Fit Food Junkies

How to hack your brain and unlock your life!We discuss tips on how to master your mindset and rewire your brain to conquer all you want in life.Magic Mind⁠Code: FITJUNKIES2O

In a rut? Feeling stuck?Let's chat how to get out of it in 3 simple steps.Magic MindCode: FITJUNKIES2O

On today's episode of "Fit Food Junkies", I interview Nike Running Global Head Coach, Coach Bennett on running with purpose, beyond pavement. His mantra is "This is about running, This is not about running." We Discuss: - The power of running in the mind and body - How to make running fun - How to slow down without slowing down - Training for more than just time - How to become your own best coach - Getting into running as a beginner - Training like an athlete - The transformative mental and physical powers of running ...and so much more! Connect with Coach Bennett Check out Magic Mind - The World's First Productivity Shot!⁠ Discount Code: FITJUNKIES20

Monday Hacks and Motivation! Listen on your morning walk to start your week:) - "Make time for what you want to make time for" - We discuss how to build consistency and create habits with your workouts and nutrition - How to master your mindset and bring your mind into fitness - How to shed mental weight first to then shed physical weight - How to stick to your fitness and nutrition goals - How to overcome and navigate negative relationships with food ***** Check out Magic Mind - The World's First Productivity Shot! Discount Code: FITJUNKIES20

We Discuss: - how to speed up your metabolism - celiac disease and glucose intolerance - the underlying reasons for gut pain - what foods are right for you - functional medicine - balancing cortisol - gut health - balancing hormones - common causes of digestive issues and bloating - best health hacks - top foods to eat to enhance hormones and gut health - what foods to eat - IBS/SIBO and so much more! Connect with Dasha: @Dashafitness Magic Mind "Mental Performance Shot" Code: FITJUNKIES20

On today's episode of Fit Food Junkies, I interview Samuel Sacal, hybrid athlete. Connect with Sam: - Instagram - TikTok We Discuss: - Workout splits - Training for life - Hybrid athlete routine - Nutrition - Building habits - Training as a lifestyle - How to grow as a content creator - Tips and hacks to grow on social media

Dora Kamau is a Headspace meditation guide and Nike Well Collective Instructor. She is a mindfulness artist and creates space for individuals to explore different expressions of presence. We Discuss: - How to calm your mind - Grounding your racing mind - Training your racing mind - The future of wellness - Virtual Reality - Mindfulness in the metaverse - meditation in exercise, life, and in practice Connect with Dora: Instagram

Brandon Andrews is a casting lead for ABC's Shark tank, an innovating business consultant, and co-founder of Gauge, an AI-enabled mobile market research platform. ​​He is also the Chief Executive Officer of The Inexorable LLC, a consultancy focusing on management, scientific, and technical domains. He holds a position as a senior consultant at Values Partnership. He actively serves as a member of the advisory board for Angels & Entrepreneurs, a platform facilitating connections between entrepreneurs and investors through methods like crowd investing, venture capital analysis, regulatory insights, and advice on engaging with angel investors. Connect with Brandon Sponsors: Chirp Code: FFJ We discuss: - All things Shark Tank - What sets YOU apart - How to take your business to the next level - The mindset behind an entrepreneur - Angel Investing - How to tap into going after what you want in life - How to stand out - Entrepreneurial insights and tips - Casting advice - The entrepreneurial mindset - The translation of mental fitness and entrepreneurial grit - Seeking investors - Shark Tank Advice

Vinny Crispino is the visionary founder and CEO of Pain Academy, a company that helps people get rid of their pain for good and heal on a deeper level. Break free from pain and reclaim your wellbeing. Connect with Vinny and Pain Academy Instagram Website Sponsors -- Chirp Discount Code: FFJ We discuss - Diving deep on the essence of pain - Why we hold onto pain and its origins - The invaluable messages pain holds for us - How to address the root cause of our pain

Jeremy Miller, is an inspiring ultra runner with his motto "Stronger, Faster, Further". Jeremy started with little running experience and shares his dedication to keep pushing himself past his limits mentally and physically in his ultra running career. Connect with Jeremy Miller Instagram Sponsor: Chirp - Discount Code: FFJ - A new spin on recovery: The world's simplest back & neck pain relief. We Discuss: - Mental outlet of running and movement - Starting with little experience to becoming an avid runner - Running for "your why" - How to test your limits - How to quiet your mind and slow down

Today we have Michelle Madrigal, a former actress from the Philippines, single mom, Hyrox athlete, social media creator, and a local realtor in Austin, Texas. What you'll learn in this episode: Begin the day by noting down personal goals and focus on daily 1% improvement How to adopt fitness as a coping strategy and become self-reliant through time management and consistent workout routines. How to deal with postpartum depression and major life changes through fitness The importance of mental strength, will-power, and continuous learning for daily self-improvement. Cultivate self-accountability by adhering to personal timelines. Michelle Madrigal can be reached via Instagram @mitch_madrigal Product  Mentioned: Magic Mind Discount Code: FITFOOD20 Want More Episodes on Nutrition and Fitness Tips? https://open.spotify.com/episode/69uA85ze75rCpe5hD5EQzR?si=UYQ8_7bPRcSexPjXe4mGlA https://open.spotify.com/episode/1McGH2O8LMrU6KYSiVFnUY?si=tR_dDcnQSPKw4dzLHpBdVw https://open.spotify.com/episode/0t8c4voBYpejwIIbm2wX0V?si=vz1pPjUpQFKARLXn7E6o-w https://open.spotify.com/episode/3nD7WIaHxUrky6N9zftazK?si=609t4NfmS2WhzlD5l6XunA

On this episode of Fit Food Junkies, I interview Claire Bays, Coach and Athlete who helps people change their habits to change their lives She focuses on getting people jacked, lean, and durable. Connect with Claire: Instagram Featured: Magic Mind The world's first productivity shot! Discount Code: FITFOOD20 We discuss: Develop a healthy relationship with fitness and food Explore the benefits of becoming sober and maintaining sobriety  Discover an outlet in fitness for stress and emotional release Focus on post workout repairs for physical health and recovery  Strive to become 1% better every day in terms of health and wellness  Learn tips for staying on track with nutrition while traveling Discover how to become more selfish at times and say "no" in order to prioritize self-care and refill your own cup Establish boundaries and set realistic expectations with others to prevent burnout and maintain a healthy work-life balance Want More Episodes on Nutrition and Fitness Tips? https://open.spotify.com/episode/69uA85ze75rCpe5hD5EQzR?si=UYQ8_7bPRcSexPjXe4mGlA https://open.spotify.com/episode/1McGH2O8LMrU6KYSiVFnUY?si=tR_dDcnQSPKw4dzLHpBdVw https://open.spotify.com/episode/0t8c4voBYpejwIIbm2wX0V?si=vz1pPjUpQFKARLXn7E6o-w https://open.spotify.com/episode/3nD7WIaHxUrky6N9zftazK?si=609t4NfmS2WhzlD5l6XunA

On this episode of Fit Food Junkies, I interview Tara (Tee) Nicole, hybrid athlete and nutrition and fitness Coach. She teaches simple and flexible lifestyle habits that get you lean, improve your health, and help you THRIVE. Connect with Tee We Discuss: - counting macros - finding food freedom - creating your own 75 hard - challenging yourself in new ways that are unique to YOU - how to have a healthy and powerful relationship with yourself and with food and exercise - how to stay consistent - how to have control - learning the skills to thrive in life! Check out Magic Mind to improve your productivity! Code: FITFOOD20 Receive up to 50% off subscription! Show Notes: Set achievable fitness goals, such as hitting a minimum of 12,000 steps per day and completing a regular workout routine.  Track and monitor dietary requirements by measuring and monitoring macros.  Tailor a plan of consistency that suits individual needs and preferences.  Establish non-negotiable daily habits such as hitting a minimum of 7,000 steps, consuming at least 80 ounces of water, and including fruits and vegetables in every meal. Start by tracking food intake to get into the habit without worrying too much about specific macro targets. Consider using an online macro calculator or seeking guidance from a coach to determine personalized macro goals. Increase protein intake to between 0.8 and 1 gram per pound of body weight, depending on individual needs. Approaching macro tracking as a tool for awareness, rather than solely for weight loss, to foster a healthier relationship with food. Products Mentioned: Magic Mind Want More Episodes on Nutrition and Fitness Tips? https://open.spotify.com/episode/69uA85ze75rCpe5hD5EQzR?si=UYQ8_7bPRcSexPjXe4mGlA https://open.spotify.com/episode/1McGH2O8LMrU6KYSiVFnUY?si=tR_dDcnQSPKw4dzLHpBdVw https://open.spotify.com/episode/0t8c4voBYpejwIIbm2wX0V?si=vz1pPjUpQFKARLXn7E6o-w https://open.spotify.com/episode/3nD7WIaHxUrky6N9zftazK?si=609t4NfmS2WhzlD5l6XunA

On today's episode of Fit Food Junkies Podcast, I interview Nikki Zahka, fitness pro, enterprise sales executive, and health and wellness enthusiast. Connect with Nikki We discuss: - working with brands that align with your mission to empower people to find self love and confidence through a health and active lifestyle - discovering your inner confidence - balancing your hormones - weight loss transformation - redefining your identity - learning to re-love yourself - gym confidence - transitioning from sports to real life - women in tech - working with brands and being trusted - sales techniques

Today on Fit Food Junkies Podcast, guest April Whitney talks all things gym confidence, fat loss, and nutrition. April is a ex pro fencer player and nutritionist who focuses on helping petites lose weight with expert workouts and nutrition advice. Connect with April: April Whitney Instagram Petite Pwr Instagram YouTube We Discuss: - nutrition hacks and secrets for weight loss - how to become confident in the weight room and gym - workout routine for beginners - secrets to fat loss - ex pro athlete tips and transformations - starting your own business - taking action now - developing confidence inside and outside of the gym

Today we will learn what to do if you are always tired, what chemicals to stop surrounding yourself with, top 5 habits you should be doing every day, and how to release stress to be set free. Jake Whan helps high performers transform their mind and body by using their breath. He is a mind and body performance coach who has the unique ability to guide people toward finding their true selves and inner power. He has extensive experience as a breathwork facilitator, health expert, and energy healer and has developed a deep understanding of the mind-body connection and how to access and harness one's own energy to achieve optimal wellness and performance. 

In this episode, I interview Ashley Long, founder of Yes Breathworks. Connect with Yes Breathworks: yesbreathworks.com @yesbreathworks Live breathwork session in this episode! We Discuss: - the power of breathing and incorporating breathwork daily - how to cure anxiety - how to find peace and presence - how breathing can change your state of mind and life

On today's episode of Fit Food Junkies, I interview Bryan Myers - CEO and President of Solidcore boutique fitness. Connect with Byran: Bryan LinkedIn Solidcore Instagram Solidcore Website We discuss: - Inside the mind of being a CEO - How to avoid burnout - Tactics to growing a scaling a company to new heights - Consulting tricks and hacks - Solidcore's recent acquisition - Future growth and plans - Failure and setbacks and how to bounce back - Morning routines - How to set yourself up for success - How to continuously pivot - How to master the skills to become a CEO and incorporate those ideas into your everyday - Unlocking the secrets to success

Today on Fit Food Junkies Podcast Episode, I interview National Educator of Four Sigmatic, Danielle Ryan Broida. We Discuss: - Mycology and its powers - Functional mushroom based treatments - Mushroom and adaptogens' roles in helping cure autoimmune diseases and chronic illnesses - Top best foods, adaptogens, and spices to live a long and healthy life - Best foods for increasing energy and focus, lowering stress levels, and balancing your body ...and so much more! Connect with Danielle on Instagram Danielle's book Four Sigmatic Website Four Sigmatic Instagram

Chris and Eric Martinez are business coaches and owners of "The Dynamic Fit Pros" where they help health and fitness coaches create more income, impact, influence, and independence in their coaching businesses. Along with being #1 International Best-Selling Authors, Podcasters, and Speakers.  Chris and Eric have also built a six -figure online fitness coaching business by the name of Dynamic Duo Training and have worked with thousands of people via online and in person to help them look better, feel better, perform better, and live a dynamic lifestyle through training, nutrition, mindset, personal development, and lifestyle practices.  We Discuss: - How to unlock your full potential - What's blocking you? - Best tips and strategies to scale your business - Foundational elements of starting your business - Knowing your worth - How to set your prices - Business coaching foundations and so much more! Website Book Instagram YoutubePodcast

On this episode of Fit Food Junkies, I interview Jenn Drummond who says “With the right mindset you are unbreakable”. She is an entrepreneur, mountaineer, and mom of 7 who is currently embarking on her remarkable journey to become the first woman to climb the second seven summits of the world. We talk all about resiliency, setting exciting goals, writing your own chapters, seeking your own adventures and experiences, pushing past your comfort zones, staying present, being fearless, and re-discovering your “why”. Connect with Jenn: @breakproof.jenn

Today on Fit Food Junkies Podcast, I interview Dr. Robin B. She is a pharmacist, fitness creator, and business coach. We Discuss: - her weight loss transformation and journey - healthy hacks - food swaps - expert nutrition tips - balancing your hormones - mastering your life - manifestations - tips for not caring what others think - routines to achieve your goals - lifestyle tips - nutritional recipes Connect with Dr. Robin B: Instagram TikTok Website App

On this episode of Fit Food Junkies Podcast, I interview Jason Collins, first openly gay athlete to play in the NBA and former professional basketball player.Connect with Jason:InstagramTwitterWe discuss:Jason having the courage to come outDiscovering how to be confident in your own skinFinding a support systemDiscovering your uniqueness to thrive in lifeFacing your own truthBeing strong enough to speak your truth Finding balanceand so much more!

On this episode of Fit Food Junkies Podcast, I interview co-founders of social fitness app "actLive" Cody Anderson and Connor Wynveen.Connect:instagramdownload app websiteWe Discuss:What makes actLive different from other social event apps and platformsConnor and Cody share their experiences and lessons learned from launching an appHow to build a tangible app Highlight the importance of in-person interactions and building community in a virtual worldHow to add a personal touch to your sales pitchHow to overcome the fear of failure to bring your vision and passions to life

On today's episode of Fit Food Junkies Podcast, I interview Mindy Gorman-Plutzer, a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience.Connect with Mindy:WebsiteMindy's BookInstagramWe Discuss:- Why Conventional Eating Disorder Recovery Protocols Often Fail- Discovering the Root Cause of an Eating Disorder- The Gut / Brain Connection: How to Heal the Gut & Detox the Mind- The Power of the Soul-Driven Abundance Mindset- How Your Relationship with Yourself is a Reflection of Your Relationships with Everything Else

On today's episode of Fit Food Junkies Podcast, I interview Grant Mccartney, 7x American Ninja Warrior and Guinness World Record Holder.Connect with Grant:InstagramYouTubeWebsiteWe discuss:how to find presencehow to push your mental and physical limitsovercoming griefhow to come out of dark times as a warriordiscovering life's natural highand so much more!

On today's episode of Fit Food Junkies Podcast, I interview founder of Rich Nuts, Rich Pauwels. Connect:WebsiteInstagramRich PauwelsWe Discuss:entrepreneurshipyour missionperspectivetransforming your lifefrom firefighter to entrepreneurstarting your own business from scratchhow to launch your own businesslearning how to delegate in businessmaking something from nothingand so much more!

On this episode of Fit Food Junkies Podcast, I interview Matt Choi, ultra endurance runner.Connect with Matt:InstagramTikTokYouTubePromix Code: Family321We Discuss:adaptabilityperseveranceescaping your comfort zonediscovering your best energy and selfrediscovering your selfgetting into something newrunning 100 milesstarting small to reach a goalmindsetunlocking your full potentialgrowing social mediadiscovering your "why"and so much more!

On today's episode of Fit Food Junkies Podcast, I interview Shannon "The Cannon" Hudson, Founder and CEO of 9 Round Boxing. Connnect:Instagram We discuss:- Shannon explains the 9 round circuit style workout; the flexibility of no scheduled class times, and quick but intense 30 minutes of exercise - How 9 Round started with an idea and grew into a business franchise - Shannon's background as a professional fighter champion and how he used his passion to build his business- 9 Round is an authentic kickboxing class to help their members feel like a champion- How 9 round got started with a vision - Shannon discusses the challenges and hustle behind building a business and the importance of constantly creating and learning as it grows- We discuss the franchise industry and how it can allow you to globally scale your business- The importance of writing down your goals and being as detailed as possible- The power of visualization and using it as a tool to achieve your goals  - Tips on how to avoid burnout and celebrating the small wins and accomplishments

On today's episode of "Fit Food Junkies" Podcast, I interview fitness creator and model, Mariana Morais.Connect with Mariana: InstagramTikTokWe Discuss:What Mariana eats in a dayMariana's workout routine and splits How she sets up her week for successStaying true to yourself and being the most authentic version of yourselfSeeing the best in people and looking for the good Being conscious of the people who may not be matching your energy vs adding value to your life Strategies to grow your following and leading with value The challenges and freedoms that come as an entrepreneur and a content creator Organizing and structuring your week for success with your business/life and hitting your goals The importance of starting your week with intention and reviewing your goals Abundance mindset surrounding foodFueling your body and creating a sustainable healthy diet 

On today's Fit Food Junkies Podcast episode, I interview ultra-endurance athlete Robbie Balenger.Connect with Robbie:@robbiebalengerWe Discuss:how to discover your "why"the love and feelings behind runningadventuring to discover your passionhow to breakthrough and escape your comfort zonehis audacious races and experienceshis plant-based diethis favorite running shoes and supplementsand so much more!

On this episode of Fit Food Junkies Podcast, I interview Ryan Seaman and Brian Murphy, co-founders of Living Prana. Connect with Ryan and Brian:WebsiteLiving Prana InstagramBrian MurphyRyan SeamanWe discuss:Food is medicineMold toxicityMeditationTaking the leapSaying goodbye to your corporate job and launching your own businessBusiness and investor insider tipsHow to lose 65 pounds over 6 months 

Today on Fit Food Junkies Podcast, I interview Eric Hinman, Endurance Athlete (5x Ironman).Connect with Eric:@erichinmanWe Discuss:how to discover your flow statehow to find your high in exercisehow to get outside your comfort zone and breakthroughhow to train for lifebest supplementsdaily routinecompeting with others vs yourselftriathlon training and so much more! 

On this episode of Fit Food Junkies, I interview founder and CEO of Mobot, Lani Cooper.Connect with Lani:@mobotnation@lani_cooperWe discuss:Key steps to starting your own businessStep 1 to creating a productHow to overcome fear, failure, and adversityHow to not let anything stop youThe mindset of a CEOMorning routine and rituals of a CEO ... and so much more!

Today I interview Noelle Lissett, Integrative Health Coach.Connect with Noelle:InstagramwebsiteWe Discuss:Top Inflammatory FoodsEastern MedicineHow to Heal Your BodyWeight LossHealingGut Health and ResettingReaching your Optimal Well-BeingKey Tips and Secrets to Healing Your Gut

On this episode of Fit Food Junkies Podcast, I interview Jonah Downey (fitness trainer) and James Hodgegreen (mindset coach).Connect with Jonah and James!Jonah DowneyJames Hodgegreen We focus on:mindsethow to manifest your dreamshow to take action how to turn your dreams into a realityhow to find consistency and build a routinehow to get unstuckhow to surround yourself by positivity and good energyaccountability the unconscious mindand so much more!  

On this episode of Fit Food Junkies Podcast, I interview 4x Ninja Warrior Angela Gargano.Connect with Angela:Instagram: angela_garganoYouTube: https://www.youtube.com/channel/UC95by9Al1LNEd5YqCBWjDlgWe Discuss:mindset trainingvision boardingnutritionmindfulnesstherapyhow to live your best lifehow strong feels goodpull up programinner strengthmental and physical strengthhow to conquer your goalsmoderationhow to live your life in the gym and through nutrition through mindfulnessdisordered eating  

On today's episode, I interview co-founder of Awaken Agency, Sage Miller.Connect with Sage:@life.by.sage@awakenagencyWe Discuss:morning routinestips and tricks to conquering your morning routineconsistencymorning routine hacksdifferent strategies and ideas to enhance your morning routinemeditationvision boarding"I Am" statements 

Today on Fit Food Junkies podcast, I interview Rod Hairston, an international authority in mindset development and peak performance.⁣⁣Growth-UWe discuss:⁣⁣- how to unlock your human potential⁣- challenges⁣- discomfort ⁣- taking action to build intelligent and intentional habits⁣- visioning ⁣- lasting change⁣- mindset development⁣- peak performance 

On this episode of Fit Food Junkies podcast, I interview fitness and holistic coach, Mario Godiva.⁣⁣⁣Connect with Mario:⁣@mariogodiva⁣⁣We Discuss:⁣- how to get unstuck⁣- how Mario conquered cancer⁣- secrets to weight loss⁣- how to increase energy ⁣- how to transform yourself⁣- how to reach radical change⁣- interval mindfulness

Today on "Fit Food Junkies" Podcast, I interview Cory Camp, personal performance coach.⁣⁣⁣⁣

Today on this episode of "Fit Food Junkies" I interview life coach, Gina Eckstein.Connect with Gina:Website: https://lifecoachagency.com/LinkedIn: https://www.linkedin.com/in/gina-eckstein/We discuss:the car accident I was inturning a traumatizing experience into something positivehow to face adversityhow to listen to life's whispershow to respond to life's wake up callshow to discover positivity in the face of adversityhow to bounce back

Today on Fit Food Junkies, I interview Amira Polack, CEO and Founder of the fitness app, Struct Club. ⁣⁣⁣⁣⁣⁣⁣We Discuss:⁣⁣⁣⁣⁣⁣-how to start your own app⁣⁣⁣-how to start your own business⁣⁣⁣-how to build connections⁣⁣⁣-the movement of connections and people⁣⁣⁣-entrepreneurship⁣⁣⁣-entrepreneurial foundations⁣⁣⁣-app foundations⁣⁣⁣-music foundations⁣⁣-following your passions and morals⁣⁣⁣⁣⁣and so much more!⁣⁣Find Struct Club on the App Store⁣⁣Connect with Amira:⁣Instagram: @structclub ⁣Twitter: @structclub

Today on Fit Food Junkies Podcast, I interview ASICS former President and CEO, Gene McCarthy.⁣We discuss:⁣⁣-how to become a CEO⁣-how to train your mindset⁣-how to listen⁣-mind and body⁣ connection-failing often and early⁣-being fit mentally and physically⁣-lifestyle⁣-building a brand's story⁣-ideas vs. trends⁣-starting a company⁣-becoming a leader⁣-integrity behind a brand⁣-the mindset behind a CEO⁣-facing discomfort 

Today on Fit Food Junkies Podcast, I interview ASICS former President and CEO, Gene McCarthy.⁣We discuss:⁣⁣-how to become a CEO⁣-how to train your mindset⁣-how to listen⁣-mind and body⁣ connection-failing often and early⁣-being fit mentally and physically⁣-lifestyle⁣-building a brand's story⁣-ideas vs. trends⁣-starting a company⁣-becoming a leader⁣-integrity behind a brand⁣-the mindset behind a CEO⁣-facing discomfort 

Today I interview certified wellness coach, and founder of MyWellCo, Ali Krupnik.⁣⁣Connect with Ali: ⁣@mywellco⁣Website: https://mywellco.com/go/summit/join/?op3_vid=623⁣⁣We chat about:⁣⁣-balance⁣-how to thrive even while working from home⁣-how to reset and recharge holistically⁣-how to remove toxicity from your life⁣-how to make room for more positivity⁣-learning about priorities⁣-intention⁣-morning routines⁣-actionable steps⁣-how to become fulfilled through your mind, body, soul, and setting ⁣⁣ 

On this episode of Fit Food Junkies Podcast, I interview Larry Long Jr, Director of Collegiate Sales at Teamworks.⁣⁣⁣⁣We discuss:⁣⁣⁣⁣-how to stay motivated and thrive off of failing in order to succeed ⁣⁣-how to manifest your visions⁣⁣-how to turn your dreams into a reality⁣⁣-how to get motivated and live the life you have always dreamt of⁣⁣-how to succeed in all forms of life despite the pandemic⁣⁣-how to create and build strong relationships⁣⁣-tips and tricks for your 2021 goals and thriving in life⁣⁣-the connection between sales and motivation ⁣⁣-how to influence others and put a smile on their face⁣⁣-tactics to manifest your dreams ⁣⁣Connect with Larry on LinkedIn!⁣-Larry Long Jr. 

Today on Fit Food Junkies Podcast I interview Seth Cohen, Co-Founder of Sweetfin.⁣⁣We chat all about:⁣⁣-entrepreneurship⁣⁣-how to face failure⁣⁣-how to navigate and pivot during the pandemic⁣⁣-how to grow a successful business⁣⁣-the restaurant industry⁣⁣-tactics to expanding your business⁣⁣-how to lead a company⁣⁣and so much more!!

Today on Fit Food Junkies Podcast, I interview Adam Zeitsiff, former CEO of Gold's Gym and current CEO of Intelivideo.⁣⁣Connect with Adam on LinkedIn! ⁣⁣https://www.linkedin.com/in/adam-zeitsiff/⁣⁣We Discuss:⁣⁣-how to adapt during COVID-19 in a leadership role⁣-the future of fitness⁣-how to pivot in business⁣-how to lead ⁣-how to become a CEO⁣-virtual fitness⁣-mindset of a CEO⁣-how to grow a global enterprise ⁣-transparency⁣⁣...and so much more!

Today I interview cancer survivor, vulnerability coach, and cancer recovery coach, Beau Whitman.⁣⁣Connect with Beau:⁣⁣Instagram: @beau.whitman⁣Website: https://beauwhitman.com/⁣⁣We Discuss⁣⁣-The Cancel Culture⁣-Vulnerability⁣-Resilience⁣-How to face adversity ⁣-Mental and Physical Strength⁣-Beau's Cancer Journey⁣-How to have a positive mindset throughout difficult times⁣-How to stay positive and be optimistic⁣-Perspective⁣-How to set your goals and be motivated to help those around you⁣-How to feel inspired and inspire your community⁣⁣and so much more!⁣ 

On today's episode of Fit Food Junkies, I interview Pamela Malkoff Hayes, MFT, ATR-BC, a Licensed Marriage and Family Therapist (MFT) and a Registered and Board Certified Art Therapist.⁣⁣Connect with Pamela:⁣Instagram: @somethingssketchy⁣Website and YouTube: Hayes Art Therapy⁣⁣We Discuss:⁣⁣-art therapy and its foundations⁣⁣-how to cope with grief, anxiety, and depression through art therapy⁣⁣-ways to tackle adversity through self-expression and art⁣⁣-mental health⁣⁣-the cognitive therapy method⁣⁣and so much more!