Podcasts about Disruptor

In this episode of Health Gig, Doro and Tricia welcome Dr. Efrat LaMandre, better known as Dr. E, the NP with a PhD. Dr. E talks about her transition from conventional medicine to functional medicine, driven by her wife's health and struggles they confronted during doctor visits. Dr. E talks about becoming a "medical disruptor," challenging medical gaslighting and symptom-focused care instead of root-cause concern. Dr. E empowers listeners to take ownership of their health journeys, particularly within a healthcare system that often overlooks their lived experiences.

In this transformative episode, Lyndsay Dowd sits down with Dr. Iris Crawford, the world's leading authority on the Pre-Hormone System and one of the most trusted voices in women's hormonal health. Known as The Hormone Boss, Dr. Crawford reveals the truth about menopause, perimenopause, burnout, fatigue, and why conventional medicine is still operating from outdated hormonal science. Dr. Crawford opens up about her journey from growing up in poverty to becoming a nationally recognized naturopathic physician dedicated to empowering women with real answers. She explains why most women enter menopause already hormonally imbalanced—and why a "just do HRT" approach is not only incomplete but can be ineffective or harmful. This episode breaks down the stress response system, the pre-hormone system, and why accurate hormone ratio testing is the missing key to helping women reclaim their energy, mood, and mental clarity. Dr. Crawford outlines her proven six-month protocol, designed to repair hormone production at the root. Whether you're navigating hormonal changes, burnout, or searching for answers your doctor can't explain, this episode will leave you informed, empowered, and hopeful.

   About the Guest
 Dr. Iris Crawford is the world's leading expert on the Pre-Hormone System, a licensed naturopathic physician, author, speaker, and national women's hormone specialist. Affectionately known as The Hormone Boss, she earned her medical degree from the National University of Natural Medicine and her Bachelor of Science in Holistic Nutrition from Bastyr University. With decades of clinical experience, Dr. Crawford has helped thousands of women finally understand the root causes of fatigue, mood swings, weight changes, perimenopause, menopause symptoms, and burnout. Her groundbreaking approach moves beyond outdated HRT-only models and focuses on restoring hormonal balance by repairing the body's stress and pre-hormone systems. She is dedicated to empowering, educating, and unlocking the leadership potential of women by helping them reclaim their health—from the inside out.
  Connect with Dr. Iris Crawford Website: https://www.hormone-boss.com/
 Facebook: https://www.facebook.com/thehormoneboss
 Instagram: https://www.instagram.com/hormone.boss
 LinkedIn: https://www.linkedin.com/in/dririscrawford/
 Membership: https://go.hormone-boss.com/opt-in-page-401882   
About the Host – Lyndsay Dowd is a Speaker, Founder, Author, Coach, Podcast Host—and unapologetic Disruptor. With 30 years of leadership experience, including 23 at IBM, she's built and led high-performing teams that consistently delivered results. She also served as a Guest Lecturer at Harvard University, sharing her insights on modern leadership and culture transformation. 

As the founder of Heartbeat for Hire, Lyndsay helps companies ditch toxic leadership and build irresistible cultures that drive performance, retention, and impact. She's been featured in Fortune Magazine, HR.com, ABC, NBC, FOX, CBS, and over 100 podcasts. 

Lyndsay is a two-time best selling author of Top Down Culture and Voices of Women, and the host of the globally ranked and 2X awarded Heartbeat for Hire podcast—sitting in the top 2.5% worldwide. She is also the host of a weekly live show called THE LEADERSHIP LOUNGE. Lyndsay is a frequent speaker, moderator, and guest, known for her candor, humor, and ability to spark action.

    To my loyal listeners - I love luxury and I love a great deal. 
If you are looking for an amazing gift or a way to treat yourself, Go to https://cozyearth.com/ and use the code LEADWITHHEART and get 41% off. It's the deepest discount you will find anywhere and I get commission too! This brand has been on Oprah's Favorite Things 9 times!! Happy Shopping! 

