Podcast appearances and mentions of april whitney

In this episode of the  To The Root Podcast, Robyn Spangler R.D.  sits down with April Whitney, founder of Petite Pwr, to discuss her journey from professional athlete to building the largest online community dedicated to health and fitness for petite women. April opens up about the initial challenges of niching down in business, the power of authentic customer relationships, and her strategic approach to growing on platforms like YouTube and Instagram. She also shares exciting plans to expand Petite Pwr into a global brand.Whether you're an entrepreneur, fitness enthusiast, or simply interested in how to scale a niche business, this episode is packed with insights on long-term commitment, data-driven decisions, and personalized customer success. They also dive into the importance of high-value services and creating compelling social media content for 2024. Tune in now!Highlights:April's transition from professional fencing to starting Petite PwrThe long-term commitment required for building a valuable brand and staying true to your mission.Managing marketing consistency across Instagram and YouTube, and how each platform serves different audience segments.Building a strong community through vulnerability, connection, and exceptional customer experience.The challenges and learning experience of developing a proprietary app for Petite Pwr.April's new business model focusing on higher-touch, higher-priced offerings.How to balance low-ticket offers with effective outcomes.Strategies for reaching the first $100,000 in revenue.Tips for social media growth and content creation.Connect with Robyn:Instagram: @nutritionbyrobyn and @fnpinstituteWebsite: https://www.fnpinstitute.com/Connect with April Victoria Whitney:Instagram: @aprilvwhitneyYoutube: https://www.youtube.com/channel/UCyCq0reDgQjSzDEdvHJajXg 

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with April Whitney to discuss wellness as a petite woman, the importance of building muscle, and how to strengthen the mind through training and entrepreneurship. April Whitney is a former pro fencer, certified personal trainer, nutritionist and YouTuber. She is the Founder and CEO of Petite PWR, a platform and community made for petite women 5'4" and shorter to lose fat and gain muscle through premiere coaching programs, products and services. April has coached celebrities, Olympic athletes and tens of thousands of petite women around the world to help them develop their most powerful bodies and minds.Episode Highlights: Building Petite PWRHow to build muscle and lose fatGoing to the Olympic trialsBecoming a pro fencerThe mental weight of competition for athletesHow athletics and entrepreneurship are similarBuilding a brand from personal strugglesHow strength training can change a bodyLearning what it takes to be healthy as a petite woman Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Learn more about April @aprilvwhitney and Petite PWRFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

GUEST – April Whitney of Petite PWR.   ABOUT – April Whitney is a former pro fencer, certified personal trainer, nutritionist, and YouTuber. She is the Founder and CEO of Petite PWR, a platform and community made for petite women 5'4" and shorter to lose fat and gain muscle through premiere coaching programs, products, and services. April has coached celebrities, Olympic athletes, and tens of thousands of petite women around the world to help them develop their most powerful bodies and minds. TOPICS –  energy retreats in Morocco; informed decision-making as a super power; being mission and vision driven; synergy through cultural difference; navigating the masculine of business and the feminine of life; growing up fencing; the advantage of self belief; making an Olympic run for Tokyo; retiring as an identity change; the origin story behind Petite PWR; the Buckie Leach story; expectation vs reality; training in Cuba; why petite women need to prioritize strength training; consistent nutritional goals vs herd mentality; the importance of sharing what we learn; the transition from social media to social engagement; the future of Petite PWR; and so much more.    FOLLOW APRIL  Instagram: https://www.instagram.com/aprilvwhitney/    TikTok: https://www.tiktok.com/@aprilvwhitney  YouTube: https://www.youtube.com/@AprilVWhitney/  Petite PWR: www.petitepwr.com  FOLLOW SPENCER COURSEN  Instagram: https://www.instagram.com/s.coursen/  Website: www.SpencerCoursen.com   Book: TheSafetyTrap.com  Brand: Ronin6.com   Business: CoursenSecurityGroup.com SHOW NOTES Buckie Leach: https://en.wikipedia.org/wiki/Buckie_Leach  Lee Kiefer wins USA's first-ever gold medal in individual foil | Tokyo Olympics: https://www.youtube.com/watch?v=AN4lOKAr1y4  Adam Sandler, SNL, Romano Tours: https://www.youtube.com/watch?v=TbwlC2B-BIg  The Petite Diet Advantage by Jim Karas: https://a.co/d/08Y9JBlL  Thinking, Fast and Slow by Daniel Kahneman: https://a.co/d/0ftNSjbb  Robert Browning's “Paracelsus”: https://www.goodreads.com/quotes/391406-paracelsus-at-times-i-almost-dream-i-too-have-spent SPECIAL THANKS TO Staccato Ranch:  https://staccatoranch.com/  SunLife Organics: https://sunlifeorganics.com/  SHARE THIS Do You Have 8 Minutes?: https://www.instagram.com/p/C6m5zDQL3e8/  RECORDING STUDIO Podcast Recorded Studio: Record ATX  https://www.recordatx.com/    THEME MUSIC "Underground Moments" by Cushy https://www.epidemicsound.com/artists/cushy/     PODCAST AND VIDEO PRODUCTION Ronin6 Media MAILBAG sgc@CoursenEnterprises.com

On today's episode of Inner Growth, Carolina chats with April Whitney, one of her Austin-based friends who is the founder of Petite PWR, a certified fitness trainer and nutritionist, and YouTuber. In this conversation, we dive into April's tips for a better relationship with food, learning to make informed intuitive eating decisions, developing consistency and listening to your hunger cues. We also talk about RADICAL HONESTY and how becoming more real with yourself about where you're at, what you want and how to get there can transform your relationship to yourself, others and wellness. ✪APRIL'S PREVIOUS EPISODE ON INNER GROWTH: https://open.spotify.com/episode/2J4B1YYNm8ADfLMQslkWjv?si=F2qTP2Z9RmyHrVrW8LOygA LINKS: ✪April's Youtube Channel: https://www.youtube.com/@AprilVWhitney ✪April's IG: https://www.instagram.com/aprilvwhitney/ ✪Petite PWR Website: https://www.petitepwr.com/ Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com CAROLINA's LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw 0:00-1:30 Intro 1:30-3:20 April's tips for a better relationship with food 3:20-6:00 Understanding fullness cues 6:00-8:00 Emotional eating 8:00-12:00 How time of day & your belief systems affect eating 12:00-16:00 Creating momentum + consistency vs. perfectionism 16:00-21:00 Radical honesty 21:00-27:15 How to listen to your intuition 27:15- 34:00 How to improve communication 34:00-40:00 Rapid Fire Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

April Whitney shared how she built a niche health club business for petite women. In This Episode: 04:00 - Wanting to be like Peter Pan 08:00 - Dealing with burnout 10:00 - Olympics 14:00 - The worst year of fencing 16:00 - Training to endure pain 18:00 - Fresh curiosity 21:30 - Learning to break the rules 24:30 - Panic attack from burnout 28:00 - Living in New York 29:00 - Becoming a writer 31:00 - Starting a niche business 35:30 - Finding your voice 38:30 - Get comfortable breaking the rules 40:00 - Being vulnerable 43:30 - Fear of success 47:00 - Listening to your customers 49:30 - Managing energy 51:00 - Having a business vs being an artist 53:00 - Rapid fire questions 01:0:30 - Clarify your vision 3-Tip Tuesday's - Marketing Tips to Attract More Leads!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Niche Test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get all links, resources, and show notes at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coreyhi.com/podcast/139

Today on Fit Food Junkies Podcast, guest April Whitney talks all things gym confidence, fat loss, and nutrition. April is a ex pro fencer player and nutritionist who focuses on helping petites lose weight with expert workouts and nutrition advice. Connect with April: April Whitney Instagram Petite Pwr Instagram YouTube We Discuss: - nutrition hacks and secrets for weight loss - how to become confident in the weight room and gym - workout routine for beginners - secrets to fat loss - ex pro athlete tips and transformations - starting your own business - taking action now - developing confidence inside and outside of the gym

On this week's guest episode of the podcast, Carolina had the pleasure of speaking with April Whitney. April is a retired pro fencer, a certified nutritionist & personal trainer and founder/CEO of Petite PWR, a health platform for women under 5'4. In today's conversation, they discuss how April healed her relationship with her body so she now works with her body, why petite bodies differ and the care they need, stepping into your power as a petite woman, what body recomposition is, becoming aware of the nutrition in the foods you consume, how sleep is one of your most valuable tools, and so much more. This episode is filled with incredible knowledge and information that is broken down into bite sized pieces, there is something for every listener to take away from it. Timestamps: 00:00-04:52 - intro 04:52-10:49 - April's inner growth journey 10:49-15:27 - the moment she realized she needed to change something 15:27-17:27 - what is body recomposition? 17:27-21:00 - breaking down the metabolism and how it works 21:00-23:58 - the differences in the metabolisms between petite women and non petite women 23:58-30:28 - the importance of protein in your diet 30:28-32:17 - complete proteins vs. incomplete proteins 32:17-36:57 - advice for women who struggle or have struggled with EDs who want to implement healthy changes 36:57-43:31 - switching from counting macros to intuitive eating 43:31-46:27 - how sleep ties into your goals 46:27-51:11 - tips for reducing cortisol levels 51:11-58:00 - rapid fire q's + outro Where to find April: April's Instagram: https://www.instagram.com/aprilvwhitney/ April's Youtube: https://www.youtube.com/@AprilVWhitney/ Petite PWR Instagram: https://www.instagram.com/petitepwr/ Petite PWR Website: https://petitepwr.com/ If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

If you have a passion, don’t be afraid to go after it. Not only can you grow this passion and get it to a place where you are helping people daily, but you can also wake up feeling deeply satisfied with what you do. This is exactly what today’s guest did on her business journey.    In this episode, I am talking to April Whitney, a 5’1”, six-figure business owner who was on track to compete in the Olympics before pivoting to become a nutritionist and trainer for petite women.    April is sharing her insight into the science behind metabolism, finding the extra edge in business by niching down and perfecting her long term vision.   As a multi-disciplined and multi-passionate entrepreneur, April has learned what it takes to pivot in her passions and grow a successful business based on the foundation of providing free value to her community. She now runs a company that helps women turn their bodies and health around every single day.   In this episode, we cover: From professional fencer to pharmaceuticals to a 6-figure health business: April’s unique story Rediscovering her inspiration and purpose  Understanding metabolism, your body type, and how to make it work for you Building trust with your audience by giving away free value How thinking of the long term vision helps her weather low days Links mentioned:  Dana’s Instagram: @dana.coaching Dana’s Website: danabowling.com Get on the Waitlist For the Course Instagram Audits: Sign Up Here Free Guide: 10 Steps to Uplevel Your Instagram Page   Connect with April: Instagram: https://www.instagram.com/smalletics/ Website: https://smalletics.com/ VIP Coaching Program: Petite Power Program Fit With Smalletics App:https://programs.smalletics.com/app

April Whitney (IG: @smalletics) is a certified fitness and nutrition coach, an expert in petite women's health, and the founder of Smalletics.com, a growing platform for petite female empowerment. April serves her community primarily through online services and programs such as her signature course, The Petite PWR Program. She also sponsors local community events and campaigns that promote body positivity and inspire confidence among women of all shapes and sizes. As a coach and fellow petite, April's mission is to educate and empower women all over the world to step into their power, and show up with the confidence to share their vibes, no matter their size.   In this episode, we discuss: Why simplicity is your friend when creating your life’s work.. What it ACTUALLY feels like to have a very specific niche. YouTube for cultivating community in business. Why having a program designed specifically for petites is so essential. You can learn more about April and find the show notes at www.michellebreau.com/podcast/021

April Whitney is a certified fitness and nutrition coach, an expert in petite women's health, and the founder of Smalletics.com, a growing platform for petite female empowerment. April serves her community primarily through online services and programs such as her signature course, The Petite Power Program. She also sponsors local community events and campaigns that promote body positivity and inspire confidence among women of all shapes and sizes. As a coach and fellow petite, April's mission is to educate and empower women all over the world to step into their power, and show up with the confidence to share their vibes, no matter their size. --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support

Her escape plan was an interesting one. April Whitney was staring at a future of pharmaceutical copywriting, and wanted out. Today, April is the leading voice in the niche of petite fitness. Where the story gets exciting, is that it’s a niche that for all intents and purposes, April invented. Nobody was searching for this stuff, which would normally be a huge red flag. But when women came across April and her content, something resonated. Note: Click here to download April’s top tips from this episode. Starting a little over a year ago, she’s built a tribe of over 10,000 followers, raised $8,000 on Kickstarter for her first product, and now sells $1000 worth of that product on autopilot every month. April built most of her tribe on Instagram, a platform that’s saturated with fitness-related content and notoriously difficult to convert followers into customers. Tune in to hear how April found her tribe, converted them into followers and customers, and the products and services she created that ultimately funded her quitting that cubical job to do something she loves.

In this episode of the Her Story Speaks podcast, April shares her story about living a life filled with abuse, hurts and addictions. April opens up about seeking worldly pleasures to fill her heart instead of Jesus. She shares how her life was transformed when she hit an all time low and finally gave her heart to Jesus.

In today's episode of Tarkin's Top Shelf, Becca, and Mark sit down and chat over a different kind of Star Wars book. Star Wars 'Super Graphic' by Tim Leong. As your hosts flip through these colorful pages of Star Wars fun, they do their best to connect the galaxy far, far away with Star Wars 'Super Graphic!'   News: Target commercial: “Bring your Rey Game” #ForceFriday2 Luke comic: Luke, Leia, Han, and Chewie go to Jedha City   Mentions: Shoutout to April Whitney from Chronicle Books Publishing and author Tim Leong Winner of Inferno Squad Giveaway! Tarkin’s Top Shelf Starlight Fun Center Fund via Crowdrise   Topic: Connecting the saga continuity with Tim Leong’s distractingly fun ‘Super Graphic’ book Force Abilities that connect throughout the saga Lightsaber Lore and Mythology Size Matters when it comes to galaxy far, far away There are other Jedi Councils? From Naboo, with Love Happily Ever After or Tragic Endings? Dis-members Only R2D2 Odyssey Mind Tricks Luke’s dialogue in the films Chronological Clone Wars Breakdown of Rey’s Force Back (Vision)   Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Feedback and Promotion Send feedback and comments to TTSPodFeedback@gmail.com Follow us on Twitter@TarkinsTopShelf Like us on Facebook: Tarkin's Top Shel

Check out our Resurrection Sunday show, which features tons of great 80’s tunes, and interviews with the DJ’s that made it happen (Larry Woodside, April Whitney, Raymond Bannister and Don Fujiyama).

Litquake and Porchlight team up to bring you six stories from six different storytellers about putting the best spin on an impossible situation. Laugh with us as we listen to stories from comedians Michael Ian Black and Tom Rhodes, rapper Lyrics Born, authors Caitlyn Myer and Tamar Adler, and publicist (and occasional ghostwriter for Boo, the world’s cutest dog) April Whitney. Hosted by Beth Lisick and Arline Klatte. Recorded at the Verdi Club. 

On today's episode of Inner Growth, Carolina chats with April Whitney, one of her Austin-based friends who is the founder of Petite PWR, a certified fitness trainer and nutritionist, and YouTuber. In this conversation, we dive into April's tips for a better relationship with food, learning to make informed intuitive eating decisions, developing consistency and listening to your hunger cues. We also talk about RADICAL HONESTY and how becoming more real with yourself about where you're at, what you want and how to get there can transform your relationship to yourself, others and wellness. ✪APRIL'S PREVIOUS EPISODE ON INNER GROWTH: https://open.spotify.com/episode/2J4B1YYNm8ADfLMQslkWjv?si=F2qTP2Z9RmyHrVrW8LOygA LINKS: ✪April's Youtube Channel: https://www.youtube.com/@AprilVWhitney ✪April's IG: https://www.instagram.com/aprilvwhitney/ ✪Petite PWR Website: https://www.petitepwr.com/ Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com CAROLINA's LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw 0:00-1:30 Intro 1:30-3:20 April's tips for a better relationship with food 3:20-6:00 Understanding fullness cues 6:00-8:00 Emotional eating 8:00-12:00 How time of day & your belief systems affect eating 12:00-16:00 Creating momentum + consistency vs. perfectionism 16:00-21:00 Radical honesty 21:00-27:15 How to listen to your intuition 27:15- 34:00 How to improve communication 34:00-40:00 Rapid Fire Questions