Podcasts about mobility coach

Alex Ellis  Creator of Movement Mavens Therapy Balls and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential.  Link to Show Notes on Website https://fabulouslyketo.com/podcast/229. Alex’s Top Tips Drink more water. Keep it simple – it is so easy to overcomplicate things. Move your body more – your body was designed to move. Resources Mentioned Alex's Body Work Starter Guide Mobility Tools and Therapy Balls Tiny Habits: The Small Changes That Change Everything – B J Fogg Breath: Improve your health and wellbeing by discovering the lost art of breathing – James Nestor Atomic Habits – James Clear Connect with Alex Ellis on social media Instagram: https://www.instagram.com/hollaformala/ YouTube: https://www.youtube.com/aewellness TikTok: https://www.tiktok.com/@aewellness Website Details: https://aewellness.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

In this episode of Azizi Podcast, host Samir Azizi welcomes Daniyar Abenov, co-founder of Postureletics, an innovative app that uses computer vision to improve posture and eliminate back and joint pain. Daniyar shares his inspiring journey from battling chronic back pain to becoming a global posture alignment specialist and tech entrepreneur.

+++ Hier findet ihr alle Infos zu unseren Sponsoren, Links zu den aktuellen Rabattaktionen etc.: lnkfi.re/einfachganzleben +++ Wie können wir etwas für eine gesunde Körperhaltung tun? Wie lindern wir Verspannungen und Schmerzen? Ausreichend Bewegung und eine gute Beweglichkeit sind essenziell für unsere körperliche und geistige Gesundheit. Doch die meisten von uns bewegen sich heutzutage zu wenig. Dominik Barkow, ganzheitlicher Gesundheits- und Mobility Coach, weiß, wie wir schon mit kleinen Anpassungen im Lebensstil spielend leicht mehr Bewegung in unseren Alltag bringen können. Im Gespräch mit Jutta Ribbrock erklärt er, welche Routinen wir in unser Leben integrieren können, um beweglich zu bleiben, Schmerzen zu lindern und ihnen vorzubeugen, und er gibt viele praktische und leicht umsetzbare Tipps, wie das konkret gelingen kann.Zum Weiterhören und Stöbern:www.mybodymind.deDominik Barkow, Unbeweglich war gestern – Mobility-Training von Kopf bis Fuß (Buch)www.youtube.com/@MyBodyMindGanz Gesund (Podcast mit Dominik Barkow)Die Titelmelodie dieses Podcasts findet ihr auf dem Album balance moods – Ein Tag in der Natur.Noch viel mehr Tipps zu einem bewussten Lebensstil findet ihr auf einfachganzleben.de.Besucht uns auch bei Facebook und Instagram.Weitere Podcasts von argon podcast gibt es unter argon-podcast.de.Ihr habt Fragen, Lob, Kritik oder Anmerkungen? Dann meldet euch auch gern per Mail: einfachganzleben@argon-verlag.deIhr könnt Jutta auch direkt schreiben: jutta@juttaribbrock.deUnd ihr findet sie bei Instagram: @jutta_ribbrock Hosted on Acast. See acast.com/privacy for more information.

The Miami Marlins are laying everyone off; (3:33) the Atlanta Braves can't score runs; (6:15) Texas Rangers rookie Wyatt Langford hits a HR; (7:47) College Baseball! Drink expensive beer at Doak Field to watch the UNC Tarheels beat down the NC State Wolfpack; (9:50) enjoy a famous Mark Light Milkshake while watching BYU Cougars @ UM Hurricanes; (12:16) and Special Guest Robyn Cohen, Pilates and Mobility Coach for the Cincinnati Reds, talks introducing Pilates to the LA Dodgers and Reds, and the similarities between Music Videos and Baseball. Robyn's Pilates Studio Instagram: the___ritual Robyn's website: https://www.pilatestheritual.com/ Robyn's Instagram: robyn__cohen Last Call Baseball merchandise: https://lastcallbaseball.creator-spring.com/ Last Call Baseball Instagram: Last Call Baseball Last Call Baseball Twitter: @LastCall4040 Intro and Outro Music: DeCarlo Podcast Logo Artist Instagram: regan_vasconcellos

Mobilitiy Equals FreedomMindset (MInd & Meaning)EntrepreneurshipLeadershipHealth and Well BeingFreedom & FullfillmentPassion & PurposeTrevor is a Certified Personal Trainer and Human Movement Specialist that has worked in the fitness industry for over 11 years.  He has won numerous awards including being named 2023 Fitness Professional of the Year for Personal Training and Best in Business from 2021-2023 for his work as a canfitpro Pro Trainer.  Trevor teaches the canfitpro Personal Trainer Specialist Certification and his own CEC course entitled Mobility Coach.   His passion is not only helping clients to achieve their goals in the gym but to improve their quality of life. He was honoured to be named Canadian Fitness Professional of the Year award 2023. He has also been featured on Fitness Podcasts, Magazines and interviewed on CBC radio.Certified Human Movement Specialist canfitpro Personal Trainer & PRO TRAINER (PTS FMA)canfitpro Fitness Professional of Year 2023canfitpro Best in Business 2021-2023Founder Offbeat Fitness www.offbeatfitness.com Instagram: @offbeattrainer @offbeatfitnesseducationPhone: 647-216-7107For a gift for your listeners, I'm giving one month of personal training at 50% off. They just need to contact me and mention your podcast. As well for any fitness professionals that listen to your podcast, I'm giving a 15% discount on my Mobility Coach course using promo code PTS15 at checkout on my website. Moira's Website: https://moirasutton.com/Create the Life you Love FB: https://www.facebook.com/CreatetheLifeyouLove1/Reiki Healing: https://moirasutton.com/long-distance-reiki-healing-session/Support the show

In this episode:Meet Mike Mullins, from Liverpool, who has spent over 30 years working in the education sector, most recently supporting parents and carers of children with special educational needs or disabilities around their legal entitlements. In May 2023, he embarked on a career change to pursue what he is most passionate about and is now working as a Mobility Coach.If you're not familiar with that term, Mike's work is all about helping people optimize their body to meet its fullest potential. The aim is to age healthily, promote wellness, and change people's mindset around physical limitations. Come join us as we talk about Mike's career change from education to self-employment in the wellbeing space.- - -

Rock talks with Caroline Gonyea, Seattle Kraken's Mobility Coach. Give it a listen, and hit the subscribe button while you're at it. TIME STAMPS 1:00 Caroline Gonyea's educational path 3:00 Caroline's superheroine origin story 6:00 Exploring yoga in the NHL 10:00 Breaking down specific NHL demands in regards to mobility 13:30 Sneaking in yoga and getting buy-in 19:30 Being a woman in the NHL 22:30 Teachings that conflict with each other 28:15 Setanta College and Caroline's master's program 33:15 Growing up ski racing 36:00 Recovering from knee injuries 40:00 Going for her CSCS 44:00 More about working with the Seattle Kraken 47:00 Exploring nerve flossing and dry needling GET TO KNOW CAROLINE GONYEA LINKEDIN: https://www.linkedin.com/in/caroline-gonyea-ba69791b9/ INSTA: https://www.instagram.com/caroline.gonyea/ SEATTLE KRAKEN: https://www.nhl.com/kraken/ GET TO KNOW ROCKY SNYDER MEET: Visit the ⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠ READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter.com

Tamay Jentjens ist u.a. bekannt durch seinen YouTube Kanal mit dem er Menschen dabei hilft sich wieder mit Ihrem Body&Mind zu verbinden.Sein eigener Wunsch einen Weg in die Schmerzfreiheit zu finden und sich endlich lebendig zu fühlen, hat ihn zum bekannten Mobility Coach werden lassen. Mittlerweile unterrichtet er neben Beweglichkeit & Schmerzfreiheit über unsere komplexen emotionalen und psychosomatischen Zustände, da wir als multidimensionale Wesen unsere Erinnerungen genauso im Körper speichern wie im Verstand. "Freiheit, Lebendigkeit und Fülle sind Ausdruck eines vollständigen körperlichen, geistigen und emotionalen Lebens." Es gibt einen bunten und offenen Dialog zwischen zwei Kollegen, die sich auf den eigenen Weg gemacht haben herauszufinden was sie in Ihrem Leben blockiert, um dadurch ihre aktuelle Profession zu finden und nun anderen Menschen damit helfen zu können. Welchen Zusammenhang gibt es zwischen Emotionen wie Angst und verbundenen körperlichen Schmerzen? Was lehrt uns die bioenergetische Analyse über die Verbindung zwischen unserer Körperhaltung und unserer Entwicklungsgeschichte? Wie schaffen wir es körperliche Blockaden am besten aufzulösen? Unsere eigenen Learnings im YouTube und Podcast Game Den Impact seiner Psilocybin und Ayahuasca Erfahrung auf sein Leben Selbstregulation und neue Strukturerfahrungen um alte Erfahrungswerte zu überschreiben  uvw. --------------------------------------- Ich freue mich wenn du eine positive Bewertung da lässt und den Podcast mit Freunden teilst. Um jede Woche die neuesten Folgen und Updates per Mail zu erhalten, melde dich gerne beim Newsletter an. --------------------------------------- Mobility Coaching mit Tamay: https://tamay-jentjens.com Sein YouTube Kanal --------------------------------------- Hier findest du mehr über meine Arbeit: Retreats & Newsletter: ⁠⁠http://www.essentiya.com⁠⁠ Einzelbegleitung und Coaching: ⁠⁠https://www.alexanderfaubel.com⁠⁠ Instagram: ⁠⁠@alex_faubel⁠⁠ ⁠⁠@psychedelische_retreats

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In dieser Folge rede ich mit @tanja.sarbu über ihren Werdegang zur Physiotherapeutin, Osteopathin, Heilpraktikerin ihren Youtube Kanal und vieles mehr. Folgt mir auf Instagram: https://instagram.com/taekwondoartistnew?igshid=YmMyMTA2M2Y= Folgt Tanja:https://instagram.com/tanja.sarbu?igshid=YmMyMTA2M2Y= ihre links:https://linktr.ee/Tanja.Sarbu?fbclid=PAAaaBY9L-pdQpFPkO4VEea4BXMmc-2YvGAcUe-PWcAQFzLuQrt6gJ6ePcGzA

When many of us think about how we can improve our golf performance, we focus on ball striking, distance, and other things surrounding the ball.But becoming more efficient and effective at doing those things revolves around our mobility! Expert Coach Johnny Bouchard, founder of Atlanta Sports Recovery , gives us the scoop on exactly how golf and mobility intersect.Johnny Bouchard owns & runs Atlanta Sports Recovery . He is a licensed manual therapist & coach with a clinical background in sports therapy, rehab, pain science & strength/conditioning. He specializes in a movement, mobility & manual therapy approach with a strong client education & self care component.In this episode, we learn all about mobility:What is mobility?What daily activities impede mobility?Exactly how can we improve our mobility?How often do we need to work on mobility to get it and maintain it?I'm super excited for you to hear what Coach Johnny has to say. You're not going to want to miss it!Resources Mentioned:Get Coach Johnny's 30 Day Full Body Recovery Plan: click here Read Coach Johnny's Articles: https://atlantasportsrecovery.com/articles-2/Reach out to Coach Johnny and the team at ASR!info@atlantasportsrecovery.comP: +1-678-774-9773https://atlantasportsrecovery.com Get on the waitlist and be the FIRST to know when we reopen. You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.Links & Resources: Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website *Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

Dans l'épisode du jour, j'ai le plaisir d'inviter Kevin Ferreira alias Kswiss sur les réseaux.  Kevin est un super mec.   Parti jeune aux États-Unis, il découvre le métier de personal trainer. Plusieurs années après, il va en Suisse où il développe, aujourd'hui, du coaching online et de l'accompagnement pour les professionnels de santé.   On a parlé de pleins de choses passionnantes :   Son parcours aux États-Unis,   La différence entre les USA et la francophonie,   Sa vision du métier de personal trainer,   Comment exploiter son plein potentiel,   Le rôle du mentor dans votre croissance personnelle,   Comment lancer de nouveaux business,   Et encore beaucoup d'autres choses.   Je ne vous en dis pas plus et je laisse place à notre conversation avec Kevin Ferreira.   Où retrouver Kevin Ferreira   https://open.spotify.com/show/6A8qGKqZ7liDx8OLOLaqzw   https://formations.move-365.com/   Les ressources intéressantes :   Jouer sa peau: Asymétries cachées dans la vie quotidienne - https://amzn.to/3YVocWC   Antifragile: Les bienfaits du désordre - https://amzn.to/3Sso4eW   Le Cygne Noir: La puissance de l'imprévisible. Suivi de Force et Fragilité - https://amzn.to/41i36mN ---     1. On continue la discussion…      Rejoignez mon groupe privé WhatsApp où je partage chaque semaine des conseils business :   https://chat.whatsapp.com/HoJ57MvLAbjHVGE9pQ8dK2      ---     2. Parlez-en autour de vous !      Si le podcast vous plaît, le meilleur moyen pour le faire, c'est simplement de laisser un avis 5 étoiles ou un commentaire sur l'application podcast que vous utilisez. Ça m'aide vraiment, alors n'hésitez pas

A lot of times we discuss the "ceiling" of being a PTA. It's not that we can't do more, but that if we do, it involves a bridge program or an advanced proficiency pathway. Kim offers the bridge between what PT offers and the wellness system. Want to do 1 on 1 care? Curious on what it takes to open up your own wellness clinic? Kim talks to us about how it can be done and the opportunities you will have as a PTA.   As always we greatly appreciate each and every one of you. Thank you so much for listening and it means the world to us if you like and share.  Check us out! Interested in the work Kim does? Check out her website and the links to her socials! Links to Kim's website and more!

Have you heard of self-massage?  You pay to go to a massage therapist to reduce pain, so why not try it yourself?  Today I talk with  Alexandra Ellis about self-massage, why we need it, and how it benefits you.   We dive into: How to get check your posture Getting started on self-massage Tools to use for self-massage Where on your body and how often to use self-massage Self-massage for headaches Benefits and tips of abdominal massage  Posture recommendation for sitting at your desk and using your phone   Creator of AE Wellness and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential. https://www.aewellness.com/bodywork/ www.aewellness.com Therapy Balls https://www.aewellness.com/product/therapy-ball-plus/ https://www.tiktok.com/@aewellness https://www.instagram.com/hollaformala/ https://www.youtube.com/aewellness   Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.   For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!  

Dr F Scott Feil interviews PTA and Business owner Kim Narkter, PTA to talk about how to start a stretch mobility coach business. Kim Can be found here:  https://thestretchmobilitycoach.com/ You can purchase Dr F Scott Feil's Book: PT Educator's Student Debt Eliminator at:https://amzn.to/3LwQm3i Thank you to our Sponsor ICE SHAKER! If you would like to purchase one (maybe with your logo or personal inscription it click our affiliate link here: https://www.iceshaker.com?sca_ref=1740396.84wZ4s14No If you want to BECOME AN AFFILIATE and sell Ice Shaker for your business or clinic and MAKE A COMMISSION, click here: https://af.uppromote.com/iceshaker/register?ref=84wZ4s14No&p=63280 If you'd like to work with Dr F Scott Feil in his Coaching Masterclass on Multiple Revenue Streams, click here: PTEducator.com/Masterclass

This week I have a very special guest on the show, Author, Choreographer and Mobility Coach Tara Lynn Steele.   Tara Lynn and I discuss: What we should know about our cycle Why knowing more about our cycles can be so powerful. Setting ourselves up for each of the four phases of our cycle Tara Lynn's advice for women experiencing PMS symptoms The importance of breath work What the pill or IUD is doing to our cycle Figuring out where to go to learn how to “bio-hack” our menstrual cycles How and what to eat when on your cycle Joint mobility and how Tara Lynn helps with it Forms of exercise that are good to do during the different cycle phases One last piece of health advice Tara Lynn would like to leave the listeners with.   More about Tara Lynn: Tara Lynn is a certified FRC mobility specialist with the goal to invigorate curious wigglers so that they can expand functional range of motion, create intentional movement with ease, and adapt to variables in their everyday life. All while tuning into their internal rhythms and superpowers. Tara Lynn's approach to life is curious & collaborative. Already an accomplished dancer, choreographer & aerialist, curiosity led her to examine the ways in which our bodies can become inefficient or immobile, to create solutions & bio-hack her own human hardware. Armed with degrees in Theatre & Dance from The University of Alabama, her MBA from across the pond, as well as professional certifications in Functional Range Mobility & Yoga, she founded Steele Mobility & co-founded Unleash Your Superpowers to guide others toward harmony in their human hardware through movement & cyclical power.   Connect with Tara Lynn: Website: https://unleash-your-superpowers.com/ Facebook: https://www.facebook.com/UnleashYourSuperpowers Instagram: https://www.instagram.com/unleashyoursuperpowers/   Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

As a physical therapist, one of the most important responsibilities we have is to help our clients keep people away from surgery. How can you provide a service that is efficient and effective so that your clients can get out of pain as quickly as possible without having to spend hours with us each week? How will you educate them on their options and then give them the tools they need to succeed? Welcome to the Rehab to Wellness B.O.S.S. Podcast! I'm your host, Kim Nartker, PTA. In this week's episode, I am joined again by Jordan Kimmel. Jordan Kimmel is a Mobility Stretch Coach level Two at Stretch Physical Therapy. Jordan helps clients improve their quality of life by helping them decrease muscle cramping, increase their range of motion, and improve strength. They will touch on such topics as:The Stretch Method is a hands-on approach to care, where you can learn the whole stretch method, including the exercise phases of care and providing your own consults to your new and old clients based on clients personal goals.Stop limiting yourself on what you are selling, and figure out the difference in what you were doing and see the results people were getting.It takes two or three more sessions to see how the body reacts with the TSM method to know what they truly need. Self-confidence is the key to success. It can be difficult to build your confidence while you are taking care of your clients, but it is not impossible especially if you are with the right community. Take the pressure off yourself by focusing on what's working right now, not on what isn't working yet (or even what will never work). That way, you'll be more likely to stay positive about your progress and less likely to give up when things aren't going as smoothly as planned.You have to keep on educating your clients on what's keeping them pain-free, what are their struggles and objections along the therapy sessions. Our goal is to get someone out to the community to make sure that they're doing something in the realm that improves their balance, their flexibility, and their cardiovascular ability.How can you tell people that The Stretch Method in what we're doing is actually keeping people away from surgery? Oftentimes we have to warn our clients that we know you feel no pain, and we know that you are moving better. However, your body still does not have the mobility and stability to do this, and over time, With stress and strain, we know, you are still at risk for pulling your back or tearing.Reach Out To Me:Want To Know How You Can Train To Work As A Stretch Mobility Coach? Become the go-to Stretch Mobility Coach that helps people Stretch Pain and Tightness Away! APPLY HERE TO BE A COACH Work As A Stretch Mobil ity Coach Or Become Your Own Stretch Mobility Coach B.O.S.S.Get YOUR FREE WELLNESS BUSINESS SUCCESSFUL START-UP CHECKLIST HERE!Facebook Group: Rehab to Wellness B.O.S.S Hosted on Acast. See acast.com/privacy for more information.

Are you a Rehab Professional who would like to be able to help more clients address their pain, injury and/or performance goals? Or are you a Physical Therapist looking for a set, step-by-step curriculum that will make getting into this business so much easier for you? Welcome to the "Rehab to Wellness B.O.S.S" Podcast! I'm your host, Kim Nartker, PTA. In this week's episode, I will talk about The Stretch Mobility Coach curriculum, and reveal what is actually in the training program for a stretch mobility coach so that you can see how it's different from what you learned in a traditional setting and help you move forward with the next step in your professional career by becoming a stretch mobility coach. She will touch on such topics as: A stretch mobility coach is a rehab professional that is providing preventative care to a client outside current-traditional physical therapy, occupational therapy, and athletic training. The curriculum was developed to provide a rehab professional with the knowledge and the skills that they need to help customers with stretch, pain and tightness. The training model instructs long term pain-relief programs to put the needed skilled care back into the hands of rehab providers, and allows a rehab professional to work at their own pace while learning a preventative care system that works to rebuild the musculoskeletal system. The program is focused on helping a customer not have to go into surgery and how to prevent hip replacement, a knee replacement, or other shoulder replacements, rotator cuff, those types of surgeries that can be avoided. You're gonna learn how to capture your client's success stories and how to empower them through care, and you're gonna learn how to sell your programs and provide integrity.  Reach out to Me: Want To Know How You Can Train To Work As A Stretch Mobility Coach? Become the go-to Stretch Mobility Coach that helps people Stretch Pain and Tightness Away! APPLY HERE TO BE A C OACH Work As A Stretch Mobility Coach Or Become Your Own Stretch Mobility Coach B.O.S.S. Get YOUR FREE WELLNESS BUSINESS SUCCESSFUL START-UP CHECKLIST HERE! Facebook Group: Rehab to Wellness B.O.S.S

Meet Alexandra Ellis. She is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. Everything a runner needs!!She is the creator of AE Wellness and host of The Body Nerd Show. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential. CONNECT WITH ALEX:WEBSITEINSTAGRAMYOUTUBEFACEBOOKIf you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen

Most of us know that preventative care is better (and more profitable) than reactive care, but isn't the industry built around reactive care? What if you could change your business model to a preventative care model that rebuilds the musculoskeletal system and keeps your clients away from reactive care? Welcome to the "Rehab to Wellness B.O.S.S" Podcast! I'm your host, Kim Nartker, PTA. In this week's episode, I will talk about why being a Stretch Mobility Coach improves your clients' health, and increases their potential to be the best version of themselves, and set yourself up for success in the future. She will touch on such topics as: How to take a step away from reactive care, and instead focus on proactive care allowing you to live your life in a way that you can get on-top of your pain. How to move into that preventative care model that rebuilds that musculoskeletal system and keeps the clients away from reactive care. A cash-based model that would take away the clients' pain and tightness, and be successful in preventing them from any surgeries that may come. Allows rehab professionals the ability to work as an elite professional in the health & wellness industry. How to incorporate what you learn in school, and put it into practice through a program that is successful. How The Stretch Method program will give you an opportunity to witness how the treatment will be performed, how transition of care happens, and practice your hands on the skills that you've learned.  Reach out to Me: If you're ready to join our community and start, build and grow your Wellness Business and would like to know more about our Program Book a call with us Here!!! Get YOUR FREE WELLNESS BUSINESS SUCCESSFUL START-UP CHECKLIST HERE! Facebook Group: Rehab to Wellness B.O.S.S Website: https://thestretchmobilitycoach.com/beacoach/

How many times do you hear from your shoulder or knee surgery patients, "I can't play any sports anymore. It just hurts too much!"? Do you want to help your patients return to playing athletic sports with little or no injury risk? What if you could do more than that? What if you can help them not just walk again, play their favorite game or even excel at their sport, but also make sure they don't risk getting injured again? Welcome to the “Rehab to Wellness B.O.S.S” Podcast! I'm your host, Kim Nartker, PTA. In this week's episode, I will talk about the stretch mobility certification, and how it will allow you to give patients the stretch program they need. Getting this certificate will make rehabilitation smoother as you help individuals return to playing athletic sports with little or no injury risk. She will touch on such topics as: Bringing valuable skills and a variety of techniques to rehab professionals using preventive systems. Building a successful treatment with the outcome they are looking for. Learning how to lessen the pain and tightness of the patient. Effective long-term relief without the surgery, and rebuilding the muscular system Helping a patient see how they have developed an extraordinary stretch lifestyle bringing health and wealth their way, one muscle at a time.

As a teenager, Troy migrated from New Zealand to Australia to pursue his childhood dream of playing in the NRL. After 10+ playing in the the system playing for clubs such as the Parramatta Eels & Sydney Roosters, Troy retired not knowing what would be next.He has since built the Savage Mobility brand, where he helps athletes & every day people to relieve their pain & discomfort through increasing their range of motion and mobility. Troy's mission is to help as many people become the best they can be, feel better, lift better and perform better.In this episode:Transitioning from Rugby Union to Rugby League and why every kid in New Zealand grows up wanting to be an All Black.How growing up in an area with heavy gang influence shaped his early yearsLeaving everything behind in New Zealand to move to Australia to chase the NRL dreamBeing scouted to the Sydney Rooster by Arthur BeetsonHow you can use preparation can unlock extra performanceBack pain: What causes it and how to heal itBeginner mobility programs to help alleviate pain & discomfortHow athletes can prevent injuries and perform at their peak for longerThe culture of pain killing injections within professional sportTransiting away from sport and the identity crisis former professional athletes have to face---Follow Troy here

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg has an insightful conversation with one of the world's greatest Strength & conditioning coaches for endurance athletes.   Matt Pendola has decades of experience helping runners get ahead of their injury cycles by building strength. Matt has been in this field for over 20 years. He's worked with beginners, to the worlds greatest elite athletes including Olympic and World Champion medalists Kevin McDowell and Ben Kanute, to name a few.   He has a list of credentials in the areas of Run coaching, strength training, wellness, massage and everything else in between. He is truly one of the worlds leading bodywork and movement experts. Matt Pendola has several professional qualifications including a running coach, S&C coach, licensed manual therapist & wellness coach and works with several Olympic athletes. He has also personally achieved a tonne of impressive running achievements including winning the Elite Spartan World Championships Masters Division (2015) & Qualified for Duathlon World Championships 3x.   Today Greg and Matt talk about the 3 C's of running. Connected, Cadence, and Compact. Bobby McGee and Matt Pendola have put together 4 pillars so you can optimize your running potential. Dynamic Mobility Drills restore and optimize your running movement and propulsion potential. Banded Dynamics maximize your running strength, power, balance, and stability. Form Drills maximize your mechanical running efficiency. Loaded Mobility Drills restore and optimize tissue and joints and continuing gains.   Ben has kindly offered 10% off his Run Form program for all Greg Bennett Show listeners. enter: GregBennett10 at the checkout. Start your 12 week course for a lifetime of better running! You'll get a set of movements to do before and after all of your runs to improve your mechanics. Find out more at https://www.pendolaproject.com/   Timestamps 1:21 - Interview starts 5:39 - Matt discusses his view on coaching towards the longevity of an athlete. from a young athlete to a more senior. 8:34 - Matt started strength training originally as a hotshot in Flagstaff. That was just kind of what you did, you had to be in shape for the job. One day, a tree fell on him fracturing his back. After that he was forced to slow down and learn how to train smart so he could get back to running again. This injury led to Matt's guiding principle: FIT, which stands for Focused Intentional Training. It really is about helping people gain function through training. Matt started Pendola Training in 2001. I was able to gain strength without doing a bunch of heavy lifting. – Gwen Jorgensen, 2016 Olympic Gold Medalist   14:27 - Around 2011, Matt was coaching high school cross country, and saw that he could use what he had learned about strength training to prevent injuries in endurance athletes. Matt met Bobby McGee in 2015 and his approach to training has evolved incredibly since then. "When I started working closer with elite athletes I was forced to take my learning to the next level. At a certain point I realized with a brick and mortar business I could at most affect 40 people at a time. I built R3 so that I could make everything I've learned over the last 20 years available to any runner at any level." Each and every movement you'll do is designed specifically to help you run stronger. 23:34 - So what is RunFORM - and how can it help you to run faster with less injury? Based on four pillars developed by the #1 running coach in the world, Bobby McGee, and Matt Pendola - Form Drills, Dynamic Mobility Drills, Loaded Mobility, and Banded Dynamics. This easy to follow progression builds week by week adding the perfect mix of adding new movements to your schedule combined with movements you mastered the week before. The time commitment is low, the benefits are high, and the better running you'll achieve will last a lifetime. 33:47 - Matt describes some his biggest highs over his career working with all kinds of athletes. 38:32 - We all have tough times. Matt explains one of his lowest career moments. Keep showing up ... and doing it with intent 42:09 - Strength training can be a bit of an after-thought. Matt explains why strength training is important for the elite/endurance athlete, and how they can best fit it into their busy schedule. 49:38 - Matt lays it all out ... Do your quality run first, recover within about 8 hours, then strength train later that same day. 52:54 - Matt has his LMT licence and explains why and how he utilises massage within his coaching of athletes. In the United States, massage therapists who hold a state license to practice are typically known as LMTs, whereas Canadian counterparts are known as registered massage therapists or RMTs. 59:02 - The future for Matt Pendola. What and who are the professional athletes he is working with? What's next for Matt? 1:07:25 - Conclusion

Today we interview Alex Ellis, the founder of aewellness.com. She is a mobility coach, kettlebell instructor, and yoga professional. We shared a lot of commonalities in regards to soft tissue work and its impact on the body. We also discuss the importance of mindfulness and breathing and talked more about a new tool, the yoga tune-up balls. You can find her at https://www.aewellness.com/Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciatica Website: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/

In today's episode, I'm privileged to host Dr. Kelly Starrett, a Doctor of Physical Therapy, world-leading Mobility expert, and NYT best-selling author who never fails to astound me.   Prepare to learn why an obsession with diet and exercise may not solve your complex health issues, why you shouldn't fear aging, how your thoughts could literally reshape your bones, what it means to restore your “full range of motion,” the relationship of quality movement and lasting joy, plus the major differences between stretching and mobilizing (and why you should be focusing on the latter!).   As a seasoned Movement and Mobility Coach, Dr. Kelly Starrett guides players in the NFL, MLB, NHL, and NBA, Olympic gold medalists, and other world-class athletes. He and his wife Julia Starrett co-founded The Ready State, a fitness firm whose unique programs have amassed over 1.3 million practitioners worldwide.   What we discuss: 5:00 - A bottom-up approach to transforming our health 9:40 - Addressing your false sense of fragility 16:00 - How isolation contributes to poor health 25:00 - Dr. Kelly's definition of rest & Aaron's mantra for success 37:50 - Stretching Vs. Mobility: Restoring your full range of motion 43:00 - What is effective movement? 46:50 - How your mindset can transform your bones, muscles, & joints 49:00 - A top-down approach to pain: How to rework your self-image & practice better self-talk 57:00 - Movement tips for longevity 1:08:00 - The necessity of pain 1:15:00 - 3 Easy Practices for Pain Relief & Management     Learn more from Dr. Kelly Starrett: Website: https://thereadystate.com/ Instagram: @thereadystate Youtube: https://www.youtube.com/c/TheReadyState Books: https://www.amazon.com/Kelly-Starrett/e/B00DJEBOUO   Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  alignpodcast.com/community to join our community www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. getkion.com/align  and save 20%  icebarrel.com/align to get 125$ OFF  

Welcome to part 2 of this 4 part series all about the myths around weight and health.Today's show is all about joint pain, and specifically questioning is weight the real cause of joint pain and is losing weight the best way to get out of pain.We're joined today by Alexandra Ellis, mobility coach and host of The Body Nerd Podcast, who shares with us what the science says about weight and joint pain and how we can feel better and move better by focusing on body maintenance by practicing  some simple habits for just a few minutes per day.  ---What you'll learn by listening:Why it's important that your fitness professional teaches you WHY to do certain movements certain ways - so that you can build body awareness and improve how you move in everyday lifeWhat the research says about joint pain and weightThe confounding factors that are more likely contributing to joint pain- that you can easily address to see improvementsHow body maintenance can help address the root cause of your joint pain3 simple body maintenance steps you can do to move better and feel better in under 15 minutes per day.---About our Guest: Creator of AE Wellness and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. ---Mentioned in the show:Free Foam Rolling Starter Guide: https://aewellness.com/bodywork/Alex's Instagram: ​​https://www.instagram.com/hollaformala/The Body Nerd Show Podcast: https://podcasts.apple.com/ca/podcast/the-body-nerd-show/id1457774789---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.  ---Let's carry on the conversation?  Join our FREE Facebook group - The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860--- Can't get motivated to move?  Download “The Motivation Secret” - our FREE guide that will help you understand why you feel stuck.  Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to take the next step?  Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach, visit Kim's mentor, Stephanie Dodier's site for free resources.  https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Or visit her website at www.radiantvitality.ca---Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show (https://www.buymeacoffee.com/radiantvitality)

Have you ever wondered what it takes for a Stretched Mobility Coach to succeed? How can you overcome your own barriers to success and reach the top of the industry? Welcome to Rehab to Wellness B.O.S.S. Podcast! I'm your host, Kim Nartker PTA. In this week's episode, I'll talk about what I've learned from my experience – and how you can avoid the mistakes that almost destroyed my dreams of becoming a Stretched Mobility Coach. I will touch on such topics as: What I learned from my business practice when everything went wrong! How I lost $75,000 and bounced back! Have confidence in what you sell best! How did I start hiring and growing my private practice the way I want to?    Reach out to Me: Get YOUR FREE WELLNESS BUSINESS SUCCESSFUL START-UP CHECKLIST HERE! Facebook Group: Rehab to Wellness B.O.S.S Website: https://thestretchmobilitycoach.com/beacoach/

On Episode 71 of TAOT we have the fantastic Hali (@halinkahart), of Flow Motion Fitness, with us.  Hali is a movement/mobility coach who offers mobility certifications, programs, private coaching, and workshops. In this episode we discuss how she overcame her severe neck and low back pain from multiple car-accidents, how you should begin with the joint when rehabbing yourself or someone else, how to start moving again with fear, setting realistic timelines for recovery, and much more. Please check out Hali and her amazing content, you can find all of her content here:FLOW MOTION FITNESSHALI'S INSTAGRAMThe Anatomy of TherapySupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

Steady State Network believes access to opportunities to thrive should be inclusive regardless of ability to pay. That's why we created the Changemaker Scholarship initiative. Throughout the year, we seek out educational and professional development events and courses for visionaries in the rowing community. With the help of sponsors, we were able to provide eight deserving rowers, coaches, and students with scholarships to attend the USRowing Annual Convention, held virtually Dec. 6-11, 2021. On [S2] Ep 18 of Steady State Podcast, hosts Rachel Freedman and Tara Morgan talk takeaways from the USRowing Annual Convention, big ideas, and plans for 2022 with several of our most recent Changemaker Scholars. This broad touches on the things our Changemakers are thinking about and working on – from burnout to breathing technique, to DEI, sports psychology, and transgender policy. GUESTS Nicole Arrato: Masters Novice LTR Coach / Winter Training Lead, Greater Columbus Rowing Association Kati Brennan: Yoga and Mobility Coach, Philadelphia City Rowing Corinne Kazmierczak: student, University at Buffalo Martyna Wasilewska: student, University of Central Florida Vanessa Harvey: Programs Director / Head Youth Coach, North Star Community Rowing TIME STAMPS 00:00 - Intro 4:42 - What's going on in everybody's rowing week 9:25 - The motivation behind applying for a Changemaker scholarship 14:39 - Rowing “aha” moments 20:45 - RowCon: What we most looked forward to  24:20 - Avoiding burnout by creating relationships with other programs and exploring fun 31:05 - Convention networking opportunities were slim, so Corinne emailed the National Team sports psychologist 33:18 - Getting out of coaching silos 35:00 - Plans for changemaking in 2022: Kati will explore breathing as therapy for rowers; Nicole seeks to establish a non-gendered open regatta category; Vanessa plans to hire local HS grads 41:30 - We ask "What would you do with 20 minutes and a microphone?" - Vanessa would talk about changing the culture of rowing; Kati would teach us about breathing; Martyna would tell the story of how rowing changed her life; Corinne would explore trauma and resiliency; and Nicole would tell us why rowing is the Band-Aid of all problems THANK YOU to these individuals and businesses for their Changemaker Scholarship support: Rower's Dream, Bobby Kizer, Catalyst Rowing Fitness, Tacoma Rowing, Science of Rowing, Concept2

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com/ (https://earthandair.teachable.com) Earth and Air AcroYoga Website https://www.earthandairacro.com/ (https://www.earthandairacro.com) Functional Movement with Caleb Wood In this interview, Evan introduces a long time friend of his who's a Primal Health Coach and Functional Strength and Mobility Coach, focusing on ancestral nutrition and making daily movement and life better. In this first part of the interview Evan and Caleb Wood cover how Caleb found his way into https://elemental-evan.captivate.fm (Health Coaching and Functional Movement). Caleb covers how his upbringing with sports such as football and track allowed him to focus on forms of movement that would lead to recovery and longevity along with maintaining muscle mass. You will not want to miss a minute of this informational interview especially if you've been curious about what functional movement is all about! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: IG Handle: https://www.instagram.com/calebwoodfitness/ (https://www.instagram.com/calebwoodfitness/) OR https://www.instagram.com/calebwoodfitness/ (@calebwoodfitness) http://linktr.ee/ (LINKTR.EE) LINK (All the links here) : https://linktr.ee/calebwoodfitness (https://linktr.ee/calebwoodfitness) SNAP GIVEAWAY POST: https://mail.google.com/mail/u/0/%E2%80%8Bhttps://www.instagram.com/p/CVLm1ASBsEo/ (https://www.instagram.com/p/CVLm1ASBsEo/) 1:1 COACHING WAITLIST LINK: https://jatkwpioaym.typeform.com/to/nYDknPko (https://jatkwpioaym.typeform.com/to/nYDknPko) 30% OFF ENTIRE ORDER - SNAP SUPPLEMENTS: code: calebwoodfitness30 10% OFF Heart & Soil Beef Organ Supplements: code: calebwoodfitness10

Kelly Starrett, mobility coach and physical therapist revolutionized how professional athletes think about human movement and athletic performance. He helps the pros to resolve pain and prevent injury by optimizing how they move. An avid paddler, he and Lindsay Berra talk about how his wife survived a hippo attack on the Zambezi River in Africa and his experience paddling there, competitive class-five whitewater kayaking, problem solving at speed, along with how we can all be better optimizing our mobility. Part 2 of a 2 part episode.See omnystudio.com/listener for privacy information.

Kelly Starrett, mobility coach and physical therapist revolutionized how professional athletes think about human movement and athletic performance. He helps the pros to resolve pain and prevent injury by optimizing how they move. An avid paddler, he and Lindsay Berra talk about how his wife survived a hippo attack on the Zambezi River in Africa and his experience paddling there, competitive class-five whitewater kayaking, problem solving at speed, along with how we can all be better optimizing our mobility. See omnystudio.com/listener for privacy information.

This episode is proudly sponsored by Ballsy; a clothing brand raising awareness around mens Mental Health. An icebreaker to start that tough conversation about our struggles as men. Be Courageous, Be Real, Be Ballsy! Show him some love and check it out at www.ballsy.nzI got a message from a friend asking if I could try and get Troy Savage on the CRM Podcast. I messaged him and he replied almost immediately, a week later we're chopping it up!After growing up in Napier and his older brother getting scouted to the Sydney Roosters, they ended up offering him an opportunity too. 10 years later and a stint at the Parramatta Eels too, he never ended up playing a single game of NRL. Troy takes us through his adversity battles and what he's learnt in hindsight, which led him to his passion for coaching. Over 10,000 followers on Instagram and only growing, Troy has built a community invested in their well being.Thanks for your time bro - Enjoy!

Ken O'Connor is a Mobility Coach that helps people move great with innovative home based workouts focused on building long term joint health and resiliency. The More Mobile Yoga program combines time tested yoga postures with the modern science of mobility training. Ken is a certified Functional Range Conditioning mobility specialist and Power Flow Yoga instructor with over 10 years experience in movement practice. Learn More about More Mobile Yoga Here.

Hi Friends! Welcome back. This episode features Conner Henry (Class #5 Graduate of the Make Moves Mentorship).Conner is a Licensed Massage Therapist in the West Coast of Canada, a Mobility Coach, a Foot Nerd, and can be found outside in Nature hiking mountains, mountain biking, or doing a cold exposure dip in some water.There are tons of gems in this episode - - ESPECIALLY for those of you looking to start your own business or working for yourself. Thanks for tuning in. If you like it, share it to IG

More Mobile Coach  is a remote yoga instructional business designed to help you stay active at home. We need more content here. The quick brown fox jumps over the lazy dog. In the days of my youth I was told what it means to be a man.Flexibility + Strength = MobilityGet ready to “Bullet Proof” your joints, cross-train like a beast, and blast through anything holding you back with a More Mobile You!Available on live stream video, or in person.Remote,Private & Seasonal Retreats Ken O'Connor – #MoreMobileYogaMoreMobile Yoga https://moremobileyoga.com/Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional MedicineSocial Media

Super Producer Cimcie has booked Ron Lemire, who is a world-renowned structural movement expert, mobility and wellness coach, body therapist and nutritionist, writer, teacher, lecturer, healer and blackbelt 1st Dan. Ron also spent 10 years traveling with John Denver as his personal health and wellness coach and ran security for the entire band and traveling entourage as well. Ron also traveled and worked as a body therapist and movement coach with the Indiana Pacers and used his keen intelligence in world class performance techniques that helped them to the playoffs during the 1993 season. It's an incredible conversation, as John and BeiBei learn some of the secrets of using food as energy medicine, and some great stories (and songs) about John Denver.

Die verschiedenen Ansätze und Konzepte wie man unseren Körper mobiler und flexibler machen kann, werden in der Sport- und Fitness-Szene seit Jahrzehnten diskutiert. In den letzten Jahren kam durch die Forschung viel Licht in dieses Gebiet. Dalibor Nikolic ist in Österreich seit über 15 Jahren als Coach tätig und hat sich auf das Thema Mobilität spezialisiert. In meinem Gespräch mit Dalibor, könnt ihr euch ein Bild der Entwicklungen und Potentiale in diesem Gebiet machen. Ein interessanter Talk, nicht nur für Athleten, denn eine gute Beweglichkeit, geht uns alle an :) Viel Spaß beim Reinhören Euer Performance Optimizier Richard www.richardstaudner.at www.btonic-performance.at

Mike Wasilisin of MoveU wants to help you.

Persistence Culture Media Episode 17 Hosted by Jason Holmes Co-Hosted by Mambo Guest: Coach Flex - CrossFit Coach x Mobility Coach x Online CrossFit Coach Weekly Podcast! Weekly Guest! Current Topics! Trending Topics! Persistence Culture We are a lifestyle brand. Changing lives all over the world. A community of humans striving daily to do better in all things. With the mindset to overcome challenges, we believe that through persistent movement in anything you do from fitness to business, wealth to health all goals and accomplishments require a Culture of Persistence. Persist with us. Become part of the Familia. Rep the Culture, Live the Lifestyle. #KEEPMOVING Fitness Training | Online Training | Personal Training | Nutrition | Recovery | Apparel | Media

Dr. Kelly Starrett distills his years of accumulated knowledge to lay out the basics for “playing the long game” of life to build better individuals who build better communities.  In a far-ranging Episode 026, Jason and Rich cover a lot of ground with Kelly from his origins in the mountains of Germany to the origins of humans and back. In his new iteration and focus on maintaining a The Ready State for an active, long life, Kelly talks about the “unsexy basics” of optimal health: sleep, movement, eating whole foods, doing preventative maintenance, and having a tribe/team/clan/community of like minded people with you on your journey. As he says, “we are hardwired to need people.” Kelly is most well known as the Supple Leopard (based on his first book) and mainstreaming if not inventing many of the buzzwords like “mobility” that surround functional fitness (which he apologizes for). He advocates for using movement -- particularly loaded movement (aka rucking) -- as a diagnostic tool to optimize what our bodies are naturally built to do. Kelly says that “pain is information for change” and this conversation lays the groundwork to tapping into our bodies’ natural ability to adapt, a little bit at a time, to perform better for longer.  Kelly weaves his information with humor and stories from his time working as a rafting guide, as a competitive athlete paddling whitewater slalom canoe on the US Canoe and Kayak Teams, as a physical therapist for professional athletes and now as a father facing down 50. Along with his wife Juliet, Kelly is co-founder of The Ready State, the next evolution of his years of teaching, coaching and producing content on optimized movement and self-care.  Links: The Ready State E.O. Wilson “Muscles and Meridians” by Phillip Beach and Leon Chaitow “Unbroken” by Laura Hillenbrand “Deep Nutrition” by Kate Shanahan  The Fan Dance Race Series (SAS Selection Challenge) The Soft American - John F Kennedy GORUCK Star Course GORUCK Blog: Dr. Kelly Starrett on Rucking for Longevity Glorious Professionals podcast website Learn more about GORUCK

"Das liegt an meinem langsamen Stoffwechsel." - Nach einer erfolglosen Diät hört man das häufig. Aber was genau ist ein langsamer Stoffwechsel? Und wie beeinflusst er meinen Erfolg beim Abnehmen? Genau das erklärt dir mein heutiger Gast, Marie Steffen - ehemalige Bodybuilderin & nun Fitness und Mobility Coach. Gemeinsam erklären wir Dir, wie Du Deinen Stoffwechsel wieder aus dem Sparmodus weckst und somit sicher & langfristig zur schlanken Traumfigur kommst! Marie & ich sprechen über: - Wie ist Marie zum Fitness-Coaching gekommen? (1:00) - Bodybuilding bei Frauen - Worauf Du achten solltest, um nicht Deinen Stoffwechsel zu ruinieren (6:18) - Einfach erklärt: Wie funktioniert unser Stoffwechsel? (10:30) - Warum Kalorienbilanz & Grundumsatz nicht alles ist: Wie hängt Dein Erfolg beim Abnehmen mit Deinen Hormonen & vergangenem Essverhalten zusammen? (17:23) - Deine Anleitung zum Stoffwechselaufbau (26:40) - Kalorien-Tracking (35:50) - Wie Marie & ich in unseren Coachings mit Deinen Ängsten & Sorgen umgehen (42:59) - Mit welchen Lebensmitteln kann man den Stoffwechsel ankurbeln? (53:48) ... und noch vieles mehr! Noch mehr wertvolle Infos & alle Links zum Podcast und darüber hinaus, findest Du auf meiner Website www.juliaschultz.net/76-podcast Natürlich findest Du mich auch auf Instagram: @juliaschultz.coaching

Hast du dir schonmal die Frage gestellt warum du, obwohl du schon sooo viel innere Arbeit gemacht hast, trotzdem noch feststeckst? Warum dich immer wieder die gleichen alten Glaubenssätze und Muster einholen? Genau die Glaubenssätze, die dich davon abhalten dein freistes Selbst zu leben? Warum zur Hölle werden wir die einfach nicht los? Mein heutiger Gast Tamay Jentjens hat eine verdammt gute Antwort auf diese Frage gefunden. Tamay hilft Menschen durch praktische Tools und Strategien sich nachhaltig zu befreien. Sein Fokus dabei liegt darin den Körper mit auf diese Veränderung mitzunehmen. Diesen Ansatz nennt er “Mindful Embodiment”. Tamay ist sehr erfolgreicher Youtuber mit mehr als 75.000 Abonnenten und ein absoluter Experte rund um das Thema Mind-Body Transformation. Außerdem ist er richtig inspirierend, voller Tiefgang und einfach ein geiler Typ. Ich weiss, dass du unglaublich viel in dieser Folge für dich mitnehmen wirst. Wir sprechen unter anderem über folgende spannenden Themen:

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.On episode 53 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino interviews James Chung. a Strength and Mobility Coach in the NYC area. He is also an assistant instructor for FRS and a doctor of physical therapy student at Columbia University.They discussed:How physical therapy school has impacted him as a personal trainerHow to fit an exercise to your clientBiomechanics and movement variability role in building better movementThe differences between Skill-based Training like Barbell Sport and Golf and other forms of trainingThe importance of understanding parts-to-whole when it comes to prescribing exercise and correcting technique.Bridging the Gap Between Rehab and Physical TherapyHead to https://parfourperformance.com/blog/jameschung for the full show notes.Join the Fitness For The Fairways Facebook group and become a part of the community!www.facebook.com/groups/FitnessForTheFairwaysThe 2-week trial has returned! If you are looking to improve your golf mobility, you can now try my online Kinstretch membership for 2-weeks for only 1 dollar. Head to programs.parfourperformance.com/kinstretchtrial to get started today!

Harry Rowland is a movement and mobility coach and owner of H - Space Movement. We dig into: - Harry's philosophy as a coach. (Protect - Correct - Develop and Accept - Invest - Improve - Inspire.) - Harry's transition from rugby player to coaching and learning about pilates to support his own spinal health. - Harry's experiences transitioning his business online. - Creating a 'behavioural contract' with clients. - Training intensities. - Harry's morning routine and some mobility tips you can try. As always lovely people if you like the show please share it with someone and subscribe on SoundCloud or Apple podcast. Also, do me a solid and leave a review in Apple podcast. Links and Resources: Insta: @hspacemovement Website: www.hspacemovement.com YouTube Free mobility videos - https://www.youtube.com/channel/UCqQucMXZuVrZPyUnEN9U_wg Atomic Habits - James Clear Own the day - Aubrey Marcus 33 Fuel: 33 Fuel support the show. 33 Fuel produce natural and powerful sports nutrition products and you can receive 10% off the first order with matt10. Website - https://www.33fuel.com/ My favourite product at the moment - Ultimate Daily Greens -https://www.33fuel.com/ultimate-daily-greens

In this episode we talk all about movement - how to move better and how to move more! Alexandra Ellis is the creator of AE Wellness, host of The Body Nerd Show, a  Motivational Speaker, and a Mobility Coach who helps active people move smarter, maintain their bodies, and maximize strength with a customized wellness plan so they can enjoy life without pain. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential. In this episode, we discuss: ·      Movement vs. exercise and the role both play in our lives. ·      The importance of incorporating a variety of movement into our days. ·      How exactly sitting for long periods of time negatively affects our bodies. ·      The one fundamental thing we all need to focus on but often gets forgotten. ·      Why it's important to develop more awareness of our bodies so we can become the expert and better understand what it's trying to tell us. ·      The Big 3 movements we should all focus on and why. ·      What mobility is why you should focus on that instead of strength or flexibility. ·      And how to incorporate more variety of movement throughout your day. Videos mentioned: 5 Way Shoulder Warm Up  How to Squat How to Hip Hinge You can find and follow Alexandra here: AE Wellness Website Instagram @hollaformala Facebook /aewellness Twitter @hollaformala YouTube /aewellness SHOP!! Primally Pure makes a safe, effective, non-toxic deodorant that actually works. It doesn't contain any harmful chemicals AND it's formulated with ingredients that are actually good for your skin, like coconut oil, arrowroot powder, beeswax and essential oils. AND you can get a discount from being a listener of the who – just use code TheBetterYou at check out for 10% off. Please do yourself and your endocrine system a favor and throw out your toxic deodorant and try Primally Pure.   Check out additional CLEAN products with DISCOUNTS in my SHOP! GIVEAWAY!! We are giving away six sex toys from CalExotics, the first woman-owned sex toy company EVER. Susan Colvin, the owner, launched the business 25 years ago and is a pioneer in the space — she's launched over a million pleasure products over the years! Her mission is to bring pleasure to ALL people no matter their gender, race, socioeconomic background, or preferences.  Laguna Beach Lover "Marvelous Tickler"- a new release from CalExotics' Mini Marvels Shameless "Seducer" French Kiss Charmer Glam Rechargeable Butterfly Kiss  Listen to Ep. 34: Live Your Best Sex Life with Isharna Walsh to learn more. www.CalExotics.com.  RUNS THROUGH MARCH 31! Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast! Follow the podcast on Instagram @TheBetterYouPodcast or Facebook @TheBetterYouPodcast. And you can email the podcast at TheBetterYouPodcast@gmail.com Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write. Find my book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl's search for meaning – on Amazon, Kindle, and Audible. And for everything else you want to know about me, visit my website at www.kaciemain.com     Some links are Amazon Affiliate links.

Viele haben mich über mein Physiotherapie Studium gefragt. Wie ich als Mobility Coach die Physiotherapie sehe und ob ich das Studium empfehlen kann. Hier ist meine ehrliche Meinung... .

In diesem Podcast spricht Siggi Spaleck, jahrelanger Personal-Trainer, gemeinsam mit Mobility-Coach und Buchautor Leon von Moving Monkey aus Köln, über die Vor- und Nachteile von Physiotherapie gegenüber dem Personaltraining. Was ist effektiver und nachhaltiger für den Kunden? Worin unterscheiden sich die Ziele ?

Tamay Jentjens , ist YouTuber, war Mobility Coach und entwickelt sich immer weiter um für dich als BodyMind Coach da zu sein. Er hat mich im Harz besucht um uns ein Wochenende in der tiefe auszutauschen. Am Ende hatten wir noch die Chance ein Podcast zu machen. Ich habe Tamay interviewed und aus unserer gemeinsamen und seiner Story ein paar wichtige Fakten herausgefunden, die dir weiterhelfen können mehr Erfolg zu haben, gesünder zu leben und tiefer zu dir selbst zu finden. Wenn ihr mehr dazu wissen wollt oder Fragen habt, lasst es mich wissen: patric@thefounderslife.com Tamay findet ihr hier: Youtube: https://www.youtube.com/channel/UCOgY7fHl1vHRnENDjZQ_fRA Instagram: https://www.instagram.com/tamayjentjens/ Facebook: https://www.facebook.com/tamayjentjens/ Mich findet ihr: Instagram: https://www.instagram.com/patric_stielau/ --- Send in a voice message: https://anchor.fm/zumbesseren/message

Moving Monkey, so nennt sich Leon Victor Staege

Übernimm 100 % Verantwortung für Körper und Geist Viele Menschen haben eine schlechte Haltung und deshalb Rückenschmerzen. Mein Kumpel Tamay Jentjens ist Mobility-Coach und hilft enorm vielen Menschen, ihre körperlichen Schmerzen endlich anzugehen. Er hat auf diesem Gebiet den größten Youtube-Channel in Deutschland und arbeitet mit Profiathleten.   In dieser Folge werfen wir wieder einen Blick hinter die Kulissen und ordnen das ganze Thema "Bewusstsein für Gesundheit" auf einer höheren Ebene ein. Außerdem erfährst du erste Ansätze für den Einstieg in die Mobility.  Shownotes: 4. Schritt Methode : 1. unbewusste Inkompetenz 2. bewusste Inkompetenz 3. bewusste Kompetenz 4. unbewusste Kompetenz  —> Hier geht es zu Tamays 28-Tage-Online Programm „Mobility-Routine * Hier geht zu Tamays YouTube Channel  Hier gehts zu Brain FM Die Links mit dem kleinen * am Ende sind sogenannte „Affiliate Links“. Wenn du über diesen Link etwas kaufst, bekomme ich darüber eine Provision. Für dich entstehen dadurch natürlich keine Mehrkosten. Du darfst das Produkte selbstverständlich auch woanders kaufen.   Infos zu meinem Online-Programm:  >>>"Gesunde Stressbewältigung"

In Folge #064 Das Video der aktuellen Folge direkt auf Youtube öffnen Kurze Zusammenfassung Tamay Jentjens ist Mobility Coach in Berlin. Sein Spezialgebiet ist die Mobilisierung von Athleten, Freizeitsportlern und Läufern. Ebenfalls ist er auf die Behandlung von Chronischen Rückenschmerzen und Fehlhaltung durch Lösung von Blockaden im Muskelgewebe und Korrektur schlechter Haltung spezialisiert. Wir sprechen über seine persönliche Geschichte und wie er, durch Mobilitätstraining, seine chronischen Rückenschmerzen besiegt hat, welche Übungen Du einfach zu Hause oder im Büro machen kannst und wieso Du noch heute mit Mobilitätstraining beginnen solltest. Mobility schließt die Lücke zwischen „selbst irgendwie dehnen“ und Physiotherapie. Nur die wenigsten Sportler und Athleten können sich wöchentliche oder sogar tägliche Massagen oder Physiotherapie leisten. Allerdings können wir bereits 95% der Probleme, Fehlstellungen und akute Verspannungen selbst behandeln.Und das meist in weniger als 20 Minuten. Wir müssen nur wissen wo genau! Daher ist Tamays Training ganz klar darauf ausgelegt zu zeigen, wie jeder selbstständig an seinen Problemstellen arbeiten kann und wie eine optimale Haltung aussieht. YouTube Kanal Tamay hat einen extrem coolen und umfangreichen YouTube Channel, mit vielen, vielen Videos. https://www.youtube.com/channel/UCOgY7fHl1vHRnENDjZQ_fRA Weitere Folgen So schädlich ist langes Sitzen http://www.evolutionradioshow.de/54 Webseiten Folge Tamay auf Facebook https://www.facebook.com/tamay.jentjens Besuche seine Website http://tamay-jentjens.com/ JULIAS BLOG PAWELS BLOG

Tamay Jentjens war ganz früher selbst ein unbeweglicher und steifer Sportler, bis er über das Thema "Mobility" gestolpert ist. Mehr Infos zu dieser Episode: http://paulkliks.com/nga112  Aus einem persönlichen Problem ist eine Leidenschaft entstanden, die er heute beruflich ausübt. Tamay ist Personal Trainer und Mobility Coach und hat bereits hunderten Athleten dazu verholfen nicht nur im sportlichen Wettkampf ihre Leistungen zu verbessern, sondern vor allem schmerzfreier im Alltag zu sein.