    Connect with Lyndsay Dowd: 
  Website: https://heartbeatforhire.com
  LinkedIn: https://www.linkedin.com/in/lyndsaydowdh4h/ 
  Instagram: https://www.instagram.com/lyndsaydowdh4h/ 
  Facebook: https://www.facebook.com/LyndsayDowdH4H
  Tiktok: https://www.tiktok.com/@lyndsaydowdh4h

   #HeartbeatForHire #DrIrisCrawford #HormoneBoss #WomensHealth #HormoneHealth #PreHormoneSystem #PerimenopauseSupport #MenopauseHealth #StressAndHormones #NaturopathicMedicine #BurnoutRecovery #WomensWellness #HolisticHealth #LyndsayDowdPodcast

Send us a textIn this week's Weight Loss Wednesday, I'm tackling another round of your questions. I love these episodes because they let me answer the things you're genuinely struggling with in real time. Keep sending them in. They really do shape what this podcast becomes.I start with a question I know so many of us wrestle with: how to stop second-guessing the plan every time someone else has an opinion. Whether it's oats, keto, fasting or the latest shiny little diet gimmick, the noise never stops. I talk about why that noise is so loud, how diet culture keeps repackaging century-old nonsense, and why the simplest approach really is the one that works. Oatmeal isn't sabotaging you. Bacon and bubblegum aren't magic. Stick to the calories. That's the only thing that matters.From there, I jump into frozen meals. Yes, I eat them. Yes, some are healthy. And yes, some are absolutely not healthy, but also still delicious and easy. The beauty of them is the convenience and the accuracy. The calories are right there and that makes life so much easier on the days when you just need simple and doable.We also talk about the ten-day egg diet. I love eggs. I truly do. But eating just one food for ten days? Not my vibe. I explain why single-food diets aren't sustainable, why balance matters, and a little bit about my own digestive quirks that mean vegetables are a non-negotiable for me.Then I answer a really important question about tracking. Does logging your food help on your weight loss journey? Absolutely. I talk about why it works both practically and emotionally, and why I genuinely believe calorie tracking is the only real shortcut that exists in weight loss.There's also a thoughtful question from a pregnant listener about whether to keep working the plan during pregnancy and postpartum. I share my own experience with pregnancy, loss and nursing, and why I would personally focus on nutrient density and medical guidance rather than weight loss during that time.And finally, I answer a question about my new gratitude journal and how it fits into my daily routine. I talk about how it's separate from my regular journaling, why gratitude became such a huge part of my life after getting sick, and how it can actually influence a weight loss journey in some really Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Most people assume their blood sugar is “fine” because their fasting glucose was normal at their annual physical.But here's the truth…

Send us a textIn this episode, I'm talking about something that has shaped my life in ways I didn't even understand until years later, something my husband calls an "environment of yes". After I got sick, Shahn made a conscious effort to surround me with as much positivity and choice as possible. He created yeses in a season of my life that had been nothing but no, and it changed everything for me.Today I'm pulling back the curtain a little to share what that looked like, why it mattered, and how you can use the same idea to make losing weight easier on yourself, especially when the process feels restrictive, frustrating, or draining.I walk through what recovery was really like: the physical and emotional toll, the identity crisis, the guilt, the grief, the monster thoughts in the mirror, and the weird contradiction of feeling overwhelmingly grateful and completely traumatized at the same time. I also talk about what it meant to rebuild my life after losing my autonomy for months, and how powerful it was when someone kept handing me small moments of yes.Then I connect it back to weight loss. Because weight loss can feel like an unending series of no's: no to food, no to comfort, no to old coping mechanisms, no to autopilot eating. And when we feel boxed in, restricted, and stripped of choice, we rebel. Diets count on that, but your success doesn't have to.Creating your own environment of yes helps you stick with hard things without feeling trapped. It might be saying yes to snacks you prepped ahead of time. Yes to a meal you planned for. Yes to a choice you get to make, not a rule someone else handed you. Yes to something that feels good when so much of this process feels hard.You can't escape the hard. But you can balance it. You can build pockets of positivity into your day so you don't burn out on the negative. Hard is hard and pain is pain, but the more yeses you give yourself, the more you'll be able to keep going.If you're feeling boxed in, restricted, frustrated, or fed up, this one is for you.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Saturday, November 22nd from 10am-Noon Eastern, Join me and my friend, Dawn Marasco, author of the book Continuous Peace for a free virtual workshop to help bring you some helpful tools and encouragement for the approaching the upcoming holidays!  You can sign-up for "Overcoming Obstacles to Joy at the Holidays" by going to www.mentalhealthforchristianwomen.com  We hope to see you there! If you need help to heal from emotional abuse, gaslighting, narcissistic abuse, or trauma, I'd love to work with you.  I offer a free 15 minute consultation call that you can book by going to: www.mentalhealthforchristianwomen.com or www.calendly.com/michellecroyle Today is the second part of my interview with 19 Kids and Counting star, Amy Duggar King.  Amy talks about righteous anger, standing up for what is right, and taking back her power through truth and counseling therapy after gaslighting and emotional abuse throughout her life.  Listen in.

