Podcasts about painthe

Happy Satiated Saturday! How do you currently view symptoms or impulses in your body?Are they something to be fixed? Are they wrong or bad? Are you afraid of them when they increase? If you said yes to these questions, you might notice how does it feel in your body to view the body's symptoms and impulses as wrong, bad, fearful, and need of fixing? Something I've been teaching for a while is that your food coping mechanisms are not a problem. Often, what needs to be updated is how you respond to your body when it is sending you communication through a symptom or urge. What if you started to invite that reaction to the table and make it alright that this is what you're experiencing? In this week's Satiated Podcast episode, I chat with Ali Damron, Hormone Expert, Licensed Acupuncturist, and Certified Personal Trainer, about: Understanding neuroplastic painThe complexity of emotions in healingUpdating your relationship to stressUpdating your body's storyUnderstanding the role of fear in physical symptomsEmbracing discomfortAnxiety as a messenger of informationThe importance of naming your feelings and emotional check-insYou can also read the transcript to this week's episode ​here​. I just created a brand new workshop called Move Through Binge Urges and Binge Pitfalls with Somatic Eating®, and I will be teaching it live on Wednesday, April 30th at 1:30 pm ET. You can learn more and sign up ​here​.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Ali: Website: www.alidamron.com Instagram: www.instagram.com/alidamron Free Program: https://ali-damron.mykajabi.com/offers/wVWQNGMB/checkoutSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

I'm doing something a little different this week. After a short pause following the passing of my father, I'm sharing a conversation I had with my dear friend Lisa Scheffler from our other podcast, Untwisting Scripture. We recorded this special episode for Holy Week, and with Lisa's blessing, I'm bringing it here to Her Faith at Work.This episode is a real and raw look at the drama, grief, and beauty of Holy Week. We walk through Jesus' final days—not just the big Easter Sunday celebration, but the heavy stuff leading up to it: betrayal, lament, abandonment... and why it matters for your Monday morning.We talk about how Holy Week reveals the deeply human and deeply divine nature of Christ—and how that gives us permission to grieve, protest, and cry out to God when life hits hard. I also share a very personal story about my father's final moments and the holy experience I had in the middle of my own lament.If you've been holding it all together for too long, let this episode be the nudge to fall apart a little—and meet Jesus there.Key Topics:Why Holy Week is more than just Palm Sunday and Easter brunchThe power of lament and why it's missing from modern faith cultureHow Jesus' cry from the cross shows us God welcomes our deepest painThe difference between grief and lament—and why we need bothWhat Peter's fear and failure can teach us about our own walk with JesusA personal story of holy presence in the middle of sufferingTimestamps00:00 – Why this episode matters (and where I've been lately)01:56 – Holy Week isn't just Easter... here's what you're missing04:52 – Palm Sunday: celebration before the storm06:12 – Why the Pharisees really feared Jesus09:29 – Judas, Peter, and the heartbreak of betrayal13:36 – Jesus weeps, prays, and gets abandoned15:34 – "Why have you forsaken me?" and the theology of lament23:45 – My story: lament, worship, and my father's passing29:11 – How our culture gets grief wrong32:29 – A challenge for Good Friday: don't skip the hard stuff35:05 – Why you should step outside your church bubble this weekQuotables:“If Jesus lamented, we can too. We should.”“Easter is like reading the last five pages of a book—don't skip the whole story.”“Sometimes the bravest thing you can do is feel it all with God.”Resources:Psalm 22 – Jesus' cry from the crossPsalm 139:7-10 – God's presence in our darkest momentsMaundy Thursday and Good Friday services (check local listings)If this episode moved you, let me know. Screenshot it, share it to your stories, and tag me @jantouchberry. Let's reclaim the sacred in our work and our grief.

Welcome back to another episode of the Pelvic Power Podcast!✨ Here's what we dive into:Working with the condition instead of against itHow to rebuild trust in your body when you feel like it's failing youUnderstanding your body as your ally, not your enemy—even with pelvic painThe power of softening into support—not just physically, but emotionally and energetically...and so much more!

Are you still performing a version of yourself that trauma forced you to become?In this episode, we explore what it really means to let go of the identity you built in survival mode—and step fully into the one God originally designed. Whether you've been the strong one, the fixer, the overachiever, or the emotionally numb protector, this word is for you. God is calling you into authenticity, not performance.We dive deep into:How trauma creates identities that once served us but now limit usWhat it looks like to release roles rooted in painThe powerful question Jesus asked in John 5:6: “Do you want to be made well?”Why healing isn't just a process—it's a decisionAnd how to respond to God's invitation to live as your whole, healed selfScriptures referenced:John 5:6 – “Do you want to be made well?”This episode will help you radically release the role, reconnect with your real identity, and walk boldly into your healing and purpose.

Have a question? Click here. Chronic pain is an enduring challenge for many, often poorly understood and difficult to manage. My own journey began with persistent lower back pain that wouldn't ease with traditional treatments. It wasn't until an email from a therapist sparked my curiosity about the brain's involvement in chronic pain that I explored new avenues for managing my discomfort. In this episode, I aim to share my discoveries and insights, offering potential pathways for others experiencing similar struggles.You'll hear today: 1. My Journey with Chronic Pain2. The Brain's Role in Chronic Pain3. Strategies for Managing Chronic Pain4. How to Rethink Chronic PainSources:Mayo Clinic article on chronic painThe relationship between negative metacognitive thoughts, pain catastrophizing and adjustment to chronic painAssociations between pain intensity, psychosocial factors, and pain-related disability in 4285 patients with chronic pain from NatureMy YouTube Video on CiguateraEpisode MentionedChristians: Why You Need to Change Your Perspective on Meditation with Dr. Michelle BangtsonJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

I'm not a huge tech guy, but I do love a good shortcut—especially when it actually makes a difference in how I feel.So today, we're diving into three tech tools that can seriously upgrade your well-being. From free software that helps your sleep, to wearables that track your health in insanely detailed ways, to the real deal with red light therapy—we're covering what's worth the hype.We're Covering:A completely free tool that reduces blue light exposure and helps support better sleepThe surprising health features of the Apple Watch you might not be usingHow red light therapy works (and whether it's worth the investment)The benefits of red light for skin, muscle recovery, sleep, and even jaw painThe one major con to red light therapy Today's feelgood thing:If you've ever been curious about tech for health but don't know where to start—or just want to know what's actually worth it—this episode is for you.Resources Mentioned:F.lux (Free software to reduce blue light exposure)Apple Watch (Vitals, ECG, Sleep Apnea Tracking & More)Red light brand I use: www.rougecare.ca Enjoyed today's episode?Please share it with a friend, text it, or post about it on social media. You can also leave a five-star review—it makes a huge difference!DM me on Instagram @itskyleb or email me at info@kylebuchanan.ca with your feelgood thing to be featured on the show!

Are you tired of living with chronic pain? Do you feel like you've tried everything, but nothing seems to work? Well, I've got some exciting news for you. In this episode of the I Am Pain Free podcast, I sit down with Dr. Jacob Teitelbaum, a renowned expert with over 50 years of experience in treating pain and fatigue.Dr. Teitelbaum shares his incredible journey from being a homeless med school dropout to becoming a leading authority in pain management. His unique perspective, shaped by both conventional medicine and holistic approaches, offers a fresh take on understanding and treating various types of pain.Key Insights on Pain ManagementIn this enlightening conversation, we explore:The true nature of pain and why it's not an outside invaderHow to identify the root causes of different types of painNatural and effective strategies for managing muscle pain, inflammation, and nerve painSurprising facts about migraines and how to address themThe connection between gut health and chronic pain conditionsPractical Solutions You Can Start TodayDr. Teitelbaum doesn't just talk theory - he provides actionable advice that you can implement right away. Learn about:The power of specific supplements like curcumin and Boswellia for inflammationA simple vitamin powder that could be a game-changer for your painThe unexpected role of caffeine in migraine treatmentA little-known compound called PEA that's showing promising results in pain studiesBeyond Pain: Addressing Chronic Fatigue and FibromyalgiaWe also touch on Dr. Teitelbaum's groundbreaking work with chronic fatigue syndrome and fibromyalgia. His SHINE protocol has shown remarkable results, offering hope to those struggling with these complex conditions.Whether you're dealing with occasional aches or chronic, debilitating pain, this episode is packed with valuable information that could change your life. Dr. Teitelbaum's approach combines the best of conventional and alternative medicine, giving you a comprehensive toolkit for reclaiming your health and vitality.Don't miss this opportunity to learn from one of the leading experts in the field. Tune in and take the first step towards a pain-free life!

From NASA scientist to holistic healer - that's the fascinating journey of Mayim Vega. In this episode, we explore how a computer scientist at NASA's Ames Research Center transformed into a passionate advocate for natural health and healing.Mayim's story is one of personal triumph over chronic pain and a quest for answers that traditional medicine couldn't provide. Her journey led her to discover the power of nutrition, herbalism, and a holistic approach to health that changed her life - and now helps others transform theirs.A Holistic Approach to HealingThe limitations of conventional medicine in addressing root causesHow vitamin deficiencies can manifest as chronic painThe surprising benefits of an herbal calcium tea formulaWhy mindset and faith play a crucial role in healingChallenging Conventional WisdomThe potential drawbacks of vegetarian and vegan dietsWhy Google may no longer be a reliable source for holistic health informationThe importance of understanding how our ancestors ateNatural Solutions for Common Health IssuesAddressing vitamin B12 deficiency naturallyRelieving back pain and sciatica without surgeryImproving dental health through nutritionPotential natural approaches to skin cancer (with important caveats)This conversation is a testament to the power of taking charge of your own health journey. Whether you're dealing with chronic pain, seeking alternatives to conventional medicine, or simply interested in optimizing your well-being, Mayim's insights offer a fresh perspective on holistic healing."God doesn't want me to live like this. This is ridiculous. There has to be an answer. My God is a God of healing."Join us as we explore the intersection of science, faith, and natural healing in this eye-opening episode.

Tina and Leah delve into frankincense's history, uses, and benefits, especially in integrative cancer care. They discuss how to test the purity of essential oils, the various therapeutic applications of frankincense, including its anti-inflammatory and potential anti-cancer properties, and the intricacies of using it safely. ASCO Update on BoswelliaAromatase Inhibitor induced arthritic pain - Boswellia, Lipoic acid, and MSM Boswellia alongside radiotherapy for brain tumorsBoswellia for nerve painThe role of Boswellia in post-radiation therapy for brain metastasisSupport the showOur website: https://www.thecancerpod.com Join us for live events, and more!Email us: thecancerpod@gmail.com We are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Subscriber-only episode

Are you emotionally potty trained? My guest Rachel Kaplan is a licensed psychotherapist who created an accessible framework for self-care and personal transformation that she calls Emotional Potty Training™ (EPT). In this episode and in her new book Feel, Heal & Let That Sh*t Go, she shares her revolutionary call to action that will teach you precisely how to feel your emotions by moving them through your body as nature intended.Rachel Kaplan, MA, MFT, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. Creator and host of the acclaimed podcast Healing Feeling Sh*t Show, she is active on a variety of social media channels and has published multiple features in Common Ground. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master's degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. She divides her time between Oakland and Joshua Tree, California.In this episode, Rachel discusses:Her creative perspective regarding processing emotionsThe trend of thinking about your feelingsThe tragic event that heavily influenced her lifeThe limits of traditional psychotherapyThe importance of feeling your feelingsHow she teaches people how to get in touch with their wounds in order to release their painThe importance of taking charge of your healing processHer spiritual journeyWhat being emotionally resilient looks likeThe benefits of allowing yourself to feel all your feelingsWhy people experience stuck-nessReactive and proactive emotional releaseThe fear of allowing yourself to feel The importance of feeling a sense of agency in your emotional lifeThe various ways she works with clientsHer podcast Healing Feeling Sh*t ShowRachel's website________BECOME YOUR OWN SHAMAN Introductory Online Course Visit Wendy's website to learn more about the Harmonic Egg® energy therapy pod“Gifts and Tools to Explore and Celebrate the Unseen Worlds” - The Lucid Path BoutiqueLucid Cafe episodes by topic Listen to Lucid Cafe on YouTube   ★ Support this podcast ★

In this transformative episode, Scott Lyons is joined by Nicole Sachs, LCSW, a renowned therapist, author, and expert in mind-body healing. Nicole is the creator of the JournalSpeak method, a groundbreaking practice that helps people uncover and release suppressed emotions that manifest as chronic pain. With over two decades of experience, Nicole has dedicated her career to helping people heal by teaching them to understand the mind-body connection and transform their relationship with pain.Nicole shares her personal journey with chronic back pain, which began in college and led her down a path of medical consultations, surgeries, and prescriptions. However, it wasn't until she discovered the work of Dr. John Sarno that she began to understand how emotional repression and nervous system dysregulation were contributing to her pain. Nicole's own healing experience inspired her to create the JournalSpeak method, and she has since guided thousands of people worldwide in using this powerful tool to find lasting relief.Throughout the conversation, Scott and Nicole explore how pain is often a signal from the body, protecting us from perceived emotional threats rather than just a physical condition. Nicole offers profound insights on how we can begin to change our relationship with pain by embracing curiosity instead of fear and turning toward the emotions we've been suppressing.She introduces the concept of JournalSpeak as a way to safely release emotional energy, and emphasizes the importance of self-compassion and patience on the healing journey. By addressing the emotional roots of pain, Nicole has helped people reclaim their lives from conditions like fibromyalgia, migraines, back pain, and more.Topics We Break Down:How the nervous system creates pain to protect us from perceived emotional threatsThe JournalSpeak method: A powerful tool for releasing suppressed emotions and healing painThe mind-body connection and how emotional stimuli can manifest as physical painHow pain is often a sign of emotional repression, trauma, or nervous system dysregulationThe importance of validating pain and recognizing its emotional originsBuilding self-compassion and patience in the process of healingInner child work and its role in uncovering deep emotional woundsHow curiosity and wonder can help shift fear and open new possibilities for healingReal-life success stories from people who have healed chronic pain using JournalSpeak

Offering a beautiful ode to India, Raghu and Andrew Harvey discuss divine truths and the oxymoron of beauty and pain.This time on Mindrolling, Andrew and Raghu go over: Andrew's experience being born and growing up in IndiaIndia as a sacred world filled with divine beauty and painThe divine feminine and masculineRaghu's experience bringing his father to IndiaThe gift of Ram Dass and tying Hinduism to modern lifeRevelations of incarnationAndrew Harvey's return to India and encountering great beingsBeing mindful of our anger and transforming our emotionsAbout Andrew Harvey:Andrew Harvey is a British author, religious scholar and teacher of mystic traditions, known primarily for his popular nonfiction books on spiritual or mystical themes. Andrew Harvey is also the founder and director of The Institute for Sacred Activism, an international organization focused on inviting concerned people to take up the challenge of our contemporary global crises by becoming inspired, effective, and practical agents of institutional and systemic change, in order to create peace and sustainability. Check out Andrew Harvey's many book offerings HERE.“Being born in India is for me the absolutely central and original and primordial and evolutionary event for me. That's it. Because to be born in India is to be born into sacred world and a sacred culture that is alive with divine beauty, pain, passion, magic, veracity, truth. That's India. – Andrew HarveySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exploring the many fruits of making time for spiritual practice, Krishna Das shares the beauty of forgiving those who have hurt us.This week, Krishna Das responds to questions on:The ways we nurture our wounds and carry our painForgiving those who have hurt usHow hurt people hurt others out of their own painThe power of loving-kindness mediation for forgivenessMaturing and realizing that pain is just a part of lifeForgiveness and kindness as the fruit of spiritual practiceHow the poison of attachment ruins loveThe Hanuman Chalisa as an offering to Maharaj-jiChanting as a meditation practiceFinding the time for practice in our busy livesListening to our hearts and discovering what we really want in lifeSuspending disbelief and connecting to powers beyond ourselvesDifficult familial relationships and doing the best we can“As the fruit of our hearts is ripened and gets sweeter, those pains are left behind. But, there's no button you can push; it's the fruit of practice, that forgiveness, kindness, and compassion open us up.” – Krishna DasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Gently Used Human Podcast, Dr. Scott Lyons welcomes Britt Frank, licensed psychotherapist, trauma specialist, and author of The Science of Stuck. Britt has dedicated her career to helping people break through their mental and emotional inertia by exploring how trauma, brain science, and emotional wellness intersect. With her approachable and humorous style, Britt offers deep insights into why we get stuck and how we can reclaim agency in our lives.In this conversation, Britt not only explores why we get stuck but also shares actionable skills to move away from procrastination and self-sabotage. She introduces powerful strategies like using "micro-yeses" to overcome inertia, practical tools for grounding yourself, and methods for cultivating self-compassion to stay present in moments of challenge. Whether you're feeling stuck in personal growth, relationships, or habits, this episode offers a wealth of wisdom and tools to help you move forward with clarity and confidence.Tune in to learn how to shift from being "insightfully stuck" to living with more clarity, choice, and peace!Topics We Break Down:Why we get stuck and the hidden benefits of staying in unhealthy patternsHow to break free from the cycle of self-sabotage using "micro-yeses"The neuroscience of stuckness and why motivation alone isn't enoughPractical, actionable tools to overcome procrastination and create momentumHow to cultivate self-compassion and stop self-abandoning in moments of painThe role of trauma in keeping us stuck and how to gently move through itWhy we need to address both the positives and negatives in our lives for true emotional wellnessPractical tools for creating an internal sense of "home" and stability within yourself

In today's episode, Dr. Marie Whitt, DPT, joins us to dive deep into the importance of movement, even after injury. We challenge the common advice to stop moving when pain strikes, emphasizing how the right kind of gentle movement can be the key to recovery. Marie shares her expertise on building strength for runners, reframing rehab as a training opportunity, and the role of breath work in managing pain and calming the nervous system.We chat about the impact of strength training for overall health, longevity, and injury prevention, especially for runners, and why our bodies are designed to move and why staying still can lead to more pain and setbacks. Whether you're an athlete, a new runner, gen pop who doesn't run at all, or someone looking to maintain mobility as you age, this episode offers valuable insights into how to stay active and healthy.“When you stop moving, your body stops remembering how to move. Gentle movement is what takes away the pain.”- Dr. Marie Whitt“You are stronger than you give yourself credit for. Let's teach your brain how strong you are.”- Dr. Marie WhittThis week on Here's the Deal:Why the “stop moving when in pain” advice can be counterproductiveUnderstanding pain as a signal, not a stop sign for movementThe role of strength training in improving running performance and reducing injuriesHow breath work can help calm the nervous system and manage chronic painThe importance of reframing rehab as a form of training, not a setbackThe impact of strength training on aging well and maintaining bone densityWhy basic, consistent movement is more effective than relying on recovery gadgets and supplementsConnect with Dr. Marie Whitt:Dr. Whitt Fit on InstagramDr. Whitt on YouTubeDr. Whitt Fit Dare to Train Differently BlogDare to Train Differently Strength GuideThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Illuminating the shadows of our minds, Joseph Goldstein explains how to notice and investigate the emotions hiding underneath aversions.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!In this episode, Joseph offers a discussion on:What aversion is and how to recognize when it's presentThe powerful underground force of hatredLooking clearly and deeply into our own minds through mindfulnessWeakening and uprooting the very deepest tendencies of mindHow even words themselves contain both desire and aversionThe rising of aversion with respect to physical and emotional painThe nine thoughts that can stir up malice according to the BuddhaWhy we personalize situations which are impersonalOpening up to aversion as simply a noted mind-stateArousing the investigative aspect of the mindReflecting on what purpose (or lack their of) our emotions serveTaking responsibility for our aversionsThe development of loving-kindness and wishing-well to all beingsThis talk was originally published on Dharmaseed“Really what we're doing here is illuminating the shadow side of our mind, the aspects that we don't usually see, the underground, the latent tendencies in which the milder forms of aversion are rooted.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“How much time would you spend in the garage rebuilding the engine on your brand new car that's working perfectly? You wouldn't. So why are we spending 18 hours a day trying to fix our chronic symptoms?” - Dan BuglioYou'll discover…Why fear and attention are fuel for pain, fatigue, and other symptomsHow to stop your mind from creating physical painThe shock of realizing a painful symptom came from the brain not the bodyHow the brain creates symptoms out of fear and stressWhy the brain creates symptoms when it senses dangerHow to train your brain to feel more safeHow to determine if symptoms are coming from the brainHow the brain can amplify physical symptomsWhat medical tests often get wrongWhy to never let a test determine how you feelWhy perfectionism hurts your healingWhy your MRI may not actually show the real problemWhy normal aging is not painfulListen now and stay wise!EPISODES YOU MAY ENJOY:Before Chasing Symptoms Think Nervous SystemFatigue from Long Covid, CFS, and more: What to Do When Your Doctors Don't Have Answers w/ Miguel BautistaHow Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen DonovanConnect with Dan:YouTube: www.dansyoutube.comGroup Program: www.painfreeyougroup.comFast Start: www.dansfaststart.comAssessments: www.isthispdp.comSuccess Stories: www.painfreeyousuccess.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Today I share personal stories of recent setbacks, the emotional toll of feeling misunderstood, and how rejection challenges our sense of who we are. Together, we'll explore the psychological response to rejection and uncover strategies to redefine what it means to us, build resilience, and move forward with empathy for ourselves.Things We Discuss:How rejection impacts our self-worth and challenges our identityThe brain's response to rejection: Why it feels like physical painThe psychology of self-sabotage and how we half-heartedly pursue opportunitiesStrategies to cope with rejection, including self-compassion and mindfulnessWhy it's important to accept the pain of rejection instead of suppressing itPractical tips for reframing rejection and using it as fuel for personal developmentThe time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.It's been clear to me that no one loves looking for jobs.Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance.Rolemate is here to change things.Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available.Keen to learn more about personal growth, career and money?  Find me on Instagram or Tik Tok  Thank you for listening, it means so much to me. Please leave a rating or review if you're enjoying and we will chat in the next episode. Want to get in touch directly?  sarah@theoneupproject.nz  DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone's financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Send us a text

Disclaimer: This interview is for information purposes only and does not condone or promote the use of illegal drugs. This is re-telling of someone's story and of data readily available in the public domain. You take responsibility for your choices.Psychedelics is a topic I've been wanting to cover for a long time, and after getting so much feedback on the amazing transformations with micro-dosing, I was determined to get an expert on the topic on the show.And after doing the work for 16 years, Kole Whitty is indeed an expert who has not only healed on many levels with her psychedelic teachers, but she speaks to it from a fully embodied experience dripping with wisdom.She knows their power and respects them fully as allies in moving relationship with self and others forward. Kole and her husband Tah literally built their relationship through psychedelic experiences.Now Kole and Tah coach the coaches to help people integrate with their experiences. The world of psychedelics is far beyond simply interesting and cool experiences... they are an ally in knowing yourself, but it takes complete self-responsibility, willingness to feel what you may not want to feel and to integrate the experience into lasting change.I have witnessed the transformative power so many times of these wise teachers and now it's time to start his conversation here.In this interview, Kole tells about:Her route to finding psychedelics after growing up Mormon, experiencing assaults on her sexuality as a young girl and the resulting shame, going through a troubled youth and surviving a comaHow Kole became the poster child for educating against drug abuse and how shame drove her to succeed and find purposeHow she was very ill and in severe pain by the age of 26How psychedelics gave her the entry point to be able to talk to her bodyThe moment that opened up to considering these substances as a path to healingHow changing her lifestyle habits brought 60% resolution in her symptoms but she knew there was more to do despite what the 'authorities' were telling herHer first experience with MDS (sassafras)How Kole overcame the belief: "once an addict, always an addict"The patterns Kole started to identify between her life, unresolved emotions and her painThe most dysfunctional part of using psychedelics that Kole seesMicrodosing being a sub-perceptual amount of substanceThe different ways of dosing mushroomsThe work of Baba Kilindi IyiThe reminder that one can always add to their dose, but not take away, so be cautiousThe idea of writing a letter to the substance you are going to take, to treat it as a partnerHow mushrooms will humble youHow coming in with the attitude of getting a quick fix can backfireThe concept of 'psychetecture'How trauma is a response in the body NOT an eventPrecautions to consider before going after the 'big' traumasApproaching micro and macro doses with the same careInstinct vs. intuitionHow Dr. Erica Zelfand does not take patients off SSRIs to work with psilocybinThe western mindset vs. tribal mindsetHow mushrooms are like a 'volume' buttonHow Kole's inner work led her out of pain, prescriptions and proceduresHow Kole and Tah built their relationship in psychedelic experiencesHow Kole retrieved her innocence in a journeyHow your experiences impact the fieldHow through the work you go back to your experiences to re-see them through a different lensTips for micro-dosing2 people to follow: James Fademan and Shawn WellsTaking responsibility for the western emotions before going to the jungle or tribal areasThere is NO on way or one substance, it is a pathand more!If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.Find Kole on Instagram:https://www.instagram.com/mystikole/To find Kole and Tah's work:https://condorapproach.com/----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

Send us a textDiscover the hidden signs of pain in cats and learn how to recognize arthritis in your feline friend. In this episode, Dr. Sugerman and Dr. Černá dive into the subtle behaviors that could indicate your cat is suffering. From identifying changes in routine to understanding treatment options like Solensia, this is a must-listen for every cat owner who wants to keep their pet healthy and pain-free. In this episode you will learn:How to identify subtle signs of pain in catsThe differences in pain expression between cats, dogs, and humansKey symptoms of arthritis and degenerative joint disease in catsEffective pain management strategies for feline arthritisThe benefits and side effects of using Solensia for catsEnvironmental modifications to improve comfort for arthritic catsThe importance of early detection and treatment of feline painThe role of breed and weight in a cat's risk of developing arthritisResources:Crazy Cat Vet WebsiteDr. Petra Černá's InstagramSupport the Show.Connect with me here: https://www.vetsplanationpodcast.com/ https://www.facebook.com/vetsplanation/ https://www.twitter.com/vetsplanations/ https://www.instagram.com/vetsplanation/ https://www.tiktok.com/@vetsplanation/ https://youtube.com/@Vetsplanationpodcast https://www.youtube.com/playlist?list=PLVbvK_wcgytuVECLYsfmc2qV3rCQ9enJK Voluntary donations and Vetsplanation subscription: https://www.paypal.com/donate/?hosted_button_id=DNZL7TUE28SYE https://www.buzzsprout.com/1961906/subscribe

Learn how your pelvic structure, including postures and organ position, might be contributing to pelvic pain and pelvic floor conditions.Pelvic Structure and Pelvic Pain Relief Episode SummaryIn this episode, Dr. Angie Mueller—a doctor of physical therapy specializing in women's pelvic health—sheds light on how structural changes in the body, particularly the position of the uterus and other pelvic organs, can contribute to chronic pelvic pain. She discusses the significant role of core muscle dysfunction, the impact of diaphragm and breathing, and the benefits of a holistic approach to treatment. Whether you're dealing with endometriosis, pelvic congestion, or unexplained pelvic discomfort, this episode shares expert perspectives from a pelvic health specialist. Learn practical advice to help you understand and manage pelvic pain effectively.Key Discussion Points on how Pelvic Physical Therapy may Help:What types of female pelvic structure, including the position of the uterus and other organs, that can contribute to pelvic pain How pelvic tilt posture, breathing patterns, and core muscle dysfunction can lead to pelvic floor muscle spasm The connection between the diaphragm and pelvic floor muscles in managing pressure in the pelvisManual therapy techniques that address root causes of muscle spasm and chronic pelvic painThe role of inflammation in conditions like endometriosis, pelvic congestion, and adenomyosis The importance of monitoring your activity levels, menstrual cycles, diet, sleep, and stress levels to manage chronic pelvic pain symptomsTips on finding a pelvic floor specialist and healthcare provider Practical ways to maintain good posture and perform self-abdominal massage to relieve pelvic pain“Monitoring your activity level, bowel and bladder function, and menstrual cycle can really help in managing chronic pelvic pain… It can be valuable information for your healthcare provider." - Dr. AngieRelated to this episode on How Posture & Pelvic Structure Affect Chronic Pelvic Pain:Follow the Fempower Health Chronic Pelvic Pain Hub podcast channel to learn more from top healthcare expertsCheck out Fempower Health's resources on Pelvic HealthVisit Dr Angie's website: Core Recovery MethodFollow Dr. Angie on Instagram: @corerecoveryptIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on

Life has handed me more lemons, so I'm making the best god damn lemonade you ever did have! Good morning and hello after a very, very, VERY long time away! This podcast recounts my most recent stay in hospital, or at least a part of it. As always, I try to tell a story but it grew and grew and now I have part one of maybe two or three parts made? Anyway, sit back, relax, and enjoy this podcast where you will learn ABOUT the process of going to hospital and some key English about it! What you might learn:Talk about hospitalsTalk about going to hospitalTalk about painThe importance of listening to your bodyThe process once you are in hospital Routine surgeries Thanks for being here,Ronan Hosted on Acast. See acast.com/privacy for more information.

Tim Matz is Tim a multidisciplinary movement coach and founder of Move Like Human, a platform where he empowers members take responsibility for their health, get back to the natural environment, learn to move in their body without pain, and adopt lifelong practices and skills that can be shared with, and passed down, to others. In this conversation with Tim we discuss:What it means to "move like human"The low-hanging fruit of optimizing your own bodyHis journey through substance abuse and self-degradationThe human connection that saved his lifeWhat sets him apart from the many "coaches" and "fitness" gurus out thereHow he helps people address painThe power of re-villaging...and more!You can learn more about Tim at TimMatz.com and follow him on Instagram.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Episode Title: I Hope You Heal from the Things No One Ever Apologized ForConnect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here's how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses. Coaching Here!Email: nichole@nicholebanks.com - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en Episode Title: I Hope You Heal from the Things No One Ever Apologized ForEpisode Description: In this heartfelt episode of The Nichole Banks Podcast, Nichole dives deep into the unspoken wounds and unseen scars left by those who never apologized. She discusses the importance of self-apology, silent forgiveness, and recognizing patterns that need healing. Nichole offers practical steps and powerful insights to help you navigate the path to healing and reclaim your peace.Key Points:IntroductionWelcome and episode overviewEmphasis on healing unacknowledged woundsThe Deep Points of HealingUnderstanding and processing painThe importance of acknowledging hurt feelingsThings That Deserve an ApologyBroken trustAbandonmentHarsh wordsNeglectAbuseThe Importance of Self-ApologyHow to apologize to yourselfThe power of self-compassionForgiving in SilenceDefinition and benefits of silent forgivenessSteps to practice silent forgivenessWhy Silent Forgiveness Impacts Your Well-BeingInner peaceClosureHealthy boundariesSelf-respectWe Repeat What We Don't HealRecognizing and breaking harmful patternsJournaling as a tool for self-awarenessSteps to HealingAcknowledge your painPractice self-apologySeek supportCreate new narrativesSet boundariesConclusionEncouragement and reminder that healing is a journeyInvitation to subscribe, leave a review, and share the podcastResources Mentioned:Journaling prompts for self-awarenessSupport groups and therapy optionsPositive affirmations for daily practiceListener Engagement:Subscribe and Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and create content that resonates with you.Share: Share this episode with anyone who might need extra love and support.Join the Conversation: Follow Nichole Banks on social media and join the discussion using the hashtag #NicholeBanksPodcast.Social Media Handles:Instagram: @msNicholeBanksClosing Remarks:Thank you for joining us on this episode of The Nichole Banks Podcast. Remember, you are not alone in your journey of healing. Keep shining, keep healing, and know that you've got this! Tune in next week for another inspiring episode.

In this episode we'll talk about:What is chronic low back pain?Why everyone knows someone with back painThe experience of chronic low back pain, including stories from real people living with this conditionWhy does the Pain Puzzle exist?The Pain Puzzle is an educational series designed to bring you the latest science underpinning effective management of chronic low back pain. This series will help you understand chronic low back pain and how you can use mind-based therapies to better manage your pain and get back to the life you love.We'll be exploring the experience of living with chronic low back pain, why it's so hard to find a solution that works, how pain is made and why pain sticks around or keeps coming back, how to use mind-based interventions to better manage chronic pain, and the research behind these interventions - including clinical hypnosis.This episode of the Pain Puzzle is brought to you by Relio.Relio is a science-backed digital program that combines cutting-edge pain science education with the effective power of clinical hypnosis to get to the root cause of your pain.Links:Instagram: relio.healthWebsite: reliohealth.comApp store: https://apps.apple.com/au/app/relio-back-pain-management/id6497652624Google Play store: https://play.google.com/store/apps/details?id=com.mindsethealth.painDisclaimer:The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare practitioner. Never disregard professional medical advice or delay seeking it because of topics discussed in this podcast.

Pain often causes us to attempt to fix things on our own; but it's impossible to see ourselves, others, and our circumstances clearly in the moment. Thankfully we are not alone; God is with us in our most painful moments and is the only one who can give us what we need.Topics discussed in this episode:What is the most physically painful moment of your life?What happens when we are in pain and unable to see clearlyWe can do nothing apart from GodBeing consumed with ourselvesPartnering with God in our painWhat happens when we bring our pain to GodAllowing God to give us His perspective on our current situationHow to see past our own painThe practice of being still and fully presentResources mentioned in this episode:Our free resource on how to settle and surrender before GodThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

What should you do when you feel like you aren't seeing results from scoliosis physical therapy?Change your approach! Every person is completely different, and it's crucial to find a treatment approach that works with your body and addresses your unique needs.That's just one of the things I've learned from working with Anna Hartman, founder of MovementREV. She's my guest in this episode, and we're diving deep into the essentials of physical therapy and scoliosis care:The importance of listening to your body and believing yourselfForcing the body into specific shapes vs. meeting the body where it isHow to take a flexible approach to traditional scoliosis treatment protocolsThe impact of negative internal messages about scoliosisFiguring out your personal underlying reason for pain, which may not match someone else'sHow to stop blaming yourself for your scoliosis painThe value of prioritizing goals and actions in your lifeCatch the full episode for all the details.Resources mentioned:Anna Hartman, The Movement RevAnna's InstagramAnna's podcastThe Scoliosis Strength CollectiveSchedule a Discovery Call

Naomi Aldort, parenting coach, author and world renowned speaker, can help you raise resilient children who grow to be confident adults, rooted in themselves and not dependent on the approval of others.Increasingly, our kids are being taught to not offend, to be inclusive and to be triggered in many scenarios. Do we really think this is doing them a favour?The truth is, the real world can be an offensive place. We can never all be in agreement, and there will always be hard times to face. Would it not be more helpful to teach our kids how to go through hard times and to not depend on what others think of them or how they talk to them?Life can be pretty tough when one takes everything personally. I don't know about you, but I don't spend much time around people who seem to require me to walk on egg shells. If I can't have a real conversation and risk disagreement, then I'm not very interested in pursuing that relationship.This is where Naomi shines... in coaching parents how to raise children who are confident in their own skin and who feel right in the world, even if those around them might not be approving of them.It's time to focus on building resilience rather than fostering weakness!For more wisdom from Naomi, please see podcasts #'s 5, 6, 27 and 28.In this interview, Naomi shares with us:Why the topic of teaching resilience is so top of mind for herWhat Naomi sees as a result of young adults not being able to handle criticism and challengesThe issue of getting accolades with no meritThe pendulum swing in parenting as a result of parents wanting to give their children a better experience than they hadHow our programming started when we were babiesHow children are being taught to not be able to handle real lifeNaomi's approach to teaching children how to handle offensive commentsSensitivity vs. fear for self imageHow by cheerleading for our children we create fragile individualsHow we condition children to seek approval and to be victimsThe game Naomi created to help people accept being called namesWhy focusing on emotions too much is not a good thingHow we are unconsciously teaching our kids not to be able to handle rejectionThe importance of boredom and daydreamingThe importance of allowing our kids to experience some discomfort and challengesNaomi's view of bullies and bullyingThe importance of teaching kids that they can and will recover from their painThe importance of self-expression and not suppressing feelingsHow self-expression is not a means to an endHow self-censorship encourages bullyingNaomi's view of how being defensive is an act of warHow we raise children to be addicted to comfortThe importance of raising kids who can can handle real life, real people and criticismHow to empower them to face life and not rescue themand more!This is a super important and relevant topic always, but specifically in the time we live currently. Resilience used to be a trait we nurtured, but somehow we have allowed it to be swapped out for encouraging our kids to be easily offended, thereby cultivating a weak disposition.Please share this interview with people who can benefit from this point of view, we don't hear about it enough these days!Check out my store page for discounts on various products at: https://www.sovereigncollective.org/shop/Get in contact with Naomi Aldort:https://naomialdort.com/Buy Naomi's book:https://naomialdort.com/book/Find Naomi on Facebook:https://www.facebook.com/naomi.aldorthttps://www.facebook.com/authenticparentIf you like what you heard here then please share! This podcast is being censored so it depends on people like you to spread the word.----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

Nina Rao interviews Nani Ma about her deep devotion to serving her guru and her service work with Ganga Prem Hospice.If you are interested in donating to Ganga Prem Hospice, you can do so through a donation to End of Life Care International with a memo specifying you would like it to go to Ganga Prem.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowThis time on the Be Here Now Network Guest Podcast, Nani Ma shares with us:Her religious upbringing into ChristianityBeing pulled to India from a young ageSeeking liberation from suffering and painThe story of meeting her guru, BabajiThe beauty and power of the Ganges riverHer daily routine and how she meditatesHow to deal with difficulties by watching our breathReaching one-pointedness through chanting single-worded mantrasMoving through the physical death of a guruForming cancer clinics in India and Ganga Prem HospiceAbout Nani Ma:Nani Ma is from the United Kingdom and sought spiritual enlightenment at a very young age. One day, she realized that serving the multitude and helping the needy is also an aspect of spiritual practice. So, she started taking care of the terminally ill cancer patients in the hospital, guiding the people who are suffering from pain and death to embark on a new journey. Together with Dr. A. K. Dewan, she established the Ganga Prem Hospice. Ganga Prem Hospice is a spiritually-orientated, non-profit hospice for terminally ill cancer patients. The Hospice has been constructed at the foot of the Himalayas on the bank of the river Ganga.“When we watch our breath, it slows down. The breath and the mind are connected. Either the breath slows down and the mind slows down, or the mind catches hold of one thing, which is the name, and the name has its power by itself. The name has its own power.” – Nani MaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

According to the Centers for Disease Control and Prevention, chronic pain—pain lasting at or beyond three months—affected over 20% of U.S. adults, or 51.6 million people, in 2021. Symptoms were severe enough to substantially restrict daily activity for 6.9% of Americans that same year. And with chronic pain comes soaring medical costs, pharmaceutical over-reliance, and addiction. Mounting multidisciplinary research suggests that most chronic pain is not of structural origin. In other words, most chronic pain can not be directly attributed to injury or physical abnormality. Neuroplastic pain results from the brain misinterpreting signals from the body as if they were dangerous. We habituate to pain, creating behaviors that either avoid pain or alleviate symptoms. Encouragingly, those undergoing a psychological treatment known as Pain Reprocessing Therapy (PRT) are showing vast improvements in pain management without pharmaceutical or other medical interventions. One major study found that two-thirds of chronic back pain patients were pain-free or nearly pain-free after four weeks of PRT interventions. In addition, patients showed visible changes in the prefrontal brain regions associated with pain after therapy. While psychological treatments are effective in managing chronic pain, this does not imply that the pain is imaginary. My guest today, Miriam Gauci Bongiovanni, suffered needlessly until she discovered the concept of neuroplastic pain. Today, now pain-free, she works from her home in Malta as a Certified MindBody Practitioner and Trauma-Informed Coach. But beyond her skills as a wonderful teacher and educator on chronic pain, I found her story of embracing a nontraditional career fascinating. Today we dive in on everything from how our personalities and fears inform our pain cycles to living a good life.   Support this project: Buy Me a CoffeeSubscribe to the website: SUBSCRIBE ME!Show Notes and Links at Clippingchains.com Topics Discussed with Miriam Gauci BongiovanniMiriam's history with debilitating pain and the methods she used to cure itWhat is neuroplastic pain?Cycles of worry that feed neuroplastic pain: How fear contributes to body tension and muscle spasmsWhy neuroplastic pain often develops from real injuriesWhy emotional experiences are creating real physical changes in the bodyThe role of personality on neuroplastic pain and who is most likely to sufferConditioning and pain triggersKey indicators of neuroplastic painHow neuroplastic pain can imprint on structural painThe nocebo effect, expectations of painWhy continuing to see practitioners (PT, etc) can contribute to neuroplastic painWhy exercises aimed at injury prevention may not be usefulSomatic tracking and learning to explore painful sensationsThe importance of play on pain mitigationMiriam's personality and personal journey. How frustration at work resulted in painThe importance of accountability and individual agency in pain managementThe danger of hiding our stressLiving a nontraditional life and career: challenges and rewardsSo much more!

Are you living with chronic pain?It can be an extremely frustrating and debilitating experience. But it's important to remember that you're not alone — and there are ways to address your pain.This episode is a discussion with Agnes Szymczak, a chronic pain coach and spinal fusion warrior. Our discussion covers many different aspects of this complicated topic:Agnes' scoliosis story and experience with chronic painA holistic (mind/body) approach to pain managementLifestyle factors that can affect chronic painThe connection between chronic pain and mental healthFinding a self-care routine that works for youCatch the full episode for all the details.Resources mentioned:Agnes's WebsiteAgnes's FacebookThe Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain (by Alan Gordon)The Mountain If You: Transforming Self-Sabotage into Self-Mastery (by Brianna Wiest)Schedule a Discovery Call

In today's episode, we had the pleasure of inviting Alok Vaid-Menon - poet, actor, comedian, public speaker and activist - to talk about the journey they have taken as a non-binary person and how knowing and connecting with their own story allowed them to overcome and heal parts of it. We talked about how to integrate fear into our lives and giving ourselves the opportunity to change, grow, and create a life on our own terms. Alok talked to us about how they have changed their perspective on friendship and gave us some tips on how to work on our self-love.In this episode you will find information about: The importance of being honest and have compassion for ourselvesThe challenge of redefining yourselfHow to deal with uncertainty?Confront your own painThe power of wordsIf you like this episode you can also listen (they're all in english): 401. La persona que quiero ser | The person I want to become | Elizabeth Gilbert187. Libro: Indomable | Glennon Doyle | Episodio Especial Tickets for Alok's comedy show in Los Angeles on May 2nd, 2024 can be found here​​You can find all the information about our guest and more resources in our newsletter subscribing for free here—----En el episodio de hoy invitamos a Alok Vaid-Menon, poeta, conferencista y activista para hablar sobre el camino que ha recorrido como persona no binaria y sobre cómo conocer y conectarse con su propia historia le permitió superar y sanar partes de ella. Hablamos de cómo integrar el miedo en nuestras vidas y de darnos la oportunidad de cambiar, crecer y crear una vida bajo nuestros propios términos. Alok nos habló sobre cómo ha cambiado su perspectiva sobre la amistad y nos compartió algunos tips para trabajar en nuestro amor propio. En este episodio encuentras información sobre:La importancia de practicar la honestidad y la compasión con nosotros mismosEl desafío de redefinirte¿Cómo afrontar la incertidumbre?Enfrentar nuestro propio dolorEl poder de las palabrasVe este episodio con subtítulos en español en YoutubeSi te gustó este episodio también puedes escuchar:304. ¿Cómo nos afectan las etiquetas?: Retos de la comunidad LGBTQIA+ | Enrique Torre Molina290. ¿Cómo aceptarme para amarme? | Victoria Volkova Encuéntranos en: linktr.ee/seregalandudas Hosted on Acast. See acast.com/privacy for more information.

Dr. Ardeshir Mehran spent decades studying "What do people need to be complete?" and asking "Why does depression take so long to heal?"  His answer came in the form of a revolutionary Bill of Emotional Rights.   Dr. Mehran is a psychologist, bestselling author, behavioral researcher, and the founder of the Bill of Emotional Rights.  You can reach Dr. Mehran at his websites  https://www.humanworkstudio.com and https://ardeshirmehran.com. Some of the highlights Dr. Mehran shares:What do people need to be complete?What is depression and why does it take so long to heal?High achievers have a higher than average level of depressionWhat are we missing?  What are we longing for?  Why do we feel empty?Addiction is not about willpower - it's about trying to fill emptinessPhysical pain is easier to handle than emotional painThe best gift we can give our children is our own healing.  It's the gift that keeps giving.The Bill of Emotional RightsI belong - emotional bonds, connectionI am complete - present, whole, safe, untethered by past traumaI am boundless - physically active, aligned with natureI matter - respected, dignity, appreciatedI make - authorship, impact, creativityI am - identity, meaningI soar - purpose, calling, growthAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Running with pain for more than 3 months? Or maybe you haven't been able to run due to chronic pain. Pain is a complicated topic, but in today's podcast Dr. Lisa breaks down what is so different about chronic pain and how she treats it with the biopsychosocial model.While this topic is geared for those with chronic pain, any runner with pain can benefit from understanding pain in order to decrease the pain.We cover the following:What is chronic pain and how it should be treated different than acute painHow one can use the biopsychosocial model to relieve themselves from chronic painThe science behind pain and how it comes onThe next steps someone should take if they have chronic painLinks:How To Set Up Zone 2 FREE Video SeriesLegion Protein Powder (Save 20% for first time buyers)Waitlist for Running Training PlansResearch: https://psycnet.apa.org/record/2007-09203-002https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3438523/https://www.mdpi.com/2227-9067/7/10/179https://capitalareapt.com/chronic-pain-cycle-physical-therapy/

Running with pain for more than 3 months? Or maybe you haven't been able to run due to chronic pain. Pain is a complicated topic, but in today's podcast Dr. Lisa breaks down what is so different about chronic pain and how she treats it with the biopsychosocial model.While this topic is geared for those with chronic pain, any runner with pain can benefit from understanding pain in order to decrease the pain.We cover the following:What is chronic pain and how it should be treated different than acute painHow one can use the biopsychosocial model to relieve themselves from chronic painThe science behind pain and how it comes onThe next steps someone should take if they have chronic painLinks:How To Set Up Zone 2 FREE Video SeriesLegion Protein Powder (Save 20% for first time buyers)Waitlist for Running Training PlansResearch: https://psycnet.apa.org/record/2007-09203-002https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3438523/https://www.mdpi.com/2227-9067/7/10/179https://capitalareapt.com/chronic-pain-cycle-physical-therapy/

On today's episode of Joint Action, we discuss common misconceptions about osteoarthritis and how we can improve knowledge and build helpful beliefs. We are joined by Dr Ben Darlow. Ben is an Associate Professor at the University of Otago Wellington and Musculoskeletal Physiotherapy Specialist based in Wellington, New Zealand. RESOURCESLiving with osteoarthritis is a balancing act: an exploration of patients' beliefs about knee painThe osteoarthritis knowledge scaleCONNECT WITH USTwitter: @ProfDavidHunter @jointactionorgEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcastIf you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review! Hosted on Acast. See acast.com/privacy for more information.

What does functional neurology have to do with scoliosis?Everything! Understanding how your brain perceives pain can help you find ways to reduce scoliosis symptoms and improve your overall well-being.This episode covers the basics of the link between the nervous system and scoliosis:Your brain's “threat bucket”Information processing and painThe importance of visual inputHow movement and flexibility influence scoliosis painCatch the full episode for all the details.Resources mentioned:Missy Bunch MIQ Mentorship Pilates for scoliosis coaching

In this episode of In the Circle, I share with you one of the most powerful stories of my life—The creation story of Recovery 2.0 and In the Circle.We're going to be looking directly at the concept of coincidence, magic, and the extraordinary moments when everything comes together. In today's episode, you'll hear about my improbable, almost impossible meeting with Guru Prem, who became my teacher and is the father of Recovery 2.0. Because of his love, wisdom, and teachings, I was able to heal myself from chronic back pain and move into a level of recovery, of presence, of love that I could only have ever imagined. Our mind, body, and spirit are intertwined. We need to heal all to be truly free from pain and addiction. Happy holidays to all!Tommy discussesHow I no longer suffer from back painThe power of breathwork and yogaWhy we should open our hearts and minds to unconventional healingUnderstanding addiction and the mind-body connectionFurther Links & ResourcesCatch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0@Recovery2Point0 on InstagramRecovery 2.0 Facebook GroupIn The Circle is produced by Lovemore Media.

In this episode of Stay Grounded, my dear friend Paul Hutchinson joins me for an in-depth conversation about the path to forgiveness and spiritual freedom. Paul Hutchinson is a successful entrepreneur, a humanitarian, and a filmmaker. He co-founded Bridge Investment Group Partners, a public company on the NYSE, and produced the film "Sound of Freedom", which tells the true story of a child trafficking rescue mission in Colombia that he was part of. He also founded the Child Liberation Foundation, which has freed over 5,000 children from trafficking in 15 countries. Paul has been honored with many awards, such as the Ellis Island Medal of Honor, the International Medal of Freedom, and the Race Award from Harvard Business School. Paul shares his incredible story of ego to purpose, from building a multi-billion dollar company to leading covert rescue missions and putting his life on the line to save innocent children. He discusses the power of cultivating unwavering faith and conviction in humanity, even in the darkest places.Key Topics Covered:The meaning of true forgiveness and how it differs from conventional ideas of forgivenessWhy forgiving yourself is the first step before you can forgive othersHow hurt people often hurt others, but compassion can help break cycles of painThe importance of unconditional love and seeing the humanity in everyoneReleasing judgment and embracing your own and others' divine natureThe illusion of separation and remembering we are all oneUsing "spiritual activism" to create positive change through love not fearThe power of unwavering faith and connection to God/source/higher selfPractical tips for cultivating forgiveness, faith, conviction, and remembrance in daily lifePaul's incredible story of transformation and his mission to liberate trafficked childrenIn this talk, we uncover how forgiveness is a gift we give ourselves to release resentment and pain, the power of cultivating unconditional love and faith, and how remembering our divine nature allows us to fully forgive ourselves and others.Connect with Paul:WebsiteLiberatechildren.orgLiberatinghumanity.comSound of Freedom (Paul Hutchinson Executive Producer)Connect with Raj:WebsiteInstagramiTunesSpotifyYouTubeLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Sickness, grief, and loss are inevitable. All of us will experience or walk with close loved ones through sudden loss, or the complexities of a serious or life-threatening illness.Jane Butler, our dear friend, graphic designer for Famous at Home, and Co-Founder of Near, joins us to talk about her husband's brain cancer, how they navigated two brain surgeries, and how she manages to continue to walk alongside him and her young kids as they face hard things.In this episode, Jane shares her deep passion and wisdom about the intersection of life, marriage, parenting, serious illness, and grief and her new passion as the co-founder of Near, an organization offering support for those going through difficult times. Here are some takeaways:When someone you love receives a diagnosis and you don't know what to doSupporting and organizing care for our hurting friends during a crisisHow to shy away from "toxic positivity"and not dismiss someone else's painThe best way to show compassion for someone experiencing a crisisHow to lead your young family in the midst of loss, grief, and difficult seasonsShow Notes:Learn more about Near:https://staynear.coApply now for The Leader's Heart Men's Cohort:https://www.famousathome.com/theleadersheartInterested in group coaching with Josh or Christi? Click here for interest form:https://www.famousathome.com/groupcoachinginterestOrder a copy of Famous at Home by Dr. Josh and Christi:https://amzn.to/3y1jJFzWatch this episode on YouTube:https://www.youtube.com/@FamousatHomepodcast

God is known as “the comforter,” but in times of pain, it can be hard to feel like He is near to us. Those who experience ongoing pain know all too well that it reaches far beyond the physical body. Pain is felt emotionally; it's felt spiritually, relationally, and even financially for many people. Even when healing seems very far away, the tenderness of God's love is near to us.Having personally experienced the trials and hardships of pain, my guest, Dr. Michelle Bengtson, gives hope and help through her podcast,  social media channels, and new book, The Hem of His Garment: Reaching out to God When Pain Overwhelms.As a board-certified clinical neuropsychologist, Michelle offers a unique expertise that combines years of clinical study with deep biblical application to give readers a more holistic understanding of their pain and their place in God's family.In this conversation, you'll hear:Michelle's journey through painThe things we can learn from experiencing painWhat to do when we are in the depths of painAnd so much more!I hope you benefit from this fresh take on pain and God's faithfulness in times of trouble!Show Notes: https://jillsavage.org/michelle-bengtson-172/

Ready to unlock the secret to living a pain-free life? Yogi Aaron, a trailblazing figure in the world of yoga, is here to guide us on a journey of self-discovery and healing. Pioneering an innovative approach to yoga and muscle activation, he sheds light on the role our bodies' protective mechanisms play in causing pain and how to engage muscles effectively for stability and comfort. Alison and Aaron's talk takes you from his personal story of injury and recovery, to the heart of his Costa Rican retreat, Blue Osa. You will learn about the transformative morning rituals and the magic of the communal table that brings everyone together in unity. Yogi Aaron provides insightful revelations about muscle tightness and its impact on the body, explaining the body's search for muscle connection and the pitfalls of overcompensation in other muscles. Diving further into the subject of muscle activation, Alison and Aaron explore simple yet effective exercises that promote engagement and stability. Yogi Aaron's revolutionary method of 'less is more', avoiding further injury by not overworking the brain and central nervous system, proves to be a game-changer. Come and embark on this journey towards a pain-free life and ultimate self-discovery with Yogi Aaron!Key highlights:Yogi Aaron's battle with chronic pain and how he overcame itEffects of stress on the bodySimple exercises to stimulate muscle fibers and activate muscles to relieve painThe best time to stretchConnect with Yogi Aaron:Website: yogiaaron.comInstagram: @yogi_aaronGet Yogi Aaron's book: Stop StretchingConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Ashleigh Dilello shares her journey with chronic pain and how neuroscience holds the key to healing. In this episode, we discuss bio-emotional healing and how it influences physical pain and symptoms. Other topics discussed on this episode include: The brain and nervous system connection Bio-emotional healing Creating safety within the body Patterns that keep you stuck in stress Addressing belief systems as a root- cause source of painThe influence of past injuries Neuroplasticity How trauma to the brain changes the brainThe brain's role in validating beliefs Emotional pain vs. physical pain Resurfacing emotional toxinsashleighdilello.comFollow Ashleigh @ashleighdilello on Instagram! www.instagram.com/ashleighdilelloFollow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

What if I told you the remedies for common ailments and illnesses already exist within you? Instead of immediately turning to doctors and pharmacists for quick fixes, you can start by checking in with your emotions and seeing where those vibrations are making you sick. In this episode, I'm diving into three common ailments and exploring the ways they link to your emotions. When you realize you have the power to shift those feelings, you become your greatest healer. IN THIS EPISODE, WE TALK ABOUT:The most potent way to transform your physical and mental health How emotions manifest in the human body Why creating a deep sense of safety can settle an upset stomach and help reduce stubborn belly fat Two reasons why you might be experiencing lower back painThe healing power of forgiveness RESOURCESFeelings Buried Alive Never Die by Karol K. Truman CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette Mentioned in this episode:Island BlissUse the code MANIFESTIVAL at checkout to get 15% off your whole Earth Echo Foods order! Stress VisualizationGet your FREE Stress Visualization!