Secluded Thoughts

We all know you can DRESS for a formal or special event but what does your everyday look say about you? Why do you feel like you should look/smell good or put effort into your appearance only when you're around others?Sis, we're not bums so let's stop acting like it.I say this with pure intentions

You were feeling stagnant in your life and you decided you want a change and then you managed to push passed your fears, procrastination and perfectionism and you finally started working on yourself and embarked on a new journey. But now that you've put in the work and you get to this new level you're struggling and can't really understand why...Why should it be hard and feel kind of depressing to work on yourself? Why are you confused? Why do you have such a hard time resting and giving up control? Why do you all of a sudden feel so different and out of place? Why did things get harder? Weren't they supposed to be easier?Let's answer some of this questions.In this episode I'll be transparent about my own progress so you don't feel alone if you can relate.Get 15 free journal prompts: https://secludedthoughts.com/freebieSHOP JOURNALS: https://secludedthoughts.com/journalsLET'S STAY CONNECTED!Subscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeTiktok:  https://www.tiktok.com/@secludedthoughtsFollow me on Instagram: @secluded.thoughtsLink: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.com

This episode is dedicated to everyone who has been disappointed by people who constantly give you their word or make promises to you and never follow through. And don't worry, there's a part of this episode dedicated to letting them know how they're actually doing more wrong to THEMSELVES than to you.If you're like me and you've constantly had people agree to help you or even VOLUNTEER THEIR HELP UNPROVOKED and then NOT FOLLOW THROUGH you're going to love this episode. I've had the misfortune of knowing many people like that and internalizing their behavior and letting it changed me until I realized something very important. If you can relate, you definitely don't want to miss this episode.And to those of you who may be the ones doing the disappointing, there's something in there for you too. Because as justifiable as you think your excuses are this is REALLY HURTING you worst!Get 15 free journal prompts: https://secludedthoughts.com/freebieSHOP JOURNALS: https://secludedthoughts.com/journalsComment your thoughts on Youtube: https://youtu.be/fgTG2n-kLzALET'S STAY CONNECTED!Subscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeTiktok:  https://www.tiktok.com/@secludedthoughtsFollow me on Instagram: @secluded.thoughtsLink: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.com

In this episode I talk about how God started isolating me and working on me in 4  areas of my life - drinking, friendships, dating, and confidence/self love. I'm sharing this for anyone who feels like they're going through a period of isolation and they're having a hard time relating to what used to be familiar.When I started going through it I didn't know who to turn to and I didn't know what was happening. Hopefully this episodes makes you feel less alone in your isolation period.When you start your period of isolation it's one of the most confusing and painful things you'll ever go through. But in hindsight you'll realize why it was necessary and how much you've grown and changed in that period.Get 15 free journal prompts: https://secludedthoughts.com/freebieSHOP JOURNALS: https://secludedthoughts.com/journalsComment your thoughts on Youtube: https://youtu.be/KY4F-iXt9_ALET'S STAY CONNECTED!Subscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeTiktok:  https://www.tiktok.com/@secludedthoughtsFollow me on Instagram: @secluded.thoughtsLink: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.com

This episode is dedicated to everyone who has an idea to something and it's been weighing heavy on their heart - whether it's a business, creating content, etc. As a retired perfectionist myself I get it... you want to get everything right before you officially start. You THINK everything is going to go according to plan but it's actually not. Here's what's really going to happen whenever you finally decide to get out of your head and start. Watch this episode on Youtube: https://youtu.be/N1bnMUT548gGet 15 free journal prompts: https://secludedthoughts.com/freebieSHOP JOURNALS: https://secludedthoughts.com/journalsLET'S STAY CONNECTED!Subscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsLink: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.com

The secret or missing piece to unlocking the life you desire is not in a course or book or in a new skill... it's in BECOMING the type of person that deserves that life. Most of us (including myself) spend so much time working on our strategy for achieving our goals and we never focus on looking within to see what traumas we need to heal, qualities/character traits we need to develop, and what parts of our identity need to go in order to achieve those things. The person you are today has gotten you where you are today. If you want to go further, you need to BECOME the best version of yourself.Watch on Youtube: https://youtu.be/isYgY65X9Wk Get 15 free journal prompts: https://secludedthoughts.com/freebieSHOP JOURNALS: https://secludedthoughts.com/journalsLET'S STAY CONNECTED!Subscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsLink: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.com

After living my life based on the expectations of others and in fear of what others may think of me for soooo long I took a big risk last year and started my podcast in an attempt to be true to myself. I battled with the thought of it for 3 months before publishing my first episode and even then I tried to do it anonymously for months and didn't end up sharing it on my Instagram until 8 months later. But what I was expecting and what actually happened was quite different.I stepped out of my comfort zone to be true to myself and despite what people might think and I've been truly happy and fulfilled ever since. I'm challenging you to do the same.Watch on Youtube: https://youtu.be/Dz9lGusNLnM Get 15 free journal prompts: https://secludedthoughts.com/freebieSHOP JOURNALS: https://secludedthoughts.com/journalsLET'S STAY CONNECTED!Subscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsLink: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.com

This week my body shut down and gave me an ultimatum - it forced me to rest. I feel like I've always been preoccupied with something for most of my life. And I've often felt guilty when I try to rest - if I'm even able to. And in the process of me being forced to rest I learned some very important things. Let's talk about it.Watch on Youtube: https://youtu.be/vfKmCGEd-VQSHOP JOURNALS: https://secludedthoughts.com/journalsLET'S STAY CONNECTED!Subscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsLink: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.com

When I realized you don't just wake up with the qualities and traits that you prayed for I was SHOCKED. I realized that the way you develop certain things that you pray for like patience, good communication skills or healthy relationships, etc, is actually not the way you probably thought. And if you don't realize it now you'll waste a lot of time in the process. So let's talk about it. SHOP JOURNALS: https://secludedthoughts.com/journalsWatch this episode on Youtube: https://youtu.be/kmJCpfmpIBAMentioned in this Episode:Let It Resonate - Opportunities of Your Ask: https://podcasts.apple.com/us/podcast/let-it-resonate/id1600308847?i=1000547484475 LET'S STAY CONNECTED!Subscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsLink: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.com

You're not always going to feel like doing something but you STILL have to do it! It's not about the thing - it's about the bad habit you'll develop that will make you slack off.In this week's episode I'm going to be transparent on how I've been struggling with consistency lately and I've been slacking off on some things I've been meaning to do simply because I don't feel like doing it. That includes recording this very episode. I hope this resonates with someone. Stop waiting to feel like doing something - you most likely won't. But if it's important, DO IT.Episode mentioned:How You Do One Thing Is How You Do Everything: https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000523576489Watch this episode on Youtube:  https://youtu.be/Djl-FTXpfPE SHOP ALL JOURNALS: https://secludedthoughts.com/journalsGet 20 free journal prompts: https://secludedthoughts.com/freebieBecome a member on Patreon: https://www.patreon.com/SecludedThoughtsLET'S STAY CONNECTED!Subscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsDirect Link: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

Your circle will either make you or break you. Many of us are walking around bearing the weight of relationships that are draining us just because it's our family, or "day ones," or even your significant other. But just because you created relationships with these people (or in your family's case.. you were born into it) doesn't mean that all of these relationships are meant to be kept.The best version of yourself is going to require you to be more intentional about the relationships you create and maintain. And sometimes the reason there's a gap between where you are and where you want to be is because some of the relationships you're clinging to are not meant to go with you. Don't sabotage yourself to save a relationship that's not serving you, even if it's with your family. Let's have a real conversation about this, sis.Watch this episode on Youtube: https://youtu.be/XM1yrslfmzc SHOP ALL JOURNALS: https://secludedthoughts.com/journalsGet 20 free journal prompts: https://secludedthoughts.com/freebieBecome a member on Patreon: https://www.patreon.com/SecludedThoughtsLET'S STAY CONNECTED!Subscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsDirect Link: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions SHOP ALL JOURNALS: https://secludedthoughts.com/journalsGet 20 free journal prompts: https://secludedthoughts.com/freebieBecome a member on Patreon: https://www.patreon.com/SecludedThoughtsLET'S STAY CONNECTED!Subscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsDirect Link: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

Your intuition ALWAYS warns you about people and certain situations but most of us tend to ignore it. We're often so bombarded with the expectations of other people and society that we chose to live our lives according to these external influences versus focusing on how we feel about things and what our intuition is trying to tell us.But what you ignore in the beginning will almost always be the reason you walk away from something or someone in the end. So the choice is yours. Are you going to heed the warning or waste your time?Tune in to talk about why we should ignoring our intuition when it comes to dating and our career.TOPICS DISCUSSED- How we as women tend to ignore our intuition in dating- Stop asking God for all these signs about men and ignoring them!- Are you happy with your career?- Why did you pick your career?- What to do if you don't like your careerWatch this episode on Youtube: https://youtu.be/fCseBqnB80g SHOP ALL JOURNALS: https://secludedthoughts.com/journalsGet 20 free journal prompts: https://secludedthoughts.com/freebieBecome a member on Patreon: https://www.patreon.com/SecludedThoughtsLET'S STAY CONNECTED!Subscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsDirect Link: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

Many of us have convinced ourselves that "busy" is good and it means you're making progress but you're not. You might be doing a lot but feeling like you're not really accomplishing anything. That's because you're spreading yourself too thin. You have a million different ideas on what to do with your life and your next business idea etc and you're trying to do all of these things but it's not realistic. I've been there. And fortunately I've realized that busy is NOT the same as productive and I'm going to help you sort your life out.SHOP JOURNALS:Self Reflection Journal: https://secludedthoughts.com/reflection-journalRelationship Journal: https://shop.secludedthoughts.com/products/relationship-journalVisionary Journal: https://shop.secludedthoughts.com/products/visionary-journalGet 20 Journal Prompts for Self Reflection & Discovery: https://secludedthoughts.com/freebie____TOPICS DISCUSSED- Why you're spreading yourself too thin- Not knowing what you want to do in life- Drifting in life and being indecisive because you lack clarity- Chasing society's version of “success” just to achieve it and be unfulfilled- How having clarity will literally save your life____HOW TO SUPPORT THE PODCASTSubscribe + Leave a 5 star rating & review on Apple Podcasts or Spotify: https://www.secludedthoughts.com/Applehttps://www.secludedthoughts.com/SpotifyBecome a member on Patreon: https://www.patreon.com/SecludedThoughtsSHOP NOW: https://shop.secludedthoughts.comListen on other streaming platforms: https://secludedthoughts.com/podcast____STAY CONNECTEDInstagram: https://instagram.com/secluded.thoughtsTiktok: https://www.tiktok.com/@secludedthoughts

Do you know the REAL you? Most of us may feel like we're drifting in life and time is passing us by because we're not sure who we are and why we're here.  We let social media tell us how we should be living our lives and when our life doesn't look like what we see on social media we feel like failures. But what if what you're envying isn't even what you like?? Have you thought about what you ACTUALLY like and care about? Have you gotten to know who you are? Or are you unknowingly letting social media define you?TOPICS DISCUSSED:Who are you outside of people's expectations?Getting to know yourself will give you clarity toward your purposeDon't let social media tell you how you should live your life*SPECIAL ANNOUNCEMENT*Drifting will make you feel like you're wasting your lifeDon't grow in isolationWatch this episode on Youtube:  https://youtu.be/mybD0e98-vQGet the Self Reflection Journal NOW!: https://secludedthoughts.com/reflection-journalGet 20 Journal Prompts for Self Reflection & Discovery: https://secludedthoughts.com/freebieLET'S STAY CONNECTED!Subscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsDirect Link: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

Once you start getting clear on what the best version of yourself looks like you start detaching from your current reality and acting in alignment - even if you don't notice it. You'll start feeling out of place in your current environment and in doing the same things you've always done. It's going to get really and uncomfortable - and even worst when the people in your circle start telling you that you're changing or "switching up."Let's talk about what you can do when this happens.Watch this episode on Youtube:  https://youtu.be/Ttj2pElfU8Y20 journal prompts to help you learn yourself: www.secludedthoughts.com/freebieSubscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsDirect Link: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

How many times have you sacrificed your peace trying to be there for people who don't want your help? How many times have you tried to steer people in the 'right' direction and they don't take your advice but you still go out of your way to try to guide them? I get it... you think it's noble... but it's not.You can't want more for someone than they want for themselves. You have to understand that sometimes people have to learn from experience in order to make a change in their lives and no amount of love or influence you think you have over them will make them see things your way. Your first priority is yourself. Make sure you're not being a sacrificial lamb to a wolf.Watch this episode on Youtube: https://youtu.be/G6lr5WfzLpgSubscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsDirect Link: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

You were NEVER meant to compete with anyone else. And because you're constantly comparing yourself to other people you feel like you're behind in life or that you're a failure. You can't compare your chapter 2 to someone else's chapter 58. Your life is about running your OWN race. Not running with others or running your own but constantly looking at other people on their own path. Let's fix that, sis.Watch this episode on Youtube:  https://youtu.be/ehF8pf9aM-ISign up for alerts about my new Self Discovery & Self Reflection Journal: https://secludedthoughts.com/bettermeSubscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsDirect Link: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

Sis... are you dating on potential again? Or are you in your feelings because someone in your life (family/friend/etc) is not meeting your needs? Are you WAITING on someone to change for you? Let's talk about it.Choosing Me Before We by Christina Arylo - https://amzn.to/3FsPMQTSubscribe on Youtube: Secluded Thoughts - www.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsDirect Link: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

Y'all today I have A WORD for you. People are ALWAYS going to give you "advice" and suggestions - whether it's welcomed or unsolicited but you have to learn to be able to discern what is for you and what isn't. And sometimes it's sound advice - it worked for them. But that doesn't mean it's going to work for you. Sometimes you are just called to do something different.I've literally been struggling to discern whether I was running away from discomfort from growth or if my intuition was just trying to move me in another direction. I struggled with feeling like I was quitting or letting myself down or going against the grain in a way that implied I didn't appreciate the advice I was getting for my podcast but I realized that my VISION is just different. Subscribe on Youtube to watch me document the process of becoming the best version of myself! --> Secluded Thoughtshttps://www.youtube.com/channel/UCx8i95aU8cSV6-_uBr4Ns2wWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsDirect Link: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

One of the best things I've ever heard someone say is that your environment will always trump your willpower. If you want to get fit and live a healthy lifestyle but you keep hanging around people who eat fast food you will give in more times than not. If you want to invest your money but you keep hanging around people who carelessly spend yours you will do the same. If you want to change your life, change your environment.Instead of making goals and trying to achieve them on your own or constantly trying to go against the grain because everyone in your circle is doing the opposite of what you want to do - insert yourself in a new circle where your goal is the norm. Then the question will be - "why haven't you done this yet?" vs discouragement.Watch episode on Youtube: https://youtu.be/3KU3-r3VhzESTAY CONNECTED:Subscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsDirect Link: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

There's so much pressure to feel like you need to have your life together by a certain age but it's just not realistic. A lot of us go down one path and think we're locked in for life because of the amount of time we invested in that career but the truth is no one is holding a gun to your head forcing you to keep doing something that's making you unhappy. YOUTUBE LINK:  https://youtu.be/90-uDuvxcKYSubscribe to my Youtube Channel: Secluded Thoughts!LET'S STAY CONNECTEDWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsDirect Link: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

There's a reason why bad things keep happening to you. There's a reason why you feel like you don't have control over your life. There's a reason why you're miserable and say things like "if it's not one thing it's another." The reason is your perspective on accountability vs blame. If you play the blame game you develop a victim mentality which leaves your life at the mercy of everyone else BUT YOU. In this episode I talk about how you can use accountability to take your power back and stop letting life have it's way with you. The most common way people give up their power is by thinking they don't have any. - Alice WalkerWatch this episode on Youtube: https://youtu.be/jCu6CniodWkSubscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsDirect Link: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

Most of us aspire to become the best version of ourselves but there are some things about the process of leveling up that no one tells you about. The uncomfortable parts that really determine how bad you want to be THAT GIRL / the best version of yourself.In this episode I'll share my experience with the uncomfortable parts about becoming the best version of myself.Watch this episode on Youtube: https://youtu.be/YTLEfEDYf4gSubscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsDirect Link: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

Have you ever been in love? Or are you only familiar to a lighter version of love? Or have you been settling? Do you know what it's like to make someone your whole world? And  do you know what it's like to then lose that person? In this episode, I'll tell you about my experience. Let me know about yours by leaving a comment on youtube: https://youtu.be/cMiR76LxDZo Subscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsDirect Link: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

Being strong all of the time or feeling like you have to be strong all the time can sometimes feel like you're in solitary confinement or just being isolated. You may have people around you who care but because you have all these walls up and you're scared of being vulnerable because you don't want to get hurt, you never really form genuine connections with people. You have these surface level experiences with others and you feel drained and overwhelmed because you're the only one who has your back.That was my reality until enough was enough. I had to get over my fear of being vulnerable because the isolation and overwhelm got to be too much. If you can relate, let's talk about it.WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/MJwVa8EjAXwSubscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsDirect Link: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

In part 1 I kept it on the surface.. in part 2 we REALLY dive into what it means to feel your emotions to the fullest extent whether good or painful instead of having these half a** experiences because you're afraid of getting hurt. When you're being treated well or you're having a good moment, don't sabotage it. And when you've just experienced something painful, don't avoid it because it'll haunt you. In this episode we'll dive into what happens when you avoid your pain (+ what happened to me when I did this) and why we should push to allow ourselves to feel good without anticipating disappointment. Watch this episode on Youtube: https://youtu.be/elio_er3JksSubscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsDirect Link: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

Sis.. we need to talk about how you keep suppressing your emotions. You know.. avoiding getting too happy because you're afraid to be disappointed or avoiding feeling your pain because it's too much to bear. Suppressing your emotions causes you to live a mediocre life. The question is, is it worth it?Tune in to part one to see what kind of effects this has on you.WATCH ON YOUTUBE: https://youtu.be/EfMpLifECnoSubscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsDirect Link: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

We often hear people talking about the fear of failure and a bunch of other fears but what about the fear of being seen? What about those of us struggling to put ourselves out there because we love staying in our comfort zone and don't want to be put on a pedestal or give up our privacy? If you struggle with the fear of being seen, let's chat. This is a safe space!LET'S STAY CONNECTED!Watch this episode on Youtube: https://youtu.be/_tSuRCGr3ZUSubscribe on Youtube to join the discussion: Secluded Thoughtswww.secludedthoughts.com/YoutubeFollow me on Instagram: @secluded.thoughtsDirect Link: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comWebsite: secludedthoughts.com Suggest a topic for an episode: https://secludedthoughts.com/suggestions

This will be the last episode of the season.... but is the show over? What did I learn from this podcasting experience? How has it changed me? Why am I ending the season? What's next?Tune in to find out!Subscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsDirect Link: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

Social media creates a different kind of peer pressure. There's constant pressure to do things a certain way and look up to certain influencers. But there's value in being you. Tune in to chat about why you shouldn't let social media define you.If you like this episode make sure you stay connected:SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: https://www.instagram.com/secluded.thoughts/Subscribe on Youtube: www.secludedthoughts.com/YoutubeEmail: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

Chances are there's a lot of pent up resentment in your heart for many people who have hurt you and caused you a lot of pain. And you may look in the mirror and not recognize yourself because you're a different person - the pain changed you. You have walls up now to protect yourself from future pain and disappointment. But what if I told you there was a way to free your soul from all of that negativity?Well there is. And it's called forgiveness. In this episode I'll talk about how I softened my cold heart by giving others. I'll teach you the method I used and let you know how you can feel sooo much lighter and free after trying it.If you like this episode make sure you stay connected:SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: https://www.instagram.com/secluded.thoughts/Subscribe on Youtube: www.secludedthoughts.com/YoutubeEmail: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

Are you holding on to trauma bonds??? Do you have people in your life that you once bonded over your struggle with… but you're now feeling a shift in energy around them because you've decided to heal and move on with your life? Let's talk about it. LET'S STAY CONNECTED:SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/YoutubeShow notes: secludedthoughts.com/trauma-bondsWebsite: secludedthoughts.com Instagram: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

How do you know if you're really lonely or just alone? You might be single or by yourself but that doesn't make you lonely. And if you are or have ever been lonely you know how much it SUCKS.So let's talk about what you can do if you're feeling lonely and how to make the best out of your alone time.LET'S STAY CONNECTED!SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/YoutubeShow notes for this episode: secludedthoughts.com/lonely-vs-aloneWebsite: secludedthoughts.com Instagram: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

They say blood is thicker than water. But what do you do when that blood is suffocating you or hindering your growth? How do you deal with toxic family members whom you're expected to stick by even when they drain you and take so much out of you?Tune in to get some tips on how to deal with these toxic relationships so you can move on and live your best life without cutting ties with your family.RESOURCES (Affiliate links are used):Don't Settle for Safe: https://amzn.to/3zNbUme LET'S STAY CONNECTED:SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/YoutubeShow notes: https://secludedthoughts.com/toxic-family/Website: secludedthoughts.com Instagram: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

We ALL struggle with self doubt and imposter syndrome - even the most successful people. But the difference is they push through and do things afraid. If you want to be successful in anything you do that requires you to step outside of your comfort zone, you're going to have to learn how to do this too. In this episode I'll give you two things you can do to help overcome your self doubt and manifest the things you want. RESOURCES:Why & how affirmations work: https://positivepsychology.com/daily-affirmations/ LET'S STAY CONNECTED!SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/YoutubeShow notes: https://secludedthoughts.com/self-doubt-imposter-syndrome/Website: secludedthoughts.com Instagram: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

How much more time are you going to let pass you by before you do that thing you KNOW you need to do? Would you be able to look yourself in the mirror if a year from now you're doing the same thing you're doing right now when there's a bigger calling with your name on it?You have the power to change your life but there may be some fears holding you back. So let's address them head on in this episode, because your time is now.LET'S STAY CONNECTED!SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/YoutubeShow notes: https://secludedthoughts.com/dont-forget-to-unwrap-your-gift/Website: secludedthoughts.com Instagram: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

Do you know how much of your time is really yours? Are you struggling to do the things you love/want to do because you feel like you don't have enough time?If you're anything like me, you feel like you always need to be doing something and it's hard to slow down and rest. But my inability to relax on the beach in Cancun made me realize something very important about how I'm spending my time. And something tells me you might be struggling with the same problem too.LET'S STAY CONNECTED:SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Instagram: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

Sometimes when we want to make a lifestyle change, start new habits, or accomplish a major goal we often try to do way too much all at once and then we fall short on our plans. I've discovered a technique that has allowed me to level up ON AUTOPILOT and it's literally SO SIMPLE and EASY to do.If you're ready to start improving different areas of your life to become the best version of yourself, tune in to learn this easy and efficient way to level up on autopilot.RESOURCES FOR THIS EPISODE:Excerpt from Atomic Habits: https://jamesclear.com/marginal-gainsBuy Atomic Habits (affiliate link): https://amzn.to/3xjbQd8Visual explaining how it works: https://secludedthoughts.com/visual LET'S STAY CONNECTED:SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/YoutubeShow notes for this episode:https://secludedthoughts.com/how-to-level-up/Website: secludedthoughts.com Instagram: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

We've always been expected to know what to do with our lives… but what about those of us who STILL haven't quite figured it out yet? In this episode we discuss why IT IS OKAY to not have everything figured out and the 2 main things you need to know to help you find out what you want to do with your life.If you've been struggling to figure things out and you've been feeling lost because you haven't quite figured out why you're here yet then this episode is for you.LET'S STAY CONNECTED:SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/YoutubeShow notes for episode: https://secludedthoughts.com/how-to-figure-out-your-life/Website: secludedthoughts.com Instagram: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

While you're in the middle of a painful experience you might feel like there's no hope. You might ask why that terrible thing had to happen to you or what you did to deserve such a painful experience. But this episode will challenge you to look at your pain from a different perspective and understand that it's absolutely necessary that you go through painful experiences in life. Tune in to discover why.LET'S STAY CONNECTED!SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Instagram: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

We tend to be our biggest critics. We're hard on ourselves when we make mistakes and we compare ourselves to other people a lot. If you've been doing this a lot then this episode is for you.LET'S STAY CONNECTED!SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Instagram: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

If you think about your relationships with people in terms of “how they treat you” then you're giving up your power to determine that. Instead, you should see it as “how I allow people to treat me.” And if you haven't been treated right lately then saying it this way will make you feel defeated but there are things you can do to work on this and stop allowing people to take you for granted. Let's talk about them.LET'S STAY CONNECTED!SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/YoutubeShow notes for this episode: https://secludedthoughts.com/you-deserve-better/Website: secludedthoughts.com Instagram: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

How you do one thing is how you do EVERYTHING. You might think that phrase is BS but tune in to find out how your bad habits create negative patterns that you use to do almost everything that you do. And the worst part is you may not even realize it!In this episode we discuss 3 negative patterns that most people unknowingly apply to everything that they do + what you can do to reverse those patterns. You'll also discover the secret to building more confidence!LET'S STAY CONNECTED!SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/YoutubeShow notes for this episode: https://secludedthoughts.com/how-you-do-one-thing/Website: secludedthoughts.comInstagram: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

We all have goals that we want to achieve, but do you know HOW to actually achieve them? Do you have a system in place to help you accomplish your goals? If you don't, here are the 5 techniques I use to accomplish my goals (aka look like I have my life together).RESOURCES MENTIONED:Atomic Habits (Affiliate Link): https://amzn.to/3hznVWmEron on Demand Top 3 Notebook: https://erinondemand.comErin Mae Henry Routine Video: https://www.youtube.com/watch?v=CGM8ncbi-kw&t=381sGoogle Keep: https://keep.google.comLET'S STAY CONNECTED!SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/YoutubeShow notes for this episode: https://secludedthoughts.com/how-to-accomplish-goals/Website: secludedthoughts.comInstagram: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

There may be a lot of reasons for why you are the way you are today. But arguably, the biggest one is your environment - and I don't just mean your surroundings. There are 3 major aspects of your environment that will influence your behaviors, thoughts, and actions.Tune in to find out what they are and how you can adjust these areas to become the person you want to be. In this episode we get practical and break things down into tangible steps to follow to make progress in your life so you'll want to take notes!Recommended Book (Affiliate link):Never Eat Alone: https://amzn.to/3yhv57USUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/YoutubeShow notes for this episode: https://secludedthoughts.com/why-you-are-the-way-you-are/Website: secludedthoughts.com Instagram: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

When I was 16 I was at the lowest point in my life. I didn't see a light at the end of the tunnel and almost didn't live to tell this story. But something out of the ordinary happened and it saved my life. After that experience I went from having a victim mentality to living an abundant life. This is the experience that forever changed my life.Tune in to learn how you can start letting go of your victim mentality and start shifting your perspective to live a life of abundance.RECOMMENDED BOOKS (Affiliate links):The Magic of Thinking Big: https://amzn.to/3xX1H6nTyler Perry - Higher is Waiting: https://amzn.to/2SAk29nSUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/YoutubeShow notes for this episode: https://secludedthoughts.com/victim-mentality/Instagram: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

When you have an idea that requires you to step outside of your comfort zone and do something new it takes a lot of willpower to take action and do it. You've probably been looking for a sign or following your favorite influencers, or looking up motivational videos and quotes on social media to convince you to take action - but that's not going to work. There's only one thing that will truly make you take action and move the needle forward. Tune in to find out what it is and how to get started.Use my affiliate link to get ATOMIC HABITS by James Clear: https://amzn.to/2QMHvn2 SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/YoutubeShow notes for this episode: https://secludedthoughts.com/motivation-vs-discipline/Website: secludedthoughts.com Instagram: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

You can't have a positive life with a negative mind. If your energy has been low lately it could be because you're constantly being exposed to a lot of negativity. Constant negative exposure leads to negative thinking which will greatly reduce the quality of your life. If you've been struggling to deal with all of the negativity that's being thrown your way, here are some practical steps to take and areas you need to focus on to improve your life.SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/YoutubeShow notes for this episode:https://secludedthoughts.com/get-rid-of-negativity/Visit secludedthoughts.com to sign up to get notified when I release an episode.Instagram: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

Are you aware of your toxic traits? Are you aware of the ways that you are contributing to the toxic situations you find yourself in?Because there's no way you were the victim in all of your relationships. This episode is going to read you your rights. You might feel a little triggered but don't worry I'll be dragging myself in this one too. The purpose of this episode is to promote awareness of your shortcomings and take accountability for them so you can start making changes and manifesting healthy relationships!SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/YoutubeShow notes for this episode:https://secludedthoughts.com/toxic-traitsVisit secludedthoughts.com to sign up to get notified when I release an episode.Follow on Instagram: https://www.instagram.com/secluded.thoughts/Have questions, comments, inquiries for sponsorships? Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

Do you ever run to others to validate your ideas about new businesses, financial decisions, career changes, or anything major in your life? Well you're not alone. But depending on who you tell, you're most likely to get discouraged because people can only speak from their limited perspectives. You may be doing this because you lack confidence in yourself and you need someone to cheer you on before you make a big decision. But unfortunately, that's not how you build confidence. And if you rely on others to hype you up before you take risks or make decisions you could be putting your dreams in jeopardy. This episode will guide you through some other reasons why you shouldn't be seeking validation and what to do instead. SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/YoutubeShow notes for this episode: https://secludedthoughts.com/seeking-validation/Visit secludedthoughts.com to sign up to get notified when I release an episode.Follow on Instagram:https://www.instagram.com/secluded.thoughts/Have questions, comments, inquiries for sponsorships? Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

Perfectionism can kill your dreams and keep you from making progress in your life.You want to put your best foot forward but you get crippled by all of your excessive planning and focusing on all of the little details so you get nothing done. Then you feel like a failure or that you're off course because of your lack of progress.  Here's what you can do about this.SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/YoutubeShow notes: https://secludedthoughts.com/perfectionism/Visit secludedthoughts.com to sign up to get notified when I release an episode.Follow on Instagram: https://www.instagram.com/secluded.thoughts/Have questions, comments, inquiries for sponsorships? Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions