Podcasts about certified mental performance consultant

We're joined by Michael Huber, Certified Mental Performance Consultant, to dive into the mental side of the game that often goes overlooked—but never underappreciated.In this powerful conversation, Michael breaks down: How mindset impacts performance, tools athletes can use to stay focused and confident, managing pressure, failure, expectations and building habits that lead to long-term successWhether you're a coach, athlete, or parent, this episode is a must-listen for anyone who wants to elevate their mental game.

Austin “Wade” Wilson, PhD, CMPC, is a Certified Mental Performance Consultant with nearly two decades of experience in the field of mental performance and 10-plus years of experience researching, teaching, lecturing, and supervising at the post-secondary level. He has designed and taught post-secondary level courses in general sport and exercise psychology, applied mental performance, psychology of injury, and sociology of sport. He is the President & Owner of Wilson Mental Performance Consulting (WMPC) and the President & Director of The MENTOR Magazine, Inc. (TMM). Since 2008, Wade has been a member of several professional associations and has equipped athletes, students, coaches, and professionals from various sectors with the mental acumen required for peak performance.His approach integrates a systematic process of education, acquisition, and implementation of mental training skills into practice and performance regimes. His clientele spans from varsity and ESports athletes to Paralympians, extending beyond sports to include military, sales, and business sectors. Wade's academic credentials include a Ph.D. in Recreation and Leisure Studies from the University of Waterloo, a Master's in Human Kinetics from the University of Windsor, and an Honours BA in Sport Psychology from Laurentian University. He also holds an Advanced Diploma as a Child and Youth Worker from Loyalist College, a Professional Certificate in Cognitive Behaviour Therapy from Wilfrid Laurier University and has received certified professional training for cognitive behaviour therapy and single-session therapy.In 2023, he achieved the status of Certified Mental Performance Consultant (CMPC) with the Association of Applied Sport Psychology and has recently joined the registry of approved supervisors. As a former athlete, Wade has competed in various sports, both artistic/aesthetic and power/performance, with ice hockey being his primary interest.Wade was a goaltender at the Junior C, and Junior A, and had a rapid cup of coffee at the U-Sport varsity level. Off the field, Wade enjoys walks with his rescue greyhounds, Willa and Pearl, listening to jazz music, and cheering for his favourite NFL team, the Baltimore Ravens. Born in Trenton, Ontario, and having grown up in Tweed, Ontario, with stopovers in Sudbury and Winsor, he now resides with his wife and stepdaughter in Kitchener, Ontario.Chapters:0:00 – Introduction4:45 – Exploring Mental Performance and Toughness8:32 – Strategies to Eliminate Distractions and Maintain Peak Performance12:40 – Mental Performance vs. Creative Thinking: What's the Difference?15:19 – What is Mentor Magazine and Who is It For?19:29 – Understanding “Psollogy” in Ontario and Why It Matters25:40 – The Role of Athletes in Mentor Magazine: Are Inserts Possible?29:06 – How Parents Can Get Involved with Mentor Magazine32:23 – Growth Mindset vs. Fixed Mindset: How to Tell the Difference35:48 – Navigating the Injury Process: What You Need to Know41:54 – Healing from Concussions: Timeframes and Individual Recovery44:13 – Benefits and Cost of Mentor Magazine: What to Expect→ CONTACT WADE ON SOCIAL MEDIA ←INSTAGRAM: https://www.instagram.com/thementormagazineinc/WEBSITE: https://thementormagazine.caX/TWITTER: https://x.com/TMMIncMagazineYOUTUBE: https://www.youtube.com/@TheMentorMagazineInc→ CONTACT ME ON SOCIAL MEDIA ←15 MINUTE DISCOVERY CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02 INSTAGRAM: https://www.instagram.com/officially.rory/YOUTUBE: https://www.youtube.com/@officiallyroryBUY ME A COFFEE: https://buymeacoffee.com/officiallyroryX: https://twitter.com/officiallyrory HOO.BE: https://hoo.be/officiallyroryPAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch

In this episode, Pete and Leah, are joined by Certified Mental Performance Consultant, Aren Ulmer to explore the significance of identity in sports and exercise, and how our sense of identity impacts performance and well-being. They discuss the importance of holistic development for athletes, and the challenges collegiate athletes face in managing dual identities, how athletes navigate their personal and cultural identities, and the importance of celebrating individual differences. They also explore the challenges athletes face when transitioning out of competitive sports and emphasize the need for preparation and support during this process. Ultimately, the conversation highlights the significance of authenticity and the value of embracing one's true self in various contexts. Follow Aren on Instagram: @arenulmer Find Aren on LinkedIn: linkedin.com/in/aren-ulmer Check out Aren at courtexperformance.com

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Sarah Erdner, PhD, CMPC, to spotlight a topic often overlooked in the world of sports—coach mental health. Dr. Erdner, author of Dear Coach: What I Wish I Could Have Told You, unpacks the emotional burden coaches silently carry and how athlete well-being is often a reflection of coach well-being. Through intimate stories, powerful insights, and tangible steps, this episode challenges the sports world to reframe leadership, rethink "culture," and offer care to those expected to always lead.   About the Guest:Dr. Sarah Erdner is a Clinical Associate Professor of Kinesiology, Certified Mental Performance Consultant, and author of Dear Coach. Her groundbreaking work began with research interviews and evolved into a nationwide dialogue about emotional labor, empathy, and systemic change in sports. She advocates for psychological safety, multicultural awareness, and intrapersonal reflection among coaches.   Key Takeaways: Coaches are often viewed solely as a means to winning, which fuels burnout and poor mental health. Emotional neglect of coaches trickles down to athlete well-being and performance. Writing "Dear Coach" letters—both as a reflection and feedback tool—can start essential cultural conversations. Authentic leadership begins with acknowledging one's cultural identity and emotional limits. To create truly high-performing teams, organizations must prioritize coach support systems at par with athlete mental health.   Connect with Dr. Sarah Erdner:Visit: www.dearcoachbook.comExplore her book, request mentorship, or download the free eBook version.   Want to be a guest on Healthy Mind, Healthy Life?DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Want to build your mental strength and confidence before your next race?Neal Palles is an ultrarunning coach and a psychotherapist and Certified Mental Performance Consultant.Through his private practice, Colorado Psychotherapy and Sport Performance, he works with athletes who are struggling with anxiety, depression, or a performance related issue to help them focus on what matters.Listen to hear about:Jon's performance and mentality at the Black Canyon 50kThe difference between confidence and self-compassionWhy failure should be normalized since it's the first step toward learningSetting appropriate goals for the long haul (or run)Stay connected:Neal on Instagram: instagram.com/nealpalles and instagram.com/coloradopsychotherapyandsport For The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.PILLAR: If you're looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

We spend so much time focusing on nutrition, strength training, and bone health as we age—but what about our brain? How can we build mental resilience and protect our brain health starting now?In this new Feisty series, co-hosted by Sara Gross and Dr. Erin Ayala, we're diving into the intersection of brain health, stress, and performance. In this first episode, Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant, sits down with Jill Colangelo, a researcher at the University of Bern specializing in Sports Psychiatry. Jill works with athletes and teams on critical topics like endocrine health, hypothalamic amenorrhea, stress, overtraining syndrome, and athletic identity.Together, Erin and Jill explore the real impact of stress—both short-term and long-term—on the brain and body. While stress itself isn't the enemy, chronic stress without proper recovery can lead to brain fog, fatigue, hormonal imbalances, and metabolic issues.In this episode, they break down:Common stressors for women, including underfueling, toxic productivity, and the relentless push to do morePractical strategies for managing stress and setting boundaries for mental and physical well-beingWhy recovery should be a non-negotiable part of your training routineThe truth about cortisol—friend or foe?Which recovery trends (cold plunges, sauna, acupuncture) actually workAs active women, we often use movement as a way to relieve stress—but when does “more” become too much? This conversation is a call to action to reassess your relationship with stress, challenge the culture of overtraining, and develop a mindset that values mental resilience as much as physical strength.To learn more about the Brain Power Course click here! Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

