Podcasts about final reflections

We're joined by Alex and Amanda Ramsey from Night of the Batmen for Part 1 of a crossover discussion on the 1999 World's Finest series! We dig into Superman and Batman at the turn of the millennium, the tone of late-'90s DC, and why this era of team-ups still sparks debate. Part 2 continues on Night of the Batmen—so make sure to catch both sides of the conversation! Support us on Patreon! https://www.patreon.com/CertainPOVMedia Men of Steel Full Episode Originally aired: December 19, 2025 Edited by Sophia Ricciardi Scored by Geoff Moonen Certain Point Of View is a podcast network brining you all sorts of nerdy goodness! From Star Wars role playing, to Disney day dreaming, to video game love, we've got the show for you! Learn more on our website: https://www.certainpov.com Join us on Discord: https://discord.gg/wcHHer4 PODCAST SHOWS: ▶ Men Of Steel - https://www.certainpov.com/men-of-steel​  FOLLOW US: ▶ Twitter: @certainpovmedia @menofsteelpod ▶ Instagram: @certainpovmedia Outline Introduction and Overview of 1999 World's Finest Series (00:00 - 10:30) Introduction of guests Alex and Amanda Ramsey from 'Night of the Batman' podcast. Overview of the 1999 World's Finest series by Karl Kesel with multiple pencillers. Detailed Story and Timeline Context (10:30 - 20:57) Discussion on the timeline placement post-Crisis on Infinite Earths. Comments on character design consistency, particularly Lex Luthor's unusual white hair color. Character Dynamics in Early Story Arc (20:57 - 31:44) Breakdown of the opening issue where twin criminals, each matched with one hero. Exploration of 1990s Batman's mystique as an urban legend. ️ Political Themes and Writing Style (31:44 - 41:58) The politically nuanced yet awkward portrayal of villains such as Eric Stang. Discussion of Bruce Wayne's wealth and its narrative challenge. Arkham Asylum Story and Supporting Cast Developments (41:58 - 52:29) Examination of the second issue where Superman infiltrates Arkham Asylum. Introduction of supporting characters such as Batgirl and a vigilante called Thorn. Inner Gang Story and Cadmus Mention (52:29 - 01:02:43) Discussion of Intergang's involvement and its footing in Superman's rogues gallery. The unveiling of Cadmus as a covert organization investigated by Batman. ‍‍ Depth in Supporting Cast and Justice League Context (01:02:43 - 01:13:20) Acknowledge that Dick Grayson as Robin is established. Commentary on the limited but effective use of Alfred as Bruce Wayne's humanizing influence. Reception and Art Appreciation (01:13:20 - 01:23:39) Positive response towards art style, particularly Dave Taylor's pencils. Reflections on corporate influences on DC comics continuity and storytelling quality. Final Reflections on First Five Issues (01:23:39 - 01:34:06) Amanda's reception: lower enthusiasm for first two issues, appreciation for character development. J. Mike's reception: Enjoys dynamic between Batman and Superman. Wrap-Up and Show Promotion (01:34:06 - 01:53:35) Encouragement to listen to the back five issues discussion on 'Night of the Batman' podcast. Promotion of social media, Discord server, and Patreon.

Send us a text“ God didn't put me on the floor, God lifted me off the floor.” ~ Bruce BramlettEpisode Overview:In this episode of The Remarkable People Podcast, David Pasqualone interviews Bruce Bramlett, whose story is a testament to resilience, faith, and the power of miracles. Bruce shares his incredible journey from a retired educator and businessman to a man whose life was turned upside down after a devastating fall that left him with a broken neck. Despite the bleak medical outlook, Bruce's story unfolds with numerous instances of divine intervention and miracles that defy explanation. His recovery journey demonstrates remarkable courage and unwavering faith in God's plan. Bruce discusses how he used his faith to navigate through his darkest times and encourages listeners to seek strength and guidance in their relationship with God through any storm in life.Topics & Timestamps:00:00 Introduction to Bruce Bramlett's Remarkable Story02:13 Bruce's Life Before the Accident05:00 The Life-Changing Accident07:44 Miracles and Recovery08:18 Bruce's Background and Early Life12:55 The Road to Recovery17:58 Challenges and Miracles During Recovery21:11 Returning Home and Continued Miracles33:45 Reflections and Future Plans38:57 Finding Faith in Trials39:57 Balancing Human Effort and Trust in God42:36 The Power of Prayer and Community Support52:39 Discovering Purpose After Tragedy55:54 Living a Life of Faith and Service01:03:05 Final Reflections and Encouragement01:10:56 Closing Remarks and Call to Action Keywords & Keyphrases:Miracles, God, courage, rehab, inspiration, motivation, light, source of the light, tragedy, dealing with the loss of loved ones, faith, Texas A&M alumni, YMCA board member, Battleship Texas Foundation, retired, broken neck, physical therapy, Heart Rate flatlined, GoFundMe, Job, trusting God, retirement, balance, trial, tragedy, test, torment, discipline, trust, faith, strength, fear, worry, anxiety, life distractions, Charlie Kirk assassination, in the middle of a storm, storms of life, bitter, angerREMARKABLE SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before! REMARKABLE OFFER 2: Your Exclusive Offer: Save Big on Your Console Vault In-Vehicle Safe. With our exclusive promo code, “REMARKABLE“, you will Save 10% or more on all Console Vault anti-theft vehicle safes you order. And sometimes, you'll receive Free Shipping too!  Just make sure to use the free Console Vault discount code, “REMARKABLE” at checkout.Guest Contact Info:Email: bruce@battleshiptexas.orgSupport the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will. For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

After years of powerful conversations, raw honesty, and unwavering purpose, it's time to close this chapter of the Unbreakable Business podcast. In this bittersweet final episode, I'm taking a moment to celebrate everything we've built together—from the incredible guests who shared their truths to you, the listeners, who kept this show alive with your love, messages, and shares.Today, I'm highlighting the most transformative moments from across the show and highlighting snippets of conversations that moved us, challenged us, and changed how we think about success, entrepreneurship, and the lives we're building. Listen in to hear reflections from some of our most inspiring guests and a few personal thoughts from me along the way.The Unbreakable Business podcast is powered by HoneyBook, the AI-powered CRM platform for anyone with clients. Scale yourself and your business with all your leads, clients, projects, and payments in one place. Use the code PODCAST to get 20% off your first year as a new member.Mentioned in this EpisodeHere's the Tea with Akua KonaduReclaiming Hayley Paige: The power of perseveranceHow to embrace change and reset your business with Justin ShielsMaking money doesn't have to be hard with Denise Duffield-ThomasEarning predictable profits through memberships with Stu McLarenHow to become a podcaster with Les AlfredThe secret to working less so you can make more with Shay CochraneNavigating friendships as a business owner with Danielle Bayard JacksonThe power of sharing your story with Terry RiceThe freelancer's guide to a sustainable and scalable businessConnect with the hostWebsite: podcast.honeybook.comIG: instagram.com/honeybookIG: instagram.com/akuakonadu_Podcast: Here's the Tea with Akua Konadu Hosted on Acast. See acast.com/privacy for more information.

What if you could reduce chronic pain, stress, and tension in just 15 minutes a day—without pills, surgeries, or endless appointments?In this conversation, I sit down with Jason van Blerk, former professional soccer player and co-founder of the Human Garage fascia method. Jason shares why he and his team closed their successful Los Angeles clinic after nearly a decade and shifted to one mission: democratizing self-healing so people can learn to heal their own bodies. He also opens up about his own breaking point—doing everything “right” in life and still ending up miserable—and how that moment pushed him to completely redesign his health, career, and purpose.In this episode you'll learn:- Why Jason believes the traditional “fix the patient” model is broken- How habits become locked in at the subconscious level after 28–40 days- Why so many young people now have health issues that used to show up at 60-70Like this episode? Leave a review here: https://ratethispodcast.com/commondenominatorTimestamps:00:00 – Introduction & What Are “Facial/Fascia Maneuvers”05:00 – Why the “Fix the Patient” Health Model Is Broken10:00 – Jason's Personal Breaking Point as a Professional Athlete15:00 – How Chronic Stress and Emotions Get Stored in the Body20:00 – Why We're Seeing Burnout and Chronic Illness at Younger Ages25:00 – What Truly Healthy People Have in Common30:00 – From Fighting the Medical System to Collaboration35:00 – Gratitude, Community, and Living a Life That's Truly Yours40:00 – Final Reflections & Closing ThoughtsFollow  @jason.vanblerk : https://www.instagram.com/jasonvanblerk/?hl=enLearn more about Human Garage: https://www.instagram.com/humangarage/?hl=enhttps://linktr.ee/HumanGarage

In this powerful episode, Casey Baugh sits down with long-time friend and All-American wrestler Ben Kjar for an unforgettable conversation about resilience, adversity, and becoming the kind of person who stands out—on purpose. From surviving childhood bullying to becoming Utah Valley University's first All-American, Ben shares what it takes to turn pain into fuel, pressure into performance, and setbacks into legacy.Ben opens up about living with Crouzon Syndrome, calling his shot as a teen, building elite discipline, and the upcoming release of his inspiring feature film Stand Out. This isn't just a story of success—it's a blueprint for how to live bold, focused, and fully committed to your calling.00:00 | Missionary Beginnings & Lifelong Friendship03:58 | Wrestling Origins & Crouzon Syndrome06:39 | Calling the Shot: Becoming a 3X State Champion08:55 | Childhood Trauma That Sparked Transformation12:39 | Choosing Power Over Victimhood18:10 | Lessons from Jesus: Grace vs. Retaliation24:31 | UVU Wrestling & Sacrificing for the Dream26:45 | Be Disobedient to Average29:42 | The Power of Shot-Calling & Deadlines32:57 | Translating Athletic Principles to Life35:07 | Expanding Worldviews Through Experience41:56 | Letting Go to Go All In44:43 | Becoming UVU's First All-American48:01 | Grit, Redemption & Spitting in Fear's Face54:15 | Impact of Focused Commitment57:25 | From Real Estate to Life Purpose01:02:00 | Family, Adoption & Unwavering Support01:06:09 | Speaking with Purpose & Creating Legacy01:09:03 | Trust, Belief & Living with Intention01:15:08 | Behind the Film “Stand Out”01:21:00 | Final Reflections & Lasting Impact Hosted on Acast. See acast.com/privacy for more information.

Watch on YouTube → What does it cost to keep singing about hope when your heart is shattered, success feels hollow, and grief follows you onto the biggest stages in the world? Steven Curtis Chapman, the most awarded artist in Christian music history, five time Grammy winner, and the first contemporary Christian artist inducted into the Grand Ole Opry, joins Tim and Troy Green for a rare and unguarded conversation. This is not a highlight reel. It is the story of self doubt behind success, of nearly walking away from music, of adoption born from grace, and of worship sung in the shadow of unimaginable loss. Steven reflects on the fleeting highs of acclaim, the quiet weight of family and marriage, and how songs like “Cinderella” emerged from pain rather than polish. Together, they explore faith under pressure, hope forged through suffering, and why the most enduring music often comes from the darkest valleys. If you have ever questioned whether faith can survive profound loss, or whether calling and family can coexist under unbearable strain, this episode speaks directly to that place. RESOURCES & LINKS Show Hope – Steven and Mary Beth's adoption ministry caring for orphans worldwide Visit: https://showhope.org Steven Curtis Chapman – Music, tour dates, and more Visit: https://stevencurtischapman.com Colony House – Music from Steven's sons Caleb and Will Chapman Visit: https://colonyhousemusic.com CHAPTERS 00:00 Trailer 00:59 Intro 01:35 Introducing Steven Curtis Chapman 03:13 The Journey to Success 05:25 Struggles and Triumphs 09:09 The Calling and Craft of Songwriting 13:46 Breakthrough Moments and Personal Reflections 20:27 The Great Adventure and Unexpected Challenges 42:11 Reflecting on Self Doubt and Support 46:52 Grief, Faith, and God's Faithfulness 52:06 Writing Songs Through Pain and Healing 01:01:56 The Impact of Adoption on Faith and Family 01:25:23 The Evolution of Music and Personal Growth 01:27:45 The One Song That Sums It All Up 01:29:40 Staying Humble Amidst Success 01:32:18 A Full Circle Moment at the Grand Ole Opry 01:33:47 Unreleased Songs and Mental Health 01:37:47 Beauty from Ashes: Show Hope and Maria's Big House of Hope 01:41:14 The Grand Ole Opry Induction and Family Legacy 01:46:40 The Steve Saint Story: A Tale of Forgiveness 01:51:56 Faith Through Adversity 01:58:18 Family and Legacy 02:03:55 Final Reflections and Gratitude SPONSORS ElevenLabs: Thanks to ElevenLabs for supporting this episode and powering Tim's voice.https://elevenlabs.io SOCIAL Website: https://nlupod.com X: https://x.com/nlutimgreen Facebook: https://www.facebook.com/NLUpod Instagram: https://www.instagram.com/nlupod LISTEN ON OTHER PLATFORMS Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-left-unsaid/id1734094890 Audible: https://www.audible.com/podcast/Nothing-Left-Unsaid/B0CWTCRKGZ Castbox: https://castbox.fm/channel/id6405921?country=us Overcast: https://overcast.fm/itunes1734094890 iHeartRadio: https://www.iheart.com/podcast/263-nothing-left-unsaid-155769998/ PERSONAL Tackle ALS: https://www.tackleals.com Tim Green Books: https://authortimgreen.com Tim's New Book, Rocket Arm: https://www.amazon.com/dp/0062796895/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Leadership demands grit, clarity and conviction. SUMMARY On Long Blue Leadership, Congressman August Pfluger '00 reflects on these qualities through his experiences at the U.S. Air Force Academy, in the cockpit and as part of the U.S. House of Representatives. His story challenges every leader to ask where courage is calling them to go next. SHARE THIS PODCAST LINKEDIN  |  FACEBOOK    CONGRESSMAN PFLUGER'S TOP 10 LEADERSHIP TAKEAWAYS Courageous career leaps require conviction, timing and faith. Pfluger left active duty at 19 years and four months — a highly unconventional choice — demonstrating that major pivots sometimes require stepping into uncertainty. Work ethic is a lifelong differentiator. He emphasizes that he has never been “the best,” but has always been willing to outwork anyone. Hard work + grit consistently opened doors. Failure and setbacks shape long-term success. Missed opportunities at USAFA and earlier career disappointments taught him timing, resilience and long-term perspective. Leadership is transferable across domains. His fighter pilot and command experience directly enabled his political success — planning, debrief culture and thick skin all mapped over perfectly. Credibility requires deep study and prioritization. You cannot master everything; leaders must choose focus areas and know them cold so others trust their expertise. Humility, credibility and approachability are foundational leadership traits. These principles translate powerfully to Congress and team leadership. Family and faith must anchor leadership. His family's summer crisis reframed his priorities: “None of this matters if you don't take care of your family.” The nation needs more military and Academy graduates in public leadership. He stresses that only four USAFA grads have ever served in Congress — and more are needed to restore civility and mission-focused service. The U.S. Air Force and U.S. Space Force are under-resourced relative to global threats. Pfluger advocates vigorously for rebalancing defense spending to meet modern challenges. Self-reflection is critical to growth. Leaders must ask: How do I see myself? How do others see me? If those don't align, adjust the work ethic, mindset or behaviors accordingly.   CHAPTERS 00:00 — Introduction & Biography 01:44 — Opening Remarks 01:47 — Leaving Active Duty at 19 Years and 4 Months 04:06 — Why Run for Office? 05:40 — Family, Faith & Influences 07:14 — Representing His Hometown District 08:29 — Learning to Represent a District 11:07 — Work Ethic and USAFA Foundations 12:22 — Failure, Setbacks & Long-Term Rewards 15:10 — Unexpected Assignments Becoming Career High Points 17:24 — Pentagon, Fellowship & NSC 19:49 — USAFA Grads in Congress 21:03 — Role of the Board of Visitors 23:24 — Key Focus Areas for the Board of Visitors 25:11 — Top National Security Challenges 27:13 — Balancing Congress, Leadership, and Family 29:01 — Leadership Style & Decision-Making 30:40 — Humble, Credible, Approachable 33:38 — Building Credibility as a Younger Leader 34:43 — What's Next: A More United Country 37:29 — Daily Habits for Growth 39:37 — Advice for Emerging Leaders 41:24 — Final Reflections & Call to Action 43:45 — Closing Thoughts & Outro   ABOUT CONGRESSMAN PFLUGER BIO U.S. Rep. August Pfluger '00 is serving his third term in the U.S. House of Representatives. He represents 20 counties in Texas' 11th Congressional District. After graduating from the U.S Air Force Academy, he served in the Air Force and Air Force Reserve for 25 years as an F-22 and F-15 pilot with over 300 combat hours. In Congress, he is chairman of the Republican Study Committee, the largest caucus on Capitol Hill. He is a member of the House Energy and Commerce Committee and chairman of the House Homeland Security Committee on Counterterrorism and Intelligence. CONNECT WITH THE CONGRESSMAN LINKEDIN HOUSE OF REPRESENTATIVES   CONNECT WITH THE LONG BLUE LINE PODCAST NETWORK TEAM Ted Robertson | Producer and Editor:  Ted.Robertson@USAFA.org Send your feedback or nominate a guest: socialmedia@usafa.org   Ryan Hall | Director:  Ryan.Hall@USAFA.org  Bryan Grossman | Copy Editor:  Bryan.Grossman@USAFA.org Wyatt Hornsby | Executive Producer:  Wyatt.Hornsby@USAFA.org      ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE ON ALL MAJOR PODCAST PLATFORMS     FULL TRANSCRIPT OUR SPEAKERS Guest, Rep. August Pfluger '00  |  Host, Lt. Col. (Ret.) Naviere Walkewicz '99   Naviere Walkewicz 0:00 Welcome to Long Blue Leadership, the podcast where we share insights on leadership through the lives and experiences of Air Force Academy graduates. I'm Naviere Walkewicz, Class of '99. In this edition of Long Blue Leadership, we're honored to welcome a distinguished leader whose career spans military service, national security and public office, Congressman August Pfluger is a proud graduate of the United States Air Force Academy, Class of 2000, and currently represents the 11th Congressional District of Texas in the U.S. House of Representatives. Before entering Congress, Congressman Pfluger served for nearly two decades in the United States Air Force, rising to the rank of colonel. He is currently a member of the Air Force Reserve as an F-15 and F-22 fighter pilot. He logged over 300 combat hours in defense of our nation. He has also served as a member of the National Security Council, bringing strategic insight to some of the most complex global threats we face today. Since taking office in 2021 Congressman Pfluger has remained deeply committed to strengthening our national defense. He currently serves on the House Energy and Commerce Committee and the House Homeland Security Committee to critical platforms from which he continues to represent and lead. He is the chairman of the Republican Study Committee and serves as the chairman of the Air Force Academy's Board of Visitors, appointed to the BOV by the speaker of the house in 2023 and elected by his colleagues to serve as chair. Whether in the halls of Congress or in the cockpit, Congressman Pfluger's career has been defined by a steadfast commitment to courageous service and leadership. Congressman Pfluger, welcome to Long Blue Leadership. Rep. August Pfluger 1:44 Thank you, Naviere. It's honor to be here with you.   Naviere Walkewicz 1:47 Well, we are so glad to have you. And there's something that I want to jump right into, because it really occurred to me how odd this is, but you served for nearly two decades, and when I say nearly two decades in the Air Force, 19 years and four months, and then you pulled the plug, you didn't go to retirement right then. Can we talk about that a little bit? Rep. August Pfluger 2:09 Well, this is not something that most financial advisers would advise you of doing. And I'll tell you, this was a journey in faith, because at almost 20 years. September of 2019, we made a decision, my wife and I made a decision to run for Congress, which meant that we got out of the active duty, joined the Reserve, and started a campaign, something that just a month prior, we had absolutely no intention of doing, and had not even talked about doing. Running for office was something that was always of interest, but certainly not at 19 years and four months. So the opportunity came up, had a couple of phone calls from friends and family to say that the representative who represented my hometown and where I grew up was retiring after 16 years, and a lot of factors. And I'll really take you down this faith journey, a lot of factors happened that we couldn't ignore. And we literally moved back to my hometown of San Angelo that I had not lived in for over 20 years, and started a campaign, which, as you can imagine, was, I mean, it took a lot of courage for my wife, from my family, three little girls, who we uprooted and went through this. But I'm so glad that we did it. But it wasn't without, you know, I can say anxiety and just, you know, the fear, the unknown maybe, and not knowing exactly what would happen. So when you say and use the words, we burned the ships. That was the moment in time that we literally burned the ships and ran a campaign with every piece of our heart and soul. Naviere Walkewicz 3:48 Wow. Well, let's talk about that a little bit, because, you know, we have listeners that make these pivotal moments in their careers. They make these decisions that really shaped them. What was it about that time, other than the incumbent was going to retire. Like, why you? Why then, you know? Let's talk about that a little bit more. Rep. August Pfluger 4:06 Well, this is pre-Covid. And the thought of running for office always sounds good. You know, if you have that interest, you're like, “OK, that'd be great.” Well, then when you kind of get down to the brass tax that you're going to have to put in 14- to 16-hour days and learn how to talk to people about what's important in this district that then it kind of changes things. But honestly, there were signs and things that pointed me and my wife in this direction that we couldn't ignore. And when you look at this type of district, I mean, it's really, in the past 100 years, there's only been about six representatives. So it's not one of those things you say, “Well, maybe we'll wait for next time.” The opportunity was there, there was a window of time. It was about 30 days where we had to make a decision to literally move from northern Virginia back to Texas and start a whole new career. And ended doing so forego the pension for what would now be five or six years, because I've had to work as a reservist to, you know, kind of get back to that point. So there was a financial piece to it. There was a career that was, was going very well that, you know, maybe, are we giving that up? And what happens if we don't win? And then, you know, all these unknowns. So I will say it was, it was definitely the biggest professional decision that I've ever made in my career. Naviere Walkewicz 5:40 So you talked about some of your family members — you had phone calls. It sounds like, your faith and your family are a big part of your decision making. And, when you go forward with things, I think you've talked about your grandfather having been someone that inspired you to go into the Air Force. You know, who are those key players in your family that have really inspired you in your big leadership decisions. Rep. August Pfluger 6:02 Yes, you're right. I had two grandfathers that served in World War II. One was a pilot, and that that led me to make the first decision to go to the Air Force Academy. And that stayed with me. We had nobody in my family who was in politics. I mean, not a single person. In fact, a lot of my family, I had several great uncles and different family members that I'm close to, and they said, “What?” Like, ”What are — you sure you want to do this? And why? Don't you have a really good Air Force career and you've been able to, you know, rise in the ranks and all the things that you've tried to do?” But I honestly — it was kind of a word of wisdom to say, “If you're going to do this, have some good reasons.” Like, “Why do you want to do this?” And the district that I get to represent in my hometown, we have military bases, agriculture and energy, and I love all three of those things. And I think of those as national security-level entities that really dovetail very nicely with my first part of my professional career. Naviere Walkewicz 7:14 That makes sense. So it really was an extension — this new path in your journey was really an extension of what you had done in uniform and active duty and now being able to give it back to your hometown district and the patrons in there as well. Rep. August Pfluger 7:30 Absolutely. And in the campaign I talked about how important it was to be able to provide our own food. We have a lot of cattle ranchers there that are in my district, that you don't want to be dependent on some other country, especially an adversarial country, for your food needs. And the same thing for energy production: that you can't be dependent for energy needs on your adversaries. So those were things that I was able to really talk about, and I mean, oh my gosh, after I actually was elected and got into office, I mean, they became front and center and still are of that discussion. And I think that was the really interesting piece about having been deployed. We were stationed all over the world, almost seven years outside of the United States, on three different continents, and to be able to tie it together and kind of bring that back home and communicate why this place where I grew up and now where I live and where I represent is so important to our national security? Naviere Walkewicz 8:29 Well, you talked a little bit about earlier, about you weren't sure if you were going to get elected, and then when you did, you had to go out and talk to people and really understand the challenges. What is that journey like when it's completely new, right? It's not the same. It's you're not getting into a cockpit. You're not an instructor pilot now. Now you are — you're representing all of them. How do you how do you approach that new path? Because I think that's something when our leaders take this leap of faith and they're looking at, well, how do I approach it? It's completely different from anything I've done. I think they'd like to know how you did it so well. Rep. August Pfluger 8:59 Well, thanks for the question. It was a huge challenge in being a squadron commander, having been an instructor pilot or a mission commander, and having led in actual combat, that that was everything. I mean, I didn't know anything about politics, but what I did know was how to map out a plan and how to put the pieces and parts together. And I knew that nobody was going to outwork me. I mean, come on, you know, when you have a SAMI on Saturday morning, you got to wake up and make your bed and do all the things to get that weekend pass. I mean, you're going to work hard. And so I knew that I had a competitive advantage on the work ethic and the ability to plan and so really, the thing that I realize now, now six years later, is that I think people — what they really appreciated was that I wasn't a career politician, that the things that I was saying and campaigning on were like true passions, and they weren't empty promises. I told them this is what I'm going to do, and I'm proud to report I've done every single one of those things that I told them that I would do, and it's because we were instructed so well, both at school and then as members of the active-duty Air Force about how to follow through and be persistent and just carry through with what you said you're going to do. I mean, integrity is a big piece of this, but I will tell you also that now staying in touch after being elected, elected, I travel throughout these 20 counties all the time, and you have to have some thick skin, because you're going to get some feedback from people that is not always flattering, and they're going to ask you, “Well, why did you vote this way, or what happened here, and why are you not doing this? And this is expensive.” And, I mean, so you have to be willing to take that feedback, which, by the way, sitting in a fighter pilot debrief — I mean, that was the perfect training for having thick skin, to understand that what people are trying to tell you: Is it critical? Without substance? That you really need to listen to them and try to solve these problems? Naviere Walkewicz 11:07 So earlier, you had talked about, I think there are these things that you did at the Academy. No one is going to outwork you have. You always been that type of person, someone that, you know, just kind of works really hard. Or is that something that you kind of developed at the Academy. Rep. August Pfluger 11:21 I developed it at the Academy. But I would say I came in with a with a good work ethic and then was challenged by our classmates, who are amazing, you know? It's like, “Oh my gosh, I'm really not that smart and not that fast and not that… you know, whatever,” because you see all these amazing people. But yes, work ethic was, I mean, I look at it now, having administered how many nominations to service academies? I mean, dozens and dozens of kids that I've gotten a chance to work with over the past five years who are absolutely incredible. I'm like, I don't know if I could get in at this point in time, because they're just incredible. And I had to work very hard at everything I ever did, everything I ever achieved, was because of hard work. It wasn't because I was the best. It was because I just, at the end of the day, worked very hard to get it. I think that's something that's a lesson that we learned during four years at the Academy, but it served me very well in this profession. Naviere Walkewicz 12:22 Was there a particular time at the Academy where you worked really hard and it didn't go your way? And, you know, how did you overcome that? Because I think sometimes the outcome is, “If I if I give it all and I work really hard, I'm going to get to where I want to go.” And if that wasn't the case, how did that actually change the trajectory or shape you? Rep. August Pfluger 12:42 There were multiple times at the Academy that you work hard for something. I mean, I came in as a recruited athlete, had some injuries, and so didn't get a chance to finish all four years that that was hard to go through that process, and it just didn't work out. And or you're just not good enough. And then that was the case too for me, on the football team. But they're just better people, which is awesome and that, but that shaped who I am now, because it is not just about how hard you work. That's a huge piece of it. But you also have to have good timing. You have to have some luck. You have to be in the right place and have been brought up by the right people. And when the when the opportunity strikes you, you've got to be able to take advantage of that timing to do that. And that those lessons — I absolutely remember that there was one instance where I really, really wanted to go to do this exchange program in Egypt, and they were going to bring some of the political science department over there. Well, apparently my grades were not in the right area to be selected for this program. I think I was an alternate or something, unless that's good, that's — it's not nothing. But I was very disappointed, because I thought I worked hard, you know, maybe not hard enough on the grades, but had worked hard to be a part of the conversation, to go. Well, didn't get a chance to do it. So always had that in the back of my mind. Well, I went to Egypt, but it was as a congressman. I led a congressional delegation of six or seven members. We met with the president of Egypt and had very serious conversations about the negotiation for what Gaza has now with the peace deal that we have gotten to and had a, you know, went to the president's palace, got to sit down right next to him and talk to him for over an hour. So I always kept that in the back of my mind that I was going to Egypt one day. Naviere Walkewicz 14:37 That's right. And honestly, you worked really, really hard. You didn't get there, but it kept you — kept that fire going, because you knew at some point you're going to, so it did end up working out, in that case, for sure. You know, one of the things that I find really interesting and fascinating about you is, as you talk about these different experiences you've had, you said they've shaped you. And when you're in the military, can you share a time when you maybe we're in a position that it wasn't what you'd hoped for. You thought it was going to be, but you found it to be incredibly rewarding. Was there anything in that kind of space that happened to you? Rep. August Pfluger 15:10 Yes, several times. You know you want things, you think you want things, and then it doesn't work out. You don't get selected. And always in the back of my mind, every young lieutenant wants to be a weapons officer wants to then be a squadron commander of a fighter squadron, and that's just the competitive side of this. And I was no different when it came time to select who the next squadron commanders were going to be. I'll never forget: My operations group commander came to be and he said, “Well, we got a problem. We have six really talented lieutenant colonels. You're all promoted below the zone, and we have four squadrons, so we're going to have to figure out a Plan B for a couple of you, and I've got something in mind for you.” He said, “I think that you should go be a deployed squadron, commander of an OSS, an operational support squadron.” He said, “We've got a war going on, a conflict with ISIS, and you'd be great.” Well, that's not exactly an easy conversation to go home and to tell your spouse: “Oh, I just got told that I was going to deploy. I'm not going to be a fighter squadron commander here. I'm going to go somewhere else, and I'll be gone a year.” So that was hard, but oh my goodness, what an experience professionally. Obviously, I missed my family, but this was the height of the conflict against ISIS. I had hundreds of people that I got a chance to work with, command, flying combat missions, doing something that mattered, working with our international partners. You know, we were on an Emirati base, and so I worked with the Emiratis on a daily basis, because we had almost 20 different weapon systems, 20 different aircraft there and it was the highlight of my professional career. So God had a plan. It worked out much better than I could have ever engineered, and it turned out — minus the fact that I had to be gone for a year; obviously, nobody likes that — but it turned out to be the best professional year of my Air Force career. Naviere Walkewicz 17:13 I find that really interesting because that — so would that have been the last kind of position you held before going into the move for Congress? Is that correct? Rep. August Pfluger 17:24 You know, actually, I came back — was PCSed to the Pentagon, worked for the chief of staff of the Air Force, General Goldfein, OK, went to a year of War College equivalent in D.C., a fellowship program, and then was assigned to the White House, to the National Security Council, for just about two and a half months before we made — three months before we made the decision to run for Congress. Naviere Walkewicz 17:49 So just a couple things happened after that. [Laughs]. What an amazing run, and the amazing leaders that you got to work with. So was that experience that when you were deployed as a squadron commander and then coming back, did that help shape your thoughts specifically to the Congress role, because you talked about the very three important things, right? Energy, you know, national security and there was one more… and agriculture. Thank you. And so, you know, did that all kind of get settled in when you were in that transition piece from, you know, squadron commander, to your time at the Pentagon in the White House area. Rep. August Pfluger 18:26 Absolutely, I had a year as a deployed squadron commander, came back and worked a year at the Pentagon, which I didn't know how lucky that was. Most people get there two or three years, but work directly for the chief of staff. Heard all of the conversations between Gen. Goldfein and Secretary Heather Wilson and then had a year where I studied at a think tank on Middle East policy. It could not have been a better education with a little bit of time in the White House to prepare me to run for Congress. You look back on that, you go, “Oh, so that's why.” “Oh, these steps were to prepare for this job now,” which I mean, just the fact that, as a member of Congress, I've probably met with 10 or 15 heads of states, one on one, presidents from different countries around the world, and to have that education, to be able to speak intelligently, at least somewhat intelligently, on these issues. Took that the steps that I just went through right there. Naviere Walkewicz 19:31 And you know, something that I think is really interesting to what you just said, working with Gen. Goldfein and with Secretary Wilson, you know, there are so few Academy graduates that have had the opportunities to serve in Congress and to be in the role that you are. How many Academy, Air Force Academy grads we have now have that have done this? Rep. August Pfluger 19:49 There's two currently serving, myself and Don Davis, opposite sides of the aisle, but great friends, and there were only two prior, so there's only been four. And the first two were Heather Wilson was the first Martha McSally, I'll never forget when I got elected. Heather Wilson called me and she said, “Congratulations, you're finally keeping up with us ladies.” And I thought it was great. But you know, we need more graduates, honestly. And I don't care who's listening to this, what side of the aisle you're on, we need more air force academy graduates. There are nine West Pointers currently serving, and seven from Annapolis currently serving, and we've only had four total. Naviere Walkewicz 20:30 All right, it's out there now. We've got our, you know, got our calling. So here we go. You know, I want to ask you a question about, you know, being in Congress, you are on several committees, and you're in leading roles in them. Let's talk a little bit. First about, if you don't mind, I'd like to talk about the Board of Visitors, because I think it's a great opportunity for our graduates to understand actually what the Board of Visitors actually does. So if you don't mind, kind of sharing in your words, you know what your priorities are with the Board of Visitors and what that looks like. I think it'd be really helpful in educating our listeners. Rep. August Pfluger 21:03 Well. Thank you. It's an honor to be on the Board of Visitors. It's statutorily set up by Congress decades ago, and it basically provides an avenue of oversight, something that is appointed both legislatively, by the speaker of the house and by the Senate majority leader and also the president. And, you know, we've got a number of several grads, but a number of senators and congressmen. And, you know, again, one of these timing things that I didn't necessarily intend to run for the chairmanship, but we needed, I think, a graduate to do that, and am proud to be the chairman of this group. You know, Charlie Kirk was on this board, and what a tragic situation that was. We've got a number of really passionate leaders, and our job really is to interact with the institution, to ask questions and to report back directly to the Secretary of War and into the Secretary of the Air Force on the health and welfare of the institution, on any other issues that we think are important. And for me, kind of the driving principle is that I love this institution, the leadership lessons that I learned there and those that I hear from so many graduates are important well beyond military service. They're important for the rest of a graduate's life. And I want to make sure that everything that is going on there, the resources that are needed there, the schedule and the curriculum and the ability to train the next generation of young warriors, both for the space and the Air Force, are the best in the country, and that we are prepared no matter what, that those graduates can go do their job. So it really is an honor to be on the board, but then to be the chairman of it. Naviere Walkewicz 23:03 I can imagine that, and I think it really speaks volumes, the fact that, you know, you're so passionate about it, you've taken what you've had from the Academy, you've applied it in this role. What are the first things that I think you're looking at? You said you talked about the resources and kind of the schedule and things that are happening at the academy. What are the key things that you're looking at right now as a Board of Visitors? Rep. August Pfluger 23:24 Well, I think to start with, I mean, we all know you wake up early, you go bed late, and you're trying to cram, you know, 28 hours into 24 and so the No. 1 thing that I want to see and work through is, how are we continuing to innovate with the best training possible, so that, you know, you can't teach the solution to every problem, but you want to teach a framework of how to think, and that, you know, there's going to be cadets that are challenged through their academic studies, there's going to be cadets that are challenged through their military studies. There's going to be cadets that are challenged athletically, and some that get all three of those, obviously, we all get got all three. But no matter which piece of the puzzle fills, you know, their time, they should get the training that teaches them how to respond in stressful situations, that teaches them how to function as a team, and that that offers them the opportunity to honestly, to experience a little bit of failure, while also knowing that success is right down the road, and that with a little grit, a little determination and a little persistence, that they're going to get there, and that is a challenge, I mean, In a resource-confined environment that we have right now that that's a big challenge, but that's why we have legislators, Senators and House members, They can go fight for those resources to make sure that they're getting that training that they need. Naviere Walkewicz 24:56 Thank you for sharing that you know, I think when you talk about having that framework to critically work through whatever is coming at you, and, you know, fighting for resources. Can you share what is the greatest challenge that you're faced with right now and how you're working through it? Rep. August Pfluger 25:11 Yeah, absolutely. I mean, just, you know, from a military standpoint, I'm obviously very biased on what air power and space power does I mean the army will deploy to certain locations. In the Navy will deploy to certain locations. But the Air Force and the Space Force are everywhere. We're in every theater. We've been in every conflict. We are the constant and I don't think resource wise, that that our Department of the Air Force is receiving the resources that it needs proportionately speaking to the threat that we face. We're the smallest and the oldest that we've ever been, and we need to change that immediately. As chairman — you mentioned I was chairman of the Republican Study Committee. What is that? Well, it's a 189-member caucus, committee, policy committee...   Naviere Walkewicz 26:01 It's the largest one, right?   Rep. August Pfluger 26:02 It's huge. It's the largest committee in Congress, and we meet weekly with Cabinet members and other leaders to discuss policy. But this has been something that I've been passionate about, which we have to take advantage of an environment where some more resources are being put towards our military, and I want to make sure that a larger portion of those go to the Department of the Air Force to meet the threat. And that's just a neat opportunity that it's a competitive election. I had to get elected by my peers. You know, 188 other congressmen and women from across the country. I had to run an election to get elected to it, and now trying to communicate to them why the business of Air and Space power is so important, but, but I'm we're slowly but surely getting there. Naviere Walkewicz 26:53 Well, I'm not sure where you have time when you're you know, you're doing so many things, you're on the road, meeting with your constituents. You're leading. You know these major committees, the Board of Visitors, as chair. Can you talk about how you're balancing? You know, you always talked about being your family is really important to you. How are you balancing that? What does that look like for someone in a leadership role? Rep. August Pfluger 27:13 Well, it's obviously the biggest challenge that any of us face, which is making sure that you take care of the most fundamental and important piece of your life, which is your family and being gone. I mean, I go to Washington, D.C., on Monday, and generally come home Thursday or Friday, and that's about three weeks out of every four. So my wife, is the most important piece of this, because she allows me to do this, and I couldn't do it without her, honestly. And then secondly, you know, we had a scare this summer because two of my girls were at Camp Mystic. And you know, that was that really brought things back to such a fundamental level that, you know, my No. 1 job on this earth is to be a husband and a father, a person of faith. And I'll tell you that that was, that was a transformational moment in it, just in my in my life, because when you have two daughters that were that thankfully came home and in then you see 27 others that didn't, that they knew that we knew the families and we were close to that. This has put everything back into perspective, that the service that I'm doing should be focused on a foundation of family and faith, and that none of it matters if you don't take care of that. Naviere Walkewicz 28:41 So what does that look like in how you lead? How does that shape the decisions you make in your role in Congress, as a reservist? And then for our listeners, you know, how do they put those important things first in the midst of having to make other decisions professionally? Rep. August Pfluger 29:01 I think a lot of it is, maybe not so much, the “what” in the decision, but it's the “how,” you know, you carry yourself, and you know on the other side of the aisle. I mean, I'm going to fight policies that I don't agree with all day long. But I think the how I do that, what I want my daughters to know is that they had a dad that was very firm in his beliefs. So I think that's, you know, when I look at it kind of like from the, “OK, what's important?” OK, being a good dad, not just saying the right things, but actually going and carrying those out. I think the how you carry them out is really important. And then, you know the specifics of legislation. There are things that, if I believe in in taking care of the American family, then there are things that I'm going to advocate for, not, not to make this to political of a discussion, but I think you can see through my track record that that I have focused on those things that would help strengthen the family, Naviere Walkewicz 30:08 The “how” is really, it's part of your legacy, right? And I think that's what your children are seeing as well, in the way that you, you, you do what you do. And I think as leaders, that's something really important to be thinking about. So I'm really thankful that you shared that example. Shared that example. Have you found that your leadership style has evolved, or has it already always been kind of rooted in you know, who you've been and you've just kind of tweaked it a little bit? Or have you seen yourself evolve more than you would have expected? Rep. August Pfluger 30:40 Yes, it has evolved, but, and I hope for the better, we'd have to ask others what they think of that, but, but, you know, look, growing up in a professionally in a fighter squadron, there were three tenants that they even though I didn't go to weapon school, they teach you this to be humble, credible and approachable. I mean, think about that. Those are the core tenants of who our lead warriors are, and that is not what you see. When you think of politicians. You think, Well, they're braggadocious and annoying. And you know, OK, and I hope I don't fall into that category. I need to do some self-reflection every once while, but, but I've got a staff of almost 40 people, and I have 434 other colleagues that you have to work with. So you better believe that you've got to be humble because there are people who are better than you in every category. You better believe that being approachable in this job is really important, because people are going to come to you and they're going to need something, or you're going to need something from them, and if you don't have the credibility of what you're talking about or what you're leading, then you're not going to get anything done. And so I've really had to work on all three of those things since I was elected to make sure that tying that to a servant leadership model. We started out in 2021, and I told my team, I said, we are going to do everything we possibly can to make other people that I am working with, other congressmen and women better. And they said, Wait, what? I said, Yeah, this isn't about me getting the limelight. We will get plenty of limelight, but let's work on giving other people the credit, giving other people the opportunities, calling on their expertise, pushing them up. And it will all work out, and we will achieve everything we wanted to achieve for the district that I represent, and it was just like this lightning bolt of it was so antithetical to the way that many people in Congress think. And I am not saying that we have changed the world, but when you're elected to basically a conference-wide position like I am, then you really have hard conversations with people, and those conversations people said, You know what, you've helped me out. I'm going to vote for you. And that meant everything, Naviere Walkewicz 33:08 Humble, approachable, credible, what great lessons for our leaders. And I think that translates across anything you're doing. Of the three, it seems that credible would probably be the hardest to achieve, right? It's a time-based thing. How would you recommend that our leaders, especially those that are growing in their leadership roles, achieve that when they don't necessarily have the time right in? Rep. August Pfluger 33:38 It's so hard, but that grit, that determination, I mean, the study, the thing, all the things we learned, you know, it's like they give you. The academic instructors are like a torture chamber, because they know you can't study everything, so you have to prioritize, which is a lesson I think I still draw on today. But I think that credibility comes from if you're going to be an expert in something, you've got to study it. You've got to know it, and people have to trust you. So when you tell them something, it has to be the truth, and they have to know well, I don't know that particular policy issue, but I know Pfluger does, because, you know he did that in his career. He studied that. So I think that grit and that determination and the prioritization of your time is so important, you can't do it all. I mean, we just can't. You have to. You have to make a choice, and those choices have to then go towards the goals that you're setting for yourself. Naviere Walkewicz 34:32 Excellent, excellent lessons. So you've accomplished so much since 2021, you know? What's next? What are you trying to work towards next? Rep. August Pfluger 34:43 I mean, there's so many different like policy issues I'm not going to bore you with. Let's just talk about the big picture, the elephant in the room, which is how divided our country is, and it's heartbreaking to see. You know, I think back to like, the aftermath of 911 I literally 911 happened two weeks prior to my pilot training graduation. You as a Class of '99 were right in the same boat. I mean, we were our professional careers were turned upside down, but our country came together, and that that was kind of the I think that that was the best thing to see how many people that were divided on whatever lines kind of came together. We're very divided, and it is hard to see and from I want to see an end of the radical sides of our parties and a normal conversation. We should be able to have a normal debate in Congress about whatever issues of spending and things like that. And we should be able to then slap each other on the back and say, Yeah, good job you won that one. Or, you know, good job I won this one. That should be kind of the norm. And I've got so many good friends who are Democrats that it's there, but the pull to radicalization is it's alive and well. And to be honest, this is why we need more Academy graduates who are doing this type of work, whether it's running for local office or running for Congress or Senate or whatever, because we get it. We get it from being a part of something that was greater than ourselves and being a part of a mission that it wasn't about, I it was literally about the team of success. And I think it's, it's veterans that are in these leadership positions that are going to help be a part of this, so that that really, I really do want to see that that doesn't mean that I'm not going to fight tooth and nail for policy that I believe in, which is partisan at times. And I'm OK with that, but what I'm not OK with is demonizing somebody for having a different belief. Let's go fight the merits of it, but not, not the character of the other person. Naviere Walkewicz 37:03 Thank you for sharing that. I think, you know, just putting the elephant on the table, I think, is really important. That's what it is about conversation. It's about dialog and so thank you for sharing that. For sure, this has been an incredible conversation. We've kind of navigated different parts of your career, you know, your leadership journey, maybe, if I could ask you this, what is something you're doing every day, Congressman Pfluger, to be better? Rep. August Pfluger 37:29 I think, in faith life, really trying to tie in spiritually, and to not be the one in control, trying to be more present in in my family's life, I'm going to give you three or four. So, you know, just being more intentional, putting the phone down, like if I'm going to sit down with my kids and be there, because I could be on the phone 24 hours a day. So put the phone down, talk to my wife be engaged, and that that's really that, that, I think that's a challenge for anybody who is in any adult right now, quite frankly, but especially those that are in leadership positions, which all of our graduates are, and so just put the phone down and being engaged, and it's hard. It's like, “Oh, I got to take care of this, you know, I got to call that person back. We've got to do this.” But you know that is, I think that that is probably the No. 1 thing that then allows a stronger faith life, a stronger relationship with my family. Physically, still taking the Air Force PT test, got a 99 last year. Was very proud of that and so trying to stay physically fit.   Naviere Walkewicz 38:48 That's outstanding!   Rep. August Pfluger 38:49 There are some other graduates who have challenged me with that. You may know Joel Neeb? A classmate of yours.   Naviere Walkewicz 38:58 Oh yeah! I know Thor.   Rep. August Pfluger 39:00 Thor is awesome. And he's been such an inspiration. I could name 100 people, but he said he's a really good inspiration to so many people. And on all the things that you just the things that I answered for your question, he's been a good inspiration on. Naviere Walkewicz 39:15 I would agree with that wholeheartedly. Yes. Well, thank you for that. Can you also share, you know, knowing what you know now through the years that you've experienced, you know your hardships, the triumphs — what would you share with our growing leaders that they can do today to help them be stronger down the road? Rep. August Pfluger 39:37 You know, I think some self-reflection, like, how do you see yourself, and how does the world see you? And is this — does it match up? Because if it's different, if your opinion of yourself is higher than that of what other people are thinking and your work ethic and what you're bringing to the to the table, then then you need to do some self-reflection. And I again, I got back to my career as a fighter pilot, which was perfect for politics. You know, you got to learn to work as a team. You have people debriefing you, and there's critical thoughts on your actions, of how you perform. But I think any leader, it needs to first have the grit to be able to stick with it. It's not always the best person that gets the job, but I can promise you, the person who keeps seeking that job and has that drive, they're going to get there. That has been the story of my life and self-reflection, to go What's stopping me from getting there is probably the key, as long as you have that grit, that self-reflection, to have some clarity for whatever goal you want to achieve. That's my humble opinion of what I would tell myself 15 years ago. Naviere Walkewicz 41:00 Wow. And I think that does kind of give us a moment to just sit in it and think about that as we are, you know, trying to be our best selves and to continue to evolve as leaders. What a great way to do that, right? Just reflect some self-reflection. I want to make sure we have an opportunity. If there's anything that I didn't ask you, that you feel is really important to share with our listeners. What would that be? Rep. August Pfluger 41:24 Well, there were a couple of things. No. 1, I was trying to think back — because your Class of '99 and I'm Class of 2000 — on whether or not I had to get in the front-leaning rest and recite John Stuart Mill's poem, or not. I can't remember that, so maybe I snuck by.   Naviere Walkewicz 41:45 Definitely a front-leaning rest kind of gal. I have pretty strong abs. I can handle that.   Rep. August Pfluger 41:51 You know, I just, I want to go back to what how important our institution is, because we're in that other dimension. We're in the air, in the space domain. We're solving problems in our professional career that I mean, think about where we've come since the Wright Brothers demonstrated we could fly and now, you know all the things that we're doing in air and space, and that's because of our graduates. And you know, I just, I really want to have a call out to our graduates that your leadership in a variety of ways is needed. It's needed in the business community, in Fortune 500 companies. It's needed in your local communities. It's needed at the national level of politics; there are several candidates for Congress right now who are graduates. I'm helping them, and I will help anybody. I don't care what party you are, of course, I have my favorite, but I will help any person who is looking to run for something like this. This is what I know now. But we really do need your leadership in order to bring the temperature down, to unite our country, to make sure that we're going to be successful. It's not if it's a matter of when we're going to face that next big, truly existential threat and challenge to our country. And guess what? I trust the people that were right there next to be in the front, winning rest, reciting all of those quotes and having to do a little bit harder of a standard in our four years of education than other institutions. And so I trust our graduates, but we need you, and we really need you to take that opportunity and serve in any possible way that you can. Naviere Walkewicz 43:45 Wow. Thank you for sharing that. I think that that is a perfect way a call to action, so to speak, for all of us you know the service after the service, so this has been incredible. Congressman Pfluger, thank you for your time today. Rep. August Pfluger 43:57 Well, Naviere, thank you for reaching so many graduates and looking forward to a Bitton Army and Navy again next year. Naviere Walkewicz 44:04 That's right next year. Well, you know, as I reflect on this conversation, you know, one theme really rises above others, courage, the grit, you know, not just the courage we often associate with the battlefield or moments of crises, but the quiet, steady courage that it takes to lead with conviction every day, Congressman Pfluger reminded us that true leadership means standing firm in your values even when the path may be uncertain or the stakes may be high, it's the kind of courage that doesn't seek comfort, but instead answers to responsibility. So as you think about your own leadership journey, ask yourself, Where is courage calling you? Where is that grit gonna take you? Whether it's in the workplace, in your community or your personal life, lean into those moments, because courage, real, principled, humble, courage is what transforms good leaders into great ones. Thank you for listening to this edition of Long Blue Leadership. If you know someone who needs encouraging words in their leadership journey, please share this podcast with them as well. I'm Naviere Walkewicz. Until next time.   KEYWORDS August Pfluger, Long Blue Leadership Podcast, U.S. Air Force Academy, leadership lessons, congressional service, fighter pilot, national security, grit and resilience, service after service, Air Force Board of Visitors, faith and family leadership, career transition, public service, humble credible approachable, air and space power.       The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association & Foundation    

Learn more about Novo: https://novo.org/Learn more about the community of people hearing God: https://receiveacademy.com/Chapters:00:00 Introduction02:28 Discovering Spiritual Authority02:57 Launching Training Programs05:39 Biblical Foundations of Hearing God12:17 Daily Practices and Rhythms14:22 Incorporating Listening in Meetings17:57 Future Directions and Mentorship31:21 Final Reflections and Encouragement

If year-end fundraising feels like an all-gas-no-brakes sprint, this Working Session is your moment to regroup, refocus, and rally your strongest allies. We brought in fundraising expert and author Rhea Wong for a rapid-fire strategy session on two mission-critical moves: activating your board before December 31 and turning year-end gifts, signals, and conversations into a predictable 2026 pipeline — in under 30 minutes.Rhea walks us through her signature approach to board engagement and donor outreach: one rooted in clarity, specificity, and creating micro-yes moments that move relationships forward. You'll learn how to give board members turnkey actions they'll actually complete, how to structure two-call closes for warm prospects, and how to use January to set up a smarter, stronger pipeline for the entire year.Top 3 Takeaways:Your Board Is Your Force Multiplier: Stop sending blanket emails. Start giving individuals clear, specific, low-friction tasks — from making their own gift to nudging warm contacts to posting on LinkedIn. Activated intentionally, your board becomes your most powerful surface-area expander.December Is for Decisions: Rhea breaks down her two-step outreach process — the R for R.O. (Reason for Reaching Out), the alignment call, the opportunity call, and the art of making a clear ask and then staying quiet. January Is Your Pipeline Launchpad: Retention workflows, short donor surveys, micro-engagement signals, and a simple “schedule time with me” link in your email signature can dramatically increase donor conversations. Plus her favorite January homework: donor interviews that build your 2026 avatar and deepen relationships with zero solicitation pressure.This episode is packed with low-lift, high-impact tactics to help you close strong this year — and build a donor pipeline that carries you confidently into the next.Welcome back to Working Sessions: hands-on, clarity-filled conversations designed to help you move real work forward inside your organization.Let's get to work.Episode Highlights: Four Quick Board Actions for Year-End Fundraising (00:58)Getting Your Nonprofit and Board Members on LinkedIn (03:39)Making Board Engagement Fun & Effective (04:01)Removing Friction: Scripts, Emails & Turnkey Tasks (05:08)How to Move Unengaged Board Members to Action (05:39)December is for Decisions: Triage Your Donor List (08:08) The Two-Call Strategy for Major Gift Closes (09:10)0:12:06 – Handling Objections & Building Consent at Every StepWhat to Do in January: Retention & Stewardship (14:25)Using Surveys & Engagement Data to Build Your Pipeline (15:16) Hot Prospect Lists & Calendar Link Pro Tips (17:43)Donor Interviews: Building Avatars & Deepening Relationships (18:15)Final Reflections, Resources, and Closing (19:27) Episode Shownotes: www.weareforgood.com/episode/665//Join the We Are For Good Community—completely free.Join fellow changemakers, share takeaways from this working session, and keep collaborating in a space built for connection, inspiration, and real impact: www.weareforgoodcommunity.com Say hi

What does luxury truly mean when your business is built on trust, precision, and human connection?In this episode of The Nick Fong Podcast, Nick Fong sits down with Karla Casillas, founder of Karla Casillas & Co., a leading force in the luxury wedding and events industry in Los Cabos. With more than three decades of experience, Karla shares the real story behind building one of Mexico's most respected luxury service brands.This conversation goes beyond destination weddings.Karla talks openly about entrepreneurship, burnout, leadership, mistakes that shaped her career, and why communication—not trends—is the foundation of true luxury. She explains how luxury clients think, why personalization matters more than aesthetics, and what it takes to scale a high-touch business without losing its soul.The episode also explores the emotional parallels between luxury weddings, real estate, and life decisions, as well as Karla's motivation for launching her own podcast, “The Choice,” a platform focused on stories of success, struggle, and personal growth.This episode is ideal for listeners interested in:Luxury weddings in Los Cabos and destination eventsEntrepreneurship and leadership in premium service industriesBuilding legacy brands based on trust and excellenceThe human side of success, burnout, and resilienceIf you're an entrepreneur, creative professional, or business owner operating in a luxury market, this episode offers grounded insight from real-world experience.00:00 – Introduction02:10 – Finding Her Path in Weddings05:30 – Building a Brand in Los Cabos08:40 – The Evolution of Luxury Weddings12:00 – Burnout and the Cost of Excellence16:20 – Scaling, Teams, and Letting Go19:40 – What Luxury Really Means23:10 – Emotional vs Financial Investment26:30 – Trends, Personalization, and Timelessness30:00 – Common Mistakes Clients Make33:20 – Launching “The Choice” Podcast36:30 – The Loneliness of Entrepreneurship39:40 – Communication as a Life Skill43:20 – Failure, Trust, and Leadership Lessons47:30 – Mentorship and Industry Reality51:00 – Why Weddings Matter to Cabo53:00 – Final Reflections

Shauhin Davari Recaps Survivor 49 Ep 12 Survivor 49 is reaching its breaking point, and Rob Cesternino teams up with Survivor 48's Shauhin Davari for a recap of the penultimate episode. With the finale days away, Rob and Shauhin spotlight the rapidly-shifting alliances, dramatic advantage plays, and emotional reward moments that have shaped the hurricane of strategy at camp. Every move matters as players like Sophi, Savannah, and Rizzo jockey for position on their way to Tribal Council. Rob and Shauhin dissect Sophi's high-tension Knowledge Is Power play, debating whether her shot at flipping the game came just a bit too late. Rizzo's idol theatrics spark major debate, with Shauhin providing insight into the bluffing and social reads that let him slip through more than one dangerous vote. The duo weighs Savannah's clutch challenge wins, and how being a physical force keeps her in the spotlight (and on everyone's target list). Plus, the impact of the loved ones letter reward leads to an honest take on how family support shifts players' motivations and endgame plans. Key topics include: – Sophi's Knowledge Is Power moment: was it bold enough to change her fate? – Rizzo's inventive idol strategy and what it reveals about social perception – Savannah's immunity run and why it drives the final five's vote calculus – The evolving bonds between Sophi, Savannah, and Rizzo – Real parallels between Shauhin's Survivor journey and this season's emotional crossroads This episode leaves one big question: Can Savannah and Rizzo stay one step ahead, or will a last-minute flip topple the power balance right before day 26? Chapters: 0:00 Intros 6:31 Sophi’s Crucial Idol Decision 13:36 Emotional Impact of Family Reward 20:49 Social Bonds Shape Jury Perceptions 27:41 Comparing Savannah and Joe’s Paths 34:01 Savannah's Direct Communication Examined 43:40 Powerful Family Stories Emerge 50:30 Savannah and Rizzo's Unbreakable Alliance 53:13 Sophi's Knowledge Is Power Downfall 59:14 Clutch Immunities Shift Endgame Odds 1:07:31 Sage's Authentic Moves Analyzed 1:14:10 Seasons for New Survivor Fans 1:18:44 Survivor Deepens Family Connections 1:29:16 Reading Nonverbal Cues on Survivor 1:32:29 Survivor 49's Unique Win Conditions 1:39:00 Who Shauhin Would Work With 1:57:52 Final Reflections on Survivor 49 To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com This episode of the podcast is brought to you by our friends at Manta Sleep. Summertime is officially here! The days are longer, the sun is brighter, and while all that extra daylight can feel energizing, it can quietly sabotage your sleep. Later sunsets disrupt your body's natural circadian rhythm, making it harder to fall asleep, stay asleep, and wake up feeling refreshed. Manta Sleep is here to help. Whether you're blocking out daylight or tuning out the sounds of summer nights, taking control of your sleep environment helps you get deep, restorative rest, no matter how long the sun stays up. To take advantage of 10% off your first order, visit https://tinyurl.com/2nsptcy3 or go to www.mantasleep.com and use promo code RHAP49 Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Shauhin Davari Recaps Survivor 49 Ep 12 Survivor 49 is reaching its breaking point, and Rob Cesternino teams up with Survivor 48's Shauhin Davari for a recap of the penultimate episode. With the finale days away, Rob and Shauhin spotlight the rapidly-shifting alliances, dramatic advantage plays, and emotional reward moments that have shaped the hurricane of strategy at camp. Every move matters as players like Sophi, Savannah, and Rizzo jockey for position on their way to Tribal Council. Rob and Shauhin dissect Sophi's high-tension Knowledge Is Power play, debating whether her shot at flipping the game came just a bit too late. Rizzo's idol theatrics spark major debate, with Shauhin providing insight into the bluffing and social reads that let him slip through more than one dangerous vote. The duo weighs Savannah's clutch challenge wins, and how being a physical force keeps her in the spotlight (and on everyone's target list). Plus, the impact of the loved ones letter reward leads to an honest take on how family support shifts players' motivations and endgame plans. Key topics include: – Sophi's Knowledge Is Power moment: was it bold enough to change her fate? – Rizzo's inventive idol strategy and what it reveals about social perception – Savannah's immunity run and why it drives the final five's vote calculus – The evolving bonds between Sophi, Savannah, and Rizzo – Real parallels between Shauhin's Survivor journey and this season's emotional crossroads This episode leaves one big question: Can Savannah and Rizzo stay one step ahead, or will a last-minute flip topple the power balance right before day 26? Chapters: 0:00 Intros 6:31 Sophi’s Crucial Idol Decision 13:36 Emotional Impact of Family Reward 20:49 Social Bonds Shape Jury Perceptions 27:41 Comparing Savannah and Joe’s Paths 34:01 Savannah's Direct Communication Examined 43:40 Powerful Family Stories Emerge 50:30 Savannah and Rizzo's Unbreakable Alliance 53:13 Sophi's Knowledge Is Power Downfall 59:14 Clutch Immunities Shift Endgame Odds 1:07:31 Sage's Authentic Moves Analyzed 1:14:10 Seasons for New Survivor Fans 1:18:44 Survivor Deepens Family Connections 1:29:16 Reading Nonverbal Cues on Survivor 1:32:29 Survivor 49's Unique Win Conditions 1:39:00 Who Shauhin Would Work With 1:57:52 Final Reflections on Survivor 49 To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com This episode of the podcast is brought to you by our friends at Manta Sleep. Summertime is officially here! The days are longer, the sun is brighter, and while all that extra daylight can feel energizing, it can quietly sabotage your sleep. Later sunsets disrupt your body's natural circadian rhythm, making it harder to fall asleep, stay asleep, and wake up feeling refreshed. Manta Sleep is here to help. Whether you're blocking out daylight or tuning out the sounds of summer nights, taking control of your sleep environment helps you get deep, restorative rest, no matter how long the sun stays up. To take advantage of 10% off your first order, visit https://tinyurl.com/2nsptcy3 or go to www.mantasleep.com and use promo code RHAP49 Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

From musician to movement healer, Amanda Bauman shows us what it looks like to build a career led not by strategy, but by soul, intuition, and a deep commitment to helping people reconnect with themselves.Amanda is a multi-passionate entrepreneur whose work beautifully weaves together music, fitness, and wellness. As the co-owner and founder of Core Connection, she brings more than 15 years of experience in personal training, Pilates, and dance-based fitness, along with her creative world as a DJ and singer/songwriter. She's also the creator of Groove Alchemy, a signature class that blends meditation, somatic movement, and live DJ performance into an experience that feels both grounding and electric.In our conversation, Amanda opens up about the pivotal turning points that shaped her path, from moving to LA after college to chase acting and music, and navigating an autoimmune diagnosis that changed how she related to her body and her work. What started as spontaneous opportunities evolved into a meaningful shift toward fitness when her health required a new kind of presence. Years later, that winding, intuitive journey positioned her to step into entrepreneurship, purchasing the studio that would become Core Connection alongside her co-founder, Akiko Morrison.Amanda offers profound insight into partnership, purpose, and resilience. She talks about how her diagnosis of Ankylosing Spondylitis informed her compassionate teaching style, why choosing the right co-founder is critical, and how Groove Alchemy emerged as a healing blend of her passions. She also shares her current creative projects, like DJing at LA venues, remixing her original music with AI tools like Kuno, and envisioning a full live set built entirely from her own tracks.This episode is a reminder that leadership doesn't always begin with a business plan. Sometimes it begins with listening inward, trusting the next step, and allowing creativity to guide the way. Amanda's story celebrates what's possible when women build community-centered spaces rooted in authenticity, connection, and joy.Tune in to hear Amanda's full journey and the wisdom she brings to anyone navigating purpose, healing, and reinvention.Chapters

In this inspiring episode of Talking Wit Kevin & Son, we bring you “The People You Should Know.”Kevin sits down with Mr. Lamar Webster — a talented bass player, professional photographer, and former bandleader of the R&B group Record Player (1976–1983).From the streets of Dayton, Ohio to the vibrant R&B scene that influenced Solar Records, Lamar takes us behind the music — sharing how Ohio musicians shaped a sound that still moves generations. This conversation connects history, creativity, and the powerful legacy of artists who paved the way.

In episode 173 of The Relentless Pursuit Podcast, Joe Adams sitsdown with Ken O'Hearn — a veteran, former paramedic, and trauma therapist who rebuilt his identity after nearly losing it.Ken opens up about the unseen cost of military and first-responder service: identity collapse, spiritual struggle, emotional numbness, shut-down communication, and the shadow work required to truly heal. He dives deep intoEMDR, RTM, cognitive behavioral approaches, inner-child work, and why early intervention saves lives.Ken shares how his wife's unwavering belief pulled him out of the darkest season of his life, how faith rebuilt his direction, and why he now dedicates himself to helping veterans, medics, law enforcement, and trauma survivors reclaim their lives. His story is raw, spiritual, clinical, vulnerable, and packed with wisdom.If you or someone you love has served in the military, first response, or carries trauma into adulthood, this conversation will change the way you see healing and responsibility forever.Topics Covered:• Losing identity after service• Marriage, consistency, and emotional regulation• Shadow work, Carl Jung, and self-awareness• EMDR, RTM, CBT and modern trauma therapy• Parenting, foster care, and legacy• Why veterans feel “too far gone” — and why they're not• Faith, purpose, and the pursuit of righteousness• How to actually help someone who is struggling Connect with Ken:TheTraumaGuru.net (virtual sessions available) 00:00 A New Path to Healing01:21 Introduction to the Relentless Pursuit Podcast01:51 Meet Ken: From Paramedic to Therapist03:15 Ken's Journey: From Military to Civilian Life05:23 Finding Purpose Beyond the Uniform08:33 The Impact of Family and Relationships11:08 Challenges and Triumphs in the Military23:21 Transitioning to Civilian Life and Career37:14 Losing Myself and My Family37:29 A Blessing in Disguise38:30 Meeting My Wife: A Life-Changing Date39:58 Setting Expectations in Relationships42:45 Journey to Faith and Spiritual Growth45:10 The Impact of a Supportive Partner46:29 Ironman Aspirations and Family Influence48:53 The Power of Spiritual Connection51:44 Consistency in Relationships54:06 Facing Demons and Self-Awareness01:03:04 Therapeutic Techniques: EMDR and RTM01:11:29 Helping Veterans and First Responders01:14:56 Introduction to the Green Beret's Story01:15:21 A Harrowing Encounter01:17:30 The Aftermath and Emotional Impact01:20:47 Challenges in Communication01:21:12 Facing Inner Shadows01:23:02 Exploring Darkness Retreats01:28:03 Helping Those Who Feel Too Far Gone01:37:13 The 10,000 Piece Puzzle Analogy01:41:20 Supporting Veterans and First Responders01:48:45 Becoming a Foster Parent01:53:42 Final Reflections and Relentless Pursuit #VeteranMentalHealth #TraumaHealing #EMDRTherapy #RTMTherapy#FirstResponderSupport #MentalHealthMatters #CombatPTSD #JoeAdams#RelentlessPursuitPodcast #TherapyJourney #IdentityLoss #ShadowWork#FaithAndHealing #EMDR #VeteranStories #MentalHealthAwareness

Dating, relationships, self-love, accountability, manipulation, phone checking, friends with benefits, healing, masculinity, femininity, marriage, unconditional love, spiritual dreams, toxic love, protection.Tonight the crew debates whether we're raised to be great partners or forced to learn on the job. From “self-love won't keep a man” to “checking phones is healthy,” the conversation gets raw: masculinity vs. peace, toxic attraction to “protection,” spiritual dreams catching cheaters, FWB rules, and whether women/men actually want accountability.

SummaryIn this recording of the second parish mission talk, Nathan Crankfield explores the themes of hope, faith, and personal growth through his own experiences and reflections. He emphasizes the importance of community engagement, the definition of hope, and how it can be a choice, especially in family life. Through personal stories and biblical references, he illustrates the challenges of life, the role of suffering in building endurance, and the necessity of trusting God during difficult times. The discussion culminates in a call to action for parents and individuals to share their faith and hope with others, particularly the younger generation.Chapters00:00 The Gift of Hope05:00 Trusting Jesus in Family Life10:00 Navigating Suffering and Loss15:00 Building Endurance Through Trials20:00 Choosing Hope Daily25:00 Overcoming Discouragement30:00 Hope in Action35:00 Final Reflections & ClosingJoin Pray25 on Hallow ⁠here!⁠If you enjoyed this content, please follow this podcast and find us on your socials! LinkedIn: @seeking-excellenceTikTok: @nathancrankfieldYoutube: @seekingexcellence_Instagram: @seekingexcellence_Apple Podcasts: https://podcasts.apple.com/us/podcast/seeking-excellence-with-nathan-crankfield/id1528863617Spotify: https://open.spotify.com/show/3E5Y4v5btc2OGYuoWVbRGM?si=832c88f869484f09&nd=1&dlsi=01e09bb1226e4bacFind exclusive content on Locals as a paid or unpaid supporter:https://seekingexcellence.locals.com/.

"I find so much incredible joy in serving the temple. And in this position, it has been mind blowing to me just the amount of testimony I've gained. And seeing people in their hard situations and now understanding that everybody's situation's hard. We don't see it 'cause they all hide it. Right? And we just need to let God in. We need to let Him approach us. And we all need to be that for somebody else. We need to be the means of letting them see God's love, and acting on it." 00:00 The Devil Wants Me08:31 Struggles with Pornography and Early Challenges13:08 School Controversy and Social Isolation17:12 Rebellious Teenage Years26:17 Turning Point: Seeking Repentance32:31 Life-Changing Spiritual Experiences36:12 Overcoming Temptations and Challenges40:35 Final Reflections and GratitudeCozy Earth code COMEBACK for 40% off https://cozyearth.com/Memor Jewelry code COMEBACK for 10% offhttps://memorjewelry.com/Serve Clothing code COMEBACK for 15% offhttps://serveclothing.com/If you have a story to share please contact ashly.comebackpodcast@gmail.comFor inquiries contact info.comebackpodcast@gmail.comCome Back Team:Director, Founder, & Host: Ashly StoneEditor: Cara ReedOutreach Manager: Jenna CarlsonAssistant Editor: Michelle BergerAssistant Editor: Britt SmallzeArt Director: Jeremy GarciaProduction Director: Trent Wardwell

The rise of Andrew Carnegie from a poor Scottish weaver's boy to becoming an American millionaire.00:00 Introduction 03:00 Carnegie's Early Life and Inspirations 07:50 Coming to America 12:00 The Power of Self-Education 28:15 Becoming a Capitalist: The Adams Express Investment 36:30 Rapid Rise in the Railroad Industry 42:15 Carnegie's Role in the Civil War 50:30 Carnegie's Business Philosophy and Networking 56:15 Final Reflections and Takeaways----Sponsors:David Senra PodcastZashi WalletSpeechify----Sources:Autobiography of Andrew CarnegieAndrew Carnegie by David Nasaw

What does it mean to raise a family while also serving your country?In this episode of The Unaparent, Katia sits down with Senator Ruben Gallego and his wife, Sydney Gallego, for a conversation that goes far beyond politics. They talk candidly about the realities of parenting three young children while navigating the demands of public life.From breaking cycles of fatherhood to confronting the maternal health crisis, Senator Gallego shares how personal experiences have informed his legislative priorities—including the Dads Matter Act and postpartum Medicaid expansion. Sydney brings her own insights as a maternal health advocate and mother navigating the emotional terrain of postpartum identity and civic engagement.In a country where gun violence is rampant, childcare is out of reach for many, and parental support remains a luxury instead of a given, this episode serves as a welcome reminder that some elected officials are fighting to change that. It's a reflection of how public service, at its best, begins at home. Because sometimes, being a good parent is one of the most radical and impactful forms of leadership.

In this special episode of The Owaken Podcast, Lukis Mac and Hella Omega dive deep into the topic of unlocking greatness through spiritual communion and embodied integration.Join as Hella Omega channels insights from the guides, discussing how to tap into peak potential and achieve a state of aliveness and flow.Learn about the importance of connecting with the higher mind, managing energy, and cultivating presence to realize your unique greatness.This episode is packed with transformative tools and inspiring discussions designed to help you apply these spiritual concepts in your everyday life.Tune in, take notes, and embark on your journey to unlock your greatness!For more information on The Intuitive Impact Academy click this link ⬇️https://www.owaken.com...Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Omega:instagram.com/hellaomegaFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.com00:00 Introduction to Greatness01:30 Setting Intentions and Preparing for Channeling02:42 The Role of Channeling in Our Lives04:04 Understanding and Embracing Channeling09:24 The Process of Channeling16:50 Unlocking Greatness: A Channeling Session21:48 Communion and Prosperity28:45 Flow State and Creative Energy32:05 Understanding Fear and Inherited Responses33:17 Energy Management and Neural Pathways34:09 The Analogy of Hair and Energy Flow35:47 The Power of Belief and Perception38:00 Communion with the Higher Mind39:20 The Role of Beliefs in Shaping Reality44:32 Energy Filters and Human Potential47:45 Unlocking Greatness Through Flow States54:50 Practical Steps to Cultivate Presence57:53 The Impact of Aliveness and Connection01:05:01 Final Reflections and Takeaways

In this episode of the Crux True Survival Story Podcast, hosts Kaycee McIntosh and Julie Henningsen delve into one of mountaineering's most dramatic stories: the 2018 winter ascent of Nanga Parbat by Élisabeth. Revol and Tomasz Mackiewicz. Experience the grueling journey and impossible decisions that unfolded on the 'Killer Mountain.' This episode takes you through the extreme challenges of high-altitude climbing, including Tomasz's severe altitude sickness and Élisabeth's fight for their survival. Learn about the heroic rescue mission led by elite climbers from a nearby K2 expedition and the extraordinary efforts that were mobilized to save Élisabeth. This compelling story highlights the indomitable human spirit and the remarkable will to survive in one of the most hostile environments on Earth. 00:00 Introduction to the Podcast 00:30 Setting the Scene: Nanga Parbat 02:10 The Climbers: Élisabeth and Tomash 03:53 The Dangers of Nanga Parbat 06:08 The Summit and the Descent 11:35 The Crisis Unfolds 14:30 The Desperate Descent 17:23 The Rescue Attempt 21:43 Unbelievable Human Endurance 22:26 The Call for Help 23:09 The Rescue Mission Begins 24:43 Helicopter Risks and Challenges 26:16 Night Climb to Save Élisabeth 27:21 Finding Élisabeth 28:21 The Agonizing Decision 30:21 Descent and Evacuation 31:49 Aftermath and Scrutiny 32:19 Medical Perspective on High Altitude Sickness 38:39 The Power of Community and Resilience 39:18 Élisabeth's Recovery and Return to Climbing 41:46 Recognition for the Rescuers 42:28 Final Reflections on Human Capability 43:47 Podcast Closing Remarks Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ Primary Sources Book by Elisabeth Revol: Revol, Élisabeth. To Live: Fighting for Life on the Killer Mountain. Translated by Natalie Berry. Vertebrate Publishing, 2020. AlpinistAdventurebooks (Originally published in French as Vivre in 2019) Major News Coverage & Mountaineering Publications Wikipedia Articles: "Élisabeth Revol" - Wikipedia article documenting her mountaineering career and the 2018 Nanga Parbat rescue Wikipedia "Adam Bielecki" - Wikipedia article covering his role in the rescue operation Wikipedia American Alpine Club: AAC Publications - "Nanga Parbat: Second Winter Ascent, First Complete Ascent of Northwest Face, and Rescue" (2018) American Alpine Club Planetmountain.com (extensive coverage): "Nanga Parbat: ordeal ends for Elisabeth Revol!" (January 28, 2018) Planet Mountain "Nanga Parbat, Elisabeth Revol reached by Adam Bielecki and Denis Urubko" (January 27, 2018) Planet Mountain "Drama on Nanga Parbat, fears for Tomek Mackiewicz and Elisabeth Revol" (January 26, 2018) Planet Mountain Other Major Sources: NPR: "After Harrowing Weekend Rescue, One Climber Saved, One Lost To 'Killer Mountain'" (January 29, 2018) NPR France 24: "Rescued French climber recalls horror descent on frozen feet" (February 2, 2018) France 24 UKClimbing.com: "Elisabeth Revol and Tomek Mackiewicz on Nanga Parbat" (2018) UKC News Alpinist Magazine: "Elisabeth Revol's book 'To Live' is an ode to Tomasz Mackiewicz and Nanga Parbat" Alpinist National Geographic: "Meet Denis Urubko and Adam Bielecki, National Geographic 2019 Adventurers of the Year" National Geographic First Winter Ascent of Nanga Parbat (2016) Referenced for context about the first winter ascent: AAC Publications: "Nanga Parbat: First Winter Ascent" (2016) - documenting Simone Moro, Alex Txikon, and Ali Sadpara's achievement American Alpine Club Planetmountain: "Nanga Parbat: summit and first winter ascent by Simone Moro, Ali Sadpara and Alex Txikon" (February 26, 2016) Planet Mountain Awards and Recognition For the rescue team: David A. Sowles Memorial Award 2019 (American Alpine Club) Wikipedia "The Spirit of Mountaineering Commendation" (British Alpine Club, 2018) Wikipedia Legion of Honour (France's highest civilian distinction) Wikipedia National Geographic 2019 Adventurers of the Year (Bielecki and Urubko) National Geographic Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From graphic designer to multi-passionate CEO, Liz Garcia shows us what it looks like to build a life and business rooted in courage, clarity, and bold reinvention.During our conversation, I sit down with Liz, the dynamic CEO of Storage Theory and co-founder of G.W. Spice Co., whose journey into entrepreneurship began not with a business plan, but with a life-altering wake-up call. Known for her contagious energy, heartfelt storytelling, and practical approach to product-based growth, Liz also hosts The Liz Garcia Show, where she champions purpose-driven action for busy go-getters.Liz opens up about the pivotal moment in 2021 when her husband's cancer diagnosis forced them to re-evaluate everything. That season became the catalyst for pursuing the dreams they had long postponed. After his remission in early 2022, they moved quickly to launching their first company, starting her podcast, and embracing entrepreneurship with a renewed sense of urgency. Liz also shares the unconventional, creatively structured deal that allowed them to acquire Storage Theory in 2024, proving that resourcefulness can open doors even without deep capital.Throughout our conversation, Liz breaks down the practical systems that keep her thriving while running multiple ventures, from activity stacking and time blocking, to ditching multitasking in favor of focused energy. She shares grounded wisdom on conquering perfectionism, building momentum through “messy consistency,” and understanding the real complexities of scaling on Amazon. Her insights on delegation, SEO, branding, and leveraging PR firms like Chic Execs offer a roadmap for product founders ready to level up.At its heart, Liz's story is a reminder that reinvention is possible at any moment, especially when we lead with courage, creativity, and intention. This episode is packed with mindset shifts, tactical gems, and permission to start before you feel ready.Tune in to hear Liz's inspiring journey and the strategies she uses to help women build the million-dollar businesses they dream of.Chapters

This episode, recorded live at The Eternal Song live gathering (June 2025), brings together a distinguished panel featuring Patricia June Vickers, Judy Atkinson, Dr. Diana Kopua, and Donald “Del” Lavedure, moderated by Dr. Gabor Maté. The discussion explores the integration of ancestral wisdom and modern therapeutic methods to address and heal trauma within Indigenous communities. The group share their personal and professional experiences, emphasizing the connection between land, ancestry, and healing. The conversation highlights the importance of storytelling, cultural practices, and the role of spirituality in fostering collective and individual healing, while addressing how individuals outside Indigenous cultures can support this crucial work. Topics: 00:00 Introduction of the Guests 02:14 Acknowledging Indigenous Lands and Realities 03:24 Exploring the Concept of Health and Ancestry 05:06 Understanding Ancestral Healing 08:08 Judy Atkinson on Ancestry and Healing 19:15 Patricia Vickers on Ancestry and Protection 21:23 Diana on Indigenous Knowledge and Connection 26:51 Defining Trauma and Its Impacts 32:23 Del Lavedure on Community-Based Healing 38:09 Judy Atkinson on the Power of Story in Healing 42:47 A Heartfelt Introduction 43:21 Exploring Trauma and Healing Modalities 44:32 Indigenous Perspectives on Trauma 48:17 Personal Stories of Healing 49:17 Concepts of Healing and Wholeness 53:23 Addressing Historical and Ongoing Trauma 57:23 The Role of Collective Memory in Healing 01:10:54 Connecting to Ancestral Practices 01:18:53 Final Reflections and Personal Insights Resources: Dr Gabor Maté The Wisdom of Trauma (a SAND film) Professor Judy Atkinson (We Al-li) Patricia June Vickers, PhD Diana Kopua (Mahi a Atua) Support the mission of SAND and the production of this podcast by becoming a SAND Member Recorded live at The Eternal Song Seven Day Film Premiere summit with Indigenous voices.

Kamil Philip was born in post-Communist Poland and came to the U.S. with his family on a one-month visa that turned into a lifelong fight for survival. Growing up in a Long Island junkyard, Kamil's version of the American dream spiraled into gun charges, forged documents, and years of run-ins with the law. But his biggest battle wasn't prison—it was deportation. After losing his mother and being targeted by a detective determined to ruin his future, Kamil faced being sent back to the country his family risked everything to leave. Against all odds, a judge let him stay, and he rebuilt his life from scratch. Today, he's a successful business owner who employs ex-cons, mentors young people, and teaches others how to build their own second chance. From selling guns and fake documents to nearly being deported, Kamil's story is a powerful journey of survival, redemption, and what it really takes to overcome the system. #LockedInWithIanBick #TrueCrime #DrugTrafficking #DeportationStory #PrisonStories #Immigration #RedemptionStory #realstories Thank you to RULA & PELIPOST for sponsoring this episode: Rula: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/LOCKEDIN  #rulapod Pelipost: Go to https://www.pelipost.com/ and use code LOCKEDIN at checkout to get your first 4x6 photo for FREE. Connect with Kamil Philip: Facebook: Bumblebee Motors Imnstagram: Kay_capitalmovement Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 – Intro & Camille's Early Risky Hustles 00:42 – Welcome & Camille's Businesses and Success Today 01:26 – Felon-Friendly Trucking & Helping People Rebuild Their Lives 02:51 – Growing Up Immigrant: From Poland to New York 03:53 – Family Struggles, Survival & Adapting to America 05:31 – First Exposure to Crime & Family Influence 06:47 – Burglaries With His Uncle & Early Criminal Lessons 09:13 – School Troubles, Language Barriers & Culture Shock 13:10 – Neighborhood Life, Side Hustles & School Entrepreneurship 15:24 – High School Hustles: Dice Games, Weed, Liquor & Making Money 17:06 – School Discipline, Criminal System & Early Tactics 17:44 – Adulthood Begins: Flipping Cars, Ambition & Bigger Risks 21:00 – Deepening Involvement: Guns, Car Deals & Dangerous Moves 23:32 – First Gun Arrest & Fear of Immigration Problems 24:39 – Police Interrogation Tactics & The Breakdown of the Case 27:21 – Fighting Charges, Court Battles & Consequences 29:41 – Caught Again: New Hustles & Escalating Trouble 31:59 – Running a Molly Operation & Forgery Scheme 38:47 – Sticker Forgery Task Force, Surveillance & The Sting 43:54 – Arrested Again & Camille's Life Unraveling 46:47 – Felony Charges, Family Loss & Reaching a Breaking Point 52:59 – Deportation Threats, Immigration Battles & Uncertain Future 01:02:03 – Fighting Multiple Cases, Delays & Weak Evidence 01:06:01 – Rebuilding: Starting a Clean Life & Launching New Businesses 01:11:10 – Trying to Stay Out of Crime & Close Calls Along the Way 01:18:12 – Finding Faith, Family Strength & A New Direction 01:19:50 – Ups, Downs, Luck & Hard-Earned Lessons 01:21:12 – Advice for Young Hustlers: Opportunity, Regret & Reality 01:23:48 – Final Reflections & Camille's Closing Message Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch on YouTube → https://www.youtube.com/watch?v=P1nNm2rxY-Q A woman's voice broke through his encrypted radio, reading his team's obituaries. Twenty-two men surrounded by 800 enemy soldiers—and somehow Dr. Dick Thompson survived to tell the story. Code-named “Dynamite,” Dick led recon teams deep behind enemy lines in Vietnam. The North Vietnamese called him “completely nuts,” and they weren't wrong. He chained seven claymores together, slid 150 feet down a rope with bare hands to save a crew under fire, and once called in cluster bombs on his own position—fifteen landed inside his perimeter, none detonated. But this conversation isn't just war stories. It's what combat taught him about fear, stress, leadership, and faith. Dick explains the psychology of battle, why “stress sweat” smells different, how box breathing saved his life, and why adapt became his team's defining rule. Tim and Troy go straight into the hardest questions: making irreversible decisions, coming home to protesters spitting on him, the difference between killing with a knife vs. a gun, and whether surviving fifteen unexploded bomblets is anything but divine intervention. Dick doesn't flinch. He talks about the voice that saved his life, the smell of an ambush, the illusion of being bulletproof at nineteen, and the leadership principle that works in boardrooms and battlefields alike: lead from the front. This episode will change how you think about stress, decision-making, and what the human body can do under extreme pressure. Dick's wisdom applies far beyond combat—to every impossible choice and every moment you must decide whether to freeze or move. Dr. Dick Thompson is a combat veteran, psychologist, Mensa member, and author of the Code Named Dynamite series. Today, he trains law enforcement, first responders, and special operations forces in stress management and high-performance leadership. GET DICK'S BOOKS: "Code Named Dynamite: Book One" and "Book Two" "The Stress Effect" https://www.hpsys.com/SOGCD.html CHAPTERS: 00:00 Trailer 00:52 Intro 01:28 Introducing Dr. Dick Thompson 02:30 A Harrowing Encounter in Vietnam 18:16 Growing Up in a Military Family 22:10 Joining the Military and Early Missions 24:53 Experiencing Combat and Leadership 37:33 Understanding and Managing Stress 40:44 Returning Home and Coping with Civilian Life 45:04 Recon Missions: The Reality of Extraction 49:45 The Psychology of Combat: Predictable Reactions 53:21 Stress Management Techniques: Box Breathing 56:45 Survival Strategies: Outnumbered but Not Outmatched 01:03:35 Leadership in Combat: Leading by Example 01:05:36 Premonition and Rescue: A Heroic Descent 01:17:35 Close Quarters Combat: The Brutal Reality 01:23:21 Claymore Tactics: Psychological Warfare 01:27:15 Fragmentation Days and Psychological Warfare 01:28:09 Mastering Invisibility in the Jungle 01:29:33 The Art of Stealth and Survival Tactics 01:37:57 Miraculous Survival and Divine Intervention 01:48:30 Brotherhood and Covert Operations 01:52:18 Emotional Intelligence and Leadership 01:58:15 Final Reflections and Book Recommendations SPONSORS: ElevenLabs: Thanks to ElevenLabs (https://elevenlabs.io/) for supporting this episode and powering Tim's voice. SOCIAL: Website: https://nlupod.com/ X: https://x.com/nlutimgreen Facebook: https://www.facebook.com/NLUpod Instagram: https://www.instagram.com/nlupod LISTEN ON OTHER PLATFORMS: Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-left-unsaid/id1734094890 Audible: https://www.audible.com/podcast/Nothing-Left-Unsaid/B0CWTCRKGZ Castbox: https://castbox.fm/channel/id6405921?country=us Overcast: https://overcast.fm/itunes1734094890 iHeartRadio: https://www.iheart.com/podcast/263-nothing-left-unsaid-155769998/ PERSONAL: Tackle ALS: https://www.tackleals.com/ Tim Green Books: https://authortimgreen.com/ Tim's New Book – ROCKET ARM: https://www.amazon.com/dp/0062796895/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, hosts Chris and Sam welcome Duncan and Gina, authors of the book 'Lower the Bar.' They share their personal journey through Duncan's struggle with pornography addiction, Gina's involvement in his recovery, and how they co-authored their book. They discuss the importance of openness and transparency in their relationship, the evolution of Duncan's addiction, and the steps they took towards healing. Highlights include Duncan's battle with addiction, the turning points in their journey, emotional challenges, and how they ultimately found strength in each other. Gina emphasizes the significance of messy conversations and mutual support in overcoming obstacles. The episode concludes with a special song, Duncan's original piano composition 'Creation,' which symbolizes their story of resilience and rebirth.To connect with Duncan email: LowerTheBarBook@gmail.com, visit his website: https://lowerthebarbook.com/, buy his book on Amazon: https://amzn.to/4nizAaBMake a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com00:00 Introduction and Guest Introduction00:53 Writing 'Lower the Bar'02:39 Duncan's Early Life and First Encounter with Pornography05:14 The Formation of Addiction11:47 Gina's Background and Relationship with God16:19 Dating, Marriage, and Disclosure20:48 Struggles and Confessions21:35 Marriage Challenges and Infidelity23:03 Addiction and Recovery Journey27:16 Emotional Affairs and Business Struggles35:16 Counseling and Healing44:06 Final Reflections and Original Song

Join the community of believers seeking to hear God: https://receiveacademy.com/Connect with Christina:Website: www.terebinth.orgEmail: terebinthministries777@gmail.comChapters:00:00 Introduction04:58 Balancing Career and Faith06:37 Discovering Her Role in the Body of Christ17:47 The Spirit Growth Sheet27:32 Practical Steps for Spiritual Growth33:46 Hearing God's Voice39:33 The Call to Japan43:36 Cycling Through Japan50:59 The Call to Full-Time Missionary Work58:50 Living Without a Plan01:00:21 Final Reflections and Prayer

Jonathan Alvarez grew up in Yonkers, New York, where his life was shaped by loss and survival from an early age. At just 10 years old, his father was sent to federal prison and deported for drug trafficking — leaving Jonathan to fend for himself. By 12, he was selling drugs on the streets, and by 17, he was indicted on a gang-related murder charge that led to nearly 13 years behind bars. But prison didn't break him — it transformed him. #LockedInWithIanBick #PrisonStories #TrueCrime #GangLife #NewYorkPrisons #SurvivingPrison #RedemptionStory #realstories Thank you to RULA, CASH APP & PELIPOST for sponsoring this episode: Rula: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/LOCKEDIN  #rulapod Cash App: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at cash.app/legal/us/en-us/card-agreement. Promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Pelipost: Go to pelipost.com and use code LOCKEDIN at checkout. Connect with Jonathan Alvarez: https://linktr.ee/JO_Envisioned Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 – A Violent Night That Changed Everything 00:55 – Introducing Jonathan Alvarez & His Redemption Story 01:16 – Jonathan's Mission Today & the Creation of 914 United 01:54 – Growing Up: Neighborhood, Family Struggles & Early Loss 03:50 – Living Without a Father & the Impact on Identity 05:57 – Early Exposure to Street Life & Negative Influences 07:35 – School Troubles, Suspensions & Getting Expelled 09:00 – Teen Hustling, Survival & Early Criminal Behavior 10:35 – Getting Kicked Out & Slipping Deeper Into the Streets 12:01 – Friendships, Brotherhood & Gang Affiliation 13:32 – First Crimes, Police Encounters & Warning Signs 15:40 – Street Violence, Chaos & Police Brutality Experiences 17:47 – The Life-Changing Incident That Set Everything in Motion 20:35 – The Night of the Homicide: What Really Happened 25:03 – The Aftermath: Panic, Fear & the Arrest 28:25 – Facing the Evidence, Court Reality & Hard Truths 31:20 – Understanding the Consequences & Legal Pressure 33:49 – Jail at 17: Violence, Fear & Jailhouse Justice 37:14 – Taking a Plea Deal & Sentencing as a Teen 40:47 – Looking Back: Lost Relationships & Lost Time 42:16 – Regret, Reflection & Navigating Prison Culture 44:28 – Betrayal, Fights & Surviving Jail Conflicts 48:23 – Entering State Prison: Shock, Violence & Adaptation 52:33 – Comstock Prison: Extreme Violence, Reality & Survival 57:01 – Trust, Loyalty & Prison Camaraderie 01:01:10 – Family Connections + Unexpected Prison Encounters 01:05:09 – Marriage, Divorce & Maintaining Relationships in Prison 01:10:52 – College in Prison: Growth, Focus & New Purpose 01:14:21 – Coming Home: Reentry Challenges & Rebuilding Life 01:18:46 – Making Peace with the Past & Finding Purpose 01:19:51 – From Prison to Community Leader: Youth Impact Work 01:23:41 – Uniting Different Backgrounds to Create Change 01:25:03 – Final Reflections & Advice for the Next Generation Learn more about your ad choices. Visit megaphone.fm/adchoices

On supportive friendship, persistence, practice, and what it means to hold nothing. (0:00) — Launch of Elena Brower's New Book "Hold Nothing" (1:44) — Evolution of the Book Project (6:47) — Personal Stories and Vulnerability (9:56) — Feedback and Reflections on the Book (15:12) — Storytelling and Relationships (20:37) — Prompts and Practical Insights (32:07) — Final Reflections and Gratitude Sara Bercholz is a second-generation book publisher. She is co-owner and Publisher of her family business, Shambhala Publications. She is a Buddhist practitioner, yogi, cook, and outdoorswoman. She lives in Boulder, Colorado with her two children, Milo and Dashiell.

Join us in an inspiring conversation that weaves together the themes of family heritage, the mental and physical demands of ultramarathons, and the power of community building. Jamie DePaola shares profound insights into her Cherokee and Italian roots, the joy and discipline of long-distance running, and founding a runner's club to foster local connections. Learn about her upcoming mission trip to Bali, where she will run 54 miles to support children's education, and the unique challenges and rewards of balancing athletic and philanthropic goals.Support Jamie's Bali Fundraiser Here: https://fundraise.balichildrenfoundation.org/fundraisers/jamiedepaola/thecomp00:00 Family Ancestry and Heritage00:19 Italian Family Traditions02:33 Growing Up Close to Grandparents03:04 Memories of Maryland and Beach Trips08:43 Running and Marathons09:39 Ultra Marathons and Personal Experiences32:50 Midday Meal Choices33:42 Snacking Strategies for Long Runs35:34 Managing Liquids and Electrolytes37:20 Mental Fortitude in Endurance Sports50:39 Starting a Running Club59:26 Coaching and Personal Growth01:15:23 Self-Reflection and Inner Work01:16:12 Gymnastics Coaching and Personal Growth01:17:16 Challenges and Rewards of Coaching01:21:13 Transitioning from Gymnastics to Dance Coaching01:25:29 Moving to Naples and Finding a New Home01:28:27 Adapting to Florida Lifestyle01:29:43 Nostalgia for Maryland01:41:31 Family Traditions and Holidays01:44:52 Shifting Gears: Personal Fun Stuff01:45:17 Hidden Talents and Clairvoyance01:48:17 Music Preferences and Playlist Additions01:49:58 Books, Podcasts, and Running Insights01:53:21 Antiquing Passion and Hidden Treasures01:55:38 Loyalty and Friendship Values01:59:10 Superpowers and Deep Connections02:09:27 Bali Mission Trip and Community Involvement02:13:23 Final Reflections and Gratitude#sogp #naplesfl #ropsalons #jamiedepaola #bayshorerunclubGot someone in mind who deserves the spotlight? Shoot us a text and let us know! We'd love to hear from you!

Matcha is in, pumpkin spice is out, and we're your performative podcast to get you through your long run. We cover the whole spectrum of what goes on in our cranial cavities, from bib banditing to buying mountains in Maine. We also talk about the Brooks Glycerin Max 2, which seems to be quite different from v1. SUPPORT OUR SPONSORS!MAURTENThe top two men and top three women at the New York City Marathon used Maurten to fuel their race efforts, including all three women finishing under the previous course record. We also used Maurten for our entire race, finishing strong without bonking. Stock up for your own fall races and save 15% off your order by using this link and code Believe15: https://bit.ly/BITR-MAURTENSWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. We'll be wearing them for all the JFK 50 Mile race next weekend, knowing that they'll keep us comfortable and blister free the whole time. Get your pair today: https://swiftwick.com/products/chicagoLMNTWe used LMNT before and during the New York City Marathon to keep our salt and electrolyte levels topped off, and we'll be using them all day at JFK. With 1,000 mg of sodium plus other key electrolytes, LMNT helps restore balance to your life after any hard effort. Order today and get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedropINDEX0:00 - Intro1:02 - Matcha Tea / PSL (Pumpkin Spice Latte) 5:13 - Final Reflections on JFK 5013:20 - Des Linden's "The Next Chapter" 16:13 - NYC Marathon and Influencers / Bib Banditing 33:25 - "Official Unofficial Time" / Additional Run and Shoe Talk49:54 - Camp David / Maine Mountains / Karl Is A Big Presidents' Guy57:04 - Brooks Glycerin Max 2 / More Shoe Talk / Closing Thoughts

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BUY YOUR TICKETS TO THE "MAN ON WATER" TOUR NOW!https://www.thegeorgejankoshow.com/Text Me To Perform In Your City! (602) 932-8118 Follow George! Instagram: https://www.instagram.com/georgejanko Twitter: https://twitter.com/GeorgeJanko TikTok: https://www.tiktok.com/@georgejanko Follow Shawna! Instagram: https://www.instagram.com/shawnadellaricca/ Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial Follow Grant! (Video / Edit)  Instagram: https://www.instagram.com/blaccwellBusiness Inquiries Email: george@divisionmedia.coTimestamps:01:04 Football and Faith: Chaplain for the Seahawks01:41 Introduction to Judah Smith: A Long-Awaited Guest02:04 Early Faith: From Childhood to Preaching03:01 Marriage and Temptation: Honest Conversations07:29 The Role of Community in Faith20:59 The Struggle with Pride and Ego30:00 Jesus' Healing Methods: A Lesson in Faith32:08 The Mystery of God's Kingdom39:54 Balancing Fame and Faith41:34 Timothy's Criticism and Paul's Encouragement42:21 The Power of Receiving in Faith43:47 Gratitude and the Story of Cain and Abel44:41 Mary vs. Martha: Choosing the Better Part51:26 The First Mention of Grace in the Bible53:05 The Reflection of Grace in Noah's Story54:31 Finding Rest in Jesus01:07:57 The Role of Confession and Vulnerability01:10:36 The Story of Zacchaeus01:15:11 Jesus' Transformative Power01:16:21 The Beauty of Jesus' Message01:17:09 The Timeless Wisdom of Jesus01:17:43 The Compassion of Jesus01:18:47 Balancing Faith and Parenting01:20:10 Parenting Reflections01:21:39 Scandal and Rumors01:23:28 Handling Criticism and Friendship01:25:50 The Role of a Spiritual Leader01:29:09 The Influence of Fame01:30:05 Legacy of a Father01:31:29 The Power of Humility01:41:35 The Journey with Justin Bieber01:49:37 The Challenges of Fame and Faith01:57:39 Final Reflections and Gratitude

In this episode of Future Finance, hosts Paul Barnhurst and Glenn Hopper talk with Santiago Nestares, co-founder and CEO of DualEntry, about the reinvention of ERP systems through AI-native design. After scaling a global e-commerce business to over $100 million in revenue, Santiago experienced the frustrations of legacy finance systems firsthand. That pain sparked the vision for DualEntry: an ERP platform built from the ground up for the AI era.Santiago Nestares is the CEO and co-founder of DualEntry, an AI-native ERP platform. Before DualEntry, he co-founded Benitago, a leading Amazon brand aggregator. His experience running a multi-entity, high-growth business exposed the inefficiencies in traditional finance systems, inspiring him to build a next-gen ERP solution from scratch.In this episode, you will discover:Why legacy ERP systems are fundamentally broken, and how AI changes the gameHow DualEntry enables 24-hour ERP data migrationThe role of AI in journal entries, reporting, and reconciliationHow auditors are embracing automation and AI for compliance and accuracyWhy ERP systems must evolve beyond just being "AI-enabled" to truly AI-nativeSantiago Nestares joins Paul and Glenn to reveal how DualEntry is transforming ERP for the AI era. From eliminating painful migrations to building systems finance teams actually enjoy using, Santiago makes it clear: the future of ERP is AI-native, fast, and built with users in mind. ERP doesn't have to be a burden. With the right tools, it can become a strategic advantage.Join hosts Glenn and Paul as they unravel the complexities of AI in finance:Follow Santiago:LinkedIn: https://www.linkedin.com/in/santiago-nestares/Website: https://www.dualentry.com/Follow Glenn:LinkedIn: https://www.linkedin.com/in/gbhopperiiiFollow Paul:LinkedIn - https://www.linkedin.com/in/thefpandaguyFollow QFlow.AI:Website - https://bit.ly/4i1EkjgFuture Finance is sponsored by QFlow.ai, the strategic finance platform solving the toughest part of planning and analysis: B2B revenue. Align sales, marketing, and finance, speed up decision-making, and lock in accountability with QFlow.ai. Stay tuned for a deeper understanding of how AI is shaping the future of finance and what it means for businesses and individuals alike.In Today's Episode:[01:36] - Lessons from Scaling to $100M & ERP Frustrations[03:37] - Why ERP Migrations Are So Broken[07:47] - How DualEntry Raised a $90M Series A[10:51] - AI-Native vs. AI-Enabled ERP Systems[18:23] - Challenges and Realities of 24-Hour ERP Migration[23:26] - Why Building a Mid-Market ERP Is a Bold Move[28:18] - Using AI in Audits & Real-Time Reporting[31:45] - Rapid-Fire AI Questions[35:52] - Final Reflections & Wrap-Up

The final installment of a multi-day spearfishing trip called Sail X Spear. The episode features a group discussion and informal debrief with participants and the crew aboard the boat Condor, where they share their highlights, challenges, and "frother" (enthusiastic person) shoutouts from the trip. Conversations center on diving experiences, technical improvements like float line management and shooting accuracy, impressive fish catches (including a mangrove jack and a tuskie), and the positive, ego-free, teamwork-focused atmosphere fostered throughout the journey. The host, Shrek, and others frequently praise the generous attitudes of the participants and the competency of the crew, while also mentioning sponsors and future trip details. 00:00 Introduction and Welcome 00:25 Setting the Scene: Sail and Spear Trip 01:25 Acknowledging the Team 02:37 Diving Highlights and Reflections 03:37 Spearfishing Techniques and Tips 06:04 Sponsor Shoutout: Adreno Spearfishing 06:57 More Diving Stories and Highlights 08:38 Teamwork and Camaraderie 32:15 Sponsor Shoutout: Neptonics 33:52 Final Reflections and Farewells 38:55 Reflecting on the Trip 39:03 Diving Challenges and Successes 39:27 Celebrating the Catch 39:59 Memorable Moments and Highlights 41:08 Sharing the Experience 41:37 Diving Stories and Techniques 44:21 Acknowledging the Crew 46:39 Final Thoughts and Farewells 49:47 Concluding the Adventure 59:07 Looking Forward to Future Trips

Today - A city manager reflects on legacy and longevity as Steve Pauken prepares to leave his post in Bisbee after more than a decade of transformative leadership.Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Jahquan Allah grew up in the heart of New Jersey, surrounded by poverty, violence, and gang life. At just 16, he caught his first gun charge and spent most of his 20s in and out of jail, surviving the brutal reality of life as a Crip inside New Jersey prisons. After serving six years on another gun charge and being released in 2023, Jahquan made a decision to change everything. Now free, he's the founder of a fitness brand focused on discipline, redemption, and second chances. His story is a raw and powerful look into gang culture, prison survival, and the mindset it takes to rebuild your life after incarceration. #LockedInWithIanBick #NewJerseyPrisons #CripGang #PrisonStories #TrueCrime #GangLife #RedemptionStory #realstories Thank you to BLUECHEW & DAWS for sponsoring this episode: BlueChew: Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping. DAWS: Go to http://www.daws.org/ to donate, adopt or send items from their wishlist. Connect with Jahquan Allah: IG: @Frontstreet_flash & @flashfitnessco TIKTOK: @flashfitnessco YOUTUBE: Flashfitnessco Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Introduction & Guest's Powerful Story 02:06 Growing Up in New Jersey & Family Struggles 05:37 Early Influences & The Pull Toward Street Life 09:15 Violence, Guns & the Harsh Reality of the Streets 13:00 Gang Affiliation, Loyalty & Neighborhood Codes 16:40 First Arrest, Juvenile Detention & Lessons Learned 21:37 House Arrest, School Life & Staying Out of Trouble 25:03 Repeat Offenses, Jail Time & Survival Mindset 30:00 Fighting Charges & Navigating County Jail Life 34:41 What Daily Life in County Jail Is Really Like 37:48 Jail Gangs, Politics & The Absence of Real OGs 43:14 State Prison Life: Lockdowns, Structure & Survival 46:48 Getting Out, Relapsing & Landing Back Inside 52:15 Facing Serious Charges & Finding Strength in Adversity 58:00 Mindset Shift, Growth & The Road to Redemption 01:02:56 Leaving Gang Life Behind & Building a New Future 01:07:36 Final Reflections, Hard Truths & Life After Prison Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Innovation Meets Leadership, host Natalie Born sits down with Jolynn Ledgerwood, learning and development expert, certified Gallup Strengths coach, and founder of Elevate Your Talent. With over 25 years of experience working with global brands like PepsiCo, Frito-Lay, and Toyota, Jolynn introduces us to a transformative methodology called LEGO® Serious Play, a hands-on approach that sparks creativity, strengthens collaboration, and unlocks hidden insights within teams.Together, Natalie and Jolynn explore how “thinking with your hands” activates up to 80% more brain power, why play is vital for innovation and well-being, and how leaders can create environments where every voice, from the CEO to the intern, has a seat at the table. From high school athletes to corporate teams, this episode proves that the opposite of play isn't work, it's stagnation.[00:00 – 03:00] Jolynn's Journey into LEGO® Serious PlayFrom corporate learning roles at PepsiCo and Toyota to creative facilitation.How LEGO® reinvented itself and how Jolynn discovered its team-building power.Only 100 certified practitioners in the U.S. versus 15,000 in Europe, why Americans still struggle to see “play” as productive.[03:01 – 07:00] The Science of Thinking with Your HandsUsing LEGO® unlocks up to 80% more brain power.The four-step methodology: question → build → share → reflect.How creativity allows all personality types, even quiet thinkers, to express themselves fully.[07:01 – 10:00] Building Trust and Curiosity Through PlayLEGO® Serious Play creates safe, judgment-free conversations.Why every build is “right” for the person who made it.Metaphors and subconscious meaning in simple pieces and the power of asking, “Tell me more about what you built.”[10:01 – 14:00] Real-World Example: A Basketball Team's TransformationFacilitating a workshop with a high school girls' team to build unity.How players gained empathy and emotional awareness through their builds.Discovering that supporting teammates means seeing beyond performance.[14:01 – 18:00] Courageous Leadership and Unexpected InsightsWhy it takes a brave leader to invite play into the workplace.LEGO® as a tool for perspective-taking and emotional intelligence.Seeing the same model from different angles and how it changes interpretation.[18:01 – 22:00] Building Culture in Times of ChangeHow LEGO® sessions rebuild morale after layoffs or restructuring.The danger of calling connection “fluff” and why it's business-critical.Creating “simple guiding principles” from each session to carry forward.[22:01 – 25:00] Play as a Pathway to InnovationThe opposite of play isn't work, it's depression.Inviting creativity through LEGO®, Play-Doh, or even watercolor.How play fosters engagement, focus, and retention in teams.[25:01 – 27:00] Final Reflections and Call to LeadersWhy leaders must make space for curiosity and fun at work.Mary Poppins wisdom: “In every job that must be done, there's an element of fun.”When teams play together, innovation follows naturally.Quotes:“It takes a courageous leader to bring play into the workplace.” – Jolynn Ledgerwood“Leaders who embrace creativity give permission for authenticity.” – Jolynn Ledgerwood“You never know what your team is capable of until you invite play into the process.” – Jolynn LedgerwoodWebsite: elevateyourtalent.coLinkedIn: Jolynn Ledgerwood Podcast: Play for PerformanceIf this conversation inspired you, leave a review and share this episode with a leader who's ready to reimagine what creativity and connection look like at work.

Dave Franke shares the journey that most people could never imagine living through. Growing up in California, Dave became involved in the skinhead gang lifestyle at a young age, pulled in by identity, belonging, and survival. That path led him into some of the hardest jails and prisons in California, where violence, politics, and racial tension were a part of everyday life. Over time, Dave began questioning everything—his beliefs, his identity, and the world he thought he understood. He eventually renounced the skinhead lifestyle, determined to break the cycle and find a new purpose. After rebuilding his life and establishing himself in a stable career, he took a dramatic turn few would ever see coming: he went to Mexico and worked alongside law enforcement in operations targeting drug cartels. #LockedInWithIanBick #RealStories #PrisonStories #TrueCrime #CartelStories #SurvivorStory #ChangeYourLife #StreetToStrength Thank you to BRUNT & PRIZEPICKS for sponsoring this episode: Brunt: $10 Off @BRUNT with code LOCKEDIN at https://www.bruntworkwear.com/lockedin #bruntpod Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Connect with Dave Franke: Website: www.davefranke.com YouTube: https://youtube.com/@fusilautomaticoligero?si=kJHAaAOFDolhk7iq Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 The School Fight That Changed Everything 02:56 Growing Up, Family Struggles & Moving Across States 06:39 Culture Shock: From Iowa to L.A. and Learning to Survive 09:46 Teen Dreams, First Trouble & the Path Toward Violence 13:48 Gang Life, Juvenile Hall & the Skinhead Mentality 20:41 Proving Himself Through Violence & Street Respect 26:11 Facing an Attempted Murder Charge in L.A. County Jail 34:34 Life Inside One of America's Toughest Jails 43:05 Surviving the System & Questioning His Identity 52:18 Tattoo Stories, Regret & The Start of Change 01:01:00 Sobriety, Malcolm X & Opening His Mind 01:07:00 Trying to Join the Military & Finding a Work Ethic 01:16:00 Heading to Mexico: Manufacturing, Violence & Opportunity 01:24:00 Becoming a Mexican Agent & Training Police 01:33:01 Inside Cartel Hunts & Life With Special Forces 01:44:42 Racism, Trust & Living on the Edge in Mexico 01:53:01 Coming Home: Law School, Purpose & Redemption 01:58:00 Life Now: Reinvention & Lessons for the Next Generation 02:03:37 Final Reflections, Gratitude & The Power of Change Learn more about your ad choices. Visit megaphone.fm/adchoices

US Olympic Marathon Trials champion Fiona O'Keeffe joins us at 55:03 to break down her 4th-place finish at the NYC Marathon, how she rebounded from Olympic heartbreak, and what it's like training under Amy and Alistair Cragg. She opens up about her workouts, recovery from injury, and her long-term goals for 2026 and beyond. Before that, we dive into a wild week in track and field: USADA quietly banned Marvin Bracy, the 2022 World 100 m silver medalist, for nearly four years after he provided "substantial assistance" in a federal doping investigation involving the AIU and the DEA. The story first broke through former sprinter Rae Edwards (RaesTake), who claimed Bracy had been serving a secret suspension and said Bracy's then-coach Dennis Mitchell tipped off the authorities after Bracy confided in him about using a PED. The case has sparked major questions about transparency, informants, and how far USADA should go in keeping suspensions hidden. Plus, the IOC bans males from women's sports, Conner and Kylie Mantz headline the Two Cities Marathon, Elise Cranny may be training with Keely Hodgkinson in the UK, and much more.

Transform Your Life and Relationships This Black Friday! Get 14 Days Free Inside The Personal Development School's All-Access Pass—65+ transformative courses, live webinars, and a thriving global community: https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_campaign=black-friday&utm_medium=organic&utm_content=pod-11-10-25&el=podcast Moving in with a dismissive avoidant partner can be both exciting and surprisingly challenging. In this powerful episode, Thais Gibson and co-host Mike reveal the five biggest (and most unexpected) things that happen when you start sharing a home with someone who struggles with emotional closeness. From the retreat for space that often follows big steps forward, to fears of losing autonomy or conflict avoidance, this conversation dives deep into how dismissive avoidants process intimacy—and how you can build understanding, connection, and balance instead of frustration. Through personal stories and professional insight, Thais and Mike share practical strategies for communication, conflict resolution, and emotional safety—so you can navigate cohabitation with compassion and clarity. You'll Learn: The #1 reason dismissive avoidants retreat into their own space after moving in How to discuss space, boundaries, and routines before issues arise Why dismissive avoidants equate comfort with love (and how that affects dating effort) How to avoid the “roommate trap” and keep the spark alive The importance of acceptance and autonomy for both partners Why DAs often struggle with conflict, change, and vulnerability How to communicate needs without triggering shame or withdrawal Episode Breakdown: 00:00 – Intro & Why Moving In Can Trigger the Power Struggle Stage 03:16 – 1 — DAs Retreat to Their Own Space to Create Emotional Distance 07:16 – How to Navigate Space & Routine Discussions 09:16 – The Role of Acceptance & Allowing Autonomy 13:30 – 2 — How Cleanliness, Habits, & Personality Types Impact Living Together 17:10 – Creating Shared Routines and Avoiding Misunderstandings 21:31 – PDS 7-Day Free Trial & Membership Overview 22:36 – 3 — DAs Equate Comfort With Love (and Why It Leads to Complacency) 25:41 – Why You Should Always “Date” Your Partner 31:11 – 4 — Why DAs Feel Trapped or Pull Back Emotionally 35:28 – Communication Scripts for “Recharge Time” & Emotional Safety 43:29 – 5 — When Conflict Arises: How to Handle It Without Triggering Shutdown 47:18 – The Long-Term Benefits of Secure Co-Living 51:10 – Bonus: Acts of Service, Self-Consideration & Learning True Partnership 56:14 – Rumi's Quote on Growth & Healing in Relationships 59:09 – Final Reflections and Listener Tips Key Takeaway: When you understand a dismissive avoidant's wiring—fears of loss, shame, and autonomy—you can transform potential friction into deeper connection. Secure relationships aren't about avoiding conflict—they're about communicating through it.

This week on the Oakley Podcast, host Jeremy Kellett is joined by military veteran and Oakley owner-operator Josh Bailey for a heartfelt Veterans Day discussion. Josh shares his experiences from nearly two decades of military service, including multiple combat deployments, and discusses his transition to trucking and civilian life. The episode delves into the challenges veterans face, the unique camaraderie and pride they carry, and the important role of teamwork and support in both military and trucking careers. Key takeaways include the significance of Veterans Day, the value of veteran support, the enduring pride and resilience of those who have served, and so much more. Key topics in today's conversation include:Today's Episode Honoring the Heroes of our Military for Veterans Day (0:34)Improving Safety Scores and Owner Operator Communication (3:00)Josh Joining The Military and Influences From High School and Family (5:11)First Deployments, Roles in Iraq, and Heroic Medevac Crews (8:02)Teamwork, Camaraderie, and Maintaining Military Connections (12:13)Flying Medevac Missions and the Realities of Combat (15:33)Reflections on Deja Vu Deployments, Unit Culture, and Responsibility (18:30)Lessons Learned From Field Artillery and Infantry Roles (21:34)Transition From Military to Trucking Life and Family Background (24:13)Returning to Civilian Life and the Challenge of Reintegration (27:26)Applying Military Leadership and Attention to Detail in Trucking (30:35)Lifelong Habits, Vigilance, and Veteran Pride (33:33)What Veterans Day Means to A Veteran: Pride and Patriotism (36:43)Honoring All Veterans and the Power of Support (39:07)Closing Gratitude, Final Reflections, and Conclusion (41:18)Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Case Studies, Casey sits down with Cam Bawden, serial entrepreneur, pilot, and founder of Green Mango Pest Control and Coconut Cleaning, for a deep dive into what it really means to live and lead like the 1%.Cam shares his journey from door-to-door sales in the Arizona heat to scaling multi-million dollar home service companies and creating a movement centered on faith, family, and intentional growth. He opens up about the mindset shifts that redefined his version of success, the daily systems that keep him grounded, and the power of pursuing alignment over applause.Together, they explore what happens after the financial exit, how to stay hungry when you no longer have to, and why authenticity is the real differentiator among the top 1%.This conversation is equal parts strategy and soul; a masterclass in building a life that compounds in business, relationships, and impact.00:00 | Introduction & Background01:00 | From Pest Control to Purpose02:30 | Starting Green Mango & the Power of Persistence05:00 | Weekly Planning & Life Transformation07:45 | Post-Exit Realizations & Staying Hungry10:00 | Giving as a Daily Practice13:00 | Building Wealth vs. Preserving Impact15:30 | Childhood Lessons & Work Ethic18:40 | Early Entrepreneurial Struggles21:00 | The Turning Point at Year 724:30 | Scaling Through Franchising with Coconut Cleaning27:30 | The 1% Club & Mentorship Mindset30:50 | Marriage, Alignment & Communication36:00 | Family Planning Systems & Quarterly Retreats41:00 | Friendships, Heroes & Endorsements46:30 | Faith, Obedience & Daily Devotionals48:00 | Final Reflections & Future Vision Hosted on Acast. See acast.com/privacy for more information.

Get your tickets to Growth Now Summit LIVE! today: www.growthnowsummit.com  In this live episode recorded in New Orleans during the Skeleton KeyMastermind, I sit down with Roberto Candelaria for a powerful and thought-provoking conversation about one of the most underrated keys to success: willingness. Roberto's story is one of true transformation. After hitting rock bottom, he rebuilt his income, redefined his purpose, and created a business where he gets paid to be fully himself. His new book, "The Willingness Factor," breaks down how saying yes to discomfort, opportunity, and growth can completely change the trajectory of your life. In our conversation, we explore what it really means to be willing.....not just interested or motivated, but ready to take action even when fear or uncertainty shows up. Roberto shares how shifting his mindset around failure and discomfort allowed him to unlock new levels of confidence, clarity, and flow. We also dive into the science and psychology of flow state, that sweet spot where your skills and challenges align perfectly, allowing you to perform at your highest level. From dealing with imposter syndrome to finding peace in the process, Roberto's insights will challenge you to step fully into your own growth journey. This episode is filled with practical wisdom and real-life examples that will inspire you to take ownership of your path, trust your instincts, and find power in your willingness to show up. Plus, we preview Roberto's upcoming keynote at the Growth Now Summit Live, where he'll be sharing even more lessons from his journey. In This Episode, You'll Learn: What it means to live with willingness and take action even when it's uncomfortable How to overcome reluctance, fear, and limiting beliefs that hold you back The difference between growth and trauma, and how to identify both How to create flow in your life by aligning your skills and challenges Why revising your personal story is essential for long-term success Practical strategies for staying consistent, confident, and curious on your growth journey How Roberto built a business model around authenticity and self-expression Key Moments: 00:00 – Introduction and Setup 03:02 – "The Willingness Factor" and Roberto's Journey 05:08 – Facing Discomfort and Choosing Growth 12:36 – Overcoming Limiting Beliefs and Creating Your Path 20:37 – Understanding and Sustaining Flow 30:42 – Dealing with Imposter Syndrome 36:42 – Practical Tips for Staying in Flow 37:31 – Final Reflections and Growth Now Summit Preview

PERIMENOPAUSE REVOLUTION: Women's health expert Dr. Mariza Snyder and Gabby Reece discuss how to fix your hormones, balance blood sugar, reverse midlife body changes, and THRIVE during perimenopause and menopause. Dr. Snyder exposes why the current medical system fails women. Dr. Mariza Snyder, author of The Perimenopause Revolution, shares essential, actionable solutions for the symptoms of perimenopause and menopause. Learn the crucial difference between the reproductive years, perimenopause (which can start as early as your mid-30s), and menopause, and why supporting cellular energy and mitochondrial function is the most critical step you can take after age 30.' Dr. Snyder explains how the demands of modern life, such as stress, diet, and lack of community are actively working against optimal hormone health. She provides science-backed strategies for supporting progesterone, balancing testosterone, and reducing the "window of vulnerability" for insulin resistance that often occurs in midlife. This conversation is a must-watch for any woman navigating her 30s, 40s, and 50s who wants to feel energized, balanced, and in control of her health. Thank You to Our Sponsors OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY  and using code GABBY at checkout.Troscriptions - Right now, you can try Just Blue at troscriptions.com/GABBY or use GABBY at checkout for 10% off your first order. Dr. Mariza Snyder Website https://drmariza.com/ Dr. Mariza Snyder Instagram https://www.instagram.com/drmariza/ Dr. Mariza Snyder Facebook https://www.facebook.com/drmarizasnyder Dr. Mariza Snyder YouTube https://www.youtube.com/user/drmarizasnyder For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) #perimenopause #menopause #hormonehealth #womenshealth #gabbyreece #drmarizasnyder00:00:00 Introduction & Mariza's Mission 00:07:45 Discovering Hormone Health 00:13:20 Breaking the Burnout Cycle 00:21:00 Stress, Cortisol & Energy Crashes 00:28:40 Food, Fasting & Female Hormones 00:36:25 Morning Routines That Heal 00:44:50 The Power of Essential Oils 00:52:35 Overcoming Guilt & Finding Balance 01:00:15 Building Daily Rituals for Wellness 01:08:30 Supporting Women Through Each Phase 01:16:40 Final Reflections & Practical Advice Learn more about your ad choices. Visit megaphone.fm/adchoices

Jackie Orena is the granddaughter of Victor "Little Vic" Orena, who was allegedly the acting boss of the Colombo crime family according to federal prosecutors. Today, Victor is 91 years old, experiencing significant health issues, and is still serving what is effectively a life sentence in federal prison.This conversation does not glorify organized crime or the past. Instead, it focuses on the deeply human side of this story — what it means to watch a loved one grow old behind bars. Jackie opens up about the emotional and generational weight of the Orena name, the realities of aging in the prison system, and why she and her family are fighting for compassionate release. She talks about the day-to-day challenges her grandfather faces due to his age and health, and what it feels like to hope for mercy in a system that often does not bend. #OrenaFamily #CompassionateRelease #AgingInPrison #PrisonReform #TrueCrimeStories #FamilyLegacy #LockedInWithIanBick #realconversations Thank you to ExpressVPN for sponsoring this episode: Secure your online data TODAY by visiting https://www.expressvpn.com/lockedin to find out how you can get up to four extra months. Connect with Jackie Orena: Instagram: @freelittlevic @jackkieo Website: Www.freelittlevic.com Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Intro — The Cost of Being Labeled “Informant” 05:55 Meet Jackie Orena — Growing Up in the Middle of It 08:10 What It's Like When Your Family Is Incarcerated 13:40 Arrests, Trials, and Watching Your Family Be Torn Apart 20:25 Carrying the Stigma at School & in Public 25:00 Visiting Loved Ones Behind Bars — The Reality 29:40 Learning to Adapt & Finding Identity Beyond the Name 32:00 Her Grandfather at 91 — The Physical and Emotional Decline 37:00 The Mental Toll That Never Gets Talked About 41:50 Injustice, Corruption & What the System Doesn't Want to Admit 47:00 Advocacy & Fighting for Compassionate Release 52:00 Why Elderly Incarceration Needs Reform Now 56:00 Hope, Healing & Rebuilding a Future 59:00 Advice for Families Living With This Weight 01:00:00 Final Reflections & Gratitude for the Conversation Learn more about your ad choices. Visit megaphone.fm/adchoices

I loved this conversation with psychic medium Travis Holp, author of Are You There, Spirit? It's Me, Travis. In this episode, we dive into how he connects with Spirit, how neuroscience is validating his process, and how therapy, sobriety, and spirituality all work together for true healing. We talk about coming out as a medium, what Spirit really feels like, and how to recognize guidance beyond simple “signs.” This one is deep, funny, and full of truth about what it means to live authentically—mind, body, and soul.00:00 – Amy's Introduction & Episode Overview02:18 – Welcoming Psychic Medium Travis Holp04:47 – From Beauty Industry to Mediumship08:21 – Coming Out Twice: Gay and Medium12:55 – Therapy, Healing, and Sobriety22:22 – How Travis Connects with Spirit25:30 – Brainwave Research with Dr. Jeff Tarrant31:08 – Psychic Ability, Anxiety, and ADHD33:28 – Alignment, Purpose, and the Soul's Work38:37 – Spirit Communication Beyond Signs47:43 – Boundaries, Energy Protection, and Grief57:35 – Final Reflections and Closing Thoughts LEARN MORE :