Podcasts about weight change

Would you like to know exactly what and how to adjust your diet to ensure you can reach your fat loss goals?  Today's podcast will help!!!  In today's podcast I teach what adjustments you can make to your diet or a client's diet to ensure continued progress!!!  Tons of great information!!!

When it comes to what you eat, when you eat, how much you eat... specific factors will have a direct impact on your weight and other factors only have an impact on how you feel.  It's important to know the difference so that you can create a personalized approach to dieting AND understand the true impact of when you make nutritional mistakes so you don't lose motivation.  Listen in to learn more!!!

Hey Love! So you want to lose weight right?  Or do you want to lose fat? Or do you want to gain muscle? Or do you want to do all of the above.  In this episode, I'm going to talk about why you shouldn't focus on weight loss and the number on the scale.  Instead, focus on changing the composition of body!  Listen in as I dig into body re-composition! Here are the links to the articles I referenced in this episode: Harvard Health Publishing - Strength Training Builds More Than Muscles National Institute on Aging - Aging, Body Weight, and Metabolism Journal of the American College of Nutrition - The Role of Protein Intake and Resistance Training on Muscle Mass, Strength, and Function in the Elderly I hope you find this episode informative and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the Community! If you would like more support and to be a part of a community of women like you, please join my Facebook Community at www.facebook.com/groups/1092629044754140/

If you gain weight or lose weight over a few days; a vacation or wild weekend haha... Does that weight gain mean you've gained body fat?  Do that weight loss mean you've lost muscle tissue?  Do we gain fat and/or lose muscle that quickly?  Listen to today's podcast to find out!!!

Today I'm sharing one of the most basic things you can do to boost your metabolism, increase your energy, and prevent cravings, headaches, constipation and dry skin. What is it? Drink enough water!Drinking enough water is one of the simplest, least expensive things we can do to nurture our bodies and feel our best, but most of us don't do it, so today I'm going to arm you with some knowledge and strategies to help you stay hydrated more consistently.I'm currently planning out my episodes and guests for season 3 and I want to know what you'd like to hear more about! Are there areas you struggle in that you need quick hacks for or want to learn more about? Do you have questions about specific topics that there is a lot of conflicting information about and you want clarity? DM me on Instagram @joliverwellness and let me know. I love hearing from you!Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.Check out the Jeannie Oliver Wellness website or connect on social: @joliverwellnessQuestions about this episode or the podcast? DM me on InstagramMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production Products Mentioned: Clearly Filtered water bottles (I recommend the stainless and glass):https://www.clearlyfiltered.com/collections/filtered-bottles LifeStraw Stainless bottle:https://lifestraw.com/products/lifestraw-go-series-stainless-steel-1l The ZeroWater Glass dispenser is my 1st choice for an inexpensive table top filter:https://zerowater.com/products/40-cup-glass-water-dispenser?pack=2&freq=1NOW organic monkfruit sweeteners: https://www.amazon.com/stores/page/70AC46B7-5C63-42F9-A751-BF4B468EC0FB?ingress=2&visitId=b2a40322-e61d-44be-8dcb-927c520a5559&ref_=ast_bln Resources: Spigt, Mark et al. “A randomized trial on the effects of regular water intake in patients with recurrent headaches.” Family practice vol. 29,4 (2012): 370-5. doi:10.1093/fampra/cmr112 Stookey JJ. Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review. Nutrients. 2016;8(1):19. Published 2016 Jan 2. doi:10.3390/nu8010019 Bracamontes-Castelo G, Bacardí-Gascón M, Jiménez Cruz A. Effect of water consumption on weight loss: a systematic review.

If you've struggled with your body weight and it's impact on your self-perceived value as a person, today's podcast will help!!!  In today's podcast Meredith shares her weight change journey throughout her life and how she's overcome the emotional connection to weight along the way!  Great stuff!!!

mr.broccoli geht 5 Gemüsesorten auf den Grund, die auf den ersten Blick gesund erscheinen, aber zum Abnehmen besser nicht auf dem Speiseteller kommen sollten. Dies beweist auch eine Studie, die über 20 Jahre lang in den USA lief:  Bertoia, M. et al. (2015): Changes in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort Studies, abgerufen am 03.09.2020 Hier geht es zu den Gemüsesorten mit besonder viel Chlorophyll.  Du willst mehr erfahren? Schreibe eine E-Mail an: christian@christian-wenzel.com  Mehr mr.broccoli: Podcast auf Spotify Apple Podcast Mehr Podcast Abonniere meinen YouTube Kanal   *Affiliate Link Disclaimer: Ich wurde von keinem der genannten Unternehmen bezahlt. Trotzdem die Markierung als "Werbung", da ich Marken und Produkte genannt habe.  Achtung: Vorliegend habe ich meine eigene Erfahrung und die von Interviewpartnern genannte. Das sind die Effekte, die ich bei mir gespürt habe. Diese können bei jedem unterschiedlich ausfallen. Natürlich kann kein Lebensmittel, keine Nahrungsergänzung oder Superfoods sowie Inspirationen aus diesem Podcast alleine für sich eine Heilwirkung erzielen oder versprechen. Die beschriebenen Erfahrungen sind keine wissenschaftlichen Erkenntnisse und keine Tatsachenbehauptungen. Sämtliche Inhalte dieser Podcast Episoden sind keine Heilaussagen und ausschließlich informativ, sie dienen keinesfalls als Ersatz für eine ärztliche Behandlung.

In this episode, Amanda Binkley, PharmD, BCIDP, AAHIVP, and Nimish Patel, PharmD, PhD, AAHIVP, discuss clinically relevant data on long-acting ART from CROI 2023, including:LA CAB + RPV in San Francisco's Ward 86 Safety Net Clinic Serving Publicly Insured PWHSOLAR: Randomized Switch to LA CAB + RPV From BIC/FTC/TAFAmanda Binkley, PharmD, BCIDP, AAHIVPClinical Pharmacy Specialist Infectious DiseaseDepartment of PharmacyPenn Presbyterian Medical CenterPhiladelphia, PennsylvaniaNimish Patel, PharmD, PhD, AAHIVPProfessorDepartment of Clinical PharmacySkaggs School of Pharmacy & Pharmaceutical SciencesUniversity of CaliforniaLa Jolla, CaliforniaLink to full program: bit.ly/3ZjSFhg

Stories included in this episode:  1 - 'Body Grief' Can Happen After a Weight Change. Here's How to Cope With It  2 - What Will Happen When the U.S. Stops Tracking COVID-19 Data Like it Used To  3 -  Anti-Monarchy Protesters Have Been Arrested at King Charles III's Coronation  4 - 150 African Workers for AI Companies Vote to Unionize 

Distress after weight changes often revolves around a profound sense of loss.

In this episode I compare and contrast what our mathematical formulas about energy requirements and weight loss say should be possible (ie the theoretical) versus what actually happens in real life. I also talk about the history of this energy requirement belief system, who continues to use it and why. See www.unpackingweightscience.com to access the supporting materials for this episode. Want even more? Subscribe to the Unpacking Weight Science Patreon (www.patreon.com/UnpackingWeightScience) for instant access to new and old episodes and content for only $5 per month.

Ben and Zach are live talking about the release of Wisconsin's spring roster, Luke Fickell's media availability, takeaways from the roster and various weight changes, a thought about the defense and concern, Maema Njongmeta's role and moreSee omnystudio.com/listener for privacy information.

The 2022 NAFLD Summit presented a range of perspectives and insights on fatty liver and metabolic diseases. Program speakers Mazen Noureddin, Sven Francque and Hannes Hagström join Roger Green on-site from Dublin to review their reactions immediately after the conference ended. In this conversation, the panelists examine the impact of weight change and lifestyle modification in clinical trials while utilizing insights from the bariatric and diabetes fields.This conversation continues the issue of Hawthorne effects in trial design. Hannes starts by noting we can learn from obesity trials – and also from TV shows like “Biggest Loser” – that people regain weight without continued support. Roger shares a thought he believes might have come from absent co-host Louise Campbell, recalling the immediate impact FibroScan has on illustrating results and influencing patient motivation. Sven notes that the issue of lifestyle management in a NASH trial has been a significant issue for the Liver Forum and other supportive groups in terms of trial design and also the power calculations that shape trial size. Mazen closes the discussion by stating that recent meta-analyses show that placebo rates tend to run around 20% and that this might be the right placebo result for power calculations. As the conversation winds down, he shares his guiding principle for these issues: “Prepare for the worst and hope for the best.”This episode is sponsored by Resoundant, a Mayo Clinic company and the developers of Magnetic Resonance Elastography. MRE is widely available with over 2000 locations worldwide, and can be done as a low-cost, rapid exam in just 5 minutes. Together with PDFF, this quantitative exam is called an Hepatogram – a powerful non-invasive alternative to liver biopsy in many cases. For more information, visit www.resoundant.com on the web.

As of 2020, the U.S. adult obesity rate stands at 42.4%, the first time the national rate has passed the forty percent mark. The rate of childhood and teen obesity (ages 2-19) is at 19.3%. This is an epidemic that will worsen and changes need to be made. Adults need to make better choices. Parents need to teach healthy eating habits to children. It won't be easy but it's not impossible. Change your lifestyle. Eat better. Eat clean. Move your body. Lift heavy. Go for a run. Go for a walk. Cut back on all consumption. You will feel better. When you feel better, you do better. Surround yourself around high energy, healthy, positive people. Improve your quality of life. We are in this together. Together we can go far. References: The State of Obesity 2020: https://www.tfah.org/report-details/state-of-obesity-2020/ CDC Adult obesity facts: https://www.cdc.gov/obesity/data/adult.html CDC Adult Obesity Prevalence Map: https://www.cdc.gov/obesity/data/prevalence-maps.html CDC Childhood Obesity Facts: https://www.cdc.gov/obesity/data/childhood.html Obesity in Teens: https://www.stanfordchildrens.org/en/topic/default?id=obesity-in-adolescents-90-P01627 Find me on Instagram @keepdavizionpodcast Email me at keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Find the show on instagram @themichelleandlucyshow Find Michelle and Lucy's IG pages here: @michelle_caravella @lucycall_rd

6 part podcast series where I cover 5 universal principles of good nutrition, according to science In this podcast, I talk about the first principle "Key equation of body weight changes". And how to shift the overall energy balance in your favour to either lose or gain body mass. If you're ready to lose the weight you haven't been able to shed for years… gain more energy than ever before… and find new confidence in your body… I'm ready to help. Click the link and book a FREE consultation with me to get a solution to lose weight : https://simz.in/schedule-15min-consultation Click the link and join my Private VIP FB group to learn more : https://simz.in/vip-group

Diabetes Variables: Weight Change Scott and Jenny Smith, CDE share insights on type 1 diabetes care Show notes for people who are Bold with Insulin Find out more about the Dexcom CGM Get a FREE Omnipod Demo today  Learn about Touched By Type 1 Gvoke Glucagon  TrialNet T1D Risk Screening CONTOUR NEXT ONE smart meter and CONTOUR DIABETES app Add your voice to the T1DExchange A full list of our sponsors  How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadioRadio Public, Amazon Music and all Android devices The show is now available as an Alexa skill. My type 1 diabetes parenting blog Arden's Day Listen to the Juicebox Podcast online Read my award winning memoir: Life Is Short, Laundry Is Eternal: Confessions of a Stay-At-Home Dad The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here. Thank you! Follow Scott on Social Media @ArdensDay @JuiceboxPodcast Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on iTunes. Thank you! Arden's Day and The Juicebox Podcast are not charitable organizations.

In today's podcast we discuss how our emotional connection to body weight could be holding us back from true progress, and, true happiness.  Weight change doesn't always equal YOU change!  Listen in to find out how to make the change you really want!

Today's podcast has a special guest, Angela, a course member. She shares with us her bulimia story, where it all began in high school growing up around diet pills and shakes. How she reached out for help for the first time ever. How she told her husband. How she dealt with weight fluctuation and body image during recovery.  Webinar Replay Sign Up https://mailchi.mp/597e09efdef2/7yayn5rfnq Work With Me https://www.bingebreakers.com/workwithme-copy Follow Me on Instagram: https://www.instagram.com/bingebreakers/   DISCLAIMER   This recording is not intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my clients experiences, and what I've found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.    I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately.    To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Intro Chat: Weird dreams that seem real, Lockdown and some chat about some cool things this podcast has inspired people to do.Q&AI've lost my period - what can I do to get it back? (26:55)I'm starving on my fat loss phase - what can I do to help? (35:45)Is starvation mode a real thing or it is really just the same as a plateau? (51:16)Should I track my food forever? (100:28)How often do you see ppls goal wts change? Do many people end up being heavier and happier compared to what they originally wanted to get to because they've not experienced weight loss in combination with muscle growth before?  (109:44)---------------------------------------------------------------Link to Youtube Video Mentioned in Intro: https://www.youtube.com/watch?v=6j5Rr9hWxz8 Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

In this episode, I list autoimmune diseases that can affect your weight. How can acupuncture help? Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Our website: https://acupunctureismylife.com/ Ask us questions through our app to get answers in our podcast! Link: https://play.google.com/store/apps/details?id=com.acupunctureislife.android Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylifeTIkTok: https://www.tiktok.com/@acupunctureismylife?lang=en

喝冰水會得癌症、會導致肝臟堆積脂肪、會對腸胃不好嗎？這邊找了一些研究報告大家可以參考： 資料來源： Wong JMW, Ebbeling CB, Robinson L, Feldman HA, Ludwig DS. Effects of Advice to Drink 8 Cups of Water per Day in Adolescents With Overweight or Obesity: A Randomized Clinical Trial. JAMA Pediatr. 2017 May 1;171(5):e170012. Brown CM, Dulloo AG, Montani JP. Water-induced thermogenesis reconsidered: the effects of osmolality and water temperature on energy expenditure after drinking. J Clin Endocrinol Metab. 2006 Sep;91(9):3598-602. Thornton SN. Increased Hydration Can Be Associated with Weight Loss. Front Nutr. 2016 Jun 10;3:18. Stookey JJ. Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review. Nutrients. 2016 Jan 2;8(1). pii: E19. Zoeller, R.T., N.Kabeer and H.E. Albers.1990. Cold exposure elevates cellular levels of messenger ribonucleic acid encoding thyrotropin-releasing hormone in paraventricular nucleus despite elevated levels of thyroid hormones. Endocrinology 127(6); 2955-2962 Wu S.Y., J.S. Stern, D.A. Fisher and Z. Glick. 1987. Cold-induced increase in brown fat thyroxine 5'-monodeiodinase is attenuated in Zucker obese rat. Am. J. Physiol. 252:E63-E67 Harrop, J.S., Ashwell and M.R. Hopton. 1985. Circannual and within-individual variation of thyroid function tests in normal subjects. Ann. Clin. Biochem. 22:371-375 Gong, D.W., Y.He, M.Karas and M. Reitman. 1997. Uncoupling protein-3 is a mediator of thermogenesis regulated by thyroid hormone, β3-adrenergic agonists, and leptin. J. Biol. Chem. 272:24129-24132 Westerterp-Plantenga, MS., WD. Van Marken Lichtenbelt, H. Strobbe and P. Schrauwen. 2002. Energy metabolism in humans at lowered ambient temperature. Eur.J.Clin.Nutr. 56:288-296 各位朋友，若您有醫美、減肥、健康相關問題，請直接到「景升診所」官網任一頁面留言，或用下列方法與我們聯絡： 直接撥打24小時專線 +886-931919066 Line id=“Gscline" WeChat id=“Gscline" 哈囉，大家好: 我們有幾個不同的頻道： Grand Health 大健康 （健康加財富、知足就是福）https://goo.gl/6EGLMd Grand Beauty 大醫美 （好好愛自己、就從現在起）https://goo.gl/g1E1rq Grand Touring 大旅遊 （大叔向前跑、永遠沒煩惱）https://goo.gl/7HN4bk 歡迎大家欣賞，喜歡就請按個讚，想獲取最新訊息就按「訂閱」吧！ 我們會提供更多更新的知識和訊息給大家。 感謝以下單位的幫助： ✪景升診所 https://www.genesis-clinic.org https://www.gscline.com ✪愛瘦美官網 https://www.isome.com.tw ✪邱醫師醫話園 https://www.okclinic.gscline.com ✪隆乳 https://www.gscline.com/ifatgraft/breast-adsc-htm ✪減肥 https://www.gscline.com/islimcenter-htm/fat-htm ✪自體脂肪隆乳 https://www.gscline.com/ifatgraft/breast-adsc-htm ✪瘦臉 https://www.gscline.com/ilipolysis-htm/fll-face-htm ✪瘦手臂 https://www.gscline.com/ilipolysis-htm/fll-arm-htm ✪瘦小腹 https://www.gscline.com/ilipolysis-htm/fll-abdomen-htm ✪瘦腿 https://www.gscline.com/ilipolysis-htm/fll-leg-htm ✪瘦大腿 https://www.gscline.com/ilipolysis-htm/fll-thigh-htm ✪抽脂 https://www.gscline.com/liposuction-new-technique/fat_liposuction-htm ✪男性女乳 https://www.gscline.com/ihair-htm/fll-gynecomastia-htm ✪狐臭 https://www.gscline.com/ihair-htm/laserhyperhidrosis-htm

Bienvenidos a mi mente!En este episodio invite a uno de mis mejores amigos Abdelitoh, nos comparte su historia, sus altos y bajos con su peso, las razones de porque uno se motiva y luego cae, la salud es prioridad o no, es estética lo mas importante, que sucede en tu cuerpo cuando hay cambios de peso drástico, el ambiente que nos rodea influye bastante, como salir del hueco, la culpa la tenemos nosotros mismos y como nos inspiramos nuevamente.Bulletproof Mindset esta disponible en:Itunes SpotifyYoutubeRecuerden siempre enviarme sus comentarios, sugerencias, y preguntas a mi red social en instagram @paolashotgun y por favor no olviden suscribirse a mi cuenta en iTunes, Youtube y Spotify totalmente gratis.#paolashotgun#focusmodafocker

Diet culture will have us believe that losing weight is always a good thing, and that we are unworthy of love when we fail to meet arbitrary, ever changing beauty standards. I have been involved in the body liberation movement since 2002 and weight changes are part of the process of life. Post partum bodies are frequently under attack from unrealistic expectations upheld by folks with lots of resources a regular person doesn't have access to. I process my experience going to a new doctor, getting weighed, being surprised at the numbers and figuring out how to feel aligned with myself and God rather than receiving "nonpliments" from well-meaning people who are tracking my body size. Support the podcast: Patreon.com/fkdp Bevin on Instagram: Instagram.com/bevinsparty --- Send in a voice message: https://anchor.fm/bevin/message Support this podcast: https://anchor.fm/bevin/support

So many are fearful or ashamed of weight gain correlated with changes due to the coronavirus. Having just tested positive, I speak on feeling triggered (fearful, anxious and overwhelmed with emotion) and how this impact is mental, emotional, and could very naturally be associated with weight gain. I discuss two polarizing reactions to the trigger (being covid), reflecting on how some desire to tighten control during this time while others “let go” (or detach) more. I then normalize possible weight by explaining how stress, greater access to food, the sense of deprivation of food, and the influx of our schedules, all trigger behaviors and bodily responses we might be aware or unaware of. By understanding triggers and our bodies' natural, protective responses to them, we might be able to arrive at a place of acceptance or neutrality pertaining to weight changes during this time. ———————————————

The boys discuss this week's tournament so far. Going back to two podcasts a week, starting Monday. Please subscribe, or leave a review/rating! --- Support this podcast: https://anchor.fm/golfballing/support

Does that sound like a strange topic for a podcast? Am I going to teach you how to transform from Clark Kent into Superman?  From Peter Parker into Spiderman?  Not THAT kind of identity change.  It’s about working with your subconscious mind to  create your subconscious identity as a person who is naturally slim.  You don’t have to wait until you lose weight to view yourself and act like someone who is naturally slim. In fact, your chances of success will be much greater if you start being that person right now.  You have to stop thinking of yourself as an overweight person who struggles to lose weight and develop an identity that will support your goals! So listen to learn how to change your subconscious brain, which is where your current identity resides, into one that matches that naturally slim person deep inside you!

Background/Objectives: Antibiotic use in early life has been associated with weight gain in several populations. However, associations between chronic antibiotic use and weight among adults in the general population are unknown. Subjects/Methods: The NIEHS Sister Study is a longitudinal cohort of sisters of women with breast cancer. We examined associations between chronic antibiotic use (≥ 3 months) during the fourth decade of life (30–39 years) and subsequent obesity at enrollment (mean age = 55) via logistic regression. We also examined associations between chronic antibiotic use in the 5 years and 12 months prior to enrollment and weight gain after enrollment in linear mixed models. Models were adjusted for race/ethnicity, education, urban/rural status, age, and smoking. Results: In adjusted analyses (n = 50,237), chronic penicillin use during the 4th decade of life was associated with obesity at enrollment (OR 2.00, 95% CI 1.40, 2.87), and use in the 5 years prior to enrollment was associated with increased BMI change after enrollment (β 1.00 95% CI 0.01, 2.00). Use of bactericidals (OR 1.71, 95% CI 1.29, 2.26) during the 4th decade of life was also associated with obesity at enrollment. Associations for penicillins and bactericidals were consistent across indications for use. Bacteriostatic use in the 5 years prior to enrollment was associated with a reduction in BMI after enrollment (β -0.52, 95% CI -1.04, 0.00), and tetracycline use during the 4th decade of life was associated with reduced odds of obesity at enrollment (OR 0.72, 95% CI 0.56, 0.92). However, these inverse associations were only present for those who reported taking antibiotics for skin purposes. Cephalosporins, macrolides, quinolones, and sulfonamides were not associated with BMI change over time. Conclusions: Chronic use of antibiotics during adulthood may have long-lasting impacts on BMI. Associations may differ by antibiotic class, and confounding by indication may be important for some antibiotic classes. Furlong M, Deming-Halverson S, Sandler DP. Chronic antibiotic use during adulthood and weight change in the Sister Study. PLoS One. 2019;14(5):e0216959. Published 2019 May 16. doi:10.1371/journal.pone.0216959. This is an open access article, free of all copyright, and may be freely reproduced, distributed, transmitted, modified, built upon, or otherwise used by anyone for any lawful purpose. The work is made available under the Creative Commons CC0 public domain dedication. Sections of the Abstract and Introduction are presented in the Podcast. Link to the full-text article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6522121/

History of the Calorie: https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-6-44 Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC. National Academies Press. 2005 pp. 119–21. https://www.nap.edu/catalog/10490/dietary-reference-intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids Ravussin E, Bogardus C. A brief overview of human energy metabolism and its relationship to essential obesity. Am J Clin Nutr. 1992; 55:S242S–45. https://www.ncbi.nlm.nih.gov/pubmed/1728837 Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Protein, and Amino Acids. Washington, DC: National Academy Press. 2002. https://www.nal.usda.gov/sites/default/files/fnic_uploads/energy_full_report.pdf Horton ES. Introduction: an overview of the assessment and regulation of energy balance in humans. Am J Clin Nutr. 1983; 38:972–77. 58. Jequier E, Acheson K, Schutz Y. Assessment of energy expenditure and fuel utilization in man. Ann Rev Nutr. 1987; 7:187–208. http://agris.fao.org/agris-search/search.do?recordID=US8501699 Galgani, J. E., Castro-Sepulveda, M., Pérez-Luco, C., & Fernández-Verdejo, R. (2018). Validity of predictive equations for resting metabolic rate in healthy humans. Clinical Science, 132(16), 1741–1751. doi:10.1042/cs20180317 https://www.ncbi.nlm.nih.gov/pubmed/29967004 Gropper, Sareen S.; Smith, Jack L.. Advanced Nutrition and Human Metabolism (Page 299). Cengage Textbook. Buchholz, A. C., Rafii, M., & Pencharz, P. B. (2001). Is resting metabolic rate different between men and women? British Journal of Nutrition, 86(06), 641. doi:10.1079/bjn2001471. https://www.ncbi.nlm.nih.gov/pubmed/11749674 Horton, T. J., Drougas, H., Brachey, A., Reed, G. W., Peters, J. C., & Hill, J. O. (1995). Fat and carbohydrate overfeeding in humans: different effects on energy storage. https://www.ncbi.nlm.nih.gov/pubmed/7598063/ Fabbri, Elisa et al. “Energy Metabolism and the Burden of Multimorbidity in Older Adults: Results From the Baltimore Longitudinal Study of Aging” journals of gerontology. Series A, Biological sciences and medical sciences vol. 70,11 (2014): 1297-303. Knuth ND, Johannsen DL, Tamboli RA, Marks-Shulman PA, Huizenga R, Chen KY, Abumrad NN, Ravussin E, Hall KD. Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin. Obesity (Silver Spring) 2014;22:2563–2569. https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20900 De Cleva, R., Mota, F. C., Gadducci, A. V., Cardia, L., D’Andréa Greve, J. M., & Santo, M. A. (2018). Resting metabolic rate and weight loss after bariatric surgery. https://www.ncbi.nlm.nih.gov/pubmed/29628405 Bouchard C, Pérusse L, Dériaz O, et al. Genetic influences on energy expenditure in humans. Crit Rev Food Sci Nutr 1993;33:345–50. https://www.ncbi.nlm.nih.gov/pubmed/8357495 Westerterp-Plantenga, M. S., Nieuwenhuizen, A., Tome, D., Soenen, S., & Westerterp, K. R. (2009). Dietary protein, weight loss, and weight maintenance. Annual Review of Nutrition, 29, 21–41 https://www.ncbi.nlm.nih.gov/pubmed/19400750 Ravussin E., Lillioja S., Anderson T.E., Christin L., Bogardus C. Determinants of 24-hour energy expenditure in man. Methods and results using a respiratory chamber. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC423919/pdf/jcinvest00111-0160.pdf Stookey Jodi. Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728633/ LaForgia J., Withers R. T., Gore C. J. (2006). https://www.ncbi.nlm.nih.gov/pubmed/17101527/ Podcasts: goo.gl/X4H4z8 Email: info@barbellmedicine.com Newsletter: http://eepurl.com/cpqB3n

David A. Bluemke, MD, PhD, Editor of Radiology discusses six research articles from the October 2018 issue of Radiology. ARTICLES DISCUSSED – Summary of Radiomic Machine Learning for Characterization of Prostate Lesions with MRI: Comparison to ADC Values. Radiology 2018; 289:128–137; Summary of Circumferential Thick Enhancement at Vessel Wall MRI Has High Specificity for Intracranial Aneurysm Instability. Radiology 289:181–187; Summary of High-Frame-Rate Contrast-enhanced US Particle Image Velocimetry in the Abdominal Aorta: First Human Results. Radiology 289:119–125; Summary of Phantom Study of In-Stent Restenosis at High-Spatial-Resolution CT. Radiology 289:255-260; Summary of An Intravascular Tantalum Oxide-based CT Contrast Agent: Preclinical Evaluation Emulating Overweight and Obese Patient Size. Radiology 2018;289:103-110; Summary of Bariatric Arterial Embolization: Effect of Microsphere Size on the Suppression of Fundal Ghrelin Expression and Weight Change in a Swine Model. Radiology 2018; 289:83-89.

Order of Show: 0:00 - Bratke is having uber issues 0:01 - WNO Match Order released 0:02 - The Leopard of Jouybar has returned! 0:06 - ACC Nuggets 0:12 - 197 Tiers for Fears 0:29 - The Central New York episode 0:31 - FRL listener questions  

