Podcasts about amplified

On this week's 365 Amplified, we have yet another Sun Prairie schools update, where the former West High School principal now faces charges of failure to report child abuse -- including in a case not previously known. Plus, the Forward Madison Academy was in Minneapolis for a match last weekend, and immigration authorities grabbed the mother of one of the players. The club and soccer community have rallied to the player's aid while his mom remains in custody. Then, former Badger Freddie Owens joins the show to talk about his memoir, Echoes of Stark Park, set to be publised next month. 365 Amplified is produced by Rob Chappell for the 365 Media Foundation, a nonprofit local media organization in Madison, Wisconsin. Follow Madison365 on Bluesky, Facebook, LinkedIn and Threads, and check Madison365.org every day for the latest news.

In this conversation, Stephan Livera and Matt Cole discuss the rapid growth and strategic developments of Strive, a Bitcoin treasury company, particularly following its merger with Semler Scientific. They explore the implications of this merger, the importance of institutional interest in Bitcoin, and the strategies for managing debt and generating yield. The discussion also touches on the competitive landscape of Bitcoin treasury companies, the role of digital credit, and the future outlook for Bitcoin in the context of increasing institutional adoption and market dynamics.Takeaways:

Our friend Rena Sarigianopoulos from KARE-11 joins to share her sadness about the division and hate she sees in politics, on social media, and in other places that was amplified after the Renee Good shooting.

