Podcasts about crossfit soul

In this episode of One Day with Jon Bier, Jon sits with Joshy G to discuss everything from comic books and collectibles to functional fitness and pro wrestling. Jon and Joshy dive into the world of kayfabe and the challenges the internet age has imposed on maintaining the illusion that pro wrestling isn't staged. They also discuss how some celebrities, like Brock Lesnar, have harnessed kayfabe to their advantage. Finally, they touch on the importance of community within CrossFit gyms, and what to expect as the social media generation slowly takes over as the face of fitness and wrestling. Josh Gallegos, aka Joshy G, served for years in the Los Angeles community as a Coach and General Manager to some of the most popular functional fitness gyms in LA. Ever versatile, he also acts as emcee for many competitions both locally and nationally and is a head emcee's for the Reebok CrossFit Games, televised on ESPN. Josh is a CrossFit Endurance Coach, as well as a CrossFit Level One and CrossFit Level Two Trainer. In his spare time, Josh co-writes programming for several professional wrestlers including, WWE Superstars, Seth Rollins, Becky Lynch, Bayley, and Cesaro. Powerful Quotes by Joshy "If CrossFit wants to get back to the way it was so popular in its heyday, community has to come first." "You want to be able to understand the process if you want to be able to sell the product." Key Highlights Joshy discusses how CrossFit programming is a great way to get in a good workout without spending hours in the gym. He explains how great CrossFit workouts can range anywhere from 10-12 minutes, and breaks down the bodybuilding and Olympic lifting components typically incorporated into workouts. We explore the importance of creating a strong community within a CrossFit gym and how a leaderboard can be used to motivate or intimidate gym members. We examine the success of gyms like CrossFit South Brooklyn and CrossFit Soul in creating an environment that feels like a family. We also discuss how gyms can use events and merch to make it more than just a place to work out and how coaches can create an experience that is like an adult recess. Finally, we consider how CrossFit can use its infrastructure to cultivate community and make the open a bigger deal. The ultimate luxury in life is being comfortable in your own body. A gym or private trainer can do more than facilitate your health and fitness. They can, by extension, teach you life lessons and help you see improvement beyond your fitness. Connect with Joshy G Instagram: @joshyg27 Connect with Jon Bier Instagram: @jonbier13 Twitter: @jonbier13

From Twinsburg Ohio at CrossFit Soul, Collin is now a Brute Strength Athlete. This Ohio University Grad needed to make a lifestyle change to get him in the right direction with his fitness. Collin is making his first trip to Canada and will road trip to Montreal.

Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! The Crew head to The MIA Classic — the largest and oldest Olympic Weightlifting sanctioned event in South Florida, celebrate A Decade of Soul with the homies Sean and Danny from CrossFit Soul, and try brews at this years venue, Lincoln's Beard Brewery. Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

“When you care about something, you are bound to get upset about it.” In the 382nd episode of the Best Hour of Their Day Podcast, Ackerman sits down with Danny Soul for a conversation about whether or not Fraser is a good ambassador for CrossFit (referencing his recent appearance on The Joe Rogan Experience), and why some people might night ever stop complaining about Open workouts. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and Rx Smart Gear, check out docspartan.com & rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases, and 10% off all Rx Smart Gear purchases. --- Support this podcast: https://anchor.fm/jason-ackerman/support

Welcome to a special #BeerFestFridays episode! For this round of CrossFit-talk and beers, the crew sits down with Carlos Escanilla. Malia Panos, resident hop-head, trainer and all-around bad-ass also dropped in! Carlos is a CrossFit Soul athlete, musician, and co-host of the MOACA Media Podcast. He's also a Licensed Mental Health Counselor and discusses mental health in general and in the CrossFit community. We're looking forward to catching Carlos on stage performing at Spanish Marie and sharing a round of beers in person. It was BYOB on the Zoom call with beer from MIA, Tank, Boston Beer, White Claw and crowlers from Mendez Fuel. Cheers! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays Twitter: @BeerFestFridays Hashtag: #BeerFestFridays

Welcome to a special #BeerFestFridays episode! The Beer Fest Friday crew ARE the guests this round for CrossFit Soul's Backyard Sessions 2: an opportunity for a notoriously close CrossFit community to meet online, catch up and talk shit during quarantine. The session featured music by CF Soul athletes Ainara Gastaminsa, Carlos Escanilla and Lwana Juliao with CrossFit Soul and the Beer Fest crew raffling out SWAG, $100 in Sushi Maki, beer from Tank, and a bottle of Colombian White aguardiente. Enjoy and cheers! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays Twitter: @BeerFestFridays Hashtag: #BeerFestFridays

Welcome to a special #BeerFestFridays episode! The Beer Fest Friday's crew welcomes another CrossFit Soul member in Lazaro Alfaro. In addition to loving CrossFit and beer -- Laz admits to spending $1k on a crate of beer from Tavour -- Laz is an accountant, and comes through with solid advice for small businesses, like CrossFit gyms, on SBA loans, grants, and navigating the process. Spanish Marie crowlers were everywhere, filled with "Quarantine Detective - Carole Fuckin' Baskin" a Tiger King inspired hazy, easy drinking NEIPA (4% ABV). Cheers and stay safe. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays Twitter: @BeerFestFridays Hashtag: #BeerFestFridays

Welcome to #BeerFestFridays! The Beer Fest Friday’s crew share beers remotely with Lenny Vallecillo. Lenny talks about his experience competing At Wodapalooza in the Adaptive Athlete Division, the growing community, his training environment at Crossfit Soul, and shares how he was able to evolve his technique to complete advanced CrossFit movements. Lenny doesn’t take himself too seriously but whether he means to or not reminds us that we can overcome any obstacle. Cheers!

As uncertain times continue to unfold we keep plugging away, adapting and pivoting with every change pace. Practicing social distancing creates a unique opportunity for us to have our first guest. The decision was to highlight those people in our lives who are also small business owners and to have them come on the show and have a chat with us and how they’re coping with this new place we’re all in.Danny Lopez-Calleja is the owner for Crossfit Soul and a near & dear friend of ours. He was both of our first choice as our inaugural guest and we’re so happy to have him on. Enjoy!IG@dannyxsoul@crossfitsoul@teamsoul@moacamedia@carlos.escanilla@carlos305music@jorgeisanchez

Welcome to #BeerFestFridays! Beer Fest Fridays, where beer meets barbells! In this episode of Beer Fest Fridays the guys talk to Sean Vela’s from Crossfit Soul. From talking about Sean’s foundation in martial arts and how he trained under Tiff’s Dad. Sean found out about CrossFit and realized he was already doing a lot of CrossFit stuff. Ever since an early age Sean had the encouraging fact, that things that were hard for other people, were easy for him. Once he coupled that with the martial arts philosophy of paying forward the knowledge that was taught to him, instructing CrossFit — and more specifically, the gymnastics aspects of CrossFit — was natural fit. In this episode. Frank also shares a cool CrossFit story and once he started he realized he loved it. He fit in with the CF Soul culture and interned at Soul and eventually became a coach. CrossFit literally changed the course of his life. Beer: Socrates made Micheladas! Screw beer purists, they’re cold, spicy, refreshing and easy to make: - 1 fresh squeezed lime juice (whole lime) - 2-3 dashed of Mexican hot sauce, we used Valentina - Stir - Add 1 Modelo or other Mexican lager to a salted rimmed glass

Welcome to #BeerFestFridays! In this episode of Beerfest Friday’s the guys welcome special guest Danny Lopez-Calleja of Crossfit Soul. Danny is a box owner, coach and trainer to tier one Crossfit Games athletes and teams, and consultant. He talks about his journey and his overall outlook on Crossfit, health and fitness and what he sees for his future and the future of Crossfit in general. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays Twitter: @BeerFestFridays Hashtag: #BeerFestFridays

Today I had the pleasure to meet for the first time in person The 3x fittest Australian James Newbury. James spent four years as one of Australia’s top bubble athletes before qualifying for his first CrossFit Games in 2016. Previously, he finished every Pacific and Australia Regional in or near the top 10, coming the closest to the podium in 2014, when he missed Games qualification by one place. A former semi professional rugby player for the Queensland and Sydney Rugby Leagues and current owner of CrossFit SOUL 365 in Adelaide, South Australia. I was surprised how important he takes his recovery and training seriously to live a longer live. Also for an athlete of that level, working and building a business *CROSSFIT SOUL 365, one of the most inspiring new ERA gyms in the World, with so much going on. Subjects in this podcast. Nutrition Breathing Float tanks Coffee and smoothiiiie Ironman training Crossfit games training Building an amazing Crossfit gym Functional Fitness Longetivity MORE ON JAMES https://www.instagram.com/jamesnewbury/?hl=fr-ca James’ Favourite saying is “Recover harder than you work out • Upcoming Events -> CrossFit Games -> Ironman 140.6 Busselton MORE ON CROSSFIT SOUL https://www.instagram.com/soul365adelaide/?hl=fr-ca https://soul365.com.au More On the SMITH Youtube https://www.youtube.com/playlist?list=PLiw7QNUPDUkoEy2FnitDpql0pF8hqeJGa Smithcoaching https://teamsmithcoaching.com FACEBOOK https://www.facebook.com/teamsmithcoaching/ Instagram https://www.instagram.com/thesmithvibes/?hl=fr-ca https://www.instagram.com/smith_coaching/?hl=fr https://www.instagram.com/coach_guihomes/

We're calling this one The Good, The Bad, and the WTF   We kick this weeks episode off with Jorge and David discussing their experiences taking the CrossFit Level 1 Trainers Course last weekend at CrossFit Soul. David talks about his experience taking the course for the second time and how it differed from his first experience and how the course has changed in the 5 years since he first took it. While an avid CrossFit and fitness enthusiast for close to 10 years, Jorge has never coached or had any formal exposure to the CrossFit Methodology from a theoretical standpoint. He discusses what his experience was like and what he was able to take away from the course.    We then get into the WTF discussion of CrossFit HQ and their social media shitstorm. Earlier this week CrossFit HQ and The CrossFit Games Facebook and Instagram accounts were taken down. Naturally, this caused mass hysteria throughout the community and those now covering media in the space. We later (after this was recorded) came to find out this was due to Greg Glassman's opposition of the way Facebook handles its user data amongst other things. Whether it makes sense or not, whether we buy it or not, this is the reality we are now living in. Tune in to hear our thoughts, our concerns, and how Team Soul and CrossFit Soul will move forward.   Team Soul Barbell just started a new Olympic weightlifting cycle that will lead right into the Florida Weightlifting State Championships on July 20. Head over to www.teamsoultraining.com to join the team for $15/month. If you need your own meet prep or individual weightlifting or powerlifting program, get in touch with us, WE GOT YOU! Team Soul Training will begin our off-season training phase at the beginning of June. We will use the off-season to prepare for 2 specific events; a sprint triathlon and an Olympic weightlifting meet. We've partnered with Full Circle Coaching to help us prepare for the triathlon and they will be providing all of our tri training leading up to Mack Cycle Trilogy Series Trilogy Tri on July 21st, 2019.  Team Soul will also be hosting a Last Chance Qualifier Weightlifting meet on August 10 at CrossFit Soul to qualify for the USA Weightlifting AO3 series in Daytona Beach, FL in September. Join the team and get your fitness training on at www.teamsoultraining.com   Code PODCAST saves you some $$ on our online programs.   for more info on all of our programs, follow us on Instagram: http://www.instagram.com/@teamsoul http://www.instagram.com/@crossfitsoul http://www.instagram.com/@dannyxsoul http://www.instagram.com/@alejandr0e http://www.instagram.com/@jorgeisanchez http://www.instagram.com/@thatdudedav3

We're calling this one the attitude episode! The boys sit down and kick off Lu-less May with a long conversation on all things attitude. Jorge, Danny, Jando, and David discuss the differences between competitive and non-competitive mindset, attitudes of athletes versus everyday fitness enthusiasts, how coaching CrossFit classes is different from coaching competitors, and more. This one went a little long but we honestly think it's one of our best discussions to date. Be sure to let us know what you think!   Team Soul Barbell just started a new Olympic weightlifting cycle that will lead right into the Florida Weightlifting State Championships on July 20. Head over to www.teamsoultraining.com to join the team for $15/month. If you need your own meet prep or individual weightlifting or powerlifting program, get in touch with us, WE GOT YOU! Team Soul Training will begin our off-season training phase at the beginning of June. We will use the off-season to prepare for 2 specific events; a sprint triathlon and an Olympic weightlifting meet. We've partnered with Full Circle Coaching to help us prepare for the triathlon and they will be providing all of our tri training leading up to Mack Cycle Trilogy Series Trilogy Tri on July 21st, 2019.  Team Soul will also be hosting a Last Chance Qualifier Weightlifting meet on August 10 at CrossFit Soul to qualify for the USA Weightlifting AO3 series in Daytona Beach, FL in September. Join the team and get your fitness training on at www.teamsoultraining.com   Code PODCAST saves you some $$ on our online programs.   for more info on all of our programs, follow us on Instagram: @teamsoul @crossfitsoul @dannyxsoul @alejandr0e @jorgeisanchez @thatdudedav3    

We’re finally back with another episode of the team soul podcast. We know its been a while since you’ve heard from us but a while back Danny, Jando, Luis and myself all agreed that if we really didn’t have anything of substance to talk about, we wouldn’t record an episode just for the sake of recording. This week we sit down and talk about a few major changes coming to Crossfit Soul in way of our Saturday schedule and what it means for our clients. We also discuss the start of the open and the announcement of workout 19.1. Do you miss Dave Castro and all his announcement shenanigans? We do! What does this years open mean for us as a competitive program? What has it done for our general Crossfit clients? Is the open the same? Does it even matter anymore? Stay tuned to find out! If you’re subscribed to our podcast, you might have noticed we started a second show called beats and breakdowns where Danny Jando Chip and JP discuss all things music. Be sure to give it a listen and let us know what you think!   Before we get into the show, we’ve got some reminders for you guys: Our competitive CrossFit program, team soul training is in the thick of the Open and we’ll be gearing up for the Granite Games qualifier soon after. Visit www.teamsoultraining.com to get signed up for just $35/month. Use code soul podcast for 10% off your first month. Team Soul Barbell is split into two independent programs: Olympic weightlifting and powerlifting. You can get access to both along with our private facebook group where you can post your videos for feedback and coaching for just $15/month. Again, use code soul podcast for 10% off your first month.   Check us out at www.teamsoultraining.com for more info on all of our online programs including our online handling and individual design for both barbell and CrossFit training.   We’ve got some discounts for you guys to take advantage of as well: Check out our homies over at CBDMedic for all your recovery needs. They have Hemp CBD products for active sport, muscle, and joint, as well as arthritic symptom pain relief. Use code soul10 to save 10% off on your entire order at www.CBD-Medic.com Progenex has everything you need to make sure you crush your workouts and recover as quickly as possible. Whether you're an avid lifter looking to increase lean muscle or a casual fitness enthusiast aspiring to look and feel your best, Progenex has the products for you. Use code soul10 for 10% off your order at www.progenexusa.com   Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.

On this weeks episode of the team soul podcast, we’re joined by Emmyn Calleiro and Chip Walbert. Emmyn is the son of Jason Calliero, a former guest on the show as well as a former intern here at Crossfit Soul. We talk about his time interning at Soul, his background in music and the work he’s done with his band, Games We Play, what it's like working with his dad, and what he’s up to now. We also take the time to talk about the Dubai CrossFit Championships, the first sanctioned Crossfit event of the season. When you’re first up to bat, all eyes are on you and Dubai definitely had its fair share of controversy. Spotty live streaming, lack of actual team events, HUGE payouts, injuries and more are all a part of our discussion.   A few reminders: Our competitive CrossFit program, team soul training is gearing up for The Wodapalooza CrossFit Festival January 17-20. If you sign up between now and December 31st, you'll get one month of programming for free! For more info or to get signed up, you can check out our website at teamsoultraining.com or send us an email at info@teamsoultraining.com   Team Soul Barbell is split into two independent programs: Olympic weightlifting and powerlifting. You can get access to both along with our private facebook group where you can post your videos for feedback and coaching for just $15/month   You can find out more about our programs and what we're up to at www.teamsoultraining.com and on social media by following us on IG @teamsoul @crossfitsoul   Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.     Enjoy the show!

You know when you're walking through the airport wearing a CrossFit shirt and you see someone else in a CrossFit shirt? Or when you're going about your business at the grocery store wearing a Morbid Angel shirt, and someone down the aisle has an Incantation shirt on? Well, maybe you don't know that feeling of t-shirt related camaraderie and acknowledgement, but rest assured that I do. As we discuss in this interview, Danny and I are often the two guys at CrossFit related events wearing punk or metal apparel. When Danny told me that he liked my podcast, I was thrilled because if one of the only other people who owns a CrossFit gym in a major urban environment who grew up playing in bands in a DIY punk and hardcore scene didn't like my podcast...well then I don't know what the hell I'm even doing. In this conversation with Danny, we discuss:Growing up in a real melting pot of a DIY punk scene in South Florida - and how that has both helped and hindered Danny in entrepreneurshipHow staying true to his own taste (and trying to make Team Soul like a 90s skateboarding company) has resulted in raving fans...and some harsh detractorsHow CrossFit Soul has seen the CrossFit bubble in South Florida pop - and why they're still standing while many others are notBecoming involved in the programming for Wodapalooza - only to learn a few weeks later that Wodapalooza would be a sanctioned event sending qualifiers to the CrossFit Games Check out more from Danny here:Instagram: @dannyxsoul//@teamsoul//@crossfitsoul//@thewodapaloozaWebsite: www.crossfitsoulmiami.com//www.teamsoultraining.com//www.wodapalooza.comBandcamp: Aversion//All Hell Breaks Loose If you're enjoying the show, why not a leave a review? It makes a difference in terms of other people finding the show.You can also subscribe to receive my e-mail newsletter at www.toddnief.com. Most of my writing never makes it to the blog, so get on that list. Show Notes[01:28] Growing up in the South Florida punk scene - and the melting pot of genres including punk, hardcore, death metal, and pop punk[14:27] Being in bands growing up - including a rap metal band (Danny did not rap)[18:11] What influence has growing up in the DIY culture of punk and hardcore had on small business ownership? And growing up hating jocks.[26:29] Starting a CrossFit gym and making a ton of mistakes - including bad relationships with business partners and purposefully not having a plan. Plus, surviving the consolidation of the market as more and more gyms are closing.[34:50] What did Danny do to learn how to run a business and how to coach - without a formal background in either? How did he reach out to people and apply their insight to his own business?[44:42] The genesis of the Wodapalooza Programming Collective - and Danny’s role with Wodapalooza (including the changes to the CrossFit competition season)[1:03:24] The art of the rip-off shirt Links and Resources Mentioned Fat Wreck Chords Discharge Chris Carrabba Dashboard Confessional Hibernus Mortis Poison the Well The Agency Further Seems Forever Strongarm Shai Hulud Fall Out Boy Unearth Every Time I Die 25 ta Life Arma Angelus Eulogy Recordings Remembering Never 7 Angels 7 Plagues New Found Glory Gorilla Biscuits Fear Factory Pantera Sepultura Earth Crisis Slayer Powerman 5000 NOFX Endo Nonpoint Chuck Schuldiner Death Morbid Angel Cannibal Corpse Morning Again A Jealousy Issue Harm's Way Slipknot Korn Twice the Sun Roadrunner Records Glasseater These Arms Are Snakes Against All Authority Groovie Ghoulies The Mr. T Experience Chokehold Dead Kennedys The Quest for 100 Pull-ups with Chris Spealler CrossFit Journal Coach Burgener Soulseek Madball Jason Khalipa CrossFit South Brooklyn Westside Barbell Jeff Tucker Street Parking CompTrain Wheel WOD Misfit Athletics Dylan Malitsky Brenda Castro Michele Letendre Laura Horvath Matt O'Keefe How Greg Glassman is Reshaping the CrossFit Games from the Morning Chalk Up Brent Fikowski Mathew Fraser Dubai Crossfit Championship South Loop Games Tiësto DJ Lethal Limp Bizki Deftones Three 6 Mafia Fat Music for Fat People Descendents Misfits Rancid Hatebreed Bad Brains CM Punk Another Victim Alien Workshop Toy Machine Path Of Resistance Mobb Deep Wu-Tang Clan Cash Money Records No Limit Records Death Row Records EPMD A Tribe Called Quest Black Eyed Peas Vans Warped Tour Ground Zero Crew Fergie Dead Prez Common

On this weeks episode of the Team Soul Podcast,  we’re joined by longtime CrossFit Soul client, Carlos Escanilla. Carlos has been a staple in our community for quite some time and is a part of our infamous 430 crew. We talk weird documentaries, Carlos's start with fitness and how it lead him to soul, taking the level 1, Carlos’s music career, and more.   A few reminders: Our competitive CrossFit program, team soul training is a few weeks into phase 4 or our WZA prep phase of the training year.  Join today to get access to our daily competitor's programming and be added to a private facebook group with the rest of our team. Use code soul for 50% off your first month. For more info or to get signed up, you can check out our website at teamsoultraining.com or send us an email at info@teamsoultraining.com Team Soul barbell is split into powerlifting and Olympic weightlifting and both programs just started a new training cycle. Join team soul barbell online today! You can find out more about our programs and what we're up to at www.teamsoultraining.com and on social media by following us on IG @teamsoul @crossfitsoul We’re always looking for new guests with an exciting story to tell. Is that you or someone you know? Let us know! Send us an email with your suggestions to info@teamsoultraining.com or DM them to us on Instagram @teamsoul. Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and  consider giving us a 5 star rating on iTunes as well as share it with your friends.   Enjoy the show!  

Battling back from drug addiction and homelessness, Danny Lopez has established a world-wide strength and conditioning business. Lopez, and his team at CrossFit Soul and Team Soul are training some of the top athletes in the world, including former CrossFit Games Champion Samantha Briggs. Lopez has brought multiple teams to top 10 finishes at the CrossFit Games, and routinely has top athletes at some of the world’s most demanding competitions.In this episode, Lopez discusses culture, mindset, disruption and his journey to becoming one of the top entrepreneurs in the strength and conditioning community.You can follow Lopez, and his team of athletes on the following social media channels:Instagram:@dannyxsoul@crossfitsoul@teamsoulGame 7: The Sports Business and Lifestyle Podcast explores the intersection between sports, business and lifestyle by interviewing some of the most interesting and successful people in their industry. Please hit the subscribe button and also leave us a review. You can follow the show via its hosts Michael Elkins and Ellis Hobbs. Their contact information is below:Michael Elkins Instagram: @melkins1Twitter: @melkins31175 Ellis HobbsInstagram: @ellis_hobbs_3Twitter: @ellishobbs

# 48 - Gabriel Varona AKA Stunna On this weeks episode of the Team Soul Podcast, we sit to talk with an OG in the Miami fitness scene, Gabriel Varona AKA Stunna. We talk about his background in fighting and MMA, how he got started as a trainer and the challenges of being a gym owner. Gaby also talks to us about the time he gave the shoes off of his feet to a homeless person in need and how that led to him creating @shoesforstreets and all the work they do to help the less fortunate in the community. It seems that when disaster strikes is when Gaby gets to work. He has collected relief supplies and been on the ground in Houston, North Carolina, The Florida Keys, Panama City and has sent supplies to Puerto Rico after hurricanes hit. We will be helping Gaby collect water, canned foods, baby supplies, clothes, and shoes here at CrossFit Soul for another trip to the panhandle. Help us show our fellow Floridians some love and donate what you can. There is also a GoFundMe link on his IG, @shoesforstreets. The supplies will be collected from Soul on Thursday the 25th.  www.teamsoultraining.com www.stunnasfit.com @stunnasfit_somi @shoesforstreets

After a few weeks off, We’re back with a brand new episode of the team soul podcast! This week we're joined by Lucas Irwin, owner of steel house fitness and owner and CEO of rebel mindfulness. He talks to us about his journey into mindfulness, how he discovered the practice and the work he does through rebel mindfulness. A few reminders: Our competitive CrossFit program, team soul training is heading in to phase 4 of the training year. This is the perfect time to join if you're planning on competing at Wodapalooza! Join today to get access to our daily competitor's programming and be added to a private facebook group with the rest of our team. Use code soul for 50% off your first month. For more info or to get signed up, you can check out our website at teamsoultraining.com or send us an email at info@teamsoultraining.com   Team Soul barbell has a new weightlifting and powerlifting phase starting on Monday, October 1! Join team soul barbell online for only $15/month. You can also Use code Soul for 50% off your first month!   The Wodapalooza Online Challenge starts on October 3! Make sure to select Soul Training as the training program you follow and CrossFit Soul as your affiliate!   www.teamsoultraining.com www.crossfitsoulmiami.com @crossfitsoul @teamsoul @teamsoulbarbell   www.rebelmindfulness.com @rebelmindfulness     Enjoy the show!

Danny is the owner and head coach of Crossfit Soul and Team Soul in Miami, FL. He has and continues to coach some of the top CrossFit competitors, weightlifters, and athletes around the world. Danny is not just an entrepreneur and coach, but a leader who has worked with many programs and institutions, teaching young men and women how to stay clean from drugs. You can find him on instagram @dannyxsoul and you can check out https://www.teamsoultraining.com/ for more about their programs. If you're in South Florida be sure to drop into the gym and check out @CrossFitSoul http://www.crossfitsoulmiami.com/

On this weeks episode of the Team Soul Podcast, we sit down with our longtime friend and client, Brian Reedy. Brian is the man behind some of our most iconic murals and art pieces including the original "Soul Wall" at CrossFit Soul 3.0 and the pieces on the wall at our current gym. We chat about a whole lot including his approach to art, his role as not only an artist but an art teacher, Top 5 lists of pretty every music genre we listen to, and more.   Enjoy our podcast? Drop us a 5-star review and share the podcast with your friends! We're always looking for guests with a story to tell. Shoot us an email at teamsoulpodcast@gmail.com if you think you fit the bill!   Follow us on social media: @teamsoul @crossfitsoul @teamsoulbarbell   visit us on the web: www.teamsoultraining.com   email us any questions regarding training, remote coaching, individual design programs, and more  info@teamsoultraining.com  

In this episode we sit down with Dr. Kyle Krupa and talk about his internship with us at Crossfit Soul, opening up Athletix Rehab and Recovery, sports specific training, injuries and much more.   Info & contact: info@crossfitsoulmiami.com teamsoultraining.com crossfitsoulmiami.com Instagram: @teamsoul @crossfitsoul @teamsoulbarbell