The Waggle

In this special Asian Heritage Month episode, host Donnovan Bennett sits down with Canada Basketball's Abby Albino and TSN's John Lu to reflect on their experiences in the sports industry. From childhood memories of using sport to belong, to pushing for representation in media, marketing and sneakers, they share powerful stories of navigating identity, the importance of visibility and building spaces where everyone feels seen. Diversity is Strength Conversations is presented by Kyndryl and powered by SiriusXM.

Women's sports are finally getting their long overdue time to shine, and it's only the beginning. In honour of International Women's Day, Donnovan Bennett talks about the importance of investing in the future of women's sports with Shannon Woeller from Vancouver Rise FC of the NSL, Allison Sandmeyer-Graves, CEO of Canadian Women & Sport and Lindsay Knowlton, Founder and CEO of Iron Lady Golf.

This episode of Diversity is Strength Conversations, presented by Kyndryl and powered by SiriusXM, features host Donnovan Bennett and a panel of guests reflecting on Black History Month. Argos' star receiver DaVaris Daniels, MLSE Senior Director of Equity, Diversity, and Inclusion, Angela White, and Football Ontario's Manager of Flag Development, Olivia Ghosh-Swaby, discuss the importance of creating opportunities for the next generation and leading with purpose, despite the challenges they have faced.

Donnovan Bennett and Henoc Muamba reflect on the biggest moments and standout players of the 2024 CFL season. Then, they turn their attention to 2025, sharing bold predictions and what to watch for in the year ahead.

It's the final episode of the season, and Donnovan Bennett and Henoc Muamba are here to wrap it all up with an in-depth look at the 111th Grey Cup! From the game's biggest plays to the standout performances that defined the championship. They'll share their thoughts on the CFL Awards winners, dive into the pivotal decisions, and relive the moments that had fans on the edge of their seats.

Henoc Muamba and Donnovan Bennett react to the thrilling Finals, reflect on their season predictions, and look ahead to the Grey Cup. Plus, Marshall Ferguson hosts the Red Tag Aerial Report with an in-depth look at each team's quarterback.

Donnovan Bennett and Henoc Muamba discuss the recently announced CFL award nominees and give their insights on the semi-final games. Later, Marshall Ferguson joins them for the Aerial Report, offering an in-depth analysis of this weekend's matchups.

Donnovan Bennett and Henoc Muamba dive into two Canadians making CFL history this season - a 'Double Double'. They also break down the upcoming Semi-Final matchups, and later, Marshall Ferguson joins them for an Aerial Report, analyzing each team's quarterback.

Donnovan Bennett and Henoc Muamba celebrate the return of Vernon Adams Jr, get into their picks for All-CFL receiver, and make the case for Bo Levi Mitchell to win the Most Outstanding Player award this year.

Donnovan Bennett and Marshall Ferguson break down the teams that have secured their playoff spots, spotlight the standout rookies to keep an eye on, and debate which running back has the best shot at claiming this year's Most Outstanding Player title.

Donnovan Bennett and Henoc Muamba debate All-CFL Kickers, which Receiver could win MOP, and compete in a "Who Am I" challenge.

Henoc Muamba and Davis Sanchez dive into the CFL's important work around Truth and Reconciliation, break down Winnipeg securing that all-important playoff spot, and interview Jovon Johnson to highlight the top defensive players dominating the league right now.

Ryan Francis, Claudia Jimerson and Samantha Big Swallow make up a tremendous panel discussing the value and role of sports for Indigenous youth.

Henoc Muamba and Donnovan Bennett discuss superstitions and Bo Levi Mitchell's recent success with his 'BOveralls', their All-CFL Linebacker choice, and possible Grey Cup matchups.

Henoc & Donnovan discuss their hot takes, which players have Star Power, All-CFL (formally known as CFL All-Star), some Unreal Stats from Brady Oliveira, and more.

Donnovan Bennett and Henoc Muamba discuss BC's bounce back, hall of fame greats, and chat with Randy Ambrosie about how the CFL is living up the fun, fast, and entertaining brand promise.

Donnovan Bennett and Henoc Muamba recap OKTire Labour Day Weekend where they discuss Nathan Rourke's return to form, the Edmonton Elks' surging success, the Hamilton Tiger Cats' big win and more. With teams trending in different directions, they also give their power rankings as the CFL heads into Week 14.

Donnovan & Henoc chat about their predictions for OK Tire Labour Day Weekend, must haves for the perfect tailgate, a chance for some big movement in the West, and compete in some Labour Day Classic trivia.

The East is rolling right now! Historically, the West is the Division to watch – but have the tides turned? Henoc and Marshall also discuss Rourke's return, Masoli's emotional first game back, the need for two Quarterbacks to make it to playoffs, and who is rolling up to the game in an S-Tier outfit.

Kid Canada returns to the BC Lions! Donnovan & Henoc react to the news including what this means for Vernon Adams Jr. + later we look at Janarion Grant's season and blind rank him among some of the best returners in CFL history.

Henoc Muamba and Donnovan Bennett react to two big upsets in the CFL as the Edmonton Elks get their first win of the 2024 season on the road against the Riders, while the Bombers blank the Lions at home. The guys also look ahead to how a couple of teams will fare after some unfortunate quarterback injuries, and make their picks for all of the action in Week 10 of the CFL season.

Henoc Muamba and Donnovan Bennett break down the quarterback competition in Edmonton between Tre Ford and McLeod Bethel-Thompson and contemplate the future of another Canadian quarterback who could soon be returning to the CFL. The guys also highlight some players across the league who have earned the right to recline and unwind, plus make their picks for all of the Week 9 games!

"CFL fan's Guinness record attempt all for good cause" Full Article: https://winnipegsun.com/sports/football/cfl-fans-guinness-record-attempt-needs-to-become-a-tradition

Donnovan Bennett and Henoc Muamba discuss Chris Jones' termination as General Manager and Head Coach and what it means to the Edmonton Elks, who just added yet another walk-off field goal loss to their record. They also dive into some standout players that you must have in your CFL Fantasy team, Canadians players who are on pace to make history, and choose their week 7 picks.

Donnovan Bennett and guest co-host Luca Celebre go into a very thought out conversation about which players match certain Timbit flavours in support of Tim Hortons Foundation Camps. Luca also shares some insight about when he's going to stay inside a CFL stadium for 24 hours. They also briefly discuss Montreal's current win-streak, and make their week 6 picks.

Donnovan Bennett and Henoc Muamba compete in a CFL trivia challenge based on the season so far, and make their picks for week 5.

Henoc Muamba and Donnovan Bennett reflect on some of the Canadian football players they looked up to growing up, draft their top 5 Canadian things of all-time, and make their week 4 picks. They also sit down with the Montreal Alouettes' Canadian superstar wide receiver Tyson Philpot to talk about the season so far.

Henoc Muamba and Donnovan Bennett reveal their top 3 Canadian WB's currently in the CFL, and take on the "Aura Eliminator" challenge to see who has the best aura in the league. They quickly discuss week 2 and make their picks for week 3 where Donnovan tells us the aftermath of his rivalry with his father-in-law after last Sunday's huge game.

In celebration of Pride Month, our Diversity is Strength panel discusses allyship in sports and how we can make our games a more accepting place for everyone. Featuring pro hockey players Luke Prokop and Carly Jackson, along with Toronto Argonauts former player and now front office member Matt Black.

Henoc and Donnovan discuss the two quarterbacks who've caught their attention as well which quarterbacks they would draft for a starter and backup QB based off of week 1 play. They also discuss their top 5 all-time touchdown celebrations, and make their picks for week 2.

Henoc Muamba and Donnovan Bennett discuss their week 1 game predictions and their very early takes on the end of season awards. They also react to the TSN Top 50 list, and sit down to talk about everything Jonas Brothers with superfan Kristina.

Henoc Muamba and Donnovan Bennett sit down with Samuel Emilus and AJ Ouellette to discuss the upcoming 2024 CFL season. The guys also give their hot takes on the top 10 CFL players ahead of TSN's 2024 CFL Top 50 Players list.

CFL football is back! Henoc Muamba and Donnovan Bennett recap the first preseason game of the 2024 season between the Saskatchewan Roughriders and Winnipeg Blue Bombers while looking ahead to the preseason match ups to come. Henoc also takes the World Vision Canada CFL Team Picker to figure out which team he should support in his first year of retirement, and the guys sit down with TSN's James Duthie.

In honour of Asian Heritage Month, we're talking to two people making a big impact on the game of football. Katie Miyazaki of Football Canada and Royce Metchie of the Toronto Argonauts.

Henoc & Donnovan discuss all of the news coming out of training camp including what's going on in Hamilton with Bo Levi Mitchell? Now that he's retired, Henoc takes World Vision Canada's CFL ‘Team Picker' quiz to find out who he should be cheering for this season. And the guys catch up with honourary ‘Canadian Air Force' member, Weston Dressler to discuss his recent induction into the Canadian Football Hall of Fame with the Class of 2024.

Henoc Muamba and Donnovan Bennett sit down with SJ Green and Chad Owens to discuss the recent announcement that the two receivers will be inducted into the Canadian Football Hall of Fame with the Class of 2024.

Henoc Muamba and Donnovan Bennett break down all of the moves from the 2024 CFL Draft alongside expert insight and analysis from Marshall Ferguson. The guys make their picks for which team won the CFL Draft before sitting down with BC Lions owner Amar Doman to discuss Asian Heritage Month and the big plans in store for the BC Lions this season as they get set to host the 111th Grey Cup this November.

Henoc Muamba and Donnovan Bennett are challenged to make their quarterback blind rankings and give some spicy takes in the process. Plus, the guys discuss the upcoming CFL Draft airing on April 30th at 8pm on TSN and TSN+ and sit down with William Stanback and Alexander Hollins of the BC Lions to talk about the upcoming CFL season.

Henoc Muamba and Donnovan Bennett are joined by two of the newest additions to the Ottawa REDBLACKS roster in Dominique Rhymes and Adarius Pickett. Recorded in Hamilton during the CFL Content Capture.

This week we're joined by two former 'Dawgs of the Week' - Brady Oliveira and Kenny Lawler of the Winnipeg Blue Bombers. Recorded in Hamilton during the CFL Content Capture, Kenny puts Donnovan on blast for his 'Receiver Blind Rankings' last week and we're talking legacy with Winnipeg's own Most Outstanding Canadian RB.

Henoc Muamba and Donnovan Bennett sit down with Chris Streveler to talk about his 5 year journey across the NFL and his decision to return to the Winnipeg Blue Bombers where the quarterback won a Grey Cup in 2019. The guys also put their football knowledge (and luck) to the test blind ranking their top 5 CFL wide receivers.

Donnovan Bennett and Marshall Ferguson recap all things CFL Combine presented by New Era and discuss some of the notable names who saw their draft stock rise or fall ahead of the CFL Draft on April 30th

Donnovan Bennett and Marshall Ferguson talk all things CFL Combine before the country's top football prospects look to turn heads March 19-24 in Winnipeg

With March upon us, Henoc Muamba and Donnovan Bennett recap some of the madness happening in USports while proposing their ideas to create even more madness in the playoffs for USports football. The guys also react to CFL.ca's list of players picked to win the Most Outstanding Canadian award through the 2028 CFL season and sit down with Montreal Alouettes head coach Jason Maas!

In honour of International Women's Day, we reflect on many of the incredible and positive steps forward for women in professional sport, while also recognizing the unfortunate reality of setbacks still faced by many on and off the field. Discussing their experiences and offering their perspectives are Saroya Tinker of the PWHL, Carolyn Cody of the BC Lions and Olympic figure skating Gold Medallist Gabrielle Daleman.

After last week's heated debate over the CFL.ca 'Way Too Early Power Rankings', Donnovan comes with his take on where each team currently stands. Plus, we talk the start of Combine season including interesting interview questions prospects get. We're also joined by the CFL's current longest-tenured head coach, Winnipeg Blue Bombers' Mike O'Shea.

Henoc Muamba and Donnovan Bennett reflect on the best moments of Henoc's football journey after he announced the end of his 13-year pro career that saw him play in both the CFL and NFL. The guys also call up BC Lions co-general manager and head coach Rick Campbell to chat about the team's outlook for the 2024 CFL season and get into a spicy debate over CFL.ca's "Way Too Early" Power Rankings.

In honour of Black History Month, Diversity is Strength Conversations shines the spotlight on the issues of impact, representation and opportunity for black athletes in Canada. To provide their unique perspectives and insights, we're joined by 3-time CFL Most Outstanding Canadian and Canadian Football Hall of Famer Jon Cornish, as well as Georgette Reed, 17-time Canadian track-and-field champion and the daughter of CFL legend George Reed.

Henoc Muamba and Donnovan Bennett look at every team's Grey Cup odds as the flurry of free agency transactions cools down around the league, and give their opinions on which teams might be flying under the radar heading into the 2024 CFL season. The guys also sit down with Hamilton Tiger-Cats head coach Scott Milanovich to discuss their upcoming season and how the returning head coach plans to approach his first season in The Hammer.

Henoc Muamba and Donnovan Bennett break down the first day of 2024 free agency across the CFL, recapping all of the biggest moves across the league, discuss which remaining big-name free agents could be signing soon, and analyze each team's roster for the 2024 season.

Marshall Ferguson and Donnovan Bennett break down a frantic week of news leading up to CFL Free Agency, including a couple of key players returning to the Blue Bombers, a shuffling of the running back market across the league, and some major departures for the Argonauts.