The Pursuit of Learning

I'm joined today by Lauren Keen Aumond. The usual host of the Adulting Is Easy podcast is celebrating her 200th episode by turning the tables and becoming the interviewee. Lauren is a personal finance content creator and real estate investor based in the Tampa Bay area. She probably uses her Business Finance Degree from the University of Florida and her graduate certificate in financial planning from Boston University in these pursuits. Between stocks, real estate, and equity in an engineering firm, Lauren and her husband, Aric, have reached great financial heights before their mid-30's. From her early curiosity about money, influenced by her financially savvy parents, to navigating challenging family dynamics, Lauren shares how these experiences shaped her financial mindset. Whether it's purchasing her first house at a young age, transitioning into a successful sales career, or her decision to embark on a financial independence journey, Lauren's story is rich with resilience, strategic planning, and personal growth. Timestamps:[10:00] "Adulting is Easy" Journey[20:38] Unexpected Retail Career Start[32:24] Career Transition Pre-Pandemic Shift[41:10] Unexpected Life and Real Estate Choices[44:42] Real Estate Troubles Amid Pandemic[50:12] Preventing Squatters in Short-term Rentals[01:06:52] Deciding on Career and Financial Future[01:08:20] Transitioning from FIRE to Coast FIRE[01:22:11] Decade of Growth and ResilienceConnect with Lauren:Website –https://www.realadultingiseasy.com/Twitter – https://x.com/AdultingIsEasyInstagram – https://www.instagram.com/adultingiseasyreal/

Enjoy this re-release of one my top listened to episodes with my guest, Nate Dallas.Nate shares his transformative journey from an outwardly successful yet unsatisfied individual to someone who prioritizes peace and well-being over societal norms. Whether it's understanding the nuances of state management or the importance of love and connection, this episode is packed with insightful advice and actionable steps to guide you on your path to a better life. So, get ready to uncover an unorthodox approach to living meaningfully as we learn from Nate Dallas on "The Growth Guide."[09.51] Importance of small decisions – You have to make small decisions in your life constantly. It may change you as a new person. Nate shares the importance of making small decisions in life and how they may affect your life. [21.03] Importance of sleep – Getting 6-8 hours daily sleep is essential because our bodies need to rest. Nate dives deep into the importance of sleep, the wrong things people do when they go to sleep, the best sleep practices, and his sleep routine. [42.54] Drinking water – Nate shares why he wanted to drink only water for two months and how he felt after two months. [50.24] Food choices – Nate dives into what they do at home to ensure that they get good things in their bodies. [01.03.13] State and state management – Nate dives into what he meant by 'the state' in his book and some of the state management techniques we can use. [01.28.09] Choosing a pathway –  Nate dives into how he chooses his pathway according to his terms because he wants fulfillment and availability in life. [01.45.31] Habit – Nate emphasizes the value of conversing with people, even if you don't relate to what they are saying.Resources    Connect with Nate     LinkedIn - https://www.linkedin.com/in/nathan-dallas-20741764/       Website - https://natedallas.com/        Instagram - https://www.instagram.com/dallasnate/?hl=en        Twitter - https://twitter.com/fathersbrother        YouTube - https://www.youtube.com/@natedallas8114  Books by Nate:You're Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox LifeHacking Fatherhood: Preparing for Success in the Biggest Role of Your Life

Enjoy this re-release of one my top listened to episodes with my guest, Joshua Becker.Joshua is a writer, creator, and entrepreneur at Becoming Minimalist. He is here to talk about his book, "Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life." Drawing inspiration from Stoic philosophy, Joshua challenges the pursuit of luxury and fame, advocating for a life of purpose and intentional living. We explore his journey towards minimalism, spurred by a simple realization about possessions and their impact on happiness. From modeling values in front of his children to embracing solitude for self-reflection, Joshua provides practical steps to minimize regrets and enhance fulfillment. Tune in as we discuss the power of verbalizing intentions, the role of technology in our lives, and the importance of staying authentic on social media. Time Stamps:[07.41] End of life – Joshua explains that his book is dedicated to influencing the reader on how to live their lives having fewer regrets about how they lived. [09.53] Heedless luxury & no good activity – The comfort that isn't necessary and the time we spend doing nothing worthy makes us question the time we wasted, says Joshua. [15.41] I commit myself – Staying focused every day is essential. Joshua shares the importance of having a clear goal in mind every day. [20.24] Identify the distractions – Joshua shares how his book helps readers to identify the distractions in their lives from doing worthy things with their time. [31.37] A little bit more – No matter how much money we have, we want a little more. Joshua explains why 90% of American people have stress over money. [45.10] Re-programming – Joshua explains how the world is trying to manipulate our existence. He further explains how to break it and re-program ourselves. [51.50] Childhood – Joshua dives into how your origin or childhood affects your view of possessions. He shares what people need to do to discover how they are programmed in their childhood. [01.01.40] Time – Joshua dives into why it is easy to sacrifice time for things we don't want. [01.10.05] Consuming media – Joshua shares his idea on why technology consumes people.Connect with Joshua Facebook - https://www.facebook.com/becomingminimalistInstagram - https://www.instagram.com/joshua_becker/LinkedIn - linkedin.com/in/becoming-minimalist/ Twitter – https://twitter.com/joshua_beckerYouTube - https://www.youtube.com/@JoshuaBeckerWebsite - becomingminimalist.com/ Book by Joshua:Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life 

Enjoy this re-release of one my top listened to episodes with my guest, Deb Mashek.Our guest today is Dr. Deb Mashek, a social psychologist who helps business leaders navigate the relationship headwinds that tank timelines, bottom lines and well-being.  She is an experienced business advisor, professor and non-profit executive.   She is the author of the book Collabor(h)ate: How to build incredible collaborative relationships at work (even if you'd rather work alone)Timestamps:[05.50] Collaboration – Deb shares a brief bio on herself and defines collaboration in her own terms. [15.02] Hierarchy – The collaboration of every member is important in a collaborative workspace. [21.03] The Mashek Matrix – We go through the two dimensions of the Mashek Matrix.[28.47] OCEAN - Openness, conscientiousness, extraversion, agreeableness, and neuroticism are the big five personality assessments.[36.16] Relationship quality – We talk about ways to improve relationship quality.[46.19] Self-expansion theory – Deb explains the psychological theory of self-expansion. [59.26] Frequency dial – We talk about formal vs. informal time on the frequency dial in interdependence. [01.05.52] Invest in relationships – Collaboration is far from easy. We talk about the importance of developing relationships in order to collaborate. [01.20.27] Best behaviors – We talk about the best behaviors to have when we are building a team for collaboration. Connect with DebWebsite - myco.consulting/                 debmashek.com/ Mashek Matrix:  https://debmashek.lpages.co/mashekmatrix/Blog: https://www.psychologytoday.com/us/contributors/debra-mashek-phdLinkedIn - linkedin.com/in/debra-mashek/ Twitter - twitter.com/debmashek Instagram: https://www.instagram.com/debmashekBook by Deb Collabor(h)ate:  How to build incredible collaborative relationships at work (even if you'd rather work alone

Enjoy this re-release of one my top listened to episodes with my guest, Kristen Lee.This week's episode of the Growth Guide podcast features Dr. Kristen Lee, a researcher and expert in the field of behavioral science.  She is the author of Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More and Offer Yourself to the World.  As society grapples with the increase in mental health issues exacerbated by the COVID-19 pandemic, Kristen highlights the critical need for psychoeducation, emphasizing the role of community, lifestyle strategies, and understanding the nuanced relationship between medication and mental wellness.We discuss the importance of addressing trauma, both "small t" and "large T," and explore healing through scientifically-based behavior changes and the courage it takes to tell personal truths.We also touch on the cultural phenomenon of overachievement and hustle culture, and its implications on mental health, advocating for a shift towards achievements that serve the collective good. Join us as we explore these pressing issues and get inspired to make micro acts of courage a part of everyday life.[01:07] What-if living - Instead of being paralyzed by worry and dread, accepting the world as it is and making the best of it can liberate you to pursue your dreams.[16:57] Microdosing Bravery - Bravery and courage are not about grand gestures or impressive displays but rather about taking small and manageable steps towards our values and goals, facing our fears and anxieties, and getting comfortable with the uncomfortable.[22:15] Emotional Regulation - When we learn to regulate our emotions, we control our feelings better, react with greater awareness, and rely less on habitual, unthinking responses.[29:37] Mental Health  - Kristen stresses the need to address the current mental health problem because of the unprecedented level of suffering in the world today.[37:51] Labels and Diagnostic Frameworks - You are not your diagnosis, you are still [Name].[01:20:03] Tolerance, Acceptance, And Reverence  - We discuss the difference between the concepts of tolerance, acceptance, and reverence and how these can be used to choose values over passivity when dealing with different biases, racism and other "isms" that exist in the world. Resources:Connect with Dr. Kris(ten) Lee:Website: kristenlee.com/LinkedIn: linkedin.com/in/drkris1/Tiktok: tiktok.com/@drkristherapycomedyInstagram: instagram.com/therealdrkris/Twitter: twitter.com/TheRealDrKrisBook by Dr. Kristen LeeWorth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World

Enjoy this re-release of one my top listened to episodes with my guest, Brad Stulberg.This week's episode of the Growth Guide Podcast features Brad Stulberg. Brad joined us today to talk about his book, The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul.Brad is a writer, researcher, and performance coach and is also the co-author of: Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success. In today's conversation, we explore the concept of "heroic individualism" and how it often traps individuals in a cycle of constant striving without fulfillment. We discuss the importance of aligning one's public and private selves for mental well-being and the pitfalls of social media's exaggerated reality. Brad shares insights on mindfulness, patience, and the impact of language on personal growth, drawing from ancient wisdom and modern psychology to craft a comprehensive framework for thriving in chaos. [06.38] Blessing and a curse – Brad shares his opinion about the lack of boundaries between work and life. [14.08] Enjoying the journey – If we do not enjoy doing something, we won't find enjoyment at the end of it.[20.46] Social Media – We discuss how we are consumed by the false happiness of people in electronic media. [26.40] Stoicism and Buddhism – How the teachings of stoicism and Buddhism about being in the present moment which leads us to feel better and do better. [31.50] Behavioral activation – A key component of acceptance and commitment therapy. [38.33] Therapeutic toolkit – The Buddhist way of considering thoughts as thoughts and not taking them seriously. [45.06] Want vs. need – The more we focus on what we want rather than what we need, the better. [01.01.25] Productivity vs. productive activity – Brad explains the difference between productivity and productive activity. [01.10.31] Consistency compounds – Brad shares some practices to be consistent and stay on the path. [01.22.38] Front vs backstage self – Front stage is the performative self, and the backstage is who you really are. The less distance between them, the better. ResourcesConnect with BradLinkedIn - linkedin.com/in/brad-stulberg-009b168b/ Website - bradstulberg.com/ Twitter - twitter.com/BStulberg Instagram - instagram.com/bradstulberg/?hl=en Book by BradThe Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your SoulBook by Brad Stulberg & Steve MagnessPeak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of SuccessBook by David D. BurnsFeeling Good: The New Mood TherapyBook by Stephen R. CoveyThe 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

Enjoy this re-release of one my top listened to episodes with my guest, Eric PartakerThis week's episode of The Growth Guide Podcast features Eric Partaker who joined us today to talk about his book: The 3 Alarms: A Simple System to Transform Your Health, Wealth, and Relationships Forever. Eric shares transformative insights on balancing health, wealth, and relationships through habit formation and intentional living. Exploring the power of strategic goal setting, the 80/20 principle, and the concept of marginal gains, Eric dives into practical methods for achieving significant life improvements. Hear about his personal wake-up call, a life-altering mid-air heart attack, which prompted a profound shift in perspective towards leading a fulfilling, well-rounded life. Join us as Eric reveals his systems for productivity, team dynamics, and self-improvement that can guide you towards your best self and create momentum in all areas of life. .[05.04] Wakeup call – Eric shares a brief bio about himself and the incident where he realized he could reach his full potential without sacrificing his health and relationships.[14.41] 80/20 Rule – We talk about how the 80/20 rule can be applied for improving anything.[22.05] Procrastination – Procrastination is a defense mechanism. We talk about how to prevent that kind of negative self-talk from happening.[27.25] Three-legged stool – Eric explains how he decided to create superhero identities for each domain: health, wealth, and relationships.[35.43] Designing your day – To have successful days, have a shutdown ritual at night, exercise and be creative in the morning, and focus on single tasking during the workday.[43.28] Staying on track – Weekly and quarterly reviews for productivity and reflection. Intentional scheduling. Positive effects on achieving goals.[49.50] The three alarms – How Eric takes out the three identities; health. wealth and relationships according to three alarms every day.ResourcesConnect with EricWebsite: www.ericpartaker.comPodcast: www.ericpartaker.com/podcastYouTube: www.youtube.com/@EricPartaker1/featuredInstagram: www.instagram.com/ericpartaker/Facebook: www.facebook.com/PPIericpartakerLinkedIn: www.linkedin.com/in/eric-partaker-5560b92Book by EricThe 3 Alarms: A Simple System to Transform Your Health, Wealth, and Relationships ForeverBook by Neil FioreThe Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free

Enjoy this re-release of one my top listened to episodes with my guest, Oonagh Duncan.Oonagh Duncan is the CEO and founder of Fit Feels Good. She is a multi-award-winning fitness expert, media personality, and author of Healthy as F*ck: The Habits You need to Get Lean, Stay healthy and Kick Ass at Life.Your body is the result of two facts: genetics and habit. You can't do anything about your genetics, but you can control your habits. Habits are the ones who control your body, and if you redesign your habits, you can live as a whole new person. On this episode of The Growth Guide, we explore the importance of being comfortable with being alone and how implementing basic healthy habits can lead to personal growth. Oonagh discusses the all-too-common desire for a big secret to health and wellness and how people can create their own effort to results ratio.Tune in for valuable insights on creating sustainable habits and personal growth.[4:56] Choice of language – the language we choose is important when framing weight loss and dieting.[17:04] Compound interest – What will sustain you is your habits, and consistency will provide exponential results.[21.12] Reward for the habit, not the outcome – You really have to reward the action and not the outcome because the outcome is often very much delayed.[26.18] Eating vegetables – Oonagh explains how a half-plate of vegetables can help your daily diet. [32.16] Sleeping – We talk about the importance of sleep as a part of dieting.[39.26] Meditating – How meditation helps you to make better choices in life. [46.53] Value of Small wins – Start with the smallest version of the habit and reinforce your identity as someone who keeps their promises to themselves.Connect with OonaghWebsite - oonaghduncan.com/                 fitfeelsgood.com/ Instagram - https://www.instagram.com/oonaghduncan/Youtube - https://www.youtube.com/fitfeelsgoodTikTok - https://www.tiktok.com/@oonaghduncan Book by OnnaghHealthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Oonagh's PodcastGoals, Grit and Some Woo Sh*t

Enjoy this re-release of one my top listened to episodes with my guest, Tiago Forte.In this episode, we have the privilege of speaking with productivity expert Tiago Forte. Renowned for his "Second Brain" concept, Tiago offers an innovative approach to managing information and boosting creativity.He introduces the CODE system—Capture, Organize, Distill, and Express—key to streamlining our digital tools and enhancing personal effectiveness. Tiago shares insights on organizing notes by project utility and using the PARA system for more efficient workflows. He discusses the significance of delegation for growth and explores how modern entrepreneurship can evolve beyond founder dependency.Join us for an enlightening discussion with Tiago Forte, packed with strategies that can revolutionize how you approach creativity and productivity.[05.55] Second Brain - the system for our second brain is code, capture, organize, distill, express.   Tiago dives into the code system. [14.49] The PARA method – Tiago defines the PARA method and what the acronym stands for. [21.14] Closing loops – We talk about the misconceptions about closing loops and some ways to close them. [28.29] Information packets – Tiago defines information packets and how they can be used to increase creativity. [39.58] Quality & Quantity – We dive into the relationship between quality and quantity. [43.03] Expression – Tiago explains the three stages of expression; remembering, connecting, and creating  Connect with Tiago:Website - fortelabs.co/                 buildingasecondbrain.com/ LinkedIn - linkedin.com/in/tiagoforte/ YouTube - https://www.youtube.com/c/TiagoForteLabsInstagram - instagram.com/fortelabsco/ Twitter - twitter.com/fortelabsResources:Book by TiagoBuilding a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative PotentialBook by James A. MichenerThe SourceBook by David SpinksThe Business of Belonging: How to Make Community your Competitive Advantage

Enjoy this re-release of one my top listened to episodes with my guest, Chris Winter,Today, we're diving deep into the intricacies of sleep with renowned sleep expert and neurologist, Chris Winter. With over 10,000 patients under his care, including elite athletes, Chris has transformed lives through improved sleep. We'll explore fascinating topics such as the role of adenosine in sleepiness, the impact of caffeine, and the controversial concept of sleep debt. Chris will share practical advice on maintaining a consistent wake-up routine, optimizing your sleep environment, and debunking common sleep myths. Whether you're a college student, a high-powered professional, or just someone seeking better sleep, you'll find actionable insights in this episode. Plus, we'll touch on the cognitive effects of sleep deprivation, the significance of circadian rhythms, and how genetics play into our sleep needs. [06:29] The Glymphatic System and its Impact on Alzheimer's Disease: How Sleep Can Help Delay the Onset of the Disease.[10:26] Sleep Deprivation: The Connection Between Sleep Deprivation, Brain Fog, and Increased Risk for Accidents and Dementia.[25:53] Finding Your Optimal Sleep Duration: The Minimum Hours of Sleep Required for Optimal Health and Productivity.[36:13] The Drive Reduction Theory: How Your Body Forces You to Get Better Sleep.[41:26] The Science Behind Sleep: Homeostasis, Circadian Rhythm, Adenosine, Melatonin, and Caffeine.[46:11] The Truth About Caffeine: How Caffeine Tolerance Affects Your Brain and Sleep? [51:12] Understanding Sleep Debt: Can We Really Make Up for Lost Sleep?[56:11] Expert Insights: The Importance of Consistent Wake-Up Times for Better Sleep.[01:01:25] Optimizing Your Sleep: The Importance of Sleep Hygiene and Creating Your Hibernation Lair.[01:13:06] The Power of a Bedtime Routine: Tips for a Consistent and Healthy Sleep Schedule.Resources:Connect with Chris:Website: wchriswinter.com/Youtube: https://www.youtube.com/@SleepUnpluggedPodcastInstagram: instagram.com/drchriswintervTwitter: https://twitter.com/drchriswinterPodcast: Sleep Unplugged with Dr. Chris Winter: podcasts.apple.com/us/podcast/sleep-unplugged-with-dr-chris-winter/id1631914841Books by Dr. Chris Winter:The Sleep Solution: Why Your Sleep is Broken and How to Fix ItThe Rested Child: Why Your Tired, Wired or Irritable Child May have a Sleep Disorder -- and How to HelpBooks Mentioned in the Podcast:Book by Samuel Shem: The House of GodBook by Joseph Heller: Catch-22

Send us a textEnjoy this re-release of one my top listened to episodes with my guest, Karolina Rzadkowolska.Karolina Rzadkowolska is a life coach, author, and podcast host. She is an alcohol-free life empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose.  She's worked with thousands of clients through her programs to change their drinking habits and unleash a new level of health, happiness and drive. Karolina joined us today to discuss her best-selling book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.Discover how removing alcohol from our lives can unlock our true potential and bring about profound improvements in health, creativity, and relationships. We dive into the rising alcohol-free movement, offering social acceptance and diverse beverage options, and learn how taking a break from alcohol can lead to enhanced presence, mindfulness, and personal growth.We'll share tips for navigating this path, challenge societal beliefs, and inspire a shift towards a life of fulfillment and purpose. Join us as we unpack the empowering journey of living alcohol-free and the limitless possibilities it brings.[07.54] Dreams and alcohol – Karolina explains how she discovered her inner writer, who disappeared due to alcohol. [13.00] Health and alcohol – Karolina talks about the health hazards that come with alcohol.[19.00] Beliefs – We talk about alcohol-related common beliefs among people. [28.00] Expectations – We dive into the expectations of society that drive people to use alcohol.[35.30] Alcohol-free – Karolina walks us through the benefits of living an alcohol-free life. [44.23] Science and beliefs – We talk about the importance of questioning whether our beliefs are scientifically proven or not. [01.00.47] What we want most - The things we want most over the things we want now will give us a stronger sense of fulfillment, purpose, and meaning. [01.09.47] The better version – Wrapping up today's conversation, Karolina talks about how removing alcohol from our lives can lead us to our fullest potential.ResourcesConnect with Karolina RzadkowolskaBook and Free Gift for Listeners - www.euphoricbook.com/giftWebsite - euphoricaf.com/ Instagram - instagram.com/euphoric.af/ Book by Karolina RzadkowolskaEuphoric: Ditch Alcohol and Gain a Happier, More Confident YouBook By Gay HendricksThe Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

In today's episode, "Start Where You Are," I talk about how I've achieved significant milestones such as completing triathlons, becoming a CFO, and building a multimillionaire net worth.I share insights from a pivotal coffee conversation that sparked reflection on how to take those critical first steps, despite the fear that often accompanies them.I talk about the concept of "deep growth," focusing on upgrading three key areas: hardware, software, and operating systems. From understanding childhood conditioning to harnessing the power of conscious thought, this episode outlines practical strategies for personal growth and effectiveness.Join me to explore these transformative concepts and discover how you can start where you are, no matter your age, and take the first step towards a better future.

Today, we have Polina Marinova Pompliano on the show to discuss her latest book: Hidden Genius: The Secret Ways of Thinking That Power the World's Most Successful PeoplePolina is the founder of The Profile, a media organization that studies successful people and companies. Previously, she spent five years at FORTUNE where she covered technology and venture capital. This conversation isn't your typical book about celebrities and geniuses. It doesn't purport to idolize any single individual, because, as we talk about in this episode, if you idolize someone, you have to accept everything about them, the warts and all.Instead, what we talk about and the books share are attributes, behaviors and skillsets possessed by these high performing individuals that we can take for ourselves and make our own.Whether it's the Mamba Mentality of Kobe mixed with the Pain tolerance of Amelia Boone and David Goggins. We can take the best skills, attributes and mindsets from some of the greatest athletes, creators and thinkers and make them our own.This was one of the most fun conversations I've had and I hope you enjoy. Timestamps:[06:24] Inspiration Without Idolization: How to gain inspiration from successful people without putting them on a pedestal.[18:38] Creativity in the Kitchen: A conversation about creativity in storytelling, featuring stories from renowned chef Grant Achatz.[13:02] Facing Resistance: Dealing with pushback from close friends and family when you're trying to grow.[26:50] Finding Your Creative Path: Tips on connecting, observing, and learning from greatness to fuel your creativity.[40:53] Embracing Challenges: Why tackling challenges helps you prepare for important moments in life.[50:04] Becoming Your Character: The importance of fully embodying the characters you portray in storytelling.[53:53] The Power of Conflict: Polina analyzes Aaron Sorkin's approach to storytelling, focusing on conflict and character motivation.[01:02:55] Fluid Conversations: How to improve your conversational skills over time.[01:19:41] Social Media Detox: The benefits of stepping back from social media to focus on your own thoughts.[01:30:06] Defining Your Identity: Why it's important to build your identity beyond outside influences and expectations.Connect with Polina Pompliano:Website – https://theprofile.substack.comTwitter – https://x.com/polina_marinovaLinkedIn – https://www.linkedin.com/in/polinamarinova/Instagram – https://www.instagram.com/polinampompliano/Youtube – https://www.youtube.com/@PolinaMarinovaPomplianoBook by Polina Pompliano:Hidden Genius: The Secret Ways of Thinking that Power the World's Most Successful Peopleby Polina Pompliano 

In today's episode, I talk about the art of aligning your actions with your true desires to achieve success and fulfillment. Learn about the importance of knowing what you want, understanding what it takes, and doing the work consistently.  This episode provides practical examples and highlights common pitfalls like blaming, complaining, and getting angry when expectations aren't met.Tune in to discover how reconciliation isn't about giving up, but about living with purpose and ensuring your actions truly reflect your goals.

Today, we have JL Collins on the podcast, a best-selling author and Financial Independence blogger.JL's first book, The Simple Path to Wealth: Your Road Map to Financial Independence and a Rich, Free Life, was published in 2016 and has become something of a bible for people in the financial independence movement.He joined me today to discuss his new book: Pathfinders: Extraordinary Stories of People Like You on the Quest for Financial Independence.We talk about financial independence theoretically, but more, we talk about stories of JL's readers who've written to him or called him to tell him their story.People who've shared how his lessons on financial independence have changed their lives and from that, my friends, I hope there are lessons that can change your livesTimestamps:[08:46] The Post-College Adventure: JL discusses his decision to travel through Europe after starting a career and how it shaped his financial goals.[11:37] The Power of a High Savings Rate: The importance of maintaining a high savings rate for achieving financial independence.[18:59] Financial Independence, Happiness, and Life Purpose: JL explores deeper philosophical questions about the relationship between happiness, purpose, and financial independence.[21:43] Early Financial Discipline: How early financial discipline translates to long-term financial security.[27:44] The Rare Advocacy for Financial Independence: Why the pursuit of financial independence remains rare in a society dominated by consumerism.[39:20] Debt Repayment Strategy: The pros and cons of paying off small debts versus focusing on high-interest debt first.[57:49] Living Differently: The benefits of living a non-conventional lifestyle to achieve financial independence.[01:06:24] The Magic of Compounding: The power of compounding and how it can turn small initial investments into substantial wealth.Connect with JL Collins:Website – https://jlcollinsnh.com/ Twitter – https://x.com/jlcollinsnh Facebook – https://www.facebook.com/profile.php?id=61553123045028  Books by JL Collins:Pathfinders: Extraordinary Stories of People Like You on the Quest for Financial Independence―And How to Join ThemThe Simple Path to Wealth: Your Road Map to Financial Independence and a Rich, Free Life

In today's episode, we're flipping conventional wisdom on its head by diving deep into the surprising philosophy of using laziness as a superpower.  Join me as I talk about how this counterintuitive approach has helped me achieve remarkable milestones: becoming a CFO, completing an Ironman and an ultra marathon, running every day for a year and a half, and building a multimillion-dollar portfolio, all while maintaining a rich personal life.I'll break down the key pillars of "lazy efficiency." We'll explore how saying "no" strategically can open up your calendar for what truly matters, why automation and delegation are your best friends, and how to transform wasted spaces into productive opportunities. Whether you're looking to optimize your professional or personal life, this episode promises to change how you view and leverage your own laziness for a more efficient and fulfilling life.

Today, we have Brian Preston on the podcast.  Brian Preston, (CPA, CFP®, PFS) is the author of Millionaire Mission and Founder & Host of The Money Guy Show.Brian lays out a nine-step system for building wealth with the money you already have in his new book: Millionaire Mission.We cover the five levels of wealth, financial order of operations, and the mindset needed for wealth building. Brian also discusses the importance of balancing savings and enjoying life, understanding the difference between being rich and being wealthy, and the impact of savings and investing on one's financial journey. I really enjoyed this conversation with Brian, and I hope you do too.Timestamps:[1:56} The Influence of Mr. Morrow: The Morrow moment, a pivotal event that changed Brian's financial journey.[4:14]  “Army of Dollars”: the idea of an "army of dollars" working for you while you sleep.[9:07] Financial Order of Operations: A step-by-step guide for managing money.[13:12] Cash and Retirement Accounts: Important of having emergency reserves and having retirement accounts.[16:37] Being Rich vs. Wealthy: Brian explains the difference between being rich and being wealthy.[33:45] Teaching Children About Money: Brian shares his approach to teaching his daughter about money and savings.[52:37} Financial Independence: Brian shares his journey to financial independence, starting with small investments in his 20s.[56:59] The Five Levels of Wealth: Stability, strategy, security, freedom, and abundance.[1:02:49] Maintaining Financial Discipline: Brian emphasizes the need for regular measurements and success indicators.Connect with Brian PrestonWebsite – https://moneyguy.com/Instagram – https://www.instagram.com/moneyguyshow/Twitter – https://x.com/moneyguyshowLinkedIn – https://www.linkedin.com/in/moneyguy/TikTok – https://www.tiktok.com/@moneyguyshowYouTube – https://www.youtube.com/@MoneyGuyShow Book by Brian Preston:Millionaire Mission: A 9-Step System to Level Up Your Finances and Build Wealth

In today's episode, we dive into a popular entrepreneurial concept: "burning the boats." I talk about the historical roots of this idea, drawing inspiration from the story of Spanish conquistador Hernan Cortes.But is this approach really for everyone? I also introduce the "Spider Man approach," advocating for a more cautious and strategic way to pursue new ventures while still working a 9 to 5 job.Join me while I discus the risks, rewards, and personal considerations of both approaches, guiding you on your journey to financial freedom and success. Whether you're considering burning the boats or swinging like Spider Man, this episode offers valuable insights to help you make the best decision for your future. 

Today, we have Ross Simmonds on the podcast.  Ross is an entrepreneur and marketing strategist, and is the founder of Foundation Marketing, a B2B content marketing agency that combines data and creativity to support successful and ambitious software brands in the worlds.  Foundations has worked with brands like Canva, Jobber, Enboarder and more.Ross joined us today to discuss his book, Create Once, Distribute Forever: How Great Creators Spread Their Ideas and How You Can Too.In this episode, Ross emphasizes the importance of intentional and supportive relationships, with a focus on resilience, community engagement, and effective content distribution across multiple platforms. Ross shares insights on repurposing content, leveraging social media metrics, and the significance of building genuine connections to attract success.  We explore the challenges of creating content, managing backlash on social media, and practical advice for dealing with criticism. Tune in for strategies to level up your social media game.[07:07] Leverage Twitter: Leveraging Twitter for virality requires strategic content.[14:49] Content Creation:  Create valuable content to capture potential leads.[21:10] Repurposing Content:  Repurpose content for multiple platforms to maximize reach.[40:18] Email Lists:  Build email list for direct, effective communication.[54:44] Empower Others:  Celebrating others leads to increased engagement. Empower and uplift through recognition and support.[59:39] The 4 E's:  Use 4 E's to steal an audience.[01:06:14] Sharing work: embrace feedback and learn. Fear communities. Connect with Ross SimmondsWebsite – https://rosssimmonds.com/Instagram – https://www.instagram.com/thecoolestcool/Twitter – https://x.com/thecoolestcoolLinkedIn – https://www.linkedin.com/in/rosssimmonds/YouTube – https://www.youtube.com/@RossSimmondsTV Create Once, Distribute Forever: How Great Creators Spread Their Ideas and How You Can TooBook by Ross Simmonds

In today's episode, we dive into a topic we all face at some point - hitting the wall. I share my personal experiences and offer valuable insights on how to bounce back from burnout and avoid hitting the wall in the first place. From setting boundaries to self-care techniques, I provide practical advice to help you recharge and excel. Join me as we explore the importance of awareness, prioritization, and the 3 d's - defer, delete, delegate. Plus, learn six simple steps to bounce back, including reconnecting with hobbies, getting ample rest, and practicing mindfulness.  Tune in and get ready to tackle burnout and achieve more in your life.

Today, we have Scott Young on the podcast.  Scott is the Wall Street Journal bestselling author of Ultralearning, a podcast host, computer programmer, and an avid reader. Since 2006, he has published weekly essays to help people learn and think better. His work has been featured in the New York Times, Pocket, and Business Insider, on the BBC, and at TEDx among other outlets. Scott joined us today to discuss his new book – Get Better at Anything: 12 Maxims for Mastery.In this episode, we take a deep dive into learning and skill development with Scott. From the debate around unlearning in psychology to the real-life examples of refining motor skills, we explore the complexity of acquiring new abilities. Scott's expertise helps enrich our understanding of deliberate practice, problem-solving, and the power of imitation in creativity.I really enjoyed this conversation with Scott, our second one, and I hope you do too.[05:34] Learning is complex, with three main themes: learning from others, practice, and feedback. [19:52] Embracing failure is important, but not always the best teacher for success.[21:43] Success comes from learning by doing and having early victories is key for motivation and learning.[32:02] Questioning value of extreme dedication and improvement in skill.[42:08] Strategies include watching problem solving and detailed storytelling for knowledge retention.[52:41] Learning through examples, feedback, and cognitive load in problem solving.[1:07:40] Discussing mind as a muscle and transference for skill improvement.[1:18:04] Learning new skills requires practice and consistency to overcome old habits and succeed under stress. Connect with Scott YoungWebsite – https://www.scotthyoung.com/Instagram – https://www.instagram.com/scotthyoung/Twitter – https://x.com/ScottHYoungLinkedIn – https://www.linkedin.com/in/scotthyoung/YouTube – https://www.youtube.com/@ScottHYoungVidBooksGet Better at Anything: 12 Maxims for Mastery by Scott H. YoungUltralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career by Scott H. Young

Enjoy this re-release with my guest, Brian Feroldi. Brian is a financial educator, author, speaker, creator, and YouTuber. Brian began investing in 2004. He had no idea what he was doing at first, but as his experience and knowledge of the stock market developed, his returns improved considerably. He enjoys assisting others in making better financial decisions, particularly with regard to investments. He joined us today to talk about his book, ‘Why Does the Stock Market Go Up?: Everything You Should Have Been Taught About Investing in School, But Weren't.'According to Brian, the most powerful time to start investing is when you are young. The more time that you have on your side, the more powerful the dollars that you are putting into the market. Brian shares the common investing mistakes people make and how to avoid making those mistakes.We explore the benefits and potential pitfalls of taking a company public and investing in mutual funds. Brian also dives into the history of the Dow Jones Industrial Average and the creation of the S&P 500. Whether you're a seasoned investor or just starting out, this episode offers valuable insights into the world of finance.[02.54] US stock market – Starting the conversation, Brian explains why he addresses the US stock market as the greatest wealth-creation machine of all time in his book.[10.29] Selling ownership – We talk about how a corporation can raise money from investors by selling ownership in itself.[16.03] New York Stock Exchange - The largest stock market exchange in the world today.[23.15] IPO – Brian defines what an IPO is and how it interfaces with the stock market.[30.21] P/E ratio – Brian defines the Price to Earnings ratio and the macroeconomic factors that resulted in a high or low ratio in different time periods.[38.05] Benjamin Graham – Benjamin Graham invented the concept of value investing, influenced Warren Buffett[43.00] Compounding - The compounding of an investment leads to massive gains in wealth over time.[50.49] Mutual funds – Brian explains the reasons for the underperformance of mutual funds.[59.46] Financial advisor – We talk about the things people need to be looking out for if they are going to use a financial advisor. ResourcesConnect with Brian Website - brianferoldi.com/ LinkedIn - linkedin.com/in/brianferoldi/ Instagram - instagram.com/brianferoldi/ YouTube - https://www.youtube.com/@BrianFeroldiYTTwitter - twitter.com/BrianFeroldi Book by BrianWhy Does The Stock Market Go Up?: Everything You Should Have Been Taught About Investing In School, But Weren't Book by Robert T. KiyosakiRich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!Book by Terry SmithInvesting for Growth: How to make money by only buying the best companies in the world – An anthology of investment writing

In this episode, we'll take a journey through the different seasons of life that shape and define our existence. From Formation, where our character is molded by early experiences, to Adolescence, where we start setting the foundation for our future, to Baby Season, a time of pure joy in bringing new life into the world. But we'll also dive into the harder seasons, such as Funeral Season, where we confront loss and grief, and ultimately, the final season, Death. Join me as I navigate through the beauty and lessons of each season and learn to cherish the moments along the way.

Today, we're diving into the phenomenon known as the Spotlight Effect. I talk about the social psychology behind this concept, exploring how it can impact our daily lives, from social interactions to financial decisions. Discover how the fear of judgment and the need to impress others can influence our behavior and spending habits. Join us as we uncover strategies to minimize the power of the Spotlight Effect and gain valuable insights into achieving personal growth and financial freedom.  

Enjoy this re-release of one my top listened to episodes with my guest, Derrick Kinney, CEO of Good Money Framework and host of the popular Good Money Podcast.  Derrick is recognized by Forbes as one of the nation's top financial advisors and he's coached thousands of clients to financial success.  We talk about his book, Good Money Revolution: How to Make More Money to Do More Good, and he teaches us to make more money, live the life we deserve and change the world, too.Derrick walks us through the reasons for selling his practice and how he wants to help independent advisors build their practices by incorporating generosity into them. He further shares how he can get what he wants by helping other people.Being generous to people who need it is one of the best things you can do as a human. It makes you part of others' happiness. It makes you part of a bigger picture in society. Derrick shares one of his clients' stories about having a generous purpose in life and how it helped them grow their own businesses by being generous.Having a side hustle is important. You can stay motivated with your side hustles once you figure out why you're doing them. You have to find your big "why," and the sacrifices you make are worth it at the end of it.[01.24] The “Good Money” message – Derrick discusses why he wanted to bring the "good money" message to the world.[18.40] Generosity purpose – When you connect a purpose to your money, everything changes. [28.03] Being generous – Derrick shares how you can be generous to people when you are not financially stable.[35.43] Saving money – How to save money and use it to invest in generosity.[45.04] Side hustles - Derrick discusses the importance of knowing why you want to do a side hustle. Derrick believes that once you discover the reason, all other sacrifices are worthwhile.[58.50] Money mindsets – Common money mindsets people have, how to avoid them, and keep moving forward.[01.10.50] Setting goals – We talk about the things we need to do to make a difference in our lives every year.ResourcesConnect with DerrickWebsite - goodmoneyframework.com/ LinkedIn - linkedin.com/in/derrickkinney/ Instagram - instagram.com/derricktkinney/ Book by Derrick Good Money Revolution: How to Make More Money to Do More Good Derrick's Podcast:Good Money with Derrick Kinney

In this episode, we dive into the powerful contrasts between scarcity and abundance mindsets. I share personal experiences and provides actionable steps for making the shift from scarcity to abundance, emphasizing the importance of gratitude, generosity, and challenging limiting beliefs. By shifting one's mindset, individuals can overcome self-imposed limitations and achieve greater success and fulfillment in their personal and professional lives.If you're ready to break free from scarcity and step into abundance, you're in the right place. 

In this episode, we explore the impact of embracing the suck and building your "get sh!t done" muscle.  I share strategies for harnessing the compounding effects of consistency, challenging your own limiting beliefs, and unleashing your full potential.I share personal anecdotes and practical advice on maintaining consistency in various areas of life. Through my own experiences as an accountant, triathlete, and writer, I  illustrate the exponential growth that can result from consistent effort over time. 

Enjoy this re-release of one my top listened to episodes with my guests, Kelly and Juliet Starrett on their book, Built to Move: The Ten Essential Habits to Help you Move Freely and Live Fully.Kelly and Juliet emphasize that movement is the key to overall health.  They recommend small changes in daily routines and non-exercise activities like walking, to improve overall wellness and manage weight.They also discuss the importance of consistent sleep patterns, tracking data and setting up long-term movement goals to improve mobility.  Kelly and Juliet break down vital signs beyond traditional health metrics to include physical behaviors like sleep, exercise and nutrition and offer benchmarks for improvement.[03.17] Mobility – Starting the conversation, Juliet and Kelly share an accessible and technical definition of mobility.[22.00] Change your environment – To change your unhealthy behaviors, you have to change your environment, which will help you choose between good and bad health choices.[25.41] Sit and Rise Test - The ability to get up and down from the ground is an indicator of mobility and movement patterns that can affect future health.[32:44] Prolonged sitting – Sitting for prolonged periods of time affects our ability to move and perform physical activities.[39.28] Movement for survival – Humans used to move more and carry things for survival.  [43.19] Request for change – Pain and discomfort can be managed with agency and control and engaging in safe, actionable behavior can alleviate pain instead of relying on medication or substances.[01.01.53] Small steps for big benefits - Increase movement for better health, target 8,000 steps but can scale up or down, focus on long-term habits for all ages.[01.10.23] Sharing meals – Eating meals together can create significant positive changes in relationships, culture, and well-being, but it should be experimented with and tailored to individual needs. [01.24.40] Sleep – Juliet shares how many hours you need to sleep if you want to lose weight, recover from surgery, or address pain.ResourcesConnect with Kelly and Juliet StarrettWebsite - thereadystate.com/ Instagram - https://www.instagram.com/thereadystateinstagram.com/julietstarrett/ Twitter - https://twitter.com/thereadystateYoutube - https://www.youtube.com/@TheReadyStateBook by Kelly and Juliet StarrettBuilt to Move: The Ten Essential Habits to Help You Move Freely and Live FullyBook by Catherine ShanahanDeep Nutrition: Why Your Genes Need Traditio

Should you live for your resume...or your eulogy?Today, we're talking about a thought-provoking concept that challenges the conventional norms of success and fulfillmentI share a deeply personal story of his own struggle with prioritizing career and financial success over the more profound aspects of life. With a powerful message of "building your eulogy" rather than your resume, I discuss to light the transformative power of shifting priorities towards legacy, relationships, and personal well-being.  

In this episode, I dive into the idea of living life as if we are in a matrix, exploring the rules, patterns, and systems that can help us achieve success and fulfillment. I talk about insights from tech visionary Elon Musk and philosopher Nick Bostro, who explain why adopting a matrix mindset can lead to a more intentional and empowered life. From understanding skill stacks to emulating the behaviours of successful individuals, this episode offers practical insights and strategies for engineering a better future. Join us as we unpack the concept of the matrix mindset and discover the tools to help us achieve our dreams.  

Enjoy this re-release of one my top listened to episodes with my guest, Bill Perkins.Bill is an author and entrepreneur. He is one of the world's most successful hedge fund managers and entrepreneurs. He joined us today to talk about his book, ‘Die with Zero: Getting All You Can from Your Money and Your Life.'From the dangers of being too dependent on work for social interactions to maximizing net fulfillment, Bill shares his thoughts on how to live life fully and free of fear. He gives practical advice on leveraging experience, making deliberate financial decisions, and prioritizing fulfilling experiences over mere material wealth. He also shares his personal experiences on discovering new passions later in life and learning from other people's mistakes to achieve one's goals. [05.38] Valuing your time – Bill discusses how to calculate your true hourly wage by factoring in all the costs associated with work. [12.30] Inherent leverage – Find leverage in your industry to become wealthy, such as real estate or commodities trading. [22.02] Regretting life – We talk about minimizing future regrets in our lives.[27.13] Time buckets – Rearranging what you want to do with your life according to the correct timeline.[35.01] Finding fulfillment – We have to think about whether the work we do or the things we want give us the fulfillment we need in life.[45.05] Invest in experiences - Invest in experiences early for maximum fulfillment and memory dividends.[01.06.48] Optimizing – We talk about how to live your life to the fullest with the time you have left.[01.14.03] Priorities – Sorting out priorities in your life is essential.ResourcesConnect with BillWebsite - diewithzerobook.com/welcome Instagram - https://www.instagram.com/billperkins/Twitter - twitter.com/bp22 Linkedin - https://www.linkedin.com/in/bill-perkins-dwz/Books by Bill PerkinsDie with Zero: Getting All You Can from Your Money and Your LifeBook by Don Miguel RuizThe Four Agreements Book by Peter Attia and Bill GiffordOutlive: The Science and Art of Longevity

In this episode, I challenge the belief that money is evil and explore how this misconception can lead to a scarcity mindset and aversion to wealth. I talk about how society ingrains these ideas through cartoons, childhood stories, and the messages we receive from our parents. I share personal experiences and insights into how negative programming around money can impact our self-worth and financial future. I also dive into methods for challenging these unconscious beliefs, integrating them into our lives, and cultivating a more positive relationship with money.For more on this episode, check out the website:https://thegrowth.guide/podcast/money-isnt-evil/ 

In this episode of The Growth Guide, I explore the concept of having a beginner's mindset and its importance in achieving success.Using the story of The Monk and the Teacup, I highlight the need to approach learning with humility, openness, and a willingness to discard preconceived notions. I also talk about practical steps for cultivating the beginner's mindset, such as being curious, embracing uncertainty, learning from mistakes, and seeking diverse perspectives. Join me to dive into the power of the beginner's mindset and how it can lead to personal and professional growth.For more on this episode, check out the website:https://thegrowth.guide/podcast/have-a-beginners-mindset/ 

In this episode of The Growth Guide, I dive into the topic of imposter syndrome, a feeling that affects both high achievers and everyday individuals.I discuss the prevalence of imposter syndrome and its various manifestations, drawing from my own experiences.  I talk about recognizing and overcoming imposter syndrome, providing practical tips and advice for reframing negative self-talk, celebrating successes, seeking mentorship, and practicing self-care.For more on this episode, check out the website: https://thegrowth.guide/podcast/imposter-syndrome/ 

In this episode, I dive into the concept of action and inaction as a spectrum that defines our drive, productivity, and success. Through personal anecdotes and observations from a mastermind event, I discuss the importance of having a high bias towards action, while also recognizing common barriers and offering practical ways to overcome them. Join me to  explore the power of intentional action and how it shapes our journey towards growth and achievement.For more on this episode, check out the website:   https://thegrowth.guide/podcast/build-a-bias-to-action/ 

Enjoy this re-release of one my top listened to episodes with my guest, Brad Ritter.Brad is one of the world's leading experts on performance and author of the best selling book, 'School of Grit: Unlock Your Potential Through Purposeful Adversity,'Brad shares insights on the importance of embracing discomfort and pushing oneself out of the comfort zone to achieve personal growth and success. From discussing the significance of cold exposure to breaking down goals into manageable daily tasks, Brad's journey and perspectives offer valuable lessons for anyone seeking to grow personally, professionally, and financially. Tune in as Brad elaborates on developing grit through experiencing purposeful adversity and shares practical strategies for mental toughness and emotional resilience.Connect with Brad: LinkedIn - linkedin.com/in/brad-ritter-63427317/ Website - schoolofgrit.org/ Instagram - instagram.com/schoolofgrit_bradritter/?hl=en YouTube - youtube.com/@schoolofgrit Resources: Book by Brad – School of Grit: Unlock Your Potential Through Purposeful Adversity Book by Angela Duckworth – Grit: The Power of Passion and PerseveranceBook by James Nestor – Breath: The New Science of a Lost ArtBook by Mark Divine – Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level

Welcome to another episode of The Growth Guide with your host Clint Murphy. In this episode, I unravel the concept of the law of attraction, shedding light on its practical application in our lives. I challenge the common misconception that the law of attraction solely relies on positive thinking and focuses on the crucial role of action in manifesting our desires.I share personal anecdotes and examples, illustrating the power of attraction, planning, and action in achieving significant goals. By drawing from my experiences with affirmations and goal-setting, I provide valuable insights into the process of moving from intention to tangible results. For more on this episode, check out  https://thegrowth.guide/podcast/the-law-of-attraction/  

You may be wondering why this episode looks a lot shorter than the episodes that you're used to seeing from me. We're taking a bit of a pivot for a period of time while I'm in a moment of transition in my life.  I'm moving away from being a full-time employee, to an entrepreneur, consultant, etc.I am going to be writing, podcasting, public speaking, coaching and consulting, I'm also going to be investing in private equity and real estate. And what that looks like is I will be starting some businesses in those areas. And getting those businesses off the ground takes a lot of time. And what I found was, I didn't have enough time to dedicate to the conversations I was having, with the amazing guests that were coming on this show.And so what I'm going to do for a period of time, is I'm going to do some shorter episodes. And they're nuggets, they're bits of wisdom. They're things that I've written about whether it's on social media, or whether it's in my newsletter, if you're not reading, feel free to go to the website, thegrowth.guide, and sign up for the newsletter, sign up for the YouTube and sign up for the podcast. The more people that registered, the better it is for us and the better we will be able to get guests when we do start interviewing people again.In this episode, I introduce the concept of "planting seeds" for future success, and how present actions and patience are required for long-term growth. I encourage you all to consider the seeds you want to plant in various areas of your lives for a better future.

Steve Adcock quit his job after achieving financial independence at 35 and writes about the habits millionaires use to build wealth and get into the best shape of their lives. As a regular contributor to The Ladders, CBS MarketWatch, and CNBC, Steve maintains a rare and exclusive voice as a career expert, consistently offering actionable counseling to thousands of readers who want to level up their lives, careers, and freedom. Steve lives in a 100% off-grid solar home in the middle of the Arizona desert and writes on his own website at MillionaireHabits.us.Steve joined us today to talk about his book, ‘Millionaire Habits: How to Achieve Financial Independence, Retire Early, and Make a Difference by Focusing on Yourself First.'In this episode, Steve provides insights that will empower you to negotiate for fair compensation, strategically plan for retirement, and advance your career through smart decision-making and effective communication. Steve dives into the importance of self-advocacy, leadership growth, financial independence retire early (FIRE) strategies, and the role of emotional intelligence in career advancement. Get ready to learn key financial and career tactics that will propel you towards your own path to success.[06.06] Getting rich – Getting rich is not about hopes and dreams, it's about the step-by-step journey you are willing to take. [11.52] Freedom – We talk about the importance of the freedom to make money. [15.01] Wealth-building timeline – Steve explains the six steps of a wealth-building timeline. [24.13] Entrepreneurship – Entrepreneurship or not, you are always working for somebody. [28.50] Saying yes to things – Steve explains why it is important to say ‘yes'early in your career. [34.50] Asking for money – Don't be afraid to demand money. Don't be afraid to ask for what you are worth. [38.41] Growing income list – Steve explains how we can grow our income list. [47.27] Pay yourself first – The beauty of paying yourself first.[56.22] Believing – We talk about the power of believing in your goal.ResourcesConnect with SteveWebsite -  https://millionairehabits.usTwitter - twitter.com/SteveOnSpeed Instagram - instagram.com/millionairehbts/ LinkedIn - linkedin.com/in/steveallenadcock/ YouTube - https://www.youtube.com/channel/UCjLY9e6l8AIQ9iXjUz9xUTgMillionaire Habits: How to Achieve Financial Independence, Retire Early, and Make a Difference by Focusing on Yourself Firstby Steve Adcock

Jade Wu, PhD, DBSM is a board certified behavioral sleep specialist specializing in adult insomnia and sleep problems during pregnancy and the postnatal period.  She received her doctoral clinical psychology training from Boston University and completed her behavioral medicine residency/fellowship at Duke University School of Medicine. She regularly appears in print media such as Huffington Post, as well as on radio/TV programs such as NPR and ABC News to share sleep health research with the public. In the clinic, she uses evidence-based methods and a collaborative approach to help people restore sleep health. Jade joined us today to talk about her book, “Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications.”[04.41] Sleep tracking – Starting the conversation, Dr. Jade explains the pros and cons of sleep tracking. [10.32] Time & amount – We discuss how time and amount differ according to our genetics and lifestyle when it comes to sleeping. [16.31] Insomnia – Insomnia and the 3 Ps. [22.08] Cognitive behavioral therapy – We discuss the effect cognitive behavioral therapy for insomnia has on our thoughts and behaviors. [29.33] Challenging thoughts – How we can overcome negative thoughts by challenging our thoughts. [35.39] Conditioned arousal - Conditioned arousal and why the last thing we should do in bed is to be awake and frustrated. [39.33] Circadian Rhythm Dysregulation – The importance of the contrast between day and night for a proper sleeping routine. [44.53] Caffeine – We discuss why caffeine is not very helpful for our bodies in the long run. [48.16] Screen time – How content and intention behind screen use impact our sleep. [54.11] A good relationship – Concluding our discussion, Dr. Jade explains why we need to have a good and healthy relationship with sleep. ResourcesConnect with Dr. JadeWebsite - drjadewu.com/ Instagram - instagram.com/dr_jade_wu/ Twitter - twitter.com/jadewuphd Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications Hardcover by Jade WuThe Tiger's Wife: A Novel by Téa Obreht

Today's guest is Nir Eyal, an investor, keynote speaker, and author. He writes, gives advice, and teaches about how business, technology, and psychology all work together. He has been a lecturer in marketing at both the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford in the past. His books have resonated with readers worldwide, selling over 1 million copies in over 30 languages. He joined us today to talk about his book, ‘Indistractable: How to Control Your Attention and Choose Your Life.'Nir delves into the psychology behind distraction, emphasizing techniques to break free from the pull of urgent and easy tasks and identify the emotions driving these distractions. He shares insights on managing email effectively, making time for family and friends, and transitioning from a to-do list mentality to a time-boxing mentality. We also discuss mastering internal triggers, the concept of ego depletion, and the importance of mindset and self-perception. With practical advice and thought-provoking insights, this episode is a deep dive into understanding and overcoming distractions to achieve true focus and productivity.[07.20] Writing – Starting the conversation, Nir explains how he came to write his book, ‘Indistractable.' [13.00] Traction – Traction is any action that pulls you towards what you plan to do. [20.20] Motivation – Motivation is all about the desire to escape discomfort. [25.00] Quitting – We discuss the reasons why people quit the things they want to achieve.[29.08] 10-minute rule – Nir explains the 10-minute rule and how we can use it to stay focused. [36.05] Money and time – Money and time are how you understand the values of someone. [43.00] Time and you – You can always make money, but not time because it's not renewable. [50.00] Emails – Nir talks about the time people waste on emails that they don't need to be concerned with. [01.00.00] Money at stake – We discuss how money at stake can motivate you to achieve things.ResourcesConnect with NirWebsite - nirandfar.com Twitter - twitter.com/nireyal LinkedIn - linkedin.com/in/nireyalInstagram - instagram.com/neyal99 Indistractable: How to Control Your Attention and Choose Your Life  by Nir Eyalamazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X 

This episode features Anne Lester, a media commentator and speaker who's on a mission to help Americans of all walks of life to achieve a safe and secure retirement. Hailed as a “pioneer and innovator” by the esteemed financial services company Morningstar,Anne has worked on all aspects of retirement for the past thirty years. Most recently, she spent fifteen years as head of retirement solutions for JPMorgan Asset Management, where she traveled the country and spoke to tens of thousands of investors. She is a regular contributor on an array of retirement issues for CNBC, Bloomberg TV, the Wall Street Journal, the New York Times, and countless industry publications. Anne joined us today to talk about her new book, ‘Your Best Financial Life: Save Smart Now for the Future You Want.'Anne shares her experience of overcoming a significant financial setback and how it led her to understand the crucial link between personal behavior and financial decisions. The discussion delves into the changing financial landscape for different generations, as well as practical advice on managing cash flow, debt, and investing. Anne's insights on emergency funds, savings strategies, and the impact of social media and the internet on spending habits provide valuable guidance for listeners aiming to build wealth and make informed financial decisions. [06.46] The change – Starting the conversation, we discuss the huge lifestyle differences between boomers and Gen Z. [12.20] Making mistakes – Anne explains why people are afraid of making mistakes nowadays. [18.01] Compounding – When you save money, it takes time to see the effects that it's building.[25.20] Buy now, pay later – We discuss why the concept of ‘buy now, pay later' is dangerous. [30.19] Credit cards – How people spend an enormous amount of money with credit cards rather than cash. [35.24] Subscription audit – The importance of doing a subscription audit. [41.58] Heart attack chart – A chart full of numbers based on your salary and age describing how many times your current income you should have saved, assuming you are retiring at the age of 65. [53.24] Doing the right thing – What people should consider doing if they are not sure they have a disciplined process of investing. [56.07] Commitment – Anne explains what we can do to increase and maintain our money-saving process. [01.06.23] Can it be better – Things can go from bad to worse all the time, but in the end, it's going to be okay, and you are going to navigate through life. ResourcesConnect with AnneLinkedIn - linkedin.com/in/savesmartwanne/ Website - annelester.com/ Instagram - instagram.com/savesmartwanne/ Your Best Financial Life: Save Smart Now for the Future You Wantby Anne Lester

Jared Dillian is a writer, author, and speaker. He is the editor of The Daily Dirtnap, a daily market newsletter for investment professionals. Jared has written for Bloomberg Opinion, Forbes, and TheStreet.com, and he now works as an investment strategist for Mauldin Economics. He has spoken at dozens of conferences and other events, proving that he is an excellent public speaker. Jared Dillian Money is Jared's personal finance venture, where he is a partner and developer of content. He joined us today to talk about his brand new book, ‘No Worries: How to Live a Stress-Free Financial Life.'We dive into strategies for minimizing financial stress and building wealth, with Jared emphasizing the importance of increasing income and making savvy financial decisions. From discussing the impact of college education on financial well-being to sharing effective investment strategies, this episode provides valuable insights into reducing financial stress.Get ready for a conversation that will equip you with practical tools for improving your financial journey. [07.13] The choice – Money is a choice. You are the one who decides how much money you are going to make. [13.43] Debt or risk – We discuss how debt and risks cause financial stress.[18.19] Volatility – Jared explains why humans are bad investors. [21.25] Luck – Jared shares how he positioned himself to be exposed to luck and how it benefited him. [26.12] The three Cs – The three Cs you must have to make investments are courage, capital, and conviction. [30.06] Credit card debts – Jared explains why credit cards are a terrible way to borrow money. [36.36] College education – We talk about the lack of knowledge in college students about modern world finances. [41.00] The purpose – The purpose of a college education. [46.00] Awesome portfolio – Jared explains the awesome portfolio.[52.45] The balance – The importance of having a healthy relationship with money. ResourcesConnect with JaredWebsite - http://jareddillianshow.com/                jareddillianmoney.com/ Twitter - twitter.com/dailydirtnap Book by Jared DillianNo Worries: How to live a stress-free financial lifeBook by Nassim Nicholas TalebFooled by Randomness: The Hidden Role of Chance in Life and in the MarketsBook by Nassim Nicholas TalebThe Black Swan

Nick Hutchison is the visionary force behind BookThinkers, a thriving 7-figure marketing agency bridging authors and readers. In just over 7 years, he has cultivated a platform reaching over 1,000,000 people monthly and hosts the top 2% global podcast, "BookThinkers: Life-Changing Books," featuring interviews with renowned authors like Grant Cardone and Lewis Howes. He joined us today to talk about his book, ‘Rise of the Reader: Strategies for Mastering Your Reading Habits and Applying What You Learn.'[03.00] Right book, right time – Starting the conversation, Nick explains how we can find time to read. [08.27] Rewiring – We discuss how practicing gratitude can change your life.[17.00] Memento mori – Nick explains why tattoos are important to him and what they represent to him. [24.25] Books and actions – How the SMART goal framework can be applied to reading books. [30.00] Quality and quantity – Nick explains why quantity is more important than quality for those who are going to start their reading journey. [36.14] Repetition and retention – How repetition leads to retention. [42.24] 25% rule – Nick explains the 25% rule and how spending time with yourself can benefit you in different ways. [47.05] Attainable goals – We talk about the importance of developing attainable goals. [57.50] Solving problems – How we can find answers to problems we face by reading books.ResourcesConnect with NickWebsite - nickhutch.com/ Website - http://www.bookthinkers.com/Instagram - instagram.com/bookthinkers LinkedIn - linkedin.com/in/bookthinkers/ Book by Nick HutchisonRise of the Reader: Strategies For Mastering Your Reading Habits and Applying What You LearnBook by Timothy FerrissThe 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New RichBook by Nick VelasquezLearn, Improve, Master: How to Develop Any Skill and Excel at It

Shauna Shapiro is a clinical psychologist, author, speaker, and internationally recognized expert in mindfulness and self-compassion. In addition to her three highly acclaimed books that have been translated into sixteen languages, she is a professor at Santa Clara University and the author of over 150 papers. The Wall Street Journal, Forbes, Oprah, NPR, and the American Psychologist have all published her work. Having discovered mindfulness during the darkest time of her life, it became the path to her healing. During her time in Thailand and Nepal, she immersed herself in the practice of mindfulness and came across ‘self-compassion.' She joined us today to talk about her book, ‘Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy.'[04.41] Mindfulness - Mindfulness isn't just about paying attention. It's about how you pay attention. [08.19] Direction and destination – We talk about the unrealistic goals we've set for ourselves and why direction is more important than destination. [15.23] Reacting and responding – Shauna explains how mindfulness can help us from a reactor to a responder. [22.00] Attitude of kindness – The importance of being kind to ourselves. [26.47] Self-compassion – The three pillars of self-compassion. [30.21] Loving kindness – Loving kindness Meditation is about building our hearts' capacity to love and learning to love other people and ourselves. [37.06] Remorse and shame – Shauna explains the difference between healthy remorse and toxic shame. [41.44] Emotional regulation – Emotional regulation and how it can control our reactions to something. [47.00] Good morning, I love you – How the ‘Good morning, I love you' practice helped Shauna when she was in a difficult phase of her life.ResourcesConnect with ShaunaLinkedIn - linkedin.com/in/shauna-shapiro-phd-35366273/ YouTube - youtube.com/channel/UC271zr3rqJnlmJEL7BwK5dw Website - drshaunashapiro.com/ Instagram - instagram.com/drshaunashapiro/ Book by Shauna ShapiroGood Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and JoyBook by Shauna ShapiroGood Morning, I Love You, Violet!Book by Jon Kabat-ZinnWherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Ana Lorena Fábrega is an author, edupreneur, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New YorkUniversity and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena writes online to over 250,000 readers about the promise of alternative education. Ana believes that our current education system operates under outdated ideologies, holding back children from learning what's important. Ana joined us today to talk about her book, ‘The Learning Game: Teaching Kids to Think for Themselves, Embrace Challenges, and Love Learning.'As a former teacher and author, Ana brings a wealth of insight on the flaws within the traditional education system and the essential need to nurture children's inherent curiosity and passion for learning. Join us as we cover the impact of gamification, stoicism, and the pivotal role of parental involvement in shaping a more effective and fulfilling educational journey for children. [06.06] The game of school – Starting the conversation, Ana explains the game of school and how it builds students without creativity and problem solving. [14.10] Parenting – The best teacher children can have are their parents. [20.32] System failing – Ana talks about how the current education system is failing students. [30.00] Obsessions – We talk about how children are capable of doing incredible things if they are directed towards their passions and obsessions. [37.00] Gamification – Ana explains how gamification can be applied to the education system to increase motivation to learn among children.[44.15] Storytelling - Stories are one of the best ways to get children hooked on what they are going to be learning about. [48.00] Questioning – Asking questions is one way of learning things. We talk about why children stop asking questions at certain ages. [58.00] Boredom – The importance of boredom in the lives of children.[01.01.25] Fragility of children – We dive into how overprotectiveness with the best intentions can make children fragile. ResourcesConnect with AnaWebsite - afabrega.com/ Newsletter - https://afabrega.com/newsletterLinkedIn - linkedin.com/in/ana-lorena-fabrega-32775768/ Instagram - instagram.com/msfab_learninglab/ Twitter - twitter.com/anafabrega11 YouTube - https://www.youtube.com/channel/UC1ICCL5l_5iT8yDzSoYLUzQTikTok - https://www.tiktok.com/@msfab_learninglabBook by Ana Lorena FábregaThe Learning Game: Teaching Kids to Think for Themselves, Embrace Challenge, and Love LearningBook by Dr. Becky KennedyGood Inside: A Guide to Becoming the Parent You Want to Be

Simone Stolzoff is an author, designer, and workplace expert. A former design lead at the global innovation firm IDEO. His work has been featured in The New York Times, the Atlantic, The Wall Street Journal, and more.  He joined us today to talk about his debut book, ‘The Good Enough Job: Reclaiming Life from Work.'In this episode, Simone discusses the evolving nature of work, the pursuit of fulfillment, and the delicate balance between career and personal life. We talk about challenging the traditional narrative of the dream job to exploring the impact of excessive work hours and the centralization of work as a source of identity.  Join us as we navigate the complex dynamics of work, success, and personal growth in today's ever-changing landscape.[06.23] Calvinism – Starting the conversation, Simone defines Calvinism and how it conspired with the trend of non-religious people around 30 years ago in the United States. [12.21] Economic vs. humanist – We dive into the two arguments, economic and humanist, based on working hours.[20.00] Work as meaning – We talk about the work as meaning movement back in the 1970s. [28.43] The cycle – Simone talks about the work-life balance awareness of modern society and the importance of it. [34.34] The Good Enough Job – When you are at work, do great work. When you are not working, leave it where it is.[41.30] The values – You can easily lose who you are due to a sense of overachievement. Balance is important. [50.51] Reclaiming life – Wrapping up today's conversation, Simone shares who can use his book as a guide to have a healthy relationship with their work. ResourcesConnect with SimoneLinkedIn - linkedin.com/in/simone-stolzoff-5a16b648/ Twitter - twitter.com/SimoneStolzoff Website - simonestolzoff.com/ The Good Enough Job: Reclaiming Life from Work by Simone Stolzoffamazon.com/Good-Enough-Job-Reclaiming-Life/dp/059353896X Dedicated: The Case for Commitment in an Age of Infinite Browsing by Pete Davisamazon.com/Dedicated-Case-Commitment-Infinite-Browsing/dp/1982140909 You Could Make This Place Beautiful: A Memoir by Maggie Smithamazon.com/Could-Make-This-Place-Beautiful/dp/1982185856 The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan Houselamazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681 

Brent Stevenson is a physiotherapist in Vancouver, Canada, the co-owner of two multidisciplinary health clinics, the author of two books, and the father of three teenage children.  Brent has a Bachelor of Human Kinetics from the University of British Columbia, a Masters of Physiotherapy from McMaster University, and a long list of post-graduate training.His first book titled ‘Why Things Hurt: Life Lessons From An Injury-prone Physical Therapist' is a collection of meaningful stories and explanations about how our bodies actually work. Brent joined us today to discuss his current book ‘Why We Hurt: Understanding How to Be Comfortable in Your Own Body' which takes a deeper look at the physical manifestations of stress and anxiety in people's bodies, and how your interpretation of your story when you reach out for help. [07.17] Physiotherapy – Starting the conversation, Brent explains how physiotherapy helps your body habituate to hypersensitivity after an acute injury. [13.22] Hypermobility – Pros and cons of hypermobility.[21.00] Why physiotherapy? – We discuss the reasons why people are driving toward physiotherapy often. [30.30] Migraines – Brent shares how he got his migraine under control by making lifestyle changes.[40.06] The groundwork – How empathy, kindness, and meaningful explanations can help people understand physical discomforts.[53.57] The injury - Brent shares the story of a painful injury involving his eye and how he dealt with the difficulties that came after the incident.[01.08.09] The inner dialogue – How inner dialogues can help you achieve a comfortable life.[01.16.18] Personal responsibility – Brent shares actions that people should be taking on their physical and mental health journeys to achieve their best lives.[01.31.30] Be nice – You never know what other people are going through. Being kind and empathetic toward people is important. ResourcesConnect with BrentWebsite - whythingshurt.com/ Website - www.EnvisionPhysio.comTwitter - twitter.com/whythingshurt Instagram - instagram.com/whythingshurt/LinkedIn - linkedin.com/in/brentstevenson/ YouTube - youtube.com/envisionphysioFacebook - facebook.com/whythingshurtBook by Brent StevensonWhy We Hurt: Understanding How To Be Comfortable In Your Own BodyBook by Daniel J. SiegelMindsight: The New Science of Personal TransformationBook by Daniel KahnemanThinking, Fast and Slow

Edward D. Hess is a Professor Emeritus of Business Administration at the University of Virginia and the author of 15 books, including “Hyper-Learning: How to Adapt to the Speed of Change.” Professor Hess had 20 years of experience as a business executive before joining academia. His research has mostly concentrated on achieving exceptional organizational and individual performance, specifically in the areas of leadership enhancement, fostering high-performance cultures, and designing learning and innovation platforms that facilitate superior human behavioral performance.Edward joined us today to talk about his new book, ‘OWN YOUR WORK JOURNEY!: The Path to Meaningful Work and Happiness in the Age of Smart Technology and Radical Change.'Our discussion dives into the power of mindfulness and personal growth as we navigate an ever-changing world. From Edward's personal experiences with meditation gurus to their inspiring journey of embracing ownership and continuous learning, this episode is filled with wisdom and practical strategies for personal transformation. We also explore the challenges and potential solutions in the education system, the impact of technology on jobs, and the importance of embracing empathy and humility in our lives. [07.07] Ownership – Starting the conversation, Professor Hess explains what we have to do to have a happy and meaningful life in an age full of smart technology. [14.04] The business world – We talk about why we need to bring our best selves to the business world in the next 10 to 15 years.[22.00] Accountability partner – The importance of having an accountability partner. [30.10] Critical thinking - A critical thinker emerges when one actively engages in stress testing and actively seeks alternative answers, consciously striving to uncover knowledge that challenges their own beliefs.[38.09] Meditation practice – Meditation practices to be successful in the modern world. [44.35] Humility – Edward explains some practices for increasing humility. [52.19] Emotional fragility – We discuss the possible reasons for not paying severe attention to critical thinking in the modern world. [01.00.00] Education system – Emotional well-being and the education system of the USA.[01.05.00] Technological development – We talk about why we need to have an open mind about technology and where it takes us.ResourcesConnect with Edward D. HessLinkedIn - linkedin.com/in/edward-hess-41638b16/ YouTube - youtube.com/channel/UCL_nwfCsETj_tEwGVjuxbJg Website - edhess.org/ Twitter - twitter.com/HessEdward OWN YOUR WORK JOURNEY!: The Path to Meaningful Work and Happiness in the Age of Smart Technology and Radical ChangeBy Edward D. Hessamazon.com/OWN-YOUR-WORK-JOURNEY-Meaningful/dp/B0BW2SL7Q3 

Today's guest is Yael Schonbrun, a clinical psychologist, assistant professor at Brown University, co-host of the Psychologists Off the Clock podcast, author and a parent of three.. In her research, private practice, writing, and podcasting, Yael uses science and Eastern philosophy to explore practices proven to foster healthier relationships between partners, parents and children, and between our most important life roles. Yael's writing on work, parenting, and relationships has appeared in The New York Times, The Wall Street Journal, The Washington Post, Greater Good Science Center, Behavioral Scientist, Tricycle, among others.She joined us today to talk about her book, ‘Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection.'Yael shares insights on how to navigate the challenges of being a working parent and finding balance in multiple roles. We dive into the concept of benign neglect, the power of acceptance and commitment therapy (ACT), and the benefits of having multiple roles in life. Yael offers practical strategies for managing emotions, clarifying values, and making choices that align with our true priorities. Tune in to gain valuable insights and practical tools for personal and professional growth in this thought-provoking conversation. [06.39] Diverse roles – Starting the conversation, we dive into how various roles in your life can help one another in certain situations of life. [21.00] CBT vs. ACT – Yael explains one of the main differences between CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy).[30.00] Making the right choice - We will consistently strive for improvement in life. If we redirect our focus towards the process and adopt a less rigid attitude towards the outcomes, acknowledging that we lack control over them. [35.06] Values – We talk about the importance of prioritizing your values, which are dedicated to different roles in your life.[45.00] Workability of labels – How we can attach labels that can help us to serve and push us in ways that matter.[51.51] Doing right & hard things – Yael talks about the Aristotelian idea of doing the right and hard things at the right time with the right people in the right way.[01.03.01] Childcare – We dive into the importance of high-quality childcare, especially with our family members like grandparents.[01.14.03] Pleasure – Pleasure and life roles.ResourcesConnect with YealLinkedIn - linkedin.com/in/yael-schonbrun-a26a5229/ Twitter - twitter.com/DrYaelSchonbrun Instagram - instagram.com/yaelschonbrun/ Website - https://relationalriffs.substack.com/Book By Yael Schonbrun:Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)Book by Viktor E. FranklMan's Search for MeaningBook by Christy LefteriThe Beekeeper of Aleppo: A Novel

Today's guest is Dr. Greg Wells, a health, wellbeing, and peak performance are personal and professional obsessions. Dr. Wells has a Ph.D. in Physiology and has served as a Senior Scientist at the Hospital for Sick Children in Toronto and the Director of Sport Science for the Canadian Sport Institute. His mission is to make the science of human limits understandable and actionable. To that end he has authored five best-selling books. Greg is the CEO and founder of Wells Performance, a consulting firm committed to  helping teams, schools and businesses become places where people get healthy, perform optimally and reach their potential.Greg joined us today to discuss his latest book, Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your PerformanceIn this episode, Greg dives into the fascinating connections between physical activity, mental performance, and emotional wellbeing. Greg explores the growing trend of incorporating cycling and walking into business settings, uncovering the benefits of these activities for sparking creativity and generating new ideas. With an emphasis on the power of consistency and small improvements, Greg shares valuable insights on harnessing stress and the concept of hormesis for enhanced performance and overall health.Listeners will also gain practical tips on utilizing breathwork for relaxation and strategic thinking, as well as the important role of physical activity in combating the rising rates of depression and anxiety. With a thought-provoking discussion on cultivating resilience, seeking challenges for personal growth, and the impact of locus of control, this episode is a must-listen for anyone looking to optimize their physical, mental, and emotional well-being.[07.28] Learning from mistakes - Those who fail the most are the ones who make the most rapid improvements. [15.23] Depression and anxiety – Greg explains how to reduce depression and anxiety to have good mental health.[22.16] Breath work – We talk about how breath can help you pause between stimulus and response to settle your nervous system. [39.32] Power of walking – We talk about the power of moving our bodies. [45.15] Creativity – Greg explains how moving your body helps to increase creativity.[01.04.11] Heat and cold – Greg explains how people can use hot and cold water as a mental health practice rather than an anti-inflammatory practice.[01.11.05] Influence – We dive into the importance of allocating our efforts, time, and energy to things we can control and make a difference. ResourcesConnect with Dr. GregWebsite - drgregwells.com/ LinkedIn - linkedin.com/in/drgregwells/ Instagram- instagram.com/drgregwellsBook By Greg WellsPowerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your PerformanceBook by Dan MillmanWay of the Peaceful Warrior: A Book That Changes LivesBook by Peter Attia Outlive: The Science and Art of Longevity