Truth & Dare Cancer

Binary thinking can prevent us from fully engaging with the issues in society and our personal lives, which then negatively impacts our healing. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/55

Why silence is a decision and how current #blm protests are a consequence of a larger systemic social issues. How to approach change. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/54

A 3-part series, part 3: Pre-Treatment Meditation. Providing a short, soothing guided meditation to get you ready for a chemo, radiation or immunotherapy treatment. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/53

A 3-part series, part 2: Pre-Surgery Meditation. Providing a short, soothing guided meditation to get you mentally, emotional and spiritually ready for a surgery. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/52

A 3-part series, part 1: Sleep Meditation. Providing a short, soothing guided meditation for falling and staying asleep. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/51

Learn how to surrender and befriend uncertainty during the coronavirus, and how to embrace this unique opportunity to reflect and shift your perspective. Learn how, get full show notes and more info here: https://www.truthanddarecancer.com/blog/50

Dr. Julia Spinolo provides answers on how to cope with cancer in a midst of coronavirus pandemic. Learn how to best protect yourself, and find hope. Get full show notes, and more information here: https://www.truthanddarecancer.com/blog/49

A 5-part series, part 5: Acceptance. With cancer, acceptance doesn’t mean you reach a point of, “it’s all great,” but rather, “I’m living with cancer now.” Learn how, get full show notes and more info here: https://www.truthanddarecancer.com/blog/48

A 5-part series, part 4: Depression. With cancer, depression often descends when we realize that who we were before cancer is gone or forever changed. Learn how to cope. Get full show notes, more info here: https://www.truthanddarecancer.com/blog/47

A 5-part series, part 3: Bargaining. Bargaining is a negotiation in order to avoid experiencing the emotion of grief. Learn how to constructively deal with bargaining. Get full show notes, more info here: https://www.truthanddarecancer.com/blog/46

A 5-part series, part 2: Anger. Research shows that suppressed anger is a contributor to cancer, and it affects its progression. Learn how to constructively process anger. Get full show notes, more info here: https://www.truthanddarecancer.com/blog/45

A 5-part series, part 1: Denial. Learn why unprocessed grief slows down the healing process. Recognize signs of denial, and how to cope and exit the denial loop. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/44

Learn powerful and purposeful ways to manage the mental load of motherhood, especially if you have cancer. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/43

How to approach healing of the metaphoric cancer and why haling the broken social constructs and natural resources are crucial for healing you and the planet. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/42

Learn more about gifts to give yourself this holiday season and why practicing the art of receiving is important for your healing. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/41

Learn about my DARE Cancer structured coaching community benefits, what it includes, membership levels, and transformation in provides. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/40

A 3-part series, part 3: Self-Heal. The first step in learning to self-heal is learning to receive. Most people who have cancer don’t know how to receive. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/39

A 3-part series, part 2: Self-Care. Knowing the difference between outer and inner self-care is the key to unlocking your inner wisdom and your own path to healing. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/38

A 3-part series, part 1: Self-Love. The most important relationship in your life is with yourself: it guides all your other experiences, healing included. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/37

Value your time by better understanding procrastination. I teach you a few strategies to address procrastination and reclaim being focused and empowered. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/36

Understanding the five stages of grief demystifies the struggle of grieving. It empowers you to cope with your feelings and the process of healing. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/35

Growth mindset has a profound impact on your life and healing. We create our own reality and mindset plays the key role in your healing outcome. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/34

Today’s episode is about how to deal with survival fears and eventually overcome the fear of cancer recurrence or fear of dying, using 3 proven steps. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/33

Jordan provides inspiration, perspective, and wisdom on life after cancer, a valuable insight for those currently on the cancer journey. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/32

Leaving our environment to observe our lives outside looking in is essential: making a few small adjustments can make a big difference for cancer healing. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/31

Fear of missing out strikes hard upon a cancer diagnosis. While there is nothing wrong with being afraid, learn the three powerful steps to face and tame FOMO. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/30

Not all cancer communities are created equal. Discover how learning, caring and having fun together in a safe cancer community can help you heal. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/29

Many people with cancer also experience post-traumatic stress disorder (PTSD), and for some, it worsens with time, even after successful cancer treatment. Learn how to cope. Get show notes and more info here: https://www.truthanddarecancer.com/blog/28

Self-judgment creeps in for many, especially when on a cancer journey. I share my struggle with it and the ways I self-coach myself through it. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/27

Learn this powerful exercise and use it whenever you feel emotionally stuck and cannot decipher the causes or the main contributors to your anxiety, fear and overwhelm. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/26

Learn how healing intention is a conscious mental choice to improve your health. It includes the belief that healing is possible and that well-being will occur. Get full show notes and more info here: https://www.truthanddarecancer.comblog//25

Learn the difference between therapy and life coaching and how to determine which approach is right for you. I talk about the differences and their unique objectives. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/24

Learn how to get emotional rest and not allow heavy emotions to get stored and stuck in your body. Emotional rest is important habit to develop for healing. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/23

Getting mental rest on a regular basis is paramount for a healthy life and healing. Daily exhaustion comes from mental fatigue, so what we really need is mental rest. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/22

Language we use to talk about our diagnosis, prognosis, and condition is important and the words we choose and allow to be spoken matter for our healing and recovery. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/21

Featuring interview with 3 amazing women entrepreneurs. It’s an insightful conversation about their life and business journeys along with wisdom on life outside of cancer. Get full show notes and info here: https://www.truthanddarecancer.com/blog/20

Learn how to use my “Subject to Change” coaching tool when you receive unfavorable news, as you start feeling your body’s reaction to those news. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/19

Deeply rooted emotional unease causes us dis-ease, which in turn contributes to our disease. Trauma we encountered throughout the life effects our physical health. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/18

Unresolved ancestral trauma within a family system carries down the family lineage, and can impact mental and physical health, and cause a disease like cancer. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/17

Cancer is powerful catalyst for change. Learn 4 powerful steps for gently going through the process of creating your personal roadmap. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/16

Learn how to face and embrace fear so you can navigate your cancer journey from the position of empowerment. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/15

Learn three easy ways to step into and keep your personal power, and navigate your cancer journey from the position of empowerment. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/14

Setting intentions is different than setting resolutions. They’re a practice, not a goal, which shifts the focus from obtaining something to cultivating something. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/13

What if the decline in estrogen production has a spiritual purpose of pushing women into their true selves and it’s actually a fresh beginning of self-realization? Get full show notes and more info here: https://www.truthanddarecancer.com/blog/12

After you’ve been sick for a long time the Santa list looks completely different. So together, instead of writing a list of things we want, we’ll write a list of experiences we need. Get full show notes here: https://www.truthanddarecancer.com/blog/11

Ceremonies play an important role in our lives and in our healing. Today’s episode is about great benefits, insights and healing we get from ceremonies and rituals. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/10

Dreams are extremely valuable free resource. Today’s episode is about great benefits, insights and healing we get from our dreams. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/09

Today’s episode is about significance of opposing experiences simultaneously taking place in our lives, and how misery leads to magic. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/08

Today’s episode is about an enormous plant healing powers. I talk about why doubling down on fruits and vegetables when we are sick is essential for our healing. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/07

Today’s episode is about authentically and unapologetically being yourself, and how being you helps support your healing. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/06

Today’s episode is about inevitable cycle of change, and starting to understand how embracing the change actually supports the healing process. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/05