Podcasts about selfheal

After suffering a severe traumatic brain injury in a horrific car accident while on a trip with her family, Martha spent 20 years trying to heal emotionally, mentally, and physically.  She was simultaneously pursuing education to help better understand different facets of human health, nutrition, and communication to fuel her own recovery, and to be able to help others travelling a similar path.   Despite achieving so much, Martha was struggling to find constant motivation within herself, and to regain her former ‘self' from before her injury.  Less than three months into working with Dr. Irene, Martha feels like she has finally begun to regain her past self, and even surpass that version of herself in many ways. Martha talks about finally having a sense of the future, an awareness of how to reach it, and the tools to do so.  Listen in to learn more!   Topics Discussed: The turning point in Martha's recovery Martha's story and her long journey to uncover answers Overcoming a severe brain injury and persevering in education Surpassing former self in just 3 months and looking to the future   --   Let's get your success and life back on track. Connect with Dr. Irene and the Faculty of the Success SHIFT Institute: https://drirene.life/strategycall   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592    Connect with us: LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: Dr. Irene Youtube: The Success S.H.I.F.T. with Dr. Irene Instagram: @dr.irenec Website: https://successshiftinstitute.com

All health challenges and diseases are a systematic crisis of cellular dysfunction. All the parts are interrelated and linked together which is why the symptom based mitigation approach of conventional medicine does not cure anything. Learn how to help your pets body heal itself.Pet Health Cafe' is broadcast live at Thursdays 8PM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Pet Health Cafe' TV Show is viewed on Talk 4 TV (www.talk4tv.com).Pet Health Cafe' Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Navigating through the aftermath of betrayal can feel like trudging through a storm without a compass. The initial shock can shatter your reality, leaving you questioning not just your sense of self, but your very purpose. This week, we're joined by a man who's been through this tempest and emerged stronger on the other side.  Our guest, Jeff Grant, is here to share his deeply personal and inspiring journey of bouncing back from adversity, and painstakingly rebuilding his life, brick by brick. Tune in as we delve into his story of resilience, renewal, and rebirth. Jeff is a performance specialist who has supported countless individuals and teams in overcoming obstacles and finding their flow. With a background in management and coaching spanning startups to multinational firms, Jeff brings a wealth of experience to the table. In today's episode, Jeff opens up about his own experience with trauma and betrayal, shedding light on the physical and emotional toll it took. From denial to despair, Jeff takes us through the darkest moments of his journey and how he ultimately found a path to healing. But Jeff's story doesn't end there. Through communication, self-discovery, and unexpected avenues like writing and music, Jeff found the strength to reclaim his identity and purpose. His resilience serves as a beacon of hope for anyone grappling with their own trauma. Join us as Jeff shares his insights on forgiveness, letting go, and the transformative power of embracing vulnerability. This conversation is a reminder that no matter how broken you may feel, there's always a way forward toward healing and growth. If you find dealing with trauma challenging, then this episode is for you. We're delving deep into the complexities of betrayal trauma with special guest, Jeff Grant, who has a wealth of experience in overcoming adversity and rebuilding life after trauma. Are you new here? Don't forget to subscribe to our podcast to get insights on mental health and personal growth every week. By subscribing, you'll be the first to know when we release new episodes and you'll join a community of like-minded individuals who are passionate about personal development. Topics Discussed: The emotional, mental and physical manifestations of trauma Coping mechanisms that don't work and turning points that do Recognizing and reclaiming your sense of self and purpose The power of communication and forgiveness Unexpected paths to healing, exploring new passions.   Who is Jeff Grant? Jeff Grant is a performance specialist with experience in coaching mindset, mental toughness, and leadership. He has overcome personal trauma and now shares his journey to inspire others. Guest Bio:  Jeff Grant is a performance specialist, supporting individuals and teams in working through adversity, building bridges and creating more flow in life. Jeff has written several books on mind training & running and enjoys swimming in Swiss lakes year-round, even when that means cutting into ice to get in. Jeff's background includes management roles ranging from start-ups to large multinational firms and 15 years of coaching mindset, mental toughness & leadership. His current work portfolio includes motivational speaking, team building, coaching and outdoors adventure therapy for clients going through treatment programs for addiction and mental health struggles.    Following decades of immersion in ultra endurance sports, Jeff now enjoys flying small planes, playing musical instruments and adventures in the Alps.     Connect with Jeff Grant : Website: https://jeffgrant.ch/ Email: jeff@jeffgrant.ch  Linkedin: http://www.linkedin.com/in/coachjeffgrant     Listen, rate, and subscribe! Let's get your success and life back on track… Connect with Dr. Irene at the The Success SHIFT Institute:   See if it's a fit to transform your life by working with The Success SHIFT Institute: https://drirene.life/strategycall      You deserve it, and I will get you there. Trust the process!   CONNECT WITH ME ON SOCIAL MEDIA:   If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ Like me on Facebook: Dr. Irene Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene  Follow me on Instagram: @dr.irenec  Look us up on our website: https://successshiftinstitute.com  SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene  TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/  Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592

Have you ever felt overwhelmed by the possibility of disaster looming ahead? In uncertain times, having a disaster plan in place can provide a sense of security.   In Part Two of our discussion with Daniel Kilburn, we explore the keys to resilience and empowerment in the face of adversity. From preparing for natural disasters to navigating personal traumas, we cover it all.    Tune in as Daniel shares invaluable insights on how to approach disaster planning with a proactive mindset, highlighting the importance of preparation and adaptability.    We discuss strategies for overcoming fear and anxiety, the significance of having a solid plan, and the role of personal leadership in navigating life's challenges.    Haven't watched Part One yet? Listen here: https://podcasts.apple.com/ca/podcast/self-heal-with-dr-irene/id1561226627?i=1000618296931    Topics Covered: Helping clients navigate fear and anxiety  The importance of balancing realism with optimism  Understanding the neurophysiology behind our perception of reality  The role of internal work in building resilience  Embracing leadership in all aspects of life    Don't miss out on Daniel's wisdom and expertise as we explore the keys to proactive disaster planning and personal empowerment.    Be sure to check out his book, “Disaster Planning”, linked in the show notes.    Join us as we empower you to SHIFT into success mode and thrive in every aspect of your life.   Guest Bio: Daniel Kilburn Daniel Kilburn, America's “Save Your Life” coach, is a renowned disaster planning expert with a wealth of experience in empowering individuals to take charge of their lives by equipping them with the tools and knowledge needed to face adversity head-on, with confidence and determination. With his book "Disaster Planning" Daniel's message resonates with audiences worldwide, encouraging them to prepare for the unexpected while remaining focused on living fully and authentically.     Connect with Daniel Kilburn: LinkedIn: https://www.linkedin.com/in/danielkilburn/  Blog: https://www.emergencyactionplanning.com/  Book: Family Urban Disaster Planning https://www.amazon.com/Family-Urban-Disaster-Planning-Elements-ebook/dp/B08SW5XG17/?_encoding=UTF8&pd_rd_w=ve2gz&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=142-2965086-0734418&pd_rd_wg=u4vNI&pd_rd_r=f2624211-80d3-498a-b792-1578c91989eb&ref_=aufs_ap_sc_dsk    Listen, rate, and subscribe! Let's get your success and life back on track… Connect with Dr. Irene at the The Success SHIFT Institute:   See if it's a fit to transform your life by working with The Success SHIFT Institute: https://drirene.life/strategycall      You deserve it, and I will get you there. Trust the process!   CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/   Like me on Facebook: Dr. Irene   Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene    Follow me on Instagram: @dr.irenec    Look us up on our website: https://successshiftinstitute.com  SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627  Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm  Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene  TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/  Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592

A week ago I sent my friend Jen a poem I wrote called Selfheal. They told me that they too have a meaningful connection with the plant, and then sent the above image back. When I saw it, for some reason these words came: "Believe in your next steppingstone."Jim Harrison interview: https://www.youtube.com/watch?v=3L3STymsjeg&t=932sListen and read more: https://www.walkaround.run/p/the-most-important-thing-about-lifeJen's Instagram: https://www.instagram.com/chthoneural_/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.walkaround.run

In this episode of the Success S.H.I.F.T. Podcast, we have a profoundly moving and inspiring conversation with Jessie Torres, a certified master peak performance and transformation coach. Jessie's journey from trauma to triumph is a testament to the human spirit's resilience and capacity for transformation.   Many people may be unable to heal from their trauma, believing that their suffering is unique. While it's unlikely that we've all suffered every version of adversity, Jessie has definitely had more than her share. So, she understands what others have gone through who've experienced or witnessed sexual abuse, murder, suicide, physical abuse, depression, financial hardship, emotional abuse, and more. The truth often seems stranger than fiction, and Jessie's story may seem more dramatic than a soap opera's!   I want to acknowledge Jessie's courage in sharing her story and the importance of vulnerability in healing. Jessie's story highlights how vulnerability – even when it doesn't feel like strength in the moment – can lead to transformation and inspire others.   In part two of this conversation, we will explore Jessie's current work and how she empowers others to transform their lives.    ***Warning: this conversation contains graphic descriptions of trauma that might not be suitable for minors or anyone who might be triggered by these stories. Please exercise caution and take responsibility for your wellbeing in continuing to listen in. Connect with Jessie Torres LinkedIn: https://www.linkedin.com/in/jessietorres/ Facebook: https://www.facebook.com/FierceGraceTransformation/ Website: https://www.healandgrowrich.org www.unshakeablelife.com    Listen, rate, and subscribe! Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the Success S.H.I.F.T. Institute:   See if it's a fit to transform your life by working with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall      You deserve it, and I will get you there. Trust the process!   CONNECT WITH ME ON SOCIAL MEDIA:   If you haven't already done so: Join our exclusive private Community, The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/   Like me on Facebook: Dr. Irene   Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene    Follow me on Instagram: @dr.irenec    Look us up on our website: https://successshiftinstitute.com  SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene  TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/  Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   

The best crosswords entertain and educate, and this puzzle manages to do both, in spades. To find out what the (to continue the card metaphor) deal is, please subscribe / download / listen / enjoy and prepare to be educated! Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

Title: How to SHIFT from Challenge to Change   Zen Benefiel, a dynamic transformational coach, podcast host, and author, dedicates himself to unlocking people's true potential and fostering meaningful change in their lives. With a fervent passion for guiding individuals toward discovering their purpose and path, Zen possesses an in-depth comprehension of consciousness and spirituality.   In this episode of the Success SHIFT Podcast, Zen reveals his captivating personal story of transformation, encompassing his near-death experience and the profound insights attained about cosmic consciousness. Additionally, he delves into his distinctive coaching approach that spotlights the significance of aligning with life's flow while conquering personal limitations.   Zen believes that we are all interconnected threads of cosmic consciousness, and he envisions a shift from a profit-driven agenda to a people and planet-centered approach. He offers practical advice on how to apply these insights to our own lives, and he invites listeners to explore their own journeys of self-discovery.   This episode is a valuable resource for anyone who is interested in personal and collective transformation, spirituality, or the interconnectedness of all beings – while still leading and succeeding at the highest level.   Key takeaways from this episode include:   1. We all embody pure energy, capable of aligning with life's flow by surrendering personal will and desires. 2. Everyone grapples with limitations and liabilities; however, altering our beliefs and actions enables us to rise above them. 3. As interconnected threads of cosmic consciousness, we contribute to constructing a more harmonious world.   We appreciate you tuning in!   Connect with Zen : Facebook: https://www.facebook.com/zenbenefiel Website: https://zenbenefiel.com/ Youtube: https://www.youtube.com/bethedreamllc Instagram: https://www.instagram.com/zen_benefiel/  Twitter: http://twitter.com/be_the_dream Google: https://plus.google.com/+ZenBenefiel Linkedin: https://www.linkedin.com/in/zenbenefiel Pinterest: https://www.pinterest.com/BeTheDreamLLC/    Listen, rate, and subscribe! Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of The Success S.H.I.F.T. Institute:   See if it's a fit to transform your life by working with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall      You deserve it, and I will get you there. Trust the process!   CONNECT WITH ME ON SOCIAL MEDIA:   If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/   Like me on Facebook: Dr. Irene   Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene    Follow me on Instagram: @dr.irenec    Look us up on our website: https://successshiftinstitute.com  SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene  TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/  Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592    Quotes:   "Embrace interconnectedness and contribute to a more harmonious world." - Dr. Irene Cop   "We are all in relationships on the ocean of emotion seeking safe harbor together." - Zen Benefiel   "We're 100% energy. Where do we want to put that energy? Do we want to just be with it and allow it to reflect to us where we need to be?" - Zen Benefiel   "Harmony is when people learn to love and be loved." - Zen Benefiel   "What do we need to do in order to change leadership and use the existing systems the way they were meant to serve humanity?" - Zen Benefiel   "The transcendence of ego redirects it towards a collective participation in a goal together." - Zen Benefiel  

In this episode of the Success S.H.I.F.T. Podcast, Dr. Irene interviews Victoria Rose, an authority in pre and perinatal psychology for health education.  Victoria shares her insights on the profound impact that our early experiences in the womb can have on our beliefs, relationships, and overall well-being.  She also discusses the use of “entheogenic” birth experiences, such as Ayahuasca ceremonies, to unlock repressed birth memories and facilitate healing and growth.  Entheogenic substances are hallucinogens and psychedelics, like Ayahuasca, that are ingested to produce a nonordinary state of consciousness for religious or spiritual purposes. Disclaimer: This episode, like all of our topics, is designed to explore different perspectives and possibilities for improving our life success. This in no way represents the recommendations of the Success S.H.I.F.T. Institute. And we recognize the importance of keeping an open mind and dialogue for continuous learning.  Key Takeaways Our cellular memory holds imprints of our past, and accessing these memories can provide invaluable insights into our present selves. Entheogenic birth experiences can be a powerful tool for healing and growth, but it is important to approach them with caution and respect. The ancient traditions from which these sacred medicines originate should be honored, and individuals should seek guidance from experienced and genuine practitioners. Understanding and healing our birth imprints can have a profound impact on our ability to thrive and find true success in life. Victoria Rose had a near-death experience at the age of 21, which led her on a spiritual journey. This experience made her realize the importance of birth and the need for a conscious and connected approach to welcoming new life. She witnessed the impact of Ayahuasca and other entheogenic substances on individuals and recognized that these experiences often trigger the re-experiencing of birth trauma. There is a shadow side to the world of Ayahuasca, and it's crucial to approach it with caution. It's important to seek out experienced and knowledgeable guides who have a deep understanding of the tradition and can provide a safe and supportive environment. Westerners should approach these traditions with humility and recognize their developmental differences and conditioning. Indigenous traditions, such as the Shipibo tradition, have ancient wisdom and knowledge in the use of entheogenic substances. The Shipibo people have a deep understanding of medicinal plants and a comprehensive medical system. Guest Bio Victoria Rose is an authority in pre and perinatal psychology and health education. She has extensive experience guiding couples through the psychospiritual dimensions of conception, pregnancy, labor, and birth, with a focus on nurturing birth physiology and fostering lifelong love. Victoria is also a certified Ayahuasca facilitator and has worked with many individuals to heal and grow through entheogenic birth experiences.   I hope you enjoyed this episode of the Success SHIFT Podcast. If you did, please share it with your friends and family. And if you have any questions or feedback, please feel free to leave a comment below. Thanks again for listening! –   Connect with Victoria Rose: Facebook: https://www.facebook.com/birthingluminousbeings Website: https://luminousbirth.earth/ Youtube: https://www.youtube.com/channel/UCnYF1urYmpM1AI4X9PkPDZw Instagram: https://www.instagram.com/luminousbirth/    Listen, rate, and subscribe! Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the The Success S.H.I.F.T. Institute:   See if it's a fit to transform your life by working with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall      You deserve it, and I will get you there. Trust the process!   CONNECT WITH ME ON SOCIAL MEDIA:   If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/   Like me on Facebook: Dr. Irene   Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene    Follow me on Instagram: @dr.irenec    Look us up on our website: https://successshiftinstitute.com  SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene  TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/  Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   

In this episode of the Success S.H.I.F.T. Podcast, we explore the profound importance of having difficult conversations and the value of disaster planning. We are joined by guest Daniel Kilburn, America's "Save Your Life" coach, who brings his extensive knowledge in urban disaster planning to our discussion.   We begin by discussing the transformative power of difficult conversations. These conversations can help us to address trauma, find healing, and unlock our true potential. We share insights and strategies for engaging in these dialogues, highlighting the importance of vulnerability, listening, and empathy.   Daniel shares his expertise in disaster preparedness, covering topics such as shelter, food, water, sanitation, and resilience. We discuss the common barriers that individuals face when embarking on their disaster planning journey, and we provide practical tips and guidance on how you can take control of your safety and well-being.   Finally, we expand the concept of disaster planning beyond physical emergencies, delving into the importance of preparing for end-of-life decisions. We shed light on the significance of engaging in difficult conversations with loved ones, ensuring that we address unresolved issues, find peace, and achieve closure.   We hope you enjoy this episode!   Key Takeaways Difficult conversations can help us to address trauma, find healing, and unlock our true potential. The common barriers to disaster planning include fear, uncertainty, and a lack of knowledge. Disaster planning is not just about preparing for physical emergencies. It is also about preparing for end-of-life decisions. Engaging in difficult conversations with loved ones is essential for ensuring that we address unresolved issues, find peace, and achieve closure.   Action Steps Reflect on the difficult conversations that you have been avoiding. What are you afraid of? What are you hoping to achieve? Start by having a small, difficult conversation with someone you trust. Learn more about disaster preparedness and planning. There are many resources available online and in libraries. Talk to your loved ones about your end-of-life wishes.   Thank you for listening!   We hope you enjoyed this episode of the Success S.H.I.F.T. Podcast. If you found this episode helpful, please subscribe to the show and leave a review. Your support allows us to reach more individuals seeking 360° success and the tools to navigate life's challenges.   Until next time, may you find the strength and courage to engage in those difficult conversations that lead to transformation and success.   -- Connect with Daniel : LinkedIn: https://www.linkedin.com/in/michael-ostrolenk-324665/ Blog: https://www.emergencyactionplanning.com/ Family Urban Disaster Planning: https://www.amazon.com/Family-Urban-Disaster-Planning-Elements-ebook/dp/B08SW5XG17/?_encoding=UTF8&pd_rd_w=ve2gz&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=142-2965086-0734418&pd_rd_wg=u4vNI&pd_rd_r=f2624211-80d3-498a-b792-1578c91989eb&ref_=aufs_ap_sc_dsk    -- Listen, rate, and subscribe! Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the The Success S.H.I.F.T. Institute:   See if it's a fit to transform your life with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall      You deserve it, and I will get you there. Trust the process!   CONNECT WITH ME ON SOCIAL MEDIA:   If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/   Like me on Facebook: Dr. Irene   Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene    Follow me on Instagram: @dr.irenec    Look us up on our website: https://successshiftinstitute.com  SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene  TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/  Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   

Got Chronic Severe Pain? I understand completely.    Having broken ten bones in a near fatal car accident, I understand how you feel.    Because I refused to accept the bleak expectations of medical experts, I've been on a journey to heal myself and my clients against all odds.    This episode was taken from a live coaching call where we dove into the fascinating world of chronic pain and its connection to our mental and emotional well-being.    Join me as we explore the power of hope, belief, and the unconscious mind in eliminating pain.    Here are some key talking points:   The power of hope and belief in overcoming pain   Understanding the connection between mental and emotional challenges and chronic pain:    Learn how stress, trauma, and unresolved emotions can contribute to increased pain levels.   Unraveling the crucial role the unconscious mind plays in pain perception and management.   Challenging the belief in structural causes of pain: Gain insights into why structural issues alone may not be the sole cause of chronic pain and how addressing mental and emotional aspects can lead to significant improvements.   Exploring alternatives to surgery and medication: Discover holistic approaches that consider the whole person and promote pain management without relying solely on invasive procedures or medication.   The power of awareness and shifting perceptions: Understand the importance of bringing awareness to your fears, emotions, thoughts, and patterns related to pain and how it can help regain control over your life.   Reclaiming control and shifting from victimhood to empowerment: Learn how understanding the root causes of pain and taking proactive steps can help you reclaim control over your life and shift from feeling like a victim to an empowered individual.   The importance of exhausting all avenues before considering surgery: Gain insights into why it's essential to explore all possible options before resorting to surgery, along with inspiring stories of individuals who have found relief through alternative approaches.   The significance of a multidimensional approach: Discover the power of addressing the physical, mental, and emotional aspects of pain simultaneously to enhance overall well-being and reduce pain levels.   Spreading awareness and offering hope: Join me in spreading the message of hope and support for those suffering from chronic pain, encouraging others to seek effective solutions and improve their quality of life.   Thank you for tuning in to "The Success SHIFT Podcast" podcast. Let's embark on this transformative exploration together!   Topics Discussed: The power of hope and belief The connection between mental and physical health Retraining the brain to eliminate pain The limitations of traditional medical approaches The role of awareness and curiosity Personal experiences and success stories Encouraging exploration of alternative avenues Empowering individuals to reclaim control The need for a personalized approach Spreading awareness and providing hope Listen, rate, and subscribe! Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the Success S.H.I.F.T. Institute:   See if it's a fit to transform your life with the Stress to Success S.H.I.F.T.  Institute: https://drirene.life/strategycall      You deserve it and I will get you there. Trust the process!   CONNECT WITH ME ON SOCIAL MEDIA:   If you haven't already done so: Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/   Like me on Facebook: Dr. Irene   Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene    Follow me on Instagram: @dr.irenec    Look us up on our website: https://successshiftinstitute.com  SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627  Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm  Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw  Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene  TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/  Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592

When I first met Victoria, she felt like her life was coming to an end after she was diagnosed with Graves Disease, an autoimmune thyroid condition.    She was overwhelmed by feelings of anxiety and fear for her future.    With the conventional methods of treating Graves, she had good reason to be afraid.    Little did she know that, less than two short months later, she would come to look at the diagnosis as a gift.    A gift that gave her the opportunity to live the life she always wanted and had always been afraid to go after.    Listen in to learn more!   Transcript:  00:00 And I think that it all really manifested in this way that I developed this thyroid condition. And after two months of working with Dr. Irene, my labs not only are practically normal, but I feel so much better all of the physical symptoms, I can really say all the physical symptoms that I had before are gone almost 100% of the time.   Dr. Irene Cop  00:32 So, thank you so much for offering to let others know about your journey. Working with me, I appreciate you so much sharing. And just wanted to start out by asking a couple of questions, if that's okay. So one of the questions I have is, so often I find, and this is human nature that we have a we reach it enough is enough moment, right? That it's not so sure, I like to call it Rock Bottom. But it's that okay, something's got to change now. So would you feel comfortable just quickly sharing what that was for you.   Victoria 01:13 Um, for me, it was probably when I felt like I couldn't function anymore. I couldn't enjoy anything, I just was in a constant state of worrying about just anything and everything things that likely would never happen. Just I would automatically go to worst case scenario for everything. And it was just not a functional way to live. And I just realized that I hadn't been happy. And I hadn't been living my life because I was just waiting for the other shoe to drop just constantly.   Dr. Irene Cop  01:48 Thank you. Thank you so much for your vulnerability and sharing. Now, before you started working with me, had you tried anything else before? What worked? What didn't work?   Victoria 01:59 Before working with you, I really tried to do a lot of stuff on my own. I would listen to like mindset podcasts and watch like conquering your anxiety, things on YouTube and stuff like that I would I have worked with therapists in the past, and nothing ever felt like it would make me it was lasting beyond the time I spent listening to it, then it never nothing ever made a real difference.   Dr. Irene Cop  02:28 So what what made you decide to work with me   Victoria 02:31 just some of the stuff that I heard when I heard you talking on Dr. Eric's podcast, some of the stuff you were saying just sounded like a really outside of the box kind of different approach, you would talk about some things like I don't know, patterns and stuff, the way we think is even just our unconscious mind. And it just made me realize that a lot of it is bigger than me and my intentions, because so much of it is deeper than that. And I wouldn't really I would only be able to scratch the surface on my own. Because it would it just went so deep, so much deeper than that.   Dr. Irene Cop  03:07 Thank you. And so how has working with me changed your life?   Victoria 03:14 I think it's been, gosh, probably almost two months. And I just feel very, I just feel like a sense of relief. I feel like not only because I feel better now in this moment, but I feel like I have tools now that I can take with me because I know realistically that stuff's gonna happen. And I feel better equipped to handle those things, because of a lot of the stuff that you've taught me things that we've gone over ways that you've helped me kind of reframe my thinking. And it's not easy to do, because I've been thinking this way for years. So I feel just very optimistic about handling things in the future and not falling back to the way that I was before.   Dr. Irene Cop  04:02 Thank you. And is there. Can you give examples, perhaps in your life of like specific things that have changed   Victoria 04:11 specifically, I feel like a big root cause of my unhappiness for a while which I think was kind of bottling up and manifesting and all these kinds of ways was that I had found myself in this life path that I never really wanted to be in to begin with because I was just programmed to just play it safe all the time. And I realized through working with Dr. Irene that I don't have to do that that I can go after something that I really wanted even if I don't completely know what that is yet. That's not the point. The point is that I don't have to play it safe in order to not be destitute, you know. So I am cutting back on hours at work so that I can discover what I really like and what I want to do. And it's such a freeing feeling, because I'm investing time in hobbies and experiences and time back. That's my actual life. And that is super meaningful.   Dr. Irene Cop  05:16 And the you say three months ago, couldn't have imagined that today, you would be giving up security and a full time job to live the life you want.   Victoria 05:28 It's funny you say that, because I had thought about it a lot. But I would always, like push it away, because I felt like it was just idealistic and just kind of just an unrealistic way to think that I could ever do something different, or just, I just made so many decisions in my life out of fear that I never thought that I could, that this would be a realistic place to find myself in. And now that I'm here, there's still that slight, that little voice in my head that sometimes tries to tell me that I'm crazy for making this decision. But I'm stronger than that now, and I've done enough work to know that that's not that's not real. And I never would have thought that I could make this decision. So really happy.   Dr. Irene Cop  06:21 Thank you. So as part of your enough is enough moment. I remember you telling me and I don't want to put words in your mouth. There was a physical reason you also reached out to me. Do you mind sharing that?   Victoria 06:35 Yeah. So I, I also developed an autoimmune disease. And I feel like a big part of my emotional unhappiness. And just like overall life dissatisfaction plays a big part in health. And I think that it all really manifested in this way that I developed this thyroid condition. And after two months of working with Dr. Irene, my labs not only are practically normal, but I feel so much better all of the physical symptoms. I can really say all the physical symptoms that I had before are gone almost 100% of the time. I'm so happy to hear that. Yeah, that's awesome. It is. I'm really, really happy about that. That's awesome. I didn't think it would happen so fast.   Dr. Irene Cop  07:27 Wonderful. I'm so I'm so happy for you. You've definitely put in final question, Victoria. If somebody is considering working with me take one of our programs working with the Institute, what would you tell them   Victoria 07:43 I would say it's worth doing this for yourself because it's it's worth the investment. There's so much value and it's going to be unlike anything you've tried before. I can almost guarantee that and I just know Dr. Irene wants the best for you and she's very, very relatable and she's supportive and it's just it's it's really worth putting that investment into yourself. And just taking a chance because I never thought that it could that I would feel this good this quickly and I look forward to working with Dr. Irene more in the future.   Dr. Irene Cop  08:23 Thank you so much, Victoria. appreciate your sharing   --   Listen, rate, and subscribe! Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the Stress to Success S.H.I.F.T. Institute:   See if it's a fit to transform your life with the Stress to Success S.H.I.F.T.  Institute: https://drirene.life/strategycall      You deserve it and I will get you there. Trust the process!   CONNECT WITH ME ON SOCIAL MEDIA:   If you haven't already done so: Join our exclusive private Community The Stress to Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/   Like me on Facebook: Dr. Irene   Subscribe on Youtube: The Stress to Success S.H.I.F.T. with Dr. Irene    Follow me on Instagram: @dr.irenec    Look us up on our website: https://successshiftinstitute.com  SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw  Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene  TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/  Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   

In this episode, Dr. Irene Cop welcomes Michael Ostrolenk, the Director of Human Relationships and Resilience at the Institute. Dr. Irene and Michael continue their discussion from the previous episode, which was entitled “Three Tools to Shift from Poor Performer to Elite Performer”. In this episode, they explore what it means to their clients to uplevel their performance.    Michael introduces the concept of “Negative 20x”, which is the opposite of the popular concept of 10x-ing your performance. Michael explains that many of his clients operate under the mindset of not feeling good enough and judge themselves harshly, which leads them to try to prove themselves to others.    Michael gives an example of a client who was always training for the next Spartan Race or Tough Mudder, not because he enjoyed them but because he was trying to prove something to his father and to himself. Michael suggests that instead of doing more of what they are already doing or even 10x-ing their performance, they should try negative 20x, which means slowing down and sitting quietly with themselves to notice what arises. Michael explains that this was the hardest race for his client, who found it uncomfortable to be with himself and not have a goal to train for. However, by doing so, he had breakthroughs and realized that his sense of not being good enough and the shame of being alive were driving him. He then stopped looking outward for validation and started looking inward to fulfill himself.   Dr. Irene and Michael discuss how many of their clients feel like they are not enough, and they explore the reasons behind this feeling, which usually stem from their family of origin. Michael explains that by examining these underlying issues, clients can have breakthroughs and start to shift from poor performers to elite performers.    They also discuss how being an elite performer does not mean being perfect or achieving all their goals but rather having resilience and the ability to bounce back from setbacks. Dr. Irene emphasizes the importance of being kind to oneself and not judging oneself harshly, as this can lead to burnout and other mental health issues.    Michael suggests that clients should focus on progress, not perfection, and celebrate small wins along the way.   In conclusion, this episode explores the concept of shifting from poor performer to elite performer, which is not about achieving perfection but rather having resilience and the ability to bounce back from setbacks. Michael introduces the concept of negative 20x, which means slowing down and sitting quietly with oneself to notice what arises. By doing so, clients can examine their underlying issues and have breakthroughs that can help them shift from poor performers to elite performers. They also discuss the importance of being kind to oneself and celebrating small wins along the way.   If you're interested in learning more about achieving success through mindfulness and slowing down, this episode is a must-listen.     Topics Discussed: Negative 20x approach Co-Regulation Importance of having a progress partner for accountability and support. The concept of "negative 20x," which is an alternative to the popular concept of "10x your performance." Negative 20x is about slowing down and sitting quietly within yourself instead of constantly trying to prove yourself to others. By doing this, clients can discover what's driving them and start looking inward to fulfill themselves, rather than looking outward for validation. This concept can help people who feel like they're not enough or are constantly judging themselves. The importance of having a progress partner for accountability and support, and the benefits of initiating a state change to open up the heart and mind for better communication and conflict resolution, both in personal and professional relationships. The practice of assuming the best in others and reframing situations to let go of stress and appreciate cultural differences. Having a progress partner for accountability and support can help you overcome the valley of despair when starting something new. Quotes:   “Initiate a state change to open up the heart, mind, and body for coherence and deal with conflicts more easily.” - Michael D. Ostrolenk “Assume the best in people as you don't know where they're coming from.” “Reframe your thoughts and let go of negative emotions to alleviate stress.” Doing a brief practice to realign before meetings can improve your performance and creativity.     Michael's BIO:     Connect with Michael :     Website: https://www.michaeldostrolenk.com The Emergent Human Podcast: https://soundcloud.com/mostrolenk  YouTube Channel: https://www.youtube.com/channel/UCueciKwrchJ2gtls5tAHD6A  LinkedIn: https://www.linkedin.com/in/michael-ostrolenk-324665/ Twitter: https://twitter.com/mostrolenk Instagram  https://www.instagram.com/mostrolenk/   -- Listen, rate, and subscribe! Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the Stress to Success S.H.I.F.T. Institute:   See if it's a fit to transform your life with the Stress to Success S.H.I.F.T.  Institute: https://drirene.life/strategycall      You deserve it and I will get you there. Trust the process!   CONNECT WITH ME ON SOCIAL MEDIA:   If you haven't already done so: Join our exclusive private Community The Stress to Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/   Like me on Facebook: Dr. Irene   Subscribe on Youtube: The Stress to Success S.H.I.F.T. with Dr. Irene    Follow me on Instagram: @dr.irenec    Look us up on our website: https://successshiftinstitute.com  SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw  Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene  TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/  Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   

Gaslighting: it's everywhere these days. In the media, on the lips of clients in therapy, in workplace discussions on Slack or near the watercooler. But what does it really mean to be gaslit, and does it mean that the gas lighter is a narcissist? Here's where psychologist Robin Stern can help. Dr. Stern is the co-founder and associate director of the Yale Center for Emotional Intelligence. She is a licensed psychoanalyst with 30 years of experience treating individuals, couples and families. She lives in NYC. She is here today to discuss her new book, The Gaslight Effect: A Recovery Guide. The Gaslight Effect helps readers identify if they are part of a pattern of emotional abuse in any type of relationship, and provides tools to stop the abuse and move on with their life. On this episode of the Psychology Talk Podcast, Dr. Stern discusses the concepts in her book, and how to help discern if you are being gaslit, the stages of the Gaslight Effect, and ways to stop being manipulated, and get on with your life. Dr. Stern on the Web The Psychology Talk Podcast is a unique conversation about psychology around the globe. Your host Dr. Scott Hoye discusses psychology and mental health trends with practitioners and experts to keep you informed about issues and trends in the industry. Dr. Hoye is a clinical psychologist and the director of Chicago Psychology Services, in Chicago, IL., USA.https://psych-talk.comhttps://www.instagram.com/psychtalkpodcast/https://www.facebook.com/psychtalkpodcasthttps://chicagopsychservices.com

What is energetic magic? Can you show me an energy ball? What does a Reality Shifting Specialist do? What can it do for someone like me? Does it really work? What is the coolest thing that you got to fix by using reality shifting? All these questions and so much more will be answered by author and Reality Shifting Specialist Shiraz!!! Learn how to shift your reality and how it can change your life!! Oh and he wrote a cool book as well.

Welcome to another edition of our live weekly expert series on the Stress to Success S.H.I.F.T.    Our very special guest is our Institute's Autoimmune Expert, Elizabeth Yarnell.   Since being diagnosed with multiple sclerosis in 1999, Elizabeth has been on a mission to redefine MS and autoimmunity naturally as a traditional naturopath and Certified LEAP Therapist.    She has worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, customized non-pharmaceutical therapies to empower them to reclaim their health.     She's a TEDx speaker, award-winning author whose cookbook has sold more than 70,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets.    Her next book, which is focused on Redefining Multiple Sclerosis, comes out in March of 2023.   In this episode, we decided to highlight three hidden causes of Autoimmune conditions that conventional methods miss or ignore.    Then we showed how the Stress to Success S.H.I.F.T. Institute's 16-Week Autoimmune Reset Experience guides you in eliminating these and other hidden factors, so you can restore your health, recover your life, and reinvent your future.   Listen in to learn more!   Talking Points: You may not even realize that what you have is an autoimmune condition If you have any chronic health challenges, you might have autoimmunity, becuase it typically takes years to be formally diagnosed Autoimmunity is caused by chronic inflammation and dysfunction of the immune system. That is in turn caused by hidden factors that are missed or dismissed by conventional methods. The role of the Industrial Revolution in the development of Autoimmune Conditions Types of autoimmune conditions include: Diabetes Type 1 Hashimoto's  Graves Multiple Sclerosis Celiac Psoriasis  Eczema Pernicious Anemia Inflammatory Bowel Disease Rheumatoid Arthritis Lupus Alopecia And many more These autoimmune conditions are caused by the same root as classic allergies, food sensitivities, and asthma.  Once you have one of these conditions, you're prone to others… because they're all caused by these same hidden factors. In fact, they're essentially the same condition… a manifestation of the immune system attacking a particular part of the body Often, people start out with bowel problems before progressing to other complications Factor #1: Diet is a big factor in the immune response and how it is triggered – even eating foods that are considered healthy superfoods [Side note: inflammation can cause you to hold onto weight so you could be doing everything right and still not lose weight] Factor #2: Stress directly causes autoimmune conditions. It depresses your immune system and spikes inflammation through the stress hormone, cortisol. Your brain and body equate stress with the fight for survival and are concerned with keeping you alive in the moment, not whether you get sick or die later on. Factor #3: Underlying Parasitic Infections are a very commone and highly overlooked cause of inflammation, contributing to autoimmune disorders.  -- Listen, rate, and subscribe! Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the Stress to Success S.H.I.F.T. Institute:   See if it's a fit to transform your life with the Stress to Success S.H.I.F.T.  Institute: https://drirene.life/strategycall      You deserve it and I will get you there. Trust the process!   CONNECT WITH ME ON SOCIAL MEDIA:   If you haven't already done so: Join our exclusive private Community (on the Circle Platform) The Stress to Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/   Like me on Facebook: Dr. Irene   Subscribe on Youtube: The Stress to Success S.H.I.F.T. with Dr. Irene    Follow me on Instagram: @dr.irenec    Look us up on our website: https://successshiftinstitute.com  SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592

Welcome to the newest segment of our Client Celebration Series! Today, we have as our special guest, our client, Financial Coach, Lance Karniewich.   Do you feel confident and comfortable in your body?   Or – like Lance – are you, a family member, or friend, feeling trapped by your weight?   You're not alone if you do.   Many of our clients have complained: They've struggled to lose weight, despite "doing everything right" They've tried everything, and yet still feel uncomfortable in their body, unattractive, and old before their time The aches and pains are starting to pile up Their doc has told them to shape up or else They're scared their health is barrelling downhill They feel disgusted with themselves for their lack of will power to make the necessary changes   Good nutrition and exercise aren't the whole stories of how Lance has lost over 60 pounds so far in the past year of working with us.    If it were, he would have lost weight years ago.   Before starting our 8-Week Sustainable Weight Loss Bootcamp, Lance needed a wheelchair for long distances, he was in severe pain, and was told he'd need to have a hip replacement. He was getting regular cortisone shots to deal with the pain.    Worse, he couldn't help his daughter move in to her dormitory. Instead, he had to ask friends to help out.    Can you relate?    Since working with us, Lance hasn't needed cortisone shots for pain, he was able to walk around at a convention with only a cane, and he helped his daughter move into her dorm room this year, including climbing stairs with boxes!   Tune in to learn more on how you too can drop the pounds to feel comfortable and confident in your body.    Imagine what you'll be able to experience too once you lose the weight for good!   -- Listen, rate, and subscribe! Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the Stress to Success S.H.I.F.T. Institute:   See if it's a fit to transform with the Stress to Success S.H.I.F.T.  Institute: https://drirene.life/strategycall     You deserve it and I will get you there. Trust the process!   CONNECT WITH ME ON SOCIAL MEDIA:   If you haven't already done so: Join our exclusive private Community (on the Circle Platform) The Stress to Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/   Like me on Facebook: Dr. Irene   Subscribe on Youtube: The Stress to Success S.H.I.F.T. with Dr. Irene    Follow me on Instagram: @dr.irenec    SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Have you been “doing everything right” and still can't lose weight to save your life?   Dr. Dan Cardellichio and I went live recently to discuss how you can Retrain Your Brain to Reverse Weight Gain. The live masterclass was so popular we decided to post it here so you can continue to benefit from it.    In the masterclass, we covered the hidden factors that: Set you up to gain weight and how the typical band-aid solutions can't reverse the damage. How most people are missing the crucial steps to weight loss success, so over 90% of people fail to lose weight and keep it off How these hidden factors cause the triad of weight gain, brain fog, and low energy that we see in most of our clients at first These all stem from the same root cause that we help you eradicate in our programs.  How our innovative processes give you back time, energy, and the ability to think straight. You'll feel free, focused, and fired up, so that you're finally ready, willing,and able to lose the weight for good.  How you can lose weight without dieting and exercising… really!    Then we showed you how our innovovative 8-Week Sustainable Weight Loss Bootcamp helps you eradicate those hidden factors so you're set up for weight loss success.   So, if you're ready to finally drop the pounds and feel CONFIDENT and COMFORTABLE in Your Body then listen in to learn what you need to finally succeed.   -- Listen, rate, and subscribe! Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the Stress to Success S.H.I.F.T. Institute:   See if it's a fit to transform with the Stress to Success S.H.I.F.T.  Institute: https://drirene.life/strategycall      You deserve it and I will get you there. Trust the process!   CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community (on the Circle Platform) The Stress to Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/   Like me on Facebook: Dr. Irene   Subscribe on Youtube: The Stress to Success S.H.I.F.T. with Dr. Irene    Follow me on Instagram: @dr.irenec    SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Free Stuff: https://livemyhappyhealth.com/free Waitlist to work with me: https://livemyhappyhealth.com/coachingwaitlist Can you train yourself to be happy? Research says yes. I have taught hundreds of people how to be happy, with the majority having a significant trauma history. Trust me friend, if they can do it, you can do it. No, its not particularly easy, but I promise you its a lot easier than suffering for the rest of your life, and its way more fun. Today I talk about 11 skills that you need in order to be happy. Y'all know I love to say that everything is a skill set, and that is so true, even with happiness and healing. I will be leading a few containers next year that will help you clear old traumas, step into healing and align your nervous system to become a match for your desires. If you're interested in what I'm cooking up, sign up for the waitlist and be the first to know. Website: https://livemyhappyhealth.com/coachingwaitlist IG: @amanda_chils FB: @amandachilscoach YT: youtube.com/amandahchils

“Your own awareness is a super power!” - Victoria Fenton    Bridging the worlds of science and spirituality, Victoria Fenton offers holistic support for individuals to heal from suffering, so they can transform their lives. She also trains holistic coaches as part of her mission to create empowered, self-aware multiskilled healing professionals who can aid in the resolution of other sufferings.   Your host, Dr. Irene Cop is passionate about helping other purpose-driven elite performers shift from Burnout to playing All Out and enjoy the level of success, health, and happiness they deserve. She provides clients with confidential step-by-step accountability, support, and actionable tools so they can harness the superpower of their energy, focus, and mind's operating system programming... to work smarter instead of harder.   Guest Bio: Victoria Fenton Victoria is a Functional and Performance Medicine Consultant, Human Design and Gene Keys expert, and Transformational Master Coach. She has been in the world of personal development and healthcare for almost 20 years, training with some of the world's most exceptional doctors and greatest spiritual teachers. Today, Victoria bridges the worlds of science and spirituality, offering holistic support for individuals to heal from suffering and transform their lives. Victoria also trains holistic coaches as part of her mission to create empowered, self-aware, multi-skilled healing professionals who can aid in the resolution of suffering for others.   Getting to know Victoria & fun with accents   From 02:10:  “It reminds me of that the British movie Love Actually and isn't there like once one with one of the themes in that movie? is a British fellow who can't get a girl for the life of him, decides to go to America so that you know because you know American women love British accents.”  “And it's so surprising how many people comment on it because I just talk and I'm like, oh, yeah, I don't. I have an accent. So yes.”   Why we create barriers   From 06:38:  “We feel like we're not lovable just innately and sometimes those masks are self-protective in from other reasons, you know, historic trauma historic experiences, where aren't systems stepped into a place where being vulnerable and being us wasn't a safe thing to be. And therefore we have created barriers and armor and masks to self-protect.”  “I think of it like the creation of a beautiful statue. You don't like add things in to create the statue the statue creator starts with a lump of stone and chipped away at the edges to create the shape underneath.”      Human Design   From 18:11: ..so you mentioned Human Design and whether your listeners know or don't know about it, it's kind of a system linked to astrology and all that kind of stuff. And that's where I started and the reason that I've been in this place for 20 years and I am old enough was because I found that when I was 15 my mom found it when I was 15. And so that's when I started in the world of effective personal development and looking inwards. But I couldn't talk about it to anyone, I mean, this was in 2002/2003 I couldn't talk about that to anyone. And now I'm at a party and if a friend that I'm with knows that I'm there and somebody who is interested, I get introduced as the person who learned human design with the founder. And it's like the state shift in recent years. This is very recent that we can have like energetic conversations and I can, I mean, I'm sure people are not using it entirely accurately, but I can use the word Cymatics and people understand what I'm talking about, or at least have some concept that it isn't. I'm just being weird and refuting medical stuff. I'm actually talking about, you know, a bio psycho social emotional phenomenon that we are proving in science now. And that I love I love that I can talk about things openly without feeling like I might be kind of like I don't know dismissed as a witch or whatever they used to do.   Is it witchcraft From 23:49: “So medical heartland, you know, very intense in terms of consultants charging mega fees for like, an hour to speak to them and they give you a prescription and I would not really interface with them directly, but my patients would, and so people would find me somehow, and they would come and we would do integrative work, and so much of it was, you know, I'll sit and listen to your story for an hour and a half, two hours, three hours, however long it took, and that in and of itself was therapy because they were feeling like someone was listening, someone was paying attention. And then just the interventions talking a bit about trauma, talking a bit about the nervous system, which was my major thing. I was getting massive results with complex chronic illnesses like untreatable. You will have to live with this for the rest of your life illnesses and seemingly without doing anything at all. So I wasn't even doing acupuncture or anything. But I was just humoring nervous system co-regulating, giving a little bit of supplemental support where I could but many people couldn't take supplements because they were just super sensitive, allowing them to have a different nervous system regulation. habit and practice. And they would be drastically changed in a period of very short space of time, and they'd go back to their consultants, and some were like, it just was a fake illness and you knew that nothing happened. And others were curious, others were, well hang on a second, who is this strange woman and what does she do, and is it some sort of witchcraft?”   Your own awareness is your superpower From 29:43: “I think at this moment in time, and this one message has probably changed over the course of my lifetime. But at this moment in time, it's that your own awareness is a superpower. It actually transforms everything about who you are being in each moment. If you just add awareness to the situation, and not attachment, I don't mean make meaning of the thing that you're observing but if you have this physiological sensation, we spend so much of our time time traveling, we are in the future thinking about what could happen or what might happen or what that might result in, or in the past worrying about what we've done. And I think awareness is the superpower where you can totally present moment yourself with what's here.”   Additional Resources Website: https://unveilacademy.com , https://aletheiaclinic.com  Instagram: @victorialfenton | @aletheiaclinic | @theunveilacademy | @theunveilpodcast  Podcast:https://podcasts.apple.com/us/podcast/the-unveil-podcast/id1593294013?ign-itscg=30200&ign-itsct=podcast_box_line Youtube:https://www.youtube.com/channel/UCLkvll_UHT2Q2xxgqgy_mUQ    Listen, rate, and subscribe! Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the Stress to Success S.H.I.F.T. Institute:   See if it's a fit to transform with the Stress to Success S.H.I.F.T.  Institute: https://drirene.life/apply    You deserve it and I will get you there. Trust the process!   CONNECT WITH ME ON SOCIAL MEDIA:   If you haven't already done so: Join our exclusive private Community (on the Circle Platform) The Stress to Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/   Like me on Facebook: Dr. Irene   Subscribe on Youtube: The Stress to Success S.H.I.F.T. with Dr. Irene    Follow me on Instagram: @dr.irenec    SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627  Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm  Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene  TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/  Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592    Connect with us! Website: https://successshiftinstitute.com  

Our guest today, Eric Rogell, has had a life and career that many would envy. And yet, he needed to go through his share of adversity and trauma to reach that place. Because he needed a guide to show him the way, he's passionate about showing others how to fast-track their progress through his organization, “Mentors on Mission”.    Topics Discussed: Embracing our big beautiful battle scars Use your adversity as fuel What it means to take Extreme Ownership How wearing our trauma and adversity like a badge of honour actually hurts us How taking extreme ownership can catalyse the most amazing life ever The Sacred Seven Core Values   Bio:  Eric Rogell is a bestselling author, podcast host, documentary filmmaker, sought-after speaker, and award-winning journalist who's traveled the world writing about gear, tech, cars, and adventure travel for publications including Discovery.com, Men's Fitness, and more.   During that time, Eric hiked the Ma′unga Terevaka volcano on Easter Island, drove some of the country's most noted racetracks, rode shotgun on the streets of Tokyo in one of the first fully autonomous vehicles, kayaked around Bora Bora, and spent part of the Wacken Open Air heavy metal festival in Germany, suspended 150-feet above the crowd.   Eric has interviewed hundreds of celebrities, athletes, entrepreneurs, military vets and others, getting them to dive deep into their stories, and all the lessons, challenges, and triumphs that have made them the success they are today. Valuable insights that paint a picture of what great leaders are made of. And how critical it is to have strong, influential mentors to guide us along the path.   This inspired Eric to personally share his wisdom over the last 20 years, and mentor dozens of ambitious men and women driven to accelerate their lives and careers. His company, Mentors On Mission, shows organizations how to use the impact of mentoring to dramatically improve their business.   Eric's next book, “Lions Raised as Lambs” will drop in October.   Connect with : Websites: https://boldmenadventures.com LinkedIn: https://www.linkedin.com/in/ericrogell Instagram: https://www.instagram.com/ericrogell/ Twitter: https://twitter.com/ericrogell   Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the Stress to Success S.H.I.F.T. Institute:   See if it's a fit to transform with the Stress to Success S.H.I.F.T.  Institute: https://drirene.life/apply    You deserve it and I will get you there. Trust the process!   CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join our exclusive private Community (on the Circle Platform) The Stress to Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/   Like me on Facebook: Dr. Irene   Subscribe on Youtube: The Stress to Success S.H.I.F.T. with Dr. Irene  Follow me on Instagram: @dr.irenec    SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://successshiftinstitute.com 

Dr. Joseph Perez is a powerhouse, with advanced degrees in computers and secondary ed, along with several IT certifications!    While he's equally qualified and comfortable talking about either education or IT, I asked Dr. Joe to this interview to share his wisdom around successfully managing change and innovation, using the power of “Recognize, Resolve, and Respond”.   Listen in to learn more!   Topics Discussed: The power of “recognize, resolve and respond” How to apply them to conflict management How “surrendering” can be a good thing   ABBREVIATED BIOGRAPHY OF DR. JOE PEREZ: With advanced degrees in computers and secondary ed, along with several IT certifications, Dr. Perez brings more than 35 years' experience to the stage as an IT/higher ed professional. Having served as Business Intelligence Specialist during his 25-year tenure at NC State University, and currently serving as Senior Systems Analyst at the NC Dept. of Health & Human Services (and Chief Technology Officer at SolonTek Corporation), Perez stays active in the IT community with more than 14,000 LinkedIn followers. A highly-recommended international keynote speaker, published author, talk show co-host, data viz/analytics expert, and specialist in efficiency/process improvement, he is indeed a much sought-after resource. A recipient of the Industry Insights 2021 Thought Leader of the Year award, Dr. Perez speaks at dozens of conferences every year, extending his reach into more than 20 countries around the globe, impacting thousands. This has resulted in his being inducted into the prestigious Thought Leader communities at DataManagementU and the Global AI Hub. When taking a break from work and speaking, Joe sings, plays the piano, composes songs, and has performed PSA's & voice-overs. He also serves as speaker, interpreter, & music director to his church's Hispanic ministry and enjoys publishing a monthly military newsletter. "I'm a firm believer that if I'm not innovating, I'm stagnating," says Joe.   Connect with : Speaker Itinerary: https://sessionize.com/joe-perez Website: https://DrJoePerez.com Facebook: https://www.twitter.com/jwperezman YouTube: https://youtube.com/c/DrJoePerezData LinkedIn: https://linkedin.com/in/jwperez Twitter: https://www.twitter.com/jwperezman Facebook: https://www.facebook.com/jwperezman   --   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

One benefit of the pandemic is that the employment population in general has had an awakening and they're returning to work with a new sense of empowerment. They're no longer willing to put up with toxic bosses.    And, you know, there's a phrase among HR people that says people join companies but they quit bosses. Unfortunately, there's a long tradition of promoting someone for their results as a team member, and continuing to promote them higher, despite never having had formal leadership training. And many are just not nice to work for. So, many people are taking the leap and joining the Great Resignation movement. The challenge is that they can be trapped into managing their business rather than leading their business. They feel blocked if they can't move from Founder to CEO of their business. We're thrilled to officially welcome Doug to our Faculty of the Stress to Success S.H.I.F.T. Institute, as our executive business and leadership expert. After this episode, you'll see why! Tune in to learn more!   BIO: His bio is extensive, so here's a synopsis: More than 40 years of success in executive leadership, management, and small business Broad areas of expertise include leadership development, servant leadership, business consulting and advisory, executive coaching, career coaching, workshop facilitation, seminar presentations, operations management, growth strategy, and process improvements. Has held leadership positions at organizations including JPM Chase, Texas Commerce Bank, Profile Business Systems LLC, and SolomonEdwards Group LLC.  He is also a serial entrepreneur, having built five different companies.  MBA John Maxwell Certified Business Coach SOLID Certified Executive Leadership Coach Certified in Hogan Assessments Member of the International Coaching Federation (ICF) and an associate of the Institute of Coaching at McLean, Harvard Medical School Athor of five books includingl, The Uncommon Commodity: Common Sense Guide for First Time Managers, STRIVE for Job Search Success, and Trust at Work His podcast, Leadership Powered By Common Sense, is rated in the top 10% of the business genre.   Can you see why we're so honoured to have him on board?

Dr. Laura DeCesaris DC MS, helps high-performing women – especially those over the age of 30 – optimize their mind, muscle, and metabolic health, using personalized wellness strategies.    And we're thrilled to welcome her to the faculty of the Stress to Success S.H.I.F.T. Institute, as the leader of Women's Metabolic Health!   Listen in and you'll learn why!   Topics Discussed: Metabolism isn't just weight loss or weight gain  The true goal of any health program The subtle nudges and messages from our bodies when we've sacrificed our health on the slippery slope to burnout High-performing women may look like they have it all going on when in reality, they're moving on autopilot – exhausted, irritable, anxious, and experiencing bloating and weight changes, despite not changing their nutrition or exercise routines.   BIO: Dr. Laura DeCesaris is an entrepreneurial health strategist and Functional-Medicine certified practitioner through the Institute for Functional Medicine.     Her doctoral program in chiropractic fostered a love of movement and biomechanics that she's carried through to her integrative health consulting company.     She has a B.A. in Biology with a concentration in Genetics from Cornell University, and holds an M.S. in Applied Clinical Nutrition.     Dr. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality.     Through a combination of mindset work, evidence-led integrative health strategies, and nervous system regulation, she's helped hundreds of women bring their creative visions to life while optimizing their health and resilience.     You can find her contributions in outlets such as Forbes, NBC news, Greatist, Parade, Well + Good, and other publications.     Dr. Laura is based out of Scottsdale, AZ, and works with clients virtually around the world.     Connect with Dr. Laura DeCesaris: Website: https://drlauradecesaris.com/ Linkedin: https://www.linkedin.com/dr-lauradecesaris?_l=en_US  Facebook: https://www.facebook.com/groups/ambitiouswomanwellness Instagram: https://www.instagram.com/dr.lauradecesaris/   --   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Welcome to another session of our Tap into Elite Performance Live series, this time with Dr. Dan Cardellichio.    After working with Joanna Chodorowska to guide her through her grief response, I asked Dr. Dan to share what he has experienced since his mother's passing recently.    We then worked through his challenges to minimize his resulting stress. Interestingly, what he experienced was completely different than Joanna did!   After just three deep breaths while pressing two acupuncture points, Dr. Dan felt about 50% better.   Listen in to learn more!   Topics Discussed: The grieving process can start before the actual loss, especially with a loved one's drawn-out illness The conflicting emotions around a death that was preventable The conflicting emotions around your loved one's readiness to give up fighting when you want to do everything possible to keep them with you When your conscious mind wars with your unconscious programming The importance of choosing your big WHY… your Ikigai… your reason for living, in order to survive the tough times The importance of pets in helping us through the grieving process The acupuncture points to tap or hold if you want to:  shift from feeling Anger to Forgiveness boost your immune system     Connect with Dr. Dan Cardellichio: Website:http://www.drdancardellichio.com/ Twitter: https://twitter.com/danc1156 Facebook: https://www.facebook.com/Dan-Cardellichio-DC-MS-1390019007810458/ --   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Welcome to part two of our Tap into Elite Performance Live series with Joanna Chodorowska. Joanna was so awesome about being vulnerable and courageous last time, sharing how she was having trouble getting any work done after her father's passing recently.    Right after the last session, Joanna said she felt: About 50% better Lighter, physically, mentally, and emotionally – as if some cloud had lifted   Listen in to see how she's doing now! Topics Discussed: Everyone responds to loss in their own unique way, based on their hard-wired stress style, their programming, life circumstances, their relationships, and even the events surrounding the loss. You're hard-wired for stress and survival mode to fight, flee, freeze, or faint. There is no right or wrong. While you're in survival mode, your thinking brain is offline, so it's normal to forget the actions like acupressure tapping that will actually make you feel better. Quick hack: tie the acupressure tapping to healthy habits you already do, so it takes less effort and focus to remember. Give yourself the grace of time to do what brings you joy and calms the fire alarms of stress so you can think again. The length of time it actually takes to create a habit The acupuncture points to tap or hold if you want to shift from feeling: Impatient to Peaceful Stressed to Calm  Inadequate to Invincible Sadness to Joy Connect with Joanne: Website: https://nutrition-in-motion.net/meet-joanna Recipes: https://nutrition-in-motion.net/resources/recipes Facebook: https://www.facebook.com/NutritioninMotionPA/ LinkedIn: https://www.linkedin.com/in/joannachodorowska Twitter: https://twitter.com/jchodorowska Youtube: https://www.youtube.com/channel/UCkD_KEK_Yua5bBHFQiJX1vQ -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw  

Today's guest, Donnie Boivin, is a master at succeeding through mentorship, accountability, and networking.    Donnie is an entrepreneur and serves as CEO and Founder of Success Champions and Success Champion Networking. Donnie is considered one of the leading global minds on sales, business development, and business growth. He is the first person to make sales and business development relatable and human.    Donnie is a community builder at heart — he builds champions. Today he helps small business owners leverage sales and business development to grow and then scale their business through his international best-selling book F*cked to Focused, Success Champion Networking, Badass Business Summit, and Champions Table Masterminds   In addition to running multiple businesses, Donnie runs a full working farm with goats chickens ducks, turkeys, and geese. His podcast ‘Growth Mode' ranks among the top podcasts globally. He is a five-time Best Selling Author and a highly sought-after public speaker.    Listen in to learn how Donnie's organizations help business owners grow and scale to new heights! Talking points: Background of the book “F*cked to Focused” Success Champion Networking Equal Opportunity for Men and Women How true networking works when done differently Definition of success Show up as yourself always The power of systems and processes to grow and scale your business   BIO:  Connect with Donnie Boivin : Free Gift for your Listener Text - Success to 817-318-6030   F*cked to Focusedhttps://www.amazon.com/cked-Focused-Taking-Business-Ultimate/dp/1734623721    Endless Stream of Referrals https://www.amazon.com/Endless-Stream-Referrals-bring-referrals-ebook/dp/B08RV5QQH2    Growth Mode Podcast https://growth-mode.captivate.fm/listen    Facebook Group https://www.facebook.com/groups/SuccessChampion    Networking http://successchampionnetworking.com/    Badass Business Summit http://badassbusinesssummit.com/    Connect with Donnie https://www.linkedin.com/in/donnieboivin/  https://www.instagram.com/donnie.boivin/  https://www.facebook.com/DonnieBoivinSuccess  https://www.facebook.com/groups/SuccessChampion/  https://www.tiktok.com/@donnieboivin  https://twitter.com/donnieboivin  --   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Recently, my team and I have been running fun, powerful hot-seat sessions for elite performers across social media.    The reason behind these is simple: To debunk the myth that only others with some magical quality can be elite performers. They're simply ordinary people like you and me who've believed they're meant for more and made the decision to become more. In other words, we're all capable of being elite performers. To debunk the myth that elite performers have lived some kind of charmed life and that's how they've been able to do the extraordinary. If anything, they have suffered as much or even more adversity and trauma. They've just chosen to use it to hone their character and become the hero of their story. To debunk the myth that elite performers have it “made” and that they're immune to life's troubles on an ongoing basis. Even elite performers can suffer setbacks like getting sick… as I did recently after recently traveling under tons of stress and no sleep.  To quickly provide relief for the high achiever on the hot seat and show you at home how you can quickly regain control of your life so you can be an elite performer too.   For this week's podcast, enjoy this recording of a live stream where Dr. Dan Cardellichio, Director of Functional Medicine for the Stress to Success SHIFT Institute, turned the tables on me to interview me on what tools I used to heal from that bout of illness.    It's raw. It's real. And you'll learn the acupressure points and tools I used to boost my immune system and recover from that well known illness that's been traveling the planet.   To see the video to see a visual of the points, you can find the video recording of this episode at https://youtu.be/Jo8dVc9zFeU   Connect with Dr. Dan Cardellichio: Website:http://www.drdancardellichio.com/ Twitter: https://twitter.com/danc1156 Facebook: https://www.facebook.com/Dan-Cardellichio-DC-MS-1390019007810458/   --   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw  

Have you ever felt that modern medical treatments have only treated your symptoms rather than the underlying cause?   On today's episode, I'm joined by Dr. Ritamarie Loscalzo, who is the founder of the Institute of Nutritional Endocrinology, a licensed Doctor of Chiropractic, and who specializes in digestion, thyroid, adrenal, and insulin imbalances, as well as using palate-pleasing, whole, fresh food as medicine.   What the medical industry often misses is the opportunity to take a full picture of a patient's health and wellness: what we put in, on, and around our bodies can have a fundamental impact on our health by triggering illness and imbalances that can only be full understand and addressed by a holistic approach to healthcare.   Dr. Ritamarie's approach to health and wellness is to address the root cause; there is no one-size-fits-all when it comes to your health.   Through her 30 years of clinical experience, her book, podcast and community, Dr. Ritamarie empowers and educates practitioners to change grassroots healthcare with a more holistic healthcare approach.   And this is something you can do too. Through empowered self-care, being aware of your choices and your own needs and what your body needs to look after itself, consistently.   Listen to the episode to find out how!   Dr. Ritamarie's focus on making awakened and enlighted choices in your own healthcare is hugely empowering and is why I'm so excited to have her join me as guest faculty for the Stress to Success S.H.I.F.T Institute.   Topics Discussed: Holistic or Wholistic Healthcare - looking at the whole person and root causes to health issues Disrupting healthcare Using Nutritional Endocrinology to understand our full-picture health and wellbeing Empowering practitioners and patients through changes to grassroots healthcare Empowered self-care and the healthcare of the future Why every choice you make matters in your health and wellbeing   Who is Dr. Ritamarie Loscalzo? Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN Dr. Ritamarie the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true health care system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in digestion, thyroid, adrenal, and insulin imbalances. She's also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience.  Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe with resources to be part of the movement to provide root-cause care to people in need.   Connect with Dr. Ritamarie Loscalzo: Linkedin: https://www.linkedin.com/in/drritamarie/ Instagram: https://www.instagram.com/drritamarie/ Facebook Page: https://www.facebook.com/DrRitamarieLoscalzo Website: https://drritamarie.com Podcast: www.ReinventHealthcare.com Youtube: www.DrRitamarieYouTube.com Free gift: Fuel Your Brain: www.brainboostingrecipes.com/   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Today, we're so happy to have Dr. Eric Smith as our guest to talk about how to create the habits required to be an elite performer – in fitness and success.   Dr. Eric specializes in helping busy professionals manage a nutrition, exercise and habit program that will fit into their lives while allowing them to still reach their goals. It's also Dr. Smith's goal to help as many people possible grow their businesses to the levels that the owner has dreamed it could be. By utilizing his knowledge, experience, connections and online learning platform, he has helped many business owners – including those outside of healthcare – to grow.   And now, we're so honoured to have Dr. Eric join the faculty of the Stress to Success S.H.I.F.T. Institute as the Director of Elite Performance Fitness!   Topics Discussed: How long it actually takes to create a habit. Hint… it's not 3 weeks as usually stated Little hacks to trick your mind in making change. The difference between a routine and a ritual, and using both to create successful change Awakening awareness around how your “peanut” may be sabotaging your best efforts Choosing both small and large carrots to set you up for success The use of “mirror work” to praise yourself and acknowledge how far you've come The importance of choosing your “WHY” around achieving your goal Journaling to hold yourself accountable     Connect with Dr. Eric Smith DC : Website: www.fitforlifetransformations.com Instagram: https://www.instagram.com/theoptimalhealthchiro/?hl=en Linkedin: https://www.linkedin.com/in/chifitchiro/   --   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Start rewiring your brain for happiness: www.livemyhappyhealth.com/selfjournal Your brain isn't actually wired for growth and happiness, it's main goal is safety and efficiency. Because your brains goal is to keep your meat suit alive, it tries to avoid doing anything that requires too much work - such as growing and building a life you love. Today I'm going to share with you my four step framework for rewiring your brain.

Have you, a family member, or a friend suffered from trauma and childhood adversity that is impacting your current relationships and work?   You're not alone!    My special guest for today is Sarah Hawley.    She is an amazing badass entrepreneur who's changing the world with her global company, Growmotely, that matches remote workers with companies who need them.   In the midst of doing a podcast interview with her, she had the courage to admit that she's traveling through a dark night of the soul.    Can you relate? You're not alone!   Even badass elite performers have setbacks in their own journey through life.    In fact, we're badass because of our journey – because of the adversity, life-transforming events, and trauma that we have suffered, especially early in life.   That's what makes us who we are.   I had already started coaching Sarah on resetting her survival mode and releasing the core issues when she gave permission for me to press the “record” button and share this powerful session with you.   Prior to starting, she felt lost, angry, terrified, and betrayed (with an intensity rating of 7-10/10).   After the short session, she felt more grounded and peaceful (with an intensity rating of the above feelings at 0-3/10)     So, if you've experienced betrayal, abandonment, trauma, or abuse (whether it's mental, emotional, or physcial), tune in and follow along to shift from stress to success in a few minutes!   Connect with Sarah Hawley: Linkedin: https://www.linkedin.com/in/sarahriegelhuth/ Instagram: https://www.instagram.com/sarahhawley__/?hl=en SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Have you ever wanted to make positive changes, only to feel stonewalled and frustrated by the system and others?   Today, Michael Ostrolenk is back for part #3 of his podcast interviews.    We discussed the challenges around our current system and how it can feel impossible to create change in any area of our lives.   We also put forward some ideas of how all of us can make positive lasting change, both in our own lives and in the institutions that serve us.   And as this was recorded some time ago, we're jazzed to announce that Michael has joined the world-class faculty at the Stress to Success S.H.I.F.T. Institute!   Tune in and enjoy listening while learning!    Topics Discussed: How can we as individuals make successful lasting change? Change is made harder because our society and institutions have expectations that run counter to it. However, it's not impossible! The importance of advocating for yourself and your needs A vision for a new health and healing paradigm The use of epigenetics testing to determine best nutrition and other healing practices for each individual The difference between Eastern and Western medical approaches The importance of all medical arms to work together for the best interest of patients Here is a summary of Michael's extensive bio: Master's degree in Transpersonal Counselling Psychology, from John F. Kennedy University Post-graduate training in somatic psychology from the California Institute for Integral Studies  Certified massage therapist from the McKinnon Institute Marriage and Family Therapist, he has served patients dealing with mental illness, neurological impairments (Center for Adaptive Learning), chronic & life-threatening diseases and relationship problems. This included working with the Cancer Support Community in San Francisco  Served on the Board of Directors for the Health Medicine Forum, as well as the Project Director for their Health Panel Program – a group of health-care practitioners from all disciplines who were dedicated to the collaborative exploration, practice and advancement of patient-centered integrated medicine Michael has helped with research exploring the use of various body/mind practices and traditional medicine approaches to cancer, energy medicine for ALS, neurofeedback  Founding member of the Integral Institute Certified in Spiral Dynamics A Transpartisan Social entrepreneur, who is a leading expert in the field of transpartisan public policy. He has successfully convened policy initiatives in the areas of transparency, privacy, defence, foreign policy and national security from 2001-2020 including;  Co-founded and served as National Director of the Liberty Coalition, a transpartisan coalition of groups working to protect civil liberties, privacy and transparency 2005-2020  Created and led the transpartisan Medical Privacy Coalition Served as Senior Political Analyst for the Association of American Physicians and Surgeons 2001-2011 and Citizens for Health 2001-2016 In response to unConstitutional wars, Ostrolenk co-founded the American Conservative Defense Alliance in 2008, which promoted a traditionally conservative foreign and defence policy. He was also a fellow at ICIT: Center for Cyber-Influence Operations Studies (CCIOS) in 2018. From 2016-2020 he served as Coalition Coordinator for the National Election Defense Coalition. Serving as Co-Director and President of Reuniting America, he organised and ran transpartisan leadership retreats from 2006-2008. He was also on the steering Committee for Open the Government 2015-2019.  Has also consulted for Edwatch , Center for Cognitive Liberty and Ethics , International Center for the Study of Psychiatry and Psychology, Pentagon Budget Campaign and the Arlington Institute Graduate of SEALFIT's three-week academy and SEALFIT Kokoro camp, and is now a Master Coach and Head Instructor with SEALFIT's Unbeatable Mind Academy.  Master Coach for Spartan 7 Round Table Phalanx Executive Experiential and Leadership Course The Director of Human Resilience at Apeiron Zoh where he works with medical and psychological staff in creating online and in-person programs seeking to transcend the limits of human performance and health He has also studied various martial arts including Tae Kwon Do, Japanese Jujitsu, Krav Maga, and Shaolin Kempo. Michael is also certified in MovNat. Some of his other training in somatic and transpersonal psychology includes: Body-Mind Practices – East and West;  Healing and Heuristic Potential of Non-Ordinary States of Consciousness; Sensory Awareness;  Family Systems: Somatic Movement Approaches I;  Family Systems: Somatic Movement Approaches II;  The Body: Experiences and Conceptualized Towards a Practical Phenomenology;  Altered States of Consciousness;  Intelligence and Insight Ways of Knowing;  Body Oriented Psychotherapy- Panic & Depression;  Body Oriented Psychotherapy- Inner Critic.  … Not bad for someone who struggled with a learning disability!   Connect with Michael Ostrolenk: The Emergent Human: Website: https://www.michaeldostrolenk.com/ Facebook: https://www.facebook.com/mostrolenk --   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw  

Feeling stuck? Feeling like no matter what you do you just cant heal? You may have a problem with decision making, which means you have a problem with problem solving. If you can't make decisions, your life doesn't belong to you and the problems you have can't get solved. Sarah brings strategies for learning how to make aligned decisions so you can get the life you want and deserve. At the root of feeling lost is an inability to make decisions about what to do next.

Life can throw major curveballs in our way and it's up to us on how we respond to them. We choose, even unconsciously, what we get out of these challenging situations.    In today's episode, Michael Ostrolenk is back for Part 2.   As a review, Michael has a master's degree in Transpersonal Counseling and Psychology and is very passionate about guiding his clients in developing their capacity, skills, and resources so when life throws these curveballs, they will be prepared.   This time around, we discussed the stresses anyone can have including physical, mental, and emotional. This conversation will equip you with fresh ideas on how to handle things when life throws major challenges.   We also introduced the notion of using Crucibles to develop Real Resilience.    Listen in to learn more!   Topics Discussed: Different life stressor types What to do if life throws a curveball Example of crucibles   Who is Michael Ostrolenk? Michael Ostrolenk has been exploring the relationship between post-conventional living, transformational leadership, optimizing health, and regenerative paradigms his whole life. His interest in human growth and personal development began when he was 9 years old and worked with psychotherapist Pat Lawson learning biofeedback, meditation, and guided imagery.   Connect with Michael Ostrolenk:   The Emergent Human: Website: https://www.michaeldostrolenk.com/ Facebook: https://www.facebook.com/mostrolenk --   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Do you want to actually feel joy and heal your relationship with yourself? Tyler is a woman who is deeply rooted into her body, her intuition and her joy. She discusses her journey from being disassociated, living in her trauma and eating disorder and drinking too much into a fully embodied woman. She teaches about post traumatic growth, holistic healing and building a healthy relationship with your body and food.

Have you, a loved one, or a coworker, been plagued by dysfunctional hormones?   If so, you know that it can make your work, home, and personal lives totally unbearable… a far cry from successful in any sense of the word.   Hormonal imbalances be a source of chronic stress from the onset of puberty to well beyond menopause. In fact, we all know women who suffer every single month from debilitating PMS symptoms that we're taught are normal.   The good news is that there's a great way to embrace them and use them to our advantage. Our guest this week, Kate Vasquez, helps high-performance women reclaim their health and vitality to become the confident leaders, wives, and mothers they aspire to be.     Do you want to know how to naturally balance your hormones and use your cycle as your superpower?    If so, keep listening!   Topics Discussed: Our cycle can actually be our superpower Using birth control pills to clear skin due to hormonal imbalance Understanding the fluctuation of hormones and how to use it to your advantage   Who is Kate Vasquez? Kate Vasquez is a functional medicine physician's assistant, founder of Radiant Health, and an award-winning author. She has also created Break the Cycle Bootcamp.    Connect with Kate Vasquez: Facebook: https://instagram.com/katevazquez Instagram: https://www.facebook.com/kasia22 Estrogen Is A B*tch: https://www.amazon.com/Estrogen-tch-menstrual-confidence-enhanced-ebook/dp/B09H51JT6R   Radiant Health: Website: http://www.yourradianthealth.com/  Facebook: https://www.facebook.com/yourradianthealth.life/   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Have you, a family member, or friend suffered from sudden or unexplainable feelings of depression?   You're not alone!   Welcome to another special collaboration between the Stress to Success S.H.I.F.T. podcast and Dr. Dan Cardellichio's Destination Health podcast!   Today's special guest is Dr. Achina Stein.   Dr. Achina is a functional psychiatrist, as well as Amazon's International Best-selling Author of What If It's Not Depression: Your Guide to Finding Answers and Solutions.    Dr. Achina is also on the world-class panel of experts in our Brain Reboot Summit series.    Propelled by her son's sudden mental health crisis in 2010, Dr. Achina wasn't satisfied that his acute depression and suicide attempt were caused by a simple chemincal imbalance in his brain.    The tip-off was that he also had physical symptoms like double vision, eczema, and digestive issues too, in addition to the sudden appearance of depression.    She found functional medicine as she learned that her son had Celiac disease, an autoimmune condition that impacts the gut. It also causes leaky gut syndrome and allows inflammation to skyrocket in other areas of the body, including the brain.   Now, as a companion to her book, she offers programs to find and reverse all the root causes of your depression and depression like symptoms.   Can you relate?   Listen in to learn more!   Topics Discussed: How depression is not simply caused by a chemical imbalance in the brain as previously thought How you can use food to create your own neurotransmitters – the chemical messengers in the brain, like Serotonin, that makes you feel good How depression is caused by various forms of stress, including the physical stress of inflammation and infections, toxins, in addition to the usual stress culprits How a big cause of inflammation is poor nutrition, particularly foods you might unknowingly be sensitive to How multiple conditions are caused by dysfunction of the immune system, where the immune system turns on the body, like: Allergies Eczema Psoriasis Celiac disease Thyroid conditions like Graves' and Hashimoto's Thyroiditis Asthma Multiple Sclerosis Lupus Inflammatory Bowel Disease (IBD) like Chrohn's or Ulcerative Colitis Rheumatoid arthritis Type 1 Diabetes Guillain-Barre Syndrome  Vitiligo Rheumatic Fever Pernicious Anemia Alopecia Areata Immune thrombocytopenic purpura Vasculitis Connect with Dr. Achina Stein: Website: https://www.achinasteindo.com/,                 www.fxnmind.com Instagram: https://www.instagram.com/dr.achinastein/ Linkedin: https://www.linkedin.com/in/achina-stein/ Facebook: https://www.facebook.com/AchinaSteinDO --   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Reboot Your Brain to Reduce Pain   Special Edition Podcast….   The Stress to Success S.H.I.F.T. and Destination Health Podcasts are joining forces for this awesome interview with Stanford-trained Neurologist, Amelia Scott Barrett, MD. Amelia Scott Barrett, MD is a Stanford-trained neurologist who shows people how to cut their headaches in half without medications.  Modern neuroscience has revealed how the brain heals itself, and Dr. B has translated those advances into actionable changes that we can all make in order to heal our brains and reduce headache pain.  She and her team coach people to health through several online courses offered by “Migraine Relief Code.  Today, we're discussing how to reboot your brain to reduce pain. This is the subject of her talk at:   The Brain Reboot 2022 Live Summit Saturday April 23rd, 2022 12 Noon – 3PM ET    Together, our Expert Panel is discussing:  Reboot Your Brain to Treat Migraine Pain Brain Fog and Other Signs of Hidden Inflammation Retrain Your Brain to Mend Your Mind Eat Your Way to a Better Brain Reverse Depression with Food and Digestion Genetically Determine if Your Brain Runs Better on Keto, Mediterranean, Paleo, Or High Carb    Register at: https://www.brainreboot2022.com   Topics Discussed: How pain impacts your brain The connection between your brain and pain What tests are needed to truly understand brain health and challenges How stress impacts pain like chronic headaches One thing you can do right now to improve your pain and brain function Listen in to the podcast episode to learn more!   Connect with Dr. Amelia Barrett: Website:https://ameliascottbarrettmd.com Facebook: https://www.facebook.com/migrainereliefcode/ Instagram: https://www.instagram.com/ameliascottbarrettmd/?hl=en Linkedin: https://www.linkedin.com/in/amelia-scott-barrett-md-244b7a7/ --   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Ti Caudron, PhD, founder of VitaliTi Wellness and a Sustainable Weight Loss Expert, is passionate about helping people over 40 with stubborn weight.    She has helped more than 10,000 people finally lose weight and keep it off.   Her specialty is breaking the cycle of weight loss and regain that many people experience. Dr. Ti uses proven, science-based nutrition and sustainable weight loss strategies specifically for people over 40, which are left out of most weight-loss programs.   Dr. Ti is also one of the world-class experts featured in the Brain Reboot event series that I also have the pleasure of being a part of.   I asked Dr. Ti here today so we could discuss the different ways stress causes weight gain, especially that unhealthy belly fat. She also shared her top three easy tips to start on the path to sustainable weight loss.   Listen in to learn more!   Talking points: Stress causes an increase in cortisol hormone which then causes weight gain on many different levels through such mechanisms as raising your blood sugar and increasing insulin (which causes you to store more fat) Stress causes you to turn to comfort _________ … fill in the blank with your favourite food (like carbs) or beverage (like coke, coffee, or alcohol), even if you're not hungry. Stress can cause poor sleep, which then also leads to stubborn belly weight gain. Cortisol hormone has gotten a bad reputation when in fact it's a necessary part of a healthy stress response to keep you safe.  You can be eating tons of food and your body will still get the signal that you're hungry. Dr. Ti's three tips to start reversing the nasty cycle of stubborn stress-related weight gain.   Connect with : Website: https://vitalitiwellness.com Facebook: https://www.facebook.com/vitalitiwellness/   Free Gift: To get more info from Dr. Ti on her favorite foundational health habit - making the perfect smoothie - visit: https://www.10daysmoothiereset.com/   This free guided 10-Day program will provide you with the structure, motivation, and recipes to be successful in resetting your health, energy and weight. By making just one smoothie a day using the delicious recipes, you'll be on your way to your health and weight loss goals and reducing your body's stress burden with no calorie counting required!  --   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw  

Did you know… There are different kinds of stress you might not even be aware of? Stress causes inflammation in the body?  That brain fog is one of the biggest signs of hidden inflammation?  That brain fog is a harbinger of deeper, darker conditions like autoimmune disease?   Our guest this week, Elizabeth Yarnell ND, is a world-class expert that I've had the pleasure of sharing the stage with for the Brain Reboot Summit series.    She was diagnosed with multiple sclerosis  over 20 years ago, so she has been busy studying how to manage autoimmune disease naturally as a traditional naturopath and certified LEAP therapist.   In today's episode, Elizabeth and I discussed the different kinds of stress, inflammation, and what is normal – and not normal – in our body.    This conversation will help you awaken awareness of what's happening in your body so that you can SHIFT into Success Mode in your health and energy too.   Topics Discussed:   What is brain fog? What is inflammation? Other hidden signs of inflammation like:  Migraines Sinusitis Allergies Asthma High blood pressure Inflammatory Bowel Syndrome (IBS) Chronic fatigue syndrome Pain Fibromyalgia Weight gain Bloating, constipation, diarrhea, or gas Autoimmune conditions like thyroid (Hashimoto's or Grave's), Multiple Sclerosis, Rheumatoid Arthritis, Juvenile Diabetes, Lupus How stress causes inflammation, which then leads to more stress, and so on into a nasty cycle of worsening symptoms Why traditional treatments for inflammation backfire Different kinds of stress How to read ingredient lists so that you can determine if there inflammation-causing ingredients     Who is Elizabeth Yarnell? Elizabeth is a TEDx speaker and award-winning author whose cookbook has sold more than 60,000 copies. She's a patented inventor, and has been featured on CBS, NBC, ABC MPVs as well as Good Housekeeping, Health, Martha Stewart, Living Radio, and many other outlets.    Connect with Elizabeth Yarnell: Glorious One-Pot Meals Website: https://elizabethyarnell.com/ Facebook: https://www.facebook.com/GloriousOnePotMeals/ --   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn:https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Michael Ostrolenk has been exploring the relationship between post-conventional living, transformational leadership, optimising health and regenerative paradigms his whole life.    His interest in human growth and personal development began when he was 9 years old and worked with psychotherapist Pat Lawson learning biofeedback, meditation and guided imagery.   The fact that Michael started his journey so young really intrigued me!    So, while we will have him on again as a guest to explore the myriad of ways his expertise can help his clients, today's focus is on the adversity and disability Michael experienced as a child.   “Our mess is so often our message” in that it can break us or make us -– and it can be the catalyst for a lifetime of learning and helping others as in Michael's case. Here is a summary of Michael's extensive bio: Master's degree in Transpersonal Counselling Psychology, from John F. Kennedy University Post-graduate training in somatic psychology from the California Institute for Integral Studies  Certified massage therapist from the McKinnon Institute Marriage and Family Therapist, he has served patients dealing with mental illness, neurological impairments (Center for Adaptive Learning), chronic & life-threatening diseases and relationship problems. This included working with the Cancer Support Community in San Francisco  Served on the Board of Directors for the Health Medicine Forum, as well as the Project Director for their Health Panel Program – a group of health-care practitioners from all disciplines who were dedicated to the collaborative exploration, practice and advancement of patient-centered integrated medicine Michael has helped with research exploring the use of various body/mind practices and traditional medicine approaches to cancer, energy medicine for ALS, neurofeedback  Founding member of the Integral Institute Certified in Spiral Dynamics A Transpartisan Social entrepreneur, who is a leading expert in the field of transpartisan public policy. He has successfully convened policy initiatives in the areas of transparency, privacy, defence, foreign policy and national security from 2001-2020 including;  Co-founded and served as National Director of the Liberty Coalition, a transpartisan coalition of groups working to protect civil liberties, privacy and transparency 2005-2020  Created and led the transpartisan Medical Privacy Coalition Served as Senior Political Analyst for the Association of American Physicians and Surgeons 2001-2011 and Citizens for Health 2001-2016 In response to unConstitutional wars, Ostrolenk co-founded the American Conservative Defense Alliance in 2008, which promoted a traditionally conservative foreign and defence policy. He was also a fellow at ICIT: Center for Cyber-Influence Operations Studies (CCIOS) in 2018. From 2016-2020 he served as Coalition Coordinator for the National Election Defense Coalition. Serving as Co-Director and President of Reuniting America, he organised and ran transpartisan leadership retreats from 2006-2008. He was also on the steering Committee for Open the Government 2015-2019.  Has also consulted for Edwatch , Center for Cognitive Liberty and Ethics , International Center for the Study of Psychiatry and Psychology, Pentagon Budget Campaign and the Arlington Institute Graduate of SEALFIT's three-week academy and SEALFIT Kokoro camp, and is now a Master Coach and Head Instructor with SEALFIT's Unbeatable Mind Academy.  Master Coach for Spartan 7 Round Table Phalanx Executive Experiential and Leadership Course The Director of Human Resilience at Apeiron Zoh where he works with medical and psychological staff in creating online and in-person programs seeking to transcend the limits of human performance and health He has also studied various martial arts including Tae Kwon Do, Japanese Jujitsu, Krav Maga, and Shaolin Kempo. Michael is also certified in MovNat. Some of his other training in somatic and transpersonal psychology includes: Body-Mind Practices – East and West;  Healing and Heuristic Potential of Non-Ordinary States of Consciousness; Sensory Awareness;  Family Systems: Somatic Movement Approaches I;  Family Systems: Somatic Movement Approaches II;  The Body: Experiences and Conceptualized Towards a Practical Phenomenology;  Altered States of Consciousness;  Intelligence and Insight Ways of Knowing;  Body Oriented Psychotherapy- Panic & Depression;  Body Oriented Psychotherapy- Inner Critic.  … Not bad for someone who struggled with a learning disability!   Talking points: How his learning disability then led to other mental and emotional challenges like obsessive compulsive disorder (OCD) The importance of self-advocacy, even as a child The importance of parental support and listening to the child How “unconventional” solutions like biofeedback, meditation, and martial arts saved him The danger of labelling children with diagnoses rather than seeing them as whole people with needs due to underlying concerns The danger of treating all learning disabilities with a one-size-fits-all approach How he was originally “diagnosed” with being lazy since he really was brilliant in many areas even though his academic performance was low in others How there may be underlying issues like an undiagnosed traumatic brain injury (TBI) that are misdiagnosed if recognized at all That someone diagnosed with a learning disability may actually be neurodivergent and a genius, where they simply think differently.   Connect with Michael Ostrolenk: Website: https://www.michaeldostrolenk.com The Emergent Human Podcast: https://soundcloud.com/mostrolenk  YouTube Channel: https://www.youtube.com/channel/UCueciKwrchJ2gtls5tAHD6A  LinkedIn: https://www.linkedin.com/in/michael-ostrolenk-324665/ Twitter: https://twitter.com/mostrolenk Instagram  https://www.instagram.com/mostrolenk/     SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Welcome to a special edition of our podcast and an excerpt of a recent live Q&A session.  Question: How do I turn my story around so that I'm no longer the victim? Answer:  You can rewrite your own story and there are different ways of doing it. Listen in to learn how… Talking points: Words have power. Reframe the story. Gratitude puts you in control. Rewrite the history book. Forgiveness is for your benefit. Here's a Ho'oponopono Tapping video to use to guide you: https://www.youtube.com/watch?v=3fzLFcHEmW0 It all starts and ends with belief. What is your belief thermostat reading?   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer:https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Figure out what you value most: www.livemyhappyhealth.com/getclarity If you suffer from anxiety or depression, I am going to teach you a three step process to help you. I bet you are white knuckling your happiness and trying to out-think your anxious brain, we both know that doesn't work but you don't know what to do instead. Well, I am going to teach you what to do instead so you can finally get some damn peace. There's hope, and when you implement these steps, you're going to start feeling better.

Today I have as my special guest, Zoe Anna Bell. She's a refreshing potion of unapologetic truth, pioneering the essential revolution of love, and an author of six books. Her most recent release is Breaking Free: No More Soul Suffocation.    She is passionate about helping women to understand themselves and for men to understand the feminine as a gateway to restoring harmony and unity.   Talking Points:  Learning how to break free of the programs and the identity of who we think we are…to then really be free from the inside out.  The parallels between the shift from stress to success and the shift from stress to stillness.  It's all about teaching a child how to help themselves, giving them the responsibility… giving them back their power.  Quotes: “When we want success, what we're really seeking is freedom… the freedom to live life on our terms.” – Dr. Irene Cop “There is a journey of mastery that's required, with humility, respect, and honoring. Please be open to and trust in the process. I didn't used to be uncoachable because I was the Doctor. And then I realized, Oh, no. So, I had to set my ego aside so that I could become coachable. And if somebody coaches me, I say ‘Thank you for the coaching. Thank you for the perspective, and I'm really going to mull that over and see how that fits.' And I may still lovingly disagree with them. “ –Dr. Irene Cop   “All over people, are feeling powerless. They're feeling victimized and I always come back to one of my favorite heroes and mentors, Dr. Viktor Frankl, a survivor of four Holocaust death camps, who said “Everything can be taken from a man but one thing is the ability to think and his ability to respond in any given situation.” –Dr. Irene Cop   Firstly, no one's getting left behind. Myself and yourself. We're on this mission about guiding as many as we can. It's not about leaving people are chasing one way and forgetting. That's not the mission. The Leap though to be in the creator of the game is to realize letting go of all idea of control    Connect with Zoe Anna  Website: https://zoe-anna.com/ Instagram: https://www.instagram.com/zoeanna_bell/   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw 

Today, I have one of my soul sisters, Silvia Worsham. Sylvia survived a near-death experience in 2012. And she used that major life experience as a turning point to trade off her multiple award-winning career in pharmaceutical sales with Pfizer, and life as a single mom to become the world-class author, keynote speaker, and transitional mindset coach she is today. Silvia now lives her passion by helping men and women who find themselves at a crossroads to navigate change with confidence, faith, and joy. Her mission is to help professional parents to become the best version of themselves, trust and act on their God instincts and integrate their personal and professional lives with joy. She does this through her masterminds, coaching services, conditioning programs, keynote speeches, and Focus Friday video series on her YouTube channel, all of which will be in the show notes. She lives in Austin, Texas with her husband and two amazing children. I was recently interviewed by authority magazine on how I've Redefined Success. Sylvia and I have also spoken at a global event recently that was on the Great Resignation. So to me, those two topics really meld together so well right now. To me, it's a beautiful opportunity for us to guide and mentor those who have been cracked open from their previous trance of feeling that they needed the security of a job, of a career that perhaps they weren't fulfilled in and just allowing for the possibilities of “I don't know what I don't know”. Since Sylvia's expertise amongst others is in how to make the change successfully.  Listen in for more on Sylvia's near-death experience and how it transformed her life…   Quotes: “Turning points are always around the corner in anyone's life. It can happen in an instant, or it can take some time to develop.” – Sylvia Worsham   “Ask yourself the question, “Do I want to continue living the stressful corporate life that I've been living and based on others' expectations of me? Or do I want to step into uncertainty even though I don't know where my path is going to lead me? Most people stay stuck a long time because they allow their mind or their fear to dictate their actions.” – Sylvia Worsham    “That near-death experience pretty much scared me. It woke me up so that now I was ready to take that step into uncertainty. In the ICU, everything got very very clear.” – Sylvia Worsham   “Oftentimes, we need to hit rock bottom or near rock bottom for us to wake up out of our trance – and I use that term deliberately – because most of the world is stuck in a victim sabotage pattern. In other words, they feel powerless. They feel like life is being done to them. So, we have to wake up before we can really move forward into ‘It's going to be okay.' and then ‘The best is yet to come.' ” – Dr. Irene Cop “Even after you make the decision to change your life, there's still a period of “waiting” while you're growing into the person you need to be to comfortably handle the change. So that's why we don't want to have everything now. We think we want it and yet we need failure. We need that space to grow.” –Dr. Irene Cop   Connect with Sylvia Worsham: Website: https://sylviaworsham.com Youtube: https://www.youtube.com/channel/UC9cCgUH9u_9aa9ZukqiUM8Q Facebook: https://www.facebook.com/coachsylviaworsham/ Linkedin: https://www.linkedin.com/in/sylviaworsham/ Instagram: https://www.instagram.com/coachsylviaworsham/ Journey To Me Book https://www.amazon.com/Journey-Me-Trust-Wisdom-Change-ebook/dp/B09J1L9QX2 SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Today I have one of my favorite guests, Dr. Dan Cardellichio.  He's the chief fun officer for everything he does. He is also a doctor of chiropractic, as well as a nutrition professor at Bridgeport University. And he has joined our team, so you're going to be seeing more of him and he's likely even going to be co-hosting and hosting this podcast at times.  I was recently interviewed by Karen Mangia for Authority Magazine and Thrive Global Magazine on how I redefined success https://medium.com/authority-magazine/dr-irene-cop-how-i-am-redefining-success-now-d54f8a83b6c7.  In it, I detailed out the 5 most important things needed to Redefine Success. I believe it's such an important topic, that I decided to ask a few of my favourite experts how they redefine success to continue the discussion, starting with Dr. Dan.  Listen in as I put Dr. Dan on the hot seat, and look for the other interviews coming up! Talking points: How you can do everything “right” and still crash and burn from stress  How even if you know what to do, you can still fall off track in your health The importance of “walking the talk” because the incongruence between what you “should do” and what you are doing can cause Imposter Syndrome and mental health challenges The drive and calling to help people can set you up for burnout faster Trauma predisposes you to burnout How catastrophic burnout  – Flameout Syndrome – like heart attacks, diabetes, autoimmune conditions, a depressed immune system leading to cancer and viral conditions, and adrenal exhaustion doesn't just happen to old people. Dr. Dan and I were both 37 when we had our “ICU” moments. How globally we're heading toward Flameout Syndrome due to chronic stress of the past couple of years Life defining moments can be positive or negative How Redefining Success for you is a game-changer   Questions you can ask yourself: If there was one defining moment that set you on a life course, what would that be? What are some myths and limiting beliefs that you used to believe around success? What does success look like to you? … in your career and wealth, your health and energy, your relationships and personal life? Connect with Dr. Dan Cardellichio: Website:http://www.drdancardellichio.com/ Twitter: https://twitter.com/danc1156 Facebook: https://www.facebook.com/Dan-Cardellichio-DC-MS-1390019007810458/ --   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Enjoy this week's episode that includes an excerpt from one of last week's Retrain Your Brain Live Hot Seat Coaching sessions. In it, I helped a participant work through her block of always getting in relationships with unavailable partners.  How appropriate as we come up to Valentine's Day! The exercise, or SHIFT as we like to call them, starts at 12:06.  Got a specific life challenge you, a family member, or friend are struggling with? It could be a physical, mental, or emotional health condition, or more related to your career, relationships, or personal life.    If you'd like to benefit from this opportunity too, join us!     Here's what you'll get out of attending:

Enjoy this episode of the Stress to Success SHIFT with Mason Harris, the Chutzpah guy! Mason is a keynote speaker and author of the Chutzpah Advantage. Born in New York City, Mason is the son of immigrants from Eastern Europe who viewed America as the land of opportunity, not entitlement. When not sharing the benefits of Chutzpah, he also enjoys stand up comedy and pestering friends and colleagues for their inspirational stories.  Chutzpah is a fun way to say that you're supremely confident or audacious in going after what you want. The question is, can you develop chutzpah or must you be born with it? Mason shows you how to develop chutzpah and go after your dreams will blow your mind

I am so thrilled to welcome Dr. Amie Horniman to our studio. Dr. Amie is the “thyroid fixer”. She's a woman on a mission to optimize thyroid patients around the world, not just in the United States, and give them their lives back using her proprietary transformational program, the Fix Method.  She is also the founder of the Institute for Thyroid and Hormone Optimization. And as always our mess is our message, and after her own experience of insufferable symptoms, misdiagnosis, and improper treatment, Dr. Amie set out to help others who she knew were going through the same set of frustrations and who are on the same medical roller coaster.  She grabs your hand, gives you answers about your health that no one has told you, and gives you the actual tools and personalized treatment to fix you.  What makes her program unique is the extra support and accessibility that you cannot find anywhere else, my friends. That's the transformational journey with a focus on optimizing thyroid and hormone function and thus optimizing her patients.  Dr. Amie looks at you as a unique individual one size does not fit all, and not just a lab value. She examines all factors that tie into thyroid dysfunction to give your life back.  Dr. Amie is the host of the Thyroid Fixer Podcast, so be sure to check out her show next! I asked Dr. Amie to be my guest to shed light on how stress causes very physical conditions, including autoimmune conditions like Hashimoto's Thyroiditis – or hypothyroidism.  It's another example of how you truly can't have success in any area of your life until you SHIFT out of survival and stress mode. Points Discussed: The impact of COVID stress on the rate of Hashimoto's Hypothyroidism How stress causes Hashimoto's and other autoimmune conditions The impact of Reverse T3 on your body and how to get it tested How to test for Hashimoto's How Hashimoto's can mimic anxiety, depression, and even Alzheimers  Connect with Dr. Amie  Hornamen: Website: https://dramiehornaman.com/ Facebook: https://www.facebook.com/amiehornamannutrition/ Instagram: https://www.instagram.com/dramiehornaman/ YouTube: https://www.youtube.com/dramiehornaman SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw