They Think It's All Sober

Navigating Sobriety and Finding Yourself with DRIIAWe're back from our longest season break! Crowd goes wild That's right—your favourite sobriety podcast is back, and we're kicking things off with a bang.Joining Jamie and Tom this week is London-based singer, producer, and DJ - DRIIA. She's worked with the likes of Rudimental and Jax Jones, been named a BBC Radio 1 Future Star, and is shaking up the scene with Ministry of Sound's Sober Rave - a game-changing night making clubbing fun and accessible for the sober community.In this episode, DRIIA gets real about how university drinking spiralled, how loosening her own rules made sobriety feel more natural, and why getting to know yourself is the ultimate tool for recovery.Want in on the sober rave? It's happening this Sunday 11th May at Ministry of Sound, Elephant and Castle. Grab your tickets here with this special discount code: https://link.dice.fm/o0e62c0283a9?code=SOBERSESH10Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Another season already finished? Time flies! Season 5 has been packed with incredible guests, inspiring stories of resilience, and plenty of sober wisdom. In this finale, Jamie and Tom share their final thoughts, reflect on the journey so far, and set the stage for Season 6.A massive thank you to our amazing community and listeners—we couldn't do this without you. If you haven't already, hit subscribe so you don't miss the return of Season 6!Want to stay connected while we're away? Join our Patreon for exclusive content and behind-the-scenes moments during the break https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

This week on the podcast, Jamie and Tom answer your burning questions! They dive into dream celebrity interviews, managing relationship guilt while sober, and setting boundaries with yourself. Sit in with the sober gents for another insightful and laid-back conversation!Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Jamie and Tom are joined by their childhood friend, Alex, lead singer of the metal band COSEN and godfather to Tom's son!This episode is a real trip down memory lane - Tom was in the first-ever band Jamie managed, and he and Alex were bandmates. The three go way back, making it all the more interesting that they've each found their way to sobriety after years of heavy drinking.Alex opens up about how the rock and roll lifestyle became a crutch for his drinking, leading to some harrowing experiences that brought him dangerously close to death's door. Together, they reflect on their journeys to sobriety, sharing stories of chaos, change, and clarity.Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

This week on the podcast, Jamie and Tom take a moment for an honest check-in, marking Tom's three-year journey. They reflect on the realities of sobriety - navigating boredom, reconnecting with the motivations from day one, and appreciating the process. It's a humble and heartfelt conversation, full of useful takeaways. Check-in with us, as we check in with ourselves! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

This week on the podcast, Jamie's new partner in crime is Alcohol Change UK Ambassador Scott Pearson, AKA @proudandsober!Scott shares his journey through sobriety, anxiety, and self-acceptance, reflecting on how alcohol became a crutch for socializing and navigating relationships. After coming out as a teenager, he immersed himself in the party scene, leading to struggles with drinking. At 28, he embraced sobriety and now supports others on similar paths through his online content and work with Alcohol Change UK.Together, they explore identity struggles, the role of alcohol in social life, and the transformative mindset shift that comes with sobriety.Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

A very powerful and important episode this week.Jamie and Tom are joined by multi-genre London DJ, Savannah Simms!Savannah joined the for a chat in November when she was 8 months sober. During that conversation, she shared her experiences navigating sobriety in the music scene, where substances had long been her main temptation. By sharing her journey on social media, she held herself accountable and inspired others.Today, Savannah finds herself in a situation where alcohol and other substances have challenged her this last month. Determined to stay on track, she reconnects with Jamie and Tom for a raw and honest discussion about the ongoing challenges of maintaining a sober lifestyle.

This week on the podcast, Jamie and Tom catch up to reflect on the end of Dry January! First, congratulations to everyone who made it through the month with a fresh perspective on alcohol and substance use. Whether you cut back, took a full break, or simply reassessed your habits, that's a huge milestone.But here's the thing - it doesn't have to end here. This could be the start of something bigger. Another month, six months, or even a full year of making more intentional choices.In this episode, Tom and Jamie explore the key reflections to consider after a month off drinking, the unexpected impact of their decision to ban caffeine, and what those changes have meant for them. Plus, they're joined by Sober Psychotherapist David Gibbs, who shares his insights on sobriety's place in modern life.

A very special episode this week, listeners! Thanks to your support - and the help of some incredible individuals - we hosted our first ever They Think It's All Sober Fine Dining Experience! And what an experience it was!We partnered with the amazing team at Alcohol Change UK to host a non-alcoholic dinner at the widely celebrated Ugly Butterfly restaurant, created by Chef Adam Handling in the stunning St Ives area. You can practically hear the smiles and laughter of our past podcast guests in this episode as they savor the finest non-alcoholic beverages available.The Ugly Butterfly has been a trailblazer in creating space for non-alcoholic dining, and this event was a true celebration of all the hard work, energy, and passion poured into our podcast.Tune in to hear more about this incredible evening and the inspiring thoughts from the pioneers leading the sobriety movement in the UK. We're so grateful for this amazing community and thrilled to share it all with you.Now, bottoms up - time to pull up your seat and enjoy the episode!Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

We've only gone and secured rapper, songwriter, and mental health advocate Stephen Manderson - AKA Professor Green!It's fair to say Professor Green is a true legend of UK rap. Renowned for his storytelling and lyrical flow, he's brought us chart-topping hits like I Need You Tonight and Just Be Good to Green.Beyond music, Manderson is a passionate advocate for mental health and personal self-development. He's been candid about his struggles with anxiety, depression, and the devastating loss of his father to suicide. In this episode, Stephen opens up about his complex relationship with alcohol and substance misuse—sometimes overdoing it, sometimes reigning it in. Right now, he's enjoying sobriety, though he's clear it may not be a permanent state for him.In this conversation, Green reflects on the sobriety label, shares his lifestyle pillars for feeling content, and explains how becoming a father has recalibrated his life.T/W: This podcast contains conversation around suicide. Please only listen if it feels safe for you.Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

This week on the podcast, Jamie and Tom are joined by Nick O'Shea, AKA @getsoberwithnick, for an inspiring Dry-January conversation.Nick takes us through his deeply personal journey, sharing how the male-dominated culture of building sites, football, and pub life led him down a dark path of alcohol and drug misuse. For five long years, despite his desire to quit, Nick found himself trapped in a cycle he couldn't break free from.In this episode, he gets candid about the challenges of addiction, the stigma around sobriety in male-centric environments, and the importance of being brutally honest with yourself. Nick also offers actionable insights on how to identify toxic patterns, shift your mindset, and start building healthier habits for a brighter future.Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Thinking of trying Dry January for the first time, or are you ready to take on the challenge again? Jamie and Tom have put together a helpful mix of advice, tips, and strategies to ensure you kick off your sober January with confidence.Remember, you don't have to do it alone! With our support and community, we'll help you reach your sober goals.In this episode, Jamie and Tom share top apps, effective mindsets, and chat with our resident sober psychotherapist, David Gibbs, who reveals his top 5 tips for making Dry January a success.Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

WELL MERRY CHRISTMAS!Join Jamie and Tom as they round off 2024 with a recap of their personal and professional highlights.This podcast would not be possible without each and every one of you so thank you for your continued love and support.You've got this

We've got an absolute gem this week on the pod! Writer, author and award winning creator, Ellie Middleton, joins Jamie and Tom in the studio to share the story of her 5-month sobriety journey.Diagnosed at 24, Ellie spent years feeling misunderstood before embracing her neurodivergence and using her platform to advocate for others. With a following of over 300,000, she founded Unmasked, a community dedicated to supporting and educating people around neurodiversity.In this episode, Ellie sheds light on the relationship between alcohol and neurodiversity, how certain relationships can hold you back from living your best life, and how sometimes it's all about taking that first step and seeing what's possible.If you're curious about sobriety, neurodiversity, or just need a dose of empowerment, this episode is for you!Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

This week, Jamie and Tom sit down with alternative superstar Cassyette for an emotional and powerful conversation. Known for tracks like “Dear Goth,” “Mayhem,” and “Sad Girl Summer,” Cassyette is leading a new wave of rock, blending metal, pop, and punk into a raw and revolutionary sound.She opens up about her journey to sobriety and how it shaped her latest album, This World F**ing Sucks. Once using alcohol to fuel her creativity and deal with life's ups and downs, Cassyette shares how she rebuilt her life through activity, exploration, and authenticity. From overcoming addiction to finding new hobbies as an adult, this episode is a deeply inspiring take on resilience and self-discovery.T/W This episode contains themes of suicide, self-harm, and conversations around eating disorders. Please listen only if it feels safe for you.Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

WE'RE BACK, BABY! Jamie and Tom are fully recharged and ready to kick off another MASSIVE podcast series, interviewing the best sober minds from around the world!Did you miss us? Because we've missed YOU! It's only been a month, but it feels like a lifetime.In this monumental catch-up episode, Jamie and Tom chat about everything from easing off zero-alcohol beer dependency to the new perspectives they've gained after 1,000 days sober. Whether you're sober-curious or a seasoned “Sober Yoda,” there's something here for everyone.So, what are you waiting for? Stick the kettle on, pop on your headphones, and get ready to dive back into They Think It's All Sober - your favourite weekly listen!Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Wow, can you believe it? We've reached the end of Series 4! It's been a mammoth series, 17 weeks long filled with diverse conversations and incredible life journeys. In this episode, Jamie and Tom tie up loose ends and reflect on the past 17 episodes, highlighting standout guests and important themes. It's a fitting finale for a truly great series!But don't worry—we'll be back in just a few weeks with Series 5, packed with more ambition, amazing takeaways, and plenty of sober motivation! Thank you for all your continued support. We'll miss you and can't wait to welcome you back in December.Remember - you've got this Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

It's time for another show where we sign a light on the forward thinking innovators at the heart of our non alcoholic movement in the UK! That's right - we're back for another HEROES OF THE ZEROS!In this episode, we're joined by Rob Fink, co-founder of Big Drop, the brewery that's redefining alcohol-free beer with one crucial focus - flavour. Rob takes us behind the scenes of Big Drop's journey, where taste and quality have always been top priorities. He shares how Big Drop is challenging the perception of non-alcoholic beer, creating brews that don't compromise on flavor. Whether you're exploring Sober October or just curious about alcohol-free options, this episode delves into the art and science of crafting a truly satisfying beer experience - minus the alcohol.Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

WELCOME BACK TEAM!In this weeks episode we welcome back a legend of sobriety, the Sober Girl Society legend herself...Millie Gooch.Tom and Jamie sit down with Millie and discuss how to approach dating in sobriety. How to handle those difficult first dates, how to tell someone you don't drink and also how to deal with a sober person if you yourself still drink.We've got it all!Enjoy.

This week, we're in Los Angeles for a special episode as Tom sits down with world-famous DJ and producer Dillon Francis.Known for his genre-defying music and collaborations with artists like Diplo, Calvin Harris, and Skrillex, Dillon has carved out a unique spot in the electronic music scene. His huge hits like Get Low and Coming Over have topped charts around the world, performing at major festivals from Coachella to Tomorrowland.In this episode, Dillon shares how spending time with other DJs made him realise they were drinking less than him. His mischievous behavior had started causing more drama than he intended, both in his work and personal life. That's when he decided to cut back and make a change.Dillon talks about how this shift has impacted his career and personal life, all while keeping things light and fun. It's a hilarious listen that puts a fun energy into sobriety!Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Wow, it's that time of year again—Sober October! Whether this is your first or fiftieth time, there's always something to learn about yourself during these moments of self-development. That's why we put this episode together to support you lovely listeners on your journey! Whether you're seeking motivation to try something new or a bit of friendship for support, we've got your back. To help our sober-curious friends, we've brought in our resident psychotherapist, Mr. David Gibbs, who will share his insights and wisdom. Plus, Jamie and Tom will share their key takeaways gathered from the past four seasons.Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

We have an extra special episode for you this week, guaranteed to water your soul garden. Jamie and Tom sit down with award-winning songwriter and poet, Sami Chokri.Sami, a long-time friend of Tom, witnessed his incredible journey into sobriety and was inspired to take the plunge himself after a tumultuous history with substances and alcohol. Since embracing sobriety, his life has transformed - redefining his purpose and opening doors to profound new opportunities. One of these is his role as director of Evoke, an exciting start-up focused on creative wellness.This episode is heart warming, as Sami beautifully shares how sobriety unlocked his true potential, igniting his creativity and revealing a world of endless possibilities. You can feel the joy and positivity in every moment. It's definitely a must-listen if you're looking to fill yourself with good energy.Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Jamie and Tom are joined by the extraordinary Love From Karl, a sober bar owner and event organiser whose story is nothing short of remarkable.Karl's journey into sobriety was a literal life-saver. Growing up in a tough home environment, he turned to alcohol and substances as a way to cope with the challenges he faced. After years of using these crutches to escape his past, Karl made the courageous decision to go sober – a decision that transformed his life.His journey is deeply impactful, demonstrating that the hand you're dealt doesn't define the life you need to live. Together, the trio dives into thought-provoking discussions about drinking within the LGBTQ+ community, the effects of a broken home on addiction, and the incredible strength that comes with support and perseverance.Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Jamie and Tom are joined by the incredible Victoria Emes, the wildly popular mum blogger whose honest, hilarious, and relatable take on motherhood has taken the internet by storm!Starting out with candid blog posts and funny Instagram reels, Victoria quickly amassed a following of parents who connected with her raw, unfiltered content. Today, she's a celebrated voice in the parenting space.In this episode, Victoria opens up about her journey to sobriety and how this life-changing decision re-energised her. The three discuss everything from parenting, teaching, and vaping to the importance of having a strong support partner. This episode is packed with great advice and is seriously motivating.Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

In this week's episode, Tom and Jamie dive deep into a topic that hits close to home - summer burnout. We often think that being sober shields us from the effects of hangovers, but unfortunately, that's not the case. The packed schedules, constant socialising, and sheer number of summer events can lead to burnout before we even realise it. It's crucial for us, as sober individuals, to recognise that burnout can affect us just as much as anyone else. Join Tom and Jamie as they reflect on their recent experiences, share how they cope when feeling overwhelmed, and discuss the similar challenges you might face on your own sobriety journey.Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

What's up, beautiful listeners?! Ready for another episode full of sobriety chaos and advice? Of course, you are! This week, your hosts Jamie and Tom are thrilled to welcome the incredible singer-songwriter, HAYLA!HAYLA, a Grammy-nominated British artist, has become one of the most sought-after voices in global dance music. In this episode, she shares her 11-month journey to sobriety, opening up about the key moments that pushed her to leave alcohol behind. We'll talk about the challenges she faced, what kept her motivated, and the tips she's picked up along the way.Whether you're just starting your own journey or looking for inspiration, HAYLA's story will speak to you. Join us as we discuss the highs and lows of sobriety, the value of community, and the powerful reminder that today could be the day you change your life.Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

In this episode, Izzy B Phillips, the dynamic frontwoman of the band Black Honey, sits down with Jamie and Tom to share her journey to a sober life. With two top ten records, huge festival stages and sold out headline tours to boot, Izzy has seen it all!Izzy candidly discusses the challenges she faced with drinking in the music industry, the excessive habits that pushed her to embrace sobriety, and how her creativity and mental health have flourished since. This episode touches on important themes like friendship, accountability, and the courage to just give it a go.Whether you're on your own path to sobriety or simply seeking inspiration, Izzy's story is a raw and uplifting reminder that change is possible—and incredibly motivating.Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Is Sobriety REALLY Worth It?This week on the podcast, Jamie and Tom tackle a big question: Is sobriety really worth it?Cutting alcohol from your life is no small feat. Birthdays, weddings, funerals, just a weekend; there are endless opportunities to drink, and sometimes it's hard to say no. That little devil on your shoulder might whisper to you to grab a cold one on a hot summer day. So why do we choose to resist? This week guys take a step back from their weekly guests to explore the benefits of sobriety, the challenges that come with it, and the ripple effect it can have on those around you. Tune in for an honest conversation about this lifestyle choice and learn how to realign yourself when temptation is at its strongest.Remember…you've got this!Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

This week on the podcast, Jamie and Tom are joined by Brit Award-winning songwriter James Newman! Known for hits like "Waiting All Night" by Rudimental and "Blame" with Calvin Harris and John Newman, James has collaborated with artists such as Ed Sheeran and Armin Van Buuren, leaving a notable mark on the music industry. In this episode, James talks about his recent milestone of embracing sobriety after years in the music business. Two months sober, he shares how this change has impacted his personal growth and career. Join Jamie, Tom, and James for an intimate conversation as they explore his career, mindset, and the newfound clarity that sobriety has brought him. Full of great advice for all of you starting your journey! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

We've got such a powerful conversation for you this week - Jamie and Tom sit down for a chat with Issy Hawkins, an actress, content creator, and Alcohol Change UK Ambassador. In this episode, Issy talks about her journey to sobriety. She shares how she ended up in rehab at 21 and learned to live without alcohol. An incredible story.Issy discusses the difficulties of living in a world where drinking is common. She explains how she overcame pressures to drink and found happiness without alcohol. Her story shows that anyone, no matter their age, can have issues with alcohol and that sobriety should be celebrated.Issy also talks about supporting young people who struggle with alcohol and how sobriety can lead to a more authentic and fulfilling life.Tune in to hear Issy's inspiring story of strength and self-discovery, and learn how living sober can be rewarding at any age.Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

This week on the podcast, it's a good ol' knees-up with the lads! Jamie and Tom sit down to catch up about life and everything to do with sobriety and that naughty little minx…anxiety. They share their experiences and give their advice on managing feelings now they're alcohol & substance free. This episode is the start of our “A-Z of sobriety” happening on Patreon, so if you enjoy make sure to head over to our page for more content coming soon!Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

This week on the pod, Jamie and Tom sit down with Dave Wilson, AKA Sober Dave - a renowned author, motivational speaker, and sobriety coach. At the age of 54, Dave made the life-changing decision to go sober, proving that it's never too late to make a positive change. As the host of the top 10 Apple Podcast 'One For The Road,' Dave brings a wealth of experience and insight into the journey of sobriety. One book down and many conversations later, Dave continues to help countless individuals by sharing the highs and lows of his sobriety journey, offering hope and motivation to those facing similar challenges.In this episode, Dave shares his personal story of overcoming alcoholism, including the secrecy of hiding drinking habits at home, the impact addiction had on his body, and power of giving sobriety a go whatever age you are.Check out Daves instagram at: https://www.instagram.com/soberdave/?hl=enOur Patreon is now live at: https://www.patreon.com/theythinkitsallsober

SEASON FOUR IS GO BABY! It's been a month, an entire month...and Jamie and Tom have hated being away every single second.England are in the semi's, Labour are in power and the boys are back to kick off Season 4 with a BANG!This weeks guest is a LEGEND, the global best selling author Catherine Gray. Catherine an award-winning writer and editor who has been published in the Guardian, Stylist, the Telegraph, Grazia, The Lancet Psychiatrist, Mr & Mrs Smith, BBC Earth, Women's Health and Stella. Catherine's hit debut book, The Unexpected Joy of Being Sober, became a Sunday Times top 10 bestseller within a fortnight of publication, and attracted positive coverage from the likes of T2, Private Eye, Woman's Hour, Stylist, BBC Breakfast, the Telegraph, Grazia and the Guardian. When she's not writing, Catherine can generally be found taking twenty (identical) pictures of the sunset, wondering why she's always the sweatiest person in yoga, fighting her 'spend it all!' financial urges, or scanning the body language of strangers to see if it's OK to pet their dog.All in all - SHE IS A HERO!Her new book Versions Of A Girl is out now:https://linktr.ee/versionsofagirlWE ALSO LAUNCHED PATREON! Help us continue to deliver this podcast and sign up here:https://linktr.ee/theythinkitsallsober

Hello friends,So many of you guys have been asking how to help us, and well, this is it! We've been super honest with you about the cost of this podcast and whilst we will always continue to keep investing and delivering free weekly pods, we wanted to build a platform where we can offer you more but you can help us directly without us taking on sponsorship or ruining the podcast with adverts!So here you go…They Think It's All Sober Patreon, no pressure, no stress if not but if you like what we do and want to help us continue to make this podcast then please click on this link and help us out!Can't wait to be back full speed next week!Http://Patreon.com/theythinkitsallsober

There's so much to celebrate in this episode of the podcast! Jamie marks 2 years of sobriety, we celebrate the podcast's 1st birthday, and we wrap up series 3. But don't worry, before we take a short break, we have a heartfelt episode for you. Tom and Jamie reflect on the past series, share the main lessons they've learned, and discuss the challenges of revisiting places associated with their drinking pasts.Thank you all SO MUCH for your incredible support—this podcast wouldn't be possible without you. Wherever you are on your sober journey, you've got this. Take care of yourselves, and we'll be back soon with season 4!Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Here it is, the most requested guest yet, the incredible and inspiring Allie Bailey.Allie is an author, an ultra-runner, a coach, a speaker AND a podcaster but most of all, an incredible human.In what promises to be one of the most honest, hard hitting interviews yet, Jamie and Tom dive into Allie's journey through alcohol, discovering running, hitting her rock bottom and her incredible recovery story.Allie is a force of nature, running 1000's of miles across some of the worlds most hostile environments, what's most surprising is she achieved most of this whilst struggling with depression and alcohol dependency.This is a really special podcast and can't wait for you to hear it.Allie's new book “There Is No Wall” is out now, as well as her book tour which you can see the dates below!https://www.speakersfromtheedge.com/theatre-tours/2024/allie-bailey-rwsyFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.comT/W: This podcast contains conversation around themes of death and suicide. Please only listen if it feels safe for you. 

Tune in this week for an inspiring conversation with our youngest sober guest, musician and TikTok sensation Monty Keates!Monty skyrocketed to fame in 2020 with his hilarious and brutally honest videos. Now, at 21, he's transitioning into a music career, a journey that coincided with his decision to go sober at 19.In this episode, Monty provides a unique perspective on Gen Z's relationship with alcohol. He discusses his reasons for quitting, the importance of having a supportive network, and how sobriety has boosted his self-esteem.Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober

You know we love a sober psychotherapist on the podcast, so it's no surprise that we had to get on Celebrity Therapist and Performance Coach Taner Hassan.Taner is a counsellor, psychotherapist and addiction specialist. He's worked in mental health for over 15 years across the NHS and privately, helping people from all walks of live better understand and navigate their emotions. Taner himself has had a very interesting life, growing up in an Irish/Cypriot family and longed for stardom, which led him down an interesting path full of drugs and booze. Now 17 years sober, Taner has a wealth of knowledge around Sobriety which he shares with all on his social media.In this episode, the three get deep into the science of the brain, better understanding the effects of addiction and alcohol abuse, as well as sharing stories about how they eventually stepped away from the naughty stuff.Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Wow wow wow!! It was the guys first live show last week and it did not disappoint. Join Jamie and Tom to listen back to their thoughts on this brand new incredible experience .The guys also touch on bank holiday madness, how it felt going to a funeral sober and that age old question...how the hell you do a sober stag!Amazing guest coming next week...

This week, Tom and Jamie are joined by dance music A&R legend Andy Daniell, for an insightful discussion on the drinking culture within the music industry and navigating parenthood while embracing sobriety.Having worked and achieved success at some of the biggest dance labels in the world including Defected Records and FFRR, Andy sheds light on his journey of sobriety whilst navigating his way through a scene that is so heavily intertwined with drink and drug culture. Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

This week on the pod, Jamie and Tom sit down to talk about the flurry of messages they've received from you beautiful listeners about completing your 100 days of sobriety! The boys couldnt believe how many sober curious listeners had got in touch to talk about their experiences. So this episode is all about your voices! Hearing your experiences of how it was and sober intentions going forward.Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Jamies back from down under and the boys have invited our first ever guest back on the podcast - singer and songwriter RØRY - BUT this time, she is accompanied by her sober husband, Richard!Richard Pink and Roxanne Emery (RØRY) are the couple behind @ADHD_Love on social media. Their videos have been watched over 200 million times! And they aim to break the stigma around ADHD by giving tips for better communication and finding happiness despite life's challenges. The couple are also both sober! And share their experiences of cutting alcohol and substance from their lives and the impact that had on their blossoming relationship. Now this episode explores Rich' journey into sobriety, how they met, how they helped his sobriety and their journey into forming ADHD Love! (please go back to Episode 1 if you want to hear more about RØRY's story). In a really powerful conversation, Rich opens up about how having a sober partner gave him the motivation to quit drinking and kept him on the clean and narrow.In this episode, Jamie and Tom learn about the impact of alcohol on ADHD, how to turn frustration into patience and the headspace sobreity can bring your loved one. Finally, we are so pleased to announce RØRY will be the final surprise guest for our live show at Leicester Square Theatre! Make sure to buy tickets now they're flying off the shelf! ADHD Love new book 'SMALL TALK' is available to pre-order UK. Don't miss it! 

Tom is joined by the shows resident Sober Psychotherapist, David Gibbs, for a deep dive special exploring boundaries with alcohol and when is the right time to say - enough is enough.The two also answer your listener questions! Full of advice and great sobriety teachings - this episode is definitely not one to miss!Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

This week on the podcast a pure madness is happening! Jamie's in Australia, Tom's hungry for a meal deal, and the infamous DJ Fat Tony is in the studio! Crikey!Tony Marnach, AKA DJ Fat Tony, has played the world's biggest clubs and entertained the world's largest icons - Kate Moss, Freddie Mercury, and Madonna - just to name a few. He truly is a dance legend, reaching so many with his musical feats. However, after many years living life in the fast lane, Tony fell into the obviliion that is addiction. For years he battled urges to consume and drink his way into madness. In 2006 he decided to truly commit to overcoming addiction and has been sober ever since. This is his powerful recount of the events, and how he took back control of his life.In this episode Jamie, Tom and DJ Fat Tony discuss the depths of addiction, the different stages of recovery and how it's never to late to take back control. T/W: This episode contains extreme language and conversation around sexual abuse, suicide and death. Please only listen if you feel safe.Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

This week on the podcast we've got another sober psychotherapist - author and podcaster Anna Mathur!Anna is a mum of three and author of three Sunday Times best selling novels! Not only that, she hosts the widely listened to podcast 'The Therapy Edit' where she shares grounding words for motherhood feelings. But this week, Anna is the one in the passenger seat, as she opens up to Tom and Jamie about her recent decision to go sober. When this episode was recorded, Anna had just hit her first 100 days of sobriety. In this show, she talks about how those first 100 days have been, the mental clarity and calm sobriety has brought her and why she can't see herself going back to drinking alcohol.Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

It's a good ol' Tom and Jamie catch up on the pod this week and they're breaking down myths around sobriety.Does going sober make you boring?Does 0.5% alcohol mean you're actually drinking alcohol?Does sobriety cause you to lose weight?All the answers you're looking for are here as well as exciting news regarding the live show, YouTube and some cheeky summer appearances!

Singer, actress and 00's icon, Suzanne Shaw,  joins Jamie and Tom on the podcast this week!Suzanna rose to fame in 2001 after winning UK talent show 'Popstars', becoming a member of the widely popular music group Hear'Say. After the band broke up, Suzanne established herself as a leading lady in musical theatre, as well as an model, TV presenter and actor. All by age 23. As you can imagine, Suzanne was living life in the fast lane and became very familiar with alcohol and having a good time - which the UK tabloids loved.After a couple of tough relationships, showbiz lows and coming to terms with the reality of being a single mother, Suzanne realised that booze was serving her no purpose and decided to cut it out of her life. Well she tried - and tried again - and some more - until she totally managed to redefine her relationship with alcohol for good. In this episode we explore the impact of dating an addict, the real effect of alcohol on your health and how to be kind to yourself when you have temptations to drink.Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

WE'RE BACK FOR SEASON 3 LETS GO! Time to continue redefining our relationship with alcohol with all you beautiful listeners! We missed you and are so glad to be back.Who better to kick off a new season with than sober Peloton Instructor and breast-cancer survivor, Leanne Hainsby.Leanne Hainsby is a former professional dancer who is currently smashing the fitness scene, motivating Peloton users all over the country. Before becoming a wellbeing guru, she was partying most days because of work - which lead to consuming quite a large amount of the alcohol... However, life changed drastically for Leanne after she was diagnosed with breast cancer at 35, 2 days after her friend passed away.In this episode Leanne bravely opens up to us about her experience of overcoming breast cancer, and the role that sobriety had to play alongside that. This is an extremely powerful and emotional listen which really puts health and wellbeing at the centre of its conversation. Leanne is an abolsute hero and glowing individual and we cannot wait for you to hear her story.T/W: This episode contains real and difficult conversation around grief and death. Please only listen if it feels safe for you.Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

And just like that, another sober podcast season comes to an end... Thank you all SO MUCH for being with us on this journey! Whether you've been with us from the start, or if this is your first episode, we couldn't have done it without your support. We never thought we'd be blessed with such a kind hearted community - you're all amazing and inspire us to continue our sober journey, so this episodes for you! In this final show, Jamie and Tom dive into listener questions, discuss their stand out lessons from season 2 and tease many exciting sober curious plans coming up! Whether you're sober or sober curious, remember, you got this! Take each day as it comes.Subscribe so you don't miss series 3! Back in a couple weeks - see you there!Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Congratulations all you dry January Drinkers! To commemorate the moment, we've only got TV star, podcaster and 'CleanCo' entrepreneur, Spencer Matthews on the podcast!Spencer made a name for himself in 2011, appearing in 'Made In Chelsea', a show that captured the life of affluent young people living in West London. He explains on the pod how filming for a TV show affected his drinking habits negatively... After too many nights of drinking whiskey on the sofa, Spencer decided to call it quits and go sober. His sobriety went from strength to strength, leading him to start his own business called 'CleanCo' which specialises in creating different non-alcoholic products for all to enjoy! (They're very tasty).This conversation with Spencer is really interesting for a number of reasons, one of those being his decision to drink again after becoming alcohol free. Definitely a powerful conversation which listeners will take many key learnings from! In this episode, Spencer shares with Jamie and Tom how he managed to overcome addiction, why we should all practice resilience and what he taps into to stay in control.Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Are you ready for an absolute naughties hero?! Jamie and Tom have only gone and got professional skateboarder, stunt performer, celebrity chef, and triathlon athlete, Mathew Pritchard on the podcast!Pritchard rose to fame performing unbelievable stunts as one half of 'Dirty Sanchez' on MTV's 'Balls Of Steel'. Now, he's moved into the health & wellness space, competing in ultra endurance races around the world as well as currently dominating the vegan cooking space with his recipe books and TV show. In this episode, Pritchard opens up to Jamie and Tom about his decision to go sober and pursue a life free from the naughty stuff.Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com