What happens when life's challenges become your greatest teachers? In this revealing episode of Life in Transition, host Art Blanchford welcomes Mike Huber, a mental performance coach with a powerful story of transformation. Mike candidly shares his journey through two pivotal life transitions: becoming a father and recovering from gambling addiction. "I've learned about myself that I am much more of an introvert than I am an extrovert... having that one-to-one relationship of like I'm here to listen, I want to understand you. I don't want to judge you, I want to help you." This philosophy now guides his work with young athletes after leaving a 20-year career to pursue his passion for sports psychology. Why did he make such a dramatic change? His recovery journey provided both the courage and clarity to pursue a more authentic path.Art and Mike dig into the pressures facing youth in competitive sports today and how Mike's approach emphasizes enjoyment over winning at all costs. But can career ambitions and parental responsibilities truly coexist? Mike offers practical insights on this delicate balance, sharing the two tools that transformed his life: therapy and mindfulness meditation. From panic attacks to purpose, Mike's story illustrates how vulnerability becomes service. Each time we share our struggles, he suggests, we cut their power in half. The episode concludes with a powerful reminder: our suffering finds meaning when it helps others navigate similar challenges. Isn't that what transition is ultimately about—transforming our pain into purpose?Michael Huber is a Certified Mental Performance Consultant® whose mission is to help young athletes become confident problem solvers. Mike entered the sport psychology field inspired by his experiences as a parent, youth sports coach, and compulsive gambler in recovery. He has experienced many challenging transitions, including fatherhood, recovery, divorce, and entrepreneurship. Mike aims to be of service to others by sharing his story. You can learn more about Mike by visiting his website, michaelvhuber.com.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Healing Through Injury and Resilience(06:41) Mike's Journey Into Fatherhood(11:51) Balancing Financial Resources with Being Present for Children(26:20) Advertisement: Transition Mastery Coaching(27:25) From Corporate Career to Sports Psychology Coach, Finding Purpose Beyond Traditional Retirement(36:08) Recovery as a Catalyst for Career Change and Growth(42:13) Advertisement: Transition Mastery Coaching(43:24) Fatherhood and Work-Life Balance as an Entrepreneur(51:44) Essential Tools for Transformation: Therapy and Mindfulness(59:02) The Healing Power of Sharing Your Story and Service, Closing Thoughts and Contact InformationResources:Michael V Huber WebsiteMike's podcast: The Freshman FoundationMichael V Huber LinkedInEmail Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book "PURPOSEFUL LIVING" is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Send me a message, how did you enjoy the show?Join me for an insightful conversation with Carrie Jackson, one of the world's leading experts in mental performance and injury recovery. As a Certified Mental Performance Consultant, author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, and host of The Injured Athletes Club podcast, Carrie has helped countless athletes shift their mindset, rebuild confidence, and return to their sport stronger than ever.In this interview, we dive into the mental and emotional challenges of injury recovery, the power of resilience, and practical strategies athletes can use to overcome self-doubt and perform at their best. Whether you're an athlete, coach, or someone looking for inspiration in overcoming setbacks, this conversation will leave you with valuable tools to master your mindset and fuel your comeback.Tune in for a discussion packed with expert advice, real-life stories, and actionable takeaways to help you break through mental barriers and take control of your journey!Follow Carrie on Instagram https://www.instagram.com/feedtheathlete/Listen to the Injured Athletes Podcast https://injuredathletesclub.com/podcast/Rebound the book https://www.worldofbooks.com/en-gb/products/rebound-book-cindy-kuzma-9781472961433On Top Of your Game https://www.worldofbooks.com/en-gb/products/on-top-of-your-game-book-carrie-cheadle-9780989691604?price=3.50--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoaching

In this episode, we sit down with Dr. Alan Chu, a leading expert in sport psychology, mindfulness, and self-compassion. As an Associate Professor at the University of North Carolina at Greensboro and a Certified Mental Performance Consultant, Dr. Chu helps athletes, executives, and high performers unlock their full potential by leveraging positive psychology approaches. We explore the science and application of self-compassion—why it matters, how to practice it, and how it enhances motivation and resilience. Dr. Chu also shares insights on mindfulness, self-determination theory, and strengths-based approaches to managing stress, overcoming setbacks, and improving performance. If you're looking for practical strategies to lead with self-compassion, sharpen your mindset, and sustain motivation, this episode is for you! Tune in for game-changing insights that will help you perform at your best—both in sports and life. HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE CONNECT WITH DR. CHU HERE: MatchupPerformance@gmail.com  REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.  

In this week's basketball coaching conversation, performance psychologist Dr. Alex Auerbach joins The Basketball Podcast to share ideas on how to perform at your best.Dr. Alex Auerbach has spent his career exploring how high performers, from athletes to business leaders, deliver superlative results and make meaningful progress toward achieving their full potential. Called to Greatness unveils the secrets he's discovered about how to perform at your best when it matters most. Auerbach is a licensed counseling and sport psychologist, certified mental performance consultant, and board-certified coach working in professional sports. He has worked with elite teams and performers from a range of domains, including the NBA and NFL, Olympians, Army Special Forces, Fortune 5 Companies, and Venture-Backed Startups.Dr. Auerbach earned his doctoral degree in counseling psychology with a specialization in sport and performance psychology from the University of North Texas. He received a Master's in Business Administration from Salve Regina University and a Bachelor in Business Administration from the University of Arizona. Dr. Auerbach is a member of the American Psychological Association's Division 47 (Exercise and Sport Psychology) and Division 17 (Counseling Psychology), as well as the Association of Applied Sport Psychology. Dr. Auerbach is a Certified Mental Performance Consultant, a Licensed Psychologist, and a member of the United States Olympic Committee Sport Psychology Registry.

In this episode of the Monkey Mind Podcast, we're joined by Matt Rieger, a Certified Mental Performance Consultant (CMPC), to explore the art of navigating both success and failure. Matt shares actionable insights on how athletes can embrace and learn from their triumphs and setbacks, turning every experience into an opportunity for growth.As the Head of Mental Performance at Advanced Therapy and Performance (ATP), Matt has worked with athletes across all levels—from youth sports to the professional stage. His expertise in optimizing mindset and fostering resilience makes this episode a must-listen for anyone looking to elevate their performance.Connect with a Mental Performance CoachMonkey Mind Website Follow Monkey Mind on Instagram

In this episode of Psychology and Stuff, Dr. Alison Jane Martingano discovers the critical role psychologists play in enhancing the mental performance of artists such as singers and dancers. The discussion features insights from Dr. Chelsea Wooding, a Certified Mental Performance Consultant and former competitive dancer with extensive experience in both athletics and the performing arts, and Dr. Elisa Monti, co-founder of the Voice and Trauma Research and Connection Group. Together, they share research and practical strategies that support the mental resilience and creative expression of performers.

Sports Psychologist Dr. Erin Ayala joins host Elizabeth Emery to discuss the struggles of being a woman involved in male-dominated sports, athlete identity, gravel racing, being prepared to compete, nerves, anxiety, racing with confidence, the pain cave, performance slumps, different types of goals and how they work, plus since it's the new year, resolutions. With over a decade of research and clinical experience, Dr. Erin Ayala is a Licensed Psychologist and Certified Mental Performance Consultant based in Minneapolis, Minnesota. She is the founder of Skadi Sport Psychology, a mission driven sport psychology practice that specializes in working with girls, women, and non-binary endurance athletes. Dr. Ayala is a published author of over 20 research articles and book chapters, and has been featured in Trailrunner Magazine, the New York Times, and other media outlets. Beyond her professional achievements, she is an accomplished endurance athlete, a lover of spreadsheets, and is likely reading 12+ books at any given time. Get involved and support the show directly at https://bit.ly/supportWsports Find all episodes http://www.hearhersports.com/ Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletter Find Hear Her Sports on all social @hearhersports Find Skadi Sport Psychology at https://www.skadisportpsychology.com/ Find Skadi Sport Psychology on Instagram at https://www.instagram.com/skadisportpsychology Find Erin Ayala on LinkedIn at https://www.linkedin.com/in/erinayala/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 2 of "Motivating Kids," the conversation continues with Michael Huber, Certified Mental Performance Consultant® and founder of Follow The Ball LLC. Together, we dive deeper into the mindset shifts and strategies every parent needs to guide their child through the pressures of sports and competition. ✨ In This Episode, You'll Discover:

Are you a parent looking to help your young athlete thrive in sports and life?

In this insightful episode, we delve into the often overlooked complexities of youth sports parenting with Michael Huber. Many of us can relate to the pressures of being a young athlete—either feeling the weight of expectations from parents to excel in every game or facing the sting of being sidelined and overlooked. Michael shares his mission to equip young athletes and their families with essential tools to navigate today's increasingly challenging and often toxic sports environment.We explore the unique pressures young athletes face and discuss how we can foster a healthier, more supportive atmosphere that allows them to flourish. Michael's personal experiences and insights promise to illuminate the path toward a more positive sports culture that benefits not only the athletes but their families as well.Join me as we engage in a meaningful conversation about encouraging our children to pursue their passions while staying attuned to their feelings and aspirations. Learn how we, as parents and grandparents, can strike that balance between support and pressure in the world of youth sports.Don't miss this enlightening discussion that will guide you in cultivating a nurturing environment for the young athletes in your life!Michael Huber is a Certified Mental Performance Consultant® . For more information on his services, please visit https://michaelvhuber.com/Send us a textThank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

This week, the group is joined by Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant, to discuss pre-competition stress, post-race blues, and keeping a healthy perspective on our performances in training and races. Also, in this episode:What's the Kona Buzz?A Place for Women at the Table?Don't Be Grabbing the 2 LiterMindset Matters with Dr. Erin Ayala Download our Free Guide to Lifting Heavy:https://www.womensperformance.com/lift-heavy Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use code FEISTYNOV for 30% off seller protection on buycycle.com This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

In this episode, Amanda, Nick, Carrie, and Cindy discuss the importance of mental skills coaching in athletics, emphasizing the need to coach the whole human. They explore the role of mental resilience, the significance of support systems for injured athletes, and the importance of celebrating milestones in athletic journeys. The conversation also touches on the journey of writing the book 'Rebound' and the various mantras that can help athletes maintain a positive mindset. Ultimately, they highlight the essence of resilience in sports and the need for a supportive community. -------------------------------- (00:00) Introduction and Banter (04:35) The Importance of Coaching the Whole Human (19:38) The Journey to Writing 'Rebound' (24:58) Collaboration and Storytelling in Recovery (26:55) Understanding Athlete Needs (29:43) Mantras for Mental Resilience (35:27) Coaching Mindset and Athlete Support (39:27) Supporting Athletes Through Injuries (47:04) Celebrating Milestones in Athletic Journeys (52:19) The Importance of Resilience in Athletics (58:05) Interview Questions --------------------------------------- Carrie Jackson is a performance and mental training expert, a Certified Mental Performance Consultant, and the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. She's one of the world's foremost authorities on the mental and emotional challenges of recovering from injury. She co-authored the book Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, and is the co-host of the widely regarded podcast The Injured Athletes Club.    With a bachelor's in psychology, a masters in sport psychology, and over 2 decades of experience in sport and performance psychology, Carrie's thought leadership on mental training is the gold standard in the athletic world. Her insights have been featured in multiple media outlets including Runner's World, Outside Magazine, New York Times, Washington Post, U.S. News and World Report, and Huffington Post to name a few.     Carrie works with athletes and exercisers of all levels from recreational athletes to elite and professional athletes competing at national and international levels. Between her one-on-one coaching and team consulting, she has worked with thousands of athletes and coaches on mastering their mindsets so they can perform with less pressure, more consistency, and enjoy the process. Through her coaching programs she brings mindset training tools that help shift focus from anxiety and self-doubt to resilience and confidence impacting business and life too! Athletes experiencing performance anxiety can put so much pressure on themselves that they sabotage their own performance. Carrie is on a mission to help athletes challenge their limiting beliefs, regain confidence in their gifts and fall in love with their sport again.  Cindy Kuzma is a Chicago-based journalist with a specialty in sports, fitness, and health. Her work has appeared in Runner's World, SELF, The New York Times, Women's Running, Chicago Magazine, and many other print and online publications. In addition to Rebound, she's the co-author (with Neely Spence Gracey) of Breakthrough Women's Running: Dream Big and Train Smart. She's completed 23 marathons and also likes to lift heavy things or fumble awkwardly through yoga classes every once in a while. She studied journalism at Baylor University and has a master's degree from Northwestern University's Medill School of Journalism, along with additional coursework in anatomy, physiology, and biology. She lives in the Andersonville neighborhood with her husband Matt and two cats/interns, Mushaboom and Tuna. Carrie Website Cindy Website Injured Athletes Club Carrie IG Cindy Kuzma IG ---------------------------------- Contact us: Amanda - ⁠@amanda_katzz⁠ Nick - ⁠@nklastava⁠ Buy Me A Coffee Email - betweentwocoaches@gmail.com

My guest on this week's show is the amazing Dr Erin Ayala who shares her personal and professional experience to go deeper into the mental side of endurance running. Erin is a Licensed Psychologist and Certified Mental Performance Consultant and founder of Skadi Sport Psychology. She is an ironman triathlete and has recently come back to running, training for an ultramarathon. Today, we talk about self doubt and self criticism, visualisation, stress and how to prepare for success and failure. Please follow Erin on Instagram @skadisportpsychology and to find out more about her, her services and upcoming courses coming soon, visit the website skadisportpsychology.com If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching⁠

Have you ever wondered what it takes to get back into sports after a concussion, both physically and mentally?   If you've ever suffered a concussion, you know the physical recovery is just the beginning. The hidden struggle is often the mental and emotional toll that can hold you back long after the physical symptoms subside.   Many athletes struggle with the fear and anxiety of returning to their sport post-concussion. This not only affects their performance but also puts them at risk for further injury. Today's guest, Kate, a Certified Mental Performance Consultant, specializes in helping athletes develop the psychological skills needed to rebuild confidence and safely return to play. Her approach blends personal experience with professional expertise to address the mental challenges that are often overlooked in traditional concussion treatment.   In this episode, you'll learn:

We sit down with Dr. Erin Ayala, Licensed Psychologist and Certified Mental Performance Consultant, to talk about the mental side of injury and injury recovery in athletes.  Our discussion includes:  How Dr. Erin got into the field of counseling and sport psychology and her current research and projects Her athletic background and current athletic pursuits Types of injury in athletes and what areas of the athlete are impacted The roles of nutrition and sleep in injury rehab Building self-awareness with the ingredients of self-compassion and mental toughness Competing with an injury and how to consider the risks Her new online program “The Mindful Comeback”  Her personal current nutrition framework for daily nutrition and bike racing nutrition Links: Dr Erin's company website, Skadi Sport Psychology, and give her a follow on Instagram @skadisportpsychology The Mindful Comeback course and use the coupon code ISNPOD for 10% savings Quotes from Dr. Erin Ayala:  “Mental toughness is not about putting your head down and doing the work and pushing the emotions away and ignoring them, mental toughness is about bringing them along for the ride and doing the hard things anyway.” More about our guest: With over a decade of research and clinical experience, Dr. Ayala is a Licensed Psychologist and Certified Mental Performance Consultant based in Minneapolis, MN. She specializes in working with endurance athletes and is licensed to work with athletes in over 40 states. Dr. Ayala is a published author of over 20 research articles and book chapters, and has been featured in Trailrunner Magazine, the New York Times, and other media outlets. Beyond her professional achievements, she is an accomplished cyclist, having landed on National podiums in road racing, fat bike racing, virtual racing, and gravel racing over the past few years. --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

Brian Hite, Ph.D., is a seasoned professional with over 40 years of experience in performance, psychology, and coaching. He has a rich background as a stuntman and coordinator in film and TV, an adjunct faculty member at Grand Canyon University, and a performance psychology consultant for the U.S. Army. He holds a Bachelor's in Psychology, a Master's in Sport Psychology, and a Ph.D. in Organizational Psychology, along with certifications as a Certified Mental Performance Consultant®, Certified Leadership Coach, and Certified Executive Coach. Brian founded Begin Again Performance Psychology to enhance the mental strength and well-being of athletes, performers, and business leaders.   Key Takeaways The Four Phases of Performance: Brian breaks down performance into before, right before, during, and after phases. Mastering the "right before" phase, when emotions and energy can spiral, is crucial for success. Achieving the Ideal Performance State: Brian uses breath control, progressive muscle relaxation, mental imagery, and attentional focus on the first 2 seconds of the task to get into the zone or "bubble." Nervousness and Excitement are Physiologically the Same: The difference lies in perceiving the situation as a threat or challenge. Framing the energy positively allows you to use it to your benefit. Eastern Philosophy and Western Psychology Overlap: Both emphasize the mind-body connection and achieving optimal mental states. Embracing this connection can lead to more flow experiences. Three Keys to Personal Change: Develop self-awareness of thoughts, emotions and their influence. Accept current reality. Take self-regulatory action to make positive changes.   Sponsors and Promotions:   Lumen:  Unlock your metabolic potential with Lumen, the world's first handheld metabolic coach; visit lumen.me and use code DIVINE to get $100 off. Start optimizing your health today   NeuroHacker: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at neurohacker.com/DIVINE15, and code DIVINE15 at checkout will score you an additional 15% off.    Defender:  Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender    SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order. Links for Brian Hite LinkedIn Website

Can we perfect perfectionism without succumbing to anxiety?  Join us for an enlightening episode as we sit down with Dr. Eddie O'Connor, a renowned expert in sport psychology, to explore how becoming the "perfect perfectionist" and shifting our perspective on failure can lead us closer to peak performance in all aspects of life without the burden of pressure, anxiety and depression.Dr. O'Connor shares invaluable insights on how embracing failure as a natural part of the learning process can propel us towards our goals. By reframing failure as an opportunity for growth and self-discovery, he guides listeners on a transformative journey towards resilience and success.Through practical strategies and real-life examples, Dr. O'Connor demonstrates how to cultivate a healthy relationship with striving and failure, enabling us to bounce back stronger and more determined than ever. From athletes striving for victory to individuals pursuing personal and professional aspirations, his wisdom offers a roadmap to navigate setbacks with grace and resilience.Tune in to discover how to harness the power of failure as a stepping stone towards peak performance, and embark on a journey of self-improvement with confidence and resilience.Dr. Eddie O'Connor is a professional speaker and both clinical and sport psychologist, specializing in removing barriers to peak performance. He is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology, and member of the United States Olympic Committee Sport Psychology Registry. Dr. Eddie has worked with youth, high school, collegiate, national and international, Junior Olympic and professional athletes and coaches, as well as performing artists and musicians.Dr. Eddie is frequently sought after by media, appearing regularly on FOX News in Grand Rapids, a featured guest on SiriusXM's Doctor Radio, and quoted in ESPN.com, NBA.com, Los Angeles Times, Runner's World, NYMag.com, and CNN.com.He is author and host of “The Psychology of Performance: How to Be Your Best in Life” by The Great Courses, quoted in the New York Times as being the “Netflix of learning” who recruit “the world's greatest professors” that “are truly special.”An international presenter with over 350 speaking engagements and media appearances, Dr. Eddie delivers a powerful and entertaining message to his audience.Resourceshttps://dreddieoconnor.com/Success Stories Community at www.dreddieoconnor.com/membership not only can this be great for the nonprofessional person to overcome their internal obstacles to excellence, but I have a few psychologists in the membership who use it to enhance their own lives, professional practice, and share lessons learned with their clients!Psychological Flexibility Skills for the HRF at https://www.dynamicprinciples.com/hrf-act/ This is a great intro into the psychological flexibility skills we discussed, embedded into the Human Rehabilitation Framework. Even if rehab isn't your thing, the overview of ACT is a very applied introduction and includes clinical exercises and examples to facilitate practice. It is a course for professionals.  ConnectDr. Tamara SolesInstagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/drtamarasolestamara@thesecurechild.comdrtamarasoles.comSupport the ShowHelp us spread the word so others can enjoy it as well1.

Greg Murphy, cancer survivor and Philadelphia Phillies announcer, roots for the Pittsburgh Pirates' Connor Joe who also fought cancer; (1:23) Are the NY Mets the hottest team in baseball? (2:10) Watch college baseball as the Wofford Terriers take their top ranked offense to play the FIU Panthers, El Duque's son Orlando Hernandez also pitches for FIU, and marvel at the affordable beer at FIU stadium; (5:00) Pay too much money for beer as the price for an open roof at loandepot park to watch the Braves @ Marlins game; (6:04) and Special Guest Special Guest Dr. Megan Byrd, Certified Mental Performance Consultant, talks Baseball, Psychology, and Sleep. Drink: Barrel - Aged Lagerbier (Munich - Style Helles) from Barrique Brewing & Blending in Nashville, Tennessee Georgia Southern University's Master of Science, Kinesiology, Sport and Exercise Psychology Concentration: https://www.georgiasouthern.edu/chp/hk/sport-psychology/ Dr. Megan Byrd's Twitter: https://twitter.com/Megan_Byrd23 Georgia Southern University Athletic Program website: https://gseagles.com/ Last Call Baseball Instagram: Last Call Baseball Last Call Baseball Twitter: @LastCall4040 Intro and Outro Music: DeCarlo Podcast Logo Artist Instagram: regan_vasconcellos

Persevering Through Obstacles With Dr. Eddie O'Connor Blossom Your Awesome Dr. Eddie O'Connor is the go-to expert in peak performance. As a professional speaker and clinical sport psychologist, he's on a mission to help people break through barriers and reach their highest potential. A sought-after authority in his field, Dr. Eddie is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology, and he's a proud member of the United States Olympic & Paralympic Committee Sport Psychology and Mental Health Registry. On This Episode Dr. Eddie O'Connor, a certified mental performance consultant, discusses his journey into sports psychology and the importance of the mind in peak performance. He emphasizes the connection between thoughts, feelings, and actions, and the need to unify the mind and body. Dr. O'Connor provides practical guidance on how to shift focus and handle anxiety, suggesting strategies such as focusing on what's important now and treating anxiety like a fire alarm. He also explores the concept of insecurity and the importance of acknowledging and nurturing those sensitive parts of ourselves. Dr. Eddie O'Connor discusses the role of negative thinking and the importance of context in determining its impact. TakeawaysSports and peak performance are highly influenced by the mind.The mind and body are interconnected, and thoughts and feelings impact physical reactions.Anxiety can be managed by leaning into it, focusing on what's important now, and treating it like a fire alarm.Insecurity is a common experience, and it's important to acknowledge and have empathy for those sensitive parts of ourselves. Negative thinking can be helpful or harmful depending on the context.Overcoming obstacles and embracing adversity are essential for achieving excellence.Acknowledging and addressing barriers is more effective than avoiding or overcompensating for them.Embracing and working with all emotions, including the unpleasant ones, is important for performance and personal growth.Practical tips for peak performance include staying present, clarifying values, and practicing psychological flexibility.Embracing emotions is a courageous and beneficial choice for men.Sound Bites"So much of sports is mental.""It's not the body or the mind that's leading. It's the body is kind of is following. It's just there in unison.""Lean into your anxiety and it'll tell you something that you could do to either prepare more.""Is negative thinking good or bad, right or wrong? It doesn't matter. It depends on the context.""If you really want to excel, it's about leaning in and finding out what are the barriers that you have and finding a way not around them, not to get rid of them, through them, with them and bringing them on your journey.""75% of what it means to be human sucks. You mean 75% of the emotions I could feel as a human being living on this earth are unpleasant, sad, mad, and scared."Chapters00:00Introduction and Dr. Eddie O'Connor's Backstory06:52Managing Anxiety: Focus on What's Important Now29:04Practical Tips for Peak Performance40:06Embracing Emotions: A Message for MenTo learn more about Dr. Eddie click or sign up for his free training click here. To follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work check me out at my website. Or my other site

Sports Psychologist Helps More Than Just Athletes#sports #psychology #athletes #sportspsychology #football #baseball #basketball #hockey #mindset #running  #lifecoach #olympics Dr. Eddie O'Connor is a professional speaker, clinical, and sport psychologist, who specializes in helping individuals remove barriers to reach their peak performance. With his expertise, he has worked with youth, high school, collegiate, national and international, Junior Olympic, professional athletes, and coaches, along with performers and musicians.Eddie is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology and a member of the United States Olympic Committee Sport Psychology Registry. He is a sought-after expert by the media and has appeared on FOX News, SiriusXM's Doctor Radio, and quoted in several publications such as ESPN.com, NBA.com, Los Angeles Times, Runner's World, NYMag.com, and CNN.com.The author and host of "The Psychology of Performance: How to Be Your Best in Life" by The Great Courses, Dr. Eddie is quoted in the New York Times as being the "Netflix of learning" that recruits "the world's greatest professors" who are "truly special." With over 350 speaking engagements and media appearances worldwide, Dr. Eddie delivers a powerful and entertaining message to his audience.Website: https://dreddieoconnor.com/Linkedin: https://www.linkedin.com/in/dreddieoconnor/Youtube: https://www.youtube.com/@UCQZY3rvlWYKzRs0lKGp6Ljw Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

Dr. Eddie O'Connor is a professional speaker, clinical, and sport psychologist, who specializes in helping individuals remove barriers to reach their peak performance. With his expertise, he has worked with youth, high school, collegiate, national and international, Junior Olympic, professional athletes, and coaches, along with performers and musicians.Eddie is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology and a member of the United States Olympic Committee Sport Psychology Registry. He is a sought-after expert by the media and has appeared on FOX News, SiriusXM's Doctor Radio, and quoted in several publications such as ESPN.com, NBA.com, Los Angeles Times, Runner's World, NYMag.com, and CNN.com.The author and host of "The Psychology of Performance: How to Be Your Best in Life" by The Great Courses, Dr. Eddie is quoted in the New York Times as being the "Netflix of learning" that recruits "the world's greatest professors" who are "truly special." With over 350 speaking engagements and media appearances worldwide, Dr. Eddie delivers a powerful and entertaining message to his audience.In summary, Dr. Eddie is an international presenter and expert in his field, committed to helping people reach their full potential in life. Tune in to learn more about his insights and strategies on maximizing your performance in his podcast, and join the conversation on how to be your best self.https://dreddieoconnor.com/ https://www.linkedin.com/in/dreddieoconnor/ https://www.youtube.com/@SportsDrEddieBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

Timestamp1:26 — Professional Background2:55 — Paper #1 Discussion - Neurofeedback Training21:31 — Paper #2 Discussion - Neural Efficiency27:44 — Pressure Training39:43 — Trends and Limitations of Neurofeedback43:42 — Paper #3 Discussion - Neurofeedback Training47:13 — Paper #4 Discussion - Cognitive Workload & Neural Efficiency49:25 — Recommendations For Coaches and Players51:26 — What's Something You've Changed Your Mind About Over Your Career?53:56 — Book Recommendations55:05 — Current ProjectsResourcesBook Recommendation #1: Harry PotterBook Recommendation #2: Human PerformanceBook Recommendation #3: The Diving Bell and the ButterflyBook Recommendation #4: Projections: A Story of Human EmotionsBook Recommendation #5: Breath: The New Science of a Lost ArtPaper #1: Effect of a single session of sensorimotor rhythm neurofeedback training on the putting performance of professional golfersPaper #2: The Cognitive and Affective Neuroscience of Superior Athletic PerformancePaper #3: The Effect of Left Temporal EEG Neurofeedback Training on Cerebral Cortical Activity and Precision Cognitive-Motor PerformancePaper #4: Effect of cognitive workload on momentum and neural efficiency in a golf putting taskAbout Kiersten JanjigianKiersten is a Certified Mental Performance Consultant and professor of Sport Psychology at George Washington University. While she works with both high-performance clients and students, she is also completing her doctorate at the University of Maryland College Park pursuing a degree in Kinesiology with a specialization in Cognitive Motor Neuroscience. Her research primarily focuses on the psychophysiological investigation of applied sport psychology, along with the study of diagnosis and treatment of sport-related concussion. She seeks to explore the neural correlates of mental imagery and other psychological skills training tools to implement in neurofeedback and hopes to create a unique neuroelectric assessment of stress en route to enhanced athletic performance.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noahsachs.substack.com

This week we're sitting down with mental performance coach Mike Huber. Mike came to RPP the other day to watch an athlete who has been struggling a bit with command and control while on the mound. Today, he'll discuss some of the visual signs he looks for when helping an athlete with the mental side of the game.Mike is a Certified Mental Performance Consultant accredited by the Association of Applied Sport Psychology. He is also the founder and host of The Freshman Foundation® Podcast, which prepares young athletes and families for every step in their athletic journey.  He is a father of two children: Patrick, 14 and Lucy, 12 as well as an experienced business advisor and ex-baseball Player. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Dr. Eddie O'Connor stands as a prominent figure in the realm of psychology, specializing in clinical and sport/performance psychology. As a seasoned professional speaker, his primary focus revolves around aiding individuals in overcoming barriers to achieve their peak performance. His extensive expertise has been applied across diverse domains, including youth, high school, collegiate, national and international, Junior Olympic, and professional athletes, as well as coaches, along with performing artists and musicians.Notably, Dr. Eddie O'Connor served as the sport psychologist for the NBA World Champion Denver Nuggets G-League affiliate, the Grand Rapids Gold. This experience underscores his ability to navigate the unique challenges and demands of high-performance sports environments. Recognized for his proficiency, he holds the esteemed titles of Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology. Additionally, he is a valued member of the United States Olympic Committee Sport Psychology and Mental Health Registries.Dr. Eddie's influence extends beyond direct interactions, as he is frequently sought after by the media. His insights have graced platforms such as FOX News, SiriusXM's Doctor Radio, and various publications including ESPN.com, NBA.com, Los Angeles Times, Runner's World, NYMag.com, and CNN.com. Such media recognition underscores the credibility and relevance of his expertise in both sports and performance psychology.An accomplished author and host, Dr. Eddie O'Connor penned "The Psychology of Performance: How to Be Your Best in Life" for The Great Courses. This initiative has been lauded as the "Netflix of learning" by the New York Times, recognizing its ability to recruit "the world's greatest professors" who are deemed "truly special." This further attests to Dr. Eddie's status as a distinguished authority in his field.Having delivered over 350 speaking engagements and media appearances globally, Dr. Eddie O'Connor combines a powerful and entertaining approach to disseminating his message. His impact resonates not only with athletes but with a broader audience seeking to optimize their performance and overcome obstacles in various facets of life. Dr. Eddie O'Connor's contributions are grounded in a wealth of experience and expertise, making him a revered figure in the realm of psychology and peak performance.Watch full episode on YouTubeResources Mentioned:Dr. Eddie's websiteDr. Eddie's Sleep Your Way to the Top workshopDr. Eddie's YouTube ChannelSupport the LYM Podcast:Subscribe to our YouTube channelLeave us a review on Apple Podcasts or SpotifyVisit our website Join our mailing listSend a gift to our host VinceWant to sponsor episodes of LYM? Reach out to us on our websiteSupport the show

A conversation about the mental game of sports and performance. This episode features special guest, Aren Ulmer. In this episode, we discuss athlete mental health and Aren's own journey as an athlete and beyond.Episode Highlights:Journey to Mental Wellness: Discover the spark that ignited Aren's interest in athlete mental health and led him to pursue a master's degree.Birth of the Podcast: Uncover the story behind the creation of the Athlete Mindset podcast and its mission.The CMPC Role: The responsibilities and impact of a Certified Mental Performance Consultant.Identity Beyond Sport: Learn why athletes shouldn't define themselves solely by their sports achievements.The Power of 'Why': Understand the importance of knowing the reasons behind your actions and decisions in sports.Sport Transition Strategies: Get insights into effectively switching sports and adapting to new challenges.Balancing Motivations: Explore how to find equilibrium between internal drive and external pressures.Mindful Performance: Hear about Aren's collaboration with the Golden State Warriors Foundation and his approach to enhancing performance through mindfulness.About Aren Ulmer:Educational Background: Aren holds an MA from Holy Names University, specializing in applied sport psychology.Professional Expertise: Combining collegiate athletics and coaching experience, Aren offers a unique blend of academic knowledge and practical know-how.Holistic Approach: Focusing on both mental skills and emotional intelligence, Aren aims to enhance performance on and off the field.Collaborative Initiatives: Aren's work includes designing mindfulness workshops for the Golden State Warriors Foundation, benefiting a diverse clientele including NCAA and FIBA athletes, coaches, executives, and educators.Production Team:Athlete Mindset is part of the podcast network, QuietLoud StudiosPresented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sportsSocial Media:Lisa Bonta Sumii: LinkedIn | Instagram | websiteSportsE Media:  TikTok | Instagram | XAren Ulmer: Instagram | LinkedIn | XRelated episodes to "The Mental Game in Sports with Aren Ulmer":Duke University's Approach to Athlete Mental Health with Dr. Aaron GoodsonUnderstanding Athlete Identity with Kim BradyAthMindset | Peak Performance, Biohacking, and Neurofeedback with Angela MartinucciMusic credit:Beat Provided By freebeats.io | Produced By White HotLisa Bonta Sumii, LCSW | CEO & Founder of AthMindset® Lisa brings a high level of expertise to the athlete mental health space, from both a clinical and performance focus. She works with elite youth athletes, collegiate student-athletes, Olympians/Olympic hopefuls, professional athletes, coaches, teams, and the entire sport ecosystem.  Lisa is the first-ever Mental Performance Coach for the Oakland Roots Sports Club, a men's professional soccer team, in the USL, working alongside other coaches on the Technical Team, as well as the Sports Medicine staff.  Lisa is listed in the US Olympic & Paralympic Committee's Mental Health Registry, the NFL Player Association's Clinician Directory, and the Major League Rugby Mental Health and Wellness Directory. As a direct response to need, Lisa founded AthMindset® – a diverse team of athlete-centered, licensed mental health clinicians and mental performance consultants, serving across several states.   Lisa is a professional podcast host and podcast guest. She hosts the Athlete Mindset Podcast and co-hosts Roots Radio. She is a keynote speaker, an accomplished TEDx Speaker, speaks nationally and internationally, and is often invited to speak at conferences and contribute to expert panels. Lisa has been quoted in Time Magazine, Teen Vogue, Women's Health Magazine, as well as being interviewed on the BBC World News and Radio Bliss, in Jordan. Her first book, The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life is now available. Lisa received her Master's in Clinical Social Work from Smith College School for Social Work and attended the University of California at Santa Barbara as an undergraduate. She is a proud member of Delta Sigma Theta Sorority, Inc.

In this must-listen episode of Joey Pinz Disciple Conversations, I sit down with Mike Huber of the Freshman Foundation Podcast to dissect the intricate relationship between discipline and decision-making

Performance Psychologist, Speaker and Author who brings energy and a performance improving message to every engagement. A specialist in removing the personal obstacles to excellence. Background: Fellow and Certified Mental Performance Consultant through the Association of Applied Sport Psychology and listed in the US Olympic and Paralympic Committee Sport Psychology Registry. Extensive experience in medical leadership as former Director & Chief Psychologist of a multidiscilinary chronic pain rehabilitation team at The Pain Center at Mary Free Bed Rehabilitation Hospital. Specialties: Clinical sport psychology (helping performers overcome barriers to excellence like performance anxiety, perfectionism, doubt and fear, pain and injury); performance enhancement through the development of mental toughness and the pursuit of excellence.Author & Host of "The Psychology of Performance: How to Be Your Best in Life" through the Great Courses (www.thegreatcourses.com/dreddieoconnor)Owner of “Success Stories Membership” - an online community of high performers overcoming obstacles to achieve consistent excellence and growth (www.dreddieoconnor.com/membership)Success Stories Community at www.dreddieoconnor.com/membershipNot only can this be great for the nonprofessional person to overcome their internal obstacles to excellence, but I have a few psychologists in the membership who use it to enhance their own lives, professional practice, and share lessons learned with their clients!Psychological Flexibility Skills for the HRF at https://www.dynamicprinciples.com/hrf-act/This is a great intro into the psychological flexibility skills we discussed, embedded into the Human Rehabilitation Framework. Even if rehab isn't your thing, the overview of ACT is a very applied introduction and includes clinical exercises and examples to facilitate practice. It is a course for professionals.

WOW. It's been a WEEK. We are excited to welcome Mental Performance Consultant, Carrie Jackson, the co-author (with previous podcast guest, Cindy Kuzma), of Rebound, who shares her tips on managing stress and challenges in running and beyond. We hope that runners and non-runners find this conversational helpful. Here's a little about Carrie: Carrie Cheadle lives just north of San Francisco, California and has been working on the performance of teams, organizations, and individual athletes and exercisers since 2002. She is a Certified Mental Performance Consultant through the Association for Applied Sport Psychology and author of the book On Top of Your Game: Mental Skills to Maximize Your Athletic Performance and co-author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries as well as the co-host of the podcast The Injured Athletes Club. She has been interviewed as an expert resource for articles that have appeared in publications such as Outside Magazine, Shape Magazine, Men's Fitness, Women's Health, Runner's World, Women's Running Magazine, Bicycling Magazine, New York Times, and HuffingtonPost. She is a sought-after speaker and has spoken and consulted with many collegiate teams, cycling teams, and triathlon teams, as well as corporate organizations including CamelBak. She's also been featured in the TrainingPeaks blog and webinar series as an expert in Mental Skills Training. Carrie has worked with athletes of all ages and at every level, from recreational athletes to elite and professional athletes competing at national and international levels. Carrie also specializes in working with athletes and exercisers with Type I Diabetes and she's the director of the Mental Skills Training Program for Diabetes Training Camp. She received her Bachelor of Arts degree in psychology at Sonoma State University and her Master of Arts degree in sport psychology at John F. Kennedy University. Carrie has taught both undergraduate and graduate levels for psychology classes and is currently adjunct faculty for John F. Kennedy University. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Board Certified Sports Psychologist, Dr. Eddie O'Connor. Eddie is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology and a member of the United States Olympic Committee Sport Psychology Registry. He is a sought-after expert by the media and has appeared on FOX News, SiriusXM's Doctor Radio, and quoted in several publications such as ESPN.com, NBA.com, Los Angeles Times, Runner's World, NYMag.com, and CNN.com. The author and host of "The Psychology of Performance: How to Be Your Best in Life" by The Great Courses, Dr. Eddie is quoted in the New York Times as being the "Netflix of learning" that recruits "the world's greatest professors" who are "truly special." With over 350 speaking engagements and media appearances worldwide, Dr. Eddie delivers a powerful and entertaining message to his audience. Please visit: https://dreddieoconnor.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Briley is a former 2x USA Gymnastics National Team Member and Senior Team Captain of the University of Michigan women's gymnastics team. Briley currently works as a Cognitive Performance Specialist that works with Air Force student pilots, a Certified Mental Performance Consultant for Complete Performance, and the creator of the Pursuing Excellence Podcast. While being a student athlete, Briley completed her degree in psychology and then later attended LSU where she completed her masters in Kinesiology. As an elite athlete herself, Briley has always understood the mental aspect to sports so it only seemed natural that she would find ways to help athletes with their own mental performance. Whether it's listening to Briley's podcast, chatting with her, or recording this episode, I learn so much about mindset and how to be the best version of myself that I can be. Briley has achieved great success within her own athletic endeavors, and it is awesome to see how she can help others following their passions within sports and their careers. Briley has positively impacted so many lives and I cannot wait to continue to see all of the great work she continues to accomplish. In this episode Briley talks about mental health, coaching, being authentic, and much more! Connect with Briley! Instagram: @mentalcoachbriley Twitter: @MentalCoachBri Podcast on All Streaming Platforms: Pursuing Excellence Connect with me! Personal: Instagram/Twitter/Facebook: @zachhose14 Email: zachhose14@gmail.com The Official Podcast: Instagram/Facebook: @zappodcastofficial If you want want to be a guest on the podcast, I'd love to have you! Feel free to reach out directly! --- Send in a voice message: https://podcasters.spotify.com/pod/show/zappodcastofficial/message

Michael Huber, Certified Mental Performance Consultant and the founder of The Freshman Foundation Podcast, joins Glenn on the Field for Suicide Prevention and Awareness month, to discuss how to overcome pre-existing mental health conditions, the impact mental health has on student athletes, and why suicide has become the fourth leading cause of death for student athletes in high school and college.  Michael also addresses the difficulties athletes often face when making the transition to college, the common warning signs athletes may be experiencing, the risk factors of mental health, and intervention methods to prevent athletes from self-inflicted harm.  Michael also shares his personal journey as an athlete and some of his greatest struggles he has experienced in his life that led him to enter into the sports psychology field. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | www.myfieldgoals.com

Yoga is an ancient practice designed to increase well-being. It integrates physical movements, breathwork, and mental relaxation techniques to calm the nervous system and relieve stress. In addition to added physical flexibility, yoga also increases mental muscle tone and resilience. To discover how practicing yoga changes the brain structurally and functionally, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Certified Mental Performance Consultant, Dr. Daya Grant. As an expert in performance consulting, Dr. Grant works with pro athletes to keep them at the top of their game. In this conversation, she describes the neuroscience of yoga and why we all should be motivated to meditate. She also shares tools to help us all get tougher with a few smart moves that aid mental resilience and performance.

Raymond Prior, Ph.D. is one of the most sought-after names in performance psychology by the world's best performers. His clients include Major Champions, World Champions, Olympic Gold Medalists, individual and team National Champions, National Coach of the Year Award winners, individual and team Conference Champions, and countless NCAA All-Americans. Dr. Prior also works with non-sport performers, including Grammy, Oscar, Tony, and Emmy winners performing on stage and screen. Dr. Prior is a Certified Mental Performance Consultant by the Association of Applied Sport Psychology. As an author and researcher, Dr. Prior has authored books, contributed chapters to several performance psychology textbooks, and published research in the Journal of Applied Sport Psychology. Dr. Prior is the author of a new book, Golf Beneath the Surface: The New Science of Golf Psychology. Learn more about Dr. Raymond Prior: Twitter: @BTS_Mindset

Today we're sitting down with Mental Performance Coach Michael Huber. Mike is the founder of “The Freshman Foundation Podcast “, where he prepares and guides athletes and families through the mental side of performance through their athletic career / journey. Today's topics include:Mental and Emotional BlocksAddressing “The Yips”Sustainable MotivationMike is a Certified Mental Performance Consultant® accredited by the Association of Applied Sport Psychology. He is also the founder and host of The Freshman Foundation® Podcast, which prepares young athletes and families for every step in their athletic journey. He is a father of two children: Patrick, 14 and Lucy, 12 as well as an experienced business advisor and ex-baseball Player. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

“One of the biggest challenges athletes face is trying to figure out if the pain that they're experiencing is pain that's a signal to stop or a pain that is okay to push through. Like, ‘When I feel this pain, if I push through, am I going to do further harm? Am I going to make things worse?' The fear of re-injury helps you pay attention to your pain.   But when you are physically cleared to do your physical therapy, or cleared to get back to training and practice and return to competition, yet you're still struggling with that fear—now the fear is holding you back versus preventing harm.”   Fear of reinjury can leave even the strongest, bravest athletes stuck in their rehab and recovery. Contrary to popular belief, this fear isn't a sign of weakness. Rather, it's an extension of your body's innate self-protection mechanism—and while it's often useful, especially early in rehab, it can easily become overactivated and detrimental to your recovery.    In this week's episode, Coach Carrie shares her expertise about coping with these fears. The answer isn't to ignore them or stuff them in a box, she explains. Rather, you need to turn into them—look them straight in the eye—to understand what's beneath them, and how to take action.   Of course, she's full of ideas for what those actions should be. Listen in for her advice on the difference between confidence and courage (and how to build one and summon the other); calming the body to calm the mind; and how to find professional support, if you need it.   Resources/links: Episode 47: Carrie and Cindy Rebuild Your Confidence Self-havening technique Find a Certified Mental Performance Consultant through the Association for Applied Sport Psychology   Thank you so much to our sponsors for season 6:  Fluid Running, which has revolutionized fitness by bringing running to the deep water IceeNOW.com, which provides innovative injury prevention and recovery solutions for athletes ADAM Rehabilitation, creators of the ADAM Brace System, the most stable exercise system built to save the health of your shoulders Learn more and access exclusive discount codes for their products at buymeacoffee.com/rebound or by joining The Injured Athletes Club Facebook group.   You can subscribe to The Injured Athletes Club on Spotify, Stitcher, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.   To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Access webinar videos, injury sources, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback   DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.  

Carrie Jackson is a performance and mental training expert, a Certified Mental Performance Consultant, and the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. Her insights have been featured in multiple media outlets including Runner's World, Outside Magazine, New York Times, Washington Post, U.S. News and World Report, and Huffington Post to name a few. She is one of the world's foremost authorities on the mental and emotional challenges of recovering from injury. She co-authored the book Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries and is the co-host of the widely regarded podcast The Injured Athletes Club.As a coach and consultant, she has worked with thousands of athletes and coaches on mastering their mindsets so they can perform with less pressure, more consistency, and enjoy the process. Through her coaching programs and the Rebound membership, she brings mindset training tools to athletes that help them shift their focus from anxiety and self-doubt to resilience and confidence. Carrie is on a mission to help athletes challenge their limiting beliefs, regain confidence in their gifts and fall in love with their sport again.Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

This weeks lineup:Warmup SegmentListener Question: Is there a downside to playing second base? (@11:05)Paige's Power Play (@18:05)DR3 Fastpitch Pitching Question: Would you rather throw your best pitch no matter the hitter's strength or throw a weaker pitch to attack the hitter's weakness? (@21:42)Interview with Val Alston, author of "Confident, Calm, & Clutch: How to Build Confidence and Mental Toughness for Young Athletes Using Sports Psychology" She is a Certified Mental Performance Consultant with the Association of Applied Sport Psychology and a trained Health and Wellness Coach from the Functional Medicine Coaching Academy (FMCA).  (@35:19)Seeing more of the top college teams playing each other earlier in the season. The coaches discuss the challenges of creating a schedule, at any level, to balance your schedule for optimal season long performance. (@57:35)Support the show

Statistically, there's a good chance you will get injured this year.  Even if you do everything right, like eating and sleeping well, and keeping up with your strength training. It can make you feel helpless when your physical and mental health as well as your identity are defined by running. But if you get through the injury process well, you might even be better off than you were before you got hurt. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today I'll be talking with Cindy Kuzma and Carrie Jackson who have devoted their careers to helping injured runners. You'll learn: Specific mental tools and techniques for getting through an injury with your sanity, How to stay active and keep your fitness even if you can't run, and How you can get through an injury and come back better than before. Cindy and Carrie co-host the Injured Athletes Club Podcast and are co-authors of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries.  Cindy has bylines in Runner's World, SELF, The New York Times, and more.   Carrie is a Certified Mental Performance Consultant through the Association for Applied Sport Psychology. She's been featured as an expert in numerous publications such as Outside Magazine, Men's Fitness, Women's Health, Runner's World, and the New York Times. Cindy and Carrie have talked to runners at all levels who've been injured and have bounced back.  Their stories, tools, and community are an important resource that you won't know you'll need, until you do. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute.  Fortify your mind in 60 seconds or less. LINKS: Support for this episode is brought to you from my friends at Previnex.  They make my new favorite premium, plant-based protein powder called Nourify Plus. I'll explain more later in the show or head to https://www.previnex.com now and use the coupon code PR15 to get 15% off. ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

Alex Auerbach is a Licensed Counseling and Sport Psychologist, he's a Certified Mental Performance Consultant and Board-Certified Coach working in professional sports. He's worked with elite teams and performers from a range of domains, including the NBA and the NFL, Olympians, Army Special Forces, Fortune 5 companies, and venture-backed start-ups. Currently, he is the Senior Director of Wellness and Development for the Toronto Raptors. In this conversation, we do a deep dive into the world of Sport Psychology, we talk a lot about leadership and culture, and how individuals in teams need to work from the inside out and develop the mindset they need to be at their best, and how environments can impact us from the outside in. Alex is my kind of thinker. He loves to think about and research and study science and best practices that exist in psychology. We both are extremely curious and passionate about what makes teams great and how do we create environments for individuals to unlock their potential.   Alex had a number of amazing insights during our conversation. Some of them include: “We need to position the people around athletes and peak performers to facilitate the performance, to be enhancing of performance” (5:45). “Athletes report the single biggest thing stopping them from peak performance is the organizational stuff” (6:30). “The environment is responsible for developing talent” (6:55). “I wish I could say there was one right way to do it, but this is just the way that it works for me” (11:00). “My role is to make sure everyone has what they need from a mental health standpoint and a mental performance standpoint. That also means that I'm not all things to all people; I can't be all things to all people” (13:15). “To be an elite athlete requires a really really high degree of self-regulation” (17:30). “Mental health is the foundation of peak performance” (20:30). “Taking care of your mental health is about leaving more room for you to be a peak performer” (21:40). “We're all feeling something all the time” (24:15). “[Emotion] is a part of the human experience. We're not going to get rid of it, we're not going to fight it” (24:25). “Acceptance is if in fact there is nothing you can do to change the situation, then it is being willing to sit with the discomfort as long as you're moving towards something that you care about” (27:10). “Making the main thing the main thing is really important” (31:20). “The people who are happiest are the people whose experience matches their expectations” (33:50). “Norms are what you accept” (38:45). “A leader is a person who's willing to use themselves to help others get better” (52:05). “The best teammates are the ones who are [leading] behind the scenes, under the radar, who know what buttons to push and levers to pull to get the most out of their teammates” (53:30). “You can win a championship one year without leadership. I'm not sure you can build a dynasty without leadership” (53:45). “My [unfair advantage] is being able to see a system and break it down in parts and see how things fit together and identify what levers to pull and things to move that can make a big change and do it in a behind the scenes way” (59:50). “Adversity does tend to bring out people's real strengths” (1:03:10). “The people who have the best time at work are the people who get to use a strength every day and people who generally feel energized by what they're getting to do, and the two go hand-in-hand” (1:05:30).   Additionally, you can follow Alex on Twitter and LinkedIn. You can also find the Unfair Advantage website here Thank you so much to Alex for coming on the podcast! I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers. Thanks for listening.

-Katy Tran Turner is an O2X Mental Performance Specialist with expertise in developing mental skills to optimize performance in fast-paced and dynamic environments. She specializes in developing strategies to enhance decision-making, confidence, self-regulation, and present-moment focus in high-stress performance moments.-She served for five seasons as the mental performance coach for the Buffalo Sabres and two seasons for the Buffalo Bills as part of a multidisciplinary, high performance team providing holistic training and support. Prior to working with professional athletes, she worked with soldiers at Fort Bragg, NC to provide mental performance training for tactical athletes.-She is a Certified Mental Performance Consultant through the Association for Applied Sport Psychology, earned her Ph.D. in Educational Psychology (specialization in Sport and Performance Psychology) from Florida State University, her master's degree in Exercise Physiology from Kent State University, and her undergraduate degrees in Biology and Exercise & Sport Science from UNC Chapel Hill - where she played field hockey, earning All-America honors.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

During Thanksgiving week, this episode on gratitude seemed the perfect way to remind people that gratitude can bring us hope  and comfort in difficult times.  Aired in April of 2020, Dr. Nicole Gabana, Licensed Psychologist and Certified Mental Performance Consultant, helps explain what gratitude is and how we can use it to help us cope with difficult situations and improve mental health. Gratitude is more than just feeling thankful. 

Have you ever held yourself back from airing out a grievance to a team member or leader? Have you ever kept yourself from giving something your 100%, or reprimanded yourself too hard for a simple mistake?   The fear of making mistakes is one of the main problems that holds us back from achieving our full potential. It makes us more passive, lose confidence, or become perfectionists to the point of being too hard on ourselves.  Our guest today provides concrete tools to help us be more self-aware of having this fear and how to navigate through it to authenticity and optimization.   In this episode, you will hear from Dr. Graig Chow, a Certified Mental Performance Consultant and the Director of Mental Performance & Leadership Development at Cal Athletics. His portfolio of expertise is nothing short of impressive, broadly focusing on the optimization of mindset, mental skills, performance, involvement, enjoyment, culture, team dynamics, and leadership in sport and other performance domains. At Cal Athletics, he provides comprehensive sport and performance psychology services to student-athletes, teams, and coaches. In his private practice, he works with professional athletes and C-level business professionals, by providing valuable mental consultation and coaching to optimize the individual's mindset into peak performance.  Key Points:  The fear of making mistakes keeps an individual from reaching their full potential. Authenticity creates opportunities for development and performance optimization. Tools that promote self-awareness, self-compassion, and acceptance mitigate the fear of failure and improve focus.  Episode Highlights  [00:00] Introduction  [02:43] Dr. Graig Chow and his background and work  [07:39] How Dr. Graig Chow started in sports psychology  [11:18] His sports psychology work being the blending of two passions  [14:34] How cultivating team culture creates better teams  [16:10] Switching from education and into the application of his studies  [21:20] How supporting athletes drives and challenges Dr. Graig Chow  [27:39] On having the core value of commitment and accepting challenges   [30:47] On the fear of pushback affecting athlete identity and application of their personal skillset  [33:22] Why self-handicapping as a coping mechanism for failure mitigates accurate feedback on athlete performance  [39:20] On being a scientist-practitioner, and his research on maladaptive perfectionism  [45:28] Better and more sustainable techniques for motivation and building mental game  [49:46] Frameworks of self-awareness, acceptance, and refocus and how they help develop an individual's performance  [56:21] On maintaining balance and focus on performance when it matters as found in professionals in both sport and business, and how forming routines help develop that focus.  [1:02:43] Having intentions and how it sets a foundation for: (1) consistency and focus, and (2) performing to your identity  [1:06:35] On developing a balance of not being too attached to results while remaining focused on achieving results without becoming lax   [1:12:54] Dr. Graig Chow's chosen medium of staying up-to-date on data that directly impacts his evidence-based research  [1:15:43] Dr. Graig Chow's one-book recommendation: Atomic Habits by James Clear  Resources Mentioned:  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones  Help us grow by leaving a rating or review on Apple Podcast  – here's how  To learn more about how you can take your leadership to the next level, check out HigherEchelon service offerings: Resilient and Adaptable Leadership, Executive Coaching, and Change Management.  Follow us on Facebook, Twitter, and LinkedIn. 

Dr. Rob Elliott Owens, CMPC, CSCS, BCC is a leadership and mindset performance coach trained in the mental and physical aspects of human performance. He currently consults with healthcare and business executives.  He is the former chair of the Association for Applied Sport Psychology (AASP) Diversity Committee, and co-facilitated AASP's Diversity in Sport and Culture course from 2017 until 2021. He currently serves on the certification council for the Certified Mental Performance Consultant credential. In addition to his coaching work, Dr. Owens has taught workshops and college-level courses on leadership development; diversity and inclusion; positive coaching; health and wellness; and group, team, and organizational dynamics. He is a board-certified coach and a nationally certified counselor.    In this interview, Rob and Cindra discuss:  Mindset practices needed to thrive  What is means to be a humble leader  How to be cultural inclusive  What we should consider about culture when working with people  HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/511  FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/  FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong  TO REACH DR. ROB: http://resolute-counseling.org   Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901     

Dr. Alex Auerbach is the Director of Wellness and Development for the Toronto Raptors. He joined the Toronto Raptors after serving as the Director of Clinical and Sport Psychology for the University of Arizona. Dr. Auerbach has worked with NCAA Division-I schools in the Pac-12, ACC, Big 12, and Conference USA. Dr. Auerbach earned his doctoral degree in counseling psychology with a specialization in sport and performance psychology from the University of North Texas. He received a Master's in Business Administration from Salve Regina University and a Bachelor in Business Administration from the University of Arizona. Dr. Auerbach is a Certified Mental Performance Consultant, a Licensed Psychologist, and a member of the United States Olympic Committee Sport Psychology Registry.  In this interview, Alex and Cindra discuss:  The 3 mindsets that separate the best from the rest  How stress can be enhancing  The case against self-affirmations  The reason we should fall in love with boredom   Why we need a dash of fixed mindset  HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/506  FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/  FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong  TO REACH DR ALEX:  Alex Auerbach | LinkedIn  Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901