The Unqualified Life Coaches

Becky and Emilee podcast together for the last time. It's been a wild ride! These two gals have learned, laughed, and cried. Today they take a little time to talk about the things they wanted to accomplish with this podcast. They hope you've enjoyed it as much as they have. This podcast was a constant … Continue reading "Ep. 0100 In Conclusion…."

Becky and Emilee are back out in the world! We are all socializing again and it feels good! How do we balance our social behaviors with our #bodygoals?? That is the million dollar question. Today we talk about how to stay on track now that the world is open again. We lived through the COVID … Continue reading "Ep. 0097 The Social Dilemma"

Becky and Emilee are back at it! Becky took a deep breath, calmed down, and acknowledged her trigger. Emilee doesn't believe in getting to the airport early and Becky is a wet blanket. We have a listener “keep it in your pants” that Alanis Morrisette would be proud of. Then we get to the bottom … Continue reading "Ep. 0096 Busy is a 4-Letter Word"

Becky and Emilee talk self-sabotage! But first…Becky can't stop breaking things and Emilee is class clown. There's also a new pet “corner” they didn't even know they were doing. Then they get into all the ways we can be sabotaging the very thing we want. Listen today to see if you may recognize some of … Continue reading "Ep. 0095 I'm tellin' y'all-It's Sabotage!"

Becky and Emilee are back! Guys! Becky almost died and Emilee “walked” into some time management struggles. We have several “keep it in your pants” moments. Then we get to the good stuff! We can't be all things to all people at all times. Different seasons life pull our focus and energy. This is neither … Continue reading "Ep. 0094 Seasons of Life"

Emilee and Becky talk hormones and strength training! But first, Becky is bloody tired of her hot mess and Emilee speaks in an English accent. We have a touch of “Karen” and a touch of “Ethel” or maybe it was Mabel. Emilee almost says a cuss word and Becky likes that. Then they talk about … Continue reading "Ep. 0093 That's when the hormones come in…"

Emilee and Becky talk about flexing on your diet. By flexing, we mean being flexible. But first, Becky had a terrible,horrible, no good, very bad day. Emilee can't read or speak in a British accent. We have a “keep it in your pants” with some victim blaming on the side! Then we get to the … Continue reading "Ep. 0092 Diet Flexibility"

Emilee and Becky fight!!! Are you interested in hearing Becky and Emilee debate? They both think the other is wrong and it comes to a death match. Listen in to see who survives! IG @emmefitt @bfit20223

Emilee and Becky are back at it! They tackle pet suicide, time management skills and Karens. But mostly they are here to talk about gut health. You've heard the term, but maybe you don't really know much about it. Emilee and Becky talk about it in laymen's terms…mainly because that's the only way they know … Continue reading "Ep. 0090 I Feel It In My Gut…Health"

Becky and Emilee talk anxiety. But first, Emilee introduces us to her alternate personality (its a ferrett), she's mistaken for a dr., but turns out she isn't an OB-GYN in her spare time. Becky continues to keep Cosmo alive, despite all his efforts to leave this world. We have a Karen corner that probably should … Continue reading "Ep. 0089 The Miracle Drug to Fix Anxiety!"

Emilee and Becky talk about how to kill cravings and how to stay motivated. But first…technology is still not Becky's friend and Cosmo continues to wreak hovoc on the Coward household. Emilee is still adulting and learning about the life cycle of owning a real Christmas tree. Also, it turns out that an organic grocery … Continue reading "Ep. 0088 Craving Killers and Motivation tips!"

Emilee and Becky get to the bottom of self-awareness. But first…Emilee doesn't know what day it is, and she may not even know what year it is. Becky is cursed with a pattern technical difficulties that will never end. The gals actually get to the point pretty quickly in this episode! There is a lot … Continue reading "Ep. 0087 Self-Awareness-Know yourself before you show yourself"

Our final episode of 2020!! Thank god. And we go out with a bang! Becky and Emilee interview Kaite once again. This time we talk about how to come up with appropriate goals for you. First, though, we have some epic hot messes. Kaite gets in a fight and loses, Emilee is a victim of … Continue reading "Ep. 0086 Interview with Katie…If Ya Ain't First You're Last"

Becky and Emilee discuss addiction. Becky has a hot mess that could have ended in divorce, Emilee needs a vacuum, and needs circuitry skills. Then they get into the meat of the episode. They discuss the why's, who's, and the how's of addiction. There is some surprising information! Check it out to see if you … Continue reading "Ep. 0084 Addicted to Love"

If you didn't listen to it before, listen to it now! Shannon is an amazing person and this is a super fun interview. Keep in mind, this was pre-covid, so we are all together. Fly back in time to a time when we could gather without worry! Enjoy this interview once again!

Emilee and Becky get SAD. Emilee also gets sucked into another Pyramid Scheme. She also goes on an unexpected Binx rant (quarantining with your significant other is hard), and tries to help Becky not be so judgmental. Becky is struggling to identify “corners”, realizes she should just take a nap, and probably gets herself in … Continue reading "Ep. 0083 Seasonal Affective Disorder is SAD."

Emilee and Becky want you to have a safe, fun holiday! But first…Emilee makes minced potatoes (its a new thing); Becky needs to calm down, she's doing too much; we have several Karen corners; and the ladies squabble about pomegranates. We know the holidays look different this year. We encourage you to find the joy … Continue reading "Ep. 0082 A Very Covid Thanksgiving"

Emilee and Becky talk about The Who, what, when, where of Abs! You want them, you talk about them, you covet them, we tell you all about the elusive six pack! Before we get to that, though, Emilee sweats profusely, makes a best friend at the DMV and just handles her errands. Becky is still … Continue reading "Ep. 0081 The Skinny About Abs!"

Emilee and Becky want to be happy! And they want you to allow yourself to be happy!! Emilee may need some lessons with eye makeup, and Becky is Covid-free (for now). We have a cereal tangent and admit some real problems. Then we talk about allowing ourselves to be happy and how to do that. … Continue reading "Ep. 0080 Being Present and Happy"

Binx Goes West. Emilee fills Becky in on her journey (or Johnny) to her new home. There were bumps, wrong turns, closed cities, cat desperation and Nebraska lice, but she made it!! Emilee spends days in a car with her Dad and Sister…buckle up guys, it's a good show. Becky does take us on a … Continue reading "Ep 0079 Journey: Manifest Destiny Out West"

Emilee and Becky are at it again! Karen, the laptop died, so they've been MIA for a while, but they are back, baby! Emilee foreshadows a hot mess to come, Becky is a bragger, and this new computer is on its Virgin Maiden Voyage! They talk about forgiveness and its importance to your health and … Continue reading "Ep. 0078 Forgive and Let Live"

Nothing can ever be easy, and this week's episode is no exception! Becky's computer crashed, and that's where the editing, fun music, “keep it in your pants” segways and fun songs at the end come from. This is a bare bones interview with Christalene. Luckily, its so good, it doesn't even need all the frills! … Continue reading "Ep. 0077 We Interview Christalene!"

Becky and Emilee do research! But First…Becky is having….wait for it….technical difficulities! Emilee appears to be living in her car, and Binx might be a crackhead. Things are looking dicey in the bubble. Emilee went to a bachelorette party, so you KNOW she has a “Keep in in your Pants”. Becky has a pumpkin spiced … Continue reading "Ep. 0075 Do These Pants Make Me Look Like I Have Body Dysmorphia?"

Emilee and Becky want to celebrate! And they want you to as well! Emilee doesn't know about living in a van down by the river. Both may have ADD…but what was I saying? Both may be losing their minds, but they still know one thing…The Rock is THE MAN. In today's episode, Emilee and Becky … Continue reading "Ep. 0074 When Life Hands You Lemons, Celebrate the Victory!"

Becky and Emilee were on vacation! Join them to catch up on what's been happening in their lives! There is a Larry vs Karen debate, or maybe it's Dave, you decide. Emilee and Becky talk about how to PIVOT (drink) now that we are in the acceptance phase of COVID. We would love to hear … Continue reading "Ep. 0073 You'd Be So Much Prettier If You Smiled!"

