Podcasts about self care corner

In this episode, I talked with Jacque Hanchett, the host of The Self-Care Corner in the Healing Cassandra Community. Jacque and I discussed the importance of self-care for our overall health and well-being, especially in a neurodiverse relationship. During our conversation, we explored the meaning of self-care and ways to change our beliefs about it. We discussed a new definition of self-care, reasons why we don't care for ourselves, giving ourselves permission, choosing chaos, unsupportive partners, putting others first, and the role of fear in our decisions. We also discussed small ways to make changes and the need to advocate for ourselves. Join our community of thriving Cassandra women.https://healingcassandracommunity.com

We have quite a special episode for you today. We are joined by some of Dallas' finest, Rodney Blu as guest host on the Juice. Then Bando. is our special guest. Juice topics include - NBA Playoffs, Atlanta, and more. Then to top off we are joined by Simone the Sensual Sage for Self-Care Corner. You won't wanna miss it!

Cesar Garcia, actor, producer and writer and Recovery Happens keynote speaker, shares how he changed his life for the better while in recovery. Plus, a DBH employee shares how he practices self-care in this week's Self-Care Corner. Don't forget to RSVP for the virtual Recovery Happens event on Sept. 18 to hear Cesar's full story. RSVP at bit.ly/RecoveryHappens21  For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.

This is DCR Episode 78 in our new format! Our host, Eva, is finally joined by guest hosts for "The Juice" and who better to start with than the brilliant Pretty Boy Aaron and Ariel and the Culture. Juice topics include: In the Heights, Juneteenth, and Tyler the Creator's new album. Guest interview starring Austin's own: Tiarra Girls. Followed by "Self Care Corner", and "Who You Got?" If you want to check out the raw video format make sure to subscribe to our Patreon. patreon.com/decoloresco Enjoy, and don't forget to check us out at decoloresradio.com Find our featured guests on your preferred streaming platform!

Today's episode was a few weeks back when we were joined by a dear friend of the show, Yeiry Guevara. We discuss her family history and growing up in Houston as well as all the amazing work she does. We then are joined by friends Chanise @chachachanise and German Torres @germantorrestx for our Juice segment where we discuss; Gabrielle Union, The Watchmen, Queen & Slim (fast-forward 35 - 1:04:00) and our Latinx King, Baby Yoda! Plus your fav segments, Self Care Corner, POC business of the Week, and more! You can follow Yeiry at @yeirybird on all social media platforms and check out her work at yeiry.com #centralamericantwitter #babyyodita

Season 1 Finale! Be sure to subscribe so you do not miss a beat when season two begins on March 18, 2019! Dr. Pia Holec is a psychotherapist based in private practice in Chicago, Illinois. She specializes in sex therapy and couples therapy. Dr. Pia received her Bachelor of Arts in Psychology from the University of Illinois. She received both her Master of Arts and Doctorate of Clinical Psychology from The Chicago School of Professional Psychology. While completing her doctorate, she trained at Rush University Medical Center, Marital and Sex Therapy Department where she gained specialized training in working with couples and treating sexual dysfunctions. Dr. Pia completed her residency at Mount Sinai St. Luke’s and Roosevelt Hospitals where she gained extensive training at the Addiction Institute of New York and the Center for The Intensive Treatment of Personality Disorders. On this episode we discuss: How Dr. Pia gained the courage to pursue the field of sex therapy  The ideas related to the negative stigma around casual conversations about sex  The most common sexual dysfunctions Dr. Pia has seen and treated Suggestions for supporting your friends and/or spouse through sexual trauma and dysfunctions How early you should talk to your children about sex and suggested age-appropriate topics including teaching them about consent! The sex and celibacy questions our listeners submitted exclusively for Dr. Pia, including ways to enhance pleasure and forms of intimacy that do not involve sexual acts The value of saying no and putting yourself first *Connect with Dr. Pia on Instagram @sexdrpia where you can enjoy her “#JustTheTipTuesday” videos on all things related to sex, relationships and mental health. *Books Dr. Pia recommended based on our conversation this episode: Come As You Are by Emily Nagoski, Ph.D https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090/ref=sr_1_1?keywords=come+as+you+are&qid=1574792429&sr=8-1 The Guide to Getting It On by Paul Joannides https://www.amazon.com/Guide-Getting-Paul-Joannides/dp/1885535333/ref=sr_1_3?keywords=the+guide+to+getting+it+on&qid=1574792473&sr=8-3 Coping With Premature Ejaculation by Barry McCarthy, Ph.D https://www.amazon.com/Coping-Premature-Ejaculation-Overcome-Partner/dp/1572243406/ref=sr_1_1?keywords=coping+with+premature+ejaculation&qid=1574792521&sr=8-1 Coping with Erectile Dysfunction by Barry McCarthy, Ph.D https://www.amazon.com/Coping-Erectile-Dysfunction-Regain-Confidence/dp/1572243864/ref=sr_1_2?crid=3JJMNHYBGY817&keywords=coping+with+erectile+dysfunction&qid=1574792567&sprefix=coping+with+erectile+%2Caps%2C160&sr=8-2 *Interested in becoming a certified sex therapist? Dr. Pia recommends reviewing content on both The American Association of Sexuality Educators, Counselors, and Therapists’ & The Sexual Health Alliance’s websites  *Check out the Ultimate Intimacy app created by a married Christian couple who seek to strengthen marriage by making make love making fun and deepening the connection and intimacy between couples Follow on Instagram and Facebook @WeAreStillBecoming for updates. Visit DeloresSarfoDarko.com for show notes

Hey DeCoCo gang, It's our 69th episode! This is one of our shorter episodes where we cover Juice, Self Care Corner, upcoming events etc. TW(trigger warning) around 12:08 in regards to sex trafficking during the Juice. We also give you our reactions on the Selena trailer, Luka Doncic records, Kaepernick getting played by the NFL and more. Thanks for joining us on this journey. We can't wait to keep working together as a community. Make sure to check out our website decoloresradio.com to stay up to date and take care during this upcoming holiday season!

Becky and Emilee have a special episode where they only talk about hot messes, keep it in your pants situations and the new segment they are calling self-care corner. They decide that sometimes its good to live with someone so they can tell you when to shower, they share several people's keep it in your … Continue reading "Ep 0036 Special Episode! Hot Messes, Keep it in You Pants, and Self-Care Corner!"

Carlos Marrero is the founder and manager of a licensed outpatient children’s clinic that he opened at the age of 27. This year he developed and opened an Extended Day Treatment Facility for children and families suffering from behavioral health difficulties. Currently, he oversees 5 clinical locations and creates innovative behavioral health programs to serve the greater Hartford area by implementing programs in the community and within schools. He earned his master’s degree in Social Work and published his first behavioral health children and adolescent engagement book for practitioners in the field working with children, at the age of 25. Carlos continuously envisions programs that he can create for the community, analyzes what current agencies and programs are doing and lacking, assesses the communities continuous needs, and then builds innovative unique and engaging programs that can serve the behavioral health needs of families. In his spare time, he empowers and supports students who are studying social work as a clinical preceptor. Additionally, he currently created a “Fathers Works” program that supports fathers and step-fathers struggling with the barriers of fatherhood & raising their children. On this episode we discuss:  Why you should stop dimming your light  How his middle school biology project and grandfather’s Alzheimer’s diagnoses sparked his interest in mental health  How he turned his love for salsa and the psychology of children and adolescents into a thriving licensed children’s clinic How he pushes past his challenges including the fear of failure and accepting change The importance of seeking support for your mental health Trends related to men and therapy How we can encourage and uplift men to utilize and normalize therapy How he navigates co-parenting and blending families Connect with Carlos via phone using 860-249-0975 extension #2 or  email, Help@LEOsupportCT.com Follow @WeAreStillBecoming on Instagram and Facebook for Updates

When Preparation Meets Opportunity  Breton is passionate about helping others figure out their path. Regardless of his field of work, he is constantly learning, growing and always asking the question “why can’t we" or “what if we."  He takes us through his far from linear career path as he explored his interests, worked through imposter syndrome and the “box-checker” mentality, and learned to be his own best advocate. He drops gems on how we can become our best selves in the world of work such as: -Talking to a professional therapist or counselor as needed -Embracing that everyone’s path is different – it’s okay to not have all the answers! -Getting comfortable about “bragging” about yourself, no one knows your accomplishments better than you! You are the expert on the experiences that you are bringing to the table -The importance of having at least one person in your corner to give you honest feedback and cheer you on to remind you that you got this! -How you should prepare for new opportunities and job interviews -Why you should keep your eye out for new job opportunities -How to effectively negotiate your salary and benefits Connect with Bret on LinkedIn if you are interested in continuing this conversation with Bret and tell him We Are Still Becoming sent you!

On this episode, Licensed Clinical Social Worker and Courage To Be, LLC​ founder, Yanique (Nikki) Grant, shares what inspired her to start her private practice and what you need to know regarding the basics of getting started with therapy: • Some theory behind the stigma of therapy • Why you should consider seeing a therapist • How to tap into therapy for little to no cost, free! • How to find the right therapist for you and when to transition to a new provider • Why it’s essential that therapists and others in helping professions seek therapy and opportunities to process the vicarious trauma absorbed. We also discuss her aspiration to focus on urban trauma when she pursues her doctorate. This led to a conversation about police brutality and the personal & vicarious trauma we experience. Candidly, Nikki dives deep and shares her challenges of overextending herself and the journey of helping her daughter navigate the feelings around experiencing her parents go through a divorce. With love, she shares what she thinks someone who is going through a divorce may need to hear. Then, we wrap up with Nikki’s gems on how to be intentional about supporting our “strong friends.” As an LCSW, Yanique Grant has been working in the field of mental health and substance abuse since 2009. She is the owner and founder of the private practice; Courage To Be LLC & is also currently working full time as a clinician in a nonprofit agency. Her work includes individual, couple, family, and group therapy, and also intensive outpatient treatments. During her time in this field, she has worked with both children as well as adults from culturally diverse backgrounds. Yanique describes her aspiration in this field as “assisting others to uncover their full potential by helping them to heal, cope, and understand themselves better.” Her motto is “trust the process” which refers to looking at life as an ever-growing book in which new chapters are constantly added, & whether negative or positive, they piece together an amazing story. Get connected with Yanique Grant, https://www.couragetobe.org/, https://www.psychologytoday.com/profile/464885, email & phone number can be found on the Facebook page Courage To Be LLC. Receive a 20% off coupon code on your next purchase on ALittleBougie.com using code “StillBecoming” Check Out the Call to Courage by Brene Brown on Netflix https://www.netflix.com/title/81010166 The Do’s and Don’ts of Police Stops https://www.aclunc.org/our-work/know-your-rights/your-rights-and-police Author of Urban Trauma, A Legacy of Racism, Dr. Maysa Akbar http://www.maysaakbar.com/  

Self-Care Corner episodes focus on a specific self-care strategy from the perspective of an expert. Tamika is a researcher in cancer biology at the University of Kansas Medical Center and a certified group fitness instructor. We talk about how she manages life as a scientist, wife, and entrepreneur. She shares the challenges and beauty of a millennial marriage and we discuss the holistic benefits of group fitness like Zumba. Tamika is learning to "go with the flow" and embrace her talents, even when it is not aligned with her original plan. Visit DeloresSarfoDarko.com/stillbecoming for show notes. Follow @WeAreStillBecoming on Instagram and Facebook New episodes are released biweekly on Wednesdays. 

It's our 1st episode post 214 Selena tune in as Eva and Rafa discuss the latest juice. Topics include Allen Ice raid, Rest in Power Nipsey, Dirk's last game, and Beychella documentary. Make sure to schedule some time for yourself after listening to Self Care Corner. Make sure to share & leave a darn review! Love you bbs! To donate or volunteer check below~ - North Texas Dream Team: http://www.northtexasdreamteam.org/ -RAICES: https://www.raicestexas.org/volunteer/

Uh oh, Mercury is in Reggaeton again but we're still here! Episode 52 is short and sweet as we dive into the Juice segment covering Nancy Pelosi, Woman vs. Jaguar, an Apple Streaming Service (?), Julian Castro, and Cuco gets signed. A simple Self Care Corner follows with lots of upcoming De Colores Events we hope to see you at! Tune in and Welcome, Daisy the Intern!

We are feeling all the love post-Orgullx and are working on protecting our energy. The latest juice for this episode includes but is not limited to; J. Cole making a visit to Oak Cliff, Dallas Food Swamps, and our Insecure recap. Eva answers "Dear Eva's" from our IG. Then teaches us how to protect our energy for Self Care Corner. Make sure to follow us on all social platforms @decoloresco & stay in touch for all upcoming events we have in store. Take some time to love yourself and protect your energy bbs

We are finally fully recovered from the fun-filled 214 Selena weekend and are ready to provide you with a recap of the events honoring Selena. We also have an impromptu interview with special guest, Principe Q aka Svani Quintanilla of Royal Highness & Bombon. Eva and Rafa go over the latest Juice, followed by our other segments Self Care Corner, Brown Business of the Week, and Who you Got. Our 1 year anniversary is rapidly approaching and is less than 2 weeks away. Make sure to purchase your tickets to celebrate with us and our guest, Shea Serrano, by going to marginwalkerpresents.com

Hope you like sick boys and unions, cos this episode has both. Tom destroys his throat (to Liam’s utter horror) as they tell tales of unions, which – of course – ends in both of them decrying capitalism. Just a typical episode. Unions In Games: 3:45 Mobs in Unions: 25:06 Self-Care Corner: 50:28 Tags: #gameworkersunite, […]

Ep. 24 is here, and Selena SZN is in full effect! Tune into the episode as we prepare for #214Selena weekend. We have a very special guest joining us from the 1997 Selena film. We also go over the Juice, Self Care Corner, Brown Business of the week, and Who You Got. Make sure to join us Friday as we kick-off #214Selena with a screening of the film. Don't forget, our 1 year anniversary is April 21st and we are celebrating with the leader of the FOH Army himself, Shea Serrano. Tickets available at marginwalkerpresents.com

In honor of our last episode of the year, what better way to highlight our favorite things of 2K17 then by having our first ever, DeCoCo Dundies! Eva and Rafa go over some of the top highlights of the Juice, Self Care Corner, Brown Business of the Week, and Who You Got. We even get a visit from our friend, Mondo Mezcal! We have a lot in store for 2018, stay tuned!

In our 5th episode, Eva recaps our 2nd Grey Space event. Discusses the Juice for the week including Colin Kaepernick, Kali Uchis, and the HOV is back! Followed by Eva's thoughts on the Dallas Museum of Art Mexico 1900 - 1950 exhibit, Self Care Corner, Who ya got, & some exciting announcements for our events we have coming up.

Nelson is finally healthy and we are back in business! We kick things off with Will’s Naked Lady Playing Cards Corner before diving into Nelson is Mad Corner aka Self-Care Corner! Nothing is safe from the anger! Fruit Snacks! Papa John! The Food Network! It’s like Will and Nelson switched bodies. Freaky Friday up your Super Bowl Sunday and listen! Contact Us! Follow Us! Love Us! Email: doubledeucepod@gmail.com Twitter: @doubledeucepod Facebook: www.facebook.com/DoubleDeucePod/ Also, please subscribe/rate/review/share us! We’re on iTunes, Libsyn, Stitcher & Google Play! Are you in Lawrence, Kansas? Are you thirsty? Looking for a place to hang out? Maybe catch a game or a live show? Or are you looking for somewhere to put on a show? Or record a podcast? Or rent a room? Then check out Frank’s North Star Tavern and the Eagles Lodge Aerie 309! Official bars of the Double Deuce Podcast! Podcast logo art by Jason Keezer! Intro featuring Rob Schulte!