Truth & Dare Cancer

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Truth and Dare Cancer show is full of daily inspirations, encouragement talks, practical ideas to supercharge your self-healer, interviews with cancer experts and survivors, and all things cancer to help you heal, cope, recover and create new life experience. Whether you have cancer or some other au…

Ceca Mijatovic

  • Jun 23, 2020 LATEST EPISODE
  • every other week NEW EPISODES
  • 12m AVG DURATION
  • 55 EPISODES


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Latest episodes from Truth & Dare Cancer

055: How to Challenge Binary Thinking to Promote Inner Healing

Play Episode Listen Later Jun 23, 2020 13:27


Binary thinking can prevent us from fully engaging with the issues in society and our personal lives, which then negatively impacts our healing. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/55

054: Black Lives Matter Movement Needs White Responsibility

Play Episode Listen Later Jun 9, 2020 15:01


Why silence is a decision and how current #blm protests are a consequence of a larger systemic social issues. How to approach change. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/54

053: Part 3: Meditation Trio for Cancer: Pre-Treatment Meditation

Play Episode Listen Later May 25, 2020 9:33


A 3-part series, part 3: Pre-Treatment Meditation. Providing a short, soothing guided meditation to get you ready for a chemo, radiation or immunotherapy treatment. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/53

052: Part 2: Meditation Trio for Cancer: Pre-Surgery Meditation

Play Episode Listen Later May 11, 2020 9:29


A 3-part series, part 2: Pre-Surgery Meditation. Providing a short, soothing guided meditation to get you mentally, emotional and spiritually ready for a surgery. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/52

051: Part 1: Meditation Trio for Cancer: Sleep Meditation

Play Episode Listen Later Apr 27, 2020 8:20


A 3-part series, part 1: Sleep Meditation. Providing a short, soothing guided meditation for falling and staying asleep. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/51

050: Embracing Change: How to Move Forward during Coronavirus

Play Episode Listen Later Apr 13, 2020 11:45


Learn how to surrender and befriend uncertainty during the coronavirus, and how to embrace this unique opportunity to reflect and shift your perspective. Learn how, get full show notes and more info here: https://www.truthanddarecancer.com/blog/50

049: Julia Spinolo, Dr. NP: COVID-19 and Cancer Q&A

Play Episode Listen Later Mar 30, 2020 24:57


Dr. Julia Spinolo provides answers on how to cope with cancer in a midst of coronavirus pandemic. Learn how to best protect yourself, and find hope. Get full show notes, and more information here: https://www.truthanddarecancer.com/blog/49

048: Part 5: The 5 Stages of Cancer Grief: Acceptance

Play Episode Listen Later Mar 16, 2020 12:32


A 5-part series, part 5: Acceptance. With cancer, acceptance doesn’t mean you reach a point of, “it’s all great,” but rather, “I’m living with cancer now.” Learn how, get full show notes and more info here: https://www.truthanddarecancer.com/blog/48

047: Part 4: The 5 Stages of Cancer Grief: Depression

Play Episode Listen Later Mar 2, 2020 12:23


A 5-part series, part 4: Depression. With cancer, depression often descends when we realize that who we were before cancer is gone or forever changed. Learn how to cope. Get full show notes, more info here: https://www.truthanddarecancer.com/blog/47

046: Part 3: The 5 Stages of Cancer Grief: Bargaining

Play Episode Listen Later Feb 17, 2020 13:45


A 5-part series, part 3: Bargaining. Bargaining is a negotiation in order to avoid experiencing the emotion of grief. Learn how to constructively deal with bargaining. Get full show notes, more info here: https://www.truthanddarecancer.com/blog/46

045: Part 2: The 5 Stages of Cancer Grief: Anger

Play Episode Listen Later Feb 3, 2020 12:20


A 5-part series, part 2: Anger. Research shows that suppressed anger is a contributor to cancer, and it affects its progression. Learn how to constructively process anger. Get full show notes, more info here: https://www.truthanddarecancer.com/blog/45

044: Part 1: The 5 Stages of Cancer Grief: Denial

Play Episode Listen Later Jan 20, 2020 12:28


A 5-part series, part 1: Denial. Learn why unprocessed grief slows down the healing process. Recognize signs of denial, and how to cope and exit the denial loop. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/44

043: Sara Dean: Shameless Tips for Moms with Cancer

Play Episode Listen Later Jan 13, 2020 35:10


Learn powerful and purposeful ways to manage the mental load of motherhood, especially if you have cancer. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/43

042: Conceptual Cancer: Healing Social Constructs

Play Episode Listen Later Jan 6, 2020 12:36


How to approach healing of the metaphoric cancer and why haling the broken social constructs and natural resources are crucial for healing you and the planet. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/42

041: Cancer at Christmas

Play Episode Listen Later Dec 23, 2019 10:14


Learn more about gifts to give yourself this holiday season and why practicing the art of receiving is important for your healing. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/41

040: DARE Cancer: Let’s heal together

Play Episode Listen Later Dec 9, 2019 12:13


Learn about my DARE Cancer structured coaching community benefits, what it includes, membership levels, and transformation in provides. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/40

039: Part 3: Cancer is a Path to Self-Discovery: Self-Heal

Play Episode Listen Later Nov 25, 2019 10:40


A 3-part series, part 3: Self-Heal. The first step in learning to self-heal is learning to receive. Most people who have cancer don’t know how to receive. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/39

038: Part 2: Cancer is a Path to Self-Discovery: Self-Care

Play Episode Listen Later Nov 11, 2019 12:26


A 3-part series, part 2: Self-Care. Knowing the difference between outer and inner self-care is the key to unlocking your inner wisdom and your own path to healing. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/38

037: Part 1: Cancer is a Path to Self-Discovery: Self-Love

Play Episode Listen Later Oct 28, 2019 12:34


A 3-part series, part 1: Self-Love. The most important relationship in your life is with yourself: it guides all your other experiences, healing included. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/37

036: Cancer Is Not the Time to Procrastinate

Play Episode Listen Later Oct 14, 2019 10:40


Value your time by better understanding procrastination. I teach you a few strategies to address procrastination and reclaim being focused and empowered. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/36

035: The 5 Stages of Cancer Grief

Play Episode Listen Later Sep 30, 2019 17:58


Understanding the five stages of grief demystifies the struggle of grieving. It empowers you to cope with your feelings and the process of healing. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/35

034: Approaching Cancer with Growth Mindset

Play Episode Listen Later Sep 16, 2019 8:05


Growth mindset has a profound impact on your life and healing. We create our own reality and mindset plays the key role in your healing outcome. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/34

033: 3 Proven Steps to Face the Fear of Cancer Recurrence

Play Episode Listen Later Sep 2, 2019 15:41


Today’s episode is about how to deal with survival fears and eventually overcome the fear of cancer recurrence or fear of dying, using 3 proven steps. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/33

032: Jordan Latham: Intentionally Living and Thriving After Cancer

Play Episode Listen Later Aug 19, 2019 33:45


Jordan provides inspiration, perspective, and wisdom on life after cancer, a valuable insight for those currently on the cancer journey. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/32

031: Cancer & Intentional Getaway: Leaving Your Environment Helps You Prioritize and Heal

Play Episode Listen Later Aug 5, 2019 12:46


Leaving our environment to observe our lives outside looking in is essential: making a few small adjustments can make a big difference for cancer healing. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/31

030: Cancer and FOMO: Fear of Missing Out Strikes Hard

Play Episode Listen Later May 6, 2019 10:42


Fear of missing out strikes hard upon a cancer diagnosis. While there is nothing wrong with being afraid, learn the three powerful steps to face and tame FOMO. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/30

029: Cancer Community Matters: Why Learning, Caring and Having Fun Together Helps You Heal

Play Episode Listen Later Apr 29, 2019 6:34


Not all cancer communities are created equal. Discover how learning, caring and having fun together in a safe cancer community can help you heal. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/29

028: Cancer PTSD is Real: How to Cope with Post-traumatic Stress Disorder

Play Episode Listen Later Apr 22, 2019 16:59


Many people with cancer also experience post-traumatic stress disorder (PTSD), and for some, it worsens with time, even after successful cancer treatment. Learn how to cope. Get show notes and more info here: https://www.truthanddarecancer.com/blog/28

TDC #27: Self Judgement

Play Episode Listen Later Apr 15, 2019 8:13


Self-judgment creeps in for many, especially when on a cancer journey. I share my struggle with it and the ways I self-coach myself through it. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/27

TDC #26: Morning Pages

Play Episode Listen Later Apr 9, 2019 7:24


Learn this powerful exercise and use it whenever you feel emotionally stuck and cannot decipher the causes or the main contributors to your anxiety, fear and overwhelm. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/26

TDC #25: Healing Intention

Play Episode Listen Later Apr 1, 2019 9:13


Learn how healing intention is a conscious mental choice to improve your health. It includes the belief that healing is possible and that well-being will occur. Get full show notes and more info here: https://www.truthanddarecancer.comblog//25

TDC #24: Therapy or Coaching?

Play Episode Listen Later Mar 25, 2019 10:45


Learn the difference between therapy and life coaching and how to determine which approach is right for you. I talk about the differences and their unique objectives. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/24

TDC #23: Emotional Rest

Play Episode Listen Later Mar 18, 2019 5:53


Learn how to get emotional rest and not allow heavy emotions to get stored and stuck in your body. Emotional rest is important habit to develop for healing. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/23

TDC #22: Mental Rest

Play Episode Listen Later Mar 11, 2019 7:58


Getting mental rest on a regular basis is paramount for a healthy life and healing. Daily exhaustion comes from mental fatigue, so what we really need is mental rest. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/22

TDC #21: Language Matters

Play Episode Listen Later Feb 25, 2019 9:10


Language we use to talk about our diagnosis, prognosis, and condition is important and the words we choose and allow to be spoken matter for our healing and recovery. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/21

TDC #20: Beyond Cancer with Sara, Leslie and Alex

Play Episode Listen Later Feb 18, 2019 40:57


Featuring interview with 3 amazing women entrepreneurs. It’s an insightful conversation about their life and business journeys along with wisdom on life outside of cancer. Get full show notes and info here: https://www.truthanddarecancer.com/blog/20

TDC #19: Subject to Change

Play Episode Listen Later Feb 11, 2019 8:18


Learn how to use my “Subject to Change” coaching tool when you receive unfavorable news, as you start feeling your body’s reaction to those news. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/19

TDC #18: Know Your Dis-ease

Play Episode Listen Later Feb 4, 2019 6:29


Deeply rooted emotional unease causes us dis-ease, which in turn contributes to our disease. Trauma we encountered throughout the life effects our physical health. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/18

TDC #17: Dr. Marie Rodriguez on Healing Ancestral Trauma

Play Episode Listen Later Jan 28, 2019 39:24


Unresolved ancestral trauma within a family system carries down the family lineage, and can impact mental and physical health, and cause a disease like cancer. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/17

TDC #16: C is for… Catalyst

Play Episode Listen Later Jan 21, 2019 9:41


Cancer is powerful catalyst for change. Learn 4 powerful steps for gently going through the process of creating your personal roadmap. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/16

TDC #15: Embrace Your Fear

Play Episode Listen Later Jan 14, 2019 9:00


Learn how to face and embrace fear so you can navigate your cancer journey from the position of empowerment. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/15

TDC #14: Keep Your Power

Play Episode Listen Later Jan 7, 2019 10:16


Learn three easy ways to step into and keep your personal power, and navigate your cancer journey from the position of empowerment. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/14

TDC #13: Intention vs. Resolution

Play Episode Listen Later Dec 31, 2018 6:09


Setting intentions is different than setting resolutions. They’re a practice, not a goal, which shifts the focus from obtaining something to cultivating something. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/13

TDC #12: Estrogen

Play Episode Listen Later Dec 24, 2018 7:58


What if the decline in estrogen production has a spiritual purpose of pushing women into their true selves and it’s actually a fresh beginning of self-realization? Get full show notes and more info here: https://www.truthanddarecancer.com/blog/12

TDC #11: Not a Santa List

Play Episode Listen Later Dec 17, 2018 6:31


After you’ve been sick for a long time the Santa list looks completely different. So together, instead of writing a list of things we want, we’ll write a list of experiences we need. Get full show notes here: https://www.truthanddarecancer.com/blog/11

TDC #10: C is for... Ceremony

Play Episode Listen Later Dec 10, 2018 7:39


Ceremonies play an important role in our lives and in our healing. Today’s episode is about great benefits, insights and healing we get from ceremonies and rituals. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/10

TDC #09: Dreams Are Free

Play Episode Listen Later Dec 3, 2018 8:43


Dreams are extremely valuable free resource. Today’s episode is about great benefits, insights and healing we get from our dreams. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/09

TDC #08: Miserable and Magical

Play Episode Listen Later Nov 26, 2018 7:28


Today’s episode is about significance of opposing experiences simultaneously taking place in our lives, and how misery leads to magic. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/08

TDC #07: Plant Power

Play Episode Listen Later Nov 19, 2018 5:30


Today’s episode is about an enormous plant healing powers. I talk about why doubling down on fruits and vegetables when we are sick is essential for our healing. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/07

TDC #06: Mild or Wild

Play Episode Listen Later Nov 12, 2018 5:15


Today’s episode is about authentically and unapologetically being yourself, and how being you helps support your healing. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/06

TDC #05: C is for… Change

Play Episode Listen Later Nov 5, 2018 5:20


Today’s episode is about inevitable cycle of change, and starting to understand how embracing the change actually supports the healing process. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/05

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