Listen to today's episode to hear the secret you've been looking for! Rapid Weightloss!! Follow this simple, free plan to achieve that perfect body you've been chasing! IGEmmefittBFit2023 WebsitesEmmefitt.comBFit.store Music Credit: Tribe Called Quest-Award Tour

Becky and Emilee address frequently asked questions in this week's episode. But First..we tell you our hotmesses. We even include a hotmess that isn't ours! Emilee continues to have time management issues (who doesn't, really) and Becky has and alien encounter. There is a Karen corner, and then we get to the point already. And … Continue reading "Ep. 0071 Personal Training FAQ's"

Emilee and Becky discuss the benefits of a positive morning ritual. They also discuss their hotmesses (of course) and we find out that Emilee has a pain threshold that is teetering on psychosis. We also learn that Becky does not accept her age, nor will she act it. We have some keep it in your … Continue reading "Ep. 0070 Morning Rituals and Hotmesses."

Becky and Emilee talk Superfoods today! They also still have time management issues, and frankly, Walmart management issues. We want to know if you're a Target or Walmart person. Becky's house is still falling apart, Emilee is still encountering creepy men on a regular basis and they both are still super nerds about super foods. … Continue reading "Ep. 0069 Superfoods, Bleached Buttholes, and Dying on the Horse"

We may have posted this episode before, but its a good one to listen to today. We know that most people struggle with coming up with healthy snacks. We know that because every client we've ever had has told us that. Listen today for some great ideas for healthy snacking. Then do what we say.

Becky and Emilee relay their journey into fitness. No one just starts out fit. We think you think that. We all start somewhere and we travel back in time to tell you how it all began for us. But first, they tell you their hotmesses. Becky's is because Mercury is in Retrograde, and Emilee's involves … Continue reading "Ep 0067 The Journey of a Thousand Workouts Starts with a Single Podcast…"

Becky and Emilee interview Jennifer Jelliff-Russell! This episode is packed full of career coaching advice! Jennifer is an author, a podcaster, a career coach and a delightful human. Quite a resume. Listen today to take away some nuggets about how to apply for a job, how to build confidence for an interview, and how to … Continue reading "Ep. 0066 Jenny Finds Out!"

Becky and Emilee interveiw Shomari! Shomari has Emilee's dream library. Shomari has so much great advice! He and his wife DO NOT take no for an answer and have been able to do some amazing things because of it. He also gives us suggestions about how we can all be better humans. We talk about … Continue reading "Ep. 0065 Shomari James Inspires us!"

Today we have an interview! We interview Molly and she does everything better. She even one upped us on her hotmess. Emilee and Becky sit back and just soak up all that is the light of Molly. We have an animal theme, we might start doing squats in a cold shower, we will never eat … Continue reading "Ep. 0064 Molly succumbs to an Unqualified interview."

Becky and Emilee find their bliss or at least discuss trying to find your bliss. Binx is struggling with change. Becky is having a meaningful relationship with a masked cashier. Emilee goes to WALMART for some reason Becky will never understand. Emilee is in the Bubble! And Becky finally acknowledges that most of her problems … Continue reading "Ep. 0063 Finding Your Bliss"

Becky and Emilee scratch and claw their way out of denial to talk about the impact sugar has on your health. We find out Emilee has two sides to her and Becky calls her two-faced. If you have ANY paddleboading questions, definitely ask Becky because she reached expert levels. Emilee and Becky find common ground … Continue reading "Ep. 0062 The Sugah!"

Gyms are closed, so Emilee and Becky use their expertise to give you ways to improve your in-home workout! This is the time to get swoll in your basement. Emilee's olympic event might not be water sports, Becky and electronics continue to square off, Emilee has a pet cactus, and Becky is irrationally mad at … Continue reading "Ep. 0061 Homies working out at Home"

Happy Siete de Mayo! Feliz Cupleanos to Binx! I hope he had a Margarita. Becky and Emilee are bringing the joy today! Becky gives you tips on how to knit, make a bomb, make play-dough and conduct a zoom call-not all at the same time. Cosmo MAY be suicidal. Emilee is Corona-horny. Ass-less chaps make … Continue reading "Ep. 0060 Joy To The World"

Becky and Emilee talk about who most effectively motivates you, what motivates you and silver linings to in-home workouts. We seem to have primariy animal hot messes lately. Binx is changing his name to Garfield. Becky coins a new phrase and shes 100% sure its going to take off. We talk about all the really … Continue reading "Ep. 0059 Accountability, Motivation, and Your Quarantine Why"

Becky and Emilee ask each other apocolyptic and Quarantine based “would you rather” questions. We've all survived 5 weeks of this quarantine, so we thought we'd celebrate with a fun episode! We also wanted to celebrate that Binx has lost 5 lbs! Becky has cooked every meal for 5 weeks and she's ready to believe … Continue reading "Ep. 0058 Apocalyptic “Would You Rathers”."

Becky and Emilee talk about triggers. They may have some surprising information for you, but don't worry, you won't miss it. Becky gets real. Emilee, somehow, has a keep it in your pants. We identify our triggers and tell you where you can shove yours. Drink every time they say “get out of jail free” … Continue reading "Ep. 0057 It Triggers me when you use the term Trigger…"

Becky and Emilee get real about the global pandemic and how it may be affecting you. Even though we are sheltering in place, we still managed to have a listener “Keep it in Your Pants!” All sorts of things are surprising us during this time. Emilee suggests a “Get Your Mind Right” corner where we … Continue reading "Ep. 0056 Good Grief, Charlie Brown…Global Grieving"

Becky and Emilee are sheltering in place and thinking about Inflammation. What is it? How does it affect me? How can I avoid it? They answer all of these questions and more! Emilee is being slowly driven insane by her cats and her father. Becky cannot escape techy problems…one might say working from home magnifies … Continue reading "Ep. 0055 FLAMES…on the side of my face…Inflammation!"

Becky and Emilee make a real sacrifice for your listening pleasure. First off, they recored their first phone podcast. They can't be together physically, but COVID can't keep them from recording! They attempt a drunk history episode. Becky doesn't think she drank enough, Emilee can't handle her alcohol and you get to hear how they … Continue reading "Ep. 0054 Unqualified Drunk History"

Becky and Emilee talk about hydration today, HOWEVER, you will be surprised about what they say! They have two Keep it your Pants stories, neither of which are Becky or Emilee's! Listener Keep It In Your Pants Corner!! Emilee has a hotmess turned success, and Becky's doesn't feel like it will end anytime soon. We … Continue reading "Ep. 0053 Hydration…Bubble Holding Strong"

Emilee and Becky talk about the lies we tell ourselves. But first! We talk about harmful hotmesses, seizing the moment Keep It In Your Pants, and we recommend some books about plagues. Becky couldn't come up with hers in the moment, so I'll tell you now…Dan Brown, Inferno. All of this only takes 15 minutes … Continue reading "Ep. 0052 Big Little Lies"

Eerry Day I'm listening! Emilee gets a theme song in today's episode! There is so much happening in today's episode! There's dog fighting, missing busboys, spirits finding missing items, and Emilee names her nemesis. You get to witness our trauma as we share the keep it in your pants moments in our lives that had … Continue reading "Ep. 0051 The Motherload of Keep it in Your Pants-es"

Emilee and Becky talk about sneaky snacks that might be sabotaging your efforts to eat well. Emilee makes an important PSA to all the Karens out there. She's also still living that gas station life and wearing whore red lipstick and Becky will never stop victim blaming her for that. Also, Emilee informs us that … Continue reading "Ep. 0050 Treat yo self…to a nutritious snack."

Becky and Emilee talk about conquering your fears! If we never overcome our fears, we will never achieve our full potential. Emilee has to say “no Chapero” once again. Becky has 99 problems but her website ain't one….for now. Becky is in a Goggins seaon of her life, Emilee knows that all magic comes with … Continue reading "Ep. 0049 But Did You Die? Fear Less."

Emilee and Becky conduct another interview!! They interview Kara! Kara's hotmess is that she doesn't know what a hot mess is! They also get to teach her what a “keep it in your pants” is, but she catches on quickly. Kara takes a deep dive into vulnerability and rawness to share her story with you. … Continue reading "Interview with Kara! (No, its not numbered!)"

Emilee and Becky nerd out about Strength Training. They accept and acknowledge that they are gym geeks. But before they get to that, Emilee had THREE hotmesses to share. Emilee avoided getting murdered by an uber driver. Becky needs calender and time management skills, and Emilee just says no, Chapero. Then they get to the … Continue reading "Ep. 0048 God, beer me the strength…benefits of strength training"