Life 100 Podcast

Please excuse my husky voice, I had a cold...but the Fiesta continues because we are celebrating a another successful season! Tremenda temporada. We continued our episodes in English and Spanish with remarkable guests, inspiring stories and everyday tips for life. Thanks for listening and sharing. Let's get together in September, and like I always say...life is better when you live it at 100!Like the Podcast? Support us! ☕ Buy me a cup of coffeeStay in Touch:⠀⠀⠀⠀⠀Instagram @Life100Podcast https://www.instagram.com/life100podcast⠀⠀⠀Website: https://www.life100today.com/YouTube: Life 100 Podcast Sigue en Contacto:Instagram: @Life100PodcastWebsite: www.Life100Today.comYouTube: Life 100 Podcast Listen, Download, Comment & ShareLife is better when we live it at

In this last episode of the season, we talk about change. How to navigate it? Claudia Parada, AMFT @itsclaudiaparada, take us thru the journey of embracing change and shares unique challenges that latinx and first-generation women face:Asking for helpWhat areas of our lives are asking for my attention?Creating healthy boundaries Join the conversation on how mental health. therapy and healing empower Latinx women to achieve their full potential.Meet Claudia: Website: https://claudiaparadaenergy.com/Instagram: @itsclaudiaparada Like the Podcast? Support us! ☕ Buy me a cup of coffeeStay in Touch:⠀⠀⠀⠀⠀Instagram @Life100Podcast @latinainamerica⠀⠀⠀Website: https://www.life100today.com/YouTube: Life 100 PodcastListen, Download, Comment & ShareLife is better when we live it at

En este episodio [replay] hablamos con Lina, quien comparte sus experiencias criando  a sus tres hijas durante 3 etapas de desarrollo  simultáneamente: una universitaria, otra en escuela intermedia y la menor  preescolar; y su fantástica relación y comunicacion con ellas desde la infancia hasta ahora que son adultas.Conversamos sobre:Comunicación saludable de madre e hijasAceptación y celebración de sus personalidades e intereses.Contribución mutua a la relaciónAdaptación a un nuevo país y culturaY mucho más…Sigue en Contacto:Instagram: @LatinaInAmericaWebsite: www.Life100Today.comEmail: Life100Podcast@gmail.comYouTube: Life 100 Podcast

¡Saludos mi gente! Aquí te traigo un mini-episodio explicando la importancia de verificar el ingreso reportado a su cuenta de Seguro Social. Iquis regresa a nuestro programa y nos habla de como podemos:Verificar nuestro reporte personal y el ingreso reportadoEstar alerta de un posible robo de identidad o fraudeComo accesar el reporte personal por website o teléfonoProceso para hacer cita virtual o personalQue hacer en caso de información erróneaNo te pierdas el episodio y compártelo con tu gente, para que en un futuro puedan recibir los servicios que te pertenecen.Página de Seguro Social:Español: https://www.ssa.gov/espanol/English: https://www.ssa.gov/ Sigue en Contacto:Instagram: @LatinaInAmericaWebsite: www.Life100Today.comYouTube: Life 100 PodcastApple Podcasts - Stitcher – Podpage, estamos en todas.Porque la vida es mejor cuando la vivimos al 100!

Let's listen to farmers market consultant and social media manager Yolanda Nagy, as she shares ways to make the most out of the market for:Visitors:Best time to shop and what to bring with you.Meet new vendors, discover new healthy foods and get insider tips on the products you love!Vendors:What is the value of social media to farmers market vendors? It can be a lot, when they know how to use it!Yolanda offers insights and methods that brings awareness to your business, engages with your customers, improves brand loyalty, increases traffic, and enhances SEO rankings.Meet Yolanda: www.eatinandsippinglocally.com. @eatin_and_sippin­­­_locally on Instagram and Facebook. Like the Podcast? Support us! ☕ Buy me a cup of coffeeStay in Touch:⠀⠀⠀⠀⠀Instagram New Handle  @latinainamerica by Life 100 PodcastWebsite: https://www.life100today.com/YouTube: Life 100 Podcast Photography by: Instagram @mmalyphotography

Small Changes. Great Impact. Thinking about protecting the environment, saving money, and sustainable living? Karen Acosta shares ideas to get you, communities, and businesses started:Time Stamp:01:15   Meet Our Guest01:31    The Class Project That Changed Everything02:02    Sustainability meaning-- in Simple Terms03:23    What Sustainable Living Looks Like – Easy Way to Start04:51    Impact on Our Environment05:57    Shifting the Mindset: Education - Food waste, food storage, home composting or composting sites.07:50    Simple Changes To Do Now 10:50    EWG.org – Environmental Working Group – Among other things, it categorizes what type of chemicals are used in products and how harmful they are for us and the environment.13:29    Community Gardens15:28    Sustainability: Good for Businesses17:08    Community Impact: Involve the Younger Generation18:20    Footprint Calculator: Helps you calculate how much resources you are using, and presents a plan of action20:40    Simple Changes for Businesses22:39    Social Media Outreach23:46    Let's do it! Future generations depend on it. EWG.org - Resources:Food & WaterFarming & AgriculturePersonal Care ProductsHousehold & Consumer ProductsEnergyFamily HealthToxic ChemicalsKaren Acosta, MS Global Sustainability  http://linkedin.com/in/karenacosta Stay in Touch:⠀⠀⠀⠀⠀⠀⠀Instagram: @latinainamerica⠀⠀⠀⠀Website: Life100Podcast.com⠀⠀⠀⠀Email: Life100Podcast@gmail.com ⠀⠀YouTube: Life 100 Podcast

Patrice Hernandez, an expert in this field,  joins the Life 100 Podcast to discuss  ways to help you visualize and achieve your goals.Dive into this episode to learn how to manifest your dream life through a vision board: How to do a vision boardThe importance of having a goal setting in a visual wayHow to take advantage of a vision board and get the things you wantMake sure you subscribe to receive weekly reminders of the show. Leave a five star rating, review and share to help more entrepreneurs grow their business. Episode Highlights:Meet Patrice HernandezThe importance of having a goal setting in a visual way.What is visual board?How to do a vision board?What does your vision looks like for your life? What do you want?How to take advantage of a vision board and get the things you want?What are your favorite things you use to bring your visuals to life?How do you talk to yourself?What would you put on your vision board?Vision board and timeframe.How important it is to achieve the goals that we have?How can you start something that you haven't done before?What to do after creating your board?Connect with PatriceSo create your own vision board and share them with me, by tagging me on Instagram. And let's inspire others to take a step, to put their goals on a vision board. I invite you to visit her social media which is full of insight and inspiration.Episode ResourcesFollow Patrice HernandezWebsite:patriceshawntia.comInstagram:instagram.com/lady.patrice Like the Podcast? Support us! ☕ Buy me a cup of coffeeStay in Touch:⠀⠀⠀⠀⠀Instagram New Handle: @latinainamerica by Life 100 Podcast⠀Website: https://www.life100today.com/YouTube: Life 100 Podcast

En este Mes de la Historia de la Mujer, únete a nuestra alegre celebración anual dedicada a reconocer las contribuciones y la influencia de las mujeres a la historia de los Estados Unidos. ¡Que disfruten!Sigue en Contacto:Instagram: @LatinaInAmericaWebsite: www.Life100Today.comEmail: Life100Podcast@gmail.comYouTube: Life 100 PodcastApple Podcasts - Stitcher – Podpage, estamos en todas.Porque la vida es mejor cuando la vivimos al 100!

Emotions 101. Join the conversation with Kate, MFT in training, and listen to her practical and relatable explanation on how the environment and our senses relate to our emotions. Meet Kate:Website: Restoring RelationshipsInstagram: @restoringrelationshipskglTikTok: @restoringrelationships Like the Podcast? Support us! ☕ Buy me a cup of coffeeStay in Touch:⠀⠀⠀⠀⠀Instagram New Handle: @latinainamerica by Life 100 Podcast⠀Website: https://www.life100today.com/YouTube: Life 100 PodcastListen, Download, Comment & ShareLife is better when we live it at

What to Wear? Our guest, Erika King, Personal Stylist and Founder of The Modernist Closet, shares her expertise solving the What to Wear Dilemma - Part 2:  Style ClarityFoundation PiecesSpecial EventsMeet Erika King Instagram: @_themodernistclosetWebsite: The Modernist Closet

What to Wear? Our guest, Erika King, Personal Stylist and Founder of The Modernist Closet, shares her expertise solving the What to Wear Dilemma. Part 1: Finding the right fit for:ShirtsPantsJacketsMeet Erika King / The Modernist ClosetInstagram: @_themodernistclosetWebsite: The Modernist Closet

What present to get? Our guest, Emlyn Roesler, Austin Artist of the Year Award Recipient,shares the benefits of giving a gift that is sustainable, handcrafted, luxurious and for every budget:Uniquely designedMade with natural ingredientsReduce plastic consumption Meet Emlyn Roesler / Solid Soaps: Instagram: @solid.soapsWebsite: Solid Soaps Like the Podcast? Support us! ☕ Buy me a cup of coffee Stay in Touch:⠀⠀⠀⠀⠀Instagram @Life100Podcast https://www.instagram.com/life100podcast⠀⠀⠀Website: https://www.life100today.com/YouTube: Life 100 Podcast Listen, Download, Comment & ShareLife is better when we live it at

What is like to meet at the intersection of travel and eco-friendly design? Cindy Rangel, Founder and CEO of Ella Pocketbook, a child of immigrants and first generation Latina, takes us on a journey through how visiting Ecuador and meeting her extended family at a young age sparked her passion for travel, inspiring her to design an eco-friendly handbag that works well for women in terms of functionality and how they move in the world.Timestamps:[00:53] Meet Cindy Rangel[01:40] The Process: Design and creation of a sustainable handbag inspired by the global woman, her story and trajectory[03:44] Accelerator program and the cactus-based handbag design[04:45] Daughter of immigrants – Family travel to the motherland [06:40] How did travel influence the design of this handbag?[11:24] How does your background include tour creativity?[13:04] Visiting Machu Picchu: Witnessing sustainable travel and sustainable fashion [15:51] The beauty of travel[16:46] What's next? [18:30] Connect with Cindy Key Topics Discussed:The three pillars that encompass the travel bag:Health and wellnessSelf-love and beautyFashion techThe influence caused by being the daughter of Ecuadorian immigrants with the love for travelTravel by starting small and where you areDiscover Ella Pocketbook:WebsiteInstagramTwitterLike the Podcast? Support us! ☕ Buy me a cup of coffee Stay in Touch:⠀⠀⠀⠀⠀Instagram @LatinaInAmerica⠀⠀⠀Website: https://www.life100today.com/YouTube: Life 100 PodcastListen, Download, Comment & ShareLife is better when we live it at

The excitement of traveling. The opportunity of flying to a new place for a day. This is the conclusion of this new travel series, a time to celebrate all things that are possible when we do 1-day travel. Either a solo trip, or one with family and friends, there are so many benefits of a quick getaway. In this episode, I am sharing with you a few of them:Boost in CreativityPractical and Financial BenefitsPersonal SatisfactionSo let's go, travel!Additional sound effects from https://www.zapsplat.comStay in Touch:⠀⠀⠀⠀⠀Instagram @LatinaInAmerica⠀⠀Website: https://www.life100today.com/YouTube: Life 100 Podcast Want to Donate?-  Help Us with Community & Global OutreachSupport Us! - Amazon Affiliate Link Listen, Download, Comment & ShareLife is better when we live it at

Si tienes la oportunidad de hacer una excursión de un día, ¿A dónde irías? ¿Qué puedo ver en un solo día? ¡Mucho! Hagamos un viaje de un día desde Texas a Florida. Cubrimos lo básico como transporte y consejos de viaje para aprovechar al máximo su tiempo. ¡Volemos a otro estado por solo un día!TransporteTurismoVisita a familiares y amistadesEconómicoEfectos de sonido adicionales de https://www.zapsplat.comSigue en Contacto:Instagram: @LatinaInAmericaYouTube: Life 100 Podcast ¿QUIERES DONAR ? - Alcance Comunitario y Global¡Apóyanos! - Amazon Affiliate Link MUCHAS GRACIAS por tu aprecio y generosidad.

If you have the opportunity for a day trip, where would you go? What can I see in just one day? Plenty! Let's take a day trip from Texas to Florida. We cover the basics like transportation and travel tips to make the most of your time. Let's fly to another state for just a day!TransportationSightseeingMeeting family and friendsBudget-friendlyAdditional sound effects from https://www.zapsplat.comStay in Touch:⠀⠀⠀⠀⠀Instagram @LatinaInAmerica⠀⠀Website: https://www.life100today.com/YouTube: Life 100 Podcast Want to Donate?-  Help Us with Community & Global OutreachSupport Us! - Amazon Affiliate Link Listen, Download, Comment & ShareLife is better when we live it at

Si tuvieras la oportunidad de hacer un viaje de un día, ¿Adónde irías? ¿Qué puedo ver en un solo día? ¡Mucho! Hagamos un viaje de un día desde Austin a Denver y visitemos el centro de la ciudad (downtown) y  Mount Evans. Cubrimos lo básico, como transporte, consejos de viaje e ideas para ahorrar dinero para aprovechar al máximo su tiempo. ¡Volemos a otro estado por solo un día!Cómo encontrar una gran oferta de vueloDías de viajeTransporteTurismoEconómico¡Lo hice todo por menos de $200 y te muestro cómo! Sigue en Contacto:Instagram: @LatinaInAmericaYouTube: Life 100 Podcast ¿QUIERES DONAR ? - Alcance Comunitario y Global¡Apóyanos! - Amazon Affiliate Link MUCHAS GRACIAS por tu aprecio y generosidad.

If you have the opportunity for a one-day trip, where would you go? What can I see in just one day? Plenty! Let's take a day trip from Austin to Denver and visit Mt. Evans. We cover the basics, like transportation, travel tips, and money-saving ideas to make the most of your time. Let's fly to another state for just one day!How to find a great flight dealTravel daysTransportationSightseeingBudget-friendlyI did it all for under $200 and I show you how! Stay in Touch:⠀⠀⠀⠀⠀Instagram @LatinaInAmerica⠀⠀Website: https://life-100.simplecast.com YouTube: Life 100 Podcast Want to Donate?-  Help Us with Community & Global OutreachSupport Us! - Amazon Affiliate Link Listen, Download, Comment & ShareLife is better when we live it at

Si tuvieras la oportunidad de hacer un viaje de un día... ¿Adónde irías? ¿Qué puedo ver en un solo día? ¡Mucho! Hagamos un viaje de un día desde Texas a California. Cubrimos lo básico, como transporte, consejos de viaje e ideas para ahorrar dinero para aprovechar al máximo tu tiempo. ¡Viajemos a otro estado por solo un día!Cómo encontrar una gran oferta de vueloDías de viajeTransporteTurismoEconómico¡Lo hice todo por menos de $ 250 y te muestro cómo! Sigue en Contacto:Instagram: @Life100PodcastWebsite: www.Life100Podcast.comYouTube: Life 100 Podcast ¿QUIERES DONAR ? - Alcance Comunitario y Global¡Apóyanos! - Amazon Affiliate Link MUCHAS GRACIAS por tu aprecio y generosidad.

If you have the opportunity for a one-day trip, where would you go? What can I see in just one day? Plenty! Let's take a day trip from Texas to California. We cover the basics like transportation, travel tips, and money-saving ideas to make the most of your time. Let's fly to another state for just one day!How to find a great flight dealTravel daysTransportation SightseeingBudget-friendlyI did it all for under $250 and I show you how! Stay in Touch:⠀⠀⠀⠀⠀Instagram @Life100Podcast https://www.instagram.com/life100podcast⠀⠀⠀Website: https://www.life100today.com/YouTube: Life 100 Podcast Want to Donate?-  Help Us with Community & Global OutreachSupport Us! - Amazon Affiliate Link Listen, Download, Comment & ShareLife is better when we live it at

Celebrando en 2021 - Para concluir con broche de oro el Mes de la Herencia Hispana, únete a nuestros invitados en una alegre celebración reconociendo las contribuciones y la influencia de los hispanoamericanos a la historia, la cultura y los logros de los Estados Unidos.  ¡Que disfruten! ¿QUIERES DONAR ? - Alcance Comunitario y Global¡Apóyanos! - Amazon Affiliate Link MUCHAS GRACIAS por tu aprecio y generosidad.

A passion for chocolate. Join us as Cinthya take us to the world of chocolate. Learn about new chocolate flavors and trends, how she implements her creativity and technical knowledge when preparing elegant creations, her Candy Land appearance on Food Network, and what it takes to become a master of your craft.The Journey BeginsLearning the FundamentalsBecoming a Certified ChocolatierTraveling and Learning from Master ChocolatiersThe Latest in Chocolate Flavors and TrendsVegan ChocolateChocolate Art, Creativity and TechniquesCandy Land Appearance on Food NetworkFinding MentorsHoliday FlavorsContact Cinthya:Cinful Sweets Chocolatier & Bakeryhttps://cinfulsweets.com/Instagram @cinfulsweetsatxhttps://instagram.com/cinfulsweetsatxLinkedIn https://www.linkedin.com/in/cinthya-romriell-9031b269 Stay in Touch:⠀⠀⠀⠀⠀Instagram @Life100Podcast https://www.instagram.com/life100podcast⠀⠀⠀Website: https://www.life100today.com/YouTube: Life 100 Podcast Want to Donate?-  Help Us with Community & Global OutreachSupport Us! - Amazon Affiliate Link Listen, Download, Comment & ShareLife is better when we live it at

Welcome to the Fiesta! We are having a celebration, a Season 2 Finale. A second season celebrating you, your feedback and support, and the tips you heard this season to live a better life. Let's hear from our guests once again!00:57 -  EP15 - Olga Adler - Austin Business Woman - "Think Outside The Box"01:31 - EP 16 - Michele Arana - In Stride Equestrian - Training with Purpose, Service and Significance02:24 - EP 17 - Erin and Angie - Much  2  Much Band - Story Behind The Music03:21 - EP 18 - Lina - Madre e Hijas - Crianza y Confianza03:53 - EP 19 - Baraah Attal - Herb and Wellness04:45 - EP20 - Mes De La Historia De La Mujer05:19 - EP 21 - Karen Acosta - Sustainable Living: Recycle, Reuse, Reduce6:11 - EP22 - Cody - Music, Hiking, and The Women's World Cup in France07:37 - EP23 & EP25 - Lorena Legarreta - Dish'n Dames - Celebrating Influential Women in Culinary  / Celebrando Mujeres Influyentes en el Mundo Culinario08:43 - EP 24 - Pamela Price - Jumpstart Code - Learn to Code in Simple Steps09:35 - EP 26 - Tripat Sahi, MD - Living Life to the Fullest: Lessons from Hospice Care10:24 - EP 27 - Iquis y Marta - El Regalo de La Amistad Stay in Touch⠀⠀⠀⠀⠀⠀Instagram: @Life100Podcast⠀⠀⠀⠀Website: Life100Podcast.comEmail: Life100Podcast@gmail.com⠀YouTube: Life 100 Podcast Listen, Download, Comment & ShareLife is better when we live it at 100 ! 

¡Hola! En este episodio le damos la bienvenida a Iquis y a su amiga Marta, quienes nos hablan de la importancia de la amistad, de esa amistad que se desarrolla con el tiempo, con un vínculo que es tan fuerte, en donde amigas se convierten en familia. Y te damos la sorpresa de incluir divertidos “dichos” y refranes latinos.Hablamos sobre:El regalo de la AmistadRefranes divertidos“Keeping it real” – En las buenas y en las malasConsejos para una Amistad de por vidaY mucho más…Sigue en Contacto:Instagram: @Life100PodcastWebsite: www.Life100Podcast.comEmail: Life100Podcast@gmail.comYouTube: Life 100 Podcast

"What's a life lesson that you can share with a 20-something year old?" Join our guest, Dr. Tripat Sahi, as she shares her experiences interacting with patients in Hospice care. Her medical education, practical knowledge and the answer to her question, highlight the importance of living life to the fullest!  Time Stamp:00:16  Meet Tripat Sahi, MD00:59  Medical Education and Hospice Unit assignment02:02  A 27-year-old's Perspective: Before and After Hospice Experience04:27  Social Media and TikTok: Bringing the message to the young generation05:06  The World is Noticing: Her message featured in Magazines and News05:40   "What's a life lesson that you can share with a 20-something year old?"08:17   Mindset: Lesson or Blessing11:47   New Perspective in Patient Care14:29   What's Ahead15:25  Words of Wisdom: Volunteer at a Hospice Unit Social Media and Contact Information: Tripat SahiInstagram @tripatsahiTikTok:  @tripat.sahi Stay in Touch⠀⠀⠀⠀⠀⠀Instagram: @Life100Podcast⠀⠀⠀⠀Website: Life100Podcast.comEmail: Life100Podcast@gmail.com⠀YouTube: Life 100 Podcast Listen, Download, Comment & ShareLife is better when we live it at 100 ! 

Imagina un lugar en las redes sociales dedicado a celebrar, crear conciencia y presentar a mujeres influyentes en la industria de comidas, bebidas y hotelería.Un lugar donde puedes ver, en tu ciudad, mujeres propietarias de restaurantes, fundadoras, gerentes generales, directoras y chefs ejecutivas.Un lugar donde podrás observar cómo cobran vida sus creaciones, cómo preparan platos extraordinarios mientras comparten recetas y sus historias en fascinantes videos en Instagram.Ese lugar existe. Y la creadora está con nosotros hoy. Su experiencia y misión únicas dan vida a Dish'n Dames. ¡Es un honor dar la bienvenida a Lorena Legarreta!Conoce a Lorena LegarretaEl viaje para crear Dish'n Dames: satisfacer la necesidad de destacar a las mujeres exitosas en las industrias de comidas, de bebidas y hoteleraDando el primer paso¿Interesada en la industria culinaria? Pasos a seguirPosibilidades de profesiones culinarias y másEl gran evento: Fork & Flame - Una competencia de fuego vivoResultado emocionante: construyendo una red y una comunidadDesafíos a superarExpansión desde el centro de Texas a otros estados y paísesRedes socialesLorena Legarreta, MBAInstagram @dishndamesLinkedIn: https://www.linkedin.com/in/lorena-legarreta Mantente en contactoInstagram: @Life100PodcastSitio web: Life100Podcast.comCorreo electrónico: Life100Podcast@gmail.com ⠀YouTube: Podcast de Life 100 Música de https://www.zapsplat.com  

Learn to Code in Simple Steps. If you are considering to start a career, or a career change to programming or other tech-related fields, my guest and Learning Coach, Pamela Price, brings you an inside look with her YouTube channel Jumpstart Code, and why diverse voices matter in tech! Your creativity, combined with her unique and effective methods of teaching, can make possible for you to learn the fundamentals and have a rewarding career in tech.As an engineer, programmer, professor, and learning coach, Pam is indeed a woman who has made history.Time Stamp:(01:36)  Meet Pamela(03:26)  Teaching the Fundamentals in Simple Steps(05:20)  Other jobs in tech that are important in terms of you having an understanding and appreciation of technology and coding(06:34)  Careers available in this field, from finance to marketing(08:39)  Pam's journey in tech(10:32)  Learning Coach in HTML, CSS, JavaScript, C++, Java and more(11:17)  Overcoming obstacles and student feedback(13:31)  Creative and unique teaching style(17:07)  Pamela's video advantage(21:48)  Diverse voices matters in tech! Importance of point of view for the products and services that are created(25:07)  Making history - Probably the 1st(25:35)  What's ahead and contact information Pamela Price:Tweeter: @pamrprice YouTube: Jumpstart Code - https://www.youtube.com/c/jumpstartcodeLinkedIn: Pamela Price - https://www.linkedin.com/in/pamelarprice Stay in Touch⠀⠀⠀⠀⠀⠀Instagram: @Life100Podcast⠀⠀⠀⠀Website: Life100Podcast.comEmail: Life100Podcast@gmail.com⠀YouTube: Life 100 Podcast

Imagine a place in social media that is dedicated to celebrate, to bring awareness and to feature influential women in the food, beverage and hospitality industry. A place where you can see, in your city, women who are restaurant  owners, founders, general managers, directors, and executive chefs. A place where you can observe how their creations come to life, how they prepare extraordinary dishes while sharing recipes and their stories in fascinating videos on Instagram. That place exists. And the creator is with us today. Her unique experience and mission bring Dish'n Dames to life. It is an honor to welcome Lorena Legarreta to the show!Time Stamp:01:15    Meet Lorena Legarreta01:30    The Journey in Creating Dish'n Dames: Fulfilling a Need to Highlight Successful Women in the Culinary,  Food & Beverage, and Hospitality Industries03:01    Taking the First Step06:43    Interested in the Culinary Industry? Steps to Take08:01    Internship Possibilities and more10:42    The Big Event: Fork & Flame – A Live Fire Competition11:24    Exciting Result: Building a Network and a Community15:02    Challenges to Overcome18:01    Expanding from Central Texas to Other States and Countries19:52    Social Media and Contact Information Lorena Legarreta, MBAInstagram @dishndamesLinkedIn: https://www.linkedin.com/in/lorena-legarreta Stay in Touch⠀⠀⠀⠀⠀⠀Instagram: @Life100Podcast⠀⠀⠀⠀Website: Life100Podcast.comEmail: Life100Podcast@gmail.com⠀YouTube: Life 100 Podcast Music from https://www.zapsplat.com

Did She Miss The Train to the Women's World Cup Championship Game in France? My guest Cody shares her hilarious adventures on the journey to be at her dream game. We talk about stepping out of the comfort zone thru music, and applying money-saving tips to make your travel dreams come true. Join us on this exciting trip from Austin, TX to Lyon, France as we celebrate the 2019 USWNT VictoryTime Stamp:00:08   Meet Cody01:07    Playing guitar and stepping out of the comfort zone07:18    And the travel began08:28    Going to the Women's World Cup Game in France 09:55    Hiking the Swiss Alps…did she? Her friend? For how long?10:41    Missing the last train back to town?11:21    Watching the Semi-Final game on TV, pacing around, in hiking gear12:40    Hopping from train to train: Zermatt, Matterhorn, Geneva13:19    What's wrong with the train tracks?! Canceled train from Geneva to Lyon where the final game was? “Where is this thing taking us?”14:33    GAME DAY! ⚽️ The tickets haven't arrived. What to do? 15:57    The chants, the music, and of course, the Game SCARF17:31    Cody's inner soccer player took over. She played the game. She knew the details. She witness Rapinoe's PK…and then…19:23    Back home, getting ready for Austin Football Club21:38    Travel tips and money-saving ideas. Remembering a semester in China27:19    What's next Stay in Touch:⠀⠀⠀⠀⠀⠀⠀Instagram: @Life100Podcast⠀⠀⠀⠀Website: Life100Podcast.com⠀⠀⠀⠀Email: Life100Podcast@gmail.com ⠀⠀YouTube: Life 100 Podcast

Reduce, Reuse, Recycle: Thinking about protecting the environment, saving money, and sustainable living? Karen Acosta shares ideas to get you, communities, and businesses started:Time Stamp:01:08   Meet Our Guest01:21    The Class Project That Changed Everything01:48    Sustainability meaning-- in Simple Terms03:10    What Sustainable Living Looks Like – Easy Way to Start04:44    Impact on Our Environment05:52    Shifting the Mindset: Education - Food waste, food storage, home composting or composting sites.07:44    Simple Changes To Do Now 10:49    EWG.org – Environmental Working Group – Among other things, it categorizes what type of chemicals are used in products and how harmful they are for us and the environment - Instagram: https://www.instagram.com/ewg_info/13:18    Community Gardens15:15    Sustainability: Good for Businesses16:55    Community Impact: Involve the Younger Generation18:07    Footprint Calculator: Helps you calculate how much resources you are using, and presents a plan of action20:28    Simple Changes for Businesses22:26    Social Media Outreach23:33    Let's do it! Future generations depend on it. EWG.org - Resources:Food & WaterFarming & AgriculturePersonal Care ProductsHousehold & Consumer ProductsEnergyFamily HealthToxic ChemicalsKaren Acosta, MS Global Sustainability  http://linkedin.com/in/karenacosta Stay in Touch:⠀⠀⠀⠀⠀⠀⠀Instagram: @Life100Podcast⠀⠀⠀⠀Website: Life100Podcast.com⠀⠀⠀⠀Email: Life100Podcast@gmail.com ⠀⠀YouTube: Life 100 Podcast

Para concluir con broche de oro el Mes de la Mujer, únete a una alegre celebración dedicada a reconocer las contribuciones y la influencia de las mujeres a la historia de los Estados Unidos. ¡Que disfruten!Sigue en Contacto:Instagram: @Life100PodcastWebsite: www.Life100Podcast.comEmail: Life100Podcast@gmail.comYouTube: Life 100 PodcastApple Podcasts - Stitcher – Spotify, estamos en todas.Porque la vida es mejor cuando la vivimos al 100!

Herbs and Wellness. Join the conversation with Baraah Attal, TCM Practitioner, in where we talk about achieving a better quality of life by combining herbal medicine, acupuncture and preventive medicine.  Baraah's graduate education, practical experience working in conjunction with MDs and holistic practitioners, and her skill explaining health benefits, make this episode a special one.We talk about:Herbal medicine and how it changed people health's for the betterIntegrating herbal medicine and preventive medicineWorking in conjunction with MDs and Holistic practitionersDrug-herb interactionParts of the plants and their healing  propertiesHerbal and Holistic How-To education at www.instagram.com/baraah_aLaunching Eashab Herbs | Health and Wellness:  Immune Boosting Herbs and Products at www.instagram.com/eashab.herbsSupporting the community by sourcing ingredients from local Austin businessesRigorous graduate TCM (Traditional Chinese Medicine) program, years of study, clinical practice, and board examsStay in Touch:⠀⠀⠀⠀⠀⠀⠀Instagram: @Life100Podcast⠀⠀⠀⠀Website: Life100Podcast.com⠀⠀⠀⠀Email: Life100Podcast@gmail.com ⠀⠀YouTube: Life 100 Podcast

¡Hola! En este episodio le damos la bienvenida a Lina, quien comparte sus experiencias criando a sus tres hijas durante 3 etapas de desarrollo  simultáneamente: una universitaria, otra en escuela intermedia y la menor  preescolar; y su fantástica relación con ellas desde la infancia hasta ahora que son adultas..Hablamos sobre:Relación saludable de madre e hijasAceptación y celebración de sus personalidades e intereses.Contribución mutua a la relaciónAdaptación a un nuevo país y culturaY mucho más…Sigue en Contacto:Instagram: @Life100PodcastWebsite: www.Life100Podcast.comEmail: Life100Podcast@gmail.comYouTube: Life 100 Podcast

“Always changing, never the same.” Listen to the music journey of Much 2 Much, an indie-folk collaboration between Erin Thelen and Angie Holliday, longtime friends from Austin, Texas. Their songwriting, vocal harmony, and smooth sounds transform poetry into enchanting songs. In this episode, they talk about travel, gigs, business, sisterhood and so much more.  Get ready for a high-energy, soulful conversation as you listen to the music and journey of Much 2 Much from a duo to a four-piece band:High School days at McCallum Fine Arts AcademyCollege Years at the University of North TexasBackpacking  AdventuresTravel to Western Europe, South Asia, and USAFirst CollaborationThe name Much 2 MuchAustin venuesand much more…Treat yourself…get the album! Much 2 Much Album ROOTS: https://much2much.bandcamp.com/album/rootsDigital Album / CD songs:Desert SongTreasureStrong and SteadyDid you Hear the NewsFollowIf You OnlyLullabyRootsFootstepsVisit Much 2 Much:Website: http://much2muchmusic.comInstagram: http://instagram.com/much_2_much_bandEmail: much2muchband@gmail.com Stay in Touch:⠀⠀⠀⠀⠀⠀⠀Instagram: @Life100Podcast⠀⠀⠀⠀Website: Life100Podcast.com⠀⠀⠀⠀Email: Life100Podcast@gmail.com ⠀⠀YouTube: Life 100 Podcast

The Journey: From growing up in New York to moving to South Carolina - Creating personalized horse training and equine rehabilitation programs.Time Stamp:00:18  Meet Michele Arana05:46 Journey to creating In Stride Equestrian Training and Rehabilitation Programs10:53  From New York to Aiken, South Carolina11:54   How Everything Started13:55  Parents Encouragement18:05  Understanding Horses20:37  It Takes a Team22:08  Visiting In Stride Equestrian: What to Expect23:42  Tips to Pursue Your Dreams26:17   What's Ahead27:15   Social Media and Contact InformationStay in Touch:⠀⠀⠀⠀⠀⠀⠀Instagram: @Life100Podcast⠀⠀⠀⠀Website: Life100Podcast.com⠀⠀⠀⠀Email: Life100Podcast@gmail.com ⠀⠀YouTube: Life100PodcastIn Stride Equestrian: https://www.instridequestrian.com⠀⠀⠀⠀'Cause life is better when we live it at 100!⠀⠀

The Journey - Turning an idea into reality, creating a community, and changing lives:Time Stamp:00:06   Meet Olga Adler00:58   Journey to creating Austin Business Woman Directory05:31    The Uniqueness of the Directory09:10   Overcoming Obstacles10:50   Two Steps to Move Forward14:29   Online Directory Benefits18:44   Directory's Impact19:56   What's Ahead22:04   Social Media and Contact Information Stay in Touch:⠀⠀⠀⠀.⠀⠀⠀⠀Instagram: @Life100Podcast⠀⠀⠀⠀Website: Life100Podcast.com⠀⠀⠀⠀Email: Life100Podcast@gmail.com ⠀⠀YouTube: Life100Podcast⠀Austin Business Woman: https://www.austinbusinesswoman.com⠀⠀⠀⠀'Cause life is better when we live it at 100!⠀⠀ 

Thanks for Season 1:⠀⠀Podcasts: ⠀⠀⠀⠀

Para concluir con broche de oro el Mes de la Herencia Hispana, únete a nuestros invitados en una alegre celebración reconociendo las contribuciones y la influencia de los hispanoamericanos a la historia, la cultura y los logros de los Estados Unidos.  ¡Que disfruten! Sigue en Contacto:Instagram: @Life100PodcastWebsite: www.Life100Podcast.comEmail: Life100Podcast@gmail.comYouTube: Life 100 Podcast Stitcher – Spotify – iHeart, estamos en todas.Porque la vida es mejor cuando la vivimos al 100!

¡Hola Amigos! En este Mes de la Herencia Hispana, nos unimos a reconocer tradiciones y contribuciones de nuestra comunidad.  En este episodio muy especial, le damos la bienvenida a Iquis, quien comparte tradiciones y celebraciones que muchos de nosotros  tenemos en común.¡Te invitamos a compartir tus experiencias! PODCAST TimeStamp – Marca De Tiempo00:30   Bienvenida a Iquis01:20   Tradiciones y Celebraciones Semanal03:30   “Tios y Tias”04:14   Ummm…La Comida04:40   Llega Mucha Gente05:52   Luego de Compras a “Plaza”06:23   ¡Más Fiesta!07:10   Comida en La Finca: Pasteles, Tembleque, Flan…10:03   Hablamos Todos a la Vez…11:14    Improvisando Música en Vivo con los Vecinos ... y mucho más!Sigue en Contacto:Insta: @Life100PodcastWebsite: Life100Today.comEmail: Life100Podcast@gmail.comYouTube: Life 100 Podcast Stitcher – Spotify – iHeart, estamos en todas.Porque la vida es mejor cuando la vivimos al 100!

Astrobiologists are looking for life in other planets while including the study of life on Earth. The study is a combination of astronomy, geology, biology, and other branches of science to investigate the possibility of life in other worlds, as they explore how life evolves on the molecular, organism, and ecosystem levels on Earth.Time Stamp:00:17          About Elizabeth01:37          The Start of Her Journey…What is in that package?02:10          The naysayers, stopping temporarily and restarting the journey02:26          NASA Student Program03:52          NASA Program Mission04:23          Surrounding yourself with like-minded people05:12          Importance of the Science Communicator- learning from  Dr. Crystal Dilworth, Molecular Neuroscientist05:56       The World of Astrobiology- A Fascinating Field06:48        Choosing Astrobiology Major – Inspired by a lecture from  Dr. Michael Meyer – Lead Scientist for NASA's Mars Exploration Program09:03        Looking for The Possibility of Life in Mars:09:50        Extremophiles - microorganisms11:15        Noachian Period – Water in Mars11:40        Biosignatures – Microscopic Fossils12:18        Missions: Perseverance Rover and Instruments:12:39        SuperCam: Examine Rocks and Soils 14:09        MEDA Instrument: Mars Environmental Dynamics Analyzer Weather Measurements14:27         SHERLOC– Searches for Biosignatures15:10        Preparing to be a Researcher, an Astrobiologist, and  Contributing to the World of Science17:02          Hunger for Learning – Searching for Answers 18:45         Other Missions: Europa – A Moon with an Ocean Below its Surface19:34         Looking at the Stars and the Discovery of What is Out There20:08         Space Exploration Program and Her Passion for Science21:32         Message to Young Girls22:54         Learning Complimentary Subjects:  Engineering , Code and More24:52         What's Next: Continuing Her Journey27:38         Closing: Listen to Your Inner Voice and Dream Big Stay in Touch:Insta: @Life100PodcastWebsite: Life100Today.comEmail: Life100Podcast@gmail.comYouTube: Life 100 Podcast Stitcher . iHeart. Spotify...and other platforms.

The way we order food has changed drastically, not necessarily on how we order, but in the frequency that we do it because of the pandemic. We became very dependent on delivery services and on the people who provided them-- one of them is my guest Shelby, a 20-year-old college student who, after losing her part-time job in retail because of the changes in the economy due to the pandemic, decided to look for other sources of income and selected Uber Eats. We talked about how was the transition and her experiences. Here's our conversation we Shelby... Stay in TouchInstagram: @Life100PodcastWebsite: Life100Podcast.comEmail: Life100Today@gmail.comStitcher - Spotify - iHeart, we are on them all.Listen, Download, & Share...Life 100 here we go!

Should I get a tattoo? Should I not? In this episode, Selma shares her experiences about her journey with tattoos--from a beautiful daisy, to a note from her son and the latest one, flowers representing her Puerto Rican and Turkish heritage, the people she loves, and so much more. From el coqui of Puerto Rico to the evil eye from Turkey, this is a conversation full of information, experiences and has something for everyone--for the person who has never had a tattoo to the person who has gone thru the process several times.  Let's listen to Selma...Getting Inked1st Tattoo...and all the othersFinding the ArtistHow Long It TakesPain...What Pain?$13 Tattoos on Friday the 13thCaring for the ArtHer Next One...Stay in Touch - Life 100 PodcastIG:           @Life100PodcastWeb:     Life100Podcast.comEmail:   Life100Today@gmail.com Stitcher – Spotify – iHeart, we are on them all.Listen, Download & Share…Life 100 here we go!  

Children. Family. LifeMaking memories one photo at a time. Meet Samantha, the person behind the lens, and how her love for photography captures the moment that creates a special, memorable experience .Morgan June Photography - Central Texas Areas: Austin . Buda . Kyle . San Marcos . New Braunfels . San AntonioIG:        @Morgan_June_PhotograpyFB:        @MorganJunePhotographyEmail:    Samfern04@gmail.comPh:        ( 210) 305-3611 Stay in Touch- Life 100 PodcastIG:           @Life100PodcastWeb:     Life100Podcast.comEmail:   Life100Today@gmail.com Stitcher – Spotify – iHeart, we are on them all.Listen, Download & Share…Life 100 here we go! zJ2BuRsC1VJwo3WxwOAs

What are you going to say?    Stay in TouchInsta: @Life100PodcastWebsite: Life100Podcast.comEmail: Life100Today@gmail.comStitcher - Spotify - iHeart, we are on them all.Listen, Download, & Share...Life 100 here we go!

Want to start cycling (bicycle riding) for fitness?  In this episode, Tito shares how an injury led him to start Fitness Cycling and the physical, mental and emotional transformation that is fueling his journey to achieve the 100 mile ride.  Learn about the joy of cycling, basic first steps, preparation, planning, benefits, and distance goal setting using the SMART approach:. Specific. Measurable. Attainable. Realistic. Time-SpecificTito's passion for fitness cycling is pure energy. Get on that bike and pedal on….  Time Stamp:00:30   Introduction01:25    Tito's Story04:16    Cycling Benefits04:38    Goals and Training05:04     Loops/Laps Planning06:04    Reaching 8/15/20 mile loops, endurance and cardio resistance07:13    Increasing Miles, Process and Pace07:54    Cycling: Time of the Day, Traffic, Weather, Clothing and other considerations09:50       Apps and Tools used11:01    How to Get Started and Low-Impact Cardio13:42    Best Place to Start for Beginners14:33    Types of Bikes and Equipment15:24    Protective Gear18:00    Fitness, Transformation and Goal Setting20:43    Family and Benefits of Cycling23:32    Safe Riding – Visibility and Terminology25:37    Cycling Community in Central Texas and North East Florida29:20    Tell Us Your StoryStay in TouchInsta: @Life100PodcastWebsite: Life100Podcast.comEmail: Life100Today@gmail.comStitcher - Spotify - iHeart, we are on them all.Listen, Download, & Share...Life 100 here we go!

Hay personas que en momentos de incertidumbre, encuentran la fórmula para reflexionar y mantener esos detalles que hacen la vida placentera. Una de estas personas es Luis.Con mucho gusto les presento sus experiencias, narradas por Danny, en la decisión de escoger el agradecimiento y la esperanza durante esta pandemia.Gracias por escuchar, compartir y recomendar estos episodios.   Como siempre...Sigue en Contacto:Insta: @Life100PodcastWebsite: Life100Podcast.comEmail: Life100Today@gmail.comPorque la vida es mejor cuando la vivimos al 100!

Hello Friends!  Every now and then you meet people who are impossible to forget.  One of them is Kim. She is authentic and fun, brave and bright, and most importantly, she sees you – the person you are.So here are Kim's words, narrated by Kelli, about her decision to choose positivity during this pandemic.Stay in TouchInsta: @Life100PodcastWebsite: Life100Today.comEmail: Life100Today@gmail.comStitcher - Spotify - iHeart, we are on them all.Listen, Download, & Share...Life 100 here we go!

¡Hola Amigos!   Pues dicen que "Not All Heroes Wear Capes" y este episodio es un ejemplo de lo mismo. Mi invitada es una persona muy especial, no solo en su dinámica familiar, sino también en su dedicación profesional que la lleva a la zona de la pandemia porque ella trabaja en un hospital y aquí comparte sus experiencias.  Con mucho gusto, escuchemos a Lily...Gracias por compartir este episodio. Espero que lo disfruten.Sigue en Contacto:Insta: @Life100PodcastWebsite: Life100Today.comEmail: Life100Today@gmail.com Porque la vida es mejor cuando la vivimos al 100!

Saludos! En este episodio conversamos con la autora, poeta y educadora Vidalina “Vida” Huertas. Hablamos de celebraciones únicas de la Isla de Vieques, incluyendo Festival de la Arepa Viequense, donde presentan todo tipo de arepas. El Festival es para recaudar fondos para los pacientes de cáncer en Vieques.  Durante el evento,se ofrecen charlas, artesanías, kioscos de comida con arepas cocinadas en distintas formas, reinado y el Gran Carnaval.  En el 2019, se celebró del 31 agosto -1 septiembre. Vidalina Huertas, educadora puertorriqueña, nació y se crió en la Isla de Vieques, donde cursó sus primeros doce años de estudios. Se graduó de la Universidad de Puerto Rico y completó una Maestría en Administración y Supervisón Escolar en la Universidad Interamericana. Entre otros puestos, se destacó como Directora Escolar en los distritos escolares de Carolina y Vieques-Culebra y en este último como Superintendente Auxiliar. En Texas se desempeñó como Profesora de español y Tutora de nivel universitario. Vida disfruta de su retiro dedicándose a hacer labor voluntaria en la comunidad y también a escribir sus próximos libros.Su libro, “Vieques: esmeralda entre las olas”, y otras publicaciones están disponibles en Amazon,Barnes and Nobles donde aparece como “Vieques” y en librerías cercanas.ISBN-10: 1438983336ISBN-13: 978-1438983332 PODCAST TimeStamp – Marca De Tiempo00:24    Bienvenida a Vidalina “Vida” Huertas01:44    Descripción de Vieques y su libro “Vieques: Esmeralda entre las Olas”02:25     Viajar a Vieques04:46     Llegar a Vieques y su Paisaje06:09    Carnaval Pasado y Fiestas Patronales07:25     Arepas y Festival de Arepas08:00    Tipos de Arepas08:16    Descripción de Arepas y la Cocina09:02    Arepas: Comidas y Acompañantes10:37    Preparación de Arepas 17:16    Información del Libro de Vidalina Huertas Sigue en Contacto:Insta: @Life100PodcastWebsite: Life100Today.comEmail: Life100Today@gmail.com Porque la vida es mejor cuando la vivimos al 100!

Stay in Touch / Sigue en Contacto:Insta: @Life100PodcastWebsite: Life100Today.comEmail: Life100Today@gmail.comStitcher - Spotify - iHeart, we are on them all.Listen, Download, & Share...Life 100 here we go!

Stay in Touch / Sigue en Contacto:Insta: @Life100PodcastWebsite: Life100Today.comEmail: Life100Today@gmail.comStitcher - Spotify - iHeart, we are on them all.Listen, Download, & Share...Life 100 here we go!