The Mindset Forge

As our Mindset Forge journey comes to a heartfelt close, I  share  a candid retrospective on the unforgettable ride we've had. It's been a treasure trove of insights and vibrant conversations, spanning 110 episodes and four transformative years. Now, it's time to lace up for the next leg of this amazing marathon with his brand new podcast, Dad Bods and Dumbbells.  Imagine a space where the camaraderie of fatherhood, the grit of fitness, and the spice of guy talk blend into an unmissable weekly ritual. That's right, we're swapping our pens for kettlebells and inviting you along for the ride!Join me, Bart, and my great friend Mitch Royer—a man whose life tapestry includes marathon running, event promoting, and literary managing—as we kick back and serve up a slice of life's multifaceted experiences. Expect to swap stories, crack jokes, and welcome some truly engaging guests into the mix. Mitch's diverse adventures promise to add a tantalizing layer to our already story-rich banter. So, earmark this moment, find Dad Bods and Dumbbells in the show notes, and let's embark on this fresh, laid-back adventure together. Cheers to new beginnings and the countless laughs we're about to share!Please check it out at this link:Apple podcast: Spotify:Buzzsprout: Email: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

Ever wondered how the resilience of the human neck could be the unsung hero in the battle against sports-related concussions and CTE? That's the revelation Mike Jolly brings to the table with the Iron Neck, a device designed with the well-being of athletes in mind. As a former UCLA football and wrestling enthusiast, Mike shares his compelling journey and the aha-moment that led to the invention that's shaking up strength training. We unravel the science behind neck strength as a critical factor for reducing concussion risk, challenging traditional perspectives on athletic preparation, and revealing how Mike's innovation is carving out space in gyms across the globe for a safer future in sports.Navigating the intense world of youth sports, we take a sobering look at the long-term impact of underreported concussions and the cultural hurdles that keep young athletes from speaking up. It's a candid discussion, sprinkled with heartfelt anecdotes, that uncovers the widespread implications of head injuries beyond the professional arena. Learn how strengthening often-neglected muscle groups like the neck can offer an armor of protection, and why introducing this regimen is vital across all genders and sports disciplines. The conversation takes a turn towards the kinetic chain connecting neck and core strength, shedding light on societal issues like 'tech neck' and the importance of postural health in our tech-dominated world.For anyone questioning the relevance of neck strength outside the realm of contact sports, the Iron Neck's story of skepticism to acclaim is a testament to its broader applications. From alleviating pain to improving mobility, Mike and I discuss how embracing a proactive approach to fitness can mitigate the health risks associated with sedentary lifestyles. Parents, coaches, and anyone with a stake in the sports community will find value in this episode, as we highlight the critical nature of protecting the brain and the role of neck strength in a holistic approach to athlete welfare. Join us for an episode that's not only about the mechanics of a groundbreaking device but also a deeper conversation about the future of sports safety and wellness.Email: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

Have you ever wondered how seemingly small health choices, like adding quinoa to your plate or practicing ujai breathing, could be the secret ingredients to a longer life? Join me, Barton Bryan, as we examine the subtle yet profound impact of these wellness practices on our journey to longevity. But the path isn't always smooth; we also tackle the beast of fitness fatigue, that all-too-familiar foe that creeps in just when you think you've nailed your routine. I'll share insights on why this happens and how to push through when your initial fire for fitness starts to wane.Let's face it, life loves to throw us curveballs, and sometimes our self-care routines are the first to be sidelined. This episode isn't just about the struggles; it's about finding the strength to say "good" to each setback and using it as a stepping stone. Drawing from Jocko Willink's philosophy, I explore how a positive mindset can power us through the toughest of times, be it family duties or work stress. I'll give you real, actionable advice on squeezing in that 20-minute workout or adapting your health goals to keep you resilient and moving forward. So, if you're ready to transform life's challenges into fuel for your fitness journey, this conversation is for you.http://biohackers.worldEmail: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

Discover the secrets to not just living longer, but living better, as I, Barton Bryan, team up with men's health maven Dr. Tracy Gapin. Our conversation will transport you beyond the simplicity of lab results and into the heart of what it means to truly thrive in your prime. Dr. Gappin, with his profound insights from "Male 2.0," joins us to debunk common myths and illuminate the transformative potential of peptides and testosterone replacement therapy (TRT). We're peeling back the curtain on longevity, showing that it's not about the years in your life, but the life in your years.Heart health isn't always visible from the surface as evidenced by the experiences of fitness enthusiasts like Bob Harper and my brother John, who both faced unexpected heart issues despite their healthy exteriors. We tackle the often-overlooked connection between testosterone levels and cardiac wellness, emphasizing the need for personalized diagnostic testing. You'll be guided through the maze of total versus free testosterone levels and learn why these distinctions are critical in shaping your well-being. Our candid exchange will equip you with the knowledge to confront these blind spots and command your health destiny.Wrap up your listening experience with a dive into the evolving landscape of health optimization. We discuss the significance of peptides in the health scene and address recent FDA changes impacting their accessibility. I'll share insights on the challenges facing men seeking knowledgeable healthcare providers and navigating the shift towards precision healthcare. Our talk is a testament to the power of personalized health strategies, demonstrating that a tailored approach, considering age, environment, and personal goals, is paramount in the pursuit of a vigorous and fulfilling life. Join us for a dialogue that redefines the path to your personal zenith of health and longevity.More about Dr. Gapinhttps://gapininstitute.com/Email: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

Unlock the secrets to a stronger, healthier you as we sit down with James DeLacey, the mind behind Lift Big Eat Big, and dissect the powerful bond between muscle-building and meal-munching. James, a highly experienced strength and conditioning coach, shares his treasure trove of knowledge from working with top-tier rugby teams to pioneering online fitness coaching. Get ready to shift your workouts into high gear and fine-tune your diet as we delve into a holistic approach to physical prowess, where lifting heavier and eating heartier go hand in hand.This episode is a goldmine of do's and don'ts in the quest for peak performance. From common strength training blunders to the nuanced art of balancing intensity with recovery, we provide a roadmap to avoid the pitfalls of overtraining and underfueling. Discover how to tailor your fitness regimen and nutrition, especially as you age, with James's expert insights on everything from protein-packed diets to modifying classic exercises for sustained progress and injury prevention. Our conversation is a fitness aficionado's dream, brimming with strategies to keep you on track towards your strength goals.We wrap up our enlightening chat with a deep dive into the mechanics of muscle physiology and the transformative power of mobility training. Learn how to maximize your range of motion and why a simple, expert-led approach to diet and exercise trumps the allure of fad trends. James's wisdom and the DeLacy family's approach to a well-rounded, healthy lifestyle will empower you to navigate the fitness landscape with confidence. So, lace up those trainers and prepare to be inspired to lift big, eat big, and live even bigger.For more info on James and Mona's programs, check out,  http://Liftbigeatbig.comCheck out Mona De Lacey's episode here:  https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000622242486Email: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

Unlock the secrets to peak brain health and athletic performance with Barton Bryan on the Mindset Forge Podcast, featuring insights from the renowned Justin Franson. Ever wondered how the devices we cherish might be affecting our well-being? Franson lays bare the hidden costs of our high-tech lifestyles, explaining how EMFs disrupt our brain's natural rhythms and sleep patterns. But it's not all about the problems; we also bring you solutions. Learn an invaluable fascial stretch to boost thoracic mobility—a game-changer for anyone striving for physical excellence.As we navigate the complex interplay between environment and elite performance, our conversation takes a deep dive into the invisible forces shaping our health. From EMF pollution to the fundamental role of hydration and diet, we unearth practical strategies that foster an optimal state for achieving a coveted flow state. Beyond the field, we implore medical students and avid listeners to look at the bigger picture, to embrace the holistic significance of fascia, and to engage with the profound effects of grounding practices. This episode isn't just a playbook for athletes aiming high; it's a blueprint for anyone dedicated to elevating their life to a state of optimal well-being.Find out more about Justin's concepts:http://athleticism.comIn early 1998, Justin Frandson read an article in the newspaper about one of the greatest pioneers of Sports Performance, Dean Brittenham at Scripps Clinic, La Jolla California, making athletes better athletes through the most creative approaches. The article raved about the track-based speed and power program with stretching, coordination drills, ambidexterity, balance, strength, and more. Justin visited the prestigious location, and started his passion and gifts of facilitating athletic development with athletes and teams of all ages and levels. The article spoke of high school  athletes becoming D1 athletes and D1 athletes turning pro. Justin's past and current clientele list consists of many of the highest ranked professional athletes in the US.The results are instant and tangible in every athlete, no matter their sport. The workouts take even the best athletes in the world out of their coordination comfort zone, to develop more neuroplasticity, in-turn developing more pathways from the brain to the body. This infinite flow consistently brings athletes and performers to their ideal Alpha brainwave state for superior performances. This nerve work and brain coordination entrainment to develop performance is the essence of ATHLETICISM.In addition to Justin being blessed with an exceptional mentor who was one of the foremost pioneers in Sports Performance, Justin has the innate gifts of developing human performance and seeing things others don't. He has the gifts of intuition and healing to facilitate in optimizing nerve health for injury prevention, recovery, and performance. His sensory nerve treatments for vision and spatial awareness double as concussion protocol. He is known for facilitating getting sports concussions back faster than ever.Email: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

Stepping beyond the badge and into the hearts of canines and their handlers, we traverse the life of a K9 cop with retired Austin Police Department's Patrick O'Connor. The tales of Tex, Murph, and Leland aren't just accounts of bravery; they're narratives of companionship that define the human-animal bond, setting a stage where loyalty meets duty. From spirited chases to quiet retirements, each story weaves the strength of partnership in the fabric of law enforcement.Delving into the intricacies of canine policing, we uncover the scent-driven world where dogs outperform technology, and their intuitive nature distinguishes friend from foe. The thrill of a manhunt contrasts with the precision of bomb detection, as Patrick's experiences reveal the delicate balance of control and instinct. These four-legged officers aren't just part of the force; they're integral to the humanity within it, changing the perspective on how we view discipline, courage, and the silent language of trust.As we round off this episode, the emotional resonance of a K9's career—from the vigor of their early days to the grace of their retirement—invokes a profound respect. Patrick's journey with his canine partners is a testament to the unwavering commitment shared between officer and dog. Through their triumphs and transitions, the legacy of these K9 cops continues to inspire and shape the future of law enforcement. Join us for a heartfelt exploration into the lives of those who serve with paws on the ground.Biohackers World Conference April 6-7thFor 60% off on tickets, visit: https://www.biohackers.world/And use promo code TEAMBRYANEmail: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

Transform your body and take control of your health with our latest nutrition-focused episode. By honing in on the exact macronutrients your body craves, you'll unlock the secrets to shedding fat and gaining muscle.  Turn the lessons  of remarkable weight loss and understand why you need to be the CFO  'chief food officer' of your own body. This isn't just about eating your greens; it's about mastering the balance of proteins, carbs, and fats to sculpt the physique you've been dreaming of.We're not just playing the numbers game with scales; we're going beyond with DEXA scans to reveal the truth about your body's composition. In this episode, you'll learn why consistent tracking and understanding the distribution of fat, muscle, and bone density can revolutionize your fitness journey. Explore the effectiveness of dieting approaches like time-restricted eating, macronutrient elimination, and calorie counting, and learn why a balanced macronutrient intake trumps meal timing every day of the week. Forget the myths you've heard about late-night snacking – it's hitting those daily nutritional goals that really counts. Join us, and equip yourself with the knowledge to navigate your nutritional journey towards a healthier, stronger you.Visit: https://www.biohackers.world/For tickets and use TEAMBRYAN at check out for 60% off. Email: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

Approaching the age of 50 with the same fervor as my younger years hasn't been a walk in the park. Luckily, Maurice Moore joined me to share the secrets of his vitality, providing invaluable insights into how he's crafted a career in the demanding world of showbiz while keeping health and fitness at the forefront. As we unravel Maurice's remarkable journey from a small-town kid in North Carolina to a Hollywood hotshot, we discover the critical interplay between physical vigor and professional triumph. This episode isn't just about the glitz and glamour; it's a deep dive into the discipline that fuels success across all of life's arenas. Maurice and I dissect how the rigor of maintaining fitness and the mental fortitude it cultivates spill over into the relentless entertainment industry and personal lives. We also get candid about the importance of intrinsic motivation—how it outstrips the allure of fame and fortune—and how consistency in the gym can act as a metaphor for steadfastness in family, career, and personal aspirations. But the conversation doesn't stop at just fitness. Maurice's acting chops and the transformative power of theater education are also under the spotlight. We revisit his early break into acting alongside industry legends, the mentorships that shaped his path, and the mindset that's required to master the craft. If you're seeking inspiration to pursue your passions or looking to imbue your middle years with purpose and health, Maurice's journey is a testament to the power of resilience, discipline, and knowledge as the ultimate tools for overcoming life's hurdles.Maurice Moore describes himself as a “storyteller”, whom at an early age received a lifechanging opportunity when Steven Spielberg cast him in the Academy Award nominated classic “The Color Purple”.  This fueled his passion to become an actor, then ultimately a producer and filmmaker. Maurice went on to hone his talent on the stage and screen working in productions from Austin to Los Angeles.After a decade long stint in Los Angeles where he found success as a screenwriter, filmmaker, and producer Maurice took his valuable business experience to Austin, TX where he created Motivate Pictures.Within the first five years of its existence Maurice, working alongside his long timecinematographer Alex Rios, has turned Motivate Pictures into a multi-award-winningproduction company including films such as “The Devil Inside Us”, “DejaVu” and “The Place She Dwells” With that success Motivate Pictures has expanded globally and created Motivate Pictures Europe! Maurice and his team have gone on to produced critically acclaimed projects all over Europe that includes “Skillz”, “The Heist”, “Light”, “Blue”, “Cold Love”, “Executive Decision” and “And Justice” to name a few. Maurice's recent features film, the psychological thriller “Finding Solace”, will hit theaters in thefall of 2024.Maurice is the  founder and Acting Coach of the nationally acclaimed Breathe Acting Studio!  http://breatheactingstudio.comEmail: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

Embark on a transformative adventure with me, Barton Bryan, as I sit down with ultra Ironman athlete Dan Duran to unravel the threads of extreme endurance intertwined with the fabric of a mindful life. Our conversation unveils Dan's journey from addiction's grasp to the pinnacle of discipline, revealing how the pillars of family, habits, and a smile can deflect life's blows. Alongside, I peel back the layers of my own experiences, sharing the raw power of mental fortitude and the steadfast love of family that fuels the drive to transcend human limits.As we traverse the landscapes of mental resilience and fatherhood, Dan and I examine the hallucinatory corridors of exhaustion and the life-affirming touchstones that guide us to the finish line. This episode isn't just a chronicle of physical feats; it's a deep dive into the heart of what propels us forward in the face of life's marathons, be they literal or metaphorical. Listeners will find resonance in our tales of sobriety's triumphs, the rigors of career pivots, and the relentless pursuit of personal redemption through the crucible of endurance sports.In the arena of holistic fitness, we illuminate the often-overlooked aspects of recovery, balance, and the science that underpins a healthy lifestyle, especially as we age. Rodney Corn's wisdom has reshaped my approach to Ironman challenges, underscoring the necessity of tuning into our body's signals and the evolving insights of fitness research. We invite you to absorb the essence of our discussion, which promises to arm you with knowledge, inspire action, and ignite a passion for pursuing excellence in all domains of life. Join us for this profound exploration of what it means to live fully, challenged yet unbroken, in the pursuit of our greatest selves.Dan's Bio: Dan manages the international and industry advocacy division for the National Academy of Sports Medicine (NASM). He is also the chairman of the REX Roundtables for Executives Personal Training Leadership Roundtable. He has over 30 years' experience in training and training management including being a health club owner and the Fitness Director for two large multi-use health clubs where his teams grew revenue exponentially. He is an international presenter and has presented in over 10 countries. Dan is an ultra-triathlete, having completed numerous Ironman's, two Double Ironman's, a Triple Ironman, and a Quintuple Ironman.More info on Bio Hackers World Conference in Austin, TX  on April 6th. and 7th: https://www.biohackers.worldEmail: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=10006324262413x Olympic Gold Medalist Brendan Hansen - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000531012879MMA Strength and Conditioning Coach Phil Daru - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000576338367

Discover the resilience that comes with an anti-fragile mindset as we celebrate the 100th episode of the Mindset Forge podcast with Bryan Johnson from Heroic Coaching. Our journey together has been nothing short of transformative, and today, we're taking it to new heights. You'll learn how to weave the principles of balance and consistency into the fabric of your life, aligning your health, relationships, work, and energy to lead a heroic existence. Bryan's insights from his book "Autitay" illuminate the path to building unwavering confidence through life's trials, a theme that resonates deeply with our own podcast's mission of personal growth and resilience.As we sail through this episode, you'll grasp the significance of nurturing energy and relationships to foster personal growth. I pull back the curtain on my own life, sharing how a disciplined approach has sculpted my journey, from the fitness studio to the depths of parenting. Tune in to hear how the "win or learn" mindset isn't just a slogan—it's a lived reality within my own family, shaping a resilient and compassionate next generation. We'll also reminisce about the authentic transitions that life hands us, like my move to the Austin area, and how embracing change can be the catalyst for a richer, more grounded lifestyle.Wrapping up this milestone episode, we delve into the essence of self-actualization and the joy that stems from relentless growth. You'll be inspired by personal tales from my Peace Corps experience in Mauritania, illustrating the profound impact of purpose, community, and personal transformation. The conversation will challenge you to reflect on your own journey, inviting you to reject mediocrity in favor of excellence. Whether you're forging your path in the wilderness or seeking a spark to reignite your inner forge, this episode is a celebration of the commitment to being your best self, with practical strategies and heartfelt wisdom to guide you.Get Brian's Book Arete: @%A9-Activate-Your-Heroic-Potential/dp/B0C75GW5X3Give Barton Feedback by emailing him at Barton@bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/conciergecoachingcallBarton on Instagram https://www.instagram.com/bartonguybryan/Bart's 4 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=10006324262413x Olympic Gold Medalist Brendan Hansen - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000531012879MMA Strength and Conditioning Coach Phil Daru - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000576338367Former NBA Champion Luke Walton - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000553406283

Embark on a transformative journey of self-improvement as we unveil the secrets to crafting effective and adaptable goals in the latest episode of our podcast. This celebration isn't just about hitting the 100th-episode mark; it's a testament to the power of individualized fitness and nutrition coaching. Thank you, our devoted listeners, for walking this path with us, sharing your insights, and shaping our collective quest towards optimizing health, mindset, and performance. Hear how one client's tailored coaching experience became their blueprint for success, and let it inspire you to conquer your own health objectives.January's promise of a fresh start brings the art of goal setting into the spotlight, and we're sharing strategies that ensure your resolutions aren't just castles in the air. Discover the wisdom of creating goal ranges, like aiming for a body fat percentage with a little wiggle room, to maintain momentum through the chaos of life. Listen closely as we delve into the energizing effects of committing to a challenge, such as a bodybuilding competition, and learn the importance of sharing your dreams with the right people. Your aspirations are not just fleeting thoughts; they're stepping stones to a stronger, more fulfilled you.Give Barton Feedback by emailing him at Barton@bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/conciergecoachingcallBarton on Instagram https://www.instagram.com/bartonguybryan/Bart's 4 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=10006324262413x Olympic Gold Medalist Brendan Hansen - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000531012879MMA Strength and Conditioning Coach Phil Daru - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000576338367Former NBA Champion Luke Walton - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000553406283

Embrace the year of transformation as I emerge from a reflective hiatus, fully recharged and laser-focused on guiding you towards your peak health and wellness. With the turn of the calendar, it's time to prioritize the core components of health we often take for granted. Diving into the intricacies of strength training, nutrition, sleep, and cardiovascular health, I uncover the disciplined path to a balanced lifestyle that's essential post-40. But I don't stop there; I shed light on the critical, yet often overlooked, facets of recovery protocols and mobility. You'll learn to weave consistency and routine into the very fabric of your daily life, using the wisdom we've accumulated together thus far—now is the moment for action, to truly embody the best version of yourself.Let's talk about the unsung hero of health optimization—sleep. I'll walk you through the critical role a consistent sleep schedule plays in hormone regulation, recovery, and overall vitality. Understand why erratic sleep can derail everything from healing injuries to maintaining a healthy weight. Moreover, for those with children stepping into college life, we'll navigate the crucial role parents have in instilling lifelong sleep habits. Wrapping up, you'll get a first look at the Brian Blueprint, my comprehensive health program tailored to elevate your fitness and wellness journey. If you're ready to step up your game and invest in your well-being, my coaching services are just a message away, designed to propel you towards unparalleled health milestones.Use this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/30minFor more information about Iron Neck products and to receive a 15% discount on your order, use this link -> https://bit.ly/46ZmUhKTo get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.comBarton on Instagram https://www.instagram.com/bartonguybryan/Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?

Unleash the potential of your gym workouts and sculpt your physique even in your 40s and 50s! This episode is a goldmine of insights that lay out exactly how to optimize your gym experience. Your host, Barton Brian, is your guide on this fitness-centric journey, equipping you with essential tips to create a workout split that harmonizes with your lifestyle and needs. Whether you're a novice or an experienced fitness enthusiast, prepare to revolutionize your gym routine as we delve into the benefits of compound and isolation exercises, and highlight the significance of targeting specific muscle groups.7 Essentials to Build Muscle after 40Create a Weekly SplitPick one Compound movement for each of these Primal Movement patternsChoose Isolation exercises to build muscle and increase volume of work for specific muscle groups.Determine how many sets per bodypart per weekRate of Perceived Exertion (RPE) and how hard to push yourself during your working sets.Eat your bodyweight in grams of protein dailyGet more quality Sleep and shoot for 8 hours a nightWe investigate the most effective ways to incorporate compound exercises like Romanian deadlifts and isolation exercises such as chest flies into your fitness regimen. Barton reveals his secrets to maximizing time spent at the gym, advising a total of 12 to 20 sets per body part per week. For those new to the gym, Barton suggests a straightforward push, rest, pull, rest, leg day routine, while seasoned gym-goers can elevate their game with a rigorous push, pull, legs, rest, upper, lower, rest routine. We place a spotlight on the importance of staying informed about strength and fitness, particularly as we navigate the age range of 40 to 60. So, strap in and get set to redefine your gym workouts and muscle-building strategies with this value-packed episode!To get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.com7 Essentials to Build Muscle after 40Create a Weekly SplitPick one Compound movement for each of these Primal Movement patternsChoose Isolation exercises to build muscle and increase volume of work for specific muscle groups.Determine how many sets per bodypart per weekRate of Perceived Exertion (RPE) and how hard to push yourself during your working sets.Eat your bodyweight in grams of protein dailyGet more quality Sleep and shoot for 8 hours a nightUse this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/30minFor more information about Iron Neck products and to receive a 15% discount on your order, use this link -> https://bit.ly/46ZmUhKTo get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.comBarton on Instagram https://www.instagram.com/bartonguybryan/Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?

In an extraordinary conversation with Randy Herring, we peel back the layers of his transformative journey and examine how the synergy of mindset and fitness empowered him to overcome the challenges of three-time testicular cancer. Can the discipline and resilience built in the gym translate into life-altering personal strengths? Randy, an author, athlete, and cancer survivor, shares his compelling story, revealing not just the physical battles fought in the gym, but the inner battles won through mental fortitude.Randy's fascinating journey started when he was just 15 - a young man finding his way through the world of fitness, building not just muscle but self-worth in a society dominated by social media expectations. He shares enlightening insights about the importance of exercising accurately—the emphasis on feeling each rep, understanding one's strength, and being wary of the lure of emulating bodybuilders without proper knowledge. Gain invaluable insights about the necessity of having a dynamic approach to exercise, one that flexibly allows you to adjust weights and reps to optimize your training.The conversation further unravels the clinical challenges Randy faced on his journey. He candidly discusses his testosterone replacement therapy, the struggle with weight gain post-divorce, and his motivating decision to challenge himself with home workouts during the pandemic. We delve into the realm of maintaining muscle mass as we age, building strength, and developing a fitness mindset. Discover how Randy's experiences can inspire you to develop resilience, discipline, and a fitness mindset of your own!Randy's website: https://thefitnessmindsetbook.com/ and Link Tree:https://linktr.ee/thefitnessmindsetbook YouTube https://youtube.com/@TheFitnessMindsetUse this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/30minFor more information about Iron Neck products and to receive a 15% discount on your order, use this link -> https://bit.ly/46ZmUhKTo get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.comBarton on Instagram https://www.instagram.com/bartonguybryan/Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?

Welcome to a transformative session where we dive deep into the significance of honoring our commitments to ourselves. Here, you'll learn that true discipline doesn't emerge overnight; rather, it's a product of 10,000 commitments, consistently kept. As the old saying goes, "Rome wasn't built in a day." Similarly, an unwavering sense of self-worth is constructed brick by brick, with every commitment we uphold.Why is it crucial to keep the promises we make to ourselves? Each time you stick to a commitment, you send a clear message to your psyche: “I matter. I respect myself enough to follow through.” Over time, these repeated actions lay the foundation for genuine self-respect. Moreover, when you consistently make and maintain these personal commitments, you develop an internal sense of reliability. You become your own rock.Our health is a primary area where these commitments manifest. Deciding to eat healthily, to exercise regularly, or even to maintain mental well-being might seem mundane on the surface. However, every time you follow through on such decisions, you reinforce the idea that you are worth the effort.  Such actions not only boost your self-esteem but also cultivate an environment where well-being thrives.Throughout this video, we'll delve into practical strategies to help you:Recognize and prioritize the commitments you make to yourself.Understand the intrinsic link between personal commitments and self-confidence.Cultivate habits that bolster your ability to follow through, even when the going gets tough.Celebrate small victories, understanding that each fulfilled commitment is a step closer to unshakeable self-respect.By the end of this session, you won't just be equipped with theoretical knowledge. You'll possess actionable steps, ready to be implemented, ensuring that you consistently honor the promises you make to yourself. More importantly, you'll come to recognize the monumental shift that arises in self-perception when you become a person who follows through, consistently and unerringly.In conclusion, respecting oneself isn't merely about positive affirmations or self-care routines. It's deeply rooted in the way we treat our personal commitments. Just as we wouldn't break promises made to loved ones, we must grant ourselves the same courtesy. After all, the relationship you have with yourself sets the tone for every other relationship in your life. So, as you journey with us through this video, remember: to truly respect yourself is to uphold each commitment, to see each promise through, and to build a life where discipline and self-confidence intertwine seamlessly.Join us on this enlightening journey and discover the unparalleled power of commitments. Remember, the road to unshakeable self-confidence begins with a single promise kept to oneself. And from there, it's a journey of 10,000 more. Dive in and transform your relationship with yourself today.Use this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/30minFor more information about Iron Neck products and to receive a 15% discount on your order, use this link -> https://bit.ly/46ZmUhKTo get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.comBarton on Instagram https://www.instagram.com/bartonguybryan/Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?

Ever wondered how understanding your body can unlock your health potential? In an enlightening conversation with martial artist and former classmate Tom Richards, we explore the fascinating world of fascia, the connective tissue in our bodies. Tom shares his personal experience with Rolfing, manual therapy, his holistic approach to bodywork, and how this technique allowed him to overcome a hip injury. We delve into the role of fascia in maintaining our health, discussing myofascia and its contribution to the fascia continuum. Tom enlightens us about the strain patterns that can distort our fascia, likening it to a wetsuit that doesn't quite fit.The journey continues as we venture into the realm of proprioception and the profound role of breath in our wellbeing. Tom draws on centuries-old Eastern wisdom on breath and its validation through modern science. We assess the transformative potential of breath as a point of leverage in changing our state of being. From there, we examine how an overdeveloped neck can limit your breath and how understanding back breathing can help mitigate tension in the upper back. Our discussion also addresses how to appropriately confront shoulder impingement and maintain pelvic mobility.We conclude our enlightening conversation by revisiting the concept of Rolfing, while also considering other holistic approaches to health and fitness. Tom elucidates how these techniques can address chronic injuries and advance overall health and wellbeing. At the end of the episode, Barton discusses how with his coaching program, he emphasizes the value of integrating blood work, VO2 max testing, and DEXA scans for a comprehensive approach to anti-aging and strength enhancement.  Barton can be reached for more info in the links below. Use this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/30minFor more information about Iron Neck products and to receive a 15% discount on your order, use this link -> https://bit.ly/46ZmUhKTo get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.comBarton on Instagram https://www.instagram.com/bartonguybryan/Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?

Are you prepared to fall in love with a bad ass, healthier, more disciplined version of yourself? That's the promise of today's conversation.  But if you are, you're going to have to give up some of the average comforts of life.   As we journey into the challenges of embracing a thriving lifestyle in our 40s and 50s, we discuss the potential loneliness and the immense joy in letting go of old habits. We explore how these changes can influence our relationships, particularly with our significant others, and the importance of developing self-respect to stay resilient in the face of temptation.We also dive into the power of simple daily routine changes that can transform your wellbeing and strengthen family bonds. Balancing parenting and personal growth can be a tricky act, but making mindful choices and engaging in meaningful activities with our children can create a sense of purpose. From saying no to activities that hinder your goals to discovering new connections that uplift your fitness journey, this episode is an empowering guide to navigate your way towards a healthier and happier you. So, tune in and start charting your path to transformation.Use this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/30minFor more information about Iron Neck products and to receive a 15% discount on your order, use this link -> https://bit.ly/46ZmUhKTo get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.comBarton on Instagram https://www.instagram.com/bartonguybryan/Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?

Ever wondered why age 40 seems like a threshold for most men? Today's episode touches on this phenomenon as we journey into the mind of Todd Phillips, a mindset coach passionate about helping men in their 50s unlock their full potential. Todd's personal experiences, from grappling with memory issues at 40 to his steadfast dedication to making a global impact, are both inspiring and enlightening. His audacious mission of fundraising to bring water to the communities in Liberia, West Africa, floating on a raft, is a living testament to his five pillars of performance—clarity, energy, courage, productivity, and influence. Our conversation dives into the unique challenges encountered by men in the 40-60 age range, highlighting the importance of proactive maintenance of physical and mental health. Todd gives us a glimpse into how external motivation structures can help those who need a little extra push. Moreover, he brings forward the intricate connection between brain health and physical health. Offering insights from his five pillars of performance, Todd assures us that anyone, regardless of age or profession, can reach sustained high performance.  Also, we bring forth the idea of gamifying our lives to confront emotional baggage and face challenges with newfound courage. So, gear up for an intriguing conversation with Todd Phillips, where we dissect these compelling topics, and much more!Todd Phillips is the Founder and CEO of Mindset Mastery and SuperEasy.AI.  He helps busy business owners and entrepreneurs in their 50s master their mindset to achieve success as they define it. He shares his proven Rapid Brain Transformation Methodology, teaching them simple, ultra-powerful ‘brain upgrades' that can 5X their productivity so they can live life on their own terms.  Todd Phillips started a non-profit, The Last Well, in 2009 to reach an entire developing nation with clean water for the first time in history. He created a coalition of governmental agencies and non-profits in the nation of Liberia, and worked alongside a Nobel Peace prize winner, an Olympian, high-level CEOs, and two Liberian presidents, the US State Department, and the African Union to accomplish this historic mission.  Together they transformed the lives of over three million people.   Todd teaches that success hinges on five pillars: clarity, focused energy, the courage to chase goals, heightened productivity, and unparalleled influence. By mastering these, his clients have been able to crush it in their personal and professional lives. For more information, go to http://toddphillips.comTodd's Youtube Channell is: https://www.youtube.com/@TODDPHILLIPSVIDEOUse this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/30minFor more information about Iron Neck products and to receive a 15% discount on your order, use this link -> https://bit.ly/46ZmUhKTo get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.comBarton on Instagram https://www.instagram.com/bartonguybryan/Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?

Are you ready to change your mindset and discipline around your health? This episode serves as a wake-up call to all men aged 40-60, urging them to prioritize their health and fitness as a crucial investment. Taking inspiration from LeBron James, who spends over one million dollars a year on his health, this episode ignites the need for discipline, strategy, and long-term commitment to physical and mental health. As fathers, it is crucial to set a positive example for the young ones, and what could be a better way than leading a fit and healthy lifestyle?Diving deeper, we talk about the significance of smart strength training and disciplined workouts, along with a thorough assessment of your posture and mobility. Towards the end, you'll be enlightened on how to use your disposable income, not on fleeting pleasures but towards a quality gym membership, personal training, and nutritious food. This episode serves as a roadmap to achieving long-term results in health and wellness, inspiring you to build momentum and prioritizing your health as the best investment you can ever make. So, are you ready to embark on this transformative journey with me on the Mindset Forge Podcast?Mantra Labs 25% with “MINDSETFORGE” MANTRA LABS WANTS TO IGNITE YOUR GREATNESS THROUGH DAILY, SIMPLE, SCIENCE-BACKED NUTRITIONAL HABITS.The Iron Neck discount use “BARTONBRYAN” High quality equipment that empowers you to pursue your passion.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Use this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/30minFor more information about Iron Neck products and to receive a 15% discount on your order, use this link -> https://bit.ly/46ZmUhKTo get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.comTo hire Barton for a Speaking Event, Click here: https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Fbartbryan%2F30-minute-meeting-clone&sa=D&sntz=1&usg=AOvVaw2a_wCbF6yDMtR_5pNdIg4PBarton on Instagram https://www.instagram.com/bartonguybryan/Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?

Men tend to avoid stretching and are late adapters to yoga for many reasons.  For the 40 to 60 year old man, it's my recommendation that Yoga be a key piece to your weekly fitness routine. In this week's episode, Barton speaks with Yoga instructor Jeff Cattan about his experience teaching Yoga and how he understands it's benefits for men over 40 years old.  Jeff has over 12 years experience teaching yoga in the Austin Area and has a unique perspective on how yoga "unlocks" movement and energy in our body, allows to practice the art of being fully present, and  develop "Vibrance" so each of us can shine our light through the practice of mind and body harmony through yoga.  In this Episode, Listeners will learn: - How to get started with basic stretching habits- the different types of yoga available - the holistic experience of yoga- how yoga strengthen balance, core stability, strength, flexibility and creates healthy, mobile joints.  - and more...For more info on Jeff Cattan, visit his website https://www.discoveryogaatx.comVisit Barton's Youtube Channel for more Videos on flexibility and stabilization exercises: https://www.youtube.com/@mindsetforgechannelUse this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/30minFor more information about Iron Neck products and to receive a 15% discount on your order, use this link -> https://bit.ly/46ZmUhKTo get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.comTo hire Barton for a Speaking Event, Click here: https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Fbartbryan%2F30-minute-meeting-clone&sa=D&sntz=1&usg=AOvVaw2a_wCbF6yDMtR_5pNdIg4PBarton on Instagram https://www.instagram.com/bartonguybryan/Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?

In this solocast Episode of the MIndset Forge Podcast, Barton shares his secrets about how to think about the journey of becoming healthy and how to prepare yourself so when you get into amazing shape, you can create the discipline and lifestyle to remain health for the rest of your life.  The three main lessons of this podcast include: - Tap into your Honorable Selfishness- No Days off!!!  Plan for 7 days a week- Journal about what your life will look like when you are the healthiest version of yourself and make sure in the process of getting there, you develop the discipline to  stay there! To work with Barton Bryan, email him at Barton@BartonGuyBryan.com  to set up a Discovery call about coaching.  He is currently accepting top candidates for his 6 month coaching program.Use this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/30minFor more information about Iron Neck products and to receive a 15% discount on your order, use this link -> https://bit.ly/46ZmUhKTo get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.comTo hire Barton for a Speaking Event, Click here: https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Fbartbryan%2F30-minute-meeting-clone&sa=D&sntz=1&usg=AOvVaw2a_wCbF6yDMtR_5pNdIg4PBarton on Instagram https://www.instagram.com/bartonguybryan/Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?

Barton and 4x Natural Mr. Olympia champion Phillip Ricardo Jr. sit down to discuss the challenges of being consistent with health, fitness, and daily habits.  As a Natural bodybuilder, Phillip dives into the importance of:Warming Up ProperlyHaving Monthly ProgramsIncorporating D-Load weeks for RecoveryThe Confidence that. comes from working out Smart ways to avoid getting injured working out.And much more...Philip Ricardo Jr. was born on July 29, 1971. He is a legend in the sport of natural bodybuilding and has been competing for decades. He's won the Natural Olympia in 2019, 2015, 2008, and 2007, and he's the reigning Men's Bodybuilding Grand Master's ChampionPhilip Ricardo Jr. was born in Rochester, New York, on July 29, 1971. He didn't always have the muscular and shredded physique he has now. As a kid, Ricardo Jr. was skinny and asthmatic. Despite those adversities, he played Pop-Warner football (favorite sport) in Brooklyn, New York. Philip Ricardo Jr. credits physical activity for relieving him of his asthma and allergies. At 13 years old, his father introduced him to weightlifting.  In 1985, his family moved to Illinois, where he played high school football. The weight training program there helped Ricardo Jr. see dramatic changes in his body. He was slim, lean, and muscular throughout high school. He enlisted in the Marine Corps upon graduating high school in 1989. After boot camp, he was stationed overseas in Iwakuni, Japan, where he worked out at the military base gym with veteran marines. Ricardo Jr.'s co-worker signed him up to compete in the Iwakuni Japan Marine Corps Based Bodybuilding Championships without his knowledge his second year overseas. Ricardo Jr. continued to compete in a few small competitions in Japan, then was stationed in San Diego, California. The NPC held military shows, and he saw success in these events.Later on, Philip Ricardo Jr. joined the American Bodybuilding Association (ABA) – a drug-free organization that is now known as the INBA PNBA. He competed against the best natural athletes globally with the ABA and had great success. He continued to compete with ABA and other federations to test his limits. Philip Ricardo Jr. turned pro in 2003 with the PNBA. Since then, he's competed as a natural bodybuilder for almost 20 years and has won professional titles in five different drug-free organizations. Use this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/30minFor more information about Iron Neck products and to receive a 15% discount on your order, use this link -> https://bit.ly/46ZmUhKTo get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.comTo hire Barton for a Speaking Event, Click here: https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Fbartbryan%2F30-minute-meeting-clone&sa=D&sntz=1&usg=AOvVaw2a_wCbF6yDMtR_5pNdIg4PBarton on Instagram https://www.instagram.com/bartonguybryan/Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?

In this episode, Barton talks to listeners about how we can Amplify the positive habits we already have so we can get the most out of them.  He also discusses the importance of "Making Music" and not just playing the notes on the page (a metaphor for how to workout or spend quality time with loved ones). Meet Barton Guy Bryan"Throughout my life, I've always been either an athlete, a performer, or a gym rat. I love the self improvement, piece of working out and aspiring to be better in sports and in performance. When I became a certified personal trainer, I fell in love with helping other people, find that same passion and enthusiasm for improving themselves through fitness. The same goes with public speaking. The opportunity to get on stage and speak to hundreds of people about how they can prove themselves one little habit at a time through physical activity, lifestyle, change, habits, etc. is the culmination of 48 years of personal growth, helping others, and traveling the world, learning about people, cultures, and things that hold us back.""My purpose with this podcast is the help men between 40 - 60 maximize this chapter of their life so they can be strong, healthy, disciplined, and purposeful with how they live each day" Use this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/30minFor more information about Iron Neck products and to receive a 15% discount on your order, use this link -> https://bit.ly/46ZmUhKTo get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.comTo hire Barton for a Speaking Event, Click here: https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Fbartbryan%2F30-minute-meeting-clone&sa=D&sntz=1&usg=AOvVaw2a_wCbF6yDMtR_5pNdIg4PBarton on Instagram https://www.instagram.com/bartonguybryan/Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?

Barton sits down with David to talk about his path as an athlete, father, and fitness instructor.  David has completed 17 Ironman Triathlons including the World Championships in Kona, Hawaii.  They have taught David about discipline, mindset, focusing on the "controllables" and much more. He is also 5 ½ years sober and so much of who he is and what he prioritized today comes from his sobriety and  being the best father he can be for his two teenage kids.  Behind his exterior of muscles and a big smile, Austin local David Garza is just as compassionate at heart as he lets on. As one of Austin's most motivated fitness instructors, Garza gladly admits to spending time surfing Pinterest for motivating quotes to share with others. Referred to as the “Tony Robbins of spin” by some of his clients, Garza cherishes being able to make others feel special, whether that's by playing someone's favorite song during a class or sitting down with someone for coffee to help them tackle the obstacles in their way to a healthier lifestyle. “I have been pretty blessed to have found this career, where I can use music and fitness and really talk in a deep way of how we are doing,” Garza says. “And, because I have gone through some ridiculously challenging things in my life, I am able to look at somebody and say ‘Hey man, I get it. Let's try and figure out what's going wrong, pinpoint it and see what we can do in a positive way to figure out what we need to get done to get you out of this funk.'”When Garza came out of college, his lifestyle included smoking and drinking, and at one point, he even weighed close to 300 pounds. Coming up on four years of being sober, Garza says he can consider his past experiences struggling with nutrition and unhealthy habits as a blessing, because they make it easy for him to be able to discuss topics that can typically be hard to talk about. “I get to share with a lot of people who are struggling, and I have been down that path, and I feel like I can truly relate to somebody struggling with lots of different things,” Garza says. “While I know there are a lot of challenges out there, I also know that you can overcome those challenges, because you want to be a little bit better than you were yesterday.”Garza is heading to Nice, France in September to compete in another Ironman Triathlon World Championships.To contact David, find him on Instagram @davidgarza1He is currently teaching classes at HIT Athletic in North Central AuUse this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/30minFor more information about Iron Neck products and to receive a 15% discount on your order, use this link -> https://bit.ly/46ZmUhKTo get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.comTo hire Barton for a Speaking Event, Click here: https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Fbartbryan%2F30-minute-meeting-clone&sa=D&sntz=1&usg=AOvVaw2a_wCbF6yDMtR_5pNdIg4PBarton on Instagram https://www.instagram.com/bartonguybryan/Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?

About  Barton BryanThroughout his  life, He's always been either an athlete, an adventurer, and a performer. He loves bodybuilding, self improvement, public speaking, and helping people develop the tools to live a healthy, purposeful life.    The opportunity to get on stage and speak to hundreds of people about how they can prove themselves one little habit at a time through physical activity, lifestyle, change, habits, etc. is the culmination of 48 years of personal growth, traveling the world, learning about people, other cultures, and wh we often hold ourselves back from our who we want to become. In this episode, he discusses the new direction for the podcast and how he wants to help men between the ages of 40 - 60 years old make the most out of this current chapter of life so they can be on track to maximize the present moment and create a strong, purposeful future.  Highlights: - Barton shares his lifestory and why it's so important for all of us to share our stories.- How his father overcame Polio and how his legacy keeps Barton focused on making an impact.- Explains why the science of longevity now allows us to truly take control of our health and live much longer and healthier than ever before.  - He explains how you can get his Weekly  Strength Workout PDF emailed to you for free. Use this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/30minFor more information about Iron Neck products and to receive a 15% discount on your order, use this link -> https://bit.ly/46ZmUhKTo get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.comTo hire Barton for a Speaking Event, Click here: https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Fbartbryan%2F30-minute-meeting-clone&sa=D&sntz=1&usg=AOvVaw2a_wCbF6yDMtR_5pNdIg4PBarton on Instagram https://www.instagram.com/bartonguybryan/Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?

Meet Mona Pretorius de Lacey; she is a 6-time Karate World Champion, CrossFit Games athlete, Commonwealth Games medalist in Olympic Weightlifting, and a 5-times Worlds competitor. She is also the co-owner of Lift Big Eat Big (head weightlifting coach) and owner of Helping Psychology, where she works with athletes and coaches to help them improve their mental performance.She also has an Honors Degree in Sport Psychology as well as an Honors Certificate in Mindfulness Training. Mona's Instagram Handle: @strongbymonaYouTube Channel: https://youtube.com/@StrongbymonaWebsites: https://liftbigeatbig.com/lift-big-eat-big-underground/https://helpingpsychology.com/Mantra Labs 25% with “MINDSETFORGE” MANTRA LABS WANTS TO IGNITE YOUR GREATNESS THROUGH DAILY, SIMPLE, SCIENCE-BACKED NUTRITIONAL HABITS.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Use this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/30minFor more information about Iron Neck products and to receive a 15% discount on your order, use this link -> https://bit.ly/46ZmUhKTo get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.comTo hire Barton for a Speaking Event, Click here: https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Fbartbryan%2F30-minute-meeting-clone&sa=D&sntz=1&usg=AOvVaw2a_wCbF6yDMtR_5pNdIg4PBarton on Instagram https://www.instagram.com/bartonguybryan/Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?

Barton and Chad sit down to discuss his extraordinary story of earning the QB position on the Charleston Pirates football team at 40 years old. Chad talks about:-  his childhood, - developing a leader's mindset, - and the trials and struggled he's been through which helped him arrive at this moment.  - Chad is also Barton's bodybuilding prep coach  as he prepares for the Phil Heath Classic in April.  Chad has been an integral part of helping Barton lock in with nutrition and training to be ready to be his best as a Natural Bodybuilder.  Chad's Creed:Breeding unstoppable confidenceDon't allow barriers to stop you from reaching your goals ( Being a 40 yr old Rookie)Leading with empathetic impactCare: from coaching to mental wellnessChad's personal History, Accreditations, and Achievements40 Year Old Pro, Rookie Quarterback for the Chaleston PiratesCPT - NASM PES - NASMNutrition Certification - ISSABodybuilding Specialist- ISSA10 + Years coaching both sports and personal training.3 X Jockey Club Award Winner ( Highland High School)County Record Holder in FB 2000-2001( Kern County)Medal of Valor- State of California Correctional Officer 2007Held All Time passing and touchdown record at Highland High School 2001Placed 2nd and 3rd place in Men's Open and Masters Divisions after coming back from a lat tear.Important links: www.charlestonpirates.net - To discover more about the teamking@charlestonpirates.net - Email to inquire about Sponsorship and mention the pod cast and Chad HitchcockEmail: chad.hitchfit@gmail.com for personal training, nutrition coaching or contest prep.Follow Chad on Instagram @coach_chitchFor Barton's Download recommendations, Check out: Luke Walton - Episode 38https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000553406283Phil Daru - Episode 62https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000576338367Andrew Samonsky - Episode 29https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000541313170Laura Cayouette - Episode 65https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000582377579Barton on Instagram https://www.instagram.com/bartonguybryan/Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com

Barton and Mark sit down to discuss Marks journey finding acting as a kid as a creative and social outlet to discovering how he could uniquely support Broadway actors and crews in NYC  He owns a unique fitness gym in Hell's Kitchen called  Mark Fisher Fitness.  Their tagline "Serious Fitness for Ridiculous Humans" has struck a chord with NYC Actors, and people all over the USA.  With a brick and mortar gym as well as Online workouts, people can engage with MFF even if they don't live in Manhattan.  As you listen to the interview, notice his perspectives on how acting can help individuals explore a full palette of emotions that can open people up to a fuller life and how creating a unique culture can make a massive difference drawing a unique tribe.  

Barton and Gabriel sit down to discuss the world of Opera, performance and Gabe's mindset of performing Internationally at the highest level.  Highlights from this podcast include: - Life lessons from his Voice Teacher Elizabeth Parham stating "that little voice in your head telling us we're not enough... that is the devil"- How Gabe thinks about performing for thousands of people- what type of things Gabe does to prepare himself for a big performance.- how the voice works and how he's able to create such powerful sound and sing professionally.  Gabriel's Bio: Multiple Grammy Award winning baritone Gabriel Manro has been called “a new kind of baritone: not lyric, not helden, not Kavalier, not Bariton-Martin — none of those. Rather, he's a knock-down baritone.” --San Francisco Classical Voice. Indeed, Manro regularly sings dramatic baritone roles such as Don Carlo di Vargas (La forza del destino), Andrei Shchelkalov (Boris Godunov), and Tonio (I Pagliacci) Opera News describes Manro as “Gifted with a striking, sinister baritone that remains strong, even and sonorous throughout the range, he tears into Verdi's music with a vengeance.” -- Opera News.Mr. Manro made his professional operatic debut as Third Inmate in Jake Heggie's ground-breaking opera Dead Man Walking for Opera Pacific with Frederica von Stade. He went on to perform the role of Inquisitor in Opera Pacific's Candide. Mr. Manro has appeared in numerous contemporary and world-premiere operas and musicals:As Muscovite Trader in John Corigliano's The Ghosts of Versailles (Pentatone Music: Grammy--Best Opera Recording), as the Mousling in the Los Angeles Philharmonic's Alice in Wonderland by Unsuk Chin, the Computer in Los Angeles Opera's The Fly by film composer Howard Shore (Lord of the Rings Trilogy); as The Chauffeur in Opera Santa Barbara's Séance on a Wet Afternoon by Stephen Schwartz (Wicked, Godspell); and as Angry Voter in Los Angeles Opera's Il Postino (Sony Classical DVD). Manro created the role of President Lincoln in Golden Gate Opera's world-premiere Civil War Epic: Lincoln and Booth. Off-Broadway, Mr. Manro led the original cast of Center for Contemporary Opera's production of Oration by Line Tjørnhøj. On television, Manro appeared as Joel Lynch and Father Jackson in the European premiere live telecast of William Mayer's: A Death in the Family at the Hungarian National Theater and Opéra Grand D'Avignon which was voted “audience favorite” opera.  Gabriel also played Jafar in Walt Disney Company's original stage production of Aladdin.Gabe's European operatic debut was as Doctor Bartolo (Il barbiere di Siviglia) with Corfu Opera in Greece. His extensive repertoire and engagements have also included the roles of Bluebeard (Bluebeard's Castle), Count Almaviva, Bartolo, Antonio (Le nozze di Figaro), Guglielmo, Don Alfonso (Cosí fan tutte), Don Giovanni (Don Giovanni). See Mr. Manro next as Osmund in the world-premiere stage production of Siegfried Wagner's Rainulf and Adelasia  during this summer's Bayreuth Festival in Germany.http://gabrielmanro.comhttp://instagram.com/g_manroBarton on Instagram https://www.instagram.com/bartonguybryan/Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com

Barton and Lauren sit down to discuss how an athlete's mindset is pivotal to long term success and wellbeing for the athlete and person striving to compete.  In this hour long interview, Barton and Lauren discuss how she realized there was such a need for a "Re-Imagined" Coaching concept to help these athletes stay healthy mentally, emotionally and physically while preparing for competition.  Follow Lauren on Instagram: https://instagram.com/mrslaurenammonCheck out her website: https://performancereimagined.comAbout Lauren: I started swimming when I was five because my mom says I had WAY too much energy and was asking for A LOT of snacks during my sisters' swim meets. Since I was already there she signed me up for the team and well, as ‘they' say, the rest is history. I LOVED everything about swimming. From the laughter with my teammates to the hard sets to dancing at swim meets like an absolute fool listening to CDs on a discman (yes, I'm THAT old). It was my world, and I never wanted to leave. For 17 years I had the privilege of calling myself an elite athlete, even making it to a D1 program on a full ride. While I was wildly successful by all counts - KY high school state champ, top 3 finisher in the Mid American Conference - there was a snag. I was a perfectionist whose expectations were so high, nothing less than PR was acceptable anytime I dove in the water. I didn't know how else to be. I was a driven go-getter who literally felt a constant pressure to perform at my peak every. single. time no matter if I was in the depths of hell with training or fully tapered. It was perfection or bust. It was PR or nothing. There was no middle ground. I didn't know how to get out of my own head! And while all of my coaches told me I was there (yes, thank you Captains Obvious) I was never told HOW to get out of it. Just to ‘figure it out'. I found my way out sometimes, but I always chalked it up to being a fluke. Not something I could consciously do if I worked at it. So alas, when I was finally forced to retire in 2004, I left thinking, '“ugghhhhhh I could have been so much more had I just figured out how to get out of my own head.” Fast forward to September 2021, the postponed 2020 Olympic Games. As I watched Simone Biles remove herself from competition and Katie Ledecky hide emotion after winning Gold but it not reflecting her best performance, I started to think about the mental well-being of athletes. Minutes later Michael Phelps said what I didn't know I had been thinking for over 30 years. “Competing [at this level] is really overwhelming. We just want someone to talk to. We just want someone who listens and allows us to be vulnerable and doesn't want to fix us.” BOOM! There it was. It finally all made sense. I could take the experiences from swimming and combine them with education and training I received after it to give athletes what I never got - the HOW behind getting out of your own head. And thus Performance Reimagined was born - to support elite student-athletes like you to train your minds like you train your bodies. Let's be 1% better each week by Forging a Powerful Athlete's MindsetBarton on Instagram https://www.instagram.com/bartonguybryan/Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com

Clark and Barton sit down to talk swimming, preparation for big meets, how his parents influenced his success, and much more.  More on Clark SmithClark Smith is a 6'9″ freestyle and butterfly specialist and student-athlete at the University of Texas. Born April 17, 1995 in Atlanta, Ga., Smith had the ability to be a great swimmer within his genes – his parents, John and Tori, also swam for Texas and his mother was a member of the 1984 U.S. Olympic Team. Smith came within .04 seconds of breaking the National High School record in the 100 butterfly, an event he was on the USA Swimming Junior National Team for. University of Texas2013-2014In his freshman season Smith swam at the Big 12 Championships, placing fourth in the 500-yard freestyle, fourth in the 200-yard butterfly and sixth in the 100-yard butterfly.The 500-yard free was Smith's first event at NCAA's, and he immediately made a statement. Smith qualified for the championship final first coming out of the preliminary heats. In the final, Smith took out the first 200 yards in 1:38.02, a quick 200-yard free time in itself, and he held on until Florida's Dan Wallace took over the lead at the 350-yard mark. But it was Smith's last 50 yards that pulled him away — he out-split Wallace 24.03 to 25.28 to win his first national championship.Smith then took on the 200-yard free — he qualified for the semi-final, and finished 11th overall just 0.41 seconds behind the heat's winer. On the same night Smith led off the 800-yard free relay for Texas that took 8th. For his final individual event of the meet Smith took on the 200-yard fly, an event that was largely expected to be won by Texas. Three Texas athletes qualified for the championship final in the 200-yard fly, including Smith. Texas went 1-2 in the event, but Smith unfortunately was disqualified for a one-hand touch in the championship final of the event.2015-2016At the Big 12 Championships Clark won the 1,650 in a new school and Big 12 record of 14:31.29. He also was a member of the Texas 800 yard freestyle relay that took gold and finished 4th in the 500 yard freestyle. At the NCAA meet, Clark didn't enjoy the same success as his sophomore year. As the defending champion and top seed in the 500 yard freestyle, Clark didn't manage to reach the finals, finishing 21st in the prelims. He was also the top seed in the mile but finished 12th in the prelims.2016 Rio Olympic GamesIn his first Olympic Games, Smith earned a gold medal for his heat swim in the 800 meter freestyle relay. He lead the team off with a 1:47.20 split. Smith, Jack Conger, Gunnar Bentz and Ryan Lotche combined in a time of 7:06.74 to put Team USA through to the final in second position.2017 World ChampionshipsOn day one Smith missed out on the 400 meter freestyle final after finishing 12th in 3:47.12. Two days later was back in action in the 800 meter freestyle where he finished 10th in the heats in 7:51.83. In his final swim, Smith won a bronze medal. It came in the 4×200 meter freestyle relay where Smith swam in the heats to put Team USA through to the final in 7th. Blake Pieroni, Townley Haas, Jack Conger and Zane Grothe combined in the final to finish third behind Great Britain and Russia.Check out more info about the Endure Tour coming to Austin, TX on March 29th: https://www.enduretour.comBarton on Instagram https://www.instagram.com/bartonguybryan/Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com

Barton and Dr. Kelly sit down for a spirited discussion about Health, Addiction, David Goggins, and how we can find positive ways to focus our energies to better ourselves.  He talks about extreme athletes like David Goggins and what to watch out for with following him or other Elite Athletes.  Dr. Robb will join Ed Mylett, John Maxwell, and others in the CREATE Conference in Atlanta, GA from January 26 - January 28th.  For more information, visit:  http://www.robbkelly.comFor more info on the Endure Tour coming to Austin, TX, with David Goggins, Cameron Hanes, Nick Bare, Phil Daru, Nate Boyer, Mitch Royer, and Barton Bryan, visit: http://www.enduretour.comBackground on. Dr. Robb Kelly:Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating thecauses of addiction and not the symptoms. Dr. Kelly has appeared on such shows asThe Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.  A frequentcontributor to radio and print interviews including The Jim Bohannon show, Miracles inRecovery, USA Today, and participated in McLean Hospital's (Harvard Medical School)study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs showon KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcastfeaturing special guest discussing a variety of mental health issues.Dr. Kelly created Let's Get Back to 98% Recovery DVDs used in prisons and recoverytreatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches,business organizations and hospitals. Dr Kelly is currently the CEO of the Robb KellyRecovery Group, an addiction and mental illness recovery coaching company hecreated based on extensive research and behaviour studies that he conducted over thepast 20 years. Dr. Kelly shares his personal highs and lows as he struggled andovercame crippling alcoholism in the November 2019 release of the book “Daddy,Daddy Please Stop Drinking”.Professional Credentials:PhD, Psychology, Trinity College/Oxford University, October 13, 1984PhD, Psychology (Behavioral Science concentration), University of Southampton.Nationally Certified Recovery Coach (NCRC 1)Somatic Experience Practitioner CertificationCertified Life CoachCertified Neuro-Linguistic Programming PractitionerCertified International InterventionistCertified Brain Spotting PractitionerPublished author, professional speaker, and consultantrobb@robbkelly.comwww.robbkelly.comwww.facebook.com/drrobbkellytwitter.com/RobbKellyGrouplinkedin.com/in/dr-robb-kelly-07718133https://www.instagram.com/robbkellyrecoverygroup/Check out more info about the Endure Tour coming to Austin, TX on March 29th: https://www.enduretour.comBarton on Instagram https://www.instagram.com/bartonguybryan/Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com

Barton and Kristi sit down (virtually) and discuss her early days as a college volleyball player and her competitive drive to achieve her best in sport.  They discuss their experiences in Africa and how both Barton and Kristi gained a powerful perspective from the people they met and helped.  Kristi's work as a physical therapist has helped people all over the world get healthier from her programs, social media content, and her app.  Kristi Barker is a Physiotherapist from Saskatchewan Canada and is known on all social platforms as @reach.rehab and is the founder of Reach Rehab. She played division 1 volleyball in Arkansas for 4 years and then obtained her Master's of Physical Therapy in Saskatchewan, Canada. Kristi recognized the lack of access to Physiotherapy after she went to Uganda Africa to help distribute wheelchairs to people with disabilities. When covid happened she started posting to instagram in efforts to help increase access to healthcare for those in need and educate on mobility, strength, and injury prevention. Kristi is taking online appointments and recently launched a Back Program that is offered on an app, in which 1/3 of the donations are given to a charity that provides wheelchairs to people with disabilities. In fact, the same charity she went to Uganda with prior to covid. Kristi plans to continue designing programs to keep you pain and injury free, and wants to continue to give back in the best way she knows how. Follow @reach.rehab on instagram, Facebook, Tik Tok, YouTube, and Pinterest for injury prevention tips! If you have a back injury or want to prevent one then click the link in her bio to access her Back Program! If you want to book a one on one consult then please email reachrehabltd@gmail.com. Mostly, Kristi loves connecting with like minded people and encourages you to DM her if you want to chat about health and wellness! links to connect with Kristi below:Kristi's Back Program: https://www.reach-rehab.com/storeReach Rehab on Instagram: https://www.instagram.com/reach.rehab/Reach Rehab's Website: https://www.reach-rehab.comCheck out more info about the Endure Tour coming to Austin, TX on March 29th: https://www.enduretour.comBarton on Instagram https://www.instagram.com/bartonguybryan/Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com

Barton and Brian sit down to discuss Brian's book “Cleared Hot: Lessons learned about life, love, and leadership while flying the Apache Gunship in Afghanistan and why I believe a prepared mind can help minimize PTSD”Lt. Col. Slade shares his experience serving in the Air Force and give a military-exclusive look at his book “Cleared Hot,” which details his time at war in Afghanistan and managing post-traumatic stress disorder.For more information on his book: Cleared Hot book, see links: Buy Cleared Hot HereBrian Slade LinkedinBrian Slade FBBrian Slade Instawww.clearedhot.infoBarton on Instagram @bartonguybryanPodcast Website is: https://www.podpage.com/the-mindset-forge-podcast/Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com

Tonoccus and Barton sit down to talk performance Mindset, understanding the endurance it takes to perform in 8 shows a week.    They talk the importance of authenticity as a performer,  how to handle long tours, Disney back-office Bullshit and more. For more info on the Endure Tour with Cameron Hanes, http://TheEndureTour.comListen to Tonoccus Sing: https://youtu.be/0p6t0w_71JQTonoccus' Disney tour video: https://youtu.be/-H6hG2E9EQYTonoccus McClain was a correspondent on "Channel One News" for three years. He interviewed world leaders, historic icons, and entertainment legends including Bill Clinton, Al Gore, drug czar Barry McCaffrey, World War II pilot Chuck Yeager, and renowned jazz pianist Marcus Roberts. Tonoccus also sings and plays piano, flute, and percussion instruments. He is currently pursuing a degree in Radio/Television/Film and Music Education from California State University Northridge.He could be seen reporting on “Channel One News”, performing in Los Angeles Opera's Porgy and Bess—3 Academy Awards® live telecasts and heard singing in televisions “Glee”, “The Good Wife” and film soundtracks Avatar, Star Trek, The Simpsons Movie.Facebook: http://facebook.com/@misterhyjinxTwitter: @TonoccusMcClainInstagram: @misterhyjinxTikTok: @misterhyjinxWebsite: http://www.tonoccus.comOmar Opera behind the story on Youtube: https://youtu.be/xgYuwXR9TMk

Barton and Ben discuss how he and his partner competed in the Talisker Whiskey Atlantic Challenge and spent 50 days rowing across the Atlantic Ocean from the Canary Islands to Antigua.  Ben recounts the many challenges associated with preparing for the race and how their mindset help them succeed where others could not.  To see action photos of Ben and Matt during the 2021 Talisker Whiskey Atlantic Challenge: https://atlanticcampaigns.smugmug.com/ATLANTIC/2021/TEAMS/ROW4HOPE/For info on Matt's next race across the Pacific Ocean: https://ohana2023.com/Barton on Instagram @bartonguybryanPodcast Website is:  https://www.podpage.com/the-mindset-forge-podcast/Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com

Fantastic interview on the sport of bodybuilding, the mindset required, steroid use, and how Patrick earned his pro card training at a Planet Fitness in Roswell, NM of all places!!  To order a Mindset Forge T-shirt, email Barton at: bgbryan@gmail.comPatrick and Barton met in El Paso, TX for a workout and an interview back in November of 2021. Their conversation touch on how to have a Champion's mindset prepping for a show and his take on “Cheat Meals”.  He also talks about training and eating for size versus training to be lean. Patrick Martin grew up on a farm with two hardworking parents. He attributes his work ethic and “Farm Strength” to his parents and daily chores on the farm.  Patrick won show after show leading up to earning his IFBB Pro Card in 2019 at the NPC Nationals in Miami, Florida. Since then, he's been working with Bodybuilding legend Flex Wheeler and they've decided to move up down Men's Physique to Classic Physique Bodybuilding so he can keep his 6'2” 240 lbs physique and not have to diet down to meet the Men's physique weight requirements. Patrick's next Pro IFBB bodybuilding Competition with be the Charlotte Pro in April 2022. For more information on Patrick, follow him on Instagram at: @Famousas52To see interview from his Recent Miami show, click here: https://youtu.be/-sqWS_NyfdcFor more info on Iron Love Life apparel, go to:https://instagram.com/ironlovelife_apparel?utm_medium=copy_linkBarton on Instagram @bartonguybryanPodcast Website is:  https://www.podpage.com/the-mindset-forge-podcast/Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com

This Solocast Episode Starts with a HUGE announcement about the Endure Tour in Spring of 2023.  For more information, go to: http://theenduretour.com In this Episode, Barton has as end of 2022 challenge to help listeners finish the year strong and navigate the holidays without "Derailing" with their health.  Enjoy the thoughts, ideas, and perspective.  If you'd like to preorder at Mindset Forge T-shirt or Hoodie, please email: bgbryan@gmail.com with how many shirts, what sizes, and the best way to send payment (PayPal, Venmo, CashApp).  All members of The Mindset Forge Supercast Sponsor group get 25% off all shirt sales.  

Jason Clos joins Barton in this in-depth interview on how he's overcame a motorcycle accident and spinal cord injury, worked through addiction, and childhood ADHD.  He's developed a powerful mindset for showing up for his life, his health, and offers advice to listeners who are struggling with their own obstacles.Jason's story is relatable and will make the listener think about what it takes to overcome a traumatic spinal cord injury and create a life full of purpose and fitness.Follow Barton on instagram @bartonguybryanFollow the show on instagram @MindsetforgepodcastJoin the Mindset Forge Premium membership

Former NFL safety Michael Griffin sits down with Barton to  talk fatherhood, cupcakes, and his experience growing up playing High school, college, and pro football.  He takes the listener on his journey from Bowie High to the Univ. of Texas, and to the NFL.  In this episode, Michael explains why aspiring athletes must get up early, do the work in the gym, and be determined to be the best on their team.Mindset to Stay In the GameMuch of the attention is given to the physical aspect of football since it is a contact sport. However, Michael always thinks of his back against the wall, which is traced back to his high school days. He explains that when he is in that position, he can see the goal and how he can get to it. Michael then questions himself if his goal outweighs the barriers and everything else. He says that it is easy to make every excuse possible on why he could not do it. So what does this have to do with the physical aspect? Well, Michael has to know the difference between hurt and injured. An injury would mean not being able to play, and with that, it gives a window of opportunity to another player to take his spot. Therefore, Michael has developed a sense of durability with the mindset to push himself hard while securing his place in the team. Due to this way of thinking, he played with a dislocated shoulder twice. He learned to adapt quickly instead of getting off the field in order to keep his position as a safety of the team. About Michael Griffin:Two-time Pro-Bowler Michael Griffin's stellar professional football career spanned ten seasons in the NFL, including stints with the Tennessee Titans, Minnesota Vikings, and the Carolina Panthers. Since retiring in 2018, Griffin's focus has shifted to entrepreneurship, opening up a subsidiary bakery under the Gigi's Cupcakes franchise outside of his hometown of Austin, Texas, with his life-long friends, fellow NFL standout Brian Orakpo and college classmate Bryan Hynson.Griffin's magnetic dexterity has served him well throughout the years as a football player, entrepreneur, and most recently, the star of a hit Microsoft commercial with his friend and former Titan teammate Brian Orakpo. Griffin resides in Austin, Texas, with his wife Shantel and their children.Outline of the Episode:[01:47] Lessons from sports applied in raising three kids[07:54] Challenges that arise from communication outside the football field[11:10] Factors that made Michael go back to Austin to raise his family[19:21] Family dynamics: parenting strategies in creating a team within their children[21:52] Humility goes a long way, whether in sports or fatherhood[23:23] A competitive attitude made use in high school football[32:48] Michael's experience having a sports scholarship at the University of Texas[41:30] The magic behind the team's success, according to Michael[45:02] How Michael handled the physical aspects of football and kept himself primed to play[52:37] Football mindset used to put up the cupcake businessResources:IG:  @thecupcakeguys https://thecupcakeguys.comIG:  @Mikegriff33Michael Griffin's UT Highlight Reel: https://youtu.be/ynFNxQ3b5-U2006 Rose Bowl Highlights: https://youtu.be/4lca15NWEUkConnect with Barton!

Meredith and Barton sit down to discuss the importance of mindfulness and being kind to yourself on the day of an audition and other great concepts for people who want to be better at performance techniques. Barton and Meredith are old friends and also share anecdotes from their time living in New York City 15 years ago.  For more information on Meredith,  visit her IMDB page: https://m.imdb.com/name/nm3230417/Or, https://www.broadwayworld.com/people/Meredith-Inglesby/Or her recent interview from: https://www.locallifesc.com/qa-celebrity-connection-meredith-inglesby/

Cheryl and Barton sit down at Austin's premier fitness complex called HIT Athletic to talk about Cheryl's 10-year journey to become an elite competitor.  The mindset shifts she recalls through out her journey will enlighten the listener on the steps to moving in the direction of health, athletic performance, and competitions while still keeping a firm grasp on the importance of God and family.   Cheryl's been married for more than 20 years, has 4 kids from elementary to high school age, and was a former teacher and gymnastics coach. She became a competitive athlete in her mid 30's. Among these competitive accomplishments: - Several OCRs like Spartan,-  Her team "Heart of Texas came in 2nd place in the TV show Spartan Ultimate Team Challenge. -  Competed in 5 Hyrox races. In 2020, she competed individually and won her open women's division.  4x competed on mixed doubles team with Eddie Esparza, finishing 2nd place three times and getting 7th when they competed in World Championships in Las Vegas in May 2022. - 8x CG Games competitor.- her 1st time, her team finished 4th -  2014-  In 2015, her team  finished 2nd place- In 2016,  her team took home first prize- 1st time as an individual in 2017, she won 1st place,- In 2018. she got 2nd place- In 2019, won 1st place again- Team won 1st in 2021

Barton and John sit down to discuss the early days of bodybuilding, John's career as a bodybuilder leading up to his 1998 Mr. Natural Olympia win, and much more.  John is also Barton's current bodybuilding coach helping him prepare for a Spring 2023 show.  John lives in Tampa, Florida and runs two podcasts: The Bodybuilding Legends Show and Old School Labs' Legends' podcast. Join the Mindset Forge Premium membership

In this interview, Barton and Bryce sit down to discuss the sport of rugby, his mindset around leadership in a team sport like rugby, and how athletes need to train their weak points to develop a more well-rounded ability level in any sport.  Highlights from the interview are:Describing when his Austin team when through a day of Navy Seal's BUDS training.How to lead in team sports with humility not ego.  His mindset around being a part of a team.Why he's called Bobby-Dice! Click here to sign up for the Mindset Forge Newsletter -> https://www.podpage.com/the-mindset-forge-podcast/Bryce Campbell (born September 21, 1994) is an American rugby union player who currently plays for the Austin Gilgronis of Major League Rugby (MLR). He also plays for the USA Rugby Team. Campbell spent a season with the Glendale Raptors of Major League Rugby in 2018, reaching the MLR Championship game against the Seattle Seawolves. Campbell signed for London Irish for the 2018–19 season. He was released ahead of the 2020–21 season.[3] He signed with MLR's Austin Gilgronis for the 2021 season and became the team's captain, the 4th in franchise history.Campbell first rose to national prominence when one of his runs playing for the USA Selects against Canada A appeared on ESPN's highlights.[4]Campbell debuted for the United States national team in November 2016,[5] and played for the U.S. the following week against Romania in November 2016.For more info about USA Rugby; https://usa.rugby/To follow Bryce Campbell on Instagram: https://www.instagram.com/bobbydice12/---------Want to support the Mindset Forge Podcast by tipping three bucks a month?Tip the Mindset Forge podcast:   https://themindsetforge.supercast.comFind Barton on Instagram: https://www.instagram.com/bartonguybryan/

Barton and Rusty sit down to talk about how his time with the Special Forces Green Beret's prepared him to shape the minds of young college athletes at Troy University Football.  Growing up playing high school and college football as an  undersized linebacker, Rusty learned that consistency, reliability, and toughness could take him far as a walk on at Abeline Christian University Football.  When 9/11 happened, Rusty pledged that he would do his part to protect America as his father had done in the US Airborne.  To subscribe to the Mindset Forge, click here: https://bit.ly/3EJFVcnRusty Whitt's Bio: Rusty Whitt begins his third season as Troy's head football strength and conditioning coach following one season at Army and three years at Texas Tech.  Whitt spent the 2019 season as the assistant football strength and conditioning coach at Army following three seasons as the head strength and conditioning coach for the Texas Tech football program from 2016-18. Whitt oversaw a staff of three full-time assistants as well as a graduate assistant. Whitt's staff also worked closely with the Texas Tech athletic training and nutrition programs. In addition to his expertise in the weight room, Whitt comes to Troy following a decorated career as a Special Forces Sergeant in the United States Army. He served as a Senior Special Forces Communication Sergeant in the 10th Special Forces Group and was a member of the U.S. Army from August 2003 to January 2009 where he was deployed to Iraq as part of Operation Iraqi Freedom (OIF) V and VI. Whitt developed and initiated a comprehensive pre-deployment conditioning program for his Special Forces Team prior to and during OIF V and VI. He received a combat infantry badge, two Iraqi campaign medals and an Army commendation medal with valor. Prior to his arrival at Texas Tech, Whitt spent six seasons as the head strength and conditioning coach at Louisiana. The Ragin' Cajuns won the 2013 Sun Belt Conference title and four straight New Orleans Bowls during his tenure. Whitt was hired at Louisiana following a year-long stint as an assistant strength and conditioning coach at Rice where he designed and implemented year-round strength, speed, mobility, cardiovascular conditioning and injury rehabilitation programs for football, baseball, swimming as well as track and field. Prior to joining the US Army, Whitt was the head strength and conditioning coach at Sam Houston State where he served as an instructor in the kinesiology department and assisted in the design of a new weight facility. He started his tenure at Sam Houston State in December 1998. Whitt began his strength and conditioning career with graduate assistantships at Midwestern State and Texas. He also performed an internship in the strength and conditioning department at the U.S. Olympic Training Center. Whitt earned his bachelor's degree in police science and administration from Abilene Christian in 1994 and his master's degree in kinesiology from Texas in 1997. He was a four-year letterman and three-year starter in football at Abilene Christian and is a certified strength and conditioning specialist through the National Strength and Conditioning Association. To Find out more about the book Rusty mentions in the Interview click here: https://amzn.to/3CGQjPkFor more info on Barton, follow him on Instagram: Bookstore ExplorerGo behind the shelves to learn what makes indie bookshops such magical places.Listen on: Apple Podcasts Spotify

In this week's episode, Barton and Laura discuss her life's work as an actor, producer, writer, and stories from Hollywood.   Links included below. Laura's Bio:Best known as Leonardo DiCaprio's sister in Quentin Tarantino's  Django Unchained, Laura has acted in over 60 movies and TV shows including Now You See Me, True Detective and Friends. She's currently recurring on Oprah Winfrey and Ava Duverney's Queen Sugar. Laura is also the author of 8 books including Know Small Parts: An Actor's Guide to Turning Minutes into Moments and Moments into a Career with a foreword by Richard Dreyfuss and endorsements from Kevin Costner, Lou Diamond Phillips, Reginald Hudlin and more.Writing Unblocked: How I Went From Writing 1 Book In 20 years To 5 Books in 4 Years helps writers of all skill levels tell their stories and create their projects. The accompanying 6-video Creating Characters course is designed to help writers develop individualized characters that come to life. Her 5-book Charlotte Reade mystery series is a love letter to the people and culture of New Orleans starting in 2009 as the Saints are headed to the Super Bowl. An award-winning filmmaker who's produced a feature film with Quentin Tarantino, Laura is currently working on a documentary about overtourism and the French Quarter - finding a balance.Cayouette earned her Master's Degree in creative writing and English literature at the University of South Alabama where she was presented the 2014 Distinguished Alumni Award. She's taught both English and acting/directing at various universities. A member of the Pussyfooters dance krewe, you can find her parading in Mardi Gras and working with local non-profitsLaura Cayouette's Links:https://lauracayouette.comhttps://twitter.com/KnowSmallPartshttps://www.facebook.com/lauracayouettepublichttps://www.amazon.com/Laura-Cayouette/e/B00ANI6G7U/ref=sr_ntt_srch_lnk_1?qid=1493786646&sr=8-1Her YouTube Channelhttps://www.youtube.com/user/latonolawordpress"Writing Unblocked" E-Bookhttps://lauracayouette.samcart.com/products/writing-unblockedCreating Characters 6-Video Coursehttps://lauracayouette.samcart.com/products/creating-characters-copyThe coupon code for your audience is:  MINDSET PODCASTScottie Gillenwater's Episode: https://www.podpage.com/the-mindset-forge-podcast/scott-gillenwater-elite-obstacle-course-racer-explains-the-impact-of-ocr-culture-and-how-we-can-run-our-own-race/For more info on Barton, follow him on Instagram: https://www.instagram.com/bartonguybryan

For more info on K9 Cops and the use of Dogs for Law Enforcement, visit http://401k9.comSubscribe to the Mindset Forge Newsletter:  https://bit.ly/3xKWAqNBarton and Patrick  enjoy a lively discussion about:His relationship with Murph and Tex while on Austin K9 Police DivisionHow Murph was trained to protect and serveThe differences in Bomb dogs, Drug dogs, and Pursuit dogs. Mindset as a K9 cop working with Swat Teams in Austin, TXand much, much more!!For more information about Coaching with Barton or ordering a Mindset Forge T-Shirt, contact him at:  bgbryan@gmail.com Let's be 1% better each week by Forging a Powerful Athlete's Mindset

Jonathan and Barton discuss being on American Ninja Warrior the TV show, the mistakes, big moments, and getting to compete at the ANW finals in Los Vegas. They then dig into his work as a therapist working with athletes and clients with significant neurological disorders or injuries. Jonathan explains how his older sister's illness shaped his desire to become a PT and see to it that all people are capable of having the type of recovery he saw with his sister as a teenager. “There are no excuses for me. If I want to do it, go work for it! If not going to work for it, don't complain about it.”- Jonathan Parr. For more info about Jonathan's PT program, visit: parrPT.comTo give feedback about the Mindset Forge podcast, send him an email: bgbryan@gmail.comIf you'd live to write a Apple Podcast Review: https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737Connect with Barton!Join Premium: https://themindsetforge.supercast.techPodcast on Instagram: @mindsetforgepodcastBarton's IG Page: @bartonguybryanAlzheimer's Disease Podcast7-Part miniseries about Alzheimer's, treatments and lifestyle changes.Listen on: Apple Podcasts Spotify Mojo For Musicians - An Empowering Music Industry PodcastAward winning singer, music editorial photographer and you tuber Manny Cabo as seen on...Listen on: Apple Podcasts Spotify

In this throwback episode, Top strength and conditioning coach Phil Daru explains the mindset of an mixed martial arts (MMA)  fighter, details around training  Dustin Poirier and other top UFC athletes, and how Breath work and shadowboxing helps Phil Super-Charge his performance and get to a flow state.   In this episode, Phil talks about his days as a professional MMA fighter, how he works with athletes to make sure they are in top condition for performing at the highest level, and even how Phil as a public figure uses shadowboxing as a way to get into a flow state before speeches.  Barton and Phil even discuss how he works with taller athletes. Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one's performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil's resume also includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.Outline of the Episode:[01:58]  How to get punched in the face and not let is derail your game plan in a fight and in life.[08:47]  Phil talks about his professional MMA fighting career[13:29]  Mantra Labs advertisement[14:35] How his concussion while sparing forced Phil to choose between his fighting career and his longterm health. [17:48] Importance of not having "yes men" around you at work or as an athlete.[19:00] Working with Dustin Poirier and the positive impact of his loss to Khabib Nurmagomedov.[27:47] When Phil Learned that shadowboxing before presentations helps him body and mind achieve a "flow-state" where we can communicate with much more clarity. [34:12]  Phil discusses Mobility vs. flexibility and how important strengthening muscles at their end range of mobility is crucial for injury prevention in fighting and sport in general. [41:30] Phil's perspective on training tall athletes and what to look for with their balance, core strength, mobility, etc.  [45:47]  Phil's thoughts on being a father and his role in leading his kids. [51:05] Phil discusses Daru Strong Coaches Conference and how people can engage with him on Instagram, YouTube, or his podcast The Daru Strong Podcast. Resources:Phil's Instagram; @darustrongPhil's website: https://darustrong.com/Alzheimer's Disease Podcast7-Part miniseries about Alzheimer's, treatments and lifestyle changes.Listen on: Apple Podcasts Spotify Mojo For Musicians - An Empowering Music Industry PodcastAward winning singer, music editorial photographer and you tuber Manny Cabo as seen on...Listen on: Apple Podcasts Spotify

To give feedback about the Mindset Forge podcast, send him an email: bgbryan@gmail.comIf you'd live to write a Apple Podcast Review: https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737Backstory about Barton:Barton lives in Austin, TX with his wife Valerie and their 8 year old son, Jack.  Barton's been a personal trainer for 15  years.  Barton and his family love outdoor hikes, traveling, and living a healthy lifestyle.  His background in the arts, sports, and working in Africa all inform his unique perspective.  Barton hung up his basketball shoes after high school and decided to pursue music; specifically vocal performance.  He never sang at Davis High School, but when he arrived in San Diego, CA for college, he went for it! Barton sang in operas like "Marriage of Figaro" and "La Boheme," took acting classes, and performed a solo concert to receive his BA in Music.  Before graduation,  he spent a year in Aix-en-Provence studying French and traveling Europe and North Africa.  Barton's two trips to Morocco instilled in him a curiosity and profound respect for the diverse cultures of  West Africa.  Once back in the US, he applied for the Peace Corps so he cohttps://www.instagram.com/bartonguybryan/uld travel back to Africa and immerse himself in the culture and learn about their way of life.  Barton spent two years in Diadjibine, a small village of 2,500 people in Southern Mauritania, West Africa.  As a Peace Corp volunteer, he taught English, helped build water pumps, and started a solar-powered computer center.   The time in Mauritania shaped Barton's mindset on the importance of community, teamwork, leadership, and supporting hard-working people who don't have the resources Americans have at their fingertips.  After Peace Corps, Barton moved to New York City to pursue singing and acting.  He was accepted into the Maggie Flanigan Studio and spent two years studying Meisner technique and writing a one man show about what he learned as a Peace Corps in West Africa.  His show opened up new doors for him and he performed it around the country.  On one of his trips, he traveled to Austin, TX where he met Valerie.   Barton moved to Austin after graduating from the Acting Studio and four months later, they were married.  When Barton moved to  Austin in 2007, he became a personal trainer.  concurrently, Barton created  a voluntourism company taking people to East and West Africa to do volunteer work and enjoying Safaris.   He was introduced to Camp Gladiator in 2012 and his love for performing and passion for fitness made Camp Gladiator a perfect fit.  He sold his tour company and went all in to his new role with Camp Gladiator.  The Mindset Forge Podcast is Barton's  newest passion. Barton hopes the podcast will  help  people  find the tools and inspiration to go after the things in life that matter most to them.  He deliberately chooses guests from a variety of athletic and artistic backgrounds to help listeners gain multiple perspective of how they show up big for performance and how we can too.  Follow Barton on Instagram:  https://www.instagram.com/bartonguybryan/Join Premium: https://themindsetforge.supercast.tech