Time Out For Mental Health

Our guest today is Sharon Greenwald. Sharon is an advocate for mental health and has written a book, "Sixty-ninth Street Suicide." written from the angle of explaining her "why" through the thoughts and feelings she endured for many years. Her purpose is tohelp erase the stigma of mental illness.To purchase Sharons book: https://www.amazon.com/Sixty-ninth-Street-Suicide-Depression-Defining-ebook/dp/B08NR687TTAfter suffering depression following a catastrophic event at 17, Sharon Greenwald knows she'll commit suicide one day. But she never considers what would happen if she survived. When depression returns after divorce, a seemingly inconsequential event sets her plan in motion. She awakens from a five-day coma to questions of why. "Sixty-ninth Street Suicide" is a candid, raw story that explores Sharon's every destructive thought and feeling that adds up to her why. The answer may surprise you.Listeners, please look for our podcast, “Time Out for Mental Health” wherever you get your podcasts including the Mental Health News Radio Network and HealthyLife.net and keep your eyes out for my new book, YOU DON'T HAVE TO SWALLOW YOUR GUN, A Book About Relationships, Depression, Suicide, and How Toxic Masculinity Affects Relationships Between Men and Women. Please contact me for speaking engagements through my website, timkrass.com.

Since 1994 Wendi's website at Wendi.com has influenced the lives of millions worldwide and brought insight, wisdom, and spiritual growth to people in need. She is often described as a powerful healer, teacher and a creative marketing expert, and is said to be one of the most loved transformational trainers in the world. As a flat broke single mother of two, with no resources, money, help or partners, Wendi created a transformation business for devoted followers who seek real change. Wendi has created over 300 programs on audio and Video that will teach you how to really use your brain! The programs lead you through a process of changing your brain's neural networks, the chemicals of depression, and the habitual and compulsive thoughts that prevent them from being happy. Wendi's work with medical hypnosis has freed people from chronic pain, ended debilitating phobias, released the effects of PTSD, ended the torture of relentless migraines, and cured many so called “incurable” conditions. It is remarkable what the mind can do when given the right stuff. Her recorded programs use powerful therapy that rewires the neural pathways in the brain and results in amazing outcomes. For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."

On this episode, Tim records solo about depression, stress, anxiety, relationships, suicide and how toxic masculinity affects all relationships. Today, Tim is sharing his own experience after struggling with his own mental health. Before the pandemic, more than 300 million people struggled with depression. That number has only risen since then. Listen as Tim shares his story and analyzes the depths of this worldwide problem.For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."

Dr. Joylyn Maniaci is a badass breakup expert. From boyfriends to eating disorders and suicidal depression, she's broken up and is breaking through. She received her doctorate of Naturopathic Medicine from Bastyr University and Yoga Life Coaching certification in 2011. She is the founder of Venus In Motion personal coaching for women and lives in Boise, Idaho with her beloved husband and dog.To contact Joylyn, please visit: https://ihappentothings.com/

Joshua Copeland works with leaders that struggle with inner happiness and peace. He shares his own story of tragic losses and triumphant success to help others find the root of their issue. He then helps them create an action plan. His story is one of success, failure, and perseverance.For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."

Cindy Shaw is the founder of the Better Brain Academy. As a brain and mental health coach, she helps people improve their lives by blending leading-edge neuroscience, brain health, and self-improvement strategies that help individuals naturally overcome mental health disorders.She helps people supercharge their energy and focus while optimizing their well-being. To reach Cindy visit: https://www.thebetterbrainacademy.com/For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."

Today we welcome back a previous guest Kristine Olsen!Kristine Olsen has maintained and thrived admirably after the suicide of her father at 15 years old. Kristine aims to increase awareness around suicide and provides survivors with support services. Kristines main focus is advocating for those loved ones left behind after a suicide. Now, like myself, Kristine has turned all of her focus towards these issues, which have sadly become too common in our society. Mental health has become even more magnified with the pandemic and her message is needed now more than ever.For more, visit www.timkrass.com.

Bethany is an LA-based author who recently completed her breakout book, “Apologies I Never Got.” A book about dating and relationship horror stories of the apologies you never got, from the people that never gave them to you. She has also created a sister word for it with a series of articles called “Martinis & Men.”Finally, Bethany created her soul sister of apologies, called “written in the stars,” where she uses her tarot deck to do weekly readings on relationships. For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."

Holly Hughes is an intuitive healer, award-winning writer, and public speaker. Holly infuses her unique style and personal healing stories to guide others through her step-by-step process to help others claim their voice, passion, and self-worth.Her book “Real, Not Perfect: How To Become Your Happy, Authentic Self” will help you to stop hiding behind people's expectations to discover the you that you want to be. She also co-leads writer retreats and hosts a series of workshops called “Vitamin C For The Soul.”To connect with Holly, visit: https://hollyhughesintuitive.com/For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."

Matt Davis is the face of Obstacle Racing Media and is widely considered to be an obstacle course industry expert. His office? Knee-deep mud, 8- foot wall,s and 20-foot rope climbs. Matt doesn't just write, create and produce obstacle course content, he lives it. He did his first Warrior Dash in 2010 and has completed over 130 obstacle races of all distances. Matt has had his finger on the pulse from all perspectives and wrote a book about obstacle racing along with his own podcast.For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."

After years of living paycheck to paycheck, struggling with alcohol addiction, Amber Miller is on a mission to show people "if she can get her life together, there is hope for anyone."Amber went from lost, to thriving and abundant in money, love time and energy. She has stepped into her calling as a high-level, transformational coach and founder of "A Life Not Wasted."A judgeless group that empowers people to find their worth and make fearless changes in their lives to chase their dreams. Amber's goal is to raise the vibration of the world.For more, visit https://www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."

Tom Corner is a life influencer for leaders, students, athletes and employees. Tom encourages people to get out of their own way in business and life to achieve the impossible. According to Tom, “nothing is impossible when you see possibility in everything.”For more, please visit www.timkrass.com and be on the lookout for my new book, "You Don't Have To Swallow Your Gun."

Born and adopted from Vietnam at 6 months old, Amy Corey has built a creative empire at age 23, by being honest with her story and her mental health. Amy shares how she went through depression, self-harm, eating disorders, and thoughts of suicide, related to her struggles with being adopted. She passionately infuses her honesty into her music, speaking, her brand, ambassadorship, and every experience in her life. This has put Amy in a league of her own, propelling her to do good everywhere that she can. For more, please visit www.timkrass.com and be on the lookout for my new book, "You Don't Have To Swallow Your Gun."

Michelle Dickinson is a passionate mental health expert and Ted Talk speaker. She is also a published author, with her memoir titled “Breaking Into My Life.” She goes first and sees herself as the bridge that helps people get comfortable with their mental health so they can seek help before they have a mental health crisis.For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”

In Dec of 2016, Jim Shoopack began his journey towards earning his doctorate in education and is now pursuing more leadership roles. Jim had his “aha” moment running a marathon and now dedicates his marathons to mental health awareness.Jims goal is to save as many lives as he can and eradicate the stigma of mental illness.For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”

Duane France is a retired Army non-commissioned officer. During his military service, he participated in 5 combat deployments. Now, as a mental health therapist, he finds that his unique blend of experiences and trainings have led to him being a successful mentor, advocate, and counselor to an underserved population in our country, his fellow veterans.For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”

Ben Harris is a fear mentor and intuitive guide. Rooted in his superpower, is his belief in himself and others. Ben is a testament to what possibilities arise when you conquer fear and trust your inner being. Like many, Ben Harris has experiences highs and lows in his life, including a financial investment into bitcoin before losing it all.That's when he learned the lesson of totally surrendering to his life.For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”

Frank Ramos is a partner at the Clarke Silvergate Law firm, he is regarded as one of the best lawyers in the country. Ramos has written 15 books for lawyers and serves as a mentor for young lawyers. In 2013, Frank was in a deep depression that consumed all of his relationships, tasks, thoughts, and projects.Frank shares that those 2 years were the darkest of his life. Since then, he has become devoted to helping others. Listen as Frank shares his story.For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”

A pioneer in MMA, Mavrick is also an entrepreneur. Mavrick also has a background as a movie and TV personality. Mavrick's career took off after becoming the bodyguard for Janet Jackson. Mavrick launched a successful MMA career with 32 wins, 2 losses, and 1 draw, including 5 World Titles.Mavrick still wanted more. He went on a spiritual journey before eventually finding his wife Gwen, who has her own impressive resume.Listen as the two discuss their lives along with their own perspective on the issues of mental health & addiction.For more, visit www.timkrass.com and be on the lookout for my upcoming book "You Don't Have To Swallow Your Gun."

Eric is an emotional healer whose focus is on helping others. Eric has a passion for helping his clients embrace their true selves. Founder of Eric EFT, dedicated to self-fulfillment, Eric has the ability to help others remove the emotional weight from their past to embrace their inner strength, passion and dignity.For more, visit www.timkrass.com and be on the lookout for my new book "You Don't Have To Swallow Your Gun."

Johnny Crowder began exhibiting symptoms of mental illness at the ripe young age of 3, and it didn't let up for a decade or two. His abuse-ridden adolescence was sprinkled with suicidal thoughts, obsessive-compulsive behavior, and some pretty eye-catching acne. In short, it wasn’t pretty—and neither was he. Crowder pursued a degree in psychology from UCF—that is, until his band, Dark Sermon, got signed and he left campus to tour the universe. Although he finished his degree on the road, he learned more about the human psyche through his travels than he ever could in a classroom. After years of intense therapy and heavy medication, Crowder is now functioning healthily without the use of either. In their place, he's developed effective strategies that allow him to maintain a sound mind and body throughout his journeys with his new band, Prison, whose music addresses his difficult past and encourages others to persevere.

David McFarland has an extensive background in the media and entertainment sector. Additionally, he is a social impact advisor, an executive film producer and a strong advocate for mental health and suicide prevention.For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."

Clint Adams is a former police officer from Australia. He’s now one of the foremost authorities when it comes to mental health and suicide prevention. Clint also has a long background in human resources for many companies in Australia. Now, Clint has switched gears to help others that are struggling with mental health. For more, visit www.timkrass.com and be on the lookout for my upcoming book “You Don’t Have To Swallow Your Gun”

Dr. Hugo Schwyzer has many experiences to draw from, as he studied history at Cal Berkley. he developed a passion after seeing a performance by Shakespeare. He attended grad school at UCLA and was awarded his PHD in 1999. Over the last few decades, he has taught history and gender studies courses at PCC. Hugo has also struggled with his own mental health battles over the last decade and his story in this episode will move you.Hugo admits to his ongoing battle with alcohol and drug abuse. He shares his story of personality disorders and bipolar depression. For more, please visit www.timkrass.com and don't forget to check out my upcoming book "You Don't Have To Swallow Your Gun."

Our guest today is Jeff Rothman. Much like myself, Jeff worked for most of his career in sports television. Jeff worked for more than 12 years in advertising sales at Versus television network. Today, he is committed to helping others. Jeff currently works at a drug and alcohol rehab center in Malibu, Ca as a behavioral tech, while studying for his counseling license. Thank you for listening.For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."

Kristine Olsen has maintained and thrived admirably after the suicide of her father at 15 years old. Kristine aims to increase awareness around suicide and provides survivors with support services. Kristines main focus is advocating for those loved ones left behind after a suicide. Now, like myself, Kristine has turned all of her focus towards these issues, which have sadly become too common in our society. Mental health has become even more magnified with the pandemic and her message is needed now more than ever.For more, visit www.timkrass.com.

Lauren Tarrant has been a registered nurse for more than 30 years in the areas of mental health, home health, and hospice settings. Lauren is also the co-founder of wellbeyondcare.com , an online company that helps find and manage affordable caregivers all over the country, under the supervision of an experienced home health or hospice nurse. The mission is to keep people safe at home, if that's where they want to be, even if their family has moved away.For more visit www.timkrass.com

Scott Silverman is a well-known crisis coach. Scott is one of the foremost authorities when it comes to crisis within families, relationships and addiction issues. Scotts clients are not just families and teens, but also military and business executives.Scott helps individuals and families that feel hopeless, frustrated, and trapped. Many of them have tried anything they can think of, but nothing is working. Scott suffered from his own battles with addiction and shifted his career to service others, which is more important now than ever during the difficult times of a pandemic.For more, visit www.timkrass.com

Dan Fawcett is one of the foremost authorities on the evolution of digital media strategy across all video platforms. He has worked with major media companies like Fox, Hulu, DirectTv and many of the largest media companies in the world. Now, Dan has shifted his focus to servicing others having issues with alcoholism and addiction. He shares his journey and we are honored Dan shared his time with us to record this episode.For more, visit www.timkrass.com.

Tony Moskal has been covering high school sports for the last 15 years as a color analyst for Fox Sports West Prep Zone. Tony is also a teacher and high school golf coach. Tony has coached football, basketball, lacrosse and soccer. Tony is very well connected within the Southern Section, bringing the most interesting guests from a wide variety of sports.On this episode, we discuss the importance of mental health awareness in high school athletics, amongst other topics.For more please visit: www.timkrass.comTo check out Tonys podcast, visit: https://bleav.com/podcast-show/bleav-in-socal-high-school-sports/

Mark Pattison scales personal and professional summits. As a former NFL Player and successful entrepreneur, he is currently an executive at Sports Illustrated while he seeks to become the 1st NFL player to ever climb the Seven Summits with Mt. Everest left to go in 2021. The Seven Summits are the highest peaks on each continent. As an added challenge, Mark plans to scale Lhotse, the world's fourth-tallest peak within 24 hours of summiting Mt. Everest which less than 40 people have done. Mark is dedicating his climb to his daughter Emilia who is overcoming her own Everest by defeating epilepsy.On this episode, we dive deep into all areas mental health and Marks personal experiences.For more, visit www.timkrass.com

Mark Mangiola is a venture capitalist and one of the sharpest business minds in our world. His true passion is coaching track and field, investing his time into the youth. Mark shares his story and the importance of mental health for people of all ages.For more, visit www.timkrass.com.

Based in Beverly Hills, Richard Oelberger’s approach encompasses martial arts philosophy, somatic approaches, spiritual psychology, and mental performance techniques- all grounded in clinical psychology principles and behavioral strategies.He is a Somatic Experience practitioner and a Certified Mental Performance Consultant in sports psychology. On this episode, Tim and Richard discuss all things mental health, including difficult obstacles during Covid-19. Listen as they discuss mental health, masculinity, suicide and why asking for help makes you strong, not weak. At the end of the episode, Richard offers a gift to the audience that you won't want to miss!Happy World Mental Health Day!For more, reach out to the show at www.timkrass.com.

On this episode, Tim sits down with 5 female experts in Tabletop games. We discuss all things mental health, masculinity, gender roles and their perspective from an industry outside of sports. For more, go to www.timkrass.com

Brandon Peele is a VP, People Science at ion, and a keynote speaker. He serves leaders and organizations who want to flourish including moms, dads, students, Marines, clergy, artists, scientists, athletes, and retirees, as well as professionals and teams from successful organizations like Genentech, The Smithsonian, Apple, the EPA, the USMC, the US Navy, Johnson & Johnson, Morgan Stanley, Blue Shield of California, LinkedIn and Google, awaken their purpose-driven leadership and create profitable high-impact businesses.On this episode, we discuss his purpose and how he inspires others to find theirs. Brandon also shares with us his 4 phases of purpose discovery.Learn More: https://timkrass.com/Connect With Brandon: http://brandonpeele.com/