The Soft Tissue OT Podcast

Send us a textIn this special episode of The Soft Tissue OT Podcast, we're bringing you something a little different — a live recording from our Soft Tissue Interest Group.

Send us a textIn this episode of The Soft Tissue OT Podcast, we dive deep into one of the most misunderstood sources of low back and pelvic pain — the sacroiliac joint (SIJ).We start by breaking down the common signs and symptoms of SIJ dysfunction and why it's often misdiagnosed or missed altogether. Then, we reveal what most people — even many clinicians — get wrong about SIJ issues, and why a surface-level approach often leads to poor outcomes.You'll also learn about the critical importance of force-coupling — the coordinated activation of specific muscles to stabilize the SIJ — and why simply stretching or strengthening is never enough without proper patterning.Finally, we guide you through the principles of correct SIJ rehabilitation: what needs to be done, what mistakes to avoid, and how to truly restore stability and function.Whether you're a clinician, a student, or someone dealing with stubborn low back or pelvic pain, this episode will give you a clear roadmap.#podcast #health #wellbeing #backpain #rehab #softtissueot #rehab #SIJ #OT

Are the McGill Big 3 core exercises really as good as people say? In this episode, we break down the science behind these three powerhouse exercises and why they are a staple in low back rehab and core strengthening.You'll learn:✅ Why traditional core training falls short for low back pain✅ How the McGill Big 3 build true spinal stability✅ Who benefits most from these exercises (and who doesn't)✅ Common mistakes people make when doing themIf you're dealing with low back pain, weak core stability, or just want to bulletproof your spine, this episode is a must-listen!

In this episode of the Soft Tissue OT Podcast, we're diving deep into shoulder bursitis, a common condition that can cause debilitating shoulder pain. Whether you're currently dealing with it or just want to learn more, this episode will walk you through everything you need to know. I'll break down the causes, symptoms, and treatment options.We'll cover key topics, including: What shoulder bursitis is and how it affects your shoulder joint Explaining the true root cause behind shoulder bursitis Effective treatment strategies to reduce pain Practical tips for managing your condition at home The role of Soft Tissue OT and exercises in recoveryAnd much more!Take a listen as we break down this commonly misunderstood condition, providing you with practical, evidence-based advice to help you better manage your shoulder pain and improve your quality of life. This episode is filled with actionable insights you can start using today!

In this episode, we're diving deep into the internet's most searched questions about low back pain. From the best exercises and sleeping positions to signs of serious conditions and whether surgery is necessary, I'll be answering the top 10 questions that people ask Google about managing and understanding low back pain.Join me as I break down these commonly asked questions and provide practical, evidence-based advice to help you better manage your back pain and make informed decisions about your health. Whether you're experiencing low back pain or work with clients who do, this episode is packed with useful information that's easy to digest and apply in everyday life.Listen in to discover:

In this episode of the Soft Tissue OT Podcast, we dive into the complex world of spinal health and injury prevention with a focus on the ground breaking Neutral Zone Hypothesis proposed by renowned researcher Manohar Panjabi. Join us as we explore the intricacies of the spine, the causes and prevention of spinal injuries, and the critical role of spinal stability. We begin by breaking down the anatomy of the spine and the common issues that can lead to injury. Understanding this concept is key to preventing injuries and maintaining a healthy spine. Listeners will gain valuable insights into how to identify and address instability in the spine, the relationship between the three subsystems of the spine; The Active, Passive and Neural Control Subsystem.How the Spine becomes injuredThe P.A.N model for spinal stabilityWhat is the neutral zone and why is it importantHow optimal stability is achievedAnd More!Whether you're an athlete, a healthcare professional, or someone dealing with back pain, this episode offers essential knowledge to help you achieve optimal spinal health. Tune in to learn about the science behind spinal stability and discover effective strategies to protect your spine from injury. Enhance your understanding of the Neutral Zone Hypothesis and take proactive steps towards a healthier, pain-free back.#backpain #lowbackpain #mcgillmethod #spine #spinalstability #corestability #softtissueot #ot #occupationaltherapy #rehab #prehab #health #wellness #backpainrehab #lowbackpainrehab #healthpodcast 

This is part two featuring special guest Graham Tuttle: The Barefoot Sprinter continues to share his knowledge on transitioning to barefoot running and offering practical advice for improving your form and performance. Whether you're recovering from an injury or aiming to boost your speed and endurance this episode is for you! We'll also discuss topics such as the biomechanics of different running surfaces, and how to optimize your training for long-term success. Tune in and discover how to unlock your full barefoot potential, enhancing your running technique, preventing injuries, embracing your running journey!In Part 2, we cover various topics including;ANATOMY OF YOUR FOOTTOP TIPS FOR INJUYRY FREE RUNNINGTRUTH ABOUT SPORTS SHOES/CLEATSAND MUCH MORE!If you have enjoyed this podcast episode, please share and SUBSCRIBE to the podcast to ensure you don't miss any future episodes. #softtissueot #running #barefoot #OT #health #wellness #runningrehab #sprinting #barefootrunning #rehab #prehab #marathon 

In this episode of the Soft Tissue OT Podcast, we are joined by a special guest, the Barefoot Sprinter (Graham Tuttle), to dive deep into the world of running. We explore the ins and outs of running, benefits of barefoot, running mechanics and injury prevention. Whether you're a seasoned runner or just starting out, this episode offers valuable tips and techniques to help you take your running game to the next level. Tune in for an enlightening discussion on the mechanics, benefits, and joys of running the natural way.In part 1 of this podcast interview, we cover various topics including;Do you really have Flat feet?How we are able to run What type of shoes should you be wearing And much more!If you have enjoyed this podcast episode, please share and SUBSCRIBE to the podcast to ensure you don't miss any future episodes. #softtissueot #running #barefoot #OT #health #wellness #runningrehab #sprinting #barefootrunning #rehab #prehab 

On this episode of The Soft Tissue OT, we're focusing on Achilles tendinopathy, a condition affecting the largest and strongest tendon in the body. This condition often affects runners, but also affects non-active population too! Tune in as we discuss the causes, symptoms, and treatment strategies for Achilles tendinopathy. In this episode we discuss:What is Achilles tendinopathy the anatomy of the Achilles and calf musculature The risk factors for developing this condition Step-by-step rehab protocol to fix this issue And much more!if you have enjoyed this podcast episode, please share and SUBSCRIBE to the podcast to ensure you don't miss any future episodes.  #SoftTissueOT #OT #occupationaltherapy #mindfulness #holistichealth #health #wellness

Tune into this inspiring episode of The Soft Tissue OT as we sit down with the incredible Brian Carroll. From the depths of debilitating back pain to the pinnacle of powerlifting success, Brian shares his awe-inspiring journey to setting the world record for the heaviest ever squat. Discover the resilience, dedication, and strategies that transformed adversity into triumph. We discuss;How Brian Healed his Fractured spine without SurgeryHow to train correctly and avoid injury Secret weapon for your rehab journey Why people commonly fail their low back rehab and much more!If you have enjoyed this podcast episode, please share and SUBSCRIBE to the podcast to ensure you don't miss any future episodes.  #SoftTissueOT #OT #occupationaltherapy #mindfulness #holistichealth #health #wellness

Join host, Jordan and special guest Brett Zani as they explore the transformative power of mindfulness for anxiety. We delve into the myriad benefits of mindfulness, exploring its profound impact on changing brain activity and reshaping our response to anxiety. Join the conversation as we share practical techniques, providing a toolkit for listeners to seamlessly integrate mindfulness into their lives. We explore;The science behind mindfulness How Mindfulness reshapes brain activity The numerous physiological and mental benefits Practical toolkit for using mindfulness And Much More!If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don't miss any future episodes.  #SoftTissueOT #OT #occupationaltherapy #mindfulness #holistichealth #health #wellness

In this episode of The Soft Tissue OT Podcast we dive into the world of tendons! And we are starting off with talking about the topic of Tendinopathy. In this episode we discuss;What is TendinopathyWhy it is no longer called TendinitisWhat are the symptoms of this conditionHow does it occurCommon types (Achilles tendinopathy, Patella tendinopathy etc.)And what to do to rehab this issue If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don't miss any future episodes.

In this episode of The Soft Tissue OT Podcast,  we are joined by a special guest all the way from the UK, Joel Proskewitz  to delve into the world of Spinal Rehabilitation. Joel Proskewitz has been involved in the health and fitness industry for 3 decades, with a specialisation in spinal rehabilitation for the past 20 years. Joel has worked side by side with Professor Stuart McGill (head of spinal biomechanics – University of Waterloo, Canada) in the rehabilitation of low back pathologies, and is one of only two people in the world who teaches with Professor McGill.Founder of The Spine Xchange, which is a community for spine surgery patients, which offers guided support and comprehensive resources for all things to do with the human spine. CEO of PerformanceRx, founder of The SpineXchange, McGill Master Clinician, BackfitPro instructor, Faculty member UCL (University College London) and permanent member of a spinal MDT at a leading London Orthopaedic hospital. We go very in depth into discussing many topics, including;Spinal Surgery - what it's like from personal experienceSpondylolisthesisEndplate fracturesshear forces & shear intolerant discogenic issueslower back surgeryand much more!If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don't miss any future episodes.

In this episode of The Soft Tissue OT Podcast,  we speak to special guest Dr Walter Sprenger De Rover about all things Radiology and Musculoskeletal health!Dr De Rover is a Radiologist with a wealth of knowledge having worked across many areas of medical imaging and radiology.  He currently works as a Radiological Consultant working at Fiona Stanley hospital and has a distinct interest in pain management We discuss various topics including;MRIs, CTs, X-rays and other imaging modalitiesThe use of cortisone for musculoskeletal conditionsTendon-related pathologiesDisc Bulges and Herniations of the spine in RadiologyMorphology vs Pathology (and what this means for you)And much more!If you have ever had a MRI, X-ray or other scan and are curious what radiologist are looking for when viewing these images than definitely check out this episode!If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don't miss any future episodes.

In this episode of The Soft Tissue OT, we are joined by Jenny Nash who is a Physiotherapist who works in the Vocal & Performing Arts space including working as the Physio for BBC Strictly Come Dancing and countless Shows on the West End! We take a deep dive into the world of Vocal & Performance physiotherapy, including:What is performance physiotherapy?Common signs and symptoms of injuries such as ankle conditions and hip impingementWhat is vocal therapy?The importance of breath workDiscussion into vocal un-loadingThe importance of (and issues that occur with) the temporomandibular joint We discuss some very useful topics, and Jenny provides some very beneficial knowledge in how to prevent future strains/injuries. So if you a performer/aspiring performer or know someone who is – be sure to check out this episode! If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don't miss any future episodes.

In this episode of The Soft Tissue OT Podcast we are joined by Brett Zani who is a Soft Tissue Occupational Therapist who has been working in the area for more than 18 years!We take a deep dive into all things frozen shoulder, including;What is frozen shoulderHow does it occurWhat are the risk factors for developing frozen shoulderThe stages of frozen shoulderWhat is the best treatment for frozen shoulderAre cortisones useful for frozen shoulder treatmentWe discuss some very useful topics and Brett provides some very valuable insights into this condition, so if you or someone you know is having issues with frozen shoulder - be sure to check out this episode!If you have enjoyed this podcast episode, please SUBSCRIBE to this podcast to ensure you don't miss any future episodes.

This is the second part of our interview with world renowned low back pain expert and biomechanist Professor Stuart McGill. In this episode, we pick up right from where we left of and continue our discussion of the mechanisms of low back pain and rehab. Stuart McGill is a Distinguished Professor Emeritus (Spine Biomechanics) at the University of Waterloo. As a professor for 30 years, his work has produced over 245 peer-reviewed scientific journal papers, authored 5 textbooks and has been awarded numerous international wards, including recently the ORDER OF CANADA. He continues as the chief scientific officer for BackFitPro, were he consults for difficult low back cases and often works with the worlds top athletes from various sports. This is part 2 of a 2-part interview with Prof. McGill and we deep dive into the world of low back pain, including topics such as;Surgery and Low back painThe role of imaging - is it important?Golf and low back painPerformance and low back rehabDensifying neural driveAnd Much MORE!If you have enjoyed this podcast episode, please SUBSCRIBE to this podcast to ensure you don't miss any future episodes. 

In this episode of the podcast, Jordan interviews the world renowned low back pain expert and biomechanist Professor Stuart McGill.Stuart McGill is a Distinguished Professor Emeritus (Spine Biomechanics) at the University of Waterloo. As a professor for 30 years, his work has produced over 245 peer-reviewed scientific journal papers, authored 5 textbooks and has been awarded numerous international wards, including recently the ORDER OF CANADA. He continues as the chief scientific officer for BackFitPro, were he consults for difficult low back cases and often works with the worlds top athletes from various sports. This is part 1 of a 2-part interview with Prof. McGill and we deep dive into the world of low back pain, including topics such as;Core StabilityWhy it is important to have a thorough assessmentBiological tipping pointsSpinal Disc Injuries and how they occurMicroinstability Understanding context Theory of Atherogenic Neuromuscular inhibitionAnd Much MORE!Keep an eye out for part 2 of this podcast interview with Prof. Stuart McGill which will be coming soon!If you have enjoyed this podcast episode, please SUBSCRIBE to this podcast to ensure you don't miss any future episodes. 

In this episode we have a special guest, Chloe Phelps join us to talk all things breath! Chloe is a Physiotherapist and Sport Scientist as well as founder of The Breath Society, which is focused around working with breathing, the breath and optimisation of breath work and training to increase well-being and performance. Chloe works with individuals or groups who are interested in breathing training and how it can enhance performance within their field. This episode is full of fascinating and insightful information around breathing, including;The correct way to breatheHypoxic and Hypercapnic trainingHow to legally increase your EPOHow breathing influences facial structureBenefits of breath trainingand much more!

In this episode of The Soft Tissue OT Podcast we are talking about all things disc bulges and disc herniations!This includes covering topics like;What is a disc bulge / disc herniation?What causes a disc bulge?How does this injury occur?What are the specific mechanism that lead to a disc bulge?Tips to protect yourself against developing a disc bulge!Disc bulges are one of the most common causes of Low back pain, so if you have ever had a disc related issue, or are currently dealing with back pain or you just want to know exactly what a disc bulge is - then give this episode a listen!

Welcome to the first episode of our podcast! In this episode, we will be introducing ourselves and explaining what this podcast is all about.We are Jordan and Taylor, and we are excited to bring you this podcast, which we have been working on for months. Our goal with this podcast is to explore a range of topics related to Health, Common Injuries, Athletic Performance, Injury Rehab, Pre & Post Pregnancy and much much more!Over the course of this podcast, we will be bringing on a variety of guests who are experts in their fields and some sporting legends too. We will be discussing everything from low back pain and musculoskeletal injuries to Women's Health conditions to Breath work for Athletic performance and everything in between!In addition to exploring these topics, we also want to create a community around this podcast. We will be taking questions and comments from listeners, and we encourage you to reach out to us with any feedback or ideas you may have.So if you're interested in health and well-being, join us for the journey! We can't wait to dive in and explore all the different aspects of this fascinating subject with you.