280. Implementing the ONE Lifestyle Change that Improves All Aspects of Health with Sue Becker   Isaiah 61:1 AMP “The Spirit of the Lord God is upon me, Because the Lord has anointed and commissioned me To bring good news to the humble and afflicted; He has sent me to bind up [the wounds of] the brokenhearted, To proclaim release [from confinement and condemnation] to the [physical and spiritual] captives And freedom to prisoners,”   *Transcription Below*   Sue Becker is a gifted speaker and teacher, with a passion to share principles of healthy living in an encouraging way.  She is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home Ground Flour Book. Sue is a veteran home-schooling mom with 9 children and 13 grandchildren. She and her husband Brad, live in Canton, GA. Through her teaching, countless families have found improved health.   Sue's Instagram: @suebreadbeckers Sue's Website Sue's Podcast   Questions and Topics We Cover: You've supplied us with the knowledge, so now let's move on to the wisdom, which is learning how to apply what we now know. What equipment and grain do we need to get started so that this is possible to incorporate into our lifestyle? Once we mill the grain, how long do we have to use it before it loses its nutritional benefits? How long does it typically take to experience benefits from this lifestyle change and what health benefits can we expect to experience?   Related Episodes from The Savvy Sauce: 14 Simple Changes for Healthier Living with Leslie Sexton and Vasu Thorpe 26 Practical Tips to Eating Dinner Together as a Family with Blogger and Cookbook Co-Author, Rachel Tiemeyer 33 Pursuing Health with Functional Medicine Specialist, Dr. Jill Carnahan 129 Healthy Living with Dr. Tonya Khouri 205 Power of Movement with Alisa Keeton (Revelation Wellness) 212 School Series: Benefits of Homeschooling with Jodi Mockabee 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 261 Edible Theology with Kendall Vanderslice 270 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe 275 Raising Healthy Kids: Free Tips with Emily Johnson   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:11)   Laura Dugger: (0:12 - 1:45) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to the Sue Neihouser Team for sponsoring this episode.   If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors.   I'm thrilled to get to be back with Sue Becker as my guest today. Make sure you go back and listen to part one, which we recorded last week. She was incredible explaining the one nutritional difference that will change everything. And now today, we're going to learn all of the practicals of how to actually implement this into our lifestyle.   Here's our chat. Welcome back to The Savvy Sauce, Sue.   Sue Becker: (1:45 - 1:46) Thank you. It's so good to be with you again. I can't wait to share even more.   Laura Dugger: (1:46 - 1:52) Well, last time you shared just incredible testimonies of the powerful difference that one nutritional change can make. And you root everything even back in the Bible, and God has really led you on this journey. So biblical passages about bread or grain or wheat appear hundreds of times throughout the Bible. But do you have any specific ones that come to mind that God has highlighted in your own life?   Sue Becker: (1:53 - 11:48) Yes, for sure. Shortly after, you know, I think I mentioned there's a way that seems right to a man, but the end thereof is death. And we don't necessarily relate that to bread, but it certainly does describe what happened, you know, when the steel rolling mills displaced the local miller.   And then one, another one is Proverbs 23, verses 1 through 3, I think somewhere thereabouts. You know, white bread has always been around. The wealthy, the royalty, they wanted fluffier bread and they found a way.   And they knew that they could make these sieves, if you would, out of reeds, and they would sift the bran and germ out to produce fluffier bread. But only the wealthy could afford that. Two reasons.   Only the wealthy could afford servants or slaves or bakers, you know, to bake their bread for them. That was the royalty. But then also the poor people, when they sift the bran and germ away, they lose about 25% of the flour.   So, for 100 bag of grain or, you know, 100 pounds of grain, you are going to end up with 75 pounds of flour, 25 pounds of bran and germ. They couldn't give that up. You know, they couldn't just throw away, discard that food source.   So, they ate what was called dirty bread or peasant bread or whatever that we now pay extra money to get back to. But, you know, when I started milling and I read Proverbs 23 in a different light, because what happened with the steel rolling mills, when the white flour came on the scene for the first time in the history of the world, which you won't read about this in a history book, white bread, white flour became food for rich and poor alike. And that's why we began to see sickness and disease.   The wealthy had it. And, you know, the royalty had it. But Proverbs 23 says, “Be careful when you sit down to the king's table. Do not crave his dainties and his delicacies.” And I always thought that might be things like, you know, squid or, you know, eyeballs or foods that caviar, you know, things that we couldn't afford. But dainties and delicacies to me now describes white flour, fluffy things, bread and pastries and cakes.   So, God says don't crave his dainties and delicacies. They are deceitful food. And it even says put a knife to your throat lest you be given the gluttony.   We talked last time about bread. People thinking, you know, gaining weight. Well, you know, the white flour dainties and delicacies.   Yes, they lead to gluttony. So that was one that really came to mind. And then, of course, Isaiah 55 verse two. “Why do you spend your money for that which is not bread and your earnings for what does not satisfy?” And so, I always thought, oh, Lord, I didn't know it wasn't bread. You know, I didn't know that's what I was spending my money on.   But just a few weeks ago, I was thinking about that verse again in a little different light. Like He was saying, why are you spending your money for that which is not bread? We're spending all this money moving away from bread on food, the keto, the fat, the all these the meat.   You know, we're spending our money on all these things that aren't bread. They don't satisfy like bread does. So that was a little different light.   Yes, on the one hand, what I thought I was spending my money on. I didn't know it wasn't bread. But then now all these anti-bread, anti-grain diets.   Why are you God saying, why are you spending your money on all of that on and your earnings for what does not satisfy? So that was a little different light on that picture. And of course, then Haggai chapter one, verse five says, “You sow much, but you reap little you eat, but no one is full. You drink, but you never have enough. And he who earns wages, earns it to put it in a bag with holes in it.” And you may be going, how does that relate to bread?   We spend all this money on food, and I air quotes “food stuff” that is taking our health away, making us sick. To me, that's a bag with holes in it. Because then what do we spend the rest of our money on health care, medicine, whatever.   So those were some, some pretty profound scriptures that God showed me. And 1 Timothy 4:1-3. It says that the Holy Spirit declares that on the last day, some will turn away from the faith and pay attention to deceitful spirits.   And listen to these doctrines of demons. This is the scripture saying this misled by the hypocrisy of liars who forbid marriage and advocate abstaining from foods, which God has created to be gratefully shared by those who believe and have a clear knowledge of the truth. That's pretty powerful.   That's pretty powerful because you can grill yourself a steak. You can eat an apple all by yourself. You can eat fruits and vegetables all by yourself.   You're not going to make one roll. You're not going to make one piece of bread. Bread was made to be shared. And even the word companion means with bread. Did you ever think about that? So, um, that's, that's pretty powerful that in the end times and, you know, wherever you are with that, but we have to believe that there are teachings that are teaching us to for, you know, to not eat foods that God created to be shared and bread is at the top of that list.   So those are some powerful bread scriptures that that have just ministered to me. There's, there's just so many, you know, and Jesus John 6:35, I typically sign my book that way. Jesus says, “I am the real bread of life. And he who comes to me shall be satisfied” in Isaiah 61. That's a verse the Lord gave me so many years ago. And, you know, most people know it, the spirit of the Lord God is upon me because he's anointed me to preach the gospel, you know, and I'll never forget.   I had the great privilege of sharing the gospel one time, which is not something I normally do. And at a women's homeless shelter in Atlanta, and I saw in seven or eight people after I shared gave their life to the Lord. And I was like, oh, this is what I want to do.   I don't want to talk constipation and poop anymore. And surely it's not important. And I really got kind of down about it.   I was like, yes, I want to go share the gospel. This can't be important. And a couple of days later, after that wonderful, glorious experience, I mean, I literally wanted to go hand tracks out on the street corner.   I just wanted to be one of those people. And I was supposed to be going to speak at a women's Bible study, giving my what my children lovingly call mom's poop talk. And I got up and I was like; I didn't want to do it.   And I just cried out to the Lord. I was like, I don't want to talk poop anymore. There's so much more in me besides this.   And surely this can't be important. And again, cried out to the Lord. Again, just turned to my regular Bible reading.   And my verse of the day on my calendar was Isaiah 61, one through three or four, whatever it is. The spirit of the Lord God is upon you. He's anointed and qualified me to preach the gospel.   And I was like, yes. And it says to bind up and heal the broken heart. And I was like, yes, that was those ladies.   I know this is what you want me to do. And then it said, proclaim Liberty to the captives. And in my Amplified version in parentheses, it said spiritual and physical.   And what God spoke so to my heart, he goes, the message that I'm sending you to speak today is to set my people physical captives free. He said, my people aren't spiritually captive. Their physical captives held in captivity by every kind of sickness, disease, snotty nose, constipation, irritable bowel, diverticulitis, whatever.   Big ones and little ones, you know, health issues. And that I got up and I just renewed my passion. And I was like, okay, Lord, this is what you've called me to do.   So that was that was the real game changer. It kind of a game changer for me. I was beginning to see the unimportance of it.   And now, after all these years, I mean, when people hug you and with tears in their eyes, sorry, and tell you that you that you're teaching save their life. Now, I know what God was talking about. And I still love to share the gospel.   I still love to teach the word. And I know God's anointed me to do that as well. But this is definitely where God has called me.   And another time when I was out speaking, he shared and I was, you know, kind of questioning. And it says in Matthew, when the multitudes, when Jesus saw the multitudes coming to him to heal him, you know, to seek healing. It says he had compassion on them because they were harassed, distressed, bewildered and helpless and dejected like sheep without a shepherd.   And it said, and then he goes on to say, and he's telling his disciples, the harvest is plentiful, but the laborers are few. And he spoke to me then and he said, the laborers are few. There's not many out there at that time.   There were not many people out there teaching what I teach, teaching other things, maybe, but not about the bread, real bread. So those have been some life-changing scriptures that have just given me a heart and a passion to keep going. And then, of course, it's the bread stories that just come.   Laura Dugger: (11:49 - 12:19) So it's incredible. So profound. And I'm with you.   I love the Amplified version. Yes. You've supplied us with so much knowledge today and last week.   But now I'd love to move on to the wisdom portion, which is learning how to apply what we now know. So Sue, if we're just getting started, what equipment do we need? And then how is that going to be possible for us to incorporate it into our lives?   Sue Becker: (12:20 - 17:03) So like I said last time, I think we ended with keep it simple. Grain mill, top of the list. I once heard a lady.   She taught a little bit on milling, too. And she said, “I tell everybody you want to change the health of your family. Start with a grain mill.”   And like I say, over and over, I have never seen one dietary change make such profound and extensive, immediate, noticeable, across the board health benefits. So start with a grain mill and you don't have to have a barn. You don't have to have a live by a creek and a gristmill and all of that.   It will sit right on your counter. And still today, after 34 years of milling my own grain, my grain mill still has prime real estate on my counter. And it's the most valuable kitchen tool in my kitchen.   I love the Wonder Mill particularly. We do sell other mills. The NutriMill is a great mill as well.   I like the stainless steel milling heads because they're fast, they're very clean, and they just get the job done very quickly. Stone mills have gotten very trendy and popular. We sell those as well.   They're slower, might be better for a smaller family. They do, you know, have a broader spectrum of from pre-cracking, cracking the grain to very fine flour. And that's why some people are attracted to that.   But if I want cracked grain or coarse ground grain, I just use my blender, which I don't think too many people don't have a blender. You know, we all have blenders. So that's an easy fix for me.   And it's just, to me, the micronizing or the stainless steel milling head mills, the Wonder Mill, the NutriMill, they're just so easy to use. Put them together. I mean, they just snap together, turn it on, pour the grain in.   There's no calibrating, no, you know, adjusting the milling heads and everything. They're just easy, and they're fast, and they mill a lot of flour at once. So if you have a large family like mine, you know, I milled 12 cups of flour in less than a minute by the time I've got my other ingredients ready.   So that's top of your list. And then you're going to have to have some kind of grain. So, like I said, that was the next thing people go, where do I get grain?   And I'm like, well, I guess we need to sell grain, too. So we sell just about every kind of grain or bean here at Bread Beckers. We sell it in food-grade plastic buckets so that it is storable.   You want to keep your grain protected from moisture and bugs and, of course, rodents. So it's grown outside, so there could be bugs undetected in your grain that you might buy in a bag or something like that. But it's really important to protect your investment.   Hard wheat is going to be your grain for yeast bread. So we have hard red and hard white. We do sell also kamut and spelt.   Like my sourdough bread I've got working on right now is a combination of kamut and red wheat, which is one I really, really like. But those are more ancient grains. Those are in the bread-making category of wheat, so you could do that.   And then if you know you're going to make cakes and cookies and things like that, I highly recommend getting some soft wheat. Well, we get ours is grown in Montana, but they have to irrigate to make it soft wheat, so it is grown. We do have a soft red wheat that is grown here in Georgia that we sell and then a soft white wheat that we also sell.   And that's good for your cakes, cookies, brownies, biscuits, things like that. And then corn, mill your own corn. You've never tasted cornbread until you mill your own.   These are just easy quick bread recipes. You can find them all in my book, The Essential Home-Ground Flour Book. So that's it.   And then, of course, basic list of getting started items. Beyond that, you might already have oil. We use extra virgin olive oil.   That's just my oil of choice. There's some other sunflower seed oil, grapeseed oil, avocado oil. Those are good oils.   I just don't need another oil. We import our olive oil from Greece, and it is truly extra virgin olive oil. Unfortunately, the olive oil industry is not very reputable, so you have to know what you're getting.   And we actually were able to visit the olive oil factory and I guess you call them orchards, the fields, two years ago. And that was really great. It's Creighton Mills.   It's a fifth-generation family-owned olive oil company and very, very reputable. And so we know that what we're getting is truly extra virgin. Yeah, you had a question?   Laura Dugger: (17:04 - 17:13) Yeah, just with that, because it is such a corrupt industry, can you elaborate a little bit more about what's special about that?   Sue Becker: (17:13 - 21:07) Yeah, so to be labeled or designated extra virgin olive oil, it has to have a percent acidity. And I do have a podcast on my Sue's Healthy Minutes, “The Fact About Fats”, and I explain what that means. It's not a pH, but it's a percent acidity of 0.8%. And that's a measurement of the, and I'll go into more detail in my podcast, but simply it's just a measurement of the amount of oxidation of those fatty acids that are found in the olives that has taken place. So, 0.8 means that it's a measurement of how much there. And so, it has to meet that requirement to be extra virgin olive oil. Anything less than that is just better and better, you know.   So, our olive oil, excuse me, from the Isle of Crete is where our olive oil comes from in Greece. The basic one we have, the Agrelia, they guarantee that it's 0.8 or less. Most of the time it's 0.5. Then we have one that's 0.2 and so on. And we do have a certified organic. The problem is, and I know not everybody's going to run out and get their olive oil from us, but here's what you want to look for. You want to look for an olive oil that is bottled in the country of origin.   Because the disreputable oil companies, when they bring the olive oil in in barrels and take it, it might be checked there at the dock or whatever. But then when they take it to their factory and bottle it, no one pays attention there. So, they are mixing it with other oils oftentimes.   We used to sell oil that was labeled extra virgin cold pressed olive oil. We had it tested and the results came back that it was less than 1% olive oil. So that tells you it's, you know, the oils you're buying on the shelf, chances are if they're bottled here in America.   Now that I know California makes some. There's actually an olive oil company in South Georgia around Vidalia. They've learned that olives will grow there very well.   And so there's some reputable companies in the United States. So, you know, you just need to know your company. But typically, if it comes from another country and bottled here, you might need to be cautious about that.   So, yeah. So that's what you need to look for. So, I love olive oil.   Contrary to what people try to say that they are selling other oils, olive oil has a perfectly fine smoke point. And you can fry in it. I stir fry in it.   I fry my doughnuts in it. You can take it up to 400 degrees without any issues at all. I do use coconut oil from time to time.   If I'm trying to make something non-dairy, you know, I'll use it in place of butter. But then I also use real butter. So those are my fats that I look for.   And like I said, there's, you know, grapeseed oil is fine. Avocado oil is fine. I think we do sell an avocado oil.   But I don't need a lot of other. Those three, olive oil, coconut oil, and butter are just fine. Yeah.   Okay. And then raw unpasteurized honey. I sweeten my bread with honey and bake with honey if honey will work.   And in most places it will. Where it gets a little tricky working with honey is cakes and cookies and brownies, things like that. I tell people things that have more sugar than flour, you might want to eat in moderation.   And that's where, you know, some alternatives, less refined sweeteners. And we use honey granules and sucanat products for brown sugar and white sugar. So those are just some simple things.   Laura Dugger: (21:08 - 24:17) And now a brief message from our sponsor.   With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser Team is a RE-MAX agent of Central Illinois. And she loves to walk alongside her clients as they unlock new doors.   For anyone local, I highly recommend you call Sue today at 309-229-8831. And you can ask her any real estate questions. Sue lives in Central Illinois and loves this community and all that it has to offer.   When unlocking new doors with her clients, Sue works hard to gain a depth of understanding of their motivations and dreams and interests in buying and selling their home. And then she commits to extensive market research that will give them confidence in their decision. Sue truly cares for each of her clients and the relationship she forms with each family along the entire home buying or selling process.   This was absolutely our experience when we worked with Sue and her team. The house that we desired at the time was actually not even on the market. But Sue had a connection and was able to ask those homeowners if they would be willing to sell.   She was timely in her response as she walked us through this whole process. And she helped us sell our home with the right offer coming in hours after it was listed. We kept saying she thought of everything.   And Sue's continued generosity was astonishing. I remember one afternoon after we had settled into our new home and she was knocking on the door dropping off a goodie bag for our family that came from the local bakery. Our daughters also loved getting to know Ms. Sue as she assisted us in finding truly our dream home. So whether you're looking to buy a home for the first time or looking to upgrade or downsize or making the big decision to move to an assisted living from your home of many years Sue will be there to help you navigate the big emotions and ensure the process is smooth and stress-free and that the new doors to be unlocked are ready and waiting for more memories to be made. So, call her today at 309-229-8831 or visit her website at sueneihouser.com.    Thanks for your sponsorship.   I'd love to go into a few of the other ingredients but first if we're even just thinking of the grain ideally we would get to come and visit you and get it from you. We've gone through all the steps.   But if we live elsewhere, two questions. How would we start a co-op so that we could have grain or how do we find out if one's already in our area? And then also are there any fear of glyphosate or any other issues with grain?   Sue Becker: (24:17 - 32:44) Oh wow, that's a loaded question. So, first of all, let's just say if you don't live close to us, we ship buckets of grain every day. UPS, we do.   But the shipping is quite expensive. UPS does not care about the cost of the product. They care about the weight.   And so, once we get it boxed up in the box that we have to ship it in, it's 49 pounds. So, it can cost anywhere from $25 to $30 just in shipping for that bucket of grain. Our grain prices are still very competitive, a lot less than a lot of people out there.   And we do carbon dioxide package our buckets of grain. So, we guarantee that they are bug free. You don't have to put your grain in the freezer.   You don't have to put diatomaceous earth or bay leaves. We've already done it. That's what the carbon dioxide gas has done.   And once it does its job, it's done its job. It doesn't matter now if you open the bucket and go in and out, in and out, in and out. But we realized back, I think I shared our Joseph vision of providing God's people with grain.   Way back, we started something called co-ops. As we traveled and spoke, people would ask that very question. Okay, great.   I'm buying the grain from you now, but what do I do when you leave? You know, I'm in Richmond, Virginia. I'm in Miami, Florida or Orlando, whatever.   So, we developed co-ops. And you can go on our website, breadbeckerscoop.com, and find co-ops in your area. And what that is, we have a coordinator, some person that kind of handles and facilitates the ordering.   If you join a co-op that's the closest to you, you'll get on, you know, there's no cost to join. And you're never obligated to order. If you don't need to order in that cycle, that's fine.   We deliver to each area four times a year. I'm sorry, three times a year, every four months. And so, you'll get an email saying your ordering window is this month.   So, you order, say, in August for a September delivery or June for a July delivery. And everybody's on a schedule. We have them grouped together.   And then you can order as much or as little as you want. And it greatly reduces the shipping cost per bucket. And you typically get a discount for ordering with the co-op as a group.   So that's a great advantage of a co-op. If you can't find one in your area, then email support@breadbeckers.com, and we'll send you the information of starting a co-op in your area. Pretty much all you have to do, because it's pretty streamlined, when people order they just go online, order, and pay us.   But then it's put together as your co-op. And you just have to facilitate the delivery and then making sure everybody knows to come get their product from you. But that's the way it works.   So that would be a great opportunity to get grain and whatever. And like I said, we ship anything on our website you can get through the co-op, most everything, really, really saves on shipping. And then we have certified organic grain here.   And, of course, it can have no chemical, herbicides, pesticides, fertilizers used at all. Contrary to what you may read and hear and see on the internet, wheat is not genetically modified, not at all. Now it was approved for testing and trials last year in August, but up until that point none at all was here in the United States.   And it's still in the trial and testing. I'm praying that it never comes out on the commercial market. But right now, there is no genetically modified wheat, especially that we offer or that's offered out there commercially.   That being said, that means wheat is not roundup ready. If it was sprayed with glyphosate, it would kill the plant. Now, non-organic farmers can use it on their soil to kill, you know, whatever's been growing.   So pre-planting, then once they harvest it, they can use it after harvest. So, there is an issue with, you know, using glyphosates in our non-organic farming techniques. It is very uncommon, contrary to what you hear people say, for a wheat farmer to use roundup or glyphosate as a desiccant to harvest their grain.   It's very, very uncommon in the United States. Colder climates where there's a chance they might lose it to bad weather or whatever, they may. But even still there's other things they prefer to do instead of that because that's expensive.   It's not cheap. You know, you're talking 30,000-acre farms, these, you know, big wheat farmers. So, it's very, very uncommon.   And you can even find that information on the USDA website, that it's less than 3% ever use it like that. Now, like I said, there are other crops and farmers that use it pre and post harvest, but we're very comfortable with our grain suppliers. Most of our wheat comes from Montana.   It's cold. And they still practice pretty traditional farming methods, tilling things under and planting cover crops and things like that. But if you're really, really concerned, then buy certified organic.   I mean, you know, for the price difference, yes, I think it's like $12, but that's for 42 pounds of grain. So, you know, but like I said, we are very comfortable with our farmers, with our suppliers. Our oat supplier says that they spot check and make sure that, you know, no glyphosate is used even on their non-organics.   I think the problem with there, and people are going to say, oh, yeah, but they tested all these cereals and these oat products and found that they all had residual glyphosate. You've got to remember; those are your big food companies. Those are your big pharma, your big, the other pharma, F-A-R-M-E, you know, M-A.   There's no telling, you know, what they do. But, you know, glyphosate use is a significant issue. I want people to understand that.   But it's more in the farming techniques of desiccating after harvest, instead of used to farmers after harvest, the stubbles all there and corn stalks are all there. They would till it all under and then that would decay and, you know, help nourish the soil. Now they're going in, and this is non-organic farming, they're going in and spraying the fields and then just using seed drills.   Not as prevalent, I don't believe, with wheat, but it is used a lot with soybeans, corn, what else, cotton. Cotton is really bad. And there's not a lot you can do.   I mean, we just have to stay informed. But I hate it when I see people passing on misinformation about making it sound like it's just a blanket procedure that's done of desiccating these massive wheat fields, you know. And I've seen pictures; people will show them dead in the field.   Well, the wheat turns very golden and dries out, you know, before harvest. And then once they harvest it, it dies right there in the field. So, it's just kind of a misnomer.   But when in doubt, buy organic. So there. But, you know, I tell people if you're going to avoid toxins and glyphosate the way it's being used in our country today, you would basically have to never leave your house, go naked and probably never eat any food at all, you know.   And think about like lawns and golf courses and things like that. If you live around that, you're being exposed a good bit. So, wheat is actually detoxifying.   So, it passes through the body absorbing toxins. So, I think you're safe with wheat and, you know. But again, buy organic if you're concerned.   Laura Dugger: (32:45 - 32:57) Love that explanation. And then because I think of the other ingredients and bread and even the offerings that you have, what should we be aware of when it comes to salt and emulsifiers?   Sue Becker: (32:58 - 36:23) Yeah. So salt is something I studied later, you know, after I, you know, I, it made sense why they started, you know, separating the bran and germ from the flour too. So, the flour wouldn't spoil, but I'm like, salt doesn't spoil.   Why would they refine salt and do some digging and do some research and you find that natural mined mineral salt has trace minerals that we need, but it's the sodium chloride that makes the salty flavor. So, they, they have learned that they can extract those trace minerals out of the mind mineral salt and sell that to other industries for minerals and leave us with the sodium chloride and it's perfectly salty. So why not do that?   And then so that it will rain, well, it will, you know, “when it rains, it pours” the, you, you're probably too young to know that slogan, but that was a big one when I was growing up. They heat treat the salt so that it does not readily absorb moisture. So the crystals are harder so that when it rains or it's humid, it will pour unlike your unrefined salt that will tend to clump up if it's humid.   So that's what started happening to our salt. And I didn't believe this, but I did just a few weeks ago, go to the store because I haven't bought salt in years. Cause I get it.   We sell Redmond's natural mined mineral salt that comes from Utah, but I went to the store and sure enough, they put anti-caking agents sometimes in some of the brands of salt, dextrose, which is a sugar. Who would have thought that? And just know that you know, the heat treatment is makes it where it doesn't readily absorb moisture.   So that's why you tend to hold fluids when you eat a lot of salty foods. So, it's trying to help your body be able to utilize it. And while we're on salt, I hear a lot of people, they'll ask me, can I make the bread without salt?   My doctors put me on a low salt diet. First of all, that's concerning, but I want to say to you, just getting rid of processed foods, it will greatly diminish your sodium intake from bread to they have, you know, when things are so denatured that they, you know, they smash it, they cook it, they boil it, they take all this out and that out. Well, then it's flavorless.   So, they have to sweeten it and salt it to make you want to even buy it again. So, if you look at ingredient or not ingredient labels, but nutrition labels on processed foods, and I'm talking canned fruits, vegetables, bread products, and all these things, you will see that the sodium levels are much higher than the potassium levels. Well, in nature, that is not the way it is in, in your fresh fruits and vegetables.   Your potassium level is typically twice your sodium level where, so read your labels on your food and you'll see that sodium is typically twice the potassium in processed foods. So that's what I encourage people. You know, you can make bread without salt.   You probably won't like it. It'll be kind of tasteless. If you need to read, if you feel more comfortable reducing the amount of salt, then do that.   But most importantly, quit eating processed foods. That's going to greatly reduce your salt intake and then use a natural mind mineral salt that your body can utilize. So that's salt.   What was the other thing?   Laura Dugger: (36:24 - 36:25) Emulsifier.   Sue Becker: (36:25 - 40:36) Raw unpasteurized honey is what I use. I recommend. And then the emulsifier.   I think you must be talking about lecithin. Lecithin is totally an optional ingredient. You can make great bread without lecithin, but I'm going to tell you, you can make really great bread by adding a little bit of lecithin to your bread dough.   It's a natural emulsifier. It is what's called a phospholipid. It has an acetylcholine that is what it's made of.   And it, it, what it does in your body, it breaks down fat and cholesterol into small enough particles that can get through your capillary wall and into your bloodstream and into your cells and your tissue. It is found in any type of unrefined food that has oil. So, your eggs, your milk, your oils, your unrefined keyword, unrefined oils, and guess where else?   Grains and beans. It's in the, the germ portion of your grains and beans. And that is the nutrient that even without adding it to your bread, it is there already.   And that's the nutrient that I discovered brought brings down cholesterol, blood level cholesterol, because, and somebody kind of argued when I said that one time and I'm like, no, no, no, no. I didn't say cholesterol was bad. Cholesterol is not a bad guy.   I like the way one biochemist puts it. She said, it's just the pig that got stuck in the barn door. It actually does.   It gets stuck in our blood vessels because its big fat molecules are typically big. We need that lecithin in unrefined foods that have oil grains being one of those. And one of the most nutrient dense ones is, is your grains and beans and sources of lecithin, so it breaks those down into small enough particles so that they can get out of our blood and into our tissues and our cells where it is so needed.   Cholesterol is a precursor of just about all your sex hormones, all your anti-inflammatory hormones that your body can make. If it has lecithin it helps vitamin D be converted. The sunshine be converted to vitamin D and our body and it makes; it's a part of the fat and protein layer of every cell in your body.   The cell membrane of every cell in your body. So, it's very, very important to get that cholesterol out of the blood into the cell. So that's lecithin okay.   That was a lot of information. What does it do to our bread? The very same thing it does in your body.   It breaks the oil down. You've all heard the saying oil and water don't mix. Well, it breaks the oil down so that it is small enough particles.   So, it will go mix into your dough a little better and it will make your dough very smooth, very silky. It will make your bread so very soft. And it's the same.   It's the reason they use it in the food industry. They put it in salad dressings so that oil and vinegar will, will mix and stay mixed a little bit better. They started using it in the margarine industry because they're mixing milk and, and milk fats and water.   So, they put the lecithin in there. Now I'm not saying don't eat margarine. That's not what I said.   They put it in Reese's peanut butter cups. That's what makes that chocolate so smooth and creamy. I'm not saying don't eat Reese's peanut butter cups to get your lecithin, but I'm just explaining that's what it does.   It's in your body and outside of your body and your food, and it will make your bread and rolls so soft. And we actually learned when we had a bakery years ago that it helps your bread retain moisture. It keeps it from drying out so quickly. But it's one of those things in Haiti and Tanzania, they don't make bread with lecithin that's an expense that we don't need. But if you want some really, really soft bread and really help my tortilla dough be really smooth and silky and make those tortillas just press out really well. So that's, that's why we use it there.   You can use an egg has lecithin as well. I use both an egg and lecithin, and I have really, really soft bread. So just depends on what you're going for.   I don't typically put it in my sourdough cause that's a different texture. And I don't typically put oil in my sourdough bread.   Laura Dugger: (40:36 - 41:26) So yeah, it just depends on what you're doing there. Okay. That's so good to know.   And with the fresh milled grain, I know that it loses nutritional value each day. And I think you've recommended don't let it go more than three days. You'll have to discard it if you don't use it in that time.   And it makes me just wonder, then I'm going to link to a previous episode that we did on preparing food for our family, because one of the practices I'm thinking of was whatever you're making, make double and freeze half. So, Sue, I'm curious then with the nutritional value, if the freshly milled grain that we use as the flour is used in our baked goods or our bread, but then we put it in the freezer to be consumed at a later time. Does that compromise any of the nutritional value?   Sue Becker: (41:27 - 45:57) Right? Not in, not that I have read and studied what we have to know that as soon as that grain is milled into flour, then now you've exposed the nutrients, the oil and all these to the air and oxidation begins to take place. You might not see it in flour, but you've all seen it in a banana or apple.   You cut it, it starts turning dark right away. So, there's a lot of discrepancy and different viewpoints out there on how long that flour until the flour spoils. Well, that would be kind of like that apple is not spoiled, but definitely oxidation has taken place.   So, years ago, I read some information that in the first day, you can lose as much as 45% by the third day, maybe as much as 90%. I don't, I don't have that information anymore. You know, I never thought I'd be speaking and teaching, so I don't quote it a lot, but I did contact a university, and they said most of the oxidation is going to take place in those first few days after milling.   So exact numbers they didn't give me. But now I will say this, I would never throw flour away. So, I'm not going to say it's bad for you.   And some people say six months to a year is the shelf life of that flour. You're not going to lose your protein. You're not going to lose your fiber.   It's still probably the most nutrient dense flour that you can use and buy. But I will say this, your best bet is once the bread is baked from everything I have studied, the nutritional loss is minimal. So, if you need to make bread ahead, have a baking day, then bake your bread, freeze your bread or whatever you need to do so that it, most of the time, my bread will last for five or six days.   Well, I say it won't mold in that time. Most of the time we eat it before then. So that would, that would be your best bet.   Also storing bread, you want to either freeze it or leave it at room temperature. You don't want to store bread at refrigeration in the refrigerator. It will dry it out and cause it to go stale.   Now, of course, if you have meat or something like that in there that needs to be refrigerated, of course, refrigerated muffins, little higher moisture. So, if you're not going to eat those in the, in a day or two or three, they, they might mold. So put them in the refrigerator.   I have learned a little trick with storing muffins, put a paper towel in the container, either the bag or the container that you're storing them in. It'll really keep them from turning gooey. And of course, always let your bread muffins, whatever completely cool before you package them.   But I never throw flour away. If typically, I travel with a grain mill or with bread, if I'm going on a short trip where I'm not taking my mill or whatever with me, then I'll, I'll take bread with me camping. Our family used to camp one.   Can't take my milk. We did more primitive camping, can't tent camping, can't take my mill with me. So, I would mill up a pail of flour to make pancakes and, and things, you know, while we were camping.   So, we would camp a week. I'm certainly not going to go home. I can't use this.   It's older than three days. So, it's not going to hurt you to go that long, but it's, it's the best is mill the flour, bake your bread, mill your flour when you're ready to do your baking and then freeze or store or whatever. But sometimes that's not always possible.   We went snow skiing a few years ago and we did take the bread machine. We went with my daughter and her family and we took, we opted to take the bread machine and we just milled flour and put it in a pail and we made bread every day. So, we couldn't take both.   So, we did it that way. So certainly there's, there's, there's options. So, yeah, but I never throw flour away.   And if I, if I happened to over mill and I have, you know, some charts that show you about how much grain to mill to get, how much flour. So, I rarely over mill, but sometimes you mill and go, Oh, I can't, you know, emergency have to leave. I would bag it, put it in the refrigerator and just try to use it, you know, as first before you use other things.   Or if I have a little bit leftover, I'll keep it in the refrigerator and use it to dust my countertop or whatever, when I'm rolling my bread or dump it in my, you know, with a big batch of bread I'm using and just not worry about it. But 90% of the bread, no more than that, probably 99% of the bread I eat. I mill the flour, make the bread or the muffins or the pancakes or whatever.   Laura Dugger: (45:57 - 47:00) So I'm so grateful for that clarification. I definitely have information. So that is awesome.   I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided.   If you would prefer to save us the processing fee and send a check that is tax deductible, either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.   So, let's say we've gathered our ingredients. We've made our first recipe. How long does it typically take to experience the benefits from this lifestyle change?   And just to recap, what are some of the health benefits that you may experience?   Sue Becker: (47:01 - 58:28) Well, bowel issues are going to be corrected pretty quickly. For me, constipation was my issue. It was done first day, I ate bread.   Like I said, poop the next morning. A lot of people go, oh, constipation is not my problem. I'm going five times a day or 10 times a day.   So that's more irritable bowel, spastic colon or chronic diarrhea. That may take a week to 10 days to correct, but we've seen people very quickly correct those bowel issues. So, bowel issues are probably the number one, the fastest that you might see.   And I, I, you, I love this story that I tell on a lady, and I used to year. I've been telling it for about 20 years. And I used to call her an older lady, but I'm older than she is.   Then she was then when I called her an older lady. So, this very young lady, she was the mother of a customer of ours. And the customer was her and her husband were missionaries and they were here on furlough.   And she came into the store. Her mother lived in Boston, I believe. And she said, Sue, my mother's having a terrible time.   She it's been on steroids for 10 years for her bowel issues. That you should never do that. And she said, but every time they try to wean her off, she has horrible issues.   She now has bleeding bowels. She can't sleep through the night. She's getting up five times in the night to go to the bathroom.   She can't leave her house. and I hear this a lot. I've had a fella gave testimonies, construction worker.   He goes, “Do you know what? The number one thing I have to find out when I go to check on the job, I have to know where the port-a-john is. I, cause I have to go.”   So anyway, back to this story. They, you know, And she was going to go to the hospital. And that was right about the time.   The gluten-free stuff was coming out. And she said, so she's been told maybe you need to go gluten-free. And she came in and, As a missionary budget, limited budget.   And I said, “You know what? Our ministry will give your mother a grain mill.” She was going.   The daughter was going to spend two weeks with her. And she goes, I'll teach her how to make bread. She thought about it for a minute.   And she goes, I do not know how to make gluten-free bread. Just give me a bucket of red wheat. It can't hurt her.   She's already got bleeding bowels. and if it makes it worse, we'll just stop. She emailed me and said in five days of real bread, her mother was sleeping through the night, no longer having the bowel episodes.   In two weeks while they were there, everything had normalized and her mother had her life back. That's pretty amazing. So, you're gonna see bowel issues correct pretty, pretty quickly.   We've seen that so many times. And then for me, sinus congestion, when your bowels are moving. And we talked about toxins in your colon, sitting in your colon.   We talked about the cancer relationship. But another thing that a lot of people don't realize, what's dumped in your colon and your bowels to be eliminated every day is the stuff your body doesn't want. It's toxic waste, whatever.   And if it's not eliminated every day, it's gonna sit there and get absorbed into your body. And one of your body's reaction to toxins is to make mucus so you can blow it out your nose or cough it up. You know, think about it logically.   When we get sick with a cold or a flu, that organism has made a toxin that our body is trying to get rid of. So, we make all this mucus and that's why you get congestion and you sneeze and you're coughing, you know, so your body can get rid of it. Well, what I learned when I realized I was no longer congested, I started studying.   I was like, how is this happening? Well, that's what I learned, that now that my bowels were dumping and eliminating toxins out of my body every day, I was no longer getting that toxic response of the excess mucus. My body was doing what it needed.   I no longer needed the antihistamines and the decongestants. So that was a big one for me. Of course, the wart story is pretty amazing.   People laughed at me when I told that in the beginning. I knew that it was the bread, that one of my children's warts that he had had for three years went away in the first month. And I discovered that it was the vitamin E that protects every cell in our body and from lots of things, but from being compromised by oxidation.   And if your cell is compromised, it is more susceptible to viral invasion. Viruses are caused by warts. So now that our body, the richest food source of vitamin E is wheat, but it has to be freshly milled.   So now our body was now getting this abundant source of vitamin E, which by the way, we had our bread tested. And one slice provides 100% of your daily vitamin E need. Wow.   Now, I don't necessarily agree with the daily requirement, but still one slice, which no amount of vitamin E was ever put back in enriched bread. But anyway, so I knew that this was the vitamin E protecting the cells and making us less susceptible to viral invasion. And my son's warts went away that he had had for years and in just the first month.   So, we tell that, I would tell that story. And we have now hundreds of wart stories, hundreds of wart stories. The most profound one was lady heard me speak at a homeschool show.   I only have 45 minutes to speak at a homeschool show. And I'm like, woo, a lot of information in that. So, I talk really, really fast.   And sometimes I share this and sometimes I don't. I started to skip my wart story. The Lord, the Holy Spirit just had me stop, tell my wart story.   And I finished that day a little earlier than normal. I never finish early. And I just said, well, you know, does anybody have anything to share?   Two people shared their wart stories. Unbeknownst to me, mom was in my class, walking down the hall to go to another class because there's lots of workshops at these shows, you know. And the Lord told her to come in mine.   There, when I left the room, she was standing outside and told me that. She with tears in her eyes said that she had been praying that God would send her an answer that her daughter had over 500 warts on her. She had had them for, since she was 12 years old, she was now 17.   They had had them all burned off, which they didn't treat the virus. So, they all came back, of course. They had been on different medications.   She goes; they currently have her on ulcer medication saying that maybe it's caused by stress. Okay, so she follows me back to our table where we're making bread. She eats the bread.   She goes, it's delicious. She goes how much is a mill? I told her and she goes; I've paid more than that for one prescription drug that didn't work.   What have I got to lose? I like to cook. We have to eat.   We'll see. Two and a half weeks, two and a half weeks, every wart on that child's body was gone. She had her life back.   She was ashamed. She was embarrassed that she had these nasty patches of warts on her. She wouldn't wear shorts.   She wouldn't swim in public with her friends because she was embarrassed and ashamed. And so that's more than just a wart story. And I tell that the wart story because, I mean, like I said, we have hundreds.   One little girl prayed that God would take her wart away and they heard about the bread and it went away, you know? And because here's my thought. If this bread can improve your resistance to a virus that causes warts that you've had for five, some people 10 years, what other viruses will it protect you from?   That's important to know. And that's what I saw with our, we rarely had colds. We rarely caught flus, you know, from other people.   Not saying we never did, but when we did, we got well very quickly and typically, you know, faster than others. Skin issues. Had a mom in here the other day just say that her, she said, we call your bread, the miracle bread.   Her son had eczema all behind his ears and on his arms, all cleared up. I had another young man come from; he had heard me speak. His wife heard me speak at a conference in Missouri.   They were traveling through, they came to a class, and he came up and said, “Can I hug you?” And I was like, “Well, sure, yeah, go ahead.” And he said, “My wife heard you speak.”   And he said, “what you didn't know is I had this rash on my body and it was stinging. It was burning. Doctor after doctor, medication, steroids, nothing ever helped.”   And he said, “It feels, it felt like fire ants burning me. Had it for years and nothing worked.” His wife heard me speak.   I don't know if she thought, made the correlation with pellagra. I don't know. But anyway, she bought the mill, bought the mixer.   She didn't say anything to me. And he said, within a month, the rash was completely gone. But here's one thing he said.   He goes, “It was so painful. I had gotten to the point where I wanted to die.” That's pretty significant.   And talk, you know, and now within a month, what doctors couldn't fix, the bread did, the nutrients, the B vitamins, the vitamin E, whatever else was in that bread cured his skin issues. And we hear psoriasis, people with psoriasis, it completely goes away in a matter of a few months. Depression, anxiety.   One little girl struggled with depression, and they told her to go gluten-free and it got worse. She was so fearful. She couldn't even sleep in her bedroom.   She had to sleep on the floor in her parents' room. And the mom with tears in her eyes said, within, they decided to not go gluten-free and to try freshly milling. And the little girl is happy and excited and has her life back.   So, I could go on and on and on. And we, you know, just the health of children is powerful to me. And we've seen heart disease.   God says in Psalm 104 that he gave man bread to strengthen and nourish the heart. We've had people say, I mean, well, one lady in particular, this was years ago, I wish I had taken her name to follow up with her, but she said her husband in one month and all she changed was the bread, came off the heart transplant list. She said, the doctor says he's not out of the woods yet, but his heart muscle is functioning so well, can't justify being on the heart transplant list.   And, you know, I read the works of Dr. Wilfred Schutt, world renowned cardiologist. Do you know what he used to treat heart disease? Vitamin E.   And in his book that has nothing to do with milling your own grain and making your own bread, do you know what he attributes heart disease to? When the white flour came on the scene and they started taking the bran and germ out of our flour. He said, we lost the most potent antithrombin, blood thinning and vitamin E for the strength of the heart muscle.   So yeah, we've seen a lot in 35 years or 34 years. It's been amazing. And people write and say, “I know you must get tired of hearing this.” I never get tired of hearing testimonies and stories. And I call them “it's the bread stories” because they tell me it's the bread that's all I've changed and this is what I've seen. And so, and it's, yeah, it's powerful.   Laura Dugger: (58:29 - 58:56) Well, I love because even before we recorded this conversation, we prayed that God would do more than we could ever ask or imagine. And I feel like that's what he has done with bread too. There's still so much more, but you're just to encapsulate a few things, the improved energy, the supported hormones, the ailments that are corrected, there's so much.   And if we want to get started, then can you remind us of your website and what our first step could be today?   Sue Becker: (58:56 - 1:00:59) Yeah, first step, buy a grain mill, buy some grain, start milling your bread. And if you're scared of yeast bread, then make muffins and make pancakes. Machines help, you might all have a mixer that you can go ahead and use to make your yeast breads, but muffins, pancakes, coffee cake, three of my basic ingredients, I mean, my recipes that I started with, that's a wire whisk in a bowl.   You don't need to knead; you don't need to worry about letting it rise. Buy the tools that help you make this a lifestyle. Bread machine, you might see the Zojirushi bread machine behind you, that, I mean, five minutes, mill the flour, five minutes, dump it in, all your ingredients, come back to a baked loaf of bread.   You know, push the start button, come back to a baked loaf of bread. Mixer, for my family, the mixer worked very well because I would mix up dough to make six to nine loaves of bread or six loaves of bread at a time. And I did that twice a week, interspersed with muffins, pancakes, and all of that.   So, keep it simple, get a grain mill, get some grain and get a recipe book that you enjoy and just dive in. You won't be sorry. Go to breadbeckers.com.   You can find a lot of information. Go to our YouTube channel, Bread Beckers YouTube channel. Lots of videos and how-tos and classes, our getting started classes on there.   There's a couple of videos, a basic list of getting started items where I explain to you the hard wheat, the soft wheat, the red wheat, the white wheat, and those things. And I highly recommend, it's a long video, it's three and a half hours long, but it's called Real Bread, the Staff of Life. You can watch it in segments.   Pause me if you need to come back later, but it's very profound information. It's 30 years of studying and research and gleaning the scriptures and science and textbooks. And then Instagram, follow us on Facebook and Instagram.   And then of course, Sue's Healthy Minutes podcast. You will be blessed by all the information there as well as the testimonies that are shared.   Laura Dugger: (1:01:00 - 1:01:19) Incredible. We'll add all of those links in the show notes for today's episode. And Sue, as you remember last time, we are called The Savvy Sauce because savvy is synonymous with practical knowledge or insight.   And so, as my final question for you again today, what is your savvy sauce?   Sue Becker: (1:01:19 - 1:04:32) So what I want to encourage people today is seek the truth. Use your common sense that God has given you. I want to read a quote by a doctor that promotes healthy living, but I want you to listen to what he says.   Here's the quote. “Damage to the gastrointestinal tract from the overuse of antibiotics, anti-inflammatory drugs like Advil or Aleve, acid blocking drugs, we talked about that last time, like Prilosec or Nexium, combined with our low fiber, high sugar diet leads to the development of celiac disease and gluten intolerance or sensitivity and the resultant inflammation.” Did you hear that?   I absolutely agree with that. All those things cause damage to the gastrointestinal tract and lead to allergies and things like that. “This is why,” now there's where I want you to listen and use your common sense.   “This is why the elimination of gluten can be a powerful way to prevent and reverse this and many other chronic diseases.” Next sentence. “The biggest problem is wheat, the major source of gluten in our diet.”   Did you hear wheat or gluten listed in his causes? No, you did not. He is making an illogical conclusion to his own truth that he just presented.   Wheat didn't cause that. Wheat can actually cure that. And you asked me about a verse that has meant so much to me and powerful, profound verse in the scripture, Deuteronomy 24:6.   In that scripture, it's the law. Sometimes you get bogged down in Deuteronomy. I will never forget when I stumbled, didn't stumble, but I was reading this verse and what God showed me.   In that chapter or in that verse, God gave a law for what you could take as a pledge when someone borrowed something from you. In those days, if someone was gonna borrow something, they would leave you with something of value of theirs as a pledge. I'm gonna return what I borrowed from you or I'm gonna pay you back or whatever.   Listen to God's law. He says, “Do not take a man's upper millstone as a pledge for you would be taking his life.” That is pretty profound.   Someone in the early 1900s took our milling stones, took our mills out of our home and we've been losing our health and our life ever since. Wheat is not the biggest problem. Wheat is the answer.   Freshly milled, of course. So contrary to popular belief, everything you read on the internet is not true. So, dig into God's word, find the discrepancy from what you're hearing in the world and what God's word says and let his truth rule and reign in your life.   That would be my advice.   Laura Dugger: (1:04:33 - 1:05:03) That is so good again, Sue, and thank you for getting mills back in our home and thank you for being my returning energetic and intelligent and faithful guest. You're so humble in your approach and you'r

Scriptures : Read and study them all in Amplified version (utilize the blue letter Bible app - interlinear concordance for further break down of words in each verse) •Psalm 84:11Mark 11:23Jeremiah 33:3Genesis 1 John 3:16 - 18John 14:6

A classically-trained, New England Conservatory grad is helping the Boston orchestra A Far Cry kick off the new series, "Amplified." Yeemz plays her cello beautifully in the upright position, but she's also created a signature, indie-folk sound by turning her instrument on its side.

SUMMARY: - “Hurting people hurt people—but narcissists mean to. The higher up the spectrum, the more deliberate and sadistic it becomes.” - “A normal person can self-reflect and repair. A narcissist can't or won't—self-reflection feels like death to them.” - “You didn't cause this, and you can't fix it. It's not your fault.” - “As darkness rises, so does the glory of God. What the enemy meant for evil, God can turn for good.” - “If you move slowly and keep physical/emotional boundaries while dating, a narcissist will often disqualify himself.” Annette's 4-category spectrum - Category 1: “Normal” human flaws—can be selfish or insensitive at times, but can self-reflect, repent, repair, and grow. - Category 2: Emotionally immature; hurtful without calculated malice. Constant defensiveness, blame-shifting, meltdowns when confronted. Change is unlikely; aim is reducing chaos and managing wisely if you choose to stay. - Category 3: Calculated and conniving. Love-bombing, data-mining your hopes/fears to weaponize later. Public charm/private cruelty. Dangerous in church/community settings. You won't resolve this. - Category 4: Sociopathic/psychopathic traits. Amplified cruelty and real danger. Divorce triggers the “monster.” Requires safety planning, documentation, and expert help. Dating red flags and protection - Love-bombing: intense pursuit, “soulmate” language, over-the-top gestures, fast-moving timeline. - Boundary testing: pushes past your limits; discomfort rises quickly. - Inconsistencies and subtle cruelty: backhanded comments, smirks at tears or grief, delight in your pain. - How to protect: move slowly, keep physical/emotional boundaries early, listen to the Holy Spirit and your discomfort, look for patterns (not isolated incidents), and let time test character. If you stay (Category 2 dynamics) - Goal: not fixing him, but wisely reducing chaos and preserving your well-being and the household's stability. - Tactics: reframe requests in terms of what benefits him; avoid head-on confrontation; build your life outside the relationship (calling, ministry, education, friendships). - Support: grief the loss of the dream; get equipped; find a small, trusted peer group who truly understands narcissistic abuse. If you're considering leaving (especially 3–4) - Safety first: if there's a risk of harm, have a go-bag for you/kids/pets and get out. - Prepare: document everything; expect financial sabotage; avoid using the term “narcissist” in court unless there's a diagnosis. - Kids: courts may be vulnerable to “parental alienation” claims; consider a High-Conflict Divorce Coach to reduce legal costs and navigate strategy. - Church/community: narcissists often “borrow” your credibility and pre-poison relationships. Find a healthy church culture and rebuild wise support. Biblical considerations for divorce - Abuse, abandonment, adultery are valid biblical grounds. With minors, weigh carefully: safety, modeling for children, and the realities of family court. Healing and identity - Post-abuse, identity is almost always impacted. You can be 10 years out and still hear their voice in your head—self-abuse by proxy. - The path: clean up the past (lies, agreements, unresolved pain), rebuild identity in Christ, then step into power and authority with wisdom and boundaries. - Beauty must rise with pain: intentionally add joy, nature, creativity, and community to counterbalance suffering. Church and parenting insights - Teach kids the Word, discernment, and healthy vs. unhealthy relationship dynamics. Christlike love includes boundaries and walking away when necessary. Programs and resources Annette mentioned - Living Well While Staying: coaching for women who choose to remain in Category 2 marriages, focused on reducing chaos and rebuilding a meaningful life. - Cinderella No More Academy: membership community and tools for recovery and growth. - Cinderella Conversations: 4-session discovery series on identifying narcissistic dynamics, tactics, false guilt, and spiritual warfare. - Upcoming book: Cinderella No More: Becoming Ella (target 2026). She's seeking early readers for feedback. - For severe trauma/PTSD: consider a Christian therapist specializing in trauma; complement with coaches who understand narcissistic abuse. Interview for fit. One thing to remember - You didn't cause it, you can't fix it—and this isn't the end. With God, this can be the beginning of a new, stronger chapter. You get to write the next chapters with Him.   PODCAST INTRO: My guest Annette Chesney is a Christian coach, speaker, and seasoned recovery professional  who equips women healing from narcissistic abuse. Narcissistic dynamics can be hard to spot because they often look like ordinary relationship friction at first. Many people struggle to tell the difference between someone who is simply hurting and occasionally hurtful, and someone who persistently harms others without accountability.  One useful way to think about it is as a spectrum: not everyone with difficult traits is a narcissist, and not every narcissistic person behaves the same way. Understanding this range can help you decide what you're seeing—and what to do next. But before you think that keeps you in the dark….Annette has created a spectrum that consists of 4 categories or types of narcissists including 10 different characteristics. What she shares is very interesting and from my experience very accurate.  Annette's work is done both one-on-one and in groups. She talks primarily from a women's point of view with regard to narcissistic abuse but she did say men are subject to women narcs as well.  Annette talks about common red flags and she says pay attention to patterns over time rather than isolated incidents; that wider view tells the truth. Annette even shares about how she coaches women who choose to stay in a challenging relationship…she teaches  “management” strategies that focus less on changing the other person and more on stabilizing her client's environment, protecting her energy, and minimizing chaos. A few of the examples she gave were learning how to reframe requests so they're seen as mutually beneficial, limiting circular arguments, and building a strong support system outside the relationship.  She even touches on the subject for when separation or divorce becomes necessary and minor children are involved. She alerted us to the fact that trauma symptoms, including anxiety and PTSD‑like responses, are not uncommon adding that qualified mental health support and targeted coaching can help you recover clarity and confidence. Even with the reality of living with the effects of narcissistic abuse…the dismantling of who you are, loss of confidence, identity, goals, dreams etc. , Annette says recovery is possible. Many people find that healing involves unpacking earlier hurts, challenging false beliefs, rebuilding identity, and learning durable skills: boundaries, self‑care, emotional regulation, and discernment.  Getting connected with the right help will make all the difference and get you to what she calls…your Kingdom Zone of Impact where you're living with identity and purpose in Christ.  Her parting words were for the listener to remember two things that are worth holding onto: you didn't cause someone else's narcissistic pattern, and you can't fix it for them. What you can do is prioritize safety, educate yourself/get informed, surround yourself with wise support, and invest in your own future. Whether you're staying, preparing to leave, or rebuilding afterward, the next chapters can be healthier—with Christ those next chapters are filled with restoration and redemption, they can bring clarity, strength identity and purpose… and they're yours to discover with the Lover of Your Soul, the One who never abuses you, never fails you, Jesus. Live Loved and Thrive! Sherrie Pilk   Connect With Annette: LinkedIn: https://www.linkedin.com/in/annette-chesney/ Website: https://annettechesney.com/ Visit her website for more information on the programs and resources Annette mentioned: - Living Well While Staying: coaching for women who choose to remain in Category 2 marriages, focused on reducing chaos and rebuilding a meaningful life. - Cinderella No More Academy: membership community and tools for recovery and growth. - Cinderella Conversations: 4-session discovery series on identifying narcissistic dynamics, tactics, false guilt, and spiritual warfare. - Upcoming book: Cinderella No More: Becoming Ella (target 2026). She's seeking early readers for feedback. - For severe trauma/PTSD: consider a Christian therapist specializing in trauma; complement with coaches who understand narcissistic abuse. Interview for fit.  

I greet you in Jesus' precious name! It is Wednesday morning, yes, the last day of 2025, can you believe it? Tomorrow will be a brand new year. I really want to say to you, well done, good and faithful servant. You have almost completed another year! I have a beautiful scripture for you today and it's found in Hebrews 7:25, and today I want to read it to you out of the Amplified translation: “Therefore He is able also to save forever (completely, perfectly, for eternity) those who come to God through Him, since He always lives to intercede and intervene on their behalf [with God].” Jesus will never leave you, Jesus will never forsake you, Jesus never changes, He lives forever! Isn't that good news because you don't know what the year's going to hold for you, do you? You've heard all kinds of threats of what's going to happen in the world - governments rising; government falling; different moral standards. You don't know what's happening but He lives faithfully forever. Now I found this beautiful little reading in an old devotional that I'm reading at the moment and this is written by Alexander Maclaren:”This is our hope for ourselves and for His truth and for mankind. Men come and go; leaders, teachers, thinkers, all speak and work for a season, and then they fall silent and impotent. He abides. (He doesn't change) They die but He lives. They are lights kindled, (like a little candle light) and, therefore, sooner or later are quenched; but He is the true light from which we can draw all their brightness, and He shines forevermore.” So today, our confidence is not in any leader, in any government, in any situation, in any monetary system, or moral situation. No, our trust for 2026 is in Christ alone because He lives forever. Enjoy the last day of 2025, and let us look forward with confidence to what 2026 has in store for us, because He ever liveth!Jesus bless you and have a wonderful day. Goodbye.

Program for 12/30/2025 "Best Of" 2025 Interviews: Ray Comfort, Jesus Amplified

In this powerful and heartfelt episode of Podbean Amplified, we sit down with Emily Cleghorn, host of the impactful Mamahood After Trauma podcast and a dedicated Trigger Recovery Coach for moms. Emily, a trauma-surviving mama of two, opens up about her journey of healing childhood wounds while parenting with patience and presence. She shares how podcasting became a transformative tool for breaking generational cycles, managing triggers, and building a supportive community for mothers navigating trauma-informed parenting. Whether you're a podcaster exploring niche topics like mental health and parenting, or simply inspired by stories of resilience, this episode is full of wisdom, encouragement, and actionable insights. If you're ready to turn your personal story into a podcast that heals and empowers others, Podbean has everything you need to get started. Listen now and get inspired to amplify your voice!

Marriage is not a reset button.It magnifies the single you, your character, wounds, faith, and habits.In this episode, we unpack why intentional singleness is essential for a healthy marriage and lasting love.

S1E7: AI in Medical Education: Training the Next Generation, with Dr. Ronald Rodriguez On this episode, host Dr. Heather Bassett welcomes Dr. Ronald Rodriguez, professor of medical education and program director for the MD/MS in Artificial Intelligence dual degree — the nation's first dual degree of this kind — at The University of Texas at San Antonio. Dr. Rodriguez discusses his career journey from MIT, to world expert in the use of cryoablative technologies for kidney and recurrent prostate cancer ... and why he created the MD-AI dual degree program. Drs. Bassett and Rodriguez also discuss AI's evolution in healthcare, its implications for clinical workflows, and various challenges healthcare will continue to navigate, including economic considerations, legal regulations, and the need for thoughtful integration. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Quaranteam - Dave In Dallas: Part 2 Lupie and Becca return from the Dallas Vax Center. Based on a post by RonanJWilkerson, in 12 parts. Listen to the Podcast at Explicit Novels. Let's review the List of characters: David Belsus (50)- adjunct professor at Eastfield College, DCCCD with a side hustle in data analysis. GuadaLupie Gutierrez (32); investment advisor, David's neighbor Esmeralda Gutierrez (9); Lupie's daughter Rebecca Sampson (18); Esme's babysitter Janice Hoppler (33); librarian, arrived to partner with Dave the same day Lupie and Becca left to get vaccinated. Shawna Cooper (36); senior meteorologist at WFAA, second woman sent to Dave outside a direct request. Olivia Barnes (21); Dave's goddaughter, horticulture major at Tarleton State University in Stephenville Melanie Ustanich (22); Livy's roommate, cybersecurity major at Tarleton. Dave smiled, a pair of events immediately coming to mind. He launched into a description of when Esme had called him up. Becca had been moping all day and Esme finally got her to admit that it was her birthday, but she hadn't heard from any family. Esme knew Becca loved meatloaf and mashed potatoes, but that was a bit out of her culinary reach. She asked Dave to help out. Well, first off, it was already after 5:30pm by the time Esme figured things out and got a hold of Dave. A meat loaf can take nearly an hour to cook, after all the ingredients are prepped and combined. But, if he made smaller portions, mini-meatloaves, it would cook faster. Oh, then He could Zoom with them and the three of them could eat together. "Wait, three?" "Yeah, in the beginning of lockdown, Lupie was stuck in New York. She's an investment manager and very good at it. She was giving a week-long training seminar when it happened." "But the lockdowns weren't big surprises. We all had some heads up to prepare, maybe unofficial, but it wasn't like they came out of the blue." "Yep, and her company choose to make sure the New York office had gotten the training Lupie had been going around doing, before they lock them away in their homes. They thought they could beat the clock. Lupie was practically climbing the walls by the third day. But that's a different discussion. We can come back to that." "Yeah, we definitely need to come back to that. I can't imagine being cut off from my kid, half a continent away from her with a major pandemic racing around." "It was rough." Dave returned to the original narrative, starting back with the moment he remembered some trick he'd seen making meatloaf cupcakes and piping mashed potatoes on top like it was icing. "You didn't. You can do that?" "I'd only seen it done before, but I managed to get it right enough." "For a teen girl mostly alone on her birthday, the attempt was probably 99% alone. Execution would be bonus points." "She was crying happy on the Zoom call. Esme is young but she's sneaky when she's planning something nice. She took delivery at the door and convinced Becca to sit at the table, not knowing what Esme was bringing over. Becca kissed the camera for the first minute after they brought up Zoom." Janice giggled. "I don't blame her." Janice made a 'lightbulb' face. "Oh, is that why she made you cupcakes for your birthday?" "Well, she might have done it anyway, but it was probably why she insisted she do it herself." In thinking along those lines, Dave remembered the letter he'd gotten yesterday. That would explain why Lupie had seemed a bit miffed that day. She'd wanted to do something special for his birthday, but had bowed to Becca's exuberant need to express her gratitude. His musing turned nearer to the moment. Janice was listening to him talk about two other women in affectionate, familiar terms, knowing full well those women would be here soon and share the bed with him as well, and she showed no signs of jealousy. Yeah, they mentioned something about it in the videos, but it was odd to see. "Okay, your turn. Tell me something about you, Janice." She winced. "Okay, first off, I'd prefer Jan in normal conversation. Janice is fine at some function outside the house, some formal setting, but when it's just family and associates." "Associates? Why not just say - " "Please don't use the same word as the title of that show." Dave was puzzled for a bit, then chortled. "Oh - " "Do. Not. Finish. That. Phrase." Janice glared. Dave nearly fell out of his chair laughing. Janice was thoroughly unamused. He forcefully collected himself. "Damn, I like that show, but I can get why you would not be happy. That character is annoying as hell." Jan stared, nonplussed. "I'll be good. Promise." He picked up her hand from the table and kissed it. Jan continued to give him half-squinty eyes. "So you were about to tell me something about you. Other than your death-ray eye superpower." "It's a good thing you're cute buster." She gave him a quick peck on the cheek. The squint was still there, but a bemused smile dangled below it. Janice proceeded to tell about the time the library put on a summer hands-on science series. One week the guide brought frogs and first red a book about frogs and their habitats. They let the kids reach in and touch some of the frogs - after rinsing their hands with deionized water first. Then they red a chapter from Frog & Toad. During the reading, one little boy wanted to touch the frogs again. He had earlier asked to hold one, but had been told the frogs had to stay inside the tub. The budding naturalist snuck behind the speaker, opened the lid, and took out a small frog. The frog of course took the chance to leap away. The startled and dismayed boy jumped back, knocking over the tub which he had not put the lid back on. Sixteen small to medium sized frogs dumped out on the floor. Startled as they were, they began hopping away, some heading through the equally startled mass of kids. Some of the children had declined to touch the frogs earlier and were now shrieking as the second Egyptian plague of Exodus blitzed outward from the tub, directly at them. Dave was holding his sides laughing as Jan continued. Obviously, story time was over. It took an hour and a half to calm the kids down, locate parents, ask a few of them to bring a change of garments for their little one - explaining the need for that took repetition of the same story to each parent, accompanied by laughter and sympathy and one angry Karen. Collecting the frog diaspora took the rest of the day, and three hours after closing. Dave was chortling and wiping tears from his eyes for a full minute after Jan finished. Jan settled into his lap, her arms draped around his neck. They kissed softly, languidly. David jarred backward. "Oh crap, I forgot to put in the order." "What order?" "I was going to order more groceries, especially snacks, and a couple of stuffed critters for Esme." "Lupie's little girl?" "Yep, she's mad about these things called Squish mallows. I could probably randomly pick one and she'd squeal happily to receive it. I held off ordering because I wanted to get your input, you know, anything special you wanted." Dave started leading her upstairs, which had Jan happy, but a bit less so when Dave made the turn for his office instead of heading straight to the bedroom. Gamely, she played along. Truth be told, she was glad to ask for a few things. She'd only been able to bring one rolling suitcase. They made the contactless pickup order for tomorrow morning and decided Dave would pick it up, with Jan remaining at the house in case Lupie, Becca, and Esme arrived while he was gone. As the order progressed though, Jan started laying soft kisses on Dave's cheek and forehead. Then she breathed soft and hot into his ear. Only a steely self-control kept him on task to finish, and Jan could see the battle warring in him. "You are so hot like this. I've never been around a guy that didn't jump me the moment I expressed the slightest interest. Sometimes before." Dave looked at her side-eyed as she wiggled her ass on his lap. His hands trembled. "Almost done. I'm just setting the pickup parameters. And I've had responsible reasons to hold back." He clicked submit on the last page, logged out of the site, and out of his computer. "I want you so bad." He turned his full attention to her, grasping her mid-torso, standing and pressing her to the nearest wall, his body pressed against her. Jan squeaked as he lifted her up, completely under his control. When he pressed her to the wall, her eyes lit up and she wrapped her arms around his neck, her legs around his waist and eagerly responded to his lips as he took hers with authority. She moaned softly. When Dave broke the kiss, they were both panting, fire flashing from eye to eye. She lowered her feet to the ground as he let off the pressure holding her to the wall. They practically raced to the bedroom, Jan in front, her left hand behind her holding his. Jan threw off the t-shirt as she crossed the bedroom threshold. Nope, no panties. Dave reached out and squeezed one butt cheek, causing Jan to let out an "eep!" and then laugh as she turned. She immediately began helping Dave strip off his clothes, walking backward the rest of the distance to the bed. Reaching the bed, Dave was now clad only in boxers, the two of them standing, Jan's legs pressed between Dave's and the bed, their bodies in loose contact. With a double-lift of his eyebrows, Dave shucked his boxers to the floor and placed two fingers of one hand gently on Jan's chest, between her soft, modest, lovely tits. He shoved lightly. Jan smiled crazily as she fell. Dave knelt at the edge of the bed, hooking her legs over his shoulders. He dropped hungry kisses on her inner thighs. Two on the left, then three on the right. One hot, suckling kiss far up her inner left thigh. Two quick kisses on her mound, then a long suckling kiss just to the right of her labia, barely out of contact with them. Emboldened by the heat and scent of arousal emanating from her, Dave sucked the full dimension of her light brown lower lips into his mouth, suckling them, massaging them with his lips wrapped over his teeth. He slipped his tongue gently past his lips, probing gently against her slit. Sliding along it. Flicking the delicate inner labia. His left hand snaked around her right leg. As it came over her hip, he let one finger trace against her skin, moving slowly, without pretense, hurry, or delay directly to her mound, adorned with a well-kempt narrow, vertical strip of curly black hair. His finger slowed to a crawl as it changed course downward. He switched to suckling the inner petals only, bringing his right hand up, one finger standing out, to her entrance. Jan moaned as he paused. Wanting, yearning. Then he slipped his finger in just as his lipped wrapped teeth pulled softly on her inner labia. "Ha! Oh fuck yeah! Fuck. Just like that you magnificent teasing bastard!" Jan's legs worked aimlessly, not gripping him, just loosely, slowly flailing, occasionally resting on the bed, but too worked up to hold still long. One finger of Dave's left hand reached Jan's now exposed clitoris. The touch alone ran through her like an electric shock and she screamed her pleasure again. Dave rubbed her clitoris gently, but firmly as he slipped a second finger into her, driving them in and out determinedly, with a mind to building her to release. Dave moved his hand away from Jan's clit, replacing it with his flicking tongue. "Oh" Jan's back arched. Her hands gripped tightly at the sheets. Her legs pulled back, lower legs dangling from tensed upper legs. Just as she uncoiled from the last wave, Dave turned his right hand over, sliding the fingers in and out in a slightly curved posture, stimulating and locating the much beloved nerve bundle on the roof of her vagina. Jan trembled again. "Fucking yeah, fucking maestro, fucking play me like a violin." Her voice shook and paused as she spoke. Her legs trembled. Dave sensed she was close. He positioned his fingers to flick against her g-spot as he flexed them in the beckoning 'come here' motion. The jolting response from that had not yet settled when Dave took her most sensitive nub in his mouth and massaged it with is lips around its edges and the tip with his tongue. Jan came unglued, shrieking and flailing as Dave pressed his joint oral and digital assault on her nethers. She gripped his head a few times, tightly, but never for more than a couple of seconds, the power of her orgasm short circuiting every ounce of her muscle control. As she collapsed to the bed, spent, awash in bliss, Dave relented and crawled up beside her on the bed. Jan lay panting, grinning like the proverbial cat. Between gasps, she relayed the metaphor. "But I'm the one that did the eating." Dave smiled wickedly. Jan laughed wildly, caught between the need for air and the hilarity of Dave's pun. Well, maybe not so hilarious, but she was certainly susceptible to granting high praise for anything he did over the next half hour or so. As her breathing calmed, Dave and Jan moved up the bed, getting their heads on the pillows and bodies fully on the mattress. With an eager, voracious look, Jan rolled over on top of Dave, slipping on leg to either side of his hips. Reaching behind her, she aligned his rigid member with her soppy wet entrance and threw herself backwards, engulfing his full length in one hungry thrust. "Fuck yes." Jan rocked her torso back and forth, parallel with Dave's, her rock-hard nipples sliding up and down his chest. Dave took to planting a kiss on her forehead at the top of each stroke. Jan placed her dainty hands on his chest and lifted her body off of his, transitioning to a rocking motion, undulating her torso and stirring his cock within her pussy. His shaft rubbed against her g-spot each stroke as her butt moved furthest backward. Her cries signified each contact. As she grew increasingly excited, Jan began riding up and down on Dave's member. He felt his own pleasure building. Dave reached one hand to Jan's tit, gently fondling the soft flesh and thumbing her nipple. His other hand reached to their point of contact, laying his thumb on her nub and gently pressing against it. Her own motions provided a rubbing motion. "Yes" Jan's head lolled back, practically limp. Dave lightly clasped her nipple between two fingers, giving a slight rolling motion. Jan rode him faster, becoming feverish, her breathing growing ragged. Dave felt the early spasms of her pending release and knew he wouldn't be far behind. He slipped both hands to her hips. At the first moment her hips seized, he grasped her firmly, pulling downward as he thrust upward. Jan exploded in a riot of flailing arms and rippling vaginal muscles. Her scream of joy echoed around the room even as it continued to issue from deep in her throat. Dave held as long as he could before allowing his own release to burst forth, erupting into her cavity and drenching her insides with his seed. Jan's body spasmed again, a second peak to her pleasure, a second, airless scream as her breath evacuated her body. Jan collapsed on Dave, rolling off immediately. The weight of her own body too taxing on her lungs attempting to replenish her much needed air supply. Dave held her close, only enough to maintain contact, yielding her space to recover. As Jan lay their breathing, she turned her eyes to Dave. She stared at him, still gasping. Her expression was unreadable, at least by Dave. Calming finally, she hugged him fiercely, kissed his jaw, and snuggled her head against him, but left her chest pulled slightly away to give her lungs full space to do their work. "God, I thought I was going to black out there. They weren't kidding about that 'when he pops' orgasm." "Better pleasure through science, baby." Jan barked a short laugh. "Science only did the last bit. The first two were all you hun." They lay quietly, enraptured by the tender intimacy of lying in each other's arms. Jan broke the silence after several minutes. "This is the one night I have you to myself. Becca and Lupie will be here tomorrow and your attention, emotional and physical will be divided between the three of us." Dave looked at her as she paused. "I should be jealous. But I'm not. I feel like that means there's something wrong with me, even though they said that was another effect of the serum. It's one thing to hear it, but totally another to feel it. Or not feel it. No, to feel it. I almost feel a sister ship with these two women I've never met. I think if you hadn't described them to me, let me feel your affection for them, your concern for the, I might be jealous now, and then it would turn off after they arrived, but the way you talk about them, it feels like they are already here, and part of us now." "I don't know how to respond to that." "I don't either, but I think it's a good thing. The fact is, we are sharing you - your bed, your life, our lives - and we have to get along for all our sakes. I don't regret it at all, it's just a little weird when you realize it's happening." Dave looked at her silently. "Just hold me David. Hold me all night." Chapter 3 – Reunited. September 20, 2020. Dave awoke to a strange sensation. Not one he was accustomed to. He felt the smooth feel of sheets against his legs and upper torso, but not between. A weight pressed down on his abdomen and a warm wetness encompassed his cock. Oh, right he has a girlfriend now. Sleeping in his bed. Well, not sleeping at the moment. Dave cracked his eyes open to see a large lump moving slowly under the sheets, over his pelvis in time with the wondrous, rhythmic feeling below his waist. He slipped a hand to Jan's back and trailed his fingertips softly along her satiny skin. Slowly, Jan slipped her head from under the sheet. "Good morning lover." Jan placed a soft, smoky kiss on his chin, her eyes locked on Dave's. "You don't have to do that every morning you know." "Of course not." Jan grinned wickedly. "The others will get their turns too. But for now, this kitty gets her morning cream." With that she slipped the sheet down his body, exposing him from the knees up, and settled her face on his organ again. Bowing to the inevitable - and loving every minute of it - Dave slipped a hand to Jan's thigh, sliding firmly, slowly, gently along the inside of her leg. He brought his hand close to her core, then slid slowly away, down to mid-thigh. Then back up. Jan hummed approvingly as he switched from his whole hand to just a single fingertip, adding swirls into the motion. He let the swirls drift closer and closer, knowing where she ached for him to brush against. But not yet. Reaching with both hands, Dave grasped the backs of Janice's thighs, lifting her lower body and rotating it towards his face, aligning their torsos, her mouth the pivot point. She squealed and giggled around his cock before clamping her lips firmly around his organ and doubling her efforts. With her hot wet sex directly in his face, Dave braced his thumbs about an inch to either side of her clitoris and moved them in unhurried circles. He lifted his face and blew hot breath at her slit. Jan's body tensed and flexed, a sign of encouragement even Dave could clearly read. Dave latched his lips on her dripping sex and nursed on her lower lips, drinking in her juices. He could feel her labia convulsing and puckering in response to his ministrations. Jan picked up her pace again. Dave wasn't sure if it was gratitude or a race, but he resolved he would not be the only one peaking this morning. Dave slipped his hands up her torso, taking her lovely pert tits into his hands, his fingers alternately groping her fleshy mounds and teasing her firm nipples. He slipped his tongue along her slit languidly before forming a firm spear of mouth muscle braced with the tip against her entrance. He plunged his tongue inside her. Jan's body seized and convulsed, her inner muscles grasping at his oral protrusion. Jan paused her worship of Dave's cock, bringing her head up to moan softly while his wet cock stood proudly in the cool air. As soon as the waves of pleasure had washed fully over her, Jan bent her head back to her self-appointed task. Dave did the same. In another minute or so, Jan brought Dave to his peak, causing him to jet gobs of the man cream she sought into her mouth as she captured it and swallowed as his balls paused between jets. The shuddering of her serum induced climax could not shake Jan's determination to consume every drop. Her first item of her morning to do list completed, Jan righted herself, then fell into bed alongside Dave. She gave him a kiss on the shoulder and snuggled in tightly with a big, satisfied smile on her face. After basking in the afterglow for several minutes, Jan spoke. "Make me breakfast and show me how?" Jan shredded cheddar while Dave cut bacon into small pieces with kitchen shears. Dave admired the small roundness of her ass pushing out his t-shirt, just a few inches above the hem. Her pokey, pert tits making small mounds to either side of the phrase "√-1 23 S p, and it was delicious." "This is not going to be authentic Mexican. It's barely recognizable as Tex-Mex, more like Messican." Jan raised an eyebrow. "A pile of food using some ingredients connected to Mexico or using flavors associated with Mexico, and so sloppy you absolutely must use a fork or spoon to eat it." Jan laughed. "Okay, Messican breakfast it is. What would this be if it were authentic?" "Migas. But we'd have to use chorizo instead of bacon and a Mexican cheese instead of cheddar. Maybe Oaxaca, that's got a great flavor for this." Dave dropped the cut-up bacon bits into the pre-heated pan hearing them sizzle immediately. "I love that sound." Jan smiled and leaned in for a kiss. Jan loved the counter play of soft eggs with the crunch of the bacon and tortilla strips. After they'd eaten, she offered to do dishes, so Dave went to his gun closet, getting out a back holster and a pistol. Now ready for yesterday's incident, Dave checked on the chickens again, finding nothing amiss this time. Other than the need to top off the food bin and water bucket. Time for the grocery pickup rapidly approached with no word from Lupie or Becca. Jan elected to remain, in case they arrived while Dave was gone. "I'll just have to suffer through sampling the library." She didn't have a poker face. "You already took a sample in the library." That got her laughing. Dave came through the door from the garage carrying a few bags with items needing refrigeration. He paused by the library door. "Hey hun, watcha readin?" Jan startled. "Oh, sorry, I didn't hear you come in. More in the car I take it?" "Yeah, can you grab the cold stuff first? I'll start stowing things in the fridge and freezer, then join you for the rest." As they were putting away groceries, Dave asked what Jan had been reading. "Baa Baa Black Sheep. By the binding and cover condition, I'm guessing you've red it already?" "Oh yeah. I loved the old TV show as a kid, so it was a treat to read about the real life guy it was based on." That started a discussion about 80's TV shows, and the re-runs playing then, and VHF and UHF stations that wound up as a general 80's slice of life retrospective. From a sci-fi nerd point of view. The discussion continued as Dave showed Jan the rest of the house, as well as the backyard and greenhouse. They had settled into the living room, sitting on the couch, on opposite ends with their lower legs tangled together, each reading, for nearly an hour when they heard a knock at the door. As Dave opened the door, Becca slammed into him. She clutched him tight, her head tucked down, pressed sideways against his chest. She was shaking. "Wow. They said the serum would make a woman aggressive. I didn't expect this though." Lupie's face made Dave quickly realize his assumption was misplaced. "Am I missing something?" "Later, David. Please" Lupie begged. "Sign here please sir." The soldier acted as if nothing unusual was going on. Lupie had a look of concern and sympathy. Dave signed quickly and ushered Lupie and Esme in while Becca shuffled along beside him, not letting go. Jan waited, standing, in the living room. "Lupie, Esme, Becca, this is Janice Hoppler, she arrived yesterday morning. She prefers Jan among family." Lupie shook Jan's hand and said hello warmly, slightly guarded. Becca refused to let go of Dave. Jan placed a reassuring hand on Becca's shoulder. Taking a closer look, Dave realized Becca's hair looked like it had been mussed and then raked back down with fingers rather than a comb or brush. On its own, he would have put that off to poor sleeping conditions in their overnight stay at the vaxx center. Other context clues were waking up a little voice in his head that something seriously wrong had happened while the ladies were away. Dave struggled to think of things that might soothe her. "Becca, I have mandarin Jarritos in the fridge and chocolate Pocky in the cupboard." Becca shook her head. "Just take me upstairs please, Dave." "Well, we need to get the three of you settled in, Bec." Becca squeezed tighter. "Please." It came out as a near whimper. Dave's face creased with concern as he looked to Lupie. "What happened?" "I'll tell you what I know before it's my turn." Lupie told him. "We should probably do this now though." "If Esme is fine with it, I can get her settled," Jan volunteered. "Which room is hers?" "Uh, you know, the one with ;” Dave said, walking awkwardly to the stairs. As Becca realized where he was going, she coordinated her movements with his, and then tried to lead the way, nearly dragging Dave the last few steps to the staircase. "Oh, oh right." Jan's look of worry only amplified Dave's concerns. He wasn't imagining then. Something had gone seriously wrong at that vax center. As Dave and Becca neared the staircase, Becca reached the arm behind Dave's back towards Lupie, beseechingly, making a grasping motion. Lupie acquiesced, following the pair up the stairs and into the master suite, and shutting the door behind the three of them. As they neared the bed, Becca began unbuttoning Dave's shirt. Dave reached to lift her shirt up, getting only partial compliance. Becca wanted Dave naked first. Dave played along, shucking his shoes and pulling off his socks. Dave stood there, stark naked, with a still clothed Becca holding tightly to him, but standing tall now, her head resting at the base of his neck. Becca slowly rubbed her whole body against him. Dave rubbed his hands along her back, hoping it would have a soothing effect. Becca began to grind her pelvis against Dave's. "Take me David. Make me yours." Becca stared into Dave's eyes, hungry and scared. "Make it so no one can take me away from you." Dave kissed her forehead, slowly moving his hands from her back to her tummy. It wasn't fast enough for Becca. She ripped her shirt over her head, then pulled her and Dave onto the bed. Taking a cue from her urgency, Dave undid her belt, button, and zipper, then grasped the hem of Becca's pants and yanked them off her. Becca and Lupie both gasped, but it didn't sound like fear, more like,; thrilled? Dave crawled back up the bed to lay beside her. He intended to get her aroused with kisses and touches, but Becca wasn't waiting. She pulled off her panties and lay with her legs apart. "Get on me David. Get in me and mark me as yours." Dave scooted closer, and sped his fingers along her side, resting softly under her lovely, small, bra-clad tit. Becca grabbed his shoulder and pulled, rolling him on top of her. "Now David Please!" her head lunged forward, capturing his lips and kissing him fiercely. Becca's arms took Dave in a bear hug. She wrapped her legs around his waist and began bucking her pelvis. "Just do it David," Lupie spoke in her softest tones. "I'll explain later, but she needs you now. I'm sure you want to give her something gentle and caring, but right now she needs the certainty and safety of being imprinted to you." Becca nodded beneath him, her eyes imploring. Taking a deep breath, Dave maneuvered himself to place the tip of his organ against her lips. He felt an abundance of wetness and felt relief. As frantic as she was, he'd expected her to be dry as a bone. That would have made consummation impossible. Feeling Dave near her entrance, Becca shoved herself downward, but faltered. Dave's cock skidded up her slit. Becca whimpered, but stilled. Dave realigned himself, working his tip past the labia before pushing firmly. Certain of his positioning, he pushed with increasing pressure. He felt something give way, and a sharp constriction as he pushed forward a few inches. "Ah!" Becca's scream, the anguish flooding her face and the knife-like pain threatening to chop off his dick brought Dave to an instant halt. He moved to pull out, but Becca's legs tightened around him, and Lupie pushed gently downward on his tailbone. Enough to signal him to hold position. Then Dave remembered, from Janice and the videos, that the first drop of pre-cum, the first encounter, would give a woman an incredible orgasm. His own arousal was swamped by his concern for Becca, leaving him firmly erect, but not leaking anything. For her sake, he had to relax himself. Well, two birds with one stone. Dave lowered his lips to Becca's. She was now lying flat on the bed beneath him, a modest gap between their torsos. Dave kissed her tenderly and she responded. He worked his way down her jawline to nibble on her earlobe. Becca's breathing caught. Dave whispered softly to her, so that not even Lupie could hear. "I'm going to show you all the love I can for the rest of my life Rebecca Sampson. I will prize your heart and your love above the delights of your body. And when I have passed, and you remain, I pray I have left you with joy and peace." Becca sobbed, clutching him close. Dave could feel a tension leave her body. There was even a tinge of joy in her crying. She began to work her hips again, slowly, the act still a delicate one for both of them due to her tightness. Dave matched her motions. With short, slow strokes, each relaxed into the union, and Dave felt his arousal rise. The first drop of precum finally leaked out of the tip of Dave's cock. Becca's body tensed, then bucked beneath him. A wild, weird part of Dave's brain wondered if Lupie had somehow hit her with a taser. "Hah" she cried out. Becca panted, trying to recover from her first ever orgasm. Dave held her gently, kissing first her cheeks, then her forehead. As she calmed, eyes reopened, looking hungry, Dave brought his mouth down to her neck, suckling lightly at her clavicle, without leaving a mark. He kissed his way down the to the slope of her tit. Recalling her earlier uncertainty about their attractiveness, Dave resolved to dispel the worry. He kissed in an inward spiral around her tit before taking her areola into his mouth and flicking her nipple with his tongue. Becca cried out, her back arching off the bed. When she settled, she took Dave's face in her hands and kissed him. "Thank you, David. Now please, finish this." Dave began working himself forward and back, slowly within her. A little more in than out, until he was fully inside her. He could see pleasure and happiness on her face, with some pain as well. He knew he couldn't eliminate the pain, but he was glad she was now getting some pleasure out of it. He kept up his steady pace, pausing if she flinched. As her pain began to subside, he gradually increased his thrusting speed and depth. Becca's legs unclenched from his waist, hanging in the air beside his hips. "Yes, David. More, please more. Keeping going, fill me up David." Her encouragement, her body rocking beneath him in harmony with his thrusting, her interspersed moans sent David over the edge. At the moment he erupted, Becca's eyes flew open and she screamed louder than before. Her whole body spasmed wildly until she collapsed like a marionette with its strings cut. "Imprinting; imprinting; imprinting ;” The oddly disturbing chant juxtaposed with the tight, satisfied grin on her face. Dave gingerly removed himself from her body and climbed off the bed. With Lupie's help, he pulled the sheets and covers from under Becca and then gently covered her. "I'll go wash up. When I come back, can you please tell me what the hell is going on?" Lupie just nodded, biting her upper lip. She followed him to bathroom, where she grabbed a washcloth, wetted it, squeezed out the excess, and went back to the bedroom. Dave followed her out once he had cleaned himself. "Sorry, I didn't mean to snap at you." "I know, David. It was a jarring time for me, and I knew what triggered this." "I would love to share in that knowledge." Lupie grinned at the dry humor. "This morning, after Rebecca and I had completed our Oracle questionnaires, a young woman approached the three of us. She greeted Becca and took her hand to lead her away. Now all three of us assumed we were being taken to you. As Esmeralda and I rose, the lady motioned for us to sit back down. When I inquired when Esme and I would be called, and how long we would be separated from Becca, the lady said she had no idea, and began to walk off again, leading Becca. Becca got upset and asked that we all go together, since we are both to be assigned to the same man. The lady argued with her for a few minutes, then noticed another official heading over. She dropped Becca's hand and took off. Becca was disturbed by the encounter and stayed close to the two of us from then on. We got our shots and returned to the holding area to wait out the medical watch period. A few minutes after our return, a man and woman in uniform took us into a separate room to talk. I think they were officers, but I don't know what part of the army they were in. They had two pistols on their right collar. My right, their left." "Military Police." Lupie looked at him questioningly. "I have a friend who served. He thought branch insignia was one of many useful things to know in a Teot Wawki scenario." "A what?" "The End Of The World As We Know It. He's a prepper & survivalist." Dave's face clouded. "I haven't heard from him in a while, but he doesn't communicate all the time. And yeah, I think this qualifies. Big time. The world is definitely changing in major ways." "Yes, it is. So these two officers questioned us for over an hour about every detail of what happened, going over each minute, each word multiple times. I actually started to think we were accused of something." Lupie slumped against Dave's chest. He wrapped his arms around her. The strange shape of the world and the problems of today did not prevent him experiencing a deep thrill at finally having her in his arms. Lupie. Beautiful, charming, enchanting Lupie. Here. on his bed, in his arms, pouring out her troubles to him. The troubles were concerning, but to be her bastion! Her comfort! Dave's heart raced. Lupie continued. "While we were in there, they seemed mostly focused on the woman's motivation. They keyed off something Becca remembered from the woman. Give me a second; the lady said 'Come with me, you can live a life of luxury, fuck a rich man once or twice a week, pop out a few babies and be waited on hand and foot lounging by a pool. None of his blondes do any work, that's for brunettes and Hispanics.' When Becca kept resisting the lady got real mad; 'do you really wanna go off to some suburban slob, washing dishes and mopping floors, and you'll still have to give him your coochie and pop out babies, you dumb bitch?' " "So they finally let us out. Esme was thirsty and Becca needed to wash her face. Becca went in while I watched Esme at the fountain. Becca had only been inside a few minutes when she shrieked and came screaming out. She said the lady was in there. She came out of one of the stalls as Becca was washing up." Lupie paused. "After that, Becca wouldn't let go of my hand. We were held in another room under guard for a while, while they searched for her again, but eventually they brought us here." Dave added a little extra squeeze to the hug and planted a loving kiss on Lupie's forehead. She looked up at him with a smile. "Do you have any idea how comforting this feels, to be able to tell you about a problem, to be held by you, as you listen?" "I know how amazing it feels to be the one you can share your troubles with. To be the arms you want to be in." Lupie sat up, leaned in and kissed Dave full on the lips. Lips meshed and moved. Tongues darted into mouths, tangling, teasing, frolicking. Hands began to roam. Dave delighted in the thrill of touching Lupie. After all this time. All that yearning. Lupie, here in his arms. Wanting him as much as he wants her. He tugged upward at the base of her shirt, pulling it out of her skirt waistband. Lupie wrapped her arms around his neck. Leaning forward, she arched her back, brushing her tits against him, with a slight side-to-side motion. Even Dave picked up that signal. All systems go for launch. Dave slid his hands under Lupie's shirt, skimming along her back. Her skin. He was touching her bare skin! Her kisses became more urgent. More than ok, his attentions were wanted. Dave brought his hands around front, outside her shirt, and began unbuttoning it. He peeled back her shirt, leaving it still draped from her shoulders, but mostly opened, revealing the center of her bra, and the middle of her tummy. She was in even better shape than Dave imagined. He had assumed all that office work and long hours - and the inevitable takeout food - had left her with a small paunch. But no. There might be enough flesh there to jiggle, but no bulge of any kind. He looked back to her eyes and saw hunger, need,; and uncertainty? Dave flung her shirt off, pressing his lips to hers, pressing her body back to the bed with his own. Lupie moaned, wrapping her arms around his torso, lightly raking her nails along his back, pulling him to her with her palms. Her body moved sinuously beneath him, enticing him. Dave slid one hand down Lupie's skirt-covered leg. To his full extension. He grasped the cloth, pulling it up to reveal her well-toned legs. Office work at her level does include a lot of walking. Her legs were masterpieces of girl next door perfection. Dave lowered himself to kiss her thighs. Lue gasped and groaned. "Oh David, please, don't tease me." She tugged on his head to draw him back. Instead, Dave grabbed hold of her panties and pulled them off in one smooth motion, neither hurried nor slow. Lupie's face brightened. Her smiled widened and lusty. Dave leaned back over Lupie. Her skirt now bunched around her waist, her legs apart. Her lovely brown, shorn lips beckoning him inside. Her inner labia fully flowered, the slightest hint of pink expressing her readiness and desire. Dave lowered himself atop her. He rested his weight on his hands and knees, aligning himself with her entrance while staring deeply into Lupie's eyes. The excitement there was unmistakable. Dave slowly pressed himself forward. Lupie brought her legs back, lifting her pelvis to him and making herself completely open to his penetration. Their mutual arousal already had a bead of precum formed on the end of Dave's organ. When he made contact with her soft petals, Lupie cried out like a banshee, her body shaking uncontrollably. She desperately clutched at Dave's torso, trying to anchor herself. When the shuddering stopped, Lupie gazed into his eyes again, the hunger undiminished. Amplified even. Dave reseated himself and thrust slowly into the woman he'd dreamed of for so long. She shook again, but not the chemically amped orgasm. The raw pleasure of being with together, of finally getting what they both wanted. Their eyes locked to one another, Dave thrust slowly, steadily while Lupie gently moved with him. Their passion built, as did the energy of their movement. Lupie clutched tightly to Dave's shoulders. He could see her pleasure building by the telltales in her expressions. He felt his own excitement building, not decreased in the slightest from having just completed the act with Becca. Lupie's body arched as she called out her ecstasy. The muscles of her passage grasped and massaged Dave's cock, kicking him over the edge as well. A second electric jolt surged through Lupie just as her natural orgasm peaked and began its decline. Her eyes rolled back and a guttural blend of cry and moan issued from deep in her chest. Lupie collapsed to the bed. "Imprinting; imprinting; imprinting" Dave held her in his arms for a long, satisfying moment. Dave did have other duties to attend. There were in fact, two other people still conscious in this house, and one was a newly arrived little girl that may need help adjusting to her new home. Dave slipped from the bed and pulled Lupie up so her head rested on a pillow. Her skirt more or less straightened itself as she moved, but Dave did add a bit of extra care, just to be sure. He pulled a light blanket from the walk-in closet, laying it over the sleeping form of his new partner. He draped her shirt over a nearby chair, where she could see it once she awakened. Then he dressed and headed downstairs. He emerged into the dining room to find Esme happily munching a corn dog, her plate also holding mac n' cheese and green beans. A very self-satisfied Jan sat at the head of the table, at an angle to Esme. "Ah, good you made her dinner." "Yep. OK, I just followed the box directions for the mac n' cheese. And the corn dogs were just heat up from frozen - but I did use the oven, not the microwave!" Jan beamed. Esme cleared her mouth, then, waving, said "Hi, Uncle Dave! Momma says we're living with you from now on? And; Jan helped me put my clothes in the dresser before making me dinner. Oh! And thank you for the kitty!" Seated in the chair beside Esme was a large squish mallow, solid black except for the crescents of its eyes. A cat tail and ears completed the appearance. Its presence at the table suggested the much desired 'new toy' love that Dave hoped would ease Esme's transition. Dave gave Jan a kiss. "You did great, babe. Thanks for looking out." Jan's victorious grin and the glow from Dave's praise did not quite hide her concern over the obvious, but yet unknown explanation of Becca's state upon arrival. Dave shifted his eyes in Esme's direction, then back to Jan and shook his head. "You two want to talk without me, Uncle Dave?" "And just what would we talk about Miss Esmeralda?" "I'm nine, Uncle Dave, not stupid. That lady was spooky, and Mom and Becca were in that room a long time talking with those military people. And then Becca shrieked pretty loud coming out of the bathroom. I may not know everything, but something pretty sketch happened." Dave kissed the crown of Esme's head and held her close to him for a moment. "Don't worry about it, Esme, it's over now. Those people are not going to hurt you, or Becca or your mom." To break the uncomfortable silence, Dave prodded Esme to pick a movie for the three of them. It was getting on into the evening, but there wasn't any school in the morning, so it wouldn't hurt to late her stay up past ten if it came to that. Dave did dishes while Jan led Esme into the living room. Esme needed no help setting things up though. She was nine years old after all. Dave rejoined them to hear 'let the storm rage on ; ' and see Esme, at one end of the couch, her head beginning to nod. Old tricks always work. After a tiring day, a hot meal and an old familiar movie work like magic, even on a nine year old. Dave waited another fifteen minutes for her to zonk out completely, but not get a crick in her neck. He scooped her in his arms and carried her up to her bed. Jan followed them with the fluffy critter. Jan pulled back the covers so Dave could lay Esme in the bed. He pulled off her shoes in socks before covering her gently. Jan placed the newly beloved toy beside her before they left. Once Dave shut the door, Jan shoved him against the wall and kissed him fervently. "You knew that would put her out didn't you?" Dave nodded. "That was so fucking awesomely domestic. My ovaries want to latch on to you and never let go. You obviously care for that little girl, and seeing it makes me giddy. Oh my god, I so want to have babies with you." "Did you just say the unspeakable three words?" "Hush," she said with a giggle, "don't harsh this yummy feeling." "Perish the thought." Dave kissed her tenderly. He took her hand and led her back down to the living room couch. There, he proceeded to fill her in on everything Lupie had told him. Janice's eyes grew wider as the grotesque nature of the attack on Becca unveiled. "Dear God, no wonder the girl was so clingy. I'm surprised she didn't mount you in the entry way." "Well, she's - was - a virgin, so I don't think she would be up for something so public." Dave face must have betrayed his mixed emotions. "What is it?" "I knew she was a virgin, that's something we had already discussed. I had planned on; being; more delicate? In my approach with her, you know, taking my time, not rushing things. But this mess happens, and she's insistent that I take her immediately, no warm-up, no gentleness. I; I wanted to do better for her. I wanted this to be a happy memory for her." "You can't control outside events, David. And you can't control her reactions to them. From the sounds of things, I completely understand her response. I think I would have done largely the same in her shoes. And as someone that's been with you for two full days now," she grinned at Dave's raised eyebrow, "I know you slipped in whatever tenderness, whatever care and concern was possible as you gave her what she asked for. What she needed." Dave sat back, taking a deep breath, trying clear his mind. Jan leaned in, whispering in his ear. "Dave, you big stud." She kissed his cheek. "Take me to bed or lose me forever." Dave barked out a laugh, then stood, reaching out his hand. "Show me the way home honey." Three new women join Dave's family. Chapter 4 – Revelation. September 21, 2020. Dave woke to find Becca curled against his left side and Lupie curled against his right, just as Jan had helped him arrange last night before the two had gone to sleep; and after Jan had gotten her turn at Dave. Jan lay beyond Lupie, on her side, facing away. Dave reached over and stroked her back. "I'm awake." Jan rolled over to face him. She gave him a drowsy smile. "Mostly. I could really use some coffee." "I got a coffee maker, grinder and a bag of whole bean coffee you asked for in the pickup order yesterday." "Yeah, but you forgot the maid to make it and carry it up here." Lupie chimed in. Dave thought he'd heard her breathing change in the last minute. "I know, right?" Jan chuckled. "How do you expect to keep a harem of horny babes if you don't give us the amenities." Feeling playful, he gave her guff right back. "Woman, you are the amenities." He kept his face neutral long enough for Lupie to raise her head and stare back at him. He busted out laughing. "Okay, I'd make a terrible dom." He paused while Lupie delivered a light peck on the lips. "Seriously, I never drank coffee. I have no idea how to make it. I got you the tools and ingredients, so if you want some, have at it." "Fine," Jan said, rising, "but I'm taking one star off my review of this hotel because of this." "Still, the room servicing was amazing." Lupie added, with little wiggle of her nude ass, having gotten out of bed as well. Jan barked a laugh and high-fived her. "We'll get some coffee and breakfast started. Why don't you lie here until Becca wakes? I think waking in your arms will do wonders for her. Might be the capstone to last night that will ease her mind." Both ladies dressed quickly, a pair of shorts from their luggage, and one of Dave's t-shirts. It seems solidarity was the theme of the day. Jan chose "Back in my day we had nine planets" while Lupie chose "That's okay Pluto, I'm not a planet either." Dave couldn't argue with that reasoning, so he lay there holding the pretty young blonde in his arms watching the receding forms of his two; girlfriends? What the hell should he call them? Teammates sounded like something for sports, or the brainchild of a particularly lame poli-sci major. The smell of coffee had whispered through the room for several minutes when the enticing aroma of chorizo warmed the air. Dave smiled. He'd bet anything Jan had mentioned the migas from the other morning and Lupie had found the chorizo he ordered. Becca stirred against him. She stretched, cat-like, arching her back. This had the effect of pressing her tits against him. Which in turn brought his presence to her attention. Her eyes flew open and her arms crossed over her chest, suddenly embarrassed she was naked in bed with a man. Further recognition passed over her face and she wrapped her arms around his neck and kissed him fiercely. Becca broke from the kiss beaming. Then an impish veil flitted on her face and she slipped her body atop his with a slight wince as she parted her legs to straddle over him. Dave caught her hips. "Easy there, kitten. Give yourself a little break. Smells like breakfast is ready, and we have our wholes lives ahead of us now." Becca kissed him again, slipping her tongue into his mouth briefly, tentatively. Then she hopped out of bed and dug a pair of shorts out of her bag. "Dave, could I wear one of your shirts?" "Seriously? Jan and Lupie did the same. Well, they didn't ask, they just walked into the closet and grabbed one each." Becca flashed him a smile, saying nothing as she strode to the closet. Dave enjoyed the slightest jiggle of her modest tits as her topless form walked by. "They must have coordinated while they were in there because they both came out in Pluto themed shirts." After a minute of hangers being shifted back and forth, Becca called out "Dave, how many Pluto shirts do you have?" "Just the two I think." "Damn." Said Becca, coming back out to the closet doorway, still topless and facing Dave. She leaned against the frame, thinking. Dave enjoyed the view. "Aw, hell." She walked over to her own luggage, rummaged about and pulled out a t-shirt. Once she donned it, Dave red the print on it ' hashtag justice for Pluto'. He laughed. "Nice. It fits with the other two. Why the resignation?" "Because I could either show unity with them by wearing this, or I could wear one of your shirts. First morning together, I would have liked to wear one of your shirts." "That's a big deal?" "Huge." "Then wear one of my shirts. I'm sure the others will understand. In fact, it's still solidarity, because you're all wearing one of my nerd shirts." "I like the way you think, Dave." Becca ripped off the shirt and raced back to the closet. She came out with his shirt that looks like a NASA shirt, but replaces the word NASA with SHINY, and on the swoop is the image of a spaceship from a short-lived TV show. "Madame has impeccable taste." "Mademoiselle. Madame is for married women." "In broader terms, madam is for a woman who has permanently bonded herself to a man. Just as you have. At least until the bio-freaks undo the little oddity in their mad science formula." "Well then," Jan said from just inside the bedroom door, "maybe you could get your hiney dressed and join your other two wives for the breakfast they just finished making." She looked to Becca. "Coffee's ready by the way." Neither woman left, instead taking the chance to watch Dave emerge from the covers and dress. Becca approached Jan tentatively. She did a poor job of whispering "Why does it feel so much bigger inside?" Jan chortled. "Because it is bigger when it's going inside you." Dave replied. Becca blushed, realizing she'd been too loud. "Some of us get 'compact' when there's no need for size." "But your balls are still big." Becca blushed so hard she had to look away to speak. "Yeah, those don't shrink. I guess that's one way to distinguish a winky dink from a grower." Dave came out of the closet with a t-shirt that red 'I aim to misbehave, and nothing in the verse can stop me' curved around the word 'Brown coat'. Becca grinned broadly and returned the high-five he offered before the three of them headed downstairs. "Dave?" Jan prompted "Yes dear?" All three ladies grinned at that jest. "I noticed you don't have any books for younger people. How about we see what Esme has next door, and then I order some more, you know to give her some variety." Lupie brightened at Jan's suggestion. It seems cooperation was coming naturally to the three ladies sharing his bed. Their bed. Ho. He'd been single long enough, now he had to adjust his head. Anyway, it was an auspicious start. The five of them sat around the table, still nibbling at bits of breakfast. Esme was already waiting when the trio had descended the stairs. Esme, Dave, and Becca had thanked Jan and Lupie for making breakfast. Lupie took care to point out Jan had chopped the fruit for the side and sliced the tortillas into strips while Lupie made fresh salsa and chorizo and eggs. "Oh, yeah. Check the closets first. Either in my office, or one of the bedrooms you'll find some boxes of kid's and young adult books." Dave paused for a bite. "I think you already know I'm a prepper. One thing I wanted to be sure of is to preserve knowledge and; cultural legacy maybe? So yeah, there are books in boxes right now too. We could get some more bookshelves and set up say one in each bedroom maybe." Jan looked at him with dopey eyes. "Feeling the same way you did that first morning?" Dave said with a smirk. "Less immediate, more warm and fuzzy version, but yeah." "I'll order more bookshelves then." Dave smiled warmly. "I already ordered two full beds for the two rooms that are completely empty, plus dressers for all four rooms and more sheets and towels. The sheets and towels are scheduled to arrive in a few more days. The furniture is listed as arriving in a week. We'll see." "Hey, Dave?" Becca asked. He'd have to get used to seeing her without glasses. That was probably why her 'after imprint nap' took longer than Lupie's; the regen effect repaired her eyes. She'd instinctively reached for her glasses and abruptly realized she could see better without them. That had earned her a pair of high fives from Dave and Jan before they left the bedroom. Lupie and Esme hugged her when she got downstairs and told them. Dave suppressed a smirk. "Yes dear?" Three pairs of eyes rolled, over top soft smiles. "Why don't you just get a bunch of bunk beds. There's going to be a lot more women coming. At least twelve total." "Yeah sure, I could fit two sets of bunk beds into each room. Then I can just walk down the hallway to the rooms were I 'store' my women to select the day's lays". Dave rolled his eyes to accent the sarcasm. Jan and Becca giggled, but Lupie glared. Then he remembered Esme was at the table. "Uh, yeah, sorry 'bout that. Uh;” "Oh please, I already learned about sex in health class. And I heard both of you last night, mom. Keep busting Dave's chops and I'll tell him what I hear coming from your room when I get up to get a glass of water late at night." Lupie's eyes went wide for a moment, then settled to mom-stern look. "Watch it mija, no matter what you know or think you know, I'm still your mother." Esme turned to Dave. "I hear m---" Dave put a finger to her lips. "No matter what you know or think you know, she's still your mother." September 22, 2020. "David Jeffrey Belsus!" Dave stopped in his tracks, one foot on the last step, the other hanging in mid-air in its path to the living room floor. He looked around bewildered, not sure what he'd done. "What the hell are you doing?!" Lupie's indignant voice managed not to shout, but clearly wanted to. "Uh, laundry." He had a basket on his hip, loaded with sheets from the bed. "I can see that, why are you doing laundry?" "I had sex with three women in my bed last night, these sheets need some cleanin'." Lupie's hand rubbed her face. Dave imagined this might be the same motion when Esme was being difficult. Only, he wasn't trying to and had no idea what was causing all this consternation. "David, there are four other people under this roof who can handle the laundry. Esme is quite good with regular laundry items. Not yet ready for special items. You should be working, or working out, or resting, or dosing one of us, or thinking about what changes might be necessary as more women arrive. We should be doing this sort of thing. This will be even more important as more women join the family, David. You're a manager of a small company that lives together and makes babies. Eventually." "I'm not comfortable labeling a chore as 'women's work' Lupie." Lupie snorted. "A week ago I would agree with you. The world changed." "I'm still cooking. At least sometimes. And If I see something dirty or misplaced, I'm still picking it up. And you still have your investment job. You have things to do beside playing mega housewife." "The firm is shutting down, the accounts are being taken over by another company since all our senior partners died." Lupie grimaced. "I have about a week's worth of work remaining for the hand over, and then I'm out of a job. The new organization didn't hire me. But, I still have my license. I can manage investments for the family." "Or start your own firm. Surely there are clients looking for someone new. Maybe some clients from your old firm that would prefer a familiar face." "I told you before David, I want to make family my focus. I can do some day trading and manage our investments, but I would love to spend time with you and Esme, and now Janice and Becca, and whoever else joins us. I want to do crafts and sew and garden and cook wonderful meals from scratch. I want to be involved in community projects when we have a community again. I was good at my job, but it was a job. I love family. Please, let me, let us take care of these things." Dave mixed drinks for the four of them and brought the glasses into the living room, where the ladies had spread themselves about the space. There was no tension, but everyone seemed to want a bit of space after waking up in a nude pile this morning. Lupie raised one eyebrow when Dave handed a glass to Becca. Dave mouthed the word 'light'. "Are you sure?" Becca asked. "You looked like you wanted one when I mentioned making them. And you're effectively my spouse; one of my spouses; " Dave rolled his eyes at the weirdness of the concept, "and state law allows it under that condi

Just a quick update, no more episodes are going live on Content Amplified until January of 2026, so enjoy the holidays! Text us what you think about this episode!

This week on 365 Amplified, Rob Chappell, Omar Waheed, and Stephanie Díaz de León dig into Wisconsin's latest school district report cards and ask a hard question: who actually benefits from how schools are graded? The conversation explores racial achievement gaps, how DPI weights "economically disadvantaged" students, and why some districts can earn top scores while deep racial disparities remain. The crew also reacts to the newly announced women's soccer team, Rally Madison, unpacking the name, branding, symbolism, and fan response — plus what it says about women's sports, marketing, and who teams are really built for. Later, Rob sits down with Fitchburg City Council member Donald Dantzler, who's running for re-election and for Dane County Board. Dantzler reflects on his first term, major city projects, housing and transportation challenges, and why county government plays such a critical — and often overlooked — role in people's daily lives. The episode wraps with the weekly question: if you had a warning label, what would it say?

Energy lacking? Vibes off? Chorus not "big" enough?Start by subtracting. Even for a bar. The little things you don't say are their own kind of tension. Breathe for a moment.Then scream!For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

As promised after last week's grammar discussion, Rob talks through the etymology of the word "sincere" and Omar coins a new slang term. All that only after: We get updates on stories we've been following in the Sun Prairie Area School District and the Dane County Department of Human Services.' We look ahead to the CEOs of Tomorrow "Pitch and Launch" event this weekend We note a few local elected officials who announced this week that they're running again Rock County Board Supervisor Genia Stevens joins us to tell us why she's not running again, how Rock County JumpStart is expanding and what new endeavor she's launching We make note of the "Color of the Year" and the issues with this year's selection Connect: Full coverage at Madison365.org Support Local Journalism! If you appreciate our work, consider donating to keep 365 Amplified and Madison365 thriving. Visit madison365.org/donate to contribute. Every donation through the end of the year is doubled! Follow Us: Stay connected for real-time news updates and discussions on BlueSky, Facebook, Twitter, Instagram, Threads and LinkedIn

After 14 episodes of deep insights, practical tools, and real stories, Rukhsana Aziz wraps up this season with one big message: NGOs can scale smarter.From AI to smarter emailing to empowered volunteers the finale brings it all together.

In this week's episode of 365 Amplified, the team dives into a busy stretch of community events, local politics, sports news, and a thoughtful conversation with the leaders of the Urban League of Greater Madison Young Professionals. Highlights Holiday Black Bazaar returns bigger than ever, featuring 50+ Black-owned vendors, performances, and community gathering space at the Hub. Profile: Percy Brown — Omar talks about the new Carey Middle School principal and his winding journey through education and DEI work. Governor's race update — Mandela Barnes enters; the crew discusses timing, name recognition, new potential candidates, and what redistricting could mean for 2026. Judo phenom — Seventh-grader Ilion Hoskins heads to Peru to represent Team USA at the Pan American Championships. Sports roundup — Badger volleyball advances in NCAA play; Forward Madison re-signs Derek Gebhard and adds veteran defender Mark Segbers; the new Madison women's team unveils its branding December 12. Milwaukee soccer stadium — Still in the works, but no ground broken yet. Feature Interview Current and incoming YP presidents Kayla Conklin and Déja Mason join the show to discuss: YP's growth and Central Region Chapter of Excellence recognition Why affinity spaces matter for young Black professionals Goals for 2026, including community service, advocacy, leadership development, and food security work

Do you want to finally turn your coaching genius into content that's actually you—without drowning in hours of busywork? Imagine being able to show up fully as yourself, while letting AI handle all the tedious stuff and still sound 100% like you. I've got the inside scoop on how to blend AI with your authentic voice so seamlessly that your clients will feel like you're right there with them. Stick with me, and I'll show you exactly how to make AI your secret weapon for real, human-centered impact (not robot vibes).If you want artificial intelligence to amplify who you are, you must put a deeper level of awareness and intentionality into everything you do.—Brian BogertConversation Highlights:Discover how combining AI with authenticity coaching can deepen client connections and boost genuine growth.Explore the impact of AI in coaching and consulting to unlock new levels of efficiency and insight.Learn to transform trauma into wealth-generating activities that empower both you and your clients.Amplify your personal brand authenticity using AI tools that highlight your unique voice and story.Leverage AI tools for content creation to consistently deliver authentic and engaging coaching messages.Resources:Contact Brian at brian@brianbogert.com and put Amplify AI in the subject line to receive access to his free AI process for generating high-quality content from transcripts.Test Brian's AI-powered tool by uploading a transcript to receive multiple deliverables, such as meeting narratives, recap emails, podcast-style summaries, Forbes-style articles, LinkedIn posts, and promotional emails.Use the AI process to streamline and automate the creation of educational materials, social media assets, and landing page copy for masterminds, coaching sessions, webinars, or podcasts.Leverage the AI tool to create detailed client reports and document client journeys for intensives, masterminds, or one-on-one coaching, enhancing client retention and contract renewals.Join the beta launch of Brian's AI tool by reaching out via email, as the product is currently in minimum viable product mode and open for early testers.Transform Coaching with AI Insights Integrating AI into coaching offers fresh perspectives by highlighting trends and insights often missed by the human eye. These data-driven revelations enhance decision-making and personalize coaching methods. As a result, coaches can deliver more impactful, tailored support to their clients. – – – – – – – – – – – – –

Ready to level up your marketing strategy for your podcast? On this week's episode of Podbean Amplified we invited Todd Eury, founder and host of the Pharmacy Podcast Network, the leading audio platform for pharmacy professionals.

Our first episode in this series was about infertility; today's focus is on pregnancy. Our final two installments will cover pregnancy loss and postpartum. I'm discussing how holiday expectations might not align with what's happening. The holidays can feel like a mixed bag of joy and anticipation, while a lot of stress and pressure get thrown into the mix. We can't deny our emotional truth, because that complicates everything. The bottom line is that it's no small thing to be pregnant during the holidays, and figuring out how to manage everything may be extra challenging while growing a baby.  Show Highlights: Mixed feelings: joy, excitement, and maybe a struggle to overcome nausea Amplified pressure Regulating your emotional and physical self  Expectations, boundaries, and relational stress Typical examples and reasons you need self-compassion Perinatal mental health issues may leave you with sensory fatigue, irritability, and the pressure to be perfect. Feelings of loneliness and disconnection Financial strain and holiday spending pressure It's okay to slow down and set boundaries.  Tips for navigating the holidays while pregnant: Make mindset shifts as your priorities shift and change. Prioritize intentional rest and protect your downtime. Ask for help, delegate tasks, and learn to say NO.  Plan to ensure emotional safety. “You don't have to prove that you're doing enough.” Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

S1E6: AI in Clinical Registries, Data Abstraction with Greg Miller On this episode, host Dr. Heather Bassett welcomes Greg Miller, Vice President of Marketing and Business Development for Carta Healthcare, a leading provider of clinical data management solutions. Greg has a 40-year career journey in healthcare IT. Learn why Greg "came out of retirement" for his current role, to help get more meaningful insights into the hands of those who can most rapidly improve healthcare. The catch? This first involves clinical data abstraction, a costly, manual, and often overlooked aspect of healthcare operations. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

his week, we dive into one of the most powerful skills every creator and nonprofit leader needs today: content repurposing.In Episode 14, Rukhsana Aziz — Digital Strategist, Transformation Coach, and Nonprofit Amplifier — about how to create once and share everywhere.Learn how a single story can fuel multiple posts, formats, and platforms without burning you out.

Ready to level up your marketing strategy for your podcast? On this week's episode of Podbean Amplified we invited Mark Todd of @markizmarketing to talk about digital marketing for creators, coaches and entrepreneurs grow and scale their business. 

Want to automate your life but don't know how to start?Non-Profit amplifier Rukhsana Aziz breaks down the most practical and cost-effective AI tools to help you work faster, think clearer, and get more done with less effort.Affordable, simple, and instantly effective — this episode is your beginner-friendly guide to smarter productivity.Available on TALRAdio | Spotify | Apple Podcast...#TALRadioenglish #AI #Automate #Business #Touchaife #TALRAdio

Upscale Conference held it's annual European gathering last week in picturesque Málaga, Spain. Creativity and AI may seem strange bedfellows to some with the efficiency drive of AI bumping up against the messy organic nature of creative production. But the bubbling enthusiasm evident at Upscale Conf shows that there are plenty that believe it's an augmentation to the creative process rather than a replacement. Upscale Conf is into its third year with AI Entrepreneur Linus Ekenstam as circus master keeping the crowds energised and making sure the focus is always on the creative output rather than the intricacies of AI models. Upscale Conference 2025 reviewed The optimism evident over the talks spoke to a resilience that design was always governed by the human as editor. Marten Kuipers of Dutch design firm DEPT® proclaimed that "AI does not have taste but you do" gaining a loud cheer from the room. While the AI advancements mean that all sectors are experiencing upheaval, we would expect the stalwarts of the creative industry to be treating AI with kid gloves. Veterans Frog Design were represented by Andreas Markdalen who emphasized the importance of human creativity and collaboration in the face of AI, arguing that the ability to connect with people emotionally and create meaningful experiences remains the most crucial factor in the success of any design project. But AI is pushing barriers and breaking rules and nowhere is this more evident than viral AI video breakout stars The Dor Brothers. Ironically Yonathan Dor is the only Dor that exists, but it doesn't stop him putting out hugely popular political satires with an irreverent group of 10 employees. Given the reaction to the videos, it's maybe no surprise that the White House called him looking for more of his edgy style. Riot But the economics of the media landscape still prevail. As Yonathan Dor states, the Dor Brothers is "still a business. So sometimes we post an ad, they're like, what the fuck is this? Sorry guys, we need to make money. Yeah, you know, we're up front. I think at the end of the day what people appreciate is transparency and honesty." At the moment AI has become a lightning rod for all the controversies, anxiety and optimism swirling around society at large. But as our media landscape is changing Nacho Floristan of Google Cloud predicts that 80% of global internet traffic will be video by 2030. Whether that is dominated entirely by AI generated content remains to be seen. FreePik Spaces One of the common issues around AI generation is the parallel task to run models, compare outputs, test parameters and tweak workflows. A hodge podge of techniques might work for an individual, but has been hampering the ability for companies and groups to adopt AI into their workflows. Upscale's sponsor, the local Málaga firm, FreePik, used the conference venue to launch their solution to this problem. FreePik Spaces is an impressive blend of collaboration features and node based workflows. FreePik seems to be tackling the bugbear of most enthusiasts in this Creative AI space. What was previously only available to ComfyUI tinkerers and those comfortable with GitHub repositories is now a node or two away. Brands can stay aligned while generating work and the shared canvas means iterations and feedback can be visible to all. Freepik Spaces: The infinite canvas for creative workflows FreePik for their part sees it as becoming less noticeable even while being more integrated into our lives. Speaking to Irish Tech News, their CEO Joaquin Cuenca said that "wider society will eventually normalize AI, just like computers became commonplace. As AI becomes more integrated into products and services, it will become less noticeable and its impact will be more subtle, focusing on the value of the product itself rather than its AI capabilities." More avenues for AI Slop? The idea that AI is shovelling out slop of low quality and dubious use was not shared by most attendees. Max Ott...

In this episode of Civic Warriors, we sit down with Steve Maslin, President and CEO of the Greater Houston Community Foundation (GHCF), to explore how community foundations drive meaningful, lasting impact. Steve shares his journey to GHCF and discusses how the organization partners with local nonprofits and stewards charitable assets to strengthen the Houston region. We'll dive into the role of donor advised funds (DAFs), the importance of strategic philanthropy, and how GHCF is celebrating 30 years of inspiring generosity and community collaboration.Support the show

In today's hyperconnected world, one post can spark a PR storm in minutes. But here's the good news, every social media crisis is also a chance to show leadership, empathy, and authenticity.

In this week's special episode, Chris is joined by Bowling For Soup's Jaret Reddick to share their mutual love for the late Prince of Darkness, Ozzy Osbourne. From their personal stories of discovering Ozzy's music to a deep dive into his 1986 hit single “Shot in the Dark,” they reminisce and explore the lasting impact of one of rock's most iconic figures. Whether you're a lifelong fan or just know the hits, this episode offers a fun and insightful look back at a true music legend. Chris DeMakes A Podcast is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Get 30% off your first YEAR with DistroKid by signing up at ⁠http://distrokid.com/vip/demakes For bonus episode of The After Party podcast, an extensive back catalog of past After Party episodes, early ad-free releases of new episodes of Chris DeMakes A Podcast, full video versions of episodes, and MUCH more, head to the Patreon at ⁠http://www.ChrisDeMakes.com Follow Chris DeMakes A Podcast on Instagram: ⁠https://www.instagram.com/chrisdemakesapodcast/⁠ Join the Chris DeMakes A Podcast community on Facebook: ⁠https://www.facebook.com/groups/2643961642526928/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Podbean Amplified Shae and Ericka interview Michelle Hon of @thechillmom. She's an author and entrepreneur helping moms turn passion into purpose and profit.

Episode 374: Mind Over Magic - The Psychology of Rituals with Richard Kaczynski Episode Description We stand in the most mystical time of the year—the season when the veil between worlds grows gossamer thin. From October 31st through November 2nd, we traverse sacred ground through Halloween, Samhain, All Saints' Day, and Día de los Muertos. In this powerful episode, we shift our focus from the hands-on practice of Reiki to explore the psychology behind ritual and magic itself. Join host Terri Ann Heiman as she welcomes Richard Kaczynski, PhD, author of Mind Over Magic: The Psychology of Rituals, for a fascinating conversation about how our beliefs shape our reality and how understanding the psychological mechanisms behind spiritual practices can help us get the most out of them. Guest Bio Richard Kaczynski is a lifetime student and writer on Western Esotericism and an authority on the life and works of Aleister Crowley. He is the author of Perdurabo: The Life of Aleister Crowley and editor of Crowley's The Sword of Song. Richard holds a PhD in psychology with a minor in statistics, and his doctoral dissertation examined the structure and correlates of metaphysical beliefs. His latest book, Mind Over Magic: The Psychology of Rituals, explores how psychological research can illuminate spiritual practices across all traditions. Key Topics Discussed The Journey from Psychology to Magic •Richard's lifelong interest in alternative spiritualities and how it led him to pursue psychology •The disappointment of not finding a "grand unified theory" in graduate school •How 30 years of research revealed a jigsaw puzzle of psychological insights about spiritual practices •The intersection of social psychology, statistics, and esoteric traditions Childhood Mystical Experiences •Richard's childhood encounter with an unexplainable figure in suburban Detroit •How these experiences are actually common parts of human experience, not aberrations •The importance of normalizing conversations about unexplainable phenomena •How transformative experiences can fundamentally change personality and worldview Pattern Recognition and Discernment •Humans as pattern-seeking creatures (Gestalt psychology) •The concept of "agenticity"—seeing agency or cause behind random events •How this cuts both ways: believers may see patterns that aren't there, while skeptics miss patterns that are •Walking the middle path between accepting everything and rejecting everything •The critical importance of discernment in spiritual practice Defining Magic (with a K) •Why Richard chose to spell it "magick" (following Aleister Crowley's distinction from stage magic) •Crowley's definition: "the science and art of causing change to occur in conformity with Will" •Magic as any intentional act—from casting circles to saying grace before meals •How this broad definition encompasses practices across all spiritual traditions •The science versus the art of magical practice The Power of Mindfulness in Practice •Why being present is essential to getting benefits from any spiritual practice •The danger of going through the motions without true engagement •Examples: meditation while distracted, saying prayers automatically, greeting the sun mindlessly •How mindfulness amplifies the effectiveness of ritual work Group Ritual and Synchronous Behavior •Research on synchronous behavior and its psychological effects •How brainwave patterns synchronize when people engage in activities together •The positive evaluation of others when in sync (drum circles, group recitation, etc.) •The unique benefits of both solitary and group practice •Why the real work ultimately happens in private, individual practice= The Psychological Levers of Ritual •How various ritual elements manipulate psychological mechanisms •The role of special garments, implements (bells, wands, tarot cards), sacred space •Creating the "liminal space" where magic happens •Understanding these levers helps us access transformative states more easily •Science explaining what many practitioners have always known Evolution and Transformation •How ritual practices help us evolve into the best version of ourselves •Breaking free from fixed personality traits through transformative experiences •The importance of going within rather than surface living •Recognizing and breaking repetitive patterns •Raising consciousness creates a ripple effect that touches everyone around us The Modern Metaphysical Community •How the internet and social media have made spiritual communities more accessible •The danger of siloing within specific traditions •The importance of attending conferences and events outside your tradition •The challenge of maintaining brick-and-mortar metaphysical spaces •The growth of metaphysical awareness and openness in recent decades Science Meets Spirituality •How psychology validates spiritual practices without explaining away the mystery •The value of scientific understanding for skeptics •Why we don't need to choose between "woo" and science •Using the scientific method to evaluate your own spiritual work •Understanding enhances practice; it doesn't diminish the magic Key Quotes Richard Kaczynski: "By understanding the role of psychology in the practices that we undertake in our spirituality, we can get the most out of those practices. And to the extent to which our spirituality is aimed at inner transformation, raising our consciousness, becoming the best version of ourselves, we can do that more effectively through that understanding." "You're not stuck being who you are right now. You can actually evolve yourself through these practices, and they're transformative." "I don't claim to explain what happens in that liminal space. It's that liminal space where the magic happens. But these psychological tools give us access to that space and make it easier to get there." Terri Ann Heiman: "We each have the power to go within and facilitate our own transformation, and in doing so, we raise not only our consciousness, but create a ripple effect that touches all those around us." Astrological Context This episode airs during a particularly potent time: •The Mystical Portal: October 31st - November 2nd (Halloween, Samhain, All Saints' Day, Día de los Muertos) •Super New Moon in Taurus: November 5th (the Beaver Moon) •Themes of stability, security, grounding, and preparation •Focus on values and material comforts •Time for reflection on what you've built and letting go of what no longer serves •Amplified emotions and powerful access to inner landscape •Mercury Retrograde Shadow: Beginning November 9th through November 20th •Starts in Sagittarius, moves into Scorpio •Expect delays, communication issues, travel hiccups, tech problems •Invitation to slow down, pull energy in, and notice patterns Resources Mentioned Richard Kaczynski's Work •Book: Mind Over Magic: The Psychology of Rituals (Inner Traditions, October 7 release) •Book: Perdurabo: The Life of Aleister Crowley •Website: richardkaczynski.com •Social Media: Facebook, Instagram,  Episode Sponsor Ritual and Shelter •Location: Homewood, Alabama (also online) •Website: ritualshelter.com •Instagram: @RitualShelterShoppe •Pinterest: Ritual+Shelter •Services: Tarot sessions, Reiki, sound bowl healing, crystal healing, witch consultations •Products: Books on energy healing, crystal healing, Reiki, chakras, Akashic Records, shadow work, astrology, earth-based healing, herbal teas, tinctures, crystals, oils Upcoming Events Terri's Offerings: •Free Online Masterclass: "Past, Present, Future: The Akashic Healing Timeline Method for Breaking Cycles" •Date: Saturday, November 8th at 10:00 AM •Focus: Breaking repetitive patterns and cycles •Spiritual Upgrade Breakthrough Call •One-on-one consultation with Terri •Explore what keeps you in repetitive cycles Reiki Rays Healing Summit •Dates: November 7th - 11th •Theme: "10 Gatherings of Light: Rooted in Truth, Returning to the Self" •Format: Free online summit with daily interviews •Option to purchase full library access for $57 (early bird pricing)   Closing Reflection By understanding the psychology behind our spiritual practices, we can truly get the most out of them. When we're seeking inner transformation—raising our consciousness and evolving into the best version of ourselves—this understanding becomes essential. It allows us to engage more intentionally and effectively with the rituals and practices that serve our growth. This is especially potent during this sacred season when the veil between worlds is thin and we're more open to receiving messages, signs, and the deeper truth of our soul's journey. May this season of darkness illuminate your path inward. Thanks for listening! To your Spirit, Terri

Hosts: Rob Chappell, Stephanie Díaz de León, Omar Waheed Guest: Prenicia Clifton Episode Overview This week, the team covers the end of SNAP benefits and its impact on Wisconsin families and small businesses, the return of Madison Nonprofit Day, the growing threat of media capture, and a few lighter conversations to close the show — including conspiracy theories they wish were true. SNAP Benefits Ending Nearly 700,000 Wisconsinites are about to lose Supplemental Nutrition Assistance Program (SNAP) benefits as of November 1. Rob, Stephanie, and Omar discuss what this means for food pantries, families, and local economies. They also highlight that federal workers are unpaid during the shutdown and that the ripple effects extend to small businesses and farmers. LOUD's New Gallery Space Omar talks with Oscar Morales, founder of Latinos Organizing for Understanding and Development (LOUD), about opening a new gallery at Next Wave Studios on Madison's east side. The first artist in residence, La Pistola from Oaxaca, led workshops and connected with Madison's growing arts scene. Media Capture and the Importance of Local News Rob discusses a recent episode of the Question Everything podcast, focusing on "media capture" — when governments or their allies take control of the media. Starting November 1, every donation to Madison365 will be doubled through the Institute for Nonprofit News' matching fund. Donate here → madison365.org/donate Madison Nonprofit Day Returns Guest: Prenicia Clifton, organizer of Madison Nonprofit Day, joins to preview the event's return on Friday, November 7 at TruStage. She explains that it's a professional development opportunity for nonprofit professionals, board members, and community leaders — with sessions on funding, collaboration, safety, and leadership transitions. "Professional development is often the last thing invested in," Clifton says. "But we need to develop ourselves to serve our communities safely and effectively." Highlights include: Opening panel with Angela Davis (Madison Community Foundation), Angela Russell (TruStage), Renée Moe (United Way of Dane County), and Shiva Bidar-Sielaff (UW Health) Workshops on fundraising, partnership, and succession planning Clifton's keynote on preventing abuse in youth-serving spaces Social Impact Happy Hour recognizing local changemakers

On this week's episode of Podbean Amplified Shae and Ericka interview Got Spice? Show Podcast! Gregory Yates & Kirti Naik shares why it is important to build a structure with your partner. 

“Anachronistic d’amour” es la última entrega de Jaime Cristobal, J’aime. Este “Amor por el anacronismo” sirve para enfocar la música de este músico pamplonés que bebe de referentes del pasado manejando esas influencias con filtros más actuales. Un gran disco de pop con el que iniciamos un paseo por la huerta ibérica en busca de variopintas novedades.Playlist;J’AIME “Amplified heart”J’AIME “Distant star”J’AIME “Sweethearts and high ends”MUTAGÉNICOS “Rumore”LE GRAND MIERCOLES “Kid Chocolate”THE BUCANNAN “Confital Bay”THE BO-DEREKS “Hiroshima”EH MERTXE! “Reza al pop”JUVENTUDE “Ana mi amor”DEPRESIÓN SONORA “Sin volverme loco”RATA NEGRA “Hawai”UKELELE ZOMBIES “¡Y con mi hacha!” ANA CURRA “Amor, odio”ANA CURRA feat ÁLVARO BIZNAGA “Unidos”BIZNAGA “Máquinas blandas”JOSÉ LANOT “Conjuro” Escuchar audio

In this episode of Purpose Amplified, Rukhsana Aziz shares powerful insights on how NGOs can not only attract but retain passionate fundraisers.From building trust and motivation to creating a sense of belonging, she breaks down what truly keeps people committed to a cause — beyond just campaigns and numbers.Host: Rukhsana Aziz

In this live episode of Registry Matters, the hosts and participants explored the everyday realities and systemic challenges faced by individuals living under registration laws. The discussion delved into deeply personal experiences—such as intrusive law enforcement visits and the public exposure that can jeopardize employment—while also highlighting the power of storytelling through projects like Amplified...

Foundations of Amateur Radio The other day I saw a post by fellow amateur Gary N8DMT who mentioned an "RF circulator" and a PlutoSDR in the same sentence. Amplified by a response from a fellow Aussie Electronics Engineer, "ozeng", who helpfully added a link to a Wikipedia article about circulators, it finally twigged that I had such a gadget in my possession and for the first time I realised how I might use it. Now, before I continue, I'll preface this with a disclaimer, this is a hand-wavy description of what this very interesting device does. "ozeng" calls it "Absolute witchcraft." and that's an apt description if ever I've heard one. Imagine for a moment a radio with separate transmitter and receiver connectors, attached to the same antenna using a T-piece, as-in, there's a run of coax coming from each connector, joined together with a T-piece, which in turn is connected to an antenna. The aim of this, don't do this at home contraption, is to avoid the need for two antennas, but, and it's a big one, doing this will very likely destroy your receiver the moment you transmit for the first time, because likely half the transmission will go to the antenna, while the other half makes its way to the receiver, which is not going to be something you want to happen, unless you like the smell of magic smoke. You might think that adding an attenuator, something that reduces the power on the receive port would help. Well, yes, it would, but as a side-effect, it would also reduce the signal coming from the antenna. At that point you'll decide you need a switch. Initially you might switch this manually, but that's a pain if you're wanting to transmit and receive continuously and need to remember in which position the switch is in. The next step is to use an electronic switch, like a relay. It can trigger based on some signal from the radio when it's transmitting and turn off the receive path during a transmission. This raises an issue with delay. Do you trigger just before you hit the PTT, as-in, time-travel, or do you delay the transmitter until after the relay has switched, which will cut off the beginning of your transmission? You'll likely have heard this kind of issue when listening to a station using an external amplifier. Their signal either jumps from low power to high power after they key up, or you miss the beginning of their callsign. Not to mention that if you get the delay wrong, you blow up the receiver, fun for people watching, not so much for the equipment owner. Even if you get the timing right, you cannot transmit and receive at the same time. Of course an obvious solution is to have two antennas, but soon you'll discover that when you're transmitting and receiving on the same frequency, even using two antennas, you'll have the exact same issues. It's why the local 10m repeater here in Perth, VK6RHF, has the transmitter in one location and a receiver 12 km away, connected to each other via a 70cm radio link. Other solutions in this space are cavity filters, duplexers and diplexers. These all require that the transmit and receive frequencies are different and the equipment is generally tuned to a specific pair of frequencies. Physically cavity filters can be massive, not to mention fragile. So, solving the issue of having a transmitter and receiver together on the same frequency is one that is challenging to say the least. It's a common issue, think about mobile phones, satellites, broadcast transmitters, and even your own amateur radio station. An RF circulator is a device that solves this in an extremely elegant way. For starters, it's a passive device, which means that you don't need to power it, there's no moving parts, no switches, no delays, no external controls, it's a box, generally with three sockets or ports, though versions exist with more. At a basic level, it works like this. A signal inserted into port one, will only come out of port two. Similarly, a signal into port two, will only come out of port three and finally, a signal into port three, will only come out of port one. Think of it as a one way roundabout. How is this useful you might ask. I'll illustrate by plugging in three things, connect port one to an antenna, port two to a receiver and port three, a transmitter. When you transmit into port three, the signal only goes to the antenna, leaving the receiver safe and happy. Similarly, any antenna signal will only go to the receiver. So, how does this work? Remember, hand-wavy. Essentially, it's based on the idea that radio waves travelling in one direction combine and waves travelling in the opposite direction cancel. Different types of circulators achieve this in different ways and come in different sizes as a result. The RF circulator I have is roughly 60 mm square, 30 mm thick, weighing in at most of half a kilogram and as far as I know, intended for operation around 850 MHz. If I recall correctly, it came out of a CDMA mobile phone tower. The parameters that describe an RF circulator are the frequency range, the insertion loss, or how much signal gets lost getting from port one to port two, the isolation, or how much signal leaks between port one and port three and a couple of others. Hopefully I'll be able to use a NanoVNA, or PlutoSDR to get a sense of what these values are and confirm the frequency range. Now, if that doesn't blow your mind, wait until I tell you about the two hundred year history that accompanies it. I'm Onno VK6FLAB

Program for 10/24/25 Jim Wood: Interview with Ray Comfort, Jesus Amplified

Hosts: Rob Chappell, Stephanie Díaz de León, and Omar Waheed Guest: Nate Buescher, UW–Madison freshman and star of Disney Channel's Electric Bloom Runtime: 53:38 On this week's podcast, we catch up on a range of news stories from the week, and get acquainted with a new neighbor who's a rising Disney star.

In What Does the Lord Require of Us?, Megan J. Conner reminds us that amid the noise of modern life, God’s call to His people has always been simple: love Him and love others. Reflecting on Micah 6:8 and Matthew 22:36–39, this devotional breaks down what it truly means to live justly, practice kindness, and walk humbly with God in a world that often prioritizes self over service. Highlights The Lord’s requirements are clear: act justly, love mercy, and walk humbly with Him. Jesus summarized the Ten Commandments into two essentials—love God and love others. True love is more than emotion; it’s a daily practice of justice, compassion, and humility. Kindness requires intentional effort, especially when distractions or pride take center stage. Walking humbly keeps our hearts aligned with God’s grace and reminds us that all are equal before Him. Join the Conversation What does it look like for you to live out Micah 6:8 today? Share how you’re practicing justice, kindness, and humility in your faith walk. Tag @LifeAudioNetwork and use #WalkHumbly #LoveMercy #FaithInAction to join the conversation.

Send us a textJim Clash covers extreme adventure and classic rock. Over three decades of writing for Forbes, Clash, who holds an MBA from Columbia University, has penned four books, most recently Amazon bestseller “Amplified,” about ‘60s music. His first-person stories include supersonic flights in eight separate aircraft pulling up to 9 Gs and flying to 84,000 ft; driving a Bugatti at 253 mph and Indy cars at 200 mph; expeditions to the North and South Poles; summiting the Matterhorn and 23,000-ft. Aconcagua; a C-130 flight through Category V Hurricane Dorian; chasing tornadoes; riding jet skis on 60-ft waves in Portugal; a U-2 flight to the edge of space; bullfighting; being shot point-blank in a ballistics jacket, and more. Interviews include Neil Armstrong, Mario Andretti, John Glenn, Edmund Hillary, Roger Bannister, Grace Slick, Joe Frazier, Chuck Yeager and Edward Teller. For fun, Jim gives 170-mph rides at Daytona speedway. He's a former director at The Explorers Club.See more of Jim's work at Forbes and on his FaceBook pageGet Jim's books here on AmazonSupport this Podcast:  buy me a coffeeHosted by Michael J. ReinhartMichaelJReinhart.com   Whiskey and a Map:  Stories of Adventure and Exploration.  #space #JamesClash #biggestwaves #supersonicflight

S1E5: Empathetic AI in Clinical Interactions with Dr. Erin Palm On this episode, host Dr. Heather Bassett welcomes Dr. Erin Palm, the Medical Lead at Infinitus, with a focus on ensuring the highest standards of clinical quality and safety. Erin is also a trauma surgeon practicing at the Santa Clara Valley Medical Center, and serves as affiliated teaching faculty for the Stanford Department of Surgery. Dr. Palm discusses the balance between innovation and safety in AI, and the need for both technical expertise and empathy in patient interactions. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

How do you know if your nonprofit is truly thriving? What should you track every month to measure real growth and community impact?In this episode, we dive into how data can guide nonprofits toward smarter decisions, better outcomes, and sustainable change.Discover: ✅ The key indicators that reveal your nonprofit's health ✅ How to collect and interpret the right data ✅ Why data-driven decisions amplify your mission

Rob and Omar kick off this week's 365 Amplified with stories making headlines across Madison365: Hmong New Year 50th Anniversary – A preview of this year's celebration marking 50 years since Hmong families began arriving in Wisconsin, emphasizing renewed connections with elders and cultural traditions. Indigenous Business Conference – Omar reports from Milwaukee's Potawatomi Casino, where hundreds of Indigenous entrepreneurs and tribal leaders gathered to discuss sovereignty, new trade opportunities, and economic independence. Funding Cuts for Nonprofits – At Madison's Progress Center for Black Women, Alder Sabrina Madison called on the community to help sustain local nonprofits as public and philanthropic support declines, citing new data on wage and health disparities affecting Black women. No Kings Rallies – A look ahead to Saturday's nationwide “No Kings” demonstrations, the difference between protests and rallies, and the importance of visible collective action in defending democracy. Main Interview: Rep. Francesca Hong The first Asian American member of the Wisconsin Assembly joins Rob to discuss her run for governor and her vision for a state grounded in community care and resistance to authoritarianism. Topics include: Why She's Running: Hong frames her campaign as a movement against fascism and a push for imagination, solidarity, and working-class power. Public Safety and Community Protection: She calls for state action to limit cooperation with federal immigration enforcement and urges residents to report ICE activity through community hotlines rather than social media. Economic and Care Policies: Universal child care up to 400 percent of the federal poverty level, paid leave for all, and investment in care workers to strengthen families and local economies. Public Bank Proposal: Modeled after North Dakota's public bank and Wisconsin's existing WEDC infrastructure to provide low-interest loans and grants to small businesses. Healthcare Reform: Expand BadgerCare, hold large hospital systems accountable for costs, and reduce premiums for small business employees. Movement Building: Encouraging Democrats to compete in every district and support local candidates to build lasting working-class power statewide. On Protest and Democracy: Hong calls protest “direct democracy” and urges Wisconsinites to show up in the streets as visible proof that they are not alone in fighting fascism. Connect: Full coverage at Madison365.org Support Local Journalism: If you appreciate our work, consider donating to keep 365 Amplified and Madison365 thriving. Visit madison365.org/donate to contribute. Follow Us: Stay connected for real-time news updates and discussions:

Send us a textWhat if “helper” never meant lesser—but capable, called, and essential? We open Proverbs 31 and discover a portrait that goes beyond checklists. Starting with a full reading, we ground the conversation in the fear of the Lord as the root that gives life to wisdom, work, and enduring peace. From there, we follow the text into enterprise and empathy: buying fields, planting vineyards, blessing the poor, and building a home where trust thrives and voices stay kind. Virtue begins to look less like performance and more like a practiced posture—a way of seeing God, ourselves, and our people.We also travel back to Genesis 2:18 in the Amplified: “a helper—one who balances him, a counterpart suitable and complementary.” Suitable as capable reframes everything. The Proverbs 31 woman does not hustle for worth; she moves from design. Submission turns from a tug-of-war into shared accountability and mutual honor. We talk frankly about speech—when silence cools the room, when to circle back, and how the “law of kindness” governs hard talks without watering down truth. The journey of becoming one is a process, not a moment. Praise at the gates isn't the aim; it's the echo of purpose lived with order and courage.You'll hear practical insights on aligning gifts with calling, finding peace in your purpose, and balancing career and home without losing either. Whether you're a wife, hope to be, or simply hungry to live with integrity and impact, this conversation invites you to recover a bigger, braver vision. If it resonates, follow the show, share it with a friend, and leave a review—what part challenged you most?Support the showSunday Schoolers!! Hope you enjoyed class!

Two big stories to discuss on the podcast today: first, editor-in-chief David Dahmer joins the pod to preview the opening of Bernell's, Madison's first sports bar focused on women's sports. (Don't worry, they'll show the Packers too.) Then, Omar has a recap of the Sun Prairie Area School District, where voters passed a no-confidence motion against Superintendent Brad Saron. Finally, after the requisite mentions of Forward Madison and Milwaukee Brewers, we consider: what's the sound cue you want when you enter a room? Connect: Full coverage at Madison365.org Support Local Journalism: If you appreciate our work, consider donating to keep 365 Amplified and Madison365 thriving. Visit madison365.org/donate to contribute. Follow Us: Stay connected for real-time news updates and discussions:

On this episode of the Woodard Report podcast, Heather speaks with Madeline Reeves about the evolution of advisory services in accounting and how firms can confidently transition from transactional work to advisory relationships. Madeline shares insights from her Advisory Amplified Roadshow, a national event series designed to give accounting professionals practical tools for productizing advisory services, building stronger client connections, and leveraging AI to unlock efficiency.  About Madeline Reeves Madeline Reeves' career has centered around working with accounting firms to help elevate understanding by providing education & coaching around cloud based technology. Learn more about Madeline Reeves and Advisory Amplified at this link. Thank you to our show sponsor, CorpNet! CorpNet is the trusted leader in business formation and compliance services, offering one of the best tools for accountants, CPAs and tax professionals nationwide. The CorpNet Partner Program, 10X her firms revenue by helping clients form a business, register for payroll taxes, maintain compliance and more. Learn more about the show and our sponsors at Woodard.com/podcast

On this week's 365 Amplified, Omar and Rob talk through a tense Common Council session on a new men's homeless shelter that ended in confrontations between alders and protesters. Then, we go over a change at the University of Wisconsin, where the Office of Human Resources has eliminated its Equity, Inclusion and Employee Wellbeing Department, and what that might mean for the university's faculty and staff. Then, new Madison College President Dr. Jennifer Berne joins the show to discuss her vision for the college, how it fits into the fabric of the community, and how it can empower more students. And she notes two things about Madison that surprised her -- the second of which you will never guess. Connect: Full coverage at Madison365.org Support Local Journalism: If you appreciate our work, consider donating to keep 365 Amplified and Madison365 thriving. Visit madison365.org/donate to contribute. Follow Us: Stay connected for real-time news updates and discussions:

In this episode, Chris DeMakes and Chris Fafalios take a deep dive into the extraordinary career of legendary producer Roy Thomas Baker. From starting out at Decca Records at just 14 to producing era-defining tracks for Queen, The Cars, and beyond, Baker left an undeniable mark on the sound of rock music. They explore his fearless experimentation, his ability to capture each band's unique essence, and how his larger-than-life productions like "Bohemian Rhapsody" redefined what was possible in the studio. Chris DeMakes A Podcast is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Get 30% off your first YEAR with DistroKid by signing up at ⁠http://distrokid.com/vip/demakes For bonus episode of The After Party podcast, an extensive back catalog of past After Party episodes, early ad-free releases of new episodes of Chris DeMakes A Podcast, full video versions of episodes, and MUCH more, head to the Patreon at ⁠http://www.ChrisDeMakes.com Follow Chris DeMakes A Podcast on Instagram: ⁠https://www.instagram.com/chrisdemakesapodcast/⁠ Join the Chris DeMakes A Podcast community on Facebook: ⁠https://www.facebook.com/groups/2643961642526928/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices