Podcasts about strong bones

Perimenopause & Menopause: What You Need to Know Warriors! I am so excited to bring you this episode. Earlier this month, I went to a perimenopause and menopause training with top experts like Dr. Mary Clare Haver, Dr. Kelly Casperson, Dr. Louise Newson, and Dr. Vonda Wright. Two big things jumped out at me from the full day of training while surrounded by thousands of other women and I share them with you today. We've been told a lot of things about menopause—most of them wrong. In this episode, I'm breaking down the biggest myths (spoiler: high-intensity workouts aren't the answer, low-fat diets aren't helping, and wine isn't a healthy food). Plus, I'll share small, doable shifts that can make a huge difference in your energy, brain health, and long-term well-being. If you're navigating perimenopause or menopause—or just want to set yourself up for a strong, vibrant future—this one's for you! Listen in, and let's get you feeling amazing at every stage of life.

  Vitamin D is essential for bone health

With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz to ask why our bone health isn't getting airtime.Kate and Liz discuss how our hormones can help to protect our bones, why we need to include bone flexibility in conversations about density, plus why midlife women especially need to lift weights.The episode also covers the cost of osteoporosis on the NHS, how ethnicity impacts the onset of menopause, and lifestyle factors that may impact younger woman's bones in later life.Links mentioned in the episode:Follow Kate Muir on InstagramFollow Dr Vonda Wright on InstagramThe Royal Osteoporosis websiteA Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Hosted on Acast. See acast.com/privacy for more information.

Over 54 million Americans face bone and joint health issues, with osteoporosis and osteoarthritis being prevalent. Key supplements like calcium, collagen, chondroitin, and glucosamine can help maintain strong bones and flexible joints, especially as one ages. Early prevention through nutrition is crucial for long-term health. Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

In this episode of Dr. Jockers' Functional Nutrition Podcast, discover the link between chronic inflammation, gut health, and bone loss. Dr. Jockers and Kevin Ellis explore how bone quality is as essential as density and the immune system's role in bone breakdown, alongside root cause solutions.   Explore the risks of traditional osteoporosis medications and natural strategies to enhance bone strength, including essential nutrients like vitamin K2, magnesium, protein, and collagen.   Learn practical tips for preventing and reversing bone loss through diet, exercise, and improved gut health. Understand how to track progress with bone turnover markers and integrate bone-supportive foods like sardines and arugula into your diet.   In This Episode:   00:00 Introduction to Bone Health Indicators 03:46 Advanced Nutrition Strategies for Strong Bones 05:26 Understanding Osteoporosis and Osteopenia 07:44 Inflammation and Bone Health 14:22 Bone Health in Children and Adolescents 16:08 Signs and Symptoms of Bone Loss 17:15 Key Labs for Bone Health Assessment 26:29 Conventional Approaches to Osteoporosis Treatment 32:47 The Role of Nutrition in Bone Health 40:33 Incorporating Seafood and Other Nutrient-Rich Foods 42:57 Supplements for Stronger Bones 45:29 Final Words of Inspiration and Closing Remarks     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "Osteoporosis isn't just a calcium deficiency—it's often rooted in chronic inflammation and gut health issues" ~ Kevin Ellis     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com       Connect with Kevin Ellis: BoneCoach - https://bonecoach.com/ Strong Bones Masterclass - https://strongerbonesmasterclass.com/?_ef_transaction_id=499fd457b28b4e05b099968aac6c9213         Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, Dr. Stephen Petteruti reveals how the right choices today can lay the groundwork for decades of strength, vitality, and independence.He exposes the shortcomings of popular treatments like calcium supplements, explaining why conventional approaches often fail to deliver the promised benefits. Instead, he emphasizes proven strategies, including strength training, adequate protein intake, and hormone optimization, to protect and strengthen your bones naturally. His insights are rooted in decades of clinical experience and a commitment to empowering individuals to take control of their aging process.Take charge of your health today. Listen to this episode for expert strategies to strengthen your bones and boost vitality.Tune in toIntellectual Medicine Podcast — Building Strong Bones: Unlock the Secret to Longevity and Vitality. Enjoy the podcast? Subscribe and leave a 5-star review.————————————————————————————————Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com LinkedIn:https://www.linkedin.com/in/drstephenpetteruti/  Instagram:https://www.instagram.com/intellectualmedicine  YouTube:https://www.youtube.com/@intellectualmedicine Personal Brand:https://drstephenpetteruti.com/ #IntellectualMedicine #HealthyBones#BoneHealth #BoneDensity #Wellness

In this rare live interview, Dr. Doug Lucas, Dr. Nick Trubee, and Lauren Cramer discuss the development of a new exercise program focused on bone health. They explore the importance of resistance training, overcoming fears associated with weight lifting, and the significance of progressive overload. The discussion also covers the LIFTMOR trials, the role of cardio, the use of weighted vests, essential equipment for beginners, and the importance of impact training. The conversation concludes with insights on vibration plates and their effectiveness in enhancing muscle activation.BONE HEALTH

Acid Reflux Medicine May Cause Osteoporosis Stomach acid–blocking proton pump inhibitor drugs—PPIs with brand names like Prilosec, Prevacid, Nexium, Protonix, and AcipHex—appear to significantly increase the risk of bone fractures. Listen to today's episode to learn about the written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #acidreflux #GERD #osteoporosis #ppi #protonpumpinhibitors #Prilosec #prevacid #Nexium #protonix #acipHex ============================ Original post: https://nutritionfacts.org/video/acid-reflux-medicine-may-cause-osteoporosis/  Related Episodes: Acid Reflux 943: How to Prevent and Treat Heartburn Without Medication https://plantbasedbriefing.libsyn.com/943-how-to-prevent-and-treat-heartburn-without-medication-according-to-gastro-docs-by-dana-hudepohl-at-forksoverknivescom 174: [Part 1] Dining by Traffic Light: Green is for Go, Red is for Stop https://plantbasedbriefing.libsyn.com/174-part-1-dining-by-traffic-light-green-is-for-go-red-is-for-stop-by-dr-michael-greger-at-nutritionfactsorg 133: Treating Reflux in Babies with Diet https://plantbasedbriefing.libsyn.com/133-treating-reflux-in-babies-with-diet-by-dr-michael-greger-at-nutritionfactsorg 90: 'Plant Based Diet Healed My Gut and Made Me a Better Doctor' and '5 Ways to Reduce Food Waste at Home' https://plantbasedbriefing.libsyn.com/90-plant-based-diet-healed-my-gut-and-made-me-a-better-doctor-and-5-ways-to-reduce-food-waste-at-home   Osteoporosis 822: Calcium and Strong Bones https://plantbasedbriefing.libsyn.com/822-calcium-and-strong-bones-by-physicians-committee-for-responsible-medicine-at-pcrmorg  760: Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures https://plantbasedbriefing.libsyn.com/760-fall-prevention-is-the-most-important-thing-for-preventing-osteoporosis-bone-fractures-by-dr-michael-greger-at-nutritionfactsorg  695: Is a Plant-Based Diet the Best for Senior Health? https://plantbasedbriefing.libsyn.com/695-is-a-plant-based-diet-the-best-for-senior-health-by-charlotte-pointing-at-vegnewscom 612: 5 Tips To Maintain Strong Bones And Prevent Osteoporosis https://plantbasedbriefing.libsyn.com/612-5-tips-to-maintain-strong-bones-and-prevent-osteoporosis-from-switch4goodorg  489: [Part 2] Calcium for Vegans https://plantbasedbriefing.libsyn.com/489-part-2-calcium-for-vegans-by-brigitte-gemme-at-veganfamilykitchencom 488: [Part 1] Calcium for Vegans https://plantbasedbriefing.libsyn.com/488-part-1-calcium-for-vegans-by-brigitte-gemme-at-veganfamilykitchencom 340: Milk and Osteoporosis: The Calcium Myth https://plantbasedbriefing.libsyn.com/340-milk-and-osteoporosis-the-calcium-myth-by-rick-scott-at-switch4goodorg   ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

Sesame Seeds: The Superfood for Strong Bones & Better Health!

Bone health isn't just something to think about in later years; it's something we need to nurture throughout our lives. And the latest research shows that by understanding the root causes of bone loss, and making some proactive changes now, you can build stronger, more resilient bones for years to come. Joining me is Dr. Kirstin Lauritzen, a leading expert in functional medicine, who's passionate about empowering women to take charge of their health. She'll share practical strategies that go beyond the basics of calcium and vitamin D—because it's not just about what you eat, but how your body absorbs and uses it. You can find Dr Kirstin on Instagram Today show is sponsored by Solal #bonehealth #HealthyHabits #agewell #strength #perimenopause #menopause #BoneHealth #StrongBones #Osteoporosis #HealthyBones #BoneStrength #CalciumBoost #BoneSupport #JointAndBoneHealth #Joint&Bone Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

Bone health isn't just something to think about in later years; it's something we need to nurture throughout our lives. And the latest research shows that by understanding the root causes of bone loss, and making some proactive changes now, you can build stronger, more resilient bones for years to come. Joining me is Dr. Kirstin Lauritzen, a leading expert in functional medicine, who's passionate about empowering women to take charge of their health. She'll share practical strategies that go beyond the basics of calcium and vitamin D—because it's not just about what you eat, but how your body absorbs and uses it. You can find Dr Kirstin on Instagram Today show is sponsored by Solal #bonehealth #HealthyHabits #agewell #strength #perimenopause #menopause #BoneHealth #StrongBones #Osteoporosis #HealthyBones #BoneStrength #CalciumBoost #BoneSupport #JointAndBoneHealth #Joint&Bone

In this episode, Dr. Stephen Petteruti dives into the often-overlooked foundation of longevity—your skeleton. Learn why strong, healthy bones are essential for living a vibrant, active life and how they connect to your overall quality of life, brain health, and longevity. Dr. Petteruti challenges conventional approaches like bone density tests, calcium supplements, and osteoporosis medications, uncovering their limitations and potential risks. Instead, he offers actionable, evidence-based solutions, including strength training, optimal protein intake, and hormone replacement therapy, to keep your bones resilient and your body thriving. Discover the powerful connection between muscle, bone, and brain health, debunk common aging myths, and learn how to take control of your aging process. Whether you're looking to maintain your independence, improve your mobility, or safeguard your cognitive health, this episode provides the tools and insights you need to live a long, active life. Tune in to rethink aging, bone health, and what it means to live well.

Pro version Heidi AI Scribe (time saver) Link: ⁠https://scribe.heidihealth.com/?via=SMP⁠ Support the show: ⁠https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Takeaways Bone health is crucial for injury prevention. Resistance training is essential for building strong bones. High strain rates and magnitudes are key for bone loading. In this episode, you will hear me talk about moving quickly to increase strain rate. I briefly touch on you can try to move the weight quickly (despite it moving slowly) and still a fast loading rate. Bones adapt better to varied and dynamic movements. Short bouts of loading can effectively stimulate bone health. Recovery and nutrition are vital for bone remodeling. Consult professionals for personalized rehabilitation plans. Incorporate plyometrics for better bone stimulus. Regular strength training benefits overall health. Understanding bone mechanics can enhance athletic performance. In this episode, we discuss the importance of understanding bone health, particularly in relation to stress injuries and rehabilitation. We explore the role of resistance training in building stronger bones and break down key principles for effective bone loading. You'll also hear why keeping exercises dynamic is crucial to prevent bones from adapting to repetitive movements. Backed by research insights, this conversation offers practical applications for improving bone health and preventing injuries—essential listening for athletes, clinicians, and anyone passionate about optimizing physical performance. Chapters 00:00 Understanding Bone Health and Injury Recovery 04:21 The Importance of Resistance Training for Bone Strength 08:45 Key Principles for Building Strong Bones 16:21 The Role of Variability in Bone Loading 23:48 Recap and Research Insights on Bone Adaptation

As we age, maintaining strong bones becomes increasingly crucial to our overall health and well-being. Margie Bissinger shares her expertise on how to prevent osteoporosis and treat osteoporosis effectively. She highlights the significance of lifestyle changes, nutritional support, and the role of cortisol in bone health. You'll learn practical tips and strategies to fortify your bones and ensure their strength for life. ✅ Osteoporosis prevention starts in early in life and there are many things we can incorporate to avoid this disease ✅ Some of the most important ways to treat/prevent osteoporosis is through resistance/strength training and impact/aerobic activity on a routine basis ✅ Even stress levels and high cortisol levels can affect bone health and so happiness and stress resiliency are also critical components of bone health. Margie Bissinger Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach. She hosts the Happy Bones, Happy Life Podcast and has hosted three summits on Natural Approaches to Osteoporosis and Bone Health. Margie oversees all the osteoporosis initiatives for the state of New Jersey as a physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women's groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books. Website - https://margiebissinger.com  FB- https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  Instagram - https://www.instagram.com/margiebissinger/?hl=en  YouTube- https://youtube.com/@margiebissinger6980?si=uU0y6JRDzxlY8eZU 

Send us a textIn this episode of Move Daily Talks, Professor Phil Chilibeck discusses the importance of bone health, focusing on osteoporosis prevention through balance exercises and resistance training. He emphasizes the role of nutrition, particularly protein intake, in supporting muscle and bone strength. Additionally, he provides tips for staying active in cold weather.00:00 In this segment, the discussion focuses on bone health, specifically osteoporosis and osteopenia      05:03 The importance of balance and exercise in maintaining bone health, especially for older adults, to prevent falls and serious injuries.10:12 The importance of bone density and effective exercises to strengthen bones, particularly as individuals age. It emphasizes the role of progressive resistance training and safe exercise options for those with osteoporosis. 15:18 T-scores in assessing bone density and health, emphasizing that while T-scores provide a rough estimate of bone health, they do not capture the full picture, including geometric arrangement and the impact of exercise.20:27 The impact of corticosteroids on bone health and the importance of resistance training and nutrition for maintaining strong bones and muscle mass, particularly in older adults.      25:32 The importance of protein sources in a diet for strong bones and overall health, emphasizing plant-based options and lean meats.  30:40 This segment discusses the importance of gut health, focusing on probiotics and prebiotics, and how they can be incorporated into daily nutrition through whole food sources for better overall health. 35:48 The video discusses various winter activities that promote physical fitness and mental well-being, emphasizing the importance of staying active during colder months.The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Professor Alice Roberts examines the bones of those who died between five and ten centuries ago, solving the mysteries of how they lived and died.Professor Alice Roberts wants us to listen to skeletons. She's an anatomist and archaeologist who says that posthumous examination of our bones can reveal so much more than what someone might have looked like.Whether it's about our health, our diet, what we did for a living, how we died, and whether that was a violent end — epic stories are written into our bones.Recently Alice has been examining the bones of those who died between five and ten centuries ago to find out more about them. She's uncovered some amazing life and death stories.There's the sad and gothic tale of a medieval Anchoress, who was walled up inside a church in York for 28 years; the lives of the drowned sailors who died in the sinking of a ship called the Mary Rose, once owned by Henry the Eighth; and new revelations about a terrible massacre ordered by a King in the year 1004 AD.This episode of Conversations explores death, anatomy, science, burial, history, origin stories, historic mysteries, ancestry, biology, ghost stories, Catholic Church, STIs, syphilis, medical history, early medicine, arthritis, strong bones, genocide.

Claire Gill, CEO of the Bone Health & Osteoporosis Foundation, delves into the crucial role of bone health during childhood with guest Dr. David Weber, MD, Medical Director at the Center for Bone Health at The Children's Hospital of Philadelphia. Together, they explore how early habits in nutrition, physical activity, and lifestyle play a pivotal role in setting up children for lifelong bone health.

Boosting Bone Health—The Vegan Way by Anna Pelzer at MainStreetVegan.com   Original post: https://mainstreetvegan.com/boosting-bone-health-the-vegan-way-by-anna-pelzer-vlce/    Related Episodes: 823: How to Get Calcium Without Dairy by Thomas Campbell MD at NutritionStudies.org 822: Calcium and Strong Bones by Physicians Committee for Responsible Medicine at PCRM.org 612: 5 Tips To Maintain Strong Bones And Prevent Osteoporosis from Switch4Good.org 488: [Part 1] Calcium for Vegans by Brigitte Gemme at VeganFamilyKitchen.com 489: [Part 2] Calcium for Vegans by Brigitte Gemme at VeganFamilyKitchen.com 760: Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures by Dr. Michael Greger at NutritionFacts.org 913: Does Increasing Protein Intake Slow Age-Related Muscle Mass Loss? by Dr. Michael Greger at NutritionFacts.org Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #bonehealth #calcium #osteoporosis

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Discover the essential connection between celiac disease and bone health in the latest episode, where I discuss the hidden risks and offer practical solutions to enhance your well-being. Did you know that nutrient malabsorption can lead to osteoporosis and osteopenia? In today's episode you'll learn how to safeguard your bone strength with a diet rich in nutrients and the most important macronutrient for bone strength. You'll also learn some crucial areas in your diet that could be causing further bone depletion.Previous Episodes MentionedEpisode 172 Strength Training: Empowering Women with Celiac Disease through Perimenopause and Beyond https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/15568621-strength-training-empowering-women-with-celiac-disease-through-perimenopause-and-beyond-ep-172 Episode 143 How Macronutrients Support a Celiac's Gluten Free Diet - Part 2 https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14352684-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-2-ep-143Blogpost Mentionedhttps://www.belindawhelan.com/post/green-smoothie Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtrackerAnd I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com 

Building stronger bones and healthier joints starts with prioritizing nutrition and exercise. Warming up with a cup of bone broth is one way to help fight inflammation. Sticking to a fitness routine that challenges you can increase your bone density and protect your joints.  Guests:Marie O'Brien, DO, rheumatologist with Lehigh Valley Health Network, and Scott Sexton, MD, orthopedic surgeon with Lehigh Valley Orthopedic Institute, talk about bone and joint health with Amanda Newman with LVHN.Chapters:     · 0:01 - Intro     · 0:59 - Bone broth benefits     · 4:14 - Importance of collagen     · 8:29 - How to boost collagen     · 13:43 - Exercises for healthy bones and joints     · 20:57 - To drink milk or not     · 23:44 - Calcium supplements     · 27:51 - The funny “bone”     · 29:40 - Bone jokes     · 31:15 - How bones change with age     · 32:59 - The power of prunes      · 34:58 - Magnesium and your bones     · 36:58 - Vitamin D and potassium     · 38:44 - When to get your levels checked     · 39:18 - Why women have a higher risk for osteoporosis      · 40:37 - How to lower your risk for osteoporosis     · 43:09 - Grounding or earthing trend     · 45:09 - Common symptoms of osteoporosis      · 47:41 - Treatment options     · 49:14 - Osteoarthritis vs. osteoporosis      · 52:01 - Creatine supplements     · 53:05 - Hormones and joint pain      · 57:38 - How bad is it to crack your joints     · 59:58 - Tips for strong bones and healthy joints To learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

