Podcasts about Rotator

Program notes:0:35 Diabetes and food prescriptions1:35 Got a food card to purchase nutritious foods2:32 More than half didn't use it or used it less than 60%3:00 Adequacy of a planetary health diet4:00 Micronutrient intake and biomarkers5:00 Doesn't seem to compromise long-term health6:12 Statin recommendations and patient preferences7:00 Benefit/risk analysis for patients8:00 Patient's decisions are multifactorial9:00 Resistance to daily medication9:30 Findings on shoulder MRI10:35 Rotator cuff abnormalities in almost 99%11:35 Almost ubiquitous regardless of symptoms12:25 Physical therapy best strategy13:23 End

What obstacles lie in wait for our heroic trio as they execute their daring heist to board the Turlett cruise liner?Did you know You can join The Rotating Heroes Patreon for free!? It's well worth doing, as a free member you'll get access to little behind the scenes, special discounts and we've just started to make early arcs of the show including all the Arc Barks available for free members too!OR You can become a Rotator of the Realm and get access too...+ Three whole Arcs of Campaign 2!+ Ad-Free Listening+ All Arc Barks (Talk Backs) for every episode

In today's episode we have the pleasure of sitting down with Natural Bodybuilder and Coach Ryan Irwin. Whether you want to learn how to get the most out of your training or become a better coach, listen in! Who is Ryan Irwin? Bodybuilding competitor, show promoter, NANBF board, President Coaching athletes What's your current coaching like now and role in natural bodybuilding? Q&A What are the biggest mistakes you see competitors make? What's the biggest advantage you think competitors can get that they aren't aware of? What's the biggest mistake you have learned from coaching over the years? What's next for you? Rotator cuff surgery   Closing thoughts Links: PHAT Muscle Supps- www.phatmuscleproject.com  John: IG: @teamgormanEmail: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com Info Ryan: IG: https://www.instagram.com/ryanjirwin/Email: ryan@impactactioncoaching.comWebsite: https://www.impactactioncoaching.com/

What obstacles lie in wait for our heroic trio as they execute their daring heist to board the Turlett cruise liner?Did you know You can join The Rotating Heroes Patreon for free!? It's well worth doing, as a free member you'll get access to little behind the scenes, special discounts and we've just started to make early arcs of the show including all the Arc Barks available for free members too!OR You can become a Rotator of the Realm and get access too...+ Three whole Arcs of Campaign 2!+ Ad-Free Listening+ All Arc Barks (Talk Backs) for every episode

It's time to plan a heist, but as our crew draws in on saving the say there are still are a few things that need to be said amongst our trio…Did you know You can join The Rotating Heroes Patreon for free!? It's well worth doing, as a free member you'll get access to little behind the scenes, special discounts and we've just started to make early arcs of the show including all the Arc Barks available for free members too!OR You can become a Rotator of the Realm and get access too...+ The whole first two Arcs of Campaign 2!+ Ad-Free Listening+ All Arc Barks (Talk Backs) for every episode

It's time to plan a heist, but as our crew draws in on saving the say there are still are a few things that need to be said amongst our trio…Did you know You can join The Rotating Heroes Patreon for free!? It's well worth doing, as a free member you'll get access to little behind the scenes, special discounts and we've just started to make early arcs of the show including all the Arc Barks available for free members too!OR You can become a Rotator of the Realm and get access too...+ The whole first two Arcs of Campaign 2!+ Ad-Free Listening+ All Arc Barks (Talk Backs) for every episode

Our crew is tested as they venture deep into enemy territory and discover the full extent of what they've got themselves into.Did you know You can join The Rotating Heroes Patreon for free!? It's well worth doing, as a free member you'll get access to little behind the scenes, special discounts and we've just started to make early arcs of the show including all the Arc Barks available for free members too!OR You can become a Rotator of the Realm and get access too...+ The whole first two Arcs of Campaign 2!+ Ad-Free Listening+ All Arc Barks (Talk Backs) for every episode

Our crew is tested as they venture deep into enemy territory and discover the full extent of what they've got themselves into.Did you know You can join The Rotating Heroes Patreon for free!? It's well worth doing, as a free member you'll get access to little behind the scenes, special discounts and we've just started to make early arcs of the show including all the Arc Barks available for free members too!OR You can become a Rotator of the Realm and get access too...+ The whole first two Arcs of Campaign 2!+ Ad-Free Listening+ All Arc Barks (Talk Backs) for every episode

Rotator Cuff Tendinopathy explained, including a review of what is the rotator cuff and muscles involved, Rotator Cuff Tendinopathy pathophysiology, as well as symptoms and diagnosis. We look at the Rotator Cuff physical exam, as well as Rotator Cuff Tendinopathy diagnosis and treatment. PDFs available here: https://rhesusmedicine.com/pages/orthopaedicsConsider subscribing (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=1Patreon: https://www.patreon.com/rhesusmedicineBuy Us A Coffee!: https://www.buymeacoffee.com/rhesusmedicineTimestamps: 0:00 What is the Rotator Cuff?1:05 What is Rotator Cuff Tendinopathy?1:36 Rotator Cuff Tendinopathy Pathophysiology3:28 Rotator Cuff Tendinopathy Symptoms4:00 Rotator Cuff Tendinopathy Diagnosis6:11 Rotator Cuff Tendinopathy TreatmentLINK TO SOCIAL MEDIA: https://www.instagram.com/rhesusmedicine/Please remember this podcast and all content from Rhesus Medicine is meant for educational purposes only and should not be used as a guide to diagnose or to treat. Please consult a healthcare professional for medical advice. ReferencesBMJ Best Practice (2025) Rotator cuff injury – Symptoms, diagnosis and treatment. BMJ Best Practice. Available at: https://bestpractice.bmj.com/topics/en-gb/586 BMJ Best PracticeTeachMeAnatomy (2026) The intrinsic muscles of the shoulder. TeachMeAnatomy. Available at: https://teachmeanatomy.info/upper-limb/muscles/shoulder/intrinsic/ TeachMeAnatomyExploreAnatomy.com (n.d.) Rotator cuff muscles. ExploreAnatomy.com. Available at: https://exploreanatomy.com/musculoskeletal-system/rotator-cuff-musclesPhysio-Pedia (n.d.) Rotator Cuff Tendinopathy. Physio-Pedia. Available at: https://www.physio-pedia.com/Rotator_Cuff_Tendinopathy physio-pedia.comDesmeules, F., Roy, J-S., Lafrance, S. et al. (2025) Rotator Cuff Tendinopathy Diagnosis, Nonsurgical Medical Care, and Rehabilitation: A Clinical Practice Guideline, Journal of Orthopaedic & Sports Physical Therapy, 55(4), pp.235–274. DOI: 10.2519/jospt.2025.13182 PubMed+1

Armed with the knowledge of what's inside the mysterious box, our crew form a daring plan to ensure the weapon inside doesn't fall into the wrong hands.

Wondering whether PRP or stem cell therapy is better for your knee pain? In this video, we break down PRP vs stem cell therapy for knee pain in clear, practical terms so you can understand your options before committing to surgery. We explain how both platelet-rich plasma (PRP) and stem cell therapy use your own cells to support healing, but are designed for different stages of joint damage. PRP is often better for injuries, inflammation, chronic tendon problems, and early arthritis, while stem cell therapy may be more appropriate for advanced or “bone-on-bone” arthritis when you're trying to delay or avoid knee replacement. You'll learn: -When PRP is typically recommended vs stem cells -How these regenerative treatments are performed -The difference between fat-derived, bone marrow, and umbilical stem cells -Why movement and joint health are essential for long-term longevity Our goal is to help you make an informed decision about PRP vs stem cell therapy for knee pain, not to replace medical advice from your own provider. Timestamps: 00:00 - PRP vs stem cells: which works better? 00:20 - How PRP and stem cells support healing 00:42 - Rotator cuff PRP success story 01:26 - When PRP is best: injuries, inflammation & early arthritis 02:17 - When stem cells are best: advanced degeneration & arthritis 02:41 - Where stem cells come from: fat, bone marrow, umbilical sources 03:48 - Why we often prefer fat-derived stem cells & banking options 05:45 - PRP vs stem cells for knee pain: key decision factors 06:53 - PRP for arthritis: symptom relief vs long-term regeneration 07:29 - Stem cells for “bone-on-bone” arthritis and joint repair 08:37 - Alternatives to knee replacement: what to consider before surgeryLearn More: https://www.alluremedical.com/Books & Research: https://www.alluremedical.com/books/Follow Dr. Charles Mok & Allure Medical: LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQInner Circle Membership: https://www.alluremedic

Armed with the knowledge of what's inside the mysterious box, our crew form a daring plan to ensure the weapon inside doesn't fall into the wrong hands.

A mysterious eye deep underground draws the attention of our crew, what secrets does it hold and why does it have its gaze so fixed on Aully?Did you know You can join The Rotating Heroes Patreon for free!? It's well worth doing, as a free member you'll get access to little behind the scenes, special discounts and we've just started to make early arcs of the show including all the Arc Barks available for free members too! OR You can become a Rotator of the Realm and get access too...+ The whole first two Arcs of Campaign 2!+ Ad-Free Listening+ All Arc Barks (Talk Backs) for every episode

A mysterious eye deep underground draws the attention of our crew, what secrets does it hold and why does it have its gaze so fixed on Aully?Did you know You can join The Rotating Heroes Patreon for free!? It's well worth doing, as a free member you'll get access to little behind the scenes, special discounts and we've just started to make early arcs of the show including all the Arc Barks available for free members too! OR You can become a Rotator of the Realm and get access too...+ The whole first two Arcs of Campaign 2!+ Ad-Free Listening+ All Arc Barks (Talk Backs) for every episode

With a creature hot on their tails, no magic to aid them and mysterious box in hand, our rotators venture ever forwards. Could this day get any weirder?Did you know You can join The Rotating Heroes Patreon for free!? It's well worth doing, as a free member you'll get access to little behind the scenes, special discounts and we've just started to make early arcs of the show including all the Arc Barks available for free members too! OR You can become a Rotator of the Realm and get access too...+ The whole first two Arcs of Campaign 2!+ Ad-Free Listening+ All Arc Barks (Talk Backs) for every episode

With a creature hot on their tails, no magic to aid them and mysterious box in hand, our rotators venture ever forwards. Could this day get any weirder?Did you know You can join The Rotating Heroes Patreon for free!? It's well worth doing, as a free member you'll get access to little behind the scenes, special discounts and we've just started to make early arcs of the show including all the Arc Barks available for free members too! OR You can become a Rotator of the Realm and get access too...+ The whole first two Arcs of Campaign 2!+ Ad-Free Listening+ All Arc Barks (Talk Backs) for every episode

The crew arrive at their destination and set out to deliver their package. A bit of window shopping along the way leads our trio into a situation they could never have predicted.Did you know You can join The Rotating Heroes Patreon for free!? It's well worth doing, as a free member you'll get access to little behind the scenes, special discounts and we've just started to make early arcs of the show including all the Arc Barks available for free members too! OR You can become a Rotator of the Realm and get access too...+ The whole first two Arcs of Campaign 2!+ Ad-Free Listening+ All Arc Barks (Talk Backs) for every episode+ Plus Votes & info about all things Rotating Heroes!GET YOUR MERCH HERE - SIGN UP FOR NEW MERCH HERE

In this episode we sit down to discuss a really interesting paper all about how stability is produced in the glenohumeral joint. Concavity compression or Intrinsic muscle stiffness? Rotator cuff or larger muscle groups?We go through the mechanisms and basic biomechanical considerations of this before discussing what we think this papers findings mean in clinical practice.Use the comment function below to engage and ask any questions!Please note, this episode does not constitute medical advice.https://link.springer.com/article/10.1007/s10439-025-03683-5

Pelvic Floor Foundations Community Challenge!We just got started with a HUGE community on our Pelvic Floor Foundations course to move through it together this month! If you missed out on the Early Bird Discount, not to worry! As a podcast listener, you can use code OPTIMAL20 to still get the Early Bird price! Hundreds of people will be moving through this together over the next couple of weeks. There is even a private Instagram chat available to have your questions personally answered by Doc Jen! Come joint us!LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!We think you'll love:Pelvic Floor FoundationsJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources go to https://jen.health/podcast/412What You'll Learn:2:45 Discussion on how overused diagnoses and imaging can be more harmful than helpful.3:22 Explaining that age-related changes on imaging are common and not always linked to pain.4:21 How people identify with diagnoses and the importance of not letting them define you.6:32 Research shows structural knee changes are common and not always related to pain; term “chondromalacia patella” is outdated.7:57 Studies show patellar alignment changes on MRI have minimal association with pain or function.9:53 A listener's story about anxiety from imaging results and the pitfalls of overemphasizing degenerative disc disease.11:51 Studies show high rates of disc herniation and degeneration in people without back pain.14:48 Rotator cuff tears are common on imaging, often found in people without shoulder pain.16:04 Routine imaging for shoulder pain is discouraged unless there are specific severe symptoms.19:20 “Shoulder impingement” is often misdiagnosed; structural changes don't always cause pain.21:01 Research shows surgery for impingement isn't always better than physical therapy.22:49 A listener avoided surgery and recovered from a severe disc herniation with time and rehab.

Discuss the various metrics used to evaluate the quality of special tests, examine the evidence of special tests for common shoulder pathologies, discuss applications of these tests in the clinicTimestamps(2:18) Special tests for common shoulder pathologies(3:17) What is Sensitivity and Specificity?(4:24) What are likelihood ratios?(13:44) Labrum special tests(19:43) Rotator cuff special tests--ARTICLE CITATIONS used for this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://atcornerds.wixsite.com/home/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AT CORNER FACEBOOK GROUP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/atcornerpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram, Website, YouTube, and other links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠atcornerds.wixsite.com/home/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL US: atcornerds@gmail.comSAVE on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbridge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use code ATCORNER to get $101 off your subscriptionMusic: Jahzzar (betterwithmusic.com) CC BY-SA—TO GET CEUs, enroll in this course: https://clinicallypressed.org/courses/Take the quiz and course evaluation and your certificate will be generated for you! We have no financial disclosures or conflict of interests.---Sandy & Randy

Chapters 00:00 Introduction to Rotator Cuff Tendinopathy 03:13 Understanding Shoulder Pain and Its Complexities 06:04 The Shift from Impingement to Rotator Cuff Related Pain 09:00 The Role of Imaging in Shoulder Pain Diagnosis 11:58 Common Mismanagement in Shoulder Pain Treatment 15:10 Loading Programs for Rotator Cuff Rehabilitation 18:04 Positional vs. Energy Storage Tendons 20:59 The Nature of Rotator Cuff Tears 24:07 The Tipping Point to Pain in Rotator Cuff Pathology 32:53 Understanding Rotator Cuff Tears 39:26 The Role of Exercise in Recovery 46:47 Pain Management and Rehabilitation Strategies 55:19 Exploring the Mechanisms of Tendon Pain 01:00:18 The Importance of Tendon Stiffness   Takeaways Rotator cuff related shoulder pain accounts for 70-80% of shoulder pain presentations. Pain is complex and multifactorial, making diagnosis challenging. The traditional impingement model is being challenged in favor of a broader understanding of shoulder pain. Imaging often does not influence management decisions for rotator cuff issues. Corticosteroid injections provide only short-term relief and can have negative effects on tendon quality. Exercise-based management is crucial for effective rehabilitation of shoulder pain. The rotator cuff tendons are positional and strain less than energy storage tendons. Rotator cuff tears are common and can exist without pain or dysfunction. Age is the biggest risk factor for developing rotator cuff pathology. Understanding the tipping point to pain is essential for effective treatment. Rotator cuff tears are often associated with poor vascular supply and degeneration over time. Metabolic factors like diabetes and smoking can increase the risk of rotator cuff tears. Exercise can be as effective as surgery for massive rotator cuff tears. Expectations of recovery significantly influence rehabilitation outcomes. Education about the commonality of tendon tears can help reduce patient anxiety. Pain during exercise can be tolerated up to a certain level without adverse effects. Sleeping positions can impact shoulder pain and should be modified accordingly. Adjunct treatments like shockwave therapy and corticosteroids have limited long-term benefits. Tendon stiffness is important for efficient force transfer, but its role in pain management is still being studied. Understanding the psychological aspects of pain can enhance recovery from tendon injuries. Website: https://www.shoulderphysio.com Twitter: https://x.com/JaredPowell12 Instagram: https://www.instagram.com/shoulder_physio/?hl=en Notes: https://jackedathlete.com/podcast-140-rotator-cuff-tendons-with-jared-powell/

Send us a textParsonage-Turner Syndrome can mimic several other shoulder conditions, leading to misdiagnosis and ineffective treatment if not properly identified and differentiated.• PTS typically presents with sudden onset of severe shoulder pain lasting 2-3 weeks, often triggered by viruses or vaccinations• Common symptoms include limited active and passive range of motion, weakness, atrophy (especially in deltoids), and sometimes altered sensation• Rotator cuff tears differ by having better passive than active motion and usually having a clear mechanism of injury• Cervical nerve root compression can be distinguished by performing Spurling's test and gentle cervical traction• Adhesive capsulitis has a slower onset than PTS and typically doesn't cause the significant atrophy seen in PTS cases• Diagnostic imaging should be used after thorough clinical examination to confirm suspected diagnosis• EMG/nerve conduction studies are most helpful for confirming PTS after 3-4 weeks of symptoms• Always check for skin changes like pustules or rashes that might indicate shingles, which can cause brachial neuritisJoin us for our upcoming live course on May 31st, 2025 where we'll cover more differential diagnoses like these. Visit the website link in the show notes for more information and to reserve your spot.

