Podcasts about cts

We brought in the person we trust with our own training. Cliff Pittman is the Director of Coaching at Carmichael Training Systems, which means he's essentially a coach of coaches, overseeing the education and development of CTS's entire coaching staff. He's also, full disclosure, our coach. So we wanted to have an honest conversation about what coaching actually is, what it isn't, and the massive gap between what athletes see and what goes on behind the scenes.Cliff walks us through the three pillars of good coaching: personal connection, evidence-based training, and data-informed decision making. We get into the invisible daily work that most athletes never see, why individualized coaching matters so much more than a static plan, and when a good coach should say "that's above my pay grade." We also dig into scope of practice, the uncomfortable gap between what athletes expect coaching to cost and what it actually costs, and how to find a coach who's the right fit for you, not just the most credentialed person on paper.Whether you're currently coached, thinking about it, or coaching athletes yourself, Cliff brings a perspective shaped by a decade in the military, executive coaching, and now leading one of the biggest coaching organizations in endurance sports.Plus, a quick introduction to Microcosm coach Zack Russell at the top of the show.

In this episode, we are joined by Cliff Pittman, Coaching Development Director for CTS.  We take a practical look at VO₂ max and what it really means for everyday runners. We explore whether this popular performance metric is truly essential, how much it matters for trail and ultra athletes, and where it can be misunderstood or overemphasized. The conversation cuts through the numbers to focus on what actually helps runners train smarter, stay healthy, and improve long-term performance. If you've ever wondered whether your VO₂ max score is a guiding light or just another shiny data point, this episode brings clarity and perspective from the trail.  Key Topics What is VO2 max and why does it matter for ultra runners? The accuracy and limitations of wearable VO2 max estimates How VO2 max relates to performance, aging, and training adaptability The concept of fractional utilization versus maximum effort Strategies for incorporating VO2 max training into your season Cross-training options like cycling and swimming for low-impact VO2 max work Monitoring progress with lab versus field testing and subjective feedback The importance of training variety and maintaining the entire aerobic engine Practical workout templates: intervals, recovery, and dosage over seasons How strength training and muscle mass influence VO2 max Get the  "1 > 0" running hat HERE. Timestamps 00:00 - Overview of the podcast topic: VO2 max importance for ultra runners 02:31 - Christian Blumenfeldt's unbelievable VO2 max of 101.1 — reality versus perception 03:26 - Simplified definition of VO2 max — oxygen consumption capacity of the body 04:43 - Limitations of wearable VO2 max estimates and lab versus field testing accuracy 05:34 - Why VO2 max is only part of the performance equation, not the whole story 07:13 - How VO2 max predicts short race performance but less so in ultradistance events 08:11 - The impact of fatigue resistance, durability, and fueling on ultramarathon success 09:31 - The significance of fractional utilization (operating below VO2 max ceiling) 10:13 - Can VO2 max be manipulated through training? Early season versus peak preparation 12:00 - The endurance spectrum: training both VO2 max and aerobic base for a well-rounded system 13:35 - Visualizing training as a string; raising ceiling versus improving utilization 14:34 - Should runners push to their VO2 max ceiling or focus on fractional utilization? 17:17 - Training strategies: balancing intensity, recovery, and avoiding injury during VO2 max work 20:04 - Substituting high-intensity VO2 work with cross-training (cycling, swimming) to reduce impact 21:28 - Monitoring other critical metrics: lactate threshold, recovery pace, subjective feedback 23:53 - The significance of individualized, periodized VO2 max training blocks 26:42 - The importance of patience, gradual progression, and listening to your body 28:55 - How to incorporate VO2 max sessions into your weekly plan: frequency, duration, and recovery 33:16 - The role of training specificity and modality as competition approaches 41:38 - Maintaining fitness and VO2 max as we age through consistent, varied training 43:33 - Linking strength training and lean muscle mass to VO2 max improvements 46:51 - Cross-training options and managing impact: cycling, swimming, hill repeats 48:37 - Final tips for beginners and experienced runners on starting VO2 max work safely 52:12 - The future of training: evidence-based approaches and coaching support at CTS  

Send a textStart lines are loud, data is messy, and mountains don't care about your watch. We sat down with coach and ultrarunner Addison Smith to sort the signal from the noise: when to trust rate of perceived exertion, when heart rate zones help, and how to train for races that start cool, turn hot, and punish mistakes. Addison opens with a candid Black Canyon 100K recap—pacing with restraint, GI trouble in the middle miles, and the stubborn choice to keep fueling until the legs came back—then flips it into a toolkit you can use right away.We break down a simple, usable RPE scale and show how to layer it with heart rate ranges without becoming a slave to numbers. On steep and technical terrain, grades, heat, and altitude can skew heart rate and pace; RPE keeps you honest. For heat adaptation, Addison shares a safe, effective 7–10 day protocol using sauna or hot baths after easy sessions in the 2–3 weeks before race day. The rule is “stimulus, not another workout”: 20–30 minutes, hydrate well, shorten after long runs, and avoid the temptation to “win” the sauna.If Pikes Peak or big vert is on your calendar, you'll want the over-under session in your toolbox. We explain how short VO2 surges followed immediately by threshold or steady state teach your body to shuttle lactate and your mind to settle when it craves a break—exactly the skill you need cresting steep switchbacks and rolling into runnable terrain. We also tackle the puzzle of why a crusher on the Manitou Incline might still have a modest mile PR: specificity, mechanics, and background sports make climbing strength and flat speed different beasts.Throughout, we talk block training vs “a bit of everything,” the real role of zone two, and how life stress quietly shifts your zones day to day. We close with a reality check on coaching changes—why results often lag new systems—and shout out standout CTS performances at Black Canyon. Subscribe, share with a training partner, and leave a quick review to help more trail athletes find the show. What guides your long runs most—heart rate, pace, or feel? Tell us after you listen.Follow Addison on IG - @addison_smith16Contact Addison for Coaching - @CTSFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod

今シーズンもどうぞよろしくお願いします！今回は以下のニュース・話題について話しています。https://sky-budget.com/2025/12/26/zipair-end-nrt-mnl/ジップエア、2026年3月28日の運航をもって東京/成田～マニラ線を運休https://www.businessinsider.jp/article/2602-jetstar-japan-jal-lcc-strategy/ジェットスター名称変更へ。豪カンタス撤退→“日豪連合”解消の背景…JAL、LCC強化の「課題」とはhttps://sky-budget.com/2026/01/20/ana-2026-schedule/ANA、2026年度航空輸送事業計画を策定 成田～バンクーバー線の期間運航や羽田～ミラノ線のデイリー化を予定 静岡空港から撤退https://flyteam.jp/news/article/144724北海道と北米を結ぶ直行便ついに！新千歳〜バンクーバー線 12月就航、CTS国際線の歴史も紐解く

This time last year, we were in the middle of a provincial election, and that made a lot of things complicated, not the least of which was a delay in funding for the Homelessness and Addiction Recovery Treatment, or HART Hub. But almost one year later, and after a recent announcement about funding for expanded service, do we need to ask the question: Is the HART Hub actually working? To recap, let's talk about what the HART Hub is. The goal is to provide care, housing, and treatment for people in the community with the most complex needs including people experiencing complex mental health and/or addiction challenges, housing instability or homelessness. For Guelph and Wellington area Community Health teamed up with CMHA Waterloo Wellington, Stonehenge, Wyndham House and Homewood and despite provincial disarray, they opened on time last April. How did they do it? As you will hear, a lot of the work at the CTS that went beyond the provision of a safe space to use substances, made it easy to convert to the HART Hub model. Then last week there was news that might definitely indicate its working when the Hub received funding to support an additional 150 people through enhanced housing stability and clinical supports. So is the HART Hub experiment a success, or is it still too soon to tell? Melissa Kwiatkowski, the CEO of Guelph Community Health Centre, will joins us to discuss the progress made in the last year, pivoting to prevention, and how the additional funding will complement the current services offered at the Hub. She will also talk about the ongoing effects from the closure of the CTS, the difficulty in measuring success of its programs, how the HART Hub will grow next, and whether they're able to do any long-term planning so far as provincial funding is concerned. So let's take the pulse of the HART Hub on this week's Guelph Politicast!  You can learn more about Guelph Community Health Centre at their website, or you can follow them on Facebook and Instagram. You can learn more about the HART Hub specifically here, and if you're looking for help for yourself, a friend, or family member you can call Here 24/7 at 1-844-HERE247 (437-3247), or call the Wyndham Street office directly at 519-821-6638, and press option #3. The host for the Guelph Politicast is Podbean. Find more episodes of the Politicast here, or download them on your favourite podcast app at Apple, TuneIn and Spotify . Also, when you subscribe to the Guelph Politicast channel and you will also get an episode of Open Sources Guelph every Monday, and an episode of End Credits every Friday.

Episode 416 is an annual tradition at the CTS studio. That's right, the “Wintry Three” is where your hosts choose a few Wintry movies and talk about them! What makes a movie Wintry? As long as cold and snow add a layer of difficulty or peril to the happenings of the film, we'll count it! So, get the last of that holiday business behind you and enjoy the episode! Find us on Instagram where we are @chewingthescenery or easily find us on Facebook. CTS can be found on Soundcloud, Apple Music and anywhere fine podcasts can be found. Please rate, review, subscribe- it really does help new listeners find us! #horror #horrormovies #horrornerd #horroraddict #horrorjunkie #monsterkid #bmovie #scary movies #monstermovie #podcast #chewingthescenery #zombies #zombie #VHS #winterhorror

Send us a textOn this week's episode of the WTR Small-Cap Spotlight, Benjamin Slager, Chief Executive Officer and Chairman of Blue Biofuels (US OTC: BIOF), joined Tim Gerdeman, Vice Chair & Co-Founder and Chief Marketing Officer of Water Tower Research, and Peter Gastreich, Energy and Sustainable Investing Analyst at Water Tower Research. Slager details the company's innovative CTS technology, which transforms non-food plant material into cellulosic ethanol and sustainable aviation fuel (SAF). Slager highlights the process's efficiency, low costs, and major carbon reductions compared to corn ethanol. Blue Biofuels is launching its first commercial plant in Florida and partnering with Vertimass LLC for SAF production. With strong market demand, abundant feedstock and cost leadership, Blue Biofuels is positioned for profitability and long-term growth.

On today's icy cold episode of Quick Charge, the only thing colder than the air outside most Americans' homes is the demand for Tesla Cybertrucks – so we've got some EV-focused tips on making it through the cold while Elon begins shipping CTs overseas. We've got plenty of tips for home solar and backup battery systems today, as well as some links to older posts about vehicle-to-home capable systems and, of course, some cold weather driving tips for EV drivers who may not be used to these chilly conditions. All that, Tesla sales, and some big batteries in North Carolina – enjoy! Source Links Home solar in rural America: how much battery do you need in a winter storm? Home solar in rural America: how much battery do you need to run a well pump? It's time to start recommending some Tesla Powerwall alternatives Here are 8 tips for the best EV winter range and performance Yes, an EV really CAN power your home – if it's one of these Tesla brings Cybertruck to Middle East amid US demand collapse Xiaomi SU7 outsells Tesla Model 3 in China for the first time Duke Energy brings $100M, 50 MW battery project online Prefer listening to your podcasts? Audio-only versions of Quick Charge are now available on Apple Podcasts, Spotify, TuneIn, and our RSS feed for Overcast and other podcast players. New episodes of Quick Charge are (allegedly) recorded several times per week, most weeks. We'll be posting bonus audio content from time to time as well, so be sure to follow and subscribe so you don't miss a minute of Electrek's high-voltage podcast series. Got news? Let us know!Drop us a line at tips@electrek.co. You can also rate us on Apple Podcasts and Spotify, or recommend us in Overcast to help more people discover the show. If you're considering going solar, it's always a good idea to get quotes from a few installers. To make sure you find a trusted, reliable solar installer near you that offers competitive pricing, check out EnergySage, a free service that makes it easy for you to go solar. It has hundreds of pre-vetted solar installers competing for your business, ensuring you get high-quality solutions and save 20-30% compared to going it alone. Plus, it's free to use, and you won't get sales calls until you select an installer and share your phone number with them.  Your personalized solar quotes are easy to compare online and you'll get access to unbiased Energy Advisors to help you every step of the way. Get started here.

“The real heartbeat behind [CTS] is we want to see our local churches strengthened and grow and people use their gifts and talents in the local church.” Derek Altom of D6 Family and Vertical Three Ministries talks about the value of Church Training Service (CTS), how groups can get involved, and the impact it can have on individuals and churches. Find more about CTS and the Vertical Three Conference at https://verticalthree.com. #NAFWB #BetterTogether #Focus #V3Con2026 #Discipleship #Talents

FE: Path of Radiance drops on NSO, Nintendo Year in Review goes deep, and ROM hacks dominate CTS. Infendo 795 is live!

Healthcare runs on data. Most of it is still unstructured!!!! I had a great conversation on The Ravit Show with Lyle McMillin, AVP of Product Management at Hyland, where we went deep into how healthcare organizations are turning unstructured content into real decisions.A few points that stood out to me:- Most healthcare data is unstructured. In many organizations, it is close to 80 percent. This includes clinical and admin documents, faxes, emails, and massive imaging files like X-rays, CTs, and MRIs- Hyland's Content Innovation Cloud is changing how this data is used. Lyle shared how their Intelligent Med Record solution is helping teams move faster. A beta customer, Nebraska Medicine, saw a 99 percent improvement in time to value, with classification accuracy improving from 95 to 96 percent, driven by new LLM-based capabilities.- AI is no longer just about automation. It is about decision support.With Knowledge Discovery, teams can ask natural language questions and get answers with direct links to the exact place in the document. This can cut 60 to 80 percent of the time spent searching and stitching information together.- Agentic AI was the most interesting part of the discussion.From classifying documents to pulling missing records, bundling them, and sending claims back to payers, the system can handle most of the workflow. When humans step in, 80 percent of the work is already done.Healthcare transformation is not only about new systems.It is about finally making sense of the data we already have.#data #ai #agentic #healthcare #unstructureddata #agents #knowledgehub #hyland #theravitshow

OVERVIEWThe Holidays are just about over and the New Year is about to begin. If you had a ton of fun over the Holidays and you're feeling a bit soft around the middle and bit slower than you'd like, Coach Adam Pulford has some good news! You're fitness didn't disappear and those couple of extra pounds will likely melt away pretty quickly once you get back to normal training. If you've been piling on the miles over the past few weeks, he has some advice for how to start your year, too! All that, and a preview of what to expect in 2026 from CTS!TOPICS COVEREDHighlights of the 2025 Time-Crunched Cyclist PodcastsThe truth about detraining and weight gain over the holidaysWhat to do in the New Year if you just completed a big year-end training blockWhat's changing with The Time-Crunched Cyclist Podcast for 2026!RESOURCESTrainright Membership:https://trainright.com/membership/Coaching Consults:https://trainright.com/coaching-consultation/#Detraining Episode:https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000632564156Detraining Articles:https://www.cyclingweekly.com/fitness/the-science-of-detraining-and-retrainingMental Health Episode(s):https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000555032338https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000555032338About CTS:https://trainright.com/about/ASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Episode 415 is the annual Christmas Extravaganza! Your hosts will talk about a couple newer ones; “Terrifier 3” and “There's Something in the Barn”, as well as a 1972 made-for-TV movie, “Home for the Holidays”, starring Sally Field. If you love horror and you love this Christmasy time of year, this episode is for you! Find us on Instagram where we are @chewingthescenery or easily find us on Facebook. CTS can be found on Soundcloud, Apple Music and anywhere fine podcasts can be found. Please rate, review, subscribe- it really does help new listeners find us! #horror #horrormovies #horrornerd #horroraddict #horrorjunkie #monsterkid #bmovie #scary movies #monstermovie #podcast #chewingthescenery #zombies #zombie #VHS #christmashorror #terrifier3 #sallyfield #homefortheholidays #theressomethinginthebarn #norwegianhorror #horrorcomedy

My Story   Talk 34   Overcoming New Challenges Welcome to Talk 34 in our series where I'm reflecting on God's goodness to me throughout my life. Last time I was mentioning some of the health challenges I faced in India and today I will be describing how these continued for some time once we were back in England. I will also be talking about the serious health challenges Eileen faced during the last ten years of her life. I take no pleasure in recording all this, but an honest account of my life must include the hard times as well as the good, and, of course, the Lord has brought me through. Challenges following India Fortunately, there was little in my diary for the first few weeks after our return from India and I soon began to feel better. I thought I was back to normal and in April we set off for two weekends of ministry in Essex. We would stay with Eileen's sister Joan in Billericay and the first weekend I would preach in Witham and a week later in our old church in Colchester. On the first Saturday we drove from our home in Paignton straight to Witham, a journey of about 250 miles, and I preached in the afternoon and evening meetings. We then made our way to Billericay, returning to Witham for the Sunday morning service. I had felt fine on the Saturday, but on Sunday I suddenly started to feel unwell again shortly before I was due to preach. The symptoms were like those I had had in India, and I went outside to get some fresh air. However, I managed to get through the preaching but was grateful to get back to Billericay. The next day Joan arranged an appointment for me with her GP who, hearing that I had been bitten by a mosquito in India and suspecting that I might have malaria, sent me for tests at the hospital in Basildon. Although these tested negative, I was still worried that there was something seriously wrong with me and just wanted to get back home to Paignton. Apologising profusely, I asked our friends at Colchester to release me from my commitment to preach the following weekend and we drove home later that week, unsure of what the future might hold. The next two years proved to be extremely difficult. I continued to experience similar problems every time I preached. In May 2010 I drove up to Huddersfield for the AoG conference but was so stressed that I returned home without attending a meeting. I immediately arranged an appointment with my GP, Mark Thompson, a good Christian man, and told him my whole story. He reminded me that as Christians we are not immune to such things and recommended some books that might help explain my condition. It appears that my experience in India, caused by extreme heat, dehydration, and overwork, triggered a rush of adrenalin which produced the symptoms I was struggling with. I learnt that worrying about the symptoms only made matters worse because that causes a further rush of adrenalin. I was caught in a vicious circle, and the only way out was to embrace the symptoms, tell myself that they would not harm me, and gradually I would get better. And that's what happened, although it did take a long time. Following my visit to the doctor I cancelled my two-week trip to teach at the Bible College in Finland in May. We did go to Madeira for a three week holiday in June, but this turned out to be disappointing because of my recurring symptoms. However, in September I did manage to teach for two weeks at Mattersey, preach for a weekend in Pocklington, and assisted by Bob Hyde, teach a course at CTS in Brussels for a week. I was still experiencing the symptoms but managing to cope with them – at least most of the time. But there were still occasions when I felt unable to preach. In October I cancelled a weekend in Poynton and in November I was unable to complete a weekend's ministry in Aston. I began to wonder if the time had come for me to give up. But less than two weeks later the Lord suddenly intervened. Eileen and I were in Exeter at a meeting for Assemblies of God ministers and their wives. The guest preacher was John Glass, the General Superintendent of the Elim Churches. He was preaching on Jeremiah 1 when he came to verses 11-12: The word of the LORD came to me: "What do you see, Jeremiah?" "I see the branch of an almond tree," I replied. The LORD said to me, "You have seen correctly, for I am watching to see that my word is fulfilled." He explained the play on words that we find in these verses – the Hebrew word for almond is very similar to the word for watch. The almond tree is among the first to blossom in spring. It's something you watch for as a sign that spring has come. Winter will be followed by spring because God watches over his word to see that it is fulfilled. Now in England most of us don't see an almond tree too often, so John likened it to crocuses. In his garden they're the first flowers to bloom in spring. They're the sign or guarantee that winter won't be forever. Then John broke away from his notes and said something like this: There are some of you here who are feeling that your ministry has come to an end. You have been experiencing a bleak winter, but the Lord wants you to know that it will not be forever. You will experience a new springtime. Eileen and I looked at each other. Was this for us? Surely it must be. But there were a lot of other people in that meeting. Could it be that John's prophetic word was for them and not for us? We drove home after the meeting hoping, rather than believing, that this really was a word from the Lord for us. And then, that evening, Jill Cooper, one of our friends from church, arrived on our doorstep and said, I've brought you a little present. To be honest, I had bought it for someone else, but then I felt the Lord tell me to give it to you instead.  What was the present? A bowl of crocuses! How good God is! He gave us the assurance that I would emerge from this dark period of winter into a new springtime of ministry. We sometimes have to go through a valley of shadow, but he is with us in it all the way. So in 2011, whenever the symptoms reoccurred, I pressed through them, knowing that this condition wouldn't last forever. In March I flew to Scotland to speak to the AoG ministers, in May we went back to Finland to teach at Iso Kirja for two weeks, in September I taught for two weeks at Mattersey, and in October I was back at CTS again. None of these occasions was easy. In fact, I often felt really unwell, but everyone always said that, if I hadn't told them, they would not have known anything was wrong with me! I'm not quite sure how much longer it took to get back to normal. In fact, I'm not really sure what 'normal' is! We all deteriorate physically as we get older and our energy levels are not what they were. When I look back at what I was doing in the years before Mattersey and throughout my time there, I wonder now how I possibly managed it all. What was normal for me then is far beyond my capabilities now, but I have moved into a new springtime in my ministry and people tell me that at 87 I'm not doing badly for my age, for which I am grateful. Challenges to Eileen's health But my health challenges were nothing compared with those faced by Eileen in the last ten years of her life. On Sunday 21st December 2014 quite unexpectedly at about 9am Eileen started to experience severe pain in her stomach as she was getting ready for church. As the pain was unrelenting, causing Eileen to pass out a couple of times, by 3pm I decided I needed to call 999. I accompanied Eileen in the ambulance while Jonathan followed by car. After waiting with her a few hours, Jon and I were advised to go home and await the results of an MRI scan.  At about 10.30 that evening the surgeon phoned to ask us to go in to discuss options for Eileen. It was clear that the situation was very serious. On arrival at the hospital, we were told that the scan had revealed that the blood supply had been cut off from Eileen's bowel and that her smaller bowel had died. Without an immediate operation she would die. There was even the possibility that the condition was already too far advanced for them to be able to save her. Furthermore, even if they were able to save her, there was a strong possibility that she would need to have a permanent colostomy. Eileen agreed with us that we should agree to the operation and trust God for the best possible outcome. We prayed with her, of course, but as you can imagine, for the next few hours we were on an emotional roller-coaster, experiencing all the ups and downs from fear to faith, but with a determination to trust God, come what may. We simply could not believe that it was God's time for Eileen to go to Heaven and kept praying that he would spare her. Imagine our relief when at one o'clock on Monday morning the surgeon phoned to say that she had the best possible news for us. Eileen's bowel was alive! What had been causing the pain was an internal hernia which they had been able to fix. None of her bowel had needed to be removed and the blood supply had been restored.   Now bearing in mind the certainty with which the surgeon told us that Eileen's bowel had died we were convinced that this was not just a case of faulty diagnosis, but that God had worked an amazing miracle in restoring Eileen's bowel to life. God had allowed man to do what he could but intervened to do what man could not do – restore a dead bowel to life! We were so grateful for the prayers of the many people who interceded for Eileen throughout this difficult time and to God for his miraculous intervention. I never cease to be amazed at his wonderful grace and goodness to us. But the operation had been very invasive and left Eileen severely weakened for months. And she never fully regained the strength and energy she had lost, but that, of course, may have been partly caused by the fact that she was not getting any younger. And neither was I! In April 2015 we had a few days' break in the Lake District and neither of us felt like walking very far. It was much the same in September when we went to the Isle of Wight, but on both these holidays we contented ourselves with driving around in the car, visiting old haunts, marvelling at the beauty of God's creation, and, of course, enjoying the food. We planned two short holidays for 2016, the first in Longtown, a village in Herefordshire close to the Welsh border in May. After preaching in Rugby on the Sunday morning, we drove there in the afternoon and spent a few delightful days in a charming cottage on the banks of the River Monnow, returning to Brixham the following weekend. The second holiday, planned for a week in September at the southern end of Coniston Water, never happened. In June I flew to Ireland to preach for a weekend in Sligo where Daniel Caldwell, one of our former students, was leading a church. On Sunday morning I preached on Jesus calming the storm in Matthew 8 and I remember saying that sometimes unexpected problems suddenly arise in our lives, but Jesus is well able to see us through them and get us to the other side. Who knows what might happen this week? But whatever happens Jesus is with us. And I flew home that afternoon. I have preached that message many times, but little did I know what was to happen just two days later. On Tuesday evening, sitting in her armchair Eileen had a severe stroke and was rushed into Torbay Hospital. From head to toe she had no feeling down the right side of her body. The next Sunday, still in hospital, she suffered another stroke and we were told that the outlook was extremely bleak. She was rushed to Derriford Hospital in Plymouth and underwent surgery to relieve the pressure on her brain. Her life had been saved. After eleven days she was transferred back to Torbay where she remained for eight days until a bed was available at Newton Abbot where she began a course of rehab. Throughout this time we were all looking to the Lord for a complete healing, whether instantaneous or gradual, but her progress was extremely slow, and it was becoming increasingly clear that she needed a miracle if she would ever walk again. And although the healing miracle we were praying for never happened, we could see the hand of the Lord at work in other ways. Firstly, on July 28th when we were sitting in the hospital day room and eating cake to celebrate our wedding anniversary, the Torbay doctor who had told us that the outlook was extremely bleak approached us and said, I'm looking for Eileen Petts. And when he saw her he said, I can't believe it. Which was something he repeated more than once during the fifteen minutes he was with us. He clearly had not expected Eileen to survive, and this encouraged our faith that God was at work in the situation. On 10th August, after eight weeks in three different hospitals, Eileen finally came home. And that, in itself, was a miracle. We had been told just a few days earlier that Eileen would have to be discharged as her bed was needed for someone else. To continue her rehab she could either go into a care home if we could find one that would take her, or the NHS would provide rehab workers to come to our home, but we would need to find a home care company to take care of Eileen's other needs. The problem was that at the time there were over 70 people in Torbay on a waiting list! I needed an answer – quick! And just in time the answer came. Just a day before Eileen had to be discharged, Trude Hyde came to me and said that she and her twin sister Sylvia would take care of Eileen if we would like them to. How wonderful! I didn't need to ask Eileen because I knew she would love it, but for the sake of all concerned, I felt I needed to ask the Lord for his guidance. And I did foresee one possible problem. I didn't know if I would be allowed to choose Eileen's carers or if they would require certain recognised medical qualifications. I needed an immediate answer to that question, and I didn't know where to find it. I was just going off to visit Eileen, and I didn't want to mention the twins' kind offer until I knew the answer in case it led to her being disappointed. And then I remembered that Katie, the daughter of our next-door neighbour, Sue, was the lead carer for the whole of Torbay. She would certainly know the answer. I was just about to go and knock on Sue's door when I changed my mind and said, Lord, if this is of you, before I get into the car, please let Sue come out without me knocking on her door. And that's what happened. No sooner had I prayed that prayer than Sue came out of her house. In less than five minutes Katie was on the phone and told me that I could choose whom I liked. Eileen was overjoyed, and Trude and Sylvia took care of her visiting our home four times a day for the next four years until we moved to a bungalow on the other side of town, when workers from Abide Care, Brixham, took over.  Eileen finally went to be with the Lord in February 2024 almost eight years after that awful stroke. She was always grateful that her condition was not physically painful, but frustrated at her inability to walk and do all those things we normally take for granted. And we both naturally wondered why the Lord had allowed this to happen. One Bible passage that Eileen found particularly helpful was 2 Corinthians 1:3-5 where Paul says: Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God. For just as the sufferings of Christ flow over into our lives, so also through Christ our comfort overflows. And the comfort and strength our Father gave to Eileen certainly did overflow to others, not least as a testimony to the dozens of carers from Abide who came into our home over the final four years of her life. Throughout this whole very difficult period both Eileen and I had been sustained by our Christian faith and by a particular word received from the Lord through Barrie Taylor, our daughter Sarah's father-in-law. Barrie and Sandra live some distance away and we normally only saw them once or twice a year. On one such occasion when Eileen seemed to be making little progress after her stroke we were all having a meal together at Berry Head Hotel, when Barrie said the Lord had given him a word for us: My Father is at work in your lives and situation which He is using as a platform to display his sustaining grace. God sometimes uses amazing miracles of healing to display his power and love, but it is often the sustaining grace that he gives his people in times of suffering that brings others to faith. Through Eileen's suffering the lives of many were touched, people who might never have otherwise heard the good news about Jesus. And since she died there have been many opportunities to share the gospel. The funeral staff at the crematorium were visibly moved and said they had never experienced a service like it and neighbours said the same thing about the church service that followed it. As Christians we know where we are going, and the knowledge that our loved ones are with the Lord is a source of great comfort and even joy. Although I still miss her every day, I sometimes weep for joy at the thought of how happy Eileen must now be in Heaven! And one day we shall meet again! But until then there is still work for me to do down here. But that's the subject of our final talk.

Ground-level falls are a leading reason older adults get head CTs in the ER, largely because current rules treat age > 65 as a risk factor by itself. Yet many emergency physicians question whether that's always necessary for well-appearing patients. A new systematic review and meta-analysis in Annals of Emergency Medicine digs deeper, asking: what other factors truly predict intracranial hemorrhage after ground-level falls? Join Dr. Snyder as she explores the findings, limitations, and what they mean for everyday practice.

Episode 414 takes you to a faraway place: Indonesian. Yes, they have a history of their own cinematic style and aren't afraid to put in a healthy dose of folklore, especially when it's one of their horror movies. Listeners, prepare yourselves for “Nyi Blorong” (1982). To explain it wouldn't begin to explain it. Find us on Instagram where we are @chewingthescenery or easily find us on Facebook. CTS can be found on Soundcloud, Apple Music and anywhere fine podcasts can be found. Please rate, review, subscribe- it really does help new listeners find us! #horror #horrormovies #horrornerd #horroraddict #horrorjunkie #monsterkid #bmovie #scary movies #monstermovie #podcast #chewingthescenery #zombies #zombie #VHS #nyiblororng #indonesia #indonesianhorror

====================================================SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1====================================================DEVOCIÓN   MATUTINA PARA ADULTOS 2025“CON JESÚS HOY”Narrado por: Exyomara AvilaDesde: Bogotá, ColombiaUna cortesía de DR'Ministries y Canaan Seventh-Day Adventist Church ===================|| www.drministries.org ||===================06 de DiciembreEstad preparados«El que esté en la azotea, no descienda para tomar algo de su casa; y el que esté en el campo, no vuelva atrás para tomar su capa. [...] Por tanto, también vosotros estad preparados, porque el Hijo del hombre vendrá a la hora que no pensáis» (Mat. 24: 17-18, 44).Aquel día la localidad de El Paraíso, enclavada en el municipio de El Paso, al sur de la isla española de La Palma, dejó de ser un paraíso y se convirtió de pronto en un verdadero infierno. Era el 19 de septiembre de 2021 cuando a las 14:13 horas estalló de pronto el volcán de Cumbre Vieja en una inmensa explosión de gases y fuego.En la semana anterior a la erupción se habían producido miles de pequeños terremotos que sacudieron la hermosa isla canaria, anunciando que algo serio se tramaba en su subsuelo. Por fortuna las autoridades, alertadas por esas inquietantes señales, desplegaron desde el primer momento cientos de efectivos que consiguieron evacuar a tiempo, de sus casas y de los terrenos aledaños, a más de cinco mil residentes en previsión del peligro inminente que representaban las coladas de lava rápidamente hacia la costa.Inmensas columnas de ceniza y gases mortíferos, además de ríos de magma incandescente, devastaron definitivamente casas, escuelas, talleres, iglesias, etcétera, borrando del mapa una bellísima zona cubierta hasta entonces de tranquilas viviendas y de esmerados cultivos de plátanos, que es como allí llaman a las bananas.Cientos de personas fueron desalojadas de urgencia de sus casas, muchas de ellas sin tener tiempo para llevarse consigo ni sus más elementales pertenencias. Gracias a ello salvaron sus vidas todos los residentes de aquella localidad.Nuestro texto de hoy forma parte de un pasaje de los Evangelios en el que Jesús advierte de la urgencia con la que los creyentes debían huir de la inminente destrucción de Jerusalén, que ocurriría unos lustros después (año 70), si querían salvarse de aquel terrible evento.Para el creyente del siglo XXI, las peores calamidades que puedan ocurrir a nuestro hermoso planeta son otras tantas invitaciones a estar preparados en todo momento para lo que pueda ocurrir. Estar dispuestos a dejar atrás todo lo que podría atarnos a un mundo en peligro de muerte y arrastrarnos a una destrucción segura.Porque se trata de hacer caso a las señales de alarma y de alertar a otros a estar preparados para el regreso de Cristo y, con este, para el fin del mal. Así que «cuando comiencen a suceder estas cosas, cobrad ánimo y levantad la cabeza, porque se acerca vuestra redención» (Luc. 21: 28, CTS).Gracias, Señor, porque aferrado a tu gracia estaré preparado siempre. 

It's Thanksgiving week, which means it's time for our annual ‘weather issue' of Hot News! This is where we like to remind families about how we make inclement weather decisions and how those decisions are communicated. Our district is very large - spanning 204 miles - and within our boundaries are elevations ranging from 140 feet to more than 1500 feet! That means the weather conditions can vary greatly from one area to another. Our goal is always to ensure the safety of all of our students and staff - whether they are among our 10,000+ bus riders, student drivers, walkers, bike riders, or those transported by parents. And when we make an inclement weather decision it applies to all schools. Learn more about the decision-making process and how we will communicate with you on our website at hsd.k12.or.us/weather. Stay warm!Our feature this week is our Community Transition Services program. CTS is a post-high school program housed at the Peter Boscow building that supports students with disabilities who have been part of a life skills class and are 18 to 21 years old. Students are divided into four groups and work with staff to become as independent as possible. They learn about jobs and build skills for future employment opportunities. According to staff member Pam McCann, “It is always exciting to see some of our former students still working in positions they got while finishing up at the Transition program or once they graduated. They are maintaining permanent paid employment and contributing as members of the community using the skills they learned here.” Hot News is produced and emailed to HSD families and staff each week school is in session. Please add the address to your “safe sender” list to make sure you always receive the latest issue. Please also bookmark our district website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hsd.k12.or.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to stay informed about what's happening in our district and schools.

In this episode of Building the Premier Accounting Firm, Roger Knecht welcomes Shauna Wekherlien, known as the Tax Goddess, a top 1% US tax strategist, to discuss building a premier accounting firm. They explore Shana's journey from astrophysics to tax, the power of branding, writing a book for client authority, and strategies for effective tax planning versus preparation. In This Episode: 00:00 Introducing Shana The Tax Goddess 02:02 From Astrophysics to Tax Goddess 05:09 The Accidental Brand: Tax Goddess 09:52 Overlooked Tax Deductions for Businesses 15:00 Tax Preparation vs. Tax Planning 22:24 Managing Tax Audits and Offshoring 29:26 The Entrepreneurial Journey & Gratitude 39:37 Closing Thoughts and Resources Key Takeaways: Build a thriving accounting firm by focusing on quality services and proper pricing. Develop a unique brand to distinguish your business and attract ideal clients. Leverage a book as a "calling card" to establish authority and pre-qualify clients. Differentiate between tax preparation and tax planning to clearly define client expectations. Consider offshore teams to manage administrative tasks and support growth efficiently. Featured Quotes: "If your mama, your goddess gets upset, what do you do? You figure it out, right?" — Shauna Wekherlien "In today's day and age, writing a book is effectively a really long calling card." — Shauna Wekherlien "Do what makes you feel in love with life." — Shauna Wekherlien Behind the Story: Shana recounts her personal motivation for entering the tax profession after seeing her mother struggle with tax issues. This led her to challenge traditional firm structures and build her own company, Tax Goddess Business Services PC, in 2004. Her unique brand, "The Tax Goddess," emerged serendipitously during a networking event, demonstrating the power of authenticity in business. She further cemented her authority by writing "The 6% Life," a narrative-driven book designed to educate and attract clients. Conclusion: Thank you for joining us for another episode of Building the Premier Accounting Firm with Roger Knecht. For more information on how you can establish your own accounting firm and take control of your time and income, call 435-344-2060 or schedule an appointment to connect with Roger's team here. Sponsors: Universal Accounting Center Helping accounting professionals confidently and competently offer quality accounting services to get paid what they are worth.   Offers: Shauna, the Tax Goddess, CPA, MTax, CTC, CTP, CTS, Top 1% The 6% Life is a way for business owners and entrepreneurs to reduce their taxes to pay 6% or less every year by using the same strategies, tactics, and day-to-day financial changes that Shauna cultivated over her last 25 years in becoming a leader in the https://www.amazon.com/Life-Strategies-Successful-Entrepreneurs-Consistently/dp/0996032916   Get a FREE copy of these books all accounting professionals should use to work on their business and become profitable.  These are a must-have addition to every accountant's library to provide quality CFO & Advisory services as a Profit & Growth Expert today: "Red to BLACK in 30 days – A small business accountant's guide to QUICK turnarounds" – This is a how-to guide on how to turn around a struggling business into a more sustainable model. Each chapter focuses on a crucial aspect of the turnaround process - from cash flow management to strategies for improving revenue. This book will teach you everything you need to become a turnaround expert for small businesses. "in the BLACK, nine principles to make your business profitable" – Nine Principles to Make Your Business Profitable – Discover what you need to know to run the premier accounting firm and get paid what you are worth in this book, by the same author as Red to Black – CPA Allen B. Bostrom. Bostrom teaches the three major functions of business (marketing, production and accounting) as well as strategies for maximizing profitability for your clients by creating actionable plans to implement the nine principles. "Your Strategic Accountant" - Understand the 3 Core Accounting Services you should offer as you run your business. help your clients understand which numbers they need to know to make more informed business decisions. "Your Profit & Growth Expert" - Your business is an asset. You should know its value and understand how to maximize it. Beginning with the end in mind helps you work ON your business to build a company you can leave so that it can continue to exist in your absence or build wealth as you retire and enjoy the time, freedom, and life you want and deserve. Learn what it is you can do to become an author, leveraging your expertise to market your services effectively and get the clients you deserve.  This is a webinar you don't want to miss.  Learn from Mike Capuzzi what a Shook is and how you can use it to position yourself as the Premier Accounting Firm in your area.  This is a must-see presentation so get ready to take some great notes.   In addition to becoming an author, see what you can do to follow the Turnkey Business plan for accounting professionals.  After more than 40 years we've identified the best practices of successful accountants and this is a presentation we are happy to share.  Check it out and see what you can do to be in business for yourself but not by yourself with Universal Accounting Center.   It's here you can become a:   Professional Bookkeeper, PB Professional Tax Preparer, PTP Profit & Growth Expert, PGE   Next, join a group of like-minded professionals within the accounting community.  Stay up-to-date on current topics and trends and see what you can do to also give back, participating in relevant conversations as they relate to offering quality accounting services and building your bookkeeping, accounting & tax business.   The Accounting & Bookkeeping Tips Facebook Group The Universal Accounting Fanpage Topical Newsletters: Universal Accounting Success The Universal Newsletter   Lastly, get your Business Score to see what you can do to work ON your business and have the Premier Accounting Firm. Join over 70,000 business owners and get your score on the 8 Factors That Drive Your Company's Value.   For Additional FREE Resources for accounting professionals check out this collection HERE!   Be sure to join us for GrowCon, the LIVE event for accounting professionals to work ON their business. This is a conference you don't want to miss.   Remember this, Accounting Success IS Universal. Listen to our next episode and be sure to subscribe.   Also, let us know what you think of the podcast and please share any suggestions you may have.  We look forward to your input: Podcast Feedback   For more information on how you can apply these principles to start and build your accounting, bookkeeping & tax business please visit us at www.universalaccountingschool.com or call us at 8012653777

Broadcast from KSQD, Santa Cruz on 11-13-2025: Dr. Dawn discusses a New England Journal of Medicine study examining radiation exposure from medical imaging in over 4 million children showing increased hematological cancer risk. Head and brain CTs deliver highest bone marrow doses, with under-1-year-olds receiving 20 milligrays compared to background radiation of 1 milligray yearly. The study found 3,000 cancers in 4 million children over roughly 10 years, with relative risk increasing 1.6-fold per CT scan. However, methodological flaws include combining US and Canadian cohorts with different data quality, potential reverse causation where imaging detected pre-existing cancers, and arbitrary 6-month latency assumptions are significant flaws in this study.. Despite small absolute risk increases given low baseline cancer rates, she encourages parents to question necessity of repeat scans and request alternatives like MRI when appropriate. She reports on cutting-edge CRISPR therapy using lipid nanoparticles to deliver molecular scissors targeting the ANGPTL3 gene controlling LDL cholesterol production. Recent setbacks in several other CRISPR trials raise issues for unexplained liver toxicity. Concerns include off-target gene editing effects and partially repaired DNA creating mutated proteins triggering autoimmune reactions. Dr. Dawn emphasizes restricting gene therapy to life-threatening genetic diseases with no alternatives until safety improves. Stanford scientists used AI model Evo trained on 9 trillion gene samples to design 300 new bacteriophages from scratch, with 16 phages successfully killing E. coli bacteria. AI tools now predict protein structures, design custom drugs, create antivenoms, invent antibiotics, and break down PFAS forever chemicals. The research represents evolution through computation and requires guardrails on AI's ability to manipulate biological structures. An emailer shares the Rosencare model where hotel chain owner Harris Rosen created self-insured health coverage featuring direct provider contracting, imaging facilities charging one-third to one-half traditional costs, transparent pharmacy benefit management, and zero or $5 primary care copays. Employees receive proactive screening for colonoscopies, mammograms, cholesterol, diabetes, and hypertension during clinic visits. Ninety percent of medicines including insulin cost nothing, with remaining drugs $0-25, and hospital admissions cost flat $750. The model saved $600 million while providing superior preventive care by eliminating insurance middlemen and focusing on early chronic disease detection when 75-85% of costs originate. Dr. Dawn explains abdominophrenic dyssynergia causing bloating unrelated to gas or food. The diaphragm descends and abdominal wall muscles relax, pushing organs forward after meals. CT scans showed lettuce-related bloating involved no intestinal gas changes but demonstrated this abnormal muscle reflex. Randomized trials showed biofeedback training with chest-lifting and abdominal wall contracting exercises before and after eating for four weeks improved symptoms 66%. She warns that constant bloating in postmenopausal women unrelated to eating requires ovarian cancer screening. She discusses how genes drive personality using dopamine receptor gene DRD4 polymorphisms as an example. The 7-repeat variant present in 48% of Americans creates receptors binding dopamine poorly, associating with ADHD, pathological gambling, alcoholism, drug dependence, and bulimia, plus personality traits of novelty-seeking, impulsiveness, and optimism. The 2-repeat DRD4 variant common in Asia correlates with lower anger and higher forgiveness. DRD2 variations enhance the memory of negative outcomes, creating pessimistic bias and avoidance behavior. She presents the KETO trial showing "lean mass hyper-responder phenotype" where very low-carbohydrate dieters averaging age 55 maintained LDL cholesterol of 272 for five years but showed identical coronary artery calcium scores and plaque burden as matched controls with LDL under 150. Despite extreme LDL elevation, the very low insulin levels from carbohydrate restriction prevent LDL oxidation, the inflammatory "loading" process enabling arterial damage. She concludes with unusual cancer symptom where recurrent pain in specific body locations after alcohol consumption, lasting 1-2 days, occurs in 5% of Hodgkin lymphoma patients and in other cancers when alcohol induced blood vessel dilation and inflammatory chemical release in cancer-containing lymph nodes causes pain after drinking.

Getting around Ometepe Island in Nicaragua isn't as simple as it looks on a map — and sometimes the best way to explore is to grab the handlebars and go. In this episode, I take you along for the ride as I trade mountain hikes for an ATV adventure around the volcanic island. From bumpy unpaved roads to unexpected rainstorms and delicious street food, it's a day of freedom, mud, and a few surprises along the way.When the gas gauge doesn't function, things get interesting. Join me as I navigate Ometepe's wild beauty, learn the local rhythm of travel, and discover how running out of gas can be empowering.Musical Credits:Ambidextrous Bilingual by Forgetful Jones and Too Much Sun by CTS provided by: Slipstream Music VHS Dreams by Shane Ivers - provided by silvermansoundTorrain Sustainable BagsEnter code TRAVELALONG for 15% offMantra MatchaEnter code TRAVELALONG for 15% offAfuera CoffeeEnter code TRAVELALONG for 15% offDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to support the podcast? Go to Laura's Patreon site to see photos from the episode, maps of places she talks about and you can become a patron too!Follow the show on instagram or facebook. Buy any of these products that I fully stand behind- and I'll earn a commission. Buy cute sustainable bags at: https://torrain.org/ Use Promo code: TRAVELALONG to get 15% off. Buy matcha at: https://mantramatcha.com/ Use Promo code: TRAVELALONG to get 15% off. Buy sustainably produced coffee: https://www.afueracoffee.com/ Enter promo code: TRAVELALONG for 15% off. Flowers by Cedric Galke x Fachhochschule Dortmund is licensed under a Attribution 4.0 International License.

My Story   Talk 31   Life after Mattersey (1) Welcome to Talk 31 in our series where I'm reflecting on God's goodness to me throughout my life. In this talk I shall begin to talk about our life and ministry after we left Mattersey. I'll explain why I decided to retire from Mattersey when I did and why we moved to Devon. I'll describe my continuing involvement with Mattersey for a further 12 years and conclude by outlining our wider ministry in Europe.   Why I decided to retire when I did In 2004 both Eileen and I had reached the age of 65. As was customary for women at that time, Eileen had retired as Matron of the College five years previously and I had told the Lord that, unless he clearly showed me that I was to stay on, I would retire as Principal when I was 65. First and foremost, we both wanted only to do what the Lord wanted and as we prayed about it became convinced that the time was right for our departure.   Our decision was based on several facts. The Lord had not given us any indication that I should stay on, and he had clearly shown me that the man who would be appointed as my successor would be the man of his choosing. And, as I mentioned in an earlier talk, I had already discussed the matter with other leaders who had agreed with me that the timing was right.   It was not as if my relationship with Mattersey was at an end. I was not retiring from Mattersey. I was retiring as its Principal.  Increasing requests for my ministry overseas had meant that a decision had to be made. I could not do justice to my role as Principal and accept so many invitations to minister elsewhere. But that did not mean that I could not continue to teach in the College as a visiting lecturer, and, at the kind invitation of successive principals, I continued to do so for another 12 years.   Why we moved to Devon Of course we had always known that we would have to move because the house we were living in belonged to the College and would be needed by my successor. And we knew that we would have to move immediately. That's why we were considering our options two or three years beforehand.   Colin Whittaker had written to me encouraging me to move right away from Mattersey and Eileen and I both felt that this would be wise. For one thing, the new principal would almost certainly want to make some changes and it would be easier both for him and us if we were not living close by and being asked by our friends in the local church if we approved! Apart from that, our first consideration, wherever we moved, was to be sure that there was a good local AoG church within easy reach where we could become members. Of course, there were plenty of places like that all over the country, so why did we choose Devon? One option might be to move near to one of our children, but as they were all serving the Lord in different parts of the country and might move on at any time, that might not be the wisest course of action.   So we felt it would be better both for them and for us if we were to move to a part of the country where the grandchildren would enjoy coming for their holidays. And we could think of no better place than Devon. I had been there on holiday as a teenager, and it was there that I had felt God calling me to the ministry. We knew that there were three AoG churches in Torbay, one in Torquay, one in Paignton, and one in Brixham, where Bob Hyde, one of our former students, was the full-time pastor and leader of the ministry team.  Bob had invited me down to minister on at least two occasions and we were very happy with the way the church was structured and with the spiritual atmosphere in the meetings.   Neither of the other churches had invited us to minister and so we knew very little about them, so we started to seriously consider fellowshipping with the Brixham assembly if we were able to afford to move into the Torbay area. I phoned Bob and asked if he would be happy about this, explaining that I was not looking for any position in the church and that my ministry would be further afield.   For two or three years we had been looking at property prices in the area and, as it was not convenient to make regular 600 mile round trips to view properties as they came on the market, decided on a new property that was to be built in Paignton. We were able to view one just like it and choose a plot where another was to be built – a four-bedroom house with spectacular views over open countryside and the sea, the nearest beach being only a ten-minute drive away.   We decided very quickly that this would be the house for us and, because of God's wonderful provision, were able to buy it in 2003 and move in immediately after we retired from Mattersey in July 2004. We spent ten very happy years there until we felt the Lord prompting us to move into Brixham to be nearer to the church in 2013, more of which later. Meanwhile I continued to teach at Mattersey and expand our travelling ministry overseas.   Continuing Ministry at Mattersey It was always a great joy to revisit Mattersey each year to teach various M.Th. courses, specialising on The Baptism in the Holy Spirit, Spiritual Gifts, and Divine Healing. Each time we stayed with our friends, William and Anthea Kay who were still living close to Mattersey and enjoyed renewed fellowship with them.   It was on one such occasion, in September 2005, that Eileen was involved in a serious accident. I was teaching a combined class of students in the College chapel when I was surprised to see Dr Dave Allen come in at the back. He walked quietly forward and approached me on the platform. Then he whispered to me,   You need to go. Eileen is all right, but she's been involved in an accident. I'll take over here. They'll tell you more in the office.   The accident had happened less than a mile outside Mattersey on the Retford Road. Someone, I don't remember who, drove me there immediately and the first thing I saw was a fire engine and an ambulance. I was so glad that Dave Allen had already told me that Eileen was all right, or I would almost certainly have feared the worst. I later discovered a voice-mail message on my phone, which had been switched onto silent while I was lecturing. It was Eileen saying,   David, I've been in an accident. You need to come. I can't breathe…   … and her voice petered out. I'm so grateful that I didn't receive that message until after I knew she was all right. It was the airbag that had saved her, but the pressure of it was causing the difficulty in her breathing.   The accident was not Eileen's fault. She was driving into Retford to do some shopping when another car coming in the opposite direction overtook a cyclist on a blind bend and crashed head-on into Eileen. As both cars were probably travelling at 50 m.p.h., the full force of the impact would have been about 100 m.p.h. Both cars were a write-off and the other driver was told that she would probably never walk again as a result of the injuries she suffered. Eileen escaped with two cracked ribs from which she recovered relatively quickly.   Our insurance company provided a courtesy car for us and a few days later we drove home to Devon after I had finished the series of lectures I had been giving. Fortunately, we had enough money to buy a replacement vehicle without waiting for the insurance settlement to come through, as less than a week later I was committed to teach an MA course at the Continental Theological Seminary in Brussels. We were both so grateful for the loving care of Trude and Sylve, twin sisters from our church in Brixham who looked after Eileen during my absence. I have always been amazed at Eileen's patience and fortitude in situations like this and the courage she displayed in face of adversity. I have already mentioned this when speaking about the accident which prevented her from travelling with me to Burkina Faso. But these qualities became even more evident in later life about which I will say more in a later talk.    A Wider Ministry Apart from my continuing input at Mattersey in the years that followed our departure to Devon in 2004, much of my ministry involved teaching in Bible Colleges and speaking at National Conferences overseas. Invitations came from former students and because of contacts through EPTA, PEF, and the PWF. Eileen was usually able to accompany me and between 2005 and 2012 I ministered in churches, colleges and conferences in Belgium, Ethiopia, Finland, France, Germany, Ghana, India, Ireland, Luxembourg, Madeira, Netherlands, Nigeria, Poland, Portugal, Réunion, Slovakia, South Africa, Sweden, and Ukraine. In this talk we'll just be referring to countries in Europe.   Some of these places I visited only once, while others, like Finland and Belgium, were countries where I taught in their Bible colleges annually. The subject was almost invariably connected with the work of the Holy Spirit – his person and work, the baptism in the Spirit, spiritual gifts, and healing. Of particular importance was the time I spent with pastors and national leaders sharing with them on how to encourage spiritual gifts in the local church.   Places I visited only once during these years were Sweden (05), Ukraine (06), Poland (07), and Slovakia (08). Eileen accompanied me on the trips to Sweden, for a week's teaching in Kristinehamn, and Slovakia, for an EPTA conference in the vicinity of Bratislava. I travelled unaccompanied to Poland to teach for a week in the Warsaw Theological Seminary and preach in the local Pentecostal church.   But when I visited Ukraine I was part of a three-man team from our church in Brixham.  As it was my first (and only) visit, Bob Hyde and Mark Goodyear, both of whom had been before, let me do most of the teaching. In all the churches we visited the subject they asked me to speak on was spiritual gifts. There, as is sadly the case in so many places elsewhere, there is very little teaching on this important subject, so when the opportunity was given in each church, at the end of the meeting the people flocked forward for prayer.   Visits I made to Ireland (06, 07, 08) were mainly in connection with my new role as a member of the Board of Governors of the Irish AoG Bible College in Greystones, a seaside village a few miles south of Dublin, where Daniel Caldwell, a former Mattersey student was now the Principal and where several other Mattersey graduates like Roy Leith and Sandy Tutty were now involved . I also had the privilege of preaching at their graduation service in September 07.   Eileen and I had often visited our friends John and Ann Leese in Luxembourg as we were en route for our holidays in France or Germany and were always grateful for their hospitality. And in 2006 I was asked to be the guest speaker at their church's weekend retreat held in Arlon in nearby Belgium. It was always a joy to renew fellowship with our friends from that wonderful church. I also preached there in September 2012 after teaching at CTS in Brussels and before driving on for a week's teaching in churches in the Paris area of France.   Over a period of about 20 years we regularly went to France for our holidays and I would often end up preaching in one of the ADD (AoG) churches there. I don't have detailed dates for these occasions, but I remember preaching in Auch, Bordeaux, Clermont Ferrand, Metz, Mourrenx, Toulouse, and Versailles, sometimes with less than 24 hours notice! But perhaps the most interesting part of France we ever visited was the Ile de la Réunion.  To which I will return next time.   The countries I visited most frequently were Germany (3x), Portugal (4x), Belgium (8x), and Finland (11x). With the exception of Germany, this was because I was annually teaching in their Bible Colleges. Having said that, in 2009 I did teach for a week at Kniebis in the Black Forest at the European Theological Seminary, a beautiful college belonging to the Church of God, where the EPTA conference was to be held the following week.   And in 2007, after attending a PEF related conference in Oslo, Norway, we flew to Germany to conduct seminars at the national pastors' conference of the BFP (Bund Freikirchlicher Pfingstgemeinden), the nearest equivalent to the AoG in Germany. It was also in Oslo that I bumped into Werner Fraas, the president of the Volksmission group of German churches and was invited to conduct a tour of their churches in southern Germany in 2008. Eileen always remembered this well as we slept in a least ten different beds during the course of two weeks' ministry there before driving on to the EPTA conference in Slovakia.   I first visited Portugal in 1982 for an EPTA conference, but it was many years later that I had the opportunity to teach in their Bible College and preach in their churches. Harry Osland was an American missionary who, at the time, was director of the Portuguese Bible College in Fanhoes near Lisbon. It so happened that in 2006 he was in an MA class I was teaching in Belgium at the Continental Theological Seminary and he asked me if I would be willing to come to teach in Portugal.   So for three years (07, 08, and 09) I spent a week or so in Portugal, teaching in their college and preaching in their churches. Harry not only organised the itinerary for me but also arranged for several of my books to be translated into Portuguese. He and his wife Beth became good friends and Eileen and I really appreciated their kindness and hospitality.   Another contact I had with Portugal was Reginaldo Azevedo de Melo, a Brazilian brother based in Portugal who came to Mattersey as one of our students. With the cooperation of Pastor Luis Reis, who knew me through PEF, after he graduated Reginaldo arranged an itinerary for me preaching in several churches.   Our trips the Portugal gave us a taste for Portuguese cuisine, something we also experienced in Madeira, a Portuguese overseas territory, and popular holiday destination because of its pleasant climate all the year round. We first went there in 2008 courtesy of our friends William and Anthea Kay who let us use their lovely time-share apartment. This inspired us to get our own time-share and we returned for three weeks in 2010 when I was asked to preach in the small AoG church in Funchal, about which I shall say more later.   My ministry in Belgium was due first to my work with the International Correspondence Institute, which I referred to in an earlier talk, and secondly, to my contact with CTS, the Continental Theological Seminary, through fellowship with friends in EPTA. Roland and Judy Dudley, American AoG missionaries, had led the Portuguese Bible College back in the eighties and had moved on to Sint-Pieters-Leeuw near Brussels to head up CTS. At Roland's invitation I taught on the Baptism in the Holy Spirit, Spiritual Gifts, and Divine Healing on their MA programme for eight consecutive years (2005-2012). I was often asked to preach in their chapel services when we saw many students receive the baptism in the Spirit. Eileen and I were housed in one of the well-equipped apartments in the college.   We always enjoyed our visits to Belgium and took the opportunity to admire the wonderful architecture in cities like Brussels and Ghent as well as preaching in churches there. And every year we were at CTS made sure that we made a visit to the outlet store of a nearby chocolate factory and bring back plenty in time for Christmas!   And finally Finland, a country we visited even more often that Belgium. Apart from my contact with Teuvo Valkama that I mentioned in an earlier talk, it was friends I met at PEF and EPTA meetings who were the main instigators of our visits to that beautiful country. I first met Arto Hamalainnen at the ICCOWE conference in Brighton in June 1991 but later got to know him much better as we both served on the PEF Presidium, he as secretary and I as vice-chairman. Arto was the Missions Director for the Finnish Pentecostal Churches and was responsible for recommending me for my first visit to Ethiopia in 2005 and my visit to India in 2010, about which I will say more next time.   But it was Pasi Parkkila, the Director of the Finnish Bible College, who was responsible for most of our visits to Finland. I first met Pasi at an EPTA conference – I don't remember which, possibly at CTS in 02 or in Nantwich in 04 – but he asked me if I would be willing to teach on their MA programme at Iso Kirja, which incidentally means The Great Book – what a name for a Bible College! So, apart from 2010 when I was too unwell to go, I taught at Iso Kirja the same subjects as I was teaching at CTS every year from 2005 to 2012. But apart from teaching at Iso Kirja I also visited Finland for the EPTA conference in 06 and was the guest speaker at their National Pastors' Conference both in 08 and 09.   Eileen invariably travelled with me on our visits to Iso Kirja when most years we were accommodated in a comfortable log cabin overlooking a beautiful lake.  Tuula, Pasi's wife, a primary school teacher, kindly loaned us her car throughout our visits which gave us a measure of independence while we were there enabling us to drive into the nearest town, Keuruu, or to Jyväskylä a larger town a little further away.   We were also able to visit a number of churches during our trips, including one at Seinäjoki where outstanding miracles of healing were regularly taking place in their meetings. From the reports I was hearing I could hardly imagine that there was anyone in the church left with a problem, but after my preaching some fifty or sixty people came forward for prayer, all expecting to be personally prayed for. And as we had to communicate through an interpreter this inevitable took twice as long as usual. An hour and a half after the end of the meeting I laid hands on the last person and was feeling in need of prayer myself. I was extremely tired and hungry but felt I had learnt a lesson – even when miracles are happening there will always be people in need of prayer.   Perhaps the final thing to say about Finland is that at the request of Aikamedia, the Finnish Publishing Department, at least four of my books have been published in Finnish. I am encouraged that my teaching in Finland still goes on even though I have not been there in person since 2012.   The Lord had certainly extended the scope of my ministry and confirmed that it was right for us to leave Mattersey when we did.   Next time we'll talk about our trips to Reunion, Africa and India.

Back on the Free Outside podcast, I'm catching up with Will Murray after a wild eight months. Since Black Canyon he's gone all-in: new coach (CTS's John Fitzgerald), smarter long runs, and a rock-solid mindset that turned Javelina into a masterclass in steady, no surges. We talk about why he wore a pack while the front pack rocked belts (spoiler: seven bottles a lap and an ice pocket), how he practices mantras on long runs, and the simple crew rule that keeps big races from falling apart: do simple better. Will opens up about the detour through AFib, an ankle injury, a bout of giardia, and how cycling + hiking rebuilt fitness and trust. We also wander into big ideas—Western States, training camps, and what a Grand Tour of trail running could look like. It's process over hype, and it's really, really good.Chapters00:00 Intro & catching up05:30 All-in since Black Canyon08:30 Why get a coach (CTS/John)11:00 Race plan: steady, no surges13:30 Lap themes & mindset15:30 Pack choice & hydration (7 bottles/lap)18:00 Mantras in training20:30 Crew: “Do simple better”23:00 AFib, ankle, giardia detour26:00 Rebuilding with cycling & hiking29:00 Western States lessons32:00 Future goals & balance34:00 Shoes talk (Catamount, super shoes?)36:00 Stage-race / team ideas38:00 Wrap & outroSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Happy Halloween 2025! Your hosts will be talking about “Monster Island” (2025) after a horror movie quiz. Last but not least, you'll hear about some recently watched movies and a little bit of 31 for 31. Now, get yourself a big bowl of mini candy bars and enjoy the show! Find us on Instagram where we are @chewingthescenery or easily find us on Facebook. CTS can be found on Soundcloud, Apple Music and anywhere fine podcasts can be found. Please rate, review, subscribe- it really does help new listeners find us! #horror #horrormovies #horrornerd #horroraddict #horrorjunkie #monsterkid #bmovie #scary movies #monstermovie #podcast #chewingthescenery #zombies #zombie #VHS #monsterisland #creaturefromtheblacklagoon

Send us a textReady to stop signing up for everything and start building a season that actually fits your life? We sit down with CTS coach Addison Smith to design a smarter year from the ground up: choosing an A race that truly motivates you, mapping B and C races that build skill without burnout, and matching training blocks to your goal's specific demands. Whether you're eyeing a first 50K or sharpening for a 100-mile bid, this conversation turns vague intentions into a practical plan.We break down the three-phase progression that drives long-term growth—learning to train, learning to race, and learning to win—and show how each stage shapes your calendar. Addison explains how to dial intensity by race duration and athlete level, why mid-packers often race best with more zone two than they think, and how to layer in threshold and marathon-effort work at the right time. We also get real about volume and recovery: minimum viable hours for 50K, 100K, and 100 mile, the risk of copying pro training, and how to avoid the all-in gambles that lead to burnout.Fueling myths get a major reality check. That 100 to 120 grams of carbs per hour? It only works if your pace and gut training support it. Most runners succeed at 60 to 90 grams per hour with fewer GI blow-ups. We walk through a simple framework to personalize hydration with a one-time sodium sweat test and easy at-home sweat rate tests, so your plan adapts from cold starts to hot, exposed climbs. Plus, actionable race routines, post-race debriefs, and candid insights from crewing at Javelina help you execute calmly when it counts.If lotteries didn't go your way—or life's time budget got tight—you'll hear how to pivot without losing momentum. Subscribe for more coaching-focused episodes, share this with a training partner who's planning their season, and leave a quick review so we know which topics to dig into next. Your next PR starts with a better plan—let's build it together.Work with Addison, CTS Coach  - @addisonsmithFollow Addison on IG - @addison_smith16Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

Episode 411 is about “Black Sabbath”. No, not that one…the 1963 Mario Bava movie with Boris Karloff. But your hosts can't help but talk about the band as well. Enjoy the show! Find us on Instagram where we are @chewingthescenery or easily find us on Facebook. CTS can be found on Soundcloud, Apple Music and anywhere fine podcasts can be found. Please rate, review, subscribe- it really does help new listeners find us! #horror #horrormovies #horrornerd #horroraddict #horrorjunkie #monsterkid #bmovie #scary movies #monstermovie #podcast #chewingthescenery #zombies #zombie #VHS #bava #mariobava #boriskarloff #karloff #blacksabbath

In this throwback episode of Very Clinical, Zach and Kevin welcome back Charlie Fryer to talk about AI in dentistry. Charlie recently finished a master's thesis about class II caries and AI so he can see applications in dentistry from the perspective of a computer scientist. AI's Current Role in the Dental Industry The guys discuss existing and potential applications of Artificial Intelligence (AI) in dentistry, acknowledging that the future of the profession will be heavily influenced by this technology. Invisalign/Aligners: Kevin notes that companies like Align Technology (Invisalign) are essentially data companies that leverage millions of intraoral scans from iTero to perfect tooth-movement algorithms and quickly generate treatment plans. He suspects much of the initial clin-check setup is AI-driven, with human checks afterward. Design & Manufacturing: AI is already used for the automated design and quick file return for appliances like night guards by companies like SprintRay, as well as for crown design in some printing workflows. Radiographic Diagnosis: The hosts discuss companies that use AI to read and assist in diagnosing findings on X-rays. A key discussion point is how these companies, like DSOs (Dental Service Organizations) such as Heartland or Aspen, acquire the vast amounts of patient data needed to train their models. The hosts posit that users become the "product," providing data with every image analyzed. Future AI Applications and Benefits The conversation shifts to more future-facing applications and the overall impact of AI on dental practice. Net Positive Impact: Zach and Kevin agree that AI will be a net positive for dentistry, primarily as an aid rather than a replacement for clinical judgment, drawing an analogy to how a GPS system advises a driver but the driver still makes the final decisions. Combining Data Sets: Charlie suggests combining various patient data, such as cone beam CTs, intraoral scans, and radiographic images, to develop next-generation tools for complex procedures like implant placement guidance. Practice Optimization: A major area for AI development is practice management. They discuss using machine learning to: Optimize scheduling based on patient history (recurrent neural networks) and procedure mix to maximize profitability and account for unexpected needs. Forecast inventory needs to ensure the practice is always adequately stocked. Financial and Marketing Tools: Patient Financing: Kevin highlights Sun Bit, a payment program that uses an AI component to quickly determine a patient's payment risk and rate by analyzing non-traditional data like utility payments instead of a full credit report. Marketing: AI is already effective in predicting click-through rates for online advertisements, which could be leveraged by dental practices. Join the Very Clinical Facebook group!  Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy," "Lipscomb" or "Gary!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!  

Tariff whiplash, “China's USTR,” and a carbon levy vote—yet spot rates look oddly calm. Caroline Weaver and Lars Jensen cut through the chaos: Trump's 100% tariff warning vs. the Nov 10 tariff snap-back, China's mirror policy (including the 25% ownership twist), and last-minute U.S. duties on ship-to-shore cranes (with 150% proposed on terminal gear). We also unpack why Trans-Pac spot rates paid are at ~12-month lows despite $3k GRI filings, and what CTS load-date demand says about where volumes are really headed.What you'll learn:How (and whether) to front-load, and what carriers' GRI filings signal vs. what's likely to stickThe operational ripple effects of China's mirror rules—beyond US–China lanesMEPC carbon levy timing (2027 processes, 2028 payments), plus U.S. retaliation talk and practical impactPlaybook: procurement timing for port equipment, contract/GRI strategy, and communicating risk to your CFOActionable guidance in under 30 minutes—so you can protect margins before the next headline hits.

Episode 410 is a flashback to the year of 1980. A simpler time with even crappier haircuts. This was the day when you could pass the time on a school bus by singing “99 Bottles of Beer on the Wall”. And then drive into a green cloud and become murderous zombies. This movie may do it for you, or it may make you want those 99 bottles of beer. Find us on Instagram where we are @chewingthescenery or easily find us on Facebook. CTS can be found on Soundcloud, Apple Music and anywhere fine podcasts can be found. Please rate, review, subscribe- it really does help new listeners find us! #horror #horrormovies #horrornerd #horroraddict #horrorjunkie #monsterkid #bmovie #scary movies #monstermovie #podcast #chewingthescenery #zombies #zombie #VHS #thechildren #itcamefromthe80s

Episode 409 finds your hosts discussing the recent hit horror movie “Sinners” (2025). If you haven't seen it, go see it before listening. There are spoilers in the episode! Find us on Instagram where we are @chewingthescenery or easily find us on Facebook. CTS can be found on Soundcloud, Apple Music and anywhere fine podcasts can be found. Please rate, review, subscribe- it really does help new listeners find us! #horror #horrormovies #horrornerd #horroraddict #horrorjunkie #monsterkid #bmovie #scary movies #monstermovie #podcast #chewingthescenery #zombies #zombie #VHS #vampiremovies #vampire #michaelbjordan #ryancoogler

Mr. Antonio (Tony) Colon successfully founded and sold three businesses, Martinelli Realty, Inc., a commercial real estate company; Splat Master's Paintball, Inc. (SMP) known worldwide for engineering and design innovation in the paintball industry; and Combat Training Solutions, Inc. (CTS), a company specializing in Special Effects Devices to enhance military training and save the lives … The post Tony Colon: How to Create a Profitable Business Exit: Part 1 (Episode # 497F) first appeared on TRANSLEADERSHIP, INC®.

On this weeks episode, an absolutely massive announcement from the Chefs' Table about the brand new Commons by CTS space. Also we have a long time friend of mine and of the CTS, Chef Brodie Swanson of the Haida Nation. We chat about his history, wild foods, fishing, foraging and indigenous agriculture. I hope you enjoy the show. Send us your feedback

This week on the Higher Ed AV Podcast, Joe Way welcomes Matt O'Reilly, Manager, Events and Classroom Technology, at the University of Toronto Mississauga, to the show. They discuss Matt's role and career trajectory, the differences in commerical integration and live events, the AVIXA certification committee, power of CTS, and involvement in the AV industry. Oh, and we play a fun game of overrated-underrated. Watch and listen!Connect with Matt O'Reilly:LinkedIn: https://www.linkedin.com/in/matthew-oreilly-cts-d/Connect with Joe Way:Web: https://www.josiahway.comLinkedIn: https://www.linkedin.com/in/josiahwayX (Formerly Twitter): https://www.x.com/josiahwayInstagram: https://www.instagram.com/josiahwayFacebook: https://www.facebook.com/josiahway 

This week’s From The Archives episode recalls the time that John Palumbo of Crack The Sky was my guest! CTS were a favorite band of mine in my youth and it was a real gas speaking with John in the lead up to the release of a new CTS album called Living In Reverse! Tune […]

We're 60 days out from the 3rd annual Central Texas Showdown grand depart, so let's talk about it! To talk about CTS I brought in a couple experts.  Andrea Roelofs has participated in the Central Texas Lowdown the first 2 years.  And Javian Quinones has participated in the East Texas Slowdown and came in 5th place this last year at the Central Texas Showdown. I'm stoked to have both of them in the studio to share their experiences and expertise.  It was great to get both perspectives from the competitive and non-competitive fields as both are an important component to the CTS experience.  Listen to today's episode.  Get stoked.  And join us in 60 days for the 3rd Central Texas Showdown in the Texas Hill Country. “The Hills are Calling”  EPISODE LINKS TxORA: https://www.txora.org/ TxORA Hill Country Relief Fund: https://www.txora.org/floodresponse RYDB Fest: https://www.ozarkgravelcyclists.com/rydb-fest Central Texas Showdown: https://texasshowdownseries.com/central-texas-showdown/ NEW PATRONS Chuck Willox  Join them won't you?  www.patreon.com/bikesordeath 

OVERVIEWWe receive a lot of listener questions, so we're batching a few of them together into one episode. In Episode 258 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford and co-author of "The Time-Crunched Cyclist" book, Coach Jim Rutberg, rip through questions about the fear of descending, how to increase carbohydrate intake, preparing for big mountain days, and making the best of events when you're under-prepared.TOPICS COVEREDQuestion 1: How do I get over my fear of going downhill on a bicycle?Question 2: I understand I should increase carbohydrate intake on the bike, but how do I do it and how much should I consume?Carbohydrate scaling for different types of rides and racesQuestion 3: How do I prepare for a big ride (RAMROD: Ride Around Mount Rainier in One Day) of 160 miles with 10,000 feet of climbing, more than half of it in the first 50 miles?Training by VAM (average ascent velocity) in elevation gain per hour.Long range vs. short range training Pacing and nutrition adviceQuestion 4: How should I make the best of an event if I'm going in under-prepared?ASK A QUESTION FOR A FUTURE PODCASTGuest HostJim Rutberg has been an athlete, coach, and content creator in the outdoor sports, endurance coaching, and event industries for more than 20 years. He is the Media Director and a coach for CTS and co-author of several training and sports nutrition books, including Training Essentials for Ultrarunning with Jason Koop, Ride Inside with Joe Friel, and The Time-Crunched Cyclist with Chris Carmichael. He writes for trainright.com and his work has appeared in Bicycling, Outside, Men's Health, Men's Journal, Velonews, Inside Triathlon, and on numerous websites. A graduate of Wake Forest University with a Bachelor of Science degree in Exercise Physiology, Jim resides in Colorado Springs, Colorado, with his two sons, Oliver and Elliot. He can be reached at jrutberg@trainright.com or @rutty_rides on Instagram.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

In this episode, Caroline Weaver and Lars Jensen break down the latest shifts in ocean freight rates, revealing why long-term contracts offer far less insulation from spot market volatility than many shippers think. They compare NYFI and CTS data to show the hidden correlation between contract and spot pricing, then dive into a volatile week in trade policy—from unpredictable “reciprocal” tariffs to a surprise penalty on Indian imports that could hit cargo loaded before the rules even existed. 

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast"CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 9 PODCAST OVERVIEWStage 9 of the 2025 Tour de France Femmes avec Zwift was the finale of the entire race, and Coaches Renee Eastman and Adam Pulford recap the action from the stage as well as highlights from the week. They also showcase several athletes who had breakout performances or MVP rides, and discuss Alison Jackson's race day data from yesterday's Queen Stage.ASK A QUESTION FOR A FUTURE PODCASTCo-Host: Renee EastmanRenee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast"CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 8 PODCAST OVERVIEWStage 8 of the 2025 Tour de France Femmes avec Zwift was the Queen Stage, meaning the hardest of them all. There was a big shakeup on the leaderboard, which Coaches Renee Eastman and Adam Pulford discuss. They also talk about coaching athletes on descending skills and the impact of a woman's menstrual cycle on performance and perception of effort.ASK A QUESTION FOR A FUTURE PODCASTCo-Host: Renee EastmanRenee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast"CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 7 PODCAST OVERVIEWStage 7 of the 2025 Tour de France Femmes avec Zwift was another significant climbing day, meaning there was a hard-working breakaway, fireworks in the GC group, and a bunch of riders in the grupetto looking to save their legs for another day. Coaches Renee Eastman and Adam Pulford recap the stage and talk about the Training Stress Score (TSS) differences between the front and the back, plus the hows and whys of pro women racing multiple disciplines (i.e., road, cross, mtb), and look forward to the Queen Stage of the TDFF tomorrow.ASK A QUESTION FOR A FUTURE PODCASTCo-Host: Renee EastmanRenee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast"CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 6 PODCAST OVERVIEWStage 6 of the Tour de France Femmes avec Zwift featured a fantastic solo win by an emerging talent. Coaches Renee Eastman and Adam Pulford recap the stage and preview Friday's stage, and also answer listener questions about bike fit for female cyclists, including why women sometimes look like they're "wrestling the bike" more than male cyclists. For even more insights, they tapped CTS Coach Jane Marshall, a 4-time MTB National Champion and mother of 2, about the changes in bike fit after pregnancy and about whether "Mom Watts" are real or a myth.ASK A QUESTION FOR A FUTURE PODCASTGuest Contributor: Jane MarshallA two-time Collegiate and two-time US Masters National Champion in cross-country mountain biking and a mom to two children, Jane Marshall has been a coach with CTS since 2006. She has competed in and prepared athletes for some of the world's most challenging events. Bio: https://trainright.com/coaches/jane-rynbrandt-marshall/ Co-Host: Renee EastmanRenee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast"CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 5 PODCAST OVERVIEWStage 5 of the 2025 Tour de France Femmes avec Zwift saw a major shakeup in the General Classification, thanks to a significant climb and descent right before the finish. Coaches Renee Eastman and Adam Pulford recap the stage and they're joined by guest contributor Alison Tetrick, a retired World Tour rider, commentator for The Move podcast online and on Peacock, and a long-time CTS Athlete. Ali provides personal insights on the evolution of the Women's World Tour in terms of the salaries, support, and competitive level. For more on Alison, visit:https://www.alisontetrick.com/https://www.instagram.com/amtetrick/ASK A QUESTION FOR A FUTURE PODCASTCo-Host: Renee EastmanRenee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast"CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 4 PODCAST OVERVIEWStage 4 of the 2025 Tour de France Femmes avec Zwift was another sprint finish, but the mountains are coming tomorrow! Keeping athletes fueled for performance and recovery is a full-time job, and Coaches Adam Pulford and Renee Eastman check in with Kristen Arnold, MS, RDN, CSSD and Sports Dietitian for EF Education-Oatly on the team's strategies for in-race fueling, post-race recovery (including tart cherry juice), and day-to-day meal planning. Adam and Renee also discuss sweat rate testing and sweat sodium testing.RESOURCESFind a Precision Hydration Sweat Testing Center Near YouKristen Arnold's Sports Nutrition For WomenASK A QUESTION FOR A FUTURE PODCASTCo-Host: Renee EastmanRenee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast"CTS will publish daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They'll recap the stage, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 3 PODCAST OVERVIEWStage 3 of the 2025 Tour de France Femmes avec Zwift  was dominated by a 4-rider breakaway containing CTS Athlete and Canadian National Champion Alison Jackson from EF Education Oatly. Although the breakaway was caught before the finish, Jackson was strong in the finale and still led out her teammate. Coach Adam Pulford reveals insights and details of her pre-TDFF training and TrainingPeaks metrics to help put her fitness and preparation in perspective for everyday athletes.RESOURCEShttps://trainright.com/cycling-training-terms-and-acronyms-explained/https://trainright.com/what-is-chronic-training-load-ctl-and-how-to-use-it-to-improve-performance/ASK A QUESTION FOR A FUTURE PODCASTCo-Host: Renee EastmanRenee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Episode 408 is titled “Summer Holiday Horror” because that's what your kind hosts watched. Yes, there is an awful lot of it out there, but finding a good one isn't easy. You'll find this out if you're trying to add something new of this sort to your viewing history. Find us on Instagram where we are @chewingthescenery or easily find us on Facebook. CTS can be found on Soundcloud, Apple Music and anywhere fine podcasts can be found. Please rate, review, subscribe- it really does help new listeners find us! #horror #horrormovies #horrornerd #horroraddict #horrorjunkie #monsterkid #bmovie #scary movies #monstermovie #podcast #chewingthescenery #zombies #zombie #VHS #iknowwhatyoudidlastsummer #summercamp #fridaythe13th

6.2 Engine Failure details 2015 Nissan Sentra Failing Transmission 06 Escape Ac Failure 20 Jeep Wrangler LED DRL Failure 2011 CTS fixing lots of stuff. We interview CRC about some of their best products and why we use them.