Thoughts Can Heal Podcast

Welcome to the Thoughts Can Heal podcast. In today's episode I'd like to walk along side you and provide support while you navigate through your anxiety and/ or your panic attack. *Note: I am not a doctor and it is very important to seek professional medical advice if you are suffering with panic/anxiety issues. With that being said, I am a researcher and I only use scientificicly backed tools and techniques to help heal the physical and emotional effects of stress and anxiety. I can hold space here for you because I understand the debilitaing affects anxiety has had in my life. I hope to be a comfort to you. You are not alone. Love, Denise

Embark on a transformative 20-minute journey to deep relaxation with my guided Yoga Nidra meditation. This guided meditation invites you to discover a profound sense of tranquility through mindfulness. Important Note: Please find a quiet and comfortable space to fully experience the benefits of this meditation. Ensure that you are in a safe environment and not operating any machinery, especially while driving.

Join me on a journey of intentional focus as we explore the transformative power of highlighting the positive aspects of our lives. Discover how redirecting our attention to whats going right can create a ripple effect fostering a brighter outlook and inviting more joy into our daily experience.  Tune in for practical tips to reshape your perspective and cultivate a mindset where the good things in life take center stage. Remember what we focus on expands, so lets amplify the positivity together.

Welcome to the Thoughts Can Heal Podcast! In today's episode I'm exploring the profound impact of forgiveness on your emotional and physical well-being. Join me as I delve into real-life stories, and a practical tip to help you embark on your healing journey.Tune in to uncover the healing power that lies within the act of forgiveness. 

Welcome to the Thoughts Can Heal podcast!  Dive into tranquility with my latest episode: "Guided Yoga Nidra for Deep Relaxation and Inner Peace." Unwind, destress, and embark on a journey of self discovery as we explore the ancient practice of Yoga Nidra.  Disclaimer: Remember that this podcast episode is intended for informational purposes only. It's important to consult with a healthcare professional before starting any new relaxation or meditation practice, especially if you have any medical or psychological conditions.

In this eye-opening episode of Thoughts Can Heal Podcast, we embark on a captivating exploration of how our thoughts possess the remarkable ability to create the reality we experience. Join us as we dive into the profound connections between the mind and reality, drawing inspiration from ancient wisdom and modern scientific insights. Discover the intriguing concept of the Law of Attraction and how positive or negative thoughts can magnetize corresponding experiences into our lives. Uncover the role of belief systems and learn how to identify and overcome limiting beliefs that may be holding you back from reaching your full potential. Explore the transformative power of mindfulness and thought awareness, and how these practices can empower you to consciously choose the thoughts that shape your perceptions and emotions. We'll also delve into powerful techniques like visualization and manifestation, empowering you to use your imagination to materialize your dreams and aspirations. Join us on this enlightening journey as we reveal the potential within your mind to co-create a reality filled with purpose, joy, and abundance. Listen in, subscribe, and share this thought-provoking episode with your friends and family, and step into the realm where your thoughts become the architects of your reality.

Welcome to the "Thoughts Can Heal" podcast! In today's episode I am going to help you get really clear on what it is you want out of life and share some tips and tools on how to manifest these things you desire.  My goal is to continue to keep these episodes ad free but inorder to support the costs associated with running this podcast I am offering my listeners a chance to donate if you feel compelled to do so. :) You can donate here... https://www.paypal.com/donate/?hosted_button_id=Y9VKLEBRKZ9VN

Welcome to the "Thoughts Can Heal" podcast. In today's episode I'm sharing teachings from Dr. Claire Weekes. Dr. Weekes was an Austrailian practioner and writer who wrote 5 books on the topic of anxiety and agoraphobia. Her simple techniques on overcoming agoraphobia and anxiety are were revolutionary for her times and are still helping others today. 

Welcome to the "Thoughts Can Heal" podcast! Today I will be sharing an amazing technique to help calm your nervous system called Havening. Havening has many health benifits...too many to get into in this short podcast so I invite you, if intrested in healing anxiety or tramatic stress, to learn more. I'll be sharing links to learn more below. *Disclaimer: I am not a doctor. If you are expericing any health issues it is very important to reach out to a professional. www.havening.org www.drtruit.com  Dr. Kate's book is available on Amazon and the title is "Healing in Your Hands" Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress and Build Resilience

Welcome to the "Thoughts Can Heal Podcast". In today's episode I talk about forgiveness and what it does to us when we harbor resentment. I hope you enjoy it!   

Welcome to the "Thoughts Can Heal" Podcast! Grab a FREE copy of my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety here >>>>>https://view.flodesk.com/pages/637a908cab25b621ba22fadb

Happy New Year! I'm really looking forward to sharing some great tips with you this year...from tools to help calm your nervous system, reprogram old limiting beliefs and methods to help you manifest your desires.  Today I invite you to download a FREE copy of my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. Click here...https://view.flodesk.com/pages/637a908cab25b621ba22fadb   Visit me at www.deniselynn.net Facebook: authordeniselynn Instagram: @authordeniselynn

Welcome to the Thoughts Can Heal Podcast. In today's episode I am sharing some tips to help you when you are experiencing negative thoughts. I hope you enjoy!  Visit me on Facebook @authordeniselynn You can also visit my website at www.deniselynn.net

Welcome to the "Thoughts Can Heal Podcast" where author and mentor, Denise Lynn shares tips and tools to help bring peace to your mind and body and shares resources to help you live a happier more abundant life.  In today's episode, Denise is sharing a technique that you can use immediately to help relieve anxiety. The book she mentions is by author Elizabeth Towne and the audiobook can be found on YouTube. It's titled "How to Waken the Solar Plexus".  Visit me at www.deniselynn.net @authordeniselynn on Facebook and Instagram 

Welcome to the Thoughts Can Heal Podcast! Today's episode is about allowing everyone to be just as they are. I hope you enjoy this message. xo Denise Lynn

Welcome to the Thoughts Can Heal Podcast! In today's episode I am reading Day 29 from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety.  Truly, our thoughts are so powerful and it is my intention to share tips and tools to help you become aware of your old patterns of negative thinking as well as ways to help you turn your thoughts around to the positive. I hope you enjoy it! visit my website here...www.deniselynn.net Follow me on Facebook and Insta @authordeniselynn Grab a copy of my book here...https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/0578469804

Welcome! In today's episode, I am reading from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. I'm on Day 28 and it's titled "Reevaluate Who You Are and What You Want. I hope you enjoy it. You can grab a copy here...https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/0578469804

Welcome to the Thoughts Can Heal Podcast! In today's episode I am reading Day 27 from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. It's titled "Believe You Are Free From Anxiety". I hope you enjoy it!  Click here to join my private Facebook Group for inspiration and meditations... https://www.facebook.com/groups/inspirationandmeditationswithdeniselynn/about Visit www.deniselynn.net for upcoming courses and classes. I'd love to hear from you! Follow me on Facebook and let me know where you are from or if you have any questions or topics you'd like me to discuss on the podcast. https://www.facebook.com/authordeniselynn

Welcome! In today's episode, I am sharing Day 26 from my book..."Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. I hope you enjoy it!

Welcome! In today's episode I am reading Day 25 from my book, "Thoughts Can Heal" 30 daily Practices to Help Heal Anxiety. It's titled "More Repetition & Manifestation Tips. I hope you enjoy it!

Welcome! In today's episode, I am reading from my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. It's Day 24 titled "Box Breathing". I hope you enjoy it!  Grab a copy of "Thoughts Can Heal" 30 Daily practices to Help Heal Anxiety here...https://tinyurl.com/md7mwf2s

Welcome! In today's episode, I share tips and tools from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. It's Day 23 titled "More Gratitude." Grab a copy here...tinyurl.com/yckntsxw

Welcome to the Thoughts Can Heal Podcast! In today's episode, I am reading Day 23 from my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. It's titled "Make a Music Playlist." I hope you enjoy it.  Grab a copy here...https://tinyurl.com/md7mwf2s

Welcome! In today's episode, I am sharing Day 21 from my book, "Thoughts Can Heal" titled "Serve Others". I hope you enjoy it! Grab your copy here...https://tinyurl.com/md7mwf2s

Welcome to the Thoughts Can Heal Podcast. Today is day 18 from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. I hope you enjoy it!

Welcome to the Thoughts Can Heal Podcast! I'm your host, Denise Lynn. In today's episode, I am continuing to read from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. Today we are on Day 17 titled "Decluttering Your Space". I hope you enjoy it! Grab a copy here...https://tinyurl.com/md7mwf2s

Welcome! In today's episode I am reading Day 16 from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety titled "Conscious Thinking". I hope you enjoy it! Grab your copy here...tinyurl.com/md7mwf2s

In today's episode I am reading Day 15 from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. I hope you enjoy it! Grab a copy of my book here...https://tinyurl.com/md7mwf2s

Welcome! Today I am reading from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety, Day 14 titled "Record Your Dream Life". I hope you enjoy it!  Grab a copy of 'Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety here... tinyurl.com/md7mwf2s

Welcome to Thoughts Can Heal Podcast! Today's exercise from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety is so powerful. It absolutely has the ability to change your life for the better. I hope you enjoy it! Grab a copy of my book here...tinyurl.com/yckntsxw

Welcome! Today is Day 12 from me sharing from my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. It's titled "Extra Grateful". I hope you enjoy it.  Grab a copy of my gratitude journal "There's Always Something to Be Grateful For here...https://tinyurl.com/yckntsxw Both of my books are available on Amazon.

Welcome to the Thoughts Can Heal Podcast! I'm your host, Denise Lynn. In today's episode, I am reading from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety and we are on Day 11 titled"Visualize". It's a great exercise for manifesting your desires. I hope you enjoy it! Grab a copy of the book here...tinyurl.com/md7mwf2s Here is a link to Neville Goddards' "Feeling is the Secret" audiobook on YouTube...https://www.youtube.com/watch?v=ffNWoefuwPM  

Welcome to the Thoughts Can Heal Podcast! I'm Day 9 from reading from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. I hope you enjoy it! You can grab a copy here...tinyurl.com/md7mwf2s

Welcome to Day 8 from my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. Today I am discussing Tapping...aka EFT or Emotional Freedom Technique. Buy a copy here...tinyurl.com/md7mwf2s

Welcome to Day 7 of me sharing my book, "Thoughts Can Heal 30 Daily Practices to Help Heal Anxiety! Today I am discussing goals and how to achieve them. I hope you enjoy it! You can grab a copy of my book here...https://tinyurl.com/md7mwf2s I mention one of my mentors, Peggy McColl in today's episode and I promised to leave a link to her website and mentoring programs for you so here it is...go.peggymccoll.com     

Welcome to Day 5 of me sharing from my book "Thoughts Can Heal" 30 daily Practices to Help Heal Anxiety. Enjoy! Grab your copy here...https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/0578469804 Visit me online at www.deniselynn.net

Welcome to Day 4 of me sharing from my book "Thoughts Can Heal" 30 daily Practices to Help Heal Anxiety. Today I am discussing one of my favorite topics that have helped me in too many ways to mention...Gratitude. I hope you enjoy it!  Want to grab a copy of my book? Click here...https://tinyurl.com/2p94k9mw Also, I mentioned sharing a link to my mentor, Bob Proctors, who recently passed, website. The company is striving to keep Bob's teachings going and you'll find some great resources if you're on a journey to personal development. https://www.proctorgallagherinstitute.com/

Welcome to Day 3 of me sharing 30 Daily Practices to Help Heal Anxiety. Today you're going to want to grab some paper for some life-changing writing exercises that have the potential to not only help heal anxiety but also help you manifest all the good you desire! You can grab a copy of my book here...https://tinyurl.com/yc8rxxvc

Welcome to the Thoughts Can Heal Podcast! Today I am sharing Day 2 from my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. I hope you enjoy it! Grab your copy here...https://tinyurl.com/bddcdvkp

Welcome to the Thought Can Heal Podcast! For the next 30 days, I'll be reading from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety. I'll be sharing tips and tools to help you heal from anxiety and improve all aspects of your life. I hope you enjoy it! Grab your copy here...https://tinyurl.com/bddcdvkp

Welcome to the Thoughts Can Heal Podcast. Today's episode is a tribute to my favorite mentor, Bob Proctor. If you're suffering from anxiety or depression today's episode is for you.  Here is a link to his video: https://www.youtube.com/watch?v=Lte3nqg_3l8  Support this Podcast by grabbing  a copy of my book "Thoughts Can Heal" 30 Daily Practices to Heal Anxiety:https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/0578469804  

Welcome to the Thoughts Can Heal Podcast! In today's episode, I am discussing the importance of letting ourselves off the hook. I hope you enjoy it!  Grab a copy of my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety here: https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/0578469804

Welcome to the Thoughts Can Heal Podcast. If you've been searching for peace and happiness today's episode is for you! So often we hold ourselves, prisoners, to resentment and unforgiveness but I'm here today to explain how to free yourself! I hope you enjoy it! Lots of love! xoxo

Welcome! In today's episode, I am challenging my listeners for one week to pay attention to any negative thoughts, negative self-talk, and anything that lowers our vibrations. I also explain that in order to have the good we desire we MUST be on the same frequency. I hope you enjoy it! Grab a copy of my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety here: https://tinyurl.com/mdvu6faf Engage with me on Facebook: https://www.facebook.com/authordeniselynn Subscribe on YouTube for yoga videos, meditations, and podcast episodes! https://www.facebook.com/authordeniselynn  

In today's episode, I'm sharing from my heart some recent experiences that have reminded me that we really can do hard things. I'm sharing more tools to help you navigate through challenging times. I hope you enjoy!

Welcome, in today's episode I get to sit down with my 11-year-old granddaughter who lost her mom to breast cancer 3 years ago. She talks about the coping skills she used and still uses to this day. It's a very short and sweet interview and our goal is to inspire others to open up about their feelings, express their emotions, and not be ashamed of feeling sad. 

Welcome back to "Thoughts Can Heal Podcast". In today's episode, I am sharing a 10-minute soothing guided meditation to help reduce anxiety and to help you sleep.  I'd love your input! If you have a chance please rate and review. It really helps other listeners find me. Namaste

Welcome! In today's episode, I am discussing the magnificent power of the words "I Am". The truth is that whatever we choose to put after the words "I Am" is what manifests in our lives whether it's positive or negative. I hope you enjoy it! I'm going to be holding weekly yoga classes every Wednesday at 7 pm beginning next week LIVE on Zoom. This class is beginner-friendly and welcome to all. Visit www.deniselynn.net for more information.