Chapters 00:00 Introduction to Byron Miller and His Journey 03:07 Understanding Tendinopathy and Its Evolution 05:51 The Shift from Traditional Views to Modern Understanding 08:53 Personal Experiences with Tendinopathy 11:50 The Role of Loading in Tendon Rehabilitation 14:59 Practical Approaches to Tendon Treatment 18:09 The Importance of Patient Education and Lifestyle Adjustments 30:55 Optimizing Recovery and Load Management 33:53 Rehabilitation Insights for Rotator Cuff Injuries 37:44 The Importance of Loading in Shoulder Rehabilitation 41:38 Understanding Rotator Cuff Functionality 46:14 Addressing Common Shoulder Pathologies 51:46 The Role of Strength and Function in Shoulder Health 56:14 Navigating Treatment Options for Shoulder Pain   Takeaways Byron Miller specializes in tendinopathy and has a passion for research. His journey into physical therapy began after a change from pursuing medicine. The understanding of tendinopathy has evolved significantly over the years. Loading strategies are crucial in the rehabilitation of tendons. Patient education is essential for effective treatment and management. Miller emphasizes the importance of simplifying rehabilitation exercises. He shares personal experiences with various tendon injuries. The role of lifestyle factors in tendon health is significant. Miller advocates for a tailored approach to each patient's needs. Understanding the difference between tolerance and capacity in tendon treatment is key. Recovery requires minimizing compressive load during rehabilitation. Step count and stride length can impact gluteal muscle health. Loading is crucial for effective shoulder rehabilitation. Single exercises can be more effective than multiple in rehab. Rotator cuff injuries often relate to tendinopathy. Education coupled with exercise enhances rehabilitation outcomes. Shoulder pain can stem from both compressive and tensile loading. Strengthening the shoulder complex is vital for overall function. Psychological factors play a significant role in shoulder pain management. Maintaining activity levels is important to prevent underloading. Website: https://www.tendonrx.com Instagram: https://www.instagram.com/tendonrx/ Notes: https://jackedathlete.com/podcast-136-glute-med-and-rotator-cuff-tendons-with-byron-miller/

Milani presents with anterior shoulder pain and reports difficulty with overhead activities. The patient describes intermittent clicking and discomfort with forward reaching. On examination, the therapist observes a positive Speed's test, normal strength in external rotation, and no pain with passive shoulder elevation. Which of the following is the MOST likely diagnosis? A. Bankart lesion B. Subacromial bursitis C. Biceps tendinopathy D. Rotator cuff tendinopathy DOWNLOAD THIS EPISODES CHEATSHEET: www.nptecheatsheet.com/differential-shoulder --- Support this podcast: https://podcasters.spotify.com/pod/show/thepthustle/support

In this episode of The Shoulder Physio podcast, I am joined by Dr John Kuhn, who is an orthopaedic surgeon and researcher from the United States. Doctor Kuhn and his colleagues, through the MOON shoulder group, have published several high impact studies investigating the management of individuals with rotator cuff tears and the results of these studies have caused some controversy (good controversy, that is). Rotator cuff tears are ubiquitous in musculoskeletal health care. They are both common and often burdensome, so it is important that shoulder surgeons and physiotherapists can agree on best practice management, for the betterment of the individual with the rotator cuff tear. So do John and I agree or not? Listen to find out. Don't miss this wonderful episode with Doctor John Kuhn. Key Papers: Kuhn et al; MOON Shoulder Group. Effectiveness of physical therapy in treating atraumatic full-thickness rotator cuff tears: a multicenter prospective cohort study. J Shoulder Elbow Surg. 2013 Oct;22(10):1371-9. doi: 10.1016/j.jse.2013.01.026. Epub 2013 Mar 27. PMID: 23540577; PMCID: PMC3748251. Dunn WR et al; MOON Shoulder Group. 2013 Neer Award: predictors of failure of nonoperative treatment of chronic, symptomatic, full-thickness rotator cuff tears. J Shoulder Elbow Surg. 2016 Aug;25(8):1303-11. doi: 10.1016/j.jse.2016.04.030. PMID: 27422460. Kuhn JE et al. The Predictors of Surgery for Symptomatic, Atraumatic Full-Thickness Rotator Cuff Tears Change Over Time: Ten-Year Outcomes of the MOON Shoulder Prospective Cohort. J Bone Joint Surg Am. 2024 Sep 4;106(17):1563-1572. doi: 10.2106/JBJS.23.00978. Epub 2024 Jul 9. PMID: 38980920. Kuhn, 2023. Prevalence, Natural History, and Nonoperative Treatment of Rotator Cuff Disease Check out the Shoulder Physio Online Course here - 40% off for a limited time! Connect with Jared and guests: Jared on Instagram: @‌shoulder_physio Jared on Twitter: @‌jaredpowell12 John's Research Gate profile See our Disclaimer here: The Shoulder Physio - Disclaimer

Rotator cuff tears are becoming more common in younger active patients in their 40s and 50s.Typically, they are small tears at this time, but what should we do with them? Should we consider surgery? Should we avoid it at all costs?We talk about some of the things to consider in this episode.To see full show notes and more, head to: https://mikereinold.com/rotator-cuff-repair-surgery-in-younger-patients/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

Have you ever wondered how to send all your traffic to one link and still promote multiple offers at once?

Have you ever wondered how to send all your traffic to one link and still promote multiple offers at once?

Continuing with the shoulder series, Brian and Nora take a deep dive into the glenohumeral joint, where the arm meets the scapula. Anatomy, common pathologies and some exercise tips are included to illuminate rotator cuff tears, biceps tendinitis, labrum tears, bursitis and frozen shoulder. Join us for a shoulder seminar!Moving Conversation Socials Youtube: www.youtube.com/@brianricheyEmail: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7

Last time on the Bestow Curse podcast, our heroes were interrupted by two fat clouds of belkers and had a confrontation with the shape-shifting majordomo of the house, Carno-chan! After the confrontation, the party rested and began their venture into the labyrinth! Will they make it out of this eerie maze alive? The cursed campaign continues now!     Website: hideouslaughterpodcast.com Patreon: patreon.com/hideouslaughter Etsy: https://www.etsy.com/shop/HideousLaughterPod Discord: https://discord.gg/ruG6hxB Email: bestowcursepodcast@gmail.com Twitter/Snapchat: @laughterhideous Facebook/Instagram: @hideouslaughterpod Reddit: reddit.com/r/HideousLaughter Die Hard Dice Discount Code: Hideous Ambience by Michael Ghelfi https://michaelghelfi.bandcamp.com/  Theme Song: Firemane by Adrian Von Zeigler https://adrianvonziegler.bandcamp.com/

Rotator cuff repair surgery is one of the most common procedures in physical therapy, yet the recommended postoperative guidelines vary significantly.Different doctors worldwide disagree on what's best. Some want to be conservative and delay range of motion and physical therapy to maximize the chance that the repair does not fail.But is that best? Are there negatives?In this episode, we discuss some of the science behind delaying range of motion after rotator cuff repair surgery.To see full show notes and more, head to: https://mikereinold.com/should-you-delay-range-of-motion-after-a-rotator-cuff-repair/----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot. Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

Upper Limb Rehabilitation Specialist Jo Gibson explores an intriguing case of an 84-year-old man with a massive rotator cuff tear of the supraspinatus and partial subscapularis tear. Despite his long history of shoulder issues, he's improving, but constant pain and intermittent numbness in his posterior arm and into his hand complicate the situation. In this podcast, you'll explore: What a massive rotator cuff tear (MRCT) is Common pain patterns with rotator cuff tears Why the Suprascapular nerve can be affected in MRCT's How to set realistic expectations with patients about their recovery Common causes of pain into the posterior arm, wrist and hand How to differentially diagnose shoulder, arm and hand pain  Assessment tests to identify and exclude cervical involvement When nerve conduction tests or EMG should be performed  Rehabilitation ideas for this patient Listen to this podcast now to improve your rehabilitation of shoulder & arm pain and rotator cuff tears. Free shoulder assessment infographic series Click here to access the free shoulder infographic series and learn how to easily assess shoulder pain patients with this simple 6-step shoulder assessment from Jo Gibson The handout for this podcast consists of a transcript and research articles referenced in this podcast. Click here for the free webinar with Jo Gibson “Rotator cuff revealed! Rehab & reasoning”.  Free video series “Frozen shoulder assessment & treatment” with Jo Gibson Improve your frozen shoulder assessment and treatment now with Jo Gibson's free video series at clinicaledge.co/shoulder Shoulder: Steps to Success online course with Jo Gibson Improve your assessment and treatment of shoulder pain with the Shoulder: Steps to Success online course with Jo Gibson, now available for enrolment at clinicaledge.co/shouldersuccess Free trial Clinical Edge membership Use a fresh approach to your musculoskeletal and sports injury treatment with a free trial Clinical Edge membership at clinicaledge.co/freetrial Links associated with this episode: Free shoulder assessment infographic series with Jo Gibson Free webinar - Rotator cuff revealed: Rehab & reasoning with Jo Gibson Get your access to the free video series “Frozen shoulder assessment & treatment” with Jo Gibson Improve your shoulder assessment & treatment with the Shoulder: Steps to Success online course with Jo Gibson Improve your confidence and clinical reasoning with a free trial Clinical Edge membership Join Jo Gibson live on Facebook & ask your shoulder related questions every Monday Download and subscribe to the podcast on iTunes Download the podcast now using the best podcast app currently in existence - Overcast Listen to the podcast on Spotify Jo Gibson on Twitter Let David know what you liked about this podcast on Twitter Review the podcast on iTunes Infographics by Clinical Edge

Achilles. Rotator cuff. Patella. Hamstring. They're all structures involving tendons, and you probably either know someone who's injured them, or have experienced the dreaded tendon injury yourself. Aaron Rodgers experienced an acute Achilles tendon rupture on Monday Night Football in September 2023, just 4 plays into his first season as QB for the New York Jets. Fans watched as he dramatically pulled up lame after a tackle, having snapped his Achilles, and subsequently sitting out the 2023 season. Just this week he stated in an interview "my summer ends Sunday", confirming that he is back to play this upcoming 2024 football season for the Jets. So what the heck is actually going on? Why do tendons hurt sometimes? Why do they snap? Is it all just degenerative, "getting old"-type stuff? How can we prevent an injury like Rodgers' from happening to US?? In this episode, we reveal it all, friends! We have a world's expert in tendon pathology, treatment and injury prevention to tell us why our tendons get injured, what we can do to treat them and most importantly, the things we can do prevent them from breaking down. Jill Cook, PhD is a professor in musculoskeletal health in the La Trobe Sport and Exercise Medicine Research Centre at La Trobe University in Melbourne Australia. Jill's research areas include sports medicine and tendon injury. She is the "tendon guru" and has dedicated her career to learning about and improving our care of tendons. Jeremy recently had the privilege of attending Jill's educational lecture at the NBA Team Physician's national meeting, and she so graciously agreed to be our guest for this episode! Your Doctor Friends bring the professional-level expert education straight to you, friends! Topics covered in today's episode include: What actually ARE tendons? What do they do? Types of tendon injuries- including acute tears, "overuse" injuries, and degenerative "wear and tear". Risk factors associated with tendon injuries. What is "tendinopathy"? Is it there forever? What is the role of imaging/MRI in the diagnosis and treatment of tendon injury? What about shots? Do cortisone or platelet-rich plasma (PRP) injections help in tendon injuries? How do you actually treat tendinopathy? Can it be "cured"? Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)  For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram

During this episode of Making the Rounds, we'll discuss complex shoulder surgeries. Whether it's a torn rotator cuff, degenerative arthritis or a complex instability issue, finding the right treatment path is crucial for patients. Join us as we talk with Dr. Anup Shah, an orthopedic surgeon specializing in sports medicine, knee arthroscopy and shoulder surgery at Banner - University Orthopedic and Sports Medicine. To learn more about this topic or other orthopedic related services provided at the Banner Health, please visit bannerhealth.com/orthopedics.

Dr. Seth Hawks, DPT discusses recent changes to Interval Throwing Programs commonly used after Tommy John surgeries and rotator cuff or labrum tear procedures. 

In this edition: 01. SDR receivers suitable for NOAA sats 02. Rotator from security camera 03. RX and decode of DATV from ISS 04. Saudi Arabia AMSAT 05. ZR6TG tracking widget 06. Raleigh NC Hamfest 07. 2024 CubeSat Developer Workshop 08. 2024 Dayton Hamvention 09. Below are recurring links that normally do not change 10. Donate to AMSAT 11. FO-99 Schedule 12. AMSAT Keps Link 13. AMSAT Distance Records 14. AMSAT President Club 15. Satellite Status Page 16. Satellite Status Page 2 17. FM Satellite Frequencies 18. Linear Satellite Frequencies 19. ISS pass prediction times 20. FO-29 Schedule 21. AMSAT Getting Started with Amateur Satellites digital 22. AMSAT News Service 23. AMSATs GOLF Program 24. AMSAT Hardware Store 25. AMSAT Gear on Zazzle 26. AMSAT Remove Before Flight Keychains 27. AMSAT Membership 28. AMSAT Donations 29. AMSAT on X (Twitter) 30. and more.

Covered a bit more on the new Sandbox Update and patch from last week, Into the Light got announced and looks like it has some potential as it takes 3 weeks to reveal it all, and the weekly rotator topic was more of a debate than expected. Travis Northup Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/TieGuyTravis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ebontis Twitter:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/Ebontis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/ebontis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/Ebontis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LordCognito Twitter:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/LordCognito⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCYiUhEbYWiuwRuWXzKZMBxQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can support The Last Word Podcast right here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/ebontis/support⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ebontis/message Support this podcast: https://podcasters.spotify.com/pod/show/ebontis/support

Jo Gibson (Upper Limb Rehabilitation Specialist Physio) discusses the keys to successfully treat persistent anterior shoulder pain in two tennis players who had not recovered despite previous extensive rehab. In this podcast Jo explores what to include in your rehab of sportspeople who place large demands on their shoulders, elements commonly overlooked in shoulder rehab and how to address patients' psychosocial factors, fears and beliefs to successfully treat persistent shoulder pain. Click here for the free webinar with Jo Gibson “Rotator cuff revealed! Rehab & reasoning”.  The handout for this podcast consists of a transcript and research articles referenced in this podcast. Free video series “Frozen shoulder assessment & treatment” with Jo Gibson Improve your frozen shoulder assessment and treatment now with Jo Gibson's free video series at clinicaledge.co/shoulder Shoulder: Steps to Success online course with Jo Gibson Improve your assessment and treatment of shoulder pain with the Shoulder: Steps to Success online course with Jo Gibson, now available for enrolment at clinicaledge.co/shouldersuccess Free trial Clinical Edge membership Use a fresh approach to your musculoskeletal and sports injury treatment with a free trial Clinical Edge membership at clinicaledge.co/freetrial Links associated with this episode: Free webinar - Rotator cuff revealed: Rehab & reasoning with Jo Gibson Get your access to the free video series “Frozen shoulder assessment & treatment” with Jo Gibson Improve your shoulder assessment & treatment with the Shoulder: Steps to Success online course with Jo Gibson Improve your confidence and clinical reasoning with a free trial Clinical Edge membership Join Jo Gibson live on Facebook & ask your shoulder related questions every Monday Download and subscribe to the podcast on iTunes Download the podcast now using the best podcast app currently in existence - Overcast Listen to the podcast on Spotify Jo Gibson on Twitter Let David know what you liked about this podcast on Twitter Review the podcast on iTunes Infographics by Clinical Edge Articles associated with this episode: CLICK HERE to download the articles associated with this podcast Lluch-Girbés E, Requejo-Salinas N, Fernández-Matías R, Revert E, Mejías MV, Camargo PR, Jaggi A, Sciascia A, Horsley I, Pontillo M, Gibson J. Kinetic chain revisited: Consensus expert opinion on terminology, clinical reasoning, examination and treatment in people with shoulder pain. Journal of shoulder and elbow surgery. 2023 Feb 15.t McMullen J, Uhl TL. A kinetic chain approach for shoulder rehabilitation. Journal of athletic training. 2000 Jul;35(3):329.t Ellenbecker TS, Aoki R. Step by step guide to understanding the kinetic chain concept in the overhead athlete. Current reviews in musculoskeletal medicine. 2020 Apr;13:155-63.t     Podcast chapters:   02:30 - Case studies: 2 tennis players 03:14 - Kinetic chain definition  04:18 - When to consider the kinetic chain  07:07 - Screening tests  10:17 - Objective measures

It's time for another listener Q&A, Eric covers three questions from our audience in this week's podcast:What are your thoughts on high school students playing a winter sport? My son has played basketball and baseball since he was 4. He wants to play college baseball and decided as a sophomore he wants to quit all sports but baseball and focus on that. We think he is too young and should play basketball this winter and still attend his indoor baseball session (pitching). Thoughts?Rotator cuff drills are a key part of rehabilitation and prevention programs, but I'm struggling to see where all the different kinds fit into my program. Do you have any ideas?You previously talked about lessons learned in terms of Tommy John timelines. I know a lot of surgeons and rehab specialists have adjusted their approaches to surgeries and the associated timelines well. What are some of your key takeaways now that there have been some changes to the way elbow surgeries were approached in recent years?Support Our Sponsor: Hawkin Dynamics

Ray Gillenwater talks to John Kawauchi (60 years old) about a past shoulder injury, how he rehabbed with Starting Strength, financial advice for preparing for retirement, and life insurance. 01:35 Summary of John's shoulder injury 04:44 Rotator cuff tear 05:56 Everyday life with a shoulder injury 07:50 Will's approach to PT 11:06 Starting numbers 16:18 Retirement planning 18:40 What would you tell your old self? 21:19 Training together with family 30:31 How to prepare for retirement - financials 34:02 Maximize your income 36:22 Things that are not correlated will make your portfolio safer 41:14 Don't invest in something you don't understand 47:15 Life insurance advice

The dust has settled on the regular season of BattleBots, but now it's time for Champions 2! In this podcast, I am joined by Steve, the AmericanKilljoy, World of Woodrow & DavidofSmeg as we talk our way through the first episode of BattleBots Champions II! Joining us for this podcast is Team Shreddit captain and driver of Shreddit Bro, Evan Arias!   Be sure to check us out on iTunes and Spotify too! Simply search “The RoboCast” on either of those platforms, and listen to us on the go!   Let us know what your thoughts on the first episode of BattleBots Champions II! Remember: be civil and respectful, if there's anything I deem to be too much, you'll be sure to know about it

Rotator cuff tear arthropathy (RCTA) is a pattern of glenohumeral joint degenerative changes following rotator cuff tears, causing shoulder pain and stiffness. Subscapularis tears can also be involved in RCTA, or a significant cause of shoulder pain and disability. How can you identify RCTA and subscap tears in your shoulder pain patients? How can they be treated, and do these patients respond well to non-surgical management? Find out in this podcast with Jo Gibson (Upper Limb Rehabilitation Specialist Physio). Click here for the free webinar with Jo Gibson “Rotator cuff revealed! Rehab & reasoning”. The handout for this podcast consists of a transcript and research articles referenced in this podcast. Free video series “Frozen shoulder assessment & treatment” with Jo Gibson Improve your frozen shoulder assessment and treatment now with Jo Gibson's free video series at clinicaledge.co/shoulder Shoulder: Steps to Success online course with Jo Gibson Improve your assessment and treatment of shoulder pain with the Shoulder: Steps to Success online course with Jo Gibson, now available for enrolment at clinicaledge.co/shouldersuccess Free trial Clinical Edge membership Use a fresh approach to your musculoskeletal and sports injury treatment with a free trial Clinical Edge membership at clinicaledge.co/freetrial Links associated with this episode: Free webinar - Rotator cuff revealed: Rehab & reasoning with Jo Gibson Get your access to the free video series “Frozen shoulder assessment & treatment” with Jo Gibson Improve your shoulder assessment & treatment with the Shoulder: Steps to Success online course with Jo Gibson Improve your confidence and clinical reasoning with a free trial Clinical Edge membership Join Jo Gibson live on Facebook & ask your shoulder related questions every Monday Download and subscribe to the podcast on iTunes Download the podcast now using the best podcast app currently in existence - Overcast Listen to the podcast on Spotify Jo Gibson on Twitter Let David know what you liked about this podcast on Twitter Review the podcast on iTunes Infographics by Clinical Edge Articles associated with this episode: CLICK HERE to download the articles associated with this podcast Conaire EÓ, Delaney R, Lädermann A, Schwank A, Struyf F. Massive Irreparable Rotator Cuff Tears: Which Patients Will Benefit from Physiotherapy Exercise Programs? A Narrative Review. International Journal of Environmental Research and Public Health. 2023 Mar 23;20(7):5242. Fahy K, Galvin R, Lewis J, Mc Creesh K. Exercise as effective as surgery in improving quality of life, disability, and pain for large to massive rotator cuff tears: A systematic review & meta-analysis. Musculoskeletal Science and Practice. 2022 Jun 10:102597.   Chapters: 03:25 - What is cuff arthropathy? 05:35 - Contributing factors 07:33 - Patient history 08:37 - Subscapularis tendon tears 12:29 - Common mechanisms of injury 13:46 - Assessment tests 16:51 - Rotator cuff related shoulder pain  

The Healthy Matters PodcastS02_E18 - Shoulders, Elbows, Knees, and the "Funny Bone"...Tennis elbow!  Golfer's elbow!  Rotator cuff, trigger finger, and ACL injuries!  We've all at least heard of them, and many of us have actually suffered through them.  But what's the scoop?  What is actually happening and what can be done to help?  And what the heck is the (not so) "funny bone", anyway? It's a fact that being active is good medicine, but of course, it can open us up to the possibility of injury, too.  In Episode 18, we'll break down the most common conditions associated with Summer activities with two of Hennepin Healthcare's orthopedic surgeons - Dr. Jackie Geissler and Dr. Nancy Luger.   These top docs will go over the most effective treatment options (not always surgery!) and the best preventative strategies to help keep us in the game.  Join us!Got a question for the doc?  Or an idea for a show?  Contact us!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

This week we are BACK from GCX to discuss the State of the Game and give our detailed thoughts on the matter, the Exotic Rotator actually looks like a good addition for many reasons and Season 22 balancing had Ebontis a bit sad for his Titan. Travis NorthupTwitter - https://twitter.com/TieGuyTravis EbontisTwitter:  https://twitter.com/EbontisTwitch:  https://www.twitch.tv/ebontisYoutube:  https://www.youtube.com/channel/Ebontis LordCognitoTwitter:  https://twitter.com/LordCognitoYoutube:  https://www.youtube.com/channel/UCYiUhEbYWiuwRuWXzKZMBxQ You can support The Last Word Podcast right here  https://anchor.fm/ebontis/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/ebontis/message Support this podcast: https://podcasters.spotify.com/pod/show/ebontis/support

