Podcasts about ergonomic

Whether you're an OT, PT, RN, Kin, or another type of healthcare provider, you'll hear how Jess went from burnout and overwork to confidence, income, and flexibility. We break down her first paid assessment, how she landed referrals, and why you don't need fancy equipment or another degree to get started.You'll learn:The mindset shift that helped Jess take the leapWhat she charged (and how she got paid from the start)How you can use your healthcare skills in a new wayWhy office ergonomics is the perfect low-barrier, high-reward serviceWhat's inside the Ergonomics Blueprint and how it can work for youIf you've ever thought, “I want more freedom and flexibility, but I don't know where to start,” this episode is your sign.

In today's episode, I'm joined by David Brodie, a seasoned ergonomist with decades of experience in the public sector and private consulting. We dive into how the ergonomics field has evolved over the years—and what consultants can do to stay relevant and in demand.David shares practical strategies for adapting your services, building long-term relationships with clients, and navigating the changing landscape of workplace health and safety. Whether you're just getting started or you're looking to future-proof your ergonomics business, this conversation is packed with insights.What's changed (and stayed the same) in ergonomicsHow to position yourself as a go-to expertWhy flexibility and creativity are essential for growthAdvice for newer consultants building their network and brandThis is a must-listen for anyone working in (or curious about) the business side of ergonomics.

What we do for a living is a physically demanding profession. We're performing extremely detailed tasks that require high precision and clear visibility. And doing this over and over again, throughout the course of the day, can be traumatic to our bodies. So it's imperative that we are aware of our body position and the patient's position in the chair so that we minimize wear and tear on our musculoskeletal system. That means developing and maintaining good ergonomic habits. To tell us about this is our guest, Katrina Klein. Katrina is a registered dental hygienist for 16 years, national speaker, author, competitive bodybuilder and certified personal trainer. She's the founder of ErgoFitLife, where ergonomics and fitness are a lifestyle to prevent, reduce or eliminate pain. Thanks to our episode sponsors: VOCO America - https://www.voco.dental/us/ Shining 3D- https://www.shining3ddental.com/ GUM - https://www.sunstargum.com/us-en/

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In this episode, I'm giving you a behind-the-scenes look at a fresh way to structure and offer your ergonomic services—one that's flexible, scalable, and way more aligned with what clients actually need (and can afford). Whether you're working with office setups or on the shop floor, I'll walk you through how to use a value ladder approach and hybrid service options to reach more people, show up as a true partner, and create long-term client relationships.You'll hear real-world examples of what this looks like in action—from discomfort surveys and quick workstation check-ins to pop-up ergo clinics, “first aid” hotlines, and quarterly risk screens. If you've ever felt stuck offering the same one-off assessments over and over, this episode will open up some new, practical ideas you can start using right away.Are you a healthcare professional curious about how office ergonomics assessments could fit into your services? I've got you covered with some valuable (and free!) resources at www.ergonomicshelp.com/free-training.

Okay, so AI is popping up everywhere, right? But what does this for us in the ergonomics world? This episode takes a look at these new AI-powered risk assessment tools – are they a game-changer or just another shiny object?We'll break down the costs (spoiler: they can be a bit of a surprise) and what these tools can actually do. We'll also look at how some businesses are already seeing results.We'll also talk about how your hard-saught after expertise still is invaluable. This isn't about robots taking over; it's about figuring out how this tech fits into what we do. So, if you're just curious or seriously thinking about AI, be sure to listen to this episode.Are you a healthcare professional curious about how office ergonomics assessments could fit into your services? I've got you covered with some valuable (and free!) resources at www.ergonomicshelp.com/free-training.

Discover the future of motorsport safety in this must-watch episode of Race Industry Now, featuring Engineered Safety Systems (ESS Inc.) and industry pioneer Trevor Ashline, alongside racing veteran Brad Noffsinger. Hosted by Jeff Hammond from SiriusXM (Ch. 90, Late Shift), this technical deep dive unveils the latest breakthroughs in life-saving technology for racers.Learn about: ✅ Advanced head and neck restraint systems✅ Cutting-edge fire suppression with faster deployment✅ Ergonomic cockpit and seat innovations✅ Real crash data applications to enhance survivability✅ How innovation fuels driver confidence and performanceWhether you're part of a professional race team, grassroots outfit, or sanctioning body—this is essential viewing for anyone who values racer protection and the evolution of motorsports safety.

Are ergonomic loupes and fancy chairs really worth the investment? Is back pain an inevitable part of being a dentist—or can it be prevented? Are you setting yourself up for a long, pain-free career in dentistry? What's the number one thing you should be doing right now to protect your body for the long haul? Dr. Sam Cope is back, and he's not just any dentist—he started as a physiotherapist before training in dentistry. That means when it comes to musculoskeletal health, posture, and career longevity, Sam knows his stuff. In this episode, Jaz and Sam revisit the crucial topic of back pain in dentistry and dive even deeper into what actually works to keep you practicing pain-free. So, if you clicked on this because you're worried about back pain, take this as your sign—your future self will thank you. https://youtu.be/lUC45aLXZKk Watch PDP220 on Youtube Protrusive Dental Pearl:  Motion is lotion. Staying active prevents back pain and keeps your career strong. If you're not making time for exercise, it's time to rethink your habits. Knowing isn't enough—action is what matters. Prioritize your health now. Key Take-Away: Posture and back pain have no direct correlation. Apprenticeships provide invaluable experience and learning opportunities. Investing time in learning and shadowing can accelerate career growth. Ergonomic tools can enhance comfort but should be tailored to individual needs. Mental health is crucial for dentists, and seeking help is a sign of strength. The human body can adapt to various postures with training. Choosing a specialization should align with personal interests and strengths. Preventative measures in ergonomics can improve career longevity. Continuous learning and adaptation are essential in the dental field. Choosing the right dental chair is crucial for comfort. Preventative strategies for back pain include regular exercise. Need to Read it? Check out the Full Episode Transcript below! Highlights of this episode: 02:05  Protrusive Dental Pearl 04:26 Sam's Journey from Physio to Dentist 10:33 The Value of Apprenticeships and Mentorship 16:24 Niching in Dentistry 22:30 Ergonomics in Dentistry: Loupes and Chairs 27:03 Choosing the Right Chair for Your Comfort 29:54 Top Tips for Dentists to Prevent Back Pain  This episode is eligible for 1 CE credit via the quiz below.  This episode meets GDC Outcomes A and C. AGD Subject Code: 130 ELECTIVES (149 Multi-disciplinary topics) Aim: To highlight the importance of ergonomics and physical well-being in dentistry. To share strategies for preventing occupational strain and burnout. Dentists will be able to - 1. Assess the role of ergonomic loupes, chairs, and posture in reducing strain and improving long-term musculoskeletal health. 2. Understand the significance of muscle conditioning over posture correction. 3. Incorporate exercise routines to manage physical strain during long procedures. If you enjoyed this episode, you won't want to miss Got Your Back – Physios and Dentists – PDP025! #PDPMainEpisodes #BeyondDentistry #CareerDevelopment Click below for full episode transcript: Jaz's Introduction: Over 270 episodes ago, I had on Dr. Sam Cope when he was a a baby dentist, and he's unique because he's a physio who trained to then become a dentist. Back then, we discussed about back pain and dentistry and how to prevent it, and we talk a bit more about those themes today. Are ergo loops worth it? Jaz's Introduction:Are those posh Bambach kind of chairs. Are they worth it? What's the number one advice to have a career with longevity and good health from a back pain perspective and as a physio come dentist, what does Sam do? What are the things that he practices? Because he's a bit like when Christiano Ronaldo rejoined Manchester United. He was like a, he was a big deal, right? He is the goat. He's the greatest of all time.

Ergonomics is making headlines like never before, and that's a big deal for our profession. In this episode, we're diving into why ergonomics is getting more media attention, what it means for businesses, and—most importantly—how you can leverage this to get more paying clients.We'll cover:How recent news stories highlight the growing demand for ergonomics.The headline effect—why businesses are finally paying attention.How to use these headlines (without feeling salesy) to engage potential clients.Practical strategies to position yourself as the go-to ergonomics expert.Plus, I'll share how you can join my free webinar on April 9, 2025, to dive even deeper into building a thriving ergonomics business.

Want to prove the impact of ergonomics and make your work impossible to ignore? In this episode, we're diving into leading indicators, activity metrics, and lagging metrics—the key numbers that show the real value of your ergonomics program.You'll hear real-world case studies, cautionary tales, and practical tips on tracking and presenting your findings to management. Plus, I'll guide you through some powerful reflection questions to help you take action immediately.

Welcome to episode 292 of the Traveling Groomers Podcast! Join host Chris Bear Anthony and co-host Mary Oquendo on a journey through the world of mobile and house-call grooming. In this episode, Chris and Mary delve into the importance of ergonomics within the grooming industry. They discuss how ergonomic practices and tools can extend the careers of groomers by minimizing strain and preventing injuries. From the evolution of grooming tools to the significance of proper footwear, Chris shares her insights from her upcoming article series on ergonomics. Listen in as they explore innovations in the industry, such as swivel shears and the groomer's wall, and discover how these can make a significant difference in a groomer's daily routine. Plus, enjoy their fun and relatable digressions on life as a groomer, including tales of grooming challenges, product recommendations, and the occasional hilarious off-topic discussion. Whether you're a seasoned groomer or new to the field, this episode is packed with valuable insights and lighthearted moments. Grab your travel mugs and join Chris and Mary for a fantastic ride through the world of grooming

Wel it finally happened. Kevin now owns a Leica M2 after an unexpected local ad pops up. Not an impluse buy, mind you, as his search for the right M2 and the right time to buy it has been years in the making. but to say that Kevin is excited is quite the understatement. Meanwhile, Wayne has been playing with a compact German designed camera of his own, the Rollei 35. And compact doesn't really describe just how small this full frame 35mm rangefinder camera is. Ergonomic it is not, but could Wayne like it anyway? After some show and tell, the Shutter Brothers dive into some listener feedback, and once again, we all learn something in the process. We are thankful for our listeners, and we love hearing from them. So, please consider sending us an email (unclejonesyscameras@gmail.com) or posting a comment on our Instagram or Facebook pages (@UJCpodcast). And as always, you can find our show notes at https://unclejonesyscameras.blogspot.com. Happy Photography!

The work-from-home culture has become popular recently, especially during the holiday season. While it is an excellent way to maintain productivity and achieve work-life balance, it is important to prioritize a healthy posture. Poor posture can result in persistent neck, shoulder, and back pain, tension headaches, and other painful conditions. Maintaining good posture while working from home is essential, especially during the holiday season.  •    Importance of Posture Maintaining a good posture is essential to your overall health and has significant benefits, including reduced back, neck, and shoulder pain, increased energy, and greater confidence. It also helps avoid muscle tension, fatigue, and other painful conditions. A good posture can reduce wear and tear on your joints, especially your spine.  •    Ergonomic set up Are you planning to work from home and enjoy the work-life balance while remaining productive? Good idea! However, don't think about working from your bed or sofa. Consider setting up a home office by investing in an ergonomic chair and a sizeable desk. A well-set-up home office will help promote good posture, preventing back, shoulder, and neck pain. Experts describe an ideal office chair with armrests and a seat height that allows the feet to rest flat on the floor. An individual's hips and knees should be slightly above a 90-degree angle. You may also consider investing in a chair that supports the curvature of the lower back. The optimal place for a computer monitor is an arm's length away, with the top of the monitor at or below eye level. While working, consider increasing the font size as necessary to reduce eyestrain.  •    How chiropractic care can prevent pain and discomfort from sitting long hours Practicing good posture and arranging your workspace correctly is essential for your health. However, regular chiropractic appointments are crucial too in helping to realign your spine, resulting in improved productivity at work.  Chiropractic is a natural approach to pain relief without the need for medications. It is an effective and safe treatment that offers several benefits to work-from-home people. Chiropractic care helps reduce pain by identifying and fixing the source of your discomfort. Chiropractic can realign your spine to reduce or remove the underlying causes of neck and back pain.  Chiropractors use natural remedies and non-invasive treatments tailored to your lifestyle to relieve chronic aches and pains. Treatments include hands-on manipulation, massage, electrical stimulation, or other techniques to adjust the spine and neck.  Schedule an Appointment with a Chiropractor! Are you already experiencing back, shoulder, or neck pain from poor posture? Please don't wait until it is too late! Dr. Jason Jones Chiropractor Care is here to provide the natural treatment you need to relieve pain and be productive as you work from home. Please book an appointment today with Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC.    

We look at the Flexispot Ergonomic Office Chair(BS14). See more about it here. Flexispot Ergonomic Office Chair(BS14) reviewed When this package comes you might need a fit and healthy postman, as the package came in 26 kilos. It is not unliftable, but it is certainly on the heavier side. That side, for the price that it is, you would perhaps expect a fair amount of heft for your chair. Some other chairs we have reviewed have come ready to go, preassembled, whereas for this one you are going to have to put this one together yourself. We're not saying it is difficult or tricky to do, but you will just need to get your Lego / IKEA mindset on when this one comes. FlexiSpot | Discover Professional Comfort - BS14 Ergonomic Chair Once installed our testers were very positive about it. They enjoyed sitting in it, spinning in it (not to be encouraged, but you know how testers can be) lounging in it, stretching back, and even, finally doing some work sitting at a desk too. They felt that it seemed quite robust, comfortable and good for encouraging you to even get some work done. The flexibility and options for adjusting to your optimal back position were all great. As always you might need to remember to do this, but as the creators would say, that is up to you to remember to do, rather than the fault of the chair. As always if you are going to be spending a lot of time sitting down, having a great chair is definitely something worth investing in. Pursue a Healthier Sitting Let's expect our chair BS14 to be a reliable companion in both your work and life! It aims to help you maintain an ergonomic, correct, and comfortable posture, in terms of: (A) Adapts to the body's natural movements; (B) Offers sufficient support based on biomechanics; (C) Relieves lower back, neck, and upper limb pain. 8° Forward Seat Tilt You can adjust the seat angle forward, promoting an open hip angle. The tilted position helps to reduce pressure on your lower back and encourages a more natural and upright posture. Additionally, this function helps prevent slouching and alleviate discomfort associated with prolonged sitting by engaging core muscles and promoting spinal alignment. Supportive Headrest The headrest is designed with versatility in mind, which features both height and angle adjustments to ensure the perfect fit for every user. Crafted with soft-to-the-touch material, it gently contours to the curve of your neck, preventing neck problems, and allowing the musculature of the neck and shoulders to relax. Multifunctional Armrests The armrests are engineered to offer multiple adjustment options that are easy to use. They can be adjusted up and down, forward and backward, inward and outward. This ensures that your arms receive optimal support in any sitting position, relieving tension in the upper back and neck. Designed to contour to the curves of your body, promoting a healthy posture and reducing fatigue from prolonged sitting. It offers comprehensive support from head to legs, featuring independently adjustable lumbar support for additional lower back relief. Adaptable to your dynamic needs, with an adjustable headrest, armrests, backrest, and seat. Constructed with high-quality breathable mesh fabric and a "waterfall"-shaped high-density foam cushion for durability and comfort, making this chair an ideal choice for professional use. See more about the chair here.

At ShowStoppers at CES in Las Vegas, Violet Chen, Founder and CEO of TopJob, introduced us to their new line of work-from-home furniture. Driven by pandemic-era dissatisfaction with how office furniture didn't really fit into many home environments, TopJob has chairs and desks that not only look good in the home, but that address ergonomic concerns with comfort and style.  Show Notes: Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Struggling to figure out how to price your ergonomic services? You're not alone—pricing is a hot topic in the ergonomics world! In this episode, we dive into the critical considerations for pricing your services effectively.Here's what you'll learn:The difference between hourly vs. value-based pricing and why experienced ergonomists often prefer the latter.Why you shouldn't undervalue your expertise and the true costs of running your business.How to align your pricing strategy with your income goals while avoiding the “race to the bottom.”Practical steps to estimate your pricing based on market research and business expenses.Insights into building a sustainable business while delivering top-tier value to your clients.Whether you're just starting out or looking to refine your approach, this episode will give you the confidence to charge what your expertise is worth. Tune in and take your ergonomics business to the next level!

Send us a textEpisode 012 We explore the dream features and designs for wind controllers that could revolutionize the performance experience for musicians. The discussion dives deep into every aspect of instrument design, ergonomics, user feedback, and future innovations that can enhance both playability and sound. • Importance of materials and aesthetics in instrument feel• Ergonomic design considerations for optimal playability • Exploration of key mechanics: touch-sensitive vs. mechanical keys• Insights on breath control and sensory feedback integration • Thoughts on power sourcing and ease of use during performances Finally we look forward to our very special 1st anniversary episodes where we interview the legendary Tom ScottIf you'd like to send us a question for an upcoming episode, please email us at info@aerophoneacademy.comOr leave us a voice message that we can include in the podcast here.For more information about Matt, visit www.patchmanmusic.comFor great Aerophone courses, visit www.isax.academy

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In this episode, we'll be talking to an ergonomic expert about today's modern dental chair. We'll be addressing questions like, what makes a dental chair ergonomic and what are the key things to consider when looking to purchase a new dental chair. Our guest is Katrina Klein. Katrina is a registered dental hygienist for 16 years, national speaker, author, competitive bodybuilder and certified personal trainer. She's the founder of ErgoFitLife, where ergonomics and fitness are a lifestyle to prevent, reduce or eliminate pain.

The 16:9 PODCAST IS SPONSORED BY SCREENFEED – DIGITAL SIGNAGE CONTENT The UK software firm Evexi has an interesting story behind its move into digital signage - in that it was more a pull from a client than a push by the company itself. They got deeper into it because of a client's needs, and then a change in technology support that really forced the hand of the customer and Evexi. A few years on from that big moment, Evexi is growing out its CMS software business based around a very modern, headless platform and tools that the company says manage to bridge a need for being dead-simple to use but also deeply sophisticated and hyper-secure. CEO Andrew Broster relates in this podcast the story behind Evexi, and how it goes to market. There's also a very interesting anecdote in there about how lift and learn tech is more than just a visual trick for retail merchandising - with Broster telling how it was driving serious sales lift for a big whiskey brand. Subscribe from wherever you pick up new podcasts. TRANSCRIPT Andrew, thank you for coming on this podcast. Can you give me a rundown, like the elevator ride story of Evexi?  Andrew Broster: Sure. Thanks for having me, Dave. My background is very technical. I spent about ten years prior to setting up Evexi running a managed service for a private cloud-based business. In 2015, Sky came to us through a partner and asked for an advertising platform to be built into pub networks, where they had 10,000 pubs under contract to sell Sky Sports to.  We walked away and said, what was the question? But eight months later, the product was released into the pub network and it has nearly 2,700 pubs going live within just under 12 months and really from there, we were working with an existing CMS provider, Scala and we learned a lot of the pains with integrating into third-party systems, platforms, building, customer portals, because the traditional CMSs are not user friendly, and as a result, that was our first digital signage customer and our first project that we launched. So what would you call yourself when you were getting into this with Sky, were you like an independent software vendor who just did custom work for customers?  Andrew Broster: Correct. Yeah, it was literally, “Hey, Andrew, we need to build this workflow portal.” We were trying to solve problems at a software level for end users through, in those days, it was actually still the channel and that was the first exposure we ever had to the channel.  Okay. Now, though, you have your own product.  Andrew Broster: Yes, at the end of 2018, early 2019, we launched Evexi, purely on the grounds of Sky needing a different CMS vendor because Scala was the end-of-life Samsung system on chip support and yeah, Evexi came live and we flipped 2,700 pubs overnight onto our platform, and we were talking about taking a big leap, that was a big leap for and a big learning curve  And how do you do that overnight? The common perception would be if you're going to change 2,000 devices over you've got to visit 2,000 devices or you've got to Telnet into them or something or other and monkey around with each of them  Andrew Broster: No, what we ended up doing was as we created a reboot script that was rewriting the URL from the URL launcher on a Samsung screen and instead of Scala, we flipped them remotely to ourselves.  So with this business, you were asked to develop something for a specific client. Did you look at the marketplace and go, all right, we can do this for sure. We've got a client who wants it We can turn this into a larger business, but boy, there are already a lot of CMS software platforms out there, how do we differentiate ourselves? Andrew Broster: I don't think it was even that really. I think right back in the beginning my other shareholder said to me, is this a mistake? Are we going to just generate a lot of debt within the business? Is this a hard business to get into? I spent probably about three to four months, looking at the landscape, looking at companies, competitors, and companies that basically had one successful client and then struggled to grow out of the single client, and really from my point of view, it was, because I was very technical by nature, I wanted to be able to build a platform that was using the latest technologies. A lot of our competitors, less so now, but at the time in 2018-2019, were using a lot of aging software technologies, and scaling issues, so just single servers.  I'm a network architect by trade. I wanted to build a cloud-based platform that uses the same technologies as Amazon AWS and Netflix, and that really for me was the ability to have what I call a native cloud product and not make the same mistakes that everybody else does, because when you're building a product and trying to go to market, you have to really try and avoid making all your competitors' mistakes. So you ended up with what I believe you describe as a headless CMS, right?  Andrew Broster: Yeah, it's a headless CMS. By design it was headless, and then we put in a very simple UI because we had right back in those days, about 2,300 landlords wanting to publish their own content. So it really had to be very straightforward to use and we wanted to automate everything else in the backend. So things like rendering automatic web content, being able to have a platform that's open that anyone can build onto.  I'm from an open-source background originally, so I wanted to make these tools readily available to all of the partners and the ecosystem we're working in. So when you say headless CMS, what does that mean for a typical end user?  What I think about is that you've got creatives, people who are working on online products and so on, who don't want to back out of their normal workflow, platforms and log into something separate just to do digital signage. Andrew Broster: Correct, and for the larger companies integrating into our APIs, which are publicly available, means that we become an extension of their product suite rather than copy and pasting and moving content around. We just end up at the end of the line of the production, and then content gets scheduled, instead of having to log into another system. I'm a big fan of automating and integrating everything. What would be a good kind of reference example of companies that you're working with that you're allowed to talk about?  Andrew Broster: Sky is the obvious one. We did a lot of work with David Lloyd, on some projects for their gyms. Johnny Walker and Diageo in South Africa. And they've integrated into our APIs as well, whereby, they had a lift and learn solution using Nexomsphere integrated into Evexi. They built their own web apps sitting on top of a platform for the customer user journey, and then every time you want to go and change products, they have their own merchandising platform. So it gives the whole user journey without even touching a backseat, to be honest with you, and we just turn into ultimately a distribution engine because what we're doing is providing the player to be sophisticated and be able to play whatever content has been built and developed, but the changing the scheduling and interaction of it is all done through our APIs. So you mentioned the Sky project. That's still fully going. What kind of footprint does that have at the moment?  Andrew Broster: It still has around 2,000 screens. I think they're very heavily looking at the market at the moment, and seeing who else is doing it. Stone Gates are doing a great job at the moment, running out of a media platform into a pub network and I think it's fair to say we all collectively are just watching that to be honest with  You're all watching it for?  Andrew Broster: To see how that project evolves and whether it's going to be a success. I mean Sky were the early adopters of this in pub networks and I think like anything in this world, to be able to attract the big liquor brands and the beverage brands, you need to have a reasonable footfall, and that was always the argument right back in the beginning. How do you pump advertising revenue into your advertising network, unless you've got a footfall of half a million to three quarters of a million people.  Right. You're doing a lot of work with Nexonsphere. I just did a podcast with them a couple of weeks ago.  Andrew Broster: I know them well.  I like what they do and it's interesting that “Lift and Learn” is something that's been around for 20 years, but it used to be really hard to do. Is that what's being used for Johnny Walker and could you describe it?  Andrew Broster: Yes, it is exactly that. So if you walk into a liquor store in South Africa, you can pick up a product. It'll tell you about the product. You can pick up another product. It'll compare the two products, and then you follow the user journey on a screen after you've picked up the products to be able to inquire or pick up more information about the product. So in the Johnny Walker world, it's about understanding the different flavors of Johnny Walker and what the blend and what the mixes you have with the alcohol and the key to all of that is to understand who's using the product and to be able to provide that information back to the brand.  For me, that was a great project for us because we had so little involvement. I know that sounds ridiculous, but when you have a technical partner who is very tech focused, very marketing focused and who knows how to build apps using documentation, we have very little interaction, but I think really the beauty of it is the numbers that are coming back now is that they're seeing across, I think it's about 160 to 180 sites, they're seeing between a 40 and 42 percent uplift in sales and the tills as a result of using learned because they're doing a lot of A/B testing. So we know it works, and for us, it's making the next must be integration. Now, you don't have these drop down menus, don't have a CMS that's completely and utterly configure-centric, just need to be able to build out your solution because no Lift and Learn solution is the same and you need to be able to get there in 5 or 10 minutes. Right, because you want this to be largely in the hands of the integrator, the provider, whoever.  Andrew Broster: Our objective is to make the integrators' lives easy. If we can't make their lives easy, what's the point really from my point of view, frankly, of existing. They need to make money like we need to make money and the easiest way of doing that is just to make their lives easy. When you're on a journey of looking at getting into space and analyzing the other platforms that are out there, the other approaches and so on, what kind of conclusions did you draw about what you needed to do? Andrew Broster: How I looked at it was: We have many small customers and we have some very nice blue chip, large customers, and ultimately you need to make the small customers' lives very easy, three steps to be able to publish content and manage your content, and then when it comes to the big boys, you need to be able to become an extension of their existing workflows. Our goal really was, is to just build something that one is open, and two is very easy for an end user to use, because ultimately, in our space, we have systems integrators that are ultimately just resellers and they just resell the service and they're not technical, and then we have other integrators that we call our technical partners that are hugely technical. I want to be able to do stuff that we haven't even dreamt of yet, and it's the ability for them to be able to have that platform to do what they want.  So if you're going to do headless, it sounds like you have to have that capability, but for the small to medium business customer, they're probably not going to use the headless element so you've got to have a full UX for them, right?  Andrew Broster: But you've just got to give them a really easy journey. If they can use Facebook or they can use Instagram, they should be able to use a CMS. It should be as simple as that. Ultimately, our goal is login.  In our world, it's, you've got three things. You've got a player, you've got media, and you've got to be able to publish it, and it shouldn't be more complicated than that because that's what the smaller clients want. They want to be able to schedule content and they want to be able to update content very easily.  Is there a particular market vertical that you guys are strong in? Is it retail or is it QSR?  Andrew Broster: It's a fight between the two at the moment. We're doing a lot more work with Elo, Micro Touch in the U.S. at the moment. So we are using Blue Star in the U.S. to sell through to the channel, and so QSR is an interesting space because of the Square integration. You can plug a square device in and a touch screen in and within 20 minutes you can have QSR running on a touch screen to be able to do the ordering. It's four clicks in our system. You authenticate against the Square, you choose your products and off you go. So that space for us is very exciting for us. In the retail side, I think predominantly because of the way we position our product for integrations into Nexomsphere and stuff like that, that makes it quite an attractive offering.  With kiosk, and point of sale, I don't know that world all that well, but, Square, I think about it as transaction processing. Do you still have to jack into a point of sale system or is that something you can provide?  Andrew Broster: No, we are ultimately like a silent salesman sitting there. So we're literally integrated straight into Square's APIs. We pull up the products and we're just another method of ordering. So we work and the integration works just like online ordering, but we're just presenting it on a pretty screen, which is touch enabled. So that integration for us Is key, but actually very simplistic  Because you're doing from what I can tell on the web, a lot of kinds of interactive work and use portrait screens to do that. I see most digital science platforms as being very distinctly oriented around landscape and large format displays that don't have interactive. Is it hard to straddle the two?  Andrew Broster: No, not really. At the end of the day, it's a player for us. We have customers who've got large LED screens which is great, works very well. I would say we're particularly strong in the portrait side of the world.  But at the end of the day, all this technology doesn't work without any content creators. So we've got some very nice strategic content partners that do all of this work, which worked very well with our systems integrators.  So you would just point to them when a customer asks, you say, “These guys can help you out?”  Andrew Broster: Yeah, so if they don't have it in house and we say look, sure, no problem. We've got three or four of our preferred content partners who are actually quite tech and web app enabled, so they like to do some of the experiential stuff which ultimately then boils back down into the Nexomsphere world. So there again, it's a nice blend.  I believe you got into this in part, to do the Sky thing, that at that point it was a system on chip displays. Is that accurate?  Andrew Broster: Yes. So Sky has a very close relationship with Samsung, and the remit was that they had to be a Samsung screen system on chip. Now we're going back to 2015-2016 models, the very first generation way before Tizen. So yeah, that was the requirement, and off the back of that, it was, which CMS vendor can support these screens? Because in those days, system on ships didn't support portraits. You had to do clever stuff to make the content play in portrait in those days. That was the reality of it, and then, yes, in those early days, it was Scala that we originally integrated into. Then once Chris Regal and Stratacash bought Scala, that was the end of Samsung and SoC, right?  Andrew Broster: It absolutely was. It was, I think the initial shock was, what do we do next? But as I said before, Sky came to us and said, look, we have to keep this advertising network running. We need it supported. We need a platform that can scale a lot further than it currently runs at the moment, and we welcome that challenge, really. Don't forget we, at the time we were only seven or eight strong, we're now nineteen strong straddling three countries. So we've grown up a lot since then, but for a company of that size at the time, it was quite a big challenge. One of the things that I've heard through the years with system on chip smart displays is as you alluded to when they first came out, they weren't very powerful, weren't very capable.  I heard, as subsequent generations came along, they got quite good, they got quite powerful, but more recently, I've heard the opposite that because of the demands that are out there now for end devices that they can't handle everything, that they don't have the processing power to maybe do stuff that has aspects of AI related to it or anything else. I'm curious about your experience.  Andrew Broster: I think if you look at it from a HD point of view, no issues, 4k, don't see any issues. We saw some early issues in around Tizen 4 particularly. So we're talking about three or four years ago. Tizen 6, 6. 5 and 7 have been reasonably good.  Don't forget, we now integrate using Nexomsphere controllers, we're doing a lot of work with LIDAR, with Nexomsphere as well and predominantly these Tizen screens, they're just very dependent, not only on the processor, but on the Chromium version. If you're running a screen that's running a four year old Chromium version, you're going to have a whole ball ache when it comes to doing some cool stuff. But the later the Chromium release, the more feature rich, it actually becomes.  So there's no issue handling the complexity of content?  Andrew Broster: No, we have thousands of Samsung screens on our estate. They are in our world probably the most reliable devices. I have heard that there's been a push lately amongst end users to go to independent standalone media players and to decouple from the displays and not be relying on them. Are you hearing that in the community?  Andrew Broster: Yep, we are.  What's driving that?  Andrew Broster: So just to summarize we support anything Tizen, let's just say anything Samsung WebOS. We support Linux, Windows, Pi5 as well but I wouldn't run an estate on a Pi5. We're seeing a lot of drive now down the Android route, and my background is security, and I've always had a huge aversion to going near Android players. But there are a couple of new parties involved in the market that we're starting to work with who are releasing what we call their own orchestration platform for supporting Android so they can roll out thousands of these devices, keep them updated, keep them online and healthy and I'm actually quite receptive to it because I've always been very allergic to it, but going back to your point, I think a lot of it is possibly some of the integration issues or some of the requirements for external devices to function.  It took us nearly two years to get Samsung to open a USB port for us. People don't hang around for two years just to be able to have an integration port, being able to have an external device using that, which natively support, is actually a huge stepping stone and a huge advantage.  Why is that?  Andrew Broster: Because there's no compatibility issues. if I have to keep going back to Samsung every time I want to be able to have another driver to support over USB, and they turn around and say, two years later, yeah, guys, we finally decided that there's a big enough opportunity in the market to do it. We will consider it. That's all well and good, but the smaller, external media player companies, can move a lot quicker than that.  Right. I did an event where I was supposed to be using Samsung kiosk for checkin…  Andrew Broster: Oh, don't I know it.  I just wanted to use a little thermal printer and they said, we don't have that because that needs a Windows driver and we don't have that, so too bad, so sad.  Andrew Broster: Yep, absolutely.  But just leave it at that.  Andrew Broster: Put it this way. I mean we support the Samsung Kiosk on Tizen. They have a barcode and QR scanner. Does it work? Not really. They have a printer. Does it work? Yes, but it's only that printer. You can't plug anything else in it and it'd be supported because the Tizen operating system doesn't support it. So it's hardly surprising that people just go out and say, actually life's so much easier if I just plug another device into it, because I just know that the peripherals of work, and that for me is probably the approach I'd look at too.  If I'm a large brand and I just want to roll out 1500s, let's call them devices, and then all of a sudden, the panel vendor says, no, we don't support that device. You can't wait for a decision to be made. You just got to get on with your project, and yes, that's a perfect space for media players.  Because you've now been in this industry for some time, but spent a lot of time looking at it, where do you think things are at? Because I see far too many software competitors out there and I'm always amazed when a small startup contacts me and says, we're doing this too, here's what we're up to, and I'm thinking, why did you start this? There's so many competitors to begin with.  What do you see and what will happen? Because I just see the herd being thinned out.  Andrew Broster: I think what I'm carefully observing at the moment is the number of acquisitions that are taking place. We see it, if we look at grass, fish and dice, and the aggregation and the buying up of what I look at as like the supply chain and ultimately trying to go direct.  I think that's for me, I think that opens more doors than it closes for us. Not only on the fact that, ultimately my business needs to have a value and it needs to be able to be, one day, I would like to walk away from this. From my point of view, looking at it and seeing one, competitor being swallowed up or acquired by systems integrators is a great thing. But two, it also leaves a very open to us because what then happens is you've got a UK based company buying from fragments like a what was a European digital signage software platform who's now actually realistically going to become a direct competitor because they will then start competing in the same space for the same customer base. For me, that's great. We get calls quite regularly saying, oh yeah, but yeah, we can't buy those licenses anymore because they're now a competitor. The board won't approve it.  So from my point of view, it's great, and it's exciting, and for us, we're picking up new businesses as a result of it. What I'm seeing, which I'm quite enjoying at the moment is a lot of the hype around retail media. I did a podcast couple of weeks ago about it, with one of our systems integrators. Chris Regal is doing a great job of talking and educating the market. I think his insights are very valuable. I have a lot of respect for Chris. I have done all of these, even going back to when he acquired Scala, but I haven't yet seen a very good implementation of a retail media network. I don't travel the globe every day, but I do a fair amount of travel. But I think really for my business and other businesses our side, the retail media side of it is purely targeted messaging, ultimately, if you want me to look at it that way. I don't think that's exciting. Who would you describe as a good partner company and a channel to work with, because there are some integrators who I tend to call solutions providers because they truly understand it versus AV systems integrators who are really good at deploying stuff in workplaces and other kinds of spaces like that, but they don't understand content, they don't understand the software. They just put stuff in.  Andrew Broster: Yeah, hang and bang as I call it.  Yeah. I don't like to use that term because they don't like it, but that's...  Andrew Broster: There's no disrespect. Yeah, to it, to any of those guys, everybody has their business model, right? We have this really nice blend of very sophisticated system integrators down to the ones that just want to look after the smaller end users, and they're as valuable to us as anybody, because we give them tools that they just go in and plug in and exercise. That's an easy route for us really, because we were selling a box product with an add on, and they can go in and install a box product with an add on and it's just two pieces of software for us. That's perfect.  I think about end users and the enterprise level ones often wanting a fully managed solution where, look, we're going to outsource this thing to you guys, we'll give you direction and everything else, what we need, but you guys do it.  Are you also seeing that with some of your channel partners that even relatively small deployments, they want that full managed solution?  Andrew Broster: We are, and we're seeing more and more of it, and that's exactly where our systems integrators sit in that space, and that's great. More and more to be honest with you, I think, we saw years ago, like everybody wanting to move to the cloud and just push the problem away and trying to lower the cost of IT systems, right?  I think what they're also trying to do now, certainly in the marketing side of these brands, is they want to be able to push that out and just know it's going to be looked after. It's easier to have a fully managed service for the systems integrator that has a help desk, a support system, people on the ground, technical experts and the partners that we work with, they're all certified Evexi Partners.  We get maybe two or three calls a week from an escalation point of view with something, but the rest of it is handled by our systems integrators.  That's a good situation.  Andrew Broster: I always look at it erctainly the channel is we're like the software guys, we're not the help desk guys. We're the guys that want to build the software, look after the software and release more features in the software. The systems integrators are great at looking after the customer, supporting the customer and delivering everything to the customer. We fit in quite nicely.  So it's either two things. Everything's going well, or they've given up on you.  Andrew Broster: No, it's not, because I keep buying licenses, and that's a good thing.  Absolutely. I believe you have a busy next few weeks coming up here. You're at NRF and then ISE. Andrew Broster: Yeah. So we're at four trade shows in the space of four months. Next year we are with our partner's Ergonomic Solutions, NRF, which will be great, really looking forward to that. Our US market footprint's growing, so we're enjoying that relationship, Blue Star is an integral part of that. We enjoy working with those guys.  ISE, again, the Ergonomic's stand, we're showcasing a lot of new tech. So a lot of it is nice integrations with Nexomsphere as well. A lot of touch applications, experiential stuff. We're on the Nexomsphere stand with them as one of their supporting partners and we're on the Samsung stand, and then at the end of February, we go to Eurosys, which I find fascinating because it's a very different market and it's very retail focused. So we're there for a week and then we're at the Retail Tech Show again, and we'll be supporting three or four of our UK partners as well as Ergonomic Solutions as well at the Retail Tech Show. So it's a very busy beginning to the year.  All right. I will let you get organized for all that. Thank you for taking some time with me.  Andrew Broster: No problem at all. Thank you very much for having me.

SOLE Fitness (866-780-7653), the US' favorite name in home fitness, offers you their bestselling SOLE F65 Treadmill, with a smart foldable design, compact dimensions and easy assembly. Find out everything you need to know about the SOLE F65 at https://www.soletreadmills.com/blogs/news/sole-f65-treadmill-dimensions-assembly-guide SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

This week Ryan breaks down ergonomics, simplifies weather for everyone once again and dares to ask questions others are afraid and finally explains why he's to blame for the browns struggles ultimately. E-Mail: RyanWoodsPod@GMail.ComYoutube: https://www.youtube.com/channel/UC1Nu1XWTHMOjA9--Eb3Ry-ATwitter: https://twitter.com/Ryan_WoodssInstagram: https://www.instagram.com/ryanwoodss/Facebook: https://www.facebook.com/IntoTheWoodspod/ --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan4961/support

In this episode of Transform Your Workplace, host Brandon Laws chats with Chris Laudadio, CEO of VersaDesk, about the company's evolution from a $100 bootstrap startup in 2000 to a leader in ergonomic workspace solutions. The discussion covers the company's commitment to sustainability, innovative design, and creating healthier, more engaging work environments. Tune in for insights on the future of workspaces, including VersaDesk's exciting new products for 2025.  TAKEAWAYS Chris Laudadio started VersaDesk in 2000 with just $100, growing it into a leader in ergonomic workspace solutions. The company has introduced innovative products like standing desks, flip-up monitor tables, and app-controlled desks. VersaDesk prioritizes sustainability by sourcing materials locally, using recycled components, and choosing eco-friendly paints and adhesives. Standing while working and open workplaces contribute to healthier work environments. Focusing on customer feedback has driven the company's success, particularly in the education and healthcare markets. Looking ahead to 2025, the company plans to launch new technologies to stay at the forefront of ergonomic design. Learn more about VersaDesk A QUICK GLIMPSE INTO OUR PODCAST 

Az előfizetők (de csak a Belső kör és Közösség csomagok tulajdonosai!) már szombat hajnalban hozzájutnak legfrissebb epizódunk teljes verziójához. A kedden publikált, ingyen meghallgatható verzió tíz perccel rövidebb. 00:32 Élő sold out. Angus MacLise, a Velvet Underground elvhű dobosa. A Sváb-retreat. Az egyetlen példányban készült Wu Tang Clan-lemez és Martin Shkreli. 04:43 Szájkarate Magyar Péterrel. Musk és az argentin lítium. Az argentin exportvámok. A Deutsche Welle riportja. Bede Márton Milei-cikke. 07:23 Milei három ígérete. Az argentin Bokros-csomag. Milei és Xi Jinping. 11:40 Társadalmi türelem vs. sokkterápia. Milei vs. Aerolíneas Argentinas. Milei vs. foci. Chiqui Tapia, a szakszerveti vezető. Julio Grondona, akit még az FBI sem tudott lecsukni. Chuck Blazer macskájának lakása. 15:54 Eredményhirdetés az Oktogon kínai éttermeinek körmérkőzésében. 20:07 Winkler Róbert cikke a Mike Tyson-Jake Paul meccsről. Boxmeccsek, amiket nem láttunk, illetve meg sem történtek. 23:59 A mérlegelés, mint önálló sportág. Tyson titka. Be van-é téve a profi box kapuja? Linda McMahont a ringben. Trump a ringben. 28:07 Jack London: Egy szelet sült. Az ember, akinek a műveiben az erősebb kutya baszik. Küzdősport és munkásosztály. Puskás, Nyilasi és Törőcsik származása. 34:08 Johnny Weissmüller Soltész Rezsője. Duke Kahanamoku tényleg nemesi származású volt, de nem ezért hívták Duke-nak. Ki regisztrálta az anulufakardocskaja@gmail.com-ot? 36:24 Limuzinsofőrök tuti tippjei seggizzadás ellen. Ergonomic bamboo car seat pad. Sebváltó lótetűvel. 40:06 A panoráma jelentősége lakásvásárlásnál. Szép kilátás panelból. Kádárista teqball. 42:51 Leghosszabb dinasztiák a magyar Wikipedián. Molnár Ferenc és a Trabant. 45:36 Galla László csodálatos élete. A Centropa adatbázisa zsidó életútinterjúkból. 47:52 A fingóverseny.hu hiteles története. Tolbuhin körút a Google Mapsen. See omnystudio.com/listener for privacy information.

Who isn't using Ruff for its blazing speed? Who hasn't yet tried uv to make project management seamless and fast?What goes into building these tools, managing their increasing popularity + community of adopters? Hear from the creator himself, Charlie Marsh, as he shares insights on designing fast, ergonomic Python tooling that elevates the developer experience.

On the latest episode of the Work From Home Forever podcast, host Don interviews Mike Jones, a health coach, ergonomist, and author of "Stand Up! Upgrade Your Posture and Transform Your Life." Mike has been helping remote workers live and work pain-free for over 15 years. He operates a posture-based practice in Bangkok, Thailand, and works with clients both in-person and online. Mike discusses the importance of an ergonomic home office setup, emphasizing the use of tools like posture cushions to promote active sitting and prevent stiffness. He also recommends keeping a yoga mat nearby to encourage regular stretching and mobility exercises. These practices help maintain good posture and prevent pain associated with long hours of sitting. Mike shares his journey from solely remote work to a hybrid practice, driven by his desire for face-to-face interaction and the ability to help more people worldwide. He highlights the challenges of balancing a global client base and the importance of setting clear boundaries to avoid burnout. To prevent burnout, Mike advises taking regular posture breaks, standing up, and moving around every hour. He also stresses the importance of recognizing signs of fatigue and taking time to re-energize. His book aims to educate desk workers on how to reverse poor posture and improve their quality of life through simple exercises and stretches. Mike's clients, especially those in tech, often see significant improvements in their posture and overall well-being through his programs. He underscores the importance of reducing screen time and being mindful of one's physical and mental health to achieve a pain-free, healthier lifestyle. Connect with Mike: Website: ⁠MikeJonesToday.com Instagram: ⁠MikeJonesToday ________________________  Do you love the show? Check out our⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠official merch page⁠⁠⁠ ⁠on Etsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and support the show! ________________________

Save money without sacrificing quality. SurgiMac can help all Westchester County medical and dental offices do exactly that with their stainless steel and carbon steel scalpels. Order today at https://surgimac.com/collections/maccut to keep your practice well-stocked! SurgiMac LLC City: Merrick Address: 10 Kees Place Website: https://surgimac.com/ Email: info@surgimac.com

SOLE Fitness (866-780-7653) has done the research so you don't have to. If you want to buy a home fitness machine that will help you with your hip issues, they have ranked the best ellipticals and bikes. Check it out at https://www.soletreadmills.com/blogs/news/elliptical-vs-bike-for-bad-hips-best-exercise-equipment-for-hip-health. SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com

Erez Zukerman shares the story of launching the ErgoDox EZ on Indiegogo (May 2015), what it takes to create customizable ergonomic keyboards, the benefits of split keyboards and custom key layouts, repairability and longevity, community engagement, and the attention to detail required in everything they create. We talk through their keyboard lineup, our personal experience with how we mouse and keyboard...we cover it all.

Erez Zukerman shares the story of launching the ErgoDox EZ on Indiegogo (May 2015), what it takes to create customizable ergonomic keyboards, the benefits of split keyboards and custom key layouts, repairability and longevity, community engagement, and the attention to detail required in everything they create. We talk through their keyboard lineup, our personal experience with how we mouse and keyboard...we cover it all.

In this episode, Dr. Peter Kim sits down with Dr. Lena Shahbandar, a brilliant physician who transformed her personal experience into a groundbreaking product. Discover how Dr. Lena, driven by her passion for patient care, created Nessl, an innovative baby carrier designed to alleviate postpartum discomfort.  This episode is packed with practical advice for physicians looking to make a difference through innovation. Get ready to be inspired as we talk about physician entrepreneurship — tune in! Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD. MLG Capital brings this episode to you. ​MLG Capital is a premier provider of private commercial real estate investment funds, offering accredited investors exclusive opportunities to diversify their portfolios. With over 35 years of experience, MLG Capital has a proven track record of preserving investors' wealth while generating exceptional income and appreciation. Their team is committed to cultivating trust in partnerships and providing a client-centered approach to how they do business. With a passion for innovation and efficiency, MLG Capital remains at the forefront of the real estate market, continually seeking new ways to create value for their investors and partners. Like what you heard? Subscribe and Rate Us!

Summary of Creative SpaceA creative space is a dedicated area where artists can freely explore, create, and cultivate their art. This space is crucial as it fosters inspiration, focus, and a sense of identity and professionalism in one's work.KEY MOMENTS Importance of Creative Space1.Inspiration and Focus: A designated creative area helps artists to immerse themselves in their work, minimizing distractions and allowing for uninterrupted periods of creativity.2.Professionalism: Having a dedicated space can enhance the seriousness and dedication to one's craft, often leading to more consistent and higher-quality work.3.Identity: It helps in building a distinct identity for the artist, separating personal life from artistic endeavors.Forms of Creative Spaces1.Home Studio: A section of your living room or a spare bedroom can be converted into a creative space. It's convenient and often cost-effective.2.Dedicated Art Studio: Renting or owning a separate studio space offers more room and fewer distractions.3.Outdoor Spaces: Gardens, backyards, or even public parks can serve as inspirational and refreshing spaces for certain types of artistic work.Important Factors to Consider1.Location: Proximity to your home or necessary resources can affect convenience and productivity.2.Size and Layout: Ensure the space is large enough for your projects and organized to accommodate your workflow.3.Lighting: Natural light is ideal, but good artificial lighting is also essential to reduce eye strain and accurately perceive colors.Practical Advice1.Storage: Invest in shelves, cabinets, and organizers to keep supplies tidy and accessible. Labeling is also crucial to maintain order.2.Health & Safety: Ensure proper ventilation, especially if working with chemicals or dust. Ergonomic furniture can prevent strain and injury.3.Financial Considerations: Set a budget for setting up and maintaining your creative space. Consider the cost of rent, utilities, and supplies, and look for second-hand or repurposed items to save money.Growth Mentality and MindsetA creative space isn't just about the physical area but also the mindset. Embrace a growth mentality by:•Continuous Learning: Regularly update your skills and knowledge.•Flexibility: Adapt your space and methods as your needs and projects evolve.•Resilience: Overcome setbacks and use challenges as opportunities for growth.Key Moments of Creative Space1.Setup: The initial setup is crucial. Take time to plan and organize your space.2.Routine: Establishing a routine helps in making the most of your creative space.3.Reflection: Periodically assess and reorganize your space to ensure it continues to meet your needs.ABOUT THE PODCASTBotany Works Artist Podcast - a podcast created by artists for artists, illustrators, creatives, and aspiring designers and art lovers.It is a weekly podcast by Ping He. As a creative entrepreneur herself, Ping shares her insight and tips in addition to interviewing seasoned professionals who provide practical tactics and clarity to help listeners walk away with actionable items for improving their personal and professional life.Botany Works Artist Podcast promotes a community of artists supporting each other through exploration and process while equipping them with a professional toolkit to become successful and thriving artists.Botany Works Artist Instagram Hosted on Acast. See acast.com/privacy for more information.

Prolonged slit lamp use can lead to significant discomfort and neck strain, commonly referred to as "slit lamp neck." Maintaining healthy postures is often overlooked, leading to discomfort and chronic pain among professionals. Dr. Daniel Simon address the critical issue of slit lamp neck.

In this episode, I'll share ergonomic tips that you and I can use to avoid any injuries while working.Are you a first time visitor?ORHave you subscribed to our channel?Just know...You're in the right place!Welcome! and...Here are several ways you can support our vision:• Reserve your 1:1 health coaching sessions - ⁠www.robody.org⁠• Health and wellness content - Like, Share, and Subscribe to @robody1212 on:ROBODY on TikTok: ⁠https://www.tiktok.com/@robody1212⁠ROBODY on YouTube: ⁠https://www.youtube.com/@robody1212⁠ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: ⁠https://www.instagram.com/robody1212⁠ROBODY on Fountain: ⁠https://fountain.fm/show/AvgHqga2JHVKbpOnRxZS⁠ROBODY on Spotify Podcasts: ⁠https://podcasters.spotify.com/pod/show/robody1212⁠ROBODY on Spotify: ⁠https://open.spotify.com/show/0eCIEf1rJNXCJAUouxNdYn⁠ROBODY on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/transformed-and-renewed-robody/id1433916205⁠ROBODY on Amazon Music: ⁠https://music.amazon.com/podcasts/07b77485-9773-421e-8b66-1c3cf0a08b0b/transformed-and-renewed-robody⁠ROBODY on iHeart: ⁠https://iheart.com/podcast/31097243/⁠Thank you! --- Support this podcast: https://podcasters.spotify.com/pod/show/robody1212/support

Unlock the secrets of emerging cyber threats and discover how grocery stores are embracing cutting-edge digital labels with TechTime Radio! Join Nathan Mumm and Mike Gorday for an action-packed hour where we also delve into NBC's revolutionary use of AI to clone the voice of legendary sports announcer Al Michaels for the Paris Olympics. With special guest Gwen Way, you'll learn about ingenious tech solutions that tackle everyday problems, including an innovative bug-zapping gadget making waves on Kickstarter.Are you curious about the ethical dilemmas of virtual reality? We'll dissect the alarming ways hackers exploit the Apple Vision Pro to create terrifying experiences, raising significant psychological and moral questions. Plus, we dive into California's nostalgic journey through the evolution of ergonomic tech accessories. Whether you're a tech aficionado or just love a good story, this episode promises to keep you engaged from start to finish.And what's Tech Time Radio without a bit of fun? Celebrate National Disco Day with us as we explore its cultural impact and lasting legacy. Then, cap off the episode with our pick-of-the-day whiskey tasting, hoping to find a new favorite. This episode is a rollercoaster of information and entertainment from tech insights to cultural tidbits. Don't miss out on the most captivating tech news hour you'll hear this week!

We talk with Katarina Koefoed from Pure Equestrian about the ergonomic functions of the bridle, critter of the show is the Shetland pony, critter nutrition focuses on grief.Co-Hosts: Tigger Montague from BiostarUS and Pati Pierucci from Pierucci DressageAsk Hedwig FacebookOne Day at a TimeLearn more about Whole Foods for horses and dogs

In this week's "Throwback Thursday" segment, we catch up with a side hustler who discovered the power of drop-shipping ergonomic office products. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.substack.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

IN THE NEWS §  T-Mobile Is Raising Prices on Some of Its Older Plans §  Competition Comes to the Laptop Market §  China's Largest Chipmaker SMIC is Now #3 Foundry in the World ITPro Series with Benjamin Rockwell §  How Can I Ensure My Home Office is Ergonomic and Healthy From the Tech Corner §  ARM64 and AI are driving a 'Great Reset' §  Windows on ARM §  Clean Up Browser Extensions Technology Chatter with Benjamin Rockwell and Marty Winston §  Webcam and Nuances of Non-Verbal Communications

In this episode, the Lean Farmer Ben Hartman talks about a way to clear your beds without breaking your back.  Make farming easier with the Paperpot Transplanter and Other Farm Efficiency Tools and Equipment at Modern Grower. Follow PaperpotCo on IG https://instagram.com/paperpotco Podcasts by Diego Footer: Microgreens: https://apple.co/2m1QXmW Vegetable Farming: https://apple.co/2lCuv3m Livestock Farming: https://apple.co/2m75EVG Large Scale Farming: https://apple.co/2kxj39i Small Farm Tools at Modern Grower

Dr. Ann Hohenhaus interviews Dr. Pamela Schwartz, Department Head of Surgery at the Schwarzman Animal Medical Center, to discuss how the new Denise and Michael Kellen Institute for Surgical Care is transforming patient care. Tune in as they discuss:A "virtual tour" of the new surgical institute at AMCThe cutting-edge technology now employed in the new operating roomsHow the ORs can connect with people around the worldWhy keeping dogs and cats separate helps in their recoveryPlans for clinical research and advances in patient careHow will the surgery service integrate with the new Emergency Room and Intensive Care Units?Ergonomic improvements in the new surgical suitesWhat veterinary innovations are coming next to AMC?Also on this month's show: Viral trending animal story about the pet octopus who laid 50 eggs, transforming a home in Oklahoma into a marine nurseryAnimal news, including the cat who was accidentally shipped in an Amazon box from Utah to CaliforniaPet Health Listener Q&A Do you have a pet question for Dr. Hohenhaus? Email askthevet@amcny.org to have your question answered on Ask the Vet's Listener Q&A.Follow us on Facebook, Instagram, LinkedIn, and Twitter!

Jen Alegarbez is Founder at Shadrach. Shadrach is an online collection and shop for babywears such as woven wraps and ringslings. The babywears are designed to be ergonomic to protect and nurture our babies. Also, they are locally made by Filipino weavers. In Shadrach, the process starts with consultation about the babywears, and they will recommend you the best item for you and your baby. IN THIS EPISODE | 00:37 Ano ang Shadrach? | 01:56 What is the problem being solved? | 06:42 What is the solution being provided? | 23:24 What is the background of the founder? | 35:11 What is the vision? | 39:54 How can listeners find more information? SHADRACH | Website: ⁠⁠shadrach.co⁠⁠⁠⁠⁠⁠ | Facebook: facebook.com/shadrachtrevorenterprises GET PROMOS & DISCOUNTS FROM FILIPINO STARTUPS | Ask Lex PH Academy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠asklexph.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Get 5% discount on Six Sigma and Data Science certifications! Use code: "ALPHAXSUP" | Digest PH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠digest.ph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Get 10% discount on legal startup services! Use code: "DIGESTXSUP" | Contakt RFID Business Cards: ⁠⁠⁠⁠⁠⁠⁠contakt-ph.com⁠⁠⁠⁠⁠⁠⁠ - Get 10% discount on RFID Business Cards! Use code: "CONTAKTXSUP" | OneCFO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onecfoph.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Get 10% discount on CFO and finance services! Use code: "ONECFOXSUP" CHECK OUT OUR PARTNERS | Ask Lex PH Academy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠asklexph.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | OneCFO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onecfoph.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Twala: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠twala.id⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Enspace PH: ⁠⁠enspace.ph/en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Universal Basic Income Philippines: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/UBIPhilippines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Ignite Careers: ⁠⁠⁠⁠⁠⁠⁠ignitecareers.ph⁠⁠⁠⁠⁠⁠⁠ | Mommyki Super Pet App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/MommyKiPawmily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠instagram.com/MommyKiPawmily⁠⁠⁠⁠⁠⁠⁠ | DVCode Technologies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dvcode.tech⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | DBUZZ: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠d.buzz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Benjoys Food Products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠benjoysfoodproducts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | LookingFour Buy & Sell Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lookingfour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | NutriCoach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutricoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | PodifyTeam: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podifyteam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Smile: ⁠⁠getsmileapi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Mata Technologies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mata.ph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | PH Startup Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠phstartup.online⁠⁠ | Contakt RFID Business Cards | SeriousMD | Uplift Code Camp | Founders Launchpad | Packetworx | Agile Data Solutions - Hustle PH | Board Prep | Zayls | Pareto Consulting START UP PODCAST PH | YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/StartUpPodcastPH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠open.spotify.com/show/6BObuPvMfoZzdlJeb1XXVa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcasts.apple.com/us/podcast/start-up-podcast/id1576462394⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/startuppodcastph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/startuppodcastph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/startuppodcastph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT THE PODCAST | Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/StartUpPodcastPH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | GCash: 09623871744 This episode is edited by the team at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tasharivera.com⁠

Hey there! Welcome to Accessibility Minute, your weekly look at Assistive Technology, those clever tools and devices designed to help people who have difficulties with vision, mobility, hearing, or other special needs! A poor office setup can lead to pain in your back and shoulders.  Ergonomic mice are designed to reduce or eliminate movements that […] The post AM568 Logitech MX Master 3S Wireless Mouse first appeared on Assistive Technology at Easter Seals Crossroads.

In episode 107, host Jon Wood speaks with Hannah Schroeder, Clinical Education Specialist at Pure Processing. Schroeder provides her recommendations and rationalizations for record keeping, time stamping, organization, and foot-traffic flow to contribute to the success of the Sterile Processing department (SPD). Benefits of SPD ergonomic initiatives and efficient layout are also discussed. Earn CE Now

Obese patients present ergonomic challenges for dental hygienists. To avoid injury, gently guide patients about how they can help during their appointment. Katrina Klein, RDH, CEAS, CPT Read by: Jackie Sanders

Hey there! Welcome to Accessibility Minute, your weekly look at Assistive Technology, those clever tools and devices designed to help people who have difficulties with vision, mobility, hearing, or other special needs! Over the past few months, we’ve covered a few ergonomic keyboard options to help prevent a repetitive strain injury (or RSI).  To help […] The post AM564 Logitech Lift Vertical Ergonomic Mouse first appeared on Assistive Technology at Easter Seals Crossroads.

Is sitting the new smoking? Is standing better for us? We have Dr. Ashley Williams, the sitting expert, on to discuss all things sitting, standing, chairs and posture. We're getting to the root of the truths behind article claims on sitting, standing desks, treadmill desks, and how posture relates to it all. Dr. Ashley dives into how you can become good at sitting and how to support sitting to prevent tension and allow you to move optimally throughout the day. She provides perspective on standing desks and how treadmill desks affect your cognition. Furthermore, she explains the importance of breaks, pressure dispersion under your seat, and why you will be seeing the Anthros office chair in offices around the U.S. Let's dive into all things sitting and posture! Vital Proteins Discount: Do you love coffee? Why not add a scoop of collagen to compensate for the loss of efficient collagen production with age! We know that while our body's ⁠collagen⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠Vital Proteins⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code ‘⁠OPTIMAL15⁠‘ at checkout and get your very own Lemon Collagen peptide supplement at a discounted price by clicking ⁠here⁠!** LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠⁠⁠⁠⁠⁠⁠LMNT⁠⁠⁠⁠⁠⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠⁠Get Your Free Gift!⁠⁠   What You Will Learn in This Interview with ⁠Dr. Ashley Williams:⁠⁠ 4:21 - The sitting expert 4:37 - Is sitting the new smoking 17:47 - How do you become good at sitting 19:52 - What's the best office chair? 23:54 - Should our low backs be touching the chair? 24:23 - Physioballs vs Stools vs a Chair 28:18 - Perspectives on standing desks 30:35 - Treadmill desks 32:41 - Importance of breaks 34:22 - Why are Anthros chairs functional? 37:27 - Importance of pressure dispersion on the surface you are sitting on 41:07 - Are Anthros getting into offices? 42:07 - Leading through evidence 44:07 - But posture does not always cause pain so do you need the chair? 49:22 - Investment in the office chair 53:07 - Other recommendations if Anthros is not accessible To learn more about ⁠Dr. Ashley Williams⁠⁠⁠ and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode329⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message