Podcasts about bicycle world

In this week's episode we talk to endurance coach & triathlete Natasha Van Der Merwe about:Her coaching philosophy: sustainability & funHow she became a professional triathlete and endurance coachThe mental game of endurance sportHow she built her businessNATASHA VAN DER MERWE  is a long time endurance coach and professional triathlete, competing since 2010. Over the last 14 years, Natasha has coached hundreds of athletes, covering all aspects of the sport, from a detailed approach and training guidance to high level technique guidance on the swim, bike, and run. Prior to starting NVDM Coaching, she directed Camps and Clinics for Bicycle World, and was the Director at Austin Aquatics and Sports Academy, building that program from the ground up into one of the largest teams in the nation within the first year. She coaches multiple Professional Triathletes, most notably, 2 x Ironman Champion, Alice Alberts, and has worked with many well known CEO's, elite athletes and Personalities, including Nick Bare, Steve Weatherford, Phil Daru, Bobby Dautrich, Devon Levesque, Matt Jansen, Domenic Iacovone and Jimmy Decicco. She has helped more than 12 athletes achieve their goal of qualifying for their Professional license, 60+ athletes qualify for the Ironman World Championships in Kona, 200 + qualify for the 70.3 World Championships, and multiple athletes qualify for the spot on Team USA for the ITU World Championships. Her personal achievements include multiple Top 10 finishes at Ironman and 70.3 events, and was the No. 1 ranked triathlete in the SouthMidwest Region in her first year of triathlon. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:Sports Nutrition Education ProgramIt's optimum to start your nutrition program at least 3 months ahead of your race: Book a free 15 minute call to learn more about our 1:1 & Premium Coaching programs.Stay connected w/ Natasha:Personal IG: @natashavdm81Coaching IG: @nvdmcoachingWebsite: https://www.nvdmcoaching.com/Products:Core Body Temp SensorMOBO BoardRAW Nutrition SupplementsMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Natasha Van Der Merwe is an endurance coach, long time professional triathlete and the Director of Team Programs for Bicycle World. Since 2009, Natasha has coached 100's of athletes, including our host Nick Bare, both online and in person covering all aspects of the sport from training guidance and technique on the swim, bike, and run and ensuring all athletes are fueled for training and race day demands. In this episode, Natasha joins us for the second time on the show to talk with Nick about how her business has grown, and how it has given her the unique opportunity to impact the lives of her athletes, and build community that goes beyond the world of triathlons. More Resources: BPN website: www.bpnsupps.com Nick's website: www.nickbare.com Nick's Instagram: www.instagram.com/nickbarefitness Nick's Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod

Barton speaks with Elite Triathlon Coach Natasha Van Der Merve about her mindset as an athlete and as a coach of high level athletes like Nick Bare ( BPN - Bare Performance Nutrition).  Her no-nonsense approach to supporting, coaching and bringing out the best in her athletes speaks of her love of sport, her belief in her Athletes, and how a coach can take someone to the next level by providing so much value.  Natasha is a professional Ironman triathlete and coach in Austin, Texas working with athletes from all around the world.  The podcast episode is jam-packed with her stories of her coaching mindset and how she helps the “whole athlete” to achieve their goals by looking at more than just their training.  Born in a small town in South Africa, Natasha was a high-level tennis player and eventually came to the US to compete and teach tennis.  At age 27, she discovered triathlons and fell in love with the challenge and complexity of the endurance sport.  Today, still competing as a professional, she helps top athletes like Andrea Nunez-Smith and Nick Bare improve in all aspects of their sport.  Listening to her stories, there is a humility in her voice, a desire to serve others as a coach, and an enthusiasm to be a leader in her field.   Whether or not you follow the sport of triathlon training, you'll love her thoughts on personal health, having a positive mindset, and the importance of recovery in any training program.  For more info, visit: NVDMCoaching.com MORE ON NATASHA: Natasha is an endurance coach, long time professional triathlete and the Director of Team Programs for Bicycle World. Since 2009, Natasha has coached 100's of athletes both online and in person covering all aspects of the sport from training guidance and technique on the swim, bike, and run and ensuring all athletes are fueled for training and race day demands.She recently was the Director at Austin Aquatics and Sports Academy, working with athletes of all levels to achieve the goals they set out for themselves.She has helped athletes achieve their goals from completing their first triathlon to qualifying for their professional license, the Ironman World Championships in Kona, the 70.3 World Championships, and claiming spots on Team USA for the ITU World Championships.For more info about Natasha, go tohttp://www.nvdmCoaching.comFollow Natasha on Instagram @natashavdm81How to connect with Barton: Barton on Instagram @bartonguybryanor Email Barton: bgbryan@gmail.com Join the Mindset Forge Premium membership $3 / month (Donor Level)  $150 / month (Platinum Level)  for Personalized Fitness Coaching: ($50 off when you email Barton and mention the episode)  https://themindsetforge.supercast.com

Natasha is a professional Ironman triathlete and coach in Austin, Texas working with athletes from all around the world.  The podcast episode is jam-packed with her stories of her coaching mindset and how she helps the “whole athlete” to achieve their goals by looking at more than just their training.  Born in a small town in South Africa, Natasha was a high-level tennis player and eventually came to the US to compete and teach tennis.  At age 27, she discovered triathlons and fell in love with the challenge and complexity of the endurance sport.  Today, still competing as a professional, she helps top athletes like Andrea Nunez-Smith and Nick Bare improve in all aspects of their sport.  Listening to her stories, there is a humility in her voice, a desire to serve others as a coach, and an enthusiasm to be a leader in her field.   Whether or not you follow the sport of triathlon training, you'll love her thoughts on personal health, having a positive mindset, and the importance of recovery in any training program.  For more info, visit: NVDMCoaching.com MORE ON NATASHA: Natasha is an endurance coach, long time professional triathlete and the Director of Team Programs for Bicycle World. Since 2009, Natasha has coached 100's of athletes both online and in person covering all aspects of the sport from training guidance and technique on the swim, bike, and run and ensuring all athletes are fueled for training and race day demands.She recently was the Director at Austin Aquatics and Sports Academy, working with athletes of all levels to achieve the goals they set out for themselves.She has helped athletes achieve their goals from completing their first triathlon to qualifying for their professional license, the Ironman World Championships in Kona, the 70.3 World Championships, and claiming spots on Team USA for the ITU World Championships.Follow Natasha on Instagram @natashavdm81Follow Barton on Instagram @bartonguybryan

Want to start cycling (bicycle riding) for fitness?  In this episode, Tito shares how an injury led him to start Fitness Cycling and the physical, mental and emotional transformation that is fueling his journey to achieve the 100 mile ride.  Learn about the joy of cycling, basic first steps, preparation, planning, benefits, and distance goal setting using the SMART approach:. Specific. Measurable. Attainable. Realistic. Time-SpecificTito's passion for fitness cycling is pure energy. Get on that bike and pedal on….  Time Stamp:00:30   Introduction01:25    Tito's Story04:16    Cycling Benefits04:38    Goals and Training05:04     Loops/Laps Planning06:04    Reaching 8/15/20 mile loops, endurance and cardio resistance07:13    Increasing Miles, Process and Pace07:54    Cycling: Time of the Day, Traffic, Weather, Clothing and other considerations09:50       Apps and Tools used11:01    How to Get Started and Low-Impact Cardio13:42    Best Place to Start for Beginners14:33    Types of Bikes and Equipment15:24    Protective Gear18:00    Fitness, Transformation and Goal Setting20:43    Family and Benefits of Cycling23:32    Safe Riding – Visibility and Terminology25:37    Cycling Community in Central Texas and North East Florida29:20    Tell Us Your StoryStay in TouchInsta: @Life100PodcastWebsite: Life100Podcast.comEmail: Life100Today@gmail.comStitcher - Spotify - iHeart, we are on them all.Listen, Download, & Share...Life 100 here we go!

This week, Alyssa and Haley catch up with Natasha Van Der Merwe, pro triathlete, mom, coach, and Bicycle World ambassador. Natasha shares tales from her past as a pro tennis player traveling the world to settling in Texas and falling in love with triathlon. Hear her race recap of Ironman Texas, how her life and mentality have changed since becoming a mom, and tips for recovery when traveling to races. Plus, find out where you can see Natasha racing and giving talks this season. Also, winter returns to Bozeman, Alyssa returns to triathlon racing, and our hosts sweat out a hot mailbag question. **Become part of our community of strong, feisty, women by becoming a Live Feisty patron - www.patreon.com/livefeisty** Send your mailbag questions to ironwomenpodcast@gmail.com

  She's been voted Austin's Best Personal Trainer for multiple years, but this Top Nutrition Trainer has clients around the globe! In this talk recorded live at Bicycle World in Austin, Founder and CEO of Earn that Body, Kim Eagle, dispenses her Top 10 Tips for Healthy Weight Loss.   Bad news for you folks expecting a quick fix or some magic solution - it doesn't exist. But, by implementing some common sense changes into your daily routine, you can lose unwanted pounds and start chasing peak performance!  To receive a copy of Kim's notes and recipes from this talk, go to  shockthatbody.com/bicycleworld   Copyright 2019 All Rights Reserved

In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Natasha Van Der Merwe. We discuss the details of what it’s like to go from a 70.3 just weeks before a full IRONMAN© distance race and how the training looks like and how the travel aspect is different. Knowing she comes from the great state of Texas, she had to get her bike from Texas to Arizona. She mentioned that she used I Love My Bike Transport out of McKinney, Texas to get her bike there safely with no issues. Natasha also mentions some tips she uses for the morning of the race and much more. Thank you very much Natasha for spending some time with me, I look forward to following you next year!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 54 - 85Water: n/a-Age Group: PROHeight: 5’5”Weight: 127Calories per hour: 300-350PSI for this course: 95Depth of Wheels: 404/discBike Elevation Gain: 2,577 ftRun Elevation Gain: 358 ftSwim: 1:06:16T1: 4:24Bike – 4:53:29T2 – 1:42Run – 3:21:22Total Race Time: 9:27:12-Gender Rank: 7Division Rank: 7Overall Rank: 47-Follow Natasha,Facebook: Natasha Van Der MerweInstagram: @natashavdm81-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com-Mentioned in this episode:Bicycle World: https://visitbicycleworld.com/ Eboost: https://www.eboost.com/ Generation UCAN: https://www.generationucan.com/ Generator Athlete Lab: https://www.generatorathletelab.com/lab/ HealthFirst Spine and Wellness: https://www.wellnessforaustin.com/ SBR Products: https://www.sbrsportsinc.com/ Texas Beef Council: http://www.texasbeef.org/ Tifosi Optics: https://www.tifosioptics.com/ Waco Running Company: https://wacorunningcompany.com/

In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Natasha Van Der Merwe. We discuss the details of what it’s like to go from a 70.3 just weeks before a full IRONMAN© distance race and how the training looks like and how the travel aspect is different. Knowing she comes from the great state of Texas, she had to get her bike from Texas to Arizona. She mentioned that she used I Love My Bike Transport out of McKinney, Texas to get her bike there safely with no issues. Natasha also mentions some tips she uses for the morning of the race and much more. Thank you very much Natasha for spending some time with me, I look forward to following you next year!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 54 - 85Water: n/a-Age Group: PROHeight: 5’5”Weight: 127Calories per hour: 300-350PSI for this course: 95Depth of Wheels: 404/discBike Elevation Gain: 2,577 ftRun Elevation Gain: 358 ftSwim: 1:06:16T1: 4:24Bike – 4:53:29T2 – 1:42Run – 3:21:22Total Race Time: 9:27:12-Gender Rank: 7Division Rank: 7Overall Rank: 47-Follow Natasha,Facebook: Natasha Van Der MerweInstagram: @natashavdm81-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com-Mentioned in this episode:Bicycle World: https://visitbicycleworld.com/ Eboost: https://www.eboost.com/ Generation UCAN: https://www.generationucan.com/ Generator Athlete Lab: https://www.generatorathletelab.com/lab/ HealthFirst Spine and Wellness: https://www.wellnessforaustin.com/ SBR Products: https://www.sbrsportsinc.com/ Texas Beef Council: http://www.texasbeef.org/ Tifosi Optics: https://www.tifosioptics.com/ Waco Running Company: https://wacorunningcompany.com/

In this episode of the Pursuit of the Perfect Race, I talk talented athlete Natasaha Van Der Merwe about her race at the inaugural IRONMAN© 70.3 Waco. This race is unique for a few different reasons but for starters the race featured no swim and a time trail start. Natasha was the leader of the race and we talk about how this felt for her and what it meant for her as a professional to race the lead. She uses Tower 26 for her swim training and has a clever way of managing her life/work/training balance in order to integrate it all together. I learned so much from her in this episode and we catch up after her race at IRONMAN© Arizona. Stay tuned. Thank you Natasha for coming on the show. I enjoyed this chance to talk with you and value our friendship.-This episode is sponsored by Wastach Apparel.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 54 - 85Water: n/a-Age Group: PROHeight: 5’5”Weight: 127Calories per hour: 300-350PSI for this course: 95Depth of Wheels: 404/discBike Elevation Gain: 1,116ftRun Elevation Gain: 509ftBike – 2:21:55T2 – 2:15Run –1:35:42Total Race Time: 3:59:51-Gender Rank: 9Division Rank: 9Overall Rank: 56-Follow Natasha,Facebook: Natasha Van Der MerweInstagram: @natashavdm81-Mentioned in this episode:Bicycle World: https://visitbicycleworld.com/ Eboost: https://www.eboost.com/ Generation UCAN: https://www.generationucan.com/ Generator Athlete Lab: https://www.generatorathletelab.com/lab/ HealthFirst Spine and Wellness: https://www.wellnessforaustin.com/ SBR Products: https://www.sbrsportsinc.com/ Texas Beef Council: http://www.texasbeef.org/ Tifosi Optics: https://www.tifosioptics.com/ Waco Running Company: https://wacorunningcompany.com/ -Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

In this episode of the Pursuit of the Perfect Race, I talk talented athlete Natasaha Van Der Merwe about her race at the inaugural IRONMAN© 70.3 Waco. This race is unique for a few different reasons but for starters the race featured no swim and a time trail start. Natasha was the leader of the race and we talk about how this felt for her and what it meant for her as a professional to race the lead. She uses Tower 26 for her swim training and has a clever way of managing her life/work/training balance in order to integrate it all together. I learned so much from her in this episode and we catch up after her race at IRONMAN© Arizona. Stay tuned. Thank you Natasha for coming on the show. I enjoyed this chance to talk with you and value our friendship.-This episode is sponsored by Wastach Apparel.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 54 - 85Water: n/a-Age Group: PROHeight: 5’5”Weight: 127Calories per hour: 300-350PSI for this course: 95Depth of Wheels: 404/discBike Elevation Gain: 1,116ftRun Elevation Gain: 509ftBike – 2:21:55T2 – 2:15Run –1:35:42Total Race Time: 3:59:51-Gender Rank: 9Division Rank: 9Overall Rank: 56-Follow Natasha,Facebook: Natasha Van Der MerweInstagram: @natashavdm81-Mentioned in this episode:Bicycle World: https://visitbicycleworld.com/ Eboost: https://www.eboost.com/ Generation UCAN: https://www.generationucan.com/ Generator Athlete Lab: https://www.generatorathletelab.com/lab/ HealthFirst Spine and Wellness: https://www.wellnessforaustin.com/ SBR Products: https://www.sbrsportsinc.com/ Texas Beef Council: http://www.texasbeef.org/ Tifosi Optics: https://www.tifosioptics.com/ Waco Running Company: https://wacorunningcompany.com/ -Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

We took the "I Could Never Do That" podcast on the road to Bicycle World Austin for an expert Coach Discussion on "Planning the Perfect Triathlon Season." Our panel was moderated by Host, Carrie Barrett and featured: Natasha van der Merwe - Pro Triathlete, Coach and Director of Team Programs for Bicycle World Paul "Barney" Matthews - Pro Triathlete and Coach Steve Blackmon - USAT L1 Coach and Dave Scott L1 and L2 Coach   Show Notes: 0:00-4:55 Introductions of Coach Panel: Steve Blackmon, Paul 'Barny' Matthews and Natasha van der Merwe 5:00 What Does It Mean to Plan the Perfect Tri Season? An Overview 8:15 Coach/Athlete Meetings- When you sit down with an athlete for the first time, what do you want to know? What are you asking them? 11:15 Building Strategies for the New Year -Coming off of holidays, gluttony, etc…While we need to build slowly, races do seem to be approaching quickly. Do you have any advice on how you build people this time of year? 13:45 What Happens if You Get Sick? Should we make up workouts? Should we train anyways? 16:35 Goal Setting - How should we set goals for the season? 21:30  Benchmark Testing - What does it mean? How often do you do it? 28:05 Structure and Periodization to your season and training - What is training periodization and how important is this structure? How important is base training? 31:55 Block Training - Do any of you do any block training where you focus on one discipline for an extended period of time? 35:30 Nutrition Strategies - Are carbs evil? Coach Natasha and Paul discuss their nutrition rules and strategies for success. Hint: It starts with fueling your workouts!  45:30 Recovery and Strength - If you don’t eat correctly and sleep at least 7-8 hours, you’re not helping yourself in the long run. How do we fit it in?   How important is strength and what types of exercises should we be doing? What are the best forms of recovery? Hydration - how much do I need to fuel my workouts? 54:30 Q&A/ Facebook Live How important is spousal support? How much should you spend on a bike?   Special Thanks To: Bicycle World Austin Austin Triathlon Club Frontyard Brewing Cycle Chauffeur Texas Beef Council Christoper Reynolds for Sound Engineering and Photography  "I Could Never Do That" is available on: Itunes Spotify Stitcher IHeartRadio Please Rate, Review and Share!   All Rights Reserved Photo Credit: Christopher Reynolds Theme Music: ”Aitech"Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/  

The City of West Palm Beach has been working on a Bicycle Master Plan. It may be a game changer. It's part of an overall effort to improve mobility, create a sense of place, and generally improve quality of life. THE INTERVIEW: Uyen Dang is the City of West Palm Beach Transportation Engineer who is heading up the Bicycle Master Plan work. Show Links: Bicylce Master Plan Update pdf