Are you interested in finding natural secrets to better health? Today's guest experienced a personal battle with life-threatening illnesses, leading him to discover powerful, natural solutions that can transform your well-being. Join me as I chat with Ian Clark, the founder of Activation Products. He shares his inspiring health journey and how it led to the development of these life-changing products. So, let's dive into the remarkable health benefits of black cumin seed oil and transdermal magnesium. Whether you're seeking to improve bone health, reduce inflammation, or detoxify your body, this conversation offers valuable insights for enhancing overall well-being. Learn how these natural solutions can work wonders for your immune system, gut health, and beyond.   “Your body heals itself. All you're doing is bringing black cumin oil into your body to support your body's innate ability to heal itself back to its original blueprint and keep you young and youthful—because that's what your body's trying to do.” ~ Ian Clark   In this episode: - [01:53] – Ian's journey: overcoming terminal illness with natural solutions - [09:10] – Black cumin seed oil: benefits for bone health and inflammation - [11:10] – How to use black cumin oil for oral and topical benefits - [17:28] – Detoxing heavy metals and fungal infections naturally - [28:03] – Transdermal magnesium: reducing stress and enhancing relaxation - [34:54] – How magnesium helps calcium absorption for stronger bones - [39:53] – Introducing Solaris, an Ayurvedic blend for detoxing heavy metals - [50:31] – Importance of organic supplements and discount details   Resources mentioned - Check out Activation Products - Use coupon code Happybones for 15% off - https://tracking.activationproducts.com/JRWB65LD/28NT2W5/ - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Belinda Beck, founder of The Bone Clinic and a leading authority on exercise physiology and bone health, delves into the science of osteoporosis, bone density, and the lifelong importance of maintaining skeletal health. In this episode, she explains how the foundation for strong bones is established during childhood, offering valuable advice for parents on optimizing bone health for their kids. She also explores how bone remodeling occurs throughout life, driven by activity, nutrition, and hormones. Belinda highlights the power of resistance training in improving bone strength, even for those at risk of bone loss, and emphasizes the role of essential vitamins and minerals in maintaining bone health. She shares practical strategies, backed by research, for preventing fractures and combating osteoporosis. We discuss: Belinda's journey into bone health research and training [2:45]; The physiology of bone and how bones adapt to mechanical loading [8:15]; Bone development from birth to adulthood, why early life is a crucial period, the functions of osteoblasts and osteoclasts, and gender differences in BMD [14:00]; How parents can optimize their children's bone health through diet (calcium and vitamin D), sunlight exposure, and physical activity [27:30]; The best sports and activities for promoting bone health, weight training for kids, and advice for parents [36:30]; The impact of corticosteroid use on bone health in children and strategies to minimize negative effects [48:30]; Advice for people in middle age to preserve bone density: physical activity and bone-loading exercises [52:00]; Bone loss during the menopause transition for women: hormone replacement therapy and other strategies to mitigate BMD losses [59:30]; Interpreting the bone mineral density results from a DEXA scan: T-score, Z-score, and more [1:03:00]; The LIFTMOR study: testing the effects of heavy weightlifting on bone health in postmenopausal women with low bone density [1:10:15]; Profound benefits of weight training outside of BMD improvements: exploring the broader impacts on patients in the LIFTMOR study [1:19:30]; Guidance for people wanting to use exercise designed to improve their bone health [1:29:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Welcome to The Keto Vegan Podcast, with me, Rachel! As the crisp autumn air sets in and sunlight

What if nourishing your bones and body didn't require pills but simply returning to the wisdom of our ancestors, a practice that is within your reach?   In this episode, I'm joined by holistic health expert Andrea Beaman to dive into the powerful idea that food is medicine. Together, we explore how natural, nutrient-rich foods can support your bones and overall health—just like our ancestors did before modern medicine. Andrea shares her incredible knowledge on making food your first line of defense and healing for your body, especially when managing bone health and living vibrantly with osteoporosis.   Andrea Beaman is a natural foods chef, educator, and holistic health coach dedicated to teaching others how to heal their bodies through traditional healing practices and whole foods. Her approach to wellness has transformed lives by encouraging a return to nature's nourishing wisdom.   Tune in to discover how food can become your greatest ally in supporting your bones and body!   “I think that modern medicine is great at a lot of stuff–like, if you fall down the stairs or have an accident, they can put you back together. But when it comes to healing the body, strengthening the body, having a strong immune system, having strong bones, you've got to go to food and herbs (what you're putting in your body) to help you develop the blood you need to feed all your organs. So I'm a big believer in using food and herbs as medicine–I'm living proof.” - Andrea Beaman   In this episode: - [03:24] - Andrea's healing journey and how she found her path - [09:30] - How chronic dieting could be harming your bones - [12:15] - Foods that naturally boost bone health - [20:01] - Simple ways to incorporate healing herbs into your daily life - [30:37] - The surprising benefits of common weeds for your well-being - [32:48] - What ancient medicine reveals about kidney health - [37:14] - The role of psychological support in wellness - [40:26] - Discover Andrea's Food as Medicine Program   Resources mentioned - Food as Medicine Program - https://andreabeaman.leadpages.co/food-as-medicine-program/ (Coupon code: happybones20 for 20% off) - Health is Wealth Community - Andreabeaman.com/healthcommunity (Coupon code: happybones20 for 20% off) - Margie's Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Grandpa isn't the only one who can benefit from eating prunes. A new study…

Grandpa isn't the only one who can benefit from eating prunes. A new study…

Earl goes in the pharmacy with Omar the pharmacist, to discuss the importance of prioritizing bone health early in life. They talk about the causes of osteoporosis, what to do if you have it, and ways to prevent it.

Earl goes in the pharmacy with Dr. Omar Eliwa to discuss the importance of prioritizing bone health early in life. They talk about the causes of osteoporosis, what to do if you have it, and ways to prevent it. The Earl Ingram Show is a part of the Civic Media radio network and airs Monday through Friday from 8-10 am across the state. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Earl and the show!

In the latest episode of Health Youniversity, I am joined by bone health specialist Debi Robinson, who is on a mission to empower women with the knowledge that bone loss is reversible. After a life-changing hip replacement, Debi dedicated her career to helping women take control of their bone health. She shares vital information on why bone health should be a priority at all stages of life, especially during preconception and pregnancy. Debi and I delve into how stress, diet, and exercise affect bone density, and discuss holistic approaches to maintaining strong bones through yoga, proper nutrition, and stress management. Tune in to learn how you can build a healthier future, one bone at a time.Debi is a Certified Yoga Therapist and Functional Health Coach on a mission to empower women with the knowledge that bone loss is reversible. After undergoing a life-changing total hip replacement at 51, Debi dedicated her career to helping women take charge of their bone health. Through her Healthy Gut Healthy Bones program, she emphasizes the importance and achievability of managing bone health with a lifestyle that supports building fracture-resistant bones for life.Website: https://debirobinson.com/  Instagram: https://www.instagram.com/debirobinsonwellness/  YouTube: https://www.youtube.com/channel/UC37yMVAa8iFXhTM8A6ej6Fg 

In this week's episode, we're diving into a topic that's crucial for your long-term health—bone health. As we age, maintaining strong bones becomes more important than ever, but it can be challenging, especially if high-impact exercises aren't an option. We will do the deep dive into the best exercises for keeping your bones strong, discuss whether walking in Zone 2 is enough to support bone health, and give you practical tips to protect your bones for years to come.

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!At age 45, Dr. Keith McCormick thought he was in the prime of his life. An Olympian, Ironman triathlete, and chiropractor, he felt invincible - until he started fracturing bones left and right. 12 fractures in 5 years, to be exact. The diagnosis? Severe osteoporosis, with bone density "worse than a 100-year-old woman."Determined to find answers beyond just popping pills, Dr. McCormick immersed himself in the science of bone health. Two books later, he's now a leading expert in the field, with a passion for helping people prevent and reverse osteoporosis naturally.Join us as Dr. McCormick breaks down the surprising connection between your gut, immune system, and bone health. Discover how overtraining could be sabotaging your bone strength, and how even small amounts of movement can make a big difference."If you have poor bone health, you're probably going to have poor overall health." ~Dr. Keith McCormickAbout Dr. Keith McCormick:Dr. Keith McCormick is a chiropractic physician, osteoporosis specialist, and author of the new book "Great Bones: Taking Control of Your Osteoporosis." A former Olympian in modern pentathlon and Ironman triathlete, Dr. McCormick's own journey with severe osteoporosis set him on a mission to master the science of bone health.With over 40 years of clinical experience, Dr. McCormick takes a whole-body approach to osteoporosis, looking beyond just calcium and vitamin D. He's helped thousands of patients improve their bone density and quality through nutrition, lifestyle, and targeted supplementation. An advocate of lifelong fitness, Dr. McCormick continues to compete in triathlons at age 69.Resources:- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.- Dr. Keith's Book: "Great Bones: Taking Control of Your Osteoporosis" https://a.co/d/9eQZkxp Connect with Dr. Keith McCormick:- Website: https://mccormickdc.com - Website: https://www.osteonaturals.com/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore building strong bones and teeth, functional dentistry, and “The Dental Diet” is Dr. Steven Lin.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:22 - A look at Dr. Steven Lin's background3:16 - What is functional dentistry? How is it different from traditional dentistry?7:13 - The “Dental Diet” and the importance of fat-soluble vitamins (A, D, K2) in oral and bone health13:30 - Misguided dietary recommendations and their impact on dental and systemic health17:16 - The relationship between oral and systemic health, especially for women over 5021:23 - The rise of osteoporosis and its link to gum disease25:01 - Standard recommendations for osteoporosis and the importance of proper vitamin D levels26:25 - The link between vitamin D deficiency and sleep apnea and its effect on bone health31:15 - The role of good sleep and melatonin in maintaining health34:53 - Practical tips and daily habits for maintaining good oral health38:09 - Benefits of tongue scraping38:32 - Thoughts on root canals and cavitations; considerations and suggestions41:31 - Advice for parents and grandparents on setting kids up for great oral health45:10 - Where to find Dr. Steven Lin and his book46:15 - Final message for the audience***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-steven-lin-oral-dental-health-osteoporosis ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Susie shares practical and easy-to-implement health hacks to support your brain and bones. Learn how to incorporate simple habits into your bustling life to ensure you remain mentally sharp and physically agile as you age. Discover the importance of blood flow, anti-inflammatory foods, and small lifestyle tweaks that make a big difference. For more resources, including links, click here smbwell.com/314 ‌ If you liked this episode, you'll love listening to this next one on brain fog and brain health https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000612430807 ‌ Keep the Party going! Opportunities for you: - Gain insight into the Life You're Living by taking Susie's Free Life Audit: https://smbwell.com/lifeaudit/ - Keep the conversation going! Tell me what you thought of this episode in Susie's Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell - See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL - Sign up for Susie's Weekly Wellness Newsletter: http://bit.ly/2gYQMlA - Support Susie's mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)  - Let's be friends on Instagram: https://instagram.com/smb.wellness - Don't have a life coach? My schedule has openings and I'd be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751  The post Strong Bones and A Sharp Brain: Simple Health Hacks for Midlife appeared first on Susie Pettit.

Gregory Kelly is the VP of Product Development at Neurohacker Collective, a naturopathic physician, and the author of the insightful book "Shape Shift." With a rich background, including being the editor of the "Alternative Medicine Review" journal and an instructor at the University of Bridgeport, Gregory brings a wealth of knowledge to our discussion today. He has published hundreds of articles on natural medicine and nutrition and has an impressive range of expertise in nootropics, anti-aging, weight management, sleep, and more.   We'll explore the effects of cellular aging on our vitality in this episode, plus the role that stress management plays in the process. Gregory shares his unique journey from Navy service to becoming a leading figure in natural medicine, emphasizing fundamental health principles for long-term well-being. We also check out the groundbreaking field of senolytics and their potential to rejuvenate muscle and joint health, featuring products like Qualia Senolytic. In this episode: Why stress affects aging and the accumulation of senescent cells. How "healthy stressors" like exercise and fasting should be managed wisely. Why balancing stressors is so important in avoiding overwhelm the body's recovery capabilities. How senolytics can rejuvenate muscle and joint health. What the science is behind Qualia Senolytic for eliminating senescent cells. How studies showcase the transformative effects of senolytics on muscle responsiveness. Why managing multiple stressors can impact sleep and overall health. How sleep debt affects dietary choices and insulin/glucose levels. Why trying to maintain too many health practices can accelerate aging. Why cellular mechanisms of stress and autophagy are crucial in aging. How immunosenescence and senescent cells accelerate aging. Why genetic engineering experiments show benefits of eliminating senescent cells. How anabolic resistance in aging animals impacts muscle health. Why senescent cells drive anabolic resistance and conditions like sarcopenia. How senolytics improve joint function and energy levels. Why Qualia Senolytic might rejuvenate ovarian function and reverse menopause. How Qualia Senolytic's intermittent dosing strategy minimizes side effects. Why cycling hormones like estrogen and progesterone benefits health.   Go to www.neurohacker.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order. Sponsors: Get 10% off Troscriptions with coupon code HORMONE. Get 20% off any of the VERI packages that include their personalized app and cgm sensors use coupon code HORMONESOLUTION at check out here. Get 15% off any Quicksilver products with coupon code KAREN15 at https://www.quicksilverscientific.com/karen  Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

In this episode with Belinda Beck, we explore the LIFTMOR trial and the importance of supervised strength training for osteoporotic bones, emphasizing the need for thorough assessments to manage co-morbidities. We discuss the impact of breast cancer treatment on bone health and the crucial roles of dietitians and exercise physiologists in maintaining bone health with proper protein and calcium intake. She also takes us through her current research which shows how strength training in these individuals shows real height changes in this patient population!Belinda Beck is a Professor in the School of Health Sciences & Social Work and member of the Menzies Health Institute Queensland at Griffith University, Gold Coast campus where she has taught musculoskeletal anatomy and conducted bone research for over 20 years. Most recently Belinda, with her Griffith colleagues, published the results of the LIFTMOR, LIFTMOR-M and MEDEX-OP clinical trials which re-established the benchmark of exercise as therapy for osteoporosis and low bone mass. If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @sarah.yule from Physio Network

Remember the messaging for kids to drink milk with each meal to grow big and strong bones? Up to 90% of peak bone mass is achieved by the age of 18 in girls and 20 in boys, making it a critical period for bone development. Strong bones built during this time provide a foundation for lifelong skeletal health, reducing the risk of osteoporosis and fractures later in life. So while it may not be at the top of their minds during those adolescent years, bone health at this age sets the foundation for bone health for the rest of their lives. Today we will be talking all about foods and nutrients needed for healthy bones along with ways to incorporate these foods into your family's meals.

Remember the messaging for kids to drink milk with each meal to grow big and strong bones? Up to 90% of peak bone mass is achieved by the age of 18 in girls and 20 in boys, making it a critical period for bone development. Strong bones built during this time provide a foundation for lifelong skeletal health, reducing the risk of osteoporosis and fractures later in life. So while it may not be at the top of their minds during those adolescent years, bone health at this age sets the foundation for bone health for the rest of their lives. Today we will be talking all about foods and nutrients needed for healthy bones along with ways to incorporate these foods into your family's meals.

Calcium and Strong Bone by Physicians Committee for Responsible Medicine at PCRM.org   Original post: https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy/calcium-and-strong-bones    Vegan Family Kitchen Free Workshop mentioned in outro: https://veganfamilykitchen.com/getting-things-cooked-workshop/    PCRM's 21 Day Kickstart: https://www.pcrm.org/vegankickstart  PCRM's Exam Room Podcast: https://www.pcrm.org/podcast     Related Episodes: 340: Milk and Osteoporosis: The Calcium Myth by Rick Scott at Switch4Good.org 488: [Part 1] Calcium for Vegans by Brigitte Gemme at VeganFamilyKitchen.com 489: [Part 2] Calcium for Vegans by Brigitte Gemme at VeganFamilyKitchen.com 579: What About Yogurt? Why This Dairy Product Is Not As Healthy As You Think from Switch4Good.org 603: Cottage Cheese Doesn't Deserve Your Attention from Switch4Good.org 612: 5 Tips To Maintain Strong Bones And Prevent Osteoporosis from Switch4Good.org   The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and  empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods. The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #calcium #vitaminD #osteoporosis   

Unlocking Women's Health with Nutritionist Isabella Thor Supercharge Your Health: Women's Wellness with Isabella Thor The Kelp Secret: Unveiling Natural Vitamins for Women with Isabella Thor Building Strong Bones & Radiant Health: Women's Health with NTP Isabella Thor Empower your health journey! Join us as we welcome Isabella Thor, NTP, a dedicated Women's Health Specialist, to the studio. In this insightful prelude, we'll delve into the importance of protein for building and maintaining muscle mass, bone health, and weight management in women. We'll also explore the hidden benefits of kelp, a natural source of vitamins and minerals essential for women's well-being. Get ready for powerful tips and insights to optimize your health and vitality! #womenshealth,#womenswellness,#healthywomen,#nutritiontips,#thyroidhealth,#bonehealth,#naturalwellness,#kelpbenefits,#isabellathor,#NTP, Probing Question + Call to Action: "What's your biggest challenge when it comes to getting enough protein in your diet? Share your struggles and tips in a voicemail message for the BH Sales Kennel Kelp Holistic Healing Hour Podcast Voicemail Message Board. Isabella Thor, NTP, might even address your concerns live on air!" Probing Question + Curiosity Spark: "Have you ever tried incorporating kelp into your diet? We discussed its potential benefits for women's health today. Tell us your experiences on the BH Sales Kennel Kelp Holistic Healing Hour Podcast Voicemail Message Board. Let's learn from each other!" Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill Nourish Your Soul, Boost Your Business: The BH Sales Kennel Kelp Holistic Healing Hour Experience Website: https://www.7kmetals.com/grandpabill YouTube: Bill Holt@billholt8792 Social Media: https://www.facebook.com/bill.sales.524 Social Media:https://www.instagram.com/bradybrodyboy12/ Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales BH Sales Kennel Kelp Holistic Healing Hour Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins. Hosted by Grandpa Bill, 45 year career now retired Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment. JOIN US EVERY TUESDAY AT 6PM. EST.  Seth Leaf Pruzansky Freedom Snap-⁠https://freedomsnap.org/Seth/⁠ https://www.imawakenowwhat.com/ BH Sales Kennel Kelp Holistic Virtual Mall Patriot Supply Link:  ⁠⁠⁠https://mypatriotsupply.com/?rfsn=5615494.137cb6⁠⁠⁠ Health Ranger Link: ⁠⁠⁠https://www.healthrangerstore.com/?⁠⁠rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296⁠⁠⁠ ⁠⁠⁠⁠Healer.com⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://www.HealerCBD.com/?ref=11⁠⁠ Tim Doyle Path to Oneness-https://thepathtooneness.com/  Byron Athene -https://byronathene.com/ Isabella Thor,NLP-https://isabellathor.com/ Seth Leaf Pruzansky Freedom Snap-⁠https://freedomsnap.org/Seth/⁠ https://www.imawakenowwhat.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and, if you're a woman, your menstrual cycle. You produce about 50 different hormones. Most people know estrogen is important for bone health, but so are other hormones. This article reviews how some of these chemicals—estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol—affect your bones.   Key Takeaways To Tune In For: [06:35] - Importance of Collagen in Bone Health [09:41] - Hormone Replacement Therapy and Bone Health [14:02] - Risk of Mortality in Osteoporosis Fractures [20:11] - Effects of Subclinical Hyperthyroidism [ 23:46] - The Impact of Oxytocin on Longevity [26:56] - Oxytocin, Social Support, and Bone Health [41:34] - Oxytocin Buffering Cortisol Stress Effects   Resources talked about in this episode Blog mentioned: Top Anti-Inflammatory Foods Vitamin K and Fractures,  Vitamin K for Bone, Brain, Immune, and Liver Health,  How to Boost Oxytocin Products mentioned: Collagen  Osteo-K Osteo-K Minis Vitamin C

Our bones are constantly breaking down and remaking themselves. In fact, an adult human skeleton replaces itself every five to 10 years.As we get older, that creation of new bone can't keep up with the loss of old bone. Our bones get weaker and more brittle, a condition called osteoporosis, and that puts us at higher risk of breaking a hip, a rib or something else if we fall.But there's a lot we can do at all ages to build stronger bones. MPR News host Angela Davis talks with two doctors about how diet, exercise and medications can build our bone density and help prevent fractures as we age.Guests:  Dr. Jad Sfeir is an endocrinologist and gerontologist and an assistant professor at the Mayo Clinic College of Medicine and Science in Rochester. He specializes in osteoporosis and age-related decline in bone strength. He also sees patients with rare bone diseases. Dr. Suzanne Hecht is an associate professor with the Program in Sports Medicine at the University of Minnesota Medical School and a sports medicine physician with M Health Fairview. She's also a team physician for University of Minnesota Athletics and U.S. Figure Skating and is a member of the USA Gymnastics National Healthcare Referral Network.

Today on BH Sales Kennel Kelp Holistic Healing Hour: Balancing Calcium & Phosphorus for Strong Bones! Workouts for Geriatrics, AKA Silver Streakers Good for ALL Kids from 1-92! Calling all Silver Streakers! Today on the BH Sales Kennel Kelp Holistic Healing Hour, Grandpa Bill dives deep into the world of calcium and phosphorus. We explore why these minerals are essential for strong bones and overall health, and most importantly, how to achieve a balanced intake through your diet. From superstar snacks to surprising dietary sources, we'll equip you with the knowledge to keep your bones healthy for years to come! Probing Questions for Voicemail Messages: What are your biggest challenges when it comes to maintaining a balanced diet? Share your thoughts, and Grandpa Bill might offer personalized tips on the next episode! Do you have any favorite calcium-rich or phosphorus-friendly recipes you'd like to share with the Silver Striker community? Leave a message, and we might feature your recipe on the show! #bonehealth, #calcium, #phosphorus, #seniorexercise, #silverstreakers, #healthyaging, #grandpabill, Calcium & Phosphorus: The Balancing Act for Strong Bones Beyond Milk & Meat: Dietary Secrets for Bone Health Silver Streakers Snack Attack: Power Up Your Bones! Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill Nourish Your Soul, Boost Your Business: The BH Sales Kennel Kelp Holistic Healing Hour Experience Website: https://www.7kmetals.com/grandpabill Website:https://www.myctfo.com/index.html Website:https://bhsales.myctfo.com/glutamyst.html YouTube: Bill Holt@billholt8792 Social Media: https://www.facebook.com/bill.sales.524 Social Media:https://www.instagram.com/bradybrodyboy12/ Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales BH Sales Kennel Kelp Holistic Healing Hour Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins. Hosted by Grandpa Bill, 45 year career now retired Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment. JOIN US EVERY TUESDAY AT 6PM. EST. https://freedomsnap.org/Seth/ BH Sales Kennel Kelp Holistic Virtual Mall Patriot Supply Link:  ⁠⁠https://mypatriotsupply.com/?rfsn=5615494.137cb6⁠⁠ Health Ranger Link: ⁠⁠https://www.healthrangerstore.com/?⁠⁠rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296⁠⁠ ⁠⁠⁠Healer.com⁠⁠⁠: ⁠⁠⁠⁠https://www.HealerCBD.com/?ref=11⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Welcome back to the Stronger Bones Lifestyle Podcast.  In Episode 53, host Debi Robinson welcomes Pilates instructor Gemma Pearson to discuss basics in Pilates, posture and making exercise meaningful.Gemma is a former professional dancer who trained in Pilates for rehabilitation and works with a range of clients, including pre- and post-hip replacement, lower back, knee conditions, and chronic pain. Gemma chats with Debi about fall prevention and the fear of falling and breathing and why instead of “don't do this,” it should be “do this safely.”Join Debi and Gemma as they share movements and workout positions that will help you strengthen safely, the do's and don'ts in Pilates if you have Osteoporosis or Osteopenia and the importance of working on your balance.Here are some of the topics discussed:Is it safe to forward bend when your hips are weak?What rolling down really does to your spineHow finding your “why” is critical to seeing the results you wantHow Pilates builds awareness of your bodyWhy lengthening your front is crucial to your posture (and how to do it correctly)What “core strengthening” really means when you have fragile bonesKey  Takeaways:[3:27] Her story[9:47] Words are very powerful[12:08] Why you should work with a bone health instructor[12:51] Dos and don'ts in a Pilates class if you have osteoporosis or osteopenia[15:33] Spine fractures[17:47] The 80/20 rule[19:37] Statistics[20:53] Not everyone's the same[22:20] Making exercise meaningful[22:58] Posture[25:51] Balance[26:33] Strengthening your back[28:47] Working on the core in Pilates[31:26] Breathing[37:23] Pilates rules[38:36] The reason[39:15] The basics[39:53] Standing Pilates[43:15] Three centers involved in balance[44:15] Fall prevention and the fear of falling[48:35] Don't forget to danceWhere to Find Guest:WebsiteInstagramMemorable Quotes:"We look after our bones so we can do the things that we love.” [22:51] -Gemma"Yes core and posture is good, yes we've got to strengthen the lower body but balance, balance, balance." [42:17]  - Gemma"If you're afraid it affects your posture, it sends your center of gravity down, it puts you more at risk." [45:23] - Gemma"The goal is to do Pilates and/or yoga for bone health and to do it safely.” [51:21] -DebiTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program

Get the Age Well with Strong Bones course today until March 10, 2024 at 11:59pm PST from Eileen's link: https://transactions.sendowl.com/stores/15779/288384 If you want to maintain strong bones and dramatically reduce your risk of bone diseases like osteoporosis as you age, you will learn a lot from this course. Over 3 hours of teaching and video content with action steps to implement what you learned, bonus cooking classes, and exercises shown in clinical studies to benefit bone density. Subscribe, Like, and Share! Follow Eileen and her mission to erase pain from the world at HaveLifelongWellbeing… Website: https://havelifelongwellbeing.com Subscribe to Eileen's YouTube Channel: https://www.youtube.com/c/EileenKopsaftis Get Eileen's monthly newsletter: https://havelifelongwellbeing.com/newsletter/ Get Eileen's book, Pain Culprits!: https://painculprits.com/ Eileen Kopsaftis, BS, PT, FAFS, MI, CHE, NE Teaching little known truths and dispelling myths so you can resolve pain and age well. You can have lifelong wellbeing! 518-496-1265 ️ Eileen's Home Page, Classes, Consultations ️ YouTube Channel ️ Pain Culprits! Book ️ Move Without Pain Private Club ️ Have Lifelong Wellbeing Academy PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

Culturally competent care with Dr. Aamir Hussain - ...and med student Ramlah Khan! - Human trafficking with Dr. Shadi Kourosh - Sun protection and strong bones Check out the integrative dermatology symposium! Use code "dermasphere" for 25% off! https://integrativedermatologysymposium.com/ Want to donate to the cause? Do so here! http://www.uofuhealth.org/dermasphere Check out our video content on YouTube: https://www.youtube.com/@dermaspherepodcast and VuMedi!: https://www.vumedi.com/channel/dermasphere/ The University of Utah's Dermatology ECHO: ⁠https://physicians.utah.edu/echo/dermatology-primarycare - ⁠ Connect with us! - Web: ⁠https://dermaspherepodcast.com/⁠ - Twitter: @DermaspherePC - Instagram: dermaspherepodcast - Facebook: https://www.facebook.com/DermaspherePodcast/ - Check out Luke and Michelle's other podcast, SkinCast! ⁠https://healthcare.utah.edu/dermatology/skincast/⁠ Luke and Michelle report no significant conflicts of interest… BUT check out our friends at: - ⁠Kikoxp.com ⁠(a social platform for doctors to share knowledge) - ⁠https://www.levelex.com/games/top-derm⁠ (A free dermatology game to learn more dermatology!)

In our chat, Dr. Neustadt shattered the common myths surrounding osteoporosis, emphasizing that true bone health extends far beyond the traditional advice of calcium and vitamin D intake. He introduced me to the concept that our lifestyle choices – what we eat, how we move, and the quality of our sleep – play pivotal roles in our bone health. John's insights into the impact of certain medications on bone density were eye-opening, reminding us of the importance of a personalized approach to our health.​​​​​​​One of the most fascinating parts of our conversation revolved around the critical nutrients for bone health that rarely get the spotlight they deserve. Dr. Neustadt highlighted Vitamin K2 MK4, not just as a supplement but as a superhero for our bones, and shared his concerns about strontium, a commonly discussed bone health supplement, due to its potential risks and misleading effects on bone density tests.For the complete show notes and transcripts, visit inspiredliving.show/128

BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore algae and its benefits for your health and bones is Catharine Arnston.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:22 - Get to know our guest, Catharine Arnston3:04 - Her journey into algae research following her sister's breast cancer diagnosis3:46 - Alkaline diet's role in maintaining bone minerals5:10 - Challenges in increasing vegetable intake and how algae offers a convenient solution6:50 - Algae as an eco-friendly, sustainable crop and its global significance10:05 - The difference between microalgae and macroalgae12:27 - The benefits and properties of spirulina and chlorella 15:59 - Overview of algae's nutritional profile, including protein content, vitamins, and minerals17:41 - How spirulina supports cellular energy, bone and brain health, and mitochondrial function27:50 - The role of chlorella's cell wall in nutrient absorption33:44 - Chlorella's chlorophyll-rich profile and its wellness benefits37:59 - How alkalinity influences bone density41:02 - Vitamin K2 in algae and its significance for calcium regulation and bone health44:45 - Recommended daily intake of spirulina and chlorella52:43 - The importance of balancing algae intake with other food groups for holistic nutrition57:51 - Final remarks, discount code, and resources on ENERGYbits®***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/algae-for-strong-bones-catharine-arnston***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health Season 5, Episode 26 What we eat impacts many facets of our lives.  Choosing what we eat to strengthen our bones begins early and lasts a life time.  Dr. Heather Norman-Burgdolf outlines many ways we can reduce our risk of developing osteoporosis through diet choices. Learn more about osteoporosis and food choices: Strong Bones for Life publication International Osteoporosis Foundation           Calcium Factsheet           Nutrition Factsheet           Exercise Recommendations Connect with FCS Extension for assistance with this topic and others you hear about on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel      

Do you need to check your medication list to make sure it is not a hidden cause of bone loss? Join Jeffrey Gladden and John Neustadt in this episode of Gladden Longevity. John Neustadt, ND, graduated from Bastyr University, was the medical director of Montana Integrative Medicine, and is the founder and president of Nutritional Biochemistry, Inc. (NBI) and NBI Pharmaceuticals. He is a member of the Bone Health and Osteoporosis Foundation (BHOF) Corporate AdvisoryRoundtable. Dr. Neustadt has published over 100 research reviews, written four books, and was recognized by Elsevier as a Top Ten Cited Author in the world for his work. Dr. Neustadt's latest book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. In this episode, they discuss the limitations of the bone density test, the hidden causes of osteoporosis, and how to grow stronger bones and reduce your fracture risk naturally. How can you improve your diet to reduce osteoporosis and fracture risk? Do you know how to create a holistic plan and know which questions to ask your doctor? Osteoporosis means that you are fully depleted ofbone density. (1:15) The sick care system really needs to be focused on new priorities. (2:55)  One of the important principles in naturopathic medicines is that you treat the underlying cause (6:20) The doctor advises quitting the job due to stress. (6:13) John says a bone density test only predicts forty-four percent of women who would break a bone. (8:50) SSRI antidepressants are power destroyers of bone. (10:25) Just as we inherit genes from our parents, we are more likely to adopt their diets and lifestyles, too, which affects our bone health. (12:23)    Dr. Gladden is happy John is looking at bone metabolically. (15:44) FDA-approved meds don't prevent fractures well. (16:00) John highlights the importance of moving and exercising. (18:21) Sardine and kale are great sources of calcium. (20:28) John shares advice about the importance of avoiding food and medication that destroy bone density. (22:48) When you are thinking about exercise, you should think about training the nervous system to avoid it. (25:20) Increasing daily steps reduces mortality. (27:30) Dr. Gladden questions John about how hormones come into play. (29:25) Dr. Gladden mentions his experience of seeing bone density improvement through the use of growth hormones. (31:30) Dr. Gladden wantsto know if people are getting better using MK4 alone. (34:40) Michael shares Important tools for fighting osteoporosis and fractures. (38:22) Discount code of ten percent when you use the code nbi10. (40:30) Dr. Gladden looks forward to reading a copy of Ohn's book. (43:40) John spoke about what he would be doing differently three to five years from now. (46:16) Globally, osteoporosis is second on to cardiovascular diseases as a health concern. (48:05)  John shares his top three hacks for optimizing youthfulness. (50:30) Listen to the Gladden Longevity Podcast for more information. (51:12)   To learn more about John: Website: nbihealth.com Facebook: https://www.facebook.com/nbihealth/ (@NBI) Twitter: https://twitter.com/JohnNeustadt (@JohnNeustadt) LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/ (@John Neustadt, ND) YouTube: https://www.youtube.com/user/NBIHealth (@NBIHealth) Email: info@nbihealth.com Telephone number: (800) 624-1416 Affiliate link/discount code/Gift: Use code ‘NBI10' to get 10% off atnbihealth.com

ENDING DECEMBER 4TH: Visit Livingthegoodlifenaturally.com for 35% off with coupon code LTH at checkout https://livingthegoodlifenaturally.com Reversing magnesium deficiency is crucial for numerous health benefits: Improved Bone Health: Magnesium plays a key role in bone formation and influences the activities of osteoblasts and osteoclasts, cells responsible for healthy bone density. Heart Health: Magnesium is vital for heart health, regulating blood pressure, and preventing arrhythmias. Reduced Risk of Diabetes: Magnesium aids in carbohydrate and glucose metabolism, which can help regulate blood sugar levels. Better Sleep: Magnesium can improve sleep quality, crucial for overall health and well-being. Muscle Function: It aids in muscle relaxation and prevents cramps. Mental Health: Magnesium is known to have a calming effect on the nervous system, helping to reduce stress and anxiety, and may play a role in fighting depression. Migraine Relief: Magnesium may help reduce the frequency and severity of migraines. Digestive Health: It helps in regulating bowel movements and preventing constipation. Addressing magnesium deficiency is a holistic approach to enhancing overall health and preventing a range of chronic health issues.