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142 episodes with propane fitness
36 episodes with propane fitness
53 episodes with propane fitness
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2 episodes with propane fitness
2 episodes with propane fitness
2 episodes with propane fitness
2 episodes with propane fitness
2 episodes with propane fitness
A hot discussion on web3, what it is, how it can be implemented, and all the conundrums between. This is a first for the series, as we have a discussion with previous guests, Josh founder of web3 travel platform stay365 & Dr. Yusef Smith, M.D. and founder of Propane Fitness. Dive in to hear us talk about... what is web1, 2, and 3... let's not repeat the sins of previous waves on the web with this one... complexity v technology and how nature fights back... how centralized systems are more fragile, but more efficient, vs decentralized which is linear in growth but modular and more nimble... what would health insurance look like on chain, how would we be able to incentive health behaviors... token based voting, DAOs, electoral systems and hacking them... difficulties with putting everything on chain... how web3 is a Trojan Horse in more ways than one... lastly, giving some tips to live more decentralized. Image generated with Stable Diffusion, prompt: futuristic city skyline over water made of a blockchain ultra realistic digital art in the style of van gogh
Today's conversation is with Max Dickins. Max is a comedian, writer and a mental health advocate. Loneliness increases risk of early death by 26%. This risk is comparable to smoking 15 cigarettes a day, and is higher than that caused by obesity and physical inactivity. And men are suffering worse than ever. This is having a negative impact on their partners, their employers, their children and society as a whole. Expect to learn how Max's own experience of having no best man led to him writing Billy No Mates, how men's loneliness differs from female loneliness, men's reliance on their female partners for a social life, the evolutionary explanation for shallower male friendships, and why contributing to a project and doing tasks is crucial for bonding among men. You'll also hear about how opening up differs from manning up, the value of friendships at work, and the impact of remote working. Today's podcast is sponsored by Propane Fitness. Are you a PT, coach or fitness expert looking to move online? Jonny & Yusef from PropaneFitness help personal trainers and coaches to move online, leave the gym floor and build a dependable, recurring online income. They've helped hundreds of personal trainers to match their existing income with an online coaching programme by learning to sell their expertise and knowledge instead of their time. They teach coaches a full stack of semi-automated systems for marketing, sales and programme delivery they've used themselves while delivering personal training online over the last decade. You can get a free online business blueprint and a complete explanation of how it all works by clicking the link in the description - https://www.propanefitness.com/cambro Connect with Max: Twitter - https://twitter.com/maxdickins Max's book - https://www.amazon.co.uk/Billy-No-Mates-Realised-Friendship-Problem/dp/1838853510 Connect with Colin: Instagram - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro
Today's conversation is with Andy Hart, founder of Maven Adviser, and host of the Maven Money podcast. Andy also started Humans Under Management, a conference dedicated to behavioural finance and delivering better outcomes to clients. Expect to learn how Andy built a career and podcast platform with the mission statement “Ensuring you behave your way to wealth and don't misbehave your way to poverty.” He shares his no BS approach to building personal wealth, protecting your financial fortress, avoiding financial trash, the benefits of having a bucket list, and why Charlie Minger was right when he said “The First £100K is a bitch”. I also ask Andy about life as a business owner, family man, and his own definitions, insights and advice around success. Are you a PT, coach or fitness expert looking to move online? Jonny & Yusef from PropaneFitness help personal trainers and coaches to move online, leave the gym floor and build a dependable, recurring online income. They've helped hundreds of personal trainers to match their existing income with an online coaching programme by learning to sell their expertise and knowledge instead of their time. They teach coaches a full stack of semi-automated systems for marketing, sales and programme delivery they've used themselves while delivering personal training online over the last decade. You can get a free online business blueprint and a complete explanation of how it all works by clicking the link in the description - https://www.propanefitness.com/cambro Connect with Andy: Twitter - https://twitter.com/MavenAdviser LinkedIn - https://uk.linkedin.com/in/mavenadviser Connect with Colin: Instagram - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro
Today, the guest is me and I answer the Questions sent in by the listeners over Instagram and on my email list. These include my thoughts on success, life on other planets, my biggest weaknesses, death bed regrets, cold water therapy, morning routines, and more. I hope you all enjoy this one and the plan is to have a solo episode every 10 episodes if there is a topic I can add value on. Are you a PT, coach or fitness expert looking to move online? Jonny & Yusef from PropaneFitness help personal trainers and coaches to move online, leave the gym floor and build a dependable, recurring online income. They've helped hundreds of personal trainers to match their existing income with an online coaching programme by learning to sell their expertise and knowledge instead of their time. They teach coaches a full stack of semi-automated systems for marketing, sales and programme delivery they've used themselves while delivering personal training online over the last decade. You can get a free online business blueprint and a complete explanation of how it all works by clicking the link in the description - https://www.propanefitness.com/cambro Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro
Today's conversation is with Alan Stein Jr. Alan is a keynote speaker and author who spent 15+ years as a performance coach working with the highest-performing basketball players on the planet such as Kevin Durant, Stephen Curry, and Kobe Bryant. He now teaches audiences how to utilise the same strategies in business that elite athletes use to perform at a world-class level. Expect to learn about the overlap between high performance in sport and business, delivering and getting feedback, what some of the greatest ever basketball players can teach us about levelling up our own performance, and much more. One final aspect I asked Alan about from a selfish perspective but I know that will help most listeners is how he has improved his public speaking and presenting. This is a skill I truly believe that all of us should work on regardless if you're a keynote speaker, podcaster, or just someone who wants to be better heard and understand in their career and personal life. Are you a PT, coach or fitness expert looking to move online? Jonny & Yusef from PropaneFitness help personal trainers and coaches to move online, leave the gym floor and build a dependable, recurring online income. They've helped hundreds of personal trainers to match their existing income with an online coaching programme by learning to sell their expertise and knowledge instead of their time. They teach coaches a full stack of semi-automated systems for marketing, sales and programme delivery they've used themselves while delivering personal training online over the last decade. You can get a free online business blueprint and a complete explanation of how it all works by clicking the link in the description - https://www.propanefitness.com/cambro Connect with Alan: Insta - https://instagram.com/alansteinjr/ LinkedIn - https://www.linkedin.com/in/alan-stein-jr Website - https://alansteinjr.com Connect with Colin: Instagram - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro
Today's conversation is with Mark Lewis, one of the fastest growing Fitness YouTubers. Working in financial services, recently divorced, over 100lbs overweight, Mark shares how he made actionable changes to his lifestyle and habits to become the fit family man that we watch on YouTube today. Expect to learn the steps Mark took, the shifts in behaviours required, Mark's perspectives on fat shaming and the obesity epidemic, and being above average at just about every form of fitness. You will also hear about Mark's unusual journey to starting his now huge YouTube channel, the importance of embracing your own unique style, stand up comedy, managing binge eating, being vegan, and his future plans and challenges. Mark was on top form and we could have spoken for another hour and a half. If you're enjoying this one, make sure to share to your Instagram story and tag Mark and I. Are you a PT, coach or fitness expert looking to move online? Jonny & Yusef from PropaneFitness help personal trainers and coaches to move online, leave the gym floor and build a dependable, recurring online income. They've helped hundreds of personal trainers to match their existing income with an online coaching programme by learning to sell their expertise and knowledge instead of their time. They teach coaches a full stack of semi-automated systems for marketing, sales and programme delivery they've used themselves while delivering personal training online over the last decade. You can get a free online business blueprint and a complete explanation of how it all works by clicking the link in the description. https://www.propanefitness.com/cambro Connect with Mark: Website - www.marklewis.co.uk/ YouTube - www.youtube.com/c/marklewisfitness Insta - www.instagram.com/marklewispics Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro
Jonny & Yusef from Propane Fitness join me for a new year's Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn the best sleep supplements we've found, how to get served faster at every restaurant, how to fix tennis elbow, why you need multiple gym memberships, a fix for caffeine dependency, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your way during a speech again and much more... Sponsors: Get 10% discount on all Gymshark's products at https://bit.ly/sharkwisdom (use code: MW10) Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied) Get 20% discount on Cured Nutrition's CBD at https://curednutrition.com/modernwisdom (use code MW20) Extra Stuff: Access Propane's Free Training - https://propanefitness.com/modernwisdom Do an annual review - https://chriswillx.com/review Use a redlight lamp BlockBluLight - https://www.blockbluelight.co.uk/collections/red-light-therapy-panels/products/red-light-therapy-powerpanel-mid?ref=PROPANE Remember the server's name Rotate your training days Eat the most boring meal of the day post-workout Multiple gym memberships Use Cronometer - https://cronometer.com/ Use Athletic Greens - https://athleticgreens.com/modernwisdom Use MacroFactor - https://macrofactorapp.com/ EatThisMuch.com Theraband Flexbar - https://amzn.to/3jGulq0 Hack Productivity With The Zeigarnik Effect by leaving sentences part-finished. Andrew Huberman's Sleep Cocktail - https://www.livemomentous.com/products/sleep-pack Reset the context if you lose your way during a speech Every other day caffeine use Turn boring tasks into a game by creating arbitrary deadlines Norlo Lightly Caffeinated Coffee - https://norlocoffee.com/ Houjicha - https://amzn.to/3VA7SIv Install a USB charger in your bathroom Use a safety bar Bring your dumbbells up overhead during lateral raises Use as little weight as you need Access Spotlight from the homescreen by swiping down 2nd pret at Gate A3 Heathrow Terminal 5 Sneak into the business lounge South at Heathrow Terminal 5 Brass Against on YouTube - https://www.youtube.com/@BrassAgainst Always ask for room turn down in a hotel when checking in Watch Knives Out Glass Onion Watch Devil's Hour Watch Treason Watch Litvinienko Watch The Night Manager Watch The Suspect Subscribe to Coffeezilla Subscribe to MelodySheep Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/
Today's conversation is another roundtable discussion with two guests. One of whom you have heard from before and one who is new to CamBro Conversations, at least publicly. I am joined by Darren Lee, host of the Kick Off Sessions Podcast and Operations Manager in Wealth and Trading at Revolut and by David McIntosh, award winning Management Consultant and the host of the Development By David Podcast. We sat down at the end of 2022 while Darren was back from Singapore in the UK and Ireland to look at our predictions and expectations for 2023. Expect to hear whether we are feeling bullish (positive) or bearish (and negative) about a huge range of areas. These include investments, platforms, employment, mindset, personal brands, finances, and so much more. I loved sitting down with these two as we have our own Podcast Group chat where we have shared guests, software, video editors, and so much advice with each other over the last 9 months. If you're new here, hit the subscribe or follow button and join all three of us in getting ready for a very successful and fulfilling 2023. Are you a PT, coach or fitness expert looking to move online? Jonny & Yusef from PropaneFitness help personal trainers and coaches to move online, leave the gym floor and build a dependable, recurring online income. They've helped hundreds of personal trainers to match their existing income with an online coaching programme by learning to sell their expertise and knowledge instead of their time. They teach coaches a full stack of semi-automated systems for marketing, sales and programme delivery they've used themselves while delivering personal training online over the last decade. You can get a free online business blueprint and a complete explanation of how it all works by clicking the link in the description - https://www.propanefitness.com/cambro Connect with Darren: Insta - https://www.instagram.com/darrenlee.ks/ Podcast - https://www.kickoffsessions.com LinkedIn - www.linkedin.com/in/darren-lee1/ Connect with David: Insta - https://www.instagram.com/developmentbydavid/ LinkedIn - https://www.linkedin.com/in/david-mcintosh-47683b120/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro
Today is my guest is Dr Yusef Smith. Yusef is a former NHS Doctor and co-founder / coach at Propane Fitness. Yusef is the business partner of episode 15 guest Jonny Watson. In this episode, expect to learn: Why Yusef left a desirable Investment Banking career to pursue meaning in Medicine The day in the life of a junior Doctor, the highlights and the lowlights. Yusef's critical reflections on working in the NHS during COVID, thoughts on COVID conspiracies and his reflections upon leaving Why Yusef's NHS Twitter thread got picked up by major news outlets A Doctor's greatest productivity and life hacks to optimise your capacity for learning and to improve the rate you get things done The importance of having a side-hustle alongside your day-job/studies, how to strike a healthy balance and when to quit. Why speed-dating is the best test to understand how lucrative your career is And why you should take a book to the toilet.. If you like the sound of what Yusef & Jonny have to offer and some of the videos/resources mentioned: https://propanefitness.com/casestudy?el=developmentbydavid — **If you love this podcast: Fuel it by buying me a Coffee: https://www.buymeacoffee.com/Dbyd** Connect with Yusef: Youtube - https://www.youtube.com/user/PropaneF... Twitter - https://twitter.com/PropaneFitness Insta - https://www.instagram.com/propanefitn... **ME:Reach out to me on: Instagram: https://www.instagram.com/developmentbydavid/LinkedIn: https://www.instagram.com/developmentbydavid/The Development by David Podcast on: Spotify: https://open.spotify.com/show/6DV9tUfz5nGCmH0bfZUFrM Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-development-by-david-podcast/id1542740010**
In this episode, Fergus is joined by Dr Yusef Smith - former NHS Doctor, who has since gone full time with his online business: Propane Fitness. Alongside this, Yusef has some unique insight into productivity, optimisation, and how we should aspire to reduce daily friction to find more success.Expect to understand the challenges that face the NHS.Expect to reconsider the meaning of success.Expect to discover Yusef and I's personal blind spots, revealed within this conversation.Propane Fitness: www.propanefitness.com/fergus Yusef's YouTube: https://www.youtube.com/channel/UC1_YMJ7_srmernFI-xLWznA Yusef's Instagram: @yusef.propane-Sponsors:WHOOP - get your first month FREEjoin.whoop.com/fergusDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.comHMN24 - get 10% off with FERGUS10https://hmn24.comManCave - get 40% off with FERGUS40.https://mancaveinc.com
Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn why I've become fully obsessed with my new desk bike, Jonny's solution for protein cereal, how to get free Amazon delivery within a couple of hours, the best tricks to get the most out of Spotify, why Yusef is obsessed with his new pressure cooker, Apple's fantastic new iPhone Background Sounds feature and much more... Sponsors: Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Get 15% discount on the amazing 6 Minute Diary at https://bit.ly/diarywisdom (use code MW15) (USA - https://amzn.to/3b2fQbR and use 15MINUTES) Our Sponsor LetsGetChecked - get 25% discount on your at-home testosterone test at https://trylgc.com/wisdom (use code: WISDOM25) Extra Stuff: Access Propane's Free Training - https://propanefitness.com/modernwisdom Lumin Skincare - https://www.luminskin.com/ IKEA Custom Wardrobe Pax - Cycling Desk - EXERPEUTIC EXERWORK 2000i - https://amzn.to/3xrTqZF (UK) and https://amzn.to/3LfQRj9 (US) Surreal Cereal - https://eatsurreal.co.uk/ Apply a webpage by Adding To Homescreen Cancel your Zoom Subscription for 30% off your renewal price. Free Rush Shipping after ordering on Amazon Prime The Boardroom Exercise Pick flights which immigrate at your destination Reduce connections to stop delays Get proper Blue Blocking Glasses - Block Blue Light or Ra Optics Hush or Stop The Madness Extensions for Chrome - https://underpassapp.com/StopTheMadness/ Share Spotify Podcasts with Timestamp Spotify for podcasts generally Enhance Liked Songs on Spotify Buy an Instant Pot Background Sounds on iPhone Visualize Value Chrome Extension Location Based Reminders to speak to friends Uber One Uber doesn't get paid for stopping Uber instead of cars Watch The Suspect Watch The Boys The Thief, His Wife and The Canoe Listen To Sweet Bobby Watch Fantastic Fungi Watch Untold Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/
In this week's episode we share the journey and events that led to Dr Smith leaving the NHS. We delve into his experiences as a junior doctor and the frustrations he felt that ultimately pushed him out. Yusef shares the difficulties doctors face within the system and proposed changes that should be made to retain talent such as an ‘Exit Interview'. We discuss his love for health and fitness, how he built a side hustle that is now a successful business. Yusef highlights the highly valuable skillset doctors amass during their training that is transferable to so many sectors including software engineering. Dr Yusef Smith is an Ex-NHS Doctor and Co-founder Propane Fitness, and has helped 500+ trainers become financially independent by coaching online. ------------------------------------- Check out our platform Peerr Where healthcare professionals learn from the best educators - your peers! ✍️ Make your own quizzes for revision - An invaluable learning tool
Find out more about our business mentoring & apply: Click here to pick a time that works for you and we'll have an informal chat about your business, set some targets, go over our prices & options and cover any questions you have: https://onlinefitproworkshop.com/4-survey36372078?utm_campaign=S2E25 Ask us anything
Dr Yusef Smith is a competitive gymnast, medical doctor, powerlifter, and cofounder of PropaneFitness. Starting out in investment banking before changing career path to become a doctor, Yusef has had a wild journey to date. Now, his goal is to grow and scale PropaneFitness. Sponsorships & partners:- Sons: Sons.ie | Sons.co.uk and use code KICKOFFSESSIONS40 for 40% off- ExpressVPN: ExpressVPN.com/kickoffsessions and get 3 extra months free- Buzzsprout: Buzzsprout.com and receive a $20 Amazon Gift Card(00:00) Sponsorships: Sons.ie | Sons.co.uk(01:42) Introduction(04:15) What were the biggest influences in your career? (08:51) The floor and ceiling of traditional career paths(12:27) Thinking independently & creativity (16:11) How did you manage multiple jobs? (18:18) Delaying gratification & focusing on a goal (21:27) Learning the process & outsourcing (26:30) Changing perspectives in career & life (32:20) The downsides of legacy systems (34:19) Startups versus corporations system design (39:45) Broken processes & making big changes (45:22) Is your earning potential important to you?(51:20) Do what you want when you want(56:43) What brings you the most fulfilment?(01:01:21) Seeking external validation & happiness (01:05:08) Life isn't a zero sum game (01:11:30) Title, roles, status and doing the basics (01:14:45) The trade off to achieve results (01:19:00) The benefits of therapy & exploration(01:32:55) Therapy is what you make of itPlease leave a review:- Spotify: https://spoti.fi/36RrL9Y- Apple: https://apple.co/3uCwViFServices:- Career mentoring: https://bit.ly/3FCS3JA- Podcast consulting: https://bit.ly/3aYzm5w- Newsletter: https://bit.ly/3JqSocials:- YouTube: https://bit.ly/3HleVy2- Spotify: https://spoti.fi/3EE3FuG- Apple: https://apple.co/32ArW7D- LinkedIn: https://bit.ly/3FCS3JA- TikTok: https://bit.ly/314This episode is sponsored by Sons. Please support the podcast and get 40% off your first order by using the discount code KICKOFFSESSIONS40. Sons IE: sons.ieSons UK: sons.co.ukSons are a men's health care brand that offers clinically proven, licenced hair loss treatments for less than the cost of a cup of coffee per day. - ExpressVPN: ExpressVPN.com/kickoffsessions and get 3 extra months free- Buzzsprout: Buzzsprout.com and receive a $20 Amazon Gift CardSupport the show
Today's conversation is with Dr Yusef Smith, co-founder of Propane Fitness. This is round 2 with Yusef after he appeared on episode 87 talking about making big career decisions, improving the nation's health and productivity. The reaction last time was incredible, so it was a pleasure to host Yusef again. This time we got together in the Green Room podcast studios during Yusef's recent trip to Scotland. Since we spoke in September 2021, Yusef has left the NHS so we explore what led to this decision and the factors he took into consideration. It is then a free flowing conversation on a range of topics that I was interested to explore with Yusef. These include meta and virtual reality, calories being added to menus in the UK, having his home professionally organised, removing estorgens from his life for 12 weeks, and even his thoughts on the no fap movement. I know you're going to enjoy this one and hope you appreciate the beautiful audio quality from the studio. Make sure to leave a 5 star rating on Spotify or Apple Podcasts and if you're really enjoying this episode, share it to your Instagram Story and tag me. Today's podcast is supported and sponsored by Clean Foods Meal Prep. Anyone keeping a close eye on my Instagram will know I've been eating prepped meals from Clean Foods since the end of March. The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself. And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK. Visit https://cleanfoodsmealprep.com today and use CAMBRO to save 15% on your order. Order before 2pm on Saturday for Monday delivery or 2pm on Tuesday for Thursday delivery Connect with Yusef: Youtube - https://www.youtube.com/user/PropaneFitness Twitter - https://twitter.com/PropaneFitness Insta - https://www.instagram.com/propanefitness/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol
Send in your questions! https://propane-business.com/ask-us-anything/Find out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/ Youtube: https://www.youtube.com/user/PropaneFitness/ Facebook: https://www.facebook.com/PropaneFitness/ IG: https://www.instagram.com/propanefitness/ Twitter: https://twitter.com/PropaneFitness
Show Notes:Join the Repertoire Pro Community: https://geni.us/patrEnroll in Total Station Domination: https://www.joinrepertoire.com/tsd Chris Williamson's Modern Wisdom PodcastGrow Your Online Fitness Business PodcastYusef & Johnny of Propane Fitness's InstagramPropane Fitness PodcastTim Ferriss's BlogTim Ferris's 4-Hour Chef BookAlex Hormozi's Youtube ChannelRick Bayless's WebsiteFrontera Restaurant in ChicagoLysverket Restaurant's WebsiteA 9-Course Lunch at Brae ReviewRene Redzepi's InstagramNoma Restaurant's WebsiteTEDxObserver - René Redzepi's TalkCulinary Institute of America's WebsiteChef Grant AchatzChef Ferran AdriaChef Thomas KellerRuth Reichl's WebsiteChef Dominique CrennPer Se Restaurant's WebsiteChef Anthony YangFrench Laundry Restaurant's WebsiteGary VaynerchukCasey NeistatTiago Forte's WebsiteDavid PerellHow to PLATE WITH CHOPSTICKS + compared to TWEEZERS feat. EatingToolsYoshihiro Moribashi Chopsticks Japanese Sushi Chef Traditional Garnishing Plating TweezersChef Nusret Gökçe "Salt Bae"Nusr-Et Restaurant's WebsiteBoiling Point Movie—If you come across something you ended up having to search for, send me a message to help make this Show Notes better!—
Send in your questions! https://propane-business.com/ask-us-anything/Find out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/ Youtube: https://www.youtube.com/user/PropaneFitness/ Facebook: https://www.facebook.com/PropaneFitness/ IG: https://www.instagram.com/propanefitness/ Twitter: https://twitter.com/PropaneFitness
Send in your questions! https://propane-business.com/ask-us-anything/Find out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/ Youtube: https://www.youtube.com/user/PropaneFitness/ Facebook: https://www.facebook.com/PropaneFitness/ IG: https://www.instagram.com/propanefitness/ Twitter: https://twitter.com/PropaneFitness
Justin Links:https://www.youtube.com/c/JustinKhannaTVhttps://twitter.com/justin_khannahttps://www.instagram.com/justinkhannahttps://www.justinkhanna.com/---Send in your questions! https://propane-business.com/ask-us-anything/Find out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/ Youtube: https://www.youtube.com/user/PropaneFitness/ Facebook: https://www.facebook.com/PropaneFitness/ IG: https://www.instagram.com/propanefitness/ Twitter: https://twitter.com/PropaneFitness
On this episode we are joined by Jonny and Yusef, who own and operate ‘Propane Fitness', an online coaching service, as well as mentorship and educational platform for trainers looking to grow their own online businesses. Jonny and Yusef have created a custom link containing all of the resources they mentioned in the chat, which you can find below.
Send in your questions! https://propane-business.com/ask-us-anything/Find out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/ Youtube: https://www.youtube.com/user/PropaneFitness/ Facebook: https://www.facebook.com/PropaneFitness/ IG: https://www.instagram.com/propanefitness/ Twitter: https://twitter.com/PropaneFitness
Send in your questions! https://propane-business.com/ask-us-anything/Find out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/ Youtube: https://www.youtube.com/user/PropaneFitness/ Facebook: https://www.facebook.com/PropaneFitness/ IG: https://www.instagram.com/propanefitness/ Twitter: https://twitter.com/PropaneFitness
This one was a banger. Building a second brain is the skill that we most commonly see coaches COMPLETELY lacking in. So we have Tiago Forte, the man who brought personal knowledge management to the world. He has broken down thought, learning, memory into a phenomenal system. We cover:- The biggest mistakes coaches make when moving online- How to build a client onboarding sequence- Why you must write to clarify your thinking- Should you mourn unneeded knowledge?- Why forgetting is the most important skill we have.- How much do you need to shake your booty for the algorithm?And much more. Don't miss this one, seriously.Get hold of his book via http://fortelabs.comSend in your questions! https://propane-business.com/ask-us-anything/Find out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/ Youtube: https://www.youtube.com/user/PropaneFitness/ Facebook: https://www.facebook.com/PropaneFitness/ IG: https://www.instagram.com/propanefitness/ Twitter: https://twitter.com/PropaneFitness
Send in your questions! https://propane-business.com/ask-us-anything/Find out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/ Youtube: https://www.youtube.com/user/PropaneFitness/ Facebook: https://www.facebook.com/PropaneFitness/ IG: https://www.instagram.com/propanefitness/ Twitter: https://twitter.com/PropaneFitness
Send in your questions! https://propane-business.com/ask-us-anything/Find out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/ Youtube: https://www.youtube.com/user/PropaneFitness/ Facebook: https://www.facebook.com/PropaneFitness/ IG: https://www.instagram.com/propanefitness/ Twitter: https://twitter.com/PropaneFitness
Send in your questions! https://propane-business.com/ask-us-anything/Find out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/ Youtube: https://www.youtube.com/user/PropaneFitness/ Facebook: https://www.facebook.com/PropaneFitness/ IG: https://www.instagram.com/propanefitness/ Twitter: https://twitter.com/PropaneFitness
Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn Jonny's favourite new meditation app, how to stop yourself from sneezing, Yusef's new mobile game addiction, how to bypass any article paywall, how to get free book summaries, how to do Morning Pages in a frictionless way, why paying invoices early will benefit your life and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 30% discount on your at-home testosterone test at https://trylgc.com/modern (use code: MODERN30) Get 15% discount on the amazing 6 Minute Diary at https://bit.ly/diarywisdom (use code MW15) Get 15% discount on Craftd London's jewellery at https://bit.ly/cdwisdom (use code MW15) Extra Stuff: Have a gummy multivitamin as a treat Turn any website into an app by using the Share and Add To Homescreen https://www.optimize.me/ Readwise.io Otter on iOS Always pay invoices early Have a buffer level of products you use. Swipe across the bottom to move between apps Buy a fragrance for a trip https://morningpages.app/ Potatoes for cutting, rice for bulking https://12ft.io/ https://www.brightmind.com/ Learn to roll Walk around the airport while waiting for your flight https://thereadystate.com/ Water Sort Puzzle Push your tongue against the roof of your mouth to stop you from sneezing Watch The Dropout Watch Bad Vegan Listen to Sweet Bobby Watch The Alpinist Watch Boiling Point Access Propane's Free Training - https://propanefitness.com/modernwisdom Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/
Julien Links:https://twitter.com/julienhttp://juliensmith.com/https://practice.do/ - use code 'propane'Send in your questions! https://propane-business.com/ask-us-anything/Find out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/ Youtube: https://www.youtube.com/user/PropaneFitness/ Facebook: https://www.facebook.com/PropaneFitness/ IG: https://www.instagram.com/propanefitness/ Twitter: https://twitter.com/PropaneFitness
Send in your questions! https://propane-business.com/ask-us-anything/Find out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/ Youtube: https://www.youtube.com/user/PropaneFitness/ Facebook: https://www.facebook.com/PropaneFitness/ IG: https://www.instagram.com/propanefitness/ Twitter: https://twitter.com/PropaneFitness
Send in your questions! https://propane-business.com/ask-us-anything/Find out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/ Youtube: https://www.youtube.com/user/PropaneFitness/ Facebook: https://www.facebook.com/PropaneFitness/ IG: https://www.instagram.com/propanefitness/ Twitter: https://twitter.com/PropaneFitness
Send in your questions! https://propane-business.com/ask-us-anything/Find out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/ Youtube: https://www.youtube.com/user/PropaneFitness/ Facebook: https://www.facebook.com/PropaneFitness/ IG: https://www.instagram.com/propanefitness/ Twitter: https://twitter.com/PropaneFitness
This week we cover four very important topics: – Sitting and smiling for 4 hours a day– Why every train journey is a sensory assault of screaming and farting– The best business book– Are business coaches legit? Should you hire one for a total business overhaul, or to solve a specific problem? Send in your questions!https://propane-business.com/ask-us-anything/ Find out more about Propane Business:– https://propanefitness.com/businesspodcast– https://propane-business.com/Youtube: https://www.youtube.com/user/PropaneFitness/Facebook: https://www.facebook.com/PropaneFitness/IG: https://www.instagram.com/propanefitness/Twitter: https://twitter.com/PropaneFitness
Links:https://human-movement.co.uk/team-members/alec-warren/https://grapplemachine.com/https://www.catbutterfieldyoga.com/https://www.instagram.com/p/B2EvmtunmVl/Send in your questions! https://propane-business.com/ask-us-anything/Find out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/ Youtube: https://www.youtube.com/user/PropaneFitness/ Facebook: https://www.facebook.com/PropaneFitness/ IG: https://www.instagram.com/propanefitness/ Twitter: https://twitter.com/PropaneFitness
The main aim of SARD is to help improve the NHS, Britain's public health service. Healthcare and IT are ever-changing and we are interested in the ways that we can help it evolve with the growing population. SARD created a podcast because there's constant change, growth even, in our industry and we want to shout about it – this podcast is essentially our proverbial mountaintop and we're here to share all that's going on.
Send in your questions! https://propane-business.com/ask-us-anything/Find out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/ Youtube: https://www.youtube.com/user/PropaneFitness/ Facebook: https://www.facebook.com/PropaneFitness/ IG: https://www.instagram.com/propanefitness/ Twitter: https://twitter.com/PropaneFitness
This week we cover four very important topics:- Sitting and smiling for 4 hours a day- Why every train journey is a sensory assault of screaming and farting- The best business book- Are business coaches legit? Should you hire one for a total business overhaul, or to solve a specific problem?Send in your questions! https://propane-business.com/ask-us-anything/Find out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/ Youtube: https://www.youtube.com/user/PropaneFitness/ Facebook: https://www.facebook.com/PropaneFitness/ IG: https://www.instagram.com/propanefitness/ Twitter: https://twitter.com/PropaneFitness
Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. It's the new year and everyone is back in the gym so I figured that we'd go through some of our favourite exercise variations and training hacks to add a bit of spice into whatever your new program is. Expect to learn how to make bench press even more focussed on your chest, the ultimate skull crusher variation, Jonny's favourite Rep Scheme for muscle growth, how to get motivated if you're not feeling like training, what research shows as the most effective exercises for glute growth, how to make an even better pull-down machine and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Get 20% discount & free shipping on your Lawnmower 4.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Extra Stuff: Bring your feet up for Bench Press to increase chest focus. Barbell chest-supported rows. Floor lying skull crushers. MYO Reps. Single arm rear foot elevated split squats. Step-ups for Glute development. Commit to some exercises for quality, rather than for load. Single arm pull downs. Landmine Press for shoulders. Reduce weight for one session if you're struggling with motivation. Use small plates to deload a bar on the floor. Train at the same time every day, and the same day every week. Have 3 sections of a training session, A, B & C. Add calves in in between sets. They take a long time to grow. Watch Dopesick. Watch Midnight Mass. Watch World War 2: Road To Victory. Watch Locke. Access Propane's Free Training - https://propanefitness.com/modernwisdom Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/
Yusef Smith is one-half of Propane Fitness, a former NHS doctor and life hack specialist. We chat about; Leaving his role as a Doctor in the NHS, if you should strive for happiness or satisfaction, my beef with crystals and affirmations, the ethics of online businesses, the ills of social media, meditation, screen time, Jiu-jitsu, personal finance 101, the end of my consumerism, self-awareness and many tangents. Find Yusef on Instagram @propanefitness Propane Fitness website: https://propanefitness.com/ Books discussed The Way of the Superior Man by David Deida The Sweet Spot by Paul Bloom Four Thousand Weeks by Oliver Burkeman Prisoners of Geography by Tim Marshall Mindfulness In Plain English by Henepola Gunaratana Deep Work by Cal Newport Make Time by John Zaretsky and Jake Knapp The Psychology Money by Morgan Housel Mindset by Carol Dweck Support The best way you can support me and help me spread the word is by sharing the podcast with someone. If you like the podcast please share as far and wide as you can. You can also use the links to my sponsors, it helps keep stuff going whilst also giving you handy discounts from great companies I know and love. For 10% off your first month of therapy head to www.betterhelp.com/aneedtoread For 10% off your Heights Braincare Supplement subscription head to https://www.yourheights.com/products/the-smart-supplement/?ref=edcunningham Protect your data, access other Netflix libraries, and get a 30-day money-back guarantee with Express VPN www.expressvpn.com/aneedtoread For Everything else head to www.Linktree.com/aneedtoread
Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn why I'm moving to Texas, how to track your barbell speed, how to get free golf club trackers, why Yusef thinks that snidely charging VAT is reprehensible, how to hack ASOS sizing, how to stop yourself from buying junk in the supermarket, why you only need one foreign plug converter and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 20% discount on Reebok's entire range including the amazing Nano X1 at https://geni.us/modernwisdom (use code MW20) Get 15% discount on Craftd London's jewellery at https://bit.ly/cdwisdom (use code MW15) Extra Stuff: RepOne Bar Velocity Tracker - https://reponestrength.com/ Digitise Your Photos - https://www.cleardatagroup.co.uk/ Order everything in multiple sizes from ASOS and use free returns. Go monthly, not annual for memberships as a reminder. Toilet cistern pucks - https://amzn.to/3CYQbts Eat a sandwich before shopping. Percy Pigs secret low calorie ice cream. iOS Optical Character Recognition. Ask “What's the budget?” Avoid overwhelm by clearing your Capture Inbox. Coredy Vacuum Cleaner - https://amzn.to/3EX9iVe Send someone a video introduction. Arccos Ping Club Tracker Deal - https://uk.arccosgolf.com/pages/ping Send a summary email of negotiation calls “As Discussed”. Use a single converter and a multi socket. MacroFactor - https://www.strongerbyscience.com/macrofactor/ Meteomatics - https://www.meteomatics.com/en/ (do not use) "I'll send a car." Watch Invasion Watch A Quiet Place Watch Kin Watch Dave Not Coming Back Access Propane's Free Training - https://propanefitness.com/modernwisdom Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/
Yusef and Jonny break the fourth wall and discuss their own decision about changing podcast frequency for an episode. How meta!To get a specific topic discussed, make sure to get your questions in!Find out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/Youtube: https://www.youtube.com/user/PropaneFitness/Facebook: https://www.facebook.com/PropaneFitness/IG: https://www.instagram.com/propanefitness/Twitter: https://twitter.com/PropaneFitness
Join us for a new style of webinar on Monday 25th October 18:30 UK TimeYou can sign up at https://propanefitness.com/webinarpodcastFind out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/Youtube: https://www.youtube.com/user/PropaneFitness/Facebook: https://www.facebook.com/PropaneFitness/IG: https://www.instagram.com/propanefitness/Twitter: https://twitter.com/PropaneFitness
Colin Campbell helps people with peak performance in career and fitness and is an amazing interviewer himself.After guesting on his podcast and realising how much we resonated, we thought we had to bring some of his value, clarity and drive over to you. Here we cover:- Building a podcast while working a full-time job- Where does his intensity come from- The stress of short sharp stress (day job) vs long doom style stress (studying, project work, etc.)- Balancing work life and podcast: how to become so process focused that you win regardless of the outcome.- Growing a large Instagram following while not being an 'Instagram person'- Struggles of shouting into the void when starting content + building a brand- How to minimise screentime while still maintaining the impression of a social media presenceFind out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/Youtube: https://www.youtube.com/user/PropaneFitness/Facebook: https://www.facebook.com/PropaneFitness/IG: https://www.instagram.com/propanefitness/Twitter: https://twitter.com/PropaneFitness
Jonny and Yusef have some warnings for you. You shouldn't be starting an online fitness business if:- You're Boring- You can't get a result for your clients- You have less than £1000 to your name- You want instant results- You can barely use a computerFind out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/Youtube: https://www.youtube.com/user/PropaneFitness/Facebook: https://www.facebook.com/PropaneFitness/IG: https://www.instagram.com/propanefitness/Twitter: https://twitter.com/PropaneFitness
Today's conversation is with Dr Yusef Smith. Yusef is a competitive gymnast, medical doctor, powerlifter, and one of the coaches at PropaneFitness. We explore how he made the choice to not only change career and progress PropaneFitness, but also start a medical degree and become a Doctor. Given the big decisions Yusef has made, we learn about different frameworks and considerations you can use yourself. As a healthcare professional, Yusef shares his perspective on how we could improve the nation's health, the challenges we face, and ways forward. From a fitness perspective, I ask about Yusef's reverse diet back in 2014 and why and how he has never had to diet to see his abs since. Lastly, having juggled Propane with his medical degree, we get Yusef's advice on how we can be more productive. Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk Connect with Yusef: Youtube - https://www.youtube.com/user/PropaneFitness Twitter - https://twitter.com/PropaneFitness Insta - https://www.instagram.com/propanefitness/ Connect with Col: Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Insta - www.Instagram.com/col.cambro
Today's conversation is with Jonny Watson, Co-Founder of Propane Fitness and Propane Business. Jonny shares how and why he left a Big 4 Accountancy job o go all in on an online Fitness Business. We dive into his childhood, academic path, and what factors he found the most unappealing about his corporate job. I ask Jonny his feelings and thought as when he looked at that at those above you in the firm, their approach and their lifestyle. We also learn what Jonny implements with Propane that he learn from his accountancy days. Jonny is well known for striving for productivity and sharing ‘life hacks' on Modern Wisdom. Expect to learn what would Jonny would advocate people in the corporate world introduce to their day and what should they remove. Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk Connect with Jonny: Fitness coaching - https://propanefitness.com/ Business coaching - https://propane-business.com/ Connect with Col: Insta - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol
Jonny is the co-founder of Propane Fitness – a B2C and B2B online coaching service targeted at the fitness industry. He is also a frequent guest on the Modern Wisdom podcast. Prior to working full time at Propane Fitness, Jonny was an accountancy graduate at a “Big 4” firm when he soon realised he was best aligned when being his own boss enable unbounded income and ownership. Expect to learn the immediate non-financial upsides to leaving traditional employment, why ownership is either empowering or paralysing and how to overcome price structure imposter syndrome when charging for your valuable products/services. Thanks Jonny for coming along to chat! You can find Propane and their services (including blog!) online: https://propanefitness.com/ You can find Propane Fitness on Instagram: https://www.instagram.com/propanefitness/ You can find Jonny on Instagram: https://www.linkedin.com/in/jonny-watson-6ab274197/
So many people want to start meditating, but agonise over what school of meditation, or what lineage, or even what type, with what goal. In this two-hour discussion between Kit Laughlin and Yusef Smith – from Propane Fitness – detailed instructions for how to start meditating are given, and the show notes below will help you find any section of interest.
Dr Yusef Smith is a competitive gymnast, medical doctor, powerlifter, and one of the coaches at PropaneFitness. Jonny and Yusef have helped thousands of clients to get leaner, stronger and happier with their physiques by prescribing simple rules that produce dramatic results. For a free 7 Day Natural Bodybuilding prep course go to: www.healthmastery.co You'll also find information on coaching 1:1 with myself there too. For 10% off Endeva Nutrition use code: PODCAST10 www.endevanutrition.co.uk For more info on Yusef. @propanefitness https://propanefitness.com/ For a free 7 Day Natural Bodybuilding prep course go to: www.healthmastery.co You'll also find information on coaching 1:1 with myself there too. 00:01:51 Intro to Yusef 00:09:32 What nutrition to you learn as a Doctor? 00:21:55 My thoughts on the perfect system 00:28:27 Did Becoming a doctor help him as a coach? 00:43:29 What professional should someone see and when? 00:50:30 How much to endocrinologists know? 00:56:50 Yusef's plan for the future?
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