Podcasts about boundaries episode

In this episode of Asking For A Friend with TalkDoc, Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo discuss the importance of setting boundaries in personal and professional relationships. They demystify common misconceptions, explore why boundaries are essential for healthy interactions, and offer practical advice on how to create, state, and maintain effective boundaries. The conversation includes real-life examples and role-playing scenarios to help listeners understand the importance of clear, direct communication. Tune in to learn how to respect your needs and foster stronger relationships through thoughtful boundary-setting.  Music by epidemic sound. SHOW NOTES: Experts :  Dr. Nicole LaPera, Cloud and Townsend Resources :  Dr. Nicole LaPera's Formula for Boundaries CREATE STATE MAINTAIN https://theholisticpsychologist.com/boundaries-the-ultimate-life-hack/ Cloud and Townsend's Book: https://www.boundariesbooks.com/products/boundaries-updated-expanded-edition Links to AFAF Episodes on Boundaries :  Episode #020: Myths of Boundaries https://pod.link/afafwithtalkdoc/episode/c6b431c4b18335a1759db7588986fd0d Episode #021: Boundaries 101 - How to Say No! https://pod.link/afafwithtalkdoc/episode/8dc8625be3a918b62f8c9d16a1f888f9 Episode #022: Managing Boundaries - How to Manage Difficult People https://pod.link/afafwithtalkdoc/episode/04a05256443fa4baabf2b3dcbfcc32d9 Episode #067: How to Set Boundaries to Help Others Treat You Well https://youtu.be/DWsp-Ma9ZMs Episode #068: How to Handle Boundary Testers https://youtu.be/WeAdKxNlhB0

I'm super excited that this episode is the 600th one of The Big Talk Podcast! Because of that, I have a very special show planned for you.   Over the last 600 episodes, I have had the opportunity to host many amazing conversations with game-changing thought leaders and speakers. I've also recorded hundreds of solocasts for you, where I share my journey along with the insights and tools you need to take big stages.   Today, you're going to hear some of my best moments over the course of The Big Talk Podcast.   In this episode, we'll look back at:   Some of the earliest episodes of The Big Talk, all the way back to 2016 when the show began Amazing conversations with guests like Stedman Graham, Saje Dyer & Serena Dyer Pisoni, and Danielle LaPorte My confessions as a high performer and pivotal moments in my journey Talks from powerful speakers who have become the go-to thought leaders in their industries   Episodes Featured Episode 12 Dancers Do A Million Pliés (And So Should You) Episode 17 Don't Apologize, Ever Bonus Episode 224.5  Becoming an Identity Leader – Stedman Graham Episode 243 Connecting the Dots – Mari Carmen Pizarro  Episode 332 Your Chance for Gratitude and Happiness Now with Niyc Pidgeon  Bonus Episode 339.5  After the Verdict: Seeing the Humanity in All People with Elizabeth Wellington Episode 367 Engaging in the Hard Conversations with Nik Walker  Episode 379 The Knowing and Tapping into Yours with Saje Dyer and Serena Dyer Pisoni  Episode 396 Confessions of a High Performer Episode 414 Leading with Service with Dr. Marshall Goldsmith Episode 442 What's Your State of Mental Readiness? Episode 460 4 Steps to Overcoming Limiting Beliefs Episode 476 Rethinking the American Dream with Monica Harris  Episode 479 Business Is an Art with Ramón Estrada Episode 544 Policy, Integrity, and Boundaries  Episode 553 What Dancing For Lucinda Childs Taught Me About Readiness Episode 580 A Look Inside the Pivotal Moments That Shaped My Journey Episode 583 Lessons in Leadership and Entrepreneurship More from Tricia  Elevate your impact with The Speaker Salon Video Series Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

The Boundaries Episode! This week is all about mistakes that athletes and overachievers make with setting boundaries. Athletes and high performing people LOVE to be able to do it all. We tend to overcommit, have a hard time saying no and spread ourselves WAY too thin! Setting boundaries to protect ourselves tends to fall by the wayside. HOWEVER...what ends up being compromised is our mental health, energy and overall mental and physical performance. When we have shitty boundaries, we tend to say yes and have insta regret almost immediately after

