Podcasts about final reflections

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Best podcasts about final reflections

Latest podcast episodes about final reflections

SuperPsyched with Dr. Adam Dorsay
#300 Wisdom from My Mom

SuperPsyched with Dr. Adam Dorsay

Play Episode Listen Later Jan 27, 2026 60:49


In this milestone 300th episode of the SuperPsyched podcast, Dr. Adam Dorsay welcomes a very special guest—his mother, Dorothy Kurzrock Dorsay. Dorothy shares her extraordinary life journey, offering wisdom accumulated over 85 years. From her roots in Newark, New Jersey, to her impactful career in social justice with the National Conference of Christians and Jews, Dorothy gives insights into the importance of inclusivity, diversity, and lifelong learning. The episode is filled with heartwarming stories, including a hilarious anecdote about Adam's childhood mischief, and underscores the value of resilience, connection, and challenging prejudice.00:00 Welcome to SuperPsyched00:28 Introducing a Remarkable Guest01:01 Dorothy's Early Life and Career03:26 Life Lessons and Childhood Memories09:24 Social Justice and Inclusivity18:15 Global Experiences and Family Adventures21:38 Mitzvah Day and Community Impact26:58 The Power of Connections31:17 A Playgroup Incident and Susie's Theft33:45 The Wide Net of Connections34:55 Lessons from Mrs. Reed39:30 Lifelong Friendships and Reunions54:00 Parenting Moments and Life Lessons57:13 Final Reflections and Wisdom

Faith Infused Leadership
S7E28 - Creating Calm Before You're Seen with "Spider" Meka Hemmons

Faith Infused Leadership

Play Episode Listen Later Jan 27, 2026 37:09


What if being seen feels hard because your nervous system doesn't feel safe yet? In this episode, I sit down with "Spider" Meka Hemmons to explore why visibility can feel tense or overwhelming for so many women, and how that shows up far beyond the camera. We talk about creating calm before being seen, not by fixing how you look, but by shifting how you feel in your body. Meka shares how old messaging, cultural pressure, and constant stimulation shape self-image, and why regulation must come before confidence if real change is going to stick. This conversation is about feeling safe, grounded, and calm in a chaotic world, so you can show up without forcing or performing. ☑️ Why "not being photogenic" is a story, not a truth ☑️ How nervous system regulation changes self-image and confidence ☑️ What it really takes to feel safe being seen Spider also shares details about her new program, Calm Before the Camera, and how these practices support self-trust, presence, and inner calm well beyond photos. If being visible has ever felt heavy, tense, or draining, this episode will meet you exactly where you are. Subscribe, listen in, and give yourself permission to create calm first. Episode Highlights 00:00 Introduction 01:14 Meet Meka and Her Purpose-Driven Work 04:52 Breaking Beauty Myths and Self-Image Stories 10:00 Why "Photogenic" Is a Myth 15:34 Seeing Beyond the Surface 20:34 Why Feeling Good Comes Before Confidence 21:51 Calm Before the Camera Explained 30:23 The Power of Positive Self-Talk 35:21 Final Reflections and What's Next Meet "Spider" Meka Hemmons Portrait photographer and speaker, "Spider" Meka Hemmons, is often described as a heart surgeon with a camera—helping people heal how they feel in front of the lens and in the mirror. Blending psychology, language, and visual storytelling, she's spent over two decades helping professionals and creatives reclaim confidence and presence. She's the creator of Calm Before the Camera, a guided course designed to reduce anxiety, shift self-perception, and help people show up as themselves—on camera and in life. Access the Course: https://spidermeka.com/calm LinkedIn: https://linkedin.com/in/spidermeka Instagram: https://instagram.com/spidermeka YouTube: https://www.youtube.com/@spidermeka Pinterest: https://pinterest.com/spidermeka HOW I CAN SUPPORT YOU

The Connect- with Johnny Mitchell
A Sitdown With America's Most Iconic Pimp: The Life & Times Of Pimpin Ken

The Connect- with Johnny Mitchell

Play Episode Listen Later Jan 25, 2026 117:07


In this raw, unfiltered conversation, Pimpin Ken, a former high-level pimp from Chicago and Milwaukee, breaks down the psychology, power dynamics, and realities of the pimping game during its peak in the 1970s–1990s. Ken speaks candidly about how he entered the life as a teenager, the culture of pimping that existed at the time, and how manipulation, control, and desensitization became central to survival. He explains the difference between street-level track work and higher-end strip club and VIP hustles, detailing how money was really made — and why most people misunderstand the game entirely. This interview also dives deep into: -The psychology behind control, power, and influence -How pimping was normalized in certain eras and communities -The role of trauma, abandonment, and emotional conditioning -Why he avoided violence and relied on manipulation instead -The evolution from street hustling to sophisticated financial setups -His thoughts on relationships, marriage, masculinity, and power -How prison, reading, and reflection changed his perspective This is not a glamorization — it's a firsthand account of a brutal system, told by someone who lived it and survived it. Support Ken Books: https://www.lulu.com/spotlight/PimpinKen7?srsltid=AfmBOoocrftoIFbUynb_2YpRlVnI7TyfLbkZk6L55Hq6d821w17fi1K5 Audio Book: https://www.audible.com/pd/Pimpology-Audiobook/B0196WKYU8?source_code=ASSGB149080119000H&share_location=pdp Hip Hop Fraternity: https://www.pimpinken.net/ This Episode Is #Sponsored By The Following: The Wellness Company! Power up with RECHARGE! Click https://twc.health/connect and use code CONNECT for 10% Off + Free Shipping on every order

The Sleeping Barber - A Business and Marketing Podcast
SBP 167: The PostPod - The Only Growth Lever Marketers Control.

The Sleeping Barber - A Business and Marketing Podcast

Play Episode Listen Later Jan 22, 2026 19:56


In this post-pod discussion, Vassilis and Marc unpack the biggest ideas from their recent conversation with Dale Harrison on The Only Growth Lever Marketers Control — and what those ideas actually mean for marketers in practice.They explore a critical but often uncomfortable distinction: revenue growth is not the same as real growth. When categories expand, tides rise for everyone — but that doesn't mean brands are gaining market share, competitive advantage, or long-term resilience.This episode digs into why marketers over-index on revenue and ROI, why market share is harder (but more honest) to use as a growth signal, and why a huge part of marketing's job is simply not screwing things up. The discussion also reframes advertising as both an offensive and defensive investment, emphasizing the role of creative effectiveness, mental availability, and protecting existing demand — not just chasing new sales.If you've ever been told to “just grow revenue” without clarity on what growth actually means, this episode is for you.Topics covered:Why revenue growth can mask stagnationMarket share vs. revenue: why they're not interchangeableThe danger of confusing category growth with brand growthWhy marketers are often rewarded for being “in the right boat at the right time”Advertising as demand protection, not just demand creationThe three levers marketers actually have (and why they're mostly equalized)Creative effectiveness as the only real multiplierWhy “don't screw it up” is an underrated marketing strategyHow to think about growth accelerants and external shocksWhy long-term success depends on solving for the 95%, not the 5%Timestamps00:00 – Introduction02:00 – Revenue vs. Growth: The Core Misunderstanding - Why increasing revenue doesn't automatically mean a brand is growing — and why market share matters.05:00 – Category Growth, Timing, and the Illusion of Marketing Genius - How external forces (COVID, category expansion, timing) create false signals of success.08:30 – Market Share Is Hard (But More Honest) - Why market share is rarely reported, difficult to measure, and still the most truthful growth signal.11:30 – Advertising as Protection, Not Just Growth - Why a major part of marketing's job is maintaining demand and preventing decline.14:30 – The Three Levers Marketers Actually Control - Spend, creative effectiveness, and media quality — and why none are silver bullets on their own.17:00 – The Real Takeaway: Don't Screw It Up - Creative quality, mental availability, and being ready when growth accelerants appear.19:30 – Final Reflections and Close - What marketers should do differently on Monday morning.19:25 – Final reflections and closing thoughts

The Mind Gut Conversation Podcast
What a 34,000-Person Study Reveals About a "Healthy" Gut with Tim Spector, MD | MGC Ep. 109

The Mind Gut Conversation Podcast

Play Episode Listen Later Jan 21, 2026 49:46


In this episode of The Mind–Gut Conversation, Dr. Emeran Mayer sits down with Tim Spector, MD, to discuss the implications of a landmark gut microbiome study involving more than 34,000 participants — one of the largest and most comprehensive efforts to date to understand what a “healthy” gut microbiome actually looks like.Drawing from the study's novel design and findings, they explore why defining gut health is far more complex than identifying a short list of “good” or “bad” microbes. The conversation unpacks what large-scale microbiome data can, and cannot tell us about health, disease prevention, and the growing interest in microbiome testing as a tool for personalized nutrition and healthcare.Together, they examine the deep connections between diet and the microbiome, highlighting why dietary patterns, particularly fiber- and prebiotic-rich foods, may play a more meaningful role than many commonly marketed probiotic products. They also discuss the challenges of translating microbiome research into actionable guidance for consumers and clinicians, and why education and context are essential as microbiome testing becomes more widely available.This wide-ranging discussion blends cutting-edge microbiome science with practical insight, offering a grounded perspective on where the field is headed and how emerging research may eventually shape everyday health decisions.Topics discussed include:• What a large-scale microbiome study reveals about gut health• Why defining a “healthy” microbiome is more complex than expected• The limitations of labeling microbes as simply good or bad• The role of diet, fiber, and prebiotics in shaping the microbiome• The promises and pitfalls of microbiome testing• How microbiome research may influence future healthcare practicesThis is a practical, evidence-based discussion for anyone interested in gut health, whether navigating dietary choices personally, exploring microbiome testing, or working in a clinical or research setting.Please leave any comments or feedback on the episode — we'd love to hear your thoughts.-------------------------------Chapters:00:00 Introduction02:05 The Landmark Study Overview05:29 Defining Healthy Gut Microbiomes10:02 The Good vs. Bad Microbes13:59 Implications for Diet and Health18:37 The Role of Prebiotics and Probiotics23:27 Future Directions in Microbiome Research27:49 Challenges in Proving Causality31:51 The Future of Gut Health Testing36:36 Future Outlook in Traditional Medicine40:10 Microbiome Testing in Clinical Practice43:20 Regulation, Wellness, and Medical Use46:10 Personalizing Diet Through the Microbiome48:50 Final Reflections

Dynamic Duel: DC vs Marvel
Bullpen Bulletins: Thanks & Goodbye (for now)

Dynamic Duel: DC vs Marvel

Play Episode Listen Later Jan 20, 2026 53:38


Get the bonus episodes at https://dynamic-duel-shop.fourthwall.com/collections/bonus-episodesJoin us on Discord at https://discord.gg/Fghf83qListen to the DynaMic Podcast Network at http://dynamicpodcasts.com• 0:00:00 - Introduction • 0:02:50 - By the Numbers • 0:06:42 - Final Reflections• 0:15:30 - The Ultimate Victor • 0:21:40 - The Future • 0:24:07 - Thank You • 0:29:32 - Goodbyes Website: https://dynamicduel.comInstagram: https://instagram.com/dynamicduelpodcastMerch: https://dynamic-duel-shop.fourthwall.com/"Take a Chance" "Clash Defiant" "Blip Stream" "Nowhere Land" Kevin MacLeod (incompetech.com), Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/#DC #Marvel #MarvelVsDCBecome a supporter of this podcast: https://www.spreaker.com/podcast/dynamic-duel-dc-vs-marvel--5414543/support.

The Winston Marshall Show
Panyi Miklós - Population COLLAPSE Is Coming… | Hungary's Plan to Reverse It

The Winston Marshall Show

Play Episode Listen Later Jan 20, 2026 52:41


In this episode of The Winston Marshall Show, I spoke with Hungarian government minister, Panyi Miklós, for an in-depth conversation on collapsing birth rates, demographic decline, and why Hungary has made family policy a national priority.We discuss why falling fertility rates threaten the long-term sustainability of societies, why economic growth is meaningless without future generations, and why Europe is facing a demographic crisis decades in the making. Panyi explains Hungary's conviction that population decline is a civilisational emergency, not an abstract statistic.The conversation explores Hungary's economic reforms, tax cuts, and job creation strategy, alongside its expansive pro-family policies, including housing support, childcare expansion, and major tax exemptions for mothers. We examine how Hungary raised its fertility rate from one of the lowest in Europe, why that progress later stalled, and how war, inflation, and economic insecurity shape family decisions.We also discuss migration, national sovereignty, border control, and why Hungary rejects mass migration as a solution to demographic decline. Panyi explains how history, culture, and national identity inform Hungary's approach, and why demographic renewal cannot be separated from questions of social cohesion and cultural continuity.A detailed and revealing conversation about population collapse, family policy, and whether the West can reverse demographic decline before the consequences become irreversible.GET YOUR TICKETS HERE FOR DISSIDENT DIALOGUES: https://dissidentdialogues.org/-----------------------------------------------------------------------------------------------------------------------To see more exclusive content and interviews consider subscribing to my substack here: https://www.winstonmarshall.co.uk/-----------------------------------------------------------------------------------------------------------------------FOLLOW ME ON SOCIAL MEDIA:Substack: https://www.winstonmarshall.co.uk/X: https://twitter.com/mrwinmarshallInsta: https://www.instagram.com/winstonmarshallLinktree: https://linktr.ee/winstonmarshall----------------------------------------------------------------------------------------------------------------------Chapters00:00 – Introduction04:03 – Europe's Demographic Emergency Explained08:25 – Hungary's Wake-Up Call on Population Decline09:03 – Migration vs Families as a Demographic Solution10:05 – Economic Reform Before Social Reform14:20 – The 2015 Migration Crisis & Hungary's Border Fence18:39 – Why Hungary Rejected EU Groupthink22:03 – Migration, Security & Cultural Transformation25:34 – National Identity, History & Sovereignty27:58 – Measuring Success: Hungary's Fertility Turnaround30:14 – Raising Birth Rates Without Immigration32:07 – Poverty Reduction, Jobs & Family Stability35:00 – Women, Careers & Motherhood38:05 – Radical Tax Incentives for Mothers41:18 – Making Motherhood Economically Valued43:49 – Restoring the Two-Child Family Model45:18 – Why Birth Rates Fell Again After 202247:13 – War, Inflation & Economic Shock50:00 – Can Pro-Natal Policies Survive Crises?53:02 – Culture, Religion & Lessons from Israel55:00 – The Cultural Shift the West Must Face56:41 – Final Reflections on Humanity's Biggest Crisis Hosted on Acast. See acast.com/privacy for more information.

Somewhere in the Skies
Interdimensional (w/ Ronny LeBlanc)

Somewhere in the Skies

Play Episode Listen Later Jan 19, 2026 54:34


We welcome back Ronny LeBlanc to discuss his new book, Interdimensional, exploring how UFOs, cryptids, consciousness, and paranormal phenomena may be interconnected aspects of a deeper, layered reality. Drawing from firsthand encounters, including plasma-like aerial entities, cloaked beings, and shared anomalous experiences, LeBlanc challenges the traditional “nuts and bolts” UFO narrative and reframes the phenomenon through an interdimensional and consciousness-based lens. This wide-ranging conversation examines ancient accounts, modern sightings, perception, fear, spirituality, and the evolving nature of reality itself, offering listeners a thought-provoking exploration of what may be shaping humanity's ongoing encounters with the unknown. Buy Interdimensional at: https://www.ronnyleblanc.com/ Chapters: 00:00 – Moving Beyond the Nuts-and-Bolts UFO Narrative 03:58 – Why Interdimensional Needed to Be Written 08:12 – UFOs, Cryptids, and the Role of Consciousness 12:46 – The Thunderbird Encounter and Living Plasma Phenomena 18:40 – Biological UFOs and Ancient Sky Creatures 23:22 – Perception, Frequency, and Why Witnesses See Different Things 28:37 – Cloaked Beings, Rock-Throwing, and Intelligent Interaction 34:55 – Consciousness as the Interface to the Phenomenon 39:28 – Ancient Accounts, Ezekiel's Wheel, and Timeless Encounters 43:18 –

Energy Works
Breath, Lymph, and Conscious Aging with Dr. John Douillard

Energy Works

Play Episode Listen Later Jan 19, 2026 69:49


Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode of Big Ideas, host Lauren welcomes Dr. John Douillard, renowned Ayurvedic physician, author, and founder of LifeSpa.com, for a deep exploration of ancient wisdom through a modern lens. Together, they unpack the science and soul of Ayurveda and its powerful relevance in today's world, especially in conversations around longevity, vitality, and conscious living.Dr. John shares insights on the often-overlooked role of the lymphatic system, the life-extending benefits of diaphragmatic breathing, and how ancient practices align with (and sometimes surpass) modern longevity science. The conversation also explores Ayurveda's understanding of the stages of life, revealing that living longer isn't just about healthspan, but about creating the conditions for spiritual fulfillment.The episode takes a reflective turn as they discuss the Ayurvedic perspective on death, grief, and the continuity of consciousness, including the possibility of ongoing connection with loved ones who have passed. Throughout, Lauren and Dr. John highlight how time-tested traditions offer profound, practical insights for modern wellness, balance, and meaning. Tune in now wherever you get your podcasts!Chapters:00:00 Introduction 01:03 Welcoming Dr. John Douillard01:18 Longevity Through the Lens of Ayurveda03:38 The Importance of the Lymphatic System10:02 Modern Science vs. Ancient Wisdom20:43 Fasting, Cleansing, and Renewal30:21 Breathing Practices for Longevity32:49 The Eye of the Hurricane: Coexisting Opposites33:25 Establishing the Silent Center35:44 Runner's High & Dynamic Calm37:03 Breath as a Path to Longevity38:51 The Diaphragm's Role in Whole-Body Health47:22 Ayurveda and the Four Goals of Life59:29 The Subtle Magic of Ayurveda01:06:36 Final Reflections Episode Resources:Dr. John Douillard: https://lifespa.com/EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #Ayurveda #Longevity #AncientWisdom #ModernScience #Breathwork #LymphaticHealth #DrJohnDouillard

Locked In with Ian Bick
Todd Chrisley: How I Survived Prison

Locked In with Ian Bick

Play Episode Listen Later Jan 18, 2026 107:51


Todd Chrisley opens up to Ian Bick about his upbringing, building a successful business, and raising his children while living in the public eye. He breaks down how his legal troubles began, what it was like going to trial, and the moment he was sentenced to prison. Todd shares how he survived behind bars, the lessons prison forced him to learn, and stories from inside that changed his perspective on life and family. He also reflects on the experience of being pardoned, rebuilding after incarceration, and what the entire journey taught him about accountability, resilience, and starting over. _____________________________________________ #ToddChrisley #PrisonStory #TrueCrime #LifeAfterPrison #SurvivingPrison #RealStories #CelebrityInterview #youtubepodcast _____________________________________________ Thank you to GOLD DROP SELTZERS, FACTOR & PRIZEPICKS for sponsoring this episode: GOLD DROP SELTZERS: Head to https://www.thedryoak.com/ and use promo code LOCKEDIN at checkout for 10% off your order. FACTOR: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor. PRIZEPICKS: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ Connect with Todd Chrisley: https://www.instagram.com/toddchrisley/?hl=en _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Todd Chrisley Opens Up About Prison 00:58 Family Bonding, Gym Videos, and Staying Connected 03:00 Chase Chrisley's Sobriety and New Business 05:51 Todd's Childhood, Discipline, and Work Ethic 09:43 Raising a Family and Chrisley Household Dynamics 12:12 Big Dreams and Leaving Home for Los Angeles 16:11 Early Adulthood, Marriage, and Real Estate Beginnings 19:02 Entrepreneurship and Building a Business Empire 22:24 Creating a Reality TV Show 26:20 The Rise of Chrisley Knows Best 33:00 When Legal Troubles Began 36:39 Fraud Allegations, Investigations, and Betrayal 41:09 Tax Charges, Federal Prosecution, and Trial 49:09 Conviction, Sentencing, and Appeals Process 55:14 Preparing for Prison and Family Transition 01:00:34 Entering Prison: First Days and Daily Routine 01:09:57 Prison Staff, Corruption, and Surviving Inside 01:18:13 Staying Connected to Family While Incarcerated 01:23:19 Finding Out About the Pardon 01:27:01 Release Day: Walking Out of Prison 01:34:57 Lessons Learned and Systemic Failures 01:41:02 Final Reflections and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

Come Back Podcast
Meth Addict, Felon, Excommunicated—Troy's Transformation From Darkness to the Light of Jesus Christ

Come Back Podcast

Play Episode Listen Later Jan 18, 2026 56:23


"Never judge a book by its cover. Because I'm covered with tattoos. You know, I got tattoos all over my neck, everywhere I'm covered. Don't ever look down on nobody. The only time you look down at somebody is if you have a hand stretched out to help the person up. Just like my Savior had His hand stretched out to me. For so long. Finally I grasped ahold of His hand and He lifted me right outta my darkness, and now my light can shine. It's my prayer and my hope now that people want to know Christ because they know me."00:00 Introduction and Early Struggles03:02 Troy's Early Life and Conversion13:38 Descent into Addiction16:38 Legal Troubles and Incarceration28:36 Baptism and Reconciliation30:57 Challenges and Misunderstandings32:37 Seeking Guidance and Support37:47 Restoration of Blessings40:07 Temple Experiences42:38 Sharing the Journey48:43 Final Reflections and GratitudeMemor Jewelry code COMEBACK for 10% offhttps://memorjewelry.com/Serve Clothing code COMEBACK for 15% offhttps://serveclothing.com/If you have a story to share please contact ashly.comebackpodcast@gmail.comFor inquiries contact info.comebackpodcast@gmail.comCome Back Team:Director, Founder, & Host: Ashly StoneEditor: Cara ReedOutreach Manager: Jenna CarlsonAssistant Editor: Michelle BergerAssistant Editor: Britt SmallzeArt Director: Jeremy GarciaProduction Director: Trent Wardwell

The Ready State Podcast
Building Resilience Outside Your Comfort Zone with Ginger Naylor of Outward Bound

The Ready State Podcast

Play Episode Listen Later Jan 15, 2026 62:43


View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover the secret to thriving outside your comfort zone with Ginger Naylor, CEO of Outward Bound USA. In this inspiring conversation, Ginger shares how wilderness adventures help kids and adults build resilience, face discomfort, and uncover their true potential. Learn why stepping into the unknown fosters personal growth, how Outward Bound uses outdoor challenges to teach life-changing lessons, and the transformative power of "threshold moments." Whether you're an outdoors enthusiast or seeking ways to stretch your limits, this video will motivate you to embrace discomfort and grow stronger.We are particularly excited about joining Ginger for The Reset, happening on January 24th and led by Outward Bound. This is a nationwide invitation to step away from screens and schedules, get outside, move your body, and reconnect with the kind of challenge and perspective that only nature can provide. No apps, no optimization, no performance metrics. Just time outdoors, intentional discomfort, and the chance to reset your nervous system in the most human way possible.What You'll Learn in This EpisodeWhy resilience doesn't come from comfort — but from manageable challengeHow outdoor education helps kids discover identity, confidence, and capabilityWhat “threshold moments” are — and why they drive real growthWhy reflection matters as much as the experience itselfHow wilderness exposure shapes empathy, leadership, and perseveranceWhy being alone without distraction is increasingly rare — and powerfulKey Highlights: (00:00) – Intro(00:31) – Wilderness Awareness and Why It's Fading(07:48) – What Outward Bound Really Is (And Isn't)(11:16) – Threshold Moments and Why Growth Starts at the Edge(14:25) – Discomfort as a Skill, Not a Side Effect(19:08) – The Cultural Shift Away from Wilderness(23:04) – The Solo Experience: Being Alone With Yourself(28:38) – What Happens After Students Leave Outward Bound(32:10) – Why Reflection Turns Experience Into Growth(36:45) – Technology, Childhood, and Rebalancing Attention(41:22) – Wilderness as a Gateway to Conservation(46:08) – Parenting, Protection, and Letting Kids Struggle(51:14) – Resilience as a Life Skill, Not an Adventure Skill(56:02) – Why These Experiences Matter More Than Ever(1:01:10) – Final Reflections on Growth, Identity, and IndependenceConnect with Ginger and Outward BoundWebsite | Instagram | Facebook | YouTubeTake The Reset Pledge with us!

The TCP Podcast
Joerik Michiels (@joerik) talks practice design, dealing with imposter syndrome, growing from "cook" to "chef" and more

The TCP Podcast

Play Episode Listen Later Jan 14, 2026 68:36


In this episode of the BAM Coaches Podcast, Tyler Clark and Coleman Ayers sit down with Joerik Michiels for a wide-ranging conversation on coaching, entrepreneurship, learning, and personal evolution.Joerik shares his journey from building one of the first player development academies in Belgium to eventually walking away from multiple businesses in pursuit of freedom, alignment, and life quality. The conversation moves fluidly between gratitude practices, cultural differences in ambition, ego versus confidence in coaching, and what truly defines a great coach at different levels of the game.From practice design and skill acquisition to consistency, impostor syndrome, and becoming a “chef” rather than a “cook” as a coach, this episode offers deep insights for coaches who want to grow—not just technically, but as humans. It's a reflective, honest conversation that challenges traditional ideas about success, development, and what it means to truly love the process.Episode Breakdown & Timestamps00:00 – Intro & Catching Up 05:50 – Starting the Conversation Through Personal Reflection 07:45 – Gratitude as a Daily Practice 10:00 – Walking Away From a Facility After 12 Years 12:45 – Freedom, Entrepreneurship, and Life Quality 14:40 – Cultural Differences: Ambition in Europe vs USA 16:10 – Being a Trailblazer & Dealing With Resistance 18:40 – Ego, Vulnerability, and Building Bridges 22:20 – Intangible Qualities of Great Coaches 24:20 – Transactional vs Transformational Coaching 26:30 – Coaching Youth the Right Way 28:40 – Impostor Syndrome & Consistency Over Time 31:30 – Learning From Others: Cook vs Chef Mentality 35:20 – Imitate, Then Innovate 37:10 – How Coaches Identify What “Works” 40:20 – Science vs Instinct in Coaching 44:45 – Designing Practices That Challenge Players 48:20 – Gold & Silver Topics in Skill Development 55:00 – Confidence, Struggle, and Learning Transfer 59:30 – Making Practice Fun Again 1:02:30 – Final Reflections on Coaching & Growth

The M3 Podcast
Consistency Over Motivation: Why Most People Quit Too Early | The M3 Podcast 192

The M3 Podcast

Play Episode Listen Later Jan 12, 2026 117:36


From bourbon and cigars to business, fitness, and relationships, we get into what consistency actually looks like when life gets busy. We talk about identity vs “New Year, New Me,” why motivation fades, how burnout really happens, and why stacking small wins beats going all-in for 30 days and quitting. No highlight-reel advice—just real perspective on building habits, discipline, and a life that actually lasts.----00:00 - Guest Introduction and Warm-up01:51 - Brock's Elevator Pitch and Personal Background02:36 - Family, Relationships, and Daily Routines05:39 - New Year Reset and 2026 Goals06:18 - Consistency and Personal Development08:53 - Identity Shift and Consistency Practices10:54 - Asking for Help and Gratitude12:26 - Fitness, Business Discipline, and Identity14:46 - Work-Life Balance and Personal Reflections16:41 - Regret, Relationships, and Personal Growth18:37 - Dreams, Gratitude, and Lifestyle21:06 - Sales Strategies and Business Insights22:24 - Marketing Consistency and Personal Discipline24:45 - Consistency Struggles and Personal Accountability27:28 - Ego, Gratitude, and Personal Growth30:13 - Fitness Challenges and Motivation31:46 - Value in Relationships and Work33:53 - Comparisons and Life Reflections36:09 - Helping Others and Seeking Support37:34 - Leadership, Roles, and Team Dynamics40:00 - Podcast Authenticity and Personal Authenticity41:53 - Gratitude and Daily Reflections43:30 - Burnout and Work Challenges45:13 - Personal Struggles and Support46:49 - Help and Business Mentorship49:40 - Life Purpose and Future Outlook51:32 - Ego and Personal Development53:32 - Sales Mindset and Personal Stories56:31 - Relationships and Value Perception58:21 - Leadership Challenges and Business Pressure60:03 - Regret and Personal History61:30 - Life Pyramid and Personal Evolution64:10 - Confidence and Personal Insight64:56 - Imposter Syndrome and Vulnerability66:30 - Gratitude and Audience Connection67:36 - Personal Reflections and Future Plans68:41 - Future Outlook and Takeaways69:14 - Closing Remarks and Call to Action70:18 - Next Steps and Community Engagement71:30 - Networking and Community Building73:28 - Offering Help and Community Support74:47 - Gratitude and Personal Journey77:10 - Reflection on Success and Growth79:27 - Values and Life Balance82:54 - Gratitude and Support85:40 - Advice and Guidance87:04 - Personal Stories and Future Vision89:02 - Leadership and Organizational Insight90:33 - Challenges and Workload91:41 - Lifestyle Choices and Reflections93:57 - Closing Wrap-up, Takeaways, and Final Thoughts96:04 - Final Reflections and Future Plans98:42 - Personal Growth and Identity102:04 - Family and Gratitude104:45 - Self-Reflection and Regrets107:23 - Life Pyramid and Status109:59 - Support and Community111:45 - Final Call to Action113:29 - Offering Help and Networking114:33 - Final Remarks and Outro115:49 - Outro and Contact Information----Follow Us Here! Instagram - https://www.instagram.com/mossmarketinggroup/Facebook - https://www.facebook.com/MossMarketingGroupWebsite -  https://www.mossmarketinggroup.com/#Marketing #Business #Podcast

Talking Wit Kevin and Son
AI Turns Story Into Brand with Denise McMillan

Talking Wit Kevin and Son

Play Episode Listen Later Jan 8, 2026 47:15


In this inspiring episode of Talking Wit' Kevin & Son, Kevin sits down with Denise McMillan — CEO of LevelUp Luxe, creative technologist, brand architect, AI innovator, and cybersecurity leader. Denise is redefining how entrepreneurs, creators, and leaders use AI to amplify their voice, protect their digital identity, and scale with intention.Blending AI-driven branding, cinematic AI Twins, automation systems, and transformational storytelling, this conversation explores how technology becomes a tool for alignment — not replacement. It's a powerful dialogue on authenticity, reinvention, and stepping fully into your highest expression.This episode connects innovation, storytelling, cybersecurity, and purpose, showing how AI can elevate—not erase—the human voice.

Locked In with Ian Bick
The Feds Gave Me Life In Max Security Prison — Here's How I Survived | Eric Van Buren

Locked In with Ian Bick

Play Episode Listen Later Jan 7, 2026 142:07


Eric Van Buren grew up in Washington, DC in a stable home with hardworking parents and a strong family foundation, but his life took a turn after high school when fighting and drug dealing pulled him into the streets. After being arrested on a state murder charge and beating the case, Eric thought the worst was behind him — until the federal government indicted him on a major drug conspiracy. The feds sentenced Eric to life in prison, and he went on to serve 19 years inside some of the most dangerous federal prisons in the country, fighting to survive both mentally and physically. In this episode, Eric breaks down how a good kid ended up with a life sentence, what day-to-day survival in high-security federal prison is really like, and how he ultimately got his sentence reduced after nearly two decades behind bars. This is a raw, unfiltered story about choices, consequences, and redemption inside the federal prison system. _____________________________________________ #prisonstory #lifeinprison #truecrime #federalprison #survivestory #prisonlife #lockedin #realstories _____________________________________________ Thank you to PRIZEPICKS for sponsoring this episode! Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ Connect with Eric Van Buren: TikTok: @ericvanburen4senate Facebook: vanburenforwashingtoncounty Instagram: @vanburen_statesenate Website: https://believe-community.org/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Sentenced to Life: Inside USP Lewisburg 00:42 Eric's Early Life, Ambition & Missed Opportunities 03:53 Growing Up Between DC & Maryland's Drug Culture 05:48 Family Support, Stability & Early Choices 09:30 School Fights, Identity & Anger 12:00 Gambling, Temptation & Entering the Streets 17:40 First Drug Deals & Learning the Game 23:34 Building Connections & Escalating the Operation 27:39 Life in the Drug Trade: Danger, Paranoia & Survival 33:01 Run-Ins with Law Enforcement & Family Fallout 36:46 County Jail Reality: Violence, Power & Fear 43:06 Release, Reentry Struggles & Going Back to the Streets 47:57 Federal Indictment: How the Feds Built the Case 56:09 Federal Trial, Conspiracy Charges & System Pressure 01:01:05 Hearing “Life in Prison” From the Judge 01:06:12 Surviving a Federal Penitentiary: USP Lewisburg 01:13:54 Prison Politics, Violence & Staying Alive 01:24:00 From Life Sentence to Freedom: What Changed 01:33:34 Adjusting to Life After Prison 01:41:41 Rebuilding Family Trust & Healing Trauma 01:52:06 Creating Purpose After Prison & Giving Back 02:03:31 Final Reflections, Second Chances & Advice Learn more about your ad choices. Visit megaphone.fm/adchoices

Raw Talk on the Road
#25 From Medicated to Meditated: Pills to Purpose w/ Lauren Courtney

Raw Talk on the Road

Play Episode Listen Later Jan 7, 2026 76:40


Spiritual advisor, healer, and new author Lauren Courtney joins the show to share about her journey from suppressed gifts to spiritual awakening. Through stories of mediumship, family healing, emotional safety, and even cookies, Lauren shares how healing the root chakra changed everything—from her self-worth to her purpose. We explore vulnerability, addictions, intentions, and what it means to live as your whole self. This episode is a tender invitation to come home—to yourself.(00:01:30) – Becoming an author (00:04:00) – Awakening to Spiritual Gifts(00:16:00) – Nature as Nervous System Medicine(00:27:00) – Manifesting from the Root Up(00:45:00) – Setting Intentions with Substances(00:51:00) – Healing with Chocolate Chip Cookies(01:00:00) – Body Dysmorphia & Loving the Mirror(01:12:00) – The Power of Saying ‘I Love You'(01:14:30 )– Final Reflections & OutroFollow UsLauren's InstagramLauren's WebsiteFree Chakra ResetBuy her bookJeremy's Instagram

Your Leadership Legacy with Tina Paulus-Krause
How Can Leaders Effectively Bridge the Gap Between Technology and Human-Centered Design

Your Leadership Legacy with Tina Paulus-Krause

Play Episode Listen Later Jan 7, 2026 36:27


In this episode of "Your Leadership Legacy," host Tina Paulus Krauss welcomes co-host, Melissa Marks, and guest expert William Reid. Together, they explore how leadership can bridge the gap between technical innovation and human-centered design. The discussion highlights the importance of emotional intelligence, integrating AI with empathy, and empowering people at all levels. William shares insights on aligning technology with real human needs, while Tina and Melissa emphasize adaptive leadership and collaboration. The episode offers practical advice for leaders seeking to create organizations that are agile, effective, and truly focused on both people and progress. Time Stamps: Podcast Introduction (00:00:02) Tina introduces the podcast, welcomes co-host Melissa, and sets the stage for the episode. Melissa's Background & Partnership (00:00:27) Melissa shares her engineering background and how she partnered with Tina on leadership workshops. Team Excellence & Leadership Tools (00:01:01) Discussion about the impact of providing leaders with tools and resources for team transformation. Introducing William Reid (00:01:30) William Reid is introduced as the guest expert in technology and facilitation. William's Bio & Approach (00:01:38) Tina reads William's bio, highlighting his focus on connecting technical solutions with human needs. William's Career Journey (00:02:35) William shares his transition from technical roles to facilitation and human-centered work. Bridging Technical and Human Worlds (00:04:01) Discussion on the importance of connecting technical solutions to real human problems. Challenges in Tech Adoption (00:04:19) William explains the disconnect between technical innovation and user experience in daily life. Blending Technical and Adaptive Leadership (00:05:28) Melissa and William discuss the need to blend technical expertise with adaptive, human-focused leadership. Complexity in User Experience (00:06:15) William describes the challenges of designing technology that truly meets user needs. Leadership's Role in Bridging Gaps (00:09:04) Tina and William discuss leadership's responsibility in uniting diverse goals for better solutions. Leadership Perspective on Mission & Profit (00:10:03) William explains how leadership must balance mission statements with profitability and customer experience. Emotional Intelligence in Leadership (00:13:20) Melissa and Tina highlight the importance of emotional intelligence in modern organizations. AI Integration and the Human Element (00:13:56) Melissa discusses the impact of AI on organizations and the enduring importance of human involvement. The Curse of Knowledge & Customer Experience (00:15:38) William warns about experts overlooking user struggles and the need for empathy in design. Cost-Cutting vs. Customer Value (00:18:45) William critiques short-sighted cost-cutting and advocates for using AI to enhance, not replace, human roles. Leadership Gaps and Organizational Change (00:19:38) Discussion on the need for leadership to adapt structures and processes for evolving customer journeys. Solving New Problems with New Solutions (00:21:10) Tina and William emphasize the need for innovative solutions rather than relying on outdated methods. Advice for Executive Leaders (00:22:52) William offers practical steps for leaders to move organizations toward human-centered, effective solutions. Process Maturity and Problem Solving (00:23:47) William stresses the importance of mature processes and listening to real customer problems. AI, Process, and Continuous Feedback (00:26:41) Melissa and William discuss leveraging AI while maintaining strong processes and regular feedback loops. Future of Leadership & Empowerment (00:28:16) William describes the future of leadership as empowering people at all levels and removing bottlenecks. Organizational Bottlenecks & Ego (00:29:48) William explains how ego and centralized authority slow organizations and hinder innovation. Human Touch in a Tech-Driven World (00:31:43) William advocates for maintaining human interaction even as technology advances. Closing Thoughts & Where to Find William (00:33:31) Tina thanks William, who shares where listeners can find more about his work and upcoming projects. Final Reflections on Leadership (00:34:17) Melissa and Tina reflect on individual leadership, the evolving workplace, and the importance of customer focus. About the Guest William Reed is an optimist about our ability to put the right approach and solutions in front of the right problems.   Every complaint, setback, problem, or challenge is a signal to us of the need for change to the status quo.   I explore ways to help others to think differently about how they approach what they do. I work with organizations to get the right solutions into the hands of those who need them, navigating the arduous design/build process through market noise into successful usage of the solution.   Website https://www.williamreed.info/   Social Media https://www.linkedin.com/in/cciewill/   Additional Link https://www.youtube.com/@thesmartitpodcast   Main Topics or Questions The imperative to inspire the next generation of leaders. -What does the future of leadership look like -Approaches to sharing the decision-making responsibilities -Reshaping the meaning of work     About the Host Hosted by Tina Paulus-Krause, leadership coach, speaker, author, and creator of the RESET framework, this podcast is a space for leaders, professionals, and purpose-driven humans who know there is more available to them. Tina blends emotional intelligence, embodiment, lived experience, and practical self leadership tools to support meaningful transformation from the inside out. This podcast explores self-leadership, emotional intelligence, healing, difficult conversations, change, boundaries, generational healing and legacy so you can lead yourself with clarity, regulate your energy, strengthen relationships, and create results that are sustainable, aligned, and deeply human. If you are navigating burnout, transition, growth, or a desire to lead differently, you are in the right place.     Work With Me Ready to go deeper and apply what you are learning?

Screens in Focus Podcast
Stranger Things Finale Deep Dive: Stories, Sacrifice & the Storyteller

Screens in Focus Podcast

Play Episode Listen Later Jan 6, 2026 70:42


In this episode of Screens in Focus, Diana and Sam dive into the emotional and intense series finale of Stranger Things Season 5. They share personal reactions to the finale,  including moments that genuinely moved them and reflect on the impact this series has had over the years. From Mike, Eleven, Will, and Hopper to the full ensemble, they explore friendships, growth, and the endurance of the team, highlighting heartfelt, surprising, and epic moments. They also discuss theories about the upcoming spinoff, the storytelling mastery of the Duffer Brothers, and their own emotional responses while adding clips to enhance the discussion. Chapters & Timestamps: 00:00 Introduction and Initial Reactions 01:26 Nostalgia and Emotional Impact 02:33 Character Dynamics and Key Moments 04:49 Heartfelt Moments and Character Growth 11:10 Epic Battles and Teamwork 14:17 Bravery and Sacrifice 19:09 Reflections and Theories 32:00 18 Months Later: Life After the Finale 38:08 Reflecting on Character Endings 38:43 Max's Graduation Mystery 40:47 The D&D Finale and Emotional Closure 42:43 Character Check-In and Final Reflections 46:44 Rapid Fire Fun and Favorite Moments 50:13 Laugh Out Loud Moments 52:47 Characters We'll Miss the Most 54:45 Hopes for a Spinoff and Favorite Seasons 57:40 Duffer Brothers' Storytelling Mastery 01:00:32 Parting Thoughts on Stranger Things 01:04:30 TV and Movie Recommendations Follow and subscribe to Screens in Focus. Website: www.screensinfocus.com Email: screensinfocus@gmail.com  X https://x.com/screensinfocus Instagram: https://www.instagram.com/screensinfocuspodcast/ Facebook: https://www.facebook.com/screensinfocus  Feedback and TV/Movie Recommendations:    Google voice (669) 223-8542‬  Free background music from JewelBeat.com: www.jewelbeat.com  

Growing Older Living Younger
242 Welcome 2026. Healthspan Extension Starts Here: Your Epigenetic Path to Aging Well with Dr. Gillian Lockitch

Growing Older Living Younger

Play Episode Listen Later Jan 5, 2026 17:47


Many people believe that memory loss, physical decline, and loss of independence are inevitable parts of aging. But what if that belief is wrong? In this first Growing Older Living Younger episode of 2026, Dr. Gillian Lockitch challenges the outdated narrative that aging automatically means decline. Drawing on decades of medical expertise, cutting-edge epigenetic science, and her own lived experience, Dr. Lockitch explains why growing older is inevitable—but aging poorly is not. This episode introduces the concept of healthspan—the years of life lived with clarity, mobility, independence, and purpose—and shows how healthspan is not fixed by your genes or your chronological age. Instead, it is shaped daily by belief, biology, and small, consistent lifestyle choices that influence how your genes are expressed. Dr. Lockitch also explains why information alone is not enough to create lasting change, and why guided support, accountability, and community are essential for sustainable healthy aging. She outlines the Seven Pillars of the Growing Older Living Younger roadmap and previews two focused coaching pathways launching in 2026: The Ageless Mind Blueprint and The Better Body Healthspan Blueprint. If you've ever wondered whether there is a better way to age—this episode offers clarity, science, and hope. 00:00 – 03:45 | Opening & Welcome "Growing older is inevitable—aging poorly is not". Common fears listeners experience but rarely voice aloud 03:45 – 06:30 | What Is Healthspan—Defining healthspan vs. lifespan "Adding life to your years, not just years to your life" 06:30 – 08:45 | Epigenetics: Why Healthspan Is Modifiable Genes as a blueprint. How lifestyle, nutrition, movement, sleep, stress, and mindset influence gene expression and Why people of the same chronological age age differently 08:45 – 10:30 | Belief Comes First Why belief shapes behavior—and behavior shapes biology, The physiological (not just motivational) basis of belief. Why believing change is possible is essential for sustainable aging 10:30 – 12:40 | Why Information Alone Is Not Enough Knowing vs. doing. Why healthy aging requires guidance, structure, and accountability The role of mentorship, community, and support 12:40 – 17:00 | The Seven Pillars of Growing Older Living Younger Your Genetic Blueprint – Don't let your genes determine your destiny You Are What You Eat – Nourishment vs. toxicity Physical Activity & Posture – Movement, resilience, and recovery Beauty Is Skin Deep – Caring for your skin as a vital organ Mindset, Mindfulness & Mindkeep – Cognitive resilience and presence Choose a Challenge – Growth through discomfort Communication & Connection – You are not alone Personal reflections, including transforming obstacles into opportunities 17:00 – 19:00 | Two New Coaching Pathways for 2026 The Ageless Mind Blueprint Focus: memory, cognition, and fear of dementia The Better Body Healthspan Blueprint Focus: peri- and post-menopausal bone, muscle, joint, and fascial health Same science, same pillars—different emphasis 19:00 – 21:30 | Tools, Ethics, and Lifestyle Support Clarification of Dr. Lockitch's role as a retired physician Evidence-informed epigenetic nutrition, supplementation, and skin-care tools Supporting the body's natural repair and regeneration—no shortcuts 21:30 – 24:00 | Final Reflections for 2026 Small, incremental changes can be transformational You don't need to be perfect—progress matters Why you don't need to do this alone Healthspan extension begins with belief   24:00 – End | Invitation & Closing Invitation to schedule a personal healthspan roadmap call with Dr. Lockitch Encouragement to share the episode and subscribe  The Seven Pillars of Growing Older Living Younger Your Genetic Blueprint – Your genes are not your destiny You Are What You Eat – Nourishment vs. toxicity Physical Activity & Posture – Movement as medicine Beauty Is Skin Deep – Caring for your body's largest organ Mindset, Mindfulness & Mindkeep – Protecting cognitive health Choose a Challenge – Growth requires discomfort Communication & Connection – You are not alone

The Connect- with Johnny Mitchell
Meet Miami's WILDEST Gangster: Ultra-Violent Miami Criminal Exposes Florida's BLOODY Underworld

The Connect- with Johnny Mitchell

Play Episode Listen Later Jan 4, 2026 116:37


OG Gigavelli is a certified Miami original — born into violence, shaped by the streets, and forged in some of the most brutal prisons in America. OG breaks down a side of Miami history almost never discussed: the Black and Islander underworld that operated alongside — and often beneath — the Cocaine Cowboys era. From Liberty City and Brownsville to federal penitentiaries and near-death prison riots, this is a raw, unfiltered account of survival, crime, and eventual transformation OG came up during the wild 80s and 90s, where robbery was second nature, violence was currency, and the streets raised kids faster than families ever could. He details: -Seeing dead bodies as a child in Miami -Carjackings and robberies in broad daylight -The structure of Miami's Black drug economy before it was ever “professionalized” elsewhere -Stabbings, race wars, and near-fatal ambushes inside state and federal prison -How Islam and time forced him to confront who he had become This isn't glorification — it's documentation. A firsthand account of a world most people only know through movies like Scarface or Cocaine Cowboys, told by someone who actually lived it. Go Support OG! YouTube:  @WhatTheyDoPodcast305  Book: https://a.co/d/2iiDBlo IG: https://www.instagram.com/og_gigaveli TikTok: https://www.tiktok.com/@gigaveli Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 OG Gigavelli's Violent Origins & Miami Streets 05:36 Life in the Miami Hood & Early Hustle 12:00 Structure of Miami Drug Trade 19:03 Island Influence & Culture in Miami Crime 26:27 Transition to Robbery & Early Trouble 33:03 Juvenile Prison: Survival & Violence 40:28 Rising in Street Hierarchy & Prison Politics 45:06 State Prison: Robbing from Inside 53:34 Confrontations, Transfers, & Release 01:01:01 Struggles with Release & Cycle of Incarceration 01:06:34 Running a Trap and Chasing Fast Money 01:13:53 CM: The Harshest Lockdown in Florida Prisons 01:19:21 Post-Prison Hustling & Out-of-Town Moves 01:27:32 The Ecstasy Era & Big Hustles in Tennessee 01:34:08 Getting Caught: Counterfeit Money & Fed Indictment 01:41:58 21 Years in the Feds & Road to Redemption 01:46:11 OG Gigavelli's Books, Podcast & New Message 01:52:39 Miami Legacy, Final Reflections & Sign-Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Practice You with Elena Brower
Episode 233: 2026 Planning Session

Practice You with Elena Brower

Play Episode Listen Later Jan 3, 2026 82:21


Our annual session includes readings from Hold Nothing, emphasizing practice, respect, and structures of encouragement. Join me to sit briefly, address potent prompts intended to create intentionality and spaces of grace for you and yours as you proceed into this year.  (0:00) – Annual Planning Session Introduction (1:54) – Practice and Respect in Conscious Evolution (4:45) – Zen Meditation and the Practice of Zazen (7:20) – Aging and Letting Go of Caring About Others' Opinions (10:16) – Note of Gratitude from the Body (35:42) – Sitting Practice and Reflection on Encouragement (39:29) – Engaging in Relationships with Encouragement (47:58) – Final Reflections and Q&A Resources Planning Guidebook Feelings and Needs List Substacks Elena Brower – Hold Nothing Sierra Campbell – Choose Nurture | choosenurture.com Laurel Hayne-Miller – The Flowering Path Books Bookshop Everyday Zen — Charlotte Joko Beck Returning to Silence — Kōshō Uchiyama Silent Illumination — Guo Gu The Truth of This Life — Katherine Thanas Mountains and Rivers Sutra — Norman Fischer Better Apart — Gabrielle Hartley and Elena Brower What We Say Matters — Judith Lasater

Words & Numbers
Episode 486: Slavery and Capitalism

Words & Numbers

Play Episode Listen Later Jan 1, 2026 47:57


In this episode, we discuss public distrust of politicians and the realities behind presidential approval polling before turning to the math of lotteries and why people continue to play despite the odds. We examine Maryland's proposed reparations commission, including questions of eligibility, funding, legal responsibility, and the practical challenges of tying modern policy to historical injustice. We're joined by Phil Magness to explore the economic history of slavery, the claim that capitalism was built on slave labor, and why slavery is fundamentally incompatible with free markets. We cover Adam Smith's opposition to slavery, misconceptions about profit incentives, the global history of forced labor, and the moral and economic failures surrounding emancipation, closing with a broader discussion of capitalism, socialism, and historical accountability. 00:00 Introduction and Overview 00:44 Presidential Approval Ratings and Polling Reality 02:38 Why Americans Have Always Hated Politicians 03:35 Powerball, Probability, and the Math of Dreaming 06:51 Maryland's Reparations Commission Explained 08:12 Who Pays and Who Gets Reparations? 10:03 Mitigation, Law, and the Reparations Problem 14:24 Introducing Phil Magness 15:02 Was Capitalism Built on Slavery? 17:59 Slavery as an Ancient Institution 19:50 Adam Smith's Case Against Slavery 23:05 Why Slavery Is Anti-Capitalist 24:50 Pro-Slavery Economics and Feudalism 26:16 Founding Fathers, Hypocrisy, and Moral Failure 30:21 Slavery's Global History and Misconceptions 32:06 Incentives, Profit, and Economic Naivety 34:53 Would Slavery Have Ended Without the Civil War? 37:59 Gradual Emancipation and Historical Alternatives 40:47 Socialism, Capitalism, and the Plantation Model 44:01 Final Reflections and Closing Thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inspired to Lead
Purpose, Passion, and PR: Chayale Kaufman's Winning Formula

Inspired to Lead

Play Episode Listen Later Jan 1, 2026 71:04


In this episode of Inspire to Lead, host Talia Mashiach sits down with Chayale Kaufman, founder of the Jewish Content Network and Consult Write Media. Chayale shares her remarkable journey from her early days in print media to becoming a trailblazer in digital marketing and nonprofit strategy. Discover how she built two thriving companies, the sacrifices and grit required for true success, and the unique challenges and triumphs of women in leadership. 01:30 – Chayale's Early Career and Founding Her Companies 06:00 – What Makes Consult Right Media Unique 10:00 – The Power of Personal Branding 14:00 – Marketing Strategies for Businesses and Nonprofits 20:00 – Lessons from 15 Years in Print and Digital Media 25:00 – The Role of Grit and Sacrifice in Success 30:00 – Women, Leadership, and the Value of Mentorship 36:00 – Navigating Partnerships and Financial Confidence 42:00 – The Impact of AI on Marketing 48:00 – Balancing Family, Business, and Personal Growth 54:00 – Overcoming Guilt and Embracing Support 1:00:00 – Chayale's Superpower: Tenacity and Moving Forward 1:05:00 – Advice for Aspiring Entrepreneurs 1:10:00 – Final Reflections and Takeaways   Guest Description: Chayale Kaufman is the founder and CEO of the Jewish Content Network and Consult Write Media, two innovative agencies specializing in digital and print marketing, PR, and strategic communications for businesses and nonprofits. With over 15 years of experience in the industry, Chayale is recognized for her expertise in campaign strategy, branding, and her deep commitment to helping organizations amplify their impact. She is a passionate leader, mentor, and advocate for women in business, known for her authenticity, creativity, and relentless drive to make a difference in the Jewish community and beyond.

The Influencer Podcast
Choosing Alignment Over Pressure in Every Season

The Influencer Podcast

Play Episode Listen Later Dec 31, 2025 56:02


In this special flip series episode, I sit down with my dear friend Lindsey Schwartz for an honest, expansive conversation about leadership, identity, and what it really takes to build meaningful success without abandoning yourself along the way. We talk about how seasons of growth often require shedding old expectations, redefining ambition, and trusting the inner knowing that calls you toward more alignment—not more pressure. Lindsey shares her journey of evolving as a leader, embracing uncertainty, and choosing purpose over perfection. Together, we explore boundaries, self-trust, and why slowing down, listening deeply, and honoring your values can actually create more impact, not less. This episode is for the woman who feels herself changing, who's ready to lead with clarity and conviction, and who wants her life and business to reflect who she truly is becoming. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Exciting Announcement: First In-Person Retreat 01:30 Welcome to Woman of Influence 02:19 Masterclass on Messaging 02:52 Journey and Insights 03:52 The Importance of Divine Timing 04:22 Navigating Personal and Professional Transitions 06:13 Embracing Change and Authenticity 09:10 Overcoming Financial Challenges 10:18 Post-COVID Reflections and Business Evolution 13:09 Aligning with True Identity and Purpose 17:10 Supporting Yourself Through Transitions 22:35 Refining Messaging and Identity 27:53 Identifying Misalignment with Clients 28:34 Clearing Clutter and Strategy 29:02 The Importance of Energetic Match 29:30 Signaling Depth in Messaging 30:07 Focusing on Premium Clients 31:34 The Cringe Test for Alignment 33:01 Leading with Presence 35:01 Refining Offers for Different Buyer Phases 38:04 Balancing Multiple Passions and Offers 39:59 Steps to Effective Messaging 44:09 Momentum Messaging Movement 46:17 Working with Me 48:31 Final Reflections and Powerhouse Moments QUOTABLES: “ Everything is going good. Why do I feel this uneasiness? My ambitions are changing.” - Julie Solomon  “The thing I've always given myself permission to do is evolve. And I've trusted that the people who are gonna come with me. Are meant to.” - Lindsey Schwartz GUEST RESOURCES: Listen to Lindsey's Podcast “Powerhouse Women” RESOURCES: ✨ Unscripted: My First In-Person Retreat in 2+ Years — Now Accepting Applications If you've felt your voice no longer matches the woman you've become, this intimate 2-day retreat in Nashville (Feb 5–6, 2026) is for you. Unscripted is where your message, identity, and leadership come back into alignment—without pressure, performance, or shrinking. Spots are limited and application-only. Apply now at juliesolomon.net/unscripted. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [STOP DREAMING, START DOING] Shopify makes it simple to bring your ideas to life. Build your store today for only $1/month. [ENHANCE YOUR SELECTION] Upgrade your everyday essentials with the Fits Everybody collection, available now! [BUILD YOUR CONFIDENCE] Practical advice and emotional boosts come standard. Start MasterClass now!

Be Wealthy
Best Of — The Be Wealthy Podcast

Be Wealthy

Play Episode Listen Later Dec 31, 2025 71:46


In this Best Of episode of the Be Wealthy Podcast, Brett Tanner brings together the most impactful lessons, insights, and mindset shifts from recent episodes — all focused on what actually creates real wealth.This compilation covers defining wealth beyond money, long-term investing principles, pricing risk, creating freedom through intentional decisions, and building a life centered around experiences, ownership, and clarity. Brett shares powerful frameworks around investing, income growth, leverage, time, and personal responsibility — without hype or shortcuts.If you're serious about building wealth the right way, this episode delivers the core ideas that matter most — fast, practical, and timeless.

The Fit Vegan Podcast
2025 Lessons That Changed Our Health | The Forever Fit Podcast by Mavy Wellness Ep. #421

The Fit Vegan Podcast

Play Episode Listen Later Dec 31, 2025 73:00


2025 Lessons That Changed Our Health | The Forever Fit Podcast by Mavy Wellness Ep. #421Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of the Forever Fit Podcast by Mavy Wellness, Ivy and I sit down to reflect on the lessons that shaped our 2025—and the principles guiding us into 2026. We talk openly about embracing change, choosing discipline over motivation, setting stronger boundaries, and taking imperfect action even when things feel uncertain. We also share personal reflections on injuries, leadership, relationships, and the power of community and team. This is an honest conversation about growth, resilience, and building a life—and mission—that's aligned for the long term.[00:00–01:06] Welcome to the Forever Fit Podcast, Team Gratitude, Setting the Tone[01:07–04:05] Lessons from 2025, Embracing Change and Adaptability[04:06–06:03] Digital Detoxes and Creating Mental Space[06:04–12:12] Boundaries, Saying No, and Avoiding Comparison[12:13–22:56] Personal Goals, Community, Discipline Over Motivation[22:57–31:20] Building a Strong Team, Leadership and Support Systems[31:21–36:19] Vulnerability, Injuries, and Staying Resilient[36:20–45:20] Relationships, Sacrifice, and Long-Term Thinking[45:21–52:06] Imperfect Action, Consistency Over Perfection[52:07–01:13:00] Looking Ahead to 2026, Final Reflections and GratitudeKey Quotes“Discipline beats motivation every day.” -Ivy.“The only reason I can do a lot is because I have such an incredible team,”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Casual FC
Christen Press Retirement Episode

Casual FC

Play Episode Listen Later Dec 31, 2025 28:07 Transcription Available


Celebrating Christen Press: Retirement SpecialJoin us for a heartfelt episode as we celebrate the incredible career of CP23, Christen Press, Angel City FC's first signing. Get your emotional support Capri-sun & some tissues ready as we celebrate her career and lasting impact to WoSo! FOLLOW US ON SOCIAL@casualfcpod INSTAGRAM | TIKTOK | THREADS@casualfc.com BLUESKY SUPPORT THE PODLeave a review where ever you listen!Buy fun merch at shop.casualfc.comBuy us a coffee at buymeacoffee.com/casualfcpodFind other great WoSo pods at **https://casualfc.com/support-woso-pod**#AngelCityFC #NWSL #FootyTherapy #ChristenPress #CP2300:00 Introduction and Host Introduction01:03 Retirement Special: Christen Press03:29 Christen Press' Career Highlights06:01 International Career and Achievements10:52 Off the Pitch: Advocacy and Challenges19:15 Dogs for Christen: A Fan Movement24:21 Final Reflections and Legacy27:27 Outro and Additional Episodes ★ Support this podcast ★

Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!
Keys to Soul Progress: Before 2026: The Spiritual Reset Your Soul Wants for the New Year! with Dr. Judith

Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!

Play Episode Listen Later Dec 31, 2025 30:43


You made it through another year, a remarkable journey characterized by endurance, spiritual resilience, divine support, and grace. In this episode of 'Keys to Soul Progress,' Dr. Judith invites you to go beyond resolutions and reflections, delving into the concept of a spiritual reset. She guides you through releasing emotional and spiritual baggage, finding rest, and receiving divine input to realign yourself for the new year. This episode encourages profound internal realignment rooted in divine wisdom, ancient teachings, and the law of love and compassion. Dr. Judith uses compelling stories and practical exercises, like the 'empty chair' activity, to help you let go of what no longer serves you and embrace a renewed spiritual rhythm. As you prepare for 2026, this spiritual reset will allow you to step into the new year with wisdom, clarity, and a deep sense of divine partnership.00:00 Reflecting on the Past Year01:00 Introduction to Spiritual Reset02:29 Clearing Emotional and Spiritual Clutter03:25 The Law of Release and Renewal03:43 A Story of Overpacking05:23 Reflecting on Emotional Burdens09:11 The Cycle of Renewal13:37 The Empty Chair Exercise21:41 Framework for a Full Spiritual Reset24:39 Remembering Your Divine Identity26:28 Stepping into the New Year28:26 Final Reflections and Closing

The Bible Project
Bonus Episode: Karl Barth: Letting God Be God.

The Bible Project

Play Episode Listen Later Dec 31, 2025 59:39


Send us a textMy Karl Barth Presentation and Debate Notes, (1st July 2025)1. Historical Context & Reaction to Liberal Theology2. Early Life and Theological Development3. His Epistle to the Romans Commentary.4. Theological Method & Key Themes.5. Church Dogmatics.6. Political Resistance & the Barmen Declaration.7. Relationship with Charlotte von Kirschbaum.8. Later Years & Legacy.9. Influence & Theological Contributions.10. Final Reflections.Support the showTo listen to my monthly church history podcast, subscribe at; https://thehistoryofthechristianchurch.buzzsprout.com For an ad-free version of my podcasts plus the opportunity to enjoy hours of exclusive content and two bonus episodes a month whilst also helping keep the Bible Project Daily Podcast free for listeners everywhere support me at;|PatreonSupport me to continue making great content for listeners everywhere.https://thebibleproject.buzzsprout.com

The Wealthy Practitioner
E136 The End of Year Quantum Conversation You Can't Afford to Miss!

The Wealthy Practitioner

Play Episode Listen Later Dec 30, 2025 18:43


In this episode of The Wealthy Practitioner Podcast, Steph is joined by her close friend and collaborator Callan Faulkner (@callanfaulkner) for a raw, expansive conversation about quantum friendships, environment, and why the people you surround yourself with determine everything — your income, growth speed, confidence, and identity. Steph opens with a passionate reminder that your environment dictates your results. She explains why tolerating relationships that don't want to see you win blocks higher-level friendships, opportunities, and timelines — and why proximity to obsessed, growth-minded people can collapse years of effort into months. Callan shares the story of how their friendship began, tracing it back to a single mastermind room in early 2023 and the seemingly small decisions that led to rapid, compounding growth. Together, they break down how consistent idea-sharing, feedback loops, and mutual risk-taking accelerated both of their businesses — from early-stage offers to seven-figure launches in under two years. Throughout the episode, they explore the concept of collaboration over competition, dismantling scarcity thinking around shared markets, teams, and resources. Steph and Callan highlight how generosity, trust, and radical giving create ecosystems where everyone wins — and why holding back due to past burns or fear only blocks future alignment and abundance. The conversation expands into powerful real-world examples of how cold DMs sparked life-changing relationships, partnerships, speaking opportunities, clients, and even romantic connection. Steph reframes outreach as "invoicing the creator" — giving without attachment to outcome — and explains why the ripple effects are often far bigger than the original ask. This episode is a permission slip to raise your standards, put yourself in uncomfortable rooms, reach out boldly, and stop underestimating how good life and business can actually get. 00:00 Introduction & Why Environment Dictates Everything 03:10 Quantum Friendships vs. Comfortable Relationships 07:45 How Steph and Callan Met (And Why Rooms Matter) 12:40 Early Businesses, Zero Infrastructure, and Fast Feedback Loops 18:30 Collapsing Time Through Shared Testing and Execution 24:55 From First Big Launches to Multi-Million Dollar Seasons 30:40 Collaboration Over Competition (Why Scarcity Isn't Real) 36:20 Radical Giving, Trust, and Invoicing the Creator 42:15 Cold DMs That Changed Everything (Business, Stages, Life) 49:30 When Fear, Burnout, and Old Stories Block Alignment 55:10 Why You Have to Give Everything to Create Real Impact 1:01:20 Finding (or Creating) Your Quantum Room 1:07:45 Final Reflections on Standards, Environment, and Expansion This conversation is really about being intentional — with your environment, your standards, and the rooms you choose to be in. Because the direction you set determines everything that follows. If you want to carry that same clarity into next year, this will help. Build your full 12-month 2026 marketing plan in under 90 minutes https://thewealthypractitioner.com/2026-marketing-calendar

It Was What It Was
The American Dream: Pelé, Cosmos + Rise & Fall of NASL | Part One

It Was What It Was

Play Episode Listen Later Dec 30, 2025 60:26


Welcome to It Was What It Was, the football history podcast. This week co-hosts Jonathan Wilson and Rob Draper are joined by a special guest and former footballer Dennis Tueart. In this first episode of our four-part special on the North American Soccer League (NASL), Dennis, known for his iconic moments with Sunderland and Manchester City, shares his remarkable journey from English football to the booming NASL in the 1970s. Discover his experiences with the New York Cosmos, playing alongside legends like Franz Beckenbauer, replacing Pele, navigating cultural shifts, and understanding the challenges and triumphs that shaped the future of soccer in America. Don't miss this deep dive into football history, glamour, and the evolution of the beautiful game in the United States.00:57 Dennis Tueart's Transfer to the Cosmos02:05 Challenges and Decisions04:19 Arrival and Initial Impressions07:15 Experiences and Reflections11:38 Life in the NASL17:18 Training and Facilities18:58 Pre-season and Early Challenges25:14 The NASL's Unique Rules29:55 Challenges and Triumphs in the NASL30:25 Play-off Performances and Nicknames30:59 Intense Matches and Injuries31:36 The Semi-final Comeback36:27 Winning the Conference Final37:40 Facing Rodney Marsh and Tampa Bay42:51 Touring and Transitioning46:53 Final Reflections and Legacy Hosted on Acast. See acast.com/privacy for more information.

Cards To The Moon
Final Reflections On The Hobby in 2025; Plus More Shout-Outs To Podcast Guests

Cards To The Moon

Play Episode Listen Later Dec 30, 2025 22:51


EPISODE 338 - Clark and Hyung reflect on the hobby in 2025 as well as give some final shout-outs for their podcast guests before closing out the 5th season of Cards To The Moon!Catch all the podcast guest interviews here! https://fivecardguys.com/podcast--------------------------CONNECT WITH US!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cardstothemoon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fivecardguys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Clark) | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yntegritysportscards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Hyung) | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tradeyouatrecess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (John)Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fivecardguys.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Auctions (w/ affiliate links): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fivecardguys.com/dailyauctions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you have any questions about the hobby that you would like addressed, email us at hello@fivecardguys.com or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cardstothemoon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fivecardguys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

All Things Internal Audit
Internal Auditing in 2026: Skills That Actually Matter

All Things Internal Audit

Play Episode Listen Later Dec 29, 2025 27:14


The Institute of Internal Auditors Presents: All Things Internal Audit In this episode, Mike Levy talks with Dan Fornelius about the skills internal auditors need in 2026 and how to deliver real advice, insight, and foresight that leaders value. They discuss earning a seat at the table, balancing advisory work with independence, aligning audit work to strategy, and how AI and analytics are transforming internal audit. The conversation highlights the shift toward strategic, insight-driven auditing and what auditors must do to stay relevant. HOST:Mike Levy, CIA, CRMA, CISSP CEO, Cherry Hill Advisory GUEST: Dan Fornelius, CIA Director & Integrated Risk Leader, CrossCountry Consulting IIA North Jersey Chapter Board Member    KEY POINTS:   Introduction and the Evolution of Internal Auditing [00:00:02–00:00:39] Defining Advice, Insight, and Foresight in Internal Audit [00:00:39–00:01:16] Earning a Seat at the Table Through Early Engagement [00:01:16–00:02:00] Aligning Audit Work With Organizational Strategy [00:02:42–00:03:33] Using Business Language to Drive Impact and Value [00:03:37–00:04:20] Balancing Advisory Services and Independence [00:04:32–00:06:40] Independence vs. Objectivity: Reframing the Debate [00:07:02–00:08:35] Providing Real-Time Guidance on Emerging Risks [00:09:12–00:10:27] Why Internal Audit's Holistic View Drives Insight [00:10:31–00:11:24] Defining and Delivering Actionable Insights [00:11:26–00:16:01] Using Data, Analytics, and Early Warning Indicators [00:12:21–00:15:27] Technology and AI as Enablers of Better Storytelling [00:16:12–00:18:33] How AI Frees Auditors to Focus on the "So What" [00:18:45–00:21:06] Skills and Attributes of the Future Auditor [00:21:22–00:23:25] Why Communication and Questioning Matter More Than Ever [00:23:25–00:25:01] Final Reflections on Value-Driven Internal Auditing [00:25:01–00:26:16] IIA RELATED CONTENT:  Interested in this topic? Visit the links below for more resources: 2026 Fraud Unmasked Virtual Conference Global Internal Audit Standards Vision 2035 Advice and Resources Knowledge Centers Artificial Intelligence All Things Internal Audit: Advisory Work: How to Consult Learning Solutions: The Advisory Engagement Visit The IIA's website or YouTube channel for related topics and more. Follow All Things Internal Audit: Apple Podcasts Spotify Libsyn Deezer

Locked In with Ian Bick
I Was a U.S. Soldier — Then I Went to Prison | Matt Runge

Locked In with Ian Bick

Play Episode Listen Later Dec 28, 2025 84:44


Matt Runge shares his honest & cautionary life story — from joining the U.S. Army because he didn't know what else to do with his life, to being kicked out of the military and sent to military prison for selling drugs. After his release, Matt explains how he continued down the same destructive path, dealing drugs on the outside and repeatedly landing in both federal and state prison. In this episode, he breaks down the mindset that kept pulling him back into crime, what life was really like inside different prison systems, and how those experiences forced him to confront his choices. This honest conversation dives into military life, prison, addiction, accountability, and the long road to breaking cycles, making it a powerful watch for anyone interested in true crime, prison stories, and real-life redemption. _____________________________________________ #TrueCrime #PrisonStory #VeteranStory #LifeAfterPrison #CrimeAndPunishment #RedemptionStory #FederalPrison #reallifestory _____________________________________________ Thank you to FRONTLINE HEALING FOUNDATION for sponsoring this episode: Visit https://frontlinehealingfoundation.org/ to donate or share their mission. _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Introduction & Guest Background 02:30 Growing Up in North Jersey 06:00 ADHD, School Struggles & Early Trouble 09:00 DJing, Nightclubs & the Party Lifestyle 12:00 High School Expulsion & Losing Direction 15:30 Joining the Army & Being Stationed in Korea 18:30 Club Life Overseas, Drugs & Selling While Enlisted 22:00 First Military Arrest & Getting Busted 26:00 Inside Military Prison: What It's Really Like 30:00 Release, Returning Home & Going Back to Hustling 33:30 New Jersey Arrests & State Prison Experience 39:00 Hustle Mentality & Surviving Prison Life 42:30 Repeat Offenses & Catching a Federal Case 50:30 Federal Prison Life: Hustling, Cards & Food 55:00 Release, Club Work & Finding New Hustles 01:00:00 South Carolina Arrest & Another Prison Stretch 01:10:00 Parole, Final Sentence & Looking Back 01:15:00 Life After Prison & Lessons Learned 01:18:30 Final Reflections, Regret & Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Dishing Up Digital with Ellen Mackenzie
Exposing the income streams that made me $270K while working LESS

Dishing Up Digital with Ellen Mackenzie

Play Episode Listen Later Dec 27, 2025 28:34


Transparent, juicy, and zero gatekeeping—today I'm breaking down exactly how I made $270,000 NZD in 2025 across my digital products, brand sponsorships, client work, and more. But here's the twist: I made the same amount as last year… working way less and loving my business more than ever.This isn't just a numbers episode—it's the real story behind the pivots, risks, burnout, boundaries, and breakthroughs that shaped my most aligned (and surprising!) business year yet.If you're a freelancer, service provider, or digital creator wanting to build a freedom-first business without sacrificing income—this episode is your permission slip AND your game plan. Let's get into the data, the decisions, and the energetic shifts that changed everything.⏰ TIMESTAMPS
0:00 — Welcome to the 2025 Income Report1:28 — Total Income Breakdown (What I Made & From Where)2:55 — Digital Product Revenue Breakdown4:30 — Quarter 1: Burnout, Reset & Big Decisions10:20 — Quarter 2: Buying Out YouTube, New Coach & Engagement Bubble13:12 — Sponsor: How I Use Rella to Run My Business14:15 — Quarter 3: Brand Collabs, Mastermind Creation & Summit Results18:10 — Quarter 4: Momentum, Compounding Revenue & Consistency23:20 — Mackenzie Studios: Second Business25:45 — Final Reflections, CEO Lessons & 2026 Energy

Rusty George Podcast
God With Us - Simple Christmas with Rusty George

Rusty George Podcast

Play Episode Listen Later Dec 24, 2025 11:30 Transcription Available


Join us beginning this January as we explore how to keep your faith simple in just 5 minutes a day. Not over complicated, simple faith is a great way to start each day. And don't forget to bring a friend!Emmanuel: God with Us in Every MomentOn this Christmas Eve, the traditional hustle slows, offering a moment of quiet reflection. Pastor Rusty takes us on an evocative journey through the scriptures, illustrating God's unwavering presence from Genesis to the birth of Christ in a humble manger. It highlights that God's promise to be 'with us' is alive, not just in historical events but right now, amidst our darkness, ordinariness, and uncertainties. This touching narrative reminds us that Emmanuel, 'God with us,' is a continual promise, even in our everyday struggles and triumphs. As we celebrate the light brought by hope, peace, joy, and love, we're reassured that we are never truly alone. Merry Christmas.00:00 A Quiet Christmas Eve00:26 The Promise of God's Presence01:08 God's Pursuit Through History03:04 The Birth of Jesus05:20 Jesus' Life and Empathy06:20 Emmanuel in Our Lives Today08:24 The Light of Christmas09:52 Final Reflections and Blessings

The Fit Vegan Podcast
How Amy Healed Her Relationship With Food & Built Lasting Strength | The Forever Fit Podcast by Mavy Wellness Ep. #420

The Fit Vegan Podcast

Play Episode Listen Later Dec 24, 2025 67:26


How Amy Healed Her Relationship With Food & Built Lasting Strength | The Forever Fit Podcast by Mavy Wellness Ep. #420Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of the Forever Fit Podcast, I sit down with Amy Rosen, a 66-year-old member of MAVY Wellness, to unpack her powerful transformation. Amy opens up about her past struggles with eating disorders, the pressure of a demanding executive career, and what finally helped her build strength, confidence, and consistency. We talk whole food, plant-based nutrition, overcoming food addiction, and how community, accountability, and self-commitment changed everything for her. This is an honest, inspiring conversation about redefining what's possible at any age.In This Episode, We Cover: [00:00–03:17] Amy's Story Begins: Career, Identity & Early Struggles[03:18–05:38] Healing From Eating Disorders & Rebuilding Trust With Food[05:39–13:17] Transitioning to Plant-Based Living & Fitness[13:18–18:18] Joining the Community & Early Wins[18:19–25:15] Consistency, Strength Gains & Confidence[25:16–31:39] Athletic Performance, Pickleball & Staying Active[31:40–36:02] Recovery, Sleep & Sustainable Progress[36:03–40:18] Food Addiction, Temptation & Mental Tools[40:19–48:04] Accountability, Self-Talk & Personal Ownership[48:05–55:54] Joy in Training, Nutrition & Community Support[55:55–01:07:25] Identity Shift, Final Reflections & Advice for Anyone StartingKey Quotes“ It takes effort to become effortless at any point.” -Amy.“We're never gonna scream at you for going off track.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

The Jaded Mechanic Podcast
Eric the Car Guy!! | His Story and Thoughts on Technician Burnout

The Jaded Mechanic Podcast

Play Episode Listen Later Dec 23, 2025 78:13


Like the show? Show your support by using our sponsors.Promotive can help you find your dream job. Touch HERE to see open jobs.Need to update your shop systems and software? Try Tekmetric HEREWanna go to Tekmetric's first ever industry training event Tektonic? Register HEREIn this episode, Jeff Compton sits down with the one... the only.... Eric the Car Guy! His YouTube Channel has impacted millions of technicians over the years and one of those was the host of this podcast...Jeff. Today, they talk about Eric's story from dealership technician to YouTuber, highlighting the setbacks that shaped his career and his drive to empower others. They also discuss the challenges facing today's automotive industry, including the need for mentorship and apprenticeship programs, common misconceptions about flat rate pay, and the importance of valuing technicians as professionals. Timestamps: 00:00 Introduction – Eric's Early Shop Life & Pay Structures02:05 Flat Rate, Shop Culture, and Getting Fired07:36 The Legend Coupe Story & Being Let Go Over $90013:00 Teaching Himself Video and Moving into YouTube19:37 Giving Away the “Secrets” & Empowering Customers24:13 Burnout, Losing the Shop, and Starting Over33:35 Dealing with Haters & The Power of the Audience39:18 Building a Community & Inspiring the Next Generation46:05 Apprenticeships, Mentorship, and Industry Change54:10 The Problem with Flat Rate Pay & Technician Expectations1:02:30 Self-Taught vs. Formal Mentorship in Automotive1:10:03 What's Next for Eric The Car Guy? Future Content & Inspiration1:15:54 Final Reflections and Advice for Aspiring Techs Follow/Subscribe to the show on social media! TikTok - https://www.tiktok.com/@jeffcompton7YouTube - https://www.youtube.com/@TheJadedMechanicFacebook - https://www.facebook.com/profile.php?id=100091347564232

Remarkable People Podcast
In the Twinkling of an Eye: Breaking Your Neck for God's Glory & Stacking Miracles | The Bruce Bramlett Story

Remarkable People Podcast

Play Episode Listen Later Dec 18, 2025 73:58 Transcription Available


Send us a text“ God didn't put me on the floor, God lifted me off the floor.” ~ Bruce BramlettEpisode Overview:In this episode of The Remarkable People Podcast, David Pasqualone interviews Bruce Bramlett, whose story is a testament to resilience, faith, and the power of miracles. Bruce shares his incredible journey from a retired educator and businessman to a man whose life was turned upside down after a devastating fall that left him with a broken neck. Despite the bleak medical outlook, Bruce's story unfolds with numerous instances of divine intervention and miracles that defy explanation. His recovery journey demonstrates remarkable courage and unwavering faith in God's plan. Bruce discusses how he used his faith to navigate through his darkest times and encourages listeners to seek strength and guidance in their relationship with God through any storm in life.Topics & Timestamps:00:00 Introduction to Bruce Bramlett's Remarkable Story02:13 Bruce's Life Before the Accident05:00 The Life-Changing Accident07:44 Miracles and Recovery08:18 Bruce's Background and Early Life12:55 The Road to Recovery17:58 Challenges and Miracles During Recovery21:11 Returning Home and Continued Miracles33:45 Reflections and Future Plans38:57 Finding Faith in Trials39:57 Balancing Human Effort and Trust in God42:36 The Power of Prayer and Community Support52:39 Discovering Purpose After Tragedy55:54 Living a Life of Faith and Service01:03:05 Final Reflections and Encouragement01:10:56 Closing Remarks and Call to Action Keywords & Keyphrases:Miracles, God, courage, rehab, inspiration, motivation, light, source of the light, tragedy, dealing with the loss of loved ones, faith, Texas A&M alumni, YMCA board member, Battleship Texas Foundation, retired, broken neck, physical therapy, Heart Rate flatlined, GoFundMe, Job, trusting God, retirement, balance, trial, tragedy, test, torment, discipline, trust, faith, strength, fear, worry, anxiety, life distractions, Charlie Kirk assassination, in the middle of a storm, storms of life, bitter, angerREMARKABLE SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before! REMARKABLE OFFER 2: Your Exclusive Offer: Save Big on Your Console Vault In-Vehicle Safe. With our exclusive promo code, “REMARKABLE“, you will Save 10% or more on all Console Vault anti-theft vehicle safes you order. And sometimes, you'll receive Free Shipping too!  Just make sure to use the free Console Vault discount code, “REMARKABLE” at checkout.Guest Contact Info:Email: bruce@battleshiptexas.orgSupport the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will. For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

Space for Life
Rethinking Kindness, Strength, Humility, and the Fruit of the Spirit with Tuck Knupp

Space for Life

Play Episode Listen Later Dec 18, 2025 47:34


In this episode of Space for Life, Tommy Thompson is joined by pastor and longtime ministry leader Tuck Knupp for a thoughtful conversation on kindness. Drawing from a men's Bible study on the fruit of the Spirit, they explore how kindness is often misunderstood as niceness or weakness, when in reality it is rooted in strength, humility, and generosity of spirit. Together, they discuss kindness in relationships, leadership, work, self-reflection, and even cultural and political discourse. The conversation challenges listeners, especially men, to grow in kindness by embracing humility, receiving God's kindness personally, and allowing that transformation to shape how they live, lead, and relate to others, particularly during the Christmas season. Key Takeaways- Kindness is not the same as niceness, it is rooted in strength and truth- True kindness requires humility and an honest view of our own brokenness- Kindness reflects a generosity of spirit that believes the best about others- Protecting someone's reputation is a powerful expression of kindness- Kindness should extend to work, home, relationships, and public discourse- Receiving God's kindness fuels compassion toward others- Self-kindness is essential for growth and freedom from performance- Kindness may lose short-term battles but can win long-term warsTimestamps00:00 Introduction to Kindness05:09 Reframing Kindness Beyond Niceness11:22 The Strength and Truth Within Kindness18:23 Growing in Kindness Through Humility25:36 Kindness in Relationships and Self-Compassion32:09 Reflecting on Kindness During Christmas36:20 Kindness in Society, Culture, and Politics45:42 A Challenge to Men47:11 Final Reflections and ClosingLove the show? Subscribe, rate, review, and share! http://tommythompson.org

Conspiracy of Goodness Podcast
232. Funding Hope, Not Hype: Scaling Local Solutions with Mohini Bhavsar

Conspiracy of Goodness Podcast

Play Episode Listen Later Dec 18, 2025 90:21


Mohini Bhavsar of Grand Challenges Canada went from being a young innovator herself to becoming a champion for them, including several whose solutions are projected to impact 750 million people by 2035. We explore how courage grows with support, why proximity matters in problem-solving, and how small, locally-led ideas can scale to transform lives.Chapters0:00 – Intro & Welcome3:57 – Introducing Grand Challenges Canada7:09 – Mr. Oxygen Man: A Life-Saving Innovation17:41 – Courage, Risk, and the Heart of Innovation26:06 – Mohini's Personal Journey of Courage and Opportunity33:11 – Understanding the UN Sustainable Development Goals41:24 – Break44:05 – Unexpected Innovators Changing the World57:01 – Lessons From Failure and the Power of Pivoting1:02:01 – Books, Podcasts, and Tools for Positive Thinking1:26:30 – Final Reflections on Small Acts and Global Change

Independent Business
Our final reflections on what it really takes to build a business that lasts

Independent Business

Play Episode Listen Later Dec 17, 2025 22:30


After years of powerful conversations, raw honesty, and unwavering purpose, it's time to close this chapter of the Unbreakable Business podcast. In this bittersweet final episode, I'm taking a moment to celebrate everything we've built together—from the incredible guests who shared their truths to you, the listeners, who kept this show alive with your love, messages, and shares.Today, I'm highlighting the most transformative moments from across the show and highlighting snippets of conversations that moved us, challenged us, and changed how we think about success, entrepreneurship, and the lives we're building. Listen in to hear reflections from some of our most inspiring guests and a few personal thoughts from me along the way.The Unbreakable Business podcast is powered by HoneyBook, the AI-powered CRM platform for anyone with clients. Scale yourself and your business with all your leads, clients, projects, and payments in one place. Use the code PODCAST to get 20% off your first year as a new member.Mentioned in this EpisodeHere's the Tea with Akua KonaduReclaiming Hayley Paige: The power of perseveranceHow to embrace change and reset your business with Justin ShielsMaking money doesn't have to be hard with Denise Duffield-ThomasEarning predictable profits through memberships with Stu McLarenHow to become a podcaster with Les AlfredThe secret to working less so you can make more with Shay CochraneNavigating friendships as a business owner with Danielle Bayard JacksonThe power of sharing your story with Terry RiceThe freelancer's guide to a sustainable and scalable businessConnect with the hostWebsite: podcast.honeybook.comIG: instagram.com/honeybookIG: instagram.com/akuakonadu_Podcast: Here's the Tea with Akua Konadu Hosted on Acast. See acast.com/privacy for more information.

Common Denominator
Natural Healing for Chronic Stress, Anxiety, Burnout, and Pain

Common Denominator

Play Episode Listen Later Dec 17, 2025 22:44


What if you could reduce chronic pain, stress, and tension in just 15 minutes a day—without pills, surgeries, or endless appointments?In this conversation, I sit down with Jason van Blerk, former professional soccer player and co-founder of the Human Garage fascia method. Jason shares why he and his team closed their successful Los Angeles clinic after nearly a decade and shifted to one mission: democratizing self-healing so people can learn to heal their own bodies. He also opens up about his own breaking point—doing everything “right” in life and still ending up miserable—and how that moment pushed him to completely redesign his health, career, and purpose.In this episode you'll learn:- Why Jason believes the traditional “fix the patient” model is broken- How habits become locked in at the subconscious level after 28–40 days- Why so many young people now have health issues that used to show up at 60-70Like this episode? Leave a review here: https://ratethispodcast.com/commondenominatorTimestamps:00:00 – Introduction & What Are “Facial/Fascia Maneuvers”05:00 – Why the “Fix the Patient” Health Model Is Broken10:00 – Jason's Personal Breaking Point as a Professional Athlete15:00 – How Chronic Stress and Emotions Get Stored in the Body20:00 – Why We're Seeing Burnout and Chronic Illness at Younger Ages25:00 – What Truly Healthy People Have in Common30:00 – From Fighting the Medical System to Collaboration35:00 – Gratitude, Community, and Living a Life That's Truly Yours40:00 – Final Reflections & Closing ThoughtsFollow  @jason.vanblerk : https://www.instagram.com/jasonvanblerk/?hl=enLearn more about Human Garage: https://www.instagram.com/humangarage/?hl=enhttps://linktr.ee/HumanGarage

CASE STUDIES
Ben Kjar: Born Different, Built to Win: Overcoming Pain, Pressure & Expectations

CASE STUDIES

Play Episode Listen Later Dec 17, 2025 82:10


In this powerful episode, Casey Baugh sits down with long-time friend and All-American wrestler Ben Kjar for an unforgettable conversation about resilience, adversity, and becoming the kind of person who stands out—on purpose. From surviving childhood bullying to becoming Utah Valley University's first All-American, Ben shares what it takes to turn pain into fuel, pressure into performance, and setbacks into legacy.Ben opens up about living with Crouzon Syndrome, calling his shot as a teen, building elite discipline, and the upcoming release of his inspiring feature film Stand Out. This isn't just a story of success—it's a blueprint for how to live bold, focused, and fully committed to your calling.00:00 | Missionary Beginnings & Lifelong Friendship03:58 | Wrestling Origins & Crouzon Syndrome06:39 | Calling the Shot: Becoming a 3X State Champion08:55 | Childhood Trauma That Sparked Transformation12:39 | Choosing Power Over Victimhood18:10 | Lessons from Jesus: Grace vs. Retaliation24:31 | UVU Wrestling & Sacrificing for the Dream26:45 | Be Disobedient to Average29:42 | The Power of Shot-Calling & Deadlines32:57 | Translating Athletic Principles to Life35:07 | Expanding Worldviews Through Experience41:56 | Letting Go to Go All In44:43 | Becoming UVU's First All-American48:01 | Grit, Redemption & Spitting in Fear's Face54:15 | Impact of Focused Commitment57:25 | From Real Estate to Life Purpose01:02:00 | Family, Adoption & Unwavering Support01:06:09 | Speaking with Purpose & Creating Legacy01:09:03 | Trust, Belief & Living with Intention01:15:08 | Behind the Film “Stand Out”01:21:00 | Final Reflections & Lasting Impact Hosted on Acast. See acast.com/privacy for more information.

We Are For Good Podcast - The Podcast for Nonprofits
665. Working Session: Activate Your Board + Grow Your Pipeline with Rhea Wong

We Are For Good Podcast - The Podcast for Nonprofits

Play Episode Listen Later Dec 15, 2025 20:21


If year-end fundraising feels like an all-gas-no-brakes sprint, this Working Session is your moment to regroup, refocus, and rally your strongest allies. We brought in fundraising expert and author Rhea Wong for a rapid-fire strategy session on two mission-critical moves: activating your board before December 31 and turning year-end gifts, signals, and conversations into a predictable 2026 pipeline — in under 30 minutes.Rhea walks us through her signature approach to board engagement and donor outreach: one rooted in clarity, specificity, and creating micro-yes moments that move relationships forward. You'll learn how to give board members turnkey actions they'll actually complete, how to structure two-call closes for warm prospects, and how to use January to set up a smarter, stronger pipeline for the entire year.Top 3 Takeaways:Your Board Is Your Force Multiplier: Stop sending blanket emails. Start giving individuals clear, specific, low-friction tasks — from making their own gift to nudging warm contacts to posting on LinkedIn. Activated intentionally, your board becomes your most powerful surface-area expander.December Is for Decisions: Rhea breaks down her two-step outreach process — the R for R.O. (Reason for Reaching Out), the alignment call, the opportunity call, and the art of making a clear ask and then staying quiet. January Is Your Pipeline Launchpad: Retention workflows, short donor surveys, micro-engagement signals, and a simple “schedule time with me” link in your email signature can dramatically increase donor conversations. Plus her favorite January homework: donor interviews that build your 2026 avatar and deepen relationships with zero solicitation pressure.This episode is packed with low-lift, high-impact tactics to help you close strong this year — and build a donor pipeline that carries you confidently into the next.Welcome back to Working Sessions: hands-on, clarity-filled conversations designed to help you move real work forward inside your organization.Let's get to work.Episode Highlights: Four Quick Board Actions for Year-End Fundraising (00:58)Getting Your Nonprofit and Board Members on LinkedIn (03:39)Making Board Engagement Fun & Effective (04:01)Removing Friction: Scripts, Emails & Turnkey Tasks (05:08)How to Move Unengaged Board Members to Action (05:39)December is for Decisions: Triage Your Donor List (08:08) The Two-Call Strategy for Major Gift Closes (09:10)0:12:06 – Handling Objections & Building Consent at Every StepWhat to Do in January: Retention & Stewardship (14:25)Using Surveys & Engagement Data to Build Your Pipeline (15:16) Hot Prospect Lists & Calendar Link Pro Tips (17:43)Donor Interviews: Building Avatars & Deepening Relationships (18:15)Final Reflections, Resources, and Closing (19:27) Episode Shownotes: www.weareforgood.com/episode/665//Join the We Are For Good Community—completely free.Join fellow changemakers, share takeaways from this working session, and keep collaborating in a space built for connection, inspiration, and real impact: www.weareforgoodcommunity.com Say hi

Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
Shauhin Davari Recaps Survivor 49 Ep 12

Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP

Play Episode Listen Later Dec 12, 2025 140:03


Shauhin Davari Recaps Survivor 49 Ep 12 Survivor 49 is reaching its breaking point, and Rob Cesternino teams up with Survivor 48's Shauhin Davari for a recap of the penultimate episode. With the finale days away, Rob and Shauhin spotlight the rapidly-shifting alliances, dramatic advantage plays, and emotional reward moments that have shaped the hurricane of strategy at camp. Every move matters as players like Sophi, Savannah, and Rizzo jockey for position on their way to Tribal Council. Rob and Shauhin dissect Sophi's high-tension Knowledge Is Power play, debating whether her shot at flipping the game came just a bit too late. Rizzo's idol theatrics spark major debate, with Shauhin providing insight into the bluffing and social reads that let him slip through more than one dangerous vote. The duo weighs Savannah's clutch challenge wins, and how being a physical force keeps her in the spotlight (and on everyone's target list). Plus, the impact of the loved ones letter reward leads to an honest take on how family support shifts players' motivations and endgame plans. Key topics include: – Sophi's Knowledge Is Power moment: was it bold enough to change her fate? – Rizzo's inventive idol strategy and what it reveals about social perception – Savannah's immunity run and why it drives the final five's vote calculus – The evolving bonds between Sophi, Savannah, and Rizzo – Real parallels between Shauhin's Survivor journey and this season's emotional crossroads This episode leaves one big question: Can Savannah and Rizzo stay one step ahead, or will a last-minute flip topple the power balance right before day 26? Chapters: 0:00 Intros 6:31 Sophi’s Crucial Idol Decision 13:36 Emotional Impact of Family Reward 20:49 Social Bonds Shape Jury Perceptions 27:41 Comparing Savannah and Joe’s Paths 34:01 Savannah's Direct Communication Examined 43:40 Powerful Family Stories Emerge 50:30 Savannah and Rizzo's Unbreakable Alliance 53:13 Sophi's Knowledge Is Power Downfall 59:14 Clutch Immunities Shift Endgame Odds 1:07:31 Sage's Authentic Moves Analyzed 1:14:10 Seasons for New Survivor Fans 1:18:44 Survivor Deepens Family Connections 1:29:16 Reading Nonverbal Cues on Survivor 1:32:29 Survivor 49's Unique Win Conditions 1:39:00 Who Shauhin Would Work With 1:57:52 Final Reflections on Survivor 49 To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com This episode of the podcast is brought to you by our friends at Manta Sleep. Summertime is officially here! The days are longer, the sun is brighter, and while all that extra daylight can feel energizing, it can quietly sabotage your sleep. Later sunsets disrupt your body's natural circadian rhythm, making it harder to fall asleep, stay asleep, and wake up feeling refreshed. Manta Sleep is here to help. Whether you're blocking out daylight or tuning out the sounds of summer nights, taking control of your sleep environment helps you get deep, restorative rest, no matter how long the sun stays up. To take advantage of 10% off your first order, visit https://tinyurl.com/2nsptcy3 or go to www.mantasleep.com and use promo code RHAP49 Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Survivor: 46 - Recaps from Rob has a Podcast | RHAP
Shauhin Davari Recaps Survivor 49 Ep 12

Survivor: 46 - Recaps from Rob has a Podcast | RHAP

Play Episode Listen Later Dec 12, 2025 140:08


Shauhin Davari Recaps Survivor 49 Ep 12 Survivor 49 is reaching its breaking point, and Rob Cesternino teams up with Survivor 48's Shauhin Davari for a recap of the penultimate episode. With the finale days away, Rob and Shauhin spotlight the rapidly-shifting alliances, dramatic advantage plays, and emotional reward moments that have shaped the hurricane of strategy at camp. Every move matters as players like Sophi, Savannah, and Rizzo jockey for position on their way to Tribal Council. Rob and Shauhin dissect Sophi's high-tension Knowledge Is Power play, debating whether her shot at flipping the game came just a bit too late. Rizzo's idol theatrics spark major debate, with Shauhin providing insight into the bluffing and social reads that let him slip through more than one dangerous vote. The duo weighs Savannah's clutch challenge wins, and how being a physical force keeps her in the spotlight (and on everyone's target list). Plus, the impact of the loved ones letter reward leads to an honest take on how family support shifts players' motivations and endgame plans. Key topics include: – Sophi's Knowledge Is Power moment: was it bold enough to change her fate? – Rizzo's inventive idol strategy and what it reveals about social perception – Savannah's immunity run and why it drives the final five's vote calculus – The evolving bonds between Sophi, Savannah, and Rizzo – Real parallels between Shauhin's Survivor journey and this season's emotional crossroads This episode leaves one big question: Can Savannah and Rizzo stay one step ahead, or will a last-minute flip topple the power balance right before day 26? Chapters: 0:00 Intros 6:31 Sophi’s Crucial Idol Decision 13:36 Emotional Impact of Family Reward 20:49 Social Bonds Shape Jury Perceptions 27:41 Comparing Savannah and Joe’s Paths 34:01 Savannah's Direct Communication Examined 43:40 Powerful Family Stories Emerge 50:30 Savannah and Rizzo's Unbreakable Alliance 53:13 Sophi's Knowledge Is Power Downfall 59:14 Clutch Immunities Shift Endgame Odds 1:07:31 Sage's Authentic Moves Analyzed 1:14:10 Seasons for New Survivor Fans 1:18:44 Survivor Deepens Family Connections 1:29:16 Reading Nonverbal Cues on Survivor 1:32:29 Survivor 49's Unique Win Conditions 1:39:00 Who Shauhin Would Work With 1:57:52 Final Reflections on Survivor 49 To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com This episode of the podcast is brought to you by our friends at Manta Sleep. Summertime is officially here! The days are longer, the sun is brighter, and while all that extra daylight can feel energizing, it can quietly sabotage your sleep. Later sunsets disrupt your body's natural circadian rhythm, making it harder to fall asleep, stay asleep, and wake up feeling refreshed. Manta Sleep is here to help. Whether you're blocking out daylight or tuning out the sounds of summer nights, taking control of your sleep environment helps you get deep, restorative rest, no matter how long the sun stays up. To take advantage of 10% off your first order, visit https://tinyurl.com/2nsptcy3 or go to www.mantasleep.com and use promo code RHAP49 Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

How to Take Over the World
Andrew Carnegie (Part 1)

How to Take Over the World

Play Episode Listen Later Dec 5, 2025 65:05


The rise of Andrew Carnegie from a poor Scottish weaver's boy to becoming an American millionaire.00:00 Introduction 03:00 Carnegie's Early Life and Inspirations 07:50 Coming to America 12:00 The Power of Self-Education 28:15 Becoming a Capitalist: The Adams Express Investment 36:30 Rapid Rise in the Railroad Industry 42:15 Carnegie's Role in the Civil War 50:30 Carnegie's Business Philosophy and Networking 56:15 Final Reflections and Takeaways----Sponsors:David Senra PodcastZashi WalletSpeechify----Sources:Autobiography of Andrew CarnegieAndrew Carnegie by David Nasaw