Transformational Weight Loss for Moms - Faith, Macros, Lasting Results, Mindset, Christian Fitness Coach

Happy and Blessed Friday!! We are getting super practical today and chatting about my favorite tracking app that I use and recommend my clients have on their phone. This is a great tool, easy and user friendly to help track your daily food intake - all things calories, protein, fats, and carbs. A little home for you to track what you're eating and to easily adjust as necessary. And it's available for Android and Apple users, yay!!!  Blessings, Alayna   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program Single 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Mama,  Have you been in a caloric deficit and felt like it was such a struggle? Do you wonder if it's possible to have a successful cut and not feel miserable? That diet fatigue can be so real!!! That's why today I'm sharing 4 steps that you can implement in your next cut so that you can ensure you are maximizing that time spent in a deficit. Grab your notebook so you can start using these helpful tips today and walk away from a cut knowing you did a great job and feeling good, not defeated or hangry! Blessings, Alayna   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program Single 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Happy Friday Mama! One of the things that virtually every mom I chat with shares with me, is that they struggle to be consistent. And this comes as no surprise to me because I have totally been there! So, what is the problem exactly? Why aren't you showing up consistently for the things you say you want and those things you say are important to you? Grab your coffee and take a seat as we chat about one of the reasons you might not be staying consistent in your healthy habits. Blessings, Alayna   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program Single 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Do you find yourself starting and stopping things constantly? Does that also play a role in your weight loss and fitness goals? Does the number on the scale dominate your life and decision making? Today we are talking about how to avoid making emotional decisions and instead how to make data driven decisions to actually start seeing some bangin' results! Grab your notebook and pen Mama because you don't want to miss today's episode! Blessings, Alayna Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program Single 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Happy Tuesday Mama! In recent years it's been a trend to cut out or severely reduce the amount of vital nutrients we consume in the name of health and weight loss. When I hear of diets like this, all the red flags pop up for me. Because in order for your body to not only function properly but excel in its function, we need every single one of them. Today we'll talk about why. I'm excited to dive into this important topic with you today! Blessings,  Alayna    Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program Single 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Mama,  Are you like many women I talk to? Do you wonder what the fastest way to weight loss is? More importantly do you wonder how to get that sustainable long term weight loss the quickest? That's exactly what I'll be sharing about in today's episode so you can stop doing this one thing that continues to hold you back. Excited to dive into today's topic with you Friend! I hope it blesses you BIG! Blessings,  Alayna   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program Single 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Friend,  It's been months since I last published an episode! And boy did I miss it. Come find out why as I share some life updates and the exciting news we have to share. I've got some fun details to share with you and can't wait to catch up! Plus I'll be sharing what you can expect with the Podcast in future months. See you inside! Blessings,  Alayna   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program Single 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Sis,  The last part of the series is finally here and just in time for Thanksgiving. I hope this blesses you and that you find enjoyment in the coming holiday season! Blessings,  Alayna ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50 on top of the already incredible savings! What's Included? 13 weeks of Group Coaching (12 + 1 Prep Week) 25 Coaching Calls Macros/Weight Loss Training & Modules Lifetime Access to all Trainings and Coaching Calls Small Tight Knit Community First week of January through March 2 Payment Options One Time Payment of $300 Payment plan of 3 $125 payments Bring a Friend and you each get an extra $50 off any payment option Limited Availability - 10 Spots Sale Ends - 11/22/22   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program Single 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Mama,    Here we are on the second to last part of this series and today we are talking all about vacations. Those lovely extended periods where we get to do something out of the norm and get some rest, have some fun and create memories. Well the great things is that you can have all those things and still create some bangin' strategies for your weight loss journey. Ready to dive in? Blessings,  Alayna  ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50 on top of the already incredible savings! What's Included? 13 weeks of Group Coaching (12 + 1 Prep Week) 25 Coaching Calls Macros/Weight Loss Training & Modules Lifetime Access to all Trainings and Coaching Calls Small Tight Knit Community First week of January through March 2 Payment Options One Time Payment of $300 Payment plan of 3 $125 payments Bring a Friend and you each get an extra $50 off any payment option Limited Availability - 10 Spots Sale Ends - 11/22/22   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program Single 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Happy Tuesday Mama,  We are making strides in this Weight Loss for the Holidays Series, and today we are talking all about strategies when it comes attending all those holiday parties. How are you going to prepare yourself for walking away from the party having enjoyed yourself and having accomplished what you intended to. Let's chat game plans and strategies for all things parties Blessings,  Alayna ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50 on top of the already incredible savings! What's Included? 13 weeks of Group Coaching (12 + 1 Prep Week) 25 Coaching Calls Macros/Weight Loss Training & Modules Lifetime Access to all Trainings and Coaching Calls Small Tight Knit Community First week of January through March 2 Payment Options One Time Payment of $300 Payment plan of 3 $125 payments Bring a Friend and you each get an extra $50 off any payment option Limited Availability - 10 Spots Sale Ends - 11/22/22   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program Single 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Mama,  Happy Friday and Happy Veteran's Day. I want to give a hearty thank you to all those that chose to give of themselves for us and our country. What a huge blessing! In today's episode we will be chatting about weekends and I'll be sharing 5 strategies that you can try out today as we move into the weekend. Guess what, weekends come every week and you'll have lots of opportunities to practice. Ready to dive in? Blessings,  Alayna  ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50 on top of the already incredible savings! What's Included? 13 weeks of Group Coaching (12 + 1 Prep Week) 25 Coaching Calls Macros/Weight Loss Training & Modules Lifetime Access to all Trainings and Coaching Calls Small Tight Knit Community First week of January through March 2 Payment Options One Time Payment of $300 Payment plan of 3 $125 payments Bring a Friend and you each get an extra $50 off any payment option Limited Availability - 10 Spots Sale Ends - 11/22/22   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program Single 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Mama,  Today we are on Part 2 of the Weight Loss for the Holidays Series where I will be sharing 7 tips that you can implement today when going out to eat. Are you excited to be able to do the fun things and still stay on track? Your weight loss goals don't have to be lost during this fun-filled season. You just need a little bit of help and planning to help you walk away from the table feeling successful and still having enjoyed yourself. You ready to dive into these tips?! Blessings,  Alayna  ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50 on top of the already incredible savings! What's Included? 13 weeks of Group Coaching (12 + 1 Prep Week) 25 Coaching Calls Macros/Weight Loss Training & Modules Lifetime Access to all Trainings and Coaching Calls Small Tight Knit Community First week of January through March 2 Payment Options One Time Payment of $300 Payment plan of 3 $125 payments Bring a Friend and you each get an extra $50 off any payment option Limited Availability - 10 Spots Sale Ends - 11/22/22   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program Single 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Sis,  Have you been on this macro counting journey and starting to feel a little more comfortable with having learned this new skill in your more predictable, routine environment? But now the holidays are approaching and get togethers will become a regular thing. If that thought it causing you to feel anxious as you wonder how you can continue making progress in achieving your goals, then this episode is a must for you. Today I'll be sharing a game plan to have in place BEFORE you arrive to the date night, party, weekend or whatever it is. Grab your notebook and pen and let's create your Holiday Game Plan together Blessings,  Alayna ******************EARLY BLACK FRIDAY SALE IS LIVE*************** Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50!   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program Single 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Mama,  Are you feeling confused, lost, or maybe even frustrated with trying to lose weight? How about getting a grasp on hitting your macros and being consistent? In today's episode I will be dropping 5 tips to help your macros work for you. If you need a little extra help, be sure to check out the group coaching program set to start January 2023. Limited availability for only 10 women. I hope this episode blesse you where you are at today.  Blessings,  Alayna  ******************WAITLIST IS NOW OPEN FOR GROUP COACHING*************** Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook Did you hear about the promo? Check out today's episode because it's first come first serve and it's limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50!   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program Single 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Mama,  It's already Friday again. And can you believe there are only 8 weeks until Christmas?! If you've ever found yourself scrolling Pinterest looking for ideas for yummy food to eat that will work with you weight loss goals, then you will love what I'm going to share with you today. These are some of the staples and go-to's that I like to add to my weekly shopping list. This list is a guide for you, not something you have to copy. Now, take this list, get inspired and get ready to throw together some delicious meals that won't get boring and won't kill your goals. See you inside! Blessings,  Alayna    ******************WAITLIST IS NOW OPEN FOR GROUP COACHING*************** Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook Did you hear about the promo? Check out today's episode because it's first come first serve and it's limited to 10 spots!   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program Single 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Mama,    I did some digging and found the most popular episodes here at the Transformational Weight Loss for Moms Podcast based on how many downloads. Thank you for your support and let's find out what your favorite episodes are! Blessings,  Alayna ******************WAITLIST IS NOW OPEN FOR GROUP COACHING*************** Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Happy Friday Mama! Today we are talking about some baggage that comes with the word "macros". That very word can trigger thoughts and assumptions. Some people have no clue as to what they are (hey, been there!), others have heard of it and have some ideas as to what it's all about. Maybe you've even thought to yourself, well yeah the science is great and macro counting works, but I don't want to have to count and track macros for the rest of my life!!! Guess what, you are so not alone Mama. Which is why today we are going to talk about this common macro misconception. Catch you on the inside!   Blessings,  Alayna    ******************WAITLIST IS NOW OPEN FOR GROUP COACHING*************** Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Mama,  Today I'm coming to you with a super practical discussion on tracking apps. My Fitness Pal used to be the one on the market that everyone knew and loved, however their have been some notable changes made to the free version. Come find out what I've been using and recommend if you don't want to spend an extra $20 per month on a tracking app. Blessings, Alayna    ******************WAITLIST IS NOW OPEN FOR GROUP COACHING*************** Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Mama,  There are a variety of reasons why you might not be having success on your personal journey towards weight loss. Maybe you're on the wrong train headed towards frustration and yo yo dieting. Or maybe you actually have all the tools you need. So what's missing? Get cozy, grab a warm pumpkin spice drink or one of your favorite beverages and let's have a chat!   Blessings,  Alayna  ******************WAITLIST IS NOW OPEN FOR GROUP COACHING*************** Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Sis,  Are you new to the world of macros? Or are you making small tweaks and adjustments to your current set of macros? We have a tendency to get overwhelmed and frustrated as we aspire to make new changes. And the same is true for starting to implement macros in your life and in your weight loss journey. If you're ready to minimize the frustration and ready to get some real results and finally experience success in implementing the tool of macros, this episode is going to be so helpful. See you inside!   Blessings,  Alayna  ******************12 Week Group Coaching Program is CLOSED*************** Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Friend,  It's been a month since my last published episode. Come find out why as I share some life updates and the exciting month that we had in September. Can't wait to catch up and move into the final quarter of 2022! See you inside! Blessings,  Alayna