Boundaries (Episode 14) | Sarah is out of the office, and she means it this time! This week's episode is a holiday special all about boundaries and why it can be so hard for research-adjacent folks to really take time off. Sarah addresses Why setting and holding boundaries can be particularly challenging in the research-adjacent world Setting boundaries and taking leave as a form of quiet activism Managing expectations and managing our own behaviour Why we are all, always, a work in progress Read the full show notes on the podcast webpage Connect with Sarah on LinkedIn and Twitter What did you think of this episode? Follow the podcast on Twitter @ResAdjacent and share your thoughts using #ResearchAdjacent Theme music by Vitaliy Levkin from Pixabay

What if all the pressure, obligations and stress we feel could be released with a few daily decisions? In this solocast, we discuss modern tips for finding inner peace and greater fulfilment.  We're sharing ways to reclaim that energy and time for yourself and to be fully present in the moments that matter most in your life.  Switch off the notifications and listen to get inspired!  What to listen to next? Episode 185: Balance through Boundaries Episode 197: The 3 Body Rhythms  RESOURCES Podcast Mentorship: www.chardetryel.com  The Rio Holistic Workout Plan See "Fitness" section on www.feelgoodnakd.com Join the FGN Community:Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/

Courtney and Bailey talk about things they've grow into and out of and why. From food, travel, and shopping to relationships, body image, and connections, this duo shares how things have shifted. Plus, they also share things their listeners grow into and out of.    Favorite Things Bailey: Airpod cleaner Cuticle serum   Favorite Things Courtney: Business Workshop: bemorewithless.com/bloom/   PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Join Us on May 6th for the Bloom Workshop!   Episode Notes and Resources:  Episode 9 Boundaries  Episode 62 Boundaries Just for You    If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

From journaling to unfollowing to pivoting your perspective, Courtney and Bailey share a list of activities to set some boundaries and to not let other people bother you. Some days you're going to be bothered more than other days. Give yourself some time and consider these tips to fill your day with less bother and more ease and simplicity.   Favorite Things Bailey: Layla By Colleen Hoover Aerie for Ski Gear    Favorite Things Courtney: Alexa Dopfer for hitting one million followers on TikTok @alexajdmakeup My Dad's birthday   PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Episode Notes and Resources:  Boundaries Episode    If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

On today's episode, I share 5 entrepreneurship mistakes I've made and what I'd do differently next time.   LINKS TO WHAT WE DISCUSSED Jeff Bezos on reversible/irreversible decisions Greg McKeown on how to be effortless Brotopia by Emily Chang Resources on my website for more book recommendations NSF SBIR Program Episode 59 Diversity & Inclusion & How To Do It From Day 1 Setting Boundaries in Work & Life with Lisa Thee Episode 103 Big Life Transition, Mental Health, & Boundaries Episode 108 Five Reasons You Can't Say Yes To Everyone   RATE & REVIEW If you enjoyed this episode, please go leave a rating or review on iTunes right now as it really helps grow the show. Rate & Review on iTunes!    CONNECT WITH EMILY On Instagram, Twitter & LinkedIn - @heyemilykennedy Sign up for the email newsletter: www.emilykennedy.org    Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons

Mary [@itsmaryk] + Elisabeth continue the conversation from Episode #99 + #117 -- sharing the final pieces of advice on: 10 Things I Wish I Would Have Known About Post-Grad Life!Notes:-- 10 Things I Wish I Would Have Known About Post-Grad Life-- Read Mary's Book: Run My World-- Episode #3 With Mary: Self-Publishing *Run My World* + Her CHAARG Journey-- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries-- Episode #99 With Mary: 10 Things I Wish I Would Have Known About Post-Grad Life-- Episode #117 With Mary: Quarantine, TikTok, + Personal Finances-- Episode #89 With Colleen Bordeaux: Am I Doing This Right?-- Episode #78 With Lauren: The Modern Astrologer: Human Design, Energy, + Elisabeth's Reading-- Episode #58 With Lauren, The Modern Astrologer: Birth Charts, Saturn Return, + Moon Phases-- Episode #118 With Lauren: Insights On 2020, Astrology Myths, + Moon Rituals-- Book A Reading With Lauren-- Book Recs: Untamed, Black Swan, Women Who Run With The Wolves: Myths + Stories Of The Wild Woman Archetype, Trick Mirror-- Insta Recs: @brenebrown, @oprah, @gwynethpaltrow 

Mary [@itsmaryk] + Elisabeth continue the conversation from Episode #99 -- 10 Things I Wish I Would Have Known About Post-Grad Life... + talk about quarantine life + the fact that CHAARG now has a TIKTOK! : )Notes:-- Episode #3 With Mary: Self-Publishing *Run My World* + Her CHAARG Journey-- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries-- Episode #99 With Mary: 10 Things I Wish I Would Have Known About Post-Grad Life-- Read Mary's Book: Run My World-- Listen To Mary On The Podcast, Content For Another Day: TikTok Fame-- Investing App Recs: Stash App, Ellevest-- CHAARG On TikTok: @CHAARG-- Mary On TikTok: @itsmurrayk

Episode 6 – Lack (and Enough) New series: Episode 5: Vulnerability (and Boundaries) Episode 6: Lack (and Enough) Episode 7: Courage (and JOMO) What is lack? Lack can be real, but hyperawareness creates scarcity Where do we see it in individuals, families, and the church? (and what's the result) 1 fear and shame 2 hyperawareness and fixation v awareness of what we need 3 tucking in rather than connecting 4 never satisfied, running on empty Lack as an individual What dynamics play into our experience of lack v enough? What areas did we experience a sense of lack in our family of origin? Lack in community Where is lack surfacing in your church, workplace, or other organization – is creativity and/or brainstorming allowed? What has God given us here? What is it that He has given us that is enough? What does God say about lack? Jesus in the Gospels Philippians 4:9-13 Genesis 22 Romans 3:23-25 How do we combat lack? Practice of enough – You are enough. I am enough. He is enough. Enough in Christ. Culture of gratitude – link to Peace in His Presence podcast - https://michellediercks.com/podcast/ leaning into fear and wrestling rather than pushing it away Cow thanksgiving - sunshine and leftovers = enough Daring Greatly by Brene Brown (affiliate link)  

Episode 5 – Vulnerability (and Boundaries) New series: Episode 5: Vulnerability (and Boundaries) Episode 6: Lack (and Enough) Episode 7: Courage (and JOMO) Vulnerability Definitions - the good, bad, and ugly New definition: Brene Brown, Daring Greatly https://amzn.to/2pYlyE2 (affiliate link) Vulnerability mantra or repeated phrase: “Because I love God, I love people. I will be vulnerable.” Vulnerability without grace on the return closes the relationship Vulnerability with grace = safety and growth God the Father as the Safest Space 3 Concepts of Strength in Vulnerability Strength 1 - It chooses to see the bigger picture. Colossians 3:1-4 Strength 2 - It’s connecting. 2 Corinthians 6:11-13 Strength 3 - It’s a spiritual practice. Because I love God, I love people. I will be vulnerable. 2 Corinthians 12:9-10

Knowing the two types of self-care and practicing both is good for you and everyone around you! Tune in and learn the two types of self-care, why you may be challenged around meeting your self-care needs and how to hold yourself accountable for practicing good self-care.  Biggest Takeaways From Episode #70: There are two types of self-care: self-care needs and self-care wants. We learn about self-care first in our family of origin. If some of our needs were neglected as children, we may struggle to practice self-care as an adult and we may pass neglect on to our children. Self-care wants are just as — if not more — important than self-care needs. Use self-care wants as a reward for attending to self-care needs. Commit to at least one self-care want every day, and work your way up to three, or more! Highlights from Episode #70: Welcome to the show! [00:40] A listener inspired this episode with questions about self-care. [00:54] Vicki brings up the issue of self-care and how self-care related to boundaries that we set for ourselves. [02:15] Without setting limits on ourselves, we aren't able to function. [03:09] Setting personal healthy limits creates space for health and well-being. [05:34] Vicki discusses the two categories of self-care, and what the term means. [06:09] We learn about the 11 self-care needs, which are listed below. [06:18] Our parents teach us about self-care through their own behavior and how they parented us. [09:40] We need to be mindful of all 11 self-care needs to teach our children. [11:05] Does self-care feel more like a chore than a joy? [13:22] Vicki speaks about self-care wants, which are activities that we love to do and that we feel good about after we've done them. [14:28] Self-care wants are highly individualized, and self-care looks different for men and women. [17:01] Why self-care wants are just as crucial as needs. [19:56] When our self-care wants are taken care of, we have a buffer that helps us avoid drama and conflict. [21:34] Vicki tells us how to get self-care done. [23:02] Find someone to be your accountability partner to help with your progress. [24:59] To make self-care needs easier to take care of, schedule your appointments in advance and reward yourself when you complete them. [26:24] Commit to a bare minimum of one self-care want each day, and work your way up to at least three. [30:05] Links and Resources: Vicki Tidwell Palmer Episode #34 | Women, Choose Self-Care Over Self-Sacrifice Episode #50 | Extreme Self-Care and Boundaries Episode #55 | Extreme Accountability Pia Mellody Bullet Journal: The Analog Method for the Digital Age Self-Care Needs*: Food Clothing Shelter Physical Nurturing Emotional Nurturing Spiritual Practice Education Money Medical Attention Dental Sexual *From the work of Pia Mellody @ www.piamelody.com

Buns and Boundaries - Episode 87 by

You've probably heard of bucket lists, the things you want to do before you kick the bucket. But did you know there's an opposite concept called the fucket list? It's basically all the stuff you're cool with never doing – or never doing again – in your life. And though it's important to know what you want, I think it's also really clutch to know what you don't want. In this episode, I'm exploring the idea about what a fucket list is and why you might want to make your own. I'm also talking about why, though new years is a time for resolutions, I make my fresh start in another way. And, I'm sharing you a few of my favorites from my own personal fucket list.  Remember to find the show notes and other episodes on StephGaudreau.com On this episode: Why new year is a time for resolutions What I do instead to give myself a fresh start What a fucket list is How to make your own fucket list Some of the things on my own personal fucket list Resources from this episode: The Fucket List blog post Episode 124: Boundaries Episode 144: Goodbye FOMO, Hello JOMO Join the Harder to Kill Club on Facebook Follow Steph on: Instagram| Facebook | Pinterest | YouTube | Twitter I'd really love it if you would take 1 min and leave me a rating and review on iTunes!

Today we are talking about expectations in our lives, particularly in relationships. Don’t forget, the most important relationship you have is with yourself! Show Notes [03:27] Real Mom Moment of the Week [10:10] Tips of the Week: Go to Bed, Make Choices Based on Joy [16:09] Expectations in Relationships (Love Languages, Boundaries Episode) [32:00] Relationships Read More ...

Host Amanda Polick breaks down the importance of defining barriers, what we can learn from the boundaries we create for children, and the value of standing up for yourself even when it would be easier to stand down. Welcome to The Boundaries Episode. >>> http://www.amandapolick.com

Host Amanda Polick breaks down the importance of defining barriers, what we can learn from the boundaries we create for children, and the value of standing up for yourself even when it would be easier to stand down. Welcome to The Boundaries Episode. >>> http://www.amandapolick.com

Have you ever set an ultimatum? What did you do when it wasn’t honored? How do you deal with unacceptable behavior from your loved ones? Spencer and Maria talk about boundaries. Last week, we read an email from a listener who asked these questions: Do any of you out there have any personal experiences setting... The post Boundaries – Episode 103 appeared first on The Recovery Show.

Being the sacrificial lamb and hoping that one day someone pities you enough to help you is a dangerous way to live. It's time to put yourself first, and yes - even against that lazy version of you.Boundaries Episode: #63: How to Set Boundaries & Protect Your Energy From Negative PeopleLink: https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000566153135GET 20% OFF JOURNALS USE CODE STP20:https://secludedthoughts.com/journalsLET'S STAY CONNECTED!TikTok: @secludedthoughtshttps://www.tiktok.com/@secludedthoughtsInstagram: @secluded.thoughts https://www.instagram.com/secluded.thoughts/Suggest a topic for an episode: https://secludedthoughts.com/suggestionsSponsorship Inquiries: hello@secludedthoughts.comSupport this podcast at — https://redcircle.com/secluded-thoughts/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy