Transformed Life 2 Min Encouragement

Perfection does not mean we ruin the moment. It is the repair that fixes the moment. When things go south, own the way you are and it will help things to much better. Dan reviews how to have the best holiday by owning your behavior.

Practicing the soft start. Dan reviews that solving a conflict with soft and kind can mean all the difference in how the conversation goes.

They always do that. Here, Dan explains how to avoid being so certain they will be just like they are. Connection with others gives them room to be a new self. Be curious.

It's so funny to think that we are always looking for connection. Do you want more and need more connection? Then when sonmeone asks something from, you lean into being more willing to give more and notice more when others BID for or asked for more connection.

Always in a rush? Connection is slowing down and being present. You will have more JOY and connection with less rush. Dan shares a truth about how to have more connection.

Dan reviews the way to help others feel loved and important. It is saying HELLO and notice them. So powerful to create emotional warmth.

What you bring to the room is YOUR heart. What Dan discusses is the value you bring is by the influence you have on any situation. This holiday is the HEART of LOVE.

It's you are, bu performance. Dan discusses the value of being present this season. We all carry a little pressure during the holidays.Pressure to host well…to show up well…to get everything right.

Dan reveals how to repair any relationship during this holiday season. Everybody fights.Everybody gets frustrated.Everybody gets triggered around the holidays.The difference between couples who thriveand couples who drift apartisn't that one group avoids conflict…

Dan discusses the values of letting go during the holidays. You ever notice that holidays come with invisible scripts?“This is how it should look…”“This is how everyone should behave…”“This is how the day should go…”

In this episode Dan talks about Emotional Saftey.We spend so much time buying gifts this time of year…but the greatest gift you can give someone is emotional safety.I once asked a client, “What do you need most from your spouse right now?”She thought for a moment and said,“I need to know I can tell the truth… and not be punished for it.”

Here's something we forget:Most families aren't held together by big holiday events…They're held together by the tiny moments in between.I remember sitting at my grandma's table as a kid.Nothing fancy — chipped plates, mismatched cups —but the feeling of being there… that was everything.Dan explains the value of tiny moments of connection.

You ever walk into a house that looks perfect…but the energy feels cold?And then you walk into someone else's home — no fancy decorations, nothing matching —and yet it feels safe the moment you step inside?Here Dan Clark takes time to discuss the feeling of HOME/.

Babies use emotions and vibrations to get their needs met. As we grow we use more complicated ways, language, to get out needs met. That means when you speak or think there are emotions tied to the thoughts and the words

Focus is learning avoid the pitfalls of distraction. Commitment, motivation and focus are all in a line and they help you stay focused. If you do not have commitment, motivation then focus is very hard to do. Writing it down helps.

I love taking breaks and so do you. Why don't we take the breaks we need? Taking brains keeps us on focus so we can rest our brains. . Today Take a brain break often .

Thank you for being a part the past 900 episodes of 2 Minutes of Inspiration. Today we are back with a new formate and new daily inspirations. Please subscribe!

What you think first thing directs the day! Lets be more aware of what we want the day do look like! Two minutes of inspiration --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Do's and Don'ts when it comes to emotions. Confused? Learning to be aware of your feelings gives you more POWER in every interaction! 2 min of Inspiration! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

What do you think creates the world YOU live in? Well, it is HOW you respond. Dan reveals this critical idea of what you are doing to create the world. You live in Transformed Life 2 min of inspiration! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

FAE - Fundamental Attribution Error raises stress in all relationships. Thinking you KNOW is not allowing all of the possible reasons for a behavior to be true! All this on 2 Minutes of Inspiration~! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

When you jump to an irrational conclusion about someone's behavior, that is called a Fundamental Attribution Error. That means you think but can't prove what you think is the reason for their behavior. More on this in 2 Minutes of inspiration!~ --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Do you or a person you know jump to a conclusion about someone? FAE - Fundamental Attribution Error means jumping to a biased or untrue conclusion! More here as Dan discusses FAE in 2 Minutes of Inspiration. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

We all want love and cared for. However, when someone doesn't meet our expectations, assuming the worst is not an excellent way to develop that relationship trust. Here Dan reveals a simple way to avoid this error in 2 Minutes of Inspiration --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Have you ever said or thought, "This hurts so much!!"? Emotions are a powerful connection with who we are. No one wants to hurt emotionally, but not allowing it to show up pushes if farther into that old emotional bucket. 2 mIns of Inspiration! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

What you say and how you say it says a lot. Want to have more influence on your relationships? Dan reveals a simple way to be more aware in this 2 Minutes of Inspiration --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Managing our energy can be complicated. We all need validation; however, we don't get that validation. Does it lower your energy? Dan uses his wisdom with fresh ideas in this 2 Minutes of Inspiration. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Somedays, you know how you feel! Energy is 3 and you don't feel like doing anything! What do you learn to raise your energy level? This easy process is discussed in 2 Minutes of Inspiration by Dan Clark --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Have you noticed how you live to have others validate you? This behavior is learned in childhood. In this two-minute video, Dan gives tips on how to move away from it. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Sometimes you just want to help your mate or friend help or advice. Why are they resistant? Sometimes it feels like you are parenting them. Yes! Join Dan in this 2 Minutes of Inspiration as he reveals how to have a better relationship! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Do you struggle with tasks you don't like? Join me, Dan Clark, on how to move away from all the negative energy about not wanting to and leaning how to be more motivated on this episode of 2 Minutes of Inspiration! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Did you know you change things all the time? We all change and learn. Choosing to be a different person is how we grow. Here, Dan Clark discusses how this new way of seeing yourself can help you feel more alive in these 2 Minutes of Inspiration! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Did you know that smiling creates more joy? Want more happiness in every day duties? Dan, in these 2 minutes of encouragement, shares how your happiness and joy are directly related to that smile of yours! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Are you meeting out? Talked out? Peopled out? Do you feel that work and those "I have to do" things are just too much? Join the conversation as Dan in this 2 Minutes of Inspiration reveals the truth about creating more happiness! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Do you celebrate your everyday successes? Do you let others celebrate you and what you do for them? Join Dan Clark and 2 Minutes of Inspiration as he delves into a new of creating more positive energy in everyday life. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Happiness and Joy Energy come from allowing the unwanted things we do to be less about not wanting to do them and more about just being ok with them. Join Dan Clark in this 2 minutes of inspiration as he explains the value in managing even the simplest negative energies we have, --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Why are we saying "we have to " or "We should" when things are hard to do? Learn to avoid that negative energy by not thinking negatively about what you must do! Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Connecting with others strengthens relationships in the smallest moments. Are you making time to truly be present with the people in your life? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Confirmation bias means you only see what you expect. How can you shift your focus to see more positivity in life? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Who would you call in a time of crisis? How often do you nurture those key relationships in your life? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Walking through each doorway is a chance to leave stress behind. How would your day change if you let go of small frustrations with every step? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

You don't need constant validation from others to know your worth. What if you stopped seeking approval and focused on being your best self? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

You don't need anyone else to feel whole and complete. What if your happiness depended only on you? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Spirituality isn't about a place; it's about your behavior. How can you bring more kindness and gentleness into your daily life? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

We all have those “I don't want to” moments. How can you push past and say “yes” to yourself today? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Fall mornings have a way of reminding us to pause and appreciate. How can you take a moment today to connect with the beauty around you? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

True satisfaction comes from within, not from the things we own. What if you let go of the need for more? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Your brain loves new information—feed it something meaningful. What book could help you become the person you want to be? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Letting go of things that don't matter frees up space for what really does. What are you holding on to that no longer serves you? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Taking time to value yourself every day makes all the difference. How can you carve out quiet time today just for you? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

It's okay to dislike something—it helps you move forward with less negativity. What's something you can simply “dislike” today instead of hating? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support