Podcasts about muscle spasms

Why did Queen Elizabeth I look like she was auditioning for a role in a ghost story? In this episode of Join the Docs, our dynamic duo, Professor Jonathan Sackier and Dr. Nigel Guest, take a spook-tacular yet enlightening plunge into the world of historical beauty practices. They shine a spotlight on the iconic Queen Elizabeth I, whose beauty regimen had her looking  as white as a sheet twith an approach  as dangerous as a game of dodgeball with porcupines. The societal preference for pale skin back then was no joke, but the makeup they used certainly was—Venetian ceruse, a concoction so toxic it would make a chemistry teacher cry. This lead-laden face paint was the Elizabethan equivalent of playing Russian roulette with your health.Ever wondered what happens when you mix pore judgement with a dash of danger?  Well, Professor Sackier and Doctor Guest are here to spill the creams—or rather, the ceruse. They dive into the health risks associated with these historical beauty practices, painting a vivid picture of lead poisoning that's more terrifying than a haunted house. While the ghostly pallor was deemed attractive to our ancestors, we wonder if the lead-induced  cognitive impairment was valued, making it clear that looking like a porcelain doll came at a steep price. And let's not forget the long-term effects, like infertility, which was nature's way of saying, "Maybe don't put poison on your face."How did people back then not realise they were essentially turning themselves into walking, talking toxic waste dumps? The Docs, with their signature blend of humour and expertise, unravel this mystery while keeping you in stitches (metaphorically). They highlight the absurdity of historical beauty standards, making you grateful for modern skincare routines that don't involve hazardous materials.By the end of the episode, you'll be convinced that no amount of societal pressure is worth risking your health. So, next time you reach for that new beauty product, remember the powderful lessons of yesteryear and choose health over hazardous habits—or you might just makeup your mind the hard way!—--DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider. We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.To Contact Us: For a deeper dive on this episode's issue, merchandise and exclusive content, head to www.jointhedocs.comFollow us on youtube.com/JoinTheDocs Follow us on instgram.com/JoinTheDocsFollow us on tiktok.com/JoinTheDocsFollow us on: facebok.com/JoinTheDocsFollow us on: x.com/JoinTheDocs

Have you ever wondered how a deadly toxin found in spoiled sausages could end up being the secret behind wrinkle-free foreheads? In this rib-tickling episode of Join the Docs, our dynamic duo, Professor Jonathan Sackier and Doctor Nigel Guest, take you on a wild ride through the history and medical marvels of botulinum toxin, affectionately known as Botox. The Docs kick things off by tracing its origins back to the days of the Roman Empire, where improperly prepared sausages were more than just a culinary faux pas—they were a lethal hazard! With a sprinkle of humour, the hosts reveal their own sausage preferences, from bratwurst to bangers, and even throw in a few sausage puns that are sure to make you "wurst" with laughter.Did you know that Botox isn't just for keeping those pesky crow's feet at bay? In a clinical  but not cynical twist, Sackier and Guest dive into the surprising medical applications of Botox that go way beyond the realm of vanity. They discuss how this toxin, once feared for its deadly potential, is now a miracle worker in treating muscle spasms and conditions from mouth to anus. Imagine a toxin that can both paralyse and heal—talk about a toxin-ating paradox behind Botox is not only understandable but downright entertaining.Ever thought about the culinary disasters that led to medical breakthroughs? The Docs certainly have, and they share some laugh-out-loud anecdotes about historical food poisoning incidents that paved the way for modern medicine. From ancient Roman feasts gone awry to mediaeval sausage mishaps, The Docs paint a vivid picture of how botulinum toxin transitioned from a kitchen nightmare to a medical marvel. Their light-hearted approach ensures that even the most complex medical topics are as easy to digest as a well-cooked sausage—minus the botulinum, of course!So, why not join Professor Sackier and Doctor Guest for an episode that's as enlightening as it is entertaining? With their perfect blend of humour and expertise, they make the history and uses of Botox a topic you won't soon forget. Whether you're a medical professional or just someone curious about the quirks of history, this episode of Join the Docs promises to be a wrinkle in time you won't want to miss!—--DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider. We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.To Contact Us: For a deeper dive on this episode's issue, merchandise and exclusive content, head to www.jointhedocs.comFollow us on youtube.com/JoinTheDocs Follow us on instgram.com/JoinTheDocsFollow us on tiktok.com/JoinTheDocsFollow us on: facebok.com/JoinTheDocsFollow us on: x.com/JoinTheDocs

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33) The annual Di Stefano sauce making. (16:44) Big little feelings. (19:23) How long do you keep a camera on your kid? (23:21) Perspective is everything. (29:10) The strong pull for older cars. (35:06) Energize your mitochondria with red-light therapy. (39:46) Old wrestling fun facts. (44:08) Drone delivery coming to a house near you! (47:32) Shout out to David Weck! (52:08) #ListenerLive question #1 – How would you address a client's feelings about feeling “fluffy” coming off a bikini show? (55:28) #ListenerLive question #2 – How would you guys go about explaining the importance of hydration to a teenager? (1:08:10) #ListenerLive question #3 – What are your thoughts on weighing food and counting calories in front of kids? (1:15:39) #ListenerLive question #4 – I am looking for a small shortcut here as I age. I am still putting in the work, I just need more help than I used to. Is there any advice you can offer in this area? What do you think I can try to help my body change again? (1:29:35) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically ** For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code LIVE100 which will give $100 off any level ticket (excluding virtual). September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #2157: Using Cardio as a Weight Loss Tool Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP MAPS Prime Pro Webinar Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz Mind Pump #2320: Throw Away the Scale! TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump #2315: Five Signs You're Doing the Wrong Workout Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Weck (@thedavidweck) Instagram Paul J. Fabritz (@pjfperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram  

Protective Muscle Spasm | What to know | How it Works | Physical Therapist Solutions to this pervasive problem.

Join Tanoh Kpassagnon, defensive end for the New Orleans Saints, and Amber Garza, tennis pro and former collegiate tennis player, as they engage in a flavorful taste test on FUELED.  We evaluate five leading clean-label, high-performing sports drinks that promise optimal hydration — rich in essential electrolytes with zero sugar and no artificial sweeteners or colors. Find out which products excel in taste and functionality, perfectly balancing flavor with hydration and recovery.  LINKS FUELED TV segment | Summertime Hydration: What Really Matters | WGNO.com | https://bit.ly/4d9OwCX FUELED TV segment | 5 clean-label sports drinks to try right now | WGNO.com | https://bit.ly/4d9Fshz FUELED past podcast | wellness + nutrition with Molly Kimball: Cramping Your Style: The Science of Muscle Spasms | https://apple.co/46az8El Learn more about your ad choices. Visit megaphone.fm/adchoices

'THE RAW DOG FOOD TRUTH' PODCAST YOUR PET'S HEALTH IS OUR BUSINESS FRIENDS DON'T LET FRIENDS FEED KIBBLE www.RawDogFoodandCo.com  Best complete pure raw dog food for healthy dogs and cats at lowest prices. Dr. Andi Dog Chiropractor Get a Second Opinion  Before Committing to Surgery Relieve itching, allergies, digestive and skin issues. Ship Raw Dog Food Direct to Your Door Friends Don't Let Friends Feed Kibble Shop Now

Tune in to one of FUELED's most popular episodes as we welcome Bob Murray, PhD, FACSM, an expert in sports hydration and electrolyte balance, to revisit the intriguing topic of muscle cramps. This episode reveals the science behind why cramps occur, dispels enduring myths, and evaluates both conventional and surprising remedies, from sports drinks to pickle juice. Get expert tips and recommendations for managing your hydration and electrolyte levels effectivelyLinks:Hot Shot – Lime Juice, Ginger + Capsaicin Shots | https://bit.ly/4aE41S0Pickle Power – Pickle Juice Shots | https://bit.ly/4aE46FiHow Curiosity Killed the Cramp – article by Dr. Bob Murray | https://bit.ly/4aGLTaiRead Molly's article about Pickle Juice here | https://bit.ly/3yvSlTZContact Bob Murray via Sports Science Insights | www.sportsscienceinsights.comMolly's WGNO sports drink summary, Beyond Sports Drinks | https://bit.ly/3Kjt3v2Read Molly's article, Pedialyte Cure-All: Fact or Fiction? | https://bit.ly/3X2kVqw

Awareness of the more uncommon multiple sclerosis symptoms can lead to an earlier diagnosis and appropriate treatment. For instance, experiencing electrical shock sensations when bending the neck forward, known as Lhermitte's sign, may indicate an attack on the cervical spinal cord. Likewise, excruciating bolts of pain across either side of the face, called trigeminal neuralgia, can be caused by a MS relapse. The MS hug, an unfriendly, squeezing sensation around the torso, can respond to muscle relaxants and nerve pain medications. Some MS symptoms, like tingling in legs, only surface when exercising or overheated (Uhthoff's phenomenon). Vertigo, a spinning sensation, can be a sign of MS, especially when lasting days and accompanied by other symptoms like gait imbalance, facial numbness and double vision. Brainstem attacks may also lead to swallowing issues and shaky vision. While MS bladder issues are commonly addressed,  bowel problems, including constipation, urgency, incontinence and trouble evacuating, should not be overlooked. Overcoming stigma is essential to treat sexual dysfunction. Barry Singer MD, Director of The MS Center for Innovations in Care, interviews: Mary Ann Picone MD, Medical Director, MS Center at Holy Name Medical Center, Teaneck, New Jersey Bruce Hughes MD, Director of the Ruan Multiple Sclerosis Center, MercyOne, Des Moines, Iowa

Physiotherapist with special interested in Chronic pain, Lesley Meyer helps explain muscle spasms (muscle cramps) and on how to deal with them.  See omnystudio.com/listener for privacy information.

Health, Nutrition, and Motivation Made Simple It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-698-3814 Call Me: 888-283-7272 Send me a DM: @DrAsa I will answer these daily and tweet the answers @DrAsa with the hashtag #DrAsaShow. We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Join me in our Healthy Community called Asa+ by visiting DrAsaShow.com Our Health Coach Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals!! 

When Stopping Muscle Spasms Quality Matters #musclespasm #spasms #spasm Watch the full episode:https://www.youtube.com/watch?v=JsEOa1Wvr3c Cannabis Extraction, New Technique, Virtually Zero Loss Hosted by Highland_chief_kief Extraction Zues Opal Ken Somerville Executive Producer Ken Somerville “It's All About The Biology” For the full disclaimer, visit our website.

Light Therapy systems have been around for 36 years, are FDA cleared for Increasing Circulation, Decreasing Pain, Decrease Muscle Stiffness, & Muscle Spasms through the release of Nitric Oxide, ATP Production, and Cellular repair.  Joining us tonight are two experts in the field, Wesley Burwell and Penny Meno.  Wesley is the owner/operator of Awakenings Wellness, Integrative Health consultant and international speaker on Light Therapy, on numerous podcasts, radio and television shows.  He is also the engineer/designer of many Light Therapy systems, as well as a teacher in their use.  Joining him is Penny Meno, a lifelong horse whisperer, who has brought countless horses back from the brink of euthanasia using Light Therapy.  She works at River Bend Equestrian  Penny's mastery of using the light system has helped mentally unstable, fearful horses back to balance and return them to normal, and stops a colic in 20 minutes, the major cause of death in the horse world.  Animals respond very well to Light Therapy, with many vets now using light therapy. There have been over 8000 studies proving the effectiveness of Light Therapy and its myriad of benefits.  This free video link is available anytime to those wanting to learn more: Light Therapy Overview and check out this website: http://www.inlighttherapyinc.com Wesley and Penny are available for consultation that information will be announced during the show. At the top of the show, it's Anastasia's Starseed News, bringing topics of hope not heard in the mainstream news!  Our next  Starseed Quest to Arkansas is May 17-20!  Email Arielle at starseed hotline dot com for details.

A new study confirms that almost one in three COVID-19 shot victims were hit, after taking the jab, with "tremors, insomnia, muscle spasms," and more, revealing the shots' huge toll in neurological complications. https://tinyurl.com/mt2jrmym #BobUnruh #WNDNewsCenter #NewStudy #COVID19ShotVictims #Tremors #Insomnia #MuscleSpasms #NeurologicalComplications #TheEpochTimes #COVID19Vaccines #Italy #PfizerVaccine #ModernaVersion #AstraZenecaVersion #Pfizer #Moderna #AdenovirusVaccine #ImmuneResponse #ClarkCountyNews #ClarkCountyToday

6.8 Hz Theta Waves Binaural Beats _ Theta Waves to Reduce Muscle Spasms & Promote Muscle Relaxation

THE RAW DOG FOOD TRUTH' PODCAST YOUR PET'S HEALTH IS OUR BUSINESS AND FRIENDS DON'T LET FRIENDS FEED KIBBLE DeDe and Dr. Andi Discuss: 1. How Chiropractic for Pets allows the bodies organs and to talk to one another 2. The 2 step process to lower and possibly get rid of all inflammation in your pet 3. Keep muscle spasms from happening or coming back Get Your Professional Food Assessment Now

Professional football defensive line coach, Sean Spencer, aka Coach Chaos, and coach of coaches for USA weightlifting, Bobby Sirkis join Mara Marek for episode 2 of the second season of Muscle Spasms

When electrolytes don't work, you may want to use apple cider vinegar for muscle cramps. Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

In 2021 a video clip showing a seemingly magical bodysuit when viral on the internet. The clip showed a man who suffered constant convulsions quelling them after activating electrical pads on the suit. Many suggested the video was a hoax, but the Molli suit is real, and it is helping people with a range of conditions from cerebral palsy to multiple sclerosis. William Kremer finds out more. Meanwhile in Japan, one rehabilitation doctor has been on a quest to design a new kind of wheelchair. People with spinal cord injuries or conditions like Parkinson's propel the Cogy wheelchair by pedalling, not pushing with their arms – allowing them to do physiotherapy while moving around. Presenter: Myra Anubi Reporters: William Kremer and Cheng Herng Shinn Producer: Zoe Gelber Series producer: Tom Colls Sound mix: Gareth Jones Editor: Penny Murphy Email: peoplefixingtheworld@bbc.co.uk Image: The Molli suit (Credit: Ottobock)

Welcome to episode 39! In this episode, we are talking about the biological special program regarding muscle cramping/spasms/charley horses... Find out the natural cause of these seemingly random exaggerated muscle movements, and how they are the positive indications of your muscle function striving to get back to normal. Read about the 5 Biological Laws of GNM here: learninggnm.com/SBS/documents/gnm…opening_page.html New Perspectives Membership waitlist: https://mailchi.mp/e65a0b359126/new-perspectives-membership Follow Tanya's brother, Billy Kohut, XMF Freestyler: https://www.instagram.com/billykohutfmx/ One-on-One Consult with Tanya: tanyaverquin.ca/gnm-consult/ **The information given in this episode is for informational purposes only. It is not intended to be a substitute for professional medical advice.** Connect with me: tanya@tanyaverquin.ca www.instagram.com/pixelatedperspectivespodcast

Not from The New York Times Magazine.

Not from The New York Times Magazine.See omnystudio.com/listener for privacy information.

If you've suffered from a sports injury or you're dealing with nagging back pain, chiropractic adjustments and holistic pain-relief treatments can work wonders. Find out more at: https://fixyourpaincharleston.com (https://fixyourpaincharleston.com)

KSQD 6-29-2022 (rebroadcast): The roll of stress in chronic hives -- how to detect high histamine levels; The drug Baricitinib for rheumatoid arthritis also works for the hair loss condition alopecia areata; Artificial intelligence general solution to protein folding prediction from just DNA sequence; Using psilocybin to treat depression; How to repel ticks when in the woods; Many body and hair products have deleterious chemicals, especially bad for fetal development; Question about ketamine vs psilocybin use for depression; Pre-adolescents exposed to air pollution show deleterious changes in brain activity measured by MRI; The effect of stress on adolescent brain functions; Therapies to calm the spinal cord to relieve muscle spasms; Using interfering RNA to lower production of the unhealthy Lipoprotein (a)

KSQD 6-29-2022: The roll of stress in chronic hives -- how to detect high histamine levels; The drug Baricitinib for rheumatoid arthritis also works for the hair loss condition alopecia areata; Artificial intelligence general solution to protein folding prediction from just DNA sequence; Using psilocybin to treat depression; How to repel ticks when in the woods; Many body and hair products have deleterious chemicals, especially bad for fetal development; Question about ketamine vs psilocybin use for depression; Pre-adolescents exposed to air pollution show deleterious changes in brain activity measured by MRI; The effect of stress on adolescent brain functions; Therapies to calm the spinal cord to relieve muscle spasms; Using interfering RNA to lower production of the unhealthy Lipoprotein (a)

Jordan Kilganon, dunk master of the world, and Explosives expert who can teach anyone how to dunk, Ryan Moody, join Mara Marek for the premiere episode of Season 2 of Muscle Spasms.  Jordan talks finding balance in life in addition to his extreme hops, his travel schedule, reading lists and how he started and maintained his dunking career. The featured trainer, Ryan Moody, talks the science of Jordan's hops, and how explosive training is essential for anyone and everyone. Improve your athletic performance or reduce falling and frailty as we age...(which is the leading killer of us people). We round it all out with another killer segment of Eating Limes with Arezan. 

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with pain, prescription drugs, and triggers during pregnancy with Dr. Shante Griggs PharmD, RPh, DN of the National College of Naprapathic Medicine.[4:24] The Mindset Moment - So how do you focus on self awareness while maintaining both your personal and your business's integrity (health)?[9:00] Interview with Dr. Shante Griggs PharmD, RPh, DN - www.ShopenShante.comFollow Her on Instagram : @DrShanterx and LinkedIn[36:30] Honesty Moment of the Week [42:24] More About Us & Our Mission & Who to Follow Online Try Dr. Shante Griggs' Kale & Apple Juice Recipe" As seen on Instagram?2 Bunches of Kale Greens3 Red Delicious ApplesHalf of a Freshly Squeezed Lemon1 Bunch of Spinach"Let thy food be thy medicine and thy medicine be thy food."Dr Shanté Prescribed"Health... Beauty... Science"LINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ @BrownWomenWellness on Instagram + Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast WebsiteRead the Full Bio of Dr. Shante Griggs PharmD , RPh, DN BelowShante Griggs received her Doctor of Pharmacy (PharmD) from the University of Illinois atChicago, College of Pharmacy (2006) and has also received her Doctor of Naprapathy (DN)degree from the National College of Naprapathic Medicine (2014). She has dedicated 17+ yearsof practice in community pharmacy, clinical pharmacy services and pharmacy academia. Dr.Shante also taught from 2008 - 2010 at Chicago State University at the College of Pharmacy asdrug compounding laboratory instructor before committing to another doctorate program in thefield of Naprapathy. Dr. Shante Griggs has taken both of her very cherished medical backgroundscollectively to be at the forefront of complimentary integrative medicine. Inspired by her ownchallenges with back pain in pregnancy over the years, led Dr. Griggs to her doctorate thesis onthe “Treatment of Lower Back Pain During Pregnancy: The Application of Naprapathic Medicinein Treating Hyperlordosis & Muscle Spasm”.This research and limited data has also inspired her practice for more evidence based research with the application of Naprapathic Medicine as complimentary treatment & therapy in the areas of not just pain in general but pain & nutrient deficiencies experienced in fertility, prenatal and post partum care. This research, literature and personal experience also created the segue to Dr. Shante's up and coming book series “Mommy Hurts” not only sharing her personal experiences in miscarriage, recurrent pregnancy loss,divorce, bankruptcy, bad credit, single parent-hood and child loss; but outlining coping mechanisms, encouraging healing from the pain of each while providing the inspiration andhope to millions of women globally.Dr Shante Griggs currently sits as President of the National College of Naprapathic Medicine(NCNM) while simultaneously serving on the executive Board of Directors as Vice-President forthe American Naprapathic Association (ANA) to lead in the innovation and widespreadrecognition of Naprapathy (nuh-prah-pa-thee) which is Neuro-Musculo-Skeletal Medicine thatincorporates nutrition in healing protocols as a secondary scope of practice under the DNlicense.Dr Shante Griggs most recent efforts have been focused in the education to expand thedevelopment of a Naprapathic Doctorate Program at Chicago State University, the University ofIllinois among others. This effort will also create more doctors of naprapathy to serve indisadvantaged, underserved and underrepresented communities across America. Otherinitiatives led by Dr Shante is through her service in health, financial and political educationthrough the New Life Movement Ministries, a Ministry for progressive, spiritual, political,economic and social change.“Food, herbs and drugs are all a part of this world and at times may be used together inappropriately.It is our duty as health care providers to ensure that they co-exist safely and effectively with ourpatients.”~ Dr. Shante Griggs

Episode 342 Wellness Wednesday episode in which we talk about Blogs, Muscle Spasm Treatments, Epstein-Barr Virus may lead to MS, Driving and MS and more for Multiple Sclerosis Health and MS. Send comments, questions and tips to kevintheduckpool@gmail.com please help us out by rating and reviewing us and telling a friend. Also check out audio and video versions of Crimson Cowl Comic Club & Under the Cowl podcasts. A fun variety of great people talk comic books, entertainment or whatever and you can see or hear me on many episodes of those podcasts as well with many more great episodes to come out in the future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kevin-kleinhans/message Support this podcast: https://anchor.fm/kevin-kleinhans/support

That's the World We're Living In Episode 59: Big Gulps and Muscle Spasms Guests Logan Hallowell and Evan Gagnon join host Rory Cunningham to talk; rock climbing, getting pulled over, running red lights, Playstation 5, Deathloop, Assassin's Creed, Netflix sucks, Cowboy Bebop, streaming services, South Park, muscle spasms, throwing drinks, beans in a computer, playing games while driving, Tesla, Subway sandwiches, scaring people on the road, favorite Christmas songs, is Rudolph still alive?, Dick pics to Santa, "you gotta quit smoking ciggs kid", preferred cigg brands, fave Christmas gifts, Super Nintendo, Sony Playstation, Christmas trivia, and more. Comedy. Pop Culture. News. Music. Movies. TV. Sports, Video Games, Entertainment, Jokes & Good Times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rory-j-cunningham/support

In this episode I look at an article on axialspondyloarthritis.net by Ali Long on her exploration of what was causing her severe upper back muscle spasms. Ali's Instagram Page instagram.com/anky_as_spanky Support this podcast

Mara and Elysia are joined by the classically trained performer who has channeled artistic expression into fitness and social media encouragement Kayla Kleinman. She is a Social Media Coach and Creator @yoursocialmedia.bff, Blogger (Kayla in the City link below), and *loud* Yoga Teacher in our Muscle Spasms hometown, the city that never sleeps, NYC. Through the pandemic year(s) she has had nothing but positive vibes to share through her social media platforms but isn't fake about it. In a world of oversaturated Facetuned photos, unrealistic body expectations, in a panicked and inflammatory political climate, she is a bright voice in the dark. Tune in to hear the importance of self-care and forgiveness, creative expression, and the power of movement, laughter, and for the love of Zeus, REST. Strong legs, clear head, open heart— never fails.   Find Kayla:  @kaylakleinman  @yoursocialmedia.bff Blog: www.kaylainthecity.com/explore/   Find us: @muscle.spasms @elysian.form @maramarek   Be Frank Network: @befranknetwork www.befranknetwork.com

Welcome to Season Two of Muscle Spasms on Be Frank Network with Mara and Elysia as they take a deep dive into the ever-confounding concept of METABOLISM. We've all heard about foods, supplements, activities that "boost" your metabolism-- but what does that mean? Does puberty or menopause affect metabolism? What even *is* metabolism other than a word thrown around the world of wellness willy-nilly? If you stop working out for a while does it slow down? If you buy metabolism-boosting teas, capsules, or powders does it speed it up so you can lose weight faster with less energy expenditure? Based on a worldwide study of nearly 7000 people over 4 decades, the girls discovered a resounding "NO" for all of the above. Tune in to hear how metabolism is measured, how to work with what you've got, and how to avoid scams claiming to speed up an un-speedable process. Resources for this episode, articles, abstracts, and methods are listed in the links below! Check it out, stay smart, stay happy, and stay moving!    And don't forget to check out our Weekly Food Tip and Swole Tip: @muscle.spasms on IG, Facebook, and LinkedIn!  IG: @elysian.form & @maramarek   Medical News Today article for Metabolism Study: https://www.medicalnewstoday.com/articles/adult-metabolism-remains-stable-until-60-study-reveals#Doubly-labeled-water   Doubly Labeled Water Database: https://doubly-labelled-water-database.iaea.org/about   Healthline article discussed and debunked: https://www.healthline.com/nutrition/metabolism-and-age   Additional resources: https://science.sciencemag.org/content/373/6556/808 https://pubmed.ncbi.nlm.nih.gov/18326618/ https://pubmed.ncbi.nlm.nih.gov/16002798/

Health issues, even muscle spasms and twitches, are indicators that something is off in your life. What causes them and what can we do about it? The answer might surprise you! In this episode, Dale addresses this topic with some interesting insight.

Holmberg's Morning Sickness - Opening Break - Thursday February 25, 2020

On this episode of Doc Talk’s Dx, we talk with Elysia Cronheim.   She is listed as one of TimeOutNY's Best Trainers in NYC and has an extensive history in sports with a focus on competitive swimming. She transitioned into theatre & film with a passion for stunts and action sequences. With training from all angles her style is creative, functional and always tailored specifically to clients’ needs. She is heavily into the Ninja Warrior and Obstacle Course Race scene and placed in the top 15% in the OCR World Championships 2016. She believes with a foundation of full body strength and stability anyone can harness their inner superhero, unlocking new goals they didn’t know they had.   We discuss how to cope with stress and anxiety in the COVID world. She has some unique insight on how to use fitness and diet to help manage. This is a great informational episode!   Elysia is also the co-host of “Muscle Spasms” that you can find on all streaming platform as a part of the Be Frank Network.   You can find Elysia at:  IG: elysian.form Personal Training: https://projectbyequinox.com/elysia  Podcast “Muscle Spasms” IG: muscle.spasms Apple: https://podcasts.apple.com/us/podcast/muscle-spasms/id1502187457   You can find Doc Brian at: Twitter: talksdoc TikTok: doctalkswithdocb https://www.facebook.com/doctalkswithdocb https://www.instagram.com/doctalkswithdocb/ https://podcasts.apple.com/us/podcast/doc-talks-with-dr-brian-sheppard/id1536345675 https://open.spotify.com/show/1qSaIZ2lsOKDtL4ueox7FY https://www.youtube.com/channel/UC6prIruH_Izrrx-0MWqJm9w/ https://www.stitcher.com/s?fid=586625&refid=stpr https://www.deezer.com/show/1941482

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with pain, prescription drugs, and triggers during pregnancy with Dr. Shante Griggs PharmD, RPh, DN of the National College of Naprapathic Medicine.[4:24] The Mindset Moment - So how do you focus on self awareness while maintaining both your personal and your business's integrity (health)?[9:00] Interview with Dr. Shante Griggs PharmD, RPh, DN - www.ShopenShante.comFollow Her on Instagram : @DrShanterx and LinkedIn[36:30] Honesty Moment of the Week [42:24] More About Us & Our Mission & Who to Follow Online Try Dr. Shante Griggs' Kale & Apple Juice Recipe" As seen on Instagram?2 Bunches of Kale Greens3 Red Delicious ApplesHalf of a Freshly Squeezed Lemon1 Bunch of Spinach"Let thy food be thy medicine and thy medicine be thy food."Dr Shanté Prescribed"Health... Beauty... Science"LINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ @BrownWomenWellness on Instagram + Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website Read the Full Bio of Dr. Shante Griggs PharmD , RPh, DN BelowShante Griggs received her Doctor of Pharmacy (PharmD) from the University of Illinois atChicago, College of Pharmacy (2006) and has also received her Doctor of Naprapathy (DN)degree from the National College of Naprapathic Medicine (2014). She has dedicated 17+ yearsof practice in community pharmacy, clinical pharmacy services and pharmacy academia. Dr.Shante also taught from 2008 - 2010 at Chicago State University at the College of Pharmacy asdrug compounding laboratory instructor before committing to another doctorate program in thefield of Naprapathy. Dr. Shante Griggs has taken both of her very cherished medical backgroundscollectively to be at the forefront of complimentary integrative medicine. Inspired by her ownchallenges with back pain in pregnancy over the years, led Dr. Griggs to her doctorate thesis onthe “Treatment of Lower Back Pain During Pregnancy: The Application of Naprapathic Medicinein Treating Hyperlordosis & Muscle Spasm”. This research and limited data has also inspired her practice for more evidence based research with the application of Naprapathic Medicine as complimentary treatment & therapy in the areas of not just pain in general but pain & nutrient deficiencies experienced in fertility, prenatal and post partum care. This research, literature and personal experience also created the segue to Dr. Shante's up and coming book series “Mommy Hurts” not only sharing her personal experiences in miscarriage, recurrent pregnancy loss,divorce, bankruptcy, bad credit, single parent-hood and child loss; but outlining coping mechanisms, encouraging healing from the pain of each while providing the inspiration andhope to millions of women globally.Dr Shante Griggs currently sits as President of the National College of Naprapathic Medicine(NCNM) while simultaneously serving on the executive Board of Directors as Vice-President forthe American Naprapathic Association (ANA) to lead in the innovation and widespreadrecognition of Naprapathy (nuh-prah-pa-thee) which is Neuro-Musculo-Skeletal Medicine thatincorporates nutrition in healing protocols as a secondary scope of practice under the DNlicense. Dr Shante Griggs most recent efforts have been focused in the education to expand thedevelopment of a Naprapathic Doctorate Program at Chicago State University, the University ofIllinois among others. This effort will also create more doctors of naprapathy to serve indisadvantaged, underserved and underrepresented communities across America. Otherinitiatives led by Dr Shante is through her service in health, financial and political educationthrough the New Life Movement Ministries, a Ministry for progressive, spiritual, political,economic and social change.“Food, herbs and drugs are all a part of this world and at times may be used together inappropriately.It is our duty as health care providers to ensure that they co-exist safely and effectively with ourpatients.”~ Dr. Shante Griggs

Mara and Elysia welcome Dr Michele Martinho BACK into the studio to talk BOTOX! Botox isn't just for vanity, but it IS MOSTLY!!! What are the drawbacks to getting botox, medical conditions it treats and the symptoms you should watch out for if things are about to go awry! Becoming addicted to Botox and the benefits! ALSO! Get a discount through the podcast at Dr Martinho's office all this month, by letting her office know you heard about it through MUSCLE SPASMS!!   

On this episode of Doc Talk’s, we talk with Elysia Cronheim.    She is listed as one of TimeOutNY's Best Trainers in NYC and has an extensive history in sports with a focus on competitive swimming. She transitioned into theatre & film with a passion for stunts and action sequences. With training from all angles her style is creative, functional and always tailored specifically to clients’ needs. She is heavily into the Ninja Warrior and Obstacle Course Race scene and placed in the top 15% in the OCR World Championships 2016. She believes with a foundation of full body strength and stability anyone can harness their inner superhero, unlocking new goals they didn’t know they had.   We discuss growing up in Toronto by a very conservative Christian home of a Pastor and Church Secretary and her transition into a Goth/Kid punk stage to her long-distance relationship turned marriage into divorce and now being one of the best personal trainers in NYC.    Elysia is also the co-host of “Muscle Spasms” that you can find on all streaming platform as a part of the Be Frank Network.  Please follow us on Patreon for Doc Talks DX where we talk about trauma, stress and a possible diagnosis for Elysia and the things that she copes with on a daily basis.    You can find Elysia at:    IG: elysian.form Podcast “Muscle Spasms” IG: muscle.spasms Apple: https://podcasts.apple.com/us/podcast/muscle-spasms/id1502187457   You can find Doc Brian at:   Twitter: talksdoc TikTok: doctalkswithdocb https://www.facebook.com/doctalkswithdocb https://www.instagram.com/doctalkswithdocb/ https://podcasts.apple.com/us/podcast/doc-talks-with-dr-brian-sheppard/id1536345675 https://open.spotify.com/show/1qSaIZ2lsOKDtL4ueox7FY https://www.youtube.com/channel/UC6prIruH_Izrrx-0MWqJm9w/ https://www.stitcher.com/s?fid=586625&refid=stpr https://www.deezer.com/show/1941482

Cyclobenzaprine is a skeletal muscle relaxant that goes by brand names Flexeril and Amrix. The drug's effects are achieved through acting centrally on the skeletal muscle and reducing the motor activity of both the alpha and gamma motor neurons. Typical dosing is initiated at 5 mg po tid with one of the doses being at bedtime. The duration of therapy is short term being 2-3 weeks max. Can be taken with or without food. Capsules can be opened and sprinkled but tablets are recommended to be taken whole. The main drug interaction concerns are with CNS depressants, serotonin increasing drugs/agents, and w/ anticholinergics. Common side effects experienced by patients are dizziness, fatigue, and constipation. This drug is metabolized hepatically and requires dose adjustments in those with impaired hepatic function. Go to DrugCardsDaily.com for episode show notes which consist of the drug summary, quiz, and link to the drug card for FREE! Please SUBSCRIBE, FOLLOW, and RATE on Spotify, Apple Podcasts, or wherever your favorite place to listen to podcasts are. The main goal is to go over the Top 200 Drugs with the occasional drug of interest. Also, if you'd like to say hello, suggest a drug, or leave some feedback I'd really appreciate hearing from you! Leave a voice message at anchor.fm/drugcardsdaily or find me on twitter @drugcardsdaily --- Send in a voice message: https://anchor.fm/drugcardsdaily/message

This concept is key and I will continue to pound these in my content until the entire world gets it :) the hips, rib cage, breathing patterns ALL contribute to back pain. Muscle spasms tend to be a normal response to being worked improperly.

Hey Poopies. Welcome the mutli-talented Mara Marek. We sat down with this Comedian, Podcast Impresario and personal trainer and talked all things poop. Listen in and hear about shitting your pants on the 405. or have to poop on the side of the highway, We covered it all. Enjoy! Listen to Mara over at the Muscle Spasms @muscle.spasms Podcast or Happily Ever Podcast @happyneverafterpodcast Or check her out on Instagram @maramarek      

Join me for this week's episode with comedian, personal trainer, and host of Happy Never After Podcast and Muscle Spasms, MARA MAREK! Yes she seriously does all of that, and no, I am not sure when or if she sleeps. Mara is one of the craziest, funniest and most accomplished people I have had the pleasure of calling a friend. She is also the reason behind my need for unlimited talk and text as she is the only person I answer my phone for, sorry mom. On this episode we talk about marriage, her 3 divorces, dating during quarantine, boundaries, racism(cause that’s still a thing and we aren't going to shut up until it isn’t) and more! Follow her at: Mara Marek: @maramarek @happyneverafterpodcast @muscle.spasms Stephanie Andrew: @seekerandsought Rate, review, and subscribe on iTunes!

This week Carlos and Sandy Lee actually received a message from an authentic listener with some make up advice. Thanks for reaching out Marisa! The lockdown is still in effect and we’re making the most of it. Boredom, beards and Sandy Lee and Jon’s 10th anniversary are on the agenda for today’s episode. Thanks again for listening please like share and subscribe. Reach out with questions, comments or constructive criticism via text/voicemail @256-743-5677 or use some technology and email us @ offyourflosser@gmail.com Have a great weekend and go floss yourselves. Love Carlos and Sandy Lee

On this episode of Welcome to Reality, comedian Ryan Mason and host Nicole Toerpe-Mason cover Season 12 Ep. 2 of "The Real Housewives of New York" with actress Zuzanna Szadkowski and comedian Damon Millard. Zuzanna is an actress best known for her roles of Dorata on "Gossip Girl" and Nurse Pell on "The Knick" but she has also appeared on numerous shows including "Search Party", "Girls", "Law and Order", and "The Sopranos". She has also appeared in a variety of movies and off Broadway plays.  Damon is a Brooklyn based comedian who regularly appears at clubs and indy shows throughout New York. He is a nationally touring headliner, founder and producer of Punching Bag Comedy, a weekly New York stand up showcase and is the Executive Producer for Muscle Spasms, a comedy exercise video-podcast on the Be Frank network. Follow Zuzanna on twitter and instagram @zuzannawanda and Damon on instagram at Punching Bag Comedy.  Follow Ryan on Twitter @qdobagoodingjr and on instagram ryanmason18. Please follow us on twitter @to_pod on instagram at welcometorealitymke and subscribe and rate us wherever you get your podcasts. Intro music from Joe Murphy and podcast artwork from Adam Toerpe.

Some of you ain’t grow up in a one bedroom apt and it shows because we are LOVING our CoronaCation.  Mara Marek, Comedian and Host of Muscle Spasms and Happy Never After joins me during our VERY close quarters CoronaCation recording, living, wiping each other's asses...We are talking that shit singing some Shit and being lil shits! Get into this episode I wanted to keep at 30 minutes but couldn’t due to BITCH IT WAS FUNNY AF! Mara is a bottomless brunch of drunken stories and the one she tells this episode DO NOT DISSAPOINT!!!  Subscribe, like, rate, review and  STAY POSITIVE TEST NEGATIVE!!

