Podcasts about sunday show

This week: a study on training intensity that says grinding the top of your endurance zone buys you fatigue, not fitness. Both groups in the study improved the same amount, but the harder group just paid more for it. What to do about it, whether you are time-capped, over 50, or chasing a race.Study: Guimaraes MP, Foresti YF, Papoti M, de Azevedo PHSM (2026). Neuromuscular adaptations, performance, and monitoring of endurance training within moderate domain intensities. Journal of Strength and Conditioning Research, published ahead of print.Watch: Cyclists Are Wasting Money on Sports NutritionFree cycling fuel calculator: Get your real number for the bike in 30 secondsDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

Senate Judiciary Chairman Chuck Grassley on Tuesday revealed that former Special Counsel Jack Smith spied on 44 members of Congress and actually read their text messages. It was previously reported that Jack Smith obtained “toll records” or ‘call logs' of members of Congress. In fact, Jack Smith said under oath that he did not read any text messages – but this is not true. “I received records from DOJ confirming Jack Smith's investigative team reviewed the contents of text msgs sent by 44 MEMBERS OF CONGRESS Im 1 of the 44,” Grassley said on Tuesday. And Supreme Court Justices Amy Coney Barrett and Elena Kagan on Tuesday testified before the House Appropriations Subcommittee on Financial Services and General Government. Justice Amy Coney Barrett detailed the chilling threats her family has faced following the Roe v. Wade draft opinion leak.Sponsor:My PillowWww.MyPillow.com/johnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this edition of the NdB Sunday Show with Chris Steyn, Political Commentator Solly Moeng lays into President Cyril Ramaphosa - in particular over his desperate court battle to stave off an impeachment hearing. He also reviews a week of extraordinary dramatic scenes at the Madlanga Commission of Enquiry with more pressure building on Crime Intelligence boss General Feroz Khan and IDAC chief Andrea Johnson. “So these are the people who are heading institutions that were designed to stand between South Africa and Hell. But instead they are the ones who are being scrutinised for wrongdoing.” As for tenderpreneur Cat Matlala's fierce legal representative Advocate Annelene van den Heever buying him more time, and businessman Suliman Carrim shopping at Woollies when he was supposed to be in a medical facility, Moeng charges “these guys - including the president - seem to be lawyering up against South Africa's democracy…it's almost like we've been living in some kind of Political Ponzi Scheme. We need to bring down the Ponzi Scheme…”

Rob hosts Mark & William as they look back at our pre season, ahead to the potential new additions to the squad, and how ready we are for the start of the season. Thanks for your support - find our socials below! Twitter: https://x.com/4ladshadadream Threads: https://www.threads.net/@fourladshada... Facebook: / 4ladshadadream Instagram: / fourladshadadreamblog 4Lads Blog: https://fourladshadadream.blog/ Sign up for a membership here: https://www.youtube.com/@fourladshada... CBD Oil Scotland Website is - www.cbdoilscotland.com Cust service Email - wendy@cbdoilscotland.com Cust service number - 07411 152 286 Quote - 4Lads for 30% off LBJ Consultants – providing trusted HR and Employment Law advice for employers and employees across the UK. To find out more, visit www.lbjconsultants.co.uk or call 01292 892713. http://www.metaclad.co.uk/ or call 0141 413 4088 “Metaclad Ltd – specialists in metal and Elevate EPDM flat roofing across Scotland. Your friends in high places.” 4Lads exclusive roofing partner The Aesthetics Lounge by Sharon https://the-aesthetics-lounge.com 10% off when using code 4Lads For gold standard cosmetic treatments

Two riders can have the same fresh numbers and completely different results. This week: a study that says you might be able to grow your blood while you sleep, just by tilting the bed. What it really shows, what it does not, and who should bother. Plus, why the hardest part of coaching is saying no, and why the wrong yes costs more than any no.The study: Mazza et al. Erythropoiesis is regulated by changes in posture. Acta Physiologica, 2026. doi:10.1111/apha.70248.This week's video: The Best and Worst Cycling Training SessionsWant a plan built for you, not a template? Personalised 12-Week PlanDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

The Tim Conway Jr Show Hour 1 (7.13) Timmy C’s vacation is finally over — thank God! Did you feel that earthquake this morning? A 4.3 magnitude temblor hit near Mojave north of LA, shaking up Palmdale, Lancaster and sparking aftershocks. Seismologist Lucy Jones’ top survival tip? Water, water, water. Andy Riesmeyer’s Sunday show should be called “Driving Home Hungover from Morongo,” according to Timmy. On the teen front, Timmy warns against takeovers in Orange County — you’ll get arrested, it’ll go on your permanent record, and you’ll never get a job. Smart teens avoid Newport and Huntington Beach for that nonsense. Timmy reflects on his own wild teen years and shares his dad Tim Conway’s golden rule: Call him no matter what and he’d be there in a heartbeat — except if you got a DUI. After last week’s staycation, Tim swears he’s never vacationing again — except for next week’s epic Alaska cruise with 144 lucky listeners! As the FIFA World Cup winds down, we’re sad to see the fabulous international visitors go.See omnystudio.com/listener for privacy information.

President Trump while meeting with Turkey's Erdogan expressed he is pretty much done with NATO and their backstabbing. Trump said he may soon be withdrawing troops from Europe. He also revealed that Putin and Zelensky may soon be coming to an agreement to end the war. Back here at home, the FBI has revealed they have found massive documents regarding Seth Rich. This is HUGE!Sponsor:My PillowWww.MyPillow.com/johnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey guys, we are back in New York baby! The sweaty grimy New York too.   ntro song   The Privates- WE are really Rocking Now, Haven't We https://www.youtube.com/watch?v=t2lGbVhKvQQ Twitters @moviemayhempod   insta @moviemayhempodcast   Letterbox  @movemayhempodcast   Bluesky moviemayhempodcast.bsky.social Email     Moviemayhempodcast@gmail.com

In this edition of NdB Sunday Show with Chris Steyn, explosives expert Willem Els of the Institute for Security Studies (ISS) reveals just how deadly a bomb-making recipe was used by the 15-year-old boy who wanted to commit mass killing at a Ballito mall. “what was really alarming for me when I look at especially the one ingredient that he stipulated…with any explosive substance that you mix, you have to have two ingredients. The one is your reducing agent and one is your oxidizing agent. So… one is the fuel and the other one… provides the oxygen inside the mixture. So that was there. And also we see that it was similar, not exactly the same, but similar to, for instance, the type of explosives that was mixed by ISIS in Europe, especially the attacks in Paris, the attack on the airport in Brussels. And so that killed a lot of people. Very similar. Also, then referred to as the Mother of Satan, those explosives.” The boy's bomb-making recipe was contained in the last paragraph of a Manifesto written by him. As for why the bomb did not detonate, Els says: “I believe it was a flaw in his construction…it was just burning very fast instead of detonating.” Meanwhile, police are on high alert for copy cat attacks, and Els expresses faith that - despite questions remaining about the initial handling of the case - the investigation is now being properly done by expert investigators.

Scott and Rob look at pre-season progressing AND all the current transfer talk. Thanks for your support - find our socials below! Twitter: https://x.com/4ladshadadream Threads: https://www.threads.net/@fourladshadadreamblog Facebook: https://www.facebook.com/4ladshadadream/ Instagram: https://www.instagram.com/fourladshadadreamblog/ 4Lads Blog: https://fourladshadadream.blog/ Sign up for a membership here: https://www.youtube.com/@fourladshadadream/join CBD Oil Scotland Website is - www.cbdoilscotland.com Cust service Email - wendy@cbdoilscotland.com Cust service number - 07411 152 286 Quote - 4Lads for 30% off LBJ Consultants – providing trusted HR and Employment Law advice for employers and employees across the UK. To find out more, visit www.lbjconsultants.co.uk or call 01292 892713. http://www.metaclad.co.uk/ or call 0141 413 4088 “Metaclad Ltd – specialists in metal and Elevate EPDM flat roofing across Scotland. Your friends in high places.” 4Lads exclusive roofing partner The Aesthetics Lounge by Sharon https://the-aesthetics-lounge.com 10% off when using code 4Lads For gold standard cosmetic treatments

This week: what to do when you have run out of weight in the gym. A new study on rest-pause and drop sets shows you can keep building strength without loading the bar heavier, which matters more as we get older.Watch: Why Does Life Feel Harder Right Now? https://youtu.be/vhIqoi7fsL0Study: Vargas-Molina S, Garcia-Palumbo A, Petro JL, Bonilla DA, Garcia-Sillero M, Carbone L, Schoenfeld BJ, Benitez-Porres J. Comparison of Repetition-Based Progressive-Overload Strategies in Resistance Training: Rest-Pause Versus Drop Sets. Scand J Med Sci Sports. 2026 Jul;36(7):e70327. doi: 10.1111/sms.70327.Coaching: Personalised 12-Week Plan, built around you, not a template. https://go.semiprocycling.com/go/737mkxDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

Hey guys the runaway summer has led us to the highest of seas. Plus a pretty sick stunt show   ntro song   The Privates- WE are really Rocking Now, Haven't We https://www.youtube.com/watch?v=t2lGbVhKvQQ Twitters @moviemayhempod   insta @moviemayhempodcast   Letterbox  @movemayhempodcast   Bluesky moviemayhempodcast.bsky.social Email     Moviemayhempodcast@gmail.com

In the latest NdB Sunday Show Chris Steyn talks to Lauren Evanthia, the founder of the Organic Humanity Movement (OHM), about former President Jacob Zuma's reunion with one of the Guptas in India in the presence of a South African diplomat, while South Africa is struggling to find the Guptas and extradite them for State Capture; President Cyril Ramaphosa's appointment of Dina Pule as a Cabinet Minister a decade after she was removed from Parliament; and the revelations of the secret messages on the phone of Crime Intelligence (CI) boss General Feroz Khan who fought so hard to prevent access to his devices and now he is in hospital fighting for his life after an alleged assassination attempt - just days before he was going to be questioned at the Madlanga Commission of Inquiry. “... are we just gonna sit here, carry on watching the Madlanga Commission day in and day out and not do anything? Instead of just treating it like a daily soap opera, we should be getting more angry because we are only seeing a small little peek. We're not seeing the full scope of the criminal enterprise that is our government.”

Rob is joined by Sheryl, Mark and William, as they discuss the latest goings on at Rangers Thanks for your support - find our socials below! Twitter: https://x.com/4ladshadadream Threads: https://www.threads.net/@fourladshada... Facebook: / 4ladshadadream Instagram: / fourladshadadreamblog 4Lads Blog: https://fourladshadadream.blog/ Sign up for a membership here: https://www.youtube.com/@fourladshada... CBD Oil Scotland Website is - www.cbdoilscotland.com Cust service Email - wendy@cbdoilscotland.com Cust service number - 07411 152 286 Quote - 4Lads for 30% off LBJ Consultants – providing trusted HR and Employment Law advice for employers and employees across the UK. To find out more, visit www.lbjconsultants.co.uk or call 01292 892713

Thune is a RINO to the bone, yet somehow he's been allowed to stay on as majority leader. The only person he fears and answers to is Chuck Schumer, the Marxist Dems and the RINOs in the GOP. Thune today showing once again he is not made to lead as Trump was rebuked. Trump is set to head to Capitol hill this week, where he will have to lobby, himself, for the Save America Act. Is that a joke!?Sponsor:My PillowWww.MyPillow.com/johnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paget shouldn't have responded the way she did but she has apologized. After Dan reads the article out loud (read it at link below), we can understand why Paget was upset. Paramount+'s Criminal Minds Format Change Finally Backfires By Shealyn Scott. Published Jun 20, 2026, 7:15 PM EDT  

In the latest edition of the NdB Sunday Show with Chris Steyn, Lauren Evanthia, the Founder of the Organic Humanity Movement (OHM), talks about fears that the National Shutdown this week could spark unrest with African National Congress (ANC) SG Fikile Mbalula accusing former President Jacob Zuma of fuelling anti-immigrant violence: “..when we reach a point when…systems start to crumble because of government failure and the lack of ethical leadership, what happens is that society starts to take over. And it takes over in a very chaotic way because we don't have a replacement for government failure on such a large scale.” Commenting on the SG's defence of the ANC Speaker of Parliament over her handling of the Phala Phala matter, she fumes: “..people can hide behind parties...the party politics in South Africa is in my opinion the number one biggest stumbling block towards our progress as a nation”. As for tenderpreneur Cat Matlala cutting a plea deal and turning State Witness, Evanthia charges: “…these commissions of inquiry that keep on happening are just a distraction to the fact that we're not actually going for solutions in this country. Those with power are not implementing solutions.” Also on the agenda is new Democratic Alliance (DA) leader, Geordin Hill-Lewis, under fire already because Cape Town has lost its clean audit status, and the former leader of the party, John Steenhuisen, is spewing bile because he feels betrayed by his erstwhile friend.

JD Vance stepped into the lion's den this afternoon, on ABC's The View. The conversation was suppose to be about his new book, but the marxist panel couldn't hardly use the time to attack him. The conversation turned to attacks on the Trump Administration. The Marxist's attacked Vance over a range of topics, from affordability to deportations to, of course, racism. Vance withstood of testament of stupidity and showed why he could be the GOP's only fighting chance at winning in 2028!Sponsor:My PillowWww.MyPillow.com/johnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“..We need to reach a point where the people as individuals and as a population are stronger than governing systems, and those governing systems can't be in a position to control; they need to simply govern, build infrastructure, fix roads - not have control and power over people.” That is the call from Lauren Evanthia, the founder of the Organic Humanity Movement (OHM) on the NdB Sunday Show with Chris Steyn as they talk about major developments in the past week: two ward councillors being gunned down in the space of an hour on voter registration weekend; former President Jacob Zuma firing his once powerful daughter, Duduzile, and MKP former spokesperson, her close ally; President Cyril Ramaphosa pondering the Democratic Alliance's (DA's) Cabinet reshuffle requests that sees its former leader, John Steenhuisen, demoted to a deputy minister's post; and Deputy President Paul Mashatile - who is on a working visit in China - seemingly ready to step into presidential shoes while Ramaphosa is doing everything possible to avoid impeachment. They also talk about more corruption being exposed in the South African Police Force (SAPS) with twenty police officers in the Western Cape charged with alleged links to the taxi industry, and Nelson Mandela Bay being ranked the 3rd most violent city in the world.

California Governor Gavin Newsom on Monday fumed, saying he and his wife are under federal investigation. The scope of the investigation is unclear; however, Newsom said federal agents have contacted people and organizations close to him and his wife, Jennifer Newsom. People close to the Newsoms have been subpoenaed for records, according to the governor.Recall that Newsom's former chief of staff Dana Williamson was indicted on federal wire fraud charges last year.Sponsor:My PillowWww.MyPillow.com/johnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most serious cyclists ride their easy days a little too hard. A new study suggests that costs you fatigue and recovery without buying any extra fitness.20 trained amateur runners, matched for volume, trained for six weeks either at the top of the moderate domain or 10 to 15 percent below it. Both groups improved by the same amount, but the higher group paid more in perceived effort and recovery. In cyclist terms: don't ride your endurance work at the top of zone 2 thinking it earns you more.Study: Guimaraes MP, Foresti YF, Papoti M, de Azevedo PHSM. Neuromuscular Adaptations, Performance, and Monitoring of Endurance Training Within Moderate Domain Intensities. Journal of Strength and Conditioning Research. 2026.Watch: The Real Reason Easy Rides Feel Hard (New Study)Coaching: SEMIPRO Guided — structure, accountability, feedback, and a strategy that adapts.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

In primary night in America and the marxist dems have their marxist candidates on full display! Up in Maine, they are rallying behind a self proclaimed marxist and a man who once had a swastika tattooed on his chest. This is the new values of the dem party! Some great news out of Texas today as a jury has found Karmelo Anthony guilty of murder! And Trump has started strikes on Iran again!Sponsor:My PillowWww.MyPillow.com/johnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey guys! We are back on our gimmick grind and it's going to be a hot one. We are  havin a "Runaway summer " . And we starting with the Fugitive.    ntro song   The Privates- WE are really Rocking Now, Haven't We https://www.youtube.com/watch?v=t2lGbVhKvQQ Twitters @moviemayhempod   insta @moviemayhempodcast   Letterbox  @movemayhempodcast   Bluesky moviemayhempodcast.bsky.social Email     Moviemayhempodcast@gmail.com

In today's edition of the NdB Sunday Show with Chris Steyn and Lauren Evanthia, the founder of the Organic Humanity Movement, the hot topic is President Cyril Ramaposa's urgent court bid to try and stop Parliament from conducting his impeachment inquiry. “And now the president is obviously scrambling. He knows what this means. If anything, this is almost an admission of guilt on his part…(and) how is it gonna hurt the ANC during the elections? I think that is probably at the forefront of his mind…if they want to hold on to that 45.6%, they cannot afford to have this massive scandal with the president.” Evanthia also dissects the testimony of Witness I before the Madlanga Commission. “The whole South African government for me appears to be an entire criminal enterprise.” She further looks at the biggest lack of service delivery horror stories, and gives her take on the defection journey of Neville Delport from the African National Congress (ANC) to the Democratic Alliance (DA) and on to the Patriotic Alliance (PA). Lastly, she examines the likely consequences for South Africa should Nigeria carry out its threat of retaliation over South Africa's handling of the migrant crisis.

The pros are reportedly fuelling with 120 grams of carbohydrate an hour. A new Sports Medicine paper, "Fuelled or Fooled?", asks whether the evidence supports it. For most riders, the short answer is no. We break down what the research actually shows, why anything past 90 grams an hour mostly just sits in your gut, and what to do with your own fuelling.Study: Plews DJ, Booth PD, Krieger T, Maunder E. Fuelled or Fooled? Examining the Evidence and Mechanisms Behind Ultra-High Carbohydrate Intake in Endurance Athletes. Sports Medicine. 2026. https://doi.org/10.1007/s40279-026-02462-zThis week's video - The Alcohol Trap: Why You Should Measure Your Own Limit After 40: https://youtu.be/4rXeEVf22poWant a coach reading the load that does not show up in your file? SEMIPRO Guided: https://go.semiprocycling.com/go/cce4nxDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

It was a busy day on Capitol Hill for the Trump Cabinet! Secretary of State Marco Rubio and DHS Chief Markwayne Mullin were there to testify and boy did they not disappoint! While all that was happening, Dr.Oz was at the podium at the White House and he as well did not disappoint! Trump also appointed a new DNI chief and it has the democrats melting down unlimited!Sponsor:My PillowWww.MyPillow.com/johnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the latest edition of NdB Sunday Show with Chris Steyn and Lauren Evanthia, the Founder of the Organic Humanity Movement, they talk about the authorities going after the R3million Bentley Continental GT that had belonged to President Cryil Ramaposa's nephew by marriage, Hangwani Morgan Maumela, who has been fingered as the Tembisa Hospital looting kingpin; criminal charges being laid against former Ekurhuleni City Manager Dr Imogen Mashazi who once turned up at a fashion event in an outfit estimated to have cost R3.5 million; NUMSA General Secretary Irvin Jim's lifestyle under scrutiny with talk of a R5m custom-armoured BMW and an exclusive apartment; as well as the Zim wedding of a tenderpreneur's son where the couple received US$20m in wedding gifts. Evanthia also comments on the re-defection of former MP Liam Jacobs back to the Democratic Alliance from the Patriotic Alliance; the deadly anti-immigrant riots; and plans to build South Africa's biggest AI data centre in the Durban area.

The plan is not the training. This week: why a single training load score hides what your sessions actually cost you, and how to read the relationship between the work and the response instead.Study: van der Zwaard S, Otter RTA, Kempe M, Knobbe A, Stoter IK. Capturing the complex relationship between internal and external training load: a data-driven approach. Int J Sports Physiol Perform. 2023;18(6):634-642. doi:10.1123/ijspp.2022-0493.Watch this week's video: He Gained 21% FTP Without Training MoreWant a coach reading the cost of your training, not just the total? See Guided.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

The study you should read this week A 2016 meta-analysis from the CMAJ pulled together 46 prospective cohort studies — 1.2 million people, 78,000 deaths. The finding: for every 10 beats per minute higher your resting heart rate sits, your all-cause mortality risk goes up about 9 per cent. Linear from 45 bpm upward, no point where lower stops being better. Independent of blood pressure, smoking, BMI, cholesterol, diabetes, and physical activity. Resting heart rate is carrying its own signal. Plus what to do with this if you race, ride high volume, or train time-capped — and why the adaptations that lower your resting heart rate are the same adaptations that predict a longer, healthier life. Study: Zhang D, Shen X, Qi X. Resting heart rate and all-cause and cardiovascular mortality in the general population: a meta-analysis. CMAJ 2016;188(3):E53–E63. DOI: 10.1503/cmaj.150535 Links: YouTube companion: Cyclist Over 50? Your Fitness Can't Tell You This. Guided is live — two coaches, weekly review, my read behind every plan: https://go.semiprocycling.com/go/btsmfgDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

Comedian Derrick Stroup talks about his upcoming shows at Center Stage in Atlanta + a preview of "The Sunday Show" with George Clark.

Marvyn Harrison and Kojo go back. Two decades of parallel paths, community builders, event makers, fathers, who were never quite in the same room long enough to have the real conversation. Until now.In this episode, they cover everything. The g:hop era. The Sunday Show years, Ed Sheeran performing there eight times, Drake, Jay Cole, Wretch 32, Nicki Minaj, Omarion, Boys II Men. How the show grew from a Clerkenwell warehouse to Leicester Square to 2,000 at Proud. The unspoken tension between Sunday Show and Kojo's Funhouse that both men address for the first time. The people who tried to put them against each other. And why they wasted years not collaborating because of it.Then it gets personal.Marvyn on being in South Africa and genuinely believing his children didn't need him. The phone call from his mum that changed everything. The men in LA who told him being absent was just "the grind." Why he flew home and rebuilt his life around his kids. Why men's happiness is structurally treated as an oxymoron, and what it costs us when we accept that. And what it actually looks like to build a life where your no is powerful and your presence is enough.This is two brothers. One conversation. Twenty years in the making.

Hey guys ! Its time to save the theater with the Muppets 

The study you should read this weekA new paper from Christensen and colleagues asks one of the most practical training questions there is. When you add a block of high-intensity work, what should happen to your easy volume? Cut it back to recover better, or protect it? They tested both. The results change how to think about the volume vs intensity tradeoff for serious amateur cyclists.Both groups got fitter. But what they got fitter at was different. The group that kept their volume up improved the foundations. The group that cut their volume improved the sharp end. Volume isn't the cost of intensity. It's the thing that decides what your intensity becomes.Study: Christensen, P.M. et al. (2024). Importance of training volume during intensified training in elite cyclists: Maintained vs. reduced volume at moderate intensity. Scandinavian Journal of Medicine & Science in Sports, 34(5), e14362.This week's video: How 3 Hours of Cycling Completely Transforms Your BodyCoaching: Learn more about SEMIPRO coachingNewsletter: Sign up freeDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

Show details: https://www.youtube.com/@TheDayAfterTNB You probably know Marvyn Harrison from Dope Black Dads. Or from Jeremy Vine. Or from Good Morning Britain. But do you know where he started?In this episode, Marvyn takes the room on the full journey — from g:hop, the lifestyle movement that tried to do for grime what hip hop did for itself, to Sunday Show where Ed Sheeran performed most of his early Black community shows, to building Dope Black Dads out of a moment of personal crisis in fatherhood, to developing BELOVD as a human strategy organisation, to Men's Circle, the free space for men he considers his most important work right now.Then the conversation goes somewhere else entirely.What does it mean to be a Black leader without becoming a Black Messiah? Why does Marvyn refuse that role, and why does he think most leaders who accept it get destroyed? What happened when he burned out for three years and stopped feeling safe in football media spaces? What does forgiving an absent father actually look like — and why does it have nothing to do with the father? And what happens when someone in the room defends hitting their children, and Marvyn pushes back — live, on camera, without flinching?This is a rare full conversation. No filter. No agenda. Just a man who has thought deeply about community, capacity, identity, and what it costs to build something real.

Hey guys ! Its time to get the band back together . Because we are on a mission from god

The study you should read this week Researchers took 55 untrained older adults (average age 68) and tested four different cycling methods over four weeks: standard cycling, hypoxic cycling, blood flow restriction, and eccentric cycling. Every group improved equally. Plain cycling was just as effective as every fancy method they tested. Plus: why most of the plans I built this week were about adding intensity, not volume, and what that means for your training this summer. Study: Citherlet et al. (2025). Effectiveness of short-term cycling interventions in older adults. Scientific Reports, 15, 25914. DOI: 10.1038/s41598-025-10550-9 Links: Event Readiness Check: https://go.semiprocycling.com/go/2au9cy YouTube: The 4-Hour Cycling Week That Actually Works Coaching: https://www.semiprocycling.com/coachingDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

In this episode of the Great America Show, we tackle pressing issues surrounding gerrymandering and recent Supreme Court rulings. With a focus on Louisiana's congressional map and the ongoing case in Virginia, we discuss the implications of these decisions for representation and fairness in elections. Join us as we explore the political landscape, the hypocrisy in the system, and the shifting dynamics of voter sentiment among minority communities. Plus, we touch on the latest news from Capitol Hill, including Rand Paul's call for accountability regarding Anthony Fauci. Sponsor:My PillowWww.MyPillow.com/johnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The study you should read this week Morton et al. (2026) review the carbohydrate crossover point during endurance exercise — and what 120 grams per hour actually does to substrate metabolism. We break down what the research reports, what it doesn't tell you, and what it means for real-world riders. Study: Morton, J.P., Fell, J.M., Gonzalez, J.T., Hearris, M.A., Podlogar, T., Pugh, J.K.N., & Wallis, G.A. (2026). From Metabolism to Medals: Contemporary Perspectives and Revisiting Carbohydrate Guidelines for Fuelling Endurance Athletes During Exercise. Journal of Nutrition, 156(5), 101442. This week's video: Why Most Cyclists Age Faster Than They Should (And How to Reverse It) Training X-Ray: 90-day training review — $67 Newsletter: Sign up freeDaily cycling intelligence, produced by SEMIPRO CYCLING. 

An arrest warrant was issued for former FBI Director James Comey after he was indicted by a grand jury in the Eastern District of North Carolina related to his Trump assassination post on Instagram. The US Marshals were asked to provide Comey with the indictment and they issued an arrest warrant. Comey is facing up to 20 years in prison. Also happening today, One of the top cronies of one of the most destructive political figures in recent memory has been indicted by President Trump's Department of Justice. David Morens, a former senior advisor to Dr. Anthony Fauci was charged with several crimes, including: conspiracy against the United States; destruction, alteration, or falsification of records in federal investigations; concealment, removal, or mutilation of records; and aiding and abetting.Guest: Marc Morano - ClimateDepot.ComSponsor:My PillowWww.MyPillow.com/johnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Raul and only Raul    ntro song   The Privates- WE are really Rocking Now, Haven't We https://www.youtube.com/watch?v=t2lGbVhKvQQ Twitters @moviemayhempod   insta @moviemayhempodcast   Letterbox  @movemayhempodcast   Bluesky moviemayhempodcast.bsky.social Email     Moviemayhempodcast@gmail.com

Study referenced: Rønnestad, B.R., et al. (2025). Block training with moderate- or high-intensity intervals both improve endurance performance in well-trained cyclists. European Journal of Sport Science, 25(7), e70067.This week's video: Are You Too Slow for Aero? (What the Research Says)EIGHT Programme: semiprocycling.com/eightDaily cycling intelligence, produced by SEMIPRO CYCLING. 

Just when you thought the Senate RINO establishment couldn't get any more pathetic - they do the unthinkable! After 2-weeks of vacation, John Thune is reportedly no longer considering the SAVE America Act. Thune has been nothing short of a disappointment and a liar, it's time for him to go! And Ron DeSantis is reportedly looking for his next job -- and he's looking for Trump's help! SCOTUS is expected to drop a massive ruling, will they rule in favor of America or the illegals?Sponsor:My PillowWww.MyPillow.com/johnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12-Week Plan — https://go.semiprocycling.com/go/8j4dgwThis week: a 2025 meta-analysis on sleep deprivation and cycling performance — why aerobic endurance takes the biggest hit, why everything feels harder before it actually gets harder, and why partial sleep loss might be costing you more watts than skipping a week of training. Plus: what to do when a bad race gets in your head. Study: Gong et al. (2025). Effects of sleep deprivation on sports performance and perceived exertion. Frontiers in Physiology, 16, 1544286. The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING. 

Congressmen are getting a huge wake up call with some bad news! It seems the sexual harassment from members may finally be coming to an end! With Eric Swalwell and Tony Gonzales resigning this week, it should serve as a warning that you will be exposed if you commit these acts! And a marxist dem in the senate seems to be tied into this whole thing, we'll tell you who it is!Sponsor:My PillowWww.MyPillow.com/johnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

President Trump on Tuesday evening announced a double-sided ceasefire and agreed to suspend his planned military strikes on Iran after speaking with the Pakistani Prime Minister. Oil prices plunged below $100 a barrel after President Trump's ceasefire announcement. This announcement has the RINOS and Neocons furious! They want to see WWIII! And back here at home, are the Republicans giving up major ground in the midterms? Recent races have shown to be bad news for the GOP.Guest: Roger Stone - Host, The Stone Zone Sponsor: MY PILLLOWwww.mypillow.com Promo code 'john' at check out for up to 88% off all items! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Great America Show, we tackle the pressing questions surrounding NATO's future and America's role on the global stage. Join us as we dissect President Trump's recent statements regarding NATO's contributions and the implications for U.S. foreign policy. We also delve into the ongoing conflict in Iran, the challenges of energy prices in Europe, and the controversial actions of the NBA regarding player expression. Sponsor:My PillowWww.MyPillow.com/johnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Biden Administration forced illegal and discrimination programs into virtually all aspects of the Federal Government, in areas ranging from airline safety to the military to private sector to colleges and universities. It was all done under the guise of “diversity, equity, and inclusion” (DEI). Those days are now long gone. America, in it's incoming 'Golden Age' will thrive and prosper on people being hired and accepted based on merit, not skin color or ethnicity. The new policies of the Trump Admin. will allow the brightest and hardest working to thrive!Guest: Stephen Gardner - Host, The Stephen Gardner ShowSponsor:My PillowWww.MyPillow.com/johnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.