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5 episodes with painthe
3 episodes with painthe
3 episodes with painthe
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3 episodes with painthe
2 episodes with painthe
2 episodes with painthe
2 episodes with painthe
In this heartfelt episode, Chantel Purser (Dan Purser MD's daughter), Denise Purser, and Lois Schweigert from End Fibro with Natural Options sit down for an honest conversation about living with fibromyalgia — and continuing to get better over many years.They share personal stories of severe flares, debilitating pain, and the practical tools that changed everything: the VARS Trio (Glutathione, SOD, and the powerful new Catalase), low-copper diet strategies, gradual strength training, and the mindset of consistency over perfection.You'll hear:How extra Catalase quickly resolved a bad flare (swollen hands, brain fog, dropping things)Why serving size matters on a low-copper diet and real-life food trigger experiencesBuilding muscle and recovering from workouts after years of painThe importance of intracellular CMA testing and genetic insightsNavigating setbacks, vacations, and still seeing ongoing progressWhether you're newly diagnosed, have been struggling for years, or support someone with chronic pain and inflammation, this episode is packed with hope, encouragement, and actionable advice from people who have lived it.June 2026 Anniversary Special$100 off Genetic Testing + CMA testing (deepest discount of the year). One lucky order placed this month will be fully reimbursed!
Heart disease is not only a man's disease. It is the number one killer of women, responsible for ten times more deaths than breast cancer. And yet most women have never had a real conversation about their cardiovascular risk, because the medical system was not built to catch it in them.Dr. Martha Gulati is the Director of Preventive Cardiology and Associate Director of the Barbra Streisand Women's Heart Center at Cedars-Sinai, Director of the Davis Women's Heart Center at Houston Methodist, and author of Saving Women's Hearts. Her own quote has become one of the most cited lines in women's cardiology: "Heart disease is the number one killer of women, but lack of awareness is a close second."This conversation goes into how the female heart develops disease differently, why women's symptoms get dismissed even when they use the words chest pain, and the pregnancy complications, hormonal history, and inflammatory conditions that quietly raise cardiovascular risk for decades before anything shows up on a standard panel.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/female-longevity-communityIf you're already paying attention to food, sleep, and overall health, cleaning products are another place where exposure adds up quickly. Branch Basics is a simple way to clean your home with fewer unnecessary ingredients and less clutter under the sink.https://branchbasics.com/KAYLA15 What we cover:How women's heart attack symptoms differ from men and why they still get dismissed in the ERWhy women wait longer, receive fewer tests, and are less likely to see a cardiologist when they arrive with chest painThe labs every woman should ask for, including LP(a), high-sensitivity CRP, and ApoB, with specific reference rangesWhy women get more cardiovascular benefit per minute of exercise than men, and what the exercise prescription actually looks likeMediterranean diet, hidden salt, sleep, and the lifestyle foundations that move the needleConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify:https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054Apple:https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comConnect with Dr. Marth Gulati:Website: https://www.drmarthagulati.com/Instagram: https://www.instagram.com/drmarthagulatiLinkedIn: https://www.linkedin.com/in/martha-gulati-9b410496/Her Book (Saving Women's Hearts): https://www.drmarthagulati.com/general-2 #WomensHealth #HeartDisease #WomensHeartHealth #Cardiology #FemaleLongevity #HeartHealth #LongevityPodcast #PreventiveCardiology #HeartDiseaseInWomen #WomensCardiology #LongevityOptimization #KaylaBarnesLentz #HeartHealthForWomen #FemaleHealth #MarthаGulati
In this week's episode, Keana explores a question many believers wrestle with but rarely say out loud: What does God's voice actually sound like when you're healing?When you've walked through trauma, heartbreak, or long seasons of survival mode, your ability to hear God can feel distorted. Not because God has changed — but because your nervous system, your trust, and your internal world are shifting.This episode gently unpacks how healing transforms the way you perceive God's voice, how to distinguish His voice from fear or shame, and how to recognize the tender, patient, protective tone God uses with His wounded children.If you're in a season of rebuilding your faith, reconnecting with God, or learning to trust His voice again, this episode will meet you right where you are.
Glute pain, sciatica, hamstring issues, and hip impingements can be some of the most confusing — and frustrating — injuries runners deal with. Because when pain shows up in the glute, hip, hamstring, or low back, the actual cause isn't always where you feel it.In this episode, I'm joined again by physical therapist and strength coach Kameron Harder to continue our injury prevention and rehab series for runners. This time, we break down some of the trickiest problem areas in the posterior chain and hips — including why glute pain might actually be coming from your low back, how sciatica really works, why hamstring tightness is often a strength issue, and what runners need to know about hip impingements.In this episode, we cover:Why glute pain is often misdiagnosedHow low back and SI joint issues can refer pain into the gluteThe difference between true sciatica and general nerve-related painWhat to do for hamstring tightness and hamstring injuriesWhy stretching isn't always the answer for hamstring painThe best strength exercises for healthier glutes and hamstringsHow range of motion, control, and strength all play a role in injury preventionWhy heavy strength training matters for building more resilient runnersSHOW LINKS:Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.comWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comKam's Strength Services: https://go.ridgeathleticsaz.com/ridgeservicesFollow Kam on IG: https://www.instagram.com/ridgeathleticsaz/
Our A2A Course is live and at 40% off until Friday, May 29th at 1pm ET. Visit https://focusnowtraining.com/a2a-course to sign up NOW!!Marcus Aurelius said it nearly two thousand years ago: we all love ourselves more than other people, but care more about their opinion than our own. On this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider sit down with Andy Riise... army officer, mental performance coach for NFL athletes including the Chicago Bears, and host of the Skull Sessions podcast... to break down the approval trap and why it's quietly running most men's lives.Will lays the biological foundation. Fear of negative evaluation, FNE, is one of the most studied patterns in clinical psychology. Your brain processes social rejection through the same neural circuits it uses for physical pain. Getting dismissed in a meeting registers the same way getting punched does. That's evolutionary wiring, not weakness.The guys get into the spotlight effect (Cornell research showing people overestimate how much others notice them by roughly double), Andy's story of deliberately sitting with a different group at the West Point prep school mess hall, and Alyssa Liu's gold medal comeback after quitting figure skating to rediscover why she loved it in the first place.Jon, Will, and Andy walk through how FNE shows up in daily life: the yes-man pattern at work that stalls careers, the reassurance-seeking in relationships that erodes attraction, the Disney dad trap of buying approval instead of earning respect, and the deepest layer... the ghost. Most men are performing for one or two specific people from their past, and they've been doing it for decades.Andy teaches the BASS framework he uses with NFL athletes for real-time emotional regulation. Will adds a values audit and a spotlight effect experiment. And Jon talks about how purpose is the single biggest antidote to approval-seeking, which ties directly into the A2A (Awareness to Action) course launching through Focus Now Training.What you'll hear in this episode:Why social rejection activates the same brain circuits as physical painThe spotlight effect: half as many people are watching you as you thinkAndy's West Point mess hall story and why crossing social lines is the real macho moveAlyssa Liu's gold medal run and the next-play mindsetHow FNE shows up at work, in relationships, with kids, and in communityThe ghost concept: who you're still performing for decades laterBASS framework: Breathe, Accept, Separate, ShiftMotivational interviewing basics: OARS (Open questions, Affirmations, Reflective listening, Summarizing)Purpose as the antidote to approval-seekingAndy's podcast: Skull Sessions (available everywhere) Andy's TEDx talk: Fight to Win the War from WithinFull episode: https://pod.fo/e/3abd25Text MTM to 33777 for updates on new episodes, the A2A course, and resources from Focus Now Training.Jon's book, DIAL in Your Leadership: 4 Non-negotiables for Leading with Clarity, Trust, and Purpose, is available now on Amazon. https://a.co/d/0hYwI2SzFollow Men Talking Mindfulness, Jon Macaskill, and Will Schneider for more.Hosted on Ausha. See ausha.co/privacy-policy for more information.
In this episode of Awaken with Oliver, Oliver sits down with Rob Rene, founder of QE Strong, to explore the fascinating world of quantum energy, frequency healing, and the power of positive intention. Rob shares his journey from skeptic to believer, explaining how his natural health company helps people reduce pain, allergies, anxiety, and even brain fog – without drugs or side effects.Topics Discussed:How quantum energy patches use frequency, intention, and Bible verses to relieve painThe hidden dangers of sleeping with your phone on charge next to your headDr. Emoto's rice experiment: how hate, love, and neglect physically change matterWhy your body is made of energy and how cell-to-cell communication happens through vibrationThe difference between EMF blockers and health frequency patchesThe link between chronic pain, internal/external toxins, and getting back to balanceWhy meditation and belief systems are the original healing toolsEpisode Highlights:[00:00:04] – Rob Rene introduces himself and QE Strong: natural health solutions to help people get off big pharma drugs[00:03:40] – The quantum energy pain relief patch: how a tiny sticker with frequency, intention, and Bible verses connects to your body's energy system[00:06:02] – Oliver's EMF phone sticker and why charging your phone next to your head is dangerous[00:07:55] – How the patch interrupts the pain signal from your body to your brain, smoothing out brain waves[00:09:60] – Oliver's childhood habit of sleeping with his phone on his pillow[00:12:45] – The sad reality of families sitting in restaurants all on their phones instead of talking[00:15:53] – The difference between EMF blockers and health frequency patches[00:16:25] – Dr. Emoto's rice experiment: love, hate, and neglect[00:20:00] – A casino dealer's testimonial: unable to lift her shoulder for 10 years – one patch changed everything[00:22:55] – How the patches work on dogs with arthritis[00:25:42] – Measuring brain waves with a Muse 2 device: pain levels drop within minutes of applying the patch[00:28:04] – Does the patch replace your energy or add to it?[00:30:57] – 14 different products: pain relief, allergy, anxiety, clarity and focus, sleep, and brain fog[00:32:39] – Oliver's hay fever: is his immune system overprotective[00:34:25] – Why your mindset matters: if you believe it won't work, it probably won't[00:36:00] – The observer effect in quantum physics: whoever observes last wins[00:38:03] – Rob's faith: God made our bodies wonderfully[00:40:00] – Rob's final message: Jesus is the way, and you can live an abundant life[00:41:00] – Where to find Rob: I Am Pain Free podcast and QE StrongSend us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette's, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org
In today's episode, I'm talking about how to help someone who is grieving or going through a lot. I had a powerful moment from a recent Good Movement workshop, where one simple exercise (listening without trying to fix) felt surprisingly hard.Honestly, that makes sense. So many of us have been conditioned to respond with solutions, encouragement, or perspective. When someone is grieving or struggling, though, those responses can unintentionally feel dismissive instead of supportive.I hope this episode allows you to rethink how we can show up for others and for ourselves. Being seen, heard, and cared for in those moments is where the REAL healing begins!If you're ready to go deeper and do this inner work for yourself, I'd love to connect with you. You can schedule a free 30-minute call with me to talk about what 1:1 Good Movement Guidance could look like for you. Make sure to mention “castpod” when you book to receive 10% off!In this episode, I cover:Why listening without fixing can feel so uncomfortable + why it mattersHow well-meaning phrases can unintentionally dismiss someone's painThe power of simple, silent presence when someone is grievingWhat it actually looks like to “bear witness” to someone's experienceHow validation helps people feel seen, heard, and supportedWhy we don't get to decide the magnitude of someone else's “hard”The tendency to avoid our own pain + why sitting with it matters Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/how-to-help-someone-grieving Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:Let Your Life Speak by Parker J. PalmerSchedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting
Most people train their shoulders by chasing strength, but completely miss the foundation that creates durable, pain-free movement.In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why shoulder problems are so common, why shoulder pain is often more than “just a shoulder issue,” and how posture, spinal stability, reflexive control, and movement quality all influence shoulder health.They dive into:Rotator cuff function and shoulder stabilityWhy impingement happens long before tearsThe importance of scapular control and postureClosed-chain vs open-chain shoulder trainingWhy push-ups, pull-ups, carries, and Turkish get-ups matterHow the neck, spine, hips, and posture affect shoulder painThe difference between strength and reflexive stabilityWhy functional training should prioritize movement quality firstIf you work with athletes, rehab patients, or simply want healthier shoulders that last, this episode offers a practical framework you can apply immediately.Learn more about our Academy:https://functionalmovement.com/fmsacademyThe Shoulder Pain Solutions Online Masterclass:https://functionalmovement.com/Store/1274/clinical_integration_the_shoulder_pain_solutions_online_masterclassListen to more episodes:https://www.movementpod.com/Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter
Many veterans spent years wearing body armor during training, deployments, and operational missions. While this equipment is essential for protection, the prolonged weight and load distribution placed on the body can significantly affect spinal biomechanics over time.In this episode, we explore how long-term use of body armor can contribute to neck and back problems in veterans. We discuss how load carriage shifts posture, increases stress on the cervical and lumbar spine, and may accelerate degenerative changes after years of repeated exposure.Understanding these biomechanical stresses can help explain why many veterans experience chronic spinal conditions long after leaving military service.Topics CoveredWhy veterans frequently develop neck and back painThe weight and load distribution of military body armorHow load carriage changes posture and spinal alignmentCervical spine strain and forward head postureLumbar spine compression and repetitive stressLong-term spinal degeneration associated with military service
Most of us hold onto past pain, regrets, or unfulfilled expectations longer than we should—until life reminds us that release is the key to growth. Coach Bryan's candid story about love, loss, and letting go offers powerful insights into why holding on can actually keep us stuck and how embracing the discomfort of release can set us free.In this episode, Coach Bryan shares deeply personal lessons learned from heartbreak, missed opportunities, and the divine timing of life's setbacks. He explores the emotional refrigerator we build in our minds—preserving pain and past mistakes—and why it's often more damaging than beneficial to keep those things on the shelf. Discover how the act of letting go isn't just about loss but a conscious step toward healing and growth.You'll explore:The real reason why holding onto regret prolongs your painThe unexpected ways divine timing protects us from harmHow to identify when you're clinging to expired relationships or dreamsFrameworks for releasing emotional baggage, including the metaphor of the refrigerator and shelf lifePractical steps to move forward and honor your journeyForget "waiting for the right moment"—sometimes, the bravest choice is to let go. If you're tired of feeling stuck in past hurts and ready to embrace growth, this episode is your roadmap to releasing what no longer serves you and stepping into a more liberated future.Perfect for anyone navigating heartbreak, setbacks, or uncertainty—Coach Bryan's honest reflections inspire you to trust divine timing, honor your process, and find peace in the art of surrender. Because sometimes, letting go is the greatest act of self-love.Why this works:This episode hooks listeners with a relatable story of heartbreak and the metaphor of the emotional refrigerator, creating immediate curiosity. It speaks directly to anyone feeling weighed down by the past, promising practical insights and a transformative perspective on release. The detailed frameworks and personal anecdotes foster engagement, making it impossible not to hit play and start your journey of growth today.
In this episode, we discuss the assessment and management of injuries to the groin. We explore: Differential diagnosis of groin painKey clinical tests for groin painThe role of imaging in this populationSpecificity of strength testsRelationship between groin weakness and injuryPractical load management strategiesManaging recurrent groin painUnrealistic expectations in elite sportWant to learn more about groin pain? Dr Stacey Hardin recently did a brilliant Masterclass with us called “Mastering Groin Pain: From Injury to Return-to-Play” where she goes into further depth on this topic.
Grief can feel overwhelming, isolating, and impossible to navigate—but what if it could also become a space for healing, connection, and even transformation?In this deeply compassionate episode of Love Drops Podcast, we sit down with Barbara Banner, Psychic, Evidential, Trance Medium and Healer, to explore how we can bring light into one of life's darkest experiences. Barbara shares her personal journey with loss and how it shaped her mission to help others move through grief with greater understanding and support.Together, we unpack the myths surrounding grief, the importance of honoring individual experiences, and the ways community and conversation can soften the weight of loss. Barbara offers practical insights on holding space for ourselves and others, as well as gentle reminders that grief is not something to “fix,” but something to witness and integrate.Whether you are currently grieving, supporting someone who is, or simply seeking a deeper understanding of loss, this episode invites you to approach grief with more compassion, presence, and light.In this episode, we explore:Why grief looks different for everyone—and why that mattersHow to support others without trying to “solve” their painThe role of storytelling and sharing in healingPractical ways to create space for grief in everyday lifeFinding meaning and connection through lossConnect with Barbara Banner:https://www.bannermedium.comIf this episode resonated with you, consider sharing it with someone who might need a little extra light today.
Neck pain is one of the most common issues people deal with—but what if the neck isn't actually the problem?In this episode of the Movement Podcast, we break down why the neck acts as a “crossroads” in the body—and how issues with breathing, posture, mobility, and even lifestyle habits can all show up as neck pain.You'll learn why treating the symptom isn't enough…and what to look for if you actually want lasting results.We cover:Why the neck is a secondary problem more often than a primary oneHow breathing, posture, and movement influence neck painThe connection between the neck, shoulders, and low backWhy “fixing posture” alone often failsSimple ways to screen your neck (and what it really tells you)How lifestyle habits like sleep, stress, and work setup play a roleIf you've ever had neck pain—or work with people who do—this episode will change how you think about it.FMS Quick ScreenThe Quick Screen Online Course introduces a streamlined approach to evaluating movement quality and identifying key limitations that may affect performance, training progression, and injury risk. Designed for busy fitness and healthcare professionals, this screen helps you gather meaningful information in minimal time—without sacrificing clarity or usefulness.Online Coursehttps://functionalmovement.com/Store/1275/quick_screen_movement_readiness_screenLive Course May 15th, 2026https://functionalmovement.com/events/4568/registerTake a deeper dive into Cervical Painhttps://functionalmovement.com/Store/198/clinical_overview_approach_into_the_classification_and_management_of_patients_with_cervical_painFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter
What if the part of you that binges isn't broken and isn't something to be eliminated? In this episode, I'm sharing something that changed my own relationship with food, and that I've watched change so much for the people I work with. If you've ever hated that part of yourself, felt ashamed of it, or wondered why fighting it so hard hasn't made it go away, this episode is for you.What You'll Discover:Why fighting the part that binges tends to make it stronger not weakerWhat that part is actually trying to do for you even when its strategy creates more painThe fear that keeps people from trying a different approach and why it makes senseWhat becomes possible when you stop fighting and start listening to what's underneath If you've ever thought you'd be a better, more lovable person without this part of you, I understand. I thought the same thing. This episode is where that starts to change. Ready to do this work with support? Book a Breakthrough Call today.Stop Fighting the Part of You That Binges Workshop - start as soon as you can, run on all episodes through April 13th at 5pm ETJoin me live April 13th - Stop Fighting the Part of You That BingesWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
“I thought it was my fault.”In this powerful episode, Hannah Gordon, Alana's daughter, shares what it's like to grow up in a home impacted by betrayal trauma—and how that experience shaped her identity, relationships, and healing journey.From silent shame to emotional clarity, this conversation highlights:The reality of how kids internalize family painThe importance of giving children space to feelWhy healing doesn't mean “feeling better” right away—but feeling lighterThis is a must-listen for parents, partners, and anyone navigating the long-term impact of relational trauma.Chapters04:22 Hannah Finding Her Voice06:25 Kids Internalize the Pain13:39 Necessary Hard and Growth19:33 Healing Was Not Linear22:32 Building Self Trust23:40 Therapy and Self Awareness28:44 Advice for Betrayed Partners32:07 Message to Hurting DadsRegister Now!***Use promo code PODCAST150 to get $150 off when you register for any Choose intensive or retreat in 2026!***NEW Help Her Heal Support Group for Men starting in April! - Register now to experience the deep healing that can come from learning about empathy, communication, and relational repair.
We all want a miracle.But what if God wants to give you something greater?In this message, “From Miracle To Revelation: Why His Presence Changes Everything,” we walk through John 11 and the story of Lazarus to uncover a powerful truth:Miracles change the moment… but His presence changes your life.This sermon speaks directly to anyone waiting on God—believing for breakthrough, healing, or intervention—while navigating the tension of unanswered prayers.In this message, you'll hear about:Why miracles still happen—but aren't something we can controlHow to remain faithful while waiting on GodWhat it looks like to glorify God in uncertain momentsWhy proximity to Jesus doesn't always mean faith in JesusHow Jesus meets you in your frustration and feels your painThe difference between a temporary miracle and an eternal revelationThrough the story of Lazarus, we're reminded that Jesus wasn't just revealing His power—He was revealing who He is: the resurrection and the life.Because the goal was never just the miracle.The goal was that people would believe.If you're in a season where you're asking, “God, where are You?”, this message will remind you that His presence is not absent—and it may be exactly what you need most.Because even if the miracle doesn't come…His presence is still enough.
In this episode of the Animalweb podcast, Helen Stock speaks to veterinary surgeon and equine dentist Meisha Micklewright about the realities of equine dental care. Drawing on her dual qualification and hands-on experience, Meisha explains why dentistry is far more than a once-a-year routine.They discuss how often horses really need dental checks, why many problems go unnoticed, and how issues such as sharp teeth, imbalances and hidden pathology can affect comfort and performance. The conversation also tackles the often-confusing question of who should carry out dental work, and what owners should look for when choosing a professional.Packed with practical advice, this episode highlights the importance of regular, tailored dental care and gives owners the confidence to make informed decisions for their horse's health.Topics covered in this episodeMeisha Micklewright's career journey into equine dentistryThe value of combining veterinary and dental qualificationsHow often horses really need dental checks, and why it variesWhy a “one size fits all” approach doesn't work for dental careUnderstanding how horses' teeth grow and wearCommon dental issues, including sharp edges, gaps (diastema) and “decay-like” problemsWhy many horses show no obvious signs of dental painThe impact of dental health on comfort, behaviour and ridden performanceLinks between dental balance, muscle tension and performance in competition horsesWhen and how to schedule dental care around competition seasonsThe difference between vets and equine dental technicians, and why qualifications matterWhy early checks in young horses and more frequent checks in older horses are important----To find out more about becoming a member >>> AskAnimalweb.comNot a Member? Join for as little as £6 a month or £8 on a month-by-month basis to access all the test results and have a say in what we test and investigate next. For this, you also get access to all past and future webinars, videos, podcasts, and articles, the opportunity to take part in testing and research and SOOOO much more. Hosted on Acast. See acast.com/privacy for more information.
25% of the year is already gone… what has your health gained—or lost?End of Q1 health check: Are you improving your health, or delaying it until life “slows down”?We're heading into the end of the first quarter, and it's time for a real conversation about your health, your habits, and your priorities.So many people say, “I'll focus on my health after this busy season…”But here's the truth—there is always another busy season coming.In this episode of Chiropractic is Sexy, Dr. Paula Ruffin and Dr. Erica Peabody break down:Why delaying your health—even for a few months—adds up fastHow “I'll start later” quietly turns into chronic stress, fatigue, and painThe real reason your body isn't adapting, healing, or keeping upHow your nervous system is either building resilience… or breaking downThe daily habits that actually move the needle (and why consistency beats intensity)You'll also hear a powerful reframe:
This week on the ADHD Women's Wellbeing Podcast, Kate is joined by Jennifer McKenzie, a somatic trauma therapist and holistic educator.This week's episode covers something we haven't explored before: the impact of trauma, abuse, addiction and neurodivergence on the body resulting from years of masking, not fitting in, surviving and never quite feeling safe enough to stop.Jennifer speaks openly about her trauma and surviving homelessness, addiction, domestic abuse, and rape, raising four children whilst living with chronic pain and disability, and receiving her AuDHD diagnosis later in life. Jennifer's approach to healing is unapologetic and rebellious, reminding us that recovery and self-improvement are possible for everyone, no matter where they start.In this episode, we explore:Jennifer's personal story, the labels she received growing up, and how her lived experience shaped her path and her purposeHow alcohol and substance use became a way of masking, functioning, and navigating a world that wasn't built for JenniferWhy AuDHD women can be particularly vulnerable to risk-taking behaviours, manipulation, and abusive relationshipsThe impact of ADHD and autism on female relationships and the ongoing struggle for authentic connectionHow trauma and pain live in the body, from posture and digestive issues to emotional weight and chronic painThe role of fascia as the body's second nervous system, how it stores trauma, and its links to conditions like EDSThe power of movement and somatic therapy in nervous system regulation and genuine, embodied healingFor so many neurodivergent women, the trauma and pain they carry aren't just emotional. It lives in the body, in the nervous system. Jennifer's perspective offers real tools and a deeply compassionate belief that healing is always possible.The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Today's episode sponsors:If perimenopause has felt like the lid has come off your ADHD traits, today's podcast sponsor is for you. Adele Wimsett is a Women's Health Practitioner specialising in ADHD and perimenopause, helping women understand what's actually driving their anxiety, overwhelm, brain fog and burnout through a hormone-literate, nervous-system-led lens. Most women are managing symptoms without ever being told the hormonal piece, but having the correct knowledge and support around this can change everything.Visit Adele's website for free resources or to book a clinic appointment: www.harmoniseyou.co.ukLinks and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podFind out more about Jennifer's work by visiting her websiteYou can also connect with Jennifer on Facebook, LinkedIn and Instagram (@iam_jennifermckenzie)Download Jennifer's E-book for tips to connect more to yourself, your emotions, and heal mind, body, and soul.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
Dillan breaks down the common causes of knee pain, especially during stair navigation, and offers practical, science-backed strategies for relief and long-term improvement. Whether you're suffering from chronic discomfort or just want to prevent future issues, this guide delivers clear, actionable insights.Key Topics:The primary reasons knee pain occurs when descending or ascending stairsHow muscle imbalances and tissue tightness contribute to knee discomfortEffective exercises and habits to build resilience and reduce painThe importance of hydration and tissue health in recoveryPractical modifications to integrate into your routine for better knee supportResources & Links:Foam Rolling Guide (add actual link)Limitless Parent Blueprint App (add actual link)Tauroplus Electrolytes (verify link)Timestamps:00:00 - Why knees shouldn't hurt on stairs and what actually causes pain01:04 - Role of strength in muscles like the quads and their relation to knee pain01:42 - How tissue lengthening and torsion affect knee health during movement02:21 - The significance of hip stability and proper movement mechanics03:07 - Identifying tight muscles: quads, hip flexors, adductors, and core03:51 - Starting corrective work without worsening symptoms04:21 - The impact of proper movement mechanics on joint health04:52 - Why no exercise is inherently bad, but execution and load matter05:23 - Specific exercises like heel elevated squats and their stair-like mechanics05:48 - Addressing tight quads and progressive overload for better knee resilience06:18 - How strengthening tendons and ligaments reduces pain over time07:14 - Managing volume, avoiding overtraining, and balancing opposing muscle groups10:35 - Practical steps patients can take this week, such as reverse walking and single-leg work11:05 - The benefits of controlled tempo in exercises and tools like BOSU and tibialis raises12:33 - How controlling effort and gradually increasing load improves outcomes
In this episode of Beyond The Pain, Leigh Brandon is joined by Stan Kurtz for a thought-provoking conversation on chronic pain, inflammation, trauma, stress, toxicity, and the deeper factors that may be driving pain in the body. Stan shares how his own family experiences led him into this work, why he believes many chronic issues have root causes beyond symptoms, and why pain may be better understood as a signal rather than the problem itself. Leigh and Stan also explore the relationships between inflammation, dysbiosis, stress physiology, trauma, and chronic pain, as well as Stan's views on why the body may prioritise survival and stress responses over detoxification. They also discuss biomechanics, perception, and why changing the inputs into the body may influence pain, energy, and overall function. In this episode, they discuss:Stan's personal journey into health and recovery workWhy he believes toxins, stress, trauma, and inflammation can all play a role in chronic painThe idea that pain is a signal asking for attentionThe connection between stress, perception, physiology, and painWhy unresolved trauma may affect healingPractical lifestyle ideas Stan suggests people experiment with Contact Stan:https://stansrecoveries.com/https://stanslinks.com/Contact Leigh:Beyond The Pain 14-Day Programme - https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide - https://www.bodychek.co.uk/freepainguide/Consult with Leigh - https://bodychek.co.uk/consultation/
Harper A. Bailey is the pen name of Dr. Tiosha Bailey, a Chicago native, public health leader and powerful storyteller who challenges the status quo. She manifests dreams through grief and creativity.She was the first Black woman to lead a prominent national women's healthcare nonprofit, where she prioritized health equity and amplified the voices of underserved communities. Her first book, It Was Her: A Memoir—featuring a foreword by renowned motivational speaker Lisa Nichols—invites readers into a deeply personal story shaped by loss, resilience and transformation. Through honest and compelling storytelling, Harper explores identity, healing and the courage it takes to reclaim your narrative.It Was Her is more than a memoir about endurance; it is a testament to the human spirit's remarkable capacity to heal when we dare to listen to what truly calls us. Bailey's voice offers a compelling invitation to anyone who has ever felt broken by life's demands to discover resilience, extend forgiveness, and pursue renewal. It invites readers to lean into the uncomfortable, to find grace in the ordinary and to believe that the darkest chapters can become the prologue to a brighter, more authentic life.As a speaker, Harper brings clarity, depth and humor to conversations about leadership, purpose and the lived experiences of Black women. She connects with audiences through truth-telling and a passion for creating spaces where people feel seen, heard and empowered.In this episode, we discuss:The dream that sparked the book and how grief became a surprising creative catalystWhat allowed Harper to finish the book quickly while processing deep emotional painThe decision to include personal journal entries and the intimacy they added to the storyHow reframing trauma opened space for forgiveness and deeper healingWhy Harper chose to write under her pen name and what that unlocked for herHarper's work is about creating spaces where people, especially women and Black communities, can embrace their healing, their strength and their purpose. She uses creativity, raw truth and humor to illuminate the fullness of the human experience.Ultimately, Harper's memoir charts a path toward wholeness that reminds us that healing is not a destination but an ongoing process of choosing oneself over and over again. The book closes with the realization that the freedom and joy she sought were within her all along: It was her. It was YOU. It was all of us. Learn more and follow Harper: www.harperabailey.comhttps://www.linkedin.com/in/tiosha-goss-bailey-drph-mph-5149a552/https://www.instagram.com/harper_abaileyhttps://www.facebook.com/harperabailey
Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.I Accused Him For 16 Years… Now He Won't Trust Me!If you accused your husband for YEARS… and now you've “changed”… but he still doesn't trust you?Yeah. That's called CONSEQUENCES.In this Marriage Q&A, a wife admits she accused her husband of cheating for 16 years.Now she's been doing the work for 2 years… but every argument turns into the same vicious loop:“You did this.”“No I didn't.”Past gets dragged up.Trust gets crushed—again.Here's the TRUTH we break down:Two years of change doesn't erase sixteen years of painThe moment you get defensive, he sees the old youInsecurity isn't just about affairs — it's ANY fear (including fear of being attacked)If your partner isn't receiving your “change,” you might be delivering it wrongAnd when you finally get what you want from your spouse… don't be stupid and reject it out of bitternessThis one is for the couples stuck in “too little, too late.”You can rebuild it… but you're going to have to atone, stay consistent, and stop scorekeeping.
When Hope Feels Buried | Jesus Is the Resurrection and the Life | John 11Sometimes the hardest places in our lives are the ones we've quietly declared finished.In this episode, Ted Coniaris explores the powerful story of Lazarus in John 11 and Jesus' stunning declaration: “I am the resurrection and the life.” Before raising Lazarus from the grave, Jesus does something unexpected—he enters the grief of Mary and Martha and weeps with them.This message reminds us that Jesus does not stand outside our pain offering explanations. He enters our grief, invites us to believe before we see, and calls life out of places that seem permanently sealed.You'll learn:Why Jesus waits in the Lazarus story—and what that means for our own painThe difference between believing resurrection as a doctrine and trusting Jesus as a personWhy faith often means rolling away the stone before we know what God will doHow the community of Jesus helps people step out of the “grave clothes” that still bind themIf there are places in your life that feel buried—hope, faith, relationships, or calling—this episode offers a powerful reminder: no tomb is sealed tightly enough to keep out the voice of Jesus.
Christi shares in this powerful episode how to guard your heart against pain using truths from Proverbs 4:23 and Mark 4. Through personal testimony and biblical teaching, she explains how the enemy uses affliction, persecution, and offense to try to stop God's Word from producing fruit in your life—and how you can overcome.In this episode, you'll learn:How to guard your heart in seasons of painThe enemy's strategies to stop God's Word in your lifeHow forgiveness and faith keep your heart healthy and fruitfulREAD THIS WEEK'S DEVOTIONAL: If you need prayer, please contact our office at (866) 50-HEART or team@christi.org.CHECK OUT the rest of Christi's story at christi.orgSUPPORT Christi's New Season at christi.org/giveFind where Christi will be ministering next at christi.org/join-christi-liveCONNECTFB: /ChristiLeFevreMinistriesIG: @Christi_LeFevre
Send a textIn Exodus, God gives intricate instructions for the Ark of the Covenant — precise measurements, detailed materials, sacred garments, holy order.Why?Because our God is a God of order. A God of detail. A God of holiness.But tucked inside those instructions is something powerful:“I will put My testimony in it.”In this episode, Chelsey unpacks the revelation that you are now that dwelling place. You are the temple of the Holy Spirit. And God has placed a testimony inside you — not by accident, not randomly, but intentionally and strategically for His purposes.You'll hear:Why your struggles were never wastedHow Joseph's story reveals the purpose of painThe connection between your spiritual gifts and your weaknessesWhy God designs your personality to depend on HimHow your testimony aligns with works He predestined for youWhat it means to steward your calling instead of hiding from itWhat the enemy meant for evil, God is refining into testimony.You are not wandering without purpose.There is an anointing on your life. There is a testimony inside you. And there are good works prepared for you to walk in.The question is: will you get out of your own way and let Him use it? Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.
Seven years ago, Zac Clark walked into a treatment center to speak at a Tuesday night meeting – and met a guy in pajama pants wearing a “Grateful Dead” tee who had no idea if he was going to make it.That guy was Blake Porter.In this episode, Zac and Jay sit down with Blake – now Vice President of Business Development at Release Recovery – to trace the full arc: growing up in a small town in upstate New York, the fear and insecurity that shadowed his talent, the slow slide from booze and cocaine into opioids and heroin, and the moment his dad found a needle and the truth finally had nowhere to hide.Blake opens up about what early sobriety actually looked like: structure, accountability, humility, and the near-relapse that still scares him to remember – five months sober, back home, texting a dealer from a hotel bathroom… right up until something intervened and he chose honesty instead.Topics include:The AA meeting in treatment that changed everythingSmall-town upbringing, big fear, and the need to escapeAddiction, grief, and the cost of avoiding painThe truth-telling moment with Blake's dadWhy Release Recovery felt like “home”A near-relapse story that shows how real the obsession can beBuilding a life (and career) rooted in serviceIf you're trying to get sober right now, Blake's message is simple – and it might save your life: be honest.
Send us a textHeadaches are often dismissed as stress, dehydration, or “just one of those things.” But in clinic, I rarely see headaches as random.In this Friday 5 episode, I'm sharing five functional, root-cause ways to stop headaches naturally — not by masking symptoms, but by understanding what your body is actually asking for.We explore why headaches so often stem from blood sugar crashes, mineral imbalances, nervous system overload, histamine build-up, and restricted circulation, and how simple, targeted interventions can bring real relief.I also share personal insights from my own experience — including why I used to get headaches while fasting, why eating protein helped almost immediately, and what that tells us about the brain's need for stable fuel.We'll cover:Why headaches are a common sign of blood sugar instability (even if you're eating regularly)How low minerals — not dehydration — often drive head painThe role of the nervous system and vagus nerve in headache patternsWhen histamine and detox pathways are involvedWhy improving circulation can be more effective than lying stillThis episode also touches on the growing evidence behind vagus nerve support, including science-backed tools that help calm the nervous system and restore balance when headaches are stress- or tension-driven.
Sensitive women feel deeply — and for many, emotional pain can feel overwhelming, unsafe, or impossible to sit with. There's often a fear that if you really let yourself feel it, you'll fall apart and won't be able to recover.In this episode, I unpack why emotional pain feels so intense for sensitive and neurodivergent women — and why this has nothing to do with being fragile or broken. We explore how emotional overwhelm is actually a capacity issue, not a personal flaw, and how many of the ways we've learned to cope with emotion are protective — but ultimately keep us stuck.This is an honest conversation about emotional overwhelm, overthinking, self-judgment, and how learning to stay with yourself during emotional pain can fundamentally change your relationship with your emotions — and with yourself.In This Episode, We Cover:Why sensitive women often fear fully feeling their emotionsThe difference between emotional pain and emotional overwhelmWhy emotional overwhelm is a capacity issue, not fragilityHow we're taught to fix, explain, or numb emotions instead of feeling themWhy intellectualizing emotions leads to overthinking and burnoutCommon patterns sensitive women use to cope with emotional painHow urgency, meaning-making, and self-judgment intensify emotional painThe difference between managing emotional pain and relating to itWhy emotions don't need to be solved in order to moveHow to separate sensation in the body from the story in the mindWhat it actually looks like to “stay with” an emotionWhy emotional processing should feel quiet, boring, and non-dramaticHow emotional capacity grows through presence, not forceA personal water-skiing story that illustrates how emotional capacity is builtKey TakeawayEmotional pain isn't the problem — being alone inside it is. When you learn how to stay with yourself instead of trying to fix, outrun, or explain your emotions, your capacity grows. Sensitivity stops being something you manage and becomes a strength you can trust.Mentioned in This EpisodeEmotional capacity vs. emotional fragilityClean emotional experience vs. emotional overwhelmSeparating sensation from storyInternal companionship and self-trustPresence as the path to emotional confidenceWork With MeIf this episode resonated and you want support applying this work to your real life, I'd love to talk with you.I currently have space...
What happens when you stop fighting labor and start working with your body? In today's episode of the Pain Free Birth Podcast, Karen sits down with Mallory Ryan, a mom of two who shares her deeply transformative birth experiences. Mallory walks listeners through her first unmedicated birth at a birth center and her second, rapid home birth that she describes as joyful, empowering, and profoundly connected to God's design for birth.Whether you are pregnant, preparing for birth, or simply curious about physiological birth and faith-filled preparation, this episode will leave you feeling encouraged, informed, and inspired to trust your body and God's design.Tune in to hear:Why Mallory chose unmedicated birth for both of her babiesHow learning the physiology of birth helped reduce fear and painThe role mindset and relaxation play in labor intensityWhy fast labors are not always more painfulHow choosing joy impacts oxytocin and birth progressWhat a “butter birth” is and how surrender changes pushingHow faith influenced Mallory's confidence during laborThe difference between pain and suffering in childbirthWhy birth is not something happening to you, but within youHow empowering births shape confidence in motherhood and postpartumCONNECT WITH KAREN:Use code PODCAST to get $50 off the Pain Free Birth E-course HEREGrab Karen's Healing Birth Trauma Course HERE. This course is for any woman experiencing trauma in the body. If you're ready to release it, this course is for you. InstagramFacebookYouTube
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
If you knew something was off from the beginning, why did your body still pull you closer instead of letting you walk away?If you've felt frustrated with yourself for ignoring red flags, this episode reveals why your reactions have nothing to do with intelligence, strength, or willpower.By listening to this episode, you'll learn:Why you saw the red flags but your brain still explained them awayThe neuroscience behind trauma bonds and why your body clings to the person causing the painThe emotional and physical toll of repeatedly overriding your intuitionIf you're trying to rebuild trust with yourself, understand your patterns, or feel safer dating again, this conversation will meet you exactly where you are.LINKS FROM THE SHOW:Schedule your free Intro Session: https://tinyurl.com/freeintroseshpodGet the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE: https://tinyurl.com/lovebombguide-htwshownotesRESOURCES FOR YOUR HEALING:
What if 40% of the patients walking into doctor's offices have real, debilitating symptoms—but nothing physically wrong with their bodies?Dr. David Clarke has spent decades proving this isn't "all in your head." It's in your brain—and it's changeable. After treating over 7,000 patients with mysterious chronic conditions, earning Doctor of the Year honors, and authoring the groundbreaking book They Can't Find Anything Wrong, Dr. Clarke has become one of the leading voices in stress illness recovery. His work reveals why gold-standard research centers are now showing remarkable outcomes for conditions that baffled medicine for generations.In this episode, you'll discover:Why your chronic symptoms might be a form of communication from your mindThe surprising childhood patterns that predict adult illness decades laterHow one woman's 60 hospitalizations ended when she identified a single triggerThe "butterfly on the wall" exercise that unlocks buried emotional truthWhy writing a letter you never send can eliminate years of physical painThe personality traits that make mentally strong people more vulnerable to stress illnessHow the brain physically changes when emotional wounds are finally addressedThe missing self-care skill that prevents full recoveryIf you've been suffering for months, years, or even decades with symptoms that doctors can't explain... if you've been told "there's nothing wrong" while your body screams otherwise... this episode is your permission slip to believe what you've always sensed: your pain is real, AND there's a way out.Dr. Clarke's patients have recovered from 55 years of abdominal pain. From decades of unexplained symptoms. From conditions so severe they required hospitalization and round-the-clock morphine. Not through more tests or medications—but by finally understanding what their bodies were trying to say.The most powerful truth in this conversation? You're not broken. You're not weak. You're actually stronger than average—you've just been carrying weight no one should have to carry alone. And once you learn to set that weight down, you don't just lose the pain. You gain the life you were always meant to live.
You crave deep love, but when it shows up, your body goes into lockdown.Your partner is loving, consistent, devoted—yet something inside you tightens. You forget how much they care. You pick fights. You feel safer in chaos than in peace. Sound familiar? This isn't self-sabotage—it's your nervous system protecting you from a love your childhood didn't prepare you to receive.In this raw and intimate conversation, Raj and Natalie share how they've navigated this exact edge in their relationship—and the practice of surrender that's transformed grip into grace.Here's what you'll discover:→ Why relationship "ruptures" might actually be signs of expansion (not collapse)→ The surprising reason unconditional love feels confronting (and what it's illuminating in you)→ How to practice surrender without losing your discernment or safety→ What it means to "pull up a chair" for your fear instead of fixing it→ Why frozen nervous systems block love—and the daily practice that thaws them→ The difference between surrendering and fawning (and how to tell which you're doing)→ How to build self-trust so opening doesn't feel dangerous→ Why "letting it be this good" requires more courage than staying in familiar painThe truth? You can't receive a gift with clenched fists—and you can't create magic while bracing for impact.If you've ever wondered why love feels scarier than loneliness, or why you resist the very thing you're praying for, this episode will crack you open. Raj and Natalie aren't offering theory—they're sharing the lived transmission of two people learning to trust love in real time.Listen now and discover the practice that unlocks what force never could. Connect with Nataliehttps://www.instagram.com/thenatalieadele/profilecard/YouTube: https://www.youtube.com/@SatNamSocietyhttps://tr.ee/jzm7juB1uF
In this episode of The Root of the Matter, Dr. Rachaele Carver sits down with regenerative medicine pioneer Dr. Jeff Gross, founder of Re-CELLebrate, to explore how stem cells, exosomes, and regenerative therapies are reshaping the future of healing. You'll learn how these tiny cellular messengers help the body repair itself naturally, what they mean for oral health, joint pain, TMJ dysfunction, inflammation, and aging, plus everyday ways to stimulate your own stem cells through fasting, sauna, and mindful living.If you're curious about the science of cellular regeneration, longevity, and whole-body repair, this episode offers both grounded science and real-world hope.Key TopicsWhat stem cells and exosomes are, and how they accelerate healingHow regenerative medicine supports joint, spine, and TMJ healthWhy oral health and blood flow are key to faster recoveryHow to naturally boost stem cell activity with fasting, sauna, and cold therapyThe connection between inflammation, hormones, and agingWhy bone health is often the real root cause behind “arthritis” painThe future of exosome therapy for longevity and anti-aging supportStem cell therapy, exosome therapy, regenerative medicine, natural healing, joint regeneration, oral health, PRF dentistry, TMJ therapy, anti-aging, inflammation reduction, stem cell activation, longevity medicine, holistic dentistry, cellular repair, Dr. Jeff Gross, Dr. Rachaele Carver, Re-CELLebrate, exosome benefits, regenerative dentistry, holistic health podcast.TakeawaysHealing happens when the body remembers how to communicate. Exosomes are those messengers.Blood flow equals life. Support it, don't suppress it.You can activate your own stem cells through rhythm, heat, cold, and rest.Regenerative medicine and holistic dentistry share one truth — the body knows how to heal when you clear the interference.ResourcesGuest: Dr. Jeff Gross, Founder of Re-CELLlebrate — re-cellebrate.co Instagram @recellabrateConnect with Dr. CarverJoin the 6-Week Gum Disease Course: https://reversegumdiseaseinsixweeks.info/optinpageBook Your Personalized Consultation: https://calendly.com/drcarver-1/health-coaching-consult?month=2025-10Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.
Your business will never outgrow your belief in yourself.What if the reason you're not scaling isn't strategy — it's self-worth?In this episode, George sits down with powerhouse entrepreneur and speaker Stephen Scoggins for a raw, no-BS conversation about the invisible limits we place on our lives and businesses. From homelessness to multiple 8-figure companies, Stephen shares how his success didn't come from tactics — it came from healing.If you're craving clarity, momentum, and a serious gut check, this conversation will shake you up and call you forward. It's not about changing what you do — it's about changing how you see yourself.What You'll Learn in This Episode:How belief bottlenecks your business (even with a great strategy)The link between identity and incomeStephen's personal story from homelessness to heart-led CEOWhy healing is required for sustainable leadershipHow to “Reframe, Remove, and Replenish” your limiting beliefsHow to find purpose after painThe one daily practice that transformed Stephen's life and leadership Key Takeaways:✔️You'll never scale a business bigger than your belief.✔️Broken belief systems lead to broken businesses.✔️Self-worth sets the ceiling for your results.✔️Your wounds don't disqualify you — they equip you.✔️Healing is leadership.✔️You don't need another strategy — you need a deeper identity.✔️Repetition builds belief. Clarity fuels consistency. Timestamps & Highlights:[00:00] – Introduction: George on self-worth as the hidden bottleneck[02:35] – Stephen's origin story: From homeless to heart-led success[10:10] – How belief shaped (and limited) Stephen's early wins[14:30] – Rewiring the nervous system and building belief[20:44] – The “Reframe, Remove, Replenish” framework explained[28:30] – How Stephen rebuilt his identity from scratch[33:50] – The real cost of unprocessed pain in leadership[39:15] – Your business mirrors your belief system[44:00] – Stephen's spiritual awakening and daily discipline[51:15] – Coaching, frameworks, and why simplicity works[55:05] – The difference between change and transformation[59:10] – Final thoughts from Stephen + George's reflectionConnect with Stephen Scoggins:Website: stephenscoggins.comBook: From Stuck to UnstoppableInstagram: @stephen_scogginsYour Challenge This Week:What's the belief holding you back right now?Send a DM to @itsgeorgebryant or tag @stephen_scoggins with your biggest insight.Ready to scale with alignment, not just strategy?Join George's Relationships Beat Algorithms™ community, attend the next Montana Retreat, or work with George 1:1 to integrate your identity, impact, and income.
Have you ever felt like your body was trying to tell you something—but you brushed it off until it got louder?In this episode, I explore how our bodies communicate through subtle signals long before discomfort, cravings, or self-sabotage show up. I share how ignoring these messages pulls us out of balance—emotionally, physically, and spiritually—and how tuning in can guide us back to calm, connection, and confidence.You'll learn how to recognize the difference between your body's loving wisdom and the harsh voice of your inner critic (what I call the imp), and why so much of our struggle with food, energy, and motivation comes from living in protection mode instead of safety mode.Listen to the full episode to reconnect with your body's cues and discover how safety, not discipline, leads to true freedom.Topics CoveredThe body's innate wisdom and how it communicates through cuesHow ignoring your body leads from emotional imbalance to physical painThe “voice of the imp” and how to recognize self-sabotaging thoughtsHow thoughts create emotions—and emotions shape behaviorThe role of the nervous system in cravings, fatigue, and unwanted habitsThe difference between protection mode and safety modeHow to shift your inner language to restore calm and self-trustListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn
What you'll learn in this episode:How to find your “why” when life knocks you downWhy purpose can be the fuel that keeps you going through painThe role of community and support in rebuilding successHow to pivot and re-innovate yourself during times of crisisThe mindset shift that helps turn tragedy into motivation
Mugs, a firefighter from just outside Seattle, came to us at Enfold in early 2025 after years of service left her system overloaded. A series of traumatic calls she dealt with — car accidents, suicides, fires — compounded earlier personal depression and trauma. “My world had gotten so small,” she says. “I stopped living or functioning.”Having tried talk therapy, EMDR, and countless modalities without relief, she arrived at Enfold with one clear hope: to find something that could reach the pain her mind couldn't. What unfolded was an equally beautiful and challenging death & rebirth experience. During her 5-MeO-DMT ceremony, Mugs experienced a profound purge — a letting go of energy she says “never belonged to me.” Through that release came what she describes as a near-death experience that reoriented her entire relationship with life, family, and service.Returning home, she found her nervous system quiet for the first time in decades. The “hard drive” of her body and mind felt wiped clean, leaving space for presence, creativity, and love to return. “I just had space again,” she says. “It was absolutely incredible. The way it's unfolded over time has been the best gift of my life.”In This EpisodeHow cumulative trauma and compassion fatigue can silently shut down the bodyWhat happens when traditional therapies can't reach the somatic roots of painThe purging and release process of 5-MeO-DMT through Mugs' lived experienceMoving from emotional numbness to gratitude and connectionHow a near-death experience reshaped her relationship with her kids and workBringing empathy and forgiveness into difficult conversationsReclaiming creativity and purpose after years of survival
Send us a textThis week on Here's What We Know, join us for a deeply moving episode with Kim Cantin, speaker and author of Where the Yellow Flowers Bloom, to share her powerful journey through unimaginable loss and the unbreakable strength of love. After surviving the 2018 Montecito mudslide that claimed her husband and son, Kim opens up about grief, healing, and the small miracles that helped her rebuild her life.You'll hear how Kim's daughter Lauren survived six hours buried under twenty feet of mud, how community became her lifeline, and why true healing happens on your own timeline. Her story is one of heartbreak and hope, a reminder that even in the darkest seasons, compassion and connection can bring us back to life.In This Episode:Surviving the unthinkable and finding purpose beyond painThe incredible story of Lauren's survivalLessons in grief, love, and letting others helpRebuilding with grace and gratitudeThe healing power of writing and communityBook: Where Yellow Flowers BloomThis episode is sponsored by:Mike Counsil Plumbing & Rooter (Use code “Gary” to get $89 off any service!)License #: 679261Bio:Kim Cantin is a powerful symbol of resilience, having survived the devastating Montecito mudslides of 2018 that claimed 23 lives, including her husband and son, and left her daughter buried alive. Through unimaginable loss, Kim has fought to rebuild her life, driven by a fierce commitment to hope. She courageously shares her experience and new-found wisdom through her first book, Where Yellow Flowers Bloom.Website: https://kimcantin.com/Instagram: https://www.instagram.com/kimcantinauthor/LinkedIn: https://www.linkedin.com/in/kimcantin/Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!
In this episode of The Poultry Keepers Podcast, Jeff Mattocks and Carey Blackmon continue their Poultry Health Master Class with an in-depth look at real-world health issues every poultry keeper faces. Learn how to recognize early symptoms, identify management causes, and apply effective solutions for viral and bacterial conditions that can affect your flock.Topics covered include:Understanding and managing Mycoplasma-related respiratory diseaseRecognizing Botulism and how Clostridium bacteria cause “limber-neck” in chickensIdentifying Gout in poultry and how protein and calcium imbalance trigger joint painThe difference between Bumblefoot and Gout—and what causes eachRoundworms, tapeworms, and cecal worms: how they spread and how to prevent reinfectionCoccidiosis: how it develops, the role of soil management, and how balance builds natural immunityWhy overusing medications like Corid can actually harm gut healthPractical prevention through nutrition, sanitation, and observationIf you want to improve your flock's long-term health and understand the “why” behind poultry problems, this session is for you.Listen, learn, and take notes—because a healthy flock starts with informed management.To listen now go to: www.thepoultrykeeperspordcast.com#PoultryKeepersPodcast #PoultryHealthMasterClass #BackyardChickens #PoultryCare #PoultryHealth #ChickenDiseases #FlockManagement #HealthyFlocks #Mycoplasma #Botulism #Coccidiosis #ChickenWormsYou can email us at - poultrykeeperspodcast@gmail.comJoin our Facebook Groups:Poultry Keepers Podcast - https://www.facebook.com/groups/907679597724837Poultry Keepers 360 - - https://www.facebook.com/groups/354973752688125Poultry Breeders Nutrition - https://www.facebook.com/groups/4908798409211973Check out the Poultry Kepers Podcast YouTube Channel - https://www.youtube.com/@PoultryKeepersPodcast/featured
In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface strip away the fluff and break down what vision really means—and how to make it simple enough to actually live out.Forget waiting for a divine lightning bolt or a dream of winged beasts like Daniel. Real vision starts with a choice: Who do you want to be right now? Through hilarious stories (including ice baths, Navy SEAL training, and even Chuck Norris), Garrett and Nick illustrate how transformation isn't about developing superpowers—it's about choosing how you show up in the moment and acting your way into the man God called you to become. They cover:Why most men overcomplicate vision and stay stuck waiting for clarityHow to take ownership of your attitude, behavior, and identity—even in painThe difference between being “inspired” and being transformedThe mindset shift that separates strong men from average onesWhy “there are no superpowers” is actually one of the most freeing truths you'll ever learnIf you've ever felt like your vision for life was foggy, this episode will help you cut through the noise and step into clarity.Level up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife
TAKEAWAYSForgiveness can take time because the person who has been hurt is often still in painThe way out of nagging and ignoring is genuine repentanceAcknowledging wrongdoing is a key first step in moving toward restorationForgiving others does not excuse their actions, but it frees you from carrying pain or anger
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the moment you thought would end your life became the start of a mission to save millions?In this extraordinary episode of The Big Silence, Karena sits down with suicide prevention advocate, storyteller, and best-selling author Kevin Hines. At 19, Kevin jumped from the Golden Gate Bridge — and lived to talk about it. Since then, his journey has become a beacon of hope, proving that resilience, love, and the right words at the right time can rewrite any story. From the sea lion that kept him afloat to the love story that began in a psych ward, Kevin shares the lessons he's learned about staying, surviving, and thriving.How do you find the will to live when your own mind tells you otherwise?Kevin shows us that survival is not just possible. It can be the foundation for a life full of purpose, healing, and connection.(00:00) From Trauma to Adoption: The Early YearsKevin's childhood of neglect, poverty, and losing his brother in foster careHow the Hines family gave him stability, love, and a new beginningHiding behind the mask of “everything's fine”(07:57) Living With Bipolar Disorder & Suicidal IdeationWhy silence and shame keep so many from getting helpKevin's mantra: “My thoughts do not have to become my actions”The four words that have kept him alive for 25 years(11:40) The Golden Gate Bridge Attempt & Miracles That FollowedThe instant regret that 19 survivors reported feelingThe sea lion that kept him afloat until the Coast Guard arrivedHow a stranger's phone call set off a chain of lifesaving miracles(15:27) Turning Pain Into Purpose: Speaking, Writing & AdvocacyKevin's mission to share his story His workbook The Art of Wellness and the daily practices he lives byHow routines like breathwork, exercise, and sleep protect his brain health(18:51) Love in the Psych Ward: Kevin & Margaret's StoryMeeting his future wife during his third involuntary stayThe “worst first date ever” Why unconditional love and partnership became his ultimate source of strength(21:13) The Fight for Safety at the Golden Gate BridgeHow Kevin and his father co-founded the Bridge Rail FoundationThe long battle to install suicide prevention netsWhy saving lives matters more than “aesthetics” or money(23:58) How to Save a Life: What to Say When Someone's in PainThe exact questions anyone can ask when they see someone strugglingWhy simply stopping and caring could make the differenceKevin's reminder that suicide is never the solution; it's the problem(25:58) Daily Mental Health Habits That WorkThe 23-minute rule for exercise and better moodUsing logic and support to combat paranoiaWhy therapy, meditation, and medication all play a role(31:01) Living Proof That Healing is PossibleHow Kevin's work has reached over 3 billion viewers worldwideThe thousands of people who've written to say his story saved their livesHis message: every waking moment is a gift worth staying forGuest...
Untangling the Past: Dr. Joan Peters on Psychoanalysis, Childhood Trauma, and the Stories We Tell OurselvesEpisode Summary:In this powerful and thought-provoking episode of Linda's Corner: Inspiration for a Better Life, I'm joined by Dr. Joan Peters—professor emeritus of literature and writing at California State University and author of Untangling: A Memoir of Psychoanalysis. Together, we explore Joan's deeply personal journey through psychoanalysis as she worked to understand the hidden roots of lifelong nightmares, inner turmoil, and a mystery that lingered since childhood.From the outside, Joan's family appeared ordinary—a mother, a stepfather, a brother, and a seemingly normal life. But beneath the surface, she was waking up screaming multiple times a week, haunted by dreams where someone was trying to kill her. Why?The trauma didn't come from abuse—it came from a little girl's desperate attempt to make sense of the incomprehensible. When Joan was born, her father was dying of cancer. Her overwhelmed mother administered morphine shots to ease his suffering, often while Joan sat nearby in her high chair. Though she couldn't understand what was happening, Joan felt that something was terribly wrong—and she internalized the grief, fear, and silence around her. When her father died just before her second birthday, his memory was erased from family life, never to be mentioned again.Through decades of silence and self-blame, Joan carried the belief that she was responsible—that she was the "angel of death," and that someone would one day kill her because she was bad.In this moving conversation, Joan shares how psychoanalysis helped her unravel the stories she created to explain her pain—and how retelling those stories with compassion became the key to healing. We also discuss the power of acknowledging trauma, the danger of unspoken grief, and how rewriting our inner narratives can transform our lives.Learn more and connect with Dr. Peters at UntanglingJoan.com.Key Topics Covered:The hidden impact of early childhood traumaHow children internalize grief and painThe silence surrounding death and how it affects family dynamicsThe power of psychoanalysis in untangling subconscious fearsRewriting our personal narratives to find peace and healingConnect with Linda:Website: HopeForHealingFoundation.org Podcast: Linda's Corner: Inspiration for a Better LifeInstagram | Facebook | YouTube | Spotify | Apple PodcastsIf this episode resonated with you, please share it with someone who may need to hear it. Don't forget to subscribe, rate, and leave a review—it helps others find the show and join our healing journey.
When brokenness strikes, it can feel impossible to know what to say or how to ask for help. Whether that brokenness is due to hard circumstances, an unexpected diagnosis, or the pain of a relationship ending, when we are hurting, all we want to do is retreat.But it's in these dark seasons when we need a community to lean on the most. How do we find the strength to reach out when we are battling some of our worst moments? What can we offer our friends who we know are hurting? And can God still use us even when the brokenness never seems to fade away?My guest today is here to offer clarity and guidance around these questions. Toni Collier is the founder of a global women's organization called Broken Crayons Still Color. She helps people process through brokenness to get to healing and hope.In this episode, you'll hear:How to find healing from brokennessCommon myths we believe about our painThe power of having people who will sit with you instead of trying to fix youAnd more!Toni's story is full of so much brokenness and pain. Yet, in spite of those circumstances, she has found healing and comfort. Her experience is proof that even the darkest seasons don't last forever.Find resources mentioned and more in the show notes: jillsavage.org/toni-collier-267Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...
What if your back pain, migraines, or jaw clenching weren't just physical? What if your body was holding on to unprocessed emotions and stress that your nervous system hasn't released yet? In this powerful solocast, we're going deep into the connection between pain and your emotions, and how nervous system regulation is the missing link to real healing. We'll talk about how pain is often your body's way of sending messages, the signs your nervous system is dysregulated, and three powerful rituals you can start today to release pain from the inside out. Whether you've struggled with chronic tension, burnout, or that constant feeling of being “wired but tired,” this episode will help you reframe pain as a messenger—and reclaim your energy.If you've been craving a daily ritual that feels like a warm hug, Chai Tonics is for you. Crafted with soul, our blends and tools are designed to ground your energy, calm your mind, and help you slow down — even on your busiest days. Join the waitlist now to get first dibs on our next drop, exclusive perks, and a love note straight from me: https://neetabhushan.com/ritual-waitlist What you'll get out of this episode… Why most of us treat the symptom of pain but ignore the sourceThe surprising link between unprocessed emotions, stress, and chronic painThe nervous system loop that keeps you stuck in inflammation and exhaustionThree simple, science-backed rituals to reset your nervous system todayA personal story of how I discovered my pain was really a message to ask for helpHow to start listening to your body's whispers before they become screamsThis Episode is Powered by Health NagTurning 40? Feeling the shifts—in your skin, joints, energy, or gut? Same, friend. That's why I swear by Health Nag's Bioactive Collagen Jelly. It's the only collagen with Types I, II, III & IV for full-body support—and your body actually absorbs it. No powders. No fillers. Just one delicious spoon a day.Backed by science. Founded by women. Made to work.Get 10% off with code BRAVETABLE at neetabhushan.com/healthnagSponsored by Zoime Longevity ClinicLongevity isn't just about adding years—it's about feeling vibrant, energized, and fully alive in the ones you have. Zoime creates personalized health plans that go way beyond supplements—think gut health, hormones, peptides, movement, mindset, and more—so you can thrive at every age.Get 10% off your consultation with code BRAVETABLE — book yours here: neetabhushan.com/zoimeWant more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
You don't need a full overhaul — just one honest yes. This episode shows how a single identity-rooted decision can restore clarity, trust, and grounded momentum.You don't need to fix everything.You just need to say yes to one aligned decision.In this episode of the Identity-Level Recalibration podcast, Julie explores the transformative power of one honest choice — not based on fear or performance, but grounded in identity.You'll hear the personal story behind Julie's own recalibration — from second grade teacher to nationally recognized speaker — and the moment she stopped chasing approval and started choosing alignment.We also revisit Kara Goldin's quiet but pivotal choice to change one thing in her daily life, a decision that eventually birthed Hint Water and disrupted the beverage industry.This episode is for high-capacity humans who are:Stuck between options but know “something's off”Tired of overthinking and ready to return to themselvesCaught in past patterns or trying to avoid old mistakesLeading from performance instead of rooted peaceReady to build trust with themselves againInside this episode:The neuroscience behind decision hesitation (hippocampus, amygdala, and anticipatory regret)Why your nervous system resists choices that echo past painThe power of a recalibrated identity to create automatic clarityHow one true decision can shift your family, business, or leadership legacyToday's Micro Recalibration:Choose one small thing today — and ask:“Does this align with who I'm becoming?”Leadership Prompt:Bring this to your team or home:“What's one small decision we can each make this week that reflects who we're becoming?”These aren't just small steps — they're how high-capacity humans realign from the inside out.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.
Send us a textThis week on The Less Stressed Life, Alexis Joseph joins me to share her journey of chronic back pain that wouldn't go away until she uncovered its emotional root. After trying physical therapy, massage, injections, and more, Alexis discovered the mind-body connection and how repressed emotions were fueling her pain. This conversation dives into the work of Dr. John Sarno and Nicole Sachs, the concept of TMS (Tension Myoneural Syndrome), and the healing power of emotional honesty.If you've ever dealt with chronic pain, nagging health symptoms, or the feeling that your body is betraying you, this episode might completely shift how you see healing.KEY TAKEAWAYSWhy emotions can trigger very real physical painThe role of unconscious stress in chronic symptomsWhat TMS is and how to know if it applies to youHow journaling and nervous system work helped Alexis healWhy curiosity and self-compassion are more powerful than fearABOUT GUEST:Alexis Joseph is the dietitian, blogger, and mama behind Hummusapien, the food blog she created in 2011 in order to inspire others to eat happy, healthy and balanced. She's also Co-Founder of Columbus-based restaurant group, Alchemy. She uses her passion for cooking and wellness as fuel to help others ignite a more joyful relationship with food. Through years of experience coaching individual clients, consulting with food brands, and conceptualizing restaurants, she combines approachable recipes with nutrition education to bring peace and joy back to the table.WHERE TO FIND:Website: https://www.hummusapien.com/Instagram: https://www.instagram.com/hummusapien/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeNUTRITION PHILOSOPHY OF LESS STRESSED LIFE:
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