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Welcome back to our Summer Fat Loss Series, where I'm helping you get into the best shape this summer without giving up your social life or favorite foods. Episode 4 is all about alcohol and happy hour because while there's nothing wrong with enjoying a cocktail on a patio or a margarita on vacation, alcohol can quickly become one of the biggest things holding you back from your fat loss goals if you're not mindful about it. In today's episode, I'm sharing five practical tips for navigating alcohol this summer if you want to lose fat while still enjoying an Aperol Spritz on a hot summer patio. We're talking about the simple rules I personally follow (when I'm not pregnant!), the drink choices that make the biggest difference from a calorie perspective, and how to decide when a drink is actually worth it versus when it's just adding calories without adding much enjoyment. By the end of this episode, you'll know how to enjoy the occasional cocktail without feeling like it's sabotaging your results. More importantly, you'll learn how to approach alcohol intentionally so you can make progress toward your goals while still enjoying summer to the fullest. MARK YOUR CALENDARS: On June 14th, Hot Girl Summer will begin. To join the Hot & Healthy Membership, click HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Welcome back to our Summer Fat Loss Series, where I'm helping you get into the best shape this summer without giving up your social life or favorite foods. Episode 3 is all about staying on track with your fat loss goals while navigating social events like cookouts, BBQs, and summer parties. That's because one thing is certain… summer is full of tempting seasonal foods, buffet tables, and well-meaning friends and family encouraging you to eat more and indulge in a few extra drinks. In today's episode, I'm sharing four practical tips to help you confidently navigate social eating situations without derailing your progress. I'll also walk you through six of my favorite strategies for deciding what to eat at parties and BBQs so you can enjoy yourself while staying on track with your goals. By the end of this episode, you'll know how to make healthier choices at any summer gathering without feeling deprived. You'll also learn how to enjoy the season, stay in control around food, and avoid leaving events feeling overly full, guilty, or bloated… so you can continue seeing results all summer long. MARK YOUR CALENDARS: On June 14th, Hot Girl Summer will begin. To join the Hot & Healthy Membership, click HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Welcome back to our Summer Fat Loss Series, where I'm helping you get into the best shape this summer without giving up your social life or favorite foods. Episode 2 is all about staying on track while eating out. For many women, meals out can feel like they're constantly setting you back from your fat loss goals. Between tempting foods that are hard to say no to, menus that make healthy, lower calorie choices feel confusing, and the social pressure that comes with summer plans, staying consistent can feel overwhelming. That's why in today's episode, I'm sharing five realistic tips for eating out if you want to lose fat and build muscle this summer. These strategies will help you make healthier choices no matter where you're dining by saving calories, prioritizing protein and fiber, and helping you stay mindful without feeling pressure to track every single bite (because let's be real, that's not realistic). You'll walk away with practical strategies for ordering at restaurants, balancing indulgent meals with your body composition goals, and navigating summer social events with more confidence while still making progress toward the results you want. MARK YOUR CALENDARS: On June 14th, Hot Girl Summer will begin. To join the Hot & Healthy Membership, click HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

If you are trying to get into the best shape this summer and lose body fat to look leaner, you've probably wondered how you should actually measure your progress. If so, you're not alone! In today's episode, I'm breaking down the two most common measurements women ask me about during a fat loss journey: BMI (Body Mass Index) and body fat percentage — and discussing which one is more helpful if you're trying to track real progress. By the end of this episode, you'll understand the difference between BMI and body fat percentage, what each one actually measures, and why neither number tells the full story on its own. I'm also diving into body recomposition, muscle mass, and the better ways to track fat loss progress so you can stop obsessing over a single number and start focusing on what's actually helping you get leaner, stronger, and more confident. Join Slim Down, Eat Up HERE Join the Hot & Healthy Membership for affordable coaching, structure, and accountability to stay consistent HERE Apply to be coached by Lauren: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Have you tried cutting out sugar, skipping desserts, or even ditching carbs… only to see the scale not move at all? On today's episode, I'm breaking down what's actually happening when you clean up your diet, eat less sugar, and still don't lose even a pound or two of body fat. This is one of the most common frustrations women experience during their fat loss journey. While reducing both your total daily sugar intake and specifically your added sugar consumption can absolutely support your health, many women assume that simply "eating clean" automatically leads to fat loss. Meanwhile, they watch other women enjoy treats here and there, seem less strict with food, and still lose weight more consistently. So what gives!? The truth is… eating healthy is not always the same as eating for fat loss. That's why today I'm unpacking the real relationship between sugar, calories, and fat loss so you can stop feeling confused about why your body isn't changing despite your effort. You'll learn what actually matters for fat loss, why "eating clean" may be keeping you stuck, and how to approach nutrition in a way that feels more realistic and enjoyable, while also improving your health and body composition. Purchase Slim Down, Eat Up HERE Join the Hot & Healthy Membership for coaching, structure, and accountability to stay consistent HERE Apply for 90 Day Fit Babe to lose weight faster with a clear, personalized plan HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HEREGet Support & Personally Work With Us HERE Related Episodes:

Are you being told to eat more food to lose weight… but deep down you're confused how eating more could lead to weight loss when you've already gained weight? Reverse dieting, which involves intentionally increasing your calorie intake, is one of the most talked-about yet misunderstood strategies in the fitness space right now. That's exactly why in today's solo episode I'm answering a listener question from Kayla about reverse dieting and whether it's actually necessary for your fat loss journey. We'll cover what reverse dieting is, when it may be appropriate, who it's truly designed for, and why it's not the right approach for everyone. Most importantly, you'll learn whether you actually need to "reverse diet" to lose body fat or not. My goal is to cut through the confusion surrounding this popular trend so you can understand exactly what reverse dieting is and determine whether it makes sense for your goals. Grab my 30 Day Fat Loss Meal Plan to lock into fat loss without overthinking your meals  HERE Join the Hot & Healthy Membership for coaching, structure, and accountability to stay consistent HERE Apply for 90 Day Fit Babe to lose weight faster with a clear, personalized plan HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

If you want to lose weight fast but every attempt leaves you burnt out, stuck, or gaining it all back, this episode is for you. If you feel like you have no time to waste and want to see progress as quickly as possible, but you're done with the restrictive, quick-fix approaches that never last — this episode is for you. Today, we're talking about how to see results faster in a way that's still healthy, realistic, and sustainable. By the end of this episode, you'll understand what "fast" fat loss actually looks like without harming your metabolism, along with six simple strategies to help you make intentional changes that move your body forward without starting over again. Grab my 30 Day Fat Loss Meal Plan to lock into fat loss without overthinking your meals  HERE Join the Hot & Healthy Membership for affordable coaching, exactly what to eat for results and accountability to stay consistent HERE Apply for 1:1 coaching with me to lose weight at the fastest speed HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HEREGet Support & Personally Work With Us HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

