The Michelle & Lucy Show

We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Apply to work with Michelle HERE Apply to work with Lucy HERE

✨3 Part Series: Hierarchy of Needs of the Empowered, Healthy & Free Woman✨ Step 3: HONOR yourself, truth & soul: the 3rd step of the hierarchy of needs of an empowered, healthy & free woman is discussed in this episode here to remind you although it's not easy to set boundaries, follow your soul pulls & honor your truth, it's a vital piece in living an authentic fulfilling life. Check out the ⁠Instagram post HERE⁠ Apply for 1:1 Spiritual Empowerment Coaching w/ Michelle HERE ⁠www.michellecaravellacoaching.com⁠ Follow ⁠@The Michelle & Lucy Show⁠ Follow ⁠@michelle_caravella⁠ Follow ⁠@lucycall_rd

✨3 Part Series: Hierarchy of Needs of the Empowered, Healthy & Free Woman✨ Step 2: SOUL CONNECTION: slow down to connect with the yin within aka your soul. Connecting with your soul is at the foundation of living a satisfying, authentic, healthy life. Listen to discover how you can start aligning with your soul & living a more satisfying life. Check out the Instagram post HERE 3 Ways to Create Soul Space www.michellecaravellacoaching.com Follow @The Michelle & Lucy Show Follow @michelle_caravella Follow @lucycall_rd

✨3 Part Series: Hierarchy of Needs of the Empowered, Healthy & Free Woman✨ Step 1: Proper Nourishment: break away from diet culture, take back your power & your peace as a woman by unsubscribing from diets & learning how to fuel your body, mind, & soul for health. Check out the Instagram post HERE www.michellecaravellacoaching.com Follow The Michelle & Lucy Show Follow @michelle_caravella Follow @lucycall_rd

Today we talk to Natalie Bell about all things starting a business & staying the path, how to find patience, how to find self worth after breakups, and so much more! Chats With Nat focuses on personal growth and healing: mind, body, and soul. Through life coaching, Chats With Nat is designed to help you along your own journey by connecting through sharing real life lessons, perspectives, thoughts, and feelings. Through the courses offered, we'll share the real, the raw, the struggles and the triumphs, and we'll navigate moving forward in a positive, healthy way -- together. Connect with Natalie on her IG and Website We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. SIGN UP FOR SHINE HERE (Happening 6/17/23!) Sign up for an individual tapping session with Lucy here  Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow  Find Michelle and Lucy's IG pages here: @michelle_caravella  @lucycall_rd

We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. SIGN UP FOR SHINE HERE (Happening 6/17/23!) Sign up for an individual tapping session with Lucy here  Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow  Find Michelle and Lucy's IG pages here: @michelle_caravella  @lucycall_rd

We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. SIGN UP FOR SHINE HERE Sign up for an individual tapping session with Lucy here  Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow  Find Michelle and Lucy's IG pages here: @michelle_caravella  @lucycall_rd

We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Sign up for an individual tapping session with Lucy here  Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow  Find Michelle and Lucy's IG pages here: @michelle_caravella  @lucycall_rd

In the third installment of our Self Love Series, we tap about what it REALLY means to love and honor yourself. (Is it just buying yourself flowers & self care?) We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Sign up for an individual tapping session with Lucy here  Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow  Find Michelle and Lucy's IG pages here: @michelle_caravella  @lucycall_rd

In the second installment of our Self Love Series, we tap about how to get to know yourself on a deeper level. We believe using whichever tools light you up (from human design, to the enneagram, to those NTY 36-Questions for love) to get to know yourself is crucial on your journey to self love, self acceptance, in addition to transformation. We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Sign up for an individual tapping session with Lucy here Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

DM us to let us know what has helped you heal shame

We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Follow JJ and Subscribe to the Play and Ponder Podcast here! Sign up for an individual tapping session with Lucy here **psst! Use code SELFTRUST23 to get half off of any session or bundle of sessions!! Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

In this episode, Lucy and Michelle break down their 5 steps to "rinse and repeat" if you are feeling lost when it comes to setting goals and making a difference in your life this year. Tune in. How are you feeling in your day to day? What does it mean to you to feel empowered, aligned, and authentic in in your life? Accept without judgement...you are where you are, can you accept more and struggle less? Set intentions. Are these intentions even what YOU want? Can you sit with disappointment without beating yourself up? Practice practice practice! You have to DO and take action to create change. And can you do it with a compassionate mindset that sets you up for success? Reflect. What worked? Didn't work? What felt good? What did you learn? DM us to let us know what your intentions are for this year and what you would like to hear from us! We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Sign up for an individual tapping session with Lucy here Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. This episode, we are joined by Lily Womble. Lily was a top matchmaker at the largest firm in the U.S. After matching hundreds, she realized that with coaching, women could become their OWN expert matchmaker to find better dates for themselves than anyone else ever could. Now as the founder of Date Brazen, she's helped hundreds of women around the world build badass dating lives that lead to extraordinary relationships through unconventional coaching and transformative community. Dive Into the Date Brazen World: - Self-Compassion Meditations - Make Dating Feel Like Self-Care Guide - The Brazen Breakthrough Sign up for Lucy's Holiday Support Group Here Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Sign Up for the Tapping 101 Masterclass Sign up for an individual tapping session with Lucy here Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

This week Michelle and Lucy are joined by Dr. Michelle Hesse, RD to talk about Dr. Hesse's experiences as a professor, how she learns life lessons and shaped her helpful attitude around failure & reflection, her mindfulness journey and more. Follow JMU Dietetic Association here We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Sign Up for Lucy's Tapping 101 Masterclass 11/11/22 Here! Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Sign up for an individual tapping session with Lucy here Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

This week, Lucy and Michelle sat down with friends Marlee Shephard and Brenna Magette and hosts of The Stars Were Born Podcast to talk about astrology and life lessons and more. We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. You can listen to Marlee's Spotify playlist here. Sign up for an individual tapping session with Lucy here Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd #humandesign #girlswithgoals #womensempowerment #selflovetips #selfcaretips #selfawareness #holisticwellness #astrology #foodfreedom #mindbodysoul #yogagirls #lgbtq #mindfulness #bestlife #healthateverysize #manifest #personaldevelopment #podcast

We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Sign up for an individual tapping session with Lucy here Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

This week Brenna Keeley joins Lucy & Michelle to talk all things HUMAN DESIGN! Follow Brenna here  We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. **Connected & Courageous Closed 9/12** Sign up for an individual tapping session with Lucy here  Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow  Find Michelle and Lucy's IG pages here: @michelle_caravella  @lucycall_rd

We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Sign up for an individual tapping session with Lucy here Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Sign Up for EMBRACE - Michelle's Masterclass - Here Sign up for an individual tapping session with Lucy here Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Sign up for Spark -- The Workshop to Spark Compassionate Change hosted by Lucy Call and JJ Briggs Sign up for an individual tapping session with Lucy here Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. DM Lucy to sign up for Spark -- The Workshop to Spark Compassionate Change DM JJ Briggs to sign up for her live course Don't Eat Like An A$$hole Sign up for an individual tapping session with Lucy here Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Join the waitlist for the Tap Into Empowered Eating Support Group with Lucy Sign up for an individual tapping session with Lucy here Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Sign Up for the Spark Workshop Here with Lucy & JJ Briggs Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Sign Up for the Spark Workshop Here with Lucy & JJ Briggs Sign up for an individual tapping session with Lucy here Apply to work with Michelle 1-on-1 Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Join the waitlist for the Tap Into Empowered Eating Support Group with Lucy Sign up for an individual tapping session with Lucy here Download Michelle's Morning Soul Connection Practice Here Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here Join the waitlist for the Tap Into Empowered Eating Support Group with Lucy Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Michelle's Free Virtual Happy Hour & Connected & Nourished Info Session 6/22/22 IG Live w/ Michelle & Dana Garced: 3 STEPS TO GROUND INTO SUMMER AND CREATE THE CHANGES YOU CRAVE IN YOUR LIFE & HEALTH THIS YEAR Join the waitlist for the Tap Into Empowered Eating Support Group with Lucy Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here The Play & Ponder Podcast We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here Lucy's Intro To Tapping Video We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here Lucy's Intro To Tapping Video We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

Jana is a Registered Dietitian and Certified Diabetes Educator who is on a mission to help women break the vicious cycle of chronic dieting to properly fuel and nourish their body and lifestyle so they can be successful far beyond the number on the scale. Her strategies are rooted in simplicity, science and real life. Jana is a published author, researcher, and speaker. IG: janamowrerrd FB: Healthwins with Jana Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here Lucy's Intro To Tapping Video We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here Lucy's Intro To Tapping Video We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here Lucy's Intro To Tapping Video We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here Lucy's Intro To Tapping Video We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

Download Michelle's Morning Soul Connection Practice Here Join Michelle's Sacred Soul Space Here Sign up for an individual tapping session with Lucy here Lucy's Intro To Tapping Video We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here Lucy's Intro To Tapping Video We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

Michelle opens up about her journey with grief

Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

Sign up for an individual tapping session with Lucy here We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

Find The Work of Byron Katie mentioned in this episode here! Sign up for an individual tapping session with Lucy here We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

Catch the Replays of Michelle's Women's Empowerment Webinar Series Here Sign up for an individual tapping session with Lucy or a Releasing Resistance Workshop with Lucy We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Find us on instagram @themichelleandlucyshow

Sign up for Michelle's Women's Empowerment Webinar Series Here Sign up for an individual tapping session with Lucy or a Releasing Resistance Workshop with Lucy We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Find us on instagram @themichelleandlucyshow

Sign up for Michelle's Women's Empowerment Webinar Series Here Sign up for an individual tapping session with Lucy or a Releasing Resistance Workshop with Lucy We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Find us on instagram @themichelleandlucyshow

Sign up for Michelle's Women's Empowerment Webinar Series Here Sign up for an individual tapping session with Lucy or a Releasing Resistance Workshop with Lucy We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Find us on instagram @themichelleandlucyshow