What is Heart Rate Variability (HRV)? -Chantea Goetz Heart rate variability is the change in the time intervals between consecutive heartbeats. Variations can be due to age, gender, athletic ability, circadian rhythms, core body temperature, and metabolism. 24-hour recordings are the gold standard. To measure the autonomic, cardiovascular, & respiratory systems a short-term reading of 5 minutes a day is sufficient. HRV is a critical indicator of health, resilience, well-being, and performance. Several research studies indicate that lowered HRV values lead to increased reports of diabetes, coronary disease, anxiety, depression, asthma, and poor performance. These aliments are due to autonomic dysregulation. HRV biofeedback positively effects the cardiovascular system, respiratory system, gastrointestinal system, performance, and behavior. The benefits of using HRV biofeedback has the ability for people to become aware of their proper breathing rate, also known as resonant frequency. Proper breathing patterns can improve professional and athletic performance, improve focus and concentration, reduce anxiety and depression symptoms, improve overall health and mental well-being, while reducing risk factors for disease. HRV biofeedback training involves slowing the breathing rate to achieve the RF breathe. For most people the respiratory sinus arrhythmia (RSA) is maximized when breathing at a rate of 6 breaths per minute. In order to obtain an ideal HRV there needs to be a balance between the parasympathetic and sympathetic nervous systems. When a person is over-stressed and under-recovered there will be a decline in performance. Some ways in which to separate emotional responses from physical actions are to practice mindfulness and meditation. My Journey in BioHacking Functional Fitness -Jim Goetz ​I work with people daily in order to help them achieve their goals and improve their way of life. What good is life if it's a life that's not worth living? Everyone deserves a happy and healthy life but many lack any clue on how to achieve this.  Goals are an essential part of health and happiness. Without setting objective goals, having a plan and being accountable to this plan, success will not happen.  What biohacking is and some thoughts on this were discussed in a recent interview I gave with The Vitamin Shoppe in their publication, What is Good.  My journey is not unlike any other. However the plan I use to achieve my goals is highly researched. As goals may be and should be in different aspects of life, this article focuses on health and fitness goals.  I began working out in the fourth grade. My grammar school teacher was not the best and as a result I became very unhappy. I found enjoyment through running, push ups, and sit ups. There was a burning sensation in either my legs, chest and arms or abs that was perplexing. The more I did, the more it burned. As an eight year old, this confusing sensation led to greater experimentation, which essentially meant to do more exercises. I would do these exercises daily, timing myself to see how long I could do them until the burn began and then how long I could push through the burn until I literally could not move that body part any longer. I was utilizing the most unscientific manner to increase lactic threshold and muscular endurance and function but for an eight year old, it made sense. My life was always filled with sports. Grammar school through high school it was cross country, basketball and baseball. In college it was baseball. Like most, I only did what the coach had me do. Like most I did not realize the coach had no clue himself in how to make better athletes.  It was in undergrad when I changed majors to exercise science that I began to learn new techniques in how to improve athletic ability. Some ideas worked for me, some did not. For instance, increasing carbohydrate intake before and after working out caused a dissipation of the visual appearance of muscle. In other words, carbs for energy and replenishment caused me to gain body fat. I also noticed that by consuming high carb meals the nigh before an event, I would wake up in the morning lethargic and with stomach pangs. I would also find that during a distance event, I would eventually feel depleted of all energy and not flow through the event as planned. Training for my first Tough Mudder was also an experiment. Though I ran long distances all my life, I loathed running at this point in my life. Instead of running, I did a spin class each morning and then later on would complete two circuits of six exercises with extremely heavy weight, being able to complete no more than 1-3 reps. I would move through this as fast yet efficient as possible. In the three months leading up to the Tough Mudder, I inadvertently lost 16 lbs and gained an incredible amount of strength. For example, before I began training I could do six pull ups. By the time three months passed, I was doing twenty pull ups at a time with ease. Through these two experiences and examples, I had self discovered methods that indeed were topics of research yet had no idea about it at the time. My journey to biohacking was well on the way before I had even heard of the idea of biohacking. ​ I went through an arduous two year period without access to a gym. I became weak to the point of no longer being able to do a pull up or a full range of motion dip. I lost forty pounds and was emaciated.  Refusing to be beat, I adapted and learned  I needed to make some changes and utilize every ounce of exercise science, physiology and neurology that I knew. I found rocks, concrete, steel pipes and built some awkward equipment that I could use and train in a functional manner. Each day I would apply the lessons I knew from the text books and research journals to my personal physical development. Some say nutrition is 80% of the solution when it comes to lean muscle gain and body fat loss. I personally believe it is closer to 90% of the solution. During the two year period without access to a gym, my access to nutritious food of any sort, even food in any quantity was limited at best. I was able to find access to large amounts of peanut butter, to which I hoarded and lived off of. In January of 2017, I weighed 160 lbs. I began to hone eating a ketogenic diet that I plan on keeping a lifestyle for the rest of my life. The science appears to be there for my Genotype that my physiology thrives on this manner of eating. I combined daily undulating periodization with cross fit workout of the days, power lifting for the lower extremity, Pilates, Olympic lifting and moderate distance running. On certain days, I utilize KAATSU and ensure I train all muscles every day in some manner yet ensure I do not go past no return so that I may properly recover. There is no one size fits all formula for success. Each individual has goals. Each individuals goals are unique and important to that person. Yet 95% of people will fail in their workout routine. This is due to a lack of setting a proper goal, lack of a plan towards that goal, and most importantly accountability to execute this plan on a daily basis. The book BioHacking Your Brain for Success: Becoming a True Champion in All Aspects of Life  written by myself and Chantea Goetz discusses this in great detail. There's a reason some people are successful in all they do. Others make excuses for their failure, which really is a result of never actually putting in any effort.  The most important aspect of success is passion!!! People tell me all the time they want to lose weight. I often tell them that there's no chance they will lose the weight and keep it off. They should save their money and do something enjoyable with it. Yes, these individuals are shocked at what I say but it is true. When one gets out of bed in the morning, they need to have a true passion and meaning in why they put their feet on the ground. If there's no passion for getting up, then the odds of success at an idea are futile at best. Does anyone really have a true passion for losing 20 lbs? They have the best intentions in the world but will assuredly fail.  Take that same person who is 20 lbs overweight and sign them up for a competition and they may find that passion in training. The 20 lb weight loss will occur as a result. As Yogi Berra once said, "half of the game is ninety percent mental". I can write the greatest program in the universe for someone to succeed. If there's no passion behind it then success is not happening. One has to show up to the field to play the game. Exercise is a lot more than simply opening up a magazine and doing chest and tri's on Monday, back and bi's on Tuesday, shoulders on Wednesday, skipping legs on Thursday because let's face it, doing legs suck and with all good intention of doing something Friday, it just does not happen. Most do "abs" every day, without ever being able to see a true six pack. So many aspects of this model are flawed from the get go. First and foremost, muscles only stay anabolic for around 48 hours. This means that after a tough "chest" day, by Wednesday this muscle ceases growth. Unfortunately, the overzealous weight lifter has damaged their muscle fibers too great to be able to work it again and is left with a muscle that is catabolic. Bodybuilders can get away with this because they are taking anabolic steroids. This keeps them anabolic all day and every day. For those of us not on performance enhancing drugs, we need to stay a few steps ahead of the game and can use science (BioHack) our way to our goals. Einstein defined insanity as doing the same thing over and over again and expecting different results. So why do the majority of individuals do this single or double body part split day week after week, month after month, and think they are making progress? If someone goes to the gym with no plan, how can they see if they are progressing and progressing in the right manner? That would be like a strength and conditioning coach having a professional football team "just go lift" as opposed to having a highly specialized and detailed season long program. Perhaps progress can be optimized if they followed the rules of human physiology. Yet people do this day after day, week after week, month after month until they realize they "will never" reach their goals and eventually give up. Daily undulated periodization (DUP) has a key, which is getting in maximum workout volume, without impacting recovery, which is why the undulating and periodization aspects are critical. One trains the entire body multiple times per week and utilizes different repetition ranges, thus focusing in on more specific muscle fiber types. Training in this manner has been shown to be more effective than linear exercise programming in terms of muscular hypertrophy, strength and endurance.  Combine DUP with KAATSU (vascular occlusion moderation training) and you get extreme muscle strength and growth in a far shorter time frame than would be believed. It is believed that the restricted blood flow recruits a greater number of fast twitch muscle fibers and even converts fibers to fast twitch. This combined with the increase in chemical mediators to repair tissues has been shown to have phenomenal results. High Intensity Interval Training (HIIT) has it's place for fat burning and strength training. Some utilize it to save time in a day. Others can utilize it to have amazing physical performance results.  ​Pilates is utilized for dexterity, flexibility, and fine tuning a strong core. This can be done literally by anyone. Never let a fat person on statins tell you how to eat. Never let a skinny person tell you how to lift. And never get accurate information from the media. Open up recent text books. Read peer reviewed journals and do critical appraisals on each article you consider utilizing. In the end, set your goals to mirror your passions. Set a realistic plan to achieve them and stay accountable each day towards it. Do this and welcome into your life the success you very much deserve. My goal...pull a 500 lb deadlift and on the same day run and complete an Iron Man triathalon. What's yours? Let's get to BioHacking our way there!!!! References: Jennifer T. Fine, Graham A. Colditz, Eugenie H. Coakley, George Moseley, JoAnn E. Manson, Walter C. Willett, and Ichiro Kawachi. A Prospective Study of Weight Change and Health-Related Quality of Life in Women . JAMA 1999 282: 2136-2142. Alfred Wirth and Jutta Krause. Long-term Weight Loss With Sibutramine: A Randomized Controlled Trial. JAMA 2001 286: 1331-1339 Shinichi Amano, Arimi Fitri Mat Ludin, Rachel Clift, et al. Effectiveness of blood flow restricted exercise compared with standard exercise in patients with recurrent low back pain: study protocol for a randomized controlled trial. Trials201617:81 Zourdos, Michael C.; Jo, Edward; Khamoui, Andy V. et al. Modified Daily Undulating Periodization Model Produces Greater Performance Than a Traditional Configuration in Powerlifters. Journal of Strength & Conditioning Research: March 2016 - Volume 30 - Issue 3 - p 784–791 Nicholas J Krilanovich. Benefits of ketogenic diets. Am J Clin Nutr January 2007  vol. 85 no. 1 238-239 BioHacking the Myths of Water -Dr. Michael Brandon, DC We all know that as long as we drink 8 cups of water a day our skin will be softer and glisten, we'll have a faster metabolism, better kidney function, we'll clear out toxins from our body, perform better, and lose weight.​ Well, now it's time to state that you have been lied to. In fact, only about half of that appears to hold any truth. The other half has either never been proven, or worse, been proven incorrect but is yet repeated to everybody as health advice. So what is false tales vs true benefits? Lets do what biohackers do best and get to the science of the life requiring, ultimate biohack of H2O! Let's begin with hacking the untruths, and target the big one. There is NO proof or reason to have 8 cups of water each day. Yep, I said it. In fact, there has been multiple studies done proving this is illegitimate! In reality, there are too many variables that effect hydration requirements such as weight, gender, activity levels, what/how much you have eaten, heat, and heart or kidney pathologies just to name a few, so no one amount will work for even half of the population. The Committee at the Institute of Medicine even states that “While it might appear useful to estimate an average requirement (an EAR) for water, an EAR based on data is not possible”  There are 2 easy guidelines to account for this and the first is quite simple. If you are thirsty or active, you should drink some water. You can over do it, but it takes a lot to do so. Again, everyone is different, but typically after a gallon or so within 2-3 hours is too much for almost everybody and can cause some acute health issues. At that point you almost literally have to force water down your throat which brings us to guideline number 2; if you're drinking and it becomes physically difficult to drink water, you've probably had enough. We have a reflex that slows down our swallowing strength when we are over full of food and fluids, so as always, listen to your body, it knows best. Also, our bodies can only absorb about a quart an hour, so even if you are in heavy exercise, any more than that is going in and straight out without any benefit anyway other then depleting your body of more salt and electrolytes. The next myth to bust is that caffeine dehydrates you, so here you go, it doesn't. Well not if you're used to drinking it, and it only minimally does if you are a caffeine novice. Moderate amounts of caffeine usage (4 cups of coffee or 100mg of caffeine) showed no significant diuretic effects leading to lower hydration levels. This is not to be confused with saying that coffee and water are equal, as caffeine does lower our bodies' salt levels and does not give all the same effects as water which will be covered down the page.  ​Based on the most current research, increasing water intake alone also DOES NOT provide the following benefits as many have proclaimed; healthier and shinier skin, better kidney functions, clearing out toxins, and giving more energy. These were all thought up by one industry or another to help promotions and as far as could be found, held no scientific support. So what does drinking water help with? Still quite a bit, I mean it is necessary for a reason! Staying hydrated is great for both physical and mental performance. Muscle is 80% water, so staying fully hydrated helps prevent early muscle fatigue, cramping, and may allow for an extra rep or 2 in the gym. Also when dehydrated, our bodies release less anabolic hormones and more catabolic hormones including cortisol, so having sufficient water levels may help with exercise gains. Though these effects of dehydration effect all activities, it appears that it hampers high intensity and endurance activities like long distance running significantly more than anaerobic ones like weight lifting. ​ Being dehydrated, also can effect short term memory, focus, visual perception, and other cognitive factors. Both these and the physical decreases can occur once someone has lost as little as 2% of weight from water such as sweating. This would be about 3lbs for someone weighing initially 150lbs, and it's not uncommon for many athletes to lose 6-8% in any given workout. Drinking water can also help with weight loss, and this is 2 fold. First the simple mechanism; drinking 500ml of water (around 16 oz) before a meal helps with satiety and forces us to eat less. However, there is more to it then that. The same amount also is shown to increase metabolic rate by roughly 30%. This increase in metabolism begins in only 10 minutes and peaks after about 30-40 minutes and can last up to 3 hours. So you can burn a few extra calories a day just by staying hydrated; sounds worth-while to me.  Even if water doesn't hold up to all the “facts” that many of us have heard time and time again, it is still the item which should be consumed the most by everybody on any given day. With all the benefits mentioned, let alone the thousands of physiological reactions it helps with in the body, I say bottoms up with the bottle to good health! References: ​ Boschmann, Michael, et al. “Water Drinking Induces Thermogenesis through Osmosensitive Mechanisms | The Journal of Clinical Endocrinology & Metabolism | Oxford Academic.”OUP Academic, Oxford University Press, 1 Aug. 2007, academic.oup.com/jcem/article-lookup/doi/10.1210/jc.2006-1438.​ Killer, Sophie C., et al. “No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population.” PLOS ONE, Public Library of Science, journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0084154.  Popkin, Barry M., et al. “Water, Hydration and Health.” Nutrition Reviews, U.S. National Library of Medicine, Aug. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/.  University of Michigan. Myth of 8 Glasses of Water a Day. 24 Aug. 2015, www.med.umich.edu/1libr/Gyn/ObgynClinic/8GlassesWaterMyth.pdf.  “What Is Hyponatremia?” WebMD, WebMD, www.webmd.com/a-to-z-guides/what-is-hyponatremia#1.   biohackhumans.com   Find us: Instagram (@biohackhumans)  Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com

Authors: Bethany Barone Gibbs, PhD, Laura S. Kinzel, MS, RD, Kelley Pettee Gabriel, PhD, Yue-fang Chang, PhD, Lewis H. Kuller, MD. Interview: A new study reports that in post-menopausal women, some behaviors associated with short-term weight loss are not effective or sustainable for the long term. Bethany Barone Gibbs discusses the results in depth, interventions that could improve long-term obesity treatment outcomes, implications of the study for men and women of all ages, as well as the challenges of self-reporting in research on diets and eating behaviors. September 2012 (Volume 112, Issue 9, Pages 1347-1355, DOI: 10.1016/j.jand.2012.06.012).

Thyroid and weight change ---- Why does your Thyroid make you gain or lose weight? Take a listen as we explore the basics of how the Thyroid works xo

Are you addicted? Probably. Addiction is simply a movement away from feeling something. Most of us don’t want to feel—we seek to distract ourselves. And most of us are addicted—to coffee, to control, to sugar, to approval, to people pleasing, to social media, etc. These addictions are simply the strategies we’ve found to keep ourselves from experiencing, and expressing, unpleasant feelings and emotions. Feelings don’t just appear out of nowhere. They are an energy born of your mental chatter. First you have a thought. From that comes an interpretation (depending on your life experience), which then determines how you feel about it. “The emotion that can break your heart is often the very one that heals it.” In other words, you have to feel it to heal it. Unexpressed emotion and repressed anger will only cause more of the same, and damage your health too. So how can you embrace and process your feelings? Tune in to discover JJ’s 3-step process! What about body shame? No matter our shape or size, the majority of us have some form of body shame: we dislike our bodies, put ourselves through extreme workouts, go on diets, but nothing ever works. And this is because we’re only addressing the surface. Everything from your biology to your spirituality, your endocrine system, thoughts and beliefs, are all part of fitness, even though they’re invisible. We need to go deeper than dieting and exercise. JJ Flizanes is an empowerment strategist, personal trainer, podcast host and best-selling author. Her latest book “The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame” is dedicated to helping you address the emotional causes of weight gain, and reconnect with your body. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

(0:00) - It's been a long time. I'm here. (0:06) - IOC and Corruption (0:11) - Russian Doping Sitch (0:30) - Fargo Rehash (0:43) - J Rob Sitch (0:49) - Bo Nickal to 184? (0:56) - NWCA Convention

On this week's show we cover some contentious topics including the recently released Bulletproof Diet; the archaeological view of Paleo diets; and weight gain. We discuss the continuing evolution of my diet as my weight drops into the 160s. Also, we take a brief look at a new Paleo TV show in Australia. The Moment of Paleo is my best sales pitch juxtaposed against high octane brains and upgraded marketing. After the Bell, it's Denise Minger who says Paleo can learn from the Vegans. Links for this episode:Chef Pete EvansThe Paleo Way - Watch full episodes - PLUS7 - Yahoo!7PLOS Medicine: Metabolic Signatures of Adiposity in Young Adults: Mendelian Randomization Analysis and Effects of Weight ChangeWeight Gain Carries Risks, No Matter Your Weight - NYTimes.comObesity Could Cut Life Expectancy By Almost A Decade (VIDEO)Obesity-Related Ills May Shave Up to 8 Years Off Your Life: Study – WebMDBMI may not be the last word on health risks, some experts say - LA TimesThe Archaeology News Network: What was the 'Paleo diet'? There was far more than one, study suggestsThere Was No 'Paleo Diet' - Ancient People Ate What They HadBlood, bulbs, and bunodonts: on evolutionary ecology and the diets ... - PubMed - NCBIHunter-gatherer diets—a different perspectiveList of vegetables - Wikipedia, the free encyclopediaThe Bulletproof Diet: simplistic, invalid and unscientific - TelegraphThe Bulletproof Diet is everything wrong with eating in America - VoxWhy putting butter in your coffee is a big, steaming cup of ‘bulletproof’ nonsenseScoop of butter for your coffee? ‘Fat black’ fad is either ‘bio-hack’ or disgusting trend, but no one’s quite sure | National Postbulletproof diet pdf - Google Search2014-03AnnalsofIntMedChowdhuryetalFatandCHD+responses.pdf'Bulletproof' Coffee May Hike Lipids | Medpage TodayNathan Pritikin - YouTubeLessons From the Vegans — Denise Minger (AHS14) - YouTube Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

Interview with Anita P. Courcoulas, MD, MPH, author of Weight Change and Health Outcomes at 3 Years After Bariatric Surgery Among Individuals With Severe Obesity

Interview with James B. Meigs, MD, MPH, author of Association of Smoking Cessation and Weight Change With Cardiovascular Disease Among People With and Without Diabetes