'They squabble whilst we suffer' - Mr Simple Politics himself: Tatton Spiller returns for another emergency chinwag ahead of the deadline to Register to Vote in the UK Local Elections; fast approaching on Monday 20 April 2026... BUT WHAT'S THE POINT?!! Politician's broken promises and 'squabbling' and all of the polarising noise can make voting feel pointless. If you feel disempowered, overwhelmed or just plain over it YOU ARE NOT ALONE and this episode is for you! If you 'don't do politics' or you know anyone who says they're 'not political' - this episode is for you/them. Because as we stated in our previous episode back in '24 - and to quote the wise words of Skunk Anansie's, Skin: EVERYTHING'S POLITICAL! Your voice matters... and as the legendary Tatton simply says: 'people who vote get stuff.' USEFUL LINKS for the Local Elections:- Register to Vote in Scotland, England and Wales by 20th April (11:59pm) HERE- Apply for a Voter Authority Certificate by 28th April (if you don't already have valid photo ID) HERE- Take this quick quiz to get a simple, unbiased idea of which UK political party best matches your views HERE- Follow Simple Politics on HERETHANK YOU SO MUCH TATTON! Other useful links as mentioned in the episode: - Find out more about ADHDAF+ Charity and our monthly free in-person Peer Support Groups to connect and empower ADHD adults of marginalised genders in the latest Blog⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Find your local ADHDAF+ Support Group (and you can sign up for email reminders) HERE- DONATE to ADHDAF+ Charity ⁠⁠HERE⁠⁠ (please)- Voluneer / Support ADHDAF+ HERE- Join the Patreon Community of ADHD AF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for almost FOUR WHOLE YEARS of invaluable Peer support, you can do so ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Vote to get ADHDAF+ shortlisted in the National Diversity Awards 2026 HERE- Support Neurodivergent makers and small business on ADHDAF Emporium ⁠HERE⁠TRIGGER WARNING: Contains swearing, loud laughter, some high pitched sounds, and mentions of very sensitive topics including; war, trauma, anxiety, depression, mental health struggles, politics, Bipolar Disorder If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can follow all things ADHDAF on Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdafplus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lauraisadhdaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you SO MUCH for listening! We'd be so grateful if you could leave a comment/review/hit those stars to help this episode reach others to be signposted to support and know that they're not alone.BIG LOVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Laura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

I'm having an RSD party and you're invited... this VERY special episode includes live show snippets and cameos from ADHDAF+ legends at a Heartbreakers Club pre-party at mine! RSD is the topic of March's TEN f⁠⁠ree ADHD Peer Support Groups⁠⁠ in Scotland, England and Wales...⁠ADHDAF+ Charity⁠ was inspired by and is informed by the work of ⁠ADHDAF Podcast⁠. We hope you can make your local group, and if there isn't one near you yet; that this episode helps you best support yourself when battling those Really Sh*t Daydreams!MASSIVE TRIGGER WARNING: Contains swearing, loud laughter, gallows humour(!) some high pitched sounds, and mentions of very sensitive topics including; trauma, anxiety, depression, relationship and work struggles, mental health struggles, suicide, addiction, self harm, alcohol, school struggles, bullying, and medical negligence. If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP ⁠HERE⁠⁠⁠⁠⁠⁠⁠ENORMOUS THANKS to the ABSOLUTELY LEGENDARY Gill Charlton,, Ruth, Kate, Kim and Lu in Lu LandAs mentioned in the episode, you can...- Listen to my RSD TITBITS HERE & HERE- Read the new ADHDAF+ Charity Blog⁠⁠⁠⁠ ⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠- Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or donate ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ - You can grab a copy of the Alien Nation Tour LIve Recording and help fundraise for the Charity ⁠⁠⁠HERE⁠⁠⁠- You can get involved in The Big ADHD Fundraiser 2026 ⁠HERE⁠- Grab tickets for SISTALAND Festival '26 HERE- Find out more about Lu in luland's IWD event in Frome HERE- Find out more about the amazing Heartbreakers Club HERE**If you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for THREE WHOLE YEARS of invaluable Peer support, you can do so ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠You can follow all things ADHDAF on Socials:⁠⁠⁠⁠⁠⁠⁠@adhdafpodcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@adhdafplus⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@adhdafemporium⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@lauraisadhdaf⁠⁠⁠⁠⁠⁠⁠Thank you SO MUCH for listening! We's all be so grateful if you could leave a comment/review/hit those stars so that others can be signposted to support and know that they're not alone.YOU ARE NOT ALONE.THANK YOU so much for all of your supportBIG LOVE⁠⁠⁠⁠⁠⁠⁠Laura⁠⁠⁠⁠⁠⁠⁠ x

Here's your roadmap to dropping 10 pounds before summer by addressing what's actually keeping your weight stuck. Wanting to lose weight and being committed to the process are two very different things. If you want real results, you have to lock in on what works, and stop repeating what doesn't. In today's episode, I walk you through three things: 1️⃣ The most common reasons you're not dropping weight 2️⃣ The simple shifts that help you create a calorie deficit (without obsessing over numbers) 3️⃣ How to layer these habits so the weight stays off (instead of losing a few pounds and gaining them right back) If you're ready to stop "starting over" every Monday and finally build real momentum heading into summer, this episode is for you. LEAN WITHOUT LOGGING: My NEW program will be available this Sunday March 1st to help you lose weight without counting calories. 30 DAY PLAN: Grab my 30 Day Fat Loss Meal Plans to lock into summer fat loss HERE Apply for 1:1 Coaching: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

resources & links

resources & links

resources & links

resources & links

Every single weekday since Jan 8th 2023 a group of LEGENDS have supported each other into the day on Zoom. Fast forward three years and I decided to boycott the standard session and hit record! I hope you enjoy the extra special emotional rollercoaster to celebrate over 1000 days of 7am 'body doubling' with a very special squadron of The Leopard Print Army! ENORMOUS THANKS to these legends and to all who have got us here(!) because you have helped to - not only create magic (beyond brain magic) but this Podcast's Patreon Community have turned tragedy into triumph; inspiring the creation of ADHDAF+ Charity which has Peer Support Groups in Scotland, England and (soon) Wales, to connect and empower ADHD adults of marginalised genders. A Charity by us for us! TRIGGER WARNING: Contains swearing, loud laughter, patchy signal, gallows humour and mentions of very sensitive topics including; parent loss, grief, trauma, anxiety, depression, relationship and work struggles, mental health struggles, suicide, school struggles, bullying, and medical negligence. If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP ⁠HERE⁠⁠⁠⁠⁠⁠⁠- Read the new ADHDAF+ Charity Blog⁠⁠⁠⁠ ⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠- Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ - You can Shop Neurodivergent and help fundraise for the Charity ⁠⁠⁠HERE⁠⁠⁠- You can get involved in The Big ADHD Fundraiser 2026 ⁠HERE⁠If you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for over THREE WHOLE YEARS of invaluable Peer support, you can do so ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠You can follow all things ADHDAF on Socials:⁠⁠⁠⁠⁠⁠⁠@adhdafpodcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@adhdafplus⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@adhdafemporium⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@lauraisadhdaf⁠⁠⁠⁠⁠⁠⁠Thank you SO MUCH for listening! We'd love you to leave a comment/review/hit those stars so that others can be signposted to support and know that they're not alone.YOU ARE NOT ALONE.THANK YOU so much for all of your supportBIG LOVE⁠⁠⁠⁠⁠⁠⁠Laura⁠⁠⁠⁠⁠⁠⁠ x

Did you turn into a brand new person on the stroke of midnight NYE? US NEITHER! In fact, we're not subscribing to any of that ‘new year, new me' BS! We can't wish our ADHD away, plus we're not broken versions of ourselves needing to be fixed! We're the same people, and we're facing the coldest and darkest months of year! We meed compassion, not pressure and we need each other!ADHDAF+ Charity ⁠ Oxford ADHD Peer Support Group Facilitators Kirsty and Claire, and myself about Seasonal Affective Disorder and navigating the start of 2026; whilst the post Christmas comedown and our Instagram algorithm's are serving shame in heavy doses. The title is the topic of Jamuary's eight f⁠ree ADHD Peer Support Groups⁠ in Scotland and England; shared in a similar format of the groups to give a feel of what sessions are like and to help educate, validate and shame eradicate. ADHDAF+ Charity was inspired by and is informed by the work of ADHDAF Podcast. We hope you can make your local group, and if there isn't one near you yet; that this episode helps you best support yourself at this challenging time of year. Please be kind to yourself. MASSIVE TRIGGER WARNING: Contains swearing, loud laughter, gallows humour(!) and mentions of very sensitive topics including; eating disorders, weight-loss medication (NO JUDGEMENT) parent loss, grief, trauma, anxiety, depression, relationship and work struggles, mental health struggles, suicide, addiction, self harm, alcohol, school struggles, bullying, and medical negligence. If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP HERE⁠⁠⁠⁠⁠⁠ENORMOUS THANKS to the ABSOLUTELY LEGENDARY Claire & Kirsty!- Read the new ADHDAF+ Charity Blog⁠⁠⁠⁠ ⁠⁠HERE⁠⁠⁠⁠⁠⁠- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠- Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ - You can Shop Neurodivergent and help fundraise for the Charity ⁠⁠HERE⁠⁠- You can get involved in The Big ADHD Fundraiser 2026 HEREIf you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for THREE WHOLE YEARS of invaluable Peer support, you can do so ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠You can follow all things ADHDAF on Socials:⁠⁠⁠⁠⁠⁠@adhdafpodcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@adhdafplus⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@adhdafemporium⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@lauraisadhdaf⁠⁠⁠⁠⁠⁠Thank you SO MUCH for listening! We'd love you to leave a comment/review/hit those stars so that others can be signposted to support and know that they're not alone.YOU ARE NOT ALONE.THANK YOU so much for all of your supportBIG LOVE⁠⁠⁠⁠⁠⁠Laura⁠⁠⁠⁠⁠⁠ x

ADHD IS NO JOKE! It's a serious neurodevelopmental condition... so serious in fact, that we need some comic relief! My husband Big and I hope you enjoy this slightly longer and EXTRA RIDICULOUS Boxing Day Special! The Most ADHD Thing episodes turn tragedy into comedy; laughing at the things that would usually make us cry.  Eradicating shame, whilst uniting the ADHD adult community and raising crucial ADHD awareness. We are all in this together!Trigger Warning:  contains swearing, gallows humour(!) sexual references, LOUD laughter and mentions of grief and bereavement, alchohol, accidental injury, menty b's,  the odd squeal, general too-muchness and some terrible accents! If you are struggling, lo siento. YOU ARE NOT ALONE! Please reach out for help⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ENORMOUS THANKS to you all for submitting your entries and to Big; the real hero of all things ADHDAF! The Leopard Print Army Salute you! You can:- Read the new ADHDAF+ Charity Blog⁠⁠⁠⁠ ⁠⁠HERE⁠⁠⁠⁠⁠⁠- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠- Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ - shop neurodivergent at ADHDAF Emporium ⁠⁠HERE⁠⁠- Watch the ADHDAF Christmas Tour '23 Live Recording Charity Fundraiser ⁠⁠HERE⁠⁠If you would like to join the Patreon Community of ADHDAF Podcast listeners to join us for our Xmas morning Zoom and to lean on and learn from literally like-minded legends in an online space that has been going strong for THREE WHOLE YEARS of invaluable Peer support, you can do so ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠You can follow all things ADHDAF on Socials:⁠⁠⁠⁠⁠⁠@adhdafpodcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@adhdafplus⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@adhdafemporium⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@lauraisadhdaf⁠⁠⁠⁠⁠⁠Thank you SO MUCH for listening! Please share and leave a comment/review/hit those stars so that others can be signposted to support and know that they're not alone at this challenging time of year. Hope you have had a lovely Xmas and brilliant boxing day and that we made you laugh with our ridiculousness. THANK YOU so much for all of your support throughout this equally tragic and triumphant year like no other. BIG LOVE⁠⁠⁠⁠⁠⁠Laura⁠⁠⁠⁠⁠⁠ x

HA! Couldn't resist! MERRY CHRISTMAS! I have ENORMOUS NEWS recorded live from my Xmas Party at Little Nans 2.0 in Deptford, SE London dressed as a 'sexy snowman' :) With unpredictable and unbelievable plot twists; a reflection on opportunities so magical they've brightened the very darkest of times. With how this year started, to end on this note is nothing short of Christmas miracle! So I wanted to share this happy ending with you listeners, who have helped make it possible. THANK YOU SO VERY MUCH! As shared in the previous episode; I'm on my own this Christmas...but I am most certainly NOT alone, and neither are you EVER! Whatever today looks like or feels like, YOU ARE NOT ALONE. TRIGGER WARNING: Contains swearing, too-muchness, loud laughter, inappropriate humour - sorry Mandy! :) a few tears, alcohol and mentions of the pandemic, isolation, parental loss and grief. Please reach out for support if you are in need; there's a list of resources HEREIf you're finding Navidad difficult to navigate: I'm sorry, I HEAR YOU and I recommend you hear THIS EPISODE. You can:- Read the new ADHDAF+ Charity Blog⁠⁠⁠⁠ ⁠⁠HERE⁠⁠⁠⁠⁠⁠- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠- Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ - Check out ADHDAF Emporium HERE- Watch the ADHDAF Christmas Tour '23 Live Recording Charity Fundraiser ⁠⁠HERE⁠⁠If you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for THREE WHOLE YEARS of invaluable Peer support, you can do so ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠You can follow all things ADHDAF on Socials:⁠⁠⁠⁠⁠⁠@adhdafpodcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@adhdafplus⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@adhdafemporium⁠⁠⁠⁠⁠⁠ 'Here's to 2025: to the legends that love us, the losers that lost us and to the lucky bastards who are yet to meet us. Here's to 2026 and to the LEOPARD PRINT ARMY!'Sending all the love and gratitude and Wishing you a wonderful Christmas.GAWD BLESS US EVERYONE! ⁠⁠⁠⁠⁠⁠⁠@lauraisadhdaf⁠⁠⁠⁠⁠⁠⁠ xXxXx

If your online sales feel stuck, I'm willing to bet it's not your offer, it's your inputs. I see this over and over again. People say they're "tapped out," but the real problem is they've stopped putting themselves in rooms where momentum actually happens. In this episode, Lori and I break down why your next level isn't hiding behind another scroll refresh. I share how a random pickleball game turned into real business opportunities, Lori talks about how Pilates unexpectedly opened massive new marketing channels for Glōci, and we show you why your barista, gym buddy, or the person next to you could be the connection that changes everything.    HIGHLIGHTS Why feeling "tapped out" usually means your network is too small. How one morning of pickleball led to powerful business connections. The costly $150k mastermind lesson we learned the hard way. Why being friendly is actually a business strategy. Why doing nothing and staying home never gets rewarded.   RESOURCES Shop Lori's Glōci birthday sale HERE Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for MCM Mastermind HERE Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

After one of our longest Thanksgiving road trips ever, Lori and I ended up having some of the most honest conversations we've had in a long time. We talked about change, momentum, money, identity, and the versions of ourselves we're actively outgrowing. In this episode, we share the exact questions that challenged our thinking, where we've been playing it safe, and forced us to confront what needs to change next. These aren't surface-level questions. These are the ones that shift your direction. Get ready to challenge your patterns, upgrade your standards, and step into the next version of your life on purpose.   HIGHLIGHTS What version of yourself you may be outgrowing without realizing it. The dangerous way fear quietly dismisses your inner voice. How to tell if your income stream is truly aligned or just feels uncomfortable. The money stories that keep repeating your same financial results. The uncomfortable question about who may need to be replaced in your life.   RESOURCES Try the new Glōci Glow & Debloat flavors HERE Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for MCM Mastermind HERE Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

In this episode, Abby shares her late bloomer story with so much honesty and clarity. We talk about what it was like to be in her mid-30s, never having been in a serious relationship, carrying a loud "I'm behind" and "I'm weird" narrative, and feeling totally unsure how to talk about her dating history without spiraling. Abby opens up about moving to a new city, trying to date while feeling embarrassed about her experience, and struggling with the not good enough voice that made her avoid connection. She also shares what shifted for her as she started to process shame, build community, and trust herself enough to take up more space at work, in dating, and in her daily life. Inside this episode, you'll hear: how Abby learned to identify and quiet the "I'm weird" and "I'm behind" voice how belonging helped her stop self-isolating and start connecting what helped her ask for what she wanted (down to "I need 25% more texts") how she advocated for herself at work while doing two jobs how she built friendships, community, and eventually a healthy relationship what she wishes she could tell her past self, who felt so far behind This is a powerful example of what can happen when you stop avoiding your desires and start trusting yourself enough to move toward them. Work with Lily ✨ Join the live training: Stop People-Pleasing and Build a Stupidly Joyful Life live training-- December 3rd:  Sign up HERE ✨ Apply to Main Character Life, my 6-month mastermind where Abby did this work — the space to release people-pleasing, build self-trust, advocate for what you want, and go after the life you've been circling for years. Apply HERE ✨ Get my Book — Thank You, More Please, Buy the book + grab your bonus HERE Follow Lily everywhere:

It's the most wonderful time of the year... ALLEGEDLY! I love Xmas usually , but it can be dysregulating AF for people with ADHD which can lead us to beginning the New Year in Burnout! This is an ADHD toolbox to help navigate the festive period; validating and shame eradicating with the lived experiences of the core operations team of ADHDAF+ Charity and inspired by the 2023 Christmas Tour. This is the topic for December's eight free ADHD Peer Support Groups in Scotland and England. All of us at the Charity hope you can make your local group and if there isn't one near you yet, that this episode helps you best support yourself this Xmas. Please remember: It's your Christmas too. Don't set yourself on fire to keep others warm. MASSIVE TRIGGER WARNING: Contains swearing, loud laughter, gallows humour(!) and mentions of sensitive topics including; parent loss, grief, trauma, anxiety, depression, relationship and work struggles, mental health struggles, suicide, addiction, self harm, eating disorders, school struggles, bullying, and medical negligence. If you are struggling, lo siento. YOU ARE NOT ALONE! Please reach out for help⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠ENORMOUS THANKS to the ABSOLUTELY LEGENDARY Kim, Ruth and Kate!- Read the new ADHDAF+ Charity Blog⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠- Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ - Please shop neurodivergent this Xmas ⁠HERE⁠- Watch the ADHDAF Christmas Tour '23 Live Recording Charity Fundraiser ⁠HERE⁠If you would like to join the Patreon Community of ADHDAF Podcast listeners to join us for our Xmas morning Zoom and to lean on and learn from literally like-minded legends in an online space that has been going strong for THREE WHOLE YEARS of invaluable Peer support, you can do so ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠You can follow all things ADHDAF on Socials:⁠⁠⁠⁠⁠@adhdafpodcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@adhdafplus⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@adhdafemporium⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@lauraisadhdaf⁠⁠⁠⁠⁠Thank you SO MUCH for listening! Please share and leave a comment/review/hit those stars so that others can be signposted to support and know that they're not alone at this challenging time of year. MERRY CHRISTMAS EVERYONE and THANK YOU so much for all of your support throughout this equally tragic and triumphant year like no other. BIG LOVE⁠⁠⁠⁠⁠Laura⁠⁠⁠⁠⁠ x* '12 Days of ADHD Xmas' written by Laura Mears-Reynolds and performed by ADHD Singer and singing teacher: Clare Durrant as part of the 2023 Christmas Podcast Tour: WATCH THE SHOW HERE

It's my 48th birthday, and Lori and I are getting really honest about what actually matters as you get older. I share what I've shed this past year, how coming back from a stroke and a torn shoulder changed the way I look at my health, business, and time, and why your friendships and business community are either your greatest asset or your biggest liability. We talk about structuring your circle in thirds, why happiness comes from pursuit, and how to get yourself into rooms that match the size of your goals. Tune in and build your next chapter on purpose.   HIGHLIGHTS My reflections on turning 48. How a stroke changed my brain and behavior for the better. What getting older actually gives you (hint: it's better than youth). Two pieces of advice for anyone feeling lost in their late 30s or 40s. How I intentionally build and maintain deep friendships. What I am proudest of this year and what almost broke me. The "Rule of Thirds" for curating the right business community.   RESOURCES Black Friday Sale: 80% off Strategy Sessions + 50% off MCM – DM us the word DEAL on Instagram Try the new Glōci Glow & Debloat flavors HERE Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for MCM Mastermind HERE Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

In this module of the video course, we explore what really happens inside relationships when two people are trying — and struggling — to grow. We talk about emotional language, repair, anger, shutdown, nervous-system responses, and what it means to feel safe with someone for the first time. Whether you're navigating conflict, trying to understand your partner better, or learning how to show up with more emotional maturity… this episode will help you understand what's underneath the reactions you keep getting stuck in. LINKS:

The first actual INTERVIEW I've done in over a year...and back with a bang! AuDHD or just a bit Weird Podcast Host: Jon Hill reckons they're a Leo, but this episode see-saws between tragedy and comedy to such extremes throughout; it's by far the most Gemini episode I've ever made! (and genuinely one of my favourites) So strap yourselves in! MASSIVE TRIGGER WARNING: Contains swearing, loud laughter, gallows humour(!) and mentions of sensitive topics including; parent loss, grief, trauma, anxiety, depression, relationship and work struggles, Cancer. mental health struggles, suicide, addiction, self harm, eating disorders, school struggles, bullying, and medical negligence. If you are struggling, lo siento. YOU ARE NOT ALONE! Please reach out for help⁠⁠⁠⁠ HERE⁠⁠⁠⁠ENORMOUS THANKS to the ABSOLUTELY LEGENDARY Jon Hill who is AuDHD and just a bit weird and WONDERFUL! - Read the new ADHDAF+ Charity Blog⁠⁠⁠⁠ HERE⁠⁠⁠⁠- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders ⁠⁠⁠⁠HERE⁠⁠⁠⁠- Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador ⁠⁠⁠⁠HERE⁠⁠⁠⁠ - Please shop neurodivergent this Xmas HERE- Watch the ADHDAF Christmas Tour '23 Live Recording Charity Fundraiser HEREIf you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends for invaluable Peer support you can do so ⁠⁠⁠⁠HERE⁠⁠⁠⁠You can follow all things ADHDAF on Socials:⁠⁠⁠⁠@adhdafpodcast⁠⁠⁠⁠ ⁠⁠⁠⁠@adhdafplus⁠⁠⁠⁠ ⁠⁠⁠⁠@adhdafemporium⁠⁠⁠⁠ ⁠⁠⁠⁠@lauraisadhdaf⁠⁠⁠⁠And you can follow AuDHD or Just a bit weird: @audhdorjustabitweirdThank you SO MUCH for listening! Please share and leave a comment/review/hit those stars so that others can be signposted to support and know that they're not alone. ⁠⁠⁠⁠Laura⁠⁠⁠⁠ x

The business landscape is shifting faster than ever, and if you're not adapting, you're going to get left behind. In this episode, Lori and I break down the four trends you must master if you want to win in 2026. We talk about why Facebook traffic is unexpectedly exploding again, why micro-offers and paid ads are officially back on the must-do list, how phone sales are making a comeback, and why AI is pushing your customers to crave real, in-person connections more than ever. Get ready to step into the strategies that will actually shift your results in 2026.   HIGHLIGHTS Why Facebook traffic is exploding again right now and will dominate 2026. Micro-offers and low-ticket tripwires are the new growth strategy. Phone sales are outperforming sales pages (even on $500–$2k offers!) How AI overload and fake content are making in-person connections more valuable. Why in-person events, activations, and workshops convert higher in 2026.   RESOURCES Try the new Glōci Glow & Debloat flavors HERE Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for MCM Mastermind HERE Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

You're going to love this one because it's straight from our mastermind Q&As. Lori and I share a few of our favorite questions from inside both of our masterminds. We break down the coaching we gave our members, and I promise it'll hit home no matter what stage your business is in. Get ready to rethink how you sell, how you describe what you do, and how you handle slow seasons without losing momentum.   HIGHLIGHTS The new Glōci Glow & Debloat flavors are officially out! How to know if your "behind-the-scenes" season is productive or procrastination. The golden rule for copy that converts. How to craft a one-sentence answer that makes people instantly get what you do. The biggest mistake coaches and service providers make when describing their offers. Why stacking value matters more than lowering your price.   RESOURCES Try the new Glōci Glow & Debloat flavors HERE Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for MCM Mastermind HERE Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

Welcome Queen… who told you it has to take five years before you see profit in your salon? Who told you that struggle and burnout are "just part of the journey"? In this powerful, no-BS episode, Annie pulls back the curtain on one of the biggest lies in the hair & beauty industry that success has to be slow and painful. Through her own story of going from $80K in debt to $95K in profit within a year, she's here to show you that it doesn't have to be that way. If you've been hustling for months (or years) with nothing to show for it but exhaustion, this is your permission slip to stop struggling and start leading. Annie dives deep into the mindset, the missing business foundations, and the energetic shifts that turn chaos into clarity and profit into your new normal.   What You'll Learn in This Episode: The toxic belief that's keeping so many salon owners stuck in survival mode.  Why you DON'T have to wait 12 months (or 5 years!) to make a profit. The difference between fake profit on paper and real money in your bank account. The exact mindset shift that took Annie from debt, burnout, and tears to thriving freedom. What foundations your salon actually needs to grow. Why stubborn independence keeps you broke and what creates quantum leaps. How this one type of fear could be what's really holding you back. Chapters 00:00 Introduction to Business Diagnostics 05:50 The Importance of Business Foundations 12:00 Investing in Coaching for Success 18:09 Overcoming Self-Sabotage and Fear of Success  

I've gone rogue! A very unique episode recorded in Ibiza in the name of ADHD awareness and to raise awareness about November's ADHD Support Groups to close ADHD Awareness Month 2025. A rebel with a cause, a griever plotting revenge, and a raver about to hit the town... allegedly! With Lily Allen on repeat...Who's Madeline?! ME TONIGHT! :) Enormous thanks and apologies to Toni! I really am ADHD..AF!Happy Halloween Legends xTRIGGER WARNING: Contains swearing, loud laughter and mentions of sensitive topics including; grief, trauma, anxiety, depression, relationship and work struggles, mental health struggles, suicide, addiction, medical negligence, coroners inquiry - yes really! , If you are struggling, lo siento. Please reach out for help⁠⁠⁠⁠ HERE⁠⁠⁠⁠- Read the new ADHDAF+ Charity Blog⁠⁠⁠⁠ HERE⁠⁠⁠⁠- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders ⁠⁠⁠⁠HERE⁠⁠⁠⁠- Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador ⁠⁠⁠⁠HERE⁠⁠⁠⁠ If you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends for invaluable Peer support you can do so ⁠⁠⁠⁠HERE⁠⁠⁠⁠You can follow all things ADHDAF on Socials:⁠⁠⁠⁠@adhdafpodcast⁠⁠⁠⁠ ⁠⁠⁠⁠@adhdafplus⁠⁠⁠⁠ ⁠⁠⁠⁠@adhdafemporium⁠⁠⁠⁠ ⁠⁠⁠⁠@lauraisadhdaf⁠⁠⁠⁠Thank you SO MUCH for listening! I'd be so grateful if you would please WEAR LEOPARD PRINT ONLINE TODAY to raise ADHD Awareness and signpost to support from ADHDAF+ Charity.⁠⁠⁠⁠Laura⁠⁠⁠⁠ x

It's the FOURTH annual ADHDAF Day TODAY! Where we break the internet with leopard print to get the world to hear us roar in ADHD Awareness Month. Please join me online to unite as the Leopard Print Army TODAY and let's show them what a social media trend actually is, because ADHD most definitely is not. ADHD IS REAL! This very special episode on our very special day features some of the many guests I've been lucky enough to chat to since 2022 to help show the many faces of ADHD, the theme for ADHD Awareness Month 2025. Enormous thanks to guests: ADHD Love's Rox & Rich, Adulting ADHD: Rach Idowu, Tanya Bardsley, Lu in Lu Land, Kate Moreyouseff, Sarah Templeton, ADHD Adults: Mrs AuDHD & Dr James Brown, Catherine Milan, Lucy of Lucy & Yak, Amy Polly, ADHD Untangled's Rosie Turner, Nicole Nadler, Libby of Topple & Burn, Hana Walker-Brown, Meghann Birks Coaching, Nicole Nadler, to Darren, Claire and all involved in the Big ADHD Fundraiser, to the incredible team behind ADHDAF+ and TO YOU ALL FOR LISTENING which inspired the creation of ADHDAF+ Charity! HERE'S all the details to get involved with ADHDAF DAY TODAY: Friday 24th October 2025: LEOPARD PRINT ARMY ASSEMBLE! TRIGGER WARNING: Contains swearing, loud laughter and mentions of sensitive topics including; grief, trauma, anxiety, depression, relationship and work struggles, PMDD, Cancer. mental health struggles, suicide, addiction, self harm, eating disorders, If you are struggling, lo siento. Please reach out for help⁠⁠⁠ HERE⁠⁠⁠- Read the new ADHDAF+ Charity Blog⁠⁠⁠ HERE⁠⁠⁠- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders ⁠⁠⁠HERE⁠⁠⁠- Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador ⁠⁠⁠HERE⁠⁠⁠ If you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends for invaluable Peer support you can do so ⁠⁠⁠HERE⁠⁠⁠You can follow all things ADHDAF on Socials:⁠⁠⁠@adhdafpodcast⁠⁠⁠ ⁠⁠⁠@adhdafplus⁠⁠⁠ ⁠⁠⁠@adhdafemporium⁠⁠⁠ ⁠⁠⁠@lauraisadhdaf⁠⁠⁠Thank you SO MUCH for listening! I'd be so grateful if you would please WEAR LEOPARD PRINT ONLINE TODAY to raise ADHD Awareness and signpost to support from ADHDAF+ Charity.⁠⁠⁠Laura⁠⁠⁠ x

Continuing with the theme of ADHD Awareness Month '25 and the focus for ADHDAF+ Charity's FREE ADHD Support Groups, these are some of the Many Faces behind all aspects of ADHDAF....ENORMOUS THANKS TO: Jon, Olivia, Lynsey, Yas, Kim, Claire, Beth, Gill, all memers of the Patreon Community and Charity: WE MADE ADHDAF+ Charity happen!*Find out more about the 4th annual ADHDAF DAY ⁠HERE⁠* Grab an ADHDAF+ Fundraiser ADHD Awareness Ribbon Pin ⁠HERE⁠TRIGGER WARNING: Contains swearing, loud laughter and mentions of sensitive topics including; grief, trauma, anxiety, depression, relationship and work struggles, PMDD, Cancer. If you are struggling, lo siento. Please reach out for help⁠⁠ HERE⁠⁠As mentioned in this episode you can:- Read the new ADHDAF+ Charity Blog⁠⁠ HERE⁠⁠- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders ⁠⁠HERE⁠⁠- Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador ⁠⁠HERE⁠⁠ - Check out the amazing breast cancer charity Coppafeel ⁠HERE⁠If you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends for invaluable Peer support you can do so ⁠⁠HERE⁠⁠Though the work of ADHDAF Podcast led to the creation of ADHDAF+ Charity, and helps to promote and fundraise for the charity; all things ADHDAF are entirely separate entities.You can follow all things ADHDAF on Socials:⁠⁠@adhdafpodcast⁠⁠ ⁠⁠@adhdafplus⁠⁠ ⁠⁠@adhdafemporium⁠⁠ ⁠⁠@lauraisadhdaf⁠⁠Thank you SO MUCH for listening! I'd be so grateful if you would please comment/review/share to help me get the word out and to help others feel validated and find support!⁠⁠Laura⁠⁠ xLEOPARD PRINT ARMY!

TRIGGER WARNING: Contains swearing, loud laughter and mentions of sensitive topics including; grief, trauma, anxiety, depression, relationship and work struggles. If you are struggling, lo siento. Please reach out for help HEREAs mentioned in this episode you can:- Read the new ADHDAF+ Charity Blog HERE- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders HERE- Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador HERE If you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends for invaluable Peer support you can do so HEREThough the work of ADHDAF Podcast led to the creation of ADHDAF+ Charity, and helps to promote and fundraise for the charity; all things ADHDAF are entirely separate entities.You can follow all things ADHDAF on Socials:@adhdafpodcast @adhdafplus @adhdafemporium @lauraisadhdafThank you SO MUCH for listening! I'd be so grateful if you would please comment/review/share to help me get the word out and to help others feel validated and find support!Laura xLEOPARD PRINT ARMY!

If you're feeling the pressure to keep up with every new photography trend just to stay relevant, you're not alone. In this episode, I sit down with wedding photographer Lauren Scotti to talk about why you don't need to follow every trend to succeed and how staying true to your own style is the real secret to building a thriving business!We dive into:Why chasing trends can actually hurt your businessHow to confidently lean into your own style (even if it looks different)Communicating your unique approach to clientsHow to stop comparing your work to what's popular on Instagram or TikTokEncouragement for photographers who feel stuck or uninspiredIf you've ever felt like your work isn't “good enough” unless it looks like everyone else's, this conversation will give you the clarity (and confidence!) you need to build a business that feels true to you.

People with ADHD often experience difficulty in accurately perceiving the passage of time and estimating task duration, leading to challenges with planning, punctuality, and prioritising tasks. If you struggle with Time Blindness it is not your fault. This is symptomatic of the condition. YOU ARE NOT ALONE....And neither am I... I'm joined by the wonderful Beth and Kate; two Volunteer Facilitators of ADHDAF+ Charity for a chinwag all about it!We hope that you can come chat about Time Blindness at your nearest ADHDAF+ Support GroupTRIGGER WARNING: Contains swearing, loud laughter and mentions of sensitive topics including; grief, trauma, anxiety, depression, relationship and work struggles. If you are struggling, lo siento. Please reach out for help HEREAs mentioned in this episode you can:- Donate the The Big ADHD Fundraiser HERE- Read the new ADHDAF+ Blog HERE- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders HERE- Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador HERE- Shop ADHDAF Emporium HERE to support neurodivergent makers and small businesses, with 10% of profits donated to ADHDAF+ CharityIf you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends for invaluable Peer support you can do so HEREThough the work of ADHDAF Podcast led to the creation of ADHDAF+ Charity, and helps to promote and fundraise for the charity; all things ADHDAF are entirely separate entities.You can follow all things ADHDAF on Socials:@adhdafpodcast @adhdafplus @adhdafemporium @lauraisadhdafThank you SO MUCH for listening! I'd be so grateful if you would please comment/review/share to help me get the word out and to help others feel validated and find support!Laura xLEOPARD PRINT ARMY!Photo by @Reubeshoot at House of Wingz event: Blackpool Style AssemblySupport the show

You don't have to choose between selling and staying premium… YOU just need the right strategy. In this episode, I talk about why mainstream discounting doesn't work for premium clinics. I break down the White Glove Promotion mindset to elevate your client experience, drive premium sales, and manufacture success for your signature offers. I share examples from luxury brands (like Chanel and Ritz-Carlton), how I coach my clients through launch campaigns, and how I've built this exact strategy into Ask Heather AI. Get ready to stop crash discounting and start selling like a premium brand.    HIGHLIGHTS How crash discounting trains your audience to expect price drops. What makes a value-add irresistible without sounding salesy. The White Glove Promotion mindset that attracts high-integrity buyers. How to incentivize without cheapening your brand. How I coach clients to maintain a premium identity while increasing conversions.   RESOURCES + LINKS Use Ask Heather AI to role-play real sales scenarios and upgrade your team's consults instantly HERE Apply for The Med Spa Advantage HERE    FOLLOW Heather: @heatherterveen Website: heatherterveen.com

Ever wonder what happens after a lead fills out your inquiry form? Spoiler: if you're not sending them to a Redirect Workflow™ (my signature process), you're missing out on bookings!!In this episode, I'm breaking down my exact Redirect Workflow™ the exact one I use and teach my students to effortlessly guide potential clients from inquiry to booked. You'll learn:✨ Why your post-inquiry experience is just as important as your marketing✨ The 3 must-have elements of a high-converting redirect page✨ How to set it up so it nurtures, educates, and builds trust on autopilot✨ And why this small shift could be the biggest game-changer for your conversion ratesIf you've been feeling like inquiries ghost you or don't know what to do next, THIS is your episode. Pull up your notes app because you're about to turn your inquiry process into a conversion machine

Success doesn't happen to you… YOU manufacture it. In this episode, I break down the mindset and moves behind building early momentum when launching something new. Whether it's a signature package, a new membership, or a fresh campaign, I share how to generate your first big wins, create undeniable proof, and build belief both in your team and in yourself. I also share how I used this approach to successfully launch Ask Heather AI, and how you can apply the same strategy to your next big offer. Get ready to stop waiting for traction and start creating it on purpose.   HIGHLIGHTS The launch boulder metaphor that changes how you show up in the early stages. How to manufacture proof, momentum, and belief in your offer. Bonus strategies to drive urgency and early results. The win-plan question I ask in every launch planning session. How I used this exact strategy to build buzz and buy-in for Ask Heather AI.   RESOURCES + LINKS Use Ask Heather AI to role-play real sales scenarios and upgrade your team's consults instantly HERE Apply for The Med Spa Advantage HERE   FOLLOW Heather: @heatherterveen Website: heatherterveen.com

Hustle doesn't scale long-term, but your nervous system does. In this episode, I break down my 10 personal leadership rituals that have helped me lead and launch with more clarity, calm, and sustainability. I talk about how I built my support systems at home and at work, what somatic regulation looks like in real life, why I continue to invest in coaching across different areas, and MORE. These rituals have changed how I run my business, and they can change yours too. Get ready for more sustainability, joy, and freedom in your business journey.   HIGHLIGHTS How building a home support team changed my business trajectory. How nervous system regulation affects clarity, energy, and decision-making. Somatic tools, coaching, and belief work I use to stay mentally strong. How I engineer “safety” before big launches or high-pressure weeks. How saying “NO” more often helped me protect my time, energy, and focus. The most overlooked ritual that's helped me lead with more longevity and joy. The mindset shift that helps you enjoy growth instead of just surviving it.   RESOURCES + LINKS Use Ask Heather AI to role-play real sales scenarios and upgrade your team's consults instantly HERE Apply for The Med Spa Advantage HERE   FOLLOW Heather: @heatherterveen Website: heatherterveen.com

What if the reason your team isn't closing like you had nothing to do with talent and everything to do with psychology? In this episode, I break down 7 powerful principles that will help you train your team to sell with confidence, clarity, and conviction without sounding scripted or robotic. I share how to build a consult process that converts, energizes your team, and reflects the premium brand you've worked so hard to build. Plus, I share how to use Ask Heather AI to roleplay real scenarios and reinforce high-converting sales behavior on demand. Get ready to ditch robotic scripts and build a team that sells with the same energy and expertise as you!   HIGHLIGHTS The 7 psychology principles that will upgrade your team's sales skills. How to model high-converting consults without micromanaging. The crawl-walk-run method to level up consultations. Why your team's belief, not the script, drives premium sales. How to use AI to boost confidence, refine consults, and scale results. The leadership shift that helps your team sell with YOUR conviction. The most effective way to train new team members quickly.   RESOURCES + LINKS Use Ask Heather AI to role-play real sales scenarios and upgrade your team's consults instantly HERE Apply for The Med Spa Advantage HERE Book a Strategy Call with us HERE   FOLLOW Heather: @heatherterveen Website: heatherterveen

Most content sounds the same, and that's exactly why it gets ignored. In this episode, I talk about why so much aesthetic industry content sounds like it's written for “everyone and no one.” I break down what “authority-infused content” actually looks like, why your offers matter more than the algorithm, and how to write content that magnetizes your dream clients. Get ready to learn how to connect your content to cash flow using authority-infused marketing!   HIGHLIGHTS The #1 content mistake Med Spa owners make. What “to whom it may concern” content looks like. How to shift from vendor-sounding copy to brand authority. The 70/30 rule for high-converting content. Tools to help you create authority-infused content faster and easier.   RESOURCES + LINKS Save your seat for my FREE live workshop: Build an Unstoppable Brand: Ask Heather AI – The Live Experience Grab Cashflow Content to start creating offer-backed content that sells HERE Apply for The Med Spa Advantage HERE Book a Strategy Call with us HERE   FOLLOW Heather: @heatherterveen Website: heatherterveen.com

Do you struggle with Relationships / Rejection Sensitive Dysphoria / a fear of being perceived and Self Loathing? YOU ARE NOT ALONE! And neither am I... I'm joined by Nicole Nadler, for an impromptu and chaotic chinwag on all of the above... with some very helpful tips to boot. TRIGGER WARNING: Contains LOTS of swearing, gallows humour, loud laughter and mentions of sensitive topics including; grief, bereavement, mother loss, trauma, anxiety, depression, alcoholism, addiction, bullying, relationship struggles, self loathing, conflict, and loneliness. If you are struggling, lo siento. You are not alone. Please reach out for help HERE- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups for ADHD adults of marginalised genders HERE- Apply to Start a local ADHDAF+ Group / Become an Ambassador /Volunteer HERE- Read the ADHDAF+ Charity Blog HERE- Find out about The Big ADHD Fundraiser HERE- Watch ADHDAF Alien Nation Tour Live Show Recording HERE- Shop ADHDAF Emporium HERE to support neurodivergent makers and small businesses, with 10% of profits donated to ADHDAF+ Charity- Listen to the ADHD & Grief episode HEREIf you would like to join the Patreon Community of ADHDAF Podcast listeners from all over the world you can connect with, lean on and learn from literally likeminded legends for invaluable Peer support HERE- Monthly Membership includes daily Zoom body doubling, a private Discord Community, Accountability Squads, Blogs, Vlogs, Behind the scenes, Exclusives, 10% off ADHDAF Emporium, Meet-ups and online events like quizzes and Self Care Club. NO DIAGNOSIS NECESSARY and 10% of members fees donated to ADHDAF+ Charity. Though the work of ADHDAF Podcast inspired the creation of ADHDAF+ Charity, and helps fundraise and promote Charity events; all things ADHDAF are entirely separate entities. I hope to see you at Lu in Lu Land's Show in Norwich, and/or online in the Podcast Peer Support Community!Big LOVE, thank you so much for listening and for all of your support,Laura x@adhdafpodcast@adhdafplus@adhdafemporium@lauraisadhdafPhoto Credit: @dopamineanddaydreams from our ADHDAF Emporium Tent at Flackstock Festival 2024Support the show

Most women who struggle with consistency on their weight loss journey are not unmotivated or broken, they're just asking the wrong questions.In this episode, I share a concept inspired by something I heard on a business podcast that I immediately knew I needed to bring to you. It's the idea that your stuckness — your “I always fall off,” or “I just can't stay consistent” — is often just a statement standing in the way of a better question.Because when you ask better questions, you get better results.If you've been making definitive statements like:“I'm addicted to sugar.”“I don't have time.”“I know what to do, I just don't do it…”Then this episode is for you.

You're uncomfortable in your body. Tired. Frustrated. Maybe even in pain. And yet… you keep putting off the very things that would actually move the needle.In this episode, I'm giving you the honest truth about what's really slowing you down. It's not a broken metabolism. It's not a lack of time. It's a mindset.This episode is for the woman who:Is sick of feeling stuck but keeps delaying her goalsWants to lose 20+ lbs sustainablyHas a busy life and doesn't know how to “fit it all in”Needs a wake-up call to stop procrastinating and start following throughResources & Next Steps

In this raw and honest episode, I'm pulling back the curtain on what the first few months of 2025 have looked like for me, and how they've led to weight gain. From sleep struggles to travel to unexpected family emergencies, it's been a season of curveballs. But instead of panicking or overcorrecting, I'm choosing a different path, and I want to help you do the same.Whether you're currently in a stressful season, coming out of one, or know one is on the horizon, this episode will help you navigate it with more self-compassion, clarity, and confidence. I share the exact shifts I'm making now to feel better in my body again and what you can take from my experience to apply to your own journey.This episode is perfect for women who:Feel like they've lost control of their habits due to life stressAre tired of swinging between “on track” and “off the rails”Need a reminder that weight gain doesn't mean failureWant to hear how a coach handles setbacks with self-compassion and strategyResources & Next Steps

In today's episode, I'm joined by fitness coach Bryce Hamilton for a deep dive into one of the biggest struggles my clients face—motivation. We've all been there—waiting for that spark of inspiration to get us moving, only for it to fizzle out a few days later. But what if motivation isn't the real problem? And what if chasing it is actually holding you back?Bryce shares his personal journey into the fitness industry and why he believes motivation is overrated when it comes to long-term success. Together, we discuss:Why motivation is fleeting and unreliable (and what to focus on instead)The biggest myths about motivation in weight lossThe role of discipline, identity, and small wins in building consistencySimple, practical strategies to create habits that stickWhy waiting to feel "ready" is the biggest mistake you can makeWho Should Listen?If you've ever felt stuck in a cycle of feeling motivated one day and completely unmotivated the next, this episode is for you. Whether you struggle with staying consistent in your weight loss journey or feel like you constantly need motivation to keep going, we're breaking down the truth about motivation and how to create lasting habits.Connect with Bryce - Follow him on Instagram and listen to his podcast: Fat Loss SimplifiedResources & Next Steps

Welcome to Best Of : a new throwback segment I'm doing on the podcast where we highlight some of your favorite previous episodes from The Social Reset Podcast!   Starting out throwing it back all the way to Episode 1!!   In this episode, you'll hear: How to create a mindset that operates from a place of alignment for you specifically by tapping into the soul and training the mind. Instead of looking around to others to validate a business idea, course creation, or new product, do this instead and tap into who you were meant to be. One way to stop holding back is to think more about the people being served, the reason for bringing this to life, than focusing on yourself. The three A's framework for manifestation hacking and break down the mistakes that entrepreneurs make in their journey. Different questions to ask yourself that will help identify subconscious beliefs around money and business. Knowing your mind and thought patterns will help with manifesting your revenue and business goals into reality. _________________________________________________________ Join The Truth Frequency {Nov. 20-21} HERE Apply to Magicmind Mastermind HERE Read more about MAGICMIND, my inner circle business coaching mastermind for spirit led coaches HERE! Say hi on Instagram HERE, I'd love to hear your thoughts on this episode!  

In this value packed episode, Jess is breaking down her top tips for how to travel and order out with confidence! After 12 years of yo-yo dieting, Jess finally broke free from her all-or-nothing mentality and found a way to maintain a 45LB weight loss without giving up the things she LOVED...like eating out, traveling and enjoying delicious food and drinks!  In this episode, Jess covers:    - Why the all-or-nothing mentality doesn't work for achieving health goals and how to shift your mindset to a more abundant and sustainable approach!    -Jess's upcoming trip to Montreal and how she preps for a balanced vacation (without anxiety, guilt or FOMO)    - Tips for how to pack your travel bag or purse for success, go-to snacks and supplements and the staple items Jess never leaves home without!    - Quick tips for ordering with a balanced approach (without the plate comparisons) and how to incorporate alcohol without going overboard    - Mindset hacks and mantras to cultivate a healthier relationship with food and your body!    && so much more!    RESOURCES FROM THIS EPISODE   Download “your guide to traveling and eating out with confidence” e-book HERE   Apply for 1:1 health & mindset coaching with Jess (@bodyblissbyjess) HERE   Order my superfood latte blends HERE   Arrae "bloat" tablets HERE   Ned CBD and magnesium products HERE  (code BODYBLISSBYJESS for a discount)   CONNECT WITH RYE & JESS Follow us ⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠Email us at ⁠solo2.0podcast@gmail.com⁠Follow ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠Follow ⁠⁠⁠⁠@ryeburch

Welcome to episode 1 of our Shed Fat For Summer Series! On today's episode I am sitting down solo to discuss 3 hard truths you must know about losing fat and up-leveling your fitness routine that I firmly believe are SO important to achieving success on your fitness journey. By the end of this episode, you'll learn what it takes to see success when working towards a specific fitness goal, why healthy eating is great but won't always be the thing that “works” specifically for fat loss and how to overcome procrastination on your weight loss journey if you're always putting off doing what you need to do. Plus, I discuss what to actually expect when you are trying to lose more weight and see more progress when you've been stuck because the truth is, it isn't always going to feel “comfortable.” Join the Hot Girl Summer Sale and SAVE $100 HERE Apply for 90 Day Fit Babe Body Coaching HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Related Episodes:

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