ThirtyFour-50 Radio Show

Wow, Stephanie did such a great job I invited her back to dig even deeper for the benefit of serving you.

Listen as Stephanie Staples turns the tables on your host and does an exceptional job interviewing "moi" to get some nuggets for you.

Habits will Make You or Break you Would you rather live with the pain of discipline or the pain of regret? Regret it is an incredibly debilitating emotion. However, discipline is not easy but it is a muscle that you can develop and you will reap the rewards.

A Japanese native, and New Yorker at heart. Natsuyo is an international speaker on global leadership and communication skills, and a former McKinsey strategy consultant. Her global public speaking books are published in Japanese, Korean, and Chinese, and she also co-authored the Amazon bestseller book, “The Success Blueprint” in English with Brian Tracy. She is a TEDx speaker, 5-time Toastmasters speech contest champion, national finalist in a ballroom Latin dance competition, breast cancer survivor, and proud mom of a 9yr old daughter who’s a figure skater and professional model.

Upgrade Your Brain How to strengthen and focus on happiness with your thoughts and feelings in order to strengthen the neuron pathways in your brain. The great news is... with focused effort you can create new habits and pathways.

The Housing Market is Hot But For How Long – Host Debbie Miller discusses the sellers’ market and what that might look like in a few years. 85% of Baby Boomer homeowners want to age-in-place but will they be able to do so. What kinds of housing will be popular in 2030?

Julz Anderson FB: Julie Ann Schottmuller Anderson BIO AND TOPIC: Always Better Together-----Julz is a mind and body mechanics practitioner and a life coach specializing in working through conflict, addiction and living your very best life. Julz's full-time mantra is "Always Better Together" and she lives this mantra daily!

Email: erin@culdesac.com Website: www.culdesac.com Brief Introduction for Show Description: Shifting Powerlifting from the Gym to Global Impact: Meet Erin Boyd Erin Krampetz-Boyd is a firecracker. Born in rural Texas, her outsized dreams took her from powerlifting championships in high school to Stanford University, to ground-breaking work in global educational initiatives around the world. Erin is currently Community Manager for Culdesac, a Silcon Valley development building car-free communities and regenerating neighborhoods.

Johnny Campbell, Keynote Speaker, Author and founder of Rise-Up and Win International Phone: 630.460.3279 TITLE: Embracing the Winds of Change - Adjust Your Sails SHORT BIO: Johnny Campbell, Keynote Speaker, Author and founder of Rise-Up and Win International an organization that helps people develop the mental readiness, so they can Embrace Change and turn their Products and Services into Profits. Johnny is the Past-President of the National Speaker Association for state of Illinois and is an Accredited Speaker a designation presented by toastmaster International and held by less than (100) professional speakers in the world for excellence in public speaking. Johnny is also a TEDx speaker his talk is called “How an Enemy Can Improve Your Life” and the author of "The Agent of Change" How to get people to embrace change without losing your mind or bank account. You can learn more about Johnny on his Website: https://riseupandwin.com/ and follow him on Facebook https://www.facebook.com/transitionman, Instagram @thetransitionman, and LinkedIn https://www.linkedin.com/in/transitionman/

Menopause is Not a Quick-Fix Phenomenon In our quick-fix, short-cut, sound-bite world, you might try to manage your menopause in one of these default manners. Ah, but you’ll be disappointed and dissatisfied if you do. Some things just don’t lend themselves to such methods. Listen in on this podcast to understand why menopause is one of those things.

Steph is a multi-titled author, international speaker and triathlete - well she came in last - but who’s counting. With eclectic qualifications that combine learnings from her background in healthcare, journalism, fitness and communications - Steph has some unique insights and tools to share in her area of expertise, psychosocial wellness - that is helping people experience vitality at any age or stage. Pre-COVID Stephanie Staples keynoted from the Mayo Clinic to the Middle East delivering idea-packed programs proven to increase feelings of hope, happiness, empowerment and ability to apply actionable positive change for participants. These days she is in a room with Zoom but still manages to have fun and make a positive difference for organizations and people who are ‘nice for a living.’

What is So Great About Retiring to Florida – Host Debbie Miller discusses the pros and cons of moving to Florida. Why retirees move there and why they move out. Find out the Good, the Bad, and the Ugly about retirement living in the Sunshine State.

Julz Anderson FB: Julie Ann Schottmuller Anderson BIO AND TOPIC: Always Better Together-----Julz is a mind and body mechanics practitioner and a life coach specializing in working through conflict, addiction and living your very best life. Julz's full-time mantra is "Always Better Together" and she lives this mantra daily!

Now You’re Retired: What’s a Gal to Do? You have churned through the hamster wheel of life, being spit out at the end of decades of orchestrated activities when you exit traditional employment. You finally have time free from work to do…what? Despite knowing it’s coming, 64% of retirees don’t have a plan for what happens next. After a decent period of decompression, many decide to get active again, either with part-time work, starting a business, volunteering, or taking up a project of significance. Let’s discuss a range of options to discover what could be both thrilling and fulfilling!

Sofie Katzap, CFO/COO, Lions Regional Center Phone: 917.282.7935 TITLE: Business Lessons from a Seasoned Professional Sofie Katzap is an extraordinary woman with a personal story that demonstrates the American dream. Emigrating from Russia to the United States, she developed a 30+ year career in Financial Services where she held multiple executive positions including Goldman Sachs and Salomon Brothers. During her tenure at Goldman Sachs, Assets Under Management grew from $0 to $30 billion in less than two years. Her career has taken her around the world – serving four years with Salomon Brothers, as Managing Director and the firm’s first Asia Pacific Regional Chief Administrative Officer, based in Hong Kong; she led the firm’s Regional expansion from one Hong Kong representative office with a staff of 40, to 11 offices in eight countries with a full complement of over 500 staff. Ms Katzap is an active member of 100 Women in Finance, Elevate, New York Alternative Investment Roundtable and the Regulatory Compliance Association. Connect with Sofie on LinkedIn https://www.linkedin.com/in/sofie-katzap-1a47053/ and learn more about her current work at http://lionspd.com/

Birth Plan for Menopause Have you ever heard of a “birth plan”? It’s a document that a pregnant woman creates to dictate the specifics of her labor and delivery. Well, it makes a whole lot more sense to create a “birth plan” for your menopause than it does for your labor and delivery. You just need to know a few basic principles for success. And that’s what I’ll teach you in this podcast.

Steph is a multi-titled author, international speaker and triathlete - well she came in last - but who’s counting. With eclectic qualifications that combine learnings from her background in healthcare, journalism, fitness and communications - Steph has some unique insights and tools to share in her area of expertise, psychosocial wellness - that is helping people experience vitality at any age or stage. Pre-COVID Stephanie Staples keynoted from the Mayo Clinic to the Middle East delivering idea-packed programs proven to increase feelings of hope, happiness, empowerment and ability to apply actionable positive change for participants. These days she is in a room with Zoom but still manages to have fun and make a positive difference for organizations and people who are ‘nice for a living.’

Eva Marie Yoga Yoga instructor living in Costa Rica… I am originally from New York and then lived for 15 years in Saint Augustine, Florida. I have two grown children and a grandchild from my first marriage. Five years ago my second husband passed away January 2016 and I was trying to decide what the rest of my life was going to look like. I had been practicing yoga for six years and decided to go for a yoga teacher training January 2017 in Cabuya, Costa Rica. I ended up loving it so much that I did a second training there six months later. I had the travel bug and hosted a retreat in Mexico and then another retreat back in Costa Rica which really always felt like home to me. I applied for a yoga teacher job in Montezuma, Costa Rica and then traveled to India for a month. I got the job and in November 2018 when I returned from India I left everything behind. I’ve been teaching yoga and living here in Montezuma, fell in love with an artisan, Juan Pablo, and live directly on the ocean for the last two year

Selling Your Home AS IS Through an Auction House or iBuyer – Host Debbie Miller discusses the pros and cons of selling your home quickly without fixing it up. What are the costs and what type of seller do these methods work for? How much time will it take? How do you find a company to do the sale?

Ruthie Elliott EMAIL: ruth@spirit-led-supermoms.com WEBSITE: GoMommyGO.com and Spirit-Led-Supermoms.com FB: www.facebook.com/ ruth.elliott BIO AND TOPIC: Brotherhood of Motherhood. Ruthie uses survival secrets for tough times. Becoming a mom ushers you into a club giving you a depth of experience all moms share. Ruthie calls it the brotherhood of motherhood! You're never the same again and better for it! While raising 7 children through a difficult marriage, she became an Emmy Award Winning animation artist. But through it all, her real dream was to influence children everywhere to become better people. In 2003 she began GoMommyGo.com to share tools for positive reinforcement. In 2007 she founded EDU DESIGNS, a non-profit that creates media for children's character development. Ever since then, Ruthie has been reaching families with tools that embody love in action!

#2 - Learning to forgive others and learning to forgive yourself is the key to setting yourself free. Once you are free of your past you will begin to realize your value as a person, you will give yourself love unconditionally and you will experience your "voice" once again.

Title & Brief Introduction for Show Description: Toxic Load: EMF’s & Your Health- Stack the Deck in Your Favor (Shirley Jackson) With invisible, yet exponential, rise in the type and pervasiveness of electrical and magnetic pollution, there’s a commensurate rise in chronic diseases and brain fog along with other life-changing issues like climate change and sea level rising. Join educator and healer Shirley Jackson as she helps us understand how you are being affected by electo-magnetic frequencies and what steps you can take to prevent damage to your health and build your resilience.

Anu Senan, Host of Heroes of New York Podcast Phone: 917.434.3149 TITLE: How to Win at Life SHOR BIO: Anu Senan is a storyteller and winner of two Moth StorySLAMS 2020. She is the host of the podcast Heroes of New York (https://www.anusenan.com/podcast) where she shares the stories of exceptional human beings. Anu will discuss creating your own circumstances, how to find opportunity in every crisis and three strategies to increase your value at work. She is a mom to a creative 9 year old boy who keeps her grounded and busy. She works for UNICEF and lives with her husband and son in New York City. You can learn more about Anu on her website http://www.anusenan.com and on Instagram https://www.instagram.com/asenan07/ LinkedIn https://www.linkedin.com/in/anusenan/ and Facebook https://www.facebook.com/HeroesofNewYork1/

Your Greatest Enemies of Menopause Have you ever thought about all the different forces that impact your menopause in terms of whether they constitute a friend or an enemy? If you do, it’s really eye-opening. Well, all you have to do is open your ears and listen to this podcast, and I’ll do it for you. And you’ll be most surprised at what constitutes your greatest enemy of all.

#1 - My secret obsession with food began at an early age. Listen in as I unravel some of the trauma of my past that led me to find comfort in food and end up eventually at a weight of 275 lbs. Don't miss the ending where "my little girl" is restored!

Gayle Carson After college Gayle moved to Miami and got her first job in two weeks. One year later she bought the business and proceeded to diversify its sales base from one to seven divisions and it eventually became the largest independent organization in the industry. As CEO, Gayle managed a diverse staff of over 350 people, graduated more than a million students from her training programs and personally managed the company’s complex payroll. While serving as CEO of her business, she received her Doctorate from Nova Southeastern University. Selected as a “Legend of the Speaking Profession,” she currently hosts over a dozen radio shows per month and is the founder of the sobradionetwork.com and is also the only woman in the world who has a Doctorate, a CSP (Certified Speaking Professional), CMC (Certified Management Consultant) and an FIMC (Fellow to the Institute of Management Consultants).

Understanding and Improving Your Credit Score – Host Debbie Miller talks with Paul Denmon, a loan officer with years of experience, about credit scores and credit reports. What does a lender look at when deciding your ability to repay a mortgage? How can you improve your score? And what should you NOT do to damage it?

Ruthie Elliott EMAIL: ruth@spirit-led-supermoms.com WEBSITE: GoMommyGO.com and Spirit-Led-Supermoms.com FB: www.facebook.com/ ruth.elliott BIO AND TOPIC: Brotherhood of Motherhood. Ruthie uses survival secrets for tough times. Becoming a mom ushers you into a club giving you a depth of experience all moms share. Ruthie calls it the brotherhood of motherhood! You're never the same again and better for it! While raising 7 children through a difficult marriage, she became an Emmy Award Winning animation artist. But through it all, her real dream was to influence children everywhere to become better people. In 2003 she began GoMommyGo.com to share tools for positive reinforcement. In 2007 she founded EDU DESIGNS, a non-profit that creates media for children's character development. Ever since then, Ruthie has been reaching families with tools that embody love in action!

Email: dbrand2@hotmail.com Website: douglasbrandspeaking.com Brief Introduction for Show Description: How Conflict Escalates: Can You Intervene to Prevent a Crisis? (Douglas Brand) Career British police chief and conflict management specialist Douglas Brand takes us through a conflict escalation model, sharing multiple points where awareness of the dynamic indicates points to intervene and calm or divert the momentum. While he has applied this approach to major conflicts in global hotspots, it also applies in personal relationships and smaller scale disagreements.

Ditra Miller, Chief Executive Officer of the Lewisville-Clemmons Chamber of Commerce Phone: 336.970.5100 TITLE: The Power of Building Business Relationships Ditra Miller is the Chief Executive Officer of the Lewisville-Clemmons Chamber of Commerce. She focuses daily on building relationships with local businesses and the community, and creating partnerships to develop programs and events that bring value to the chamber members and grow their businesses. Ditra also serves as the Chair of the Guilford County Board of Adjustment, a board member of the Better Business Bureau of Central and Northwest North Carolina, the Chief Innovation Officer of startup media company Carolina Black Media, and Founder and Chief Creative Officer of DitraCreative Media Group. You can follow Ditra on her website http://lewisville-clemmons.com and Instagram @lewisvilleclemmonschamber, Facebook @lewisvilleclemmonschamber and Twitter @lccchamber

Happily-Ever-After Menopause When you think of the happily-ever-after” events in your life, is menopause among them? If so, why not? “Happily-ever-after” doesn’t just happen. You have to create it. In this podcast, I’ll tell you how.

As a Registered Nutrition Consultant, speaker, author, and founder of Complete Health Revolution, Jen Beck blows the lid off of healthy living myths that keep you stuck on the diet and exercise rollercoaster. She turbocharges your transformation with real strategies focused on your bio-individuality that work for creating permanent, lasting weight loss and energy gain…without gimmicks, tricks, or fads. Jen lives in Cincinnati Ohio with her young daughter and their lovable dog Bella.

Living Our Best Lives! Valda Ford and Rochelle Rice are two women who have decided that they will take their skills and talents and become who THEY want to be! If you have ever wondered how to transition from what you are doing to what you WANT to do, join in, listen up, and make an action plan. Valda and Rochelle let you know how they are able to do what they love and live big lives. Don’t miss this enlightening session. www.valdaford.com www.rochellerice.com

MaryAnne Mbuya Marketing Professional from Nairobi, Kenya Meet MaryAnne who started off professionally as a janitor and is now a successful marketing consultant. Learn about life in Nairobi, Kenya.

Affordable Places for Snowbirds to Winter: Host Debbie Miller talks about best areas in Florida and Arizona for retirees who snowbird now but may retire permanently to their favorite place. Should you buy or rent in retirement? Where are the best places to rent?

Diabetes at Menopause Have you ever thought about the prevalence or implications of diabetes on your menopause? Did you have nary an idea that they’re related? Well, believe it or not, diabetes is one of the things that can wreak the most havoc on your menopausal future. So, listen to this podcast and learn all about it.

Psychological Perspectives on Defining Success for Yourself Referencing the wisdom of Dr. Ben Hardy, author of Personality Isn’t Permanent, gain insight into obscure psychological perspectives that set a context and framework for how you make moves to achieve success. These approaches enabled Ben to go from a paper dream to earning his PhD and becoming a best-selling author and a millionaire in a few short years. (Part 2)

40 years ago, Martin heard the call of his soul. Since then, he has dedicated himself to bringing soul into the world, in his own life and in the lives of the people he touches. Martin is truly honored to serve as a healer, a teacher, and a catalyst for transformation. For 30 years, he was a massage therapist, licensed acupuncturist, and psycho/spiritual healer. For the last 15 years, he has been on faculty at Northwestern Health Sciences University, helping to prepare other fortunate souls to enter the healing profession.

As a Registered Nutrition Consultant, speaker, author, and founder of Complete Health Revolution, Jen Beck blows the lid off of healthy living myths that keep you stuck on the diet and exercise rollercoaster. She turbocharges your transformation with real strategies focused on your bio-individuality that work for creating permanent, lasting weight loss and energy gain…without gimmicks, tricks, or fads. Jen lives in Cincinnati Ohio with her young daughter and their lovable dog Bella.

Sindy Martin is the founder of Smartin International, Inc., a premier business professionalism and protocol consulting firm dedicated to helping executives enhance their professionalism, interpersonal skills, and cultural awareness. She is an internationally known speaker, author, trainer and coach. Sindy is the author of Smartin-Up Your Professionalism in 365 Tweets and has appeared on television including CBS, NBC and FOX affiliates.

Judy Di Georgio – Faith in God and the USA Meet my friend and business owner Judy Di Georgio. Judy is one of the strongest and most positive people I know.

Costs of Aging in Place: Host Debbie Miller talks about factors in making the decision to stay where you are and what some common costs are if you decide to age-in-place. At what point do you start thinking seriously about whether to stay where you are or move?

High Blood Pressure at Menopause What do you know about high blood pressure? Did you know how it can affect your menopause? Even if you think you know the basics, this is a time when you need to know so much more than that. Save yourself a lot of unnecessary risks by listening to this podcast.

Is it More Moral to Remember, Lest we Forget, or to Forget so we can Move On? Donna Kim-Brand addresses the thorny issue of remembering vs. forgetting events or words spoken in history and in individual lives. Don’t we remember in order not to repeat the past? What about forgive and forget? Rubbing raw historical wounds neither remedies past injustice nor confers reconciliation. So how can we let go and move on, or even should we?

40 years ago, Martin heard the call of his soul. Since then, he has dedicated himself to bringing soul into the world, in his own life and in the lives of the people he touches. Martin is truly honored to serve as a healer, a teacher, and a catalyst for transformation. For 30 years, he was a massage therapist, licensed acupuncturist, and psycho/spiritual healer. For the last 15 years, he has been on faculty at Northwestern Health Sciences University, helping to prepare other fortunate souls to enter the healing profession.

Brenda McGuire – ‘The Global Gal’ Brenda McGuire has trekked the Himalayas, climbed the Great Wall of China, ridden camels in Egypt, worked in a castle in Ireland and backpacked 5 continents in 5 weeks. And that’s just for starters. Arisen from her own personal journey, she founded Global Gals which inspires and empowers women—from seasoned globetrotters to first-time adventurers—to successfully live, work and travel abroad. So far, Brenda has experienced 80 countries, 6 continents and 3 cruises around the world, but the “The Global Gal” is not done yet. There are more “small worlds” to explore, more connections to be made, and many more women to inspire…

Your Recipe for Resilience Becky Sansbury, author of After the Shock, coaches leaders and organizations to navigate crisis while continuing their work. After serving as a hospice chaplain for 14 years, and then a personal guide to leaders in crisis, Becky distilled her observations into 7 common elements of resilience. Becky provides fresh perspectives and practical tools designed to re-establish normality in abnormal times.

Francie Desmone Artist, Healer, and Certified Wilderness First Responder Francie Desmone is an artist, healer, and philosopher whom has been working as an acupuncturist for the last 20 years. An avid sailor and chef, Francie wraps all the things together to create her special blend of acute observation and humor. Natural Health has been her passion for 35 years and during the pandemic she shifted over to coaching and creating. As a fiber artist she brings beauty, comfort ,and joy with her creations. Currently living in the Midwest ,Francie looks forward to moving back to the sea. Website: FrancieDesmone.com Instagram: FrancieDesmone

Selling Your Life Insurance Policy May Be a Good Idea: Host Debbie Miller talks with Insurance Consultant Matt Friedson with Greenberg, Wexler, and Eig about managing an insurance portfolio. Should you sell your life insurance policy? What does that mean and how do you sell it? Listen in and learn from an expert!

Blood Clots at Menopause How much do you know about blood clots at menopause? How much do you know about blood clots in general? Well, menopause is a time when you need to learn about them. So tune in to this podcast, and you’ll be all set.

Ron Donovan on ‘How to Be a Good Neighbor After the Election’ Did you notice or even experience the heightened vitriol and polarized stances taken not just on the news media during the recent election run-up, but even in relations between friends and neighbors? Join the discussion with Executive Coach Ron Donovan on practical ways to get along again or restore bridges burned when people took their political views uber-personally.