Podcasts about heal anxiety

Anxiety is not just in your head—it's in your body.In this powerful episode, I sit down with Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. Ellen shares how most of what we call “anxiety” is actually the body's way of signaling imbalance—whether from blood sugar, sleep, hormones, or unprocessed emotions. Together, we unpack how to distinguish between false anxiety (avoidable and physiological) and true anxiety (aligned with your deeper purpose)—and how to heal from both.This conversation will shift the way you think about mental health, and leave you with tangible tools to reclaim calm, clarity, and balance.What you'll get out of this episode… The hidden link between your blood sugar and your anxiety spikesWhy your gut may be the real cause of brain fog, worry, and panicThe two types of anxiety you need to know about—and how to address them differentlyHow modern habits like scrolling at night are rewiring your nervous systemSimple shifts you can make today to prevent spiraling into stressThe surprising way anxiety might actually guide you to your purposeThis Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Connect with EllenWEB / https://ellenvora.comIG / https://www.instagram.com/ellenvoramdBOOK / https://www.amazon.com/Anatomy-Anxiety-Understanding-Overcoming-Response/dp/0063075091/ Want more?Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #354: Why Negative People Age Faster (And How to Protect Your Brain) (Apple | Spotify | YouTube)Ep. #333: What Your “Flaws” Are Really Trying to Tell You with Laura Day (Apple | Spotify | YouTube)Ep. #311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Hello Everybody! Episode 3: Building a Strong FoundationThis is the third session in our Healing Anxiety Group Therapy series. In this episode, Dr. Cynthia guides you through a review of powerful visualization tools and how to apply them in daily life.By revisiting these practices, you'll learn how they create a sense of stability, help you manage your personal space, and ultimately support you in easing and overcoming anxiety.Interested in a private session with Dr. Cynthia? Reach out at Hello@DrCynthiaSmith.comContact Our Acupuncturist In , | Cynthia Smith Chiropractic & Acupuncture & Intuitive HypnotherapyBecome a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I'd love to hear from you—reach out at Hello@DrCynthiaSmith.com.

In this episode, Dani and Kelli explore the deep interconnection between metabolism, emotional health, and circadian rhythms. They unpack how nutrition and mitochondrial health impact mental clarity and anxiety, and how light exposure and nature play essential roles in healing. Kelli shares her personal journey into nutritional therapy and offers insights on managing anxiety, overthinking, and the importance of naming emotions. The conversation emphasizes the role of self-compassion, emotional regulation, and quantum strategies in fostering true well-being—making this a grounded, holistic guide for those seeking alignment in both mind and body.TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

Feeling overwhelmed by anxiety?

What if you could manage your anxiety and learn to calm your senses by following this simple hypnosis session? What if at the same time you were able to tap into a sensation of HOPE! What if you could heal yourself RIGHT NOW? You can and the more you listen the more these tools will become automatic. and a sense of empowerment will be your prevailing energy! In this episode Dr. Cynthia leads you through a magical hypnosis session where you will feel more centered, more grounded and even more upbeat and hopeful about your future and your place in it! Sit back, get comfy and get a healing! Find out more at                  https://drcynthiasmith.com/request an appointment      https://drcynthiasmith.com/request-an-appointmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  In this episode of the anxiety guy podcast, we dive into a crucial aspect of healing anxiety that's often overlooked — release work. Many people focus on calming their nervous system without addressing the repressed emotions, stress, and tension that need to move out first. But true healing comes when we listen to our body, let go of trapped energy, and shift our nervous system into a state of true relaxation. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

When it comes to healing anxiety, should you choose therapy or coaching? Is one better than the other?This is a question I get asked all the time, and the answer isn't as simple as you might think.In this episode of The Ease Anxiety Podcast, I break down:✅ The key differences between therapy and coaching for anxiety✅ Why most people only address one part of anxiety (and why that's not enough)✅ What therapy does well—and where it falls short✅ What coaching can offer that therapy doesn't✅ The 3 parts of anxiety you must heal for lasting changeMost people don't realize that anxiety isn't just one thing—it has three distinct parts. And if you're only addressing one (or even two), you're not getting the full picture of what it takes to heal.

If you've been trying to think your way out of anxiety, it's time to flip the script.In this continuation from last week's episode, we dive deeper into the truth that anxiety isn't just in your mind—it lives in your body. And that's where real healing begins.Join me as we explore three practical, body-based frameworks to help you break the anxiety cycle by creating a sense of internal safety, reconnecting with your nervous system, and interrupting the alarm signals that keep anxiety looping.

Not all anxiety is the same.There's ordinary anxiety—the kind that comes and goes when you're facing challenges, big changes, or new experiences. And then there's stuck anxiety—the kind that lingers, loops, and makes you anxious about being anxious.In this episode of The Ease Anxiety Podcast, I'm breaking down the clear signs of stuck anxiety so you can recognize if you're caught in the cycle—and, more importantly, how to break free.Inside this episode, you'll discover:

Fan Favorite: This episode originally aired on March 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I have an episode that's a must-listen for anyone battling the weight of anxiety and depression. We've got the phenomenal Dr. Ellen Vora, a true change-maker in the mental health space. Guys, if you've ever felt like you're stuck in a quagmire of emotions, if you've ever felt isolated and uncertain about where to turn, then Dr. Ellen Vora is your guiding light. She's flipping the script on how we approach mental health, advocating for addressing the root causes rather than merely putting a band-aid over symptoms. Her incredible insights into how our bodies and minds are interconnected will have you rethinking everything from your daily diet to your deepest personal relationships. Whether you're dealing with anxiety, depression, or just feel a little off, Dr. Vora's practical, actionable advice will empower you to take charge of your mental well-being. So grab your favorite notebook and settle in because Dr. Ellen Vora is about to drop some serious wisdom on how we can uplift our souls, reclaim our power, and become the heroes of our own stories. SHOWNOTES 00:00 Introduction to Mental Health Awareness 02:01 The Placebo Effect in Mental Health 06:44 Starting Holistic Treatment for Depression 10:23 Tailored Approaches for Different Personality Types 15:31 Recognizing Suffering and Getting Unstuck 19:32 Importance of Gut Health in Mental Well-being 22:45 Diet's Role in Managing Depression 28:03 Balancing Perfectionism and Self-Care 32:45 Navigating Social Situations with Dietary Needs 38:52 The Power of Vulnerability in Overcoming Shame 41:27 Understanding Miscarriage and Postpartum Mental Health 46:49 The Dangers of Loneliness on Health 50:02 Choosing Social Connection Over Isolation 51:15 Outro and Call to Action FOLLOW DR. ELLEN VORA: Instagram: https://www.instagram.com/envoramd/ Website: https://ellenvora.com/ CHECK OUT OUR SPONSORS: Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.  ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lo drops seven powerful insights that could transform the way you approach life, showing you how to heal anxiety using the power of your mind. Drawing on groundbreaking research by world renowned neuroscientist Dr. Steven Porges, these tips aren't just theoretical—they're rooted in science and ready for real-world application. But the conversation doesn't stop there. Lo sits down for a candid conversation with author, writer, and poet Jarod Anderson. His memoir Something in the Woods Loves US explores his lifelong battle with depression through a lens of love, healing, and gratitude for the natural world. If you've ever taken nature for granted, this episode will change that forever. Jarod shares some life lessons he has learned and the advice he would give to his younger self. And with a powerful conversation about the epidemic of loneliness, especially among straight men, you'll find yourself contemplating connection, healing, and the unexpected ways the world around us can help us feel less alone. If you're ready for something thought-provoking, healing, and absolutely necessary, this episode's for you. Stay Connected to The Lo Life! Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr TikTok: @thelolifepodcast Special Guest: Jarod Anderson We have deals and steals for our kings and kweens- All thanks to our sponsors Lumen: If you want to stay on track with your health this holiday season, go to lumen.me/LoLIfe to get 15% off your Lumen. Manscaped: Get a smooth shave and a fresh line up with the chairman pro today. Get 20% and free shipping with code LoLifePlease rate, follow and leave a review to keep this hot mess express going strong. Uncommon Goods: Looking for unique, cute and CHIC gift? Go to Uncommon Goods. Lo is obsessed. Get 15% off your next gift using code LoLife at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThis week on The Less Stressed Life Podcast, we're breaking down the fascinating connection between unresolved trauma, chronic inflammation, and the nervous system. Dr. Don Wood explains how past experiences get "stuck" in the brain, keeping the body in a constant state of stress and driving symptoms like anxiety, autoimmune issues, and even chronic pain.We discuss why emotional trauma can show up as physical illness, how it alters immune function, and—most importantly—how to reprogram the brain to stop running old stress patterns. Dr. Wood also shares real-life transformations, including how healing trauma helped an athlete break a world record!Don's FREE video series "3 Hacks To Reset Your Mind". Here's the link: https://www.inspiredperformanceinstitute.com/3-hacks-video/KEY TAKEAWAYS:How unresolved trauma keeps the nervous system stuck in survival modeThe surprising link between stress, DNA, and inflammationWhy depression is often unresolved anger (and what to do about it)How past emotional wounds show up as physical symptomsA simple test to know if you've fully processed past traumaWhat happens when you release stored trauma—for health, performance & longevity ABOUT GUEST: Dr. Don Wood discovered the link between unresolved trauma and chronic health issues while searching for answers to his daughter's autoimmune condition. This led him to develop the TIPP program, a neuroscience-based approach that provides immediate and lasting relief. His work has helped trauma survivors, elite athletes, and executives, including a double-amputee marathon runner who broke a world record and the first athlete with Down syndrome to complete an Ironman. He is also the author of You Must Be Out of Your Mind and Emotional Concussions. WHERE TO FIND:Website: https://www.inspiredperformanceinstitute.com/ Instagram: https://www.instagram.com/drdonwood/ WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Plan Your Visit to SALT Church:https://www.saltchurches.com/welcomeWays to Support the Ministry:Become a monthly giverhttps://www.saltchurches.com/givingFollow / saltchurches Subscribe @saltchurchNC Connect with Parker + Jessi Green:Instagram Parker / parkerricha. .Instagram Jessi / jessi.green Websiteshttps://www.saltchurches.com/https://thegreens.co/#prayer#bible#biblestudy#saltchurch

Have you ever wondered what it REALLY looks like when someone says they turned their anxiety around and it's no longer as big of a deal as it used to be? Do you wish you could just sit down with them and ask them to explain in more detail how that worked for them? If so, you're going to love my conversation with today's guest on the show, Kate Skinner...   Today's episode is a must-listen because you'll gain powerful insights on what to do (and not do) to take back your life from anxiety, to ignite your creative pursuits, and learn how a battle with cancer didn't stop my guest from showing up for life with courage and vulnerability, which helped her heal.    In this wisdom-packed episode, a top-loved university professor of jazz piano studies joins me to share candid truths about overcoming challenges, being a mom with a demanding career, healing anxiety, and battling cancer all while honoring her creativity and authenticity.   Kate Skinner shares with us how anxiety can be minimized and take a backseat, and she is here to share how she learned to write music and record in the studio without worrying what other people think, to let the creativity flow from within, and to honor her creativity and let it out with joy - not easy to do when you have tendencies toward people-pleasing. This conversation is going to make you think differently about anxiety, from panic attacks to playing small - it's all covered today.    I ask some hard questions and today you get to learn from a brave, vulnerable, woman who when it comes to life dealing you some hard things, you're getting sincere answers, no fluff, just the real truth.   And you'll also want to listen all the way to the end for one of the most beautiful, inspiring endings to any episode of the Dare Greatly Podcast.    For more of Kate's music, including links to Kate's Etsy shop and website, see the following for the links:   Kate Skinner Website: Kate's Etsy shop - Blue Bird Peak: Find Kate's music and stream on Spotify: Kate on Apple Music:   Connect with Danielle: Get your Word of the Year cards here. Follow Danielle on Instagram Sign Up for Danielle's Dare Greatly Newsletter Listen to Danielle's music on Spotify      

In today's episode, Gina concludes her interview with Dr. Matthew Lederman, who shares his core suggestions for healing anxiety as highlighted in his book Wellness to Wonderful. Dr. Lederman recommends getting comfortable with your feelings, including those that are aversive or unpleasant. With a better understanding of self, we are better able to cope with anxiety and stress. Listen in for more detailed wisdom from Dr. Letterman and Gina today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Welcome Back to the Podcast 5:05 The Nine Pillars of Self-Care 6:55 Tools for Lasting Change 13:49 Understanding Anxiety's Impact 18:54 Embracing Hope and Healing 22:30 Resources for Calmness and Connection Summary In this episode, we continue our enriching conversation with Dr. Matt Letterman, diving deeper into the core aspects of self-connection and personal healing as laid out in our latest book. Our focus is on the critical journey individuals must undertake to reconnect with their inner wisdom, highlighting the challenge many face when seeking external validation or guidance instead of looking within. As we explore this theme, we emphasize the importance of embracing one's own expertise in navigating personal needs and feelings. Dr. Letterman introduces the concept of the nine pillars, a framework designed to help individuals realign with their internal landscape. By identifying and nurturing these pillars—self-awareness, sleep, nutrition, activity, play, connection to family and friends, work and purpose, spirituality, and the natural world—we can cultivate a holistic sense of well-being. The discussion elaborates on how attending to these areas fosters resilience and joy, particularly when faced with life's inevitable challenges. #anxiety #selfcare #mentalhealth #wellness #mindfulness #emotionalregulation #stressmanagement #innerpeace #personalgrowth #healing #coaching #therapy #psychology #neuroscience #communication #relationships #parenting #children #education #health #lifestyle #happiness #joy #fulfillment #purpose #meaning #spirituality #nature #connection #community #support #resilience #hope #inspiration #motivation #transformation #growthmindset #selfcompassion #selfacceptance #bodypositivity #mindfulliving #holistichealth #integrativehealth #lifestylemedicine #functionalmedicine #nutrition #exercise #sleep #play #family #friends #worklifebalance #boundaries #compassion #empathy #nonviolentcommunication #mbsr #act #dbt #cbt #GinaRyan #ACP #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina concludes her interview with Dr. Matthew Lederman, who shares his core suggestions for healing anxiety as highlighted in his book Wellness to Wonderful. Dr. Lederman recommends getting comfortable with your feelings, including those that are aversive or unpleasant. With a better understanding of self, we are better able to cope with anxiety and stress. Listen in for more detailed wisdom from Dr. Letterman and Gina today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Welcome Back to the Podcast 5:05 The Nine Pillars of Self-Care 6:55 Tools for Lasting Change 13:49 Understanding Anxiety's Impact 18:54 Embracing Hope and Healing 22:30 Resources for Calmness and Connection Summary In this episode, we continue our enriching conversation with Dr. Matt Letterman, diving deeper into the core aspects of self-connection and personal healing as laid out in our latest book. Our focus is on the critical journey individuals must undertake to reconnect with their inner wisdom, highlighting the challenge many face when seeking external validation or guidance instead of looking within. As we explore this theme, we emphasize the importance of embracing one's own expertise in navigating personal needs and feelings. Dr. Letterman introduces the concept of the nine pillars, a framework designed to help individuals realign with their internal landscape. By identifying and nurturing these pillars—self-awareness, sleep, nutrition, activity, play, connection to family and friends, work and purpose, spirituality, and the natural world—we can cultivate a holistic sense of well-being. The discussion elaborates on how attending to these areas fosters resilience and joy, particularly when faced with life's inevitable challenges. #anxiety #selfcare #mentalhealth #wellness #mindfulness #emotionalregulation #stressmanagement #innerpeace #personalgrowth #healing #coaching #therapy #psychology #neuroscience #communication #relationships #parenting #children #education #health #lifestyle #happiness #joy #fulfillment #purpose #meaning #spirituality #nature #connection #community #support #resilience #hope #inspiration #motivation #transformation #growthmindset #selfcompassion #selfacceptance #bodypositivity #mindfulliving #holistichealth #integrativehealth #lifestylemedicine #functionalmedicine #nutrition #exercise #sleep #play #family #friends #worklifebalance #boundaries #compassion #empathy #nonviolentcommunication #mbsr #act #dbt #cbt #GinaRyan #ACP #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina shares part one of an interview with Dr. Matt Lederman, a medical doctor with a passion for helping people achieve lasting health and happiness. Dr. Lederman has an interesting take on anxiety and shares his wisdom and experience with listeners in this interview. Gain a fresh perspective on how anxiety (or at least some forms of it) are not entirely undesirable and can be a part of a healthy, balanced emotional life. Dr. Lederman also shares advice on how to go about clearing more harmful forms of chronic anxiety. Listen in for a fresh perspective today! Dr. Matt Lederman contact information: Substack Newsletter: https://connectiondocs.substack.com Website: https://weheal.health/ Website: http://connectiondocs.com Online Course Registration: http://connectiondocs.com/courses Instagram: @‌theconnectiondocs Facebook: https://www.facebook.com/connectiondocs X: https://x.com/connectiondocs Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:44 Introduction to Dr. Matthew Letterman 4:24 The Journey into Holistic Medicine 4:59 Understanding Anxiety 9:41 Addressing Needs Behind Anxiety 16:00 Safety Nutrients for Well-Being 20:59 The Drive to Be Productive 25:13 Conclusion and Next Steps Summary In this episode of the Anxiety Coaches Podcast, I am excited to welcome Dr. Matthew Letterman, a board-certified internal medicine physician known for his integrative approach to health that combines medical science with psychological and spiritual methodologies. Dr. Letterman's impressive career includes being featured in the documentary Forks Over Knives and co-authoring the New York Times bestseller, Wellness to Wonderful. Our conversation traverses his journey into holistic medicine, exploring how his professional experiences shape his understanding of anxiety and well-being. Dr. Letterman shares insights into his extensive exploration of various healing modalities. He emphasizes the importance of integrating nonviolent communication and somatic awareness into healthcare practices to enhance patient outcomes. Throughout his career, he has focused on creating a comprehensive toolbox that encompasses diet, emotional health, and interpersonal relationships, recognizing that healing is multifaceted and requires more than a singular approach. We discuss his concept of "Connection Medicine," highlighting how emotional connections can significantly impact physical health. #Anxiety, #HolisticHealth, #MindBodyConnection, #NonviolentCommunication, #SomaticAwareness, #TraumaInformedCare, #PolyvagalTheory, #ConnectionMedicine, #MentalHealth, #HealingJourney, #Wellness, #SelfCare, #Mindfulness, #StressManagement, #ChronicPain, #EmotionalWellBeing, #PlayTherapy, #NervousSystemHealth, #SelfHealing, #StressRelief, #PersonalGrowth, #BodyMindHealing, #MentalHealthAwareness, #HealingTools, #HolisticMedicine, #AnxietyManagement, #SelfCompassion, #TraumaHealing, #LifestyleMedicine, #InnerPeace, #Resilience, #ConnectionCoaching, #WellnessToWonderful, #ProductivityAndHealth, #SafetyNutrients, #NVC Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares part one of an interview with Dr. Matt Lederman, a medical doctor with a passion for helping people achieve lasting health and happiness. Dr. Lederman has an interesting take on anxiety and shares his wisdom and experience with listeners in this interview. Gain a fresh perspective on how anxiety (or at least some forms of it) are not entirely undesirable and can be a part of a healthy, balanced emotional life. Dr. Lederman also shares advice on how to go about clearing more harmful forms of chronic anxiety. Listen in for a fresh perspective today! Dr. Matt Lederman contact information: Substack Newsletter: https://connectiondocs.substack.com Website: https://weheal.health/ Website: http://connectiondocs.com Online Course Registration: http://connectiondocs.com/courses Instagram: @‌theconnectiondocs Facebook: https://www.facebook.com/connectiondocs X: https://x.com/connectiondocs Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:44 Introduction to Dr. Matthew Letterman 4:24 The Journey into Holistic Medicine 4:59 Understanding Anxiety 9:41 Addressing Needs Behind Anxiety 16:00 Safety Nutrients for Well-Being 20:59 The Drive to Be Productive 25:13 Conclusion and Next Steps Summary In this episode of the Anxiety Coaches Podcast, I am excited to welcome Dr. Matthew Letterman, a board-certified internal medicine physician known for his integrative approach to health that combines medical science with psychological and spiritual methodologies. Dr. Letterman's impressive career includes being featured in the documentary Forks Over Knives and co-authoring the New York Times bestseller, Wellness to Wonderful. Our conversation traverses his journey into holistic medicine, exploring how his professional experiences shape his understanding of anxiety and well-being. Dr. Letterman shares insights into his extensive exploration of various healing modalities. He emphasizes the importance of integrating nonviolent communication and somatic awareness into healthcare practices to enhance patient outcomes. Throughout his career, he has focused on creating a comprehensive toolbox that encompasses diet, emotional health, and interpersonal relationships, recognizing that healing is multifaceted and requires more than a singular approach. We discuss his concept of "Connection Medicine," highlighting how emotional connections can significantly impact physical health. #Anxiety, #HolisticHealth, #MindBodyConnection, #NonviolentCommunication, #SomaticAwareness, #TraumaInformedCare, #PolyvagalTheory, #ConnectionMedicine, #MentalHealth, #HealingJourney, #Wellness, #SelfCare, #Mindfulness, #StressManagement, #ChronicPain, #EmotionalWellBeing, #PlayTherapy, #NervousSystemHealth, #SelfHealing, #StressRelief, #PersonalGrowth, #BodyMindHealing, #MentalHealthAwareness, #HealingTools, #HolisticMedicine, #AnxietyManagement, #SelfCompassion, #TraumaHealing, #LifestyleMedicine, #InnerPeace, #Resilience, #ConnectionCoaching, #WellnessToWonderful, #ProductivityAndHealth, #SafetyNutrients, #NVC Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel guilty for taking time for yourself? Like self-care is selfish, or you're “slacking off” while everyone else is working? Let's clear that up: self-care is not selfish.

Discover the life-changing impact of proper breathing on your overall health and wellness in this episode of the Heal Thyself Podcast. Learn how diaphragmatic and belly breathing can reduce stress, improve circulation, and support detoxification while enhancing your mind-body connection. Explore actionable techniques like box breathing, diaphragm release, and humming breath for vagus nerve stimulation. Plus, understand how breathing patterns affect your hormones and fascia network. Start your journey to better health today by mastering the healing power of breath! #breathing #wellness #health  ==== Thank You To Our Sponsors!  Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. ==== Show Notes: 00:00:00 - Introduction to Breathing and Its Impact on Health 00:00:38 - Welcome to the Heal Thyself Podcast 00:00:56 - The Connection Between Body, Mind, and Spirit 00:01:07 - Understanding Proper Breathing Techniques 00:01:40 - The Importance of Diaphragmatic Breathing 00:02:02 - Common Breathing Patterns and Their Effects 00:02:42 - The Benefits of Belly Breathing 00:03:06 - Physiology of Breathing: Chest vs. Belly 00:03:33 - The Consequences of Chest Breathing 00:04:10 - How Belly Breathing Works 00:05:10 - The Role of Breathing in Stress and Inflammation 00:09:12 - Understanding Fascia and Its Connection to the Body 00:09:47 - Understanding the Fascian Network and Diaphragm Connection 00:10:26 - Impact of Poor Breathing on Body Stiffness 00:10:59 - How Loose Fascia Affects Circulation and Detoxification 00:11:11 - The Diaphragm's Role in Overall Body Tension 00:11:25 - Effects of Chest Breathing on Hormones 00:11:46 - Consequences of Prolong Elevated Cortisol Levels 00:12:14 - Benefits of Deep Belly Breathing 00:12:32 - Building a Sustainable Belly Breathing Habit 00:12:58 - Awareness Check: Where Are You Breathing From? 00:13:19 - Exercise: Identifying Your Breathing Pattern 00:13:47 - Technique: Deep Belly Breathing Exercise 00:14:57 - Training Your Diaphragm Through Practice 00:15:09 - Habit Stacking for Belly Breathing 00:15:49 - Setting Reminders for Breathing Practices 00:16:08 - Introduction to Box Breathing Technique 00:16:44 - Diaphragm Release Techniques 00:17:48 - Humming Breath for Vagus Nerve Stimulation 00:18:11 - The Importance of Breathing for Health and Vitality 00:18:30 - Personal Experience with Belly Breathing 00:18:44 - Conclusion: The Healing Power of Breath 00:19:08 - Closing Remarks and Encouragement

Discover the keys to overcoming pain, apply post-traumatic growth principles, and reprogram your subconscious with the "How to Heal From a Breakup" course. Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=mg-11-25-24&el=podcast In this episode, hosts Thais Gibson and Mike DiZio explore the journey of healing an anxious attachment style. They break down six crucial pillars of transformation, including self-soothing, meeting your own needs, regulating the nervous system, and fostering healthy communication and boundaries. Packed with tangible tools and relatable analogies, this deep dive empowers listeners to move from anxiety to secure attachment. Whether you're navigating relationships, self-growth, or emotional balance, this episode offers actionable strategies to rewrite your subconscious patterns and embrace meaningful connections. Timestamps: 00:00 - Intro 01:59 - 6 Pillars to Become Secure 04:21 - Healing Anxious Attachment: Spend Time With Yourself 13:33 - Self-Soothing Techniques (Mike) 19:39 - Self-Soothing Techniques (Thais) 25:54 - Putting Others on Pedestals 30:22 - AquaTru 32:37 - 6 Human Needs 41:59 - Opening Up About Needs & Imbalances 43:10 - Reactive Communication 49:13 - When You Have an Unmet Need 57:58 - Conclusion  Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout. Get Your Question Answered by Thais and Mike: https://www.reddit.com/r/CanThisBeFixed/ Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Find Mike Online: https://www.instagram.com/dareal_mikedee #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been feeling stuck, anxious, and disconnected from yourself? Anxiety is a real challenge that many women grapple with, impacting both their emotional and physical well-being. It can show up as a constant feeling of fear, worry, and restlessness or even manifest physically through symptoms like headaches, muscle tension, or difficulty breathing. This overwhelming sense of unease can make it hard to focus, enjoy the present moment, or feel at peace. But recognizing these feelings is the first step toward healing. By addressing anxiety with mindful practices, positive thinking, and self-compassion, it's possible to regain control, find balance, and reconnect with your inner strength.In this episode, we talk about anxiety, panic attacks, how to mitigate anxious feelings and moments of panic, and tactical things that you can start doing to trust yourself and the universe with a returning guest, Katie Wee. Katie is a mindset coach, keynote speaker, actress, survivor, writer, and the founder of Happy Camp. Katie has appeared on TV shows such as Modern Family, Hawaii Five-0, New Girl, and General Hospital, and her writing has been featured on Newsweek and The Huffington Post. At Happy Camp, she teaches others how to love themselves on the deepest level and use manifestation to create what they want in their lives, all while blissing out in paradise. What You Will Learn:[00:01] Intro and a bit about our guest today, Katie Wee[05:35] What mindset coaching is and why people reach out to Katie[07:03] Recognizing anxious feelings and how they manifest in daily life[09:37] Katie's personal journey with anxiety and the changes she made[17:46] How childhood experiences shape how we show up in the world[21:13] Client success story: Overcoming anxiety and finding clarity[26:46] How to disassemble limiting beliefs and trust yourself and the universe[33:10] Embracing healing and understanding that life is always working for you[50:27] Three tactical things you can start trusting yourself and the universe[54:09] Wrap up and end of the showStandout Quotes:“If you don't work on your anxiety, that fear will keep you playing small forever, but if we manage it, love it and work with it, there are no limits to what we can create, become, and have.” [08:44]“We all came here with a purpose, and our purpose is not complicated, it's to be who we really are, and who we really are at our core is love.” [39:18]“The thoughts you are thinking creates the feeling you are feeling, the feeling you are feeling creates an energetic frequency.” [44:56]“Choose faith over fear; both faith and fear require you to believe in something you cannot see; you choose.” [54:04]Resources Mentioned  Anxiety Rx by Russell Kennedy: https://www.amazon.com/Anxiety-Rx-Prescription-Relief-Created/dp/1734426543The Body Keeps The Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748.Get $300 off Katie's 2025 Happy Camp Retreat: https://www.katiewee.com/happycamp  Code: HEALINGHEROES.Let's ConnectKatie WeeWebsite: https://www.katiewee.com/Instagram: https://www.instagram.com/itskatiewee/Chandler StroudWebsite: https://healingheroespodcast.com/Mixing, editing, and show notes provided by Next Day Podcast.

If you've ever wondered how to use movement to support mental health or you're anxious about exercising because it might trigger anxiety—this episode of the Ease Anxiety Podcast is just for you!I had the absolute pleasure of chatting with Molly McNamee, the founder of MFit Workouts and a fitness coach with a unique approach—she helps her clients heal anxiety through mindful, therapeutic exercise. We explored how certain types of movement can actually heal your nervous system rather than overstimulate it.Here's what you can expect from the episode:

In this episode of the MindHack Podcast, we sit down with Blake D. Bauer, bestselling author and renowned expert on mental, emotional, and physical health. Blake shares his incredible personal story of overcoming addiction and self-destruction to discover that the root of all suffering lies in our inability to truly love and value ourselves. He offers powerful insights into how self-love can be the key to healing deep emotional wounds, conquering fear, and breaking free from negative thinking. Through his unique blend of practical advice and mindfulness, Blake shows how anyone can transform their life by cultivating a healthy relationship with their mind, body, and emotions.Blake also delves into the critical role that meditation plays in mental and emotional freedom, explaining why mastering your mind is essential to finding inner peace. Whether you're struggling with depression, anxiety, or simply feeling stuck in life, Blake's approach provides a clear, no-nonsense guide to reclaiming your happiness and living with confidence. Tune in to learn how self-love can lead to profound healing and lasting transformation.About This GuestBlake D. Bauer is a bestselling author, speaker, and expert in mental, emotional, and physical health. With years of experience, Blake has helped over 100,000 people around the world break free from suffering through his transformative teachings on self-love, mindfulness, and natural healing. His approach, rooted in personal experience and holistic practices, empowers individuals to overcome anxiety, depression, and emotional pain, leading to a life of confidence and inner peace.Website InstagramFacebookFacebook PageYouTubeFree MeditationQi Gong CourseListen on Apple PodcastListen on SpotifyDownload as an MP3You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace by Blake D. BauerOther books herePeople & Other MentionsThe Power of Now: A Guide to Spiritual Enlightenment by Eckhart TolleThe Untethered Soul: The Journey Beyond Yourself by Michael A. SingerTai ChiBuddhist MeditationTaoism MeditationQigong MeditationNSDR (Non-Sleep Deep Rest)Chris FarleySNL (Saturday Night Live)Snoop Dogg

Dr Russ Kennedy is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian.In this episode, we discuss what is anxiety, anxiety as a state of the body rather than the mind, healing the pain of anxiety, and finding your peace within. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Gina discusses the role of diet in our overall mental wellbeing. From eliminations (like caffeine and refined sugar) to additions (like a long list of whole vegetables), a number of dietary changes that can be highly beneficial to those suffering with anxiety are included. Listen in and learn how to adjust your diet for optimal mental health and reduced anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Let food be thy medicine and medicine be thy food. –Hippocrates Chapters 0:23 Welcome to the Anxiety Coaches Podcast 6:35 Dietary Strategies for Anxiety Symptoms 13:29 Importance of B Vitamins for Anxiety 15:22 Identifying and Eliminating Food Triggers 17:57 Food and Mood Connection 19:21 The Power of Staying Hydrated Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan explores the connection between diet and anxiety. She emphasizes the importance of considering lifestyle changes, such as modifying one's diet, to manage anxiety and improve overall mental health. Gina highlights the significance of nutrition in healthcare, noting that many healthcare professionals have limited training in nutrition and recommends seeking guidance from experts in the field. Gina delves into specific dietary strategies to help alleviate anxiety symptoms. She discusses the negative impact of alcohol, caffeine, refined sugars, and the importance of getting enough B vitamins. Gina encourages listeners to identify their own food triggers and eliminate them, as certain foods may exacerbate anxiety symptoms. She suggests keeping a food journal to track how different foods affect emotional well-being and advocates for planning meals at home to have better control over ingredient choices. Throughout the episode, Gina shares personal experiences and insights on how dietary changes can positively impact anxiety levels. She also provides practical tips, such as staying hydrated, to support overall well-being. Gina concludes with a quote from Hippocrates, "Let food be thy medicine and medicine be thy food," underscoring the profound impact of nutrition on health.Listeners are encouraged to reach out to Gina with any questions or for further guidance on improving their diet to manage anxiety effectively. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the role of diet in our overall mental wellbeing. From eliminations (like caffeine and refined sugar) to additions (like a long list of whole vegetables), a number of dietary changes that can be highly beneficial to those suffering with anxiety are included. Listen in and learn how to adjust your diet for optimal mental health and reduced anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Let food be thy medicine and medicine be thy food. –Hippocrates Chapters 0:23 Welcome to the Anxiety Coaches Podcast 6:35 Dietary Strategies for Anxiety Symptoms 13:29 Importance of B Vitamins for Anxiety 15:22 Identifying and Eliminating Food Triggers 17:57 Food and Mood Connection 19:21 The Power of Staying Hydrated Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan explores the connection between diet and anxiety. She emphasizes the importance of considering lifestyle changes, such as modifying one's diet, to manage anxiety and improve overall mental health. Gina highlights the significance of nutrition in healthcare, noting that many healthcare professionals have limited training in nutrition and recommends seeking guidance from experts in the field. Gina delves into specific dietary strategies to help alleviate anxiety symptoms. She discusses the negative impact of alcohol, caffeine, refined sugars, and the importance of getting enough B vitamins. Gina encourages listeners to identify their own food triggers and eliminate them, as certain foods may exacerbate anxiety symptoms. She suggests keeping a food journal to track how different foods affect emotional well-being and advocates for planning meals at home to have better control over ingredient choices. Throughout the episode, Gina shares personal experiences and insights on how dietary changes can positively impact anxiety levels. She also provides practical tips, such as staying hydrated, to support overall well-being. Gina concludes with a quote from Hippocrates, "Let food be thy medicine and medicine be thy food," underscoring the profound impact of nutrition on health.Listeners are encouraged to reach out to Gina with any questions or for further guidance on improving their diet to manage anxiety effectively. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Thais Gibson Podcast, Thais is joined by Dr. Nicole Cain, a licensed Naturopathic Doctor with a Master's in Clinical Psychology who has dedicated her life to helping people heal anxiety rather than “manage” it. Tune in to hear Dr. Cain's enlightening journey and personal discoveries on healing anxiety, from removing obstacles to resolving and practicing radical acceptance. Stick around for helpful techniques you can use to hack your nervous system and calm your anxiety at any given moment of the day.  Find Nicole Online: https://drnicolecain.com/ https://www.instagram.com/drnicolecain/  https://www.facebook.com/DrNicoleCain/  Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-08-08-24&el=podcast Go to http://cozyearth.com/thais and use code THAIS for an exclusive 40% discount. Cut your wireless bill to 15 bucks a month at mintmobile.com/Thais Timestamps 00:00 - Intro 00:46 - Dr. Nicole Cain's Background 05:07 - Dr. Nicole Cain's Transformation 10:26 - The Obstacle to Cure 12:49 - Radical Acceptance 15:29 - How to Determine Radical Acceptance 17:49 - The Panic Reset 20:31 - Step 1 - Calming the Nervous System 24:30 - 7-Day Free Trial: All Access Membership Pass 25:20 - Step 2 - Onboarding Your Wise Mind 28:24 - Stop Light Exercise 33:42 - Step 3 - Reintegration 38:36 - The 3-Minute Hack 43:05 - Step 4 - Retraining 47:00 - Conclusion Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool  https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/  https://www.facebook.com/ThePersonalDevelopmentSchool/ 

Click play now to heal your anxiety, and transform your mindset while you sleep tonight. These affirmations are designed to help draw you deep into relaxation, so you can begin to deconstruct your belief system. Let these repetitive sleep mantras sink deep into your subconscious, and help you embrace calm, ease, and deep relaxation. Set to healing sleep music, and featuring a female narrator (me, Sam Jarvis!), let 30 minutes of these repetitive transcendental mantras, transform the way you feel about life. For best results listen to this episode nightly. Tonight's healing anxiety affirmations include: I am calm I can relax I am safe I am loved I sink into my sense of inner ease with every breath I grow calmer I am in control of my thoughts I trust my body I have done my best I am enough I release control I release all tension I welcome calm I welcome ease I welcome relaxation If you like this podcast, make sure to hit the follow button, and give Breathingspace your five star review, it really does help the podcast reach more and more people.... and hopefully, means we can help more people get a restful nights sleep.

Do you suffer with anxiety? How does anxiety show up for you? Do you understand the signs and symptoms of anxiety? Did you know that anxiety often presents as anger? And what about medication for anxiety, does it help? Laura Rhodes-Levin is the Founder of the Missing Peace Centre for Anxiety. Having spent a lifetime with debilitating anxiety herself, Laura is an absolute wealth of knowledge on the topic of anxiety and how to overcome it to live a full, productive and joyful life.The Missing Peace, Laura's book, can be purchased here https://www.amazon.com/Missing-Peace-Rewire-Anxiety-Recreate/dp/1538181630 You can find Laura via her website https://missingpeace4anxiety.com/ and on instagram https://www.instagram.com/thequantumtherapist Please reach out and connect.JOIN WHAT'S THE TRUTH COMMUNITY via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveprojector send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.Don't forget to SUBSCRIBE on this app for more beautiful and insightful conversations. Hosted on Acast. See acast.com/privacy for more information.

Carrie Bailey is a highly skilled and compassionate Certified Functional Nutritionist, with more than a decade of experience helping hundreds of people overcome anxiety, depression and other weird mystery symptoms.Carrie has a deep and unique understanding of the intricate connection between nutrition and emotional well-being, and she is dedicated to helping clients heal anxiety and depression through a highly personalized dietary and supplement approach that breaks conventional wisdom and provides clients with an extraordinary ability to get rid of their symptoms.Whether you're seeking to enhance your own mental health or support others on their healing journey, Carrie Bailey is your go-to resource for cutting edge, evidence-based nutrition information and inspiration. Join us as we uncover the powerful connection between nutrition and mental well-being, and discover actionable steps to cultivate a healthier mind and body.Website https://carriebaileyfunctionalnutritionist.com/Instagram @carriesbaileyYou Tubehttps://www.youtube.com/watch?v=uu30JPaIrmAAthletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune Order now for a free vitamin D3/K2 supplement and 5 free travel packs!Support the Show.

In this video, we delve into the profound impact of a detoxified liver on cultivating a happier, more balanced mind. We'll explore the intricate connection between liver function and the production of vital neurotransmitters that play a pivotal role in influencing our mood, such as serotonin and dopamine. Discover the far-reaching effects of adrenal fatigue on your mental well-being and learn effective methods to stimulate the vagus nerve, which can contribute to improved emotional health. Additionally, we'll provide insights into natural remedies for anxiety and depression and share valuable tips for reducing inflammation through enhancing gut health. Join us as we uncover the secrets to surmounting chronic stress and emotional trauma, and learn how simple lifestyle adjustments can elevate your mental clarity and foster hormonal balance. Keep in mind that the journey to healing commences from within, with a healthy liver serving as a cornerstone of holistic health. This video is centered around "How Your Liver Affects Your Mental Health: Healing Anxiety, Depression, and Insomnia." Furthermore, it addresses these essential topics: 1. Strategies for Adrenal Fatigue Recovery 2. Tips for Effective Liver Detoxification 3. Techniques for Vagus Nerve Stimulation ✅ Stay Connected With Me.  

Daniel is back, and he has a lot to share. Some discussion areas include:-how to take a break from our mental health-spent 100k trying to solve anxiety -how he started a research company to engineer a solution-Was his own test patient and felt calm; things usually sent him to terror. He thought it would wear off, but its been 10 yearsWelcome back to A Mental Health Break! Be sure to leave a review and subscribe if you enjoy the show. Link to his first episode: Live from Brazil: How to Cure Your Anxiety Meet Daniel: After staying in a very unhealthy relationship for too long, Daniel ended up with severe anxiety and C-PSTD. After spending 10 years and $100,000 trying to solve his anxiety, he learned that a trillion dollars is spent globally on mental health, but not getting people in pain permanent results. Remembering what his dad told him that 'results matter' and because he was trained in engineering school to know how to engineer and invent solutions to complex problems, Daniel took a stand against the mental health industry and started his company Permanent Anxiety Solutions with the goal to see if it was possible to invent and reverse engineer a process that could solve anxiety permanently.  And ideally in a short period of time with consistent, measurable results.Daniel Packard is a U.C. Berkeley Mechanical Engineer whose company, Permanent Anxiety Solutions, spent 8 years and $1.2 million to engineer and invent the world's only permanent anxiety solution program where you only pay at the end of the program once you have clear, measurable results.Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Today's episode is for anyone who loves to sing and dance. We're joined by the remarkable Maryn Azoff, a classically trained singer and much more – a spirit lifter, soul emancipator, and fear crusher. Maryn empowers people globally through her Vocal Transformation Method, teaching the transformative power of the human voice. Maryn's method blends ancient wisdom and vocal techniques from diverse cultures, reawakening the body-mind-spirit connection.In this conversation, we explore Maryn's journey to discovering her voice and passion for singing as she shares insights on our innate vocal instincts from birth, the transformative power of our voice, and techniques for recognizing and releasing trauma in the body. She also dishes on advice for anyone struggling with anxiety, self-confidence or confronting fears around not being “good enough” – leaving us with breathing technique tips to shift our nervous system state.Maryn teaches us how to use our voice to connect with the earth and heal ourselves, reminding us that our inner child has so many gifts to explore if we allow them the chance. She empowers us with the knowledge that we're capable of more than we give ourselves credit for.I'm excited to add voice to my mental health tool box, and for those interested, I recommend looking into Maryn's courses and retreats for a deep dive into this incredible healing art form.(00:05:44) Maryn's Journey to Finding Her Voice & Healing Childhood Trauma(00:10:09) Understanding Our Natural Instincts To Use Our Voice(00:16:53) How To Recognize if You're Holding Trauma in Your Body(00:24:28) How To Create a Vibrational Cleaning With Your Voice(00:32:07) Maryn's New Vocal Workout for Self-Expression(00:35:30) Embracing All We Are Capable of Through Vibrational HealingGuest Info:Website: vocaltransformation.comInstagram: @vocal_transformationRetreats: vocaltransformation.com/retreatResources:Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate...

Keli Carpenter shares how to receive the messages from anxiety to Stop processing it over and over again… to heal them. Ruma quote: the wound is where the light enters us.  Keli shares how to transcend the stories associated with the trauma to create new ones. Free Coupon https://tosa.mykajabi.com/offers/w2zn2LVW  https://theothersideofaverage.com Keli's Book  Awakening Through Trauma Retreat and how to Embody the Work Instead of Constantly Processing It. Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul     

MY BOOK is OUT: https://a.co/d/bN5L1G5  Learn how to heal your anxiety by loving it!  In my book you'll learn my step-by-step process that healed my anxiety so you can be happy, relaxed and feel safe!   Links mentioned: Ep. 155 - How To Heal Anxiety Linked to Shame https://podcasts.apple.com/ca/podcast/love-your-anxiety-podcast/id1437335986?i=1000640880792   FREE Facebook Community Find out where your anxiety comes from, either “I'm not enough” or “I'm not safe”: https://fb.watch/p8eQiY0nZq/     → Connect with Emilie Clarke   Emilie's Instagram → https://www.instagram.com/loveyouranxiety/   Join Emilie's FREE Facebook group with free trainings: https://www.facebook.com/groups/axeyouranxiety   If you're interested in working with me, DM me on Instagram or on my website: https://www.emilieclarke.com/mentorship   Anxiety Academy Student Testimonials: https://www.instagram.com/stories/highlights/17951153767008319/      

MY BOOK is OUT: https://a.co/d/bN5L1G5  Learn how to heal your anxiety by loving it!  In my book you'll learn my step-by-step process that healed my anxiety so you can be happy, relaxed and feel safe!   Links mentioned:   FREE Facebook Community Find out where your anxiety comes from, either “I'm not enough” or “I'm not safe”: https://fb.watch/p8eQiY0nZq/         → Connect with Emilie Clarke   Emilie's Instagram → https://www.instagram.com/loveyouranxiety/   Join Emilie's FREE Facebook group with free trainings: https://www.facebook.com/groups/axeyouranxiety   If you're interested in working with me, DM me on Instagram or on my website: https://www.emilieclarke.com/mentorship   Anxiety Academy Student Testimonials: https://www.instagram.com/stories/highlights/17951153767008319/    

Guided Sleep Meditation . Heal Anxiety | Tibetan Singing Bowl Sound Healing Please follow me : youtube.com/@singingbowlsoundasmr

After years of suffering with many mental and physical health challenges, and having little success with traditional approaches, Patti was able to approach her life and healing from a completely different paradigm. She now helps clients understand this new way of thinking and understanding their health and nervous systems, and empower them to become their own brain mechanic. Patti is excited to let more people know that they can feel better, and they can create the best possible version of the rest of their lives!In this episode we discuss:Neuroplasticity proves we can change our beliefsPositive mindset shift leads to healthier lifeEnvironment shapes us; childhood beliefs aren't always accurateNeuroplasticity uncovers our true, creative, beautiful selvesVisit the Show Notes:https://drsabrinanichole.com/episode34Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Patti:Instagram - @getwiredforwellnessFacebook - getwiredforwellnessWebsite - Wired for WellnessConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:Anatomy of Abundance BookGet your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

Sleep meditation to heal anxiety and fall asleep fast with calm thoughts and emotions. Awaken in the morning feeling peaceful and relaxed, ready to face the day with confidence. This sleep meditation for anxiety is your powerful tool on your journey to becoming anxiety-free. You'll be drifting off into a deep sleep before you know it; all the while, your subconscious mind receives positive programming for calmness and serenity. Heal general anxiety and social anxiety and remain calm and collected in the face of any challenge or obstacle in life. For best results, listen as often as you like. Lots of love, Nicky x• Buy my new book 'Consciousness Rising, Guiding You Through Spiritual Awakening and Beyond': https://linktr.ee/nickysutton• Kindly support my work so I can provide more free content: https://www.buymeacoffee.com/nickysuttonDo not play this audio while driving or doing anything else.This video and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. If you suffer from any kind of mental health condition please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you. Hosted on Acast. See acast.com/privacy for more information.

TW: Traumatic BirthOn today's episode, we're chatting with Kate Jwaskiewicz, perinatal mental health advocate and mother of 4 from Syracuse, NY. Kate has chosen to dedicate much of her time to supporting pregnant and postpartum parents as a volunteer at PSI after experiencing perinatal mental health complications of her own. We'll hear briefly about her traumatic birth after an unplanned cesarean, as well as something I just don't think we talk about enough – postpartum rage. Today's episode is a great mix of serious and silly. So, without any further ado, please enjoy this episode with our friend, Kate.Mentioned in today's episode:PSI State ChaptersSupport GroupsPeer Mentor ProgramClimb Out of the Darkness ProgramCOTD - Team Syracuse (Instagram)COTD - Team Syracuse (Facebook)Contact Kate - @kate.jazzer (Instagram)Podcasts:Happier with Gretchen RubinStraight Up with StassiBooks:Saint Maybe by Anne TylerAnything by Jodi PicoultThe Perfect Catch by Meghan QuinnInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

To skip solo intro: @11:03 In this episode, we get to meet Megan Hawkins, one of the Co-Founders of BetterU Psychedelic Therapy. She joins us from her home in Los Angeles, where she and her partner Derek Du Chesne have been recently working on opening the first brick-and-mortar location for BetterU. Once an international model, Megan's life took a dramatic turn when she was shot at 19 yrs old. She entered the mental health system, was prescribed a mountain of medications, and like many, was overdiagnosed and overmedicated. Seeking solace from significant trauma, she left modeling for a career in mortgages and real estate, finding success but not fulfillment. Her battle with depression, anxiety, chronic pain, and PTSD persisted until 2021, when she discovered the life-changing potential of ketamine therapy. Now, she's a support and integration coach at Better U Psychedelic Therapy, using her journey to connect with and guide others on their path to recovery.The team at BetterU works with those suffering from PTSD, Anxiety, and Depression to strategically treat these disorders with a whole treatment plan that surrounds this substance known as ketamine. Ketamine is a psychedelic non-psychedelic that, when paired with the right set, setting, intention, and work - provides a very large percentage of its patients with positive results in their overall mental health.Perhaps you've never heard of this 'ketamine', or psychedelic therapy even, and you've never taken psilocybin - and you're wondering 'Magic mushrooms to heal my depression?' 'A horse tranquilizer for healing trauma?' 'LSD to relax?' 'Molly for my grandpa's night terrors?' 'Dude, what?' - Well, strap in because this one is for both the newcomers and the seasoned psychonauts. We're here to talk about making a diary entry, taking dissociative drugs, putting on a full blindfold, and laying on your back while headphones dance beautiful music through you - and just how the heck that could possibly heal depression.I gave Ketamine Therapy a try myself a few months back. I found this company called "BetterU" and went through the whole process of 8 at-home sessions. I loved the way this company set everything up so well that I sent an email to interview one of them. Luckily Megan was available, and she joins us here to share her wisdom and perspective. Megan started modeling when she was 15. Traveling internationally and ramping up her career, at 19 she found herself in a nightclub unknowingly sitting behind a well-known gangster, when there was an assassination attempt on that gangster from a shooter on the balcony above. Megan was struck by a stray bullet, and her life began to unfold quite differently from that night. She shares some of her personal journey and lays out how she's landed herself in the orbit of ketamine therapy and psychedelic healing many years later. Ketamine isn't just about the dose or the drug, 'Set' and 'Setting' are as important as the substance. BetterU gives you the playbook and structure for the most fruitful set and setting. The setup that's done prior to the trip changes the entire thing. I tried to shape this episode as informative to newcomers as a way of introducing Ketamine Therapy to those who haven't experienced ketamine, and emphasizing the difference between the use of Ketamine as a street drug/horse tranquilizer vs. in a therapeutic environment.We start this episode with info about BetterU and Ketamine. Megan talks about what led to BetterU and we talk about the importance of taking Ketamine and psychedelics seriously, and the value of care and quality. She lays out the process of taking ketamine therapeutically, how long we take the drug, how many sessions per week, she lays out some fantastic analogies and examples that are easy to grasp and I try to add my personal experience as it relates to what Megan is explaining about Ketamine. We covered if you can go to work after a ketamine therapy session, if you can drive, if it hurts your stomach, it's safety, she talks about the process of setting up a trip, taking it with stimulants and medications, and if SSRI's and ketamine can go together. We talk about fasting, diet and preparation, about having a trip monitor, the importance of journaling for healing and how it seems to work, we talk about the music that drives the session, things to expect and experience during the trip, using the breath as an anchor, 'going crazy' and the fear of bad trips, those who shouldn't do psychedelics, some of the screening process, fear of the loss of control, Megan shares her traumatic experience that altered the course of her life, her journey of healing and suffering after the initial trauma and how it's changed her, shifting and adjusting to new identities and versions of ourselves, and much much more. For more on BetterU checkout their social media pages @betterucare and https://www.betterucare.com/Some notable quotes from the episode:"We tend to focus on the big things that we're coming to this treatment for. 'I'm severely depressed, I have crippling anxiety, how do I get rid of these huge things?'. We want that magic pill to fix us and heal us. We want it to go away. But the way that this really works, is it starts off slow. It's the little things that start trickling in, they start compounding into the bigger things. Psychedelics, they tend to give us what we need, not necessarily what we want. A lot of the times we have to go through the things that we need in order to get to the things we want.""I think that in life it's about 10 percent of what happens to you and 90 percent how you react or respond to things. Things are just going to happen. You could not have prepared for it, there's absolutely nothing you could've done to avoid it or change it. That's the way of the world. The world, it's got a mind of it's own, it's going to keep on spinning, so why get out and push?""You worked so hard to have this armor, to put on this mask, that protects you from any external threat. Not knowing that sometimes the biggest threat is inside our armor, it's inside our minds." "It's not only just the physical set and setting that you're in, it's the MIND-set you're in going into it. If you're going into this feeling closed off, just like with any experience in life, the expectations or pre-conceived notions you go into any kind of experience with is more likely than not going to be the outcome."   - "Yeah, you'll find ways to make that true.""I lost my professional purpose, then romantic, then my last sense of freedom since when I had initially moved away from home. So at that point, that's where I hit my real rock bottom.""Over the past 9 years I've been learning every step of the way. I'm never gonna not be learning, mental health is a journey not a destination. A lot of us don't tend to remember as often, we're like "I just wanna get here, then I'll be good!" but, it's like no, no, no - we're fluid creatures, we're constantly changing and evolving, always trying to be a better version of who we were yesterday. It's reminding people that it's so easy to be so hard on ourselves. "Why can't I just GET it together?" "Why can't I just be this?" "Why am I always doing this to myself?" - it's important to remember that the only way out, is through. You have to be patient with yourself, you have to give yourself grace. It is okay to not be okay.""I'm working with patients, I'm talking with them, when they are that rock bottom place in themself when they're first coming to this treatment for whatever the reason is, whatever they've gone through, whatever pain or trauma - everybody has a different and unique experience. I will never pretend I know exactly what it is that you're going through, what your experience is. It's always going to be unique and individual to yourself. But what I do know - is that the ways in which us as human beings react and respond and try to deal with and process pain and trauma and suffering, there's a lot of overlap in the ways that we feel, and things we're trying to do."Here are a few more resources I liked that I found surrounding Ketamine Therapy: - How Does Ketamine Work Differently from Other Psychedelics?https://www.psychologytoday.com/us/blog/the-lucid-mind/202105/how-does-ketamine-work-differently-other-psychedelics- Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity | Huberman Lab Podcasthttps://www.youtube.com/watch?v=Rxmv7rT9leo&t=1s - All Things Ketamine, The Most Comprehensive Podcast Episode Ever — Dr. John Krystalhttps://www.youtube.com/watch?v=1igJRZlqy70Just a fun little thing I wrote -"Imagine this: You're laying on your back in a comfortable pile of blankets and pillows, you've just journaled for 45 minutes and the writing seemed to fall right out of you. You've just done some breathing exercises and even a short meditation. You've cleared the calendar, you've accomplished the family's daily checklist, and you have the rest of the day entirely to yourself.Now imagine in your comfortable horizontal setting that you're also wearing headphones, and a blindfold too.Inside the headphones play beautiful curated sounds that guide and drive you, like a passenger - through a mesmerizing and awe-inducing view of the universe. Your body is relaxed, the mind swallows you with comfort. The music tells a story and you seem to be the main character of that story. A story within a simply complicated universe where you feel intimately accepted, loved, and well - like a special piece of the cosmos itself. From what feels like the inside of the pitch-black blindfold, with your eyes open or closed - is a sea of symbols, shapes, colors, and patterns - patterns that dance and move through you. Through the blindfold and into your body and spirit. You feel held, and safe to let go into the experience. Your body dances and elegantly wriggles naturally as it pleases. You pay no toll to the thoughts of tomorrow, enticements from fear, or feelings related to control of the ride. You remain held by this experience for about a hundred and twenty minutes. The music slowly fades, you can hear the sound of that black fan in the corner of your room. The room that's in your loving home, the room attached to the bathroom, which your bladders whispers to you about. You wiggle your toes and find familiarity, you're firmly in the warmth and comfort of your own bed. You've just completed your first ketamine therapy session. What a ride. You feel both tired and energized while new perspectives and experiences flood through you. You are held and you are free. Tomorrow brings a cleaner windshield for the journey ahead. You feel like tomorrow is okay, and maybe so are you. "

It is summer, and you know what that means. It is summer vacation. I am taking a couple of weeks off of recording the podcast, and that means that we get to drop some of my favorite episodes that you may or may not have ever listened to. These three interviews have such a dramatically different approach on how we can heal our mental health and truly become mentally well.Dr. Ellen Vora is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.Topics covered in this episode:AnxietyAvoidable and Purposeful AnxietyCauses of AnxietyHormone BalanceTrue vs False AnxietyCaffeine SensitivityThe Silent EpidemicWithdrawals & AddictionDischarging StressTrue Anxiety Sensitivity and VulnerabilityMeditationSunshineCircadian RhythmBody Positivity vs. Diet CultureSpiritualityTo learn more about Ellen Vore and her work, head over to www.ellenvora.com/IG @ellenvoramd__________________________________________________________If you haven't been feeling like your best self, maybe you've been struggling with your metabolism and weight loss, or are just. Not in a good mood and are stressed out all the time. Maybe your sex life isn't what it once was. Enter the Amare Happy Hormones Pack. If you wanna get going and try the Happy Hormones pack head to http://www.learnamare.com/hormones or http://www.lindseyelmore.com/amare to save $10 at any point.__________________________________________________________It's hard to believe that summer is almost over and that fall is right around the corner. We know that when we have shorter days and longer nights, we have an increased risk of depression. There's no reason for somebody to live in sadness.  Head to http://www.lindseyelmore.com/depression to shop my full list of supplements that have been studied and researched for helping to mitigate sadness and depression.  ____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast

Guest Claire M. (Creator of Soul Sphere) helps us to understand and practice EFT, be mindful of the soul and become who we want to be. --- Support this podcast: https://podcasters.spotify.com/pod/show/joynew/support

As we focus today's Scripture Meditation of Psalm 103, we can turn our anxiety and trauma, pain, and fear, into praise and greatfulness.  As we focus on the blessings God has already provided and who He is, we can speak truth and life into the core of our beings, orienting us in a healthy posture before the Lord who is capable of all good things and the giver of all good gifts.

I am having Leonora on to speak with us. She is with DTB horizons. And she's actually been on twice before. But it was at the end of the conversation on episode 86. Pause and pivot where she mentioned that she works through hypnosis with people on helping them heal from anxiety, pain and trauma that made me want to have her on again to speak further into this. In April, we were touching on anxiety. And I wanted to make sure that she was able to come on and speak with us on tips to help us through this. If any of you deal with trauma or pain, she can work with you. And this is not hypnosis like you might think of it. So she dives deeper into that as well to kind of explain how she can help you even online work through these past traumas and events that may be creating anxiety and pain in your life.Some of the questions we discuss:-What do you believe the underlying cause of anxiety is?-How do you help people with healing the Trauma in their life?-Do you feel everyone has some underlying trauma they could heal?-How does this trauma show up as anxiety in our lives?-If someone is nervous about hypnosis where could they begin with you?Learn more from Lenora:Lenora Edwards Speech Language Pathology Coaching and Professional Hypnosis - Lenora Edwards (wpengine.com)Grab her guide on: Stop Anxiety NowHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansJoin our Community events:Healthy Mom CommunityLearn about our Movement Snack Podcast:5 Minute Mornings (buzzsprout.com)or follow me on IG or Tik Tokcourtney_formfitVoiceover Intro: SJ RockiEditing: SJ Rocki

Episode Summary After everything we've been through in the past few years, anxiety in our population is at an all-time high. You may have felt it yourself.  Dr. Tâmara Castelo has seen this firsthand with her patients. After over 12 years in her career as a doctor, once the pandemic hit she had to shift her way of working. She needed to figure out the best ways to reduce anxiety in her patients to provide the best support through such a highly stressful time.  As an expert in Chinese medicine, she has tons of experience helping others move out of a state of anxiety. And she helps patients understand how to become more attuned to their bodies. This helps reduce anxiousness, tension, stress, and discomfort. We often forget to connect with our body or really tap into what our body needs. So often, stress and anxiety can actually present physically in our bodies. Understanding what these physical manifestations mean can help us get to the real root of the problem.  In this podcast, Dr. Castelo teaches us about how our body tries to speak to us when we're constantly experiencing things like anxiety and perceived stress, pain, or migraines. She'll also dive into the discussion of sleep, and how to prioritize it to help manage our physical and mental health. She'll explain to you the secret to the optimal amount of sleep you should get every night.  If you've been dealing with anxiety, migraines, body aches, or stress– this podcast is for you. Dr. Castelo teaches us so much about looking into your body and recognizing what it needs.  You can make these observations of your body through powerful rituals that Dr. Castelo explains further in this show. She goes deeper into this concept in her book The Power of Rituals: Small Habits, Big Changes for your Well-being and Health.  But listen to this podcast now to immediately start implementing these simple and effective rituals to ease your anxiety and improve your life!  Plus, don't forget that today's the last day to enter the 500th episode giveaway on the Essentially You podcast! All you have to do is take a minute to subscribe and rate the show, then go to Drmariza.com/500giveaway to enter to win. We'll be announcing 3 winners on March 14th, so you won't want to miss that podcast either! Quotes “When we can understand our bodies, we can really learn how to heal.” “One of the things that I love so much, especially for women, is rituals that help them to reduce burnout, stress, and anxiety and overwhelm.”  “People think that the overload is when you are going through [an anxiety attack], but it's not actually– it's the effect after that is the problem” “We've got to be more tuned in with our body and especially our physical body– and really connect into that deeper sense of ‘what is going on'. Because that's going to really support setting in the rituals and doing the things that are really going to support us.”  Resources Mentioned Dr. Castelo's Book: THE POWER OF RITUALS: Small Habits, Big Changes for Your Well-Being and Health Dr. Tamara Castelo's Website Connect with Dr. Castelo: Instagram, Youtube Related Episodes #397: Start Getting Deep, Restful Sleep Tonight with These 5 Hacks #222: Approachable, Effective Strategies for Managing ANxiety Even During Difficult Times with Cameron Rogers #180: How to Overcome the Anxiety Pandemic by Managing Your Mindset with Dr. Joan Rosenberg #144: Using Breath to Heal Anxiety, Addiction, and Much, Much More with Samantha Skelly #99: Learn How to Not Just "Cope" or "Manage" Anxiety, but Truly Say Goodby to Anxiety for Good with Stephanie Dalfonzo

In today's episode, Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are. Gina shares a number of methods for "being" in the moment rather than "doing" and thereby increasing your mindfulness and your ability to heal your anxiety.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of the present-moment reality. It wakes u up to the fact that our lives unfold only in moments If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation. -Jon Kabat-Zinn Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are. Gina shares a number of methods for "being" in the moment rather than "doing" and thereby increasing your mindfulness and your ability to heal your anxiety. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of the present-moment reality. It wakes u up to the fact that our lives unfold only in moments If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation. -Jon Kabat-Zinn Learn more about your ad choices. Visit megaphone.fm/adchoices