Nutritional Revolution Podcast

Send us a textIn this episode we talk with Dr. Michelle Barrack about:Considerations for the postpartum endurance athleteKeeping up with energy needsHydration and bone less during breastfeedingDr. Michelle T. Barrack, Ph.D., is an associate professor who teaches nutrition and dietetics in the Department of Family and Consumer Sciences at California State University, Long Beach. She is a Registered Dietitian Nutritionist (RDN) and Board-Certified Specialist in Sports Dietetics (CSSD) specializing in nutrition for high school and collegiate cross-country and track & field runners.Dr. Barrack has researched and published extensively on factors increasing the risk of low bone mineral density and bone stress injury in runners. She also has experience evaluating dietary supplement use among NCAA collegiate athletes and distance runners.She holds a doctorate in nutritional biology from the University of California, Davis, M.S. in exercise physiology from San Diego State University, and a B.A. in psychology from the University of California, Los Angeles. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Dr. Michelle Barrack: IG: @mbarrack.sportsrd/ Cal State Long Beach Page & Contact InfoResearchMentioned:Infographic: Head to toe considerations for the postpartum endurance athleteDr. Aurelia NattivBreastfeeding and bone lossMore about REDs/LEAEpisode 34 with Dr. Emily Kraus: Low Energy Availability, Relative Energy Deficiency in Sport, and Bone HealthEpisode 87 with researcher Ida Heikura: The IOC's Clinical Assessment Tool for REDsLow Energy Availability BundleMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textIn this episode we talk with Running Coach and Ultrarunner, Ian Sharman, about:Getting into the sport, and finding his stride to winHow practicing fueling during training is key to successPhysical recovery recommendationsRunner and coach Ian Sharman has been racing around the world in all formats of events since 2005 and coaching since 2010. He's run more than 250 marathons and ultramarathons on five continents, and has won over 50 marathon races with at least one win every year for 19 consecutive years, and counting. He holds the fastest time in a trail 100-mile race by a Brit, as well as the record for the Grand Slam of Ultrarunning, and has won the USATF 100 mile trail champion twice. He's also a 4x Leadville Trail 100 champ. He's placed in the Top 10 at Western States 9 times. Ultra Running Magazine voted him as 2nd in its annual Ultra Runner of the Year rankings, and 4th in the Ultra Runner of the Decade. As a coach, he has trained 100s of runners from the front to the middle to the back of the pack, including Magda Boulet and Ellie Greenwood, for virtually every type of endurance running event, using his knowledge as a certified personal trainer, and as a certified USATF coach. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Iz: IG: www.instagram.com/sharmanian/Sharman Ultra Coaching: www.sharmanultra.com/Mentioned:SIS BetaFuel: https://amzn.to/42eoQT9Maurten Gels, Available on The Feed: https://thefeed.com/teams/nutritional-revolutionMaurten Sodium Bicarbonate, Availalbe on The Feed: https://thefeed.com/teams/nutritional-revolutionMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textIn this episode we talk with Isabel "Iz" King about:Being newly pregnant as an endurance athlete, and how that affects nutritionMental willpower through long bike races and injuryIsabel “Iz” King is a professional off-road cyclist from California who likes to push herself to new limits on the bike, while inspiring others to attack challenges with a smile. She didn't take a traditional path to becoming a professional off-road cyclist. Iz began her athletic career at Columbia University, playing D1 soccer, where she finished as the team's captain, first-time all-Ivy League honors and she earned the Ali Ahern MVP award. Despite those accolades and the momentum she built, she traded in her cleats for the world of finance post undergrad. She did find her way back, though. She discovered the world of endurance sport through triathlon while attending business school at UCLA Anderson. She eventually qualified to compete as a pro triathlete during her third 70.3 Ironman. The lure of cycling was too strong, and Isabel tabled her plans for post-grad work to pursue triathlon. However in 2020, she was inspired by the world's events to reimagine her athletic career, putting her training to good use to raise money for UCLA healthcare workers. She also partnered with Reggie Miller to speak out against social justice during this time.These days, Iz is back on the trails, and you can spot her in her signature orange kits—training hard on the roads of California and lining up for the LifeTime Grand Prix gravel and mountain bike races—always with a big smile on her face, proving that fast is fun and friendly.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Iz: IG: www.instagram.com/king_izStrava: https://www.strava.com/pros/20067483YouTube: https://www.youtube.com/@king_izMentioned:LMNT electrolyte: https://amzn.to/4jdIDb5Carbs Fuel Drink Mix: https://amzn.to/3E5aUSfBrands that are supporting her as a pregnant athleteCamelbak: https://amzn.to/4cb63viScott Bikes: https://www.scott-sports.com/us/en/sports/bikeShimano: https://amzn.to/4j0nUHZGarmin: https://amzn.to/3FPTk5eCarbs Fuel: Shop The Feed Vittoria: https://vittoria.com/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textOne of the top questions we get from athletes and clients surrounds creatine supplementation, so we wanted to revisit this super informative episode with researcher, coach and athlete Sam Moore, about creatine usage, especially as it relates to female athletes.We spoke with Sam about:How the menstrual cycle affects creatine supplementationHow creatine benefits fluid distributionWhy menstruators should supplement with creatineSam Moore is an applied sport scientist and Human Movement Science Doctoral student at the University of North Carolina at Chapel Hill's School of Medicine, researching endocrinological topics of applied female athlete sport science. As the first woman to serve as a Director of Sport Science in the NCAA, Sam implemented a revolutionary and evidence informed framework of women's specific training design based on the hormonal landscape of the Wolfpack female athletes. Sam has presented at major international conferences on topics ranging from metabolic and performance effects of female sex hormones to bigger pictures issues of equity and social justice for women and gender diverse athletes.Sam completed her undergraduate degree in Exercise Science and Human Biology from Western Oregon University and her master's degree in Performance Enhancement and Injury Prevention from California University of Pennsylvania. Prior to Carolina, Sam was with the NC State Wolfpack from 2019-2021 as the Director of Sport Science and Assistant Strength & Conditioning Coach. After two season ending knee surgeries during her dual sport collegiate athletic career, Moore was drawn to the starkly different experience entering the “real-world” as a former female athlete compared to her male counterparts. This was the inception of what would later establish her as the topic expert in the field of female athlete physiology in the pursuit of gender equity in collegiate women's sports. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.MENTIONEDSam MooreWebsite: www.mooresportscience.com/Instagram: @sammoorestrongTwitter: @SamMooreStrongMORE MENSTRUAL CYCLE SUPPORTMenstrual Cycle Support Program Bundle: https://nutritional-revolution.com/product/menstrual-cycle-support-program-bundle/Mini Course Bundle: https://nutritional-revolution.com/product/sports-nutrition-webinars-bundle/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textIn this episode we talk with Tara Dower about:Nutrition before, during and post FKTs vs UltramarathonsHow working with a nutritionist can take the guesswork out of race prepTara Dower is a professional ultrarunner, who you probably also know for crushing the overall FKT on the Appalachian Trail in late 2024. Next up for Tara in 2025 is the iconic Western States 100 as a result of her Golden Ticket 2nd place performance at Black Canyon 100k. Tara also recently signed a record-breaking deal with Altra, a stunning example of her incredible rise in the sport. Tara has an incredible list of results and accolades, and says her favorite distance to tackle is the 100 miler, because it presents so many possibilities for adventure, but she's no stranger to setting FKTs, with records on the Mountains-to-Sea Trail, Benton MacKaye Trail and the Colorado Trail. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Tara: IG: instagram.com/tara.dowerYouTube: youtube.com/@taratreksDNF Diaries: audacy.com/podcast/dnf-diaries-06c3a/episodesMentioned:First Endurance Ultragen: amzn.to/3DSSmV9Injinji Socks: amzn.to/420h6CKSaltStick: amzn.to/3Fyi55GPH Salt Capsules: amzn.to/42103ACSIS Gels: amzn.to/42d1ihnSIS BetaFuel Chews: amzn.to/42edvCvMaurten BiCarb: Shop The Feed Tara's Favorite Gear from the AT FKT: youtube.com/watch?v=cX_67jICdfkMore about caffeine:Episode 101 w/ Dr. Bryan Saunders: Caffeine, Genetics & Athletic Performance: nutritional-revolution.com/podcasts/caffeine-supplementation-exercise-performance-genetics/Can Caffeine Help Sleep Deprived Runners? nutritional-revolution.com/can-caffeine-help-sleep-deprived-runners/Does Caffeine Improve Performance? nutritional-revolution.com/does-caffeine-really-improve-performance/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textIn this episode we talk with Kyleigh Spearing about:The nutrition evolution from 1-2 hour triathlons to endurance gravel eventsNutrition strategies that leave her feeling like she can perform at top levelHydration and sodium; when is it too much?Kyleigh Spearing is a triathlete turned cyclist, with - as she calls it - a side hustle in the world of finance. As a graduate of Cornell University and the University of Notre Dame, she is a professional cyclist focusing on gravel and road racing. Kyleigh got her start in triathlon after years of competitive swimming, but after one season of road racing, she also tackled Unbound 200, and decided to make a move to gravel this year. She is a member of the Colnagoa and PAS Racing Teams, and is looking forward to a busy racing season in 2025, including lining up for Unbound. In addition to her athletic pursuits, she's also a senior FP&A analyst at Vail Resorts.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Kyleigh: IG: www.instagram.com/kykylovestriEkoSystemsCoaching: www.ekosystemcoaching.comMentioned:Beta-Alanine: https://amzn.to/4iHyTp7Super Beet: https://amzn.to/4hrJIKUMaurten Sodium Bi-Carb: Available on The Feed https://thefeed.com/teams/nutritional-revolutionMarshall Mesa: https://bouldercolorado.gov/trailhead/marshall-mesaLittle Tibet in Boulder, Colorado: https://www.littletibetrestaurant.com/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textIn this episode we talk with Bjorn Riley about:His intuitive approach to nutrition during training and racingSupplements he's tried, or wants to retryWhat's up for 2025From a young age, our next guest Bjorn Riley and his family always spent a lot of time outside, which is where his fascination for mountain biking started. He has been racing competitively since 2013 and in 2021, he fully committed to his mountain bike development and moved to Europe to compete with Trek Vaude for the season. In 2024, he won the American National Championships in XCO-XCC and the Whoop UCI Mountain Bike World Cup. When he's not riding his bike, he is creating art with various mediums.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Bjorn: IG: www.instagram.com/bjorn.riley/Art Page IG (a must!): www.instagram.com/_le.atelierStilspoke: www.stilspoke.com/features/mundane-yet-sporadic-behind-the-mind-of-bjorn-rileyMentioned:Thorne Sacro B (for gut immune health): https://amzn.to/43lG7KYAlso available at 20% off on Fullscript: https://us.fullscript.com/welcome/kchannellThorne Florasport (best for minimizing the likelihood of upper respiratory tract infections due to Bacillus substillus strain): https://amzn.to/4i3eRFMAlso available at 20% off on Fullscript: https://us.fullscript.com/welcome/kchannellBeta-Alanine: https://amzn.to/4h6zq2OAlso available at 20% off on Fullscript: https://us.fullscript.com/welcome/kchannellSkratch Labs: https://amzn.to/3QGnFW9Maurten Sodium Bicarbonate available on The Feed: https://thefeed.com/teams/nutritional-revolutionCompression Boots: https://amzn.to/4h6DGiUCompression Boots (lower price point): https://amzn.to/41FNGuLPowerDot: https://amzn.to/4bndlMhTENS Unit: https://amzn.to/4i2LnIaMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textIn this episode we talk with Emkay Sullivan:Her Golden Ticket race out at the 2025 Black Canyons 100kNutrition strategies at Canyons and Black Canyon, and plans for Western StatesHow she approaches recoveryEmKay Sullivan is a professional runner for Craft and NEVERSECOND as well as a running coach for Freetrail. EmKay has been running since she was 12 years old and has competed in many different events including track and field, cross country, roads and trails. Although her main focus is now trails, she still sometimes runs on the roads for speed! EmKay has recently qualified for Western States with her second golden ticket run in 10 months and will be running the Boston Marathon next. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Emkay: IG: www.instagram.com/emkaysulli/SubHub Podcast: https://www.thesubhubpodcast.com/SubHub IG Podcast: www.instagram.com/the_subhub_pod/Mentioned:SubHub Podcast featuring Kyla Channell: https://open.spotify.com/episode/7FL09P78m3mI0NeVjUG5z5Rice Pack Heating Pad: https://amzn.to/3CVAc4NWomen in Distance Podcast: https://creators.spotify.com/pod/show/womenofdistance/episodes/Emkay-Sullivan---From-Roads-to-Trails-and-Back-Again-e2tn2g2Neversecond Caffeine Gel: https://amzn.to/3QwI8MKNeversecond C30 Drink Mix: https://amzn.to/41uM3QvFollow her in June at Western States: https://www.wser.org/Lucky Charms: https://amzn.to/4bi9qQwPop Tarts: https://amzn.to/4i8rS0cMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textIn this episode we talk with Laura King about:Balancing career, life and motherhoodThe evolution of her nutrition strategiesTheories on overcoming her GI distressWhat's next for LauraLaura King is a dynamic professional, whose journey seamlessly integrates her passions for endurance sports, marketing, and community building. Her athletic career began in competitive swimming, eventually leading her to triathlons, where she competed for over a decade, including participation in the Ironman World Championships.Transitioning from triathlons, Laura discovered an affinity for cycling, particularly in gravel and mountain biking disciplines. Her dedication in these areas have been evident through her participation at gravel events around the world, including UCI Elite Gravel World Championships.In the professional realm, Laura has 16 years of experience in sales and marketing at companies like Powerbar and GU Energy Labs, where she leveraged her athletic insights to drive brand growth.Demonstrating her entrepreneurial spirit, Laura co-founded and co-directed the Rooted Vermont Gravel race, an event that emphasized community engagement and inclusivity in the cycling world.Through her social media platform and work to expand cycling participation, Laura has used her voice to advocate for the representation of women in the sport of cycling. She has been outspoken about the ability for women to simultaneously have children while continuing to pursue their passions. Throughout her pregnancy, Laura was able to ride over 7,000 miles, which enabled her to maintain what fuels her spirit. She is passionate about highlighting the positives of a life with children and the ability for it to exist in harmony with one's own endeavors. Currently, Laura serves as a brand ambassador to a number of brands in the outdoor industry, is a board member for the Gravel Cycling Hall of Fame and runs marketing for Paradis Sport.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Laura: IG: www.instagram.com/lauracameronkingGravel Kings PodcastMentioned:Untapped Maple: https://amzn.to/4124qes:GU: https://amzn.to/4i1vFN4NR Episode #39 wi/ Ted KingNR Episode #18 w/ Jess CeraMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textIn this episode we talk with researcher Dr. Enette Larson-Meyer about:Thyroid Function and its importance to athletesNutrients needed for normal thyroid function and what can cause thyroid disruptionDr. Larson-Meyer, PhD, RD, CSSD, FACSM is a professor at Virginia Tech, where she directs the Nutrition and Exercise Metabolism Laboratory and the Master of Science in Nutrition and Dietetics program. She is trained in nutrition/dietetics and exercise science and her interests include energy and micronutrient metabolism, plant-based nutrition, and endocrine (non-diabetes) and metabolic disorders. Her research focuses on how nutrition influences the health and performance of active people at all stages of life and performance levels. Recent research includes healthy weight gain in athletes and the importance of micronutrient status—particularly iodine and vitamin D— in sports/exercise performance, disease prevention and general wellness. Enette has authored over 100 scientific articles and book chapters, is the author of “Plant-Based Sports Nutrition. Expert Fueling Strategies for Training, Recovery, and Performance” (Human Kinetics, 2020), and is an Associate Editor for Medicine & Science in Sports & Exercise and the Science and Medicine of Football. She served on the 2011 IOC Sports Nutrition Consensus Panel and the 2017 Expert Panel for Dietary Supplements and the High Performance Athlete, and is currently a member of the International Testing Agency Health & Clinical Expert Advisory Group. Enette also interned at the U.S. Olympic Training Center in Colorado Springs and served as the sports dietitian for the University of Alabama at Birmingham. Her personal interests include road cycling, flat water kayaking, Irish step dancing, resistance training, gardening, yoga, cooking and wine tasting. She is the mother of 3 athletic children, who consistently put her sports nutrition knowledge to the test.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Dr. Enette Larson-Meyer: X: @enettemeyerrdWeb / Google ScholarMentioned:Study: Thyroid Function and Nutrient Status in AthletesDr. Larson-Meyer on NR Episode #118MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textIn this episode we talk with pro trail runner and SubHub Podcast co-host, Dani Moreno about:How a running break between college and her pro career helped reignite her passion for runningHer nutrition strategies, and how they've changed as she's evolved as a runner, including through an eating disorder in her youthHer love and gratitude for sportDani Moreno is a pro trail runner residing in the Eastern Sierra mountain town of Mammoth Lakes, CA. She moved to the mountains at the end of 2020 from the coastal town of Santa Barbara, where she lived for a decade. While at UC Santa Barbara, she competed for the women's Cross Country and Track and Field programs, producing times that made her competitive on the conference and national level. After college, she took a break from running to rediscover herself, leaning into outdoor guiding and things like climbing, spearfishing, motorcycle riding and other activities that pushed her to her physiological limits. She found nothing gave her quite the same satisfaction as running and began dabbling in trail running, which reignited her passion. Soon she was exploring the Los Padres National Forest's front range on her off days. Trail running immediately appealed to all aspects of her personality in a way that no other type of running had before. As she began to race trails, new opportunities arose and doors opened. She began traveling all over the world, feeling gratitude the whole way. That feeling hasn't quit since 2016. Since her debut to the sport, she has exploded on the sub-ultra and ultra scene, with an incredible number of podium and top 10 finishes, including being the top American at UTMB's World Championship OCC race in Chamonix in August 2024, a top 5 finish at the 2024 Broken Arrow Skyrace 26k, 1st at Canyons Endurance Race, 1st at Kodiak Ultra Marathon 50k in 2023, 2nd at Mammoth Trailfest 26k in 2023, and many others.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Dani: @dan_yell_aSub Hub Podcast (Listen to Kyla's episode here)Mentioned:Adidas TerrexNeverSecondBobo's BarsKodiak OaMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 10% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textIn this episode we talk with big mountain skier (and gravel/mountain/road cyclist, runner, physical trainer):The evolution of nutrition on long days in the mountainsGetting into gravel cyclingHis approach to eating enough to fuel adventuresWhy strength is important for all athletesJohn Collinson grew up on the hill at Snowbird Ski Resort with his sister, Angel. Their dad worked in the snow safety department, so the pair was skiing and understanding the mountains from a very young age. John's mom homeschooled them in winter, allowing them to spend more time on skis. At 17, John won the Junior Freeskiing World tour, and the same year became the youngest person to climb the seven summits: the highest peak on each continent, and he did it in a year. After that he knew skiing had to be a part of his life, and kept competing on the Freeskiing circuit, as well as started a career filming with Sherpas Cinema. He then started filming with Teton Gravity Research & Matchstick Productions. From 2018-2022, John had a string of knee injuries, which led him down a road of discovery and learning about the human body. Showing his recoveries online inspired a new tangent to his career, offering online workout programs, as well as working as an in-person physical trainer. He's found another passion in helping people move and feel better through exercise. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ John: IG: @johncollinsonYouTube: @johncollinson4951Mentioned:Hip & Core Program12 Week Ski Season Prep ProgramGnarly Nutrition Electrolyte: amzn.to/3WEesANGnarly Fuel 2.0: amzn.to/4hAZfZCGnarly Protein (whey): amzn.to/4gzSuX7Gnarly Protein (vegan)PinarelloMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 10% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textIn this week's episode we talk with Lyla "Sugar" Harrod, the first transgender woman to complete the Triple Crown of thru-hiking, as well as the creator of the Divide to Crest Route, which she completed in 2024. We chatted about:Her journey into thru-hikingDevising the Divide to Crest route - an on- and off-trail adventure connecting the Continental Divide Trail with the Pacific Crest TrailDifficulties faced on the trail, and how she overcameHow she fuels - and what she has to carry - during these extremely long effortsLyla “Sugar” Harrod is a sober, queer transgender woman with over 13,000 miles of long distance hiking experience. She is the first transgender woman to complete the Triple Crown of long distance hiking.Lyla has set Fastest Known Times including the women's unsupported FKT of New Hampshire's 48 4,000 footers. Lyla is also the founder of Trail QTs a mentoring program for queer and trans first-time thru-hikers and advocates publicly for trans rights within the hiking community and beyond.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Connect w/ Lyla: IG: instagram.com/seltzerskelterTrail QTs Mentoring Program: instagram.com/trailqtsYouTube: youtube.com/@SugarHikes726Mentioned:Sawyer Squeeze water filtration system: amzn.to/40FNPxVMore info about the Divide to Crest route: burgeonoutdoor.com/blogs/news/divide-to-crest-announcementLyla's FKT: fastestknowntime.com/fkt/lyla-harrod-new-hampshire-4000-footers-nh-2022-09-13Pork Rinds, the secret weapon of fueling for Lyla: amzn.to/40osWG3The Notch Hostel, White Mountains of New Hampshire: notchhostel.com/Dehyration Study: pmc.ncbi.nlm.nih.MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 10% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textIn this week's episode we talk with incredibly diverse cyclist, Shayna Powless about:Her journey from a multitude of sports into cycling, and that journey into different racing and modalitiesHow she approaches nutrition through different events and her cycleThe Dream Catcher Foundation, inspiring children on reservations in North American through sport Raised in Roseville, CA, Shayna started out as a runner and triathlete from elementary through high school. During her senior year of high school, she switched her focus from competing in multiple sports, to focusing on mountain biking. She represented the national team in 2013, winning the mountain bike national championship. While attending UCLA, she competed in both road and mountain bike racing on UCLA's cycling team. After graduating, she became a physical therapy aide and a USA Cycling certified coach, while continuing with her pro cycling career.She raced with the BMC MTB Development team from 2012-14, and the Liv Co-Factory MTB team from 2015-16. In 2017, she switched her focus from mtb to road racing after joining Team TWENTY24, whom she was with through 2021. In 2022 Shayna rode for L39ion of Los Angeles before signing with DNA Pro Cycling.Shayna is also passionate about mentoring and inspiring others to lead healthier lifestyles through sports. Shayna is a member of the Oneida Tribe of Indians of Wisconsin, where she has family ties, and where she hosted a group ride event. She has also hosted various community cycling clinics, including numerous events on Native American reservations. In 2018, she and her partner, Eli Ankou (of the Ojibwe tribe), a professional football player, started the Dream Catcher Foundation, which is dedicated to empowering youth through sports. It is also committed to raising awareness of the Missing and Murdered Indigenous Women and Girls crisis in North America.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Connect w/ Shayna: IG: @shaynapowlessDream Catcher Foundation: dreamcatcherfdn.org/Powless Gran Fondo: @powlessgranfondoMentioned:Interested in gut training for optimal performance? https://p.bttr.to/3ZrwzcFMenstrual Support BundleFirstMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 10% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textIn this week's episode we talk with trail and ultrarunner Eli Hemming about:His journey from triathlete into pro trail runnerHis JFK 50 top 5 performance (and his first 50 miler!)The evolution of his nutrition for training & racingHis coaching philosophiesEli Hemming's story starts with triathlon, which he began competing in when he was just 6 years old. He spent almost a decade competing internationally for Team USA in short course triathlon, during which time he was ranked #1 in the United States by landing on multiple World Cup podiums. At the end 2020,  Eli decided to step away from the sport to pursue trail and ultra running. Eli immediately found success in the sport, qualifying for the 2022 Mountain Running Championships in Chiang Mai, Thailand and finishing 5th in the overall series rankings for the Golden Trail World Series. He made even greater improvements in 2023 with the highlight of the season being his 2nd place finish at the Marathon Du Mont Blanc. Aside from racing and training, Eli also enjoys studying and researching human physiology and training philosophies.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Connect w/ Eli: YouTube: https://www.youtube.com/@TheHemmingsrun IG: www.instagram.com/eli_hemmingMentioned:Interested in gut training for optimal performance? Schedule a free 15 minute call with Kyla: https://p.bttr.to/3ZrwzcFRead more about gut training: https://nutritional-revolution.com/lets-talk-about-the-gut/Blank's Sports Nutrition: https://blankssportsnutrition.com/Precision Hydration Gels (for racing): https://amzn.to/3DLqZfiHaribo Peaches (trail snack!): https://amzn.to/40na9vZSkratch Recovery Horchata: https://amzn.to/40nYKMAMicrospikes: https://amzn.to/3ZY9mAoMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 10% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textOver the holidays, we're bringing back our top 5 episodes of 2024, that we think deserve another listen. One of our most downloaded this year was our chat with professional cyclist Anna Yamauchi about her first season on the Grand Prix, navigating a Celiac diagnosis, and what excites her about her sport. Anna is such an exciting athlete to watch for 2025! We'll be back January 7 with all new episodes!Growing up in the mountains of Truckee, CA, time in the outdoors has always been central to Anna's life. As a former competitive skier, Anna also dabbled in multiple sports, playing 8 varsity highschool sports. Amongst all this, bikes have always been a part of Anna's life. In highschool she participated in a year of NICA racing, and would often ride bikes with family. But It wasn't really until the fall of 2021, with COVID lockdown and a long bike packing trip, that Anna began gravitating toward racing. In just a few years she's climbed the ranks of the pro field and is now a full time racer participating in the Lifetime Grand Prix and other Marathon MTB and gravel races. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:InsideTracker Lab Testing: Use code NUTRITIONALREVOLUTION for 20% off: store.insidetracker.com/nutritionalrevolutionRacing soon? Book a free 15 minute call to see how we can help.Connect w/ Anna:IG: @yamaggucciStrava: https://www.strava.com/athletes/15764545Products Mentioned:Spring Energy Gels: https://amzn.to/498pNgONeverSecond Gels: https://amzn.to/4byVDVIFluid Hydration: https://amzn.to/4bCHE1aBonk Breakers Gluten Free: https://amzn.to/4bytzljBob's Red Mill Pancake Mix: https://amzn.to/3SFauVJUdi Brand Gluten Free: https://amzn.to/3SZnmrrJellyBelly Jelly Beans: https://amzn.to/3uwZ8v7Sour Mix: https://amzn.to/3uwOsfWSoda Mix: https://amzn.to/3HZ2Vo7Other Mentions:MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 10% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textOver the holidays, we're bringing back our top 5 episodes of 2024, that we think deserve another listen. One of our most downloaded this year was our chat with Olympic Mountain Biker, Kate Courtney. We chatted about her race day and training nutrition strategies, strength training, supplements and her nonprofit, the She Sends Foundation. This conversation was so incredible, it's a great listen. We'll be back January 7 with all new episodes!Kate Courtney is a professional mountain bike racer for the Scott-SRAM MTB Racing Team. She grew up in Marin County, Calif. at the base of Mount Tamalpais, the birthplace of mountain biking, and was introduced to cycling at a young age, riding on the back of a tandem mountain bike with her dad. In high school, she competed for the USA National Team and Whole Athlete Development Team. In 2012, she became the 1st American woman to win a UCI Mountain Bike World Cup in the Junior category. After high school, she signed her first professional contract with Specialized Bicycles while attending Stanford.She has an impressive 25 top 10 finishes at UCI XC World Cup in the Elite Category, 5 U23 World Cup wins and 2 Elite XC and 2 Elite XCC National titles. In 2020, she competed for the US Olympic Team in the Tokyo 2020 Olympic Games. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:1 Week Real Food, Real Fast Meal PlanRacing this year? Book a free 15 minute call.Dr. Emily Kraus on Episode 34 & Episode 84Connect w/ Kate:IG: @kateplusfateShe Sends Foundation: @shesendsmtbWeb: katecourtney.comProducts:Lyvecap Probiotic: lyvecap.com/Iron & Beta-Alanine: Available for 20% off at FullscriptMaurten Sodium Bicarbonate: Available on MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 10% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textOver the holidays, we're bringing back our top 5 episodes of 2024, that we think deserve another listen. One of our most downloaded  this year was this one with ultrarunner and triathlete, Lucy Bartholomew. We chatted about nutrition, running, diving into triathlon and why we love sport. Lucy has so many nuggets that we think all athletes can benefit from. We'll be back January 7 with all new episodes!Lucy Bartholomew is a 27-year-old ultra trail runner from Melbourne, Australia. She is a part of the Salomon global running team, along with support from Coros, Spring Energy and Julbo. Lucy ran her first 100km at 15 alongside her Dad, who encouraged her and shared the path less trodden. Lucy now travels the world to race but, more importantly, to share stories, connect with communities and show online that there are highs and lows in chasing something passionately. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:Vegan Athlete Plan: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/Other plant-based plans:1 Week Bone Recovery Meal Plan: https://nutritional-revolution.com/product/1-week-plant-based-bone-recovery-meal-plan/Menopause Support Program: https://nutritional-revolution.com/product/plant-based-menopause-support-program/Racing soon? Book a free 15 minute call to see how we can help.Connect w/ Lucy:IG: @lucy_bartholomewStrava: https://www.strava.com/pros/7506715Supplements Lucy takes: Magnesium, Iron, Vitamin C, ZincMore info about these supplements and our recommended products on Fullscript: https://us.fullscript.com/welcome/kchannellProducts:Bix Hydration: https://bix-hydration.myshopify.com/products/bix-activeSpring Energy GelsMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 10% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textWe're back with professional adventurer Sunny Stroeer, who recently made an attempt on the self-supported FKT of the Arizona Trail. Although Sunny decided to cut the feat short after over 200 miles and one week, while on record pace, the nutrition strategy she employed was successful in that time, and one that surprised her as we worked together. In today's podcast, we discuss how the miles went, what went right, what she might change for the future, and what her takeaways were.More about Sunny: Sunny Stroeer is a free spirit and adventurer and we had the pleasure of working with Sunny as she prepared for this massive feat of endurance. Her overarching passion is to be active and push her limits in the side- and backcountry, spanning a multitude of sports from big-wall climbs over multi-day paddling trips to 100 milers and everything in between.  Her specialty is the high altitude endurance realm; she holds speed records on Aconcagua and on the Annapurna Circuit and has excelled on high trails in the Colorado Rockies. As a storyteller, Sunny draws on her experiences and adventures as a professional mountain athlete to connect with her audience through captivating visuals and engaging presentations, focusing on topics like transformation, goal setting, perseverance, women empowerment and systematic decision-making in high risk environments. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Connect w/ Sunny: Instagram: @sstroeerDonate to get more women in the outdoors: give.classy.org/sunnys-aztAWExpeditions: https://awexpeditions.org/Catch up on Sunny's Past NR Episodes:Sunny's Episode 119 (pre-AZT)Sunny's NR Episode 110 (Iditarod)Mentioned:Injini Toe Socks: https://amzn.to/3VdjrYKLowa Boots: https://amzn.to/4g65CDuRun Gum: https://amzn.to/3YYKQzQKatadyn Filters: https://amzn.to/4ilgKOPTrekker's Friend: https://trekkersfriend.com/Iodine Tablets: MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 10% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textIn this episode we talk with Sunny Stroeer about the lead-up to her 800-mile self-supported Fastest Known Time (FKT) attempt of the Arizona Trail (which she's on now!)More about Sunny: Sunny Stroeer is a free spirit and adventurer, and is embarking on an incredible adventure as of this recording November 2024,, attempting the self-supported FKT of the Arizona Trail. We've had the pleasure of working with Sunny as she prepared for this massive feat of endurance, and we spoke with her about how she prepared, from all aspects - from  nutrition and gear to physical and mental prep.Sunny's overarching passion is to be active and push her limits in the side- and backcountry, spanning a multitude of sports from big-wall climbs over multi-day paddling trips to 100 milers and everything in between.  Her specialty is the high altitude endurance realm; she holds speed records on Aconcagua and on the Annapurna Circuit and has excelled on high trails in the Colorado Rockies.  As a storyteller, Sunny draws on her experiences and adventures as a professional mountain athlete to connect with her audience through captivating visuals and engaging presentations - focusing on topics such as transformation, goal setting, perseverance, women empowerment and systematic decision-making in high risk environments. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Connect w/ Sunny & Follow Her FKT Progress: Instagram: www.instagram.com/sstroeerSunny's GPS: https://www.sunnystroeer.com/gpsMentioned:Support The Cairn Project to get more women outdoors: https://www.classy.org/fundraiser/5857984NR Episode 110 with SunnyFKT: https://fastestknowntime.com/AWExpeditions: https://awexpeditions.org/Creatine sleep studies: https://pubmed.ncbi.nlm.nih.gov/39203908/https://www.nature.com/articles/s41598-024-54249-9Run Gum: https://amzn.to/3YYKQzQSawyer Squeeze Water Filter: https://amzn.to/3Cq8qg8MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textIn this episode we talk with researcher & professor Dr. Enette Larson-Meyer about:Nutrient Assessment of the AthleteLow Energy AvailabilityCGMsDr. Enette Larson-Meyer, PhD, RD, CSSD, FACSM is currently a professor at Virginia Tech where she directs the Nutrition and Exercise Metabolism Laboratory and the Master of Science in Nutrition and Dietetics program. She is trained in  nutrition/dietetics and exercise science and her interests include energy and micronutrient metabolism, plant-based nutrition, and endocrine (non-diabetes) and metabolic disorders. Her research focuses on how nutrition influences the health and performance of active individuals at all stages of life and at all levels of performance. Recent research interests include healthy weight gain in athletes and the importance of micronutrient status—particularly iodine and vitamin D— in sports/exercise performance, disease prevention and general wellness. Enette has authored over 100 scientific articles and book chapters, is the author of “Plant-Based Sports Nutrition. Expert Fueling Strategies for Training, Recovery, and Performance” (Human Kinetics, 2020), and is an Associate Editor for Medicine & Science in Sports & Exercise and the Science and Medicine of Football. She served on the 2011 IOC Sports Nutrition Consensus Panel and the 2017 Expert Panel for Dietary Supplements and the High Performance Athlete and is currently a member of the International Testing Agency Health & Clinical Expert Advisory Group. Earlier in her career, Enette interned at the U.S. Olympic Training Center in Colorado Springs and served as the sports dietitian for the University of Alabama at Birmingham. Her personal interests include road cycling, flat water kayaking, Irish step dancing, resistance training, gardening, yoga, cooking and wine tasting. She is the mother of 3 athletic children, who consistently put her sports nutrition knowledge to the test.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Connect w/ Dr. Enette Larson-Meyer: X: @enettemeyerrdWeb / Google ScholarMentioned:Nutrient Assessment of the Athlete2024 Compendium of Physical ActivitiesMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textIn this week's episode we talk with 2024 Gravel National Champion, Brennan Wertz about:His journey into gravelHis nutrition and attack plan for Gravel NationalsGear he considers essential for gravel riding & racingHis love for the sportBrennan Wertz is the current U.S. Gravel National Champion and comes from Northern California. He has been racing the global gravel circuit since 2021, during which time he has achieved top results at many of the most prestigious U.S. gravel races. Most recently he was crowned National Champion at the Nationals in Gering, Nebraska.Prior to getting into cycling, Brennan spent 7 years as an elite rower. He rowed at Stanford University and with the United States National Team and in 2018 he won the Under 23 Rowing World Championship. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Connect w/ Brennan Wertz: IG: www.instagram.com/brennan.wertzMentioned:OSMO Nutrition: https://osmonutrition.com/OSMO Nutrition on Amazon: https://amzn.to/47sE3RCPre-Load Hydration: https://amzn.to/47vQWuaActive Hydration: https://amzn.to/4d8v1u8PowerFuel: https://amzn.to/47qS2r3Recovery (chocolate): https://amzn.to/3MNvvLGArundel bottle cages: https://amzn.to/3MPAXh0Rene Herse Tires: https://www.renehersecycles.com/product-category/components/tires/Orange Seal Sealant: https://amzn.to/47uUpZWCeramicSpeed: https://amzn.to/47qeyQZGravel World Championships: https://gravelchampionshipsflanders.com/en/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a textIn this week's episode we talk with researchers Amanda Regnier and Eli Shannon about:Their recently published study on sodium bicarbonate (Maurten's Bicarb System) use in athletesHow the study was conducted, and the findingsWhere the research is going, and what they hope to learn in the future about sodium bicarbonateAmanda Regnier is a PhD student in Exercise Physiology and Nutrition, with a research focus on sodium bicarbonate supplementation in females. She is deeply passionate about endurance physiology and has a specific interest in coaching half marathon, marathon and ultramarathon runners. In her spare time she enjoys road cycling and hiking in the Canadian Rocky Mountains. Through her research and coaching, she aims to empower others to reach their full athletic potential.Eli Shannon is currently a PhD candidate in Exercise Physiology, Nutrition and Metabolism at Edge Hill University in the United Kingdom (UK). Eli's research interests center on enhancing exercise performance, particularly through physiological and nutritional interventions. Prior to arriving at Edge Hill University, Eli spent four years playing full-time soccer against professional academies at the i2i International Soccer Academy whilst completing his Bachelor's in Sport and Exercise Science (BSc, Hons) and his Masters of Science by Research (MSc by Research) at York St. John University in York, UK. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Connect w/ Amanda & Eli: Amanda IG: @runningwithregnier Eli IG: @elishannon2000Eli X: @elishannon5Eli LinkedIn: www.linkedin.com/in/eli-shannon-710a841a2/Mentioned:The effect of sodium bicarbonate mini-tablets ingested in a carbohydrate hydrogel system on 40km cycling time trial performance and metabolism in trained male cyclists: link.springer.com/article/10.1007/s00421-024-05567-3The effects of a novel sodium bicarbonate ingestion system on repeated 4km cycling time trial performance in well-trained male cyclists: link.springer.com/article/10.1007/s40279-024-02083-4Maurten Bicarb System: Available on MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a Text Message.In this week's episode we talk to Leadville 100 MTB Winner, Melisa Rollins about:How journey into mountain biking (hint: her parents are badass!)Her fueling and hydration strategy for Leadville 2024 (and how that has evolved)Shifting racing strategies to build more momentum and inspirationMelisa Rollins is a professional cyclist who lives in Salt Lake City, Utah. She started cycling casually in 2016 when she signed up for the Leadville Trail 100 MTB on a whim— a race her parents had been racing every year for nearly 2 decades. Crossing the finish line in Leadville that year lit a fire in her, and she went back almost every year with the simple goal of being faster than her previous self. In 2021 her result at Leadville led her to her first pro-contract with Team Twenty24. Here, she had the opportunity to become a more well-rounded bike racer and race many disciplines: road, gravel, mountain bike, time trial, and criteriums. She learned she loves racing just about any discipline on two wheels, and is always eager to spread positivity on the bike.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Melisa: IG: www.instagram.com/melisa_rollins/ Strava: www.strava.com/athletes/11792752Mentioned:Leadville Charity Entries: www.leadvilleraceseries.com/charity-entry/The Feed: https://thefeed.com/teams/nutritional-revolutionFirst Endurance Drink Mix: https://amzn.to/4g1Kzm1Liquid IV: https://amzn.to/3WTTrBCLMNT: https://amzn.to/3yL71PQSkratch: https://amzn.to/3ySm3DoQuick Cooking Oats: https://amzn.to/3T5EEThFirst Endurance Liquid Shot & Styrkr Bars Available on The Feed: (Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days): https://thefeed.com/teams/nutritional-revolutionFirst Endurance Recovery Drink: https://amzn.to/3MoGsTHLeaville - Grand Prix Recap: MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a Text Message.In this week's episode we talk to cyclist and content creator Faith Irvin about:Telling it like it is: Balancing life's "hot mess" with time on the bikeCrit racing 101Thee Abundance ProjectEngaging more women and women of color in cyclingWhen cycling enthusiast Faith Irvin isn't running her business or raising her family, you'll probably find her on her bike. She started road cycling about five years ago, eventually transitioned into racing. She's currently training for Criteriums as a cat 3 racer. Her goal of sharing her experiences as an everyday hotmess cyclist allows everyone to see the ups and downs of balancing life on the bike and life at home, and hopefully laugh about it alongside her. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Faith: IG: www.instagram.com/faith_irvin_ridesStrava: https://www.strava.com/athletes/31491239Mentioned:Thee Abundance Project IG:  www.instagram.com/theeabundanceprojectThee Abundance Project web: https://www.aquickbrownfox.com/tamgTailwind: https://amzn.to/4dMkPIpFlow Formula, JoJe Bars & Maurten gels, available on The Feed: https://thefeed.com/teams/nutritional-revolutionHuma Chia Energy Gel: https://amzn.to/3YQHHSVBPN Gels: https://amzn.to/4cs8ZCoTOAD (Tour of America's Dairyland) road race: https://www.tourofamericasdairyland.com/Gateway Cup: https://gatewaycup.com/Speedway: https://www.cyclingva.com/events/langley-speedway-criterium/Training Peaks: https://www.trainingpeaks.com/Zwift: https://www.zwift.com/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to researcher and nutrition scientist, Kyle Pfaffenbbach about:Metabolism myths and truthsHis work with the Brooks Beasts Running Team, and how he got thereHow the body works with carbs, protein and fatKyle Pfaffenbach is currently an Assistant Professor at Eastern Oregon University. His academic training has provided him a diverse background in a variety of fields ranging from sports performance to cancer biochemistry. He holds a MS in exercise science, PhD in Nutritional Biochemistry, and completed a post-doctoral fellowship at the Norris Cancer Center at the University of Southern California Keck School of Medicine. While he teaches a variety of classes for the Eastern Oregon University's Health and Human Performance Department, his main focus is on the cellular physiology of exercise, nutrition for health, and nutrition for sport performance. Kyle also is a seasoned performance nutrition consultant with 10 years of experience working with a variety of elite athletes including the Brooks Beast Track Club. Outside of teaching he enjoys the outdoor recreation offered in eastern Oregon, including mountain biking, running, skiing, and fly-fishing.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Kyle Pfaffenbach and the Brooks Beasts Running TeamBrooks Beasts Web: https://www.brooksrunning.com/athletes/teams/brooks-beasts/Brooks Beasts IG: https://www.instagram.com/brooksbeaststc/Web: https://www.eou.edu/hhp/kyle-pfaffenbach/LEAP (The Lab for Exercise Assessment and Performance): https://www.eou.edu/leap/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to Sarah Sturm, a Nutritional Revolution athlete and the recent winner of the Migration Gravel Race on the Maasai Mara in Kenya:What she was surprised about when she first starting working with a sports nutritionistHow she fuels now vs a year agoAdventures in Kenya: Safari Bingo and the gravel adventure of a lifetime (oh, and a win too)Prepping for Leadville 100Sarah Sturm is a professional off-road cyclist, who lives in the  San Juan Mountains in Colorado. She grew up playing all sorts of sports, but didn't start riding until she moved to Durango, Colorado for college, where she joined the cycling team. Sarah turned pro in 2018, racing the international cyclocross circuit. In 2019, she won her first big gravel race, changing the trajectory of her whole career. Sarah continues to race and adventure all over the world, utilizing her bicycle as a way to connect with new places and people, but she'll always love returning home to her favorite place, the Southwest.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with SarahInstagram: www.instagram.com/sarahsturmyFollow her at Leadville 100: https://www.leadvilleraceseries.com/mtb/leadvilletrail100mtb/Mentioned:The Feed: https://thefeed.com/teams/nutritional-revolutionNR Podcast Episode 94 with Kate Courtney: https://nutritional-revolution.com/podcasts/kate-courtney/Flow Formulas Endurance Drink Mix: Available on The Feed, https://thefeed.com/teams/nutritional-revolutionNeverSecond Gels: https://amzn.to/3ysHxq2Maurten Caffeinated Gels: Available on The Feed, https://thefeed.com/teams/nutritional-revolutionSkratch Recovery Drink Mix (Horchata): https://amzn.to/3WUE8szClif Bloks: https://amzn.to/46QSgrnSwissRX Gut Health: Available on The Feed, https://thefeed.com/teams/nutritional-revolutionThorne FloraSport probiotic: https://amzn.to/46xr54BMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to recent Cocodona 250 and Tahoe 200 winner (and mountaineer and environmental scientist), Haroldas Subertas about:How he uses real food in his 200+ mile effortsHow he trains to run FOUR 200 mile races in a yearStruggles you face during 200+ milesHarry Subertas is an ultrarunner, mountaineer, and environmental scientist. He was born and raised in Lithuania and moved to the US just before his 18th birthday. After working a handful of jobs and taking some classes at a local community college in New Jersey, he moved to Southeast Alaska and enrolled in a semester-long mountaineering course. He was offered a guiding position immediately after completing the course, and continued his professional guiding career for seven years. He has summited some of the world's most notorious mountains including Denali and Aconcagua. In 2021, he went back to school at the University of Southeast Alaska, Juneau, and earned his degree in environmental science. Harry is also an avid backcountry skier and ice climber.He has a diverse skillset within ultrarunning, having set course records in the last year at the Cocodona 250 in Flagstaff, AZ, and the Marlette 50k in Lake Tahoe. He has won three other 200 milers, three 100 milers, and run up countless 14ers in his spare time. At multi-day races, he is known for crossing the finish line and then volunteering at aid stations for the remainder of the race. Since the summer of 2023, he has lived in South Lake Tahoe, CA and Reno, NV with his partner, whom he met while volunteering at an aid station at the Tahoe Rim Trail Endurance Run.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Harry:Instagram: www.instagram.com/harry_subertasFollow him at Bigfoot 200: https://www.destinationtrailrun.com/bigfootFollow him at Moab 240: https://www.destinationtrailrun.com/moabMentioned:1/2 Liter Water flask with a filter: https://amzn.to/4cV3FZlReusable baby food pouches: https://amzn.to/4bZKXyvReusable baby food pouches: https://amzn.to/4flhwtlLiquid IVs: https://amzn.to/3Wzf4IyMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to adventure athlete, mountaineer guide and general fan of VLDs (Very Long Distances), Sunny Stroeer about:Being the 1st Woman to ski the entire 1,000 miles at the Iditarod Trail Invitational from Anchorage to NomeHow to manage nutrition during the ITI and VLDsSunny is a free spirit and adventurer.  During her 20s, she was a hard-charging Harvard MBA strategy consultant, but at age 30, she turned her back on material possessions and her career in order to live in an Astrovan so she could run and climb full-time instead.  Her overarching passion is to be active and push her limits in the side- and backcountry, spanning a multitude of sports from big-wall climbs over multi-day paddling trips, to 100 milers, and everything in between. Her specialty is the high altitude endurance realm; she holds speed records on Aconcagua and on the Annapurna Circuit and has excelled on high trails in the Colorado Rockies. She most recently completed the Iditarod on skis. Sunny and her husband Paul (and husky Dasher) live in Southern Utan and run a hiking and backcountry guide service, and she also founded and runs a mountaineering expedition company for women, by women. She also serves as the executive director for the AWE Summit Scholarship Foundation, which works to increase gender equity on and off the mountains.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Sunny:Web: SunnyStroeer.comInstagram: @SStroeerDreamland Tours: dreamlandtours.net/AWExpeditions: awexpeditions.org/Mentioned:GU Energy ChewsGU Energy GelsGU Energy Roctane Drink MixWhoop BandNot Mentioned, But Worth Mentioning:After we stopped recording, Sunny mentioned during the ITI, she tried to eat every 3 miles. When she missed resupplies and had to ration to every 4 miles, she said, "When I tried every 4 miles, it just didn't work. I hit the wall, and it wasn't just on the physical level. I could feel my mental state going down because I didn't get in enough carbs. Prior to this, I hadn't see the correlation quite so directly. When I fueled every 3 miles, things were good. Every four miles, my mental state declined and I would think that I needed to drop."MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to world-class athlete and overall badass, Rebecca Rusch about:Nutrition changes through TBI recoveryHer journey from adventure racing to getting on a bike, and finding "dirt dharma" How she fuels on the roadThe Be Good FoundationRebecca Rusch, revered as a world-class explorer, athlete, and advocate, has carved a niche for herself within the cycling world and beyond. Renowned for her seven-time World Championship titles across diverse disciplines and her induction into both the Mountain Bike and Gravel Hall of Fame, Rebecca's accolades mirror her extraordinary commitment to excellence. Beyond competition, she is an author, CEO of Rusch Ventures, founder of Rebecca's Private Idaho gravel event, and has received an Emmy Award for her documentary film Blood Road. Through starting the Be GoodTM Foundation, Rebecca channels her passion for cycling into community building, human transformation and global health impact.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Rebecca:Web: RebeccaRusch.comInstagram: www.instagram.com/rebeccaruschThe Be Good Foundation: thebegoodfoundation.org/Mentioned:Watch Blood Road, Rebecca's journey across the Ho Chi Minh Trail: GU Roctane Drink MixCreatine, Omega-3s and Vitamin D available on FullscriptRebecca's Trails Less Traveled CookiesWe'll be sharing Rebecca's Trail Less Traveled Cookies on NR's Instagram this week! MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to mountain bikers / bikepacking experts Kait Boyle and Kurt Refsnider about their epic adventure riding from their doorsteps to Emporia, Kansas, for Unbound XL.Kait Boyle discovered the mountain bike amidst a career in outdoor education and quickly fell in love with bikepacking, which dominoed into pursuing long bikepacking expeditions around the world. She went on to win a 24-hr World Championship, set records in self-supported ultras, including being the 2x winner at the Arizona Trail 300. She survived and overcame a traumatic car accident, which  ultimately led her to where she is now - a passionate and dedicated backcountry mountain biker who rides to go deeper, connect to place and people, and expand her limits.She co-founded Bikepacking Roots with co-guest Kurt Refsnider, a 501(c)(3) non-profit dedicated to bikepacking. She serves on the board of Mountain Bike the Tetons and is  one of the first Protect Our Winter Bike Athlete Alliance members.Kurt Refsnider is a  (also the) co-founder of and Routes Director at Bikepacking Roots, a non-profit organization dedicated to supporting the growing bikepacking community. Kurt holds a Ph.D. in geological sciences and was a professor of geology at Prescott College for 6 years and coached the Prescott College Cycling Team for 3 years. There he also co-developed the first college-level course to involve bikepacking – Geology through Bikepacking. He's won the Tour Divide, and has 8 wins/records at the Arizona Trail 300, and most recently at taping he snagged a Top 10 finish at Unbound XL after riding more than 1,000 miles from his home in Arizona to Emporia.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Kait:IG: @kait.boyleYouTube: @kaitboyleWeb: ImKait.comKeep up with Kurt:Kurt's IG: @kurt.refsniderKurt's Web: UltraMTB.net / Backcountry-MTB.comMentioned:GU Roctane Drink MixGU GelsKatadyn BeFree filtersGlutamine & BCAAs, available on FullscriptMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to triathlon coach, Chris Bagg, about:How to effectively train for Ironman (full and 70.3)What you should be doing to qualify for Ironman World ChampsChris Bagg has been an athlete his whole life, ever since he dangled from the outside of an escalator in the Boston Museum of Science at age five. Chris played soccer through college, standing in one place as a goalkeeper, and then, after moving to Washington D.C., he discovered he had an aptitude for endurance, rather than ball sports. Since then he's been a runner, a triathlete, a cyclist, and a cross-country skier, all at a high level. He raced professionally and semi-professionally as a triathlete and cyclist for 15 years, respectively, posting career results of 4th at Ironman Canada in 2011, 2nd at Challenge Penticton in 2014, 13th (and top American) at the great Challenge Roth in 2017, 12th at the ITU Long Distance World Championships in 2017, and 22nd at Unbound Gravel in 2019. He started coaching endurance sports in 2009, but with his background as a teacher, he's been a coach for most of his life. He happily describes his job now as “a gym teacher for adults.”As the founder of Campfire Endurance Coaching, Chris aims to provide all athletes, regardless of level or genetic gift, with the kind of training that professional athletes receive: consistent and thoughtful communication, programs tailored to their goals and lives, and a wide perspective that encompasses the athlete's entire career. He believes that endurance sport, through its unique flavor of adversity, can make athletes faster, happier, and healthier, and he wants that for all of you.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Chris Bagg and Campfire Endurance:Campfire Endurance IG: @campire_enduranceChris Bagg IG: @christopherbaggWeb: CampfireEndurance.comHow to Qualify for Kona in 6 Simple (But Not Easy) Steps: https://80cd-info.systeme.io/2af80225Mentioned:GoPro Underwater camera: https://amzn.to/3Vb6c9SMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to runner and Naval Office, Paul Johnson about:The logistics of running across the United StatesRaising money for Team Red, White and BlueFueling for 3,000 miles in 52 days (and change)In 2018 Naval Officer Paul Johnson went on his first deployment overseas to Spain. While it led to amazing opportunities, it was a difficult tour that weighed heavily on him and his fellow Sailors. His next duty station took him to San Diego in 2021, and once removed from the constant stressful environment of his first deployment, he began noticing the issues he had been dealing with, like persistent sleep issues, anxiety, and depression. He had been using alcohol as a coping mechanism, but his narrative began shifting in 2022, when a Marine friend asked Paul to train and run the Marine Corps Marathon. He trained for months, and they both ended up finishing the marathon in under 3 hours, and receiving their Boston Qualifier. During this time, he realized how much running helped him cope with the anxiety/depression symptoms he was experiencing. In January 2023, with a move to the East Coast, he started a run streak. This quickly evolved into entering the ultra scene, running 100 mile races by April 2023. Running was his therapy, and he found release and escape in a positive way. This year (2024), he tackled the TransCon, running 3,000 miles from California to New York to raise awareness & funds for mental health issues facing veterans through Team Red White and Blue, which exists to enrich the lives of veterans by providing opportunities to build a healthier lifestyle.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Paul Johnson:IG: @pauijohnsonYT: @pauijohnsonWebsite/Donate to Team RWB: www.pauljohnson.run Mentioned:Sports Nutrition Education ProgramBoston Athletic Assn. Marathon Training PlanTailwind: https://amzn.to/457iGnyNR recommends: Metagenics OmegaGenics EPA-DHA 1000 Fish Oil, available on FullscriptTest your blood before & after a big race w/ Inside TrackerMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to professional ultrarunner, Daniel Jones, about:How he got into adventure racing and ultrarunningHis experience at Bryce Canyon UltraHow he is preparing to toe the line at Western StatesDan Jones is a trail athlete from New Zealand, where competitiveness and a love of the outdoors was ingrained into him. He had a well-rounded approach to sport growing up, but multisport - and eventually running - was what he became passionate about. With this passion he spent five years of intense cross country and track racing in the United States, and when he returned to New Zealand, he went back to his roots of multisport, racing competitively and achieving top results in both the New Zealand and China multisport circuits. But he found his way back to marathon and ultra marathon running, and is now a professional runner with adidas TERREX, racing internationally.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Dan Jones:IG: www.instagram.com/daniel.c.jonesDJ Coaching: https://danielcjones13.wixsite.com/mysiteSubstack: https://danielcjones.substack.com/Cheer Dan on at Western States: https://www.wser.org/Mentioned:Precision Hydration Electrolyte Drink Mix: https://amzn.to/3Ko3WaxPrecision Hydration PF30 Gels: https://amzn.to/3UZbtS6Precision Hydration Salt Capsules: https://amzn.to/4bHWTpiAdidas TERREX: https://amzn.to/4dVQl7RNutritional Revolution free 15-minute call: https://p.bttr.to/3ZrwzcFDr. Stacy Sims on Episode 86: https://nutritional-revolution.com/podcasts/dr-stacy-sims/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to performance chef Dan Churchill about:How Chef Dan combined his love of sport/fitness with cookingTips and tricks in the kitchenCooking as applied nutritionHow he fuels athletes (including himself!)Meet Dan Churchill, a NYC-based performance chef and published author with a Masters in Exercise Science. He is the Executive Chef at The Osprey restaurant at 1 Hotel Brooklyn Bridge, and the CEO and Founder of the production company, The Epic Table. A regular on the Drew Barrymore Show and Good Morning America, he is known for colorful cooking designed to be easy, inexpensive, and highly nutritious, as well as his dedication to fitness and human performance. Dan has also cooked for several professional sports teams in all the major sports. He works with team nutritionists and dieticians to help improve team menus with a heavy emphasis on performance. Dan is also an avid runner!Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Chef Dan Churchill:IG: @dan_churchill YouTube: @danchurchillcooksTikTok: @dan_churchillWeb: https://danchurchill.com/Mentioned:Check out Dan's new cookbook, Eat Like a Legend SNEP ProgramChatGPT Macro CalculatorG.1.M. by Bare Performance Nutrition: https://amzn.to/3WOLwHtSweat Testing Kits: https://amzn.to/3KaxbNLWhoop: https://amzn.to/4dRJn3BGatorade Sweat Patch: https://amzn.to/3ypcrzjBreville high powered blender: https://amzn.to/3V4G9T3HexClad: https://amzn.to/3V8P2LlGlobal Knives: https://amzn.to/3WOLY8DMade In Knives: https://amzn.to/3VaemQbMaterial Knives: https://amzn.to/3QS2LDMCheer Dan on at Leadville Trail 100 MileMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to researcher Melissa Lodge aboutRelative Energy Deficiency in SportWorking with coaches, trainers and athletes to detect LEA and REDsHealth & Performance effects of LEA/REDsMelissa Lodge is a health sciences doctoral student, REDs researcher, elite runner, and a research collaborator at the Wu Tsai Female Athlete Program of Boston Children's Hospital. Her research focuses on female athlete physiology, particularly under conditions of low energy availability, such as Relative Energy Deficiency in Sport (or REDs), and its associated impact on health and performance across the lifespan. She has presented her work at several regional, national, and international conferences featuring work in female athletes on LEA outcomes. Melissa is interested in exploring intervention-based models, such as psychoeducation, to improve outcomes for female athletes and girls in sports in the future. Melissa runs an educational platform @FED_collaborative where she provides translational research on female athlete physiology, LEA/REDs, and ED/DE.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Melissa LodgeInstagram: https://www.instagram.com/fed_collaborativePubMed: https://pubmed.ncbi.nlm.nih.gov/?term=melissa+lodgeGoogle Scholar: https://scholar.google.com/citations?user=IFhDaG8AAAAJ&hl=enMentioned:IOC Consensus Statement: https://stillmed.olympics.com/media/Documents/Athletes/Medical-Scientific/Consensus-Statements/REDs/IOC-REDs-CAT-V2.pdfREDs CAT2 Handout & Calculator NR Podcast Episode 87 with IOC consensus co-author, Ida Heikura: https://nutritional-revolution.com/podcasts/episode-87-with-researcher-ida-heikura-the-iocs-clinical-assessment-tool-for-reds/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to professional cyclist Elise Chabbey aboutHer journey through Olympic kayaking, cycling and becoming an MDFueling during the Tour de France FemmesSupplementationSwiss athlete Elise Chabbey is a renaissance woman of sport, as well as a trained physician. Beginning her career as a competitive kayaker, she competed in the 2012 London Olympic Games, where she placed 20th. She's also had some success in running, with a win at the Geneva half marathon. She made her cycling debut in 2016, and within two years had signed on to her first professional team before going on to complete her medical studies in 2019. In 2020, she put cycling aside in order to work in the hospital during the COVID-19 pandemic. Since her return, she has raced in some of the top events with Canyon Sram RAcing. She is the two-time world champion  in the team time trial in 2022 and 2023, and she's also placed 4th in both the Paris Roubaix and Liège-Bastogne-Liège.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Elise ChabbeyInstagram: https://www.instagram.com/elise_chabbeyMentioned:Virtuoos Protein Powder, post-race: https://www.virtuoos.com/Maurten Products: Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolutionMaurten Gel 100 Caf 100Maurten Bicarb SystemMaurten 320 Drink MixMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to researcher Dr. Bryan Saunders aboutHow caffeine affects the bodyHow genetics plays a role in your ability to metabolize caffeineCommon questions about using caffeine to improve performanceDr. Bryan Saunders is currently a researcher and lecturer at the Faculty of Medicine of the University of São Paulo in Brazil. He has also worked as an exercise physiologist for the São Paulo Cycling Federation, as well as a lecturer at the Poznań University of Physical Education in Poland. He completed his post-doctoral research at School of Physical Education and Sport at  University of São Paulo after completing his undergrad, master's and PhD in the UK. He is actively involved in researching sports nutrition, nutritional supplementation, exercise physiology and performance, as well as applied physiology and nutrition and placebo and nocebo effects.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Bryan Saunders:X: https://twitter.com/Bicycle_BryanBryan's Research: https://www.researchgate.net/profile/Bryan-Saunders-2More Reading:Novel insights on caffeine supplementation, CYP1A2 genotype, physiological responses and exercise performance: https://link.springer.com/article/10.1007/s00421-020-04571-7Placebo in sports nutrition: A proof of principle study involving caffeine supplementation: https://www.researchgate.net/publication/310790017_Placebo_in_sports_nutrition_A_proof-of-principle_study_involving_caffeine_supplementationCaffeine and Sports Performance, Louise Burke: https://www.researchgate.net/publication/23669680_Caffeine_and_sport_performanceCaffeine withdrawal and high-intensity endurance cycling performance: https://scholar.google.com.au/citations?view_op=view_citation&hl=en&user=4EW4oocAAAAJ&citation_for_view=4EW4oocAAAAJ:eQOLeE2rZwMC Mentioned:Hypohydration, Lewis James: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5492205/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to ultra bike packing with 2023 Tour Divide winner Ulrich Bartholmoes:How he got into ultra bike packing and long distance racingApproaches to fueling & training for multi-week and multi-day adventuresHis upcoming Triple Crown attemptThe realities of two weeks on the trailSweat testing and research and how this helps his effortsUlrich Bartholmoes, also called "uba," is 37 years old and lives in Girona, Spain and Munich, Germany. He started racing Grand-Fondo-like events in 2014 and discovered that the longer the races are, the more elevation gain they have and the harder they are, the more he liked them. In 2018 he came 4th on the Tour du Mont Blanc in France. Researching even longer races, he discovered bike packing and the world of unsupported ultra races.Since he entered his first unsupported race – the Transpyrenees – in 2019 he finished 21 ultra long distance events with something between 700 and 4,300 kilometers nonstop. Ulrich is the overall winner of 16 ultracycling races and record holder for the fastest known time on several routes. Ulrich achieved his greatest success in summer 2023, winning the 4,300-kilometer mountain bike race “Tour Divide“ from Canada to the Mexican border of the USA in the second-fastest time ever recorded under extremely challenging conditions with rain, heavy mud, and intense heat towards the end of the race.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Connect w/ Ulrich Bartholmoes:Instagam (be sure to follow along as he posts daily updates during racing adventures): https://www.instagram.com/ubartholmoesWebsite: https://www.uba-cycling.de/More Reading:MIT research Ulrich was involved in: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4793425More about the Triple Crown of Bikepacking: http://www.bikepacking.net/triple-crown-of-bikepacking/Mentioned:SNEP Program: https://nutritional-revolution.com/product/sports-nutrition-education-program/Salt Pills: https://amzn.to/49WdMdPLightweight water filtration system: https://amzn.to/49PfeyWMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to sleep and performance expert Dr. Ian Dunican about:What affects our sleepHow much sleep should we really get?The difference between REM and other sleep - and why we need bothHow to manage sleep & the tools to improve itSupplements for sleepDr. Ian C Dunican holds a PhD in Sleep and Performance from the University of Western Australia, where he's also an adjunct senior research fellow. He's worked with elite sporting organizations and athletes to optimize sleep, recovery, and performance, and researches in the areas of sports science, sleep science, jet lag and travel, chronobiology, health and safety, shiftwork, nutrition and performance. He is also an an adjunct associate professor at Edith Cowan University. During the course of his career, Ian has worked with elite and highly trained athletes at the Australian Institute of Sport (AIS), West Australian Institute of Sport (WAIS), as well as professional teams across many disciplines.He regularly speaks on those topics and has co-authored technical reports and written several scientific articles. He's a regular reviewer for scientific peer-reviewed journals.Ian served for the Irish Military for 5 years and has completed over 20 ultramarathons, including the Ultra-Trail Australia (x7) and Leadville 100 (x2). He's also involved in ultra-ocean swimming and has a black belt in Brazilian Jiu-Jitsu.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Connect w/ Dr. Ian C Dunican:Web/Podcast: sleep4performance.com.auLinkedIn / Google ScholarMentioned:Managing travel fatigue in athletes & recommended interventions (so helpful!)Outdoor light, mood & sleepMagnesiumLMNTKiwifruit & SleepSleep & PregnancySleep & MarijuanaSleep disorders in elite rugby athletesMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to German pro gravel rider, Carolin Schiff, about:Her epic Unbound 2023 winHow she got into the gravel scene from triathlon, road cycling & cyclo-crossHow she fuels for racesWhat's up next for 2024!German bike shop owner Carolin Schiff exploded on the US gravel scene in 2023 when she won the Unbound. But she was no stranger to the bike. With a background in triathlon, road biking and cyclo-cross, Carolin enjoyed a successful career in Europe on the road, but it was in 2023 that she joined the Canyon gravel team, and started the season with a massive win at the UCI Gravel World Series in Spain, followed by taking the top spot at the Traka 200, and then taking 2nd at the UCI Gravel World Series. Then she came to the States with a win at Gravel Locos in Texas before heading to Unbound. As the season starts for 2024, Carolin looks forward to taking on several races in Europe and the States, and defending her title at Unbound Gravel.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:Get 10% off any Meal Plan, Mini Course or Recipe Book at Nutritional-Revolution.com with code NEWPOD10, including our most popular 1 Week Real Food, Real Quick Meal Plan : https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/Racing soon? Book a free 15 minute call to see how we can help.Connect w/ Carolin:IG: @carolinschiffHeaded to Bremen, Germany? Visit Carolin's bike shop, Riha Bikes: https://rihabikes.de/AUTSAID Podcast with Carolin Schiff & Paul Voß (German language): https://podcasts.apple.com/us/podcast/autsaid-gravel-podcast/id1650996294Products Mentioned:Maurten Gels (Caffeinated and Non): Available on The FeedMaurten Drink Mix (Carolin uses the 320): Available on The FeedPowerBar Recovery Max: https://amzn.to/4ciJTXIMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to American pro cyclist, Anna Yamauchi, about:Her first season on the Grand PrixHer recent Celiac diagnosis and how she's managingWhat's exciting for the 2024 Life Time Grand Prix seasonGrowing up in the mountains of Truckee, CA, time in the outdoors has always been central to Anna's life. As a former competitive skier, Anna also dabbled in multiple sports, playing 8 varsity highschool sports. Amongst all this, bikes have always been a part of Anna's life. In highschool she participated in a year of NICA racing, and would often ride bikes with family. But It wasn't really until the fall of 2021, with COVID lockdown and a long bike packing trip, that Anna began gravitating toward racing. In just a few years she's climbed the ranks of the pro field and is now a full time racer participating in the Lifetime Grand Prix and other Marathon MTB and gravel races. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:InsideTracker Lab Testing: Use code NUTRITIONALREVOLUTION for 20% off: store.insidetracker.com/nutritionalrevolutionRacing soon? Book a free 15 minute call to see how we can help.Connect w/ Anna:IG: @yamaggucciStrava: https://www.strava.com/athletes/15764545Products Mentioned:Spring Energy Gels: https://amzn.to/498pNgONeverSecond Gels: https://amzn.to/4byVDVIFluid Hydration: https://amzn.to/4bCHE1aBonk Breakers Gluten Free: https://amzn.to/4bytzljBob's Red Mill Pancake Mix: https://amzn.to/3SFauVJUdi Brand Gluten Free: https://amzn.to/3SZnmrrJellyBelly Jelly Beans: https://amzn.to/3uwZ8v7Sour Mix: https://amzn.to/3uwOsfWSoda Mix: https://amzn.to/3HZ2Vo7Other Mentions:Life Time Grand Prix YouTubeMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to Aussie ultrarunner (and Ironman), Lucy Bartholomew about:Fueling for ultras & IronmanHer experience with UTMB and Ironman, five weeks apartHow she got into sport as a young athleteLucy Bartholomew is a 27-year-old ultra trail runner from Melbourne, Australia. She is a part of the Salomon global running team, along with support from Coros, Spring Energy and Julbo. Lucy ran her first 100km at 15 alongside her Dad, who encouraged her and shared the path less trodden. Lucy now travels the world to race but, more importantly, to share stories, connect with communities and show online that there are highs and lows in chasing something passionately. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:Vegan Athlete Plan: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/Other plant-based plans:1 Week Bone Recovery Meal Plan: https://nutritional-revolution.com/product/1-week-plant-based-bone-recovery-meal-plan/Menopause Support Program: https://nutritional-revolution.com/product/plant-based-menopause-support-program/Racing soon? Book a free 15 minute call to see how we can help.Connect w/ Lucy:IG: @lucy_bartholomewStrava: https://www.strava.com/pros/7506715Products:Lucy's favorite Spring Energy GelsAwesome Sauce: https://amzn.to/3SznNZ7Canaberry: https://amzn.to/4blgcVBSpeednut: https://amzn.to/49iLNW9Wolf Pack: Available on The FeedBix Hydration: https://bix-hydration.myshopify.com/products/bix-activeSupplements Lucy takes: Magnesium, Iron, Vitamin C, ZincClick here to check out the products NR recommends on Fullscript.MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to US Olympic and Paralympic Committee Senior Exercise Physiologist, Lindsay Golich about:What is lactate and lactic acid? Is it good or bad for performance?How and why should we test it?How do we use it to our performance advantage?Lindsay Golich is a senior exercise physiologist for the United States Olympic and Paralympic Committee. She manages the USOC's Athlete Performance Lab and the High Altitude & Environmental Training Center at the Olympic Training Center in Colorado Springs, Colorado, where she works with USA Triathlon, USA Cycling and other Team USA Athletes in Sport Sciences and Data Analytics towards Olympic success. Over the past 10 years Lindsay has been an integral part of the application of exercise physiology, power training, altitude training, heat acclimatization and hydration strategies to improve athletic performance within the Olympic movement and real-world competitions. She has coached more than 15-National Champions and multiple Olympic and World Championships medalists. Her expertise has been sought by world-class athletes in triathlon, road and track cycling, mountain biking, and mountaineering. As part of Team USA Lindsay has developed protocols for laboratory and field testing within cycling and triathlon to optimize athlete performance. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolutionRacing this year? Book a free 15 minute call to learn more about our programs.Connect w/ Lindsay:X: @SportsSciLindzIG: @sportsciencelindsayProducts:LactatePlus Meter: https://lactateplusmeter.store/More Lactate Testing Kits on Amazon: https://amzn.to/3vLUsBNIron & Beta-Alanine: Available for 20% off at FullscriptCheck out our Supplements For Performance Mini CourseMaurten Sodium Bicarbonate: Available on The FeedMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to  pro mountain biker and Olympian Kate Courtney about:Planning race-day and training nutrition strategiesHow strength training plays into trainingSupplementation during training & racingHer nonprofit, the She Sends FoundationKate Courtney is a professional mountain bike racer for the Scott-SRAM MTB Racing Team. She grew up in Marin County, Calif. at the base of Mount Tamalpais, the birthplace of mountain biking, and was introduced to cycling at a young age, riding on the back of a tandem mountain bike with her dad. In high school, she competed for the USA National Team and Whole Athlete Development Team. In 2012, she became the 1st American woman to win a UCI Mountain Bike World Cup in the Junior category. After high school, she signed her first professional contract with Specialized Bicycles while attending Stanford.She has an impressive 25 top 10 finishes at UCI XC World Cup in the Elite Category, 5 U23 World Cup wins and 2 Elite XC and 2 Elite XCC National titles. In 2020, she competed for the US Olympic Team in the Tokyo 2020 Olympic Games. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:1 Week Real Food, Real Fast Meal PlanRacing this year? Book a free 15 minute call to learn more about our programs.Dr. Emily Kraus on Episode 34 & Episode 84Connect w/ Kate:IG: @kateplusfateShe Sends Foundation: @shesendsmtbWeb: katecourtney.comProducts:Lyvecap Probiotic: lyvecap.com/Iron & Beta-Alanine: Available for 20% off at FullscriptCheck out our Supplements For Performance Mini CourseMaurten Sodium Bicarbonate: Available on The FeedMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to endurance coach & triathlete Natasha Van Der Merwe about:Her coaching philosophy: sustainability & funHow she became a professional triathlete and endurance coachThe mental game of endurance sportHow she built her businessNATASHA VAN DER MERWE  is a long time endurance coach and professional triathlete, competing since 2010. Over the last 14 years, Natasha has coached hundreds of athletes, covering all aspects of the sport, from a detailed approach and training guidance to high level technique guidance on the swim, bike, and run. Prior to starting NVDM Coaching, she directed Camps and Clinics for Bicycle World, and was the Director at Austin Aquatics and Sports Academy, building that program from the ground up into one of the largest teams in the nation within the first year. She coaches multiple Professional Triathletes, most notably, 2 x Ironman Champion, Alice Alberts, and has worked with many well known CEO's, elite athletes and Personalities, including Nick Bare, Steve Weatherford, Phil Daru, Bobby Dautrich, Devon Levesque, Matt Jansen, Domenic Iacovone and Jimmy Decicco. She has helped more than 12 athletes achieve their goal of qualifying for their Professional license, 60+ athletes qualify for the Ironman World Championships in Kona, 200 + qualify for the 70.3 World Championships, and multiple athletes qualify for the spot on Team USA for the ITU World Championships. Her personal achievements include multiple Top 10 finishes at Ironman and 70.3 events, and was the No. 1 ranked triathlete in the SouthMidwest Region in her first year of triathlon. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:Sports Nutrition Education ProgramIt's optimum to start your nutrition program at least 3 months ahead of your race: Book a free 15 minute call to learn more about our 1:1 & Premium Coaching programs.Stay connected w/ Natasha:Personal IG: @natashavdm81Coaching IG: @nvdmcoachingWebsite: https://www.nvdmcoaching.com/Products:Core Body Temp SensorMOBO BoardRAW Nutrition SupplementsMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Happy New Year! We'll be back next week with a brand new episode, but during our break we wanted to bring back a few of our most downloaded episodes of 2023, that we think deserve another listen. On this episode with Dr. Darren Candow, we talk all about creatine - the myths, the facts, and how all types of athletes can benefit from it - from endurance athletes to the everyday gym buff. We also go into its benefits for our brain and our bones, as well as how pregnant women and women who are post-menopausal should use it. We hope you learn tons from this episode - and don't hesitate to reach out to us if you need more help navigating supplementation in the new year!Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow's research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 100 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, and the Nutricia Research Foundation. In addition, Dr. Candow  serves on the editorial review boards  for the Journal of the International Society of Sports Nutrition, Nutrients and Frontiers.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Supplement Mini Course here: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/1 Week Real Food, Real Quick Meal Plan here: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/***Mentioned:Dr. Darren CandowIG: @dr.darrencandowX: @darrencandowFollow Dr. Candow's ResearchSports NutritionThorne Creatine: https://amzn.to/3WAoqjSKlean Athlete Creatine: https://amzn.tMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

We hope everyone is having a happy and healthy holiday season. While we're on holiday break, we're bringing back a few of our top episodes of 2023, and this episode with pro cyclist Alexey Vermuelen is one of our favorites. We talked all about his nutrition experience and evolution, mistakes he learns from - so you don't have to - and training with the fastest cycling dog, Sir Willie the Weiner. Enjoy this episode!Alexey Vermeulen is an American cyclist who grew up racing on the road after getting into the sport through kids triathlon and inspiration from his grandfather (Opa). After spending two years in the World Tour with Jumbo Visma, Alexey pivoted towards the dirt (gravel & MTB) believing that the sponsorship model in professional cycling was flawed and that he could make a bigger impact where the barrier for entry was lower. Vermeulen has become famous on the circuit for training with Sir Willie the Weiner, a long-haired miniature dachshund that he carries in a backpack while riding. Recent results include winning BWR California, and Iceman Cometh in 2022.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Book a FREE 15 minute call:  https://nutritional-revolution.com/work-with-us/1 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/Sports Nutrition Mini-Course Bundle: https://nutritional-revolution.com/product/sports-nutrition-webinars-bundle/***Mentioned:Alexey VermeulenTwitter: @alexeyvermeulenInstagram: @alexeyvermeulenYouTube: @alexeyandaveryCoach LucasWebsite: http://www.develocoaching.com Sports NutritionSkratch Super High Carb Drink Mix: https://amzn.to/3FlvoDPSkratch Hydration Drink Mix: https://amzn.to/3lebu6HFeed Zone Portables Cook Book: https://amzn.to/3ThM5p6MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

As the holidays approach, we're taking a short break from recording, but we're bringing back our top 3 episodes of 2023, that we think deserve another listen. One of our most downloaded  this year was with Dr. Stacy Sims. We tackled a ton of super important topics that we hear a lot about - like fasting, keto diets, perimenopause /menopause, women's health issues, training and more - according to what the research says. There's so much to unpack here and we found it totally fascinating!Dr. Stacy Sims is a forward-thinking international exercise physiologist and nutrition scientist who is striving to revolutionize exercise nutrition and performance for women. Along with her own business, she is currently the Senior Research Associate with SPRINZ- AUT University, supervising PhD students and writing academic papers. She is on the advisory board of several cutting edge companies, including Tonal Strength Institute, WILD.AI, and EXOS. Previously, she has directed research programs at Stanford and the University of Waikato, focusing on female athlete health and performance.During her tenure at Stanford, she had the opportunity to translate earlier research into consumer products to explain sex differences in training and nutrition across the lifespan. She has been featured on a now-famous TEDx Talk, and her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition. She's been named as a top visionary in several publications, including DMSE Sports, Outside Magazine and Triathlete Magazine and has written more than 70 peer reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by the USOC and USA Cycling.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:Menopause Support Plan 4 Week Real Food, Real Quick PlanFollow Dr. Stacy Sims: @DrStacySims / www.drstacysims.com Read Stacy's books:ROAR: https://amzn.to/3QnaslAEat Race Win: https://amzn.to/403JsKYNext Level:  Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3PTNT6sMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to cross country cyclist Savilia Blunk about:Training and racing in a full World Cup ScheduleOff-Season AnticsNutrition & Hydration StrategiesSavilia Blunk is a Professional MTB racer for Rockrider Ford Racing Team. Over a 10 year period, she has steadily worked her way through the ranks. First competing with her high school NICA team, getting her butt kicked in her first International competitions, racing as a Junior on Bear National Team, creating her own team in 2021 with her partner, until signing with her first World Cup team in 2023. Savilia is the current Elite National Champion in XCO and XCC and has 8 national titles, 2 U23 World Cup podiums, and 2 recent Elite World Cup podiums. Beyond trying to reach her highest potential on the bike, Savilia's passion is to inspire others to discover the bike as a lifelong sport, and feel empowered on the bike.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:Sports Nutrition Education Program (SNEP): https://nutritional-revolution.com/product/sports-nutrition-education-program/Stay connected with Savilia Blunk and follow her World Cup and Olympic qualifying journey:Instagram: @SaviliaBlunk (www.instagram.com/saviliablunk)Join Savilia's team on TheFeed: https://thefeed.com/high-performance/savilia-blunkProducts Savilia uses:Skratch Labs Hydration Powder, Lemon Lime: https://amzn.to/487xTWJNeversecond C30 Drink Mix: https://amzn.to/3tatjHTLiquid IV: https://amzn.to/3GBVF0GSTYRKR Energy Bars: Available on TheFeedTheFeed's Athlete Daily Formula supplement: Available on TheFeedZinc (we recommend Thorne brand): Available for 20% off when you create a free Fullscript account: https://us.fullscript.com/welcome/kchannellIce Vest: https://amzn.to/4a8wX5AIce Socks: https://amzn.to/3RhIya2Decathlon Rockrider: https://www.decathlon.com/collections/mountain-bikesMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this week's episode we talk to researcher Jamie Whitfield, who studies muscle metabolism, about:Connecting exercise physiology with nutrition High carb vs high fat - what the research says for athletesUrolithin A (from polyphenols): how this  supplement can support training or recoveryBeet root supplementation in athletesJamie Whitfield earned his PhD in exercise physiology and muscle metabolism from the University of Guelph (Canada) and is now a Research Fellow in the Exercise and Nutrition Research Program at Australian Catholic University (Melbourne, Australia). His research utilises a variety of research models to gain a better understanding of how nutrient availability alters skeletal muscle metabolism, and whether it can promote or inhibit training adaptation and, ultimately, human performance. He is currently a member of the editorial board for the American College of Sports Medicine's flagship journal Medicine & Science in Sports & Exercise and is an Exercise and Sport Science Australia (ESSA) Accredited Sport Scientist (ASpS2).Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:Supplements that Improve Performance Course: Learn from degreed sports nutritionist Kyla Channell, MSc as she shares supplement protocols that will benefit performance. Sports Nutrition Mini Course Bundle: This Sports Nutrition Mini-Course Bundle contains our 4 top-selling mini-courses at a discount! Stay connected with Jamie Whitfield & his latest research:Twitter: @jwhitfieGoogle Scholar: https://scholar.google.ca/citations?user=2gQwr6AAAAAJ&hl=enStudies mentioned:Supernova1 (3 week adaptation in males) - https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP273230Supernova4 (5-6 day adaptation with restoration 24 h prior to the race) - https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP280221Beetroot juice and mitochondrial efficiency - https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP270844MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.