Podcasts about final reflections

What actually separates people who say they want hard things from those who follow through for years?In this episode of Common Denominator, I sit down with endurance athlete Mark Dowdle for a deep conversation on discipline, faith, suffering, and what it really takes to do difficult things over long periods of time.Mark shares where his mindset comes from, why consistency—not motivation—is the real differentiator, and how his relationship with faith reshaped his identity after chasing validation through extreme physical challenges. He opens up about running the Calendar Club challenge for an entire year, racing in life-threatening conditions at Arrowhead 135, and the moment he realized that external praise was never going to fill the void.Mark and I explore the psychology of quitting, the inner dialogue that convinces people to stop just before a breakthrough, and why no one accomplishes hard things alone. From the importance of choosing the right life partner to the role of accountability, truth-telling, and surrender, this conversation is a grounded look at what sustained excellence actually requires.This episode is a reminder that discipline isn't about feeling ready — it's about showing up anyway.In This Episode, You'll Learn:- Why some people are drawn to hard things—and how that mindset is shaped early- How redefining failure changes everything- The difference between real danger and mental excuses- Why external validation eventually collapses- How faith reframes suffering, purpose, and discipline- Why motivation is unreliable—and discipline is required- The role of accountability, partners, and “truth tellers”- Why consistency is the true common denominator of high performersTimestamps:02:39 – Redefining Failure03:47 – Validation, High Goals & Dropout Points04:47 – Shifting Identity Away from External Praise06:00 – Faith, Purpose & Olympic-Level Emptiness08:23 – Calendar Club Challenge & Expectation Collapse10:15 – Surrender, Entitlement & Freedom12:24 – Pushing the Line Between Discomfort and Danger14:28 – Inner Dialogue, Fear & Presence16:00 – Accountability, Marriage & Not Quitting18:11 – Love, Truth & Saying the Hard Thing21:12 – Discipline vs Motivation23:22 – Confidence Through Evidence25:10 – The True Common Denominator: Consistency26:19 – Final Reflections & Sign-OffLike this episode? Leave a review here:https://ratethispodcast.com/commondenominator

Failing a sub-3-hour marathon hurts — especially when it happens by seconds.In this episode, Jonathan Cohen breaks down everything he learned from missing sub-3 twice, and why the real challenge wasn't physical fitness, but fear, discipline, and mental execution. He reflects on pushing past comfort, training at uncomfortable speeds, navigating injury setbacks, and confronting the mental stories that surface when the goal feels just out of reach. Drawing lessons from elite performers and his own setbacks, Jonathan shares why failure became the turning point for growth — and how falling short clarified what sub-3 truly demands.This episode is about extracting meaning from failure, embracing discomfort, and earning confidence the hard way.

Dr. Elie Abirached: Nature Over Bio-Hacking TechLongevity expert Dr. Elie Abirached shares his journey from war-torn 1980s Lebanon to pioneering bio-hacker and Harvard researcher. Despite having access to every cutting-edge device; hyperbaric chambers, infrared saunas, PEMF therapy, he reveals why nature, community, and purpose remain the most powerful longevity tools.In this conversation, Dr. Abirached challenges the "one thing" mentality in health optimisation, shares the Harvard study findings on happiness, and explains his non-negotiable daily practices that keep his biological age well below his chronological age.________________________________00:00 Cold Open – “Nature Is the Most Powerful Biohack”00:39 Introducing Dr Elie: Biohacking & Longevity02:15 Growing Up in Lebanon – Trauma & Self-Preservation05:10 Losing Both Parents to Cancer – The Power of Purpose07:10 The Harvard Happiness Study Explained08:53 Blue Zones, Purpose & Why We Overcomplicate Longevity11:12 Why Biohacking Must Be Geographically Relevant14:30 Social Media, AI & The Future of Health Optimisation18:00 Becoming a “Limitless Human” – Where to Start21:40 The Recovery Crisis – Why Most People Are Under-Recovered26:46 The “Three Body Problem” – Physical, Mental & Recovery Balance30:45 Sleep Is the Ultimate Performance Tool33:50 Wearables, CGMs & Avoiding Data Obsession36:30 Circadian Rhythm – The Simplest Longevity Lever39:00 Building the Ultimate Longevity Toolkit43:06 The Future of Biohacking & Living With Purpose44:52 Final Reflections & Practical Takeaways________________________________The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.________________________________ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we've launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest.

If you're the one everyone relies on, your boundaries might be the reason you're burning out. This is for the high achiever who's carrying too much, feeling stressed, and quietly running on empty. And yes—this includes how to set boundaries at work without guilt or conflict. Somewhere along the way, many capable people start to confuse their value with their availability. You become the reliable one. The strong one. The person who can handle it. And before you know it, you're overextended and quietly exhausted from overfunctioning. If you've been wondering how to set boundaries without guilt, how to stop overfunctioning, or how people pleasing and boundaries get tangled together, this conversation will give you clarity and practical direction. I'm joined by Ginny Priem, keynote speaker, Master Certified Professional Life Coach, bestselling author, and host of the Unsubscribe Podcast. We talk about the signs of stress in the body, trusting your intuition, boundary pushback, and what to do when boundary busters resist your growth. You'll learn how to set boundaries at work without conflict, how to communicate limits calmly, and why boundaries aren't about controlling others, they're about deciding what you're willing to participate in. As you listen, consider: Where have you equated your worth with how much you can carry? Episode Breakdown: 00:00 How High Achievers Start Overfunctioning 07:22 Signs of Stress in the Body 14:13 Trusting Your Intuition When Something Feels Off 23:51 How to Set Boundaries Without Guilt 29:45 The Unsubscribe Framework: Block, Mute, Swap, Manage 33:48 Setting Boundaries at Work Without Conflict 45:45 Final Reflections on Boundaries and Burnout If you're ready to move from insight into action, I'd love to invite you to schedule a consultation with someone on my team at Growing Self. You can answer three quick questions so we can help you schedule a free consultation with the right expert for where you are right now. It's private, secure, and only takes a couple of minutes. Let's find the right support for you. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs  to explore their tools and access exclusive listener discounts.Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

Dr. Joseph Williams was raised in Brooklyn by his mother and grandmother, but the allure of the streets quickly led him into fighting, selling crack, and a 4-year bid in New Jersey. After returning home and falling back into the lifestyle, Joe committed a brazen movie theater robbery that resulted in a stiff 11-year sentence in New York State prison. In this episode, we dive into how Joe survived the New York prison system, earned his college degree behind bars, and turned his life around to become a Licensed Clinical Social Worker dedicated to breaking the cycle of recidivism. _____________________________________________ #IanBick #rikersisland #jailstory #NewYorkPrison #PrisonStories #Robbery #Brooklyn #redemptionstory _____________________________________________ Thank you to LUCY for sponsoring this episode: Go to HTTP://LUCY.CO/IANBICK and use promo code IANBICK to get 20% off your first order. _____________________________________________ Connect with Dr. Joseph Williams: Website Link: lyfechessynk.com Email: lyfechess.ynk@gmail.com Instagram: @Dr.4joegi LinkedIn: linkedin.com/in/dr-joseph-joe-williams-dsw-lcsw-88b41584 https://www.psychologytoday.com/profile/1100758 https://secure.helloalma.com/providers/joseph-williams/#More-info _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Movie Theater Heist Gone Wrong 01:01 Dr. Joseph Williams: Streets to Social Work 01:18 Growing Up in Brooklyn 02:33 Raised by Mom & Grandma 05:07 First Fights & School Trouble 09:31 Identity, Anger & Violence 13:13 Arrests & No Father at Home 18:53 Meeting the Crew & Street Life 23:20 First Real Hustles for Money 27:29 Guns, Power & Respect 31:01 Losing Friends to the Streets 39:20 Getting Shot in 90s Brooklyn 45:57 Rikers Island on Gun Charges 52:20 Prison Survival & Hustle Mindset 57:59 Out of Prison, Back to the Hustle 01:05:07 The Heist That Changed Everything 01:10:00 Living With the Consequences 01:16:03 Clinton Prison Changes My Mindset 01:26:01 Education That Saved My Life 01:33:02 From Prison to Social Work 01:40:00 Healing Trauma & Therapy 01:45:02 Buried vs. Planted: My Life 01:46:01 New Mission & Community Work 01:48:38 Advice to My Younger Self 01:48:54 Final Reflections & Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

Let us know what you think! Text us!  Entrepreneur and author Miles Spencer joins Deny Caballero to discuss positivity, mentorship, fatherhood, and legacy. This episode explores intergenerational storytelling, global perspective, and the mission behind Reflecta.Topics Covered: • Positivity through adversity • Fatherhood and adventure • Intergenerational storytelling • Reflecta platform • Mentorship and entrepreneurship • Building legacy with intention

In this episode, I sit down to talk about what it really means to build a business that aligns with who you are now—not who you were when you first started. We dive into the identity shifts that happen as you grow, the courage it takes to evolve publicly, and how to navigate the tension between staying consistent and honoring your expansion. I share my thoughts on visibility, messaging, and the internal work required to lead at your next level. We also talk about the practical side of growth—refining your voice, simplifying your offers, and making strategic decisions that support both impact and income. This conversation is an honest look at what it takes to scale without abandoning yourself in the process. If you've been feeling the pull to pivot, expand, or show up in a bigger way, this episode will meet you right where you are—and challenge you to rise into what's next. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:49 Renovation Update + Post-Retreat Come Down 02:13 What Unscripted Was Designed to Do  04:03 Why It'd Been 2 Years Since Hosting a Retreat 08:11 The God Prompt That Birthed Unscripted 13:10 How This Retreat Was Different 16:12 Fellowship, Safety, and Embodied Transformation 21:13 Stop Holding Back From Proximity 26:16 The 3 Biggest Transformations 28:07 Final Reflections, Gratitude & What's Next   QUOTABLES: “ There is such a difference between having knowledge, versus knowledge that is embodied and applied and rooted in to you as you walk out that door.” - Julie Solomon  “ It's not enough to be real. It's important to be real in the right environment. Because the right environment is going to be able to see you, meet you, and hold you at that caliber and at that level.”  - Julie Solomon   RESOURCES:

Back to the Future (of Advice)In conversation with John White & Mike TooleNo DeLorean. No flux capacitor. But in this episode, James is joined by John White and Mike Toole to explore a genuinely interesting question: what does the future of financial planning actually look like?And, somewhat ironically, the answer might feel familiar.Rather than consolidation cycles, efficiency drives or purely transactional relationships, the conversation looks toward a future that resembles the best parts of advice's past — where judgement, empathy and trust sit at the centre of client relationships, supported (not replaced) by technology.John and Mike share their thinking behind building a firm from scratch with quality and character at its core, alongside a view of how AI and automation are reshaping the technical side of planning while leaving the human side more important than ever.In this episode, they discuss:What the “future” of financial advice may actually look likeWhy the human elements of advice are becoming more valuable, not lessBuilding firms around character, culture and long-term qualityAI's role in reducing technical and administrative loadJudgement, empathy and trust as competitive advantagesMoving away from transactional throughput toward meaningful relationshipsUltimately, this episode offers a forward-looking yet grounded perspective on where the profession is heading — and why the future of advice may be less about reinvention and more about rediscovery.If you're a Financial Planner, Adviser or leader within an advice firm, this episode is for you.Chapters:00:00 Introduction & Episode Overview04:00 Guest Introductions – John White & Mike Toole11:30 The Current Financial Advice Landscape20:15 Changing Expectations of Financial Planners29:40 Communication, Trust & Client Relationships39:10 Technology vs Human Connection48:30 Skills That Matter Most in Modern Advice58:00 Professional Development & Continuous Learning01:07:20 Regulation, Value & Commercial Reality01:16:45 Building Credibility & Differentiation01:26:10 Future-Proofing Careers in Financial Planning01:35:30 Advice Firm Culture & Leadership01:44:15 Key Takeaways From the Discussion01:51:30 Final Reflections & Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Cody Johnston shares his journey of starting a business with his father, the challenges he faced during a buyout, and the emotional toll of navigating client relationships and financial struggles. He reflects on the lessons learned from his experiences, including the importance of contracts and the fear of failure that holds him back from pursuing entrepreneurship again. Despite the setbacks, Cody expresses a desire to return to business, driven by a passion for his work and a longing for freedom in his professional life. In this conversation, Kevin and Cody discuss the emotional ties between personal identity and business success, the importance of disconnecting from business-related emotions, and the lessons learned from past business challenges. They explore the dynamics of partnerships, customer relationships, and financial insights that can help in building a successful side hustle. The conversation emphasizes the need for clear goals, operational strategies, and the importance of a solid business plan for future endeavors.00:00 Introduction and Context03:02 Cody's Business Journey Begins05:56 The Buyout Agreement08:41 Challenges in Business Operations11:48 Valuation and Ownership Dynamics14:45 Work Acquisition and Client Relationships17:43 The Custom Home Builder Experience20:21 Contractual Oversights and Consequences22:53 Conflict and Resolution with the Client25:57 Final Reflections and Lessons Learned29:33 Navigating Payment Challenges30:33 Disputes and Their Consequences32:28 The Impact of Disputes on Business34:12 Personal Bankruptcy and Its Aftermath36:21 The Emotional Toll of Business Failures37:56 Legal Complications and Chargebacks39:54 Family Challenges and Business Decisions41:43 Dreams of Entrepreneurship43:33 Reflections on Leadership and Team Dynamics48:48 Overcoming Fear of Failure50:15 Identity and Business: The Emotional Connection56:21 Lessons Learned: Navigating Business Challenges01:02:37 Restarting the Journey: Insights for Future Success01:07:47 Building a New Business: Strategies and Considerations01:19:53 Outsourcing for Efficiency01:26:06 Building a Support Network01:33:29 Taking Action and Setting Goals01:44:08 Defining Your Business VisionTakeawaysCody's journey into business began with a partnership with his father.The buyout agreement was a significant financial burden for Cody.Cody faced challenges with a custom home builder that led to financial losses.The emotional impact of business failure was profound for Cody.Cody learned the importance of having contracts in place.Despite setbacks, Cody still dreams of running his own business.The fear of failure is a major barrier for Cody in pursuing entrepreneurship again.Cody values the freedom to work on his own schedule.He enjoys the challenges of handrail work and structural projects.Cody's experiences highlight the complexities of client relationships in business. We tie our personal identity to our business success.Disconnecting from business emotions is crucial.Not every customer is a good fit for your business.Financial management is key to business sustainability.Building a side hustle requires strategic planning.Defining clear business goals is essential for success.Learning from past mistakes can guide future decisions.Having a supportive partner is important in business.Cash flow management is critical for business health.Outsourcing tasks can save time and increase efficiency.

Troy Ave sits down with Ian Bick for an honest conversation about his upbringing, the path that led him into the criminal justice system, and what it took to survive time at Rikers Island. In this episode, Troy Ave breaks down his early life, the court case that changed everything, the realities of being locked up inside Rikers, and how incarceration reshaped his mindset both personally and professionally. He speaks honestly about accountability, survival, and navigating life after the system while continuing his journey in music. _____________________________________________ #TroyAve #HipHopInterview #PrisonStory #StreetLife #TrueCrimePodcast #MusicIndustry #LifeAfterPrison #rikersislandstories _____________________________________________ Thank you to AVA & LUCY for sponsoring this episode: AVA: Take control of your credit today. Download the Ava app and when you join using my promo code LOCKEDIN, you'll get 20% off your first year—monthly or annual, your choice. _____________________________________________ LUCY: Go to HTTP://LUCY.CO/IANBICK and use promo code IANBICK to get 20% off your first order. _____________________________________________ Connect with Troy Ave: https://www.instagram.com/troyave/?hl=en _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Troy Ave on Rikers Island & Interview Introduction 00:32 Growing Up in Brooklyn: Background & Perspective 01:44 Privilege, Exposure & Early Worldview 03:40 Family Life, Brooklyn Upbringing & Environment 06:11 Lessons From Parents & Early Business Mindset 07:27 Teen Years: Discipline, Mistakes & Street Fights 10:39 Gang Life: Attraction, Reality & Short-Lived Appeal 13:05 Life Choices After Gangs: Credit, Jobs & Direction 14:24 First Hustles: Work, Streets & School Balance 17:46 From the Streets to Music: Motivation & Drive 21:40 The Mixtape Era & Early Music Grind 24:45 Drug Money vs Music Money 27:30 Leaving the Streets & Refocusing on Music 33:00 Jail Time, Loyalty & Leveling Up Mentally 36:52 Touring Independently & Music Industry Lessons 41:01 The Real Consequences of Street Life 44:42 The Shooting, Arrest & Legal Battle 52:00 Inside Rikers Island: Firsthand Experience 01:00:32 Life in Jail: Mindset, Privileges & Survival 01:13:12 Locked Up Again: Routines & Mental Toughness 01:19:12 Money, Status & Jail Politics 01:32:00 Rikers Island: Violence, Dominance & Reality 01:46:40 Lessons Learned, Hustle & Life After Jail 02:01:47 Achievements, Missed Goals & New Perspective 02:06:06 Final Reflections & Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.

Sarah Wayne Callies sits down to talk about her childhood, her path into acting, and what led to her being cast as Dr. Sara Tancredi on Prison Break. She opens up about the sudden fame that came with the show, how she prepared for the role by visiting real prisons, and how filming Prison Break permanently changed her perspective on incarceration and the criminal justice system. Sarah also shares behind-the-scenes stories from set, the emotional weight of playing a character inside prison walls, and how that experience later influenced her work, including being cast on The Walking Dead. _____________________________________________ #SarahWayneCallies #PrisonBreak #SaraTancredi #TVInterviews #BehindTheScenes #HollywoodStories #ActingCareer #youtubepodcast _____________________________________________ Connect with Sarah Wayne Callies: Instagram: https://www.instagram.com/sarahwaynecallies/?hl=en Podcast: https://www.youtube.com/channel/UCi6Syro1Uk5qZ-mf_q4v6lQ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Filming Prison Break Inside a Real Prison 01:00 Career Growth, Podcasting & Season 3 Absence 03:50 Fan Reactions and Returning to Prison Break 05:30 On-Screen Chemistry and Cast Behind-the-Scenes Stories 07:20 Growing Up in Hawaii and Cultural Identity 10:30 Storytelling, Inspiration, and Gender Perspectives 14:00 College Dreams and Discovering the Power of Story 17:00 Theater, Family Influence, and Why Stories Matter 21:30 Dartmouth College, Culture Shock, and Life Lessons 25:00 Marriage, Early Career, and Connecting With Fans 28:00 Watching TV in Prison and Prison Break Reactions 33:00 Expectations vs Reality of Prison Life 36:00 Rehabilitation, Humanity, and the Impact of Incarceration 40:00 Private Prisons, For-Profit Systems, and Policy Shifts 44:00 Prison Camps, Fire Programs, and Second Chances 47:00 Reentry, Halfway Houses, and Breaking the Cycle 52:00 Finding Work After Prison and Systemic Barriers 55:00 Public Perception, Compassion, and Moral Complexity 01:01:00 Visiting a Real Prison and Humanizing Incarceration 01:10:00 Casting Stories and Sara Tancredi's Evolution 01:18:00 Fandom, Privacy, and Life in the Spotlight 01:23:00 Fame, Pressure, and Public Scrutiny 01:30:00 Acting Challenges and Favorite Prison Break Moments 01:36:00 Transitioning to The Walking Dead and Set Culture 01:44:00 COVID, Resetting Priorities, and Family Focus 01:48:00 Reflection, Accountability, and Making Amends 01:55:00 Giving Back, Extreme Empathy, and Advocacy 01:58:00 Hospice Work, Prison Reform, and Ongoing Mission 02:00:00 Final Reflections and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we're running it back. I've heard the response loud and clear, you want more Shawna. So sit back and enjoy a deeper dive into the life of Mrs. Shawna Lee Janko.Follow George! Instagram: ⁠https://www.instagram.com/georgejanko⁠ Twitter: ⁠https://twitter.com/GeorgeJanko⁠ TikTok: ⁠https://www.tiktok.com/@georgejanko⁠ Follow Shawna! Instagram: ⁠https://www.instagram.com/shawnadellaricca/⁠ Youtube: ⁠https://www.youtube.com/@ShawnaDellaRiccaOfficial⁠ Business Inquiries Email: ⁠george@divisionmedia.co⁠Chapters: 00:00 The Tension Before the Apology01:10 George Apologizes to Shawna04:02 Why I Didn't Let My Wife Speak05:17 Shawna's Childhood & Family Dynamic07:37 Watching My Mom Start Over08:22 My Relationship With My Father10:48 Growing Up Between Stability and Chaos14:27 When Modeling Entered My Life18:03 The Pressure of Being Seen21:14 The Dark Side of the Industry25:36 Learning Self-Worth Outside of Money29:50 Seasons of Financial Uncertainty33:09 What I Learned From My Parents' Marriage36:10 How Divorce Shaped My View of Love40:02 How I Found My Faith45:06 What Surrender Actually Meant49:05 Trusting God Over Emotions52:38 Faith During Career Growth56:46 Keeping God Above Success01:02:03 When My Career Took Off01:03:00 Meeting George & Early Red Flags01:07:35 Power Dynamics in Marriage01:12:11 Respect, Submission & Misunderstanding01:16:05 What Marriage Actually Requires01:21:46 Choosing Love When It's Hard01:24:03 Business, Ambition & God's Order01:28:30 Final Reflections on Faith & Marriage

When I first started building my retreat business, I made mistakes. Not small ones - real ones that cost time, money, energy, and unnecessary stress. In this episode, I'm pulling back the curtain and sharing: What I personally wish I had done differently in the early days The most common mistakes I see retreat hosts still making today And how to avoid burning out, underpricing, or building a retreat that looks good on paper but feels exhausting in real life If you're hosting retreats (or thinking about it), this episode will help you build something that's clear, sustainable, and aligned - not just pretty and stressful. What You'll Learn in This Episode Why unclear audience messaging makes retreats harder to sell How overbuilding your retreat actually weakens the experience Why marketing needs to start earlier than you think The real cost of underpricing and discounting Why doing everything alone hurts both you and your guests The mistakes I see retreat hosts repeat - and how to course-correct The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify ------- TIMESTAMPS Request for Reviews & Episode Overview (00:00:59) Shannon asks listeners to leave reviews and previews the episode's focus on mistakes and lessons learned. Learning from Mistakes in Business (00:02:24) Emphasizes the value of learning from mistakes and introduces the main theme: what she wishes she'd done differently. Mistake #1: Lack of Clarity on Ideal Guest (00:03:27) Discusses the importance of defining your ideal retreat guest and the exhaustion from being too broad. Mistake #2: Overbuilding the Retreat Experience (00:06:32) Warns against overpacking retreat agendas, stressing the need for downtime and integration. Mistake #3: Marketing Too Late (00:10:43) Explains why marketing should start before all details are finalized, using her France retreat as an example. Mistake #4: Ineffective Use of Ads (00:13:58) Advises testing content organically before spending on ads to avoid wasting money. Mistake #5: Pricing for Comfort, Not Sustainability (00:14:54) Urges pricing retreats for sustainability, not just to fill spots, and explains the pitfalls of discounting. Mistake #6: Not Asking for Support Early Enough (00:18:50) Shares the importance of hiring help for logistics, food, and guest relations to avoid burnout. Common Mistake #1: Treating Retreats as One-Off Events (00:22:41) Highlights the value of making retreats part of a larger business ecosystem, not just single events. Common Mistake #2: Discounting to Fill Spots (00:23:41) Reiterates the damage discounting does to brand and guest alignment. Common Mistake #3: Weak Boundaries and Vague Policies (00:24:37) Stresses the need for clear boundaries, cancellation policies, and personal space for leaders. Common Mistake #4: Copying Other Retreats (00:27:28) Encourages originality and authenticity instead of copying others' retreat formats. Common Mistake #5: Waiting for Confidence Before Acting (00:28:36) Explains that confidence is built through action, not as a result of success. Final Reflections and Takeaways (00:30:43) Summarizes key lessons: aim for clarity, sustainability, and alignment, and learn from mistakes. Closing and Call to Action (00:31:47) Thanks listeners, encourages sharing, and provides resources for further support.  

What if the thoughts shaping your emotions…aren't actually true?In Part 2 of the Inner Garden series, Victoria invites you deeper into your mind/your thinking—where awareness becomes the first act of healing and truth becomes the tool that transforms everything.This episode is for the Christian woman who loves God but feels stuck in cycles of anxiety, self-doubt, emotional overwhelm, or quiet discouragement. Victoria vulnerably shares her own struggle with negative thinking and reveals why trying harder isn't the answer—and never was.You'll learn how to gently notice the thoughts you've been rehearsing, identify the lies that have taken root, and begin replacing them with truth received in love—not fear, pressure, or perfectionism.This isn't about positive thinking.It's about faithful truth-tending, partnered with God, over time.If you've been exhausted by self-improvement and hungry for real freedom, this episode will help you breathe again—and take your next step toward emotional and spiritual healing.Choosing to think is an invitation, not a demandAwareness is always the first step toward healingNot every thought you think deserves your agreementRepetition can make lies feel true—but feelings don't define truthTruth sets you free, not effort, striving, or perfectionYour inner garden needs more truth, not more pressureGod partners with you patiently in the healing processConsistent, gentle practice leads to lasting victoryCHAPTERS00:00 – Introduction to Choosing to Think02:44 – Personal Struggles & the Power of Awareness05:49 – Tending Truth in the Inner Garden08:31 – Identifying the Weeds: Lies We Believe11:15 – Replacing Lies With Truth14:29 – Why Practice Matters More Than Perfection16:59 – Tending Truth With God19:33 – Relationship Over Rules22:47 – Final Reflections & Prayer30:57 – OutroJoin the INSIDERS' SECRETS group for behind-the-scenes takeaways with Victoria as she writes the new Sacred Thinking devotional. Plus get bonuses and sneak peaks! https/alh.31411/p/:a3/4ce-hni-gv-neet-ds77

Legend Tarver went from graduating with a degree to serving time in federal prison, learning the hard way how choices, survival, and consequence intersect in the criminal justice system. Two weeks into his sentence, he found out his then-girlfriend, Amanda, was pregnant, and the couple endured separation, hardship, and the challenges of incarceration while growing their family. Drawing strength from the more than 300 handwritten letters they exchanged behind bars, Legend and Amanda turned their experience into purpose by co-founding 300 Letters, a nonprofit dedicated to treating incarceration as a family affair and helping justice-impacted families heal, stay connected, and rebuild after prison. In this episode, Legend opens up about how he ended up in prison, how that time shaped his life and fatherhood, and how he's working now to change the narrative for others who've faced similar struggles. _____________________________________________ #FederalPrison #PrisonStory #FormerInmate #PrisonLife #TrueCrimePodcast #LifeAfterPrison #InmateStories #lockedinwithianbick _____________________________________________ Thank you to GOLD DROP SELTZERS for sponsoring this episode: Head to https://www.thedryoak.com/ and use promo code LOCKEDIN at checkout for 10% off your order. _____________________________________________ Connect with Legend Tarver: Website: https://300letters.org/ Instagram & Tiktok: @IAMLEGENDFITNESS @300LETTERS @TRUTHBYAMANDA _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 From College to Federal Prison 01:04 Growing Up in Miami & Family Struggles 05:11 Childhood Trauma & Single-Parent Upbringing 13:13 Early Hustles: School, Work & Selling Drugs 17:42 Generational Influence & Entering Drug Trafficking 21:39 High School Drug Sales & Avoiding Police 24:38 First Arrest & College Dreams Falling Apart 28:36 Meeting Amanda & Escalating Drug Operations 32:43 Deep in the Game: Paranoia, Expansion & Molly Trafficking 39:39 The Setup: Law Changes, Surveillance & Arrest 43:39 Amanda's Role & Facing Federal Charges 48:34 Federal Indictment, Legal Battles & Family Impact 52:59 Pregnancy, Prison & Holding Relationships Together 01:00:57 Life in Federal Prison: Survival, Fitness & Brotherhood 01:09:11 Prison Realizations: Regret, Accountability & Change 01:13:37 Release, Reinvention & Founding 300 Letters 01:17:32 Reentry, Advocacy & Helping Incarcerated Families 01:23:32 Fatherhood, Breaking Cycles & Life After Prison 01:27:01 Final Reflections & Moving Forward Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply reflective conversation, Raj Sisodia and Nalima Bhat explore why even the smartest, most successful leaders can suddenly find themselves stuck, hitting an invisible ceiling that strategy, coaching, or performance optimization alone cannot break. Drawing from their new book, Healing Leaders: A Manual for Life and Leadership Recovery, they make the case that leadership development without inner healing is fundamentally incomplete.To see the full video podcast, check out the Conscious Capitalists YouTube channel hereTogether, we unpack how unhealed psychological wounds quietly shape decision making, relationships, and organizational culture, often sabotaging leaders at the very height of their success. Raj and Nalima introduce their seven step framework for healing and integration, Know, Love, Be, Choose, Express, Complete, and Heal, guiding leaders on a journey that begins with self awareness and ends with genuine transformation.The conversation moves into the distinction between post traumatic stress and post traumatic growth, and why real growth requires what they describe as going down to the basement of consciousness before rising to the next level of leadership. Nalima shares insights on integrating masculine and feminine energies, elder and child wisdom, and embracing the role of the wise fool of tough love, a leader grounded in both compassion and truth.At its core, this episode challenges the idea that leadership is only about external results. As Raj puts it, you cannot have a healing organization with a leader who is not healed. The more leaders do their own inner work, the more they create cultures that foster trust, psychological safety, and collective flourishing.This is not just a conversation about business or leadership performance. It is about what it truly means to lead in a way that heals organizations, communities, and ultimately the world.About the GuestNalima Bhat is a visionary speaker, leadership coach, and co author of Shakti Leadership, and a former Distinguished Professor in Gender and Conscious Leadership at Tecnológico de Monterrey.Purchase the book “Healing Leaders: 7 Steps to Recovery of Self” https://a.co/d/02VWA9G2 If you enjoy this podcast, would you consider leaving a review on Apple Podcasts. It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew “MoJo” Jones as Executive Producer, and Nathan Wheatley as Associate Producer & Editor.Thank you for your support!- Timothy & RajChapters:0:00 - Introduction & Welcome1:30 - Why This Book? The Journey to Healing Leaders4:57 - From Shakti Leadership to Therapy for Leaders6:35 - The Seven Steps of Healing Overview10:55 - Coaching vs. Psychological Healing15:55 - When Smart Leaders Get Stuck20:02 - Step 1: Know Yourself - Unpacking Identity24:21 - Step 2: Love Yourself - Breaking Self-Destructive Patterns26:53 - Step 3: Be Yourself - Cultivating Presence29:21 - Step 4: Choose Yourself - From Victim to Hero31:09 - Step 5: Express Yourself - Finding Your Purpose36:47 - Step 6: Complete Yourself - The Wise Fool of Tough Love40:19 - Step 7: Heal Yourself - Addressing Trauma & Wounds47:59 - Healing Leaders Creates Healing Organizations50:05 - Final Reflections & Closing Thoughts

Al, Zach, John Luke, and Christian wrestle with why intimacy feels so difficult for American men—both with God and in marriage. Following along with C.S. Lewis's Surprised by Joy, they explore how knowledge alone can't produce real closeness, and why desire and longing shape the way men actually live. The guys challenge the idea that faith is about mastering concepts instead of participating in a relationship. They point toward a hopeful vision of intimacy that isn't forced or performed, but rediscovered through joy, presence, and learning to live inside God's story rather than observing it from a distance. Today's conversation is about Lesson 3-4 of C.S. Lewis on Christianity taught by visiting Hillsdale professor Michael Ward. Take the course with us at no cost to you! Sign up at http://unashamedforhillsdale.com/. More about C.S. Lewis on Christianity: Encounter the faith & wisdom of C.S. Lewis C.S. Lewis's writings bring the great questions of the Christian faith to life. Through his imaginative and invigorating style, Lewis answers these questions in ways that are compelling to those outside Christianity and energizing to those within the Christian faith. In this free, seven-lecture course, Professor Michael Ward—a leading scholar of C.S. Lewis—will explore Lewis's: argument for objective moral value in response to the rise of modern subjectivism; bittersweet path to conversion and the role of enjoyment in the Christian life; advice regarding the proper way to pray and read the Bible; teachings concerning the purpose of pain and how to confront suffering and loss; insights about the nature of heaven and hell. This course examines these fundamental topics not only through his classic works—including Mere Christianity, The Screwtape Letters, and The Abolition of Man—but also through Lewis's personal experiences with doubt, conversion, suffering, grief, and joy. Through this course, students will discover Lewis's core lessons regarding the truth and goodness of the Christian faith and how to apply those lessons to one's life.  Join us today in discovering C.S. Lewis's enduring lessons about the meaning and practice of Christianity. Sign up at ⁠http://unashamedforhillsdale.com/ Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters: 00:00 Why This C.S. Lewis Lecture Is Tough 03:02 When the Philosophy Gets Heavy 06:42 The Inklings & Writing Under Critique 11:06 Why Lewis's Conversion Feels Underwhelming 15:26 Conversion Isn't Always a Moment 20:08 Why Desire Drives Our Actions 25:26 The Beam of Light Explained 31:12 Joy as Longing, Not Satisfaction 36:58 From Holding the Garden to Living in It 42:26 Conversion as Intimacy, Not Performance 47:12 Final Reflections on Living the Story — Learn more about your ad choices. Visit megaphone.fm/adchoices

What separates people who last from those who fade out?14-year NFL veteran Kelvin Beachum joins me for a wide-ranging conversation about longevity, discipline, faith, and what it really takes to keep showing up when motivation fades.Kelvin reflects on the principles that have shaped his life on and off the field — from growing up in a small Texas town to becoming one of the longest-tenured offensive linemen in the NFL. He explains why willingness matters more than talent, why falling in love with the mundane is essential for sustained success, and how delayed gratification compounds over time.The conversation explores everything from training and recovery after 35, to faith as a daily practice, to financial discipline, mentorship, and preparing for life after football. Kelvin also shares how his understanding of “why” has evolved — from proving himself as a seventh-round draft pick to serving others, mentoring younger players, and building a future beyond the game.Let's call it a masterclass in consistency, humility, and doing the unglamorous work that most people avoid — and why that work is often the true common denominator of meaningful success.In This Episode, You'll Learn- Why willingness often matters more than talent- How falling in love with the mundane creates long-term success- The role delayed gratification plays in building a lasting career- Why showing up consistently compounds over time- How Kelvin adapted training, recovery, and rest as he aged in the NFL- Why faith became central to his ability to endure and perform- How financial discipline protects athletes after their playing days end- What mentorship looks like later in a career- How Kelvin is preparing for life after football through private equity and global investing- Why curiosity may be one of the most underrated drivers of growthTimestamps: 0:00 Introduction03:46 – The Power of Showing Up & Valuing Time05:18 – Family Influence: Grandfather, Father & Faith07:16 – Small-Town Roots & Growing Up with Sports10:02 – NFL Career Longevity Explained11:26 – The X-Factor: Loving the Mundane13:35 – Motivation, Delayed Gratification & Competing with Yourself16:44 – Defying Labels & Breaking Stereotypes18:11 – Training at 36: Recovery Over Ego21:27 – Sleep, Recovery & Non-Negotiables23:08 – Faith as a Foundation25:59 – Financial Discipline in the NFL29:12 – Long-Term Wealth, Trusts & Legacy Planning31:21 – Mentoring Younger Players33:27 – Life After Football35:49 – Staying Humble & Always Learning37:02 – Walter Payton Man of the Year Award38:07 – The True Common Denominator38:55 – Final Reflections & Gratitude39:09 – Kelvin's Big Adventure & Staying Curious40:40 – Final Thanks & Sign-OffLike this episode? Leave a review here:https://ratethispodcast.com/commondenominator

Powered by CJ Moneyway Entertainment and Bleav Network Welcome back to The CJ Moneyway Show — where faith, leadership, and legacy meet real-world impact. In this episode, CJ sits down with Venchele Saint Dic — an award-winning author, speaker, public health advocate, and founder of MESFAMI Care Inc., a community-rooted organization supporting women, immigrants, and historically marginalized voices. Venchele's mission is personal — born from lived experience, cultural identity, and her passion for writing as resistance. With a unique lens that bridges empathy and policy, she offers a bold vision for what public health can look like when it centers healing, advocacy, and voice. Inside the episode: The connection between narrative and well-being Why faith and self-determination are public health tools How Venchele turned trauma into testimony The real meaning of empowerment in advocacy What every leader and creative should know about community impact Whether you're a changemaker, policy advocate, or someone simply trying to reclaim their story — this conversation is your reminder: healing is public, and your voice has power. Available now on all platforms https://pod.link/1707761906 https://cjmoneyway.com https://www.youtube.com/@themoneywayshow8493  •Listen Everywhere → https://pod.link/1707761906 Apple Podcasts → https://podcasts.apple.com/us/podcast/the-c-j-moneyway-show/id1707761906 Website → https://cjmoneyway.com YouTube → https://www.youtube.com/@themoneywayshow8493 Podmatch → https://www.joinpodmatch.com/cjmoneyway3206 ️ Rate the Show → https://ratethispodcast.com/cjmoneyway Episode Chapters 00:00 – Welcome & Introduction 02:05 – Venchele's Journey to Public Health 06:50 – Founding MESFAMI Care Inc. 12:10 – Writing as a Tool for Justice & Healing 17:30 – The Power of Faith in Public Wellness 23:40 – Advocacy, Empathy & Policy in Practice 30:00 – What Empowerment Really Means 35:45 – Final Reflections & Resources Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did Triman ever buy his own camera setup? Has he figured out which niche or specialty he wants to pursue? Are molar endodontics and surgical extractions still his fear procedures? And how's he getting on with those tricky fee discussions and private patient conversations? Dr Triman Ahluwalia returns for another catch-up — one year after stepping into his first associate position. In this episode, Jaz follows Triman's journey from new graduate to confident young clinician, exploring what's changed and what lessons he's learned along the way. From building confidence in complex procedures to improving communication and investing in the right tools, this episode is packed with insights every fresh grad and early-career dentist can relate to. https://youtu.be/gJNUM6JSLfE Watch IC066 on YouTube Takeaways Investing in photography can enhance documentation and patient engagement. Confidence in discussing costs with patients improves with experience. Mentorship is vital for growth and learning in dentistry. Building a strong portfolio is essential for career development. Choosing the right educational path depends on personal learning styles. Communication with patients should focus on care rather than costs. Dentistry offers diverse pathways for specialization and growth. Highlights: 00:00 Teaser 00:30 Introduction 03:18 Patient Demographics and Practice Insights 06:04 Investing in Photography Equipment 10:13  Handling Complex Procedures and Referrals 13:20 Choosing the Right Courses for Career Growth 17:21 Communicating Costs and Building Confidence 18:32 Midroll 21:53 Communicating Costs and Building Confidence 27:31 Learning from Senior Colleagues and Mentorship 31:50 Building and Improving Your Dental Portfolio 33:56 Final Reflections and Advice for Young Dentists 38:41 Outro

Steven Johnson grew up in Connecticut surrounded by instability and a rough childhood that pushed him toward the streets at a young age. As a teenager, he joined the Latin Kings and quickly rose through the ranks, eventually becoming a chapter president before landing in Connecticut state prison. While serving time in the late 1990s and early 2000s, Steven made a decision that could have cost him his life — walking away from the gang while still incarcerated. In this episode, he shares what prison was really like during that era, how he survived the consequences of leaving the Kings behind bars, and how that choice completely changed the course of his life. After his release, Steven never looked back, building a new path rooted in discipline, accountability, and staying out of the system for good. _____________________________________________ #LatinKings #PrisonStories #GangLife #LifeAfterPrison #TrueCrimePodcast #JusticeSystem #RedemptionStory #lockedin _____________________________________________ Than you to AVA & LUCY for sponsoring this episode: AVA: Take control of your credit today. Download the Ava app and when you join using my promo code LOCKEDIN, you'll get 20% off your first year—monthly or annual, your choice. _____________________________________________ LUCY: Go to HTTP://LUCY.CO/IANBICK and use promo code IANBICK to get 20% off your first order. _____________________________________________ Connect with Steven Johnson: Facebook: https://www.facebook.com/steve.john.247800 YouTube: https://youtube.com/@newslifeandbeyond?si=9xofBYhgZMzYNf4b _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Worst Jail Memory That Still Haunts Him 00:36 Meet Steven: Life, Background & Podcast Journey 03:20 Growing Up in New London, Connecticut 07:00 Family Life, Poverty & Early Struggles 13:41 Drugs, Trauma & Losing Stability at a Young Age 19:49 Teenage Hustles, Survival & Dropping Out of School 25:05 Entering Street Life & First Crimes 28:59 When Gang Culture Took Over Connecticut 32:32 Deeper Gang Involvement & Losing Control 36:04 Becoming a Latin King 40:03 Gang Leadership, Power & Expanding Influence 44:00 Trying to Change — Then Getting Arrested 54:05 County Jail Reality Check 01:03:33 Leaving the Gang While Locked Up 01:09:19 Transfer to Cheshire Prison & Daily Routine 01:14:02 Getting Sent to Virginia Prison 01:18:04 Prison Politics & Surviving Without Trouble 01:25:01 Life Lessons From Prison & Walking Away From the Gang 01:27:01 Life After Prison & Staying Clean 01:33:01 Rebuilding Family Relationships & Finding Purpose 01:40:11 Final Reflections & Advice to the Next Generation Learn more about your ad choices. Visit megaphone.fm/adchoices

In this emotionally charged episode of Champ Talk, Branden Hudson sits down with his close friend and mentor, Nick Taghipour, the mastermind behind the Pure Fitness brand. Branden and Nick discuss the importance of overcoming challenges, both in business and personal life. Nick shares his experiences of navigating the complexities of gym ownership during the COVID-19 pandemic and the strategies he implemented to keep his businesses running. The episode also delves into Nick's daughter's severe health struggles and the profound impact it had on his perspective on life and business. Additionally, the conversation touches on essential leadership qualities, including being hands-on, showing genuine care for team members, and the significance of family. Nick also provides insight into the ongoing situation in Iran, offering a personal perspective on the political and social issues affecting his ancestral homeland. This episode is a testament to resilience, strong leadership, and the importance of community in both business and personal spheres.00:00 Introduction and Excitement00:20 Importance of Reviews and Feedback01:03 Introducing Nick Taghipour03:03 Nick's Gym Empire04:57 Nick's Journey and Corporate Experience12:49 COVID-19 Challenges and Adaptations20:50 Leadership and Member Care26:01 Impactful Leadership and Getting Hands Dirty26:56 The Importance of Family and Team28:04 Daughter's Health Journey and Resilience34:14 Navigating Vaccine Decisions37:59 Thoughts on Iran's Current Situation43:08 Future Plans for Gym Brands46:05 Final Reflections and Gratitude

In this first interview of 2026, renowned astrologer Steve Judd joins Emilio Ortiz on the Just Tap In Podcast to delivers a grounded yet far-reaching breakdown of why this year marks a true point of no return for humanity. Together, we explore the rare and irreversible astrological shifts unfolding throughout 2026, including the long-term implications of Pluto's movement through Aquarius, the changing role of Saturn, and how collective structures, authority, technology, and social systems are being fundamentally reshaped. Steve explains why these planetary patterns signal the end of an old era—and why attempting to “go back” to previous ways of living, governing, or thinking is no longer possible.✦ Learn more about The Deep Dive Membership | https://iamemilioortiz.com/the-deep-d...This conversation goes beyond predictions, offering deep context on historical cycles, evolutionary thresholds, and humanity's initiation into a new phase of consciousness. We discuss how past astrological eras have coincided with major civilizational turning points, what makes 2026 uniquely different from previous transitions, and how individuals can align with these energies rather than resist them. Topics include collective awakening, decentralization, personal responsibility, the breakdown of outdated systems, and what it truly means to step forward with awareness as the future accelerates. If you're seeking clarity on what's unfolding now—and how to navigate 2026 with insight, stability, and purpose—this episode provides essential perspective.Steve has just opened EarlyBird tickets for Shifts Happen Too: The Next Transit

The Institute of Internal Auditors Presents: All Things Internal Audit    In this special milestone episode, Terry Grafenstine sits down with Anthony Pugliese to reflect on five years of leadership at The IIA. He shares what it's meant to lead a global profession during a period of unprecedented change, from modernizing the Standards and advancing advocacy to strengthening the talent pipeline and navigating cultural complexity across more than 100 countries. The conversation discusses leadership through influence, professional judgment, integrity, and what it truly means to represent an entire profession on the world stage.    HOST: Terry Grafenstine, CIA, CPA, CGAP, CISSP, CISA Former Global Chair, The Institute of Internal Auditors GUEST: Anthony Pugliese, CIA, CPA, CGMA, CITP President & CEO, The Institute of Internal Auditors   KEY POINTS: Introduction and Five Years of Leadership [00:00:02–00:02:47] What Makes Leading a Global Professional Association Unique [00:03:03–00:06:16] Leading Through Influence, Buy-In, and Indirect Authority [00:06:27–00:08:08] The Weight of Representing an Entire Profession [00:08:15–00:10:17] Building a Truly Global Culture at The IIA [00:10:39–00:13:53] Balancing Legacy With the Changing Needs of the Profession [00:14:01–00:16:10] Advice for New and Emerging Internal Audit Leaders [00:17:01–00:19:11] What Strong Internal Audit Leadership Looks Like Today [00:19:44–00:23:13] What the CEO Role Looks Like Behind the Scenes [00:24:00–00:27:40] Managing Diverse Perspectives Across a Global Profession [00:27:48–00:29:27] How the Pace of Change Has Redefined the Role [00:30:10–00:32:16] Staying Grounded Amid Travel, Pressure, and Responsibility [00:32:23–00:34:06] What Anthony Hopes Members Feel From This Chapter of Leadership [00:34:19–00:36:35] The Most Meaningful Part of Leading The IIA [00:37:26–00:39:47] Final Reflections on the Future of the Profession [00:39:56–00:41:35] Visit The IIA's website or YouTube channel for related topics and more. IIA RELATED CONTENT:  Interested in this topic? Visit the links below for more resources: Vision 2035 Global Internal Audit Standards About Us: Anthony J. Pugliese Follow All Things Internal Audit: Apple Podcasts Spotify Libsyn Deezer

I sit down with Leland Vittert to talk about his childhood diagnosis of autism and the extraordinary role his father played in shaping his resilience. We explore why removing adversity from children often backfires, and how discipline, honesty, and responsibility can become acts of love. This conversation isn't about romanticizing struggle, it's about learning how to do hard things and refusing to be defined by limitations.SHOW HIGHLIGHTS00:00 - Introduction02:10 - Autism Diagnosis and Early Childhood05:40 - A Father's Radical Commitment08:05 - Growing Up Without Friends10:55 - Self-Esteem Outside School and Sports13:20 - Why Adversity Was Never Removed17:30 - Learning You Can't Be Broken20:05 - Living With Autism as an Adult23:45 - Discipline Versus Accommodation27:00 - Teaching Social Skills Deliberately30:40 - Protection, Trust, and Character34:50 - Letting Kids Become More39:35 - Discipline as Strength45:10 - Parenting Without Expectations48:10 - Final Reflections and Where to Find Leland***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Dylan Syer speaks publicly for the first time about the high-profile accusations that upended his life, including allegations of fraud, identity theft, and grand larceny stemming from his work as a celebrity personal shopper. Prosecutors claimed Dylan used access to clients' finances to make unauthorized luxury purchases, accusations he firmly denies. In this episode, Dylan explains what he says really happened, how the charges caused his business to collapse overnight, and what it was like being sent to Rikers Island while fighting to clear his name. He also opens up about the emotional toll of the case, navigating the criminal justice system, and ultimately being sentenced to one year of weekends at Rikers — a punishment that kept him trapped between freedom and incarceration. _____________________________________________ #RikersIsland #PrisonStories #TrueCrimePodcast #CelebrityLifestyle #LifeAfterPrison #JusticeSystem #RedemptionStory #lockedin _____________________________________________ Thank you to AVA & GOLD DROP SELTZERS for sponsoring this episode: AVA: Take control of your credit today. Download the Ava app and when you join using my promo code LOCKEDIN, you'll get 20% off your first year—monthly or annual, your choice. _____________________________________________ GOLD DROP SELTZERS: Head to https://www.thedryoak.com/ and use promo code LOCKEDIN at checkout for 10% off your order. _____________________________________________ Connect with Dylan Syer: Instagram: @SireConsultant TikTok: @SireConsultant _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Police Raid, Fraud Charges, and Everything Falling Apart 01:55 Dylan Sire's Case: The Allegations and Why This Story Matters 02:59 Childhood, Family Values, and Early Influences 05:53 Discovering Luxury Fashion and the High-End World 09:47 Breaking Into High-End Sales and Designer Retail 14:12 Launching His Own Boutique and Becoming an Entrepreneur 22:14 Building a Celebrity Personal Shopper Business 27:47 Industry Shifts, Competition, and Cracks in the Model 33:53 Big Clients, Luxury Spending, and How the Business Worked 38:18 Financial Pressure, Business Trouble, and Legal Red Flags 42:38 Account Freezes, Chargebacks, and Sudden Collapse 47:17 Arrest, Booking, and Arrival at Rikers Island 54:00 Inside Rikers Island: Survival, Fear, and Reality 01:01:56 Bail, Media Attention, and Public Fallout 01:09:01 Court Proceedings, Charges, and Legal Strategy 01:16:20 Sentenced to Weekends at Rikers: How It Worked 01:23:30 Relationships, Trust, and Personal Consequences 01:32:00 Rebuilding After the Case: Frugality, Growth, and Lessons Learned 01:36:00 Final Reflections, Accountability, and Moving Forward Learn more about your ad choices. Visit megaphone.fm/adchoices

(Barre Center for Buddhist Studies)

Let us know what you think! Text us!In this episode of Security Halt!, Deny Caballero sits down with Jay Fain for a candid conversation that begins with humor and ends with clarity. Together, they explore Freemasonry—what it is, what it isn't, and why it continues to matter, especially for veterans seeking brotherhood after service.This episode covers: • Freemasonry myths vs reality • Community and connection for veterans • Brotherhood beyond ideology • Letting go of defensiveness • The value of open dialogue

In this milestone 300th episode of the SuperPsyched podcast, Dr. Adam Dorsay welcomes a very special guest—his mother, Dorothy Kurzrock Dorsay. Dorothy shares her extraordinary life journey, offering wisdom accumulated over 85 years. From her roots in Newark, New Jersey, to her impactful career in social justice with the National Conference of Christians and Jews, Dorothy gives insights into the importance of inclusivity, diversity, and lifelong learning. The episode is filled with heartwarming stories, including a hilarious anecdote about Adam's childhood mischief, and underscores the value of resilience, connection, and challenging prejudice.00:00 Welcome to SuperPsyched00:28 Introducing a Remarkable Guest01:01 Dorothy's Early Life and Career03:26 Life Lessons and Childhood Memories09:24 Social Justice and Inclusivity18:15 Global Experiences and Family Adventures21:38 Mitzvah Day and Community Impact26:58 The Power of Connections31:17 A Playgroup Incident and Susie's Theft33:45 The Wide Net of Connections34:55 Lessons from Mrs. Reed39:30 Lifelong Friendships and Reunions54:00 Parenting Moments and Life Lessons57:13 Final Reflections and Wisdom

What if being seen feels hard because your nervous system doesn't feel safe yet? In this episode, I sit down with "Spider" Meka Hemmons to explore why visibility can feel tense or overwhelming for so many women, and how that shows up far beyond the camera. We talk about creating calm before being seen, not by fixing how you look, but by shifting how you feel in your body. Meka shares how old messaging, cultural pressure, and constant stimulation shape self-image, and why regulation must come before confidence if real change is going to stick. This conversation is about feeling safe, grounded, and calm in a chaotic world, so you can show up without forcing or performing. ☑️ Why "not being photogenic" is a story, not a truth ☑️ How nervous system regulation changes self-image and confidence ☑️ What it really takes to feel safe being seen Spider also shares details about her new program, Calm Before the Camera, and how these practices support self-trust, presence, and inner calm well beyond photos. If being visible has ever felt heavy, tense, or draining, this episode will meet you exactly where you are. Subscribe, listen in, and give yourself permission to create calm first. Episode Highlights 00:00 Introduction 01:14 Meet Meka and Her Purpose-Driven Work 04:52 Breaking Beauty Myths and Self-Image Stories 10:00 Why "Photogenic" Is a Myth 15:34 Seeing Beyond the Surface 20:34 Why Feeling Good Comes Before Confidence 21:51 Calm Before the Camera Explained 30:23 The Power of Positive Self-Talk 35:21 Final Reflections and What's Next Meet "Spider" Meka Hemmons Portrait photographer and speaker, "Spider" Meka Hemmons, is often described as a heart surgeon with a camera—helping people heal how they feel in front of the lens and in the mirror. Blending psychology, language, and visual storytelling, she's spent over two decades helping professionals and creatives reclaim confidence and presence. She's the creator of Calm Before the Camera, a guided course designed to reduce anxiety, shift self-perception, and help people show up as themselves—on camera and in life. Access the Course: https://spidermeka.com/calm LinkedIn: https://linkedin.com/in/spidermeka Instagram: https://instagram.com/spidermeka YouTube: https://www.youtube.com/@spidermeka Pinterest: https://pinterest.com/spidermeka HOW I CAN SUPPORT YOU

In this raw, unfiltered conversation, Pimpin Ken, a former high-level pimp from Chicago and Milwaukee, breaks down the psychology, power dynamics, and realities of the pimping game during its peak in the 1970s–1990s. Ken speaks candidly about how he entered the life as a teenager, the culture of pimping that existed at the time, and how manipulation, control, and desensitization became central to survival. He explains the difference between street-level track work and higher-end strip club and VIP hustles, detailing how money was really made — and why most people misunderstand the game entirely. This interview also dives deep into: -The psychology behind control, power, and influence -How pimping was normalized in certain eras and communities -The role of trauma, abandonment, and emotional conditioning -Why he avoided violence and relied on manipulation instead -The evolution from street hustling to sophisticated financial setups -His thoughts on relationships, marriage, masculinity, and power -How prison, reading, and reflection changed his perspective This is not a glamorization — it's a firsthand account of a brutal system, told by someone who lived it and survived it. Support Ken Books: https://www.lulu.com/spotlight/PimpinKen7?srsltid=AfmBOoocrftoIFbUynb_2YpRlVnI7TyfLbkZk6L55Hq6d821w17fi1K5 Audio Book: https://www.audible.com/pd/Pimpology-Audiobook/B0196WKYU8?source_code=ASSGB149080119000H&share_location=pdp Hip Hop Fraternity: https://www.pimpinken.net/ This Episode Is #Sponsored By The Following: The Wellness Company! Power up with RECHARGE! Click https://twc.health/connect and use code CONNECT for 10% Off + Free Shipping on every order

In this post-pod discussion, Vassilis and Marc unpack the biggest ideas from their recent conversation with Dale Harrison on The Only Growth Lever Marketers Control — and what those ideas actually mean for marketers in practice.They explore a critical but often uncomfortable distinction: revenue growth is not the same as real growth. When categories expand, tides rise for everyone — but that doesn't mean brands are gaining market share, competitive advantage, or long-term resilience.This episode digs into why marketers over-index on revenue and ROI, why market share is harder (but more honest) to use as a growth signal, and why a huge part of marketing's job is simply not screwing things up. The discussion also reframes advertising as both an offensive and defensive investment, emphasizing the role of creative effectiveness, mental availability, and protecting existing demand — not just chasing new sales.If you've ever been told to “just grow revenue” without clarity on what growth actually means, this episode is for you.Topics covered:Why revenue growth can mask stagnationMarket share vs. revenue: why they're not interchangeableThe danger of confusing category growth with brand growthWhy marketers are often rewarded for being “in the right boat at the right time”Advertising as demand protection, not just demand creationThe three levers marketers actually have (and why they're mostly equalized)Creative effectiveness as the only real multiplierWhy “don't screw it up” is an underrated marketing strategyHow to think about growth accelerants and external shocksWhy long-term success depends on solving for the 95%, not the 5%Timestamps00:00 – Introduction02:00 – Revenue vs. Growth: The Core Misunderstanding - Why increasing revenue doesn't automatically mean a brand is growing — and why market share matters.05:00 – Category Growth, Timing, and the Illusion of Marketing Genius - How external forces (COVID, category expansion, timing) create false signals of success.08:30 – Market Share Is Hard (But More Honest) - Why market share is rarely reported, difficult to measure, and still the most truthful growth signal.11:30 – Advertising as Protection, Not Just Growth - Why a major part of marketing's job is maintaining demand and preventing decline.14:30 – The Three Levers Marketers Actually Control - Spend, creative effectiveness, and media quality — and why none are silver bullets on their own.17:00 – The Real Takeaway: Don't Screw It Up - Creative quality, mental availability, and being ready when growth accelerants appear.19:30 – Final Reflections and Close - What marketers should do differently on Monday morning.19:25 – Final reflections and closing thoughts

In this episode of The Mind–Gut Conversation, Dr. Emeran Mayer sits down with Tim Spector, MD, to discuss the implications of a landmark gut microbiome study involving more than 34,000 participants — one of the largest and most comprehensive efforts to date to understand what a “healthy” gut microbiome actually looks like.Drawing from the study's novel design and findings, they explore why defining gut health is far more complex than identifying a short list of “good” or “bad” microbes. The conversation unpacks what large-scale microbiome data can, and cannot tell us about health, disease prevention, and the growing interest in microbiome testing as a tool for personalized nutrition and healthcare.Together, they examine the deep connections between diet and the microbiome, highlighting why dietary patterns, particularly fiber- and prebiotic-rich foods, may play a more meaningful role than many commonly marketed probiotic products. They also discuss the challenges of translating microbiome research into actionable guidance for consumers and clinicians, and why education and context are essential as microbiome testing becomes more widely available.This wide-ranging discussion blends cutting-edge microbiome science with practical insight, offering a grounded perspective on where the field is headed and how emerging research may eventually shape everyday health decisions.Topics discussed include:• What a large-scale microbiome study reveals about gut health• Why defining a “healthy” microbiome is more complex than expected• The limitations of labeling microbes as simply good or bad• The role of diet, fiber, and prebiotics in shaping the microbiome• The promises and pitfalls of microbiome testing• How microbiome research may influence future healthcare practicesThis is a practical, evidence-based discussion for anyone interested in gut health, whether navigating dietary choices personally, exploring microbiome testing, or working in a clinical or research setting.Please leave any comments or feedback on the episode — we'd love to hear your thoughts.-------------------------------Chapters:00:00 Introduction02:05 The Landmark Study Overview05:29 Defining Healthy Gut Microbiomes10:02 The Good vs. Bad Microbes13:59 Implications for Diet and Health18:37 The Role of Prebiotics and Probiotics23:27 Future Directions in Microbiome Research27:49 Challenges in Proving Causality31:51 The Future of Gut Health Testing36:36 Future Outlook in Traditional Medicine40:10 Microbiome Testing in Clinical Practice43:20 Regulation, Wellness, and Medical Use46:10 Personalizing Diet Through the Microbiome48:50 Final Reflections

Get the bonus episodes at https://dynamic-duel-shop.fourthwall.com/collections/bonus-episodesJoin us on Discord at https://discord.gg/Fghf83qListen to the DynaMic Podcast Network at http://dynamicpodcasts.com• 0:00:00 - Introduction • 0:02:50 - By the Numbers • 0:06:42 - Final Reflections• 0:15:30 - The Ultimate Victor • 0:21:40 - The Future • 0:24:07 - Thank You • 0:29:32 - Goodbyes Website: https://dynamicduel.comInstagram: https://instagram.com/dynamicduelpodcastMerch: https://dynamic-duel-shop.fourthwall.com/"Take a Chance" "Clash Defiant" "Blip Stream" "Nowhere Land" Kevin MacLeod (incompetech.com), Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/#DC #Marvel #MarvelVsDCBecome a supporter of this podcast: https://www.spreaker.com/podcast/dynamic-duel-dc-vs-marvel--5414543/support.

In this episode of The Winston Marshall Show, I spoke with Hungarian government minister, Panyi Miklós, for an in-depth conversation on collapsing birth rates, demographic decline, and why Hungary has made family policy a national priority.We discuss why falling fertility rates threaten the long-term sustainability of societies, why economic growth is meaningless without future generations, and why Europe is facing a demographic crisis decades in the making. Panyi explains Hungary's conviction that population decline is a civilisational emergency, not an abstract statistic.The conversation explores Hungary's economic reforms, tax cuts, and job creation strategy, alongside its expansive pro-family policies, including housing support, childcare expansion, and major tax exemptions for mothers. We examine how Hungary raised its fertility rate from one of the lowest in Europe, why that progress later stalled, and how war, inflation, and economic insecurity shape family decisions.We also discuss migration, national sovereignty, border control, and why Hungary rejects mass migration as a solution to demographic decline. Panyi explains how history, culture, and national identity inform Hungary's approach, and why demographic renewal cannot be separated from questions of social cohesion and cultural continuity.A detailed and revealing conversation about population collapse, family policy, and whether the West can reverse demographic decline before the consequences become irreversible.GET YOUR TICKETS HERE FOR DISSIDENT DIALOGUES: https://dissidentdialogues.org/-----------------------------------------------------------------------------------------------------------------------To see more exclusive content and interviews consider subscribing to my substack here: https://www.winstonmarshall.co.uk/-----------------------------------------------------------------------------------------------------------------------FOLLOW ME ON SOCIAL MEDIA:Substack: https://www.winstonmarshall.co.uk/X: https://twitter.com/mrwinmarshallInsta: https://www.instagram.com/winstonmarshallLinktree: https://linktr.ee/winstonmarshall----------------------------------------------------------------------------------------------------------------------Chapters00:00 – Introduction04:03 – Europe's Demographic Emergency Explained08:25 – Hungary's Wake-Up Call on Population Decline09:03 – Migration vs Families as a Demographic Solution10:05 – Economic Reform Before Social Reform14:20 – The 2015 Migration Crisis & Hungary's Border Fence18:39 – Why Hungary Rejected EU Groupthink22:03 – Migration, Security & Cultural Transformation25:34 – National Identity, History & Sovereignty27:58 – Measuring Success: Hungary's Fertility Turnaround30:14 – Raising Birth Rates Without Immigration32:07 – Poverty Reduction, Jobs & Family Stability35:00 – Women, Careers & Motherhood38:05 – Radical Tax Incentives for Mothers41:18 – Making Motherhood Economically Valued43:49 – Restoring the Two-Child Family Model45:18 – Why Birth Rates Fell Again After 202247:13 – War, Inflation & Economic Shock50:00 – Can Pro-Natal Policies Survive Crises?53:02 – Culture, Religion & Lessons from Israel55:00 – The Cultural Shift the West Must Face56:41 – Final Reflections on Humanity's Biggest Crisis Hosted on Acast. See acast.com/privacy for more information.

We welcome back Ronny LeBlanc to discuss his new book, Interdimensional, exploring how UFOs, cryptids, consciousness, and paranormal phenomena may be interconnected aspects of a deeper, layered reality. Drawing from firsthand encounters, including plasma-like aerial entities, cloaked beings, and shared anomalous experiences, LeBlanc challenges the traditional “nuts and bolts” UFO narrative and reframes the phenomenon through an interdimensional and consciousness-based lens. This wide-ranging conversation examines ancient accounts, modern sightings, perception, fear, spirituality, and the evolving nature of reality itself, offering listeners a thought-provoking exploration of what may be shaping humanity's ongoing encounters with the unknown. Buy Interdimensional at: https://www.ronnyleblanc.com/ Chapters: 00:00 – Moving Beyond the Nuts-and-Bolts UFO Narrative 03:58 – Why Interdimensional Needed to Be Written 08:12 – UFOs, Cryptids, and the Role of Consciousness 12:46 – The Thunderbird Encounter and Living Plasma Phenomena 18:40 – Biological UFOs and Ancient Sky Creatures 23:22 – Perception, Frequency, and Why Witnesses See Different Things 28:37 – Cloaked Beings, Rock-Throwing, and Intelligent Interaction 34:55 – Consciousness as the Interface to the Phenomenon 39:28 – Ancient Accounts, Ezekiel's Wheel, and Timeless Encounters 43:18 –

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode of Big Ideas, host Lauren welcomes Dr. John Douillard, renowned Ayurvedic physician, author, and founder of LifeSpa.com, for a deep exploration of ancient wisdom through a modern lens. Together, they unpack the science and soul of Ayurveda and its powerful relevance in today's world, especially in conversations around longevity, vitality, and conscious living.Dr. John shares insights on the often-overlooked role of the lymphatic system, the life-extending benefits of diaphragmatic breathing, and how ancient practices align with (and sometimes surpass) modern longevity science. The conversation also explores Ayurveda's understanding of the stages of life, revealing that living longer isn't just about healthspan, but about creating the conditions for spiritual fulfillment.The episode takes a reflective turn as they discuss the Ayurvedic perspective on death, grief, and the continuity of consciousness, including the possibility of ongoing connection with loved ones who have passed. Throughout, Lauren and Dr. John highlight how time-tested traditions offer profound, practical insights for modern wellness, balance, and meaning. Tune in now wherever you get your podcasts!Chapters:00:00 Introduction 01:03 Welcoming Dr. John Douillard01:18 Longevity Through the Lens of Ayurveda03:38 The Importance of the Lymphatic System10:02 Modern Science vs. Ancient Wisdom20:43 Fasting, Cleansing, and Renewal30:21 Breathing Practices for Longevity32:49 The Eye of the Hurricane: Coexisting Opposites33:25 Establishing the Silent Center35:44 Runner's High & Dynamic Calm37:03 Breath as a Path to Longevity38:51 The Diaphragm's Role in Whole-Body Health47:22 Ayurveda and the Four Goals of Life59:29 The Subtle Magic of Ayurveda01:06:36 Final Reflections Episode Resources:Dr. John Douillard: https://lifespa.com/EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #Ayurveda #Longevity #AncientWisdom #ModernScience #Breathwork #LymphaticHealth #DrJohnDouillard

Todd Chrisley opens up to Ian Bick about his upbringing, building a successful business, and raising his children while living in the public eye. He breaks down how his legal troubles began, what it was like going to trial, and the moment he was sentenced to prison. Todd shares how he survived behind bars, the lessons prison forced him to learn, and stories from inside that changed his perspective on life and family. He also reflects on the experience of being pardoned, rebuilding after incarceration, and what the entire journey taught him about accountability, resilience, and starting over. _____________________________________________ #ToddChrisley #PrisonStory #TrueCrime #LifeAfterPrison #SurvivingPrison #RealStories #CelebrityInterview #youtubepodcast _____________________________________________ Thank you to GOLD DROP SELTZERS, FACTOR & PRIZEPICKS for sponsoring this episode: GOLD DROP SELTZERS: Head to https://www.thedryoak.com/ and use promo code LOCKEDIN at checkout for 10% off your order. FACTOR: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor. PRIZEPICKS: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ Connect with Todd Chrisley: https://www.instagram.com/toddchrisley/?hl=en _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Todd Chrisley Opens Up About Prison 00:58 Family Bonding, Gym Videos, and Staying Connected 03:00 Chase Chrisley's Sobriety and New Business 05:51 Todd's Childhood, Discipline, and Work Ethic 09:43 Raising a Family and Chrisley Household Dynamics 12:12 Big Dreams and Leaving Home for Los Angeles 16:11 Early Adulthood, Marriage, and Real Estate Beginnings 19:02 Entrepreneurship and Building a Business Empire 22:24 Creating a Reality TV Show 26:20 The Rise of Chrisley Knows Best 33:00 When Legal Troubles Began 36:39 Fraud Allegations, Investigations, and Betrayal 41:09 Tax Charges, Federal Prosecution, and Trial 49:09 Conviction, Sentencing, and Appeals Process 55:14 Preparing for Prison and Family Transition 01:00:34 Entering Prison: First Days and Daily Routine 01:09:57 Prison Staff, Corruption, and Surviving Inside 01:18:13 Staying Connected to Family While Incarcerated 01:23:19 Finding Out About the Pardon 01:27:01 Release Day: Walking Out of Prison 01:34:57 Lessons Learned and Systemic Failures 01:41:02 Final Reflections and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

"Never judge a book by its cover. Because I'm covered with tattoos. You know, I got tattoos all over my neck, everywhere I'm covered. Don't ever look down on nobody. The only time you look down at somebody is if you have a hand stretched out to help the person up. Just like my Savior had His hand stretched out to me. For so long. Finally I grasped ahold of His hand and He lifted me right outta my darkness, and now my light can shine. It's my prayer and my hope now that people want to know Christ because they know me."00:00 Introduction and Early Struggles03:02 Troy's Early Life and Conversion13:38 Descent into Addiction16:38 Legal Troubles and Incarceration28:36 Baptism and Reconciliation30:57 Challenges and Misunderstandings32:37 Seeking Guidance and Support37:47 Restoration of Blessings40:07 Temple Experiences42:38 Sharing the Journey48:43 Final Reflections and GratitudeMemor Jewelry code COMEBACK for 10% offhttps://memorjewelry.com/Serve Clothing code COMEBACK for 15% offhttps://serveclothing.com/If you have a story to share please contact ashly.comebackpodcast@gmail.comFor inquiries contact info.comebackpodcast@gmail.comCome Back Team:Director, Founder, & Host: Ashly StoneEditor: Cara ReedOutreach Manager: Jenna CarlsonAssistant Editor: Michelle BergerAssistant Editor: Britt SmallzeArt Director: Jeremy GarciaProduction Director: Trent Wardwell

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover the secret to thriving outside your comfort zone with Ginger Naylor, CEO of Outward Bound USA. In this inspiring conversation, Ginger shares how wilderness adventures help kids and adults build resilience, face discomfort, and uncover their true potential. Learn why stepping into the unknown fosters personal growth, how Outward Bound uses outdoor challenges to teach life-changing lessons, and the transformative power of "threshold moments." Whether you're an outdoors enthusiast or seeking ways to stretch your limits, this video will motivate you to embrace discomfort and grow stronger.We are particularly excited about joining Ginger for The Reset, happening on January 24th and led by Outward Bound. This is a nationwide invitation to step away from screens and schedules, get outside, move your body, and reconnect with the kind of challenge and perspective that only nature can provide. No apps, no optimization, no performance metrics. Just time outdoors, intentional discomfort, and the chance to reset your nervous system in the most human way possible.What You'll Learn in This EpisodeWhy resilience doesn't come from comfort — but from manageable challengeHow outdoor education helps kids discover identity, confidence, and capabilityWhat “threshold moments” are — and why they drive real growthWhy reflection matters as much as the experience itselfHow wilderness exposure shapes empathy, leadership, and perseveranceWhy being alone without distraction is increasingly rare — and powerfulKey Highlights: (00:00) – Intro(00:31) – Wilderness Awareness and Why It's Fading(07:48) – What Outward Bound Really Is (And Isn't)(11:16) – Threshold Moments and Why Growth Starts at the Edge(14:25) – Discomfort as a Skill, Not a Side Effect(19:08) – The Cultural Shift Away from Wilderness(23:04) – The Solo Experience: Being Alone With Yourself(28:38) – What Happens After Students Leave Outward Bound(32:10) – Why Reflection Turns Experience Into Growth(36:45) – Technology, Childhood, and Rebalancing Attention(41:22) – Wilderness as a Gateway to Conservation(46:08) – Parenting, Protection, and Letting Kids Struggle(51:14) – Resilience as a Life Skill, Not an Adventure Skill(56:02) – Why These Experiences Matter More Than Ever(1:01:10) – Final Reflections on Growth, Identity, and IndependenceConnect with Ginger and Outward BoundWebsite | Instagram | Facebook | YouTubeTake The Reset Pledge with us!

In this episode of the BAM Coaches Podcast, Tyler Clark and Coleman Ayers sit down with Joerik Michiels for a wide-ranging conversation on coaching, entrepreneurship, learning, and personal evolution.Joerik shares his journey from building one of the first player development academies in Belgium to eventually walking away from multiple businesses in pursuit of freedom, alignment, and life quality. The conversation moves fluidly between gratitude practices, cultural differences in ambition, ego versus confidence in coaching, and what truly defines a great coach at different levels of the game.From practice design and skill acquisition to consistency, impostor syndrome, and becoming a “chef” rather than a “cook” as a coach, this episode offers deep insights for coaches who want to grow—not just technically, but as humans. It's a reflective, honest conversation that challenges traditional ideas about success, development, and what it means to truly love the process.Episode Breakdown & Timestamps00:00 – Intro & Catching Up 05:50 – Starting the Conversation Through Personal Reflection 07:45 – Gratitude as a Daily Practice 10:00 – Walking Away From a Facility After 12 Years 12:45 – Freedom, Entrepreneurship, and Life Quality 14:40 – Cultural Differences: Ambition in Europe vs USA 16:10 – Being a Trailblazer & Dealing With Resistance 18:40 – Ego, Vulnerability, and Building Bridges 22:20 – Intangible Qualities of Great Coaches 24:20 – Transactional vs Transformational Coaching 26:30 – Coaching Youth the Right Way 28:40 – Impostor Syndrome & Consistency Over Time 31:30 – Learning From Others: Cook vs Chef Mentality 35:20 – Imitate, Then Innovate 37:10 – How Coaches Identify What “Works” 40:20 – Science vs Instinct in Coaching 44:45 – Designing Practices That Challenge Players 48:20 – Gold & Silver Topics in Skill Development 55:00 – Confidence, Struggle, and Learning Transfer 59:30 – Making Practice Fun Again 1:02:30 – Final Reflections on Coaching & Growth

Eric Van Buren grew up in Washington, DC in a stable home with hardworking parents and a strong family foundation, but his life took a turn after high school when fighting and drug dealing pulled him into the streets. After being arrested on a state murder charge and beating the case, Eric thought the worst was behind him — until the federal government indicted him on a major drug conspiracy. The feds sentenced Eric to life in prison, and he went on to serve 19 years inside some of the most dangerous federal prisons in the country, fighting to survive both mentally and physically. In this episode, Eric breaks down how a good kid ended up with a life sentence, what day-to-day survival in high-security federal prison is really like, and how he ultimately got his sentence reduced after nearly two decades behind bars. This is a raw, unfiltered story about choices, consequences, and redemption inside the federal prison system. _____________________________________________ #prisonstory #lifeinprison #truecrime #federalprison #survivestory #prisonlife #lockedin #realstories _____________________________________________ Thank you to PRIZEPICKS for sponsoring this episode! Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ Connect with Eric Van Buren: TikTok: @ericvanburen4senate Facebook: vanburenforwashingtoncounty Instagram: @vanburen_statesenate Website: https://believe-community.org/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Sentenced to Life: Inside USP Lewisburg 00:42 Eric's Early Life, Ambition & Missed Opportunities 03:53 Growing Up Between DC & Maryland's Drug Culture 05:48 Family Support, Stability & Early Choices 09:30 School Fights, Identity & Anger 12:00 Gambling, Temptation & Entering the Streets 17:40 First Drug Deals & Learning the Game 23:34 Building Connections & Escalating the Operation 27:39 Life in the Drug Trade: Danger, Paranoia & Survival 33:01 Run-Ins with Law Enforcement & Family Fallout 36:46 County Jail Reality: Violence, Power & Fear 43:06 Release, Reentry Struggles & Going Back to the Streets 47:57 Federal Indictment: How the Feds Built the Case 56:09 Federal Trial, Conspiracy Charges & System Pressure 01:01:05 Hearing “Life in Prison” From the Judge 01:06:12 Surviving a Federal Penitentiary: USP Lewisburg 01:13:54 Prison Politics, Violence & Staying Alive 01:24:00 From Life Sentence to Freedom: What Changed 01:33:34 Adjusting to Life After Prison 01:41:41 Rebuilding Family Trust & Healing Trauma 01:52:06 Creating Purpose After Prison & Giving Back 02:03:31 Final Reflections, Second Chances & Advice Learn more about your ad choices. Visit megaphone.fm/adchoices

OG Gigavelli is a certified Miami original — born into violence, shaped by the streets, and forged in some of the most brutal prisons in America. OG breaks down a side of Miami history almost never discussed: the Black and Islander underworld that operated alongside — and often beneath — the Cocaine Cowboys era. From Liberty City and Brownsville to federal penitentiaries and near-death prison riots, this is a raw, unfiltered account of survival, crime, and eventual transformation OG came up during the wild 80s and 90s, where robbery was second nature, violence was currency, and the streets raised kids faster than families ever could. He details: -Seeing dead bodies as a child in Miami -Carjackings and robberies in broad daylight -The structure of Miami's Black drug economy before it was ever “professionalized” elsewhere -Stabbings, race wars, and near-fatal ambushes inside state and federal prison -How Islam and time forced him to confront who he had become This isn't glorification — it's documentation. A firsthand account of a world most people only know through movies like Scarface or Cocaine Cowboys, told by someone who actually lived it. Go Support OG! YouTube:  @WhatTheyDoPodcast305  Book: https://a.co/d/2iiDBlo IG: https://www.instagram.com/og_gigaveli TikTok: https://www.tiktok.com/@gigaveli Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 OG Gigavelli's Violent Origins & Miami Streets 05:36 Life in the Miami Hood & Early Hustle 12:00 Structure of Miami Drug Trade 19:03 Island Influence & Culture in Miami Crime 26:27 Transition to Robbery & Early Trouble 33:03 Juvenile Prison: Survival & Violence 40:28 Rising in Street Hierarchy & Prison Politics 45:06 State Prison: Robbing from Inside 53:34 Confrontations, Transfers, & Release 01:01:01 Struggles with Release & Cycle of Incarceration 01:06:34 Running a Trap and Chasing Fast Money 01:13:53 CM: The Harshest Lockdown in Florida Prisons 01:19:21 Post-Prison Hustling & Out-of-Town Moves 01:27:32 The Ecstasy Era & Big Hustles in Tennessee 01:34:08 Getting Caught: Counterfeit Money & Fed Indictment 01:41:58 21 Years in the Feds & Road to Redemption 01:46:11 OG Gigavelli's Books, Podcast & New Message 01:52:39 Miami Legacy, Final Reflections & Sign-Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our annual session includes readings from Hold Nothing, emphasizing practice, respect, and structures of encouragement. Join me to sit briefly, address potent prompts intended to create intentionality and spaces of grace for you and yours as you proceed into this year.  (0:00) – Annual Planning Session Introduction (1:54) – Practice and Respect in Conscious Evolution (4:45) – Zen Meditation and the Practice of Zazen (7:20) – Aging and Letting Go of Caring About Others' Opinions (10:16) – Note of Gratitude from the Body (35:42) – Sitting Practice and Reflection on Encouragement (39:29) – Engaging in Relationships with Encouragement (47:58) – Final Reflections and Q&A Resources Planning Guidebook Feelings and Needs List Substacks Elena Brower – Hold Nothing Sierra Campbell – Choose Nurture | choosenurture.com Laurel Hayne-Miller – The Flowering Path Books Bookshop Everyday Zen — Charlotte Joko Beck Returning to Silence — Kōshō Uchiyama Silent Illumination — Guo Gu The Truth of This Life — Katherine Thanas Mountains and Rivers Sutra — Norman Fischer Better Apart — Gabrielle Hartley and Elena Brower What We Say Matters — Judith Lasater

In this episode, we discuss public distrust of politicians and the realities behind presidential approval polling before turning to the math of lotteries and why people continue to play despite the odds. We examine Maryland's proposed reparations commission, including questions of eligibility, funding, legal responsibility, and the practical challenges of tying modern policy to historical injustice. We're joined by Phil Magness to explore the economic history of slavery, the claim that capitalism was built on slave labor, and why slavery is fundamentally incompatible with free markets. We cover Adam Smith's opposition to slavery, misconceptions about profit incentives, the global history of forced labor, and the moral and economic failures surrounding emancipation, closing with a broader discussion of capitalism, socialism, and historical accountability. 00:00 Introduction and Overview 00:44 Presidential Approval Ratings and Polling Reality 02:38 Why Americans Have Always Hated Politicians 03:35 Powerball, Probability, and the Math of Dreaming 06:51 Maryland's Reparations Commission Explained 08:12 Who Pays and Who Gets Reparations? 10:03 Mitigation, Law, and the Reparations Problem 14:24 Introducing Phil Magness 15:02 Was Capitalism Built on Slavery? 17:59 Slavery as an Ancient Institution 19:50 Adam Smith's Case Against Slavery 23:05 Why Slavery Is Anti-Capitalist 24:50 Pro-Slavery Economics and Feudalism 26:16 Founding Fathers, Hypocrisy, and Moral Failure 30:21 Slavery's Global History and Misconceptions 32:06 Incentives, Profit, and Economic Naivety 34:53 Would Slavery Have Ended Without the Civil War? 37:59 Gradual Emancipation and Historical Alternatives 40:47 Socialism, Capitalism, and the Plantation Model 44:01 Final Reflections and Closing Thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special flip series episode, I sit down with my dear friend Lindsey Schwartz for an honest, expansive conversation about leadership, identity, and what it really takes to build meaningful success without abandoning yourself along the way. We talk about how seasons of growth often require shedding old expectations, redefining ambition, and trusting the inner knowing that calls you toward more alignment—not more pressure. Lindsey shares her journey of evolving as a leader, embracing uncertainty, and choosing purpose over perfection. Together, we explore boundaries, self-trust, and why slowing down, listening deeply, and honoring your values can actually create more impact, not less. This episode is for the woman who feels herself changing, who's ready to lead with clarity and conviction, and who wants her life and business to reflect who she truly is becoming. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Exciting Announcement: First In-Person Retreat 01:30 Welcome to Woman of Influence 02:19 Masterclass on Messaging 02:52 Journey and Insights 03:52 The Importance of Divine Timing 04:22 Navigating Personal and Professional Transitions 06:13 Embracing Change and Authenticity 09:10 Overcoming Financial Challenges 10:18 Post-COVID Reflections and Business Evolution 13:09 Aligning with True Identity and Purpose 17:10 Supporting Yourself Through Transitions 22:35 Refining Messaging and Identity 27:53 Identifying Misalignment with Clients 28:34 Clearing Clutter and Strategy 29:02 The Importance of Energetic Match 29:30 Signaling Depth in Messaging 30:07 Focusing on Premium Clients 31:34 The Cringe Test for Alignment 33:01 Leading with Presence 35:01 Refining Offers for Different Buyer Phases 38:04 Balancing Multiple Passions and Offers 39:59 Steps to Effective Messaging 44:09 Momentum Messaging Movement 46:17 Working with Me 48:31 Final Reflections and Powerhouse Moments QUOTABLES: “ Everything is going good. Why do I feel this uneasiness? My ambitions are changing.” - Julie Solomon  “The thing I've always given myself permission to do is evolve. And I've trusted that the people who are gonna come with me. Are meant to.” - Lindsey Schwartz GUEST RESOURCES: Listen to Lindsey's Podcast “Powerhouse Women” RESOURCES: ✨ Unscripted: My First In-Person Retreat in 2+ Years — Now Accepting Applications If you've felt your voice no longer matches the woman you've become, this intimate 2-day retreat in Nashville (Feb 5–6, 2026) is for you. Unscripted is where your message, identity, and leadership come back into alignment—without pressure, performance, or shrinking. Spots are limited and application-only. Apply now at juliesolomon.net/unscripted. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [STOP DREAMING, START DOING] Shopify makes it simple to bring your ideas to life. Build your store today for only $1/month. [ENHANCE YOUR SELECTION] Upgrade your everyday essentials with the Fits Everybody collection, available now! [BUILD YOUR CONFIDENCE] Practical advice and emotional boosts come standard. Start MasterClass now!

Matt Runge shares his honest & cautionary life story — from joining the U.S. Army because he didn't know what else to do with his life, to being kicked out of the military and sent to military prison for selling drugs. After his release, Matt explains how he continued down the same destructive path, dealing drugs on the outside and repeatedly landing in both federal and state prison. In this episode, he breaks down the mindset that kept pulling him back into crime, what life was really like inside different prison systems, and how those experiences forced him to confront his choices. This honest conversation dives into military life, prison, addiction, accountability, and the long road to breaking cycles, making it a powerful watch for anyone interested in true crime, prison stories, and real-life redemption. _____________________________________________ #TrueCrime #PrisonStory #VeteranStory #LifeAfterPrison #CrimeAndPunishment #RedemptionStory #FederalPrison #reallifestory _____________________________________________ Thank you to FRONTLINE HEALING FOUNDATION for sponsoring this episode: Visit https://frontlinehealingfoundation.org/ to donate or share their mission. _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Introduction & Guest Background 02:30 Growing Up in North Jersey 06:00 ADHD, School Struggles & Early Trouble 09:00 DJing, Nightclubs & the Party Lifestyle 12:00 High School Expulsion & Losing Direction 15:30 Joining the Army & Being Stationed in Korea 18:30 Club Life Overseas, Drugs & Selling While Enlisted 22:00 First Military Arrest & Getting Busted 26:00 Inside Military Prison: What It's Really Like 30:00 Release, Returning Home & Going Back to Hustling 33:30 New Jersey Arrests & State Prison Experience 39:00 Hustle Mentality & Surviving Prison Life 42:30 Repeat Offenses & Catching a Federal Case 50:30 Federal Prison Life: Hustling, Cards & Food 55:00 Release, Club Work & Finding New Hustles 01:00:00 South Carolina Arrest & Another Prison Stretch 01:10:00 Parole, Final Sentence & Looking Back 01:15:00 Life After Prison & Lessons Learned 01:18:30 Final Reflections, Regret & Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Shauhin Davari Recaps Survivor 49 Ep 12 Survivor 49 is reaching its breaking point, and Rob Cesternino teams up with Survivor 48's Shauhin Davari for a recap of the penultimate episode. With the finale days away, Rob and Shauhin spotlight the rapidly-shifting alliances, dramatic advantage plays, and emotional reward moments that have shaped the hurricane of strategy at camp. Every move matters as players like Sophi, Savannah, and Rizzo jockey for position on their way to Tribal Council. Rob and Shauhin dissect Sophi's high-tension Knowledge Is Power play, debating whether her shot at flipping the game came just a bit too late. Rizzo's idol theatrics spark major debate, with Shauhin providing insight into the bluffing and social reads that let him slip through more than one dangerous vote. The duo weighs Savannah's clutch challenge wins, and how being a physical force keeps her in the spotlight (and on everyone's target list). Plus, the impact of the loved ones letter reward leads to an honest take on how family support shifts players' motivations and endgame plans. Key topics include: – Sophi's Knowledge Is Power moment: was it bold enough to change her fate? – Rizzo's inventive idol strategy and what it reveals about social perception – Savannah's immunity run and why it drives the final five's vote calculus – The evolving bonds between Sophi, Savannah, and Rizzo – Real parallels between Shauhin's Survivor journey and this season's emotional crossroads This episode leaves one big question: Can Savannah and Rizzo stay one step ahead, or will a last-minute flip topple the power balance right before day 26? Chapters: 0:00 Intros 6:31 Sophi’s Crucial Idol Decision 13:36 Emotional Impact of Family Reward 20:49 Social Bonds Shape Jury Perceptions 27:41 Comparing Savannah and Joe’s Paths 34:01 Savannah's Direct Communication Examined 43:40 Powerful Family Stories Emerge 50:30 Savannah and Rizzo's Unbreakable Alliance 53:13 Sophi's Knowledge Is Power Downfall 59:14 Clutch Immunities Shift Endgame Odds 1:07:31 Sage's Authentic Moves Analyzed 1:14:10 Seasons for New Survivor Fans 1:18:44 Survivor Deepens Family Connections 1:29:16 Reading Nonverbal Cues on Survivor 1:32:29 Survivor 49's Unique Win Conditions 1:39:00 Who Shauhin Would Work With 1:57:52 Final Reflections on Survivor 49 To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com This episode of the podcast is brought to you by our friends at Manta Sleep. Summertime is officially here! The days are longer, the sun is brighter, and while all that extra daylight can feel energizing, it can quietly sabotage your sleep. Later sunsets disrupt your body's natural circadian rhythm, making it harder to fall asleep, stay asleep, and wake up feeling refreshed. Manta Sleep is here to help. Whether you're blocking out daylight or tuning out the sounds of summer nights, taking control of your sleep environment helps you get deep, restorative rest, no matter how long the sun stays up. To take advantage of 10% off your first order, visit https://tinyurl.com/2nsptcy3 or go to www.mantasleep.com and use promo code RHAP49 Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!