In today's BizNews Briefing, Alec Hogg speaks with Charles Savage, founder and CEO of Purple Group - the force behind EasyEquities. From humble beginnings with just R2 million in seed capital 11 years ago, the platform has grown into a R4.5 billion success story. Savage shares the X factor behind EasyEquities' meteoric rise, his vision for the future, and how artificial intelligence is shaping the company's next chapter.

In this fascinating episode of Heartbeat for Hire, host Lyndsay Dowd sits down with Brian Galke, a communication strategist, keynote speaker, and founder of Subtle Skills, to explore the science of face reading, body language, and connection in an increasingly digital world. Known as The Decoding Detective, Brian reveals how understanding facial features can unlock deeper human connection and more effective communication — whether you're in leadership, sales, or just trying to better understand the people around you. From overcoming social anxiety to managing a $40M book of business, Brian's journey proves that anyone can learn to decode others and communicate with confidence. He breaks down the subtle cues that reveal how people process information, make decisions, and prefer to be spoken to — and how applying these tools can make you more influential, authentic, and connected.

Send us a textIn this tenth Weight Loss Wednesday episode, I'm answering your questions about navigating the final stretch of the year. The last quarter can feel intense, emotional, chaotic and tempting all at once, and I want to help you move through it with clarity instead of panic.I talk through everything from holiday body checking to seasonal darkness, guilt and shame spirals, maintenance expectations, and finding accountability without feeling boxed in. This is the season when mindset matters more than ever, and small adjustments can save you from a full derailment. In this episode, I cover:• Handling body checking and comparison at holiday gatheringsWhy your brain does it, why the mental picture you have of yourself is often wrong, and how to shift your focus back to your own progress instead of sizing yourself up beside cousin Susan.• Coping with fewer daylight hours and the mental slump that comes with itPractical strategies for energy, structure, calorie distribution, evening cravings and prepping snacks so the dark hours don't turn into grazing hours.• Avoiding guilt and shame after overindulgingHow to stop the spiral before it starts, the role of calorie management, and why forgiveness plus a concrete plan works better than beating yourself up.• Setting realistic expectations for holiday maintenanceHow to think about TDEE, tracking, salt-related weight fluctuations and fear around your first holidays at goal weight. Maintenance doesn't mean coasting, but it also doesn't mean panic.• Building accountability into your routine without feeling restrictedWhy restriction is individual, how to identify what it looks like for you, and small tactical shifts that can help you stay committed without feeling trapped.• A personal question about my hairYes, I talk about the pink. And the red. And the purple. And everything in between.If you're feeling the pressure of the last quarter, this episode gives you tools, reassurance and a plan. You don't need perfection to get through the holidays. You just need awareness, intention and a little strategy.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

In this Sports Geek episode, BSG's Tom Burwell discusses the challenges and strategies involved in the disruptor sports space, particularly focusing on the importance of strong, passionate fan bases when investing in sports.  https://sportsgeekhq.com/436-tom-burwell-bia-sports-group/

In this video Chris explores The Amazing Spider-Man #118, a powerful issue from the early Bronze Age that drops Peter Parker into the middle of politcal unrest and student protest sweeping New York City. Written by Gerry Conway and illustrated by John Romita Sr., this story shows Spider-Man caught between the police, protestors, and the mysterious new villain known as The Disruptor. Join us for a deep dive into one of Spider-Man's most socially aware stories of the Bronze Age!

Send us a textIn this episode, I talk about something most people don't even realise is an option on a weight loss journey. We act like when things get hard, the only choices are to keep going or to give up. But there is a third option that can save your progress, protect your mental bandwidth, and stop you from falling back into that old start again cycle. I call it damage control mode.I explain what damage control actually looks like, why it's not the same as quitting, and why it's definitely not the same as starting again on Monday, in January, or on whatever random future date we like to convince ourselves is perfect. This isn't giving up. This is stepping back just enough to stop yourself from burning out and undoing all your progress.I walk through the mindset shift required to do this well, why being intentional is the key difference, and how to use damage control mode to maintain your weight when life is overwhelming. I also share how to work out your maintenance calories, what to track, and how this choice respects the effort you've already put in.If you've ever hit a wall and thought I can't keep doing this, this episode will show you how to pause without spiralling. Damage control mode keeps you moving forward, just in a different gear.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

In her new memoir, Holy Disruptor, Amy Duggar King shines a bright light on her difficult relationship with the Duggar family during and after shooting “19 Kids and Counting,” and gets honest about her own troubled past. Amy is on a crusade to break the generational cycle of trauma that has become a hallmark of the Duggar clan. She talks with me about watching her cousins struggle under the strict rules of the ultra-conservative IBLP; how she feels about being labeled “Crazy Cousin Amy” on the show, and what happened when she confronted Josh Duggar in the wake of his horrific sex scandals. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been struggling with fatigue, mood swings, cravings, or PMS, your blood sugar might be the missing link. In this short episode, I explain how blood sugar balance underpins every aspect of hormonal health, from cortisol and thyroid to oestrogen and progesterone. You'll learn what's really happening inside your body, why those symptoms appear, and the simple nutrition habits that can help you feel calmer, more energised, and more in control again.THE ENERGY LAB: https://www.sarah-elisabeth.co.uk/theenergylabCONNECT WITH ME: Follow me on Instagram: https://www.instagram.com/sarahelisabethhealthWork with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Send us a textWelcome back to Weight Loss Wednesday. I cannot believe we are already on our ninth edition of this series. You keep sending in brilliant questions and I truly love answering them, so thank you. Keep them coming.Today I am digging into emotional eating, holiday baking strategies, how my program works for those using GLP1s, my go to calorie tracking app, and a fun question about my favourite fictional characters. A little mindset, a little practical strategy, a little geekery. The perfect Wednesday mix.In this episode, I cover:• Emotional eating without shame How to tell when it is time to comfort yourself with food versus when to take a more structured approach How to stay in control and build awareness Why the aim is not to eliminate emotional eating, but to evolve your relationship with it• Holiday baking decisions Should you bake? Hack recipes? Avoid it entirely? How to protect your progress and your peace this season Why hacked recipes can be an excellent tool rather than a punishment• GLP1s and my program Why the GLP1 can be a tool, not the entire solution How my program supports mindset, behaviour and food relationship transformation Why you still benefit from learning calorie awareness and emotional management• My favourite calorie tracking app The one I use, why I like it, and how I track now while maintaining• A fun wrap up My favourite fictional characters and superheroes Spoiler: I'm team Buffy, alwaysKey takeaways• Awareness is the most powerful tool when navigating emotional eating • You do not have to choose between indulgent treats and hacked treats at the holidays • Weight loss tools only work long term when paired with mindset work • Progress over perfection, always • Small shifts in habits count, so celebrate themWant to submit a question?You can submit your Weight Loss Wednesday questions at disruptingobesity.com, or send them to me on Instagram. I love hearing from you.See you next week.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Send us a textIn this episode I am talking about what to do when you feel stuck, flat, or like you have lost your footing a little bit in your weight loss journey. This is not about starting over. I am not interested in the start stop cycle and I know you're not either. This is about refreshing your approach, clearing the mental clutter, and getting grounded again so that you can keep going.Sometimes we hit a point where it feels harder than it should. We feel like we are doing the right things but the scale is not moving or our momentum has dipped. It happens. It's normal. It does not mean you have failed or that you need to scrap everything. It simply means it is time to reset your basics, tighten your foundation, and remind yourself of what actually works.In this episode, I walk through the practical checks I do when I need a refresh, the mindset shifts that help me stay in forward motion, and how to keep this feeling temporary instead of turning it into a restart.In this episode I cover:Why a refresh is not a restartChecking your TDEE and app settings for accuracyWhen to move from eyeballing to measuringSpread, sprinkle, pour foods and how they creep up fastLetting yourself have the food you love without restrictionWater intake and why it still mattersStaying present and mindful with your foodHow to manage the mental and emotional side when it feels toughThe reminder that this only lasts if you stop tryingLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Have you ever caught yourself scrolling endlessly—only to realize hours have vanished? What if the real reason we feel “busy but unproductive” isn't lack of focus, but digital distraction stealing our attention? In this eye-opening episode of Stars of Learning, we dive deep into: How digital noise hijacks your brain's focus and creativity. The neuroscience behind constant notifications and dopamine loops. Simple, science-backed habits to reclaim your attention and peace.  What You'll Learn in This Podcast: ✓ Why digital distraction is the new burnout. ✓ The psychology of attention and how tech is designed to keep you hooked. ✓ Practical strategies to create mindful tech boundaries without feeling disconnected. ✓ How to turn technology from a time thief into a tool for growth. Because mastering your digital habits isn't about quitting technology—it's about using it consciously to create space for what truly matters. Who Should Listen? • Professionals overwhelmed by endless pings and multitasking. • Leaders seeking focus and clarity in a hyper-connected world. • Anyone ready to break free from digital clutter and live intentionally.  Episode Duration: 18:47s  Don't forget to subscribe for more science-backed, soul-enriching episodes that help you grow with purpose.  Hit the bell icon so you never miss an update.  What's your biggest digital distraction—and how do you manage it? Share your thoughts in the comments! Your story might inspire someone to take their first step toward focus and freedom.  For complete show notes, visit:  www.prajvitaknowledge.com/podcast-1  Questions, feedback, or guest suggestions? Reach out to Jyothi G on LinkedIn or email at prajvitapro@gmail.com  Music Credit: Zapsplat – City Sunshine + Warm Glow  Follow the Stars of Learning on: • Facebook – facebook.com/prajvitaknowledge • Twitter – twitter.com/jyothig7 • Instagram – instagram.com/jyothi_g7 #DigitalDetox #AttentionMatters #StarsOfLearning #FocusAndFlow #WellbeingAtWork #ProductivityMindset #MindfulTech #LeadershipDevelopment #PersonalGrowth #MentalClarity #DigitalWellness #PurposeDrivenLiving #SelfDiscipline #ConsciousLiving #JyothiG #GrowWithPurpose #DigitalDistrACTION

