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8 episodes with breaking into my life
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2 episodes with breaking into my life
2 episodes with breaking into my life
2 episodes with breaking into my life
Vision in Action, Live! - Change Is A Constant Jim Boswell discusses Change Is A Constant with Michelle Dickinson, Resilience Visionary and Workplace Coach, TED speaker, and the author of Breaking Into My Life and other books. She empower individuals to discover their own potential and create a life of joy, overcoming obstacles with unwavering determination. What's Your Vision? So, do you have a vision for your life that satisfies your concept of a life well lived? How are you progressing with it? Can you articulate your goals and progress towards fulfillment? Would you like to be able to? Or are you just frustrated, confused, and unfocused? What's In It For You? Whether you label it happiness, fulfillment, satisfaction, or actualization, you can act genuine to your nature and calling, you can author and direct your personal achievements, and you can build strengths, tenacity, and focus. You will be in control of realizing your fondest dreams. Join Jim Boswell for Vision in Action, Live!
Vision in Action, Live! - Change Is A Constant Jim Boswell discusses Change Is A Constant with Michelle Dickinson, Resilience Visionary and Workplace Coach, TED speaker, and the author of Breaking Into My Life and other books. She empower individuals to discover their own potential and create a life of joy, overcoming obstacles with unwavering determination. What's Your Vision? So, do you have a vision for your life that satisfies your concept of a life well lived? How are you progressing with it? Can you articulate your goals and progress towards fulfillment? Would you like to be able to? Or are you just frustrated, confused, and unfocused? What's In It For You? Whether you label it happiness, fulfillment, satisfaction, or actualization, you can act genuine to your nature and calling, you can author and direct your personal achievements, and you can build strengths, tenacity, and focus. You will be in control of realizing your fondest dreams. Join Jim Boswell for Vision in Action, Live!
Michelle Dickinson has had a challenging life but has used her experiences to become a source of inspiration and support for others dealing with bipolar disorder, depression, and victimization. Her journey from growing up with a bipolar mother to overcoming depression after a divorce is undoubtedly a testament to her resilience and determination. Michelle's story provides a safe place for those persevering through a difficult journey. IN THIS EPISODE: [01:30] Michelle tells her story of growing up with a bipolar mother [04:04] Michelle explains how her background informs what she does [05:43] Michelle discusses the word resilience and the tools she uses to help clients [09:00] She explains why her book was called Breaking Into My Life [11:39] Michelle talks about being the victim [14:19] Michelle advises listeners to ask questions that can help define them and put them in the right direction KEY TAKEAWAYS: Michelle provides a safe place for people to share their deepest secrets. If you live as a victim, you hold onto that identity and don't move forward, and you don't take ownership of your life. If you approach an issue with the mindset that there is something to gain and learn from, it's easier to navigate challenges that come your way. RESOURCES: Beyond the Balance Sheet Website Michelle Dickinson - Website Ted Talk - YouTube Breaking Into My Life Book Trailer - YouTube The Book: Breaking Into My Life BIOGRAPHY: Michelle is a Resilience Visionary, Workplace Resilience Coach, TED speaker, and bestselling author. She revolutionizes mental health by championing emotional well-being, self-reliance, and personal mastery. Through captivating storytelling and practical strategies, she empowers individuals to recognize their power and lead fulfilling lives. Michelle's influence extends to education, Fortune 500 companies, and first responders, transforming workplaces, schools, and emergency facilities into resilience incubators. She inspires a movement of resilience and challenges traditional leadership paradigms, guiding individuals to uncover their potential.
Michelle Dickenson is an Author & TEDx Speaker. I recenter employees and transform the mental health stigma in the workplace. The CDC says that 1 in 3 Americans are dealing with depression or anxiety due to COVID. The emotional impact of the pandemic is hitting many of us. The United Nations released a policy brief entitled COVID-19 and the Need for Action on Mental Health citing the deep toll the crisis has taken due to social isolation, losing a loved one, and the economic turmoil from lost income. Now, more than ever, we need to normalize the mental health conversation. Return to work anxiety is very real for so many people also. Setting up your home for harmony is also a challenge for many. Invite Michelle to share tips and strategies to help ease anxiety and how to create a home environment and structure that will best support your family. Michelle has experienced the "trifecta" of mental health. Michelle grew up loving and caring for her bipolar mother. Michelle helped build the largest mental health employee resource group at a fortune 50 company. Michelle experienced depression due to a life event reminding her that nobody is immune to mental illness at any given point in their life. Michelles book Breaking Into My Life was written to help herself—along with the rest of us—better understand the world of mental illness. Michelles story of perseverance and triumph helps challenge and transform the “suffer in silence” dynamic, and makes mental illness more understood, treated and accepted. Michelle is out to do her part to eliminate the stigma by normalizing the mental health conversation in workplaces and within the first responder community. Michelle partners with innovative leaders to bring her programs and mental health strategies to help them cultivate cultures of compassion for those living with or caring for those with invisible disabilities. Michelles Resilience webinar has made an impact with empowering hundreds of employees during COVID-19 quarantine.www.careforyourpeople.comwww.breakingintomylife.com
In a fast-paced world where demands and pressures seem to be ever-increasing, it has become imperative to prioritize mental health and create environments that foster resilience. The ability to bounce back from challenges, adapt to change, and maintain a sense of well-being is crucial for our individual success and our workplace's overall productivity and harmony.Michelle's extensive expertise as a Workplace Resilience Visionary and Burnout Interventionist has transformed how we perceive and address mental well-being in professional settings. Her TED talks, bestselling memoirs, and transformative coaching have inspired countless individuals to discover their inner strength and embrace personal growth. In this episode, together, we will uncover the key to mental health in the workplace and learn how resilience truly matters.------------Full show notes, links to resources mentioned, and other compelling episodes can be found at http://LeadYourGamePodcast.com. (Click the magnifying icon at the top right and type “Michelle”)Love the show? Subscribe, rate, review, and share! JUST FOR YOU: Increase your leadership acumen by identifying your personal Leadership Trigger. Take my free my free quiz and instantly receive your 5-page report. Need to up-level your workforce or execute strategic People initiatives? https://shockinglydifferent.com/contact or tweet @KaranRhodes.-------------ABOUT MICHELLE DICKINSON:Michelle E. Dickinson is prominent in workplace resilience and burnout intervention. As a Resilience Visionary and Burnout Interventionist, she advocates for personal resilience and ignites positive transformations in individuals' lives. With her extensive expertise and experience, Michelle catalyzes change, empowering people to unlock their potential and create a joyful existence by overcoming obstacles with unwavering determination.Michelle is widely recognized for her captivating TED talks, where she shares her insights and wisdom on resilience. Moreover, she is an accomplished author, having published the memoir Breaking Into My Life, which offers a profound and unique perspective on resilience. The memoir delves into Michelle's personal journey, including her experiences of love and compassion while living with her mother's battle with bipolar disorder. Michelle inspires others through her memoir and transformative coaching to discover their inner strength and embrace personal growth.Michelle's deep understanding of life's challenges stems from her experiences. She has successfully navigated and overcome various obstacles, allowing her to relate to others with empathy and compassion. Her mission is to guide individuals in unlocking their true potential and creating joy-filled lives, even in the face of adversity.WHAT TO LISTEN FOR:1. What is the importance of mental health and resilience?2. What are the responsibilities and tasks of resilience coaches in their daily work?3. How do clients typically approach the topic of resiliency when seeking assistance?4. What are some tools and frameworks used in Michelle's leadership workshops?5. What are some tips for...
Blossom Your Awesome Podcast Protecting Our Happy With Michelle E. DickinsonMichelle E. Dickinson is a passionate mental health advocate. Michelle is a consultant, TED speaker and a published author. Her book, a memoir entitled Breaking Into My Life shares insights into her several years of playing the role of child caregiver. Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl's experience living with—and loving—her bipolar mother.She now helps organizations cultivate compassion in the workplace. If you'd like to learn more about Michelle check out her site here. To see more of my work check me out here where I cover optimal health and wellness. Or at the link below - https://blossomyourawesome.com/mindfulness-1Where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo support my work - my Patreon
Episode Summary: In this episode of Practice Growth HQ we're talking all about burnout, and how to avoid it by building self-care practices into your day. You'll meet Michelle Dickinson, a Workplace Resilient Strategist, a TEDx speaker, and the published author of a memoir called ‘Breaking Into My Life'. Michelle is on a mission to help people preserve their emotional wellbeing so they don't hit burnout. In this episode Michelle shares the importance of starting each day with some self-care, why a poor mindset can spell trouble for your business, and how to show up each day as your best self. If you're skeptical about how critical self-care is for your business, this episode will prove to be thought-provoking! What you'll learn: (02:46) Michelle reflects on the TED talk that served as a turning point in her life, propelling her career in a new direction (04:05) Discover the power of reviewing your day and how it can enhance your sense of wellbeing (06:29) Learn how a simple shift in mindset can help you bring your A-game to everything you do (07:21) Find out why establishing a positive morning routine can be the key to a fulfilling day (11:02) Discover why adopting a victim mentality can be a self-defeating trap that drains you of the resilience needed to succeed (14:28) Learn why pinning your happiness on external circumstances is a recipe for disappointment (17:48) Embracing Life's Imperfections: Why Michelle wouldn't change a thing (20:33) Getting back to basics: Rediscover the importance of getting good sleep, eating well and exercising (24:06) Why having hobbies beyond work is key to achieving a balanced, healthy mindset (26:11) Learn how to develop a tailored self-care routine that works best for you Plus loads more! Links and Resources: LinkedIn: Michelle E. Dickinson
In this episode Michelle talks about:Her personal story and how it lead to her working on her own memoir How chasing curiosity is key to knowing that life is happening for usHow her mom's bi-polar disorder showed up in her own lifeHow challenges showed up in her life that she was able to lean on to take care of her healthWhat resilience means to herExplains her one word for 2023Explains self care as a wellbeing strategistTalks about her view of great resignationA tip to be resilientAnd so much moreMichelle's Bio:Michelle is a very passionate mental health advocate, a TEDx speaker, and a published author of a memoir entitled Breaking Into My Life. Above all, she is a change maker with mental health experience and a deep commitment to fully empowering people around their wellbeing.After years of playing the role of caregiver to her mother, Michelle embarked on her own healing journey of self-discovery. Her powerful memoir offers a rare glimpse into a young girl's experience living with—and loving—her bipolar mother.Michelle also knows first-hand what it feels like to struggle with her own mental health challenges after experiencing her own depression due to challenging life events.This has provided her with a rich Trifecta lens on Mental Health. Michelle is deeply committed to positively impacting the mental health landscape and to ending the suffering in silence dynamic that prevents so many from getting care. Michelle's links:Website: http://www.careforyourpeople.comBook/Memoir: https://www.michelleedickinson.com/Social Media: https://sociatap.com/michelle_ev/Support the showPlease support this podcast: https://patreon.com/therootofourhealthJoin my emailing list for monthly updates including podcast episodes and launching of Healthy Achievher executive health coaching - http://bit.ly/monthlyupdatesemailEmail me: therootofourhealth@gmail.com
About Michelle E. Dickinson: Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver to her bipolar mother, embarked on her own healing journey of self-discovery.She also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to her divorce. She had to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more conversations, and leading change around mental illness on the site. In this episode Adam and Michelle discuss:Normalizing the conversation about mental health in the workplaceMedication vs meditationThe effectiveness of one on one coaching with teachersMaking self-care a non-negotiable Key Takeaways: Let's normalize the narrative about mental health in the workplace. Even if companies offer benefits and resources, if stigma still prevails, there will still be people who remain silent and don't reach out to get the help they need.You cannot solve all problems with medication. Start focusing on your physical health and silence the noise inside your head through meditation.One-on-one resilience coaching helps teachers develop good healthy habits, which will allow them to feel good, bring good energy to the classroom, and even teach their own children to follow suit.Self-preservation and self-care should not be an option. Life is short, so find out what makes you feel great and do more of it. “It's amazing when you can start to just take a step back and observe, be the observer of your thoughts, then you can then create some real change.” - Michelle E. Dickinson Connect with Michelle E. Dickinson:Website: https://careforyourpeople.com/ LinkedIn: linkedin.com/in/michelle-e-dickinson-mm-
How we can all build resilience and proactively care for ourselves so we never have to hit a wall and navigate burnout. Michelle E. Dickinson is a Resilience Coach and Workplace Mental Health Strategist. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle is on a mission to help people preserve their emotional well-being so they don't hit burnout. Linked In: https://bit.ly/3qTsLBJ Free Resilience Tips - TikTok: @Resiliencecoachmichelle Instagram: @michelledickinson71 Facebook - https://www.facebook.com/michelle.dickinson.146?ref=bookmarks Twitter- @mdickinson13 --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthylist/message Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthylist/support
Michelle Dickinson has had her dark night of the soul and she has used her pain to create powerful advocacy and consulting platform to guide organizations to create emotional well-being. In this captivating interview, we talk about trauma, reference employee burnout, what workplace wellness really looks like, and how to be more resilient in chaotic times.In this interview, Michelle and I discuss how employers can be supportive of their employees and help them achieve their goals. She explains that employers should focus on engaging their employees and creating a healthy work-life balance. This can help to ensure that employees are happy and satisfied with their careers, which in turn will lead to increased productivity and satisfaction within the workplace. To learn more about Michelle, visit Breaking Into My Life!Key Highlights:[00:01 - 07:10] - Opening segmentDr. Rusha introduces Michelle Dickinson!What is the “Great Resignation”?The pandemic forced people to be more innovative and creativeEmployers will continue to compete for talent and workers[07:11 - 17:20] – Creating a Compassionate Workplace Culture That Supports ResilienceAmericans are renegotiating what work means in their livesEmployees have a healthier relationship with brain healthOrganizations need to shift their mindset and focus on engagementTalent has the upper hand in the labor marketShifting towards a four-day workweekDifferent levels of leadership in today's workplace[17:21 - 33:32] – The Resilience And Gratitude To Face Job BurnoutWork can be a fulfilling personal missionCreating a more fulfilling relationship with workThe keys to overcoming stress and anxietyIt takes time for the non-doing to have a compounding effectReconciling the desire to pursue their passion[33:33 – 48:58] - Closing SegmentOne way to find resources is to follow her on LinkedInListeners are invited to visit Breaking Into My Life!Connect with Michelle Dickinson at her: Website: Michelle DickinsonTwitter: Michelle DickinsonLinkedIn: Michelle DickinsonCRAVING MORE?What are you waiting for? Head to Alchemy of Politics; join the conversation and start a change reaction! Follow us on Instagram and Tik Tok.You can connect with Dr. Rusha on LinkedIn, Instagram, Facebook, and Twitter.Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, and subscribe!Share it with your friends, and family, and spark a conversation. Contribute, comment, and disagree.Remember: Solutions, not shouting.Tweetable Quotes:Michelle Dickinson - "You will breed loyalty in your staff if you simply care for them, meet them where they are, support them, and you'll get the best out of them.”Michelle Dickinson - "Stress is never going to go away, you just need to learn how to navigate it so that it doesn't consume you."Dr. Rusha Modi - “We're finding out in real time that every job requires skill sets, expertise, and wisdom in order to do it safely and effectively.”
