Podcasts about alanis morrisette

We're back LIVE, Mattman tells the story of smoking weed and hooking up with a chick at the same time at a haunted establishment WAY back in the day.. Of course Fat Boy had questions.. Headlines with Alanis Morrisette not sure how to deal with dudes wanting to bang her when she was coming up in the music biz Sports with the retirement of UFC fighter/famous coke head Jon Jones

Listen to the full episode and get access to over 125 episodes when you join the Ready to Be Petty Patreon. For $5 USD/month, you get weekly episodes on trending topics and pop culture deep dives and entry to the Discord to chat with other listeners.Public episodes of Ready to Be Petty are on an indefinite hiatus.You can also check out Torry's other podcast, Ready to Be Romanced, which recaps and reviews romance novels and their tv/movie adaptations wherever you find podcasts.Full Episode Description: On this patreon exclusive, Torry (she/her) and Vanessa Ondi (she/her) from Best Week Ever discuss trending pop culture stories including: Sydney Sweeney and Glen Powell, Kanye West and Kim Kardashian's fight over North West, and Shailene Woodley and Lucas Bravo's paparazzi walk. Then they discuss forgotten celeb couples including Mary-Kate and Heath Ledger, Scarlett Johanson and Ryan Reynolds, Alanis Morrisette and Ryan Reynolds, Mandy Moore and Zach Braff, John Mayer and Jessica Simpson, Rihanna and Josh Harnett, Gwyneth Paltrow and Brad Pitt, Miley Cyrus and Patrick Swartzneggar, Zendaya and Jacob Elordi, Vanessa Hudgens and Josh Hutcherson, and Cameron Diaz and Alex Rodriguez.Buy official merch or an RTBP keychain on Etsy.Follow RTBP on Instagram, Tiktok, and Twitter.Photo by Mariah Burchell.

Jonathan Schwartz was a self made success in the management of Hollywood celebrities like Beyonce, Alanis Morrisette, and others, until he got into trouble with gambling and drugs. He hit rock bottom, and wound up in prison after losing everything. Now, out of prison, he fights for redemption. He joins Bill on CKCB Features and tells his incredible story of his ordeal, and how he is redeeming himself. This interview is a little on the serious side, but its a riveting story.Follow Jonathan on Instagram https://www.instagram.com/therealjonathanschwartz/Got a beer you want Doug to review? Send him an email atckcbeer@gmail.comAny other podcast correspondence, send it to ckcbpodcast@gmail.comhttps://www.instagram.com/crimeskillerscultsandbeer/https://twitter.com/CKC_Beerhttps://www.youtube.com/channel/UCUyuqDB2Dlszhpc_pGca29whttps://www.facebook.com/groups/257328477392782/

This was a really fun episode. We talk about 10/10 metal albums, and really bad superhero movies. Then we review A Clockwork Orand and Alanis Morrisette's Jagged Little Pill.

A new London singer-songwriter who plays emotive and melodic anthems with her explosive indie rock gang. Her debut album was released on 11 February 2025, with a special launch event at the iconic venue The Water Rats in Kings Cross. King's sound is inspired by PJ Harvey, Tame Impala, First Aid Kit, Patti Smith, Alanis Morrisette, and many more.Helen King is a new London singer-songwriter who joins me to discuss her debut album, “Look Back No More."

A new London singer-songwriter who plays emotive and melodic anthems with her explosive indie rock gang. Her debut album was released on 11 February 2025, with a special launch event at the iconic venue The Water Rats in Kings Cross. King's sound is inspired by PJ Harvey, Tame Impala, First Aid Kit, Patti Smith, Alanis Morrisette, and many more.Helen King, a new London singer-songwriter, joins me to discuss her debut album, “Look Back No More."Album Cover Photography - Stuart LloydHelen King - InstagramPodcast Cover Photography - Stuart LloydHost - Sanj Saigal

Six-time Grammy winner, Academy Award nominee, and Songwriters Hall of Famer Glen Ballard joins us to talk about his work with Michael Jackson, Alanis Morrisette, Dave Matthews, and many others!PART ONEPaul and Scott talk about the awesomeness that is Omnivore Recordings, dig into the Fire Aid concert, and talk about their '90s music geekery. PART TWOOur in-depth conversation with Glen BallardABOUT GLEN BALLARDFollowing an entry-level job at Elton John's Rocket Records in Los Angeles, Glen Ballard began his creative career as a staff songwriter for MCA Music Publishing. Early singles included George Strait's “You Look So Good in Love” and Jack Wagner's major hit “All I Need,” which Glen also produced. In the mid-1980s he went to work for Quincy Jones, an era when he and Siedah Garrett co-wrote Michael Jackson's triple platinum single “Man in the Mirror.” By the dawn of the 1990s, Glen had begun collaborating with Wilson Phillips, co-writing their chart topping hits “Hold On” and “You're in Love.” He went on to produce and co-write all the songs on Alanis Morissette's debut album, Jagged Little Pill, including “You Oughta Know,” “Hand in My Pocket,” “All I Really Want,” “Ironic,” “You Learn,” and “Head Over Feet.” The project earned the Album of the Year Grammy, and Glen returned to produce and co-write Alannis's sophomore release, Supposed Former Infatuation Junkie, including the hit “Thank U.” Other songs from the Glen Ballard songbook include Aerosmith's “Pink” and “Falling in Love is Hard on the Knees,” as well as the Dave Matthews Band's “I Did It” and “The Space Between.” Glen earned a Golden Globe and Academy Award nomination for Best Original Song for “Believe,” which he co-wrote with Alan Silvestri for the film The Polar Express. He has written and produced songs for Aretha Franklin, Barbra Streisand, Ringo Starr, Van Halen, Chaka Khan, Christina Aguilera, Katy Perry, and many others. In recent years, Glen has found major success in musical theater, including writing original lyrics and music for GHOST the musical, and teaming again with Alan Silvestri to write the score for the musical adaptation of Back to the Future. Glen has won six Grammy awards, and was inducted into the Songwriters Hall of Fame in 2023. 

Send us a textEpisode 516"Home Alone"Cinematographer: Julio Macatwww.mmcpodcast.comJulio Macat's (ASC) first film was the huge box-office hit HOME ALONE. He then went on to photograph HOME ALONE 2, ACE VENTURA, Pet Detective, THE NUTTY PROFESSOR , THE WEDDING PLANNER, CATS and DOGS, BRINGING DOWN THE HOUSE and WEDDING CRASHERS all of which opened #1 at the box office in the U.S. The total domestic box office receipts of the films he has photographed is approximately $1.7 billion. Macat's extensive credits include the features SO, I MARRIED AN AXE MURDERER; MY FELLOW AMERICANS; the remake of MIRACLE ON 34TH ST; BECAUSE I SAID SO, and SMOTHER, both with Diane Keaton; and the action film BALISTIC, X vs SEVER. In moving from comedy to more dramatic work, Macat was asked by Antonio Banderas to photograph his directorial debut, CRAZY IN ALABAMA, a film about the civil right's movement in the 60's and also hired by Adam Shankman to film Nicholas Spark's A WALK TO REMEMBER. Macat also collaborated with Shankman on THE WEDDING PLANNER and BRINGING DOWN THE HOUSE with Steve Martin. Julio Macat has worked with numerous other directors on their feature film debuts, among them Jason Moore, (PITCH PERFECT) Tom Shadyac, Raja Gosnell, James Keach, Kaos, Vince DiMeglio and Lawrence Guterman. He has also photographed the films MOONLIGHT and VALENTINO, ONLY THE LONELY, the Morgan Freeman heist drama THE CODE , directed by Mimi Leder, and BLENDED, with Adam Sandler and Drew Barrymore. Other projects include the comedies DADDY'S HOME 1 and 2 and HORRIBLE BOSSES 2 for director Sean Anders with Will Ferrell, THE BOSS and LIFE OF THE PARTY with Melissa McCarthy and the upcoming Animated feature SHERLOCK GNOMES for which along with WRECK IT RALPH he was contracted as Visual and Lighting consultant by DISNEY and PARAMOUNT.. A native of Argentina and of Italian descent, Macat began his career at age 19, working his way up the ranks under such distinguished veterans as Mario Tosi, ASC and Academy Award¨-winning cinematographers John Alcott, BSC and Chris Menges, BSC. After studying filmmaking at UCLA, at the age of 26, Macat became a camera operator collaborating exclusively with Russian director Andrei Konchalovsky on four films, including RUNAWAY TRAIN, SHY PEOPLE and TANGO and CASH where he was promoted to film second unit photography. As cinematographer, Macat's early work included numerous music videos and concerts for performers such as Peter Gabriel, Melissa Etheridge, Phil Collins, Hall & Oats, Van Halen and Alanis Morrisette. He has photographed commercials in Europe, South America, Mexico, South Africa and extensively in the U.S., and has also directed many second units for feature films and commercials. Macat is a member of the American Society of Cinematographers and AMPAS since 2000 He is fluent in Spanish, Italian and some French. He lives in Los Angeles and Massachusetts with his wife, actress Elizabeth Perkins. #homealone #merrychristmas #christmas #homealone2Reach out to Darek Thomas and Monday Morning Critic!Instagram: https://www.instagram.com/mondaymorningcritic/Facebook: https://www.facebook.com/mondaymorningcritic/TikTok: https://www.tiktok.com/@mondaymorningcriticMondaymorningcritic@gmail.com

Welcome to season 2 episode 9 of A Friend for the Long Haul - A Long Covid Podcast! This week's guest is Dr. David Putrino, Professor of Rehabilitation and Human Performance at the Icahn School of Medicine at Mount Sinai, Director of Rehabilitation Innovation for the Mount Sinai Health System was appointed the Nash Family Director of the CoRE - and so many other things. Dr. Putrino and I discussed the onset of the pandemic, its impacts on him and his team (we feel like we've aged about 10 years since March 2020), and how the work they did early on influenced their response when patients weren't getting better. We also talked about how he and his team care for their own mental health, impediments to research, upcoming studies they have planned, and he answered listener questions like “will you adopt me” and my question which was, “how do I set up a PO Box in New York so I can come to the clinic?”

Sten & Sejrstimen er "in the house" med nyt tema (#160). Men genren 'House' er det dog ikke, for den er én blandt flere man aldrig vil høre i mine programmer. Til gengæld huser selve ordet det nye tema, med 'house' i alle titlerne. Mennesket har bygget og beboet huse i tusinder af år. For beskyttelse, for privatliv, for komfort, for varme, for afgrænsning, for luksus, for indretning og for samvær. Musikere, bands og solister der mødes i mit hus idag, er: 21 Pilots, Blur, The Boomtown Rats, Toni Childs, Peter Hammill, The Knife, London Grammar, LP, Marillion, Alanis Morrisette, The National, Panic At The Disco, The Promise, Radiohead, SIA, Talking Heads, Toyah og XTC. De danske gæster er I Am JJ, Love Shop + Myrkur.

You can click here to send us a text (We won't be able to see your phone number). If you're sending a topic to discuss on the show, please include a name to acknowledge you (first name, screen name, fake name, etc.) Andy and John are back together to podcast while Rome burns. They may touch upon a few other things, but mostly, all discussions lead to Rome. And the best part? As long as you listen, you won't feel the FOMO. In this episode, the Purple Rock Podcast discusses:How we enjoyed the episode.Our favourite moments of Rome schadenfreude.The ease with which Sol flipped things on Rome.Kyle's reaction to Rome.How this compares to past Survivor comeuppances.The reaction to Rome's Sol plan.Rome the announcerJeff processing people's reactions to the amuletsGenevieve tossing Rome aside.Will there be fallout from Andy being the decoy?The new twist to mergatory.Finding Sue's paint.Top 3 Alanis Morrisette songs

It's book club time. We're discussing Redwood Court by Delana R.A. Dameron. “Mika, you sit at our feet all these hours and days, hearing us tell our tales. You have all these stories inside you: all the stories everyone in our family knows and all the stories everyone in our family tells. You write 'em in your books and show everyone who we are.”So begins award-winning poet DéLana R. A. Dameron's debut novel, Redwood Court. The baby of the family, Mika Tabor spends much of her time in the care of loved ones, listening to their stories and witnessing their struggles. On Redwood Court, the cul-de-sac in the all-Black working-class suburb of Columbia, South Carolina, where her grandparents live, Mika learns important lessons from the people who raise her: her exhausted parents, who work long hours at multiple jobs while still making sure their kids experience the adventure of family vacations; her older sister, who in a house filled with Motown would rather listen to Alanis Morrisette; her retired grandparents, children of Jim Crow, who realized their own vision of success when they bought their house on the Court in the 1960s, imagining it filled with future generations; and the many neighbors who hold tight to the community they've built, committed to fostering joy and love in an America so insistent on seeing Black people stumble and fall.With visceral clarity and powerful prose, Dameron reveals the devastation of being made to feel invisible and the transformative power of being seen. Redwood Court is a celebration of extraordinary, ordinary people striving to achieve their own American dreams.

It's Football Friday with Burkel's One Block Over. This week, we feature former Green Bay Packers Quarterback Ty Detmer! We had Ty scheduled for last week's show, but he had to have rotator cuff surgery. So, LAST WEEK, Don Majkowski filled in for him. (Don had rotator cuff surgery THIS week). Have to check out this great conversation with Ty. Then, in our Height's Pub & Parlor LIVE Music Series, we feature Courtney Paulson's music. Originally from Minnesota, she moved to Northeast Wisconsin about six years ago and hung around because of the unique music scene here. With influences from Jewel and Alanis Morrisette, her original music is just amazing. Check out here social media and website to find out where she's playing. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guests: Dennis Peters, Ty Detmer, Courtney Paulson

On this episode of Audio Judo, we examine one of the biggest selling albums of all time, Alanis Morrisette's 1995 album, 'Jagged Little Pill'.  Do you really want to see what we look like while we record? Check out select episodes on our YouTube, you weirdo: https://www.youtube.com/channel/UCO8oo8oZkSLUqOuiiw8hD7Q If you like what you hear (and see) and want to support the podcast, you can become a Patreon supporter for as little as $1/month: https://www.patreon.com/audiojudo You can also buy some swag with our logo on it: https://www.teepublic.com/user/audio-judo-podcast As always, let us know what you think by emailing info(at)audiojudo(dot)com. Website: https://www.audiojudo.com Get in touch on social media: Facebook: https://www.facebook.com/audiojudo Twitter: @audiojudo Instagram: @audio_judo We are proud members of the Pantheon Podcast Network. If you like our show check out other music related podcasts at https://www.pantheonpodcasts.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Audio Judo, we examine one of the biggest selling albums of all time, Alanis Morrisette's 1995 album, 'Jagged Little Pill'.  Do you really want to see what we look like while we record? Check out select episodes on our YouTube, you weirdo: https://www.youtube.com/channel/UCO8oo8oZkSLUqOuiiw8hD7Q If you like what you hear (and see) and want to support the podcast, you can become a Patreon supporter for as little as $1/month: https://www.patreon.com/audiojudo You can also buy some swag with our logo on it: https://www.teepublic.com/user/audio-judo-podcast As always, let us know what you think by emailing info(at)audiojudo(dot)com. Website: https://www.audiojudo.com Get in touch on social media: Facebook: https://www.facebook.com/audiojudo Twitter: @audiojudo Instagram: @audio_judo We are proud members of the Pantheon Podcast Network. If you like our show check out other music related podcasts at https://www.pantheonpodcasts.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Audio Judo, we examine one of the biggest selling albums of all time, Alanis Morrisette's 1995 album, 'Jagged Little Pill'.  Do you really want to see what we look like while we record? Check out select episodes on our YouTube, you weirdo: https://www.youtube.com/channel/UCO8oo8oZkSLUqOuiiw8hD7Q If you like what you hear (and see) and want to support the podcast, you can become a Patreon supporter for as little as $1/month: https://www.patreon.com/audiojudo You can also buy some swag with our logo on it: https://www.teepublic.com/user/audio-judo-podcast As always, let us know what you think by emailing info(at)audiojudo(dot)com. Website: https://www.audiojudo.com Get in touch on social media: Facebook: https://www.facebook.com/audiojudo Twitter: @audiojudo Instagram: @audio_judo We are proud members of the Pantheon Podcast Network. If you like our show check out other music related podcasts at https://www.pantheonpodcasts.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The show begins with a quick recap of Todd's trip to AZ, including a deep dive into the Flagstaff airport. We then start a VERY LONG conversation (10:30) about the population of the largest cities in given states. Todd talks briefly of poker (62:00), it's worth the price of admission. We shut it down with a quick update on the Olympics (66:00) opening ceremonies ane the events we are most looking forward to. Sponsors: ScottyJ's album, Alanis Morrisette, Peacock Scotty Js YouTube Page: https://www.youtube.com/channel/UCV3WWSlwDKYf7P5k4XdP3zA IG & Twitter: the_bro_pod, littleBquotes E-mail the show!: thebropodnetwork@gmail.com Buy Merch!!: thebropod.threadless.com Our Website: www.bropodnetwork.com #AZ #Flagstaff #MD #OR #SC #CO #TeenWolf #poker #Olympics #podcasts #bropod #bropodnetwork

Back with a real housewives of New Jersey recap. BUT FIRST I chat about seeing Joan Jett, Gwen Stefani, and Alanis Morrisette at the MN Yacht Club Music Festival. also my reactionary thoughts on Joe Biden Exiting the 2024 Presidential race.RHONJ Recap starts at 11:25Check out my socials @TheLunaMuse to find out where I'll be in July.This weeks episode is recapping The Real Housewives of New Jersey (Season 14, Episode 11 "Sleepover with one Eye Open")Support the Show.Be sure to subscribe wherever you listen and keep up to date with new episodes!https://linktree.com/lunamusehttps://instagram.com/TheLunaMusehttps://twitter.com/thelunamusehttps://www.facebook.com/TheLunaMuse/https://www.tiktok.com/@thelunamusehttps://www.campederson.com/LunaMuseREGISTER TO VOTE! https://vote.gov/

"Isn't it ironic? - Don't you think?" – Alanis Morrisette, 1996 Irony is helping our kids learn how to drive while at the same time, trying to get our parents to give up driving. Irony is trying to help our parents manage life with the internet and at the same time, trying to help our kids manage their lives with the internet. Irony is helping our parents find a contact on their phone (again) and then having to ask our kids how to use a new app (again). Three take-ways from this episode: Life is full of irony. Irony is described as something that seems completely contrary to what we might expect. Irony is amusing and poignant. Isn't that ironic? Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! More information at https://2sisters-sla.com/ © 2021 - 2024 Michelle Woodbrey and Alyson Powers

 Dr. Stan Tatkin, is a PsyD, MFT, clinician, researcher, developer of the Psychobiological Approach to Couples Therapy® (PACT), and best-selling author of the relationship must have book, Wired for Love (second edition out June 2024), which is the complete “insider's guide” to understanding your partner's brain, sparking lasting connection, and enjoying a romantic relationship built on love and trust—now with more than 170,000 copies sold. His work has been endorsed by Gwyneth Paltrow, Alanis Morrisette, Mark Groves, Scott Steindorff, among others.    He speaks and teaches around the world on how to understand, create and sustain secure-functioning relationships and more than 1.7 million people have tuned in to Dr. Tatkin's TEDx talk. He's authored six bestselling books, and trained thousands of therapists around the world.    Dr. Tatkin has been featured in hundreds of media outlets including TIME, Mindbodygreen, KATU, PIX11, The Knot, and more.   Dr. Tatkin is available to discuss a diverse range of topics such as:  How to keep your relationship full of love, intimacy and spice - for new relationships and those married forever!  Creating Your Couple Bubble: Ways to create a strong foundation for this ecosystem for partners.   Learning to Fight Better: How to fight while remaining on the same team and keeping things fair, just, and collaborative.   How to Achieve and Maintain Relationship Equanimity: Would you fall on the sword for your relationship?   Creating Joyful Rituals: How rituals can empower a relationship.   Brain Hacks for Better Relationships: How well do you know your partner's brain?   Marriage Training vs Marriage Therapy: How to set up your marriage for success and develop resilient relationships.    More on Dr. Tatkin   Dr. Tatkin and his wife, Tracey Boldemann-Tatkin, PhD, created the PACT Institute in 2010 to train mental health professionals to successfully integrate a psychobiological approach in their clinical practices. They appreciate his depth of understanding – of both the scientific research and the human condition – and how he integrates that wisdom to form the foundation of the comprehensive principles and methodologies he teaches. The American Association of Marriage and Family Therapists CA honored Stan with the Educator of the Year award in 2014.    Dr. Tatkin helps couples create healthy attachments and secure-functioning relationships based on fairness, justice, and sensitivity. In addition to his robust clinical practice in Calabasas, California, Dr. Tatkin and Tracey lead couples through Wired For Love Couple Retreats -- both online and in person across the United States and Europe.     Dr. Tatkin is an assistant clinical professor at the UCLA David Geffen School of Medicine, Department of Family Medicine. He is on the board of directors of Lifespan Learning Institute and serves as a founding member on Relationships First, a nonprofit organization founded by Harville Hendrix and Helen LaKelly Hunt.     Any feedback or questions hit us up; Jamie@360yourself.co.uk community@360yourself.co.uk

We've made it near the end of the first leg of the Dark Matter tour! With the last stop in Seattle happening as this episode airs, we thought it would obviously be appropriate to cover a show that took place in Pearl Jam's hometown. Since we've covered many of the well known Seattle shows in past episodes (check out the archive to listen, lots of good ones!) we're turning to a benefit show from 2001 in which the band didn't go out and tour on. The Groundwork Benefit was put together to help the Food and Agriculture Organization to solve world hunger. This night featured acts like Alanis Morrisette and R.E.M. as the headliners alongside Pearl Jam. It's only a 10-song set, and since it's still in the shadow of Binaural, the album has a heavy presence at this show. No Ten or Vs. songs were played, but we do get an early version of a Riot Act song over a year before the album release. We'll talk about John Lennon song Gimme Some Truth and how Ed initially wanted to play that during the Tribute To Heroes performance after 9/11, but it became a staple of Pearl Jam's touring circuit during the Iraq War. But the song that's going to resonate the most is a rare closing set performance of Long Road. It's a ten minute version that features Rahat Fateh Ali Khan, the nephew of Nusrat who recorded a version of Long Road with Ed for the Dead Man Walking soundtrack. One of the most heartfelt versions of Long Road that you'll ever hear. Along with that, we'll talk about Ed making a guest appearance during R.E.M.'s set to sing People Have The Power and It's The End Of The World As We Know It, and also a little bit of the Athens alternative legends teasing Better Man. Javier joins in for this one, and we'll spend a lot of time talking about our upcoming trip to see the band in Seattle! Just to note, in this episode I may have made some small but rare mistakes regarding facts that I do apologize for. We'll also mention the audio from the YouTube video mixing the guitars really low, but the bootleg that we play in the episode sounds completely normal. A lot of 4am bedtimes in the last month, I'm sure you all understand! Visit the Concertpedia for all of our post-show recap write ups - http://liveon4legs.com Contact the Show - liveon4legspodcast@gmail.com Donate to the Show and listen to all of the reaction episodes from this tour - http://patreon.com/liveon4legs

One Artist Wednesday spotlights 7 times Grammy Award winner, Alanis Morrisette. Plug your favourite Alanis tune. We will see you at 5pm on Wednesday.  The Capital Hitline is brought to by iFearless Panic Button: ON-DEMAND SECURITY OR MEDICAL ASSISTANCE ANYTIME, ANYWHERE. Download the app from the Play Store or App Store and check out their website for information - https://ifearless.co.za/

Ah, Full House, that wholesome mainstay of TGIF television where an x-rated comic, a male model, and the guy who turns out is dating one teenage Alanis Morrisette, raise two adorable girls and a toddler terrorist. Today the Tanners are in trouble. DJ is trying to fit into a bikini in time for her friend's birthday party just weeks away, and she's killing herself to make it happen. Literally! Can her dad Danny solve DEEJ's body issues and budding eating disorder, in just 23 minutes, and still have time for Michelle to mug for the camera? Find out with us on this very special episode! Hey there!  Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Got something to say? Send it in to knightrider@baldmove.com. You find our co-host Jay McKane streaming weekly over on https://www.twitch.tv/blue_jay_streams. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there anyone richer than the cast of Charmed? Amin was called out in-person by someone he's called out on the show. Then, what was Alanis Morrisette doing with her voice? What about Eddie Vedder and Shakira? Plus, Stefon Diggs was traded to the Texans, and a Justin Herbert trade hypothetical. Also, Amin rides Ubers, we love Disney+, and Tony has a wild story for the crew. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here in Episode 161 of the No Name Music Cast, it is Tim's turn to pick the topic and he chooses to talk about the landmark album by Alanis Morrisette!We go track by track and talk about Hand in Pocket, All I Really Want as well as the whole album.We also cover Adelle, AC/DC, Nick Carter and the Electrica Salsa!https://www.facebook.com/NoNameMusicCast/

Alison Brie talks her new Peacock show Apples Never Fall, sings some Alanis Morrisette and reveals serious balloon animal skills. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to PTBN Pop's Video Jukebox Song of The Day! Every weekday will be featuring a live watch of a great and memorable music video. Since Valentine's Day is this week, we are going in the other direction with breakup songs with our Un-Valentine's Day Theme. On today's episode, Andy Atherton is watching, “You Outta Know” by Alanis Morrisette from 1995. The YouTube link for the video is below so you can watch along! https://www.youtube.com/watch?v=NPcyTyilmYY

This week on Unorthodox, we're trading Shia LaBeouf for Alanis Morrisette.  Our Jewish guest is comedian and podcaster Moshe Kasher, who tells us about his new book, Subculture Vulture: A Memoir in Six Scenes—especially the Jewish stuff.  We're also sharing another story from our December trip to Israel, about Blend.ar, a nonprofit Arabic and Hebrew-language program that connects Jewish and Arab Israelis.  Listen to the Testimonies Archive for more eyewitness audio accounts from Israel, and read Tablet's coverage here.  Write to us at unorthodox@tabletmag.com, or leave a voicemail on our listener line: (914) 570-4869.  Find out about our upcoming events at tabletmag.com/unorthodoxlive. To book us for a live show or event, email Tanya Singer at tsinger@tabletmag.com. Unorthodox is produced by Tablet Studios. Check out all of our podcasts at tabletmag.com/podcasts. SPONSORS:  Visit the Contemporary Jewish Museum this winter for its new exhibit, "First Light: Rituals of Glass and Neon Art." Now on view through April 28. Book tickets today at thecjm.org. 

Jeopardy! recaps from the week of January 1st, 2024. We talk about our hopes and dreads (not a typo) for the new year, Kyle discovers that he has misheard some Alanis Morrisette lyrics, and we learn all about Miguel Hidalgo y Costilla. We're off next week, see you in 2024! Happy Holidays! Find us on Facebook (Potent Podables) and Twitter (@potentpodables1). Check out our Patreon (patreon.com/potentpodables). Email us at potentpodablescast@gmail.com. Continue to support social justice movements in your community and our world. www.communityjusticeexchange.org https://www.gofundme.com/c/act/stop-aapi-hate www.rescue.org  www.therebelsproject.org www.abortionfunds.org  https://wck.org/

Steven & Yaakov sing the new Alanis Morrisette song dedicated to her newfound Judaism! Lighten Up! 08JAN2024 - PODCAST

Gurdip & Justin discuss their thoughts on the NBC special "Christmas at Graceland," which aired Wednesday, November 29, 2023, hosted by Riley Keough and featuring musical acts including Lainey Wilson, Lana Del Rey, Kane Brown, Alanis Morrisette, Post Malone, The War and Treaty, John Legend and Kacey Musgraves as well as a handful of surprise cameos. 

Is you okay out there?! It's a brand new episode of Go Fact Yourself!In this episode…Guests:Ed Begley, Jr. is a second-generation actor. Why did he decide to get into Hollywood? Because he wanted to do exactly what his dad did. Over the years he's been nominated for an Emmy seven times, guested on game shows, and even had dinner with the Beatles. Ed's memoir “To The Temple of Tranquility… And Step On It!” is available for pre-order now.GloZell is a comedian who has endeared herself to her YouTube audience with catchphrases, green lipstick… and an extreme take on the cinnamon challenge. She'll tell us about how all of that led to her scoring an interview with President Barack Obama at the White House.Areas of ExpertiseEd: Electric vehicles, U.S. geography, the movie Midnight Run.GloZell: The TV show “The Love Boat,” the Alanis Morrisette album Jagged Little Pill, and looking for a cowboy.What's the DifferenceDo you read me?What's the difference between a typeface and a font?What's the difference between something being legible and readable?Experts:George Gallo: Director, producer and screenwriter of several films, including writing Midnight Run.Glen Ballard: Songwriter Hall of Famer, who won three Grammys for Jagged Little Pill.Hosts:J. Keith van StraatenHelen HongCredits:Theme Song by Jonathan Green.Maximum Fun's Senior Producer is Laura Swisher.Associate Producer and Editor is Julian Burrell.Seeing our next live-audience show in Los Angeles by YOU!

Please be aware the stories, theories, re-enactments and language in this podcast are of an adult nature and can be considered disturbing, frightening and in some cases even offensive.  Listener Discretion is therefore advised.  Welcome heathens welcome to the world of the weird and unexplained.  I'm your host, Nicole Delacroix and together, we will be investigating stories about the things that go bump in the night, frighteningly imagined creatures, supernatural beings and even some unsolved mysteries but I promise all sorts of weirdness.  So, sit back, grab your favorite drink, and prepare to be transported to today's dark Enigma....  And on today's Dark enigma well, I got an interesting email, so I hope you guys find it interesting too, BTW, yes I was singing Alanis Morrisette's Isn't it Ironic…doncha think!  So, with that said, we will still be playing our drinking game and as you know, the drinking game is only for those of us that are at home and have nowhere else to go tonight.  The choice of libation, as always my darlings, is yours, so choose your poison accordingly… Alright, now for the game part how about every time I say Holmes that will be a single shot and every time I say Green, that will be a double shot.  Now that the business end is out of the way we can jump headfirst into today's dark enigma… so don your best sleuth gear and today Sherlockian is most appropriate, and let's dive into today's offering of  The Mysterious Circumstances of the Strange Death of the Sherlock Holmes Fanatic Richard Green Some facts about Richard Green are easy to discern—those which illuminate the circumstances of his life, rather than his death are simple. He was born on July 10, 1953; he was the youngest of three children; his father was Roger Lancelyn Green, a best-selling children's author who popularized the Homeric myths and the legend of King Arthur, and who was a close friend of C. S. Lewis and J. R. R. Tolkien; and Richard was raised near Liverpool, on land that had been given to his ancestors in 1093, and where his family had resided ever since. 

Notes and Links to Adam Vitcavage's Work      For Episode 200, Pete welcomes Adam Vitcavage, and the two discuss, among other topics, Adam's early reading and writing and the spark provided by writers like Jesmyn Ward, his early writing in the world of music criticism and literary criticism, the background on his penchant for working with debut authors, a lot of sports analogies, dream guests he's worked with and still hopes to work with, The Babysitters Club, and shared experiences in the world of literary podcasting.        Adam Vitcavage is the founder of Debutiful, a website and podcast where readers can discover debut authors. The podcast was named one of the Best Book Podcasts by Book Riot, Town and Country, and Los Angeles Review of Books in 2022. His criticism and interviews have also been featured in Electric Literature, Paste Magazine, Literary Hub, Phoenix New Times, among others. He currently lives in Denver.  Listen to Debutiful   Debutiful Website   “A Mix of Paean and Elegy: The Millions Interviews Jamel Brinkley” by Adam   For Electric Literature: "Is Iceland the Most Literary Country in the World?" At about 4:30, Adam responds to Pete's questions about his early relationship with the written word   At about 6:15, Adam gives background on his studies of literature, and how he began to compile bylines    At about 7:45, Adam talks about covering bands in his early writing career   At about 8:30, Adam talks about formational and transformational reading, like Salinger, Roth, and Salvage the Bones and how changed he was after reading it, and Jesmyn Ward as his “favorite living writer”   At about 11:30, Pete and Adam fanboy about Brandon Taylor   At about 12:20, Pete and Adam talk podcast shop, editing and what they leave in and take out   At about 14:55, Adam talks about how his writing/criticism is informed by his podcast, and vice versa   At about 16:40, Pete asks Adam to describe his podcast and about its seeds   At about 21:55, Adam provides interesting feedback received from learners   At about 23:55, Pete wonders why Adam chose to home in on debuts, and Adam responds   At about 24:30, Pete makes the analogy involving one's first book/sports championship and asks Adam about “hunger”   At about 26:10, Adam discusses what it's like to read for pleasure/business/the podcast and then poses the same question to Pete   At about 29:45, Pete asks Adam which genre is his favorite and how he would handle one last episode; he shouts out Jesmyn Ward    At about 31:00, The two discuss dream guests   At about 31:50, The two discuss interview guests of Adam's, including George Saunders and his telltale book blurbs, and a vast array of non-literary guests    At about 35:20, Adam shouts out his two favorite NBA players of all-time   At about 37:00, Some love for Alanis Morrisette!   At about 38:25, Pete asks Adam about any plans for his own writing and any future projects/formatting   At about 41:40, Adam gives out social media and contact info    You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow me on IG, where I'm @chillsatwillpodcast, or on Twitter, where I'm @chillsatwillpo1. You can watch this and other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both my YouTube Channel and my podcast while you're checking out this episode.    Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl     Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting my one-man show, my DIY podcast and my extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    NEW MERCH! You can browse and buy here: https://www.etsy.com/shop/ChillsatWillPodcast    This is a passion project of mine, a DIY operation, and I'd love for your help in promoting what I'm convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.    Please tune in for Episode 201 with Erica Berry, a writer and teacher based in her hometown of Portland, Oregon. Her essays appear in The Guardian, Wired, Outside, The Atlantic, Guernica, and others. Winner of the Steinberg Essay Prize and Kurt Brown Prize in Nonfiction, her book Wolfish came out in Feb 2023 to great acclaim.     The episode will air on August 29.

In this episode, we snake draft characters who probably did it. Knox and Jamie are joined by Erin and Jason Waterfalls to build the most deceptive team, or in Erin's case army. Plus we tell you what we really think of Barbie and Oppenheimer.MENTIONSLive! Join us in Austin or Atlanta or live stream the live show from your own home so you don't get FOMO. Tix: knoxandjamie.com/liveFact check: Glenn Close was in a cult?! | Glenn Close twerked at the Oscars?! | Helen Mirren is 78 years old and in the hospital?! | People think the Robin Hood fox is sexy?! | These eyes are weird: 1, 2, 3, 4, 5 | Cillian Murphy is pronounced Sillian | There's no riz in the new Wonka trailer | Grandpa Joe is the villain in Charlie and The Chocolate Factory | Ryan Reynolds is buying 25% of Alpine Formula 1 and his IMDb is stacked | Alanis Morrisette was super young when he dated Dave Coulier?! | Sydney could be the mastermind in The Scream franchise? | These haircuts dubious 1, 2, 3, 4, 5, 6, 7 | Grimace Shake is a real thing | Tom Hanks is a cheater and is a nepo denier? (see also: The Circle and typewriters) | Oliva Pope kills someone with a chair? | Popeyes has something called Girl Dinner? | Wait, who is this Christoph Waltz guy? | There's a Margo Robbie Tarzan movie?! | Penelope Cruz is married to Javier Bardem? | Schmidt in New Girl wears cardigans villiany (see also: “a white man- no!”) | Jess from New Girl has a roomy eye | Timothy Olyphant is hiding something and he plays tennis | Rory Gilmore is the very worst By request: Charlie's teeth meme | travel fan affiliate link | Josh Hartnett in a vest in Black Mirror (

Julie has a scary ghost story.   Dave is staying on the good side of any potential supernatural being.  There is high praise this week for Patrick Surtain II and they are right.  The Broncos wide receivers are under the microscope heading into training camp.   Younger sports fans in Colorado think Nikola Jokic is the greatest Colorado athlete of all time.  Wait, what?   Julie is a fan of Taylor Swift.  But also, Alanis Morrisette.  

Today on the Podcast, Justine and I discuss the powerful women in the music world that made a lasting impact on our lives. We discuss Fiona Apple, Regina Spektor, Alanis Morrisette , Shirley Manson and Joan Jett. Find us: Website: www.stereotherapypod.com Instagram: www.instagram.com/stereo.therapy

Hey everyone! I'm recording this intro after a brief but admittedly scary stint of time stuck indoors yet again, being warned to stay home due to the quality of air pollution from the recent Canadian wildfire. Meanwhile, I'm super excited to introduce my next guest, who highlights how we can become stewards of the land as herbalists, and showcases how she grew her brand from scratch to a full-blown success story.   Lauren Haynes is the founder and CEO of Wooden Spoon Herbs, a small-batch herbal apothecary brand that offers herbal tinctures, teas and tonics that act as a conduit for plant medicine.  Founded in 2014, Lauren has grown Wooden Spoon Herbs into a go-to resource for farm-fresh herbal remedies.    Lauren studied at the Appalachian Center for Natural Health under fifth-generation herbalist Phyllis D. Light. Driven by her desire to introduce more people to herbalism, Lauren started Wooden Spoon Herbs in the farmer's market, crafting products based on the most common concerns she saw. The brand, which has celeb fans like Jessica Alba and Alanis Morrisette, supports a farm-direct supply chain and sources only organic ingredients. Their popular Rose-Colored Glasses tincture has sold out 5 times and is also sold on Goop.   Lauren now has over ten years of experience as a clinical herbalist. Through her herbalist education and practice, Lauren merges functional formations with lifestyle products that appeal to wellness enthusiasts and newcomers alike.  

Miranda regales us with a recent tale of falling out of a tree. The gals reflect on a skillful feat following an Alanis Morrisette concert. Miranda teaches us how to handle our little ones who struggle with wetting the bed. And Mel educates us on Urinary Tract Infections and (possibly) uncovers a great cranberry conspiracy! Spotlight - We support the improvement of urological care by funding research, developing patient education, advancing humanitarian initiatives and pursuing philanthropic support.www.urologyhealth.org Sources -Mel -https://www.mayoclinic.org/diseases-conditions/urinary-tract-infection/symptoms-causes/syc-20353447 https://www.houstonmethodist.org/blog/articles/2021/nov/uti-home-remedies-does-cranberry-juice-really-help/ https://www.henryford.com/blog/2017/05/8-surprising-facts-utis https://www.gohealthuc.com/library/five-fast-facts-about-urinary-tract-infections Miranda - https://onlinelibrary.wiley.com/doi/epdf/10.5694/j.1326-5377.2005.tb06653.x https://simplyhealth.today/14-common-causes-of-enuresis-in-children/9/ https://www.webmd.com/children/features/bedwetting-causes https://onlinelibrary.wiley.com/doi/epdf/10.1046/j.1365-2214.2001.00195.x https://publications.aap.org/pediatrics/article-abstract/98/3/414/60953/Bed-wetting-in-US-Children-Epidemiology-and https://jamanetwork.com/journals/jamapediatrics/article-abstract/486195 Hosted on Acast. See acast.com/privacy for more information.

Hey everyone! I'm recording this intro after a brief but admittedly scary stint of time stuck indoors yet again, being warned to stay home due to the quality of air pollution from the recent Canadian wildfire. Meanwhile, I'm super excited to introduce my next guest, who highlights how we can become stewards of the land as herbalists, and showcases how she grew her brand from scratch to a full-blown success story. Lauren Haynes is the founder and CEO of Wooden Spoon Herbs, a small-batch herbal apothecary brand that offers herbal tinctures, teas and tonics that act as a conduit for plant medicine. Founded in 2014, Lauren has grown Wooden Spoon Herbs into a go-to resource for farm-fresh herbal remedies. Lauren studied at the Appalachian Center for Natural Health under fifth-generation herbalist Phyllis D. Light. Driven by her desire to introduce more people to herbalism, Lauren started Wooden Spoon Herbs in the farmer's market, crafting products based on the most common concerns she saw. The brand, which has celeb fans like Jessica Alba and Alanis Morrisette, supports a farm-direct supply chain and sources only organic ingredients. Their popular Rose-Colored Glasses tincture has sold out 5 times and is also sold on Goop. Lauren now has over ten years of experience as a clinical herbalist. Through her herbalist education and practice, Lauren merges functional formations with lifestyle products that appeal to wellness enthusiasts and newcomers alike. Check out Wooden Spoon Herbs at: woodenspoonherbs.com IG: @woodenspoonherbs Visit https://marinabuksov.com for more content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

On this week's episode, we discuss our lifelong obsession with Mary-Kate and Ashley Olsen and tackle 2023's biggest fashion trend, Quiet Luxury. We dish on their influence on the tween market, direct-to-video movies, buying everything Olsen at Walmart in the early 2000s, the theory that Alanis Morrisette's You Oughta Know is about Uncle Joey, The Row, navigate our way through 2023's biggest trend, Quiet Luxury, review Nikki's seminal childhood movie Our Lips Are Sealed, and more. Listen to us on Apple: https://podcasts.apple.com/us/podcast/late-to-the-party-with-nikki-bri/id1593848890 Listen to us on Spotify: https://open.spotify.com/show/6Uk6XEk4IZIV34CiqvGQUa Listen to us on Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83MjBjMzM1OC9wb2RjYXN0L3Jzcw   Find us on Tik Tok https://www.tiktok.com/@thelatetothepartypod Find us on Twitter https://twitter.com/lttppod?s=11&t=N2TE0731pImO1eOG4T_wCQ Find us on Instagram https://instagram.com/thelatetothepartypod?igshid=NTc4MTIwNjQ2YQ== (0:00) - We're obsessed with Mary-Kate & Ashley Olsen (8:46) - The Olsen empire (13:48) - “You Oughta Know” about Uncle Joey? (22:15) - The Quiet Luxury fashion trend (38:24) - Our Lips Are Sealed (2000) A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Experience a journey into the mind with Lesley and Brad as they share key takeaways from an eye-opening talk with The Brain Prophet's Dr. Philippe Duoyon and Douglas Mapp. Discover the value of good sleep in combating dementia, the synergy required for body and mind for optimum output, and how AI affects our cognitive well-being.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:90's songs and movies that fill Brad and LL's cupsPractical tips to get good sleep hygiene.The connection between lack of sleep and dementia.How the Cerebral Spinal Fluid (CSF) cleans your brain during REM cycles of sleep.How taking care of the body and brain results in peak performance.The effects of using AI on your brain in the future.Benefits of taking cold showers and things to do to challenge your brain.Episode References/Links:Contrology Pilates Conference  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipWaitlist for the flashcards deckUse this link to get your Toe Sox!ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan: [00:00:00] Years ago I heard Seth Goden say parents' jobs is not to like get their, like think that school's teaching their kids. It's to like actually teach their kids when their kids come home. And you do that by asking 'em questions. They can't Google. Or ask them questions, then don't let them Google. And if they answer a question, not telling them what if it's right or wrong, but ask 'em how they got to that answer because that is actually challenging the brain.So, you know what? Ask yourself a question. Don't let yourself Google. Try to come with an answer and then, you know, see what happens.Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Melissa Logan, plaza's instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt, my friend, my friends.Action brings clarity and it's the antidote to fear. Each week, my [00:01:00] guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and be it till you see it. It's a practice, not a perfect. Let's get started.And stick around to the very end because we got some outtakes that's been happening. There's always outtakes. Um, and the team does collect them for bloopers on the YouTube, but uh, we're adding them into the end of the pod because you know what you need to know that we are not perfect. You're not perfect, and we're enjoying the process and we are enjoying that.So have a good laugh on our behalf. Love you.Welcome back to the Beat Till c interview recap, where my co-host in life, Brad and I are ready to dig into the cognitive combo I had with Dr. Felipe Dion and Douglas Map in our last episode. If you haven't yet listened to that interview, feel free to pause this now. Go back and listen to that one, and then come back and join us.Also, if you're listening to this on the O P C app, oh yeah, you don't even have to like go back. You can literally. Just see the list of, of latest episodes and you can go, I haven't listened to that [00:02:00] one yet. That's true. And you can listen to it all for free on that app. Just a shameless puck. Okay. Yeah, Brad Crowell: not only that though, uh, this one was, was like, there was a lot going on in this episode, so I actually listened to it, uh, slower than I normally would cuz they were thrown out like of, of science, a lot of science and a lot of stuff that like medical stuff.My Lesley Logan: poor brain was like, not catching up you guys. I failed the cognitive test on the air. I did laugh. I laughed out loud. I like, okay, in my defense I just did not understand the instructions and also I clearly, I did go get my brain checked, but Brad Crowell: I can see how he can like mess with you as the person running the test because.I could see the logic behind why you would want to answer the way that you answered. Yeah. And then I could also see how he was talking about modifying it to mess with people even more. I, I thought it was pretty cool. So, so do you, Lesley Logan: so I just wanna know. Pretty cool. Test everyone who listened. Do you think that he made it harder because I'm so amazing?Or do you, do we think my brain's fucked? Drop a one [00:03:00] in the comments on Instagram. Anyways. Okay, before we get into their conversation, let me just announce that today is international Skin Pigmentation Day. Cause I got some, and y'all all probably have some. And you know what? It's okay. Like get your cancer checked.Absolutely. But own the skin pigmentation. It makes you who you are. When I was growing up, they called them freckles, and now it's called malama. I do not like that. You hit a certain age and you go from having freckles to skin picking mutation. But at any rate, I see you. Happy International Skin Mentation Day.Show it off, Brad Crowell: um, Lesley Logan: this week. We are on a plane right now. Yeah. Right now. So as you, as you're listening, if you're listening to this in real time, we are on a plane. Come back from Korea. Um, Brad's probably sleeping. I am 1000%. Brad Crowell: Well, hopefully we are getting. Very deep, amazing. Multiple rem cycle sleep on this plane ride home.Well if Lesley Logan: we have a, a row to ourselves, absolutely. You will always. And I [00:04:00] might, um, yeah, I sleep Brad Crowell: sitting up y'all Not normally, but I can't, I have to lie Lesley Logan: down. And I have been known to have my legs up the wall of plane just to make room for me to sleep lying down because I have to sleep lying down. I have slept in a rolling, like a ball position just so I can sleep lying down, um, with the seatbelt digging in cuz I don't want them to wake me up cuz I'm not wearing it.So I like. Loosen it up and get myself in there so I can sleep lying down. At any rate, if I'm not Brad Crowell: sleeping, you can imagine it. It's hilarious. Lesley Logan: Don't worry. I am watching whatever movies they have because Flights to Asia have the newest, hottest movies and I'm so excited. It's true. Um, but next month, next month, um, lots of It's June.Brad Crowell: Yeah, it's June. Lesley Logan: Yes. Yeah, so in June we're actually staying in town. Brad's gonna go do some camping stuff, but I've got two Elevate Weekends happening. I've got one for Elevate Round two and one for Elevate round three. And if you're like, that seems like a lot. It's not cuz I'm awesome, but I'm, it's a, it's a, Brad Crowell: that's why it's Lesley Logan: not okay.Okay. Yeah, no, I mean, thank goodness for our team. Uh, Brad Crowell: um, unbelievable. You can't see me on ca uh, rolling my [00:05:00] eyes on the audio side of this, so Lesley Logan: don't worry. Um, and while it's amazing, um, we're also gonna go to Utah and do some vacation with our BFFs, uh, what do you call, like, couples who are BFFs because we're, where BFF was the Brad Crowell: couple.Yeah, I don't, uh, maybe we're c Lesley Logan: BFFs couple B BFFs. Anyways, someone will tell me, um, we're gonna go to Utah. Um, it's gonna be hot this month, supposedly in Vegas. But we're, we're not worried about it cuz we love it here. Um, and, uh, yeah, so anyways, lots going on in June at home in Las Vegas. I hope you can come and see the beautiful Brad Crowell: place.All right. If y'all can have an answer to that question cuz my brain is still trying to figure out is it like best couple friends forever? Is it bc fff it, whatever you think it might be. Make sure we know, oh, you know what Kareen, you gotta drop us a line. You what on Instagram? And tell us what you think it should be.Do you know what Kareen Lesley Logan: calls me? I don't. A T F. Trusted friend forever. That's me, trusted friend forever. Uhhuh, it's better than b fff tf F. Um, okay, so then, uh, July, we are [00:06:00] gonna be in the United Kingdom. We are teaching an amazing mullet tour of a weekend, Brad Crowell: so please literally called the mullet, Lesley Logan: y'all. Oh, we have mullets on the flyers.We have mullets on the notebooks. So I, I don't have a mullet, but we are gonna figure this out. Um, people Brad Crowell: think I have a mullet, but I Lesley Logan: don't. Well, you can make it look mullety. I Brad Crowell: can make it look like a mullet, but it's not Lesley Logan: actually a mullet. I think you do that, but I mean, whatever. Whatever we do for art. Um, so anyways, uh, at the time of recording there were a few spots left.Are there now you should check. Yeah. Um, you can go to opc.me/uk. It's gonna be in the show notes in August. We are doing the summer West coast tour. You guys, we are so. Bricken fired up for this. We are, we have amazing partners with this tour. We do. So we are leveling up this tour. Big. Yeah, it's gonna badass way.Uh, if you are somewhere between the bottom of California and the top of the United States, you're gonna wanna come. Yeah. You're gonna wanna get in your car. Brad Crowell: Come, come in our car. So if you're not sure where we're gonna stop. We're still dialing all that in, but you will find out by getting on the list. Go to [00:07:00] opc.me/tour.September. Yeah, Lesley Logan: Poland. Poland. You guys, there's an incredible conference happening in Poland. I'm speaking. Brad's gonna be there. We're having flashcards. If you have not wanna pay for massive shippings, use that money to go to this conference and enjoy incredible speakers. There's opportunities to take private sessions, which is never a possibility when I travel, which Brad Crowell: means you have to sign up early.Yeah. Cause those Lesley Logan: will go, yeah. So, uh, KR pilates conference.com. If you're like, how do you spell that? It's in the show notes. Yeah. Brad Crowell: KR pilates conference.com. And you can, uh, it's easy to get there from anywhere in Europe, um, or even in the uk. So, uh, come, come hang. It's gonna be super fun. Yep. And then looking forward to it.Lesley Logan: And then we go to October. Brad Crowell: Gonna go Cambodia. Cambodia. Can I wait to go back? It is filling Lesley Logan: up so fast. And um, we are so excited to go back. Yeah. We have so many people who are excited. They're like, which friend can I bring? It's just a ba it's just a wonderful place to truly retreat yourself. And then you will enjoy Pilate sessions.Breath Brad Crowell: work, come stay, come stay in our [00:08:00] village. Mm-hmm. Either with us at our house, um, or uh, at our neighbors. Yeah. Well, Lesley Logan: it's gonna be so fun if our house fills up, we have our neighbor's house and, but when I say that, it's not like an Airbnb where you're sharing a room in a house with other people. No, Brad Crowell: they have their own guest house.They're all, and they're literally 15 feet across the street from Lesley Logan: us. We all like, we're all we, you all have your own rooms. It's your own doors and your own bathrooms. Brad Crowell: And it's, well tu a room. Yeah. For some of 'em it's right. Yeah. We'll work it out. Yes. But anyway, Lesley Logan: my point is my, is. Brad Crowell: You're not like in a Yeah, you're not down the street from us.You're Lesley Logan: like literally crossing the path. You're in like a house where like you're sharing a living room with random people. You're in a guest, you're in a like a bed and breakfast. Yeah. Yeah. Okay. Uh, that, that links in the, by the whatever you call the things below. Show notes. And then Brad Crowell: actually Leslie logan.co/retreat Lesley Logan: Iactually just got off a call with the lovely Erica Quest.Brad Crowell: Yeah, you did. I heard you two. I can hear you outside. You, you two, like make each other laugh so hard. Lesley Logan: It's hilarious. I know. And we're, we came up with that and with, uh, the, what we're gonna, what I'm gonna. Uh, pitch for our workshops for, uh, what's [00:09:00] happening in December, but in November, uh, we're bringing back our very tried and true amazing workshops that people have loved.That we've never brought to Miami, and we're gonna do some workshops before p o t. The P O t Miami stuff has not been released yet, but we will be at Miami, p o t. So just get yourself to Miami in November. Um, if you haven't gone to Cambodia, Poland, or the UK or a West Coast, I'm just saying yeah, come hang out.See you in real life. Get your fasts there. Brad Crowell: Get your fasts there. Next up is an audience question. Who is it from? It's from Erica Donahue. Sorry I said that wrong. It's, I'm reading Erica Quest. It's Erin Donahue, our dear friend from Bethle, Lesley Logan: Pennsylvania. We love Erin. Yes, she's a badass. We actually get to see her at uh, and Katie Donnelly every December, which is just like a true.Bless them. They even like did an outdoor adventure with me when I was definitely negative from Covid, but we still did outside so no one would get [00:10:00] anything before Christmas Eve. Yeah. Uh, so we love them. Um, and this is her Brad Crowell: question. Yeah. So she said, you often talk about small things that fill our cup. As a fellow nineties lover, what is your favorite nineties song and or movie that you cannot turn off when it's on mine?Are TLCs? No Scrubs and Empire Records. Okay, Lesley Logan: Aaron. Okay, so I love this question so much and I do think that like little things do fill our cup, right? So for 90 songs, I will just be completely honest, my parents raised me on focus on the family and my grandparents on the oldies channels. So I was at the Drifters concerts in front row.I forget who we were just talking about where they were like saying that, and I was like, oh yeah, no, me too, me too. Drifter's baby. So, um, luckily for me, pretty Woman is from 1990 and it is. Brad Crowell: Absolutely. Oh, that's your, that's your movie. That's my Lesley Logan: movie. That is your movie. 1000% my movie. [00:11:00] I don't care. I don't care if I, I watched it every day for an entire summer with my best friend.Um, it was our favorite thing to do, and my mom was always like, hi mom. My mom was always like, Leslie, you should be. Watching this every single day, it's gonna like, make you grow up to be a prostitute. And I said, uh, actually mom, she's an entrepreneur and she never takes less than a hundred. So, um, thanks Julia Roberts.Love you. Um, so that's my favorite movie that I cannot get enough of. I don't know. When did the League of your own come out? Because when I'm flying, uh, cuz pretty women's not on the planes, but a league of your own. Of their own. 92. 92. And then also Sleepless in Seattle. That movie, those another Brad Crowell: two Lesley Logan: I 93.93. Thank God for that. So when I, Aaron, when I'm on a flight, literally the last fight to Cambodia to fall asleep, I put on the lee of their own. And then when I woke up, Which I do on a plane. I went on to sleepless in Seattle, fell back asleep, missed the whole movie, woke up [00:12:00] at the end, went back to the league of their own, and like that was my night.It in between two of 'em and I fell asleep. So love them fills my cup so much in so many ways. For songs, this is actually a little difficult because again, as I mentioned, like. I grew up with focus on the family as one option and like the drifters as another option, and also Chuck Berry's my Dingling, somy Dingling. If you know you, it's h hilarious. It's a hilarious song. Bell Wood Ring. I just wanna play with my, and then he'd have the whole audience sing that part anyways. Um, so, uh, I did some, some stuff because I wanted make sure I got some songs right. Um, because I don't remember all the Christian bands.Brad probably does, but like, we probably had like clays of whatever it's called, jars of clay. Like just those, yeah. That, Brad Crowell: that, that's the first thing that came into my head was the entire album. Their, their first Lesley Logan: album. And there like, there was a couple of bands that like, My parents would let me play in their earshot, but whenever they would leave, and also I had some friends' moms who drove me to [00:13:00] school, so it's an ironic, of course.Alanis Morrisette. Thank you so much. Um, of course, Mary j Blige, of course, anything by Macy Gray and, um, Whitney Houston. Shout out. I mean, like, how can you not? I remember, do you remember this, Brad? We were walking the dogs in LA and someone's blasting. Um, I just wanna dance with somebody in their car. I just wanna dance with somebody.Yeah. And they stopped at the stop sign by our house and we started singing with them. Like, Brad Crowell: it was like, oh gosh, Whitney. Lesley Logan: Anyways, um, So, uh, so Erin said, no scrubs, Erin. Um, and there's an O P C workout called No Scrubs coming up for you. Um, that just have some fun. But I love salt and pepper. I love Lauren Hill.I loved, I mean like, uh, I don't think there's a 90 song that would come on now that I would stop playing unless it was like, who, weirdo Yankovich. That shit doesn't do me anything. Um, so I'm just into it all. I, [00:14:00] I just, I don't, I can't even pick a fave. I really, really cannot. Um, but also I feel like I should have gone to the, um, loveth fair.I think I missed out on an opportunity to like really just like, I don't think I was like the 1999 um, shit festival, the Woodstock thing. I think I was a little affair girl all along with my glasses and my perm bangs cuz my mom did that. And, uh, my braces, I think I would've filled it. Fit. Nailed it. Yeah.What are your Brad Crowell: favorites? All right, so, um, I definitely, uh, remember. Uh, being impacted seriously by Green Day and their album Due. Your parents, sledge? They certainly did not. Uh, but I listened on the bus, uh, and I got really into that. Um, do I play it over and over and over again? Not so much. Um, I'm trying to think about like, what would I play over and over again, uh, from the nineties specifically Lesley Logan: six PE on the Richer.You didn't play that over and over again. I mean, Brad Crowell: [00:15:00] um, on, no, I played like, um, like, uh, lit and a couple of other punk bands, like whatever. But who in the Blowfish did you Sure. A big bad Voodoo Daddy. Like, I mean, come on. But, uh, yeah, I mean, definitely, um, Lesley Logan: There was this Australian band that would go, um, oh, I can't think of it, but like I, um, it's gonna come up in this podcast.I will come back to it Brad Crowell: and they'll just be like, good thing. Well, movies. Okay. So I just was looking, um, the Big Lapovsky is in the late nineties, and that movie is amazing and I'm like super into that film. Um, uh, and the, uh, uh, the ne the other one was I, I kept looking up, like trying to figure out, um, Uh, is diehard.It's from 1988 and I'm like, no, no, because that one, like if it's on, I'm watching it, but diehard two is 1990, so I don't know if I have that same affinity for diehard two. Lesley Logan: Oh my God, dude. Okay. Just, no, maybe people listening remember this, but back when cable was a big deal [00:16:00] and I was in college, um, there would be like, I love the nineties.I love the eighties. It was on e and like, was it on e What? There was like a, a cable channel. There was a bunch of 'em. And like, anyways, uh, okay. So, but Savage Garden, truly, madly, deeply. Uh, the chorus is unbelievable. It's super fast. It's like, like you have to, like how to lick. Well, it's dun. I can't do it.I can't do it. I have to listen to it. At any rate, that's the commercial. You can't play it on the air. Oh man. Right now you cannot play it. We don't own the right, but you'all, just go. Those Savage Gardens truly, madly, deeply get to the chorus. And like you will be like, every time I see you, close my eyes da like that.It's like so fucking good. Anyways, I own the cd, I own the single. I bought the single, single and I played it over and over again. There you go. Aaron. That is the one Fills my cup first. Play it all the time. And Brad's like, no, I think that they're from Seattle. I'm like, they're, no, Brad Crowell: I was saying sound garden.You said Sound Garden. They're from Seattle. Yeah. This is Savage [00:17:00] Garden. Savage Garden. And they're from Queensland. Queensland. I didn't know Lesley Logan: that. And they're actually from Brisbane. And you know Brisbane. I fucking love you and Mr. Your faces. Let's go. Brad Crowell: Anyway, this has been fun going down memory lane way into it. Great question, erin. Thank you so much. Um, I hope y'all have had a lot of like ohs happening during this time.Anyway, stick around.Let's talk about Dr.Phillip Du and. Douglas Map, uh, two extraordinary individuals who are all about the power of the brain. Both are experts in their fields, uh, and they firmly believe that understanding how to harness the capability of our brains and changing our thinking can also change our lives and the world. Pretty, uh, pretty crazy.Uh, listening to them talk about, um, just. Stuff that is kind of everyday things that we probably need to be doing to take care of our brains. Um, and I, I really enjoyed the conversation. I think before you jump into. Uh, before you jump into it, just the concept of working, quote [00:18:00] unquote working out your brain.Um, I really liked the idea of that because we obviously know we need to work out our muscles and, you know, like be moving all the movement and all that kind of stuff. And in my, in my mind I was like, oh yeah, you know, I work out my brain by playing a puzzle video game on my phone. Lesley Logan: Oh, don't work. Do you not remember Philipp Dion's whole thing?Soduko is not gonna work. Brad Crowell: Yeah. So, uh, but they're, they gave us some pretty practical tips on how to get your brain, um, working out anyway. Um, are you just gonna start, what is the one thing that, um, love your patients there? What is the one thing, uh, that you've loved that they said, uh, to help us work out our brain?Lesley Logan: So we've had Dr. Fe Dion on before, which is why I know this is a cool thing. Um, but I was just really excited to have him back because, There's so much to know about the brain. I don't even think scientists know everything about the brain yet. Like, and it's just, it's crazy. So, um, of course, you know, good sleep hygiene.It's been a thing that I've been wanting to work on [00:19:00] and, um, I've been really frustrated because of this aura ring. And it tells me how little sleep I'm fucking getting, even though I was going to bed, but I was like waking up 17 times ago. You just felt the Brad Crowell: best sleep in your life like a week ago. At the Lesley Logan: time of interviewing them, it was shit.And prior to that interview, my Aura Ring annual. Wrap up was like, uh, you averaged six hours of sleep, which is not what I, my goal was. My goal was seven hours of sleep, right? So obviously missed that by a big lot. And also like I wasn't getting into deep sleep, which is what our brain needs to do. We, so we have to train our body and brain to sleep.So I do have a nighttime routine. I have been cheating on it. However, do not work three to four hours before bed. Turn down the lights. As evening approaches, our friends have those like Google. Lights or their lights are on a Google situation and they just are on a timer end. Yeah. They just Brad Crowell: start dimming.They just start dimming. Lesley Logan: It's pretty cool. Do it. It doesn't, it doesn't seem to cost a lot, so you can like do it, but you have to think about it cuz all the things you can do to like not have to like remember to do [00:20:00] it. It's like, Amazing for decision fatigue. It also helps signal your body to start releasing melatonin.Hello? For sleep. They said no caffeine. Eight hours before, you know Europeans, you do things differently. So like, basically like Brad Crowell: if caffeine. Yeah, but I feel like science doesn't lie. You know, like, Lesley Logan: well, I've, I read a, I read a book on coffee and like, Some people can handle it after three o'clock and some people cannot.And Huberman also scientists, he also said like, if you can, you can't, if you can't, you can't. So just Fair enough, fair enough. You know, you, um, but, but definitely like probably eight hours before bed makes sense to me. Um, and they emphasize that you should get at least six to eight hours. I really, I feel good at seven hours.Eight kind of thinks you feel Brad Crowell: groggy. So that's good. Yeah. I need to, I need, I definitely am at the six hour mark and I need to step that up. The seven. Lesley Logan: Well also, cuz I don't want you to die. Well, Brad Crowell: yeah. And, and I mean, well, so here's what's in, he actually said, um, and this was an interesting way to think about sleep, because we kind of think of sleep like last.It's like the, it's like, eh, you get when I'm dead. [00:21:00] Well, there, I used to say that forever, but, but also like, you know, we're like, oh, I have a big day tomorrow, so I should get some sleep. And the the, you know, he said, Hey, you know, sleep is actually, literally sleep is made for your brain, right? Like, sleep is made for your brain.Okay, so when we say that, what that, what does that mean? Like you, you need to have the sleep so you can like power wash the brain, right? So that you can actually function and Yeah. And help your brain continue to be they actually communicating to itself Lesley Logan: during sleep. You, there's like all this fertilizer that's happening to your brain, the csf, the cerebral spinal fluid.Right. I don't know that I like the thinking about fertilizer like shit for my brain, but like, it it, well cuz fertilizer has a bunch of manure in it or chemicals. Sure. Okay. So, but let's just think about a holistic level, uh, according to the doctors and the scientists, um, when you sleep, you're like [00:22:00] literally giving your brain all the like, amazing gross shit that it needs.Here it is. Gross shit. Gross shit. Yeah, it's gross Shit. Sorry. It's gross. Sorry, Douglas. Um, anyways, uh, it's so, um, it's so important. And then they also mentioned this is why it's so important, if you listen to nothing, listen to this. There is links in science between dementia and sleep deprivation. Yeah. So y'all get your fucking sleep because you don't want to be dementia.Dementia. No. Have dementia. Yes. You don't wanna have it. You know, you don't wanna have it. And like we don't, we, and there's all these other things that are still trying to figure out why it's happening, but like, do yourself a favor and like, at least if one of the causes is lack of sleep. Get yourself some sleep.Well, Brad Crowell: I think, and the, you know, like, to take it a level deeper, basically he's talking about that CFS is cleaning your brain during those REM cycles of sleep. Uh, right. And he said, When you don't get the sleep that you [00:23:00] need, you're not clearing the brain as much as you need to clear it, which ultimately could cause a breakdown of communication, and that that if that communication breaks down, now we're talking diseases such as dementia.Lesley Logan: Dementia. Well, it makes sense. I mean, if you think about drains, If you don't clean them, there's buildup and then eventually there's blockages. Yeah. And. You know, in LA those things just become a burst pipe. So there's like these things that happen. So that could happen to you. Brad Crowell: It, it, it absolutely can. Yeah.So get your sleep. So that could happen to you. Lesley Logan: Uh, this is my for sleep. This is your brain on drugs. Brad Crowell: Yeah. Right. Uh, I really was also gravitating towards the, um, The, the conversation about, uh, business owners, like entrepreneurs. He said that, uh, uh, business people move the conversation forward because, uh, [00:24:00] especially, uh, Dr.Dion was, you know, he's in the, the, the health, wellness medical field. He's a fucking brain doctor. Brain doctor. But he's like, Hey, this is slow. Everything is slow in this field. But entrepreneurs get in there and they like, you know, Break stuff and they, they move a lot faster because, companies operating at peak performance are five times more efficient than companies that are not right.And that's a lot to do with the brain. So they were kind of going back and forth about this and, uh, basically it's, you know, his opinion was that business people have amazing take on the brain, whether or not they realize it because. For them to operate with efficiency. What are they doing? They're taking care of their body.They're taking care of their brain. They're probably, you know, uh, uh, doing, uh, like maybe it's, uh, supplements or sleep Oh, or some of these food that they're eating, and they're really intentional Lesley Logan: about it. Some of these business owners that I've followed, they're like, such biohackers and they're bio.Absolutely. They're doing some crazy studies on themselves and they move fast. And you're right, they break stuff and like, [00:25:00] not that science is slower, there's. You Brad Crowell: need money? No. No money. It's not the science, this law, it's the, the medical field that's, you know, moving the needle in like government stuff.Like that's, it's Lesley Logan: just slow. Well, that's because people, yeah, whatever, but like, You need money to study things and I think business people will are willing to do it because they will invest in the products that will help. The thing meaning cuz I mean, I bought a thing that a business person made to help me sleep better, so I'm in.Brad Crowell: Yeah. Um, and we're really excited to start sharing about that new, uh, device. Uh, we're working out a, a, a relationship with them. I Lesley Logan: know. I'm so excited to tell you all about it tomorrow next. I dunno, I'll, let me get Brad Crowell: to my emails. So Douglas Map also had like a side comment about ai, which I thought was really interesting cuz that, that always like, um, I'm always interested in that stuff.And, uh, he said actually he thinks that it's not necessarily gonna benefit us as much as we think it is, um, in a couple of, you know, in a generation or two. Because historically what has happened over the past, like couple of decades, [00:26:00] we don't remember people's phone numbers anymore because we don't need to, because we have cell phones.We don't try to do, um, math anymore because we have computers and laptops and uh, and you know, phones that have calculators on 'em. We, you know, there's a lot of like the, uh, normal processing trying to figure out of things that we just don't need to do anymore because we can either outsource it or we have a machine do it for us.And he said, so there's most, like, historically there's probably gonna be a similar effect on AI culturally. However, he said there's a caveat to that. If we don't train our brains to work beside it, then it will, it could potentially be negative. However, there's a way for us to actually. Use this AI in a beneficial Lesley Logan: way.Absolutely. People who use calculators are still like rocking crazy amazing business things. They just know how to use a calculator to make their mo self most, most efficient. Yeah. And also John Oliver had this on his AI segment. He's like, they're gonna be people who are, uh, lawyers and then there's gonna be lawyers who know use ai.[00:27:00] There are gonna people who are writers and there'll gonna be people who have writers who use ai. Doctors. Same thing. Doctors. Yep. So it's like you. You have to, you have to still use your con your contacts to help you remember phone numbers. You still have to use the thing, you have to learn how to use it.And so either you're gonna learn how to use it with you and like you'll become on top of the place, or you won't. But it's not like it's gonna calculate, doesn't fucking take over everyone. Right. Brad Crowell: Right. And that what, and the, the ai, you know, like he, he was talking about letting the AI think for us, well, can we do that?Yeah, of course. But. We will use the AI that much more effectively if we are asking it the right questions. So there's still a lot of like partnering with this AI tool to be the people who are asking the right questions of the AI are gonna get the best results from the ai. Yeah. And they're gonna be even more Lesley Logan: efficient.I agree. I agree. Because my friend did one of those AI drawings of herself. Uh oh. That's cool. You know, like she said, like, oh, draw me as like a superhero, whatever. There was a whole thing on on [00:28:00] Instagram and there, and several of them were really good. And then a couple of 'em had three hands, a lot of three armed AI things.Uh, I don't know what the AI is giving everyone three arms, so that's why you need to have a better person asking. And one of those hands was on her, like was like coming around to her boob, but like not, yeah, it was just like, she's like, where is his hand coming from and whose hand is it? Anyways, that's hilarious.People who know how to use it, people who don't. So keep your cognitions with you so you can be more analytical. Brad Crowell: Yeah. And, and, uh, some, I'm just gonna share. Super quick story that has nothing to do with anything, but I thought it was so fascinating. Um, my friend went to a, uh, a party and one of the things like, it was like a whole bunch of people, but they had a side room set up that was an AI voice activated ai.Um, like painter as it were. And so there was a screen and what it was doing was listening for the conversation in the room, and then it would make an AI, digital artwork, piece of imagery based on what it hurt, right? So they were just [00:29:00] throwing out phrases like, uh, one of 'em, literally someone said, Mount Everest, and then like, wait two seconds.And it would. It would like just show ALF on Mount Everest, right? Like those images don't exist. It wasn't like there's an episode of ALF where he's on Mount Everest. So they were, it was so fascinating how you can interact and create these amazing things with these, this new AI technology. So I love it. I mean, I think, uh, I think Lesley Logan: that people's imaginations can go more wild.Oh yeah, because the things that would hold a perfectionist back, like I can't draw on Mount Everest. Right? It would Brad Crowell: take me how long to draw Mount Mount Everest. Lesley Logan: I don have time for this. I need to sleep. Brad Crowell: Yeah, I got, I gotta get my REM cycle. I need seven hours. All right, Lesley Logan: let's talk about those being IT action items.What? Bold, executable, intrinsic targeted action items can we take away from your combo? I stole it. Brad Crowell: I did it. You totally stole it, but I'm gonna steal it back. Um, taking cold showers. In fact, uh, Dr. Philippe said taking free, he's been taking freezing cold showers. Uh, which [00:30:00] is a one up on me. I, I've been taking cold showers, I'm taking of cold showers.Um, I, well, I, I always start them at like, warm enough for me to get in without feeling like someone slapped me across the face. No. And then I make it cold, so it definitely gets cold. It's, it's not like, uh, but that initial shock, I'm ch I think I'm cheating, so, uh, it's not like I'm jumping in an ice cold pole that is, I'm not it.I Lesley Logan: can't wait for us to have our cold plunge in the, in the annex. But, um, okay. So, We did this episode. Did I say it on the episode or did I figure it out afterwards? That's, I'm not remembering, but like I had been wanting to take cold showers, but I also get up earlier Brad Crowell: than you, you mentioned that I was starting to take cold showers, so I think this is just when we began Lesley Logan: to do this.So, so, okay, here's what happened. This is like, thank goodness for divine appointments. Um, so I had this conversation with them and, uh, uh, y'all heard me fail my cognitive tests, but I do think that they were testing me. It's strong, harder than other people. That's what I think. But I did see my holistic doctor did get some stuff from my brain, my brain, and um, I had been [00:31:00] wanting to do cold showers, but our master bath bathroom is obviously in the bedroom and I get up way earlier than Brad sometimes like, and two hours after he goes to bed.So I didn't wanna take the shower because it's loud. It makes noise, it can do this whole thing. So then I was like, how am I supposed to do this cold shower? Because I don't wanna take it after the walk because I'm already awake. That doesn't work. That's I, I've listened to these guys that we just interviewed, and I also have listened to Huberman on the sleep thing.I have to take the cold shower in the morning, first thing in the morning. So then Huberman is like, Hey, here's some more information about cold showers in the morning. I'm like, oh, I can take him in the guest bathroom. We have a whole bath. We have an extra shower. Yeah. So then, I said, okay, so this is how you create habits.Everyone, first of all have, it can't be take a 15 minute cold shower, two minute, well, it's two minutes. That's all you need. That's what the study says. But I can't take this two minute cold shower as a goal because I have to now go across the house and do something over on that side of the house. So I had to start like putting clothes over there for the morning to go on the walk so that I would sure get into the shower.And then I started with like, [00:32:00] well, how long can I stay in this cold shower? So the first week, I got to a minute. And then I got myself up. I worked my way up to two minutes. I have been doing it every day. Yeah, since a week after I interviewed these guys, which you guys was months ago. So, At any rate, it is amazing.It does reduce inflammation. It does make me feel like I'm a badass and here's an extra credit thing. Do not turn the shower water warm afterwards. Brad Crowell: Oh, right. No, you, you, you stay cold and you exit the count, the shower cold. Lesley Logan: Exit Brad Crowell: cold, which by the way is, and then when you're drying off, that's like you're warming yourself up with your towel Lesley Logan: basically.We're gonna see how this goes cuz this is, uh, the first summer I'm doing this and the AC is on. When I'm getting outta the shower and it's really mouth fun, but it increases the blood flow, like you said, and it's just makes you alert. I, I Brad Crowell: think it also like helps your metabolism and there's a couple of other Oh yeah.You know things, but, but, uh, you know, basically what it's doing is, uh, it's forcing the blood into your brain [00:33:00] to protect your brain from the cold. Yes. Which is, Literally the best thing that your brain could get. Lesley Logan: Also, another shut up for why you should use your guest bathroom. All my married couples is this.I literal like, oh my God, it's so cold. Oh god. So cold. Oh god. So it's so cold. It's so cold. Oh my god. It's so, but it doesn't wake him up because it doesn't even turn on the water. I didn't even notice water heater doing it. No, I've been doing, I've not this today, even in hotel rooms. I've done it. So Awesome.I did it. What? Okay. Yeah. Nice Brad Crowell: job. Well, what about you? Lesley Logan: Okay. So I failed their cognitive assessment. Uh, and so my biggest takeaway is understand your cognitive abilities. Brad Crowell: Um, understand, understand your cognitive abilities. Yeah. Yeah. Mm-hmm. Lesley Logan: Uhhuh. So find a cognitive assessment to identify those strengths and weaknesses.Um, I think they have some stuff they Brad Crowell: actually said if they, if you aret Sure. You can hit 'em up on Twitter and they'll point you in the right direction. Yeah. Lesley Logan: And then, um, uh, and then. He didn't mention like meditation, exercise I'm reading, but like, I think those things help. But, um, he did say put your [00:34:00] brain in a rigorous exercise, so you gotta challenge your brain without too much stress to help your brain grow.And I think that's really vague. So I definitely would tweet at them what those are. But I would also say like, try not to, like we Googled 90 songs. To like, kind of like remind ourselves like, what are our favorite 90 songs? Also, not because we didn't know what they were, but like is it nineties? Is it eighties?Is it early two thousands? That's a little bit hard for me, but then just like, but it, yes, but you, yeah, but you missed a bunch of parts where like, I was like, there's a, another band, there's a, and I tried really hard to figure out what that band was before we Googled and I got as many parts of the thing.I had the garden down, I had the, I had the rhythm down. So try to do things that challenge your brain. This is something that's been really important to me. Many, many, many year, years ago I heard Seth Goden say parents' jobs is not to like get their, like think that school's teaching their kids. It's still like actually teach their kids when their [00:35:00] kids come home.And you do that by asking 'em questions. They can't Google. Mm. Or ask them questions, then don't let them Google. And if they answer a question, not telling them what if it's right or wrong, but ask 'em how they got to that answer because that is actually challenging the brain. So, you know what? Ask yourself a question.Don't let yourself Google. Try to come with an answer and then, you know, see what happens. I loved it. I, these guys are amazing. You could, it was super Brad Crowell: fascinating. I really enjoyed that. Lesley Logan: I, I, um, I'm on a mission to sleep more. As of this moment, my average hours are six and a half. I'm still working on that seven, however, We have this product that we can't tell you about yet, but I, uh, got eight hours of sleep straight through.Did not wake up once within the third day of using this thing. And I'm so freaking excited because as long as I'm in the bed for eight hours, I think I could get close to seven. Right. So I'm in. Brad Crowell: Love it. Awesome. Lesley Logan: Well, I'm Lesley Logan. Brad Crowell: And I'm Brad Crowell. Lesley Logan: Thank you so much for joining us today. We are so grateful you're here.How are you going to use [00:36:00] these tips in your life? Let us know. Tag the vie pod tag, the brain prophets, and. until next time be until you see it. Brad Crowell: Bye for now.Lesley Logan: That's all I got for this episode of the Be Until You See a Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram.I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others be it till you see it. Have an awesome day. Be it till You see. It is a production of The Bloom Podcast Network. Brad Crowell: It's written, filmed, and recorded by your host, Leslie Logan and me, Brad Crowell.Lesley Logan: It is produced, edited by the epic team at Disenyo. Our Brad Crowell: Theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi. Lesley Logan: Special thanks to Melissa Solomon for creating our visuals and Xamina Velazquez [00:37:00] for our transcriptions. Brad Crowell: Also to Angelina Herico for adding all the content to our website.And finally to Meredith Crowell for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

All this week we're looking at how to push back on a youth sports culture that tends to value the wrong things, by living out our faith as sports parents.  Have you ever taken the time to stand back and observe the behavior of the parents who stand on the sidelines screaming and yelling at refs, coaches, and even their own kids? As we parent our kids through organized sports, it's important that we continually ask ourselves this question: “Who's out on the field?” Unfortunately, some parents see their kids as a second chance to fulfill the sports dreams they themselves never realized during their own childhood. Alanis Morrisette's gripping old song Perfect echoes the experience of too many kids: “I'll live through you, I'll make you what I never was/If you're the best, then maybe so am I. . . you'll make up for what I blew/what's the problem. . . why are you crying?” Parents, let your kids play to have fun. Don't require them to validate your own inadequacies.

Writing songs has always been second nature to Julia. As a young girl living in New York's Finger Lakes Region, her little poems could be found stuffed in her night stand expectantly waiting for melodies to bring them to life. As soon as she'd pick up the paper, the music would come flowing out and a song would be born.Throughout her youth, music served as a reliable and cathartic outlet for Julia. To her, it's an entire dimension filled with comradery, boundless expression, and healing.As a young adult, Julia took a brief step back from her musical endeavours to help build a business and life with her fiance. Navigating the world as an entrepreneur brought many rewarding opportunities for growth and unforgettable experiences, but she was left feeling a void in her creative nature.In 2021, Julia unexpectedly lost her father. One of the last text messages he sent her was a photo of him listening to her original self-titled EP from 2012. She knew she needed to get back to her roots to begin to heal. Music became a necessary therapy again, and the melodies and lyrics just didn't stop.Julia now feels the importance of creating music that puts people in their own flow state, a vibrational catalyst for self-exploration and healing. Her passion reclaimed, she feels as though this is just the beginning.https://juliapoorman.com/

Justin Levy is the executive director of Conscious Alliance, a Colorado based nonprofit that organizes food donation drives at concerts and music festivals across the nation. Founded in 2002, Conscious Alliance is a national nonprofit, bringing healthy food into underserved communities and fusing music with opportunities to make a positive impact. Through their Art That Feeds food drives at concerts and festivals nationwide, partnerships with graphic designers to create fundraising posters and merchandise, fan donations, and large-scale grocery donations from various food brands, Conscious Alliance is now delivering over 2 MILLION meals annually, to the families who need it most. They have collected monetary donations, as well as food donations through activations at world-renowned festivals such as Austin City Limits, LOCKN' Festival, Euphoria Music Festival, Summer Camp Music Festival, Hangout Music Festival, Electric Forest Festival, Harvest Music Festival, High Sierra Music Festival, and many others. Their artist collaborations include musicians you know and love, like Alanis Morrisette, Bone Thugs-N-Harmony, Dave Matthews Band, Dispatch, Grateful Dead, Incubus, Jack Johnson, Michael Franti & Spearhead, Mumford & Sons, My Morning Jacket, Pretty Lights, STS9, The Lumineers, The Revivalists, Trevor Hall, Umphrey's McGee, Widespread Panic, Wilco, and many more. We discuss why we have food insecurity issues in one of the most successful world nations, the collaboration created between Justin's organization and musicians, and how he has led the organization through dealing with personal health issues like cerebral palsy and dyslexia. Conscious Alliance can be found online at https://consciousalliance.org/ Instagram: https://www.instagram.com/consciousalliance/ Facebook: https://www.facebook.com/ConsciousAlliance Twitter: https://twitter.com/ArtThatFeeds Youtube: https://www.youtube.com/user/consciousalliance Find out more about the Misfit Heroes Podcast at http://www.misfit-heroes.com and https://www.beacons.ai/misfitheroes

Chief Television Critic at Variety Daniel D'Addario joins DJ Louie for a long-awaited and sprawling two-parter about Rick Caruso's favorite pop star, Katy Perry! In Part 1, Louie and Dan begin with Katy's cloistered early life as the daughter of two Pentacostal ministers who was denied access to most popular culture, her teenaged forays into Christian rock, eventual pivot to secular music and myriad false starts as a pop star, including dalliances with Alanis Morrisette producer Glen Ballard, a short stint fronting the artist project for production team The Matrix and series of failed record deals. They then lay out how everything finally clicked thanks to Capitol Records and, most importantly, her collaboration with super-producers Max Martin and Dr. Luke who helped craft the soft-serve controversy of her breakthrough smash, 2008's “I Kissed a Girl”, parse apart the pop-rock leanings and pert poses of her hit second album, One of the Boys, later that year, before going long on her seminal third album, 2010's technicolor pure-pop juggernaut Teenage Dream, only the second album in history to produce five #1 singles on the Billboard Hot 100. Join us next week for Part 2 where Dan and Louie will explore 2013's Prism, 2017's Witness, 2020's Smile and rank Katy Perry in the official Pop Pantheon!Join Pop Pantheon: All Access, Our New Patreon Channel, for Exclusive Content and More!!Shop Merch in Pop Pantheon's Store!Check out Pop Pantheon's Katy Perry Essentials Playlist on SpotifyFollow DJ Louie XIV on InstagramFollow DJ Louie XIV on TwitterFollow Pop Pantheon on InstagramFollow Pop Pantheon on TwitterFollow Daniel D'Addario on Twitter

We asked your questions of producer, engineer and mixer Catherine Marks following her MixCon masterclass. Catherine's credits include Manchester Orchestra, Alanis Morrisette, Wolf Alice, St. Vincent, Local Natives, Interpol, PJ Harvey, Kanye West and many more. Check out her full masterclass here: https://www.youtube.com/watch?v=K0GEKw9cf-8 Big thanks to Soundtoys for helping make this one free to the public. Visit them at https://soundtoys.com where you can try any of their plugins for free for 30 days.  Learn more about mixing with Justin's full length course https://mixingbreakthroughs.com

Today I am truly honored to share with you two incredibly intelligent courageous women who have forged such paths for themselves, both personally and professionally. They are Emmy award-winning television host and executive producer, Ricki Lake, and a multiple award-winning director. Abby Epstein.  After starring in the film Hairspray, Ricki Lake went on to solidify herself as a pop culture icon. And if you're anything like me, you grew up watching Ricki shine, hosting the Ricki Lake Show—becoming one of the youngest daily talk show hosts and history at just 24 years old. She has since published two books and been the executive producer of many different documentaries. One of which we are focusing on in today's conversation: The Business of Birth Control. Her business partner, Abby Epstein, has been a Broadway director, helming national tours of both Rent and The Vagina Monologues. Abby has been a director of various award-winning films even before partnering with Ricki to create their award-winning critically acclaimed documentaries. The Business of Being Born, which debuted at the Tribeca Film Festival in 2007 and now has over 5 million views. They later released More Business of Being Born—a four part DVD series, featuring celebrities like Cindy Crawford, Alanis Morrisette. Giselle Bunchen and Christy Turton who shared their birth stories as well as an in depth discussion on the birth process.  When I heard of their current documentary, The Business of Birth Control, it immediately struck a chord in me on an ancient level. The documentary kept knocking on my soul's door.  After watching the documentary (and being blown away by the information countless times) I just knew I needed to have these true queens on my podcast. Top 5 Things You'll Learn from This Episode: where and why hormonal birth control began, why women were not (and are not) properly informed about what the potential effects the risks, including an 80% increased risk of depression and even a potential increase for the chance of death  tips on preparing yourself to go off of birth control we dive into some important and powerful listener questions (which is quickly becoming one of my favorite segments) It's my invitation for you today to join us in this very potent healing circle with an open mind and an open heart, and to allow whatever resonates to guide you. Find more from me on IG at https://www.instagram.com/iamalysoncharles/?hl=en (@IAMALYSONCHARLES) or https://www.alysoncharles.com/ (alysoncharles.com). Find out more on social media: Facebook: http://facebook.com/BusinessofBirthControl (@BusinessofBirthControl) Instagram: http://instagram.com/businessofbirthcontrol (@businessofbirthcontrol ) Twitter: https://twitter.com/thebizoffilms (@thebizoffilms) Follow Ricki: http://instagram.com/rickilake (@rickilake) Follow Abby: https://www.instagram.com/abbyepsteinxoxo/?hl=en (@abbyepsteinxoxo) https://watch.thebusinessof.life/bizoffilms (View the documentary “The Business of Birth Control)—use the discount code CIRCLE50 for 50% off! https://morebizof.mykajabi.com/offers/2USzDSNg (Find out more about Ricki and Abby's Masterclass)—use the discount CIRCLE50 for 50% off the annual plan! This episode was made possible by https://www.lotuswei.com/ (Lotus Wei). Make sure to use the code MYSTIC at checkout to get a Soul Fam discount!

THIS “Crazy Rich Asians” actress attempted suicide after receiving backlash!