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Most women who struggle with consistency on their weight loss journey are not unmotivated or broken, they're just asking the wrong questions.In this episode, I share a concept inspired by something I heard on a business podcast that I immediately knew I needed to bring to you. It's the idea that your stuckness — your “I always fall off,” or “I just can't stay consistent” — is often just a statement standing in the way of a better question.Because when you ask better questions, you get better results.If you've been making definitive statements like:“I'm addicted to sugar.”“I don't have time.”“I know what to do, I just don't do it…”Then this episode is for you.
You're uncomfortable in your body. Tired. Frustrated. Maybe even in pain. And yet… you keep putting off the very things that would actually move the needle.In this episode, I'm giving you the honest truth about what's really slowing you down. It's not a broken metabolism. It's not a lack of time. It's a mindset.This episode is for the woman who:Is sick of feeling stuck but keeps delaying her goalsWants to lose 20+ lbs sustainablyHas a busy life and doesn't know how to “fit it all in”Needs a wake-up call to stop procrastinating and start following throughResources & Next Steps
In this raw and honest episode, I'm pulling back the curtain on what the first few months of 2025 have looked like for me, and how they've led to weight gain. From sleep struggles to travel to unexpected family emergencies, it's been a season of curveballs. But instead of panicking or overcorrecting, I'm choosing a different path, and I want to help you do the same.Whether you're currently in a stressful season, coming out of one, or know one is on the horizon, this episode will help you navigate it with more self-compassion, clarity, and confidence. I share the exact shifts I'm making now to feel better in my body again and what you can take from my experience to apply to your own journey.This episode is perfect for women who:Feel like they've lost control of their habits due to life stressAre tired of swinging between “on track” and “off the rails”Need a reminder that weight gain doesn't mean failureWant to hear how a coach handles setbacks with self-compassion and strategyResources & Next Steps
In today's episode, I'm joined by fitness coach Bryce Hamilton for a deep dive into one of the biggest struggles my clients face—motivation. We've all been there—waiting for that spark of inspiration to get us moving, only for it to fizzle out a few days later. But what if motivation isn't the real problem? And what if chasing it is actually holding you back?Bryce shares his personal journey into the fitness industry and why he believes motivation is overrated when it comes to long-term success. Together, we discuss:Why motivation is fleeting and unreliable (and what to focus on instead)The biggest myths about motivation in weight lossThe role of discipline, identity, and small wins in building consistencySimple, practical strategies to create habits that stickWhy waiting to feel "ready" is the biggest mistake you can makeWho Should Listen?If you've ever felt stuck in a cycle of feeling motivated one day and completely unmotivated the next, this episode is for you. Whether you struggle with staying consistent in your weight loss journey or feel like you constantly need motivation to keep going, we're breaking down the truth about motivation and how to create lasting habits.Connect with Bryce - Follow him on Instagram and listen to his podcast: Fat Loss SimplifiedResources & Next Steps
In your 40's, 50's or 60's and struggle to see that scale move no matter what you do? In this episode, I share 6 things that need to be in check before you will see progress! ------------------------ Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE Apply for 1:1 Hormone Coaching --> HERE
In this episode I talk about how sugar impacts your body and keeps you from losing weight, especially if you are in your 40's 50's and 60's. You can join my FREE 7 Day No Sugar Challenge here ==> https://fit-chick-express.kit.com/nosugar =============== Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE Apply for 1:1 Hormone Coaching --> HERE
In this episode, I share MY tips and tricks to help me get through the Holidays feeling great and being able to truly enjoy time with family and friends. =============== Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE Apply for 1:1 Hormone Coaching --> HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Do you ever feel like eating out is a minefield when you're trying to stay on track with your health goals? In this episode I'm breaking it all down: how to enjoy those restaurant meals without derailing your progress, messing with your hormones, or upsetting your gut health. Menopause is already a time of big changes, and what you eat plays a HUGE role in how you feel—and whether you keep seeing those results you're working hard for.
Feeling sluggish, struggling with weight gain, or noticing muscle loss during menopause? It's not just a phase—it's your body calling for more of a critical nutrient: protein. In this episode, we're diving into why protein is a powerhouse for women in menopause. From boosting your metabolism and supporting muscle tone to stabilizing blood sugar and balancing hormones, protein does it all. Whether you're navigating hot flashes, mood swings, or stubborn weight, understanding the role of protein could be a game-changer for your health. Tune in to learn how to fuel your body, feel stronger, and thrive in this incredible stage of life. Don't miss it—your future self will thank you! -------------- Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE Apply for 1:1 Hormone Coaching --> HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
The scale can be friend or foe-- it all depends on how you use it. In this episode, I explain how you can establish a healthy relationship with the scale and use it as a guide as you move through your healthy lifestyle journey to sustainable weight loss. ============ Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE Apply for 1:1 Hormone Coaching --> HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
While the holidays are filled with family and joy, they are also filled with lots of goodies-- which can lead to weight gain if not tackled properly! In this episode, I share HOW to get through the holidays without gaining an extra 10 pounds! ------------------- Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE Apply for 1:1 Hormone Coaching --> HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Welcome to Best Of : a new throwback segment I'm doing on the podcast where we highlight some of your favorite previous episodes from The Social Reset Podcast! Starting out throwing it back all the way to Episode 1!! In this episode, you'll hear: How to create a mindset that operates from a place of alignment for you specifically by tapping into the soul and training the mind. Instead of looking around to others to validate a business idea, course creation, or new product, do this instead and tap into who you were meant to be. One way to stop holding back is to think more about the people being served, the reason for bringing this to life, than focusing on yourself. The three A's framework for manifestation hacking and break down the mistakes that entrepreneurs make in their journey. Different questions to ask yourself that will help identify subconscious beliefs around money and business. Knowing your mind and thought patterns will help with manifesting your revenue and business goals into reality. _________________________________________________________ Join The Truth Frequency {Nov. 20-21} HERE Apply to Magicmind Mastermind HERE Read more about MAGICMIND, my inner circle business coaching mastermind for spirit led coaches HERE! Say hi on Instagram HERE, I'd love to hear your thoughts on this episode!
I truly believe that you MUST start with lifestyle changes when it comes to balancing your hormones and feeling your best. But I also feel that sometimes we need just a bit more support for our ever-changing bodies... Listen to find out what supplements are right for you! If you want a copy of these supplements, message me SUPPLEMENTS and I willl share them with you. -------------------- Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE Apply for 1:1 Hormone Coaching --> HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Do you find yourself doing all the same things to try and lose weight but nothing is working? Maybe you are in the "wrong" phase for fat loss? Check out this episode to learn the RIGHT Way to lose weight while going through Menopause! ============================= Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE Apply for 1:1 Hormone Coaching --> HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
I am excited to share Tammi's story in a way to inspire other women to see that there is light at the end of the tunnel and you CAN feel good in your body again! If you are interested in learning how you can feel good in your menopausal body too, fill out this application and I will be in touch to learn more about your ==> HERE ============================= Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE Apply for 1:1 Hormone Coaching --> HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
I am so excited to share with you this episode with Lizzie Brown, the CEO and co-founder of Yoga Wake Up-- a a mobile app that infuses mornings with movement, joy, and gratitude in the first minutes of waking up. Lizzie is on a mission to help you get rid of your traditional alarm clock and replace it with conscious audio-guided yoga and meditation in bed, for better sleep and ultimately, better mornings. You can learn more about Lizzie and the app here: https://www.yogawakeup.com/ ================ Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE Apply for 1:1 Hormone Coaching --> HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Struggling to lose weight in menopause? Check your SHMECD! If it's off, it means your hormones are a mess! Listen up to learn HOW to fix your SHMECD so you can finally see that number on the scale drop! ========================= Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE Apply for 1:1 Hormone Coaching --> HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
One of the top 3 things that I hear women in their perimenopausal and menopausal years complain about is BELLY FAT! Dive into this episode to find out why it's happening and what you can do about it! ====================== Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE Apply for 1:1 Hormone Coaching --> HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Want to know what I don't recommend you do when you are perimenopausal or menopausal? Check this episode out to find out! ================= Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE Apply for Hormone Harmony Coaching --> HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
In this value packed episode, Jess is breaking down her top tips for how to travel and order out with confidence! After 12 years of yo-yo dieting, Jess finally broke free from her all-or-nothing mentality and found a way to maintain a 45LB weight loss without giving up the things she LOVED...like eating out, traveling and enjoying delicious food and drinks! In this episode, Jess covers: - Why the all-or-nothing mentality doesn't work for achieving health goals and how to shift your mindset to a more abundant and sustainable approach! -Jess's upcoming trip to Montreal and how she preps for a balanced vacation (without anxiety, guilt or FOMO) - Tips for how to pack your travel bag or purse for success, go-to snacks and supplements and the staple items Jess never leaves home without! - Quick tips for ordering with a balanced approach (without the plate comparisons) and how to incorporate alcohol without going overboard - Mindset hacks and mantras to cultivate a healthier relationship with food and your body! && so much more! RESOURCES FROM THIS EPISODE Download “your guide to traveling and eating out with confidence” e-book HERE Apply for 1:1 health & mindset coaching with Jess (@bodyblissbyjess) HERE Order my superfood latte blends HERE Arrae "bloat" tablets HERE Ned CBD and magnesium products HERE (code BODYBLISSBYJESS for a discount) CONNECT WITH RYE & JESS Follow us @solo2.0podcastEmail us at solo2.0podcast@gmail.comFollow @bodyblissbyjessFollow @ryeburch
In this episode I will share with you what is causing inflammation in your body and how it affects Menopause and your weight loss efforts! =================== Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE Apply for Hormone Harmony Coaching --> HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
In this episode, I explain how hormonal changes during menopause can disrupt your sleep and contribute to weight gain, particularly around the midsection. Learn actionable tips to improve your sleep quality, and ultimately take control of your body. ================ Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE Apply for Hormone Harmony Coaching --> HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
In this episode, I dive into into how chronic stress elevates cortisol levels, disrupting estrogen and progesterone production, and exacerbating common menopausal symptoms like hot flashes, mood swings, and sleep disturbances. Listen as I share practical strategies to manage stress effectively, including balanced nutrition, regular exercise, and prioritizing sleep. ================== ============================= Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE Apply for Hormone Harmony Coaching --> HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
In today's episode, I talk about the often misunderstood macronutrient, CARBOHYDRATES! If you are someone who shies away from eating carbs, listen up and learn WHY you need them and how to add them to your daily meals. ============================= Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE Apply for Hormone Harmony Coaching --> HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Confused about menopause? Not sure what is happening in each phase? Let me educate you... listen to learn about the 3 phases and what you can do to feel your best in each stage and keep weight loss off! =================== ======================= Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE Apply for Hormone Harmony Coaching --> HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Welcome to episode 1 of our Shed Fat For Summer Series! On today's episode I am sitting down solo to discuss 3 hard truths you must know about losing fat and up-leveling your fitness routine that I firmly believe are SO important to achieving success on your fitness journey. By the end of this episode, you'll learn what it takes to see success when working towards a specific fitness goal, why healthy eating is great but won't always be the thing that “works” specifically for fat loss and how to overcome procrastination on your weight loss journey if you're always putting off doing what you need to do. Plus, I discuss what to actually expect when you are trying to lose more weight and see more progress when you've been stuck because the truth is, it isn't always going to feel “comfortable.” Join the Hot Girl Summer Sale and SAVE $100 HERE Apply for 90 Day Fit Babe Body Coaching HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Related Episodes:
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✨3 Part Series: Hierarchy of Needs of the Empowered, Healthy & Free Woman✨ Step 3: HONOR yourself, truth & soul: the 3rd step of the hierarchy of needs of an empowered, healthy & free woman is discussed in this episode here to remind you although it's not easy to set boundaries, follow your soul pulls & honor your truth, it's a vital piece in living an authentic fulfilling life. Check out the Instagram post HERE Apply for 1:1 Spiritual Empowerment Coaching w/ Michelle HERE www.michellecaravellacoaching.com Follow @The Michelle & Lucy Show Follow @michelle_caravella Follow @lucycall_rd
EPISODE 304: Are you struggling to motivate your team to be more productive or get them to use that new software subscription? In this week's podcast episode, I sit down with two of our very own, Leyah Hostetter and Monish Khadye, to talk about the principles behind one of the most powerful books I've ever read–Instant Influence by Dr. Michael Pantalon. Today, we will talk about the Instant Influence principles, how psychological reactance gets in the way, and how to apply these principles to real-life situations. Let's dive in! Key Takeaways: Introduction (00:00) Meet The Construction Leading Edge Coaches (01:58) An overview of the book Instant Influence by Dr. Michael Pantalon (04:21) The three guiding principles of the book (06:17) How does psychological reactance get in the way (07:13) Why providing autonomy to your team is important and how to build it (19:34) What makes Monish's employee performance reviews exceptional (34:34) How to use the Instant Influence principles to solve real-world problems (44:18) Final thoughts (1:06:16) Additional Resources: - Listen to our first book report episode HERE - Apply for your FREE customized blueprint of the 5 Piece Bridge to Escape Operations HERE - Join the FREE Get Paid for Estimates Masterclass HERE - Hear our clients' success stories HERE Book Mentioned: - Instant Influence: How to Get Anyone to Do Anything Fast by Dr. Michael Pantalon - 10x is Easier Than 2x by Dan Sullivan and Dr. Benjamin Hardy - How to Win Friends and Influence People by Dale Carnegie -- The Construction Leading Edge Podcast helps construction business owners maximize their revenue, eliminate chaos, systematize their work, and win back their time. Follow us on your favorite podcasting platform so you never miss an episode!
In this long overdue episode, Jess is diving into cycle syncing and how to do it in a way that's realistic without adding stress and overwhelm! In this episode, you will learn: - What is cycle syncing and the benefits - The 4 phases of the menstrual cycle and how to know when you are in each phase - Why you should NOT use your tracking app to tell you when you've ovulated and how to track your cycle and ovulation accurately - Simple shifts to make to your nutrition and caloric intake during each phase to better support your body and reduce hormonal symptoms -How to align your exercise with the 4 phases and myth busting around this topic -What is normal vs. not normal when it comes to your cycle and symptoms (especially the premenstrual week) -Signs of an underlying hormonal imbalance and how to get to the root via testing -Simple tips for getting started with cycle syncing today! RESOURCES: TRACKING APPS My Flo App 28 App Natural Cycles & Oura Ring BLOG POSTS Fertility Awareness Method 101 + cervical fluid graphic 5 Reasons We Prefer Saliva Vs. Standard Blood Testing SUPPLEMENTS/BLENDS -Body Bliss Latte Blends (use code BLISS10 for 10% off) -Semaine Health PMS & Period Support TESTING & COACHING SUPPORT -Hormone Testing & Rebalancing Packages (use code BALANCEANDBLISS for $50 off) HERE -Take our hormone symptom quiz HERE -Apply for a FREE discovery call to learn more about 1:1 Online Hormone Coaching w/ Jess HERE CONNECT WITH JESS & RYE Email: solo2.0podcast@gmail.com Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow Your Hormone Balance @yourhormonebalance
So thrileld to share with you this epic episode on the Master Plant teacher - 5MEO, Bufo Toad. All glory to this Galactic teacher who strips dense illusions and dissolves the ego. I went deep in this episode sharing with you my direct experience with this medicine. How it helped me get unstuck and reconnect to the Turth of the Universe. This is a channeled episode with many rich layers - all in service to the Whole. To Work With Me: Book Your Private Session >>> Here Apply for Mentorship >>> Here Join my monthly mystical community >>> Here --- Support this podcast: https://podcasters.spotify.com/pod/show/katerina707/support
There's no such thing as a perfect business model. But after years of trial and error, several flopped launches, and many mistakes, I've found what works and feels incredibly aligned for me. And I'm giving it to you! In this episode, we chat: A breakdown of my $5k+/mo formula. This is what I've found to be the simplest business model that only requires a few calls per month and gets my clients the best results possible The exact offers and price points that I'd recommend (whether you're working towards signing your first client OR you've been doing this a while and know it's time to shift your business model) Exactly how to sell spots- including my simple daily and weekly actions The 2 main types of content I focus on to sell my high-ticket offers And more! My goal in sharing is to show you how SIMPLE it all gets to be! Follow Ashley on Instagram @ashleyrachelcoaching HERE Apply for Full Time Freedom, Ashley's 6 month private coaching HERE Apply to join the Unleash Your Soul Message Mastermind HERE >>> Get instant access to Ashley's FREE 2-day mini-course: The Art of Attracting Paying Clients Into Your High Ticket Offers
I had the pleasure to be a guest on The Aquarian Explorer Podcast by Rashmi Raikar.In this snippet, I shared the Pleiadian perspective on A.I. (artificial intelligence), the impact of A.I. on the ascension journey, and what the future of technology advancements looks like.
In this episode I spoke with my right hand gal in The HBS; Michelle Robinson, and wow! What an amazing conversation we had. We spoke about the importance of nervous system work and - before you turn away! This episode is a must-listen for you if: you feel like you're constantly anxious you don't sleep well you speak really fast all the time, perhaps you interrupt people you never feel like you have enough time in your day - you're always “busy” you continuously struggle with your health no matter what you do or how many tests you run / practitioners you work with you can't relax or find it hard to slow down or do “nothing" you feel like you're constantly in “fight or flight” you're often sad you have trouble with relationships you're a perfectionist or over-analyse things Michelle was diagnosed with chronic fatigue syndrome and premature ovarian failure in her mid 30s. This kicked her out of her global corporate career and made her reassess her life. It was a functional medicine approach that gave her the answers she was seeking and got her back on her feet again. Over the past 10 years, Michelle has undertaken extensive training in the principals of functional medicine, advanced functional testing, and the complex web of infections. She has a deep passion for healing and is fully trained in advanced healing techniques that help to release emotional trauma, uncover old limiting beliefs as well as self sabotaging behaviour. She found that calming her dysregulated nervous system was a big piece of her health puzzle and she now guides her clients in these healing modalities as well. We spoke about WHY nervous system or “emotional” work is so important in a healing journey, and Michelle explained some of the modalities she teaches which she's seen produce huge shifts in her clients. We spoke about how it's a flexible mind that equals resilience and why being resilient is important in life, especially as we go through hormonal changes such as we do in our peri-menopausal years. And we spoke about how nervous system work supports this resiliency. We also spoke about the 9 saboteurs that impact us all and why becoming aware of these saboteurs is instrumental in improving mental health and the functioning of the nervous system. Please do not ignore this episode. Healing your nervous system is one of the most important parts of healing your body, so you cannot overlook it. Grab a tea, dive in, and enjoy! Where you can find Michelle: On Instagram HERE On her website www.chasingvitality.com Check out her Nervous System SOS program HERE Apply to work with Michelle and I in The Hormone Balance Solution HERE Mentioned in this episode: Equip prime protein - Click HERE to grab yours and use my code: TARA20 to get 20% off MegaSporeBiotic - Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can. Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group Make sure you're on my email list! Click HERE. If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.
This was SO much fun! I took live questions from the Quantum Visioning Event that I was hosting and decided to share it on my podcast because it is filled with value! Some of the questions I am covering: - How to apply the teachings of Divine Success in the corporate environment? - How to bring your work online - key ideas - How to make sure that business is not taking over your life? - How to overcome a deep fear of being seen, connected to the Witch Wound? - How do you manifest your abundance? - How to make the transition from working for someone to making great money from your own gifts? - How to overcome inner blocks? And so much more! If you'd like to explore how I can support you and your leadership, here are a few ways we can work together: Apply to Work With Katerina >>> Here Apply for Peru Adventure & Leadership Retreat 2023 >>>Here ASK me about my Apprentice Mentorship Program 2023 --- Support this podcast: https://podcasters.spotify.com/pod/show/katerina707/support
Hi friends, it is the first time I am sharing directly about my work with the Star Nations, such as Arcturians - the Ascended Beings that are in the 11th dimension. They asked me to share a reminder that technology is a gift - are we seeing the unique opportunity in it? With love, Katerina. Katerina Satori. CEO of KS International, where we help wisdom teachers and spiritual entrepreneurs create a thriving life. Seer • Wisdom Channel • Mystical Mentor Apply to Work With Katerina >>> Here Apply for Peru Adventure & Leadership Retreat 2023 >>>Here ASK me about my Apprentice Mentorship Program 2023 --- Support this podcast: https://podcasters.spotify.com/pod/show/katerina707/support
What you want to create, wants to be created. Believe it, trust it, and roll up your sleeves to make sure each of these pillars is strong in your life. In this episode, I share my key creative mastery framework: envision create promote deliver Take a listen and let me know what you are taking away and what are you excited to apply! With love and devotion, Katerina Satori. CEO of KS International, where we help wisdom teachers and spiritual entrepreneurs create a thriving life. Seer • Wisdom Channel • Mystical Mentor Apply to Work With Katerina >>> Here Apply for Peru Adventure & Leadership Retreat 2023 >>>Here ASK me about my Apprentice Mentorship Program 2023 --- Support this podcast: https://podcasters.spotify.com/pod/show/katerina707/support
What if we could boil down allllllll of our #BigKidProblems down to 12 Sources? Dr. Sam Radar is in the house today, and after practicing Psychology for 18 years she started realizing that everyone's problems could all be traced down to 12 KEY Sources, creating what she dubbed, “Source Code”. She has found that if we can better understand the SOURCE of our issues, why we do the things we do, why we repeat patterns and cycles that most of us developed in early childhood, well then we are much more likely to overcome them. Want to uncover your own source code? Take a listen to this episode! Want more from our guests? Dr. Sam Radar Instagram: http://nstagram.com/drsamrader/ (@drsamradar) Check out her website https://www.drsamrader.com/ (HERE) Apply for Coaching https://www.drsamrader.com/personalcoaching (HERE) Stay connected with Sarah too! Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Get some laughs on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! BigKidProblems is on https://vm.tiktok.com/ZM8qa2Hpj/ (TikTok) now! Find more at http://www.bigkidproblems.com/ (www.BigKidProblems.com) And check out her NEW Pregnancy Podcast https://podcasts.apple.com/us/podcast/bottle-service-with-big-kid-problems/id1594639891 (BOTTLE SERVICE) Big thank you to our episode sponsors: https://www.morelabs.com/pages/big-kid-problems (Morning Recovery) - Drink smarter with Morning Recovery at MoreLabs.com/bigkid. Use code BIGKID for 20% off your order! http://framebridge.com/ (Framebridge) - Frame your photos or send someone the perfect gift! Go to Framebridge.com and use promo code BIGKID to save an additional 15% off your first order http://butcherbox.com/BKP (Butcher Box) - Get Higher Quality, Sustainably Sourced meat to your door! Visit ButcherBox.com/BKP for 2 lbs of ground beef FREE in every order for the life of your membership! https://my.captivate.fm/athleticgreens.com/BKP (Athletic Greens) - Reclaim your health today! Get you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/BKP Big Kid Problems is a production of http://crate.media (Crate Media)
HERE: Apply to Production Music Composer Academy These awesome bonuses expire on Friday: BONUS #1: YouLean Loudness Meter PRO $59 FREE BONUS #2: iZotope's Student Ignition Pack $2,069 FREE BONUS #3: Personal mix session with Iohann Miller $500 FREE BONUS #4: Career Boost Call with me anytime after the program $500 FREE What are the 4 Seasons? Right: Winter - slow, prepare for Spring, prepare the seeds Spring - waking up, prepare for Summer, put the seed in the ground, Summer - busy, prepare for Autumn, full bloom of your seeds growing Autumn - harvest, prepare for Winter, reap the fruit, benefits --- Send in a voice message: https://anchor.fm/composerclass/message Support this podcast: https://anchor.fm/composerclass/support
Is your main goal in your coaching biz right now to hit $5k months? I have so much to share around this! In this episode, I'm breaking it all down and sharing... Why stepping into your next level requires you to let go of the shame you're holding around "I should be further ahead" A reminder that it's all unfolding in the most divine timing A simple breakdown of how $5k is possible for you THIS month (the mindset + the strategy) Connect with me on Instagram @ashleyrachelcoaching HERE Apply for my 6-month 1:1 coaching and mentorship program HERE For any questions about ways to work together, reach out and ask! My DM's are open and I'd love to support you as we go into the New Year. >>> Get instant access to Ashley's FREE 2-day mini-course: The Art of Attracting Aligned-Fit, Paying Clients Into Your High Ticket Offers
How do you show up in your business when your energy feels off? And what kinds of rituals help you get back into alignment? If you've ever wondered these things, this episode is for you! We chat: >> Why it's not realistic to think you need to be high vibe 24/7 in order to be successful >> How to give yourself permission to rest and disconnect when you need to >> The personal process I take myself through whenever my energy feels "off" or I feel low ✨Connect with me on Instagram @ashleyrachelcoaching HERE ✨Apply for my 6-month 1:1 coaching and mentorship program HERE >>> Get instant access to Ashley's FREE 2-day mini-course: The Art of Attracting Aligned-Fit, Paying Clients Into Your High Ticket Offers
A lot of times, when people hear I grew my email list to 10k subscribers in just over a year, they want to know, “How did you do that?!” In today's episode, I'm pulling back the curtain and sharing it ALL- what worked, what didn't work, and my top suggestions if you desire to grow your email list full of soulmate clients. ✨ Connect with me on Instagram @ashleyrachelcoaching or by clicking HERE ✨ Apply for my 6-month 1:1 coaching and mentorship program HERE >>> Get instant access to Ashley's FREE 2-day mini-course: The Art of Attracting Aligned-Fit, Paying Clients Into Your High Ticket Offers
Please do us that favor and share this with your friends and family so we can reach more lives around the world! Purchase Your Win The Day Planner HERE! Join our FitMoms Facebook community HERE Apply for coaching HEREConnect with us:Website www.livefitmomlifestyle.com Instagram @livefitmomlifetyle @lizromannutrition @beccachilcz_nutrition Email: info@lsn.fit Affiliate partners: 1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!) Magic Spoon - use coupon code 'LSN' Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!) Built Bar - use coupon code 'LSN'
If you have a podcast request, please email info@lsn.fit Please do us that favor and share this with your friends and family so we can reach more lives around the world! Purchase Your Win The Day Planner HERE! Join our FitMoms Facebook community HERE Apply for coaching HEREConnect with us:Website www.livefitmomlifestyle.com Instagram @livefitmomlifetyle @lizromannutrition @beccachilcz_nutrition Email: info@lsn.fit Affiliate partners: 1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!) Magic Spoon - use coupon code 'LSN' Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!) Built Bar - use coupon code 'LSN'
Kelly is back with another solo episode to end this year off! Get ready for a new year AND a new you, with Kelly's top tips for *actually* making 2021 your best year yet!”. Grab the Glow Up Course for $37 HERE Apply for Freedom Business Babe HERE Learn more about Freedom Business Babe HERE
Surrender control and let your spirit be your guide with this week's guest on The Alchemized Life, Jill Willard. As a gifted intuitive, Jill encourages us to embrace our most authentic and intuitive selves, especially if we're feeling the urge to fight or flee. Because when we listen to our intuitive gifts, we develop a healthy relationship with our ego, so we can transcend into a space of unconditional love and interconnectedness. Resources: http://jillwillard.com (WEBSITE) | https://www.instagram.com/jill_willard/ (INSTAGRAM) Join Be Your Own Mentor http://bit.ly/byom2020 (HERE) Apply for Group Accelerator Program https://avapendl.typeform.com/to/vMIv2Q (HERE) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)
Sex and female masturbation are taboo topics of conversation; however, this week's guest on The Alchemized Life, Karly Ryan, believes the way you act, respond and view sex is the way you connect to everything in your life. The more we connect with intimacy and passionate sensuality, the more we can heal shame, cultivate conscious relationships, and ultimately, reclaim our voice in the bedroom as well as the boardroom. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://www.theartoflivingwest.com (WEBSITE) | https://www.instagram.com/karlycakesss/?hl=en (INSTAGRAM) Join Be Your Own Mentor http://bit.ly/byom2020 (HERE) Apply for Group Accelerator Program https://avapendl.typeform.com/to/vMIv2Q (HERE) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)
From burnout to fulfillment, this week's guest on The Alchemized Life, Cait Scudder, shares her secrets to success. When we crack the lid on our capacity, we redefine what's possible for us. Now is your time to rise, tap into your zone of genius and create the business that allows you to live the life of your wildest dreams. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://caitscudder.com (WEBSITE) | https://www.instagram.com/caitscudder/ (INSTAGRAM) Listen to Born to Rise https://podcasts.apple.com/us/podcast/born-to-rise/id1404250691 (HERE) Join Be Your Own Mentor http://bit.ly/byom2020 (HERE) Apply for Group Accelerator Program https://avapendl.typeform.com/to/vMIv2Q (HERE) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)
Do your finances give rise to fear, anxiety, and even shame? Fear no more with this week's guest on The Alchemized Life and founder of The Financial Gym, Shannon McLay. This prosperity guru shares how we can take control of our financial health by creating new money habits that last to pay off debt, invest wisely and make more money. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://financialgym.com (WEBSITE) | https://www.instagram.com/theshannonmclay/?hl=en (INSTAGRAM) Listen to Martinis & Your Money https://podcasts.apple.com/us/podcast/martinis-your-money-podcast/id933034560 (HERE) Register for Be Your Own Mentor https://avajohanna.lpages.co/be-your-own-mentor/ (HERE) Apply for Group Accelerator Program https://avapendl.typeform.com/to/vMIv2Q (HERE). Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)
Episode 257: Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she’s also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness. Show notes: To get a free 30-day trial of Audible + 1 free book, go HERE Kettlebell Kitchen: Weekly menus and meal plans. Get $25 off HERE Why Samantha's body is craving for her to slow down and how she’s honoring that. “If the journey doesn’t feel like the destination, I’m doing something wrong.” Her mantra: “you’re safe to go slow.” Meeting her emotional needs through “walkie talkies.” How she teaches her nervous system that she’s safe to exist in the stillness. The toxic dependency that the wellness industry has created and how she’s changing that. “Physical weight is the manifestation of the emotional weight.” Why dieting is not sustainable and what you should do instead. Ask yourself: “Where is my heaviness coming from?” How to create a sustainable physical transformation. The important deets for her powerful certification program: Hungry for Happiness Her “diet-depression” days where she was on 50 diets in 4 years. Her simplified process in making money in the wellness industry. Why she believes many wellness coaches are doing the industry a disservice. What your triggers mean and how they are divine teachers. An introduction into her second company: PAUSE Breathwork. How to cultivate the practice of doing breathwork. Why breathwork is easier for Samantha than meditation. The power of vedic meditation. Podcast HERE Must-read book: When Things Fall Apart by Pema Chodron Her social media strategy that has helped her regain time in her day. Listen to the previous episodes with Samantha HERE and HERE Apply to her certification program: Hungry for Happiness >>>> HERE Connect with Samantha: Apply to her certification program: Hungry for Happiness >>>> HERE
The other people can do something but YOU can't is a subtle and dangerously enticing story to believe. The secret is that you can feel doubt AND take action. Then look for reasons why you don't have to feel as much doubt for the next step. Join the Facebook group HERE Apply for the Next Level Mastermind Group Coaching program HERE
Episode 211: Kelsey Grant is passionate about living in a world where people feel inspired, fulfilled, balanced and happy within the expansiveness of their intimate relationships. As a Love and Relationship Educator rooted in Radical Self Love Methodology, she writes, speaks and teaches, men and women the art of accessing greater alignment with themselves, one another and the essence of true love. Her love and relationship education platform, The Legendary Love Academy, produces live events, online self-study programs, online group classes, local and international retreats, all designed to teach the art of uncrossing the wires of understanding between men and women, expanding self-awareness and leveling up relational development, so legendary love, healthy relationships and sustainable partnership become possible again in this disconnected digital age. In addition to her commitment to love and relationship education, her passion for producing epic high level events runs deep. She is the producer and event director for MOTU Summit and her flagship day training Get the Love Worth Having. Her previous producing credits include Awesomeness Fest and Mantalks. Show notes: Go to fitt.co/moon to discover your new favourite restaurant, outdoor activity and/or health-conscious event in your city. To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching and read testimonies of my previous clients HERE Must-read book Getting the Love You Want by Harville Hendrix Ph.D. An introduction to numerology and how to easily calculate your personal numerology cycle year. Kelsey’s journey from feeling restless and being pulled into something bigger nine years ago. “We can’t learn how to be great with another person until we’re able to be great with ourselves.” The difference between how the feminine and the masculine energy handle arguments. The importance of weekly check-ins for relationships. “There isn’t any dating situation that is a waste of time if we’re learning.” How to determine your "baseline criteria" and non-negotiables for incredible alignment in a relationship “The whole point of the dating phase, which generally lasts 3 months, is clarity.” It's here that you access how much alignment is in a relationship. Why it's key to keep an abundant mindset about men and how to do that. "It's not possible to regress…relationships build upon one another." The critical self-work you need to do before the dating phase. Favorite playful song to dance to: "Make It Happen" by John Splithoff Favorite sexy song to dance to: “Nevermind” by Dennis Lloyd Connect with Kelsey: Website Facebook Instagram Twitter
Episode 211: Kelsey Grant is passionate about living in a world where people feel inspired, fulfilled, balanced and happy within the expansiveness of their intimate relationships. As a Love and Relationship Educator rooted in Radical Self Love Methodology, she writes, speaks and teaches, men and women the art of accessing greater alignment with themselves, one another and the essence of true love. Her love and relationship education platform, The Legendary Love Academy, produces live events, online self-study programs, online group classes, local and international retreats, all designed to teach the art of uncrossing the wires of understanding between men and women, expanding self-awareness and leveling up relational development, so legendary love, healthy relationships and sustainable partnership become possible again in this disconnected digital age. In addition to her commitment to love and relationship education, her passion for producing epic high level events runs deep. She is the producer and event director for MOTU Summit and her flagship day training Get the Love Worth Having. Her previous producing credits include Awesomeness Fest and Mantalks. Show notes: Go to fitt.co/moon to discover your new favourite restaurant, outdoor activity and/or health-conscious event in your city. To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching and read testimonies of my previous clients HERE Must-read book Getting the Love You Want by Harville Hendrix Ph.D. An introduction to numerology and how to easily calculate your personal numerology cycle year. Kelsey’s journey from feeling restless and being pulled into something bigger nine years ago. “We can’t learn how to be great with another person until we’re able to be great with ourselves.” The difference between how the feminine and the masculine energies handle arguments. The importance of weekly check-ins for relationships. “There isn’t any dating situation that is a waste of time if we’re learning.” How to determine your "baseline criteria" and non-negotiables for incredible alignment in a relationship “The whole point of the dating phase, which generally lasts 3 months, is clarity.” It's here that you access how much alignment is in a relationship. Why it's key to keep an abundant mindset about men and how to do that. "It's not possible to regress…relationships build upon one another." The critical self-work you need to do before the dating phase. Favorite playful song to dance to: "Make It Happen" by John Splithoff Favorite sexy song to dance to: “Nevermind” by Dennis Lloyd Connect with Kelsey: Website Facebook Instagram Twitter [Tweet "We can’t learn how to be great with another person until we’re able to be great with ourselves."] {COACHING} Desire to create an online business with your passion for helping others? Want to heal your disordered eating? Want to travel the world, but you’re holding yourself back out of fear? If you’re ready for any big change in your life, apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.
Episode 210: Drew Gerald is a coach, entrepreneur, and author. One of his notable works, “Holistic Sex”, has been published alongside spiritual leaders such as Eckhart Tolle, Abraham-Hicks, David Deida, Dr. Wayne W. Dyer, and Bob Proctor. Previously, at 18 he founded and ran a high end software company for over 7 years - creating solutions used by Fortune 500 clients such as Disney, Samsung, Sony Pictures, Whole Foods, Walmart, and over 30,000 others. His current work, "The Process", is a transformational video series for awakening entrepreneurs and artists, supporting them in the mysteries of the modern day hero's journey. Show notes: Go to fitt.co/moon to discover your new favourite restaurant, outdoor activity and/or health-conscious event in your city. To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching and read testimonies of my previous clients HERE Must-read book Course in Miracles by Helen Schucman Must-read book When Things Fall Apart by Pema Chödrön Why it’s perfectly okay to not have a crisp vision of who you are Women want to feel penetrated; not just from the penis, but from presence How Drew painfully played the victim in his childhood and how that has shaped his journey. How to handle life when you’re feeling like a fraud. You can have everything, but you’re still not above the shit. Drew’s definition of the “shadow” “Protector Killer” Archetype - a violent and angry aspect of Drew that he saw growing up Why women shut their femininity and vibrancy down in business. Why it’s so important for women to harmonize control and feel pleasure. The power of embodying the energy of the “sensual slut”-- a teaching I learned from my mentors Kendra Cunov and John Wineland You’re not serving yourself if you’re not sharing your pleasure with others. A situation that made Drew stop smiling and how that connected to his masculine judgment. Where to start when your shadow side is coming up. Why “giving yourself permission” is everything. Drew’s course: The Process, a free video masterclass series where you receive 30 days of videos and written insights, guiding you through the remarkable process of awakening as an entrepreneur or artist.
Episode 210: Drew Gerald is a coach, entrepreneur, and author. One of his notable works, “Holistic Sex”, has been published alongside spiritual leaders such as Eckhart Tolle, Abraham-Hicks, David Deida, Dr. Wayne W. Dyer, and Bob Proctor. Previously, at 18 he founded and ran a high end software company for over 7 years - creating solutions used by Fortune 500 clients such as Disney, Samsung, Sony Pictures, Whole Foods, Walmart, and over 30,000 others. His current work, "The Process", is a transformational video series for awakening entrepreneurs and artists, supporting them in the mysteries of the modern day hero's journey. Show notes: Go to fitt.co/moon to discover your new favourite restaurant, outdoor activity and/or health-conscious event in your city. To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching and read testimonies of my previous clients HERE Must-read book Course in Miracles by Helen Schucman Must-read book When Things Fall Apart by Pema Chödrön Why it’s perfectly okay to not have a crisp vision of who you are Women want to feel penetrated; not just from the penis, but from presence How Drew painfully played the victim in his childhood and how that has shaped his journey. How to handle life when you’re feeling like a fraud. You can have everything, but you’re still not above the shit. Drew’s definition of the “shadow” “Protector Killer” Archetype - a violent and angry aspect of Drew that he saw growing up Why women shut their femininity and vibrancy down in business. Why it’s so important for women to harmonize control and feel pleasure. The power of embodying the energy of the “sensual slut”-- a teaching I learned from my mentors Kendra Cunov and John Wineland You’re not serving yourself if you’re not sharing your pleasure with others. A situation that made Drew stop smiling and how that connected to his masculine judgment. Where to start when your shadow side is coming up. Why “giving yourself permission” is everything. Drew’s course: The Process, a free video masterclass series where you receive 30 days of videos and written insights, guiding you through the remarkable process of awakening as an entrepreneur or artist. Connect with Drew: Website Instagram [Tweet "Ever wonder what to do when your shadows come up? #MindBodyMusings #Podcast"] {COACHING} Desire to create an online business with your passion for helping others? Want to heal your disordered eating? Want to travel the world, but you’re holding yourself back out of fear? If you’re ready for any big change in your life, apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.
Episode 209: As the best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. Alex is the creator of Her Rules Radio, a #1 rated podcast on iTunes where listeners from around the world are educated and captivated by thought-provoking interviews on wellness, cravings, sexuality, and more. Her work has been praised and adored by Oprah, The Today Show, Dr. Oz, Goop, Martha Stewart Living, the New York Times, CNN, Fox News, Elle, Marie Claire, USA Today, People, and the American Heart Association amongst many others. As a life-long learner, her wellness expertise has grown out of a decade of experience, as well as her education at the Natural Gourmet Institute, the Institute for Integrative Nutrition, and a certification in Applied Positive Psychology. Show notes: Go to fitt.co/moon to discover your new favourite restaurant, outdoor activity and/or health-conscious event in your city To get a list of my top 100 favourite books FOR FREE, go HERE To get a free 30-day trial of Audible + 1 free book, go HERE Apply for my 1:1 coaching and read testimonies of my previous clients HERE An experiment Alexandra did with her son to show him the power of language (see the original Instagram post I refer to HERE) Ways you can teach your child consent Why Alexandra does not tickle her child or make him hug anyone he doesn't want to huge (even those in the family) A few memories I have where consent boundaries were crossed as a child in my family (being forced to ride rollercoasters that terrified me, being sat on when I had eyedrops put in my eyes, tickling) Setting boundaries with your family and not getting lost in the cycle of guilt Soul Friends by Stephen Cope Acknowledging that relationships will uncover new layers of yourself for your entire life How to know the difference between when you need to set boundaries with someone and when you need to take a hatchet to the relationship The question to ask yourself: "How much more pain are you willing to endure?" Insight into Alexandra's previous marriage with famous director Morgan Spurlock and the infidelity she experienced in that marriage Why complaining about your partner/ex-partner to your child is one of the most damaging things your child can experience When you talk negatively about your spouse, you are talking negatively about your child. Children associate their parents as them. They are 50% their mom and 50% their dad. So when you speak negatively about a parent, you are speaking negatively about the child-- except it's even worse because they can't change that thing about them that you're hating on. They can't fix it because it's not literally a problem within them...it's within their parent and that is out of their control. When Morgan Spurlock came out about his contribution to an unsafe, sexist work environment after the #MeToo movement picked up speed How Alexandra was able to rebuild trust in both female friendships and romantic relationships How Alexandra's current partner was completely honest with her from date number one because he both respected her and he respected himself. Bob, her husband, was far from perfect on paper but he provided for her many trustable qualities she desired in a future partner. This was a huge step for her healing process and her ability to trust a partner again. Compersion: the opposite of jealousy, finding joy in another person's joy. Getting to Hell Yes: the book Alexandra and Bob are writing together on the four step process to having a high-stakes emotional conversation (Intention, Concerns, Boundaries, Desires) Must-read book: Dodging Energy Vampires by Dr. Christiane Northrup Janelle Monae's Dirty Computer Album (watch the motion picture here) Connect with Alexandra: Website Facebook Instagram
Episode 209: As the best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. Alex is the creator of Her Rules Radio, a #1 rated podcast on iTunes where listeners from around the world are educated and captivated by thought-provoking interviews on wellness, cravings, sexuality, and more. Her work has been praised and adored by Oprah, The Today Show, Dr. Oz, Goop, Martha Stewart Living, the New York Times, CNN, Fox News, Elle, Marie Claire, USA Today, People, and the American Heart Association amongst many others. As a life-long learner, her wellness expertise has grown out of a decade of experience, as well as her education at the Natural Gourmet Institute, the Institute for Integrative Nutrition, and a certification in Applied Positive Psychology. Show notes: Go to fitt.co/moon to discover your new favourite restaurant, outdoor activity and/or health-conscious event in your city To get a list of my top 100 favourite books FOR FREE, go HERE To get a free 30-day trial of Audible + 1 free book, go HERE Apply for my 1:1 coaching and read testimonies of my previous clients HERE An experiment Alexandra did with her son to show him the power of language (see the original Instagram post I refer to HERE) Ways you can teach your child consent Why Alexandra does not tickle her child or make him hug anyone he doesn't want to huge (even those in the family) A few memories I have where consent boundaries were crossed as a child in my family (being forced to ride rollercoasters that terrified me, being sat on when I had eyedrops put in my eyes, tickling) Setting boundaries with your family and not getting lost in the cycle of guilt Soul Friends by Stephen Cope Acknowledging that relationships will uncover new layers of yourself for your entire life How to know the difference between when you need to set boundaries with someone and when you need to take a hatchet to the relationship The question to ask yourself: "How much more pain are you willing to endure?" Insight into Alexandra's previous marriage with famous director Morgan Spurlock and the infidelity she experienced in that marriage Why complaining about your partner/ex-partner to your child is one of the most damaging things your child can experience When you talk negatively about your spouse, you are talking negatively about your child. Children associate their parents as them. They are 50% their mom and 50% their dad. So when you speak negatively about a parent, you are speaking negatively about the child-- except it's even worse because they can't change that thing about them that you're hating on. They can't fix it because it's not literally a problem within them...it's within their parent and that is out of their control. When Morgan Spurlock came out about his contribution to an unsafe, sexist work environment after the #MeToo movement picked up speed How Alexandra was able to rebuild trust in both female friendships and romantic relationships How Alexandra's current partner was completely honest with her from date number one because he both respected her and he respected himself. Bob, her husband, was far from perfect on paper but he provided for her many trustable qualities she desired in a future partner. This was a huge step for her healing process and her ability to trust a partner again. Compersion: the opposite of jealousy, finding joy in another person's joy. Getting to Hell Yes: the book Alexandra and Bob are writing together on the four step process to having a high-stakes emotional conversation (Intention, Concerns, Boundaries, Desires) Must-read book: Dodging Energy Vampires by Dr. Christiane Northrup
Episode 174: Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert. As founder of Hungry for Happiness, a movement to empower women to overcome their disordered eating and body image issues, Samantha has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, and, CBC. In 2013, Samantha was awarded “Top 24 under 24,” and in 2014, she was named a finalist for “Best Emerging Entrepreneur” by Small Business BC. Samantha continues to spread her message and transform the lives of thousands of people through her program, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her best-selling book, Hungry for Happiness: One Woman’s Journey Guide From Fighting Food to Finding Freedom. Show notes: Listen to a previous episode Creating an Online Business with Integrity and Heart HERE and apply for my 1:1 coaching HERE Listen to the first episode I did with Samantha Skelly (episode 114) HERE How Samantha's mission has changed since we last spoke over a year ago How Acroyoga is one of the most beautiful forms of movement, but yet neither Samantha or I never would have let ourselves do it back in the day when we were calorie burn obsessed How dance is one of Samantha's most expressive forms of movement Her experience being a stunt double in Smallville Exploring / expressing repressed anger How to detach from the emotions you are experiencing so that you allow them to pass through whenever they want (anxiety, anger, fear- all of them!) Meddling is a clear indication that the inner child is not receiving support and love A simple exercise you can do to check in with your inner child on a daily basis The beauty of the inner child's curiousity and ability to do something "just because" Letting go of beliefs around the type of people you date so that you can have your own standards (not simply echo what your parents told you to want) Must-read book: The Four Agreements (listen to an episode I did on this HERE) Apply for her best-selling program Society >>>>> HERE Connect with Samantha: Website Instagram Apply for her best-selling program Society >>>>> HERE [Tweet "Are you listening to the needs of your Inner Child? Here's how you can start. #MBMpodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.
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