LUNA The Podcast by @thecarolinalifestyle

In this insightful conversation, Carolina sits down with author and entrepreneur Sahil Bloom to explore the concept of true WEALTH, beyond just finances. Sahil shares his personal journey of overcoming insecurity and chasing external validation, which led him to a pivotal "rock bottom" moment that sparked a profound transformation. Sahil delves into the 5 key types of wealth and how cultivating a holistic approach to wealth can lead to lasting fulfillment. He emphasizes the importance of embracing life's seasons, nurturing meaningful connections, and prioritizing time with loved ones as essential elements of a truly wealthy life. Throughout the discussion, Sahil offers practical wisdom on topics such as: Overcoming the "arrival fallacy" and finding joy in the journey Navigating the balance between ambition and presence Leveraging the power of vulnerability to build authentic relationships Recognizing the finite nature of time and becoming a "time billionaire" Identifying toxic or ambivalent relationships and curating your social wealth This conversation will provide you with a refreshing perspective on redefining success and unlocking the multifaceted aspects of wealth that lead to a life of purpose, connection, and fulfillment. Let's get growing! -------- More from Sahil Bloom: ORDER "THE FIVE TYPES OF WEALTH" HERE: https://amzn.to/40Yiqqs SAHIL'S INSTAGRAM: https://www.instagram.com/sahilbloom/?hl=en SAHIL'S NEWSLETTER: https://www.sahilbloom.com/newsletter FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Carolina shares her best advice for breaking unhealthy patterns in romantic relationships and attracting a conscious, healthy partnership. She emphasizes the importance of cultivating self-love, inner security, and the right energetic alignment to manifest the right partner. Some of the points she dives into include: How to overcome common dating patterns How to navigate where a partner pulls away as the other becomes more invested, and growing from this by focusing on self-security. The power of detachment and letting go of controlling the relationship timeline. The role of commitment and being in the right energetic space to attract a compatible partner. How to avoid the trap of losing oneself in a relationship by relying on external validation. Utilizing the "single period" to deeply work on self-love, inner growth, and getting clear on desired partner qualities. Practical tools like affirmations, vision boards, and "conscious dating" practices. Throughout, Carolina shares personal insights from her own journey, providing a relatable and empowering roadmap for listeners to transform their dating experiences. Let's get growing! -------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Inner Growth, Carolina dives into practical tools and techniques for improving body image. She shares powerful insights to help you embrace the natural changes your body goes through over time. Carolina opens up about her own personal journey with body image, from feeling self-conscious as the "petite one" growing up, to learning to love her curves after going off birth control. She normalizes the commonality of body insecurities and emphasizes the importance of developing self-acceptance. You'll discover practical tools and mindset shifts that can transform your relationship with your body, including: • Seeing your body as an incredible vessel that enables your human experience • Cultivating gratitude for all the amazing things your body can do •Understanding your unique body type and celebrating your features •Connecting with the natural fluctuations of your menstrual cycle •Embracing the body's changes through life's transitions Carolina also highlights the impact of social media on body image and provides guidance on curating a healthier online experience. Whether you struggle with body image or simply want to deepen your self-love, this episode offers a compassionate, empowering roadmap to embracing every phase of your one-of-a-kind body. Get ready to approach your physical changes with wonder, not judgment! . ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's solo episode, Caro dives into a very common pattern among all perfectionists... a 0-100 approach AKA going all in on something and putting a ton of pressure on yourself, and eventually dropping it if you miss a day, make a mistake or feel like you failed. Caro explains the reality of this 0-100 pattern and why it tends to happen, leaving us feeling like we're losing progress, falling behind, or constantly needing to start over from scratch. She shares tips on how to release this pattern for good and create a better approach that works for YOU through a focus on smaller goals, building things up more slowly, putting less pressure on yourself and developing more self compassion whenever you 'miss a day'. ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's solo episode, Caro rings in 2025 by sharing the different habits she is planning on integrating this year to show up as her best, most confident self. Hopefully this video can inspire you with new ways to care for yourself, or motivate you to outline your own habits for the year ahead. Remember: being hot is a MINDSET! Let's get growing! ---------- Magic Mind: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code INNERGROWTH at checkout You can claim it at: https://magicmind.com/innergrowth ---------- Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Caro shares a heartfelt message and a powerful reminder to fuel you as we close out the year...reminding you to count your wins, celebrate your progress, and affirm that you have done enough this year. Let's get growing! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/  #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

So many people feel a burst of motivation as the new year begins, setting goals and intentions and feeling excited to achieve things... but many times, these resolutions are short-lived and don't last very long. If you want to figure out how to actually stick to your new years resolutions and new years goals... this episode is for YOU! Caro shares her best tips on how to create goals that actually last + the importance of creating systems and habits. Let's get growing! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/  #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

As the end of the year approaches, it's only natural that most of us start thinking about what we want to achieve in the new year. On today's solo, Carolina shares ... how she reflects on the year that's ending the difference between goals and intentions how she plans for the year ahead and sets her intentions reminders for this process / how to make it fun Let's get growing! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/  #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

If you consider yourself a perfectionist, tend to be a hardworking overachiever, often find yourself with an overpacked schedule and a never ending to-do list, or just have a hard time with RESTING...this is for you. On today's solo, Carolina ... dives into facts about the effects of hustle culture and burnout + proof of the positive results from rest shares her journey with navigating burnout and learning to slow down talks about the four types of rest + how to add them in helps you find ways to cope with feelings of guilt or laziness that might pop up Let's get growing! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/  #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth FREE shipping + 365-day returns at QUINCE: https://quince.com/innergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've struggled with overthinking so much that you don't take action towards the goals that you set for yourself the vision you have for your life... this episode is for you! Carolina dives into how to stop overthinking and start getting the ball moving towards your goals and dreams. She talks through the patterns of overthinking, how it ties into perfectionism, how to shift your mindset, the power of small baby steps, and more! Let's get growing! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth! FREE shipping + 365-day returns at QUINCE: https://quince.com/innergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

The holiday can definitely be a tricky time when it comes to food... we are around more family members, eating differently than we usually do and navigating seasonal changes while prepping for the new year. That said, diet talk, unsolicited comments, worries about how much you're eating and other triggers can pop up... so on this episode we are diving into how to navigate food freedom during the holidays so you can embrace a more positive approach. Let's get growing! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth! FREE shipping + 365-day returns at QUINCE: https://quince.com/innergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're working on your relationship with food ... this episode is for you. Carolina dives into her experience living a life of food freedom and what it's REALLY like. She talks through navigating food fears, learning to trust your hunger cues, embracing your food freedom body, comparison to how much others around you are eating, becoming more intuitive after removing rules and restrictions, and how to be around others who might still fall into diet culture. Let's get growing! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth! FREE shipping + 365-day returns at QUINCE: https://quince.com/innergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Not every single person we become friends with is meant to be in our life forever, so on today's episode, Carolina dives into the different kinds of relationships that we navigate throughout our life. If you're looking for more clarity or peace when it comes to friends and relationships, this will hopefully be a refreshing episode! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth! FREE shipping + 365-day returns at QUINCE: https://quince.com/innergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Carolina dives into DOPAMINE – an neurotransmitter and hormone – and how to create your own "dopamine menu" to help you outline the activities and things that make you feel pleasure and a sense of enjoyment and accomplishment. If you want to feel more accomplishment and also clarify ways to show up for yourself, this episode is for you... let's get growing! Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth! ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Carolina dives into the reality of choosing to actually love your body. She talks through the reality of making this choice, the. discomfort that might pop up, how to navigate triggers, and a powerful mirror exercise that can help you find more appreciation for your body – let's get growing! Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth! ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Carolina dives into her advice for navigating the discomfort of choosing yourself. She dives into how she was able to stop making decisions based on receiving external validation, and shift into making decisions out of alignment and choosing what makes her authentically fulfilled. If you're on an inner growth journey and are willingly choosing to CHANGE your approach to life, this episode will be the perfect fuel for your soul today – let's get growing! Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth! ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of 10/10 being World Mental Health Day, on today's episode, Carolina dives into MENTAL HEALTH – and different ways she supports her own. Lots of people discount the importance of mental health when it comes to their overall wellbeing, so if you're trying to find new ways to show up for this area of your health journey, this episode is for you – let's get growing! FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Carolina dives into the topic of SELF TRUST, and how it ties into self confidence. She talks about different steps you can take to begin to have your own back and grow your trust in yourself again - let's get growing! FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Carolina is talking about the difference between the conscious and subconscious mind, and how you can leverage that understanding in order to rewire your self-concept, the beliefs you have about your life, and therefore, the things you manifest and call in. If you've tried affirmations and they can't seem to work for you or if you struggle with negative beliefs or self talk, this episode will change the game for you! 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching FREE POSITIVE MINDSET GUIDE: https://stan.store/innergrowth/p/positive-mindset-101 Manifestation Magnet 5 Min Journal: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever struggled with control...like trying to predict the outcome of a situation, controlling your body or food, how others perceive you or what other people think – this episode is for you. In this conversation, we chat about how to switch your focus to the things that do fall within your control so that you can find more empowerment and peace. MORE INFO ABOUT OUR INNER GROWTH WALK ON OCTOBER 5TH: https://www.eventbrite.com/e/inner-growth-wellness-walk-tickets-1015641680607 Manifestation Magnet 5 Min Journal: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's solo episode, we're talking about getting back into a ROUTINE after feeling disconnected from habits that help you feel like your best self. Caro dives into some overarching tips for getting back into it, and also shares a bit more about where she's at with her health routines and what habits she's looking forward to adding in. Many of us tend to fall off of our routines during the summertime so this is the perfect little motivation boost to help you tap into self care going into the autumn. Whether you've been traveling, moving, or experienced a life change, hopefully this quick episode will provide you with some advice on how to connect with your routines from a place of self-love, how make it easier on yourself mentally and physically as you navigate this, and how to be realistic with the process too. Let's get growing! Manifestation Magnet 5 Min Journal: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's guest episode of the podcast, we are re-sharing one of the top performing guest episodes we've had on Inner Growth. Carolina chats with trauma healer & embodiment coach, Monica Yates. Monica is the host of the Feminine as F*ck podcast, whose mission is to help women clear trauma so they can connect with their feminine energy. In today's fiery conversation, they dive deep into the duality of the masculine and the feminine, the importance of tapping into your senses + sensuality, why you need to heal your relationship with men, giving yourself permission to be in your feminine, creating structure for yourself to flow in, why it's important to have work life/separation, moving from the mother energy to the lover energy, and plenty of tips for how to navigate through all of this. If you feel like you have trouble connecting with your feminine energy, this episode will help guide you towards healing that relationship! Where to find Monica:  Monica's Website: https://monicayateshealth.com/ Monica's Instagram: @monicayateshealth Feminine as F*ck Podcast: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522 Feminine as F*ck Instagram: @feminineasfck If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's solocast, Carolina shares 7 ways for you to start feeling more empowered as a woman, which include: building a better relationship with food + your body, tools for your mental health toolbox, getting to know your inner world better and learning about your menstrual cycle. This episode is filled with tips, personal stories, impactful quotes and so much more. Let's get growing! You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's solo episode, Carolina dives into the struggle of not feeling "good enough". How do you navigate it and come out of it feeling more empowered in your sense of self worth? Let's dive in and get growing. SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! RESOURCES: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos Inner Growth™ website: innergrowthcollective.com 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow us at @innergrowth.co on Instagram for updates! Free resources at: stan.store/innergrowth Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode we have a very special guest, Carolina's partner Pedro! With the wedding only a couple weeks away, Caro wanted to have Pedro on the pod so they could do a couple's Q&A together… they dive into how they met, what they are excited for about the wedding, what it's like to plan a wedding after having eloped, how they give/receive love, wedding day nonnegotiables and more!! It's a goofy, lighthearted and personal episode so we hope you guys enjoy!! 0:00-4:00 a refresher on how we met 4:00-7:35 what are you most excited about your wedding? 7:35-12:30 does it feel different planning this wedding since we're already legally married? 12:30-20:30 did you know if Pedro was going to propose? 20:30-24:00 what is your experience being with a gemini? 24:00-30:20 how has your relationship changed/grown over the years? 30:20-31:25 how do each of you give/receive love?  31:25-34:15 what was important to each of you to have at the wedding? 34:15-36:50 what were the fragrance notes you picked for your wedding scent? 36:50-41:40 How do you deal with when your partner gets triggered by your actions Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's solo episode, Carolina opens up about her experience planning a wedding as a 2024 bride! With the wedding only a couple weeks away, she dives into all things wedding planning – from getting engaged, deciding to elope AND do a big Brazilian wedding, dress shopping, body image, being the first of your friends to get engaged, and dealing with people RSVPing "no"... we hope you love this more casual, girly-chat style episode! Timestamps: 0:00-6:32 Our Love Story 6:32-14:00 Why we chose to elope AND have a big wedding 14:00-17:25 deciding on a date and figuring out the invite list 17:25-19:30 how planning works in Brazil 19:30-22:30 the biggest synchronicity we experienced 22:30-28:15 making the process as enjoyable as possible + how I took off some of the pressure off the wedding planning 28:15 -39:30 wedding dress shopping experience 39:30-46:15 navigating body image as a bride 46:1-49:55 being the first of your friends to get married 49:55-58:00 navigating people deciding not to come to the wedding 58:00-1:01:00 reminders Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt triggered by summer coming up and feeling like your body doesn't look good enough, or that you shouldn't be able to have certain experiences (like wearing a bikini) because of the way your body looks like ... you're definitely not enough. As women, this is something that far too many people feel. So, on this episode of Inner Growth, we're diving into it and into HOW you can start focusing on a summer MINDSET over a summer body. We talk about the importance of the media you consume, triggers that might come up with friends and family members, and the importance of inner work. I hope this episode brings you a little bit of healing and let's get growing xx Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm sure you're all too familiar with that mean little voice in your head, that "shoulds" you, makes you feel like you're not enough, compares you to other people and is really self-critical... well, that's your INNER CRITIC and we all have one. On today's video, we talk about some strategies you can implement to deal with the inner critic when it pops up, so you can be nicer to yourself and improve your self-talk. Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to become more authentic and in tune with your true self, and also become MAGNETIC so you can draw in things that align with who you want to be...this episode is for you! We dive into 11 shifts you can make to become a magnet for all your desires. Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's solo episode, we're diving into an ABUNDANCE MINDSET. So many people live their lives focusing on lack, on what's missing, on what's not done yet, or on this feeling of "not being enough" -- today, we're talking about how you can shift out of this vibration and energy so you can feel more abundant, strengthen your self worth, and therefore, attract better things into your life. Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Learn more about your ad choices. Visit megaphone.fm/adchoices

One thing I often hear from my 1-1 clients is that they struggle with trusting themselves, so on today's episode, we dive into 10 tips to help you strengthen your relationship with yourself and develop SELF TRUST! Let's give in and get growing :) INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CONNECT WITH CAROLINA: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: ✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the best things you can do to improve your relationships with those you love is to become a better LISTENER! There are many things that people often do - like interrupting, immediately offering advice, looking at your phone while other people are talking, or changing the topic back to you – that can really get in the way of deeper conversations with others. Helping others feel seen, heard, and understood is a really beautiful way to help your loved ones' mental health and create more depth in your life, and on today's episode, we are going to dive into 10 ways you can become a more ACTIVE LISTENER! Let's dive in and get growing! THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH  TIMESTAMPS 0:00-1:55 Intro 1:55-3:03 Body language 3:03-3:48 Non-verbal cues 3:48-5:52 Don't interrupt 5:52-7:27 Don't make it about YOU 7:27-8:02 Listen without JUDGING  or jumping to conclusions 8:02-8:52 Clarifying questions & Paraphrasing 8:52-9:42 Validate the other person's feelings 9:42-11:13 Don't start planning what you're going to say 11:13-13:17 Don't try to impose a solution 13:17 13:59 Ask how you can support them 13:59-16:09 Reminders INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CONNECT WITH CAROLINA: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: ✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Inner Growth, Carolina chats with April Whitney, one of her Austin-based friends who is the founder of Petite PWR, a certified fitness trainer and nutritionist, and YouTuber. In this conversation, we dive into April's tips for a better relationship with food, learning to make informed intuitive eating decisions, developing consistency and listening to your hunger cues. We also talk about RADICAL HONESTY and how becoming more real with yourself about where you're at, what you want and how to get there can transform your relationship to yourself, others and wellness. ✪APRIL'S PREVIOUS EPISODE ON INNER GROWTH: https://open.spotify.com/episode/2J4B1YYNm8ADfLMQslkWjv?si=F2qTP2Z9RmyHrVrW8LOygA LINKS: ✪April's Youtube Channel: https://www.youtube.com/@AprilVWhitney ✪April's IG: https://www.instagram.com/aprilvwhitney/ ✪Petite PWR Website: https://www.petitepwr.com/ Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com CAROLINA's LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw 0:00-1:30 Intro 1:30-3:20 April's tips for a better relationship with food 3:20-6:00 Understanding fullness cues 6:00-8:00 Emotional eating 8:00-12:00 How time of day & your belief systems affect eating 12:00-16:00 Creating momentum + consistency vs. perfectionism 16:00-21:00 Radical honesty 21:00-27:15 How to listen to your intuition 27:15- 34:00 How to improve communication 34:00-40:00 Rapid Fire Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Even though May is Mental Health Month, taking care of our mind is always important and it's a huge part of our inner growth journeys. So, on today's episode let's talk about 12 things you can implement to improve your mental health so you can go from anxious, stressed, overwhelmed and sad to empowered, uplifted and optimistic! THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH  Let's dive in and get growing! TIMESTAMPS 0:00 - 1:22 Intro 1:22-4:16 Learn to say no 4:16-6:49 Having a master to do list 6:49-7:24 To do vs. to manifest 7:24-11:03 More SLEEP 11:03-13:00 Progress over perfection 13:00-14:16 Affirmations & gratitude 14:16-15:45 Release self judgement 15:45-17:41 Move the needle a little bit each day 17:41-18:47 Movement is medicine 18:47 21:16 Surround yourself with positive people 21:16-22:35 Seeing the silver lining 22:35- 23:49 You don't have to do it all right now 23:49-25:46 Recap + outro INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CONNECT WITH CAROLINA: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: ✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices

As Taurus season comes to a close, let's dive deep into this Venus-ruled, fixed Earth sign and everything it's about! Whether you have Taurus as your own Sun/Moon/Rising/Mercury/Venus, or are close to someone who does, this episode will hopefully help you understand this energy better! Let's dive in and get growing. THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH  INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG: https://www.instagram.com/innergrowth.co/ ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CONNECT WITH CAROLINA: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: ✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Inner Growth, Carolina chats with Tam Kaur, one of her amazing friends who is also a self-development YouTuber, the author of "Buy Yourself the D*mn Flowers" and the host of the Self Obsessed Podcast. Tam is the embodiment of the empowered divine feminine and in this conversation, we dive into Tam's journey from 2K subscribers to 1M in a little over a year and a half, how she navigated limiting beliefs, her tips and tricks for manifesting and creating the most powerful vision board, how to create a circle of people that help you uplevel and the habits she lives by. ✪TAM'S PREVIOUS EPISODE ON INNER GROWTH: https://open.spotify.com/episode/6dYopnI0NX63uY77ZUeukU?si=AnJZGrYTQ8ujb87rFu3x8g ✪CAROLINA'S EPISODE ON THE SELF OBSESSED POD: https://open.spotify.com/episode/2bbQbm4zLNcwnY2OpGsEjo LINKS: ✪Tam's Main Youtube Channel: https://www.youtube.com/@tamkaur ✪Tam's Vlog Youtube Channel: https://www.youtube.com/@TamKaurVlogs ✪Tam's IG:https://www.instagram.com/tamkaur/?hl=en ✪Tam's TT: https://www.tiktok.com/@tamkaur_ ✪Tam's Podcast: https://open.spotify.com/show/4Nj8fh6y52RFX1RZMUgAoC Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com CAROLINA's LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw 0:00-2:30 Intro 2:30-4:30 Tam's Journey from 2K-1M subscribers on YouTube 4:30-9:57 Adapting your subconscious to a new identity 9:57-15:15 Tips for manifesting, visualizing and vision boarding 15:15-25:35 Navigating relationships when you change your life 25:35-27:30 Releasing the need for validation 27:30-31:25 Tips for becoming a high value woman 31:25-36:30 Habits for success 36:30- 38:00 Tam's Biggest Manifestations 38:00-42:34 Rapid Fire Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

164. On today's episode Caro dives into the topic the law of attraction and the law of detachment and the importance of the two. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:55 Intro 1:55 - 8:04 The law of attraction 8:04 - 12:47 Notes about the law of attraction 12:47 - 22:27 Law of detachment 22:27 - 25:17 Recap + outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Inner Growth, Carolina chats with Maddie Miles, one of her amazing friends who is also a hormone health baddie, integrative health practitioner and the founder and CEO of Peace Love Hormones and Mystic Mastic! CORTISOL has been such a popular topic recently but many people don't even understand what it is really, and how to balance it – from its connection to nutrition, our sleep/wake cycles, stress, hunger levels, bloating and more! If you're trying to better understand your hormone health, managing cortisol is one of the most important things for you to do. It is truly such an amazing conversation, so let's get growing! To learn more about Maddie: Peace Love Hormones Website: https://www.allarahealth.com/ Maddie's IG: https://www.instagram.com/themaddiemiles/ Peace Love Hormones IG: https://www.instagram.com/peace.love.hormones/ Maddie's Podcast: https://www.youtube.com/@peace.love.hormones. Maddie's 1st Episode on Inner Growth: https://open.spotify.com/episode/6r7RmtH70hTagEqxXV3raV Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Learn more about your ad choices. Visit megaphone.fm/adchoices

In honour of Caro's 25th birthday this past weekend, she brings you 25 lessons she learnt in her 25 years! TIMESTAMPS: 0:00 - 4:08 Intro + life updates 4:08 - 5:50 Lesson #1 5:50 - 7:32 Lesson #2 7:32 - 8:52 Lesson #3  8:52 - 10:40 Lesson #4 10:40 - 11:54 Lesson #5 11:54 - 12:36 Lesson #6 12:36 - 13:27 Lesson #7 13:27 - 15:13 Lesson #8  15:13 - 17:30 Lesson #9 17:30 - 19:32 Lesson #10  19:32 - 22:20 Lesson #11 22:20 - 24:54 Lesson #12  24:54 - 27:07 Lesson #13 27:07 - 30:58 Lesson #14 30:58 - 33:06 Lesson #15 33:06 - 34:48 Lesson #16 34:48 - 36:17 Lesson #17. 36:17 - 37:26 Lesson #18 37:26 - 39:06 Lesson #19 39:06 - 41:35 Lesson #20 41:35 - 44:29 Lesson #21  44:29 - 45:28 Lesson #22  45:28 - 46:58 Lesson #23 46:58 - 48:47 Lesson #24  48:47 - 50:19 Lesson #25  50:19 - 52:23 Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Inner Growth, Carolina chats with Rachel Blank, the founder and CEO of Allara Health which is a virtual care platform for women with chronic hormonal conditions like PCOS. Many people don't know this but 1 in 3 women are diagnosed with a hormonal condition, and many aren't even aware that they have a condition and go undiagnosed. Throughout the episode, we dive into Rachel's PCOS experience – from her diagnosis, hormone healing journey and the eventual founding of Allara – as well as balancing hormones as a runner, Rachel's top tips for hormone balance, the importance of doing proper labs and testing, and understanding YOUR body and what works best for you. It is truly such an amazing conversation, so let's get growing! To learn more about Allara: Allara's Website: https://www.allarahealth.com/ Allara's IG: https://www.instagram.com/allarahealth/ Rachel's IG: https://www.instagram.com/rachelhblank/ Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Learn more about your ad choices. Visit megaphone.fm/adchoices

161. On today's episode Caro dives into the topic of bettering your relationship with food. She gives you 7 tips to be able to achieve a good relationship with food and with your body. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:04 Intro 2:04 - 2:57 Caro's relationship with food 2:57 - 4:47 Tip #1: Food is fuel 2:57 - 4:47 Tip #2: Remove morality from food 2:57 - 4:47 Tip #3: Create an abundant mindset around food 2:57 - 4:47 Tip #4: Make healthy eating fun 2:57 - 4:47 Tip #5: Stop seeing food as a number 2:57 - 4:47 Tip #6: Release restriction from your life 2:57 - 4:47 Tip #7: Food is nourishment 20:28 - 25:18 Recap + outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode Caro is in the studio with Mafe Anzures and they dive into the topic of detchament. They talk about their experiences with attachment and being intentional while detaching. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:22 Intro and Mafe's birth chart 2:22 - 7:34 Her journey with attachment 7:34 - 11:32 Intention without attachment 11:32 - 18:05 The psychological side of attachment and detachment 18:05 - 23:34 Something she used to be attached to in her journey and how she changed that 23:34 - 29:34 What's causing the most inner growth right now for her 29:34 - 34:45 Rapid fire questions + outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices

163. Self sabotage is something most people struggle with – whether it's through bickering, worrying, arguing, complaining, unhealthy habits or going back to toxic things that don't serve you, it lowers your vibration. On today's episode we dive into it – WHY it happens in the first place, and how you can stop it so you can actually reach the big goals and dreams you have for yourself. Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! TIMESTAMPS: 0:00-1:36 intro 1:36-2:45 what is the upper limit? 2:45-4:38 types of self-sabotage 4:38-15:10 the 4 hidden barriers 15:10-18:28 how to spot your upper limit 18:28-19:08 understanding your self sabotage patterns 19:08-23:30 the importance of self-affirmation 23:30-24:47 outro Learn more about your ad choices. Visit megaphone.fm/adchoices

#159. On today's episode Caro dives into the topic of astrology and Aries season.She talks about how this is the start of the year in astrology and what are the learning and challenges of this astrological sign. Let's dive in and get growing! TIMESTAMPS 0:00 - 3:24 Intro 3:24 - 6:39 Seasons and how they relate to signs in astrology 6:39 - 10:02 What describes Aries astrology energy and its challenges 10:02 - 14:46 Aries and its learnings 14:46 - 16:44 Aries and their relationship with people around them 16:44 - 20:53 Recap + Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices

161. On today's podcast episode, Carolina sits down with Ana Wolfermann (@anawolfermann) to dive into her inner growth journey – from identifying as a stoic girlie, to navigating anxiety, pivoting career paths, spreading your light and being kind to strangers, and identifying as a "lucky girl". Let's get growing! Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! TIMESTAMPS: 0:00-4:30 introduction 4:30-7:45 how to create happiness 7:45-9:12 why ana identifies as a "stoic" 9:12-12:00 balancing emotion & reason 12:00-15:30 navigating anxiety & focusing on what you can control 15:30-17:50 how to access your intuition 17:50-23:00 ana's current inner growth 23:00-27:27 lucky girl syndrome 27:27-32:28 rapid fire questions Learn more about your ad choices. Visit megaphone.fm/adchoices

#157. On today's episode Caro dives into the topic of bad habits and how to break them. She talks about the importance of acknowledgement of those habits and how the book Atomic Habits helped her break her bad habits. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:16 Intro 1:16 - 5:37 Being connected to your wellness 5:37 - 11:02 Things you can do to break a bad habit 11:02 - 11:47 Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices

#156. On today's episode Caro dives into the topic of wellness and how to be more wellness focused. She talks different tips to take her of your physical wellness, your mental wellness and your soul wellness. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:01 Intro 1:01 - 2:18 Being connected to your wellness 2:18 - 16:19 Tips for your physical wellness: water intake, sleep, movement and eating 16:19 - 24:48 Ways to support your mental wellness 24:48 - 28:57 Soul wellness 28:57 - 30:33 Recap + Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices

#155. On today's episode Caro dives into the topic of mourining our teenage bodies. She talks about going through a second puberty, secoiety putting our teenage bodies on a pedestal and accepting your body now. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:28 Intro 1:28 - 5:11 The posts that inspired today's episode 5:11 - 8:23 Going through a "second puberty" 8:23 - 12:22 Society putting teenage bodies in a pedestal 12:22 - 13:43 Accepting your body 13:43 - 15:38 Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices

#154. On today's episode Caro dives into the topic of energy. She talk about the difference between masculine and feminine energies, the wounded and divine versions of it and how to channel your divine feminine energy. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:05 Intro 1:05 - 2:12 The difference between masculine and feminine energy 2:12 - 6:32 The wounded and the divine expressions of those energies 6:32 - 10:56 Feminine energy in astrology 10:56 - 25:48 Specific ways to tap into your feminine energy 25:48 - 27:40 Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices

#153. On today's episode Caro dives into the topic of discipline. She talk about how to build up self discipline and how to create structures that work for YOU and your lifestyle. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:22 Intro 2:22 - 9:49 How to build up self discipline 9:49 - 14:22 Short term sacrifices for long term gain 14:22 - 27:20 How to structure your life, routines and apps that can help you 27:20 - 30:18 Recap +Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices

#152. On today's episode Caro dives into the topic of routine. She talks about creating a routine that works for YOU, and gives us 7 steps to create a healthy sustainable one. Let's dive in and get growing! TIMESTAMPS 0:00 - 4:22 Intro 4:22 - 8:51 Self care that work for you, even in vacation 8:51 - 10:31 Travelling and getting back to a routine 10:31 - 14:15 Tip #1 14:15 - 15:19 Tip #2 15:19 - 18:42 Tip #3 18:42 - 28:01 Tip #4 28:01 - 30:39 Tip #5 30:39 - 33:10 Tip #6 33:10 - 34:36 Tip #7 34:36 - 36:12 Recap +Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices