Podcast appearances and mentions of brad dieter

The balance between nutrition and muscle gain is as complex as the history of both. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, Exercise Physiologist, Molecular Biologist, and Biostatistician, Brad Dieter explore the possibility of adding muscle, while losing body fat, optimizing building muscle without putting on additional body fat, as well as key nutrition tips. Plus, a few topical antidotes and personal stories from both of these experts in their respective fields. Disclaimer: This episode discusses sensitive topics that may be triggering to those with disordered eating. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Brad Dieter returns with nuanced thoughts on a variety of current and forward facing industry topics including: -How AI will affect our industry -Coaching clients on Ozempic and related GLP-1 drugs -The importance of your network in your career -What Brad means by the "industry bull whip" -And what Brad has in store for his appearance as a speaker at my Sept 13-14 event, The Evolve Strength - Business and Coaching Conference. I hope you'll join us here in Edmonton, or watch live virtually. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

In this episode, I sit down with renowned health expert Dr. Brad Dieter to delve into the core factors that truly matter for fat loss and overall health. Brad is a trained Exercise Physiologist, Molecular Biologist, and Biostatistician. We dive into the essential elements of fat loss and overall health. Cutting through the noise of trendy diets and fads, we explore the core principles that truly make a difference in achieving sustainable results. From nutrition and exercise to mindset and lifestyle factors, we break down what matters most and provide practical insights to help you reach your goals. This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Protein in a Single Meal. The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humansThe context of this study0, 20, 40 study - tromellen 20190, 40, 70 study - kim et al 2016Bolus vs spaced out feeding - areta 2013 study Anabolic windowThey fed people 0, 25, and 100 grams of protein.Amino acid levels in the blood remained elevated for up to 6 hours post the 100 grams but not quite that long for the 25 grams.PS and PB were measured and protein synthesis was highest in the 100 grams as was the net balance. FSR or essentially the rate of muscle accretion was highest in the 100 grams, which was elevated out to 6 hours and was highest in the 100 grams.The anabolic response is > 12 hours.No limit to protein-derived amino acid bioavailability and subsequent tissue incorporationWe have previously estimated that the ingestion of 20 g protein results in 10% (2 g) of the ingested-protein-derived amino acids to become incorporated in skeletal muscle tissue throughout a 6-h postprandial period.4 In the current study, we calculated that 12%, 15%, and 18% of the ingested protein was incorporated into skeletal muscle following ingestion of 25 g protein throughout 4-, 8-, and 12-h periods, respectivelyQuite a lot ends up in circulation with ~10-15% in muscle post meal. As you increase protein in a meal more of what gets incorporated into your muscle comes from what you ate, not the free amino acid pool. Business Insights: Finite vs Infinite GamesWhat I am learning Today: Stability is a False HopeDaily Win: Got season 4 spun up againDaily Learning Lesson: Time goes much faster than you expect, don't waste any of it.  Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

This “NASM CPT Podcast” is all about nutrition. Host, and NASM Master Instructor, Rick Richey, along with featured guest, Exercise Physiologist, Molecular Biologist, and Biostatistician, Dr. Brad Dieter, explore a myriad of topics in and around having a better understanding of eating a healthy and balanced diet. They'll discuss protein, nutrition fads and their longevity, healthy weight loss advice and tips, and much more valuable nutrition-focused content. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/47M6jxT

Christina & Marissa sit down with Brad Dieter, COO of Macros Inc., & nutritionist for Gonzaga Men's Basketball to talk all about big weight loss & the obesity epidemic. (0:00) - Intro (1:44) - Brad's Story (8:45) - Weight Loss Differences (15:00) - Can You Really Tell When Someone Is Ready?  (21:07) - Negotiating With Yourself  (24:41) - Give Yourself Grace or Push Through?  (32:44) - It Comes From Within (37:27) - Blind Spots In Big Weight Loss  (41:18) - Physiology of Big Weight Loss  (46:16) - Goals & Identity (54:13) - Current Projects?  Want to reach out to Brad?  Instagram: @brad.dieter Website: macrosinc.net Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: How lockdowns affected health and fitness behaviors. Business Insights: The Martian by Andy Weir What I am Learning Today: Your life is the cumulation of the major choices you make. Don't make them hastily. Music from Tunetank.comAHOAMI - Cold Star (Copyright Free Music)Download free: https://tunetank.com/track/3535-cold-starMusic from Tunetank.comSquares MP - Chilling Time (Copyright Free Music)Download free: https://tunetank.com/track/6023-chilling-timeMusic from Tunetank.comIsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)Download free: https://tunetank.com/track/4227-technologies-are-comingMusic from Tunetank.comomka - Vibes (Copyright Free Music)Download free: https://tunetank.com/t/6hvj/5019-vibes

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: An update on meat and heart diseaseBusiness Insights: Develop a strategy, build a plan, execute, review, pivot. What I am learning Today: Emotional control is one of the best assets you can acquireMusic from Tunetank.comAHOAMI - Cold Star (Copyright Free Music)Download free: https://tunetank.com/track/3535-cold-starMusic from Tunetank.comSquares MP - Chilling Time (Copyright Free Music)Download free: https://tunetank.com/track/6023-chilling-timeMusic from Tunetank.comIsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)Download free: https://tunetank.com/track/4227-technologies-are-comingMusic from Tunetank.comomka - Vibes (Copyright Free Music)Download free: https://tunetank.com/t/6hvj/5019-vibes

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: What does eating healthy actually mean?Business Insights: Building a business is a lot like weight loss, the road to success is never linear and the periods of ups and downs require you to look past the immediate and take a wider view. What I am learning Today: Changing your mindset such that you are in the driver seat makes a massive difference in how you view yourself in the world. Music from Tunetank.comAHOAMI - Cold Star (Copyright Free Music)Download free: https://tunetank.com/track/3535-cold-starMusic from Tunetank.comSquares MP - Chilling Time (Copyright Free Music)Download free: https://tunetank.com/track/6023-chilling-timeMusic from Tunetank.comIsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)Download free: https://tunetank.com/track/4227-technologies-are-comingMusic from Tunetank.comomka - Vibes (Copyright Free Music)Download free: https://tunetank.com/t/6hvj/5019-vibes

 Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Diet quality and aging. Results from recent epigenetic research study.Business Insights: In business there are a few ways to acquire clients: Pay for themSubsidize acquisition through valueWord of mouth/referralWhat I am learning Today: If you want to change your life, you have to change who you are as a person. That takes workMusic from Tunetank.comAHOAMI - Cold Star (Copyright Free Music)Download free: https://tunetank.com/track/3535-cold-starMusic from Tunetank.comSquares MP - Chilling Time (Copyright Free Music)Download free: https://tunetank.com/track/6023-chilling-timeMusic from Tunetank.comIsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)Download free: https://tunetank.com/track/4227-technologies-are-comingMusic from Tunetank.comomka - Vibes (Copyright Free Music)Download free: https://tunetank.com/t/6hvj/5019-vibes

 Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Daily food timing and how it may affect hunger.  Shifting meals later in the day may increase the total amount of experienced hunger in a given day, however adaptations to hunger may occur. There may be some minor shifts in metabolism that favor fat storage, but the outcome of that is not super clear.Paper 1: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00397-7Paper 2: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00344-8Business Insights: Updates on Peloton and Beach Body.Peloton Letter To ShareholdersPeloton Financial ReportsBeachBody Financial ReportsDEFAULT ALIVE: The goal is to play the long game and to stay in the game as long as possible. You learn a lot as you go along and the faster you learn the better. What I am learning Today: Being in the right place at the right time makes a major difference… and often is the only difference. Music from Tunetank.comAHOAMI - Cold Star (Copyright Free Music)Download free: https://tunetank.com/track/3535-cold-starMusic from Tunetank.comSquares MP - Chilling Time (Copyright Free Music)Download free: https://tunetank.com/track/6023-chilling-timeMusic from Tunetank.comIsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)Download free: https://tunetank.com/track/4227-technologies-are-comingMusic from Tunetank.comomka - Vibes (Copyright Free Music)Download free: https://tunetank.com/t/6hvj/5019-vibes

On today's episode of CP Radio, Deah & Jeb are joined by Brad Dieter. Brad is one of the owners at Macros Inc. He is a PhD where he is best known for his ability to break down really difficult nutrition information. When ever he presents he is amazing at giving coaches the ability to use apply these complex subjects in their every day coaching without needing a PhD!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: The things that derail clients:Misalignment with what you are eating vs think you are eatingYour physical activity levelsLetting bad days compoundThinking a “diet system” is going to solve your problems.Business Insights: Businesses grow and move in cycles. Understanding those cycles is a key part to sustainable progress. What I am learning Today: Don't play small. Music from Tunetank.comAHOAMI - Cold Star (Copyright Free Music)Download free: https://tunetank.com/track/3535-cold-starMusic from Tunetank.comSquares MP - Chilling Time (Copyright Free Music)Download free: https://tunetank.com/track/6023-chilling-timeMusic from Tunetank.comIsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)Download free: https://tunetank.com/track/4227-technologies-are-comingMusic from Tunetank.comomka - Vibes (Copyright Free Music)Download free: https://tunetank.com/t/6hvj/5019-vibes

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: The Secret Behind Eating Simple Food. Why Food Palatability Matters More Than You Think.Business Insights: Most things work, nothing works forever. What I am learning Today: Life is Just a Numbers Game…Music from Tunetank.comAHOAMI - Cold Star (Copyright Free Music)Download free: https://tunetank.com/track/3535-cold-starMusic from Tunetank.comSquares MP - Chilling Time (Copyright Free Music)Download free: https://tunetank.com/track/6023-chilling-timeMusic from Tunetank.comIsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)Download free: https://tunetank.com/track/4227-technologies-are-comingMusic from Tunetank.comomka - Vibes (Copyright Free Music)Download free: https://tunetank.com/t/6hvj/5019-vibes

 Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Losing Weight Without ExerciseBusiness Insights: Being in charge is not leading. What I am learning Today: Grit and resilience are prerequisites for success. Music from Tunetank.comAHOAMI - Cold Star (Copyright Free Music)Download free: https://tunetank.com/track/3535-cold-starMusic from Tunetank.comSquares MP - Chilling Time (Copyright Free Music)Download free: https://tunetank.com/track/6023-chilling-timeMusic from Tunetank.comIsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)Download free: https://tunetank.com/track/4227-technologies-are-comingMusic from Tunetank.comomka - Vibes (Copyright Free Music)Download free: https://tunetank.com/t/6hvj/5019-vibes

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: The Role of Macros in Weight LossBusiness Insights: Why the fitness industry has been fragmented and what bringing it together means for the end consumerWhat I am learning Today: You never have perfect information. But you have to act anyway. Music from Tunetank.comAHOAMI - Cold Star (Copyright Free Music)Download free: https://tunetank.com/track/3535-cold-starMusic from Tunetank.comSquares MP - Chilling Time (Copyright Free Music)Download free: https://tunetank.com/track/6023-chilling-timeMusic from Tunetank.comIsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)Download free: https://tunetank.com/track/4227-technologies-are-comingMusic from Tunetank.comomka - Vibes (Copyright Free Music)Download free: https://tunetank.com/t/6hvj/5019-vibes

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Ketogenic and Carnivore DietsSee slides hereBusiness Insights: The end of an eraI am inevitable… how Noom, Peloton, Teladoc, and Carvana all fell victim to the same game. The game has changed and it has changed in a hurry. Large cash balance sheets but expensive money… meaning value companies and cash flow positive companies are going to start becoming the kings of the kingdom and hypergrowth, cash flow negative companies are going to get hammered. What I am learning Today: Hate is BaggageMusic from Tunetank.comAHOAMI - Cold Star (Copyright Free Music)Download free: https://tunetank.com/track/3535-cold-starMusic from Tunetank.comSquares MP - Chilling Time (Copyright Free Music)Download free: https://tunetank.com/track/6023-chilling-timeMusic from Tunetank.comIsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)Download free: https://tunetank.com/track/4227-technologies-are-comingMusic from Tunetank.comomka - Vibes (Copyright Free Music)Download free: https://tunetank.com/t/6hvj/5019-vibes

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Why Diets Work Until They Don'tSee slides hereBusiness Insights: Play a different gameThere is a famous quote (somewhat dubiously) attributed to Henry Ford: “If I had asked people what they wanted, they would have said faster horses.” Customers can easily describe a problem they're having -- in this case, wanting to get somewhere faster -- but not the best solution. The other way of viewing it is… there are expectations that people assume you should follow to be successful, but that doesnt mean that is the way to do it. How VC works and funding work. The penalty you pay for running a profitable business versus a debt laden, negative cashflow business.BetterHelp example.What I am learning Today: Your mind as a muscleMusic from Tunetank.comAHOAMI - Cold Star (Copyright Free Music)Download free: https://tunetank.com/track/3535-cold-starMusic from Tunetank.comSquares MP - Chilling Time (Copyright Free Music)Download free: https://tunetank.com/track/6023-chilling-timeMusic from Tunetank.comIsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)Download free: https://tunetank.com/track/4227-technologies-are-comingMusic from Tunetank.comomka - Vibes (Copyright Free Music)Download free: https://tunetank.com/t/6hvj/5019-vibes

 Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: GLP-1 DrugsWhat are they - either mimics of of natural GLP-1 or they are drugs that activate the receptors (GLP-1 receptors).How do they work - augment insulin action and decrease glucagon. They also affect hunger and satiety through slowing digestion and affecting central nervous system.What were the originally designed for - glucose control, How to they affect body weight -  primarily through hunger management. https://pubmed.ncbi.nlm.nih.gov/33977495/https://jamanetwork.com/journals/jama/article-abstract/2777886https://jamanetwork.com/journals/jama/article-abstract/2787907Considerations for other diseases - however recently have been studied for kidney and cardiovascular protection as well as weight lossBusiness Insights: The things behind running a 120+ person business that go unseen. What I am learning Today: You aren't who you need to be until you become who you need to be.Music from Tunetank.comAHOAMI - Cold Star (Copyright Free Music)Download free: https://tunetank.com/track/3535-cold-starMusic from Tunetank.comSquares MP - Chilling Time (Copyright Free Music)Download free: https://tunetank.com/track/6023-chilling-timeMusic from Tunetank.comIsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)Download free: https://tunetank.com/track/4227-technologies-are-comingMusic from Tunetank.comomka - Vibes (Copyright Free Music)Download free: https://tunetank.com/t/6hvj/5019-vibes

 Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Protect your heart: how to think about cardiovascular diseaseIt is a process that occurs over long periods of time. It is about risk accumulation over a lifespanLipids, blood pressure, blood sugar, genetics, metabolismHow to think about risk factorsLifestyle (diet and exercise) Business Insights: Be first, be smarter, or cheat.What I am learning Today: Curiosity vs egoMusic from Tunetank.comAHOAMI - Cold Star (Copyright Free Music)Download free: https://tunetank.com/track/3535-cold-starMusic from Tunetank.comSquares MP - Chilling Time (Copyright Free Music)Download free: https://tunetank.com/track/6023-chilling-timeMusic from Tunetank.comIsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)Download free: https://tunetank.com/track/4227-technologies-are-coming

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: The epigenomeBusiness Insights: Founder led or mission led companies.What I am learning Today: Why fish swim. Music from Tunetank.comAHOAMI - Cold Star (Copyright Free Music)Download free: https://tunetank.com/track/3535-cold-starMusic from Tunetank.comSquares MP - Chilling Time (Copyright Free Music)Download free: https://tunetank.com/track/6023-chilling-timeMusic from Tunetank.comIsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)Download free: https://tunetank.com/track/4227-technologies-are-comingAdditional Papers on Nutrition and Epigeneticshttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677001/http://www.sciencedirect.com/science/article/pii/S0047637403001775http://www.ncbi.nlm.nih.gov/pmc/articles/pmc165709/http://li123-4.members.linode.com/files/Nutrition%20and%20DNA.pdfhttp://ajcn.nutrition.org/content/89/5/1488S.shorthttp://onlinelibrary.wiley.com/doi/10.1002/9780470959824.ch15/summaryhttp://www.ncbi.nlm.nih.gov/pubmed/22044276http://jeb.biologists.org/content/218/1/50.short

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Diabetes and how we think about it. Download Slides: macrosinc.net/diabetes-iefc-2021/Business Insights: Everything works, nothing works forever. Scaling companies and things that must changeDelegationControlEgoTransparencyIntegrityCultureWhat I am learning Today: Your mental space is incredibly important and it is something you have to actively work on… and no one else can do that work but you. Music from Tunetank.comAHOAMI - Cold Star (Copyright Free Music)Download free: https://tunetank.com/track/3535-cold-starMusic from Tunetank.comSquares MP - Chilling Time (Copyright Free Music)Download free: https://tunetank.com/track/6023-chilling-timeMusic from Tunetank.comIsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)Download free: https://tunetank.com/track/4227-technologies-are-coming

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Nutrition Trends for 2022Clean Eating MagUS News ReportBusiness Insights: The shifting sands of Major FitTech and how VC money can change a businesses core fundamentals. PelotonBeach BodyNoomWhat I am learning Today: At some point in your journey you are going to reach a point where you really don't know the answers… and there are three paths: 1) quit, 2) put your head down and fight like hell to break through a wall, 3) find someone who has a key to the door and who can open it for you. Music from Tunetank.comAHOAMI - Cold Star (Copyright Free Music)Download free: https://tunetank.com/track/3535-cold-starMusic from Tunetank.comSquares MP - Chilling Time (Copyright Free Music)Download free: https://tunetank.com/track/6023-chilling-timeMusic from Tunetank.comIsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)Download free: https://tunetank.com/track/4227-technologies-are-coming

Join NASM nutrition expert Dr. Brad Dieter for a discussion on dietary strategies and cardiovascular health. Cardiovascular disease is developed across a lifetime accumulation of risk. Numerous independent and synergistic cardiovascular risk factors can be induced by unhealthy dietary patterns. This lecture will integrate the findings of the last century of nutrition science and provide key principles for dietary frameworks aimed at improving overall cardiovascular health. Don't miss this encore presentation! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/32WnY9p

Join NASM nutrition expert Dr. Brad Dieter for a discussion on dietary strategies and cardiovascular health. Cardiovascular disease is developed across a lifetime accumulation of risk. Numerous independent and synergistic cardiovascular risk factors can be induced by unhealthy dietary patterns. This lecture will integrate the findings of the last century of nutrition science and provide key principles for dietary frameworks aimed at improving overall cardiovascular health. Don't miss this encore presentation! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/32WnY9p

Is corporate wellness the solution employers need for their recruitment and retention problems? Today on The Business Side of Fitness Podcast, Brad Dieter COO of Macros Inc & Director of Science at Harness Biotechnology and I go down the rabbit hole on the topic of corporate wellness and much more! Listen in to this episode to hear Brad cover: -Why fitness & nutrition are commonly kept in different silos -Why nutrition is the toughest part of the health matrix to tackle -Misconceptions about nutrition and activity -Work environments and cultures that foster healthy lifestyle -Why dieting FOMO is real Brad says, “It's been made way too complicated. I think that the majority of people can get 95% of the results that they need in their life, on the nutrition side with some very simple ideas, and simple interventions.” Tap below for more from Brad: https://www.vanessaseveriano.com/podcast ABOUT THE HOST Vanessa Severiano has two decades of experience creating, developing and growing brands in the fitness & wellness industry. Learn more about working with Vanessa: https://www.vanessaseveriano.com ABOUT TODAY'S GUEST Learn more about Macros Inc here: https://macrosinc.net ENJOY THIS PODCAST? Please make sure to rate, review and subscribe to The Business Side of Fitness wherever you listen to podcasts. Your support means so much and helps more than you know! INTERESTED IN BECOMING A SPONSOR? Inquire about supporting the show through sponsorship by emailing hello@vanessaseveriano.com.

  Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: The truth about super foodsBusiness Insights: How the money machine worksWhat I am learning Today: Everyone has a plan until they get punched in the mouth Daily Win: We are on episode number 99… gonna hit that hundred. Daily Learning Lesson: Focus on seeing life as it is, not what you expect it to be. 

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Coming off low carb dietsBusiness Insights: There isn't a play book. What I am learning Today: Handle the ebbs and flows Daily Win: We've built an amazing team of peopleDaily Learning Lesson: Life throws a lot of curveballs at you… how you respond to them matters. 

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Exercise and physical activity as we age. Business Insights: Stewardship What I am learning Today: You get to decide what is important to you… no one else can decide that for you. Daily Win: Survived the first snow storm of the year!Daily Learning Lesson: Your life changes through the accumulation of small choices, be mindful of your choices.

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Declines in sugar intake!Business Insights: You only have to be right once.  What I am learning Today: No one will ever care about your own success as much as youDaily Win: Black Friday - Cyber Monday was a success.Daily Learning Lesson: Failure is an option, and sometimes necessary

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Metabolism and caloric restriction. Business Insights: The (in)value of ego. What I am learning Today: Focus outward not inward when struggling mentally.Daily Win: Black Friday - Cyber Monday was a success.Daily Learning Lesson: You start over every day… don't think your journey will never include “starting over”

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Tracking alcohol during the holiday.Business Insights: Transitioning from about yourself to about your employees.  What I am learning Today: You have to be able to ebb and flow with the “changing of the seasons”Daily Win: We have made some good progress on rebuilding our marketing program. Daily Learning Lesson: Your life evolves by a series of small steps and decisions, be mindful of the small choices you make. 

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Post halloween sugar bonanza. Total sugar intake, fructose intake, and other sugar intakes.   Business Insights: Leadership is about listening, not talking. What I am learning Today: No matter how much research you do, you will never have perfect information.  Daily Win: Officially College Basketball SeasonDaily Learning Lesson: Realize no one will care as much about your success as you. 

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Nutrition for the holidaysBusiness Insights: Make sure you put yourself in a position to make good decisions, don't back yourself into corners. What I am learning Today: Stay focused on the goal, don't lose sight from short-term setbacks. Daily Win: Halloween weekend!Daily Learning Lesson: Be prepared for the ups and downs. 

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: How fast should you lose weight and how quickly should you gain muscle?Business Insights: How to build a culture of excellence and uncommon expectations. What I am learning Today: People are human, they should be making mistakes and growing. Daily Win: Completion date for our construction project. Daily Learning Lesson: Water the bamboo

  Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Metabolic Adaptation PaperBusiness Insights: Leaders should be emotionally consistent.  What I am learning Today: It is easy to get comfortable.Daily Win: Starting to plan for 2022. Daily Learning Lesson: Growth over outcome

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Full fat vs low fat dairyBusiness Insights: Accountability and response.What I am learning Today: Do what you can, while you can. Daily Win: Scary movie month starts in a few days.Daily Learning Lesson: There are very few easy roads to success, don't spend time looking for them, instead do the work you need to get there no matter what road you take. 

  Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Processed Foods and their role in weight gain.Business Insights: Checking your ego at the door.  What I am learning Today: Practice gratitude and you will find yourself much happier.Daily Win: Formula 1 race this weekend. Daily Learning Lesson: Don't be afraid to say no.  

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Revisiting the Carbohydrate Insulin HypothesisBusiness Insights: Listen, Learn, Lead What I am learning Today: Everyone has a different size plateDaily Win: Our construction project is in the final weeks!Daily Learning Lesson: Commit to your own dream and see that through.  

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: vitamin D and cancerBusiness Insights: innovate and iterate What I am learning Today: Understanding your strengths and weaknesses is critical.Daily Win: Solid holiday weekend. Daily Learning Lesson: There are no true shortcuts. Even if it works, it isn't the same. 

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: fructose revisitedBusiness Insights: Leadership requires taking it on the chin.  What I am learning Today: Why CEOs are paid the most. Daily Win: Hit another milestone for the business today which is great to see. Daily Learning Lesson: Everything you want is on the other side of hard. 

  Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Plant based diet studyBusiness Insights: Solving problems is the core skill in business. From product conception to day to day operations.  What I am learning Today: Life is a series of black swan events. Life like life will be great, but have things in place so you can thrive during difficult momentsDaily Win: Coming up on a nice long weekend!Daily Learning Lesson: Money can enhance your life, but remember that your bank account isn't your scoreboard in life. 

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Chase skills, not rules. Business Insights: Shortcuts never pay off.  What I am learning Today: Most of our anxiety or stress comes from looking into the future or thinking about the past, not what is in the present.   Daily Win: Paint is done at our construction project and finish electrical and flooring is this week. Daily Learning Lesson: Your life is only limited by the choices you make and the mindset you have. 

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Not all deficits are the sameBusiness Insights: Success is not final; failure is not fatal: It is the courage to continue that counts. What I am learning Today: Life is a long journey, be thoughtful with the turns you make.  Daily Win: Finished a big project this week and have some clear air through the end of the week. Daily Learning Lesson: The faster you can remove negative things or momentum killers the better it is in the long run. 

The ALL ME® Podcast The Power of Habits for Weight Loss -  Dr. Brad Dieter One of the most complicated puzzles to solve in today's society is losing weight safely and effectively. What's even more important is how can you maintain that weight loss once you've reached your body weight goal? With over 70% of the US being overweight, there is an increased desire to try any method possible to lose weight. In this episode, Dr. Brad and I talk about the diet and weight loss industry, why have we seen a significant increase in obesity, factors that influence weight loss, and the power of habits and coaching to solve the problem. Dr. Brad Dieter Brad Dieter, PhD, is an exercise physiologist, molecular biologist, biostatistician, scientist and entrepreneur whose goal is to bring science and industry together to improve human health. He holds a master's degree in biomechanics, doctoral degree and post-doctoral fellowship in translational science at Providence Medical Research Center, Providence Sacred Heart Medical Center and Children's Hospital. His research has spanned the translational spectrum utilizing basic science, human trials, and machine learning in large data sets to identify and develop novel therapies and technologies. Currently, he serves as the COO of Macros Inc, Director of Science at Harness Biotechnologies, Chief Scientific Adviser at Outplay Inc, and Scientific Adviser for the National Academy of Sports Medicine Resource Links: Facebook: https://www.facebook.com/groups/macrosincgroup Twitter @MacrosInc  Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990

Join NASM nutrition expert Dr. Brad Dieter for a discussion on dietary strategies and cardio vascular health. Cardiovascular disease is developed across a lifetime accumulation of risk. Numerous independent and synergistic cardiovascular risk factors can be induced by unhealthy dietary patterns. This lecture will integrate the findings of the last century of nutrition science and provide key principles for dietary frameworks aimed at improving overall cardiovascular health. Earn credits for listening to this podcast. Join NASM Connected and take the quiz for this session. It's that simple. Sign up today. http://nasm.co/34B5pFT

Join NASM nutrition expert Dr. Brad Dieter for a discussion on dietary strategies and cardio vascular health. Cardiovascular disease is developed across a lifetime accumulation of risk. Numerous independent and synergistic cardiovascular risk factors can be induced by unhealthy dietary patterns. This lecture will integrate the findings of the last century of nutrition science and provide key principles for dietary frameworks aimed at improving overall cardiovascular health. Earn credits for listening to this podcast. Join NASM Connected and take the quiz for this session. It's that simple. Sign up today. http://nasm.co/34B5pFT

On this episode of humanOS Radio, Dan speaks with Brad Dieter. Brad has a PhD in Exercise Physiology from the University of Idaho, and did further training in biomedical research examining how metabolism and inflammation regulate molecular mechanisms of disease. He is a scientist, a coach, an entrepreneur, a writer, and a speaker, so he wears a lot of different hats. Brad has been leading research behind transdermal delivery of carnosine. Carnosine is a buffer of acidosis in skeletal muscle, and exercise trials have shown that higher levels of carnosine in muscle can help delay the onset of fatigue during exercise associated with acidosis and enable athletes to work longer at a high intensity. But oral supplemental methods of boosting carnosine - such as beta-alanine - can be cumbersome and time-consuming. You have to take relatively large, divided doses every day for up to 4-6 weeks before you see a benefit. To that end, he helped with the research and development of LactiGo, the first effective topical carnosine product for humans. LactiGo is a fast-acting gel which delivers carnosine to skeletal muscle through the skin, and tests of this product are pretty persuasive. In one double-blind pilot study, elite soccer players were able to cross the finish line up to 5.9 feet sooner when running the 40 yard dash. And this was just after a single application of the product! To learn more about how carnosine works, and about LactiGo, check out the interview!

Brad Dieter, PhD, is an exercise physiologist, molecular biologist, biostatistician, scientist and entrepreneur whose goal is to bring science and industry together to improve human health. He holds a master's degree in biomechanics, a doctoral degree and post-doctoral fellowship in translational science at Providence Medical Research Center, Providence Sacred Heart Medical Center and Children's Hospital. His research has spanned the translational spectrum utilizing basic science, human trials, and machine learning in large data sets to identify and develop novel therapies and technologies. Currently, he serves as the COO of Macros Inc., an international team of online coaches that was formed in 2017. Macros Inc aims to be the driving force behind a fitter, healthier world for everyone, using online coaching services to help people eat well, move more, and live fantastic using the power of flexible dieting. To date, they've served over 1,500 clients and currently have 800 active clients who are helped by a team of over 20 coaches. You can find out more about what we do by visiting macrosinc.net. If you're on Facebook, you can check out our huge Facebook group by searching for “Macros Inc”. On all other social channels, you can usually find us under @macrosinc. Brad's Instagram Brad's Facebook Science Driven Nutrition Macros Inc NASM Nutrition Certification In this episode we cover: Brad's journey in nutrition academia and research and how it helped form how he translates research How Brad's online coaching company, Macros Inc, came into being Brad's love for research and how that lead to his website, Science Driven Nutrition How Brad manages to juggle so many different endeavors at once Qualities that help to make a great nutrition coach How reading research is a skill that needs time and practice Tailoring how you translate research depending on your audience The current global health situation and the growing need for nutrition professionals How are the chronic health problems we see today going to affect the economy Brad's involvement in the recent NASM nutrition qualification

After some news, Dr. Brad Dieter joins the guys to talk about his research on carbohydrates, diabetes, training, and heart function. How do normal healthy people differ from diabetics or those with metabolic syndrome? If YOUR carb metabolism goes bad, what happens to you? And what can you do? With roughly one in four Americans in these categories, carb metabolism matters. The discussion ranges from training programs, to fat loss, to keeping an aerobic base, to changes in heart function. Also tune in for talk on genetics, family history, muscle recovery, slow-versus-fast cardio, and more.