Dr Joseph LaVacca, also known as @movementsherpa on Instagram joins hosts Mara Marek and Elysia Cronheim for the second episode of Muscle Spasms, The podcast.  We talk the science of emotional and physical pain, stressors on your body, try our a turmeric tea and glaze over CBD;)   

Welcome to Muscle Spasms!  This first episode is all about, what this is all about!  We introduce the NASM-CPT/CES Pre-post natal, Mad Dog Athletics certified hosts Mara Marek who is also a professional comedian and Elysia Cronheim who is also a NINJA!.  Derek Humphrey, their comedian client joins us and the owner of the studio they both work at, Damien Borbeau.   Mara and Elysia go into their fitness backgrounds and what the future holds for muscle spasms!  Make sure to follow the show on all social media platforms  Facebook: Facebook.com/musclespasms Instagram: https://www.instagram.com/muscle.spasms/ or the Youtube Channel! https://www.youtube.com/watch?v=BsihPk1Z-Fk  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Lisa: Hi I have some questions in regards to I’m taking the Candida control one with it has biotin in it but I also want to be sure that by it and does not affect thyroid negatively because I have had hypothyroid I’m trying to fix that with glandular desiccated thyroid and I don’t want to affect my thyroid negatively I was wondering if you have heard the claims a biotin and interferes with thyroid Cassandra: Hello there, I just had a question regarding numbness in my hands. I often (almost every night) wake up from my hands being completely numb and have to shake them out to get blood flow back. Just wondering if I should take a certain test, or who to go see about this and if it’s something to be worried about. Could it possibly be a deficiency? Or a blood flow problem? Not sure what to do and need some guidance.Thank you for taking the time to review my concern, hope to hear back from you soon.Sincerely Cassandra. Tyler: Hi Dr. Cabral I have been having some muscle spasms in my chest and triceps for several weeks now. I went to the doctor and all they did was prescribe anti inflammatory medicine that didn’t solve the issue. The severity of the spasms tend to fluctuate but I can’t seem to find the root cause. I eat a clean plant based diet very little gluten but I do consume some dairy, meat fish and eggs. Any help would be greatly appreciated. Thanks, tyler Dar: Wonder what the best thing to snack on late at night is if you are super hungry. If you could give multiple options that would be great. Sometimes I have an early dinner then need to eat something. Yours truly from this Vata/Ectomorph Catherine: Hello, My name is Catherine, I am 35, I am a third grade teacher and a mom of three (school age kiddos). I have been struggling with extreme fatigue on a regular basis since August. Through a blood work test I was told I have Hypothyroidism in May and started taking meds in January. Even though I am taking meds I still experience fatigue on a daily basis, I have met with my doctor and it doesn't seem to help. A few other symptoms I have are rib pain, sore throat (for three weeks straight), dizziness, and occasional increased heart rate. Additionally, I was diagnosed with asthma when I was in college, so about 15 years ago, for that I only use a rescue inhaler I don't take any medicine on a daily basis for that. I am reaching out to see if there is anything I can change from my end, how to get to the root cause of these struggles because it is starting to effect me in my job and family life. Desiree: Hello Dr. Cabral. Thanks for all you do. I am deeply grateful to you. Finding your podcast a few years ago was the catalyst that allowed me to completely change my life for the better. What affects vitamin d absorption? I have been taking EN vitamin d for 2-2.5 years at 4000 IU per day (I weigh 130lbs). About 6 months ago I took the TAH lab and level was 33. I was advised to take 6,000 IU per day, which I have been doing since. I just recently had blood work done through my PCP and my levels were at 25. I'm curious why my levels dropped even though I increased the dosage? Seems like an absorption issue. My doctor recommend I take 10,000 IU for three months and then we are going to re-test. I am overall very healthy. I do the quarterly detox (have completed 5 now), I did the CBO + heal and seal a year ago, I take DNS, DFVB, omega 3, vitamin d, probiotic, and full spectrum vitamin c daily. I follow the weight maintenance meal plan from IHP. I live in sunny Arizona but I don't get very much sun exposure. I only get 6 hours a sleep per night, so I supplement with melatonin most nights (one dropper of the brand you recommend).Thanks in advance for your insight. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1493 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - -

NASS Patient Education Committee Chair, Dr. Zaman, talks about muscle spasms. Why do they happen? How can they be treated? Disclosure: Zaman, Faisel M.: Nothing to Disclose Key: A: $100-$1,000; B: $1001-$10,000; C: $10,001-$25,000; D: $25,001-$50,000; E: $50,001-$100,000; F: $100,001- $500,000; G: $500,001-$1M; H: $1,000,001- $2.5M; I: $2.5M+

Are you struggling with muscle spasms in your back? Do you need a healing touch from God? Then this episode is for you! Listen to this testimony by Pastor Linda Budd of RiverGate Church in Tulsa Oklahoma.

This is my most handed out sheet of all time clinically.   I am always asked 5 questions when I mention electrolytes.I got sick of the 10 minute conversation to explain what is really going on. I'd say that between this subject and a hot disc (low back pain) the entire BeAwesome page was born!https://beawesome365.com/2018/05/22/electrolytes/ 

Agoraphobia, androphobia, social phobia, glossophobia, philophobia…and on and on. Social anxiety disorders are numerous, and in benzo withdrawal, these burdens can escalate and become isolating. Learning tools to manage them can be essential. In today's episode, we examine the social symptoms of benzo withdrawal. We also explore muscle spasms, investigate the emotional disconnect many experience around loved ones, hear some inspirational words about moving on, and share an updated benzo story from Louisiana. https://www.easinganxiety.com/post/interminable-isolation-social-symptoms-in-benzo-withdrawal-bfp036Video ID: BFP036 Chapters 00:57 Introduction08:28 Mailbag21:28 Benzo Story26:25 Feature41:37 Moment of Peace  Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. MAILBAGMUSCLE SPASMS — “Muscle Cramps (Charley Horse) and Muscle Spasms.” OnHealth.com. Reviewed on June 21, 2016. Accessed September 16, 2019. https://www.onhealth.com/content/1/muscle_cramps_spasms.FEATURE: Nerve Sensations of Benzo Withdrawal“10 Most Common Phobias.” WorldAtlas.com. Accessed September 16, 2019. https://www.worldatlas.com/articles/10-most-common-phobias.html.“Agoraphobia.” MayoClinic.org. Accessed September 16, 2019. https://www.mayoclinic.org/diseases-conditions/agoraphobia/symptoms-causes/syc-20355987.Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Cherry, Kendra. “A to Z: List of Phobias, From the Strange to the Common.” VeryWellMind.com. Updated September 13, 2019. Accessed September 16, 2019. https://www.verywellmind.com/list-of-phobias-2795453.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book. Huff, Christy. “10 tips to help patients through benzodiazepine withdrawal.” KevinMD,com. March 20, 2018. Accessed July 17, 2018. https://www.kevinmd.com/blog/2018/03/10-tips-help-patients-benzodiazepine-withdrawal.html.“Specific Phobias and Social Anxiety Disorder (Social Phobia).” MentalHelp.net. Accessed September 15, 2019. https://www.mentalhelp.net/anxiety/specific-phobias/#targetText=Social%20Anxiety%20Disorder%20(Social%20Phobia,%2C%20weak%2C%20or%20otherwise%20inadequate.Richards, Thomas A. “What is Social Anxiety Disorder? Symptoms, Treatment, Prevalence, Medications, Insight, Prognosis.” Social Anxiety Association. Accessed September 15, 2019. https://socialphobia.org/social-anxiety-disorder-definition-symptoms-treatment-therapy-medications-insight-prognosis.U.S. National Institute of Mental Health (NIMH): Fact Sheet. Social Anxiety Disorder: More Than Just Shyness. Accessed September 16, 2019. https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml.  Episode SummaryToday, we return to our 14-part series on the symptoms and we take a look at the social symptoms of benzo withdrawal. We also discuss muscle spasms, emotional detachment, and moving on in addition to a wonderful story for Louisiana. The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

Agoraphobia, androphobia, social phobia, glossophobia, philophobia...and on and on. Social anxiety disorders are numerous, and in benzo withdrawal, these burdens can escalate and become isolating. Learning tools to manage them can be essential.In today's episode, we examine the social symptoms of benzo withdrawal. We also explore muscle spasms, investigate the emotional disconnect many experience around loved ones, hear some inspirational words about moving on, and share an updated benzo story from Louisiana. Welcome to Episode #36 Today, we take a look at the social symptoms of benzo withdrawal. We also discuss muscle spasms, emotional detachment, and moving on in addition to a wonderful story for Louisiana. But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 36. Episode Index Each time listed below is in minutes and seconds. Introduction: 0:57Mailbag: 8:28Benzo Story: 21:28Feature: 26:25Moment of Peace: 41:37 Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. MAILBAGMUSCLE SPASMS — “Muscle Cramps (Charley Horse) and Muscle Spasms.” OnHealth.com. Reviewed on June 21, 2016. Accessed September 16, 2019. https://www.onhealth.com/content/1/muscle_cramps_spasms. FEATURE: Nerve Sensations of Benzo Withdrawal“10 Most Common Phobias.” WorldAtlas.com. Accessed September 16, 2019. https://www.worldatlas.com/articles/10-most-common-phobias.html. “Agoraphobia.” MayoClinic.org. Accessed September 16, 2019. https://www.mayoclinic.org/diseases-conditions/agoraphobia/symptoms-causes/syc-20355987.Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual. Cherry, Kendra. “A to Z: List of Phobias, From the Strange to the Common.” VeryWellMind.com. Updated September 13, 2019. Accessed September 16, 2019. https://www.verywellmind.com/list-of-phobias-2795453.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Huff, Christy. “10 tips to help patients through benzodiazepine withdrawal.” KevinMD,com. March 20, 2018. Accessed July 17, 2018. https://www.kevinmd.com/blog/2018/03/10-tips-help-patients-benzodiazepine-withdrawal.html.“Specific Phobias and Social Anxiety Disorder (Social Phobia).” MentalHelp.net. Accessed September 15, 2019. https://www.mentalhelp.net/anxiety/specific-phobias/#targetText=Social%20Anxiety%20Disorder%20(Social%20Phobia,%2C%20weak%2C%20or%20otherwise%20inadequate.Richards, Thomas A. “What is Social Anxiety Disorder? Symptoms, Treatment, Prevalence, Medications, Insight, Prognosis.” Social Anxiety Association. Accessed September 15, 2019. https://socialphobia.org/social-anxiety-disorder-definition-symptoms-treatment-therapy-medications-insight-prognosis.U.S. National Institute of Mental Health (NIMH): Fact Sheet. Social Anxiety Disorder: More Than Just Shyness. Accessed September 16, 2019. https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml. BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Introduction In today's intro, I shared some personal news about my dog, Bear, and his diagnosis of cancer. I also mentioned some of the news going on in the benzo community this week and thanked everyone for their wonderful sugges...

Episode 72 is here and if you or someone you love has Multiple Sclerosis than this is a MUST LISTEN! Tim Brown was diagnosed with MS in 2009, he was obese, depressed, experiencing blindness, muscle spasms, anxiety and struggling with the physical, emotional and psychological impacts of the disease until he reached breaking point and turned his life around. This is Tim's amazing story. Please SHARE it with your family and friends on social media and over the dinner table, you never know whose life Tim's story might change forever.

I get all worked up talking nutrition (again) after musing about my night with a back muscle spasm.

Oxygen Ozone Injection Therapy is a safe and effective treatment for acute and chronic muscle pain and injuries including sports injuries and chronic muscle tension. Oxygen ozone injection therapy works by deactivating the trigger zone in the muscles.

In trigger point therapy we use a lot of massage and other therapies to break up the muscle spasm and knots and relieve the pain.

Chiropractic treatment can help pinched nerves, muscle spasms and numbness.

What is happening in the body when we say we have a "pinched nerve"?

Electrical muscle stimulation therapy speeds up the healing of muscle spasms, muscle strains, sports injuries and other muscle pain.

Today is our 2nd part to this weekend's Cabral HouseCall question and answer edition and we've got some great ones! Here are today's community questions: Ann: Recommendations on how to whiten teeth? Amy: What causes RLS (restless leg syndrome) and how do you prevent it? Jodi: I’m thinking about getting into the health field. Do you think I should go back to school to become a registered dietician or get a nutrition certification instead? I hope you enjoy the Q&A and thank you for tuning into this week's Cabral Concept! - - - Show Notes: http://StephenCabral.com/246 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

What to do to prevent or treat muscle cramps. 

Of course, the highest concentrations of magnesium in the body are found in the heart and brain, so it’s little wonder that magnesium depletion leads to problems in these two vital organs. Perhaps you take good care of yourself, and scoff at the idea that you — or your loved ones — could be deficient in magnesium.  The majority of people in our country do suffer, usually unknowingly, from magnesium deficiency; the best way to tell if you are deficient is by paying attention to symptoms. Insomnia is a symptom of magnesium deficiency. It is also commonly caused by hypoglycemia. Tics, muscle spasms and cramps, seizures, anxiety, and irregular heart rhythms are among the most classic signs and symptoms of low magnesium. Many of the symptoms of low magnesium are not unique to magnesium deficiency, making it difficult to diagnose with 100% accuracy. Thus quite often low magnesium levels go completely unrecognized… and untreated. Yet chronic low intake of magnesium is not only extremely common but linked to several disease states, indicating the importance of considering both overt physical symptoms and the presence of other diseases and conditions when considering magnesium status.  Tune in Wednesday at 7:PM est for mone.  

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this free November 3, 2009 audio episode, I interview Dr. Roby Mitchell about the swine flu, and answer multiple listener questions about Ice Baths, Carbonated Water, Anorexia, Triathlons, Muscle Spasms and much more! Featured Topic: Dr. Roby Mitchell consults world wide with  physicians interested in transitioning their patients onto regimens that take them off drugs and on to healthful regimens using nutrition, exercise, bio-identical hormone replacement, and targeted supplements. and takes a very unique stand on the swine flu "epidemic".  In our interview, Dr. Mitchell includes the following topics: -Who needs to be vaccinated against the swine flu, and why... -The potential dangers of vaccination if you don't actually need it... -The exact supplements you should be taking to protect yourself from the swine flu... -How to protect your body before you get on planes, trains and the subway...(including "Oil of Oregano") -What you should do about your children and the swine flu... -How hormone and steroid levels drastically affect your potential immunity to the swine flu... -And much, much more! Be sure to check out Dr. Mitchell's website by clicking here. Listener Q&A: Listener Patrick  asks: "I'd be interested in knowing the latest info on ice baths: - Are they helpful or full of hype? - What's the ideal temperature range and immersion time? - Should it be done before or after a warm post-workout shower? - What to do about the grunts/screams/explicatives on initial immersion?" Listener Mark asks: "In an effort to give up soda, i have started to drink carbonated water (Wegmans brand) which is naturally flavored.  I drink roughly 36 ounces per day.  Are there any health risks associated with drinking carbonated water?  I have recently heard that the carbonation depletes your body of calcium....is this true?" Listener Chantelle asks: "I don't know if you have ever addressed this one before, but one of my near and dear friends is addicted to laxatives and then exercises almost to the point of anorexia. But she doesn't know how to get off the laxatives because then she becomes constipated and that, of course, makes her feel fat. She eats a lot of high fiber foods, but even just a bit of salt or bread makes her constipated. Would this be something that you would ever address as far as what she should eat, how to quit, etc?" Listener David asks: "I started listening to your podcasts and really enjoy the informative topics and am slowly making my way through the archived podcasts. Great stuff by the way.   I am a triathlete with 3 IMs under my belt, and as we enter the off-season I am presented with a fork in the road decision.  Last off-season I subscribed to a training regimen counter to the conventional mainstream in which a training season begins training one's base and performing long, slow distance workouts at relative mild intensities. Last year my off-season consisted of short duration (hour or less), small volume, but high intensity bike and run workouts to build pure speed.  I got significantly faster by several minutes in 10K runs and increased my functional threshold power (watts) on the bike by about 15% during the off-season time. Then as the real training season began, volume and longer duration workouts were put on top of the new speed --- in other words… speed first then build distance on top of that speed.  This was quite successful for me last year as I had several breakthrough performances and PRs in several olympic and half-iron distance triathlons.  This training philosophy is almost opposite the mainstream ---- build base (ie. long distance, mild intensity), then race specific speed as one nears a race event. My fork decision currently is the two training philosophies above.  Many friends insist my prior year speed first approach is crazy, a crash-n-burn approach and adhere to the mainstream approach and that I was just lucky last year.  I am curious on your opinion on these two different training approaches, and possibly if other approaches may also be worth considering as a new off-season and soon to be training season begins?  Thank you." Listener Eric asks: "I have a few swimming questions that I would like to hear you answer. 1. I am training for open water triathlons where I wear a wet suit but swimming in the pool without one.  I have heard some people say that I should use a pull buoy when I train to simulate the wetsuit buoyancy but read an article that says stay away from toys.  Does the pull buoy help and if so, what frequency should it be used when training? 2. Swimming is something that I never really did until about a year ago when I decided to start doing triathlons.  One thing that I never learned how to do when I was growing up was the flip turn or any other turn method for that matter.  When I reach the wall at the other end, I usually stand up for a second or two and turn around.   I'm sure that is probably cheating, but should I spend time learning to do some other type of turn when my competition will be open water, which has no turns? 3. I read the article that says to use no toys, but I travel alot and many of my swim training days are either replaced with extra runs or done in  a hotel pool while I am on the road.  I saw a bun-gee cord that you can strap to your legs and swim in place, which is ideal since most hotel pools are not big enough to get a good workout in.  My question is are there negative side effects to something like this or is that a good investment for when I travel?" Listener John asks: "How can someone train for am ironman for 8 months and cross the finish line with saddle bags. I mean, all that endurance training, and the body responds with smooth no definition. I can;t figure out if it is diet, not enough weight training, or to much endurance training, that does not allow the body to get cut up and muscluar, not like a body builder, but like maybe a cross between a bodybuilder and an athlete." Listener Eric asks: "I took many of your supplements last year and will continue to do so this race season.  In putting together my supplement plan I have a question. 1) On the Enerprime Superfood Multi-Vitamin what is better to have or use?  The powder or capsule? or is it better alternate both for different uses - powder to mix w/ drinks and smoothies?  Would there be a need to take in more than the recommended dosage of 6 capsules? 2) Is there any benefit to the auto-ship, i.e. no back order delays, and/or continued discounts. 3) Have you ever given it any thought to do a podcast on electric stimulation devices.  Are they actually good for recovery, strength training, Pros & Cons, and any side effects. 4) I'm looking for new ways to help offset some of the costs of this sport.  This past year I helped bring in a few sponsors to a new bike club that started in our area.  The money from the sponsors, and memberships was to help offset the cost for race fees, and Tri/Cycling gear.  The ring-leader had a scattered brain approach, and mismanaged the money so the only thing we benefited from was a small discount on some high end LG gear. This year I'm looking to possibly break off on my own for sponsorships, and maybe expanding it to products that I actively use during a race and training.  I'm no pro, but can the average Joe get GU for example to sponsor/donate/discount their products? My training partner (who qualified for KONA this year) and I have been asked to race for a local charity team to help bring awareness and raise money for Duchenne Muscular Dystrophy (DMD).  Maybe it would be easier to bring in sponsors this route?  What are your thoughts? If you don't mind, at your convenience maybe we could discuss your experiences? or give any advise?" Listener Erin asks: "Hi Ben, I have been reading you e-health handbook.  Thank you for all the helpful information! I have a question for you that has no easy answer, but I thought it worth giving it a try. Whenever I participate in an excercise program, my trapezius muscles seize.  I have trigger points that react the second there is any stress on the area.  I have slight scoliosis at the base of the neck which forces my head slightly forward. I avoid any exercises that might aggravate them, but I still end up in pain that ends up in a migraine from the compression on the base of my skull.  I have been to the doctor, the osteopath, the physio, and trainers, but other than new stretches, which I do religiously, it has not helped.  I am trying to work on my core muscles to support them, but even doing those I have to be very careful. I know some people suggest exercising the muscles themselves to increase blood flow, but that would cause them to seize so quickly that I would be nauseous within minutes. I need to find a way to exercise that won't end up with me incapacitated from pain.  Even cardio using the arms can do it.  I do what yoga stretches I can to support my posture. Is there any way to really isolate those muscles during a work out to avoid using them?  I am already very careful with my head and don't do anything that may stress the neck. Anything could be helpful, thanks in advance." Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply “Skyping” me at username “pacificfit“. You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. ----------------------------------------------------------- Special Announcements: 1) Ben Greenfield now has a pre-written holistic Ironman nutrition plan that is specifically designed for TrainingPeaks. Whether you have no clue what TrainingPeaks is or you already have a TrainingPeaks account and want to import the meal plan to your training calendar, you can check everything out by clicking here. 2) The new BenGreenfieldFitness cycling shorts and jerseys were released this week to a select group of triathletes and cyclists! If you are interested in getting in on the next order, which will be triathlon shorts with a triathlon top (pictured at right) simply e-mail ben@bengreenfieldfitness.com to be added to the next order, which will be placed by November 15. Here's what some athletes have had to say so far: Stephen says: "These Kits are sweet!  Comfortable, light weight with and the shorts have high quality pad.  Out of all my gear these kits are by far the most comfortable." Scott says: "Ben, Just got my Pacific Elite Fitness cycling jersey and shorts. Let me just say, I am an extremely picky shopper when it comes to cycling gear. Out of all the dozens of jerseys and shorts sitting in my closet, I have a new favorite that I will undoubtedly wear every time I go riding. It is true to its size, fits greats and is the most comfortable jersey I own. Plus, it looks awesome! Thanks again!" Ken says: Hi Ben,  Thanks for the cycling jerseys and shorts.  Very cool!  All we need now is a full tri-kit with arm, leg warmers,hat, vest, jacket and tri-suit!  Thanks! httpv://www.youtube.com/watch?v=Kwt136vOhRU 3) Ben Greenfield is just 6 weeks into his supplementation with Bioletics, based on the interviews about the six key performance factors in podcasts #53 and #62 (which you can find by clicking here). If you're ready to get started, just click here to go to the Bioletics website to begin your six key performance factor testing. 4) The Triathlon Dominator Package is officially live and available with exclusive web-only pricing. You can learn more about exactly how to successfully train for Ironman without neglecting your family, career, hobbies and social life by clicking here, or by clicking on the video below: httpv://www.youtube.com/watch?v=GmUSi7b2cNY 5)Click here to get the full scoop on the brand new Pacific Elite Fitness Triathlon Training Camp in Austin, Texas - including registration details, itinerary, food, training, activities and much more! This is a once-in-a-lifetime opportunity to get a fantastic deal on a camp because the Endurance Ranch in Austin has just opened and is offering Pacific Elite Fitness special promotional pricing. Click on the logo below to learn more, or simply e-mail ben@bengreenfieldfitness.comto add your name to the list. 6) And finally...the bonus video - Ben Greenfield's Jamaican Triathlon Adventures! httpv://www.youtube.com/watch?v=XRI8fhU3BnY ----------------------------------------------------------- That's all for this week! Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Upcoming episodes include expert interviews on Hormone Fluctuations in Male & Female Athletes, and Optimizing Biomechanical Movement Patterns During Exercise. Finally, remember all the time put into producing this podcast for you, and consider donating to our show, we'll throw in a free T-shirt or your choice of any of the BenGreenfieldFitness active singlets, hoodies and hat pictured below and available in our new store.