Come sip with us as we chat with Michelle Dickinson about the following... - How we can help ourselves & Others when it comes to emotional well being. - What is the 'TRIFECTA" of Mental Health? - Stigmas around Mental health and how we can create change. - 5 Steps to cultivating a culture of compassion. - Why you have to read "Breaking into my life" - Broaching the subject of mental illness with someone you care about and much much more! Michelle E. Dickinson is a Workplace Mental Health Strategist & Resilience Coach, & Adjunct Professor. She is also a TED Speaker and Author of a memoir entitled Breaking Into My Life. Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing. After years of playing the role of child caregiver to her bipolar mother, Michelle embarked on her own healing journey of self-discovery. She also knows first-hand what it feels like to struggle with a mental illness after experiencing my own depression due to her divorce. Michelle went on to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She was instrumental in building the largest and fasted growing employee mental health employee resource group while at her fortune 500 company. Michelle partners with innovative organizations that really care about their people to recenter their staff through her powerful People Leader Resilience Workshops that provide tangible daily strategies to preserve well-being. She believes that every organization can have a culture of compassion. Her signature Resilience Workshop “Protecting Our Happy” has made a positive impact on thousands of employees throughout COVID-19. In her Resilience Coaching practice, she works with individuals one on one to help them reclaim balance and their power by creating personalized structures and routines that help them feel better and in control of their overall emotional well-being. In 2022, Michelle is on a mission to touch 10,000 with her message through her work. Michelle E. Dickinson - TED Speaker, Author, Workplace Mental Health Strategist, Resilience Coach, & Adjunct Professor Mental Health Series “Michelle's Conversations that Matter” on YouTube: https://www.youtube.com/channel/UCn6Yaq3AqLUebGmfZoRdB4Q Connect with Michelle: (*Preferred) Linked In: https://bit.ly/3qTsLBJ TikTok: @Resiliencecoachmichelle Instagram: @michelledickinson71 Facebook: https://www.facebook.com/michelle.dickinson.146?ref=bookmarks Twitter: @mdickinson13 Websites: www.careforyourpeople.com www.michelleedickinson.com www.breakingintomylife.com Free Chapter of Michelle's Book: http://breakingintomylife.com/excerpt/ This conversation was both beautiful and soul inspiring..you will not regret tuning in. Consider your seat saved as always XOXO Erin and Andy
We are pleased to welcome Michelle Dickinson aboard the First Day Pod! Michelle is a resilience coach and a mental health strategist. She also has a book called Breaking Into My Life that you can go grab right now. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify if you love the show. We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
As we explore the myriad facets of diversity and inclusion we must also discuss the role mental health plays in the workplace and society. Mental health challenges have become the norm among employees across all organizational levels. Today's guest Michelle E. Dickinson is an outspoken advocate for mental health, a TED speaker, and the author of the memoir Breaking Into My Life. Michelle went on her own healing journey of self-discovery after years of being a child caregiver. Her memoir provides a rare peek into the life of a little girl growing up with and loving her bipolar mother.Learn more about our work in helping human resources improve employee engagement challenges and mental health issues. https://woodskovalovagroup.com/take-action#mentalhealth #HR #humanresources #tedtalk #CHRO #diversity
Michelle E. Dickinson is a Workplace Mental Health Strategist & Resilience Coach, a TED speaker, and a published author of a memoir “Breaking Into My Life”. Michelle concluded her 19-year pharmaceutical career and emerged with a strong desire to positively impact the mental health landscape in the workplace and with her 1:1 clients by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace.In this episode, Michelle discusses how to preserve our emotional well-being and prevent people from suffering in silence, isolation, and shame. She also talks about the importance of being aware how we're really feeling every single day, getting to know ourselves better and building our “gratitude muscle” slowly instead of looking for a quick fix to achieve happiness in our lives. Michelle Recommends:5minute Journal App - practice gratitude daily! My podcast “Michelle's Conversations that Matter” on YouTube where I focus on helping us all get comfortable talking about emotional wellbeing.“You Can Heal Your Life” Book by: Louise L. Hay Reach Michelle:LinkedInEmail: michelleevdickinson@gmail.comDirect: 908-338-5344Twitter: @mdickinson13 Instagram: @michelledickinson71Thanks For Tuning in!We'd love to hear your feedback on our new show, why not leave us a review/rating? It would mean the world to us!
Jeff talks with author and mental health advocate, Michelle E. Dickinson. Michelle shares her story of growing up loving and caring for her bipolar mother and her own experience with depression. Michelle works to eliminate the stigma by normalizing the mental health conversation in workplaces and within the first responder community. Her book, Breaking Into My Life was written to help herself—along with the rest of us—better understand the world of mental illness.Follow Michelle:Websitehttps://www.careforyourpeople.comWebsitehttps://www.michelleedickinson.comWebsitehttps://breakingintomylife.comLinkedInhttps://www.linkedin.com/in/michelle-e-dickinson-7882013Facebookhttps://www.facebook.com/michelle.dickinson.146?ref=bookmarksTwitterhttps://twitter.com/mdickinson13YouTubehttps://www.youtube.com/channel/UC8Vt31TIEWh6dW_V2-qmtTQInstagramhttps://www.instagram.com/michelledickinson71/
There's a new challenge facing employers – and this one is more insidious. As a result of the whirlwind events of the past few years, employers are now facing a tsunami of employees struggling with mental health. As a leader within your practice, getting out in front of this brain health pandemic is crucial for your business. In this episode, Jesse catches up with Michelle E. Dickinson – a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. Burnout, anxiety and depression will have a major impact on your business. As a leader you need to be present with your own brain hygiene and create an environment where your employees feel safe within the right environment to discuss their own self care. Michelle explains how creating this space is easier than most leaders think and why too many over-complicate the process. Having said that, any safe space also needs boundaries for you and your team and Michelle explains why normalising the conversation around a lack of joy is crucial for anyone's health and well-being. Creating the best environment around brain health will allow your team to be present more often which will only help productivity. The first step is to not assume everyone is equipped to deal with mental health in the workplace so let's start by removing some of the pre-existing biases and lean in to this conversation with Michelle E Dickinson. In this episode we discuss: [2:43] - After more than 2 years of upheaval and uncertainty, the affects and impact on your teams wellbeing should not be underestimated. Michelle explains the important stats around the scope and scale of the issues we are all facing. [5:37 ] - The inability for our people to connect the way they were used to connecting, added to the pressure to perform have shifted and the result is that people are working longer. It's important for us to support and encourage, while also looking after ourselves. [7:37] - Being vulnerable with your team has great power to humanise mental health and help to create conversations. [15:25] - When you are dealing with someone with a mental health challenge, ensuring you have your own firm boundaries in place, is vitally important. [17:58] - Understanding someone with a mental health issue can be as simple as understanding their level of joy. [20:17] - As employers in a dental practice environment, the question to understand is, "how much care, is too much care"? When is too much support invasive, and when is not enough support neglectful? [25:24] - We're in 'Health Care' ... so it goes without saying that we want to look after our team. However it's important to remember the commercial outcomes and upside, and how that manifests through our people. [29:33] - Leadership in a modern dental practice can be enhanced by your level of compassion with your team. And that comes from leaning into your own wellbeing and mental health. [33:09] - Sometimes your people simply need to be 'heard'. So listen, talk from your heart, and have human compassion and your business culture will thrive. [36:36] - Interview ends. Find out more Book A Strategy Call Savvy Dentist Facebook Group Access FREE Video Series: Earn More, Work Less Savvy Dentist App - Download Now
Discussing mental health has never been easy, especially in the workplace. After two years living under the weight of a deadly pandemic, it's more important than ever. In this episode of Messaging on a Mission we speak with Workplace Mental Health Strategist Michelle Dickinson about how organizations create and promote psychological safety within their workplaces. Episode Guest(s): Michelle E. Dickinson is a Workplace Mental Health Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing. After years of playing the role of child-caregiver to her bipolar mother, Michelle embarked on her own healing journey of self-discovery. She went on to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She was instrumental in building the largest and fastest-growing employee mental health resource group while at her fortune 500 company. She also knows first-hand what it feels like to struggle with a mental illness after experiencing my own depression due to her divorce. This has provided her with a rich perspective. She partners with innovative organizations that really care about their people to recenter their staff through her powerful people leader resilience programs that provide tangible daily strategies to preserve well-being. She believes that every organization can have a culture of compassion. Her signature Resilience workshop has made a positive impact on thousands of employees throughout COVID-19. Key Takeaways: The pandemic and social isolation are negatively impacting employee mental health, creativity, problem-solving, and productivity. Organizations can eliminate the stigma by normalizing the mental health and wellbeing conversation within the workplace. It is incumbent upon organizational leaders to drive the conversation around mental health in the workplace. Useful Links: www.careforyourpeople.com www.michelleedickinson.com www.breakingintomylife.com Mental Health Series “Michelle's Conversations that Matter” on YouTube: https://www.youtube.com/channel/UCn6Yaq3AqLUebGmfZoRdB4Q LinkedIn: https://www.linkedin.com/in/michelle-e-dickinson-mm-%F0%9F%A7%A0%E2%99%A5%EF%B8%8F-7882013/ Twitter: https://twitter.com/mdickinson13 Free chapter of her book: http://breakingintomylife.com/excerpt/ From the Center for Disease Control: Helplines If you are in crisis, get immediate help: Call 911 National Suicide Prevention Lifelineexternal icon: 1-800-273-TALK (8255) for English, 1-888-628-9454 for Spanish, or Lifeline Crisis Chat Crisis Text Line: Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling Disaster Distress Helpline: CALL or TEXT 1-800-985-5990 (press 2 for Spanish)
FIGHTING MENTAL HEALTH STIGMA Discussing the effects of mental health stigma and the way to combat it, with Michelle Dickinson, on this episode of The Cure with Aimee Cabo. Michelle E. Dickinson is a Workplace Mental Health Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. www.breakingintomylife.com Today's show features spiritual poems based on popular songs. Aimee Cabo is the host of syndicated live radio show The Cure, an inspirational speaker, a nurse, and an award winning author. Latest book available now - Inspired by the Holy Ghost, Godisthecure.com
FIGHTING MENTAL HEALTH STIGMA Discussing the effects of mental health stigma and the way to combat it, with Michelle Dickinson, on this episode of The Cure with Aimee Cabo. Michelle E. Dickinson is a Workplace Mental Health Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. www.breakingintomylife.com Today's show features spiritual poems based on popular songs. Aimee Cabo is the host of syndicated live radio show The Cure, an inspirational speaker, a nurse, and an award winning author. Latest book available now - Inspired by the Holy Ghost, Godisthecure.com
Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing. After years of playing the role of child caregiver to her bipolar mother, Michelle embarked on her own healing journey of self-discovery. She went on to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She was instrumental in building the largest and fastest growing employee mental health employee resource group while at her fortune 500 company.She also knows first-hand what it feels like to struggle with a mental illness after experiencing my own depression due to her divorce. This has provided her with a rich perspective. Episode Summary -Do you constantly keep blaming others for whatever wrong happens to your life?Do you feel your life is stuck?Do you often feel that life is against you?Do you feel powerless? With so many ups and downs in business and our life, it is ok to have these thoughts. But what is not ok is ignoring these thoughts.This way, you are only harming both yourself and your business.In this episode, Michelle Dickinson talks about mental illness. She shares some valuable insights on overcoming mental illness and living a positive, happy, and successful life. "If you can talk to someone that you trust, you must get your emotions out, and together you can figure out what's the next step for you." Snapshot of the Key Points from the Episode:[03:24] Michelle talks about the reasons why people stay in silence with mental illness.[04:47] Michelle shares her success journey how she started her entrepreneurial journey from a successful corporate career.[07:28] Michelle shares three steps to start handling your mental illness.[12:12] Michelle talks about how to find the right therapist.[15:07] Michelle talks about the skillsets that have helped her succeed.[17:01] How to come out from the victim mentality?[20:14] Michelle talks about her significant accomplishments.[22:03] Michelle talks about how entrepreneurs go through the highs & lows of mental challenges.[22:27] Michelle talks about the struggles he has faced as an entrepreneur and how she overcame them.[24:16] What does working from your happy place means to Michelle?{25:06] Michelle's advice for someone who wants to quit their corporate jobs and start their own business.[27:52] Michelle talks about how to have authentic conversations with team members as a leader.[30:00] Michelle's advice for people staying in silence with their mental illness.[32:27] How a gratitude journal helps in staying positive? How to Connect with Michelle Dickinson:Websites - www.careforyourpeople.com / www.michelleedickinson.com / www.breakingintomylife.comLinkedIn - https://www.linkedin.com/in/michelle-e-dickinson-mm-7882013Facebook - https://www.facebook.com/michelle.dickinson.146Instagram - https://www.instagram.com/michelledickinson71/Twitter - https://twitter.com/mdickinson13Read a free chapter from her book - http://breakingintomylife.com/excerpt/About the Host -Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and PodcasterShe has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system.Belinda has always had a passion and zest for life with the skill for turning dreams into reality. Over the last 20 years, she has been expertly building her speaking and consulting business, Step Into Success. How to Connect with Belinda:Facebook - https://www.facebook.com/stepintosuccessLinkedIn - https://www.linkedin.com/in/belindaellsworthInstagram - https://www.instagram.com/stepintosuccess/Website - www.workfromyourhappyplace.com
“It takes work, but it works.” - Dr. Nancy Stella Today's featured author is award-winning Clinical Psychologist, Dr. Nancy Stella. Dr. Nancy and I talk about her new book, “Fear Traps: Escape the Triggers That Keep You Stuck”, what led to her publishing the book and her Courageous Brain Process (CBP)—an innovative, science-based method of therapy. Key Things You'll Learn: What led her to write & publish her 1st book. The 6-Step Courageous Brain Process. How to recognize fear The role of resilience in challenging times Dr. Nancy's Site: https://www.nancystella.com/ Dr. Nancy's Book: https://www.amazon.com/Nancy-Stella/e/B09HL9F47M?ref_=dbs_p_pbk_r00_abau_000000 The opening track is titled HIRAMEKI-Mirai-未来 by Rukunetsu AKA Project R. Be sure to click this link to check out his wonderful music. https://soundcloud.com/rukunetsu/hirameki-mirai You May Also Like… Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 364 – “7 Deadly Thoughts” with Pastor Travis Hall (@PastorTHall): https://www.goingnorthpodcast.com/ep-364-7-deadly-thoughts-with-pastor-travis-hall-pastorthall/ Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/ Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/ Ep. 468 – “The Power Of Mindset” with Hayk Tadevosyan (@hayktadevosyan): https://www.goingnorthpodcast.com/ep-468-the-power-of-mindset-with-hayk-tadevosyan-hayktadevosyan/ Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/ Ep. 328 – “The Greatest Secret” with Hale Dwoskin (@sedonamethod): https://www.goingnorthpodcast.com/ep-328-the-greatest-secret-with-hale-dwoskin-sedonamethod/ Ep. 388 – “Types of Grief” with Tiffani Dilworth, MA, LCPC (@TiffaniDilworth): https://www.goingnorthpodcast.com/ep-388-types-of/ 170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/ 248 – “The Evolutionary Empath” with Rev Stephanie Red Feather, PhD: https://www.goingnorthpodcast.com/248-the-evolutionary-empath-with-rev-stephanie-red-feather-phd/ 214 – “A Spoonful of Courage” with Dr. Charles Page (@cwpageauthor): https://www.goingnorthpodcast.com/214-a-spoonful-of-courage-with-dr-charles-page-cwpageauthor/ #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/ 290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme) #C2H: https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/ Ep. 322.5 (H2H Special) – “Burnout Proof” with Michael Levitt (@bfastleadership): https://www.goingnorthpodcast.com/ep-3225-h2h-special-burnout-proof-with-michael-levitt-bfastleadership/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ 171 - "Breaking Into My Life" with Michelle Dickinson (@mdickinson13): https://www.goingnorthpodcast.com/171-breaking-into-my-life-with-michelle-dickinson-mdickinson13/ 116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey): https://www.goingnorthpodcast.com/116-escaping-the-rabbit-hole-with-tracey-maxfield-maxfield_tracey/ Ep. 435 – “Breaking the Code” with Rusty Gailliard (@RustyGaillard): https://www.goingnorthpodcast.com/ep-435-breaking-the-code-with-rusty-gailliard-rustygaillard/ Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/
“It takes work, but it works.” - Dr. Nancy Stella Today's featured author is award-winning Clinical Psychologist, Dr. Nancy Stella. Dr. Nancy and I talk about her new book, “Fear Traps: Escape the Triggers That Keep You Stuck”, what led to her publishing the book and her Courageous Brain Process (CBP)—an innovative, science-based method of therapy. Key Things You'll Learn: What led her to write & publish her 1st book. The 6-Step Courageous Brain Process. How to recognize fear The role of resilience in challenging times Dr. Nancy's Site: https://www.nancystella.com/ Dr. Nancy's Book: https://www.amazon.com/Nancy-Stella/e/B09HL9F47M?ref_=dbs_p_pbk_r00_abau_000000 The opening track is titled HIRAMEKI-Mirai-未来 by Rukunetsu AKA Project R. Be sure to click this link to check out his wonderful music. https://soundcloud.com/rukunetsu/hirameki-mirai You May Also Like… Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 364 – “7 Deadly Thoughts” with Pastor Travis Hall (@PastorTHall): https://www.goingnorthpodcast.com/ep-364-7-deadly-thoughts-with-pastor-travis-hall-pastorthall/ Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/ Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/ Ep. 468 – “The Power Of Mindset” with Hayk Tadevosyan (@hayktadevosyan): https://www.goingnorthpodcast.com/ep-468-the-power-of-mindset-with-hayk-tadevosyan-hayktadevosyan/ Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/ Ep. 328 – “The Greatest Secret” with Hale Dwoskin (@sedonamethod): https://www.goingnorthpodcast.com/ep-328-the-greatest-secret-with-hale-dwoskin-sedonamethod/ Ep. 388 – “Types of Grief” with Tiffani Dilworth, MA, LCPC (@TiffaniDilworth): https://www.goingnorthpodcast.com/ep-388-types-of/ 170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/ 248 – “The Evolutionary Empath” with Rev Stephanie Red Feather, PhD: https://www.goingnorthpodcast.com/248-the-evolutionary-empath-with-rev-stephanie-red-feather-phd/ 214 – “A Spoonful of Courage” with Dr. Charles Page (@cwpageauthor): https://www.goingnorthpodcast.com/214-a-spoonful-of-courage-with-dr-charles-page-cwpageauthor/ #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/ 290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme) #C2H: https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/ Ep. 322.5 (H2H Special) – “Burnout Proof” with Michael Levitt (@bfastleadership): https://www.goingnorthpodcast.com/ep-3225-h2h-special-burnout-proof-with-michael-levitt-bfastleadership/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ 171 - "Breaking Into My Life" with Michelle Dickinson (@mdickinson13): https://www.goingnorthpodcast.com/171-breaking-into-my-life-with-michelle-dickinson-mdickinson13/ 116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey): https://www.goingnorthpodcast.com/116-escaping-the-rabbit-hole-with-tracey-maxfield-maxfield_tracey/ Ep. 435 – “Breaking the Code” with Rusty Gailliard (@RustyGaillard): https://www.goingnorthpodcast.com/ep-435-breaking-the-code-with-rusty-gailliard-rustygaillard/ Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/
Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/businesstherapy/support
In this episode, we have Michelle E. Dickensen come on the show. Michelle is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl's experience living with—and loving—her bipolar mother. She shares with us her personal journey and what she does to help improve mental health in the workplace. Ladies and gentlemen....please welcome Michelle E. Dickensen to your ears! Where to find Michelle E. Dickensen: You can buy her book here (https://breakingintomylife.com/) https://www.michelleedickinson.com/ Follow us, ask us questions, and submit podcast ideas: @Social_Anxiety_Kyle (https://www.instagram.com/social_anxiety_kyle/) @JeremyTalksToStrangers (https://www.instagram.com/jeremytalkstostrangers) Check out our website and stay up-to-date on everything we are doing: www.TheSocialNinjasPodcast.com Make sure to leave us a 5-star review! Support The Social Ninjas Podcast via our Patreon here. https://www.patreon.com/thesocialninjas --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we explore the significance of healing from emotional trauma and recognizing that mental wellbeing is as important as physical wellbeing. Additionally, we encourage people to ask and accept help from others and check in on people around you, even if they seem to be just fine. Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing. Michelle is out to do her part to eliminate the stigma by normalizing the mental wellbeing conversation within the workplace and beyond. She partners with innovative leaders to bring them her Psychological Resilience programs and mental health strategies to recenter employees and cultivate cultures of compassion. Her signature Resilience webinar has made a positive impact on thousands of employees during COVID-19. Contact Michelle Dickinson Website CareForYourPeople.com Twitter https://twitter.com/mdickinson13 Instagram https://www.instagram.com/michelledickinson71 Facebook https://www.facebook.com/michelle.dickinson.146 Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Today we explore the significance of healing from emotional trauma and recognizing that mental wellbeing is as important as physical wellbeing. Additionally, we encourage people to ask and accept help from others and check in on people around you, even if they seem to be just fine. Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing. Michelle is out to do her part to eliminate the stigma by normalizing the mental wellbeing conversation within the workplace and beyond. She partners with innovative leaders to bring them her Psychological Resilience programs and mental health strategies to recenter employees and cultivate cultures of compassion. Her signature Resilience webinar has made a positive impact on thousands of employees during COVID-19. Contact Michelle Dickinson Website CareForYourPeople.com Twitter https://twitter.com/mdickinson13 Instagram https://www.instagram.com/michelledickinson71 Facebook https://www.facebook.com/michelle.dickinson.146 Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
“Relationships are a spiritual journey for expanding beyond that egocentric, naïve view of how the world is.” – Dr. Susan Campbell Today's bonus featured international bestselling author is couple therapist, relationship coach, speaker, workshop leader, trained sex therapist, trainer of professional coaches, college professor, certified Radical Honesty trainer, and founding teacher of the Getting Real work, Dr. Susan Campbell. Dr. Susan and I talk about her latest book, “From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds”, and more!! Key Thing's You'll Learn: How she got into relationship coaching. What it means to be triggered. How to differentiate in any given moment if we are communicating from the higher brain or from the survival brain. Two of the five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter. Dr. Susan's Site: https://susancampbell.com/ Dr. Susan's Books: https://www.amazon.com/Susan-M.-Campbell/e/B001K7LDD0?ref_=dbs_p_pbk_r00_abau_000000 The opening track is titled, “Harbinger” by Asis Galvin. To listen and purchase the full track, click the following link. https://asisgalvin.bandcamp.com/track/harbinger You May Also Like… Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/ Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/ Ep. 328 – “The Greatest Secret” with Hale Dwoskin (@sedonamethod): https://www.goingnorthpodcast.com/ep-328-the-greatest-secret-with-hale-dwoskin-sedonamethod/ Ep. 388 – “Types of Grief” with Tiffani Dilworth, MA, LCPC (@TiffaniDilworth): https://www.goingnorthpodcast.com/ep-388-types-of/ 170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/ Ep. 349.5 – “Signs in the Rearview Mirror” with Kelly Smith (@kellys_author): https://www.goingnorthpodcast.com/ep-3495-signs-in-the-rearview-mirror-with-kelly-smith-kellys_author/ Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/ 248 – “The Evolutionary Empath” with Rev Stephanie Red Feather, PhD: https://www.goingnorthpodcast.com/248-the-evolutionary-empath-with-rev-stephanie-red-feather-phd/ 214 – “A Spoonful of Courage” with Dr. Charles Page (@cwpageauthor): https://www.goingnorthpodcast.com/214-a-spoonful-of-courage-with-dr-charles-page-cwpageauthor/ #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/ 290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme) #C2H: https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/ 248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/ Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/ Ep. 358 – “Beyond the Bottle” with Clay Cutts (@claycutts): https://www.goingnorthpodcast.com/ep-358-beyond-the-bottle-with-clay-cutts-claycutts/ Ep. 322.5 (H2H Special) – “Burnout Proof” with Michael Levitt (@bfastleadership): https://www.goingnorthpodcast.com/ep-3225-h2h-special-burnout-proof-with-michael-levitt-bfastleadership/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ 171 - "Breaking Into My Life" with Michelle Dickinson (@mdickinson13): https://www.goingnorthpodcast.com/171-breaking-into-my-life-with-michelle-dickinson-mdickinson13/ 116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey): https://www.goingnorthpodcast.com/116-escaping-the-rabbit-hole-with-tracey-maxfield-maxfield_tracey/ Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/
“Relationships are a spiritual journey for expanding beyond that egocentric, naïve view of how the world is.” – Dr. Susan Campbell Today's bonus featured international bestselling author is couple therapist, relationship coach, speaker, workshop leader, trained sex therapist, trainer of professional coaches, college professor, certified Radical Honesty trainer, and founding teacher of the Getting Real work, Dr. Susan Campbell. Dr. Susan and I talk about her latest book, “From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds”, and more!! Key Thing's You'll Learn: How she got into relationship coaching. What it means to be triggered. How to differentiate in any given moment if we are communicating from the higher brain or from the survival brain. Two of the five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter. Dr. Susan's Site: https://susancampbell.com/ Dr. Susan's Books: https://www.amazon.com/Susan-M.-Campbell/e/B001K7LDD0?ref_=dbs_p_pbk_r00_abau_000000 The opening track is titled, “Harbinger” by Asis Galvin. To listen and purchase the full track, click the following link. https://asisgalvin.bandcamp.com/track/harbinger You May Also Like… Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/ Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/ Ep. 328 – “The Greatest Secret” with Hale Dwoskin (@sedonamethod): https://www.goingnorthpodcast.com/ep-328-the-greatest-secret-with-hale-dwoskin-sedonamethod/ Ep. 388 – “Types of Grief” with Tiffani Dilworth, MA, LCPC (@TiffaniDilworth): https://www.goingnorthpodcast.com/ep-388-types-of/ 170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/ Ep. 349.5 – “Signs in the Rearview Mirror” with Kelly Smith (@kellys_author): https://www.goingnorthpodcast.com/ep-3495-signs-in-the-rearview-mirror-with-kelly-smith-kellys_author/ Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/ 248 – “The Evolutionary Empath” with Rev Stephanie Red Feather, PhD: https://www.goingnorthpodcast.com/248-the-evolutionary-empath-with-rev-stephanie-red-feather-phd/ 214 – “A Spoonful of Courage” with Dr. Charles Page (@cwpageauthor): https://www.goingnorthpodcast.com/214-a-spoonful-of-courage-with-dr-charles-page-cwpageauthor/ #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/ 290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme) #C2H: https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/ 248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/ Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/ Ep. 358 – “Beyond the Bottle” with Clay Cutts (@claycutts): https://www.goingnorthpodcast.com/ep-358-beyond-the-bottle-with-clay-cutts-claycutts/ Ep. 322.5 (H2H Special) – “Burnout Proof” with Michael Levitt (@bfastleadership): https://www.goingnorthpodcast.com/ep-3225-h2h-special-burnout-proof-with-michael-levitt-bfastleadership/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ 171 - "Breaking Into My Life" with Michelle Dickinson (@mdickinson13): https://www.goingnorthpodcast.com/171-breaking-into-my-life-with-michelle-dickinson-mdickinson13/ 116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey): https://www.goingnorthpodcast.com/116-escaping-the-rabbit-hole-with-tracey-maxfield-maxfield_tracey/ Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/
The pandemic has undeniably changed our lives on so many levels. Aside from its devastating effects on global health and the economy, it has taken an enormous toll on people's mental health as well. A lot of family business owners today deal with mental health issues. Unfortunately, most of them choose to ignore it because they're not really equipped to deal with it, or worse, some don't even recognize what it is. In this episode, join Matt DiFrancesco and Michelle E. Dickinson, a Workplace Mental Health Strategist & Consultant, and TEDx speaker, as they talk about how to identify these invisible disabilities in the workplace, and what toolsets business owners can use to help their employees/family members get help with their mental health issues. Michelle talks about How having a bipolar mother made her become a mental health advocate What led her to write her memoir Her advice to business owners who are dealing with family members or employees with mental health issues How many Americans are dealing with depression and anxiety today Why we should stop comparing ourselves to others The value of bringing somebody in who can help with our mental health Where to go find mental health support Why mental health has nothing to do with mental toughness How being vulnerable can open up your leadership abilities Why it's important for business owners to be open about their mental health issues ...and more Resources: National Alliance on Mental Illness Psychology Today TalkSpace Connect with Michelle E. Dickinson Linked In: Michelle E. Dickinson, MM Instagram: @michelledickinson71 Website: https://careforyourpeople.com/ To get a FREE chapter from Michelle's book, Breaking Into My Life, go to: https://breakingintomylife.com/ then go to Excerpt. Connect With Matt DiFrancesco: matt@highliftfin.com (814)201-5855 LinkedIn: Matt DiFrancesco LinkedIn: High Lift Financial Facebook: High Lift Financial About Our Guest: Michelle E. Dickinson grew up with a mother who had bipolar disorder. The years she spent taking care of her mom gave her a deeper understanding of what it's like to love someone with a mental illness and how challenging it is. Eventually, she found herself sharing her story and realized its power to open up a narrative and make other people feel less alone. While working for a Fortune 500 company, Michelle had the opportunity to lead a mental health employee resource group. Her experience taught her what it takes to shift culture and what can be done to create stigma-free environments in the workplace. Years later, she decided to leave the corporate world, start her own company, and be the difference she wants to see in the world. Today, Michelle works as a Workplace Mental Health Strategist & Consultant at Trifecta Mental Health. She provides interactive workshops to help recenter employees with their emotional and mental well-being. She wrote her memoir, Breaking Into My Life, to help people better understand the word of mental illness and she hopes that the story will help those who suffer become more understood, treated, and accepted.
Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/businesstherapy/support
Michelle E. Dickinson sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing. Whether you are an employee or business owner, you will want to listen to this episode to understand the needs of a changing work environment. People are demanding more humanity in the workplace and this is how it's done. Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver to her bipolar mother, Michelle embarked on her own healing journey of self-discovery. She went on to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She was instrumental in building the largest and fastest growing employee mental health employee resource group while at her fortune 50 company. She also knows first-hand what it feels like to struggle with a mental illness after experiencing my own depression due to her divorce. This has provided her with a rich perspective. Michelle is out to do her part to eliminate the stigma by normalizing the mental wellbeing conversation within the workplace and beyond. She partners with innovative leaders to bring them her Psychological Resilience programs and mental health strategies to recenter employees and cultivate cultures of compassion. Her signature Resilience webinar has made a positive impact on thousands of employees during COVID-19.
This is the second season Of Course, They Make Me Crazy! April is so excited to have wellbeing strategist and passionate mental health advocate Michelle E. Dickinson. Michelle is a TEDx Speaker and a published author. She is also doing great work by partnering with different company leaders to bring them a psychological resilience program that she created. But April first wants to talk about why other people’s well-being is so important to Michelle. It comes from Michelle being a caregiver to her bipolar mother. That is also what her memoir entitled “Breaking Into My Life” is about. April asks, “please tell us about your early life with your mom.” Michelle starts by saying, “Life was this strain. And maybe her past trauma caused my mom to start exhibiting signs of bipolar disorder. I guess at the age of four and on, I remember her starting to be manic. She would sit on the couch crying for hours. It was a bit of a roller coaster for me. As you might know as a child, the one thing we need is consistency and predictability and routine. And my mom was anything but consistent. I never knew the mother I would come home to. Some days she would be in a good mood. Some days she would be angry with me, and I didn't know why. But that shaped me because it taught me compassion. It also taught me firsthand what it's like to love someone and how punishing it can be to love someone with a mental illness. How we put our own needs on the back burner so that we can do whatever we can to keep peace in the home. And that was my life. That was my childhood, my young adult life, and even my adult life just trying to do what I can to help her.” Michelle continued to explain after telling her story on the TEDx Stage she realized that something beautiful happens when telling your story. That is what led her to write her memoir. April asks, “How was living at home with her?” Michelle responded by saying, “It was our job to keep peace in the home, walk on eggshells, not to get her upset, not create a nervous breakdown, to do whatever we needed to try to keep peace in the home. So, my needs would go by the wayside. And then I hit those rebellious teen years and that was a whole other can of worms.” Michelle said her mom was emotionally and physically abusive to her. She harbored a lot of anger and resentment until she started working on herself. She went through clinical therapy and a lot of self-discovery work through Tony Robbins and Landmark. Michelle says, “I was able to reach a place of forgiveness and compassion. To try to step into what life would have been like for her to try to raise a daughter and navigate a mental illness. In the back of my book, there's an epilogue about how ultimately all of this now serves me in the work I do. But I couldn't see it for the longest time because I was so focused on the effects that her mental illness and her behavior was having on me. When you focus on the effects of that, there's no space for compassion or to try to understand what life is like for her.” April added to what Michelle just explained. April said, “Later in life I realized that my mom who was also diagnosed with bipolar disorder did the best that she was able to do at that time. She was doing the best that she was able to do at that moment. What they do has nothing to do with us even though it feels like it.” April shared a story about how she drove 14 hours from Memphis, Tennessee to Cleveland, Ohio after working all week because her mom called her crying about how lonely she was. And when April arrived her mom slept the entire. She only woke up to say goodbye. Michelle explained that story resonated with her because her mom did the same thing, &ld
Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl's experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace. Michelle also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own just a few years ago. Michelle recently concluded her 19-year pharmaceutical career and became an entrepreneur. She has emerged from her own challenging life events with a strong desire to positively impact the mental health landscape within the first responder community, the workplace and within local communities. Tune in to hear Michelle share her tips on creating a healthy and resilient workplace! Connect with Michelle www.michelleedickinson.com LinkedIn
I am so blessed to have been able to interview Michelle and gain insights into her knowledge on mental health support in the workplace, something that is so needed in the world today! Meet MichelleMichelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok not to be ok and thrives on making a real difference in the lives of others – especially around their wellbeing.After years of playing the role of child-caregiver to her bipolar mother, Michelle embarked on her healing journey of self-discovery. She spent years working to eradicate the mental health stigma within her workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She was instrumental in building the largest and fasted growing employee mental health fastest resource group while at her fortune 50 company.She also knows first-hand what it feels like to struggle with a mental illness after experiencing my depression due to her divorce. This has provided her with a rich perspective. Michelle is out to do her part to eliminate the stigma by normalizing the mental wellbeing conversation within the workplace and beyond. She partners with innovative leaders to bring them her Psychological Resilience programs and mental health strategies to recenter employees and cultivate cultures ofcompassion. Her signature Resilience webinar has made a positive impact on thousands of employees during COVID-19.Learn More about MichelleWebsites: www.careforyourpeople.comwww.michelleedickinson.comwww.breakingintomylife.comMental Health Series “Michelle's Conversations that Matter” on YouTube:https://www.youtube.com/channel/UCn6Yaq3AqLUebGmfZoRdB4QInstagram: @michelledickinson71Twitter- @mdickinson13Facebook - https://www.facebook.com/michelle.dickinson.146?ref=bookmarks Linked In: https://www.linkedin.com/in/michelle-e-dickinson-7882013Free Chapter of my Book: http://breakingintomylife.com/excerpt/ Learn more about your host, Nelia Hutthttps://www.travellivegive.com. Helping you discover Inner Peace through Giving!Email your comments, show ideas or connect at info@travellivegive.comSubscribe to the Podcast YouTube Channel to watch the videos of the episodes https://www.youtube.com/channel/UClc6cfjxUxZ16QBtL87M14wBuy Her book Giving My Heart Room to Breathe - A journey through Grief, Healing and Giving https://www.amazon.com/GIVING-MY-HEART-ROOM-BREATHE/dp/1777670608/ref=sr_1_1?crid=C8STS22F31RT&dchild=1&keywords=giving+my+heart+room+to+breathe&qid=1625183016&sprefix=giving+my+heart%2Caps%2C387&sr=8-1Merchandise now available https://www.redbubble.com/people/NeliaHutt/shop?asc=u
Michelle Dickinson is Dr. Brad Miller's guest on Episode 171 of “Beyond Adversity Podcast.” Michelle is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl's experience living with—and loving—her bipolar mother. In this episode, Michelle shared her journey of overcoming depression, self-discovery, and her experience growing up with a bipolar mother. When she started sharing her story of growing up with her mother, she became very connected to the power of storytelling. Before giving a Ted talk, Michelle had to go through years of counseling and therapy because her mother treated her when she was young. By finding compassion towards her mother, she then wrote her book and understood why her mother was the way she is. Therapy was instrumental to Michelle's journey of healing. Finding healthy vices to lean on was how she coped. Michelle then shares a book that was also instrumental in her healing journey. Loving What Is by Byron Katie made her realize that we create our upset if we disagree with our reality. “You create your upset by disagreeing with it. There's no amount of disagreement that's going to change the reality.” Michelle was very fortunate to have friends that supported her and held her accountable. Surrounding herself with people who truly cared reminded her that even though she lost so much, she still had so much. Michelle says that when dealing with depression, it's very easy to isolate ourselves. That's the point where we should reach out. Surrounding yourself with people you trust and love, especially in those moments, is critical because they will hold you accountable to who they know you used to be, versus all the negative banter that we create in our heads. Michelle constantly reminds people of where they have control and what they have to be grateful for. The Gratitude Practice is something that everyone should do daily. We should assess ourselves whether we are getting enough of what we deserve. Michelle Dickinson's resilience is truly an inspiring story. With her mission of elevating compassion, causing more open conversations, and eradicating mental health stigma, she has emerged with a strong desire to positively impact the mental health landscape. Episode 171 of The Beyond Adversity Podcast is perfect for anyone looking to create change in their life. With an inspirational story of overcoming abuse and depression, the episode will surely give light on mental health. “The Beyond Adversity Podcast with Dr. Brad Miller is published weekly with the mission of helping people “Grow Through What They Go Through” as they navigate adversity and discover their promised life of peace, prosperity, and purpose. Michelle Dickinson: LinkedIn: https://www.linkedin.com/in/michelle-e-dickinson-mm-7882013/ (https://www.linkedin.com/in/michelle-e-dickinson-mm-7882013/) Website: https://www.michelleedickinson.com/ (https://www.michelleedickinson.com/) https://www.careforyourpeople.com/ (https://www.careforyourpeople.com/) Book: https://breakingintomylife.com/ (https://breakingintomylife.com/) https://www.amazon.com/Breaking-Into-My-Life-Growing/dp/0988826275 (https://www.amazon.com/Breaking-Into-My-Life-Growing/dp/0988826275) Twitter: https://twitter.com/mdickinson13 (https://twitter.com/mdickinson13) Instagram:https://www.instagram.com/michelledickinson71/ ( )https://www.instagram.com/michelledickinson71/ (https://www.instagram.com/michelledickinson71/) Youtube:https://www.youtube.com/user/mdickinson1359/videos?view_as=subscriber ( )https://www.youtube.com/user/mdickinson1359/videos?view_as=subscriber (https://www.youtube.com/user/mdickinson1359/videos?view_as=subscriber)
Michelle E. DIckinson, is a very passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. Michelle is out to do her part to eliminate the stigma by normalizing the mental health conversation within the workplace and beyond. She partners with innovative leaders to bring her programs and mental health strategies to help them cultivate cultures of compassion for those living with or caring fo those with invisible disabilitlies. https://www.michelleedickinson.com/protecting-our-happy/
Join Lori and Michelle Dickinson in this conversation about emotional and mental resilience. With the world coming out of a pandemic, how has Michelle helped different organizations and their employees? What were her programs that encouraged people to stay empowered and engaged? Stay tuned! Here are the things to expect in this episode: More people have been dealing with anxiety and depression because of the pandemic. Understanding first-hand that some people struggle in silence. The importance of mental health programs in the workforce. What are some ways to deal with anxiety about the pandemic? The power of self-audit. What does it mean? And more! About Michelle Dickinson: Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl's experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace and within the first responder community. She also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own. Michelle recently concluded her 19-year pharmaceutical career and she has emerged with a strong desire to positively impact the mental health landscape. Michelle is also committed to improving the lives of youth. As a past volunteer with Court Appointed Special Advocates (CASA), The Make A Wish Foundation, and serving as big sister with the Big Brothers / Big Sisters, elevating the wellbeing of our youth matters to her. Michelle's volunteer work led her to create her own children's program called Perfect, Just the Way You Are. This program was designed to help youth better understand how to Nourish the Body and the Mind and has reached over 2,000 children and their families in NJ, NY, and PA over the past 5 years. The program recently evolved into a school-wide and student-led mental health wellness fair. Her intentions are to touch as many children's lives with this program so that children proactively develop a healthy relationship to brain health. Connect with Michelle! Website: https://www.michelleedickinson.com/ Care For Your People: https://careforyourpeople.com/ Youtube: https://www.youtube.com/channel/UCn6Yaq3AqLUebGmfZoRdB4Q Connect with Lori Kranczer! Website: https://www.everydayplannedgiving.com/ Facebook Group: https://www.facebook.com/groups/positiveimpactphilanthropy LinkedIn: https://www.linkedin.com/in/lorikranczer/
Welcome to another episode of “Dream Job with Danielle Cobo”!Today, I am blessed to be joined by Michelle Dickinson. Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing. After years of playing the role of child caregiver to her bipolar mother, Michelle embarked on her own healing journey of self-discovery. She went on to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She was instrumental in building the largest and fasted growing employee mental health employee resource group while at her fortune 50 company. Michelle is out to do her part to eliminate the stigma by normalizing the mental wellbeing conversation within the workplace and beyond. She partners with innovative leaders to bring them her Psychological Resilience programs and mental health strategies to recenter employees and cultivate cultures of compassion. Her signature Resilience webinar has made a positive impact on thousands of employees during COVID-19.“Self-care is something that needs to be practiced every, single day" – Michelle DickinsonListen on iTunes, Spotify, and YouTube https://www.daniellecobo.com/dreamjobwithdaniellecobopodcastHighlights
Michelle's Short Bio: Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life . Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing. After years of playing the role of child caregiver to her bipolar mother, Michelle embarked on her own healing journey of self-discovery. She went on to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She was instrumental in building the largest and fasted growing employee mental health employee resource group while at her fortune 50 company. She also knows first-hand what it feels like to struggle with a mental illness after experiencing my own depression due to her divorce. This has provided her with a rich perspective. Michelle is out to do her part to eliminate the stigma by normalizing the mental wellbeing conversation within the workplace and beyond. She partners with innovative leaders to bring them her Psychological Resilience programs and mental health strategies to recenter employees and cultivate cultures of compassion. Her signature Resilience webinar has made a positive impact on thousands of employees during COVID-19. Links Instagram: @michelledickinson71 Twitter- @mdickinson13 Facebook - https://www.facebook.com/michelle.dickinson.146?ref=bookmarks Linked In: https://www.linkedin.com/in/michelle-e-dickinson-7882013 Free Chapter of my Book: http://breakingintomylife.com/excerpt/
Our guest, Michelle E. Dickinson, is a very passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. She goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. She went on to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She also knows first-hand what it feels like to struggle with a mental illness after experiencing my own depression due to challenging life events. This has provided her with a rich perspective. Michelle is out to do her part to eliminate the stigma by normalizing the mental health conversation within the workplace and beyond. She partners with innovative leaders to bring her programs and mental health strategies to help them cultivate cultures of compassion for those living with or caring for those with invisible disabilities. Her Resilience webinar has made an impact with empowering thousands of employees during COVID-19 quarantine. Resources: - Free Gift: https://breakingintomylife.com/excerpt/ - Instagram: @michelledickinson71 - Twitter- @mdickinson13 - Facebook - https://www.facebook.com/michelle.dickinson.146?ref=bookmarks - LinkedIn: https://www.linkedin.com/in/michelle-e-dickinson-7882013 - Free Aaron Doughty Meditations - (YouTube) - https://www.youtube.com/channel/UC48MclMZIY_EaOQwatzCpvw - Breaking into my Life - Michelle E Dickinson (book) - https://breakingintomylife.com/excerpt/ - The Four Agreements - Don Miguel Ruiz (book) - https://amzn.to/3inNsm4 - jakeadamdavey.com/brand - Instagram Growth & Monetisation Training: https://jakeadamdavey.com/instagalactic - Grow your brand with Instagram: https://jakeadamdavey.com/brand Find out more: - Website: JakeAdamDavey.com - Instagram: instagram.com/jakeadamdavey - Facebook: facebook.com/jakedaveypage/ Don't Forget: If you're enjoying the podcast please do leave us a review and sharing is caring - if you know someone who would enjoy or benefit from today's topic, do hit the share button and pass it on. Thank you so much and until next time, stay on mission and do something extraordinary for others, keep inspiring, keep growing your circle of influence! Best, Jake Music references: Island by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Island-MBB Music promoted by Audio Library https://youtu.be/6by8zhaG04Y
Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of being a child caregiver for her bipolar mother, Michelle embarked on her own healing journey of self-discovery. Michelle will discuss how important it is for companies and individuals to invest in mental health programs, and how to regain yourself after serious trauma.www.careforyourpeople.comInstagram: @michelledickinson71Michelle Dickinson Bio:42% of global employees have experienced a decline in mental health since the pandemic began – Harvard Business Review1 in 3 Americans are dealing with depression or anxiety due to the pandemic - CDC More than 69%, of employees are experiencing burnout symptoms while working from home.- ForbesNow is the time to do more to care for your people.Most organizations already provide good Mental Health Benefits and an Employee Assistance Hotline. Yet, employees do not use them.This is how I help you: I am the “bridge” that helps your people get comfortable with their brain health and be unashamed in reaching out for care.I partner with leaders to normalize the mental health narrative in the workplace and prevent employee burnout by teaching resilience and mental well-being workshops. I help leaders gain the confidence to reach out and support their staff if they sense they may be suffering. I have empowered thousands of employees with my resiliency workshops throughout the pandemic.I'm a Workplace Mental Health Strategist & Consultant and a TED Speaker and a published author of a memoir “Breaking Into My Life – Growing Up with a Bipolar Parent and My Battle to Reclaim Myself”. Because I've worked in the corporate space for over 19 years, suffered from depression myself, and spent my childhood and young adult life caring for my bipolar mother, I get it! I know first-hand what it is like to navigate a mental health imbalance. I'm the founder of Trifecta Mental Health LLC.I also led a powerful Mental Health Employee Resource Group (ERG) in the corporate setting.Together, let's elevate compassion in your workplace.Make sure to subscribe & review Lady Empire above for the opportunity to be featured!
How have you been dealing with your mental health struggles during the pandemic? We have to admit that in one way or the other, we may all have been struggling through the several months of the pandemic and lockdown. It is important that you become self-aware of the issues we are going through and gather the courage to talk about them. In this episode of the Legendary Leaders Podcast, we have Michelle E. Dickinson, a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled ‘Breaking into My Life'. She has spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood. She powerfully shares her own struggles with mental health issues and offers advice on how leaders can support employees' mental wellbeing. Listen in to learn the importance of having empathy and compassion as a people's leader to support your employees. You will also learn the importance of sharing your mental health struggles to open up the opportunity to receive help. Key Takeaways: Have the courage to express your struggles to give those you love the opportunity to help you. How the consequences of the pandemic have significantly affected young people's mental health. How to be the leader that models what you want your employees to be. If you enjoyed this episode, check out the video show notes and SUBSCRIBE TO THIS PODCAST on Apple Podcasts. Episode Timeline: [0:41] Intro [4:20] Michelle talks about her journey and experience in lockdown. [7:00] How fear and judgment are preventing people from openly expressing their feelings. [8:12] Michelle's mental health and resilience work with organizations. [10:25] The responsibility leaders have to share as humans and allow others the same space. [12:45] The mental health crisis due to the pandemic according to statistics. [15:29] Learn to show up and support your employees' mental wellbeing as a leader. [17:04] Michelle on teaching employees how to take back their power and create changes. [20:29] The power of communication and encouraging conversations at the workplace. [24:53] The different things you can engage in to shift your mindset and achieve balance. [27:03] The consequences of mental health in an organization and how to do more as a leader. [30:25] Michelle shares her mental health struggles both in her personal and work life. [33:04] The many reasons she continued advocating for mental health plus her memoir. [34:47] Why you shouldn't be afraid to check in on yourself and others on mental health issues. Standout Quotes: “Resilience is an important tool to have people be reminded they have more control than they think they do.”- Michelle E. Dickinson [8:55] “Your employees are your greatest asset.”- Michelle E. Dickinson [15:54] “Everything stems from your mindset; everything stems from your perspective on life.”- Michelle E. Dickinson [25:29] “If you want the best out of your people, you've got to meet them with what they're dealing with.” -Michelle E. Dickinson [27:23] “Don't be afraid to check in on yourself about how you're doing.”- Michelle E.Dickinson [34:47] “There's always a way that you can receive help.”- Cathleen Merkel [35:45] Connect: Find | Cathleen Merkel At cathleenmerkel.com On Instagram: @CathleenMerkel On Facebook: @CathleenMerkelCoaching On LinkedIn: @CathleenMerkel Find | Michelle E. Dickinson Website: www.michelleedickinson.com & www.breakingintomylife.com On YouTube: https://www.youtube.com/channel/UCn6Yaq3AqLUebGmfZoRdB4Q On Instagram: @michelledickinson71 On Twitter: @mdickinson13 On Facebook: https://www.facebook.com/michelle.dickinson.146?ref=bookmarks On LinkedIn: https://www.linkedin.com/in/michelle-e-dickinson-7882013 Book: Breaking into My Life Memoir Grab your FREE Gift from Michelle here: https://breakingintomylife.com/excerpt/ SUBSCRIBE TO THIS PODCAST On Apple Podcasts. Do you want to learn more about how to become a Legendary Leader, then download my FREE Guide which shares 5 Proven Ways To Gain Confidence As An Inspirational Leader Without Overwhelm - Simply Click Here: https://www.cathleenmerkel.com/5-proven-ways About Cathleen: As a Thought Leader in the Mindset & (Self-) Leadership space, Cathleen supports high achieving, but worn-out women create a more content & balanced life without sacrificing their hard-earned success. Following a simple 6 step framework, she helps you not only reconnect with your inner feminine side; Cathleen also supports you to rediscover your REAL YOU! Cathleen focuses on women who lost their sense of purpose, who feel they are running in a hamster wheel, trying to please everyone but themselves. She helps you to turn your careers, your social connections and personal life around so that you will start feeling fulfilled and excited again about the days to come. At the end of the process, Cathleen's clients will feel healthier, happier, energised and clear about their future. With over 15 years of leadership experience in Retail, Media & Broadcasting, Engineering and Property Investment, Cathleen has not only experienced the challenges and opportunities of a female leader herself; she has also been leading and supporting various leadership development initiatives within large, complex, multinational matrix organisations. Only by deeply experiencing her very personal life challenges – ‘hitting a wall experiences' –Cathleen was able to redefine her own purpose, deciding to bring ease and content to as many women as possible on the planet! Tune in here: https://apple.co/2CaSQ5K https://spoti.fi/2XzM4QJ https://music.amazon.co.uk/podcasts/85d200fb-8e1d-46b3-b550-b00b9666f00f/The-Legendary-Leaders-Podcast About Michelle E. Dickinson - Wellbeing & Resilience Authority, Author, TED Speaker, Passionate Mental & Health Change Agent Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl's experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace. Michelle also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own just a few years ago. Michelle recently concluded her 19-year pharmaceutical career and became an entrepreneur. She has emerged from her own challenging life events with a strong desire to positively impact the mental health landscape within the first responder community, the workplace and within local communities. Podcast Appearances Mental Health Podcast: “Way to Greatness” Turning Your Mess into Your Message https://podcasts.apple.com/us/podcast/turning-your-mess-into-a-message-with-michelle-moravek-011/id1480605824?i=1000466044549 Mental Health in the Workplace: “Happy Healthy Workplace” How to Drive Real Change in Your Company Culture for those with Invisible Disabilities https://thehappyhealthyworkplace.com/how-to-drive-real-change-in-your-company-culture-so-that-people-with-invisible-disabilities-can-be-themselves/ Moving Beyond Only Mental Health First Aid Training https://thehappyhealthyworkplace.com/moving-beyond-only-mental-health-first-aide-training/
Folashade: FAMILY | LIFESTYLE | AUTISM
Michelle Dickinson is a passionate mental health expert and Ted Talk speaker. She is also a published author, with her memoir titled “Breaking Into My Life.” She goes first and sees herself as the bridge that helps people get comfortable with their mental health so they can seek help before they have a mental health crisis.For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”
Our guest, Michelle E. Dickinson, is a very passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. She goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shutupandgrind/support
EQaboveIQ-Parenting with Emotional Intelligence and Healing the Inner Child
In this episode, I am having a vulnerable discussion about mental health and bipolar disorder with Michelle Dickinson who survived a mother who had it. Michelle candidly explains the toll it had on her and how it prompted her to become who she is today. Bipolar disorder, also known as manic depression is a mental illness that brings on severe hits and low moods and changes in sleep, energy, thinking and behavior. It's a very difficult for children who have parents with this disorder especially when they have other issues such as narcissistic personality disorders that tend to overlap with bipolar. So how can you get the help you need when you truly feel you have a problem? It's the children who end up with the trauma. Michelle E. Dickinson, is a very passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. She goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing. Michelle is out to do her part to eliminate the stigma by normalizing the mental health conversation within the workplace and beyond. Contact Michelle at Website! https://www.michelleedickinson.com/protecting-our-happy/ YouTube: https://www.youtube.com/channel/UCn6Yaq3AqLUebGmfZoRdB4Q Instagram: @michelledickinson71 Free gift! https://breakingintomylife.com/excerpt/ Learn more about my coaching services and more! Free E-book! https://thisreallifebooks.com/get-a-book/#book Get EQ Parenting Coaching! https://thisreallifebooks.com/coaching/ Read more about it! https://link.medium.com/3TaiBNdnUcb Follow me! https://www.instagram.com/this_real_life_books/ Buy books! https://thisreallifebooks.com/books/ Look fly! https://thisreallifebooks.com/gentle-reminders/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eqaboveiq/message Support this podcast: https://anchor.fm/eqaboveiq/support
On this episode, Bill talks with mental health advocate Michelle E. Dickinson. Michelle is a very passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. She goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing.Book "Breaking Into My Life". https://breakingintomylife.com/excerpt/Website: https://www.michelleedickinson.com/
On this episode, Bill talks with mental health advocate Michelle E. Dickinson. Michelle is a very passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. She goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing.Book "Breaking Into My Life". https://breakingintomylife.com/excerpt/Website: https://www.michelleedickinson.com/
On this episode, Bill talks with mental health advocate Michelle E. Dickinson. Michelle is a very passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. She goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing.Book "Breaking Into My Life". https://breakingintomylife.com/excerpt/Website: https://www.michelleedickinson.com/
Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl's experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace. Michelle also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own just a few years ago. Michelle recently concluded her 19-year pharmaceutical career and became an entrepreneur. She has emerged from her own challenging life events with a strong desire to positively impact the mental health landscape within the first responder community, the workplace and within local communities. Stay connected with Michelle E. Dickinson Instagram: @michelledickinson71 Instagram -@firstrespondertactics (First Responder Mental Health) Twitter- @mdickinson13 Facebook - https://www.facebook.com/michelle.dickinson.146ref=bookmarks Linked In: https://www.linkedin.com/in/michelle-e-dickinson-7882013 Free Chapter of my Book: http://breakingintomylife.com/excerpt/ Stay connected with us online: Facebook: https://www.facebook.com/resilientminds365/ Instagram: https://www.instagram.com/resilientminds365/ Twitter: https://twitter.com/rminds365 YouTube: https://www.youtube.com/c/onlycleonitv Linkedin: https://www.linkedin.com/in/onlycleoni/ Website: https://www.resilientminds365.ca Send questions and guest suggestions to resilientminds365@gmail.com. Get my new books, The Music of My Life or 30+1 Resilient Stories on Amazon at: www.cleonicrawford.com
Episode #55 Welcome and thanks for listening. On this episode I talk to Michelle E. Dickinson about mental health, growing up with a mother who was bipolar, understanding the challenges of mental health issues in the workplace and the need to normalize the conversation around mental health. More from Michelle: 1 in 3 Americans are dealing with depression or anxiety due to COVID. The emotional impact of the pandemic is hitting many of us. The United Nations released a policy brief entitled COVID-19 and the Need for Action on Mental Health citing the deep toll the crisis has taken due to social isolation, losing a loved one, and the economic turmoil from lost income. Now, more than ever, we need to normalize the mental health conversation. Return to work anxiety is very real for so many people also. Setting up your home for harmony is also a challenge for many. Invite me to share tips and strategies to help ease anxiety and how to create a home environment and structure that will best support your family. I've experienced the "trifecta" of mental health. I grew up loving and caring for my bipolar mother. I helped build the largest mental health employee resource group at a fortune 500 company. I experienced depression due to a life event reminding me that nobody is immune to mental illness at any given point in their life. My book Breaking Into My Life was written to help myself—along with the rest of us—better understand the world of mental illness. My story of perseverance and triumph helps challenge and transform the “suffer in silence” dynamic, and makes mental illness more understood, treated and accepted. I am out to do my part to eliminate the stigma by normalizing the mental health conversation in workplaces and within the first responder community. I partner with innovative leaders to bring my programs and mental health strategies to help them cultivate cultures of compassion for those living with or caring for those with invisible disabilities. My Resilience webinar has made an impact with empowering hundreds of employees during COVID-19 quarantine. Links: https://www.youtube.com/user/mdickinson1359/featured?view_as=subscriber Website: www.michelleedickinson.com. LinkedIn URL https://www.linkedin.com/in/michelle-e-dickinson-7882013 Facebook URL https://www.facebook.com/michelle.dickinson.146?ref=bookmarks Twitter URL https://twitter.com/mdickinson13 YouTube URL https://www.youtube.com/channel/UC8Vt31TIEWh6dW_V2-qmtTQ Instagram: https://www.instagram.com/michelledickinson71/ Music for all episodes by Jon Griffin. My YouTube channel: https://www.youtube.com/channel/UCugOLERePPuD4nwtZO-Zwnw?view_as=subscriber My Instagram: @joelyshmoley and @slideswithjohn FaceBook: https://www.facebook.com/wereyoustilltalking/ Twitter: @JoelAAlbrecht
Victoria: Hey everyone, it’s Sensei Victoria Whitfield here, your journey partner in business, welcoming you back to episode 162 of the Journeypreneur Podcast. This is your source for channeled holistic stress management techniques, guidance, inspiration and motivation to stay on your path to rapid financial ascension and massive impact as a conscious entrepreneur. * So in this podcast episode, I have the honor of getting to share with you the story and work of sister goddess Michelle Dickinson. You can find her at MichelleEDickinson.com. So I really want to make sure that you're able to connect with her. She is the author of "Breaking Into My Life." You can go find that on Amazon right now and order up her book as well as she does resilience work. She works with organizations to shift their culture, to create compassionate workplaces for individuals and for teams. Michelle, Goddess, welcome to the podcast. Michelle: Thank you so much for having me. I must say it's a pleasure to be here with you. I love your energy and what you're up to. Victoria: Thank you! Oh, the feeling is mutual. So this may be the very first time someone is getting to hear about you and what you do in the world or see you and learn more. So I was wondering if you could share with us in your own words exactly what it is you do, and especially what are the three things that you're known for. Could you tell us? Michelle: Yeah, for sure. I think if you were to ask those around me what I'm known for, they would probably say I'm an author of the book that you mentioned, which is rooted in my TED talk. I gave a TED talk about growing up with my mom who had bipolar disorder. So that's the second thing. And the third would be that I am a new entrepreneur. I'm fairly new in the space and after leaving the corporate world behind. So it's a very exciting time. So they would say she's a new entrepreneur and wants to change the world. So, yeah, I'm sure you'll hear I feel quite pleased to change the world. Victoria: We need all that now more than ever. And so that makes me curious, though. So take me into it. Like, what inspired you to become an entrepreneur and to really commit to this purpose, sharing your gifts in your in a business of your own? Like what? Is there a story there? Michelle: For sure. I mean, you know, I I'm so grateful. I'm so grateful that I am so clear as to why I'm on this planet. And I can't say that I knew that even five years ago. I'm deeply connected to the work I do. So I grew up with a mother who had bipolar disorder. I cared for her for a very large period of my my life, even up until I was an adult. So I saw what it looks like to suffer. Right. And I felt what her suffering felt like. And then so that was my first perspective about mental health. Right. I dealt with seasonal depression periodically as an adult. But then last I think it was two years ago, I was diagnosed with depression myself for the first time. And so I know what that feels like. And then I also was in a workplace where we were trying to create compassion at work. But yet I had a boss who was not compassionate. And as soon as I felt that, I stopped and said, "I can get angry or I can say to myself, I need to be the change that I want to see in the world and I need to be the one creating more compassion and understanding." So those those are the three lenses that I have on mental health. And when I felt that lack of compassion was the fire, at that point, the fire was lit in my belly to be the change. And so, I mean, that was really it. If you would ask me a few years ago, what are you going to do? What are you going to be when you grow up? I would have said I'm going to retire into the sunset of my corporate job, and that's it. But there was a bigger plan for me - in just giving my TED talk, writing my memoir and getting really connected to this work. And honestly, it's the power of storytelling. When I tell my story, it opens the door. It creates an access for other people to not feel so alone and isolated. So if I could go first and tell my story, and it opens up something for someone else that brings me all the joy and fulfillment that I could ever ask for. Victoria: You know, storytelling is one of the oldest forms of human gathering technologies, like being able to gather people and organize. It's been around: oratory, right? And so that connection and sharing how, through sharing the experience of what you've been through, it's almost as if vicariously a person receives that same learning by encountering the story with you. It's a really powerful, powerful technique. -Let's talk about it! Feel like you’ve got a Money Block stopping or slowing your business growth? Need help clearing that block, so that you can get your next-level abundance breakthrough? Take the assessment at http://www.victoriawhitfield.com/quiz to find out, and apply for a Breakthrough Call with me!
Victoria spoke with Michelle Dickinson! Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl's experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace.
*David Trotter* is a Business Growth Consultant ( http://www.insporising.com/riseup ) and Author of “Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Your Inspiration to the World” ( https://www.insporising.com/book ) , and he is the Host of Inspiration Rising ( https://www.insporising.com/subscribe ) , a podcast dedicated to inspiring you to rise up in life, love, and leadership. *Michelle E. Dickinson* is a passionate mental health advocate and founder of Trifecta MH, which collaborates with innovative organizations to establish robust mental health strategies that transform the workplace into truly inclusive organizations for those suffering or caring for those with invisible disabilities. She is a TED speaker and a published author of a memoir entitled “Breaking Into My Life.” *InspoText:* Receive our daily inspiration text messages by texting to 949.401.6090. *Ready to Take Your Business to the Next Level?:* Click here for a free 20 minute Clarity Call with David. ( https://www.insporising.com/call ) *Connect with David and Inspiration Rising:* * Facebook (Inspiration Rising) ( http://www.facebook.com/insporising ) * Facebook Group (Inspiration Rising Insiders) ( https://facebook.com/groups/insporising ) * Instagram ( http://www.instagram.com/insporising ) * Twitter ( http://www.twitter.com/insporising ) * YouTube ( https://www.youtube.com/channel/UCuHiFZcsRvERneDkj4KsCHw ) * LinkedIn ( https://www.linkedin.com/company/19033310 ) * Tiktok ( https://www.tiktok.com/@insporising ) *Connect with Michelle:* * Michelle Dickinson ( https://www.michelleedickinson.com/ ) * Breaking Into My Life: Growing Up with a Bipolar Parent and My Battle to Reclaim Myself ( https://amzn.to/3j9LdQS ) * YouTube ( https://www.youtube.com/channel/UCn6Yaq3AqLUebGmfZoRdB4Q ) * Facebook ( https://www.facebook.com/michelle.dickinson.146 ) * Instagram ( https://www.instagram.com/michelledickinson71/ ) * Twitter ( https://twitter.com/mdickinson13 ) * LinkedIn ( https://www.linkedin.com/in/michelle-e-dickinson-7882013/ ) *Don’t Miss A Single Episode:* * *Subscribe* on Apple Podcasts ( https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388 ) , Google Podcasts ( https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today ) , Spotify ( https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4 ) , or Stitcher ( https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today ). * *Leave a quick review* on any of the podcast apps to tell people what you think about the show. * *Take a screenshot of the podcast* and post it on Instagram or Instagram Stories. Tag us @insporising ( http://www.instagram.com/insporising ). We’ll repost and give you a shoutout! Support this podcast at — https://redcircle.com/inspiration-rising/donations
The Living Full Out Show with Nancy Solari encourages you to embrace the present. Maybe you are struggling with letting go of a past relationship. Perhaps you want to start a new career but worry about the risks. By learning from the obstacles you have faced or mistakes you have made, you can personally grow.Our first caller, Sarida, needs advice on how to meet new people after graduating college. Nancy recommends she consider what kinds of relationships she is looking for and to go out and join new groups. Listen in to hear how you can create a community that supports you in accomplishing your goals. Our inspirational guest, Michelle Dickinson, played the role of child caregiver to her mother who struggled with bipolar disorder. She also knows first-hand what it feels like to deal with mental illness after experiencing her own depression due to challenging life events. Now, Michelle uses her past to educate others on mental health and to change the stigma along with it. Her story is documented in her memoir, entitled Breaking Into My Life. Tune in to hear how Michelle utilizes the challenges she faced and rises above them.Our final caller, Debbie, is looking for advice on how to adjust to life as an empty nester. Nancy suggests she get out of her comfort zone and search for new hobbies she can enjoy with her extra free time. Listen in to learn how you can adapt to changing circumstances and seize new opportunities.Perhaps you wish you were performing better in your studies. Maybe you feel like you are stuck in a rut at work. By focusing on your present goals and being clear with your intentions, you can accomplish your aspirations and live full out.
Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. Her work and advocacy has lead her to be featured on ABC, Forbes and Fox. Michelle joins the show to share expert tips and strategies on how to manage anxiety when returning to the workplace after COVID, as well as how to be a culture change agent within your company.
A DIFFERENT KIND OF KID SUMMER AND A MEMOIR THAT SPRUNG A LIFE No camp, no vacation, no sleepovers so what’s a kid to do during the dog days of summer? Mark shares ideas on how he and his wife are attempting to provide a summer that doesn’t make the kiddos feel cheated. From building a bridge, camping to cannonballs galore – this is what summer looks and feels like! Author, speaker and mental health advocate - Michelle Dickinson talks about how her childhood well prepared her for many things in life and though she possesses many quality traits it’s her resilience that has fueled her to succeed both professionally and personally. And despite her challenging formative years as a child caregiver to her dear sweet mother that was bi-polar, Michelle remarkably persevered to make her life “normal”. Hear Mark’s conversation with Michelle as she delves into her past and articulates what life was like in their household where she experienced fear, dread and elation and which she so eloquently expresses in her memoir, “Breaking Into My Life”. Michelle’s determination and devotion to eradicate the stigma of mental illness and much more is awe inspiring. Read about Michelle’s tireless work to eradicate mental illness: https://www.michelleedickinson.com/ Have Mark speak at your company, organization, conference and retreat to increase morale, productivity, confidence and more during these challenging times either in-person or via webinar. Mark also has riveting talks for students k-12 and college on overcoming adversity, anti-bullying/anti-teasing, mental health, drugs/alcohol, celebrating differences, self-entitlement, senior send-off and more. All of Mark’s talks are from his vast life experience. Reviews, videos, booking info and more at: www.markfarrellmotivation.com Email: mark@markfarrellmotivation.com “Mark’s willingness to use his disability to uplift others is both generous and remarkable. His message resonates with all of us who have worked hard to overcome life’s adversities. If you’re looking for a podium speaker, look elsewhere. Mark stays on the move and keeps the audience engaged. Thank you, Mark” Johnny Callebs KAPP Executive Director “Mark Farrell is a dynamic speaker who will captivate the audience by sharing his personal story of how he was able to overcome challenges in life and worked his way to success. We scheduled Mark for 45 minutes, but our students were so engaged in his story that Mark spoke for over 1 hour. I still have students approach me and discuss Mark's message and say, "if he could do it, so can I” Christine Crielly School Counselor Holland Brook School NJ “Mark invigorated our conference! His genuine enthusiasm and professionalism, combined with an amazing topic, made for a marvelous presentation” Catharine Leahy - Speakers Chair Princeton University
Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother.Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace and within the first responder community.She also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own. Michelle recently concluded her 19-year pharmaceutical career and she has emerged with a strong desire to positively impact the mental health landscape.
With the workplace experiencing many changes during the coronavirus pandemic, what are some things leaders can do to ensure the mental health of their team? So many times, we only see a mental health problem when it blows up. So how can we recognize signs of a problem and create a culture where people feel safe to be their authentic selves? Michelle Dickinson is here to help us with this dilemma. Michelle is a well known and passionate mental health advocate. She is a TED speaker and a published author of her memoir entitled Breaking Into My Life. Her book gives readers a glimpse into her childhood experiences living with her bipolar mother. She also knows what it is like to struggle with a mental illness. Today she offers us her expertise in becoming a compassionate leader and creating a welcoming environment and accepting culture in the workplace. Show Notes: [3:20] - Michelle describes what it was like to grow up with a mother with bipolar disorder and how it has shaped her as an adult. [4:41] - Michelle has peace with her childhood but believes that it has given her passion to help people in mental health. [5:30] - Her childhood taught her resilience and empathy and compassion for people suffering. There is nothing more painful than watching your mother cry and not being able to console her. [5:55] - Michelle was groomed as a little girl to put her own needs on the shelf and really focus on creating as much comfort for others as she can. [6:25] - Living through the “corona blues,” has had an impact on Michelle's mental health, but through coping strategies she has learned over the years have helped. [7:58] - Michelle was very successful in the corporate world prior to becoming a mental health advocate and describes how the workplace approached mental health and understanding. [9:26] - The leaders who get the most out of their team and really optimize the potential of their team are those leaders who have a strong sense of humanity. They are proactive and preemptive. [10:28] - Companies tend to be late in dealing with mental health, waiting for things to blow up and then dealing with it. The key in avoiding this is to be proactive. [11:24] - Start with a simple remit from the top levels of the organization that your company is inclusive of all people including those with mental illness. [12:24] - Cultivate trust between yourself as a leader with your team members so that when stress and anxiety become a problem they trust you to listen. [13:54] - As a leader, you have to treat the entire person as a person. You have to do your part in building trust. You do not need to play the role of a clinician. [15:03] - A leader needs to know where and how to direct someone to support. [17:23] - Compassion takes time, effort, and investment, but in the end you will have an employee that has a human connection and will seek help and want to return to work. [19:52] - Employers have such an incredible opportunity right now during the coronavirus pandemic to show up for their people and build loyalty that will last for a very long time. [20:38] - As an employee dealing with this pandemic and work environment change is to do things that keep you healthy, both physically and mentally. [22:34] - You need an environment that is accepting of your whole authentic self. As a leader, you need to help develop that welcoming environment and culture. [25:14] - Be a vulnerable human being first instead of focusing on your employees as numbers. [25:58] - Michelle recommends Loving What Is by Byron Katie to read while dealing with changes due to coronavirus. Links and Resources: John Murphy International Web Page A Life and a Living Podcast John Murphy - Winning Team Podcast John Murphy International Facebook John Murphy on Linkedin John Murphy Twitter Michelle E. Dickinson Web Page Breaking Into My Life by Michelle E. Dickinson Michelle Dickinson Facebook Michelle Dickinson Instagram Michelle Dickinson Twitter Love What Is by Byron Katie
Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the corporate setting and with the first responder community. She also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own. Michelle recently concluded her 19-year pharmaceutical career and she has emerged with a strong desire to positively impact the mental health landscape. Key Points from the Episode with Michelle Dickinson: Michelle is a mental health advocate, trying to change the perspective on the issue and more care and knowledge around it Michelle has noticed a change in terms of the increasing openness and acceptance of mental illness and support for it in companies and communities. This was not the path she expected to be on, but it happened and was something she couldn’t avoid. Michelle grew up with a mother with bipolar, which she then spoke about in a TEDx, and wrote a book that was a memoire of her experiencing growing up with a parent with mental illness. We all have stigmas of what mental illness looks like, and Michelle is trying to help paint a different sense of what it really is. Her mother was physically, emotionally and verbally abusive because of her illness She talks about the pain of watching her mother crying inconsolably for hours and not having the ability to stop that pain It made Michelle feel paralyzed and powerless While this hurt, it also fueled a strong empathy an compassion within Michelle and connect with and see the pain in people It’s a powerless situation living with someone with mental illness, and a default for a lot of people can be to tell them to snap out of it, which is what Michelle’s father defaulted to often Michelle is adopted, so she did not worry about inheriting her mother’s mental illness, but life has taught her that no one is immune to it Michelle ended up going through a painful divorce that taught her that lesson first hand Michelle talked about the struggle in writing the book, and going back to her purpose helped her push ahead - she was trying to change the world around the issue of mental illness. As the book was being completed, Michelle’s marriage was coming apart. The two events coming together was the start of Michelle’s life moving to a new, open place. It was really three events as her big corporate job was coming to an end as she got downsized (as she was working on a mental health awareness group at the company, ironically) She made a decision to take that opportunity to make a shift in corporate culture around supporting employees as they struggle with mental illness She’s also focused on the first responder community given the mental burden they can easily face in their work, and the stigma around it as a weakness you have to hide Michelle is working with a local police department Sargent who struggled with PTSD herself to bring resilience and deescalation training to the first responder community. How can you help effectively if you can’t tell the difference between a criminal and someone in crisis? For companies thinking about creating a peer support community, having employees who have navigated a mental health crisis of their own can create a resource those currently struggle will resonate with and benefit from Michelle also developed a children’s program so these kids learn the tools they will benefit from throughout their lives They have the kids teach their peers, which resonates so much better than having an adult tell them about it Links: Website: michelleedickinson.com & breakingintomylife.com Book: Breaking Into My Life: Growing Up with a Bipolar Parent and My Battle to Reclaim Myself Facebook: @breakingintomylife Instagram: @michelledickinson71 Twitter: @mdickinson13 TEDx Subscribe to The Do a Day Podcast Keep Growing with Do a Day Get Bryan's best-selling first book, Do a Day, which is the inspiration for this show and can help you overcome your greatest challenges and achieve in life. Read Bryan's best-selling second book, The 50 75 100 Solution: Build Better Relationships, to tap into the power we all have to improve our relationships – even the tough ones we feel have no hope of getting better. Get started on your journey to Better with the Big Goal Exercise Take your growth into your own hands with the Do a Day Masterclass Work with Bryan as your coach, or hire him to speak at your next event
This week on It's More Than Money with Kye and Kelly, they talk to a passionate Mental Health advocate, Michelle E. Dickinson. A TED speaker and a published author of a memoir entitled ‘Breaking Into My Life'. Michelle's life's purpose is to eliminate the mental health stigma once and for all! Causing more open conversations and by empowering people and companies to create more compassionate environments. Michelle's on a mission to cause cultures of compassion at work, in community, and in our classrooms so that everyone can be their full authentic selves and thrive in compassionate inclusive cultures! Listen to her inspiring life story and how she is playing a significant role in reducing the stigma about Mental Health and raising awareness.
Shanta talks with Michelle Dickinson, Author, TED Speaker, and Passionate Mental Health Change Agent. Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace.Michelle also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own just a few years ago. Michelle recently concluded her 19-year pharmaceutical career and became an entrepreneur. She has emerged from her own challenging life events with a strong desire to positively impact the mental health landscape within the first responder community, the workplace and within local communities. Websites: www.michelleedickinson.com & www.breakingintomylife.com First Responder Mental Health: https://www.michelleedickinson.com/first-responder/Also follow Michelle on: Instagram: @michelledickinson71Instagram -@firstrespondertactics (First Responder Mental Health)Twitter- @mdickinson13Facebook - https://www.facebook.com/michelle.dickinson.146?ref=bookmarks Linked In: https://www.linkedin.com/in/michelle-e-dickinson-7882013Free Chapter of my Book: http://breakingintomylife.com/excerpt/
Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother.Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace and within the first responder community.https://www.michelleedickinson.com
Michelle is a passionate mental health advocate, TEDx speaker, and published author of a memoir entitled Breaking Into My Life. She has an amazing story and years of experience in this space, so this episode is all about improving our mental health, especially during these trying times. That and more right here on UPBEAT! Full show notes and resources can be found here: https://parkerkane.co/ Please follow, review, and share with a friend! Thanks for listening!
This week’s special guest is Michelle E. Dickinson. Michelle is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery and has since gone on to spend years working to eradicate the stigma surrounding mental health in the workplace. She does this by elevating compassion, initiating more open conversations, and fostering impactful change regarding how mental illness is understood in the workplace. Here to explore all that and more, join me in welcoming our guest Michelle E. DickinsonMichelle E. DickinsonMental health advocate, speaker, and authorhttps://www.michelleedickinson.comhttps://breakingintomylife.com/https://www.linkedin.com/in/michelle-e-dickinson-7882013Twitter: @mdickinson13About MichelleMichelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother.Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace and within the first responder community.She also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own. Michelle recently concluded her 19-year pharmaceutical career and she has emerged with a strong desire to positively impact the mental health landscape.Michelle is also committed to improving the lives of youth. As a past volunteer with Court Appointed Special Advocates (CASA), The Make A Wish Foundation, and serving as big sister with the Big Brothers / Big Sisters, elevating the wellbeing of our youth matters to her. Michelle’s volunteer work led her to create her own children’s program called Perfect, Just the Way You Are. This program was designed to help youth better understand how to Nourish the Body and the Mind and has reached over 2,000 children and their families in NJ, NY and PA over the past 5 years. The program recently evolved into a school-wide and student led mental health wellness fair. Her intentions are to touch as many children’s lives with this program so that children proactively develop a healthy relationship to brain health.===
Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self- discovery. Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace. Michelle also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own just a few years ago. Michelle recently concluded her 19-year pharmaceutical career and became an entrepreneur. She has emerged from her own challenging life events with a strong desire to positively impact the mental health landscape within the first responder community, the workplace and within local communities. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant Facebook: facebook.com/nishant.garg.5245 https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter: https://twitter.com/Nishant82638150
I got to interview Michelle E. Dickinson. Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled, "Breaking Into My Life". After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the corporate setting. She also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own. Michelle recently concluded her 19-year pharmaceutical career and she has emerged with a strong desire to positively impact the mental health landscape. We Spoke About: 0:30 Growing up caring for bipolar mother. 0:50 Giving a Ted Talk About that experience. 1:00 Writing memoir "Breaking Into My Own Life", to share even more of the story. Which humanized that experience to help people understand mental illness better. 1:38 No one is immune from mental illness. 2:30 We need to be better educated what mental illnesses are. 3:40 Being diagnosed and navigating depression. 5:50 Story of adoption. 7:35 Takes courage for an employee with mental illness to speak up. 12:05 Getting out of your own head and talking to someone about it. 12:51 We're so connected yet we're so disconnected. 14:27 People want to feel heard. And much more. This episode is sponsored by Nova Zora Digital experts in digital marketing. *Disclaimer: The views and opinions on Roman Prokopchuk's Digital Savage Experience are those of the guest's alone as their own, and the host's alone as his own. Information provided by the guest is fact checked to the best of our abilities. By providing background information to the show, the guest acknowledges that it is as accurate as possible. The show does not endorse, promote, or is in association with the guest's business interests.* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Michelle Dickinson is a passionate potter who has worked in the pharmaceutical industry for eighteen years and is the author of the memoir Breaking Into My Life, a rare glimpse into a young girl’s experience living with and loving her bipolar mother. Michelle has overcome years of neglect and confusion surrounding her mother’s mental condition and is here today to share how she came out on the other side a vehement advocate for mental health and ending the stigma. Through her self-work and internal healing, Michelle has reached a place of forgiveness and determination to hold space in the mental health community and remove the stigma for those suffering and their caretakers. By transforming her experiences with her mother’s illness from harmful to empowering, Michelle is making massive strides when it comes to providing help to those who need it. Michelle wants you to be courageous and take the first step towards healing, instead of pretending that what inhibits you doesn’t exist. Out of your greatest messes comes your message, and this episode is all about transformation and gaining the confidence to choose the life you want for yourself instead of the life you know. You are not your past, and from this moment forward you have the power to create what you want for yourself and claim it as your own. Michelle is here to provide advice, hope and inspire your perseverance so that you too can triumph over what ails you. How has Michelle inspired you to take your painful experience and turn it into something positive? Share your thoughts with us in the comments on the episode page. In This Episode Gain a glimpse into life as a child caregiver for an undiagnosed bipolar parent Tips for creating self-care boundaries and practices in the name of self-preservation Why you need to let go of the limiting beliefs you may not even know you tell yourself Signs that you need to look within yourself and do the hard work of self-discovery The importance of abolishing the stigma around mental health and providing help to everyone who needs it Quotes “Our needs were always on the back burner. If I had a bad day at school or there was an upset with a girlfriend, that didn’t matter. What mattered was if she had what she needs. So I quickly learned how to hide my own needs and put whatever I needed on the shelf and really just focus on her.” (6:07) “She kind of gave me permission to create that boundary and that space and love myself and take care of myself, when no one had ever done that for me.” (12:00) “Self-care wasn’t something that I grew up learning. I was having to learn how to create boundaries and care for myself, this was an act of caring for myself by doing that.” (17:06) “You don’t realize how these experiences from your youth and your relationship with your mother alter what you believe you can and cannot do in your life.” (21:52) “I would want every child to know that they are perfect, whole and complete, just as they are, and that their potential is limitless. ” (23:57) Links Breaking Into My Life Website Breaking Into My Life by Michelle Dickinson Find the full episode post here: https://pbtinstitute.com/101 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro
The United States is unique in many ways, but interestingly, one of those ways is that it is a bit behind when it comes to supporting mental health through the workplace. I speak often about the importance of creating mutually meaningful work engagements and there is no better context for that discussion than that of brain health. My guest on this episode is Michelle E Dickinson. She's a mental health advocate who has walked a path through what she calls a “mental health trifecta” that has guided her to a place of support, encouragement, and training for those interested in making the workplace a more supportive place for those struggling with mental health issues. Sadly, mental health still carries a stigma in Western culture, one that can and should be eliminated through education, compassion, and trust. It's my hope that you'll continue reading to discover what is being done and can be done to help American corporations and organizations become better equipped to support employees when it comes to their mental health. Why is the United States behind other nations in supporting mental health in the workplace? Canada and Australia for example, are far ahead of the United States when it comes to workplace initiatives that not only support but provide for the mental health support of employees. These initiatives are part of the overall inclusion strategies of most companies and turn out to be much more than a simple employee benefit. They are aimed at making their employees more productive and fulfilled through better care for them as individual human beings. One of the reasons the United States is not as far along is that for years mental health issues have been an invisible disability, something that people suffering from mental health challenges are ashamed to share. Or, those supporting a family member with mental health issues often feel unable to reveal the issue for fear of embarrassing or shaming their family member. When organizational leaders bravely take the first step, talking about these issues from their own experience, it sets the stage for those within the organization to willingly open up about their struggles too. While it may seem strange for this to happen in a working environment, it is a key component to developing a culture of trust and inclusiveness where mutually meaningful work engagements are possible. When business performance overshadows compassion, we get into trouble Companies are in business to make money and to provide valuable services to their clients or customers. Employee performance is a key factor in making those outcomes a reality. But today's leaders are learning that a healthy company culture — which is the environment in which optimal performance happens — is vital to top performance for everyone within the organization. Company cultures that are unwilling to recognize the real-life struggles of their team members — like mental health issues — become self-defeating. The trust that is foundational for the development of high-performing teams simply can't happen if an individual's life situations are ignored or unaddressed. Leaders must express care for the members of their team if the team as a whole is to thrive. I guess I'm talking about "compassion-first" leaders. Michelle says it this way, “When business performance trumps compassion, we get into trouble.” That is a leadership responsibility. Why leaders must learn to couple compassion with trust Put yourself in the following situation: You have a challenging life situation going on and it's requiring such high levels of mental and emotional bandwidth that you are having a hard time keeping up with responsibilities at work. It's probably not a stretch for most of us to imagine. We've probably been there. Now change the scenario slightly and imagine the issue you're dealing with is a mental health issue. If your boss at work is a person who is solely results-oriented, they could be the type who is often heard to say, “I don't want excuses, I want results.” Ask yourself a few questions: “Do I feel comfortable sharing what's going on in my personal life with my boss? If not, why not?” The answer is likely that you don't feel that he/she would express compassion for you and the situation you're enduring, which in turn, makes it impossible for you to feel any level of trust toward them. Leaders who cannot express compassion toward the sometimes all-consuming issues their team members are going through will find it impossible to build an environment of trust. And without trust, employee fulfillment and morale will decline and retention will be a continual problem. It's not a beneficial road to be on for the company or team members. What kind of training is needed to make your organization supportive of mental health issues? During this conversation, Michelle described a program that is designed to help organizational leaders create a mutually meaningful work environment in view of mental health issues. Her area of expertise is to help forward-thinking organizations create safe and compassionate workplace cultures so they can improve engagement, retention, and productivity — especially as it relates to supporting mental health. The good news is that any organization can make strides toward improvement in supporting the mental health of its team members. It requires… A clear commitment to foster a culture of inclusion for those with invisible disabilities (mental health issues). It starts with leaders at the highest level and is expressed through compassionate corporate policies The company also needs to be committed to providing legitimate and easily accessible mental health support, not just as an employee benefit, but also in the form of relational support Naturally, everyone within the company needs education or training, especially those who are in leadership roles There are also options for developing employee-driven peer support programs where those who have experienced mental health challenges come alongside others who are currently walking those same paths Michelle makes it clear that no company is going to develop the ability to support mental health overnight, but that steps in the right direction go a long way in developing the trust necessary to support such initiatives and set them up for success. My hope is that more and more companies within the United States will adopt this compassionate model when it comes to supporting mental health for their employees. Naturally, those in positions of leadership have to set the example and start the forward motion. As a leader or emerging leader, what can you do in your organization to help your company move toward becoming one that is known for supporting mental health in its team members? Outline of This Episode [2:02] An overview of Michelle's career in the pharmaceutical industry [3:47] Why Michelle decided to write her book, “Breaking Into My Life” [8:52] How organizational leadership can make a huge difference [13:10] The example set by Canada and Australia for workplace mental health care [17:17] A program oriented toward educating youth about the issue of brain health [22:01] The peer program Michelle has created and the impact it's having [28:10] How organizations can set the stage for good mental health support [31:47] Corporate missteps to learn from in building better practices Connect with Michelle E. Dickinson www.MichelleEDickinson.com - see the video about the youth program mentioned Michelle on Twitter: @MDickinson13 Follow Michelle on LinkedIn Connect With Bruce www.ContractedLeadership.com Facebook LinkedIn Twitter Subscribe to The Development Exponent Audio Production and Show notes by PODCAST FAST TRACK
In this episode, Michelle Dickinson, the author of Breaking Into My Life, tells us about the struggles and pain she experienced as a child living with her mom who was suffering from Bipolar disorder. She shares how she sacrificed her childhood life to support her mom who was abusive because of her illness. At a young age, her confidence, self-esteem, patience, and love was challenged because she was never the family's priority, but it was her mom and the focal point was her mom's illness. "If you are in a mess right now, just go on, pick yourself up and never lose hope. Your current situation will fade away in no time. Just hold on to your dreams, be yourself & believe in yourself. Learn the lessons from your struggles & failure because it will soon be an inspirational message to the people around you. " Show Highlights Resource Breaking Into My Life (https://www.amazon.com/Breaking-Into-My-Life-Growing-ebook/dp/B079MGLXDR) 18percent.org (https://18percent.org/) 3 Exceptional Takeaways * Make your mess into a message * If you can't see your own value, you basically are inviting other people to do the same * Don't be afraid of therapy. Don't be afraid to tell people you're in therapy. Show Notes 2:15 - Michelle tells about her Memoir ** In February of last year, I released my Memoir which is a capture of my childhood growing up with a bipolar mother in an effort to humanize mental health and raise awareness and tell my story from the lens of a child caregiver 3:49 - What inspired and motivated her to write her book ** The whole thing that propelled me to write my book was being on the Tedx J&J stage. So that was where I first told my story and I got some amazing public speaking and coaching from its head coach that really I think has served me well, and I'm excited to see where this goes. 6:54 - Michelle reading the excerpt from her website ** Yeah. Sure. I mean it's there's a reason why I chose that as the excerpt from my website and so here let me share it with you. So Mom has been sick for the last few weeks. Our house has slipped from control into complete chaos, and I've moved from a sense of relief to a sense of Burden when Mom began her downward slide. 10:24 - She shares how difficult it was for her to sacrifice her childhood to support her mom. ** Yeah. Sure. My childhood was different, you know most kids have you know their stuff that happens in your childhood? Like my entire childhood was like painted by the backdrop that my mother was the priority in her illness was the focal point. 14:00 - How she turned her struggles into success ** I have to fast forward because like I couldn't see this at the time. I have to fast-forward to the back of my book where I have this epilogue where I highlight how growing up with someone like my mom actually serves me now. 15:42 - Make your mess your message ** I have a colleague that once said to me from your mess make your message. And I think that that is really the reality for me 17:20 - What are the benefits of exercising? ** Yeah, I believe in Fitness as a vehicle as advice to help you feel better. 19: 20 - Her journey in writing her book. ** Exactly. And so it's something that led me to okay. I'm going to write a book 19:50 - How she remembers her mom? ** Mmm. Yeah, you know I had this image of my mom before she had been diagnosed with bipolar. I think she probably was first affected by her illness when I was 4 or 5. 23:45 - Strategies that she can recommends to people who are in the same situation to what she grew up in. ** So, yeah, first of all the parent that isn't mentally ill the parent of the child in that relationship needs to make sure that child is getting the emotional mental 27:43 - The tool you can use to talk about your feelings anonymously inside a community ** Yeah, so and that's hard right if they don't want to get help if they haven't been formally diagnosed. 39:00 - What's so important about maintaining self-love about creating a good sense of self-esteem? ** * Oh, yeah, I mean, so that's something that I always struggled with my mom who wasn't there in my corner reminding me that I could have and do anything I wanted and that I was worthy of my dreams and that I was beautiful. ** And because if you can't see your own value, you basically are inviting other people to do the same. So I think something as simple as just like looking in the mirror and like reminding yourself. What are those attributes you're really proud of that are uniquely you that you only can bring to the table knowing and being present Originally recorded 2/18/2019 Special Guest: Michelle Dickinson.
Hippie Haven Podcast: How To Live An Ethical + Eco-Friendly Lifestyle
Every Wednesday on the Hippie Haven podcast, learn how to live harmoniously with yourself, others & the planet. We talk about all things hippie, including eating vegan, reducing your trash, starting an ethical business, eco-activism, gardening, beekeeping, tiny house living, and so much more.Our guest today is Michelle Dickinson, a passionate mental health advocate, a Ted speaker and published author of a memoir entitled Breaking Into My Life. After years of playing the role of child care giver, Michelle embarked on her own healing journey of self discovery. Her memoir offers a rare glimpse into a young girl's experience living with and loving her bipolar mother. Michelle then spent years working to eradicate the mental health stigma within her own workplace at a fortune 500 company by elevating compassion, causing more open conversations and leading real change in how mental illness is understood in the corporate setting. She also knows firsthand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own. As a past volunteer with court appointed special advocates, the Make a Wish Foundation and serving as big sister with the Big Brothers, Big Sisters organization, elevating the wellbeing of our youth matters to her. Michelle's volunteer work led her to create her own children's program called Perfect Just The Way You Are. This program was designed to help youth better understand how to nourish the body and the mind and has reached over 2000 children and their families in New Jersey, New York, and Pennsylvania in the last five years. The program recently evolved into a school-wide and student led mental health wellness fair. Michelle's intentions are to touch as many children's lives as possible with this program so that children proactively develop a healthy relationship to brain health. In today's episode, we're talking about how to reduce the stigma around mental health, how to create more compassion in today's society, how to improve the collective mindset around mental health in your workplace, the economic benefits of investing in mental health resources, and Michelle's advice to those affected by mental illness.The Hippie Haven Podcast is hosted by Callee - a zero waste activist & business owner. Formerly a translator for the US Navy, Callee was honorably discharged as a conscientious objector in 2017 following an episode of severe depression & alcoholism fueled by not living in alignment with her core values. That same year, at age 23, she started Bestowed Essentials, a handmade line of eco-friendly beauty & home products that are now stocked in over 100 stores around the US & Canada. Callee began hosting this free podcast in August 2018, as well as speaking at events and teaching educational workshops across the country, as part of her life mission to arm you with the knowledge & tools you need to spark positive change in your community. In December 2019, she opened The Hippie Haven in Rapid City, South Dakota - a zero waste retail store & community space with a little free library - the first of its kind in the state. She’ll be opening a second Hippie Haven in Salem, Oregon in Feb 2021.Follow along on Instagram - @ahippieinavan & @hippiehavenshop & @bestowedessentialsShop zero waste home goods at www.hippiehavenshop.comRead podcast transcripts at www.hippiehavenpodcast.com
Today on After the Crisis, mental health advocate, author, and speaker Michelle E. Dickinson shares how she has been impacted by mental health issues in three different ways, which she refers to as the “trifecta.” Listen in as Victoria and Michelle discuss growing up as the caretaker of a parent with mental illness, living with depression, and the importance of acknowledging invisible disabilities in the workplace. Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the corporate setting. She also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own. Michelle recently concluded her 19-year pharmaceutical career and she has emerged with a strong desire to positively impact the mental health landscape. Michelle is also committed to improving the lives of youth. As a past volunteer with Court Appointed Special Advocates (CASA), The Make A Wish Foundation, and serving as big sister with the Big Brothers / Big Sisters, elevating the wellbeing of our youth matters to her. Michelle’s volunteer work led her to create her own children’s program called Perfect, Just the Way You Are. This program was designed to help youth better understand how to Nourish the Body and the Mind and has reached over 2,000 children and their families in NJ, NY and PA over the past 5 years. The program recently evolved into a school-wide and student led mental health wellness fair. Her intentions are to touch as many children’s lives with this program so that children proactively develop a healthy relationship to brain health. You can connect with Michelle in the following ways: https://www.michelleedickinson.com/ https://breakingintomylife.com/ If you have experienced a crisis and are looking for a place to share your story and gain support, join the After the Crisis with Victoria community here. You can also subscribe to the podcast for future episodes.
Michelle E Dickinson is a key note speaker, author, and mental health advocate. Michelle and I talk about how and when to approach a supervisor about your ADHD or other mental health issues. Some key points are 1.) having a trusting relationship with your supervisor, 2.) not playing the victim and taking ownership, 3.) come to the meeting with specifics as to what you need and how it can improve your work productivity. It’s hard at work when you don’t know what to do you have a review coming up and you are already anxious because you know it won’t be good. How do you tell your boss what’s really going on or do you even tell them at all? When is the best time to tell them? Well Michelle and I talked all about this and more. About Michellehttps://www.michelleedickinson.com/Her memoir: Breaking Into My Life https://www.michelleedickinson.com/ **Michelle’s TEDx https://www.youtube.com/watch?v=U6ODFIOLY84 We talk about ERG’s or Employee Resource Groups a lot this is what they are incase you haven’t heard of one before.Employee Resource Groups (ERGs) are voluntary, employee-led groups that foster a diverse, inclusive workplace aligned with organizational mission, values, goals, business practices, and objectives. Other benefits include the development of future leaders, increased employee engagement, and expanded marketplace reach. Organizations:Mind Share Partners: https://www.mindsharepartners.org/?utm_source=GOOGLE&utm_medium=CPC&gclid=CjwKCAiA66_xBRBhEiwAhrMuLTsZDyFiZeIOYxd7jnN0hv6A2GnlSR6Q7SutujNHWPdQs_C54I_EmRoCurIQAvD_BwEActive Minds: https://www.activeminds.org/blog/new-fall-gear-from-the-active-minds-shop/?gclid=CjwKCAiA66_xBRBhEiwAhrMuLV5ZeSuRxWC7qKUphOphJ4a3Ll_Gtem4LtpC9MZTOU-8BsdpzxMDXRoCfcAQAvD_BwEOne Mind at Work: https://onemind.org/onemindatwork/ **Please note these are Amazon associate affiliate links which means I receive a small percentage of each purchase which I use to support the production of this podcast. I will only ever promote products of my own choosing without the influence of outside sources. To date since August I have generated $0.80.
Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the corporate setting. She also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own. Michelle recently concluded her 19-year pharmaceutical career and she has emerged with a strong desire to positively impact the mental health landscape. You can learn more about Michelle at MichelleEDickinson.com Get her book at BreakingIntoMyLife.com or on Amazon. --- Send in a voice message: https://anchor.fm/planetjoepod/message Support this podcast: https://anchor.fm/planetjoepod/support
Look at your story from an outsider's point of view when sharing it on paper. Today's featured award-winning author is speaker, world traveler, and Alpha-1 Antitrypsin advocate, Julie MacNeil. Julie and I talk about her 1st book that talks about how she discovered her genetic disease of Alpha-1 and more! Key Takeaways: Life's an adventure. Get a DNA test. Give yourself permission to heal from your past. Find a way to enjoy your life. Julie's Site: https://the50yearsecret.com Julie's Book: https://www.amazon.com/50-Year-Secret-Julie-MacNeil/dp/1633937380/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=&pldnSite=1 Alpha-1 Foundation: https://www.alpha1.org/ The opening track is titled, "Pure White Field (SfEX2)" by Rukunetsu aka Project R. To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/pure-white-field-sfex2 Related Episodes: 105 - "A Short Path to Change" with Jenny Mannion (@jennymannion): http://goingnorth.libsyn.com/105-a-short-path-to-change-with-jenny-mannion-jennymannion 107 - "A Life By Design" with Kirsty Salisbury (@kirstysalis): http://goingnorth.libsyn.com/107-a-life-by-design-with-kirsty-salisbury-kirstysalis 118 - "Living Full Out" with Nancy Solari (@NancySolari): http://goingnorth.libsyn.com/118-living-full-out-with-nancy-solari-nancysolari 171 - "Breaking Into My Life" with Michelle Dickinson (@mdickinson13): http://goingnorth.libsyn.com/171-breaking-into-my-life-with-michelle-dickinson-mdickinson13 202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): http://goingnorth.libsyn.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee
Look at your story from an outsider’s point of view when sharing it on paper. Today’s featured award-winning author is speaker, world traveler, and Alpha-1 Antitrypsin advocate, Julie MacNeil. Julie and I talk about her 1st book that talks about how she discovered her genetic disease of Alpha-1 and more! Key Takeaways: Life’s an adventure. Get a DNA test. Give yourself permission to heal from your past. Find a way to enjoy your life. Julie’s Site: https://the50yearsecret.com Julie’s Book: https://www.amazon.com/50-Year-Secret-Julie-MacNeil/dp/1633937380/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=&pldnSite=1 Alpha-1 Foundation: https://www.alpha1.org/ The opening track is titled, "Pure White Field (SfEX2)" by Rukunetsu aka Project R. To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/pure-white-field-sfex2 Related Episodes: 105 - "A Short Path to Change" with Jenny Mannion (@jennymannion): http://goingnorth.libsyn.com/105-a-short-path-to-change-with-jenny-mannion-jennymannion 107 - "A Life By Design" with Kirsty Salisbury (@kirstysalis): http://goingnorth.libsyn.com/107-a-life-by-design-with-kirsty-salisbury-kirstysalis 118 - "Living Full Out" with Nancy Solari (@NancySolari): http://goingnorth.libsyn.com/118-living-full-out-with-nancy-solari-nancysolari 171 - "Breaking Into My Life" with Michelle Dickinson (@mdickinson13): http://goingnorth.libsyn.com/171-breaking-into-my-life-with-michelle-dickinson-mdickinson13 202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): http://goingnorth.libsyn.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee
This is part two of the interview with Michelle E. Dickerson on the topic of Mental Health Awareness and her book Breaking Into My Life. Michelle continues today sharing on how we need to be aware of our children and the stressors they face. She shares ways to help us rethink and refocus our thoughts on the mental health stigma in our world. --- Support this podcast: https://anchor.fm/livingholisticallywell/support
In this interview I speak with Michelle E. Dickerson on the topic of Mental Health Awareness and her book Breaking Into My Life. Michelle has spent years trying to eradicate the mental health stigma in the workplace, among our teens and to all people that will listen. She shares from her own childhood experiences with having a mother with a mental health issue. She seeks to help people to understand this topic and learn sensitivity in dealing with others. This is significant, if we consider that more a 14 million Americans and 450 million people across the world have mental illness. --- Support this podcast: https://anchor.fm/livingholisticallywell/support
“Mental health is just as important as physical health.” - Michelle Dickinson Today's featured author is fellow inspirational speaker, empathic leader, and difference-maker, Michelle Dickinson. Michelle and I talk about her book, the writing process for it and looking at mental illness from a different lens. Key Takeaways: It all starts with kids having healthy minds. The brain is an organ and just like any other body part you get support for. We have the power to create our future regardless of our past. Rough beginnings teach you resilience. Be committed to vividly telling your story when sharing it. “Speak up. Take care of yourself. Make yourself a priority.” Michelle's Site: http://breakingintomylife.com/ Michelle's Book: https://www.amazon.com/gp/product/B079MGLXDR/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 The opening track is titled, "A Beautiful Heroine" by Rukunetsu (AKA Project R). To listen and purchase the full song, click the following link. https://projectr.bandcamp.com/track/a-beautiful-heroine Related Episodes: 36 - "Inspirational Hope" with Tiffani Dilworth (@tiffani_dilworth): http://goingnorth.libsyn.com/36-inspirational-hope-with-tiffani-dilworth-tiffani_dilworth 62 - Defying the Verdict with Charita Cole Brown: http://goingnorth.libsyn.com/62-defying-the-verdict-with-charita-cole-brown 65 - "Stronger Than My Struggles" with Melony Hill @STMSBmore: http://goingnorth.libsyn.com/65-stronger-than-my-struggles-with-melony-hill-stmsbmore 69 - "Finding the Upside of Down" with Lucille Zimmerman (@LucilleZ): http://goingnorth.libsyn.com/69-finding-the-upside-of-down-with-lucille-zimmerman-lucillez 75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): http://goingnorth.libsyn.com/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker 105 - "A Short Path to Change" with Jenny Mannion (@jennymannion): http://goingnorth.libsyn.com/105-a-short-path-to-change-with-jenny-mannion-jennymannion 109 - "30 Days to Me" with Lynn Reilly: http://goingnorth.libsyn.com/109-30-days-to-me-with-lynn-reilly 116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey): http://goingnorth.libsyn.com/116-escaping-the-rabbit-hole-with-tracey-maxfield-maxfield_tracey 134 - "The Courage Self-Love Journey" with Erica Glessing (@EricaGlessing): http://goingnorth.libsyn.com/133-the-courage-self-love-journey-with-erica-glessing-ericaglessing 153 - "Everything Is Going to Be Okay" with Dr. Catherine Hayes (@coachchayes): http://goingnorth.libsyn.com/153-everything-is-going-to-be-okay-with-dr-catherine-hayes-coachchayes
“Mental health is just as important as physical health.” - Michelle Dickinson Today's featured author is fellow inspirational speaker, empathic leader, and difference-maker, Michelle Dickinson. Michelle and I talk about her book, the writing process for it and looking at mental illness from a different lens. Key Takeaways: It all starts with kids having healthy minds. The brain is an organ and just like any other body part you get support for. We have the power to create our future regardless of our past. Rough beginnings teach you resilience. Be committed to vividly telling your story when sharing it. “Speak up. Take care of yourself. Make yourself a priority.” Michelle's Site: http://breakingintomylife.com/ Michelle's Book: https://www.amazon.com/gp/product/B079MGLXDR/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 The opening track is titled, "A Beautiful Heroine" by Rukunetsu (AKA Project R). To listen and purchase the full song, click the following link. https://projectr.bandcamp.com/track/a-beautiful-heroine Related Episodes: 36 - "Inspirational Hope" with Tiffani Dilworth (@tiffani_dilworth): http://goingnorth.libsyn.com/36-inspirational-hope-with-tiffani-dilworth-tiffani_dilworth 62 - Defying the Verdict with Charita Cole Brown: http://goingnorth.libsyn.com/62-defying-the-verdict-with-charita-cole-brown 65 - "Stronger Than My Struggles" with Melony Hill @STMSBmore: http://goingnorth.libsyn.com/65-stronger-than-my-struggles-with-melony-hill-stmsbmore 69 - "Finding the Upside of Down" with Lucille Zimmerman (@LucilleZ): http://goingnorth.libsyn.com/69-finding-the-upside-of-down-with-lucille-zimmerman-lucillez 75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): http://goingnorth.libsyn.com/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker 105 - "A Short Path to Change" with Jenny Mannion (@jennymannion): http://goingnorth.libsyn.com/105-a-short-path-to-change-with-jenny-mannion-jennymannion 109 - "30 Days to Me" with Lynn Reilly: http://goingnorth.libsyn.com/109-30-days-to-me-with-lynn-reilly 116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey): http://goingnorth.libsyn.com/116-escaping-the-rabbit-hole-with-tracey-maxfield-maxfield_tracey 134 - "The Courage Self-Love Journey" with Erica Glessing (@EricaGlessing): http://goingnorth.libsyn.com/133-the-courage-self-love-journey-with-erica-glessing-ericaglessing 153 - "Everything Is Going to Be Okay" with Dr. Catherine Hayes (@coachchayes): http://goingnorth.libsyn.com/153-everything-is-going-to-be-okay-with-dr-catherine-hayes-coachchayes
Seeing someone you love suffering from a mental illness is extremely difficult, especially as a child. Processing through your own emotions all while being a support for them is a hard balancing act and can subject the caregiver with their own mental health struggles. This week we are connecting with the author of Breaking Into My Life, Michelle Dickinson about what it was like for her to grow up with a mother suffering from BiPolar disorder. Michelle graciously shares with us about her adoption journey, what it was like living in a home with mental illness, and how she has navigated adulthood after enduring trauma as a child. In this episode, you will learn about the importance of forgiveness, how we can humanize mental health which helps us remove the stigma, and why it is vital to separate mental illness from the individual. This is a powerful interview that is not only educational but also inspiring to those who are caregivers to loved ones suffering from mental illness. If you or someone you love is struggling with a mental illness, having a supportive community is everything. We would love to lock arms with you and walk alongside you in your journey. Please connect with us in our private facebook group: https://www.facebook.com/groups/2079694042156503/ -- Connect with Michelle Dickinson: Website: http://breakingintomylife.com/ Book: https://www.amazon.com/Breaking-Into-My-Life-Growing/dp/0988826275 Youtube: https://www.youtube.com/user/mdickinson1359 Facebook: https://www.facebook.com/breakingintomylife/ -- Topics Discussed: Separating the person from the illness. The importance of sharing your story and letting go of shame. The importance of courageously asking for what you want. -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce
Only one-third of those suffering from mental illness worldwide receive treatment. That's pretty staggering! My special guest today Michelle Dickinson knows firsthand just how hard it is to cope with this condition. She spent her childhood loving a mother who suffered from bipolar disorder and who at times lived with it untreated. Her illness not only compromised her life, it compromised her family members' lives as well. And Michelle is far from being alone. A whopping 14 million Americans and 450 million people across the globe suffer from mental illness. And most of those folks have loved ones who must help care for them. This lead Michelle to write her best selling book - Breaking Into My Life to help myself—along with the rest of us—better understand the world of mental illness. Michelle stepped down as a Director at pharmaceutical giant Johnson & Johnson to help people all over the globe fight their mental battles and hopes her story of perseverance and triumph helps challenge and transform the “suffer in silence” dynamic, and makes mental illness more understood, treated and accepted. You can purchase Michelle's ground breaking book by clicking HERE and reach out to her if you just need someone to talk to! Remember ' It's OK to not be OK!" If you liked today's episode I'd love for you to leave me a review. Your feedback is truly welcomed. Please sit back and enjoy the content.
May is Mental Health Month. So, our guest today, Michelle Dickinson-Moravek will join us to discuss this important topic and more. When Michelle started writing her book Breaking Into My Life, she assumed that Part 3 would be about coming to terms with growing up as the daughter of a bipolar mother. After years of playing the role of child caregiver, writing her memoir launched Michelle on a journey of self-discovery that would prove surprisingly healing. Coming to terms, she realized, was no longer enough. She had to break into her own life, a quest that literally played out as she was writing the final pages. Michelle has worked in the pharmaceutical industry for over 18 years. She is currently an associate director at Johnson & Johnson and is proud to be amongst the leadership team of the company’s Mental Health Diplomat employee resource group. She also designed and implemented “Perfect, Just the Way You Are,” a powerful wellness after-school enrichment program for under-served communities that focuses on taking care of the body though diet and exercise while bolstering self-confidence and self-love. Michelle’s mission is to raise awareness and compassion for those struggling with mental illness along with those who care for them. Visit http://breakingintomylife.com & https://www.mentalhealthresourcekit.com/free-kit for a free Mental Health Resource Kit.
Did you know that Approximately 1 in 5 adults in the U.S. (46.6 million) experiences mental illness in a given year? This is an obvious staggering number!!! Michelle Dickinson Moravek joins the Functionised Podcast to discuss her life experiences growing up with her mother, who was diagnosed as bipolar. These experiences became a heartfelt, open and honest memoir, which became Breaking into My Life. Michelle and the mad scientist Jim Goetz podcast on mental health and how society views it often as a stigma. Michelle looks to remove the negative connotation and those suffering in silence may be able to find the courage and receive the support they need for a healthy and productive life. Michelle's goal is a day where we as a whole can discuss mental illness in the same manner we discuss other diseases such as heart disease or diabetes. Conversations with a dark veil around it cannot possibly survive. It is through open and honest communication we can find acceptance and navigate mental illness to the fullest. Functionised Show Notes Functionised Instagram: @functionised Functionised Facebook: @functionised
When Michelle Dickinson-Moravek started writing her book Breaking Into My Life, she assumed that Part 3 would be about coming to terms with growing up as the daughter of a bipolar mother. After years of playing the role of child caregiver, writing her memoir launched Michelle on a journey of self-discovery that would prove surprisingly healing. Coming to terms, she realized, was no longer enough. She had to break into her own life, a quest that literally played out as she was writing the final pages. Visit Michelle at: http://breakingintomylife.com To watch more interviews, to be a guest or for sponsorship opportunities:- Visit Sharifah at :https://www.asksharifah.com/ --- Support this podcast: https://anchor.fm/sharifah-hardie/support
To say growing up with a bi-polar mother was not easy, is a major understatement for this weeks guest. Listen to the show to hear Michelle openly share her story and highlight some of the things that helped her not just survive, but eventually thrive.
In this episode of The Executive Innovation Show Podcast, Carrie Chitsey speaks with Michelle Dickinson-Moravek and Courtney Blanton about how to break down the mental health stigma walls. Michelle Dickinson-Moravek has been in the pharmaceutical industry for over 18 years. She is currently an associate director at Johnson & Johnson. She is the author of "Breaking Into My Life" and a social moderator at the non-profit 18 Percent. Michelle is out to raise awareness and compassion for those struggling with mental illness. Courtney Blanton is the Executive Director of the Hi How Are You Project, an Austin-based, nonprofit organization inspiring new conversations about mental health issues by funding and creating thoughtful media content, projects, and events. Listen in as we discuss topics such as: We talk to Michelle Dickinson about her struggle growing up with a bipolar mother. We hear about the obstacles that come along with this experience and the empowerment Michelle found through her story. We speak about the stigma that Michelle experienced with her mother’s bipolar disorder and why language is very important when it comes to removing the mental health stigma. Hear the advice given to both children and adults who have a loved one with a mental illness. How to not get lost in being a mental health caregiver and take care of yourself too. Courtney tells her story why the how Hi, How Are You? was started and it's relationship with the arts and music (Austin City Limits). She speaks on dealing with mental health issues her whole life and how people can take control of their situation. How can the entertainment industry raise awareness of mental health and educate others? We discuss the art of Daniel Johnston and the story behind his murals across the city of Austin, Texas. He has been recognized by the Flaming Lips and even Kurt Cobain. To find out more about these amazing ladies, follow their journeys and non-profits. To find out what Humans Helping Humans is doing to raise awareness and impact mental health. Support the show (http://www.helpinghumans.care)
Signs of Bipolar in Women - Breaking Into My Life https://www.intrinsicmotivation.life/ http://breakingintomylife.com/ ..."Only one-third of those suffering from mental illness worldwide receive treatment. I know firsthand how hard it is to cope with this disease. I spent my childhood loving a mother who suffered from bipolar disorder and who at times lived with it untreated. Her illness not only compromised her life, it compromised her family members' lives as well. I'm far from being alone. A whopping 14 million Americans and 450 million people across the globe suffer from mental illness. And most of those folks have loved ones who must help care for them. I wrote Breaking Into My Life to help myself—along with the rest of us—better understand the world of mental illness. I hope my story of perseverance and triumph helps challenge and transform the “suffer in silence” dynamic, and makes mental illness more understood, treated and accepted." --- Support this podcast: https://anchor.fm/intrinsic-motivation/support
Signs of Bipolar in Women - Breaking Into My Life https://www.intrinsicmotivation.life/ http://breakingintomylife.com/ ..."Only one-third of those suffering from mental illness worldwide receive treatment. I know firsthand how hard it is to cope with this disease. I spent my childhood loving a mother who suffered from bipolar disorder and who at times lived with it untreated. Her illness not only compromised her life, it compromised her family members’ lives as well. I’m far from being alone. A whopping 14 million Americans and 450 million people across the globe suffer from mental illness. And most of those folks have loved ones who must help care for them. I wrote Breaking Into My Life to help myself—along with the rest of us—better understand the world of mental illness. I hope my story of perseverance and triumph helps challenge and transform the “suffer in silence” dynamic, and makes mental illness more understood, treated and accepted."
Michelle Dickenson, author of Breaking Into My Life joined us on Books in Heinessight for the second time to talk about her wonderful book and the work she is doing in the field of mental health awareness. Michelle grew up in a home with a bi-polar mother. In our first podcast, we went into the details of what life was like growing up as a caregiver from a very young age. In this podcast, we discuss Michelle’s work with youth, high schools and other organizations. Michelle explains her belief in what she is doing, and why she is doing it. It is a podcast you don’t want to miss. Links to Michelle’s book are available at booksinheinessight.com. 18percent.org nami.org
Michelle Dickinson's book, Breaking Into My Life, is an amazing documentation of a personal journey and struggle with a bi-polar parent. On this episode of books in Heinessight, Michelle relates how her family situation left her front and center as the responsible adult, in her pre-teen years, as her and her father tried to help her mother cope with manic and depressive mood swings. Michelle Dickinson discusses ways so identify and to help those suffering from not only the affliction of bi-polar disorder, but mental diseases of all kinds. Michelle is a moderator for the https://18percent.org 18 percent organization and encourages anyone with mental health issues to visit the website. This is another Books in Heinessight podcast you don't want to miss! KINDLE BREAKING INTO MY LIFE https://amzn.to/2KDGExM BREAKING INTO MY LIFE PRINT https://amzn.to/2TQJa84 ITUNES BREAKING INTO MY LIFE ON ITUNES https://goo.gl/ujEEYY https://18percent.org https://www.nami.org LISTEN TO THE HIT BOOKS IN HEINESSIGHT PODCAST AMAZING AUTHORS AND BOOKS AUTHOR MATTHEW HEINES WEBSITE https://www.heinessight.com BOOKS IN HEINESSIGHT PODCAST https://www.booksinheinessight.com SPONSOR US ON PATREON https://www.patreon.com/Heinessight YOUTUBE https://goo.gl/YG81X7 iHEART Radio https://goo.gl/T5ECTM STITCHER https://goo.gl/J5z7vQ ITUNES https://goo.gl/3AbjVP SPOTIFY https://goo.gl/h1Auwd GOOGLE PLAY https://goo.gl/iidhAX EQUIPMENT I AM USING AND LINKS: LOGITECH BRIO https://amzn.to/2QvpMP9 AUDIO TECHNICA AT2020 CONDENSER STUDIO MICROPHONE BUNDLE WITH POP FILTER and XLR CABLE https://amzn.to/2R2t8q1 BEHRINGER U-PHORIA UMC202HD AMPLIFIER https://amzn.to/2OeSEKm GIFT IDEAS FOR THE LADIES AT WORK GIFTSFORWOMENATWORK.COM https://goo.gl/8w6Y6j
On this episode, Bill talks with mental health advocate Michelle E. Dickinson. Michelle is a very passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. She goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing.Book "Breaking Into My Life". https://breakingintomylife.com/excerpt/Website: https://www.michelleedickinson.com/Support this podcast at — https://redcircle.com/1-on-1-with-bill-alexander/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl's experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace. Michelle also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own just a few years ago. Michelle recently concluded her 19-year pharmaceutical career and became an entrepreneur. She has emerged from her own challenging life events with a strong desire to positively impact the mental health landscape within the first responder community, the workplace and within local communities. Websites: www.michelleedickinson.com & www.breakingintomylife.com If you love this show, please leave us a review. Go to:- https://ratethispodcast.com/rate and follow the simple instructions. Support this podcast at — https://redcircle.com/the-dave-pamah-show/donations
Author of Breaking Into My Life. Michelle challenged and transformed the mental health stigma that prevents so many from seeking & receiving treatment. She wrote Breaking Into My Life to help herself—along with the rest of us—better understand the world of mental illness. She hopes her story of perseverance and triumph helps challenge and transform the “suffer in silence” dynamic, and makes mental illness more understood, treated and accepted. http://www.breakingintomylife.com ( http://www.breakingintomylife.com/ ) Support this podcast at — https://redcircle.com/the-dave-pamah-show/donations
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