Podcasts about best abs

momentum when it comes to getting that six-pack.n• Why thinking treating your abs like any other muscle is how to make progress."}" data-sheets-userformat= "{"2":7167,"3":{"1":0},"4":{"1":2,"2":16773836},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":0,"10":0,"11":3,"12":0,"14":{"1":2,"2":0},"15":"Arial"}" data-sheets-textstyleruns= "{"1":0,"2":{"5":1}}{"1":24}"> Six packs for everyone: momentum when it comes to getting that six-pack.n• Why thinking treating your abs like any other muscle is how to make progress."}" data-sheets-userformat= "{"2":7167,"3":{"1":0},"4":{"1":2,"2":16773836},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":0,"10":0,"11":3,"12":0,"14":{"1":2,"2":0},"15":"Arial"}" data-sheets-textstyleruns= "{"1":0,"2":{"5":1}}{"1":24}"> • Where abs come from and why that matters • Discussing common mistakes when training to get abs and how to fix them • Control > momentum when it comes to getting that six-pack. • Why thinking treating your abs like any other muscle is how to make progress. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/  Programs The Flex Fam Muscle Science For Women Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook: @rachelgregorycns Twitter: @rachelgregoryms LinkedIn: @rachelgregory About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of RG Fitness. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world ditch the restrictive, all-or-nothing mindset and learn how to become their most confident, badass selves.

❤️️THANK YOU for asking for my 18 KEY SECRETS to get YOUR BEST ABS, a 3-part VIDEO SERIES that includes Exercise, Nutrition, and even Positive Attitude. Because we are holistic beings, and how we think and feel are reflected in our physical body. Please feel free to ask your questions below this video, yet preferably as a response to the email you got. So that we can connect, and you can also request your One-On-One Vegan Fit Life Consultation here: Coach.fit90x.com See you on the inside, and let me know how it goes following the very simple steps I teach you to get your best abs, functionally, physiologically and even aesthetically! Everything is important, but you have to start from the inside out! With love & no excuses

See me show you & reveal my #1 Secret to Your Best Abs: https://youtu.be/AAd2UnDxY80 --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: https://anchor.fm/monicafitplantpower/support

Want to have great & healthy abs, from the inside out? LISTEN HERE!

The Justin Caviar Show is the weekly podcast for you to plug into if you're looking to scale and grow in your health, wealth, life and entrepreneurship. By taking a deep dive into various fields Justin - with his elite professional and world class guests - reveals ways to increase your human optimization. This podcast is specifically designed to show you what is possible and to help you become your very own superhero.   Today on the show Justin is with Scott Herman, a trainer, BSN athlete, influencer and founder of MuscularStrength.com. Scott was one of the very first mainstream fitness influencers on YouTube growing his reach to millions of subscribers worldwide, via his channel ScottHermanFitness, where he produces fitness content on a weekly basis. Scott won a contest for Men's Health Magazine for the "Best Abs on The East Coast" which opened many doors for him into the modelling industry.  In this episode of The Justin Caviar Show your will hear:  How Scott started in fitness and and his Youtube Channel Dealing with bashers in a clever way How to stay relevant in the fitness space Scott's online coaching program How to connect with people using your passion How to stay in momentum As you can tell this uplifting show deconstructs the intellectual insights of elite professionals in their specific fields, finding what makes the biggest difference, so that listeners can implement various electrifying tactics of self-experiment to create astonishing outcomes.    For more information on what you heard on today's show CLICK HERE now for more details.  Connect with Scott MuscularStrength.com YouTube.com/ScottHermanFitness facebook.com/ScottHermanFitness instagram.com/ScottHermanFitness

In this podcast, I tell you what's the best abs exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. LIMTED TIME: You get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

I tell you what's the best abs exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. LIMTED TIME: You get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

When people do workout and lost their fat, it can give them more confidence and they also want to work on their abs. Lot of people want a flat stomach and to improve their abs. And the experts of Zain Medical Center shares the best abs exercises to get a six pack. Let’s explore these 5 exercises to get a flat stomach and to improve the Abs with the experts of Zain Medical Center. Canoe Twist Abs Exercise Stand upright, feet apart. Lock your fingers to create a solid grip. Exhale, and sweep the hands, arms, shoulders, and chest to the left, as if you were rowing a canoe. At the same time, lift the left knee up and to the right. Inhale and return to the starting position. Exhale and perform the movement to the right. Cat Kick Abs Exercise Stand with feet together, arms out at your sides like airplane wings. Exhale, and lift the right leg forward and up. At the same time, sweep the arms forward at shoulder level and round your spine, like a cat. Pilates Zip Up Abs Exercise Stand upright with heels together, toes slightly turned out. Bring your arms up, hands joined, below the chin. Exhale and press your arms down. Keep your hands and arms very close to the body. At the same time, lift your heels off the ground onto your tiptoes. Final Words According to the experts of Zain Medical Center, these exercises will help you to make your body in shape, flat your stomach and improve your abs in a short period of time.

It's the 5th annual Floppy Awards that honors the best and worst in pop culture as chosen by HOBI, their podcast friends and you, the fans!  The guys have heated discussions about the winners in such categories as Best Comic Book Inspired Television Series, Worst Comedy Film, and even the Pittsburghian Award celebrating the worst person overall!  Scab Jeff continues his pursuit of his first Floppy Award, Henno and Stef choose Best Abs of the Year and in the tightest competition ever, we crown the new Canadian of the Year!  This episode is sponsored by the Cincinnati Comic Expo.

I’m going to show you two fast techniques that you can use in your ab workouts that will allow you to increase the strength of your ab contraction more than you have ever felt before.

Scott Herman has been working in the fitness industry since he was 14. And it's his love of helping people change their bodies and lives that led Scott to start a YouTube channel that now has over 1.3 million subscribers.   If you've ever Googled or searched for an exercise on YouTube, I guarantee you that you've seen or learned from Scott.     After graduating college, Scott headed back to the gym he'd worked at all through High School and worked as a personal trainer while opening a brand new location. It was at this location that he launched ScottHermanFitness.com. And months later, won a contest for Men’s Health magazine and was given the title, “Best Abs on The East Coast.” From that magazine press, Scott entered the fitness modeling realm. And at the behest of one of his clients sent in an audition tape for The Real World.    After his season on The Real World: Brooklyn, Scott headed back to Massacheutes where he launched his YouTube channel and quickly gained recognition online.   In 2015, Scott relaunched his website as MuscularStrength.com in 2015. And he continues to create content, videos, and makes appearances as a BSN Athlete at bodybuilding and fitness shows worldwide.   But Scott is more than fitness. He's also a huge nerd who loves comics, Dragonball Z, Zelda, and collecting movies.   In this episode we discuss: How he got into YouTube Struggles of fitness modeling How he ended up on MTV’s Real World Why he hasn’t done a ton of Vlogging Starting his idea factory What video games he’s waiting for Nintendo Switch Battletoads What he would be doing if he wasn’t doing fitness Creating a community on YouTube Which of his four tenets if the most important to him Positivity is key Bullshit in the industry Setting realistic goals Meeting people in the industry Admiring superheroes Matt Damon or Ben Affleck Cinema Sins Fun Questions What rules/guidelines he follows in life What nerd toys he collects Zelda Three Heart Challenge Website Twitter Facebook YouTube Instagram

Propane Picks Week ending Sunday 01/01/2017 A very Happy New Year from Propane Fitness! It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email to admin@propanefitness.com. Anyway, on with the list! Our number 1 pick this week is  F@#K You Resolution - Alison Ludlow for This Is Female Powerlifting. In this article Alison outlines how planning and visualising realisable goals sets you on the road to success and trumps short term resolutions. In her own words: New beginnings should be about growth and goal-setting, not holding yourself to ultimatums. The rest of the list is awesome too. Here it is: 3 Tips for coming back after an injury - Anna Johanssen A complete Guide to the Hip Hinge - Georges Dagher The Gluten Manifesto: Everything You Need to Know About Gluten - Brad Dieter, PhD and Sergio Fontinhas, CISSN How to Sequence Your Strength and Conditioning Program - Brad Leshinske Why you're not in Shape (yet) - Nerd Fitness 5 Training changes I am making in 2017 - The Barbell Physio How to Live a Good Life with Jonathan Fields - Jason Ferrugia Painless Hook Grip technique - Clint Darden A Motivation Story (and 4 killer Tips) - Bach Performance Podcast Episode 62 In this episode Jonny and Yusef are once again joined by "Love Island's Best Abs" Chris Williamson. They discuss Yusef's swimming pool misadventures, Testicular Torsions, meditation, yoga and their Resolutions for 2017. According to the BMJ, "22% of people who made them admitted failure after a week, 40% at 1 month, 50% at 3 months, and 81% after 2 years". What can you do to make your NY resolutions actually STICK? If you like the Propane Fitness Podcast, please subscribe and give us a review on iTunes Time Stamps 00:01        Yusef's misadventures in a public pool. 02:59 Testicular torsions and meditation goals. 08:30 Chris's Yoga adventures. 13:30 How Yoga has been proved to help with anxiety and depression. 20:30 Yoga for Powerlifters - a challenging experience. 25:10 Chris's 52 Weeks of Caffeine. 29:42 Life Periodisation and accepting that you can't do it all. 36:00 How long does it take to form a new habit? 41:00 New Year's Resolutions. References Interview with Kit Laughlin Part 1 A Month of Yoga with Propane Fitness Sudarshan kriya yoga: Breathing for health      

Propane Podcast Episode 55 In this episode of the Propane Podcast Jonny and Yusef are once again joined by "Love island's Best Abs" Chris Williamson. They discuss Jonny's ridiculous leg to torso ratio, Yoga pants, night time mouth-breathing and play another game of "Would You Rather?" If you like the Propane Fitness Podcast please subscribe and give us a review on iTunes. Show Notes and Timestamps 00:27             The genius of Yoga Pants & Jonny gets naked 03:33 Do you even Torso? Jonny gets bullied on the Internet 04:33 Would You Rather? Wets socks or greasy hair? 08:24 Would you Rather?  Lick pavements or nostrils? 11:20 Fundoscopy and Fundiform ligaments - a medical interlude 15:50 Mouthbreathing v nosebreathing and Chris's sleep whistling 19:45 Would You Rather? Sweet Potatoes or Extra Steps? 25:27 The Marshmallow Test      

Episode 53 Show Notes In this Episode of the Propane Podcast, Yusef and Jonny are joined once again by Love Island's "Best Abs", entrepreneur Chris Williamson. Here they discuss our increasing reliance on Smart Phones and what we can do to decrease their hold on our lives. If you enjoy this episode, we'd love it if you subscribed and give us a review on iTunes. https://www.youtube.com/watch?v=RhEc4T9HSE8 Time Stamps and References   00:05         Moment - The smartphone usage monitoring app. 05:22 Bicycles, selfies and rowing machines. 10:01 How Yusef didn't see a woman on a bicycle until he was 19. 14:55 Flashing lights, noises and coloured buttons - how the smartphone sucks you in. 20:26 Instant notification = instant gratification, how the smartphone is reducing the work ethic of the modern generation. 27:38 How to deal aggressively with boredom - the Presence Process. 33:21 Meditation and Mindfulness or spiritual materialism? 39:20 The difficulties posed by on-line branding. 43:40 How to tune out by switching off notifications and disabling FB Newsfeed. 49:06 How Chris minimises his smartphone use and Jonny's "shit phone" solution. 57:01 "If you want to change something measure it" and other tips for reducing phone use. 64:01 Would you rather? and Wrap Up. Moment - Monitor your phone usage The Presence Process The attention economy:    

Episode 42 Show Notes Part 2 of Jonny & Yusef's interview with Chris Williamson, "Best Abs on Love Island", multiple business owner and model. In which they discuss Porn Star Names, the worst whey flavours and how Chris adheres to his training and diet while living an insanely busy life. If you like the Propane Fitness Podcast, we’d appreciate it if you’d subscribe and leave us a review on iTunes. Time Stamps and References 00:01          Yusef splits his pants... 01:49 The Absurdity of misspelling Yusef, Porn Star Names and how to embezzle the Inland Revenue. 06:56 The Thai Massage Parlour Next Door - Chris tells a story about late night shenanigans, hula hooping and Grand Theft Auto. 11:15 Survival guide to long days and late nights, Food Prep mastery and Chris's sweet tooth. 13:44 Whey hey hey - which flavours hit the spot and why 5kg of Birthday Cake was a bad idea. 14:57 A Macro is a Macro - whole foods versus supplements discussed. Why chicken is not necessarily superior to whey. 17:11 Bullet Proof Coffee, MCTs, Yak Butter Tea and the burning question: where exactly is Tibet? 20:01 Chris on Meal Prep - how prior preparation has improved his dietary adherence. 23:30 Strategies for managing hunger patterns - carb back-loading and why going to bed hungry is a bad idea. 25:35 Limiting choices and how negatively reinforcing potential bad decisions improves programme adherence. 27:25 The joy of flexible dieting - how meal prep can work in tandem with social eating. 28:35 The need for rules and Parkinson's law - how structure reduces the susceptibility to making poor choices. 29:40 How to achieve adherence by breaking down major goals into a series of small achievable steps. 32:01 Procrastination Versus Discipline - why rules are essential for the disorganised. 34:09 "We are what we repeatedly do" - how doing the same thing over and over again creates order in a turbulent life. 35:30 The necessity of mistakes - fail until the pain of failure makes you want to change. 36:30 The evolution of the fitness industry - from discipline to flexibility. 38:10 How to be a personal production line - Periodization, build systems that are flexible, identify weaknesses 40:55 Why "Beast Mode on" is an redundant concept. 43:52 Punching the clock - why the majority of gym sessions are just going through the motions. 46:07 Personal Accountability - how having some basic rules will allow you to build flexibility into your life.

Episode 41 Show Notes In which Jonny and Yusef are joined by Chris Williamson, The Best Abs on Love Island, and discuss coffee, life, training periodization and how Chris manages to maintain his famously shredded physique while having a crazily busy lifestyle.   If you like the Propane Fitness Podcast, we’d appreciate it if you’d subscribe and leave us a review on iTunes.   Time Stamps and References 00:00           How many Propane Athletes does it take to make a cup of coffee? (sidenote: never give these boys a lightbulb). 01:20         Yusef introduces today's podcast, an interview with Chris Williamson, former Afro wearer, erstwhile Take Me Out Contestant and "The Best Abs on Loveisland." 03:22 "It's me or the tractors" Yusef tells a story about Chris. 07:39 The Butterfly Effect. Chris Introduces himself, whilst on the A1, cars collide. 09:00 Chris begins his many insights into managing a busy lifestyle whilst maintaining his famously shredded abs. 10:23 50 Shades of Chris: Managing stress across the pond, lost Luggage at JFK, Uber Taxis and an unplanned overnight stay in NYC. 14:00 A short ironic interlude: Apple bashing by Apple addicts. 15:50 Welcome to Propane Podcast Episode 41:  Today's guest, Chris Williamson, kilt aficionado, Club Promoter extraordinaire, model, businessman and Poster Boy for www.funkypigeon.com 18:18 Today's key question: How do you maintain the shreds while juggling so many commitments? 19:01 Chris in the beginning: all the way back in 2006 and how Chris started out working in Newcastle's club scene. 22:40 The Need for flexibility when things don't occur in a predictable way. 24:52 Chris's biggest challenge - How to find balance when we are essentially creatures of absolutes. 27:31 How to find the middle ground & "The False Dichotomy": the challenges of life periodization, Smolov and Boost Bars. 29:28 Jonny on Habit Development: If something is important to you, doing something is better than doing nothing. 32:30 Training and mobility: How Chris optimises his time at the gym. 34:02 How training intensity allows for a less than perfect diet. 35:20 "Just Stick To The Programme": How not to be neurotic & handing over accountability to a coach frees your mind. 38:01 "Optimisation is Masturbation": The best plan is the one you can stick to. 40:00 Wrap up: Going head to head with a powerball.