Hey Mama,  If you are new to tracking macros, you may have a few questions that you want addressed. Which is why I've been covering common questions and even misconceptions about the world of macro counting. Today's episode is such an important one because managing expectations of weight loss can keep you going or cause you to quit. So, let's talk about the importance of managing weight loss expectations and what we should be focusing on throughout this journey. Heat up your coffee and let's have a chat! Blessings,  Alayna ******************12 Week Group Coaching Program is CLOSED*************** Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Mama, Have you thought to yourself, heck yes macro counting sounds like it would be a really good tool to lose weight, but I'm too busy to count macros? Macro counting takes way too long to actually implement. I'm a busy mama with a baby on my hip, dinner to cook, and children to disciple. This is such a relevant concern for so many of us and one that I think we could all give a hearty amen to at one time or another. So let's talk about how long it actually takes to track your macros and all that comes along with it. Let's get down to it! Blessings,  Alayna  ******************12 Week Group Coaching Program is CLOSED*************** Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Happy Tuesday Friend, Today's topic is going to be so good. And so helpful for all of you mamas out there on the crazy rollercoaster of weight loss. Today I'll be sharing the number one top dog reason as to why you are not able to lose weight as a mom of littles. As a mom desiring to get back to a healthy and more fit version of yourself. Are you ready for this? You're going to be surprised when you hear it!!!! Let's go mama Blessings,  Alayna  ******************12 Week Group Coaching Program is CLOSED*************** Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey friend,  Have you decided now is the time to get serious about your weight loss goals? You know what your goal is and your motivation is high. But now what? What's the next step to get started? Today I'll share 4 things you must do at the starting line when it comes to starting the challenging journey of weight loss. I'll see you in there! Blessings,  Alayna    ******************12 Week Group Coaching Program is CLOSED*************** Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Mama! Today's episode is a fun one. We will be going over 15 reasons why a Christian Mama like yourself (and myself) might want to lose weight. You may find yourself with one of more of these applying to you. Which ones are they? Let's jump right in and find out! Blessings,  Alayna   ******************12 Week Group Coaching Program is CLOSED*************** Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Sis, In today's episode we'll be talking about part 3, the final piece of how you can create a customized meal plan for yourself. The best part is that if you follow these steps, you can start today, right now from where you're at and set yourself up for success! So, let's wrap up this 3-part series and get you started with your very own meal plan today. Grab that notebook, that pen, and your favorite beverage and let's get to work! Blessings,  Alayna   ******************12 Week Group Coaching Program is CLOSED*************** Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hi Mama,  How many times have you jumped on and off the dieting merry go round? Have you found yourself wondering what it would be like to not hate the food on your meal plan? Never mind the workout plan that requires 6 days of 60-minute cardio sessions. Are you like I was a couple years ago, where you finally turned the corner of dissatisfaction and grind and hustle to come to the revelation that maybe you are in need of something that takes into consideration who you are and what your life is like? Welcome friend! If you've made it this far, the next question you might have is, how do I actually find a meal plan and workout routine that's perfect for me. That's what we've been talking about in this series and today we'll dive into part 2 of how to create a customized meal plan for yourself Blessings,  Alayna  ******************12 Week Group Coaching Program is CLOSED*************** Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Mama,  You might be totally on board in understanding the value and importance of ditching generic diets and meal plans. And you may even know that the perfect substitute is a customized meal plan personalized for yourself. But now you're wondering how exactly to do that. In today's episode we'll be talking about the first of 3 steps in creating your own meal plan. Are you ready to get started? Let's do this!!! Blessings,  Alayna    ******************12 Week Group Coaching Program is CLOSED*************** Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Sis! Have you ever purchased a diet and exercise plan? What's the one thing that's always included in your purchase? ..................Its's a meal plan! Today's episode will be all about meal plans, what they are and why they are important. Plus 5 reasons you need the right type of meal plan in your life in order to successfully lose the weight and keep it off for good. Raise your hand if you are totally excited for that! Are you ready? Grab a coffee and let's do this!   Blessings,  Alayna    ******************12 Week Group Coaching Program is CLOSED*************** Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Happy Friday my Friend, In today's episode we are diving into some things you must have in your diet in order to successfully lose the excess weight and more importantly, to actually keep it off long term. If you're like most women, weight loss and keeping the weight off seemed a whole lot easier before having babies. Maybe you even bounced back after your first like I did. But after that, it felt like night and day. The frustration of putting in tons of effort and getting little to nothing back can make us think that or bodies are broken. That the extra stuff is here to stay. Or maybe you feel out of control with your cravings for sweets and find yourself indulging in mass amounts of sugar and other processed foods. You might find yourself wondering where your self-control is. Or maybe you spend an hour on the treadmill for 5 days a week and nothing seems to change. Grab your notebook mama because you aren't going to want to miss today's episode!   ******************12 Week Group Coaching Program is CLOSED*************** Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Friend, Today we are talking about what we need to do once we get off track! First things first, women who successfully lose weight are not executing their diet perfectly. Nope, they get off track just like you and I do. So, what are they doing exactly once they eat the cake and get off track? That's what we'll be chatting about today. Grab your coffee and let's have a little chat together so we can get you back on track with your weight loss goals :)  Blessings,  Alayna   ******************12 Week Group Coaching Program is CLOSED*************** Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Program Group Coaching Program 1 Hour Coaching Calls   Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today! Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Friend, Today we are talking about weight loss as a Christian woman. This is a topic that many women of faith struggle with. You might be wondering... Is weight loss a good thing? Is it a good thing to have health and fitness goals? What does God say about taking care of our bodies? Is our health and fitness and the state of our body linked to our faith or is it completely separate? What about the Proverbs 31 woman, did she take care of her body? These are the questions we will be chatting about today. I invite you to grab a cup of coffee (heat it up if it's not hot anymore) or your favorite beverage and have a chat with me. I hope you are blessed and encouraged, maybe even a little motivated by the end of this episode.  Blessings,  Alayna   ******************FINAL DAY to Join the 12 Week Group Coaching Program*************** What's Included: 12 Coaching Calls + Lifetime Access to Recordings Customized Macros Lifetime Access to All Training Modules Lifetime Access to All Accompanying Worksheets Communications Between Coaching Calls Community of Women   Learn -----＞ https://transformationalweightlossformoms.mailchimpsites.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Group Coaching

Hi Friend,  Today we are talking all about our goals. If we want to get to Disneyland for a fun family vacation this summer, we have to know where we are starting, what our end destination is and then we can figure out how to get there in the most efficient way possible. It's definitely not efficient if you start driving up I-5 North! This is true for our fitness journeys as well! So, what is your goal? Are you wanting to lose fat? Gain muscle? Look more toned? These are important questions to ask ourselves in order to figure out which phase we need to be starting in. So today I'm going to help you discover which phase you should be in as you get started on your fitness journey! I can't wait! Let's do this mama!!!   Blessings,  Alayna     ******************Last Week to Join the 12 Week Group Coaching Program*************** What's Included: 12 Coaching Calls + Lifetime Access to Recordings Customized Macros Lifetime Access to All Training Modules Lifetime Access to All Accompanying Worksheets Communications Between Coaching Calls Community of Women   Learn -----＞ https://transformationalweightlossformoms.mailchimpsites.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Group Coaching

Hi Friend,  Have you ever thought to yourself, "I need a coach to help me lose the weight" or "I need a coach to learn how to actually keep the weight off" or "I've lost the weight but now I want to tone up and build some strength? Hiring a coach can be a very important next step for a lot of women but I want to be able to give you some helpful tips on how to actually decide on a good coach to work with. There are things you want to avoid (like the expert guru coach who doesn't want to share all the secrets, so you keep coming back) and there are pieces that need to be there for transformation to go deeper than your current motivation. We're talking a coach that can give you the tools to get results and actually keep them long after you are done working together. Grab your coffee and let's have a heart to heart so that you can be empowered in your own fitness journey. I hope this episode blesses you today! Blessings,  Alayna    ***************************FLASH SALE Ends Today!************************************** Take 15% off my July Group Coaching Program through Friday 06/17/22 Code: SUMMER15 What's Included: 12 Coaching Calls + Lifetime Access to Recordings Customized Macros Lifetime Access to All Training Modules Lifetime Access to All Accompanying Worksheets Communications Between Coaching Calls Community of Women   Learn -----＞ https://transformationalweightlossformoms.com Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Group Coaching

Hi Friends,  Have you ever wondered if there was more to weight loss than "dieting" or cutting calories? I'm excited to share about the 4 phases of a fitness journey in today's episode. What may come as a surprise to you, is that you mama, are in one of these phases whether that's intentional or not. I'll be teaching what these phases are and what they accomplish, plus the one you should spend the most time in. Let's do this!   Blessings,  Alayna ***************************FLASH SALE Begins NOW!************************************** Take 15% off my July Group Coaching Program through Friday 06/17/22 Code: SUMMER15   Learn -----＞ https://transformationalweightlossformoms.com Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Group Coaching

Happy Friday Mama!!! In today's episode, we will be talking all things Macros – a huge buzz word in fitness circles these days and maybe even the mom groups you and I hang around with from week to week.  But what are they? Should you care about them? Is it just another diet? This is what we will be chatting about today and we have a lot to cover so you know what to do! Grab that notebook and pen and lets dive in to todays juicy topic and get clear on what macros are   Blessings,  Alayna    Learn -----＞ https://transformationalweightlossformoms.com Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Group Coaching

Happy Tuesday Mama!   In today's episode I'll be going in detail through the 3 things every woman should be tracking as they start their weight loss or fitness journey. These things will help you get a more full picture on how your body is responding and if what you are doing is actually working. And if it is working, we sure want to know so that we continue the path, right Sis?! See you inside!   Blessings,  Alayna   Learn -----＞ https://transformationalweightlossformoms.com Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Group Coaching  

Hey Sis,  In today's episode I am sharing about the importance of tracking your progress plus what the difference is between a woman who is unsuccessful versus successful in her fitness and weight loss journey. If you're excited to learn how to win in the long game and not just get short term results, this episode will be one you don't want to miss. I hope this blesses you today and that you are further equipped to clothe yourself with dignity and strength   Blessings,  Alayna   Learn -----＞ https://transformationalweightlossformoms.com Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Group Coaching

Hey Friend,  In today's episode we'll be talking about the very first step you have to take in order to get started (or even progress if you've already gotten started) on your fitness or weight loss journey. Plus I'll share 2 things that are keeping you from reaching your goals so you can shake them off and start creating your transformation story, inside and out.  I hope you not only are blessed by the information but that you are ready to take action today so that you can start seeing and reaping results   Blessings,  Alayna Clements   Learn -----＞ https://transformationalweightlossformoms.com Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Group Coaching   See the questions below to start implementing what we learned today!   Lamentations 3:40   Let us examine our ways and test them,     and let us return to the Lord.   In the same way that we are told to examine our lives and walk with the Lord, we should take that principle and examine ourselves to see if what we are doing is producing the fruit that we desire in our physical health and fitness. (If you know me, you know that I believe it's much more than just physical, but let's focus on our physical for now).   My desire for you is to yes be a hearer and absorber of the information, but to actually do and implement as well. That's how we are able to achieve the results we're looking for   Let's take a look at what past choices have brought you to the place you are today, and then we'll map out what we want to see in the future.    We must be able to see, acknowledge, recognize, and own our choices in order to get to the part where we change it in the future   Let's do this without shame or judgment and harsh emotional responses and just look at it as data and information to learn from     Make a line like this on your paper    A ----------------------------------------------------B   1. The physical condition you're in today is a product of the choices you've made up to this point. Describe your current results under  “A”. (Ex. I am 30 lbs overweight; I pull at my shirts all the time because I don't like my stomach being seen.)   2. If you could wave a magic wand and make anything a reality, what physical results would you wave into existence? List these under  “B”. (Ex. I would fit back into my pre-pregnancy jeans and not feel stressed going out to dinner with my husband)   3. How long have you been struggling to achieve the results you listed in question 2? How many times have you lost weight and then  regained it? How many diets have you been on? (Ex. I've tried five different diets, each multiple times.)   4. What does it cost you to remain stuck and not progress towards your goals? (Ex. I lack confidence, and I don't feel comfortable being naked in front of my partner. I have trouble keeping up with my son when we play active games.)   5. Now, let's extend that idea out into the future. If you stay the same, what will that mean in three years? Five years?  (Ex. I will feel less connected to my husband, and I worry that I won't be a healthy example as my son gets older.)   6. What will be possible for you when you reach your goals? (Ex. I will feel like myself again. I will feel confident again and enjoy being intimate with my husband. I will be able to play and be active without being self conscious or struggling to keep up.)   7. Now, let's extend this scenario further into the future. If you reach your goal, what will that mean for your life in 3 years? Five years? (Ex. With my increased confidence, I will be an example of a strong woman for my daughter. I will feel proud of my ability to set a goal and accomplish it.)

Hey mama, welcome to today's show! In today's episode I'll be giving you a little bit of an introduction to your host (that's me!) as well as the Transformational Weight Loss for Moms Podcast.    I'll be sharing a little about myself, why I started this podcast, and what you can expect to find in future episodes   I'm excited to be here with you and may you be blessed by today's episode   Alayna Clements     Learn -----＞ https://transformationalweightlossformoms.com Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/   Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don't miss the next round. Limited spots available.   Available coaching options:  1:1 Coaching Group Coaching

Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals using health and fitness tools coupled with renewing your mind while being rooted in Christ. Hi, Im Alayna. I'm a wife, boy Mom, beloved daughter of the King and lover of all the ”C” words: healthy competition, coffee and of course chocolate