The Feel Good Nakd Podcast for Women

Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 4:  00:17 The Importance of Renewal in Self-Care 03:12 Exploring the Five Senses for Renewal 06:00 Creating Intentional Spaces for Activities 07:55 Evolving Spaces and Personal Growth 08:42 Connecting with Anita and Resources   ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive.  

Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 3:  02:59 Creating Flow in Your Home 06:11 Transforming Communal Spaces 08:52 Intentional Communication in Shared Spaces 10:08 Exploring the Renewal Domain   ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive.  

Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 2:  00:15 Understanding Individual Domains in Home Design 03:07 Creating Personal Spaces for Success 06:07 Identifying Habits and Home Loops 08:58 Small Tweaks for Big Changes 10:30 The Role of Home as a Safe Haven ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive.  

Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 1:  00:00 Creating Calm and Creativity at Home 01:35 The Intersection of Therapy and Design 07:11 Transforming Spaces: The Journey of Home Therapy 10:13 The Science of Design and Wellbeing ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive. Get Anita's Home Therapy Book Here

If you're feeling fatigue, burnout, or just not like yourself lately… this might be why: you're leaking energy. In this solo episode, I'm diving into the three biggest energy drains I've experienced—and what might be draining you without even realizing it. From old friendships that no longer align, to overcommitting from fear of missing out, to the mental loops of comparison and perfectionism… these leaks add up. I'll show you how to spot where your energy is going (and why it's not coming back), how lower motivation and self-control often start with these hidden drains, and how certain interactions—even with people we care about—can fatigue us more than we know. In this episode:  Why even "productive thoughts" like perfectionism tank your nervous system The 3 biggest energy leaks: people, patterns, and mindset Why your lack of motivation might actually be leaking energy, not lack of discipline What emotional labor and “attention residue” have to do with your burnout   This isn't about cutting people off or hustling harder. It's about alignment. Energy alignment. Because when you plug those leaks, everything flows better—creativity, rest, even joy.   00:45 — Energy Leaks: What They Are & Why They Matter 02:00 — When People Drain You: Emotional Labor & Boundaries 08:10 — The Hidden Cost of Overcommitting and Multitasking 10:30 — Mindset Leaks: Perfectionism, Comparison & Burnout 18:50 — How to Audit & Plug Your Biggest Energy Drains LISTEN TO NEXT:  Reparenting Yourself ( ep 287) 

"Is this person good for my soul?" In this quiet, powerful conversation, dating and relationship coach Mariana Moreno joins us to talk about the kind of love that feels safe, peaceful, and lasting—the kind that lifts you up instead of leaving you questioning your worth. Mariana goes beyond dating “rules” and fantasy expectations to explore how to filter out toxic advice, tune into your inner voice, and reflect on the real question: Is this relationship nourishing me—or draining me?  We talk about self-worth, moving on after heartbreak, and how to stop chasing fantasy love so you can finally recognize the real thing.   00:33 – Signs of a Safe and Fulfilling Relationship 03:52 – Healing After an Emotionally Abusive Relationship 06:01 – The One Question to Ask If You're Unsure About Them 15:44 – How to Move On from a Breakup in a Healthy Way 22:10 – The Link Between Self-Worth and the Love You Accept   ✨ Topics in this podcast: Emotional safety in dating Why self-esteem sets the tone for the love you accept What healthy “moving on” really looks like after a painful breakup Filtering harmful dating advice The one question to ask on every first date How to manage relationship baggage—like jealousy and fear—without pushing love away This episode is for anyone who's ever felt trapped in an unhealthy dynamic, struggled to move on, or is asking why the kind of connection they want keeps slipping away.

Welcome to the conversations we know we need to have but bury deep inside of us… Often there are thoughts that just feel so big and overwhelming, that we get lost and stuck. Speaking the words around them can help release a lot of frustration, pain and indecision. This episode is about one BIG conversation: Should I have kids? There are MANY expectations around women and motherhood. It can feel exhausting trying to figure out what YOU want. This is my story…one I don't see spoken about enough. I feel VERY vulnerable sharing this but I also hope that this message gets to other women who are in similar sitautions and feeling incredibly isolated. I see you. I understand. You are not alone. Listen if you feel that countdown timer and you're just not sure what to do. (Please share this with women in your life that need to feel heard as well!)   LISTEN TO NEXT:  Reparenting Yourself ( ep 287) 

“I'm happiest with my feet off the ground.” – Jenny Cova What if fear wasn't something to conquer... but to dance with? In this soulful and seriously inspiring episode, I'm joined by sky dancer, base jumper, and soon-to-be author Jenny Cova—an extreme athlete who brings pink power, grace, and authenticity to the clouds. But behind a woman literally flying, there's a story of self-doubt and learning to let go of ego. But this isn't just about jumping out of helicopters. It's about getting real with the fears that keep any of us stuck—fear of failure, fear of being too much, fear of the conversations we avoid but know would set us free. Jenny gets radically honest about how perfectionism and ego can destroy joy, and how she had to learn to bring playfulness back into her life.  

  What happens when you lose your voice — not just for a day, but for months? In this deeply personal solo episode, I share my one year update on a journey through muscular tension dysphonia, a condition that silenced me (yes, completely!) and forced me to face stress, identity, and balance in a whole new way. This is not just a story about losing your voice — it's about what happens when your body finally says: Enough. If you've ever felt like you're carrying too much — stress in your body, fear in your mind, or the weight of “what if I never get better?” — this episode is for you.  

  What if the secret to radiant, healthy skin isn't in your serum, but in your sleep and gut?

Feel like your brain's been put on airplane mode this winter? Me too - slogging through gray mornings with zero spark. In this episode of Feel Good Nakd, I'm stripping down the science behind Seasonal Affective Disorder (SAD) and sharing my potent tips to boost your energy, focus, and joy even when daylight is hiding. Expect bite‑size sunshine rituals you can do from your kitchen, nature‑powered mood boosters you can sneak into any room, and the surprising truth about why only a small slice of us actually qualify for S.A.D (yet so many feel its drag). You'll learn:

In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health.  Original Episode  87:  Somatic Therapist Claire Rowden, shares how to create healthy relationships by examining our inner blocks, barriers and patterns. This is a powerful episode for anyone who has ever felt unlucky or undeserving of the love they truly desire.    Connect with Claire: On Instagram  Website    Resources Mentioend:  Book Women Who Run With Wolves   Listen to Next: Episode: Healing from Head to Sacrum  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

What if we're all chasing happiness when what we really need is something deeper? If you're tired of counting down the minutes or feeling your good vibes slip away as soon as the next stressor hits, this episode is for you. I recently soaked up the energy of Rio's Carnaval—where music, movement, and a massive sense of shared purpose create one giant “dopamine menu” of fun—and it made me realize how much we overlook genuine joy. In this solo episode, I'm breaking down why a focus on joy can be the key to true fulfillment, rather than constantly hunting for those fleeting bursts of happiness. Here's a taste of what we'll explore: Why Joy Beats Happiness – Discover the difference between quick-fix emotional highs and a deeper sense of contentment that actually fuels your long-term well-being. Reframing Your Perspective – Learn how to shift your mindset, open up to new possibilities (Carnaval-style!), and find those spark moments in your everyday life. Owning Your Time (and Your Dopamine!) – Feeling “time-poor”? We'll talk about transforming your schedule into a personalized “dopamine menu” filled with purposeful actions that keep you energized and genuinely fulfilled. Get ready to feel more alive and present! LISTEN TO NEXT: FLIPPING AUTOPILOT (ep 293)   RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

What if body acceptance started NOW…not after the diet, not in a few years, but in this very moment? Welcome to Part 3, the final Part of the Intuitive Wellness Series – where we're breaking down the blocks that stop you from feeling good about food, fitness and your body. In this last part, we're talking about how to reconnect with your body to FINALLY let go of that shame, guilt and discomfort that's lurnking from years of criticsm and comparison. In this episode: Real Talk on Body Connection: why tuning into your body—not fighting it—is your first step toward genuine self-acceptance and lasting wellness.   Ditching Hidden Sabotage: I share the subtle, everyday behaviors that might be holding you back and offer down-to-earth tips to overcome them.   Everyday Empowerment Rituals: Learn REAL strategies, from cutting down on mirror time to infusing your mornings with mindful movement and affirmations, to help you celebrate your body right now.   If you missed parts one and two of the Intuitive Wellness Series, make sure to go back and listen—they set the stage for today's conversation.  Listen for a complete shift in how you think about body confidence!

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode  286:  Ready to take charge of your well-being? This episode is for YOU! Join us as we chat with Phoebe Liebling, a Nutrition Therapist and wellness expert who's all about giving you the knowledge to be the master of your own health. We dive deep into the science of topics that matter most, from hormonal health to wellness trends, and debunk some myths along the way. Here's what you'll learn: Wellness Trend Truth – Truth about fasting, juice cleanses, infrared saunas  cold-plunging – why some people benefit and others don't – the BIG reason Living in sync with your hormones – from the way you eat to the way you train, how do we keep balanced?  Supplement Smart – Learn which supplements can actually support YOUR health Root cause and how can we ACTUALLY feel faster, fitter and stronger? Create a Calmer Life –tips on reducing stress and regulating your nervous system This conversation is all about giving YOU the tools to feel more confident and empowered in your health choices. Whether you're dealing with hormonal imbalances, feeling confused by the latest wellness fads, or just looking to boost YOUR overall well-being, this episode has something valuable. Ready to dive in? Hit play and let's get started on this wellness journey together!    CONNECT WITH PHOEBE LIEBLING Instagram: @lieblinghealth Website NutriTailor  FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/holistic-wellness-and-preventative-health/   Listen to Next: Episode: Healing from Head to Sacrum  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode  278:  How do our emotions impact our body? How deeply does healing need to go?  This is a fascinating conversation on the nervous system with Dr. Scherina who specializes in network spinal, helping babies, children and adults to heal trauma and tension patterns built up over time in the body. Her work has helped with everything from stress to seizures to ADHD. Listen for a holistic perspective you weren't expecting and an INVALUABLE look at the link between our emotions, experiences and body. This is the REAL self care. In this holistic healing episode: What is network spinal and how does it work? How does trauma get trapped in the body? Ways to release stress and tension in the body Understanding the root of healing Caring for your nervous system   CONNECT WITH DR.SCHERINA  Website: https://www.integratewellnesscenter.com/ Instagram: @drscherina   Listen to Next: Episode 260: Wayfinding RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode  257:  What uplifts mood, energy and libido? Aromas! We're talking about scent in this episode with RN and certified Aromatherapist, Holly Brandenberger. She shares how the often-overlooked-sense of smell impacts our health and mindset. Holly describes her own wellness journey and why aromatherapy has been a powerful tool to help her and her family with energy, sleep and stress.   In this holistic health episode:  How scent influences our body & emotions Using aromas to reduce stress in the office Aromatherapy and hormonal balance the relationship between scent and attraction Essential oil blends for increasing libido   Listen for a unique way to uplift your mind and body!    To learn more about Holly Brandenberger:  https://feelgoodnakd.com/aromatherapy-for-holistic-health/ 

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 104:  Board Certified Psychiatrist, Dr. Daniel Hochman, shares insights on what really drives addiction and damaging habits. As founder of selfrecovery.org, Dr. Hochman is committed to a more gentle and holistic approach to healing. In this episode, he gives help as well on how to handle food addiction, emotional eating, and how we can help those in our lives who most need it. Connect with Dr. Hochman: www.selfrecovery.org    Join the FGN community: www.feelgoodnakd.com 

Ever feel like you're juggling a million responsibilities but can't shake the stress? That feeling that at any time it could all drop away? You're not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace. Here's what you'll hear:

I stopped dieting 13 years ago…but I AM healthy. How?  Welcome to Part 2 of the Intuitive Wellness Series, where we say goodbye to the diet culture and hello to TRUE health and DEEP confidence.   Join me in this episode as I reveal what's kept me—and countless women I've coached—for over a decade—thriving without restrictive diets. I share my journey from chronic dieting and orthorexia to embracing intuitive nutrition.   ✨ This isn't about counting every bite or weighing each meal. It's about nutrition without the numbers. ✨   Imagine feeling your best without the stress of restrictive diets. This episode is your invitation to embrace an approach to food that nourishes your body AND lets you live your life fully. No deprivation, no extreme restrictions—just sustainable, intuitive nutrition that supports your unique health goals. In this episode, you'll uncover:

Are you ready to tear down the way you think about fitness and New Year's resolutions?

Ready to make January your healthiest month yet—without the stress of dieting? Join me as I chat with best-selling cookbook author Erin Clarke, founder of Well Plated. Erin's journey began in her grandma's kitchen and took a detour through diet culture before leading her back to the joys of truly nourishing meals—no restrictions required. Erin shares how she's spent more than 13 years creating over 1,500 approachable recipes to help busy people eat better without sacrificing flavor. From free weekly meal plans on her site to the 10 must-have foods for your fridge, we're making meal planning as simple (and tasty) as possible. Discover how to keep your healthy habits going strong all year long. Listen in and discover: A sneak peek into Erin's own meal-planning routine Her top guidelines for healthy, non-boring meals The ten must-have foods for a well-stocked fridge Time-saving kitchen swaps that boost nutrition without losing taste The one kitchen appliance Erin thinks everyone needs Strategies to make “doable and delicious” your new food mantra Press play now and get ready to cook up something amazing!   Connect with Erin: https://www.wellplated.com/ Instagram: https://www.instagram.com/wellplated/   Listen to Next:Episode: Baby Steps RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

Hey YOU—yes, you with the fitness goal on your mind—this episode is about to shake up everything you thought you knew about wellness! We're digging into something I call your “diet story,” and it's the piece that might be keeping you stuck, frustrated, and constantly rewriting the same “New Year, New You” plan every January. If you've ever promised yourself “this time will be different” only to crumble those rules by February, YOU need to hear this. Let's break out of that toxic cycle, find a way to actually nourish yourself, and kick off the new year building REAL confidence. In this episode, you'll discover: The surprising link between dieting and abundance A powerful practice to peel away those rigid beliefs about food that weigh you down A glimpse into my three-part January series that shows you how to redefine your relationship with your body, food, and fitness—no diets required! Listen now and start writing a brand-new story for your body and confidence.   Listen to Next:Episode: Baby Steps RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 81:  Coach Christina Davis shares how to break out of the mindset barriers that hold us back from going after their dreams and living a life of more freedom. Connect with Christina: Instagram: @christinaadavis   Listen to this next: Episode 293: Reprogram Your Subconscious Mind JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it's easy to lose your calm. But this year, you don't have to.

Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it's easy to lose your calm. But this year, you don't have to.

Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it's easy to lose your calm. But this year, you don't have to.

What if your skincare routine could do more than just improve your skin? What if it could help release stress and bring out your inner confidence? Special guest Shelly Marshall, founder of Beauty Shaman, share how self-care practices and skincare rituals like face yoga and self-massage can help us heal from within. This episode will leave you feeling ready to embrace the simple yet powerful practices that can transform your self-care routine. We're redefining skincare! Why you'll want to listen: Heal from the Inside Out: Shelly explains why your skincare routine is more than a surface-level habit—it's an opportunity to heal. Through face yoga, intentional touch, and rituals that calm your nervous system, you'll go beyond wrinkles to well-being. The Stress-Skin Connection: Did you know stress directly impacts your skin's health and aging process? Learn how Shelly's holistic approach, including her “meditation for your skin” techniques, can help you fight inflammation, release tension and transform your complexion from the inside out. Beyond Wrinkles – A Holistic Journey: Shelly's journey from costmeticsto facial yoga and intentional self-care practices is proof that beauty is more than quick fixes. Learn how small intentional changes can reduce inflammation, boost your mood and your skin's texture. It's like beauty therapy.    This isn't just skincare—it's soul care. Whether you're curious about why slowing down is the secret to glowing skin or looking for a stress-reducing ritual that works, this conversation will leave you inspired, informed, and ready to redefine beauty on your terms. Connect with Shelly Marshall and Beauty Shamans: www.beautyshamans.com Instagram: @beautyshamans Listen to Next: Episode: Breaking the Burnout Cycle  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

Have you ever felt like life had its highest highs… only to be followed by its lowest lows?  In this raw and reflective solo episode, I'm opening up about what 39 years of life (and one incredibly challenging year) have taught me. From navigating the highs of an unforgettable nomadic adventure to facing the lows of a debilitating medical condition, I share the messy, beautiful journey that's helped me find a deeper sense of peace and fulfillment.    In this episode:  Success ≠ Happiness. Why my happiest moments weren't tied to career wins and what it taught me about fulfillment. Losing My Voice, Finding My Strength. The surprising lessons I uncovered while facing a medical condition that forced me to stop speaking. Redefining Age and Possibility. How 39 showed me that our best years aren't defined by a number—they're shaped by how we choose to grow.   This episode isn't just a reflection—it's an invitation for you to pause, reflect, and trust in your own journey. You'll leave feeling encouraged, empowered, and ready to embrace every season of life with more joy and less pressure.

What if true happiness is about letting go and finding flow instead? I sit down with Hannah Power from Flow with Hannah, and we're diving into a raw, inspiring conversation on what it really means to live in alignment with yourself. We explore what it means to embrace "flow" — that beautiful state where you're fully aligned, both content in the present and excited for the future. Hannah shares her powerful story of finding strength through some of life's darkest moments and reaching a place of peace and self-acceptance.  ****TW: sexual abuse discussed in this episode***   In this episode:   Turning Pain into Power: Hannah's raw story of overcoming life's toughest experiences will show you that no matter where you are, you can turn challenges into inner strength. True Freedom Through Self-Acceptance: Learn how to stop seeking validation from others and live confidently for you.  Deep Self-Love: Why real freedom and happiness come from accepting yourself as you are, without needing constant validation from others. Releasing the “Shoulds”: How to drop the societal “shoulds” and get clear on what you actually want for your life. Peace Over Perfection: The difference between chasing goals to impress others and living for your own happiness and peace.   Connect to Hannah Power:Instagram: @hannahipower www.performermode.com  Listen to Next: Episode: Vertical Ladders  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

Get ready to unlock the power of your mind! This is an episode you'll want to repeat a few times because it is PACKED with strategies to help you with anxiety, stress, cravings, energy and performance…all by tapping into the unconscious mind. Melissa Tiers, expert hypnotist and founder of The Center for Integrative Hypnosis shares how to break free from the habits and patterns that secretly run our lives. She revels why most of our thoughts and actions happen on autopilot—and how we can flip the switch to create the changes we so desperately want.   I love this interview because Melissa makes neuroscience super accessible, sharing down-to-earth tips on self-hypnosis, “priming” your environment, and using pattern interrupts to shake off old routines. Whether you want to be more productive, less stressed, or finally break that habit that's holding you back, this episode has something for you. Here's what we cover:

Do you ever feel like you're stuck in a cycle of overwhelm, or that you're simply going through the motions? What if the key to breaking free and finding true peace is already within you? In this heartfelt episode of Feel Good Nakd, Dr. Nicole LePera, The Holistic Psychologist, shares how reconnecting with your body and healing your nervous system can open the door to a life of emotional freedom and deep transformation. Dr. Nicole opens up about her own struggles with exhaustion, anxiety, and numbness—even while helping others heal. She reveals the powerful truth: that your body holds the answers to overcoming the stress, self-sabotage, and patterns that have kept you stuck. The best part? You have the power to change all of that. Here's what you'll take away from this episode: Recognize the signs you've been living in autopilot and discover how to reconnect with yourself in a way that feels empowering. Learn to rewire your nervous system so you can finally move past the old patterns and create lasting, meaningful change. Discover simple, daily practices that can make a massive impact on your emotional resilience, well-being, and overall sense of calm. If you've ever felt like you're doing all the right things but still not getting where you want to be, this episode is your reminder that healing is possible. You deserve to live a life that feels fulfilling, peaceful, and truly aligned with who you are. Listen and take the first step toward becoming the most resilient, empowered version of yourself—you've got this! For more on this episode: Healing the Nervous System & Managing Stress   Listen to Next: Episode: Reparenting Yourself  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

Do you ever feel like you're stuck in a cycle of overwhelm, or that you're simply going through the motions? What if the key to breaking free and finding true peace is already within you? In this heartfelt episode of Feel Good Nakd, Dr. Nicole LePera, The Holistic Psychologist, shares how reconnecting with your body and healing your nervous system can open the door to a life of emotional freedom and deep transformation. Dr. Nicole opens up about her own struggles with exhaustion, anxiety, and numbness—even while helping others heal. She reveals the powerful truth: that your body holds the answers to overcoming the stress, self-sabotage, and patterns that have kept you stuck. The best part? You have the power to change all of that. Here's what you'll take away from this episode: Recognize the signs you've been living in autopilot and discover how to reconnect with yourself in a way that feels empowering. Learn to rewire your nervous system so you can finally move past the old patterns and create lasting, meaningful change. Discover simple, daily practices that can make a massive impact on your emotional resilience, well-being, and overall sense of calm. If you've ever felt like you're doing all the right things but still not getting where you want to be, this episode is your reminder that healing is possible. You deserve to live a life that feels fulfilling, peaceful, and truly aligned with who you are. Listen and take the first step toward becoming the most resilient, empowered version of yourself—you've got this! For more on this episode: Healing the Nervous System & Managing Stress   Listen to Next: Episode: Reparenting Yourself  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

We're taking it back to the very first podcast episode I ever recorded. (Bear with me on the lack of professionalism and some outdated language!) This is a journey in time to that BIG moment of vulnerability, when everything changed for me because I decided to share my story with strangers. Hopefully it will inspire you and, if you're a regular listener, remind you of how far we go when we just take that leap of faith and stay consistent. Thank you for always being here and sharing moments with me! It's been an incredible journey of growth and I can't believe the evolution since this first episode.    RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com START A PODCAST  Join Podcast Alchemy 

Are you always doing but never feeling at peace? Have you ever wondered why no matter how much you achieve, that sense of calm seems out of reach? If you're nodding your head, this one is for you!  In this special solo episode, I'm opening up about something deeply personal that might hit close to home for you—being trapped in survival mode. It's the constant hustle, the pressure to always be productive, and the nagging guilt when you're not. We've all been there, but it doesn't have to be this way. Here's what you'll discover: How hustle culture tricks us into thinking happiness is just one more accomplishment away. Practical tips to shift out of survival mode and start reclaiming moments of calm in your life. Signs of upcoming burnout and how it overworks our nervous system  My personal journey with mental health—from battling depression to learning how to stop tying my self-worth to productivity. Three powerful actions you can take today to slow down, find inner peace, and avoid burnout. This episode is about understanding why we push ourselves so hard and how to start living with more ease and presence. Whether you're feeling overwhelmed by constant doing or just want to feel a little more grounded, listen in and let's do it together. Ready to break free from survival mode? Listen now! For more on this episode: https://feelgoodnakd.com/the-nervous-system-reset/   Listen to Next: Episode: Reparenting Yourself  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

Why do we keep falling into the same relationship patterns? And why do certain attachment styles feel like they're running the show in our love lives? In this episode of the Feel Good Nakd podcast, we get into the heart of these questions with licensed psychotherapist Ginger Dean. Ginger has an incredible psychology background where she's seen ALL patterns of trauma play out.  It's her raw, no-BS advice on healing after toxic relationships that will truly have you rethinking everything. Spoiler: It doesn't matter how much money you grew up with—attachment trauma has no boundaries. She's here to show you how your attachment styles (yes, even the sneaky avoidant or anxious ones) are quietly shaping your love life. If you're ready to finally get on the path to healthy relationships, this episode is for you. Ginger shares everything from why we chase after the chaos to the self-soothing techniques that will change how you deal with emotional triggers—for good. Her message is clear: healing is within your reach, and it starts with understanding yourself better.   

Ever feel like you're not enough or like you're constantly trying to fit into a box that just isn't you? Join me in this episode as I chat with Candace van Dell, transformational coach about breaking free from those limitations and finding the courage to be your authentic self. Candace opens up about her journey from childhood labels and societal expectations to spiritual awakenings and healing, ultimately leading her to create a life that's true to who she is. We dig deep into how our thinking holds us back, why it's essential to choose ourselves first, and how societal conditioning plays into toxic relationships, especially with narcissists.   In this episode:  the healing journey from self-sabotage to self-love breaking free from toxic relationships overcoming self-doubt and societal conditioning to reclaim your identity how to spot free yourself from emotional traps the surprising shift that happens when you start to prioritize your own growth and healing   This episode is all about taking charge of your personal growth. It's a reminder that no matter what you've been through, you have the power to heal and live a life that's true to you.  Listen in to get inspired and become the author of your own life! Connect with Candace van Dell:  Misunderstood Podcast Youtube  Instagram For more on this episode:    Listen to Next: Episode: Healing from Head to Sacrum  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

Ready for a mindset shift? In this episode, I sit down with Stella Grizont, author of The Work Happiness Method and executive coach to unpack the power we have to shape our work and life—even when things aren't going perfectly. Stella dives into how friction (whether at work or in relationships) is a catalyst for growth. We get real about the burnout cycles so many of us face and how to break free from them. Whether you're in a corporate job, running your own business, or balancing both, this episode will give you tools to reconnect with your purpose and bring more happiness into your day.   In this episode:

Let's talk inner healing and reparenting yourself. I'm sitting down with Dr. Deniz Ahmadinia, a licensed clinical psychologist specializing in trauma and anxiety disorders. Dr. Deniz shares her personal journey into this work, offering deep wisdom on how we can better understand and heal emotional wounds. Here's a glimpse of what you'll hear The profound impact of early attachment relationships on our emotional health and adult lives. Why being seen and validated in relationships is essential for emotional healing. The ways we disconnect from our bodies and emotions to protect ourselves—and how it holds us back in life and love. How our childhood survival strategies can become barriers to authentic living as adults. The crucial role of anger in setting boundaries and the surprising links between emotional suppression and physical health. Why the healing process is slow and gradual, and how real change happens in small, mindful steps. If you've ever struggled with emotional disconnect or relationships, listen to this one, it will help.  CONNECT WITH DR DENIZhttps://www.drdeniz.com/  Instagram: @drdenizpsyd FOR MORE ON THIS EPISODE:    Listen to Next: Episode: Healing from Head to Sacrum  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

Ready to take charge of your well-being? This episode is for YOU! Join us as we chat with Phoebe Liebling, a Nutrition Therapist and wellness expert who's all about giving you the knowledge to be the master of your own health. We dive deep into the science of topics that matter most, from hormonal health to wellness trends, and debunk some myths along the way. Here's what you'll learn: Wellness Trend Truth – Truth about fasting, juice cleanses, infrared saunas  cold-plunging – why some people benefit and others don't – the BIG reason Living in sync with your hormones – from the way you eat to the way you train, how do we keep balanced?  Supplement Smart – Learn which supplements can actually support YOUR health Root cause and how can we ACTUALLY feel faster, fitter and stronger? Create a Calmer Life –tips on reducing stress and regulating your nervous system This conversation is all about giving YOU the tools to feel more confident and empowered in your health choices. Whether you're dealing with hormonal imbalances, feeling confused by the latest wellness fads, or just looking to boost YOUR overall well-being, this episode has something valuable. Ready to dive in? Hit play and let's get started on this wellness journey together!    CONNECT WITH PHOEBE LIEBLING Instagram: @lieblinghealth Website NutriTailor  FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/holistic-wellness-and-preventative-health/   Listen to Next: Episode: Healing from Head to Sacrum  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

What happens when you start a podcast to talk boundaries, speaking your mind and personal growth? You get an episode that's raw, real, and VERY relatable! Sonia started "Sonia's Space" to share her journey, empower others, and represent the South Asian community—and let us tell you, this conversation goes deep! Sonia opens up about what it's like to be caught between two worlds—navigating the tightrope of cultural expectations while striving to be her authentic self. Whether you're dealing with complicated family dynamics, handling intercultural relationships, or setting boundaries with loved ones, this episode is all about finding your voice. Here's a sneak peek of what you'll hear: Managing Complicated Family Dynamics: Learn how Sonia deals with the push and pull of cultural norms and family expectations. Handling Intercultural Relationships: She shares the real challenges and rewards of marrying outside her culture. Setting Boundaries with Loved Ones: Sonia's tips on setting boundaries are a game-changer—perfect if you're struggling with people-pleasing or guilt. Moving Past Guilt and Judgment: Discover how she moved beyond societal pressures to embrace her truth. Sonia's Experience of Starting a Very Special Podcast:** Hear the story behind "Sonia's Space" and why it's so much more than just another podcast. If you've ever felt called to a life that didn't fit into the box you grew up in, this episode is for you. It's about courage, self-discovery, and living life on your terms. NAKD Stories is a special feature on the Feel Good Nakd podcast where we dive deep into individual stories of identity, confidence and well-being   CONNECT WITH SONIA Podcast: https://soniasspacepodcast.buzzsprout.com/ Instagram: https://www.instagram.com/soniasspacepodcast/ FOR MORE ON THIS EPISODE:    Listen to Next: Episode: Healing from Head to Sacrum  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

Ready to unlock the secrets your body's been trying to share with you? Ever wondered how understanding your hormones trnasforms yur health, relationships and life? Join us for a powerful women's health ocnversation with wellness expert Samantha Hadadi, as she guides YOU on a journey to reconnect with you body and reclaim your power. In this holistic health episode: Know your hormones, love your body: Discover how understanding your hormones is the first step to embracing your FULL self  Heal from the inside out: Learn from Samantha's powerful story of overcoming trauma and how YOU can do it too. Simple rituals, big impact: Get quick, actionable tips like womb breathing to bring more peace into YOUR daily life. Master your cycle, master your life: Find out how syncing with YOUR menstrual cycle can supercharge your energy and focus. Tap into ancient wisdom: Explore womb healing & unleash inner strength you never knew YOU had Listen now and start your journey toward living a life filled with love, energy and confidence.    CONNECT WITH SAMANTHA HADADIInstagram: the_hormone_goddess FOR MORE ON THIS EPISODE:    Listen to Next: Episode: Healing from Head to Sacrum  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

Are you living your life fully aligned with who you truly are? Do you ever feel like something deeper is missing? Welcome to a powerful conversation where we're unlocking potential, reconnecting with our bodies and getting rid of the rules of what life “should be.” Join me as I chat with Amy Natalie, a women's empowerment coach and mentor who shares her journey from struggling with body image and anxiety to living authentically and confidently. If you've been looking for that spark to make changes and start your own awakening, this episode is for you. In this inner healing episode: simple daily practices that start body image healing from within why stepping into your authentic self might be the best decision YOU ever make. rediscovering balance with our feminine & masculine energy how to take those first difficult steps towards change ways to avoid burnout in the future Ready to uncover the full YOU? Listen for encouragement!   CONNECT WITH AMY NATALIE  Website: amynatalieco.com Podcast: Feminine Frequency Instagram: amynatalieco FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/inner-healing-and-feminine-energy   Listen to Next: Episode: Healing from Head to Sacrum  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

What happens when YOU quit alcohol? How do YOUR relationships, health, and life change? This episode is for all YOU sober-curious listeners out there! Join me as I dive into my journey of sobriety, revealing the unexpected benefits and deep insights I've discovered along the way. In January, a health scare forced me to give up drinking, and let me tell you, my life has shifted in ways I never imagined. From better sleep and enhanced mental clarity to deeper, more meaningful relationships, the journey has been powerful. You'll hear about the social challenges and the personal growth that come with sobriety as well as thoughts on how to more mindfully drink. Full disclosure, I haven't decided to never drink again but I am rethinking HOW I do it. So whether you're thinking about cutting back or quitting entirely, this episode might just spark YOUR next big change. (Note: For anyone struggling with addiction, a better episode is 104, "Heal with Curiosity," featuring psychiatrist Dr. Daniel Hochman, founder of SelfRecovery.org.)   Listen to Next: Episode: Heal with Curiosity  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

  Are you feeling stuck? Struggling to kickstart a change that you know will improve your life? Dive into this episode for the inspiration you need! Discover how a simple, tiny action can relieve the pressure and set you on the path to achieving your goals. Imagine if just 20 minutes could provide the motivation you've been searching for—wouldn't you take it? Listen to this episode & discover: * Why we sabotage goals we really want * The most important action we overlook * How to start a change without bringing up so many ears We'll delve into the psychology behind why these tactics work so effectively and offer practical advice to move past your frustrations.   Join us for a journey towards personal growth and lasting change. See you inside!   Listen to Next: Episode: Intuitive Movement  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

If you've ever felt both intrigued and turned off by bio-hacking, this wellness episode is for you! Join Youtuber Robin Laird as she blends science with body intuition in her unique self-care experiments. Discover her thoughtful takes on today's most popular health trends (and some you've never considered) – purposefully and carefully tested, free from the typical “bro-ness.” Robin's journey as a former athlete and model has led her to a balanced wellness routine through continuous experimentation, deep reflection and attentiveness to her body's signals. In this self-care episode: the most surprising results from Robin's self-care experiment balancing data with intuition for optimal health maximizing benefits of wearable health tech exploring red light therapy benefits learning to read your body's cues Listen for inspiration and practical tips for your own wellness routine! CONNECT WITH ROBIN LAIRD Youtube: @TheScienceofSelfCare Instagram: @science.of.selfcare FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/self-care-tips-intuitive-health   Listen to Next: Episode: Intuitive Movement  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

What if a handful of tiny actions could improve your sleep, energy, stress AND the way you show up each day? You've no doubt heard about the power of life-changing habits, right? The problem is these are often so BIG and overwhelming. Much as we'd like to, there isn't time to fully build them into our life. But what if it could be easier?  In this episode I'm sharing how micro habits are the REAL secrets to transformation. These tiny actions let you build the foundation for much bigger change AND they're a lot more doable.  Listen to find out seven micro habits that have most changed my life - some of them I've only recently learned about! In this wellness episode, learn habits to: sleep better reduce stress and anxiety cut down screen time help with join or muscle pain  get more accountable  Listen to Next: Episode 273: Vertical Ladders aka Why is Change so Hard?  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

How do our emotions impact our body? How deeply does healing need to go?  This is a fascinating conversation on the nervous system with Dr. Scherina who specializes in network spinal, helping babies, children and adults to heal trauma and tension patterns built up over time in the body. Her work has helped with everything from stress to seizures to ADHD. Listen for a holistic perspective you weren't expecting and an INVALUABLE look at the link between our emotions, experiences and body. This is the REAL self care. In this holistic healing episode: What is network spinal and how does it work? How does trauma get trapped in the body? Ways to release stress and tension in the body Understanding the root of healing Caring for your nervous system   CONNECT WITH DR.SCHERINA  Website: https://www.integratewellnesscenter.com/ Instagram: @drscherina   Listen to Next: Episode 260: Wayfinding RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

  Are you struggling with weight loss? Often going from dieting to feeling out of control with food? I'm going to share with you some secrets in this episode as a non-diet nutritionist and behavior change specialist that has helped people get healthy for over a decade.  And do you know the biggest breakthrough you can make to finding comfort and confidence in your body? Understanding why it has NOTHING to do about weight and what tools are so much better than diets. This is a deep healing solo episode that challenges you to look beyond the numbers but if you're ready to hear it, this wisdom can take you EXACTLY where you want to go. In this non-diet wellness episode: BIGGEST patterns creating dependency on food 5 mindset & psychological shifts to make Why dieting actually works AGAINST us Body confidence without a goal weight Moving past the numbers to sustainable health Listen to Next: Episode 271: The Jeans that Didn't Fit RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

Do you get that inner voice telling you to stop hiding, delaying or ignoring your joy? Maybe a nudge that there's something more. This inspirational episode is all about giving you encouragement to tap into all your passions and to stop worrying about fitting into a box that someone else or the world made for you. Founder of Unconventional Life podcast and community, Jules Schroeder joins us to share her story of how a near-death experience woke her up to fulfilment and possibilities. Warning, you can't listen to this one and not take action!   CONNECT WITH JULES SCHROEDER  Website: https://www.unconventionallifeshow.com/   Listen to Next: Episode 265: Overcome Creativity Blocks  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com