The Whole Soul

If you're feeling the pressures or expectations to be ON and motivated starting the new year, this podcast is for you

I don't know about you, but I am TIRED of living small. Tired of living in anything else other than the truest authenticity of my soul. Together, we can step into this new paradigm of inner freedom of love & authenticity. I got you baby. I love you guys so much

It is TIME for you to step into self-confidence and KNOWING how deeply worthy you are. In today's episode I share 9 tips that will guide you and help you up level your life and quality of existence. Make sure to support the podcast by rating it, following, and sharing it with your friends :)– Social Media – IG: @claudia.izabellaTikTok: @claudiaizabellaaYouTube @claudia.izabella _______________APPLY for Inner Bloom : https://forms.gle/LrtFDSJQpLmr9fsU7Join my FREE email list: https://claudiazabella.kit.com/4c638e82e9Work with me 1:1 - https://forms.gle/mbCrzAi3nbCfZjYj6Order our self-guided journal "Awakening the Divine Feminine Within"https://a.co/d/9B3pqx1

If you desire to live a life that you love, filled with joy, passion, and creativity, you must be very intentional and mindful of your thoughts, beliefs, actions, and habits everyday. We can only create a sovereign life of intentionality when we live, breathe, and embody a lifestyle of mindfulness. Paying attention to the details and bringing our awareness and presence forward to everything we do. Do you currently practice mindfulness in your life? I'd love to hear about your current relationship with mindfulness and what shifted for you after tuning into this podcast episode :) I love you, thank you for being here on this journey of health, wellness, self development, and spiritual expansion with me

Hi beautiful soul! This has been a highly requested episode as I have received many questions and inquires over the last year asking about navigating partnership, conscious communication, how we navigate challenges, how we keep the spark between us alive, and expanding individually and together whilst being in a divine union of love and partnership. If you think it's all fuzzy and rainbows, you're absolutely wrong!! The perceptions of relationships are so nuanced and it's normal to go through challenges, disagreements, and butt heads on varying viewpoints sometimes... But it's through challenges where we lean into our deepest edges and grow through them together, coming into deeper love and harmony in the end. I recently tuned into an Aubrey Marcus podcast with Vylana and Marc Gafni, where they spoke about role mates, soul mates, and whole mates... it was so powerful and the intention within our relationship space is to cultivate the relationship of whole mates. I hope you enjoy this episode, make sure you support the podcast by leaving a rating and following to stay updated on new episodes that come out!! Follow Claudia and The Whole Soul: IG: @claudia.izabella @wholesoulpodcast TikTok: @consciouscloud YouTube: @claudia.izabella

Hello beautiful hoomans and welcome back to the pod

today we're diving into tips for when you feel like you've lost your sense of self or you feel like you don't have direction in your life. i really do think it's normal to go through periods like this because we are always growing, changing, and evolving. with every version of self we step into, we adapt to greater perspective that allows us to know ourselves deeper. what's beautiful about being in a state of "feeling lost" is that it serves as an initiation to know yourself deeper and find what's most aligned with who you are. If you enjoyed this episode, please make sure to support the podcast by rating it and leaving a comment!! I love you so much

Hi friends!! Welcome back to another episode of The Whole Soul podcast :) this week's episode is about my recent spontaneous trip to new york city... and how it was one of the most healing things that has happened in a while!! in this episode I share my journey, breakthroughs, realizations, and expansive heart opening revelations that came through this trip. as well as why it is so important to break the pattern of what we're doing sometimes so that we may get a fresh perspective and new outlook on life or our situation at hand... sometimes the most productive thing we can do for ourselves is to just BE. more times than not, inspiration comes through when we are simply being and connecting to the present moment with no place to be and nothing to do. topics i cover in this episode include: ✨ spontaneous adventure ✨ breaking routine for growth ✨ awakening connection ✨ the matrix of modern life ✨ self reflection & purpose ✨ stepping out of the box If you enjoyed this episode, please make sure to support the podcast by following, rating it, and leaving a comment!! I love you so much

listen to this episode when you're in need of support when things don't go as planned... there is medicine and lessons in every situation we face. i love you, make sure you rate the podcast

if you're experiencing self doubt, confusion, and a sense of being lost on your path currently, this episode is for you :)the last few weeks have been a big journey for me of feeling lost, experiencing a deep sense of self doubt, and questioning why I've been doing what I've been doing... it was tough, but seeing it from a higher level now I see the beauty and perfection of the journey and I know it was a necessary step in deepening my inner knowing, getting clarity on my why, and experiencing deeper inner freedom than ever before. may this solo episode and bring you a sense of peace, solace, and remembrance of who you are.my intention is for my frequency to ripple into your field and touch your heart with love & softness. if you enjoyed this episode, please make sure to support following and rating the podcast!! I love you so much

Let's talk about one of the most uncomfortable and avoided topics ever... to make it something that becomes a familiar friend rather than an avoided fear that in truth will never go away because it's a big foundation of life as a human... And in a beautiful, holistic way that accounts for our health, wellness, and peace of mind. Apologies for the switch in video and audio half way through, my camera unexpectedly died so I had to switch to my phone to keep the flow alive :,) If you enjoyed this episode, please make sure to support the pod by rating it and following!!  I love you so much

Let's talk about red flags in friendships so that you can have stronger discernment, clarity, and save your time and energy.Timestamps00:26 - Relationships as Primary Foods02:55 - We Are Not Meant to Live Alone04:21 - Women Empowering Women06:57 - Lessons Learned Through Challenging Friendships10:29 - Red Flag #111:59 - Red Flag #212:57 - Red Flag #315:15 - Red Flag #417:14 - Red Flag #518:19- Red Flag #620:10 - Reflection Questions22:35 - Healthy Friendship TraitsFOLLOW CLAUDIA & THE WHOLE SOULIG @holisticcloud

Today I will be sharing my top tips for healing your gut and in turn your skin from a root cause perspective. From overcoming cystic acne to discovering the power of self-love, nutrition, and holistic practices, I dive into the steps that transformed my health and life. Timestamps: 00:42 - Why I'm Passionate About Gut and Skin Health 02:10 - Overcoming Self-Hate and Insecurity 03:37 - The Root Cause of Skin Issues 04:44 - Mistakes in Skincare and Diet 09:26 - Healing through an Animal-Based Diet 10:12 - The Power of Self-Reflection 11:49 - Celery Juice Cleanse 13:34 - Regulating the Nervous System 15:12 - Switching to Natural Skincare 17:06 - Navigating Health Information Overload 18:03 - Health as a Lifelong Journey 19:25 - Your Skin Does Not Define You My prayer for you is that you feel inspired and uplifted to self discover and take your health into your hands after this video. Make sure you like this video and subscribe to this channel to get more wellness and growth oriented content every week. I love you guys!!!

My intention through sharing this story is that you see yourself in me. To see that there is an opportunity to grow and transcend interpersonal challenges. To see yourself deeper and trust your intuition deeper than you ever have before. We all can feel intuitive nudges within us, but what is more common than not is the doubt and lack of trust in ourselves to follow these innate nudges. My hope is that my story helps you see and trust the intuitive nudges so that you may move through doubt and giving your power away. If you found value in this video, please make sure to support my channel by liking, subscribing, and leaving a comment!! I love connecting with you :) I love you so much

I've been realizing that the life that I dreamed of and thought I wanted isn't what actually feels fulfilling or good in my body, which has been a big awakening and humbling moment. It's crazy because I'm realizing more and more that what I think I want is usually not what feels good in my heart and soul. 
My hope in sharing this video with you is to bring light upon the reality of this human experience -- the fact that nothing is certain and that we are ever shifting and changing through every phase of our human experience and journey. Maybe what you thought you wanted isn't what you actually want and that's okay. If you enjoyed this episode, please make sure to support the podcast by following, sharing, and rating it :) I love you guys so much

I truly believe that life in your early 20s is meant for trial and error, really showing up for yourself and your dreams, and really getting to know yourself, what you want, and who you are at your core. Life has been chaotic and ungrounding recently, yet I see it as God giving me an opportunity to find peace within myself through all the challenges, trials and tribulations. I pray that this video brings solace to your soul, allowing you to feel held, seen, and safe in my presence. Timestamps: 00:00 - Introduction & Discussing Nerves 01:01 - Eloquence & Letting Go of Control 03:17 - Life Update & Panama Experience 05:52 - Health Realization & Return to New Jersey 08:29 - Family Healing & Reconnection 11:13 - Growth Through Family Interactions 16:13 - Facing Fears & Taking Action Towards Dreams If you enjoyed this episode, please make sure to support The Whole Soul by following, sharing, and leaving a rating!! I love you guys so much

If you don't believe that you are worthy of the life that you dream of, it will feel very far out of reach and you won't be able to hold it. The KEY to holding your dream life is believing that you are worthy and enough to claim it. Timestamps: 0:00 - Intro and the importance of self-worth 1:05 - Societal Conditioning and Overcoming Unworthiness 2:18 - Aligning Frequency with Desires and Quantum Possibilities 3:21 - Choosing Your Timeline and Believing in Your Worthiness 4:13 - Daily Practices and Reprogramming Your Mind 5:18 - Healing, Affirmations, and Claiming Your Power If you enjoyed this episode, please make sure to support by rating the podcast and follow to be alerted on new released episodes. I pray that you remember how inherently worthy you are, I love you so much

As I move through fear blockages in my own life, I remind myself that if I'm experiencing it, then others are most definitely experiencing it too. I hope this video inspires you to keep going and to follow your dreams no matter how scary it may be... what's on the other side of your fear is something greater than you could ever imagine. Timestamps: 00:00 - the comfort zone trap 00:33 - embracing your heart's desires 01:07 - reframing fear as a friend 02:10 - the ego and fear 03:15 - consequences of staying comfortable 04:18 - growth through adversity 07:41 - embrace fear and challenges to expand If you enjoyed this podcast, please make sure to support by following, rating, and sharing with the people you love! I love you guys so much

I felt inspired to share this message as it's been so real and present in my own life and I know that everyone struggles with it to some degree. Comparison is a thief of your joy, creativity, and true nature... My hope is that this message serves as a gentle reminder that touches your heart and allows you to see your own light beyond all the external noise

Most of us have not been taught the foundations of emotional intelligence, conscious communication, or how to process our emotions in a healthy way, leaving most humans living in a reactive state not knowing how to healthily process or master emotions. Hi and welcome back beautiful angels, my name is Claudia :) I am an integrative nutrition health coach as well as a multi passionate being devoted to growing into my highest Self and in turn helping others awaken their inner power, live authentically, remember who they really are, create a life in alignment with their souls purpose, and live a life of thriving health, sovereignty, and joy.  In this space we go deep into the realms of consciousness, spirituality, holistic health & wellness, travel, and creating a life of inner freedom, expansion, & sovereignty. For most of my life, I lived in a state of fear and survival... insecurity, ridden by trauma that controlled my life, and disconnected from the essence of my heart and soul. I felt myself following a blueprint that only disempowered my soul and brought a lot of suffering, depression, and anxiety into my life. Until I couldn't handle it anymore, so I decided to quit my "dream" of D1 volleyball, drop out of University, and go into the unknown to first heal the physical sickness, anxiety, and depression I fought due to misalignment, and then decide my next steps.  This brought me on the biggest soul expansion journey, that is absolutely beyond words. I went to a school specializing in holistic nutrition and wellness, I started working with plant medicines like mushrooms, ayahuasa, and kambo, I traveled to 6+ different countries, moved to Panama, met the love of my life, connected deeply with community and met soul family along the way, and started to find myself and fall in love with life again.  This path of awakening has brought me to my knees in the best way possible, bringing back life to my soul and allowing me to remember who I am and my connection to Source and all that Is.  Let's activate our inner power, celebrate our authentic nature, decondition our minds, and step into a life of thriving health, inner freedom, and purpose!! Subscribe for more videos like this (my podcast The Whole Soul) as well as my personal journey, vlogs, education on health and wellness, travel, spirituality, and more :) Thank you for being here!!! FOLLOW CLAUDIA & THE WHOLE SOUL IG @holisticcloud

If you're going through any major shifts or changes in your life, then you've found the right place. In today's video I will be sharing inner shifts and tips that will help you move through change with the utmost grace and trust in yout path and unfoldment :) Make sure you respond to the question at the end of the episode, I would love to know topics that you guys would love to hear more about!!! FOLLOW CLAUDIA & THE WHOLE SOUL IG @holisticcloud

This truly has been my favorite and one of the most powerful podcast episodes I've ever recorded!! My heart was fully melted with love throughout this whole episode

Hello my beautiful friends, in today's episode we welcome one of my best friends and a dear sister, Emma Marshall, dropping in deeply about our profound journey of sacred sisterhood.  We dive into our personal experiences of navigating the complexities of the sisterhood wound and personality differences, overcoming jealousy, comparison, and societal pressures. Our drop in ties in the broader implications of sisterhood wounds within society and how our own journey has been a testament to the healing power and expansion of unconditional love and support

Today's episode is super special because we dive into our journal that has been in the works for over a year!!! We explore the importance of awakening the divine feminine qualities within, the co-creation of our self-guided journal to aid others on their journey, and discussions on the challenges and breakthroughs of diving deep into one's shadow, healing the inner child, and manifesting a life aligned with one's deepest desires and intuition.  Sasha shares her story of overcoming a difficult upbringing in a closed-off, extreme religious environment as a Jehovah's Witness and finding her path to healing through spirituality, plant medicine, and self-exploration.  We also touch upon the role of creativity, the power of writing for self-discovery, and maintaining authenticity and compassion in a world filled with suffering and collective consciousness

In this meditation session, Taylor and I share our personal insights and experiences related to twin flames and divine unions. We introduce the concept by exploring what it means to be in such a relationship. We share our understanding of a divine union as the deep, spiritual, and harmonious connection between two souls that reflects purity, love, and divinity. Our drop in concludes with a reminder of the importance of sovereignty within a partnership and the impossibility of controlling or teaching the unfolding of a divine union, implying it's a naturally evolving journey that demands surrender from both individuals. Collaboration with @taylorbenterud @satorischool 00:00 Introduction to Twin Flame Meditation 01:25 Exploring the Essence of Twin Flames 01:45 Personal Reflections on Divine Union 03:50 The Yin Yang Symbolism in Relationships 05:47 Historical Examples of Divine Union 06:52 The Spiritual Foundation of Divine Union 08:00 Understanding the Unfolding of Divine Union 09:54 The Role of Divinity in Relationships 10:45 The Importance of Sovereignty in Divine Union 12:21 Concluding Thoughts and Meditation Follow Claudia and The Whole Soul: IG: @holisticcloud  IG: @wholesoulpodcast TikTok: @consciouscloud YouTube: @claudiabykowski May you find peace and love within your own heart and body

Hello beautiful people

Today's episode is a Whole Soul x Satori collaboration where Taylor and I welcome MY MOM onto the podcast floor!!!! I feel soooo blessed and grateful to have this opportunity to really sit down, hold space, listen, and allow my mom the opportunity to go deep and share her life story with us and with the world. Really going deep allowed me to see her essence so clearly -- a true resilient, strong, and powerful woman who really did her best her whole life, moved to a new country with 3 little kids, and went after what she wanted no matter what obstacles seemed to stand in the way. Her story is inspiring, and you can feel the emotion, vulnerability, and love in the field of this conversation. I hope you enjoy this epsiode!!!!

In this episode, we are welcoming my mom and dad onto the podcast

When you finish listening to this episode, you will feel so validated, seen, AND empowered. There is no better feeling than realizing your power and actually speaking & embodying your truth. Thank you for being here, thank you for all of your love and support, and thank you for inspiring me to keep showing up every week. Follow @wholesoulpodcast on IG to stay updated on weekly episodes and inspiring content and @holisticcloud to get a taste of my creations and soul led projects and businesses. It would be so greatly appreciated if you could follow and rate this podcast, and share it on socials or with the people you love

Today's episode is super special because it's all about reflection, sharing life changing lessons, and wisdom. It's an end of an era, but also the beginning of a new chapter AND season in this life and The Whole Soul!!! I feel so blessed to be able to share and connect with all of you in this special way as we evolve day by day. Thank you for being here, thank you for all of your love and support, and thank you for inspiring me to keep showing up every week. If you haven't already, it would be so greatly appreciated if you could follow and rate this podcast, and share it with the people you love

Hello beautiful friends, today we are diving into the basics of shadow work to raise our own inner awareness. If you found value in this episode send it to someone you love and share on your ig stories!! Be sure to leave a rating on the podcast

In today's episode, we dive into the difference between living from Spirit vs. living from Ego. Let us know what you thought about the show, topics you'd love to hear more about, and to support, be sure to subscribe, rate, and review the podcast!! Follow @holisticcloud on IG and tag @wholesoulpodcast in your stories, your support really empowers and inspires me to keep showing up ❤️ The movie we were talking about - Embrace of the Serpent Taylor IG: @satorischool @taylorbenterud

This episode is for you if you're a creator, entrepreneur, and artist… If you are ready to step into a higher version of yourself, start a new project, new business, and your dream life. Imposter syndrome is something that we all face at some point in our journey. In this episode we unpack and unravel imposter syndrome and how to use it to your advantage, rather than getting stuck in a cycle of stagnancy.  If you loved this episode, make sure to rate the podcast & share with your friends

Hello Whole Soul fam!! This episode is a special one because it is a collab between Satori.fm x The Whole Soul... featuring my best friend, divine counterpart, and one of the most brilliant people I know... Taylor Benterud. AND it's the first episode that is recorded on camera :,) Unfortunately, the third camera didn't record so we only have the wide angle and my face shot and not Taylors... something that we are improving on and make sure it will not happen again going forward!! I am so excited to share this intimate drop in with you all as we begin by sharing our morning writings and move into spiritual and energetic hygiene practices. Enjoy the show, make sure you rate the podcast, follow @wholesoulpodcast on IG, and share with your friends and loved ones

Happy Monday beautiful friends!! In today's episode we dive into the topic of forgetting what we are as souls so that we may remember once again. I speak of my most recent soul remembrance and awakening journey and am constantly reminded of how nonlinear this human experience is… may this conversation help you awaken the seeds of knowing and remembrance within you. Make sure to rate the podcast, follow @wholesoul podcast on IG, and share it with your friends

Hi friends & HAPPY NEW YEAR!!!

Hello beautiful friends!! Going into the new year I think it's so important to remember who we are and recalibrate to the most aligned and Truthful version of Self. When we lead life in lightness, alignment, and play, we tap into our gifts and genius — our light!! Don't forget to tap into play as it will lead you home to love within

Hello angels! Today I share my self love journey as we dive into self-love, the importance of self care, and what it actually means. If you found this episode enlightening, be sure to leave a rating, share it with your friends, and follow @wholesoulpodcast on IG

I know so many of are healing mama wounds and wow, it's not an easy journey to have a tumultuous relationship with the woman that gave you life… and the one who you want to be your best friend. In this episode I share a beautiful deep moment shared with my mom, which is something that would never happen in the past. Only when we recognize and embody the divinity within ourselves, only then can we see the divinity in others, especially the people who trigger us most. I love you guys, if you resonated with this podcast or felt it in your heart, leave a rating, and follow @wholesoulpodcast on IG

Mental health around body image is so real but not spoken about enough at all. It's become such a big collective shadow because so many people experience body dysmorphia but don't talk about it at all. I share my journey with body dysmorphia and low self worth and share how I move through it and find peace and acceptance within myself

In today's episode we drop into conscious relationships, communication, illumination, and what holy company really is. I recognize that a lot of us search for holy company for our whole lives, and to realize I have my people around me has been such a miracle and blessing. And because I truly know what holy company isn't and what it is, it feels like an honor to be able to speak about it and share my experiences with you all

In today's episode, we dive into deep self reflection… are we operating from the ego or the heart? Are we putting on a performance or a mask to be accepted or seen? It's important that we ask ourselves these questions because we are human. Let this episode walk you home to the divinity and perfection within your own heart and inner wisdom

today we are diving into 5 things and practices you can do daily to return to LOVING YOUR LIFE AGAIN

Today i dive into holistic health, what it actually means and entails, and how it changed my life forever. I truly believe that holistic health is the way forward to a world of thriving health and peace within

hello beautiful queens and kings

Hi beautiful people

have you ever felt like you need to hide and you can't be seen while experiencing internal challenges? in this episode I dive into shadow work, learning to honor your needs, and a journal entry I channeled that helped me transmute my pain into power. I love you guys, enjoy this episode, share on your socials and let me know how you liked it on ig @holisticcloud

welcome to my first podcast episode lovely souls