Titan Muscle and Mind is a weekly podcast featuring owner of Titan Fitness, Mets Analin. With a variety of guests, the boys leave no stone unturned as they explore all things fitness and share their insights. Watch us on Youtube at: https://www.youtube.com/channel/UCaXzAVEgo-4Q59k8A6OySBA
Phillip James Mcdonald, holder of the 24-Hour Boxing Bag record talks about the challenges he’s overcome and why he’s doing what he’s doing. We discuss his ups and downs, how he’s dealt with low-points, the importance of mental wellbeing, and the messages he hopes to convey with his record-breaking. For all this and more, tune in to this episode of the M&M Podcast. SHOW NOTES [1:08] The start of Phil’s story. [9:50] The reason behind the 24-Hour Punching Bag record. [12:48] Are you ‘crazy’ or just highly driven? [16:28] How to overcome challenges and not let your low points define you. [19:56] The importance of surrounding yourself with people who inspire you. [24:59] The main struggles of breaking the record. [30:08] Mental illness and positive and negative mindsets. [35:21] The power of community in creating support networks and building resilience. [38:33] What and who motivated you in the lead-up to and during the record break? [42:00] What is The Schaffa Foundation and what is their association with the message you’re wanting to convey? [49:26] What other records are you going to break and what are your plans for the future? [53:15] Advice for smashing your own goals- strategise, plan, and stay level-headed! [1:00:31] Finding your passions and finding your tribe. [1:01:26] What and who have you got to thank? [1:08:29] What’s next for Phil? For all show notes and subscription information you can find us via Website: https://muscleandmindpodcast.com/
Bodybuilding legends, Ben Pakulski and Milos Sarcev share their insights on their bodybuilding journeys along with the importance of the mind-muscle connection. Tune in to find out what it took for Ben and Milos to reach their goals and what they learnt along the way. SHOW NOTES [3:16] Milos Sarcev and Ben Pakulski reflect on their journey’s to success and the mindsets that allowed them to get there. [7:57] How to optimise your training for the best results. [10:21] The key ingredient for success. [12:23] The consequences of settling for mediocrity. [15:05] The Yogi of Bodybuilding, Ben Pakulski, explains how meditation improves discipline and focus. [19:38] Once the teacher, now the student; Milos reflects on the never ending process of learning. [21:41] Lifting heavy is not always necessary to see results. [26:24] Why recovery is always important. [29:44] The straightforward way to improve your training. [33:55] The reason Milos revolutionised nutrition and training. [36:55] Ben reflects on how a disappointment can turn into your biggest opportunity. For all show notes and subscription information you can find us via Website: https://muscleandmindpodcast.com/
Entrepreneur, researcher and founder of BLUblox, Andy Mant discusses the science behind light management and how artificial light is damaging your health. For a user's guide into bio-hacking and strategies to manage artificial light damage, tune in to this unmissable episode with an industry leader. SHOW NOTES [1:27] Andy's journey to blue-light research and the birth of BLUblox. [5:55] The effects of sleep disruption and sleep deprivation, how and why does it happen? [7:43] Why is sleep important? [12:15] The 2 light related factors causing increased anxiety and depression. [18:33] Andy's step by step daily guide to getting the most out of natural light and managing artificial light. [28:00] The dual benefits of increased melatonin, should you take a melatonin supplement? [35:33] The benefits of BLUblox for athletic performance. Which athletes are already experiencing the benefits of blue light management? [42:24] How can meal timing and light management work in complementarily to encourage better sleep? [51:10] Andy's advice for shift workers and strategies to maintain health circadian rhythms. [56:41] The effects of caffeine for natural sleep cycles and the science behind your daily coffee. [1:03:45] Strategies to manage jet-lag and ways to shift your natural rhythm. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Acclaimed Biochemist, Dietician and Performance Nutritionist to the stars, Shawn Wells onto the M&M Podcast. Shawn dives straight into the no fuss, accessible truths of health and wellness. His straight forward approach to optimal living and longevity will leave you re-thinking your diet, rituals and lifestyle from the inside out. SHOW NOTES [2:41] What is bio-hacktivism and how can you implement it? [9:04] Shawn's simple, free and accessible strategy to live longer and have a better quality of life. [13:15] How to bio-hack your emotions every day and engineer your moods. [25:08] You have the power to action your desires, Shawn shares his experiences reshaping his environment. [32:25] What are the new 'fad' diets and are you falling victim to them? [33:59] Have you seen Game Changers? Shawn deconstructs the truth and fallacy of the pseudo-documentary. [39:54] Mets and Shawn discuss the history of fasting and its benefits for your physical performance and mental clarity. [48:48] What is the Mito Diet and why will it change the medical industry? [51:44] The Supplement you should be taking right now. For all show notes and subscription information you can find us via Website: https://muscleandmindpodcast.com/
On this episode of the M&M Show, I invited good friend, former rugby league player and coach to teams including the Cronulla Sharks, Canterbury Bulldogs and the Tongan National Team, Jim Dymock. For Jim, who has had years of experience playing with and coaching exceptional sportsman, there is more to the 1% best players than skill alone. With a deep commitment to family and integrity, Jim has an unexpected approach towards his players, their training and the attitude he encourages on and off the field. To find out what elite coaches are really looking for in our top sportsman, tune in to this episode of the M&M Show. SHOW NOTES [4:10] What does it means to 'compete every time'? [9:00] Pre-game rituals, do they help on field performance? [11:30] What Jim believes distinguishes the best players. [14:47] Jim's professional hardships and his mindset when working through disappointment. [23:32] How the game of rugby league is changing. [29:55] The defining characteristics of the top 1% of players. [36:00] Generational challenges of today's young players. [39:10] The risk ego places on professional rugby players and their career longevity. [44:50] Where does Jim think rugby league is going in the future? [48:58] What makes a great coach? For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
In this episode of M&M, Mets Analin sits down with Derek Hill and Aaron Oman from Life Fitness to discuss their experience in the fitness industry, what it takes to have a fitness centre catered to longevity and where the fitness industry is going in the future. Tune in to find out where Life Fitness sees the fitness industry progressing. SHOW NOTES [8:13] Derek and Aaron share why consistency, trust and reliability form the basis of Life Fitness' expansion and the sustainability of their customer relationships. [19:16] Derek and Aaron have valuable advice on how to support long term professional relationships while also taking pride in product quality. [21:49] What does it take to be constantly striving to keep up with the pace of innovation? [33:01] Derek, Aaron and Mets get honest about their 20 year strong relationship with Titan Fitness, Titan Fitness' history and the qualities it takes to support a premium gym long term. [35:14] Mets, Derek and Aaron exchange stores about their years of experience navigating professional relationships and the natural cycles of the fitness industry. [53:33] The role technology plays in enhancing the fitness industry, what does Titan Fitness and Life Fitness intend to introduce to keep up? For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
In this episode of M&M, Mets Analin sits down with founder of Muscle Republic, Vic Gigliotti to find out what it really takes to establish, develop and grow a global fitness apparel brand. For both Mets and Vic, personal and professional success emanates from an individual desire to evolve and grow. Core to the Muscle Republic ethos is heart and perseverance, and as such Vic emphasises the importance of constantly challenging your limits and pushing back against adversity. Building Muscle Republic from a hobby to a globally oriented brand, Vic knows the importance of authenticity and passion when supporting and growing a company, culture and vision for the future. What does it take to grow a global business? SHOW NOTES [1:07] What it really takes to establish, develop and grow a global fitness apparel brand capable of evolving with its customer's mind, body and heart. [4:23] For both Mets and Vic, personal and professional success emanates from an individual desire to evolve and grow from mistakes. [9:40] Core to the Muscle Republic ethos is heart and perseverance, and as such Vic emphasises the importance of constantly challenging your limits and pushing back against adversity with love. [15:40] Sharing many of the most important lessons that have shaped his approach to business and propelled the impact of the Muscle Republic message. [18:40] This episode of M&M is unmissable if you want to capitalise on your capacity for success. [24:20] What does it take to grow a global business and overcome your limiting beliefs? For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Stuart Cook hasn't been sick in over 20 years, how does he manage it? Stuart shares his nutritional and habitual advice for supporting health and wellbeing long term. SHOW NOTES [7:09] Stuart's moment of realisation with mis-information spread by the media [10:54] The usefulness of genetic testing to engineer your diet to serve you. [20:08] The negative effect of technology's instant gratification ability on concentration levels and mental clarity. [32:00] Mets and Stuart talk about the dominance of the sugar industry and the future effects it will have on the health of younger generations. [38:00] How Stuart blew out his adrenal system. [49:25] Mets and Stuart exchange strategies to deal with stress productively. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
In this episode of M&M, Mets Analin sits down with Australian former professional rugby league footballer, Keith Galloway to find out the lessons Keith has learnt throughout his time in the lime light. Keith covers everything from what it takes to succeed in high level sport, his experiences during his overseas football stint and the importance of appreciating all of life's opportunities on and off the field. SHOW NOTES [4:22] Keith covers everything from the highlights of his incredible football career. [12:45] To strategies he used to deal with the limelight. [14:15] With valuable advice on what it really takes to make it professionally. [33:50] The impact on mental health on professional athletes. [37:22] How he looked out for his own well being to assist his smooth transition back to normal life. [44:55] His advice for new and up-coming players. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Turn pain into power and master the art of positive self talk to fuel your positive influence on the world with entrepreneur and business partner in Kris Gethin Gyms, Jag Chima. An engaging and genuine conversation between two leading fitness professionals, M&M's episode will encourage you to jump in the deep end. SHOW NOTES [3:46] The process in networking and seeking out professional opportunities. [5:55] Jag emphasises quality over quantity in business, relationships and personal success. For Jag, being purposeful and meticulous about the foundations of any goal is crucial to ensure you progress. [15:35] The importance of practicing what you preach. [19:42] The story behind Jag's devastating motorbike crash. [24:27] Jag's incredible 1450km bike ride from New Delhi to Mumbai and why it was a challenge he had to complete for his own mental health. [28:24] Discipling his mind throughout the journey, Jag has valuable advice on how to face challenges head on and earn respect. [34:56] How critical is environment for the person you are and your potential for success? For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Kris Gethin shares his no-nonsense strategies to unleash your potential every day with disciplined routines and a confrontational approach to challenges. Sit down with Kris Gethin, CEO of Kaged Supplements and Kris Gethin Gyms to discover the tools to unlock your potential and live your life for you. How do you balance your health, happiness and work life? Mets and Kris uncover the importance of consistency to power your mind to realise your goals. With first hand experience accomplishing incredible physical feats in the face of self-doubt, criticism and personal struggle, this episode of M&M is an unmissable opportunity to re-calibrate your goals and shape your lifestyle for you. QUOTES M [7:00] “You talk about no excuses and you haven’t had things go your way.” M [7.30] “You work hard and make no excuses” would it have been easy to throw in the towel? What made you not give up? K [10.40] “The voices in your head aren’t in your head.” K [12:00] “I try not allow it sink in. I don’t like accolades. I’m so humble. It makes me feel uncomfortable. I don’t want to get soften on the sides.” M [15:00] “You don’t allow anything from the past to hold you back. How much of a believer are you in live in the right now?” K [15:00] “I live for today and whatever I do today will dictate tomorrow.” K [15:30] “I never look back at the past.” K [16:00] “Once it’s done, it's done.” K [16:22] “My purpose is to continue to evolve myself.” K [19:30] “Obesity is the biggest terrorist act in the world and it’s slowly killing us.” M [28:20] “You were that guy that never stopped.” M [29:20] “People are getting fed the wrong information. It’s important to not just look at what is being said, there’s an importance to look for what else is out there.” K [35:00] “So many consumers are buying in to marketing and not quality supplements because supplement companies are spending all their money on marketing and not the product and the ingredients that go into it.” K [36.30] “The goal is to put out authentic information to help those that don’t know where to turn to get the right information.” K [38:00] “You can’t please everybody and you’re going to get hate on socials. There is no getting away from it.” M [49:20] “What take away can you give someone from this podcast?” K [49:20] “Being prepared for all eventualities and focusing on consistency. You need to find a way to control your environment to stay committed to the path you’ve chosen. Focus on your commitment because your word means everything.” SHOW NOTES [0:19] Mets and Kris chat about the history of their relationship and how they’ve been friends since 2004 when they met in Titan Fitness Rockdale. [1:40] Kris tells us a brief history of himself. He’s Welsh and left in the nineties to get away from partying, drugs & alcohol. He studied international health studies in Uni as his ticket out of that situation. He found he could retain the information easily because he’s passionate about it. [3:20] Kris did promo work in his spare time and started his first business doing mobile personal training. Saved everything he had until he bought his own gym. [4:00] Once Kris opened his own gym he soon realised that he had overheads, worked all day, every day and decided to start writing then. He taught himself how to write and then decided to sell everything and move to the US. [6:00] Kris then got an opportunity to train a Bollywood actor in India so moved over there and gained a huge amount of exposure and spent almost 4 years in India. Then when he was able to move back to the US he did and started Cage muscle. [8:00] Kris tells us how he had over 100,000 dollars stolen from him. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
In this episode of M&M, Mets chats with Tyran Smith former New Zealand rugby league footballer. Listen in as Tyran goes through the mistakes of youth and the importance of being the 1% who does the 1% to set yourself apart from the pack. Not only is Tyran meticulous about the details but has an unexpected source of inspiration and cherishes the relationships around him. A dedicated manager to rising football stars, Tyran shares a refreshing take on the world of football and the importance of staying grounded and genuine in your self-identity. Tune in to the conversation and gain some insight on how to stay resilient and truly commit to your goals. QUOTES M [2:00] “Why did you play for so many clubs?” T [2:05] “I always wanted to challenge myself and learn from new challenges and experiences and people around me.” T [2:30] “Continuing to challenge myself and trying to find the best me as a player.” T [3:10] “You look back and start to see where you took things for granted. Looking back I could have focused and done the little things right and taken advantage of the position I was in.” T [4:00] “When you go to training make sure you give it 100%. Keep doing the little things right.” T [15:00] “A coaching merry go round is what rugby league is today.” T [16:20] “There’s no loyalty in rugby league, but there is loyalty in life.” T [17:00] “My purpose as a manager is to empower players.” T [18:00] “If you focus on ego and fame and the fortune (how many people know you and your status) that’s fine when you’re in your prime, but at the end of your career you’re then an empty shell. So you need to know about yourself and follow your beliefs.” T [19:30] “Understand your key fundamentals and fit NRL around that.” M [20:10] “A lot of young people don’t know who they are and they get controlled by the people around them.” T [21:00] “I love what I do, I love making people better and I love watching them grow. I want to continue to support them and make them as successful as possible.” T [21:40] “I want to be the best person and the best manager.” M [22:35] “We can never be anyone else, can only be a better version of ourselves.” T [26:00] “Fitness is the last thing, it’s mindset. Challenge yourself.” SHOW NOTES [1:00] Mets tells us a little about Tyran's journey in rugby league so far from player to manager. [1:20] Tyran has played over 200 games and for 7 clubs. He shares his journey from the start to now. [3:00] Mets asks Tyran what he has learnt so far. [4:20] Mets asks Tyran about the challenges he had back when he was playing. Tyran says he didn’t focus on the little things. He didn’t have an understanding of the little things. He was always focused on the bigger things. He didn’t have as much knowledge. He was following those around him instead of searching for or pro actively seeking a better self. [6:30] You need to be proactive to find the things that make you better and make you a success. [7:00] Tyran didn’t have players he looked up to. His dad is someone he looked up to because of his work ethic. [7:30] Tyran admired players but never looked up to them. [8:20] Tyran now looks back at things and thinks would be different if he knew back then what he knows now. [9:00] Mets and Tyran talk about purpose and how he got into what he does now. [9:50] Mets asks how hard is it managing players?! “You can’t control everything but having a good relationship is important. Communication and accountability are crucial.” - Tyran. [11:00] Tyran talks about how he likes to have really good relationships with players and likes to go over and beyond. He holds players accountable and holds the club accountable. Everyone has a clear understanding. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
95 year old Don has been fit his entire life and continues to power on into each and every day. Listen in on Don's tips for living a holistic, happy life and the importance of prioritising fitness as a key component of your lifestyle. QUOTES M [00:42] “You’re the most talked about member here at Titan Fitness.” [1:11] “I think I trained most of my life.” – Don shares with Mets where his training first began back in the war and how he got hooked on it and the benefits it had for him. D [3:37] “I just like playing sport and training.” M [4:03] “If you want to live long just stay away from the wife.” D [5:33] “I always had vegetables.” [6:40] “Back in your day were a lot more people into recreational training?” D [11:00] “I came to this gym, I did a class and I got hooked on it.” M [11:40] “Do you recommend people in their 70’s keep training?” D [12:40] “It’s not the years in your life, it’s the life in your years.” M [16:00] “Did you know that you’ve made such a big impact on the members here at Titan Fitness?” M [17:40] “What advice would you give anyone out there right now that wants to live a fulfilled life?” [17:50] “Just look after yourself, and exercise and don’t think that you can just go through life by not doing anything to help yourself. You need to help yourself to enjoy your life.” M [18:20] “Enjoy the journey.” M [19:00] “The harder you work, the luckier you get.” SHOW NOTES [2:33] Don first went overseas in the 70’s and still goes away now. [3:13] With an incredible fitness experience during his war years in the army, an avid football player and a member of the surf club. [4:12] The diet and his nutrition tips that have kept him powering into his older years. [5:00] Don bought his first tub of ice cream the other day for the first time since he can remember. [6:34] Don reflects on his younger years and the value of active leisure in his youth to promote activity throughout his life. [6:40] Mets and Don chat about the distractions that are there now that weren’t there before. [7:20] Mets and Don chat about his work background, from office boy, to working in the army to being a panel beater and then how he went back to night school at 40 and then on to Uni and then started working in the bureau of statistics for 28 years. [11:00] Don tells us why he loves doing HIIT classes here and how he’s inspired and motivated by having people around him training. [11:40] Don shares why he thinks people are crazy if they let old age stop them being active. [12:18] Don's simple tips improve the quality and longevity of life for people of all ages. [13:30] People think Don is mad that he gets up at 5am to come to the gym but he loves getting it done first thing in the day. [14.20] Mets asks Don if everyone in his family is fit and Don tells us how he’s the baby. [16:00] Don has had people tell him he’s an inspiration but he doesn’t think it’s a big deal, he just thinks it is, and it should be, a normal thing to do. [17:14] The advice Don would give to anyone who wants to live a fulfilled life for as long as they can. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
In this episode of Muscle and Mind, Mets catches up with Chris Cavallini. Chris is the CEO of Nutrition Solutions and 4 x Forbes featured entrepreneur. We chat about self-development, the ultimatum that changed the path of Chris’ future and what helped him avoid the slippery slope he was on. QUOTES [8:00] “You are a byproduct of not only the people you surround yourself with but the environment you surround yourself with.” [9:00] “I quit my job in the strip club to become a drug dealer.” [44:00] “Simple things are the hardest to fix.” [46:20] “The key to happiness in life is progress.” SHOW NOTES [00:40] Mets highlights that Chris is a perfectionist and talks about his prep before a seminar they both talked at in Las Vegas. [2:27] Mets says the level they felt in Vegas was 100X and not 10X and how hard it is to get to that level. [3:50] Chris talks about why he cares and why he wants to help other people improve. [4:20] Chris tells us about his unorthodox upbringing and the trouble he got in as a child “I wasn’t a good kid, I was a shit head.” [7:00] Chris tells us about the ultimatum he was given that lead him to joining the military. [10:30] Chris tells us that his friend going to prison was the wakeup call he needed. [11:40] Chris felt and believed he was put on this earth to make a difference so he started to work on becoming a better human being and doing something he could look back on with pride. [13:00] Chris talks about how he started his company and how it wasn’t the traditional start up, how it’s grown and improved. [14:30] Chris tells us about 2015, a very low point and tough part of his life where he was arrested for charges from his previous life that he had now left behind. He vowed that he would one day be featured in Forbes magazine. [19:00] Chris tells us about his morning process. [21:00] They talk about the importance of goal setting and documenting your goals. [23:00] They talk about having the right people around you. How you find out 'who is about the shit' and 'who is full of shit'. [24:00] They talk about the importance of actually caring about the people around you and the people in your team. Chris talks about helping people dominate their goals and grow. Helping people is one of his core values. [27:30] Chris tells us about how he neglected his own health, didn’t go to the doctor and how it backfired on him. [33.00] Mets and Chris discuss gut issues and the importance of gut health. [39:00] Mets asks Chris what he says to people who make excuses. [44.15] Mets asks Chris how long he spends on personal development. [47:40] Mets talks about 'how readily available knowledge is in today's world'. [49:00] Mets asks Chris what advice he would give to people that want to be successful. [49:50] Chris and Mets talk about how self-improvement and self-development is continuous journey. [50:40] Winners are always trying to get better. [52:30] Exceed expectations. Do more than what you’re paid to do. [55:00] Obsession and insanity is required to make a change. [57:00] Chris talks about how the education system gives us the mindset to become 'average'. [1:00:00] Mets asks Chris to tell us about his passion – his company – Nutrition Solutions. He asks why it’s going to be the biggest meal prep company in the world. [1:05:00] Chris talks about the problems with obesity. [1:06:00] Chris talks about how 'what you put in your body and how it makes you feel is more important than how you look'. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
You have to be more than normal to avoid mediocrity. In this week’s episode learn what it truly means to be the underdog. Gain some valuable insight into the origins of Titan Fitness and how Mets and Murat have worked through rejection and adversity to accomplish their goals. On this episode, discover Murat’s personal journey and inspiration to get involved in fitness that continues to drive him. For Murat, hunger and discipline are the components of long lasting mental and physical health. By learning and evolving over time you can own your power and intention. On this weeks episode of M&M, Met’s and his brother Murat discusses their childhood and how they struggled through hardship to get where they are now. They also discuss the recent passing of their late father and how that has impacted their lives for the better. QUOTES [1:13] “It’s been a massive part of our lives for over 20 years.” [1:22] “My brother was a big inspiration for me growing up as a ten year old in primary school.” [3:31] “If I’m not allowed in the gym, I’ll do alternate things.” [6:19] “You owe it to mum and dad, without them it wouldn’t be possible.” [9:16] “I was never a volume trainer, I was sort of moderate and reduced calories.” [12:21] “What made you come back again?” [16:14] “That’s where the competitive nature of the family comes in, we never want to give up.” [18:49] “No one would quit.” [20:45] It’s never ending, you can never say I’m good at my craft. You’ve just got to keep working at it everyday. Just chipping away with hunger, passion and discipline. You will always get better.” [22:50] “I’m going to go out and prove to people that you can do it.” [28:14] “This year was a hard year for all of us, but the impact it’s on both of us is incredible.” [30:01] “Get disciplined and get moving.” [33:11] “He loved the outdoors and loved the gym. He just wished he was in this era, genetically he was different.” [37:13] “Be competitive against yourself, the only person you can compete with is the person in the mirror.” [39:43] “You’ve got to have a goal, vision and a dream.” SHOW NOTES [0:46] Mets and Murat go right back to the start and discuss how their interest and passion of the fitness world came to be. [2:03] Murat talks about how he decided that his passion was weight-lifting and the inspiration about basing his career around lifting. [10:08] Murat the goes on to discuss his first bodybuilding competitions and how he was successful. [14:05] Murat and Mets talk about the intense workouts they used to do in conjunction with working all day at the gym. [16:57] The boys both then talk about their parents and how their competitive and resilient nature comes from them. [18:02] They both discuss the hardships of owning their own gyms and how they would have to move their machinery around themselves in the early days to move from gym to gym. [21:23] Murat and Mets then talk about their attitude of constantly working hard and getting better everyday. [25:00] They then move on to talk nutrition and how strength is all down to mindset. [28:00] Both Mets and Murat talk about the massive impact their father had on their lives and their passion for fitness. They also discuss their father’s passing and how his memory has lived on in their hard working and humble attitude. [32:00] They talk about their eldest brother and how he inherited his father’s athletic genetics and also sense of humour. [37:51] Mets and Murat finish by talking about the importance of self-improvement and focusing and competing with yourself. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Mets meets Richy Williams, the current Head of Player Development at the FAW Trust in Wales. Richy is an A license coach educator and has worked alongside some of the biggest names in the soccer industry including Thierry Henry, Michael Arteta, Pep Linnders, Ryan Giggs and Pep Guardiola throughout his coaching journey. QUOTES [2:58] “You see so many coaches that have such short careers, what is the difference between one coach going to that next level and another that doesn’t?” [3:15] “It struck me how much I didn’t know about the game.” [8:40] “Communication is key for being a good coach.” [12:22] “Attention to detail with simplicity is the best coaching.” [17:44] “It’s all about a psychosocial corner.” [23:23] “When substitutes come on, the intensity has to go up not down.” [32:00] “What makes a great football club, you have the players in the middle and the support staff around it.” [34:40] “There has to be accountability, whoever it is that comes to work with us.” SHOW NOTES [0:40] Mets goes through all the achievements and job roles within coaching that Richy has undertaken throughout his soccer journey. [3:38] Richy chats about his journey from player to coaches in his soccer career. [10:50] They both discuss Pep Linnders and his technique and success coaching Manchester City. [18:01] Both Mets and Richy talk about the soccer players that make it into the premier league and how they make the cut. [23:34] They talk about how to spot a talented soccer player that will make it in the premier league. Mainly what their attitude is like and if they improve the game. [28:30] Richie discusses Australian soccer and the difference between the British game, league and players and the Australian way. [34:00] They both then move on to talk about how important the right culture and leadership is important for an effective and sufficient team. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Mets meets Kate Fitzsimons, Youth Motivational Speaker and Resilience Specialist and founder of the Nicole Fitzsimons Foundation. They discuss Kate’s story of how she chose to turn the tragic circumstances of her sisters death into inspiring young people about the importance of safety and mindfulness when travelling QUOTES [1:12] “I became that sister determined to save other families from that heartache.” [2:00] “Every loss offers us an opportunity to become better.” [2:30] “Every 17 hours an Australian in South-East Asia dies.” [5:01] “You can go through something so dark and still find some light and meaning to get out of bed.” [9:21] “Regardless of the outcome, I will never look back and regret the love I had for my sister and creating the foundation.” [15:09] “The gym was my safety net and rock.” [17:37] “Nicole touched hearts and lived a life that made a difference. I usually picture in my head that we are in a relay race and that she's passing the baton on to me.” [19:04] “Your ability to be good at something, is your willingness to suck at it too.” [26:44] “If you’re willing to be uncomfortable you can achieve your dreams.” [30:01] “No-one is entitled to success they haven't yet earned.” [34:04] “You are the CEO of your life and it's important to own your wins and your losses.” SHOW NOTES [1:27] Kate talks about the tragic circumstances surrounding her sister’s death and how she has overcome these obstacles to become the inspiring individual she is today. [3:23] Discusses her time speaking in front of school children and how they respond to her talks about travel safety and the story of Nicole. [5:12] Both Mets and Kate chat about the importance of being honest with your feelings and discuss the importance of vulnerability. [8:45] Mets talks about the aftermath of losing his dad and how thats make a long-lasting effect on his outlook and attitude about life ever since. [10:01] Kate talks about the pressure of starting Nicole’s Foundation and how she wants to continue going around schools and using her platform to inspire more children. [14:01] Chats about how important physical training is for you mental wellbeing. [18:32] Mets and Katie discuss they beauty of imperfection and how it helps you connect with other human beings better. [23:01] Both chat about work on the road and negatives and positives and negatives of spending a lot of time alone. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Mets meets Mark Stephens a famous hypnotist who, for over three decades, has helped thousands of people change their lives. In 1990, Mark was diagnosed with a rapidly growing lymphoma and given just six months to live. Mets and Mark discuss how he had to utilise meditation to overcome the challenges he faced. QUOTES [4:01] “Instagram is fantastic, so is social media. The problem is spending hours and hours on it.” [8:32] “Breathe in peace, breathe out and release.” [9:31] “The mind, even during meditation, will be too busy to focus.” [12:27] “People get stuck in the ‘I’ll do it later’ trance.” [16:50] “Food had become the anaesthetic.” [18:52] “He was conditioned from a very early age, a lot of parents use food as a bribe. As a soother and a comforter.” [27:20] “Goals are everything. If you don’t have a goal, how do you know where you’re going?” [30:24] “He had burnt the idea into his mind.” [32:52] “Without action, you’re destined to fail.” [37:32] “Zen in the 70s was hugely popular.” SHOW NOTES [1:12] Mark explains how he started meditating at 8 years old in order to battle the fear of dying that came with suffering from chronic asthma. [5:00] Mets and Mark discuss social media and how it causes major procrastination in today’s society. [5:25] They both discuss Mark’s recent appearance on Current Affairs and how he helped a young girl called Chloe through his hypnotism. [9:02] They both then chat about the different types of meditation there is and the benefits of the practise as a whole. [12:27] Mets and Mark revise procrastination and how you can use meditation to overcome it. [14:39] Mark tells the story of Jordan, a man he helped to lose over 200kg and completely change his mindset! [25:54] Mets and Mark chat about the importance of goal setting and having a goal to work towards. [33:59] They then talk about how to utilise meditation in order to create an impact. [38:09] Mark talks about his childhood suffering with sever asthma and how he learnt yoga and meditation in hospital to overcome his panic attacks. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
In today’s podcast, Mets meets GEN-TEC Founder and close friend Nick Jones to discuss Nick’s childhood, entry into the bodybuilding world and the creation of his well-known supplement company. They both discuss the importance of mental strength and how that has helped them throughout the many struggles that come hand in hand with owning your own business. QUOTES [0:18] “If you’re helping me, you’re helping everyone.” [1:58] “I think I was about the only kid in school that only had a mum around.” [5:40] “Bodybuilding saved me for a couple of reasons.” [10:10] “Change the way you look at things and the way you look at things will change.” [19:58] “If I’m living my true self, I should always be confident about where I am.” [28:57] “How do we overcome those challenges? We do our best to rectify the problem.” [38:32] “I detach myself from me right now, I’m watching myself separately.” [46:13] “The most challenging things are the most rewarding.” [55:56] “We have to be corporate athletes.” SHOW NOTES [1:12] Nick talks about his troubled childhood and the emotional impact his parents divorce had on him. [6:01] Nick discusses how important his entry into the bodybuilding industry was for him and how it taught him self-discipline amongst other things. [8:03] They both discuss the bodybuilder Frank Zane and the impact he has had on the fitness industry. [19:03] Mets and Nick chat about the significance of mediation and knowing your true self. [27:53] Nick talks about overcoming obstacles in his business and day to day life. [35:23] Nick and Mets talk about how they first met and the passion for podcasts. [44:45] Nick talks about his family and how he would never imagine himself as a family man and his love he has for his children. [55:30] They both chat about the importance of being on your game in business and to grow your mental strength. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Titan Fit 40 Challenger Adam Boyle asks the question that we all wonder; how do you create more time? How do you fit fitness in? QUOTES [1:30] “I’ve impressed myself to see I’m going to smash my goal.” [2:15] “Programs like this that provide accountability on both sides, I’m paying for a service and that’s got to deliver the product that I want.” [4:05] “I have two little kids and the person who’s supported me the most through this is my wife.” [4:45] “Everyone has those weekends where friends come over or you have a client function and it’s a matter of saying I’m not going to let one night set me back.” M [8:15] “When you give so much you need the isolation for yourself.” M [9:00] “The only thing we can control is our breathing.” [16:15] “I was talking to another member and even though they do a spin session and even though there is all that noise in that chaos, they can still find the stillness and clarity for themselves.” [20:00] “My perception of the gym was that this place is only for elite athletes but now I understand everyone is the same.” SHOW NOTES [3:20] Adam and Mets as they share their wisdom about sustainable fitness journeys and the importance of support, accountability and commitment. After all, big results only require gradual adjustments! [4:41] Adam and Mets discuss the importance of mutual accountability in the 40 day Challenge process and how important it is to put in the effort to get the most out of Titan's service and your own results. [12:15] Adam and Mets debunk the fitness myth that you have to work yourself into the ground to change your physique. [16:30] How fitness provides stillness and clarity of mind. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Amy Fox shares insights on intuition, using self reflection to address your limitations and drawing on your support system as a crucial source of fuel to reach your goals. QUOTES [1:30] “We had a connection because we were both doing something randomly.” [4:00] “You always genuinely wanted the best from me.” [6:20] “I used to come and pick you up from Camperdown!” [10:45] “A lot of people take advantage but you have to push through and keep giving.” [13:20] “The way the fitness industry is evolving, there will be jobs available to us that we’ve never dreamed of.” [13:50] “I wouldn’t of thought my biggest money earner is teaching people how to pose here at Titan Fitness.” [14:40] “The biggest thing I’m grateful for is having the flexibility and variety.” [20:20] “People come to the gym for all different reasons, it’s a place where people from all walks of life come for different reasons.” [24:35] “There’s nothing better than feeling comfortable at your work place.” [29:19] “Everyone is going through something and they feel isolated.” [33:30] “Never wait for a time to be perfect.” SHOW NOTES [14:54] How Amy supported her Personal Training business. [17:15] The hard lessons Amy had to learn professionally. [24:26] Strategies for fat loss, hypertrophy and muscle gain. [28:40] Amy's experience with Bodybuilding Competition and her perspective on the risks in Prep. [35:31] Why being resilient against hardship is part of growth and as Amy and Mets agree continuous commitment will aid your long term success. [38:05] Struggle and hardship are highlighted as the greatest gifts for long term success and undeniable passion. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Braith Anasta is a former professional Rugby league footballer. Anasta was an Australian international and NSW state of origin five eighth representative. Anasta previously played for the bulldogs (whom he won a premiership with), the roosters and the west’s tigers. Anasta is also a Coogee local who trains at Titan Fitness! Listen to his remarkable story now. QUOTES & SHOW NOTES [3:00] People don’t see the dark times you go through. [7:02] Every player thinks they deserve more than what they get. [12:15] You can throw the towel in and feel sorry for yourself, or you can get on with it. [14:52] As soon as that last whistle blows and you’ve retired you’re on your own. [18:53] As soon as you’ve lost your key players or you don’t have rapport with them you’ve lost it. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Titan Fitness CEO Mets Analin catches up with Max Philisaire and Jacy Cunningham the day before the Sydney Fitness Expo! QUOTES & SHOW NOTES [1:20] “Jacy for the people that don’t know you, tell us a little bit about you.” [1:36] “I’m a trainer, motivational speaker, umm human first. Child of God. You know and energy is where I have found my gift, providing beautiful energy.” [1:52] “You know it goes up and it goes down. But it’s always there. And I feel like that’s why I love being me. I think that God gave me a certain gift to project energy to people, who may need it.” [2:13] “We all need to have positive energy.” [2:30] “I feel like I got picked up from the airport.” [2:40] “His energy, spiked my energy.” [2:50] “Jacy, we were talking about hitting rock bottom.” [3:32] “And you think to yourself, Why me? Well, why not me?” [3:37] “I’ve been on suicidal watch for 6 months.” [3:45] “I have been in places mentally, physically and spiritually and I never thought I would go there.” [3:50] “Being there, and listening I have found so much passion and gratitude.” [3:59] “I just lost my brother and that has been a big thing for me.” [4:21] “That’s not for you, that’s for those around you.” [4:30] “You really have to recognise that you exist in a community. A human community.” [5:00] “That’s love right there.” [5:16] “There’s not an accident on why we are here or why this is happening.” [5:29] “For me, I love living life everyday because I know 151 508 people I think all over the world do not wake up and a lot of them don’t have a reason.” [6:09] “You just had this smile that is infectious, it’s like how could you not smile?” [6:38] “What were those moments like when you lost your brother?” [8:00] “I lost a connection to my brother, whom I looked up to.” [8:25] “I think talking about it, is what helps in healing.” [8:52] “I found the most clarity, in my brother’s death.” [10:09] “Those moments happen because you’re living on purpose.” [10:37] “My brother was always about service to his community.” [11:10] “For others that don’t know me, I’m a beautiful being.” [11:44] “I want people to recognize that I’m in pain and that it is ok.” [13:06] “Life isn’t a popularity contest.” [13:21] “How do you feel you deal with an environment that you know isn’t conducive to the person you want to become.” [13:42] “I never moved to LA to fit in and to get fans, I moved there to get ideas for what my purpose was and I pursued that.” [14:07] “I didn’t have specific expectations.” [14:35] “LA in my opinion is like a spiritual, creative combat zone.” For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Australia’s first Physique Pro James Cant, we’re going to find out how he managed to get this at such a young age. James has gone through some big transitions in his career, and were going to delve into how he’s changed his life from the 18 hours he used to work, which caused a few problems and how he came back from that. QUOTES & SHOW NOTES [1:28] “I was always competitive, I was the kid back in school that always had to win.” [1:42] “In my final year of footy, when I was planning on taking it to the next level, I did one knee and then the other knee.” [1:54] “When I injured both my knees, I couldn’t play footy anymore so I decided I was going to get big then.” [2:05] “I got approached by a photographer in a gym and said I should do this Mens Health Comp.” [2:17] “At 18, I was the youngest by at least a decade.” [2:33] “I won and then I just kept competing from there.” [2:38] “When I turned 20, I won my first pro card.” [2:50] “Went back to the US to compete in my first pro card and did pretty well, I got 2nd in the first one which is pretty cool.” [3:30] “Let’s talk about your credentials, you studied Medical Science…” [3:54] “My goal originally after I did my HSC was to get into medicine or pharmacy. That was where I was going to go or so I thought.” [5:19] “So anytime you peak, there’s always a negative. There’s a polar opposite to it and you had to learn obviously the hard way about crashing and burning. What happened at that point?” [5:42] “I was gaining a heap of clients, I had about a hundred or so clients, that I was looking after all by myself.” [6:12] “I was prepping for about 18 months to 2 years straight and that was drug free.” [7:19] “I went for a period of 2 weeks, where I wouldn’t eat any solid foods.” [7:40] “I remember in my 20s, you feel invincible and it’s a good thing to have and you still need that later on.” [9:55] “Was that causing you stress, trying to go to sleep?” [10:42] “With your clients, you must have learnt so much and to know exactly what you should do.” [12:09] “I’m super glad, that I went through all that shit with my stress in order to be able to understand and empathise to help them through it.” [12:33] “Your breathing is massive.” [13:26] “Just fix up your diet and don’t eat crap.” [14:09] “A lot of your anxiety can come from food.” [15:53] “There’s nothing healthy about what I am currently doing.” [16:33] “Your discipline is only as good as how badly you want to reach your end goal.” [17:32] “If this works, then hell yeah I will do it like this in the future.” [18:16] “At some points, you have to push yourself to stressful levels.” [18:30] “Stress is what drives change.” [18:40] “It’s not about having a zero stress lifestyle, it’s about selectively choosing your stresses.” [18:50] “Our human potentials are limitless.” [18:57] “What supplements do you advocate to your clients and which ones do you tell them to steer clear from?” [21:42] “Probiotics, what are your thoughts on them?” [23:02] “The way that I define a good diet and a healthy diet, is do you feel good, are you getting bloated, if you’re not getting bloated that’s a good thing. If your bowel movement is all sweet then that’s good. If you’re doing all that, then you’re sweet.” [24:10] “If you over consume it, you start getting an immune response to chicken. It’s one of the biggest immune responses I see from the people that come to me, chicken and eggs.” [26:29] “Even better is getting it locally sourced.” For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Mets chats to Bec Brown. Bec is currently the managing director of The Comms Department. The Comms Department is a PR, social media, corporate communications and crisis management agency. Before starting The Comms Department, Bec spent half a decade as Senior Publicity and Promotions Manager for the world’s largest record company, Universal Music. They chat about empowering staff, constantly learning from their team and leadership approaches. They discuss failure and the fear of failure alongside confrontation and communication. QUOTES [3:33] “A good PR person is a psychologist, a lawyer and a journalist.” [11:00] “If your team owns it then you’ve got a better business.” [30:30] “The best business people are people who are resilient and adaptable.” [34:30] “You need to allow yourself the room to grow.” [35:09] “Bec shares her definition of “great people”. SHOW NOTES [0:24] Bec tells us about The Comms Department, who they are and what they do and the journey that led to her getting where she is today. [18:00] Mets and Bec discuss continually learning and those that teach them lessons and always being open to trying new approaches. [19:50] Mets and Bec talk about what makes an amazing company and not treating staff as employees but as colleagues. [23:00] Being questioned can often hit your ego a bit, but having an approach questioned can often lead to a new approach. It's important to have an approach, but that can be open to alternative approaches. [24:00] Mets talks about owning his decisions for the year ahead. [27:00] Purpose and strategy is important, as is drive, but it's also important to know your limits and know when you need a break. [31:40] Changing leadership approaches and getting to know your team and connecting with them. [36:57] Mets chats tough love and being happy with his decisions even if others don’t like it. [39:00] Communication, giving staff a pat on the back, but also making sure that people don’t get complacent and ensuring that standards don’t drop. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
This week we catch up with the snapchat KING and WBFF Pro Robbie Frame to discuss social media, fitness and hard work! What it takes to make it in the Fitness Industry! QUOTES & SHOW NOTES [1:30] “That’s what sets you apart.” [1:35] “We want to grow as individual and also help other grow in the industry as well.” [1:50] “I had the opportunity to escape the hustle and bustle of Sydney.” [4:24] “The festive season helps me to reflect on the year. And set new goals for the year ahead.” [4:52] “Having that opportunity to take your foot off the pedal, but I mean your mind is always racing.” [5:02] “The likelihood of you switching off completely is highly unlikely.” [5:44] “The fitness industry is overly saturated, everyone want to be in it.” [6:12] “To be successful in the fitness industry, you need to find a point of difference beyond anything that comes with your personal brand or the product and/or service you are providing, your gym or a supplement line that you are providing.” [6:42] “It always comes down to work ethic.” [7:05] “Do you think you are more talented than a hard worker or do you think you are more of a hard worker than talented?” [7:26] “I think I learnt very early on in high school that if I wanted to be successful with my sporting endeavours, or I wanted to be successful in my academics, it didn’t come naturally to me like it does to others.” [7:51] “I had to put in the extra effort behind the scenes when no else was watching.” [8:00] “If I want to take it to the next level, I have to be willing to do what aren't willing to do.” [8:17] “There are thousands and thousands of people who have a better physiques than me, so what’s my point of difference?” [8:28] “You need to hustle and you need to work harder. In other areas which is going to bring you success.” [9:04] “I assess my day for the next 24 hours.” [10:02] “Assess whether or not your actions are in line with your ambitions.” [11:15] “Audit your behaviour and scrutinise whether or not this is wasted energy?” For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Richie “Vas” Vaculik is a mixed martial artist who has competed in the Ultimate Fighting Championship (UFC) Flyweight division and also a big wave surfer from Maroubra, Australia. He chats all about how competing in surfing wasn’t for him, instead he just wanted to chase the best waves in the world. He also discusses failures, overcoming them and what failing over the years has taught him. He talks about how he’s feeling about his fighting career and his hopes to get back in the cage this year because his heart, mind and body is still feeling ready for it. He talks to Mets about the quantity of training he does and juggling it with other aspects of life such as work and family because fighting is a selfish sport and the traits that are important for success in your sporting field. QUOTES & SHOW NOTES [1.10] Richie gives us a bit of background into his early days as a surfer and how he got into MMA. [5.05] Richie speaks about fear and his approach to it. [8.45] “Failures are just learning curves” Richie discusses failures and overcoming them. How hard it was to deal with them at the time but what he has learnt since. [12.40] Richie is hoping to get back in the cage this year and he speaks about how his current training is going and the importance of recovery for longevity. [19.05] “Where your head's at, your body is going to follow” He reflects back on advice he should have taken earlier in his career and that it is 90% mental and 10% physical. [21.50] Richie discusses the traits he feels are most important to be a world class sports person. [23.20] There were times when Richie was tired, didn’t want to go to the gym and had to cut weight. He discusses how he got through these times. [25.50] He looks back over the lessons he learnt over both his surfing and fighting career and any advice he would give to anyone looking to pursue a career in either sport. [28.30] Richie talks about his competitive nature and that he’s always had an “what he can do I can do” attitude and that it was also his speaking before his thinking that made him do things. [30.10] Richie never in his wildest dreams thought he would release a book. He talks about both his reaction to the offer and his friends reaction and how it happened. [32.20] Richie has a lot on his plate and he talks about how his focus changes and shifts as things change and opportunities present themselves. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Find out how Zah went from having his first business failing to building Luxland, a boutique development company that provides an end to end service for its customers among other successful businesses. He shares the struggles over the years that have helped build the successful businesses he now has and the things he’s learnt along the way. He speaks about being a forever student and surrounding himself with the right people. He discusses the importance of having a goal and purpose. Mets and Zah discuss things that hold millennials back, but also the opportunities they have. QUOTES & SHOW NOTES [4.00] Zah outlines exactly what it is that makes Luxland different and the service they provide. [5.30] The importance of long term and lasting relationships is the basis of the business model. [6.05] Zah shares the journey from where he started, the successful and unsuccessful businesses he’s had along the way. [9.14] Zah shares the reality of how hard it can be to own a business, but also that it is worthwhile. [10.00] Coping mechanisms and habits that have helped along the way. The things you can’t learn in a text book. Surrounding yourself with like-minded and positive people and getting rid of negative people in your life. [17.10] Strategies behind the scenes at Luxland. Setting goals and having a purpose. [23.00] The huge opportunities that millennials have to both fail and succeed in today's world. [24.19] The growth of Luxland and the size of current projects and the longer term goal and the bigger picture. [30.30] The importance of dedicating time to keeping fit and personal development. [32.50] Zah shares his top three bits of advice for young people. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Mets meets Australian Vice Captain cricketer David Warner to discuss his rise to the top and how he aims to inspire youngsters to continue red ball cricket. QUOTES [2:40] “It’s another string to my bow that I’ve added to my training routine.” [7:53] “One of my greatest strengths was that my parents never forced me into anything, they gave me constructive feedback and I got on with it.” [12:01] “Don’t always dwell on the negatives.” [14:11] “The hardest work is training, the easy part is going out to the field to play.” [19:30] “The challenge now is to keep working harder when we get into preparation mode.” [21:20] “The generation before still has the hunger to keep playing.” [25:50] “You can’t teach confidence, you have to have it.” SHOW NOTES [0:23] David starts by talking about his recent win with New South Wales. [2:09] David discusses his new found interest in long distance running and dynamic weights. [4:20] David chats about his childhood and his journey to becoming an extremely talented cricketer. [11:10] Mets and David go into depth with how important a positive mindset is throughout David’s cricket career while spending time away. [15:31] David speaks about he’s started to focus on learning more and finding interests outside of cricket. [17:40] David and Mets discuss the Ashes and the significance of the event between England and Australia. [22:30] David talks about encouraging red ball cricket and how important it is for experienced cricket players to inspire youngsters. [24:50] Finally, David discusses how to gain confidence in the game and everyday life. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Mets meets NRL legend Jim Dymock to chat about Jim’s successful journey into rugby league, his history with the Bulldogs and his move from player to coach. QUOTES [6:40] “I lived most my life in playgrounds back then - there was no iPhones around.” [11:50] “A fourteen year career, you represented your country, you represented New South Wales and Tonga - the highest honours in rugby league.” [17:45] “You don’t have to be their best mates, but you have to respect them and what they do on the field.” [24:37] “What Tony Ray said might be an avenue for me to take up.” [34:22] “It’s not about the game, the game’s easy. It’s the training and preparation that goes in it. Hard work beats talent.” SHOW NOTES [4:05] Jim goes into depth about his entry into the NRL and his early rugby league days. [7:00] Jim discusses the difference in generations from when he was growing up to now and how it was easier to flourish in that environment. [12:20] Jim talks about his first ever game played against the Gold Coast with the Western Suburb Magpies. [18:17] He then chats about his tie in the NFL while being in court for their Australian Super League contracts. [23:32] Jim delves into his change from player to coach. [32:37] Jim then discusses his move from the Bulldogs to Cronulla. [35:24] Mets and Jim chat about how to be successful in NFL you need to put in the hard work as opposed to replying on talent. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Mets chats with presenter Cam Williams about his journey from small town Emerald in Queensland to becoming a sports presenter on one of Australia's biggest TV channels. They both also discuss the ever-changing world of journalism and media and the key points in his career. QUOTES [4:00] “In those days there wasn’t a lot of crossovers between newspaper and television.” [9:13] “I still find it a challenge, I don’t get nervous about being on TV anymore or in front of a camera.” [16:32] “The world is getting cheaper with fast communications and technologies - there is a lot more sharing.” [17:11] “Media is being rationalised and fractured into so many different ways of people viewing or reading material.” [31:31] “This is what it feels like at the end of the world.” [44:30] “Life is going to take you different places, the motto is to make the most of the situations you find yourself in.” SHOW NOTES [1:50] Firstly, Cameron discusses his childhood in Emerald where his only source of media was the occasional newspaper and radio which ignited his interest in media. [4:53] Cam goes into his storytelling past as a sports journalist at a national newspaper to making the move to a presenter on TV. He explores how he misses seeing people reading his story in the newspaper. [9:54] Cam details how he's overcome his shyness in front of camera, but still gets nervous and intimidated in front of groups of people. [17:53] Cam discusses how much journalism has changed since he has been in the business through the ever-changing forms of communication. [22:01] Cam goes into depth about his interesting meeting with 19 year old Mike Tyson at the pinnacle of his career making Cam know journalism was what he wanted to do as a career. [43:54] He then discusses his witness of the tragic events of Sichuan 2008 earthquake, another moment of his career that is his most memorable. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Mets sits down with Stuart Cooke - owner of 180 nutrition to discuss many different areas such as being present on social media and overcoming challenges and obstacles. This podcast focuses on the importance of a positive mindset, a topic both Mets and Stuart are extremely passionate about. QUOTES [4:00] “One of their biggest issues - they couldn’t find a high street product that would suit their nutrient needs.” [7:00] “What if what we are being told by mainstream media is wrong?” [13:59] “We think we are happy because we have lots of friends on facebook but which have pulled us away from our community values.” [18:40] “We only want to stick with products that we would give our children to eat.” [40:00] “When you do go to that level, the recovery is not there.” [50:43] “What we want to do for our listeners is encourage them to become better thinkers.” SHOW NOTES [2:30] Stuart tells the story about how he started 180 Nutrition and met Guy (his business partner) and through their passion of nutrition, created their brand. [7:35] Stuart talks about how his interest in nutrition and misinformation by the media led to the creation of their own successful podcast. [13:51] Stuart looks at the link between stress, social media and nutrition. [18:00] Stuart discusses the core values of the business and how important the relationship is between the partners of a business. [30:00] Mets and Stuart discuss how crucial the need is for informed nutritional information online and in the media. [41:00] Stuart looks at the effect stress has on your physical and mental health. [47:27] Mets and Stuart delve into the importance of learning from failures in business and everyday life. [56:00] They both summarise discussing the importance of looking at their own vulnerabilities. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
We chat to WBFF PROS Rachel and Emma Dillon about their journey into fitness and created their hugely successful online business. The podcast also explores how hard they have worked to get where they are in the fitness industry. QUOTES [5:05] “People think you’re crazy when you tell them you’re going to leave a job that’s guaranteed and highly thought of.” [6:01] “We’ve had several failures along the way, there has definitely been some tears and fights.” [7:20] “Take your emotions out of the business. This is business, this is our friendship - they can’t be the same.” [11:45] “I had a goal and I knew what I wanted.” [13:21] “People lose sight in what’s important in their brand - which is their current clientele.” [19:30] “Relationships are everything.” SHOW NOTES [3:06] Rachel and Emma talk about their entry into the fitness world and revisit their very different journeys. [5:40] They now train thousands of girls worldwide through their online business. [7:00] Rachel and Emma detail how they keep their business and emotions separate and how being sisters makes them more successful. [11:21] Rachel discusses a typical day in her life when she first started competing and growing her online business. [13:01] The girls talk about how they still work as personal trainers for girls they’ve known since the start of their journey. [15:00] The girls discuss the importance of being you and focusing on your goal. [15:37] Rachel and Emma chat about how crucial EHP Labs has been for their business. [23:41] The girls finally chat about their vision and the hard work they have put in over four years to get where they are today. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Learning from your losses over your wins takes on a new meaning with professional boxer, Garth Wood. Meet pro-boxer Garth Wood and hear about his experiences throughout his boxing career and how his childhood experiences shaped his career and who he has become today. His love and passion is training and helping people. He says how extremely important it is to have a positive mindset, ‘your thoughts control your life’. SHOW NOTES [2:50] How valuable a tough love childhood was for Garth's mental resilience and self discipline. [10:10] Garth's comical beginning to his professional athletic career. [11:44] All elements of Garth's life are related and the importance of every decision he makes for his complete contentment. [17:04] Garth's tips for picking himself back up after physical and mental knock downs. [20:35] Mets asks Garth's about his 'knock about' character and how it has served his professional success. [24:33] Garth shares the hard work and self belief he needed to invest into his career. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Meet WBBF PRO Robbie Frame and the diet doctor Moodi Dennaoui! Firstly, the podcast addresses the tragic deaths of famous bodybuilders Rich Piana and Dallas McCarver. This podcast is so special because it is with 2 people who are so passionate about what they do, even if there was no social media or rewards as such they would both still be doing it. Moodi talks us through his transformation into the diet doctor and how he learnt everything he knows about nutrition. Robbie Frame discusses how he started off wanting to be a rugby player but due to a knee injury, pursued his other passion - bodybuilding. He explains how he fell in love with the gym and being accountable for himself. SHOW NOTES [3:50] How Moodi got the title 'Diet Doctor'. [7:50] Where did Robbie's journey to prominence in the fitness industry begin? [10:00] Why discipline is an attractive force to the world of Bodybuilding for Robbie. [11:20] Moodi's origin story and how he approaches the rapid pace of the fitness industry. [14:14] The benefits of social media in breaking down 'information hoarding' and promoting health education. [16:35] Moodi discuss the benefits of the Titan Fit 40 Challenge and the importance of personal accountability for any fitness programming. [20:00] Moodi reflects on his early experiences with prejudice and how he used negative stereotypes as fuel for success. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Candice Warner is a professional Iron woman, surf life saver, model, mother of two and the wife of Australian cricketer, David Warner. Want to hear how she juggles her amazing life? “I feel like if I can set a good example for my kids and live a healthy lifestyle, eat the right things as much as I can, exercise, and enjoy being outdoors then hopefully that will rub off on them.” - Candice Warner QUOTES & SHOW NOTES [2:15] “I just did the Gold Coast marathon.” [2:24] “I did it for a number of reasons, since having kids I haven’t set any goals and achieved a lot. So I wanted to just achieve something again.” [3:54] “I just fell in love with the sport.” [4:12] “I just love training and I guess I’m lucky that I do like training. Otherwise I wouldn’t have achieved the things that I did.” [4:23] “When I turned 14 I tried out for the professional series and I was the youngest person to ever qualify and it just went from there.” [4:48] “So you have the stress head, the guy that doesn’t care about anything and then you’ve got the competitive one.” [5:20] “He’s always been very supportive of myself and everything that I do and whether we’re training together, he just supports me and really encourages me.” [6:03] “How old are you?” [6:30] “How do you manage such a schedule?” [7:25] “Can you tell us any of the setbacks you must have had?” [8:08] “As I got older I wasn’t as disciplined with my training and because of that I didn’t have the confidence because I wasn’t competing well.” [8:22] “When I won my first professional race, I think it was 2012, it was one of the most amazing feelings that I had that I was finally the best.” [8:42] “My biggest setback was not believing in myself.” [11:20] “What happened when you got off, what happened? You didn’t cook the chicken properly?” [11:26] “So what are we having for dinner tonight?” [13:06] “Pat, when you’re walking around Coogee. Who’s watching the beach?” [14:06] “Even now, being a mum. I thought she was going to struggle. I honestly did, she came from the discipline of an athlete.” [14:35] “How is it like living with David Warner?” [15:01] “I had death threats against me the day I kicked the door on him and he put it up and said I got attacked by my brother-in-law.” [16:18] “Pat, I’ve noticed that you’ve had a bit of a ban on social media.” For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Meet Australia's first ever IFBB Physique Pro, Amy Fox. As an elite personal trainer and educator Amy has seen the highs and lows of the fitness industry. This is not an episode to miss! “My feelings actually, when I won my Pro Card, I actually panicked. I was overwhelmed because of the amount of people that come to watch technically no bodies.” - Amy Fox QUOTES & SHOW NOTES [1:32] “You turned pro in 2013, what were you feeling?” [2:30] “I stepped off the stage and had a little panic attack.” [2:47] “I began to doubt myself.” [3:15] “I’ve been competing since 2007.” [4:00] “After I won, I had two women run up to me and tell me how they have been watching me compete for years.” [6:00] “I’ve always said to myself, I’m not going to compete unless I know I’m actually ready and better than my last competition.” [7:23] “I’m not willing to do that to myself.” [7:45] “What do you prefer, competing, coaching or teaching?” [8.43] “You said you did 15 different shows before you became pro. Just for the people listening, prepping 15 different times and not getting to that level, it’s years and dedication. It must have taken its toll on you, but did you believe that whole time through that you were going to get to that goal?” [15:15] “There’s so much competition now.” For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
This week on Muscle and Mind we sit down with Lauren Simpson. Lauren is Australia's leading fitness and health model and has just recently placed 2nd at the WBFF world's competition in London. Listen to Episode 3 to hear Lauren's amazing story and how she became a social media star who is now positively influencing millions of people around the world. Behind the scenes of our relationship, working with multiple brands, brand synergies, building relationships that are mutually beneficial and just continuing to grow. QUOTES & SHOW NOTES [2:55] “I am actually fairly new to the industry, I’ve only been in it for the past 2 years. I actually have a background in corporate.” [3.17] “I never thought I would be in the position I am today in the fitness industry.” [4:22] “I took fitness to an unhealthy obsession, to the other extremes.” [4:43] “I was trying to burn as many calories as possible and eat as little as possible.” [5.08] “I was 50kg at the time, and to put that into perspective I am now at 63kg.” [7:34] “It is very competitive at the moment, every second person wants to be a fitness model or an online coach, being a pro in their federation. It is what everyone want to do now and it isn’t for everyone.” [8:25] “Were you always this strong?” [8:54] “It has taken me a while to progressively get to what I do what I do now.” [12.52] “Three words to describe Lauren Simpson.” For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Mental health can be difficult to deal with, and even harder to speak about. In M&M Episode 2, we catch up with Jess Nugent who bravely shares her personal journey and insights on how she took control. Tune in now and follow Jess' story as she shares how she overcome anxiety and constantly strives to achieve more. Playing an integral role in operations at Muscle Republic and modelling herself, this isn't an episode to miss. How to overcome mental struggles, Jess is a Fitness influencer and The Brand Manager of Muscle Republic. QUOTES & SHOW NOTES [1.33] “I’ve always been interested in psychology specifically, but through my journey I’ve realised that the brand that you align yourself with, if their core values are you know in the realm of helping other people, you have a good ability to touch the people that you can help.” [2:09] “Vic the owner of Muscle Republic, I’ve known for a very long time. We both have values that align with one another and both of us were positively influenced with fitness, which is primarily what the brand of Muscle Republic is about.” [2:50] “The main thing with anxiety and depression is, there’s more people that are suffering from it than we know. It’s not really talked about. It’s something that a lot of people are ashamed to admit.” [3.40] “I don’t think anxiety is abnormal.” [4.25] “It’s the fear of saying the wrong thing.” [5:05] “For me, what causes it is just wanting to look a certain way and to think in today’s day and age, social media everyone’s putting everything out there and creating this picture of their lives when we’re all human but no one wants to look human.” [5:38] “Do you find it hard to show your vulnerabilities?” [5.43] “Did it get easier once you accepted it?” [9:00] “Is it hard taking advice from someone that’s never gone through it?” [10:05] “Does anxiety lead to depression?” [10:14] “Depression can be a chemical in balance in your brain. Some people’s brains don’t produce as much cortisol as they should.” For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Mets and Clayton sit down with Northern Beaches local and owner of Muscle Republic Apparel, Vic Gigliotti. Listen to Vic's story, who comes from a Real Estate background turned his passion for fitness into his pursuit to becoming the best activewear label in the world. So you want to start or build a T - shirt company? QUOTES & SHOW NOTES [2:05] “I did my first comp and sort of transformed my life in 2012.” [2:15] “Part of our business, which everyone would know that’s aware of Muscle Republic is that my dog is the CEO Charlie Brown.” [2.23] “We found a dog shop, called Dog Tail in Seminyak on a Legiyong I think it is in Bali and we bought young Charlie at the time about 6 dog jumpers that cost me $30 each.” [2:45] “We pulled over onto the side of the street and I bought Bintang singlet for $6 for a bit of a souvenir. A couple of mates that I was with said, how can they possibly make this and sell it for $6 because we could sell this for $40 in Australia.” [3:05] “My friend said to me I should make my own, as a bit of a bet.” [4.47] “I made these muscle tees at the time, as I loved training in them. It just happened at the right time. The trend and fashion was leaning towards Muscle Tees in 2013, it was a street wear thing.” [5.05] “You couldn’t find the right fit, that was the one issue I was going through. I was going to Rebel to buy my apparel and I just couldn’t find anything that fitted me perfectly and I thought I would just make my own.” [5.35] “I was probably at my worst when I was bodybuilding, I hit rock bottom. I had no personal assets, no money in the bank, living pay-check to pay-check. I had to move back in with my parents.” [6.20] “I didn’t realise at the time that I was always complaining about things, very ungrateful.” [6.26] “I had to hit rock bottom in order to realise I had to make changes. I woke up one morning saying enough is enough, I’m going to come back.” [6.35] “Part of that journey was actually getting my dog. So I had something to put my energy in.” For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
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