Podcasts about Sij

Merriam-Webster's Word of the Day for June 21, 2026 is: assiduous • uh-SIJ-uh-wus • adjective Assiduous is a formal word that means “showing great care, attention, and effort.” // Thanks to the assiduous efforts of the local land trust over many years, a substantial amount of whip-poor-will habitat is now protected from development. See the entry > Examples: “My mom was also assiduous about what we would today call food safety, avoiding anything that could possibly cause illness, especially raw meat: ‘Well done' was the norm for everything, and anything that could possibly go bad was kept in the fridge.” — James Martin, Work in Progress: Confessions of a Busboy, Dishwasher, Caddy, Usher, Factory Worker, Bank Teller, Corporate Tool, and Priest, 2026 Did you know? While assiduous means “showing great care, attention, and effort,” and in some situations may be an appropriate substitute for careful, it's got a bit more oomph than careful in that it suggests a dogged or tireless persistence. If you are assiduous in your efforts (or work, research, analysis, training, preparations, etc.) for example, it's implied that you're in it for the long haul, or that you have the ability to “sit with” a task or challenge for a considerable amount of time. This idea is fitting given that assiduous comes from the Latin verb assidēre, meaning “to sit beside.”

In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it.Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of runningHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain

Alvarado-Paz v. Blanche, No. 25-1119 (4th Cir. June 1, 2026)nexus; BIA missing particular social groups; Salvadoran women; substantial evidence review; CAT assessment; asserting correct particular social groups before IJ Uddin v. Blanche, No. 24-1067 (4th Cir. June 5, 2026)crime of child abuse; INA § 237(a)(2)(E)(i); sexual images of children on filing sharing platform; N.J. Stat. Ann. § 2C:24-4(b)(5)(a)(iii); review of criminal elements at time of actions and not conviction Matter of N-A-G-C-, 29 I&N Dec 662 (BIA 2026)mandatory detention; SIJ; Hurtado Matter of Mills, 29 I&N Dec. 668 (BIA 2026)LPR cancellation of removal; discretionary balancing of factors; criminal history; longtime residence; crimes against persons; going behind record of conviction  Matter of J-O-A-, 29 I&N Dec 672 (BIA 2026)particularly serious crime and fraud or deceit; health care fraud in violation of 18 U.S.C. § 1347; N-A-M- analysis; kidnapping CAT; Nigeria Matter of S-E-M-Z-, 29 I&N Dec 680 (BIA 2026)nationwide social distinction; family-based particular social group; gang recruitment; but-for nexus standard Perez-Castillo v. Blanche, No. 25-1988 (7th Cir. June 1, 2026)AI use in legal briefs; sanctioning attorneys; contract attorneys; ghost writing fake citations; battery in violation of 720 ILCS 5/12-3(a)(1); crime of domestic violence; hardship; waiving  dispositive argument Lnu, et al. v. Blanche, No. 24-4790 (9th Cir. June 3, 2026)AI use in legal briefs; sanctioning attorneys; contract attorneys; ghost writing fake citations; candor to the court Bonilla-Espinoza v. Blanche, No. 25-9552 (10th Cir. June 1, 2026)untimely motion to reopen; equitable tolling; diligence; new evidence in affidavit; extraordinary circumstances; BIA reasoned decision making requirement  Muchiri v. Blanche, No. 25-1340 (1st Cir. June 3, 2026)BIA failure to consider arguments; ethnicity; family-status claims; Mungiki; KenyaKurzban Kurzban Tetzeli and Pratt P.A.Immigration, serious injury, and business lawyers serving clients in Florida, California, and all over the world for over 40 years.eimmigration"Immigration law software you'll love to use."get.eimmigration.com/IRP Gonzales & Gonzales Immigration BondsP: (833) 409-9200immigrationbond.com Stafi"Remote staffing solutions for businesses of all sizes"Click me!Want to become a patron?Click here to check out our Patreon Page!CONTACT INFORMATION:Email: kgregg@kktplaw.comFacebook: @immigrationreviewInstagram: @immigrationreviewTwitter: @immreviewAbout your hostCase notesRecent criminal-immigration article (p.18)Featured in San Diego VoyagerSupport the show

If you are rehabbing a foot and ankle injury, there are 4 things you want to make sure you address, especially as you start thinking about returning to run. The big 4 are focusing on movement patterns and how the biomechanics of your foot and ankle are affected when one is missing.Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of runningHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)

Use this episode as a guide if you have ITB syndrome. Dr Lisa reviews what ITB syndrome is, the mistakes made with ITB Syndrome rehab and what approach to take with your rehab so you can quickly return to runLinks and Resources:Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of runningHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)

What if following the clinical guideline is sometimes the wrong call? Not occasionally. In the kinds of MSK situations that come up regularly. That's the argument physiotherapy researcher Matt Low makes in Part 2 of this conversation, and it's worth sitting with.About Matt: Matt Low is a physiotherapy clinician and researcher based in the UK whose work sits at the intersection of philosophy, epistemics, and clinical practice. He asks uncomfortable questions about what physical therapy actually is and where it's going.In this episode:Why rigid guideline adherence can be an ethical problem, not a clinical safety net (SIJ fusion as a concrete case)How value-based care's four pillars create friction rather than harmony in practiceWhat AI is already doing to MSK services right now (Cambridge UK is procuring AI for MSK management today)Why ambient documentation tools change more than just note-takingThe contextual architect: what the PT role looks like when AI handles algorithmic pathwaysWhat decentering the human in PT curriculum would actually mean in practiceResources mentioned:Chad Cook's paper on value-based care in MSK practiceDave Nicholls' work on the future of physiotherapyDeleuze and Guattari (rhizome concept applied to clinical thinking)Part 1 of this conversationWant to keep developing this kind of reasoning? Modern Pain Pro is the community where clinicians work through exactly this.--> Trial for 15 daysIf this episode was useful, leaving a review helps more clinicians find it.*********************************************************************

Miguel Hernández Gilabert(1910–1942) fue un poeta y dramaturgo español, uno de los grandes exponentes de la poesía española del siglo XX. Nació en Orihuela, Alicante, en una familia humilde. Su formación fue en gran parte autodidacta, y aunque trabajó como pastor desde joven, desarrolló un gran amor por la literatura y la poesía. Su poesía mezcla el neobarroco, el surrealismo y el realismo social. Cultivó una voz muy personal, llena de pasión, dolor, lucha y ternura. Sus temas recurrentes incluyen el amor, la muerte, la naturaleza, la injusticia social y la guerra. Su evolución poética va desde un lirismo influido por Góngora hasta una poesía comprometida con la realidad social y política. Obras destacadas: Perito en lunas (1933): de estilo gongorino, con metáforas complejas.El rayo que no cesa (1936): poesía amorosa con fuerte tono trágico; incluye el famoso soneto “Elegía a Ramón Sijé”.Viento del pueblo (1937): poesía de combate durante la Guerra Civil; lo consolida como poeta del pueblo.El hombre acecha (1939): poemas sombríos que retratan el sufrimiento humano durante la guerra.Cancionero y romancero de ausencias (1938–1941): escrito en prisión, con un tono íntimo, marcado por el dolor, la pérdida y el amor a su esposa y su hijo. Participó activamente en la Guerra Civil Española del lado republicano. Al terminar la guerra, fue perseguido por el régimen franquista, condenado a muerte (luego conmutado por 30 años). Murió de tuberculosis en la cárcel de Alicante en 1942, a los 31 años. Miguel Hernández es recordado como el “poeta del pueblo” por su compromiso social, su honestidad poética y su capacidad de expresar con belleza las emociones humanas más profundas incluso en los momentos más difíciles.

Kamēr skaidrības, kas tālāk notiks Tuvajos Austrumos, sākam ar ziņu apkopojumu no turienes. ASV prezidents Donalds Tramps turpina runāt par drīzām karadarbības beigām, tajā pašā laikā draudot īstenot Irānā sauszemes operācijas. Pašās Savienotajās Valstīs viņa politika kļūst arvien nepopulārāka. Ungārijā jau pēc divām nedēļām būs parlamenta vēlēšanas. Spriedze ar partneriem Eiropas Savienībā pieaug, un Briselē neslēpj, ka Viktora Orbāna atkārtotas ievēlēšanas gadījumā meklēs risinājumus, kā mazināt viņa destruktīvās rīcības ietekmi uz kopējo Eiropas politiku. Spriedze pieaug arī Čehijā, kur daļā sabiedrības vairojas neapmierinātība ar Andreja Babiša vadītās valdības darbu. Nedēļas nogalē Prāgas ielās izgāja simtiem tūkstoši protestētāju. Aktualitātes komentē vēstures zinātņu doktors Ojārs Skudra un portāla LSM.lv ārzemju ziņu redaktors Ģirts Kasparāns. Kamēr karalis karā… Irānas kara ratiem ieripojot otrajā mēnesī, konflikta iespējamais fināls joprojām paliek sprādzienu dūmos tīts. Savienoto Valstu un Izraēlas aviācija kopš karadarbības sākuma esot veikusi pavisam 11000 triecienu pa Irānas teritoriju, šobrīd aktuālākie mērķi esot ieroču ražotnes un noliktavas. Tikām arī irāņu raķetes un lidroboti turpina trāpīt mērķos Irānas kaimiņvalstīs otrpus Persijas līcim. Vakar, 31. martā, tika ziņots, ka debesīs virs islāma republikas pirmoreiz parādījušies amerikāņu stratēģiskie bumbvedēji B52. Tas, acīmredzot, ir mājiens Teherānai, ka Donalda Trampa draudi bombardēt elektrostacijas un nu jau arī ūdens atsāļošanas iekārtas ir ņemami nopietni. Šobrīd ultimāta izpildes termiņš teorētiski pagarināts līdz 6. aprīlim, turpinās Pakistānas un citu reģiona valstu vidutājības mēģinājumi, bet nekas neliecina par ajatollu režīma gatavību piekāpties viņiem izvirzītajām prasībām. Netiek izslēgta arī iespēja, ka Teherānā nav tik viegli organizēties kādam sarunu procesam, jo daudzi agrākie varas nesēji ir likvidēti, bet atlikušie baidās pulcēties lielākā sastāvā, lai nekļūtu par kārtējā gaisa trieciena mērķi. Irānai izvirzīto prasību galvenie punkti ir Hormuza blokādes pārtraukšana, pilnīga atteikšanās no urāna bagātināšanas, nozīmīgi ierobežojumi ballistisko raķešu skaitam un darbības rādiusam un atbalsta pārtraukšana Irānas satelītspēkiem reģionā – kustībām „Hamās”, „Hezbollah” un Jemenas hutiešu nemierniekiem. Tikām vakar, sarunā ar žurnālistiem Baltajā namā, prezidents paziņojis, ka Savienotās Valstis izbeigšot karadarbību, kad būšot skaidrs, ka Irāna vairs nav spējīga izgatavot kodolieročus, pie tam kāda vienošanās ar Teherānas režīmu šādā gadījumā neesot obligāti nepieciešama. Savukārt „TruthSocial” ierakstā, uzrunājot NATO sabiedrotos, Baltā nama saimnieks paudis, lai šie paši saņemoties drosmi un ejot atbloķēt Hormuza šaurumu – amerikāņi viņu vietā to nedarīšot. Tā nu tagad globālajā publiskajā telpā aktīvi tiek apspriesta iespēja, ka Savienotās Valstis varētu pamest pusratā visu, kas ievārīts, lai Persijas līča un Eiropas partneri, tā sacīt, mēģina izstrēbt. Tikmēr pašās Savienotajās Valstīs un arī šur tur citur pasaulē 28. martā risinājās akcija „Nē karaļiem 3”, kad, pēc organizētāju ziņām, 3300 demonstrācijās piedalījās pavisam astoņi līdz deviņi miljoni protestētāju, kas varētu būt vēsturisks rekords. Tiek ziņots, ka protestu ģeogrāfija izvērsusies arī tradicionāli republikāniskajās pavalstīs un ārpus lielajiem urbānajiem centriem, apliecinot, ka arī tur spēkā pieņemas nepatika pret administrācijas politikas izpausmēm – pašreizējo karu, kas izraisījis cenu kāpumu, imigrantu ķērāju patvaļu, kam jau ir upuri, un visu pārējo, kas tiek raksturots kā neadekvāta varas lietošana un virzīšanās uz autoritārismu. Kliedzošā Prāga mazākumā Sestdien, 28. martā, Prāgā, Letnas parkā, pulcējās kārtējā daudzskaitlīgā demonstrācija. Pasākuma rīkotāju, kustības „Miljons mirkļu demokrātijai” iepriekš lēstie četrsimt tūkstoši gluži nē, bet vairāk nekā divsimt tūkstoši noteikti. Iemesls ir Čehijas sabiedrības daļas neapmierinātība ar pagājušā gada nogalē izveidotās premjera Andreja Babiša valdības un tās pārstāvētā parlamenta vairākuma politiku. Babiša labēji populistiskā partija ar nosaukumu „JĀ 2021” pagājušā gada oktobra vēlēšanās ieguva nepilnus 35% balsu un lielāko parlamenta frakciju. Valdības izveidē bloķējoties ar galēji labējiem nacionālistiem, partiju „Brīvība un tiešā demokrātija” un tāpat labējo un populistisko „Automobilisti paši sev”, kuras kredo, kā liecina nosaukums, ir auto īpašnieku intereses. Viena no protestus izraisījušajām koalīcijas iecerēm ir sabiedrisko raidorganizāciju finansēšanas modeļa maiņa, atceļot līdzšinējās abonēšanas maksas, kas, protams, ir pa prātam daļai sabiedrības. Tā šie mediji kļūs atkarīgi no varas finansiālas labvēlības un tos var mēģināt pakļaut politiskai kontrolei vai vājināt un marginalizēt, kā tas jau noticis kaimiņvalstī Slovākijā. Tur pēc premjera Roberta Fico valdības reformām sabiedriskās televīzijas auditorijas daļa ir sarukusi līdz nepilniem 12 procentiem, kamēr populārākajam komerckanālam tā ir lielāka par 30 procentiem, otram populārākajam – lielāka par 20 procentiem. Citi protestu motīvi ir plānotā atbalsta samazināšana Ukrainai, tendence konfrontēt ar Briseli bēgļu politikas un vides politikas jautājumos, gatavotais ārvalstu aģentu likums, kas paredzētu ārvalstu finansējumu saņemošām nevalstiskajām organizācijām obligātu reģistrēšanos. Vēl viens sabiedrību saniknojis parlamenta vairākuma solis ir imunitātes noteikšana premjeram Babišam un parlamenta apakšpalātas priekšsēdētājam Tomio Okamuram. Pret Babišu šobrīd izvirzītas apsūdzības lietā par krāpnieciskām darbībām ar Eiropas Savienības subsīdijām apmēram divu miljonu eiro apmērā, savukārt pret Okamuru – par naida runu. Tomēr šobrīd nešķiet, ka pie varas esošie grasītos piekāpties sabiedrības spiedienam. Valdošo partiju reitingi, salīdzinot ar vēlēšanu laiku, nav īpaši kritušies, un Babišs un viņa līdzgaitnieki var noraudzīties uz protestētājiem kā uz skaļu mazākumu. Viņa valdības drošie balsti šobrīd ir laucinieki, pensionāri, seniori, mazāk izglītotā un sociāli mazāk nodrošinātā sabiedrības daļa, kurā zeļ nepatika pret imigrantiem, Eiropas zaļo kursu un visādiem „progresīvajiem”. Budapeštas – Kremļa ļoti karstā līnija Ungārijas līdera Orbāna un viņa demokrātiju traumējošā režīma īpaši „siltās jūtas” pret Kremli jau sen nevienam nav nekāds noslēpums, taču nesen atklājušās detaļas liecina, ka šīs attiecības ir bijušas nepiedienīgi karstas. Gadiem ilgi par runāto Eiropas Savienības ārlietu ministru sēdēs Vladimirs Putins, domājams, nereti ir uzzinājis agrāk nekā dažs labs savienības valsts galva. Viņa informators bijis Ungārijas ārlietu ministrs Pēters Sijārto, kurš agresorvalsts ārlietu resora vadītājam Lavrovam operatīvi zvanījis šo sanāksmju pārtraukumos. Tagad, kad šī nelāgi dvakojošā patiesība beidzot uzpeldējusi izdevumā „Washington Post”, atklājas, ka citu valstu ministriem bijusi vismaz diezgan skaidra nojauta par Budapešatas kolēģa infonoplūdēm. Tāpēc jau kopš kāda laika iedibinājušies šaurāki formāti, kuros apspriest svarīgākos drošības jautājumus bez Ungārijas: t.s. Veimāras formāts – Vācija, Francija un Polija; E3 formāts – Vācija, Francija un Lielbritānija; E4 – visas četras iepriekšminētās valstis; līdzīgi savu tradicionālo formātu šim nolūkam sācis izmantot Ziemeļvalstu un Baltijas astotnieks. Vakar. 31. martā, jaunas krāsas Ungārijas ārlietu dienesta un visa Budapeštas valdošā režīma ārpolitiskās degradācijas stāstam pievienoja ungāru neatkarīgā izdevuma „VSquare” publikācija, tapusi sadarbībā ar vēl vairākām izmeklējošās žurnālistikas komandām, tai skaitā „Delfi Estonia”. Izrādās, Ungārija pēc Kremļa lūguma atsvabinājusi no Eiropas Savienības sankcijām vairākas personas, tai skaitā uzbeku izcelsmes Krievijas oligarha Ališera Usmanova māsu. Procesam piesaistīta arī Slovākija, tomēr ar pašu Ališeru, kā arī vēl vienu krievu oligarhu Mihailu Fridmanu šis gājiens nav izdevies. Pasūtījumu no Sergeja Lavrova pieņēmis, jau atkal, Sijārto. Visas šīs atklāsmes nāk Viktora Orbāna valdīšanai visneveiksmīgākajā brīdī – tieši pirms 12. aprīlī paredzētajām vēlēšanām, kad varas partija „Fidesz” reitingos acīmredzami atpaliek no galvenā konkurenta – jaunā politiskā spēka „Tisza”. Uz skandālu režīma vadoņi reaģējuši īsti savā garā: Sijārto paziņojis, ka šāda sazvanīšanās starp ārlietu resora vadītājiem esot parasta lieta, bet pēc tam viņš, Orbāns un citi valdības pārstāvji mēģināja pavērst situācijas vērtējumu pretējā virzienā, ceļot brēku par to, ka ministra telefonsarunas pārtvertas. Pret „VSquare” žurnālistu Sabolču Paņi ierosināta krimināllieta par spiegošanu Ukrainas labā. Savukārt, kā aizvakar vēstīja izdevums „Politico”, Briselē jau gluži atklāti spriež, kā neitralizēt Orbāana faktoru, ja šis autoritārists paliks pie varas arī pēc 12. aprīļa. Tiek apcerētas dažādas iespējas, sākot ar „dažādu ātrumu Eiropas” modeļiem, beidzot ar hipotētisku Ungārijas izslēgšanu no savienības. Tiesa, neviens no šiem variantiem nav viegli un vienkārši īstenojams. Sagatavoja Eduards Liniņš.  

United States v. Aguayo-Montes, No. 24-4072 (10th Cir. Mar. 17, 2026)Padilla; ineffective assistance of counsel; affirmative misadvice; duty to inform of near certain removal; prima facie prejudice; insufficiency of plea warnings; affidavits;  Matter of Arevalo-Vargas, 29 I&N Dec. 519 (BIA 2026)qualifying relative child ageing out during appeal; exceptional and extremely unusual hardship; children forced to pay for schooling Matter of Z-R-C-N-, 29 I&N Dec. 523 (BIA 2026)ineffective assistance of counsel against non-attorney; prima facie; domestic violence, family group, and asylum nexus; social distinction; approved SIJ; reopening Hodzic v. Bondi, No. 24-1204 (1st Cir. Mar. 19, 2026)sua sponte reopening; Niz Chavez; fundamental change in law; exceptional situation different from exceptional circumstances; BIA failure to explain; Loper Bright inapplicable; procedural due process; substantive due process right to remain with family Hassan v. Bondi, No. 25-1049 (7th Cir. Mar. 16, 2026)receipt of stolen property aggravated felony; Kentucky mens rea; constructive knowledge; ostrich defense; K.R.S. §§ 514.110, 506.010; certified questionKurzban Kurzban Tetzeli and Pratt P.A.Immigration, serious injury, and business lawyers serving clients in Florida, California, and all over the world for over 40 years.eimmigration"Immigration law software you'll love to use."get.eimmigration.com/IRP Gonzales & Gonzales Immigration BondsP: (833) 409-9200immigrationbond.com  EB-5 Support"EB-5 Support is an ongoing mentorship and resource platform created specifically for immigration attorneys."Contact: info@eb-5support.comWebsite: https://eb-5support.com/Stafi"Remote staffing solutions for businesses of all sizes"Click me!The Pen and SwordClick me!Discount code: ImmigrationReview26 Want to become a patron?Click here to check out our Patreon Page!CONTACT INFORMATION:Email: kgregg@kktplaw.comFacebook: @immigrationreviewInstagram: @immigrationreviewTwitter: @immreviewAbout your hostCase notesRecent criminal-immigration article (p.18)Featured in San Diego VoyagerSupport the show

Sufiyan v. Bondi, No. 22-6392 (2d. Cir. Mar. 12, 2026)material support of terrorism waiver; duress; requirement to decide asylum and withholding of removal eligibility in the alternative Matter of Texperts, Inc., 29 I&N Dec. 491 (AAO 2026)fraud finding after withdrawal of application or petition; timely retraction; multiple H-1B petitions for same beneficiary; distinction between fraud or willful misrepresentation and remand for that reason; closely scrutinize fraud Matter of Pinzon Rozo, 29 I&N Dec. 507 (BIA 2026)continuance with approved SIJ petition; Visa Bulletin and wait times; DHS's interest in resolving removal proceedings Matter of Z-N-L-, 29 I&N Dec. 511 (BIA 2026)address discrepancy; flight risk; bond; sponsor affidavit but failure to establish relationship Matter of Medina Madrid, 29 I&N Dec. 514 (BIA 2026)re calendaring; administrative closure; I-601A not filed yet Maldonado-Ruiz v. Bondi, No. 25-1448 (1st Cir. Mar. 10, 2026)past persecution; nexus; sexual orientation Alonso-Juarez v. Bondi, No. 24-2476 (8th Cir. Mar. 12, 2026)exceptional and extremely unusual hardship; substantial evidence review; ability to work in Mexico Dekovic, et al. v. Rubio, et al., No. 24-1431 (10th Cir. Mar. 10, 2026)CSPA; age-out; F2A to F1 reclassification; final agency action for APA lawsuit; 8 U.S.C. § 1151(f)(2); statutory purpose; legislative history of unanimous bipartisan Congress Kurzban Kurzban Tetzeli and Pratt P.A.Immigration, serious injury, and business lawyers serving clients in Florida, California, and all over the world for over 40 years.eimmigration"Immigration law software you'll love to use."get.eimmigration.com/IRP Gonzales & Gonzales Immigration BondsP: (833) 409-9200immigrationbond.com  EB-5 Support"EB-5 Support is an ongoing mentorship and resource platform created specifically for immigration attorneys."Contact: info@eb-5support.comWebsite: https://eb-5support.com/Stafi"Remote staffing solutions for businesses of all sizes"Click me!The Pen and SwordClick me!Discount code: ImmigrationReview26 Want to become a patron?Click here to check out our Patreon Page!CONTACT INFORMATION:Email: kgregg@kktplaw.comFacebook: @immigrationreviewInstagram: @immigrationreviewTwitter: @immreviewAbout your hostSupport the show

In todays episode, Dr Lisa talks about what it means to be a quad or glute dominant runner, why this is common even if you have strong glutes, and what you can do to fix it. Links and Resources:Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of runningHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)

In this episode, Dr. Lisa talks through a case study that she worked through with a client who had been dealing with Plantar Fasciitis for years, been to 6 PTs and still had pain with running and standing. She talks you through what she looked for in a running form analysis and posture analysis and how she was quickly able to take the pain away. Links and Resources:Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineEmail Dr. Lisa: drlisadpt@gmail.com

In this session, we dive deep into the mechanics of how specific exercises actually facilitate the healing of a herniated disc and relieve chronic sciatica. Many people are led to believe that a therapist "fixes" them, but the reality is that your body is constantly trying to heal itself every single day. The role of a structured rehabilitation programme is to provide the optimal environment for that healing to occur. We discuss the critical distinction between "relief-based" movements—which often involve bending and twisting that provide momentary comfort but can aggravate the underlying injury—and "stability-based" exercises that protect the lumbar spine and allow the damaged tissues to recover.Understanding your "load tolerance" is the key to long-term recovery. We use the analogy of a 50cc Vespa trying to pull a one-ton trailer to describe a weak, injured back struggling with the demands of daily life. To stop the "engine" from screaming—or your back from flaring up—you must upgrade your vehicle to a Dodge Ram or a heavy-duty truck. This means committing to a progressive resistance training programme that builds bone mineral density, muscle coordination, and spinal resilience. By mastering the technique of the squat and the hip hinge, you aren't just doing "gym moves"; you are learning life skills that allow you to navigate the world without constantly re-injuring your spine.Key Topics Covered

Miguel Hernández Gilabert (1910–1942) fue un poeta y dramaturgo español, uno de los grandes exponentes de la poesía española del siglo XX. Nació en Orihuela, Alicante, en una familia humilde. Su formación fue en gran parte autodidacta, y aunque trabajó como pastor desde joven, desarrolló un gran amor por la literatura y la poesía. Su poesía mezcla el neobarroco, el surrealismo y el realismo social. Cultivó una voz muy personal, llena de pasión, dolor, lucha y ternura. Sus temas recurrentes incluyen el amor, la muerte, la naturaleza, la injusticia social y la guerra. Su evolución poética va desde un lirismo influido por Góngora hasta una poesía comprometida con la realidad social y política. Obras destacadas: Perito en lunas (1933): de estilo gongorino, con metáforas complejas.El rayo que no cesa (1936): poesía amorosa con fuerte tono trágico; incluye el famoso soneto “Elegía a Ramón Sijé”.Viento del pueblo (1937): poesía de combate durante la Guerra Civil; lo consolida como poeta del pueblo.El hombre acecha (1939): poemas sombríos que retratan el sufrimiento humano durante la guerra.Cancionero y romancero de ausencias (1938–1941): escrito en prisión, con un tono íntimo, marcado por el dolor, la pérdida y el amor a su esposa y su hijo. Participó activamente en la Guerra Civil Española del lado republicano. Al terminar la guerra, fue perseguido por el régimen franquista, condenado a muerte (luego conmutado por 30 años). Murió de tuberculosis en la cárcel de Alicante en 1942, a los 31 años. Miguel Hernández es recordado como el “poeta del pueblo” por su compromiso social, su honestidad poética y su capacidad de expresar con belleza las emociones humanas más profundas incluso en los momentos más difíciles.

Every runner who hears they have hip drop almost instantly associates it with gluteus medius weakness, but that's not always the case and in fact it's never the case to only strength one muscle to address a compensatory movement pattern.Learn the causes of hip drop, what you can do to fix it and what the actual goal should be when running.Apply for a Running Form Analysis HEREFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFREE Runners Strength GuideRunners Complete Program

Learn more to make any generic workout more specific to running with these 5 action steps. This not only will make you a stronger runner, but a more resilient runner. Links and Resources:FREE Runners Strength GuideRunners Complete ProgramFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)

In todays episode, Dr. Lisa talks through the 2 different medial arch types and when to focus on addressing them, especially if you are injured. She talks through why having a flat foot is not necessarily a bad thing and why high arches don't do well with an orthotic.Links and Resources:Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

Links and Resources:Customized Running PlanHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

In today's episode, Dr. Lisa talks through her most used and loved shoes from this past year. She explains why she liked a shoe, what to look for in a shoe and why the shoe worked for her foot.Links and Resources:Lacing Technique for Ankle Stability: WATCH HEREPodcast on Carbon Plated Shoes: LISTEN HEREHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

Stop me if you've heard this one before: "The patient's PSIS is 2 degrees higher on the right, so their pelvis is rotated and that's why their back hurts."In this episode of Untold Physio Stories, we're diving into the weeds of the Sacroiliac Joint. We've all been taught the intricate palpation models, but when we look at the actual kinematics, we're often talking about movements so small they're nearly impossible to reliably detect with human hands.In this episode, we discuss:The "Two-Degree" Threshold: Is a 2-degree shift a clinical "aha!" moment or just measurement error (or normal human asymmetry)?Reliability vs. Reality: Why our obsession with "alignment" might be distracting us from what actually gets the patient moving.The Untold Story: A real-world case where focusing on the "degrees" led a clinician down a rabbit hole, and how shifting to a multi-modal, loading-based approach changed the outcome.The bottom line: If your treatment plan changes based on a 2-degree palpation finding, you might be treating the map, not the territory. It's time to stop over-complicating the SIJ and start focusing on what the evidence actually tells us.Don't let a minor deviation in a "test" dictate a major shift in your "treatment." Sensitivity matters, but clinical relevance matters more.Untold Physio Stories is sponsored by⁠Comprehend PT⁠- Leave Comprehend PT running in the background or record audio when you have time. The AI based SOAP note generator does the rest! No need for accuracy or exact wording! It's a game changer and will give you more time with your patients! Use code MMT50 to save 50% off your first month. Free trial available at sign up!⁠⁠The Eclectic Approach Network⁠⁠ - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out ⁠⁠EDGE Mobility System⁠⁠'s Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.com

In this episode, Dr. Lisa talks through the top 3 ways to tell if you are using your glutes correctly, even if they are strong. This is based off information she sees with her in person and virtual runners, especially those who are injured.Links and Resources:Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of runningHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)

In this episode, Dr. Lisa walks you through the different types of foot strike while myth busting exactly what happens to the body when someone heel strikes. She also talks you through what to do if you have an injury and think its related to your foot strike.Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painRunners Complete Program: Runners Strength and Mobility Program broken up into 3 workouts a week and 3 post run mobility routines a week. Designed for runners to target your weaknesses while building strength so you can run stronger and prevent injuries Toe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)

In today's episode, I'm diving into a common question I get from runners: “Why does my back hurt when I run?” We'll unpack the real reason behind that post-run low back soreness, even when there's no nerve pain or injury and how tight hips and pelvic position can play a big role. I'll also share the two key steps to fix it so your runs feel smoother and more comfortable.YOUTUBE LINKHip Rehab Program: 12 week rehab program that addresses hip pain, SIJ pain, and low back pain with running specific rehab exercises

Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according to the research including changes in with cardiac biomarkers, hormones, and the "post marathon flu". Links and Resources:FREE 7 Day Trial to the Complete Runners ClubHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)My favorite running shoes and accessories Research:https://pubmed.ncbi.nlm.nih.gov/24408890/https://pubmed.ncbi.nlm.nih.gov/37249222/https://pubmed.ncbi.nlm.nih.gov/25467199/https://pubmed.ncbi.nlm.nih.gov/16879068/https://pubmed.ncbi.nlm.nih.gov/2266764/https://pubmed.ncbi.nlm.nih.gov/31045685/

The glutes aren't the only muscle that make up your posterior chain. Listen to this episode to learn how you can strengthen your posterior chain so you can run stronger, get faster and improve your stride.Links and Resources:Runners Complete Program: Strength Program for Runners100% Customized Training Plan: CLICK HEREHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)

In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the truth about glute activation exercises and whether they're actually worth doing before your runs. She breaks down why isolating your glutes isn't the best approach, what co-contractions really mean for running, and how closed-chain exercises can make a bigger impact. Youtube Video: Why Most Runners Have Weak Glutes (5 exercises to improve your glute contraction when running)Hip Rehab Program for lateral glute pain, low back pain, and SIJ pain with running specific rehab exercises

Esta madrugada hemos cultivado cuerpo, mente, espíritu... y mucho campo. Como cada jueves han abierto el programa Antonio Lucas y 'El Destello'. Con él hemos recordado a algunos de los poetas que llevan la huerta dentro: a Santa Teresa de Jesús y su "huerto del alma" o Miguel Hernández y la 'Elegía a Ramón Sijé'. Hemos tenido también 'Tertulia Farera' con 'Blanca', 'Roberto de Madrid', 'Kaiku' y 'El Farero Solitario', en la que han surgido temas tan variados como el cultivo de las amistades o las frutas de temporada. Con 'El Faro por el mundo' hemos viajado hasta Alemania con la corresponsal en Berlín, Carmen Viñas, que nos ha hablado de los 'Gartenkolonien' o 'Colonias de jardines', parcelas dentro de las ciudades destinadas a que la gente pueda tener su huerto o sus flores. 

Fear of reinjury is one of the biggest mindset blocks runners face during recovery and it can hold you back even when your body is ready to move forward. In this episode, Dr. Lisa shares how shifting your mindset, visualizing future running goals, and trusting your rehab plan can help you confidently take the next step. 100% Customized Training Plan: CLICK HEREHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)

In this episode I share my own self treatment to prevent low back pain with point location guidance for each point.   This is the same protocol I use for pregnant women with sciatica or SIJ pain (without the electric stimulation of course).   I'm currently running a sale on the new Peripheral Nerve Entrapment course on Podia. The Unlock the Mystery of Chronic Pain course that was recorded in Sydney this year.  JULY100 at checkout for $100 off. Good until the end of July.   https://richardhazel.podia.com    

Running uses over 200 muscles, but some of the most important ones often fly under the radar. In this episode, Dr. Lisa breaks down the top 5 most underrated muscles in running — including a few you've probably never even heard of — and explains why they matter for performance and injury prevention. Whether you're training for a fall race or just trying to run stronger, this episode will help you focus on the muscle actions that make the biggest difference.Links and Resources:100% Customized Training Plan: CLICK HEREFREE Glute Max Exercises to improve activationHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)

Nan entèvyou sa a, Smitty pataje istwa li kòm direktè mizik videyo ak kreyatè yon masterclass pou jèn kreyatè. Avèk plis pase 10 ane eksperyans, li mete konesans li ak pasyon li pou bay jenerasyon kap vini yo zouti pou reyisi. Li rakonte kijan li mete sou pye Trillion Academy, kijan kolaborasyon ak Blackmagic Design ak vil North Miami Beach te fèt, epi sa li panse sou lavni mizik videyo ak kreyasyon vizyèl nan kominote a

Bad runs are inevitable—but they don't have to break you. In this episode, Dr. Lisa shares how to reframe tough running days using mindset tools she's developed through marathons, altitude runs, and everyday training. Links and Resources:100% Customized Training Plan: CLICK HEREFREE Glute Max Exercises to improve activationHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)

What actually changes in your muscles when you go from an easy jog to a fast interval run? In this episode, Dr. Lisa breaks down the muscular strategies behind increasing running speed—specifically the shift in how your calves, achilles tendon, and hips contribute as pace increases. Whether you're training for a 5K or a marathon, understanding this science can help you run faster and train smarter.Links and Resources: 7 Day FREE Trial to the Complete Runners Club (Strength Membership)NEW Training Plans: Customized and includes access to the Complete Runners ClubFREE Glute Max Exercises to improve activationHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painResearch: https://www.jospt.org/doi/10.2519/jospt.2014.5433

Join Dr. Lisa as she walks you through the Boston Marathon recap ft. the good, the bad, and the ugly. Use this episode as a guide for your next race as she drops some golden nuggets to prevent chafing, fueling strategies and setting realistic expectations for your next race.Links:FREE Glute Max Exercises to improve activationHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

In this episode, Dr. Lisa breaks down the difference between gluteus medius and gluteus maximus weakness, and why it matters for runners dealing with hip pain or stubborn weakness. She shares how each muscle functions, what happens when they're not pulling their weight, and how you can start fixing it today.Links and ResourcesBib Number for Boston: 31180FREE Glute Max Exercises to improve activationHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

In this 2 part podcast episode, Dr. Lisa first talks about the difference between treadmill running vs. outdoor running. In the second part, she talks about top of mind her internal mindset and the struggles between the racing strategy in order to have fun and go at a harder effort.Previous podcast episodes that might be helpful:3 Things I did to PRPacing Strategy For Your Next RaceMastering the Mental Aspect of Running a Marathon Other Links and Resources:FREE PDF: Incorporating Strength Training Into Your Running Routine7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and AccountabilityHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

In this episode we discussed the latest updates on the coding and reimbursement for SIJ Fusion. Our guest, Dr. Douglas Beall, talked about his experience with the different approaches of SIJ fusion therapies. We also discussed where the SIJ fusion space may be headed in the future.  Host, Patrick Buchanan, MD: Dr. Buchanan is double board certified in Physical Medicine and Rehabilitation and Pain Medicine. His goal is to help his patients get their life back by managing their pain and focus on things they love and enjoy. https://www.californiapaindoctors.com/patrick-buchanan-m-d/ https://www.instagram.com/patdbmd/?hl=en Host, Timothy Deer, MD: Dr. Deer is the president and CEO of the Spine and Nerve Centers of the Virginias. Dr. Deer has led a revolution in interventional spine and nerve care by teaching thousands of physicians an algorithmic approach to care including methods that are less invasive at a lower risk for complications. https://centerforpainrelief.com/about/tim-deer-md/ https://twitter.com/doctdeer?lang=en https://www.instagram.com/timdeer30a/?hl=en Guest, Douglas Beall, MD: Dr. Beall attended medical school at Georgetown University School of Medicine in Washington, DC, and completed his residency at The Johns Hopkins Hospital in Baltimore, Maryland. Following residency, he was Chief of Interventional Services at Sheppard Air Force Base in Wichita Falls, Texas. He then completed a fellowship in Musculoskeletal Radiology at Mayo Clinic in Rochester, Minnesota, where he was trained in interventional spine techniques before returning to the US Air Force as Division Chief of Musculoskeletal Radiology. Following his service as a Major in the US Air Force Dr. Beall was chief of Musculoskeletal Radiology and Fellowship Director at the University of Oklahoma prior to entering private practice as the Chief of Services. http://drdouglasbeall.com/ About ASPN: ASPN was created to bring the top minds in the fields of pain and neuroscience together. ASPN has a mission to improve education, highlight scientific curiosity, establish best practice, and elevate each other in a quest to improve the field of pain and neuroscience. All initiatives of ASPN are dedicated to improving patient outcomes, education, research, and innovation. ASPN's website and social links: https://aspnpain.com https://www.youtube.com/channel/UCixMNhEtOiRm1aQmDWtzxmg https://www.instagram.com/aspn_painneuro/ https://www.facebook.com/PainNeuro https://www.linkedin.com/in/aspn/ https://twitter.com/aspn_painneuro Our sponsors: Saluda Medical: Saluda is the first to directly measure the spinal cord's physiologic response to stimulation. A 10+ year journey since the first ECAP measurement to transform the science and practice of SCS using Evoked Compound Action Potentials (ECAPs) to pioneer smart neuromodulation therapy. The Evoke® System listens and responds to each patient's neural signature.  https://www.saludamedical.com/  

In this episode, Dr. Lisa answers the top 10 questions of the week (that are VERY popular questions) including:What are your opinions on running insolesWhy does my injury flare up after a short run but feel completely fine after a longer runWhat are some other ways to rate pain with injuries tahts not a 1-10 scaleCan a TENS unit help with shin splints and can it make a stress fracture worseHow to differentiate between shin splints and stress fractureWhat is my opinion on stability shoes for those who over pronateWhat are you favorite gels to take and whyWhat are red flags in a PT or physicianWhat is a good running cue if you have ITBSDo I need to worry about pain that pops up and then goes away either 30 min after or 2-3 days afterLinks and Resources:E-Gels: CLICK HEREFREE PDF: Incorporating Strength Training Into Your Running Routine7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and AccountabilityHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

Carbon-plated shoes promise faster times and improved running economy, but research and real-world experiences suggest they also come with a higher risk of injuries, especially stress fractures. In this episode, Dr. Lisa breaks down the biomechanics behind these shoes, why they might not be the best choice for every run, and how to safely incorporate them into your training. Research and Links:PMID: 36780101PMID: 38851842PMID: 35523201FREE PDF: Incorporating Strength Training Into Your Running RoutineHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

Heel-to-toe drop in running shoes is a key factor in comfort, injury risk, and performance, but with so many options, it can be overwhelming to choose the right one. In this episode, Dr. Lisa breaks down what heel drop is, how it affects your body—from your Achilles to your knees—and how to choose a shoe that aligns with your running needs. Whether you're a fan of zero-drop shoes or prefer a higher heel drop, this episode will help you make a more informed decision for your next pair of running shoes!Research and Links:PMID: 35183841PMID: 27501833PMID: 39095422FREE PDF: Incorporating Strength Training Into Your Running RoutineHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

Is your core training actually helping your running? In this episode, Dr. Lisa breaks down the four essential muscles that make up your core, why traditional ab exercises may not be enough, and how proper breathing and alignment can transform your strength and efficiency. A strong core isn't just about crunches and planks—it's about training your body to stabilize with every step. Learn how to activate all four core muscles, improve your breathing, and prevent compensations that could lead to injury. Plus, for a limited time, get access to Dr. Lisa's 6-week Core Essentials program, including the bonus Controlled Breathing course. Strengthen your core the right way and start running stronger today- Click HERE for accessLinks and Resources: Core Essentials Program: 50% off until March 14th at 9 pm easternVirtual Running Form Analysis ApplicationFREE PDF: Incorporating Strength Training Into Your Running RoutineHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

It seems like a simple fix for weak glutes, but what if I told you that relaxing your muscles could actually make you a stronger and more efficient runner? In this episode, Dr. Lisa breaks down the science behind muscle contractions, explains why forcing a squeeze isn't the answer, and shares tips on how to run in a more relaxed state for better performance. Links:Virtual Running Form Analysis ApplicationFREE PDF: Incorporating Strength Training Into Your Running RoutineHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

This episode dives into how to balance strength training with your running schedule, whether you're building endurance or training for a race. Learn how to structure your strength workouts based on your goals, avoid overtraining, and make the most of your training season.Links:FREE PDF: Incorporating Strength Training Into Your Running RoutineHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

In this episode of the Rehab for Runners Podcast, Dr. Lisa breaks down Iliotibial Band Syndrome (ITBS), a common overuse injury in runners. Learn about its causes, risk factors, and the best rehab strategies—including load management, strength training, and a gradual return-to-run plan—to overcome ITBS and stay pain-free on the run!Resources and Links:Hip Program: At home rehab program for hip injuries including ITBS, hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painEmail Dr. Lisa at drlisadpt@gmail.comhttps://pubmed.ncbi.nlm.nih.gov/35007886/https://www.ncbi.nlm.nih.gov/books/NBK542185/

Lapadat, et al. v. Bondi, No. 23-1745 (9th Cir. Feb. 12, 2025)past persecution; being shot; attempted kidnapping; death & rape threats; IJ mischaracterizing testimony; Roma; “gypsies”; pernicious maltreatment; no requirement for lasting injuries; disfavored group analysis for well founded fear; relevance of EU policy Perez-Perez, et al. v. Bondi, No. 23-4240 (9th Cir. Feb. 10, 2025)FRAP 15(a)(2)(A); listing names of petitioners in case caption Murillo-Chavez v. Bondi, No. 23-1997 (9th Cir. Feb. 13, 2025)firearms offense; INA § 237(a)(2)(C); antique firearms exception; divisibility; O.R.S. § 166.250; admitted in any status for LPR cancellation; stop-time rule; SIJ status; Supreme Court effectively overruling precedent; criminal mistreatment in violation of O.R.S. § 163.205; CIMT definition & analysis post-Loper Bright Ikome v. Bondi, No. 22-60606 (5th Cir. Feb. 12, 2025)continuance; motion to remand; Patel &Wilkinson; jurisdiction to consider adjustment of status continuance; motion to remand where I-130 approved; due diligence   Porter v. Bondi, No. 24-3125 (6th Cir. Jan. 24, 2025)possession with intent to distribute methamphetamine in violation of Va. Code Ann. § 18.2-248; no need for renumeration; CSA felony; methamphetamine isomers; drug divisibility Sanches Alves v. Bondi, No. 24-1258 (1st Cir. Feb. 12, 2025)domestic violence-type asylum claim; nexus; personal dispute Phimmady v. Bondi, No. 24-1330 (1st Cir. Feb. 10, 2025)sua sponte motion to reopen due to vacated conviction; BIA settled course of adjudication; using unpublished BIA decisions; diligence Ferchichi v. Bondi, No. 23-1123 (8th Cir. Feb. 14, 2025)inadequate medical care; nexus; spina bifida; mixed motive; future persecution; AlgeriaSponsors and friends of the podcast!Kurzban Kurzban Tetzeli and Pratt P.A.Immigration, serious injury, and business lawyers serving clients in Florida, California, and all over the world for over 40 years.Cerenade"Leader in providing smart, secure, and intuitive cloud-based solutions"Click me!The Pen & Sword College (formerly The Clinic at Sharma-Crawford Attorneys at Law) Use Promo Code: ImmReview2025Link to firm: https://sharma-crawford.com/ Link to Nonprofit: https://thepen-and-swordkc.org/ Link to books: https://www.rekhasharmacrawford.com/ Want to become a patron?Click here to check out our Patreon Page!All praise to the pod's wonderful editors!Luana Lima SerraYasmin LimaDISCLAIMER & CREDITSSee Eps. 1-200Support the show

Want to run faster with less effort? In this episode of Rehab for Runners, Dr. Lisa breaks down five common running form compensations that could be holding you back. These patterns—like overstriding, bouncing, and collapsing—often stem from habits or weaknesses, but they can be corrected to improve efficiency and reduce injury risk.Links:Free 3 day glute challengeHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.comMy favorite running shoes and accessories 

Stress fractures are a common but serious injury among runners, often resulting from increased training volume, improper footwear, or inadequate recovery. In this episode, Dr. Lisa breaks down the key differences between stress reactions and stress fractures, when to seek medical attention, and the essential rehab phases needed for a safe return to running—plus, why skipping physical therapy can increase your risk of reinjury.Research and Links:Free 3 day glute challengeHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.comMy favorite running shoes and accessories https://www.ncbi.nlm.nih.gov/books/NBK507835/https://pubmed.ncbi.nlm.nih.gov/20610029/https://pubmed.ncbi.nlm.nih.gov/23669091/https://journals.lww.com/acsm-csmr/fulltext/2013/05000/rehabilitation_and_return_to_running_after_lower.16.aspx

The glutes are the strongest muscle in your body and even if you are doing squats, deadlifts or lunges, they can still be weak and not used appropriately when running. Listen to this episode to figure out how to fix these 4 common mistakes runners make when strengthening their glutes.Links and Resources:7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and AccountabilityHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.comMy favorite running shoes and accessories 

In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the evolution of acute injury management, exploring why the traditional RICE method has been replaced by the PEACE AND LOVE approach. Learn how inflammation plays a key role in healing and discover actionable steps to expedite recovery from soft tissue injuries. Perfect for runners looking to stay informed and healthy!Research and Links:https://bjsm.bmj.com/content/54/2/727 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and AccountabilityHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.comMy favorite running shoes and accessories