David overcame depression, obesity, and pain from a car accident and improved strength on the carnivore diet. Find David's coaching profile: https://carnivore.diet/product/david-t/ Timestamps: 00:00 Trailer 00:58 Introduction 03:16 Rotator cuff muscles injury 06:10 Health on the carnivore diet 07:53 Increasing meat and decreasing junk 10:36 Carnivore diet and family 13:31 Blaming carnivore diet for heart disease 16:19 Spreading the word about the carnivore diet 19:29 Ease of losing weight on the carnivore diet 22:36 Getting stronger on the carnivore diet 25:24 Sugar addiction 27:33 Negative effects of the carnivore diet 30:11 Difference between raw meat and cooked meat 35:03 Pets on the carnivore diet 38:41 First pull-up 40:43 David's coaching See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

In today's episode, Jesse joins us for an episode to fill us in on his business journey over the last few years. Weidner Landscape Solutions is now focusing on landscaping solely and taking their work to the highest level possible. With bigger jobs comes bigger machinery and added cost of doing business. We dive in to to that in this conversation where we discuss the equipment plan for the near future and what their mobilization cost looks like. Connect with us below:Weidner Landscape IG-https://www.instagram.com/weidnerlandscape/ Save 50% on Equip Registration-https://www.compusystems.com/servlet/ar?evt_uid=826&PromoCode=GG50 Online Store-https://stan.store/GrowingGreenPodcast The Landscaping Bookkeeper-https://thelandscapingbookkeeper.com/ Send hate mail or encouragement to P.O. Box 1091 Trussville, Al. 35173 Instagram- https://www.instagram.com/growinggreenlandscapes/ Email-ggreenlandscapes@gmail.com ISOtunes Save 10% with code GG10-https://isotunes.com UZMARKETING Yard Signs-GG10- https://lddy.no/1f2dx

Today we explore TMS and the mind/body connection that may just be at the root of your chronic pain or frustrating conditions. Studies and medical discoveries show that certain personality types are prone to suppressed emotions causing conditions such as: TMJ, Sciatica, Plantar fasciitis, Frozen shoulder, Rotator cuff injuries, Hip pain, Knee pain, Shin splints, Tennis elbow, Golfer's elbow, Tinnitus, Chronic pain, Fibromyalgia, Irritable bowel syndrome, Chronic fatigue syndrome, Migraines and tension headaches, Back pain, Neck pain, Shoulder pain, Carpal tunnel syndrome, Tennis elbow, Neuropathy, Vertigo and more.  In today's episode we discuss revolutionary concepts from books like The Body Keeps and Score and a series of books inspired by the research and healing treatment of Dr. John Sarno.    Referenced in this episode:  "The Mindbody Prescription”: Healing the Body, Healing the Pain" by John E. Sarno "The Body Keeps the Score Workbook”: Mind, Body, and Spirit Exercises for Trauma Survivors" by Bessel van der Kolk The Top 10 Health Discoveries of Dr. John Sarno” by Steve Ozanich  “All the Rage: Saved by Sarno" directed by Michael Galinsky and Suki Hawley (documentary)   Bret's Mantras: My body is strong and capable of healing itself. I trust in my body's ability and I am no longer afraid of physical activities that I once enjoyed.  I am committed to exploring my suppressed emotions, repressed anger and releasing any tension that is causing my condition.  I do not need to fear painful thoughts or emotions  There is nothing structurally wrong with me .  I am grateful for my body and the ability to feel sensations, even if they are uncomfortable at times. It's normal and harmless to sometimes experience physical discomfort or pain but I will remember that sensation is a reminder to notice my emotions.  I release any fear or anxiety around my condition and replace it with trust and confidence in my body's healing abilities. I will no longer give my condition my energy or my focus.  My condition is not dangerous, so I will resume physical activities that I have been fearfully avoiding.   My physical body is miraculous and capable of overcoming anything.      Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow       Thank You To Our Show Sponsor Go to getsoul.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout       Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!       To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Alton Barron is an orthopedic surgeon specializing in the shoulder, elbow, and hand. In this episode, Alton breaks down the anatomy of the upper extremities and discusses the most common injuries associated with this area of the body. He explains in detail how he examines the shoulder, elbow, and hand to find the source of the pain and lays out the non-surgical and surgical treatment options as well as the factors that determine whether surgery is appropriate. Additionally, Alton describes the surgical procedures that, when done appropriately, can lead to tremendous reduction of pain and improvement in function. We discuss: Alton's path to orthopedic surgery [3:45]; Evolution of orthopedics and recent advances [8:45]; Anatomy of the upper extremities [13:30]; Rotator cuff injuries, shoulder joint dislocation, and more [21:15]; Peter's shoulder problems [31:30]; The structure of the biceps and common injuries [35:30]; Labrum tears in the shoulder and natural loss of cartilage with usage and time [38:15]; Shoulder evaluation with MRI vs. physical exam, diagnosing pain, and when to have surgery [41:30]; How anatomical variation can predispose one to injury and how screening may help [50:30]; Pain generators in the shoulder, and the important nuance of the physical exam [56:00]; Frozen shoulder [1:05:15]; Shoulder pain that originates in the neck [1:11:15]; Surgical treatments for a labral tear, and factors that determine whether surgery is appropriate [1:16:00]; Repairing the rotator cuff [1:29:15]; Are platelet-rich plasma (PRP) injections or stem cells beneficial for healing tears? [1:38:15]; Repair of an AC joint separation [1:45:15]; Total shoulder replacement [1:55:45]; The elbow: anatomy, pain points, common injuries, treatments, and more [2:05:30]; How Tommy John surgery revolutionized Major League Baseball [2:17:15]; History of hand surgery and the most significant advancements [2:22:15]; The hand: anatomy, common injuries, and surgeries of the hand and wrist [2:29:30]; Carpal tunnel syndrome [2:40:00]; Other common injuries of the hand and forearm [2:47:15]; Grip strength [2:55:15]; Arthritis in the hands [2:59:30]; Trigger finger [3:07:45]; Nerve pain, numbness, and weakness in the upper limbs [3:14:00]; The Musician Treatment Foundation [3:22:00]; Gratitude and rucking [3:34:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube