Podcasts about Thermogenesis

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What a mouthful oh sorry it's a pun when we can't get rid of the idea that we can torch calories by some kind of moving around. Of course 80Bites has always had information about NEAT. But we do it because it's good to change position and it helps your circulation because we know that torching calories when it's hormones is really silly forget calories hormones rule anyway we'll talk about all of this and what the very frightened exercise biz is doing as they now think maybe so SOMATICS is the answer._____Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.Visit the PhysicalMind Institute shop.

  ❄️ Conceived in the Cold? Individuals conceived during colder months show higher brown fat activity, increased thermogenesis, and lower BMI as adults.

In this episode of the Beautifully Broken Podcast, Thomas P. Seager, PhD, an expert in sustainable engineering and co-founder of the Morozko Forge ice bath company, takes us on a journey of self-improvement and health benefits through cold plunge therapy. Seager discusses his personal journey, from overcoming obesity and emotional struggles to embracing cold exposure practices that positively impacted his testosterone levels, metabolic health, and mental wellness.He explains how cold therapy activates brown fat, improves mitochondrial health, and can aid in cancer prevention by inhibiting tumor growth. The conversation also covers the role of cold exposure in hormone balance, resilience, and the holistic approach to wellness. Seager's insights challenge conventional health practices and highlight the power of personal experience in improving overall health. Join us for an enlightening discussion on how cold plunge therapy contributes to physical, mental, and emotional well-being.CONNECT WITH THOMASInstagram: (https://www.instagram.com/seagertp/?hl=en)Uncommon Cold Book: (https://www.morozkoforge.com/uncommon-cold-book)Website: (https://www.morozkoforge.com/)Highlights:02:04 - Thomas Seager transitioned from civil engineering to health research.02:59 - Cold plunge therapy has significant health benefits and boosts testosterone.08:15 - Personal experiences can be more impactful than clinical trials.11:15 - High testosterone levels can protect against prostate cancer.13:31 - Cold exposure activates cold thermogenesis and rejuvenates mitochondria.18:38 - Community and connection are fostered through cold plunge practices.21:48 - Cold therapy can improve mental health and mood regulation.26:30 - Cold exposure may help in cancer prevention through various mechanisms.28:49 - The body benefits from holistic approaches to health and wellness.32:12 - Incorporating cold therapy can lead to positive health outcomes.35:28 - Exercise has proven anti-cancer effects and boosts immune function.39:07 - Patients should be empowered to take charge of their health.42:25 - A holistic approach to cancer treatment is essential.43:11 - Supportive care, like having a 'doula', is crucial for patients.49:44 - Brown fat plays a significant role in metabolic health and energy regulation. UPGRADE YOUR WELLNESSStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLEDhttps://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybroken CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about red light therapy. Ever wondered what all the hype around red light therapy is about? Is it as magical as some claim? From facials to full-body treatments, red light therapy has been making waves—but what's the science behind it? Could it help with skin rejuvenation, hair growth, or mood regulation? And how often do you need to use it to see results? Tune in as Jenn breaks down what red light therapy can do, how it works, and the benefits it may bring! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

This week, Jeff and Jonathan kick off their weekly conversation by exploring "forcing the bulb"—a technique that tricks bulbs into blooming early by mimicking the natural temperature cycles of fall, winter, and spring. They explore various strategies, ideal temperatures, and timing for this process.After the break, they examine fascinating plants like the corpse flower, which uses thermogenesis to boost its pollination chances.Finally, the team discusses effective and safe ways to use ice melt in colder climates.All this and more on this episode of "Teaming with Microbes."**********************************************Have a question? Let us know at teamingwithmicrobes@me.comPlant a row for the hungry/Read Teaming With Microbes, Teaming With Nutrients and Teaming With Fungi!Thanks to our sponsors:Big Foot MicrobesNumber 2 Organics made in partnership with Malibu CompostDown To Earth All Natural Fertilizers The Teaming with Microbes Podcast is edited and produced with original music by Pod Peak.  Special thanks to the Anchorage Daily News  for hosting the show!

This week I interviewed Dr. Marc Morris!  Dr. Marc has 10 years of online nutrition coaching - helping over 1500+ clients and has his doctorate in nutrition. He currently helps nutrition coaches, health coaches and fitness professionals get more clients, and grow their coaching business.  We discussed: - the advantages of signing up for fitness competitions - Marc's training routine with having kids - Importance of NEAT - The Dr. Mark Methodand his one tip to get your body back to what it once was!Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever wondered how many calories your body burns without hitting the gym? Turns out, exercise isn't the only effective calorie burner!For busy folks who struggle to fit in daily workouts, how can you still burn those calories? Let's break it down.In this episode, we'll dig into NEAT—Non-Exercise Activity Thermogenesis. It's all about the calories your body uses through everyday activities, like walking, cleaning, or just staying activeWe'll also discuss different ways our body burns calories from BMR to TEF, highlighting how each component contributes to our daily energy expenditure and overall metabolic activity.And as a bonus, I've shared some practical tips to increase your NEAT effortlessly in your day-to-day life. So, whether you're trying to maintain a healthy weight or simply boost your energy levels, these insights and strategies can make a real difference.Dive into this episode to discover the secrets of NEAT—Non-Exercise Activity Thermogenesis—and learn practical steps to boost your daily calorie burn effortlessly.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Did you know that something as simple as a change in temperature can drastically improve your health? Today you're going to learn how to harness the power of thermogenesis in order to burn fat, promote longevity, build resilience to stress, and so much more.  On this episode of The Model Health Show, we're diving into the science of utilizing cold exposure therapy to uplevel your health. You're going to hear the latest data on how cold exposure impacts your biology, can reduce inflammation, and support immune function. This episode also contains insights from one of the leading experts on the topic of cold and heat therapy, Dr. Susanna Søberg. You're also going to learn specific details on how to incorporate this practice into your lifestyle. I'm sharing tips, practical advice, the ideal temperature range to reap the benefits of cold exposure, and the minimum effective dose. If you've ever been curious about how to implement the power of thermogenesis, just click play!  In this episode you'll discover: The importance of having healthy and abundant mitochondria. How brown adipose tissue functions, and its role in metabolism. The connection between cold exposure and the activation of brown fat. Why cold exposure can increase insulin sensitivity. What adiponectin is.  The connection between drinking coffee and brown adipose tissue levels. How cold exposure can make you more resilient to stress.  Why hormetic stress is so good for our bodies.  The link between cold therapy and inflammation levels. What temperature range is the most effective for metabolic changes. How many minutes per week you should utilize cold exposure.  One of the most overlooked benefits of cold exposure therapy.  Why cold temperatures can support the function of the immune system.   When to avoid cold exposure.  Items mentioned in this episode include:  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Plunge.com/model - Use code MODEL150 to save $150!  7 Mind-Blowing Benefits of Coffee - Listen to episode 653! How to Utilize Cold Therapy with Dr. Susanna Søberg - Listen to episode 674! Cold As Balls with Kevin Hart - Check out the series!  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Foursigmatic and Plunge.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150.

Dr. Rob Williams the co-founder of Peak Flow, a breath organization that uses a holistic approach to respiratory training and peak performance. Dr. Williams is a certified Level 1 Wim Hof Method instructor, Buteyko Institute breath coach, Oxygen Advantage (OA) instructor, and certified BEMER representative.This conversations begins with an interactive cold exposure activity. It requires a large bowl filled with water and ice. Feel free to join in and follow along! Additionally, we discuss:The powerful benefits of cold therapyHormesis and psychological resilienceUsing the cold as a diagnosticHow to use the breath in the coldContraindicationsInexpensive ways to get started with cold therapy...and more!Learn more about Dr. Williams at thepeakflow.com and download their NEW app today.Use code DRROBCHILL to save 15% on a Submerge ice bath at submergeicebaths.com.Additional resources: Learn about altered brown fat thermoregulation and enhanced cold-induced thermogensesis.The Effect of Extreme Cold on Complete Blood Count and Biochemical Indicators: A Case StudyThe positive effects of combined breathing techniques and cold exposure on perceived stress: a randomised trialTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.net.Music by Chris Merenda

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If you're in a fat loss phase and you're finding it more difficult to lose body fat, consider your daily NEAT. This is all activity that isn't sleeping, eating or formally exercising. NEAT is small daily energy expenditure that compounds over time and can bust you out of a plateau and accelerate fat loss. It can also make the transition from fat loss to bodyweight maintenance much easier The more you move, the better. Park your car farther away and walk, stand up instead of sitting, clean your house, take your dog for a walk, and have more sex with someone you love. These are all examples of NEAT. Email me here: https://figarellesfitness.com/Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

Bob Barker has passed, or did he already die a few years ago? Thermogenesis with a cold bidet. We tell you how to protect yourself from the DEW.... India has a moon landing and was Joe Biden Cooking meatloaf when he caught his kitchen on fire?

EP. 70: IS METABOLIC ADAPTATION OR ADHERENCE TO BLAME FOR WEIGHT LOSS PLATEAUS? EXAMINING THE TRUE IMPACT OF ADAPTIVE THERMOGENESIS TOPICS: INTRO TO THE TOPIC OF METABOLIC ADAPTATION VERSUS ADHERENCE WHY PEOPLE THINK PLATEAUS OCCUR AS COMPARED TO WHAT IS REALLY THE CAUSE OF PLATEAUS WHAT IS THE EXPONENTIAL DECAY OF DIETARY ADHERENCE? RESEARCH THAT DISPROVES METABOLIC ADAPTATION BEING TO BLAME FOR A COMPLETE HAULT IN WEIGHT LOSS HOW MUCH OF A REDUCTION IN ENERGY EXPENDITURE DOES METABOLIC ADAPTATION CAUSE AS COMPARED TO HOW MUCH OF AN INCREASE WE SEE IN CALORIE INTAKE FROM COMPENSATORY EATING? HOW LONG WOULD WE NEED TO BE IN A DEFICIT FOR METABOLIC ADAPTATION TO BE THE CAUSE FOR A WEIGHT LOSS PLATEAU WHY ADHERENCE AND CONSISTENCY ARE THE MOST IMPORTANT FACTORS FOR SUCCESSFUL FAT LOSS?

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #159! After a much needed break I'm back to your regularly scheduled programming. Moving forward I'll likely break away for June and December! Thanks to so many of you who kept downloads coming by going back and listening to past episodes. I'm excited for future content!In this shorter episode I share 3 very important variables for successful fitness progression. Even if you're just getting started, focusing on these 3 key factors should not only help keep you on track, but also may deter you from detrimental obstacles. Set yourself up for success! Over all, the hope is that you to continue smoothly towards your goals over the long haul! Remember the key to winning is not quitting! Consistency and sustainability are key, so practice these helpful measures! Support the show by subscribing!! https://www.buzzsprout.com/711555/supportSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries, questions, or comments email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22Leaders at PlayHelping leaders strengthen creativity, humor, and quick-thinking skills in a fun wayListen on: Apple Podcasts SpotifySupport the show

We'd all love to have been born with a higher metabolism. If you haven't the question is can you get a higher metabolism with thermogenesis?    The term thermogenesis refers to heat generation in direct response to the food you eat.    There are a lot of myths suggesting that 5 or 6 small meals a day are better for this. Let's cut to the chase. In case you're busy. No.   Don't confuse this with energy expenditure.  The elevation of your temperature or this thermogenic effect is not a goal worth pursuing so that you burn more calories all day.    For example, eating 5 small meals a day, you might think will increase your thermogenesis, that post-meal increase in temperature that results in greater caloric expenditure as your body processes food. The increase overall during a day is responsible for about 15% of your basal metabolic rate – or what you burn to stay alive.    That's diet-induced thermogenesis.    You'd be eating more calories overall in an attempt to do that. Not a good plan. AND.. you'd likely be missing critical components of Muscle Protein Synthesis. That means you have to reach a certain threshold of high-quality protein intake in order to benefit from muscle protein synthesis. It's not like you benefit a little or you do more. You either reach the threshold or you don't. If you do get a far bigger bump beyond 30 grams, say you have a 50gm breakfast then MPS will stay elevated longer and a few hours later you may need a smaller meal to simply give it a lift.    If instead you eat the bare minimum of 30 grams of protein at breakfast, by lunch you'll need another 30 grams to support your muscle during the day.  The other added benefits of high protein are:  Blood sugar stabilization – if you eat a high carb vs a high protein meal your blood sugar elevation post meal will be higher (following high carb). Higher blood sugar means high insulin to reduce it and higher insulin means you're in fat storage.  Satiety - you'll be satisfied longer with high-protein meals especially if you combine them with high fiber.  Food takes energy to digest. Protein has the highest energy demand on digestion.  Metabolism:  Your basal metabolic rate – the energy required to just sustain you if you did nothing at all And this includes your Thermogenic effect of food – energy required to digest macronutrients.  Your cost of physical activity, either exercise or NEAT.    For a little boost of thermogenesis:    Nutritional “Supplements”: Ginger root – try it in salads, salad dressings, smoothies  Green tea extract – I like to start with matcha and sip on iced green tea in summer or hot green tea in cooler seasons.  Turmeric – seasoning Indian dishes, and available in supplement form   Physical Activity: Listen to this… it's not the more calories you burn during exercise.  It's this:  The more muscle mass you have, the more calories you burn at rest, or doing incidental things like taking out the garbage. The more muscle mass you have, the more blood sugar control you have.  The better blood sugar control, the less insulin. The less insulin, the less fat storage.    Food:  Protein has a far greater thermogenic effect. That is, about 30% of the total caloric intake is what it takes to digest it. Compare that to fat which has practically zero thermogenesis. Carbohydrates are somewhere in the middle, but significantly lower than protein. You also want to be aware of the blood sugar elevation potential of carbs, even healthy ones, if they're eaten alone, or under stress, the blood sugar impact will be different.    That said, if you simply look at blood sugar alone you don't have all the facts.   High-intensity interval training elevates blood sugar. It's using that blood sugar as fuel. And it's adding stress, but ideally in a controlled way.    Some proteins can elevate blood sugar – whey protein – not well tolerated by most women in midlife (therefore discontinued as a product for Flipping 50 years ago) is rapidly absorbed and that can spike blood sugars because it's quickly digested. If you use it at times other than exercise, it's not actually going to be used or used to replenish muscle glycogen.    if you have too little muscle your body is storing that glucose in the liver, then muscle and if the tank is full, fat is the next target.    So, say yes to higher protein meals and you'll keep your natural fat-burning thermogenesis higher, improve muscle protein synthesis and be far more satisfied. When weight loss is a goal, increased protein preserves muscle mass.    Here's a quick day in the life of a higher metabolism:  Start with matcha. (Mine is: https://www.flippingfifty.com/piquetea Lift weights or other exercises  Consume a high-protein meal within 90 minutes. (Add ginger and turmeric to a smoothie)  Sip green tea through the morning.  Get up halfway through the morning and move for 5 minutes.  Have a high-protein lunch.  Go for a 10-minute post-lunch walk  Break up sedentary time in the afternoon with 2-5 minutes of movement.  Have a high-protein dinner (make it early!) At these meals, eat protein and non-starchy veggies first and starchy vegetables last. Ditch your processed foods for whole foods. Walk for 10 minutes after dinner. If you enjoy a sauna, it's another boost. (Mine is: https://www.flippingfifty.com/sauna) These combined little things make a big difference. Much better in fact than thinking you'll go for a walk then lift weights then do yoga tomorrow and do nothing today! Your higher metabolism is an around-the-clock process and when it is, it's easier.  References:  https://www.ncbi.nlm.nih.gov/books/NBK279077/ https://pubmed.ncbi.nlm.nih.gov/34856088/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8074531/ https://link.springer.com/article/10.1007/s40279-022-01649-4 Other episodes You Might Like:  Midlife Weight Loss: Burn Body Fat, Balance Your Hormones: https://www.flippingfifty.com/midlife-weight-loss/ Faster Weight Loss for Women Over 40| Break the Rules:  https://www.flippingfifty.com/thermogenic/ Resources:  Hot Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge Sunlighten Sauna https://www.flippingfifty.com/sauna Pique Tea Matcha  https://www.flippingfifty.com/piquetea

After updating us on her status for her upcoming 9th running of the Boston Marathon, Dr. Kim Lannon talks about NEAT, non-exercise activity thermogenesis, or the benefits of activity in your day that aren't quite "exercise" but still help with weight loss, sleep issues, and your overall mindset/ Then she addresses "brain fog"; explaining its possible causes, especially in terms of withdrawal (quitting smoking for example), and she offers some ways to combat it.

Our first sub-15-minute episode! Non Exercise Activity Thermogenesis is your primary tool for baseline cardiovascular needs, perhaps longevity and independence, and for weight loss (outside of nutrition). Read that again. Now go and listen to the episode! Introduction to today's episode: What is NEAT?! 0:53 --> We're going right into NEAT, what it is, and why it's important to your overall health and fitness. How Much Energy Does NEAT Make Up? - 2:48 --> The logical thought is that exercise burns more calories than anything else, however NEAT actually makes up the largest portion of energy used (calories burned) per day. Tune in to find out more information on how NEAT uses your energy each day. The Person Who Doesn't Do Enough vs. The Person that Does Too Much - 6:20 --> Let's compare two scenarios: the client who does hours and hours of cardio and spends all of their time in a gym, and the person who doesn't do much of anything. NEAT is Your Baseline Cardio Health - 7:33 --> No need to do endless cardio or intervals until you puke. To build better baseline cardio levels and overall endurance, NEAT is your answer! The Minimal Effective Does, Lifestyle, and NEAT - 10:34 --> NEAT is one of the easiest things to accomplish to reach your goals. It can be done ANYWHERE and it also shows significant data towards a longer, healthier life. Make sure to tune in to find out your "get-out-of-cardio-free-card" as it pertains to NEAT as well. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com . And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible. If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Key Takeaways • NEAT refers to all of the activities that happen in our day and the energy expended in doing so • Knowing your BMR, basal metabolic rate, is important for weight loss or weight gain • Small movements can make a big impact on both physical and mental health   “This is a super simple way to cheat activity into your day. And by cheating activity into your day, you can increase the amount of calories that you burn, the amount of activity that you get, and more than likely, make your body feel better,” explains host Dr. Andrew Fix. Today, Andrew talks about NEAT, non-exercise activity thermogenesis, and how it impacts weight loss, physical fitness, and overall wellness.   NEAT is the energy expended to do all of your daily activities. It includes things like walking to your car, preparing food, going to the bathroom, and even tapping your feet at your desk. It is an easy way to cheat more activity into your day without having to set aside time specifically for exercise. Andrew shares that much of the reason why many people in America gained weight during the pandemic is because of a reduction in NEAT. Even though people tried to keep up with their usual exercise routine when they could, they were likely not doing as many of the incidental activities like walking to the office from the parking lot.    Small movements may not seem like much, but they really do make a large difference in your overall activity level. By adding more small movements to your day, you can get the benefits of being more active without having to add more formal exercise. Even just parking farther away from your destination and walking a bit will help to increase your activity level, burn more calories, and just make your body feel better overall.    Quotes • “That's a particularly important number to know, your total daily energy expenditure, for somebody who is interested in gaining weight or losing weight.” (3:49-3:57 | Andrew) • “This is a super simple way to cheat activity into your day. And by cheating activity into your day, you can increase the amount of calories that you burn, the amount of activity that you get, and more than likely, make your body feel better.” (5:00-5:16 | Andrew)  • “It was a year or a year and a half into the Coronavirus pandemic that the average weight gain in America was 29 pounds. And I think a lot of that has to do with lack of activity.” (6:23-6:34 | Andrew) • “Even if people were trying to maintain their exercise and doing exercise around their home, their apartment, their driveway, whatever that looks like, we weren't getting the same activity throughout the rest of our day that we're accustomed to.” (6:40-6:55 | Andrew)   Links https://www.precisionnutrition.com/problem-with-calorie-counting-calories-out   https://pubmed.ncbi.nlm.nih.gov/12468415/#:~:text=Non%2Dexercise%20activity%20thermogenesis%20(NEAT)%20is%20the%20energy%20expended,undertaking%20agricultural%20tasks%20and%20fidgeting Connect with Physio Room:  Website | ​​https://physioroomco.com/  Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/dr.andrewfix/  Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/   Podcast production and show notes provided by HiveCast.fm

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.02.02.526843v1?rss=1 Authors: Tsai, P.-Y., Shui, B., Lee, S., Liu, Y., Qu, Y., Cheng, C., Edwards, K., Wong, C., Meng-Killeen, R., Soloway, P., Barrow, J. J. Abstract: Non-shivering thermogenesis (NST) has strong potential to combat obesity, however, a safe molecular approach to activate this process has not yet been identified. The sulfur amino acid taurine has the ability to safely activate NST and confer protection against obesity and metabolic disease in both mice and humans, but the mechanism of action is unknown. In this study, we discover that a suite of taurine biosynthetic enzymes, especially that of cysteamine dioxygenase (ADO), significantly increases in response to beta-3 adrenergic signaling in inguinal tissues (IWAT) in order increase intracellular concentrations of taurine. We further show that ADO is critical for thermogenic mitochondrial function as its ablation in thermogenic adipocytes significantly reduces taurine levels which lead to declines in mitochondrial oxygen consumption rates. Finally, we demonstrate via assay for transposase-accessible chromatin with sequencing (ATAC-Seq) that taurine supplementation has the ability to remodel the chromatin landscape to increase the chromatin accessibility and transcription of genes, such as glucose-6-phosphate isomerase 1 (Gpi1), that are critical for NST. Taken together, our studies highlight a potential mechanism for taurine in the activation of NST that can be leveraged toward the treatment of obesity and metabolic disease Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

We open the show with our "Health Freedom Update" about the whistleblower who was shocked at what she witnessed during the Pfizer COVID-19 vaccine research trials. Then, we conclude our four-week Weight Loss series. In this episode, you'll learn:—Why Dr. Prather says every news station should be talking about Brook Jackson, who was one of the people in charge of the Pfizer COVID vaccine trials.—How you can learn more about the Pfizer whistleblower lawsuit and help support the case by going to iambrookjackson.com.—The reason that Structure-Function Care is so effective in treating Obesity by getting to the underlying reasons for the weight gain.—What role the Endocrine System and the Hormones of the body play in Obesity. And why detailed lab work is so essential for healthy weight loss. —Why toxins are an important consideration for Fat Loss. And how 80% of toxins come from our food, making a Food Sensitivity Test crucial for determining which foods are helpful (and which ones are harmful) for your body. —The importance of Thermogenesis in burning calories. And how Holistic Integration helps stimulate Thermogenesis naturally. —The Lipo Laser treatment at Holistic Integration that is an exciting tool which helps our weight loss patients to both "kick-start" a weight loss program and "solidify" a weight loss program.—How the Lipo Laser red light therapy at Holistic Integration helps tone the body and can reduce body fat by as much as 1% (or more) per session. —Why Holistic Integration combines the Lipo Laser with our coaching program in order to achieve the best results for our patients.—The inspiring story of how Paula, a patient at Holistic Integration, lost 40 pounds and went from 43% body fat to 27% body fat! http://www.TheVoiceOfHealthRadio.com

Weight management is something we all ‘feel' something about. Whether we want to learn how to finally shed the kilos and maintain it, or we want to feel optimal in the skin we are in, it is important to understand why diets don't work and why what you've previously done wasn't sustainable. Stu Schaefer is a weight loss expert and he is here to smash through some truths to help women feel amazing. After all, we are all different and we should love ourselves no matter what, but being of optimal health really is the aim of the game. Stu specifically shares; How he figured out his three step system after years of doing what everybody else did but saw it wasn't working nor was it sustainable The secret to weight loss lies in simple chemical reactions Why weight loss the second time around doesn't seem to work (you've lost it, gained it and now can't lose it again) What is repressed metabolic syndrome and how it shuts down fat burning What is Thermogenesis and how you can switch your body to burn fat easily How a lot of healthy foods aren't actually healthy on their own What happens as we age and is age a factor in weight management Why so many people are experiencing Thyroid issues How to exercise smarter for weight loss, MTHFR and other autoimmune issues Why mindset matters so much Connect with Stu - www.stuschaefer.comSee omnystudio.com/listener for privacy information.

EPISODE 15: METABOLIC ADAPTATION MASTERCLASS: ADAPTIVE THERMOGENESIS DEEP DIVE 1. WHAT IS METABOLIC ADAPTATION AND ADAPTIVE THERMOGENESIS 2. WHY UNDERSTANDING METABOLIC ADAPTATION IS IMPORTANT 3. 3 MAIN COMPONENTS IMPACTED BY METABOLIC ADAPTATION: 4. ENERGY EXPENDITURE CHANGES 5. HORMONAL CHANGES 6. MITOCHONDRIAL CHANGES 7. WHAT INFLUENCES HOW MUCH METABOLIC ADAPTATION WE EXPERIENCEPlease rate us on iTunes and Spotify. If you all would share us too we would love it as it helps us a lot since we are grassroots gents at heart. Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/

Hi friends!! This episode is all about Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack! We define what Cold Induced Thermogenesis (CIT) and  Brown Adipose Tissue (BAT) is, all the research behind it and  fat loss, and also how they are implemented. This podcast is for informational purposes only and is not a recommendation, cold exposure has risks including shock and hypothermia and anyone listening must check with their doctor that this is a safe practice for them before attempting it. Supervision is also a good idea for anyone doing ice baths due to the aforementioned risks. Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com- Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

I know this isn't breaking news, but we're sick and getting sicker at an alarming rate. Over 70% of us are now overweight, obese, or morbidly obese. 60% of us have a chronic disease, and 40% of us have more than one. Just over half of us take pharmaceuticals daily. And here's the crazy thing, we're no longer outraged or alarmed over this information. It's become our new normal.  Part of the problem has to do with money. There are billions of dollars being made treating the symptoms of a chronically ill population, and comparatively very little money to be made in helping people rethink and change their lifestyle for optimal health. But here's the good news – great news in fact – for the most part optimal health is within our control. We can become our own healthcare advocates – in fact we must. By taking ownership of our health, we can feel better, live longer, and to mitigate the devastating consequences of chronic disease. My guest today is Emily Gold Mears. Emily is a research analyst and author of the new book, “Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease.” Join us this week as Emily shares 18 ways that that we can optimize our health and greatly reduce the risk of chronic disease.  You can connect with Emily in the following ways: Website - https://www.emilygoldmears.com/Facebook - https://www.facebook.com/emily.g.mearsInstagram - https://www.instagram.com/emilygoldmears/Book - Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease by Emily Gold Mears - https://www.amazon.com/Optimizing-Your-Health-Approachable-Reducing/dp/1637582919/  Sponsor InformationLiving Libations – www.silveredgepartners.comUse coupon code “silveredge” to save 10% on your order at checkout. Private Facebook PageOver 50 Lean Body Blueprint - https://www.facebook.com/groups/3172506236368032

When we restrict carbs for a few weeks we rebound into adaptive thermogenesis state. What is it and how to deal with it?

Visit IFpodcast.com/episode261 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Go To shieldyourbody.com And Use The Code MelanieAvalon For 15% Off Site-Wide! 17:50 - AVALONX: Order At AvalonX.Us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx! 21:10 - Listener Q&A: Detra - Weight Watchers? 30:40 - Listener Q&A: Tyloria - Why Do I Get So Cold During IF Go To melanieavalon.com/bristle To Get, 15% Off With The Code Melanieavalon! 47:05 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 50:10 - Listener Q&A: Sherri - Fasting Length

We have some big plans to unveil this coming January, but before we do I'd like to teach you 5 factors that you've most likely never been told when it comes to losing weight and burning body fat… The reason why these principles are overlooked is that they work at a much deeper level on your metabolism and not simply on the surface… This means that the tactics you'll be using are not as obvious, but they lead to even greater results over a period of 3-6 weeks. That's why on today's #CabralConcept 1412 I'd like to share with you how to turn up your metabolism in 5 simple steps – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1412 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

If you would like to support Naturopathic Earth (www.naturopathicearth.com), the easiest is via our crowd-funding account via PayPal (www.paypal.me/agregoryluna) The Awakened Man… The post #556/#135: Why Thermogenesis, Seen In Cryo Therapy & Dry Saunas, Is A Mandatory Biohack For You appeared first on Naturopathic Earth.

If you would like to support Naturopathic Earth (www.naturopathicearth.com), the easiest is via our crowd-funding account via PayPal (www.paypal.me/agregoryluna) The Awakened Man… The post #556/#135: Why Thermogenesis, Seen In Cryo Therapy & Dry Saunas, Is A Mandatory Biohack For You appeared first on Naturopathic Earth.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketocode 30% Off Site Wide At gundrymd.com If You Enter Promo Code Gundry30 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:35 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx 4:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 9:45 - Why Does Ketosis Happen? 13:00 - How Does The Liver Know It Needs To Make Ketones? 15:00 - How Do People Burn Fat Without Ketosis? 16:05 - Releasing Fat From Fat Cells 17:10 - Are We Burning Free Fatty Acids In A Ketogenic State? 16:40 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 21:25 - What Is The Mitochondria? 24:15 - Why Don't Red Blood Cells Have Mitochondria? 24:50 - Brown Fat And Beige Fat 25:40 - Can We Evolve Further In Energy Synthesis? 27:05 - A Theory Of Cancer; The Warburg Effect 31:05 - Mitochondrial Uncoupling 37:55 - Efficient Fat Burning 40:00 - Food Induced Thermogenesis 40:30 - DNP 42:30 - Kitavans 43:15 - Prebiotic Fiber 45:15 - What About Exogenous Ketones? 46:15 - Metabolic Flexibility 51:00 - Goat And Sheep Cheese 51:35 - Being Hot Or Cold With The Keto Diet 53:00 - Eating Vs. Burning Saturated Fats 53:40 - Fructose & Ceramides 57:10 - Fermented Foods 57:45 - Vinegars

Have you started losing weight, you've been going along really well, you're focused and making progress and then all of sudden you plateau and the weight starts to  climb again? The same tools that helped before are no longer affective and you wonder if you've just ruined your metabolism? You're not alone! So many women Listen In The post WWR 218: Does dieting ruin your metabolism – Understanding adaptive thermogenesis appeared first on The Wellness Couch.

Today I have a special treat. We are joined by KyAnn Anderson, the leader of the WH Wolfpack, named after Wim Hof, the cold plunge guru.  KyAnn started this group in November 2020 with her husband and another couple. By November, it had grown to 30 people.  Now, even in February, 20+ people show up to dip in the Atlantic Ocean north of Boston 2x a week.  What I appreciate about KyAnn is that she embodies one of the marketing archetypes I study: the Celebrator.  She loves to bring the good life, and she's a walking party wherever she goes. Just ask the Wolfpack members. She's a natural marketer, on Instagram with lots of jolly posts about in the ocean.  I've personally been inspired by KyAnn's fortitude and have been cold-dipping since June 2021.  2 days after I recorded this, I did one of the hardest things I've ever done: dipped in 40 degree water during an ice storm and low tide.  KyAnn's BackgroundKyAnn has been a registered Architect and LEED Accredited Professional since 2007. While remaining active in design, KyAnn's career focus shifted in 2016, when s he started utilizing her talents to increase health and wellness through helping others, following her battle with cancer. Her role as Marketing Director of CannMed Events (founded by Medicinal Genomics) prioritizes cannabis science, innovation, and collaboration, to advance the industry and improve patient care, by way of CannMed, a yearly cannabis science conference.@whwolfpack on InstagramDiscover your Marketing ArchetypeVisit Innate Marketing Genius to find out more.Purchase  The Generosity Practice Book. 

Hello my friends! This episode is part of the 2022 Protein Series and we are talking about  Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!!  Follow @optimalproteinpodcast & @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This holiday, ButcherBox is proud to give new members the New Years Bundle! New members receive 2 lbs ground beef, 3 lbs chicken thighs and a 3+lb pork cut for FREE in their first box. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Interview Starts at 39:45   Brandon Powell, the modern day shaman and Wim Hoff breathing instructor joins us for a great chat about his work teaching people to breath and cold water immersion. We chat about the upcoming event in Feb - Magic on the Mountain, as part of Contact at the Cabin. We chat about resonance, the importance of the Vagus nerve, Mantras, endogenous DMT, upgrading the autonomic nervous system, and kundalini.   We also get into fasting, intermittent fasting, thermogenesis, alchemy in the system, flow states, the sun, light resonance, health happiness and strength, and the hunt.   Wimhoffmethod.com workshops   Onphyr.com   https://contactatthecabin.com/magick-on-the-mountains/   In the intro we chat about hunting elk on the military base, operation Infektion, some listener feedback about Union of the Unwanted and the rokfin channel - for the teaser at the end of the intro:   See links to stuff we chatted about during the show and the intro:   https://samtripoli.com/union-of-the-unwanted/   https://en.wikipedia.org/wiki/Operation_INFEKTION   https://bbc-edition.com/infektion-2-0-the-russian-inspired-chinese-operation-intended-to-make-people-forget-the-origin-of-covid-19/   https://healthspansolution.com/ Rey Cronise - Fasting   Please help support the show…. Grimerica's DoBeDoBeDo List: Grimerica is fully and solely listener supported. We adhere to the Value for Value model.  0 ads, 0 sponsorships, 0 breaks, 0 portals and links to corporate websites… just many hours of unlimited content for free. Thanks for listening!!   Get your Magic Mushrooms delivered from: Mushroom Spores, Spore Syringes, Best Spore Syringes,Grow Mushrooms   Spores Lab   Get Psychedelics online   Support the show directly: http://www.grimerica.ca/support https://www.patreon.com/grimerica  http://www.grimericaoutlawed.ca/support   Other shows: https://www.grimericaoutlawed.ca https://www.13questionspodcast.com/  - 13 Questions ran by Adam and Bill.    Darren's Book and Audio Book page: www.adultbrain.ca www.acanadianshame.ca   Join the chat / hangout with a bunch of fellow Grimerican's: www.grimerica.ca/chats and/or  www.grimerica.ca/social   1-403-702-6083 Call and leave a voice mail or send us a text   Grimerica on the radio https://fringe.fm/shows/grimerica/   Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com   Leave a review on iTunes and/or Stitcher https://itunes.apple.com/ca/podcast/the-grimerica-show/id653314424?mt=2# http://www.stitcher.com/podcast/the-grimerica-show    Sign up for our newsletter http://www.grimerica.ca/news Leave a comment, ideas and guest/topic suggestions under any episode or blog http://www.grimerica.ca/   SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM  https://www.instagram.com/the_grimerica_show_podcast/    Tweet Darren https://twitter.com/Grimerica   Connect through other platforms: https://www.reddit.com/r/grimerica/  https://gab.ai/Grimerica    Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Check out https://www.champignonmagique.ca http://www.lostbreadcomic.com/ link to Napolean Duheme's site  Felix's Site sirfelix.bandcamp.com  

From an evolutionary standpoint, we as human beings used to not have all the creature comforts that we do now. Our temperature controlled bedrooms, cars, workplace, and other places we usually spend our time on are kept at 68 to 72 degrees, where we're most comfortable. So our bodies don't have an opportunity to do what we're fine tuned to perform, which is regulate our temperatures. Today at Maximal Being Fitness, Nutrition, and Gut Health, we have Doc Mok and Jacky P, discussing cold thermogenesis. Topics-The science behind thermogenesis-Types of fat and how thermogenesis affects these fats-Cold thermogenesis side effects-Benefits of cold thermogenesis-Things to look out for in thermogenesisDoc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference.Reach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show

Subscribe to the podcast!Apple: https://podcasts.apple.com/us/podcast/wes-henderson-podcast/id1570344602Spotify: https://open.spotify.com/show/2WPDYKlvgoYbZWLPMMSxHa?si=O3ZEC-lORS2FLAs0e_xx6wSupport the Channel with my affiliate links!My favorite Supplement company, 1st Form: https://1stphorm.com/WesJHJoin Whoop: https://join.whoop.com/wes​Buy cbdMD: https://cbdmd.t7c9v8.net/ZkMEkTo get your own Eight Sleep mattress or pod pro cover use the following link and code 'WES' for $100 Off at checkout: https://eight-sleep.ioym.net/qnANPbFollow me on instagram: https://www.instagram.com/wesjhenderson/​Twitter: https://twitter.com/wesliejh​TikTok: https://www.tiktok.com/@wesjhenderson

Treatment of diseases like cancer and HIV is hitting a new frontier with cell-based therapy. This new therapy invigorates the medical world, but it's not widely accessible yet. Discussing the breakthroughs in these treatments, I Don't Care host Kevin Stevenson spoke with immunologist Dr. Chris Xu, CEO of ThermoGenesis, a medical device company that's a pioneer in the field.“Cell-based therapy came about 13 years ago, and we've been fostering the field around cord blood, with 90% of FDA approved cord blood stored in a nitrogen system we developed,” Dr. Xu explained.That was the company's beginning, but it has aspirations to do much more. That requires a shift in treatment perspective. “We've long used drugs to treat illnesses, but cancer is much more complex. The newly approved therapy takes a patient's T-cells, which are part of the immune system. It reprograms them to recognize cancer and fight it. It's the future of medicine,” Dr. Xu said."Using someone's T-cells turns their body into the best defense mechanism against disease.” - Dr. Chris XuThus far, Dr. Xu reported that patients with leukemia and lymphomas have a 93% response rate. He also noted that cancer treatment is just the beginning. Over 1200 trials targeting every type of cancer are ongoing.HIV is another disease where cell gene therapy has promise. “We discovered that a small percentage of the population doesn't carry the receptor for HIV, which is necessary for the virus to enter a cell. We can modify cells not to have it, making the patient HIV resistant.”While the promise of new treatments is here, Dr. Xu noted there are two big impediments. One is cost, with treatments costing as much as $500,000. The other is that patients may no longer have T-cells due to radiation, chemo, or other issues. That's why he recommends storing cord blood for future use.

#therichsolution #superfood #empoweredhealthJoin Gwen Rich, host of The Rich Solution today at 10:00am CT on Mojo50 Radio. The Rich Solution is all about taking small actions everyday so over long periods of time you can enjoy incredible positive results. She will speak on the topic of “Reap The Benefits From The Super Food That 64% Of American Adults Consume Daily”.You will learn:*At least 3 benefits*The right way to consume this Super Food*Helpful tips when buying this Super Food Listen @ 10:00am CT on:www.mojo50.comHeart RadioiTunesAppleLive streaming via:YouTube and Facebook:https://www.facebook.com/Therichsolution/https://www.youtube.com/c/therichsolution

MCT's, coconut oil, and the like have been touted as a simple and effective weight-loss aid. Is there any science behind the claims and what else might they be beneficial for?In this episode, Sal and Shauna cover:What MCT's actually are and what they do in the bodyHow MCT is different to coconut oilThe 4 kinds of MCT'sMCT's effects on fat lossHow MCT's differ from other kinds of fats (LCT's)How MCT's may assist therapeutically in neurodegenerative diseasesTherapeutic dosage if you want to include them in your dietWhy MCTs are linked with the benefits of breast milkHow MCT's may be beneficial in promoting gut healthHow to look for a reputable productMCT's effects on exercise performanceSal's book recommendations:The Coconut Oil Miracle - Bruce FifeThe Keto Diet - Dr Josh AxeThe Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases - Mary NewportGet Social:@wellnessfactorfiction@thefitfoodieblog@shaunshauna_References:Aocs.org. 2020. Coconut Oil Boom. [Accessed 28 December 2020].Healthline. 2020. What Is Fractionated Coconut Oil Good For?. [online] Available at: [Accessed 27 December 2020].Hill, J., Peters, J., Yang, D., Sharp, T., Kaler, M., Abumrad, N., & Greene, H. (1989). Thermogenesis in humans during overfeeding with medium-chain triglycerides. Metabolism, 38(7), 641-648. doi: 10.1016/0026-0495(89)90101-7Lasekan, J. B., Rivera, J., Hirvonen, M. D., Keesey, R. E. & Ney, D. M. (1992) Energy expenditure in rats maintained with intravenous or intragastric infusion of total parenteral nutrition solutions containing medium- or long-chain triglyceride emulsions. J. Nutr.122:1483–1492.Marie-Pierre St-Onge, Peter J. H. Jones, Physiological Effects of Medium-Chain Triglycerides: Potential Agents in the Prevention of Obesity, The Journal of Nutrition, Volume 132, Issue 3, March 2002, Pages 329–332, https://doi.org/10.1093/jn/132.3.329Ogbolu, D. O., Oni, A. A., Daini, O. A., & Oloko, A. P. (2007). In vitro antimicrobial properties of coconut oil on Candida species in Ibadan, Nigeria. Journal of medicinal food, 10(2), 384–387. https://doi.org/10.1089/jmf.2006.1209Rial, S. A., Karelis, A. D., Bergeron, K. F., & Mounier, C. (2016). Gut Microbiota and Metabolic Health: The Potential Beneficial Effects of a Medium Chain Triglyceride Diet in Obese Individuals. Nutrients, 8(5), 281. https://doi.org/10.3390/nu8050281St-Onge, M. P., Mayrsohn, B., O'Keeffe, M., Kissileff, H. R., Choudhury, A. R., & Laferrère, B. (2014). Impact of medium and long chain triglycerides consumption on appetite and food intake in overweight men. European journal of clinical nutrition, 68(10), 1134–1140. https://doi.org/10.1038/ejcn.2014.145

Rachel Trotta shares how your metabolism burns calories. This is part 2 of 2. Episode 1012: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Activity Thermogenesis Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://www.racheltrotta.com/making-the-changes-that-matter/how-does-your-metabolism-burn-calories/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me with my guest Dr. Peter Glidden, a Naturopathic physician. Learn how to “Up-Regulate The Immune System And Strengthen People's Health”. The Top 3 Tips include: Relieve your anxiety regarding Covid-19.Learn about science-based, clinically verified Naturopathic treatments to build up your immunity.The real reason people die from the corona virus infection.Listen on:www.mojo50.comStream live via Facebook: https://www.facebook.com/Therichsolution/

Dr. Dan discusses optimizing sleep. This is such an important aspect of optimal health and as many as 90% of people are chronically sleep deprived. Dr. Dan spends significant time with his clients in order to optimize sleep because he sees it as one of the foundations of optimal health. Topics discussed: What is optimal sleep and sleep deprivation Consequences of inadequate sleep Stages of sleep Sleep hygiene Supplementation for sleep Sleep biohacks

Dr. Dan interviews the Bulletproof Executive, Dave Asprey about his new book The Bulletproof Diet and other aspects of biohacking life. In this episode: Biohacking with your physician Bulletproof eating Bulletproof coffee Food and mold toxins Peak performance biohacks Alpha-theta training Cold thermogenesis Paleof(x)

Every week Dr. Dan answers your questions relating to health, diet, sleep, wellness, functional medicine, age management, fitness, sexuality, hormones, balance, mindfulness, and much more. Send yours in to questions@ephysiologix.com. This week's topics: Cold Thermogenesis progress Vitamin D and weight loss What is the best way to intermittent fast? In the news: Oxytocin and stress response Genetic based dieting Fortetropin for myostatin inhibition

Join Dr. Dan and Dr. Warren as they discuss cold thermogenesis with Jack Kruse, M.D. Biohacking cold thermogenesis Science of CT The CT protocol

Join us as we speak with neurosurgeon Jack Kruse. Dr. Kruse epitomizes the medical biohacker and he talks to us about the health risks with EMF (cell towers, cell phones, environmental) along with steps you can take to optimize your health. You will also learn about the benefits of cold thermogenesis, DHA fat, and reversing aging effects. He also reveals his most current and challenging biohack which he has been doing since January and the results are astonishing.  

    You can get mild cold stress and enhance metabolic burn with below 80 degrees Fahrenheit cold immersion (60-80 is ideal temp) and below 60F in air (32-60 is ideal temp). No ice baths or freezers required! Ray Cronise is a passionate innovator and scientist. Always seeking new ways of looking at old problems, Ray has applied his talents in a number of capacities ranging from academic research and development to creative sales and marketing. In 1993, he co-founded Zero Gravity Corporation with Peter Diamandis and Byron Lichtenberg, thus creating the first private parabolic flight operation. To date, Zero-G has flown hundreds of parabolic flights, allowing over 10,000 people to experience weightlessness. Learn more at hypothermics.com.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Mar 21, 2012 free audio podcast: Does Cold Thermogenesis Work For Fat Loss? Also: metabolic typing and blood type diets, ultra-running advice, ways to recover from surgery, how to mentally deal with accidents, how to train for tough mudder, strategies to become a faster runner, all about D-aspartic acid and aromatase inhibitors, and fueling for a 17 hour Ironman. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- Special Announcements: Ironman Coeur D' Alene Workshop – 12 Weeks To Race Day -  This is a free workshop coming up March 24 at 6PM in Coeur D' Alene, ID, at Pilgrim's Market on 4th st. Join triathlon coach and Ironman athlete Ben Greenfield, from BenGreenfieldFitness.com, as he teaches you exactly which workouts to do, which foods to eat, and how to prepare in the final 12 weeks leading into Ironman CDA. Whether you plan on competing this year or next, or even if you're doing a different Ironman than Coeur D' Alene, you'll learn valuable tips and tricks for ensuring you're 100% confident on Ironman race morning. There will be ample time for Q&A if you have specific questions to ask Ben. 50% Discount on Triathlon Coaching - You heard him interviewed here, on "Why Running Drills Are Bad For You" ... now you get 50% discount on your first month of coaching with Graeme Turner. Just use code "COACHGRAEME" at http://ow.ly/9IIeY TrainingPeaks has posted - a free replay of Ben's "Eating For Endurance" webinar. Superhuman Coach - If you are a coach or personal trainer who wants to join Ben Greenfield's mastermind group, and get access to a monthly meeting with Ben, coach forum, and 10 webinars on Performance, Fat Loss, Recovery Digestion, Brain, Sleep and Sexual Health, along with Ben's "Triathlon Coach Guide" book and his "Triathlon Coach Insider" program, then visit www.superhumancoach.com Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net ----------------------------------------------------- News Flashes: To get these and other news flashes fresh off the press every week, follow Ben on Twitter and Google+. It would be interesting to see if hypoxic swimming has a similar effect on boosting your hormone levels. Sure…if you're running 3 times a week recovery is overrated. But I've never met Ironman triathletes who don't benefit from ice, antioxidants, etc. How long does it take to recover after a marathon? ----------------------------------------------------- Listener Q&A: Tom asks: I've been hearing a lot out of Jack Kruse, a neurosurgeon-gone-paleo, about cold thermogenesis for health and fat loss. I'd love to hear your take on cold thermogenesis for general health and/or fat loss, as well as its potential use as a training/recovery tool. ~ In my response to Tom, I mention this recent Get-Fit Guy article, and my previous interview with Ray Cronise. Melanie asks: I know you had an interview regarding metabolic typing, but I wanted to know how much stock you put in the details of these type of "diets". I am a protein type and I know that is right for me, but I did the metabolic typing from the Wolcott group website and received a specific list of foods to eat and ones to avoid. Some of the ones for me to avoid are ones that are in the "eat" category in your food pyramid. For example, I'm supposed to rarely have yogurt, cabbage, berries, and completely avoid whey and broccoli. What is your opinion of the Wolcott metabolic type diet? Should I consider cross-referencing your diet and my metabolic type list and eat only what is a match? Also, along the same vein, can you quickly sum up your opinion on the Blood Type Diet? I'm a protein type on that one too, but again some of the foods you recommend would be a no for me on that one. ~ The movie Brock was thinking of is The Road To Wellville. Horacio asks: I'm about to run my first ultra running race in April, 84k Trail race in Patagonia. How fast should I run? I want to be fast but not bonk or have a cramp crisis. Last year I ran this same race but only the 42k version. I probably ran it near my anaerobic threshold or about 165-170 bpm... but for the 84k I plan to go much slower. This is my plan: I've been following Phil Mafftone's advice and I've trained mainly trying not to go over 180-age limit (that would be about 150 bpm) currently at that level I can run at 8 min/mile pace. My plan is to run with a heart monitor and not increase 150 bpm on the race. Does this makes sense? I feel that with proper fueling I should be able to make it. I'll try to eat all I can during race, about 300 calories per hour if my stomach can handle that amount of gels. Brian says: The reason I write you is I have a friend that is 23 years old and has just been diagnosed with a rare (for his young age) adeno carcinoma of the duodenum. He is going to have a short regiment of chemo before a very complex surgery to remove the mass that is about the size of two grapefruits. My question to you is, what are your thoughts on anything he can do nutritionally through food or supplementation that will give his body the support and healing power it needs. I realize you are not a medical Dr. but respect your knowledge in the nutrition realm more than most medical Dr.s :) Trevor says: I am concerned triathlete. I have ambitions bigger then what my dreams can handle but it is unfortunate that I have had my dreams squashed again. I was watching the news and saw yet another rider hit by a car from behind. I wonder, in your experience, how does the community we are a part of deal with this? I am love the sport and it has saved my life in many ways but I am worried that my obsession of being active is now becoming a threat to my life. It really sucks to see people get hit by cars and then mentally be off your game due to the vivid images of past accidents. I have been training for about two years and the first day I got on bike, a bike rider got killed in front of me. I just wanted to hear if you had anything on this. ~ In my response, I recommend the book Eyes Wide Open. Lia asks: I have signed up for my first ever event - a Tough Mudder, the inaugural Mudder in Vegas. I looked through archives on the site and didn't see any recommendations on how to train for an event like this. I have quite a bit of time because the event is not until October 6. The suggestion on the Tough Mudder website is pretty slim, and I'd love to hear what your approach would be. ~ In my response about the Tough Mudder, I reference this workout. Joe asks: I am 53 years old. In Triathlon for about 12 years (Sprint to IM). I have asked this question to many and I just get a shoulder shrug. When I started Tris, I couldn't swim, I had never biked, but was a good high school runner. I could run 51 secs for the 400m. My problem is I cant run. I can put in a solid swim and good bike but my run is poor. Stand alone times for a 1500m swim would be 25minutes for a 40km bike 65 min and for a 10km run 48 min. (non tris) I have done intervals, LT runs, hills etc, I have read all the books and have tried everything I even bought power cranks and stand alone run blocks. Why can't I run? Josh says: In a recent podcast you mentioned natural testosterone enhancement using D-aspartic acid with an aromatase inhibitor. Could you please speak a little more in depth on this subject? Including sources, dosing, detrimental effects, and whether you cycle on and off. ~ In my response to Josh, I recommend Hard Rhino D-Aspartic Acid and Myomin aromatase inhibitor. Diane asks: I'm a 53 year-old woman (120 lbs., 5 ft. 6 in. tall) and am doing an Ironman for the first time this summer. I've done two 70.3 triathlons (about 7 hours to complete), one in 2011 and one in 2010, and some sprint and Olympic distances. By my calculations I will be lucky if I finish the IM in the 17 hours, mostly because it's a hilly course (Mt. Tremblant). My question is about nutrition during the event (although I have many more questions). I anticipate taking 2 hours for the swim and I've read that it might be wise to take a gel at the half-way point during the swim. Do you think that's necessary? Because I'll be on the course for so long how should I manage my nutrition intake? Because I'm slow and working at a lower intensity should my total nutrition intake be the same as someone my size who finishes in 12 hours? Any information that you could provide in how many calories/carbs to take during a 17 hour event would be appreciated. ~ In my response to Diane, I mention these amino acids. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):