Hello Creeps and Peepers! Welcome to yet another Halloween revisiting of a few of my favorite Nightmare Fuels as we lead up a special new Halloween Nightmare Fuel release. Today, we look back (or take a first look if you're new!) at when Claudia Nelson's life is changed forever by a shooting star that lands on her property outside of the fictional town of Dillon. What cosmic horror does the cursed meteorite bring? And what Hell will it unleash on Claudia and the other residents of her small, remote town?This episode is scored by Logan Keith. We recommend listening with headphones to get the full effect of all the creepy background noises!Thanks to AMC's FearFest for sponsoring this Nightmare Fuel re-release!  Subscribe to SiriusXM Podcasts+ to listen to new episodes of Scared to Death ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textIn this week's Weight Loss Wednesday, I'm answering your questions about some of the most common challenges on the journey, from feeling shame around tracking to the pressure to get your macros just right.I talk about how to handle the guilt that can come with calorie tracking, why it's so important to see the truth instead of avoiding it, and how to stop the exhausting cycle of starting and stopping.I also explain why I believe calorie awareness matters more than macro math, what really causes weight regain, and how my 500-calorie deficit approach kept me on track during both of my major weight loss phases.Other questions this week include the difference between secondary and type 2 diabetes, and whether I've had loose skin removal surgery after my weight loss.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

JB White returns with a whirlwind RattlerGator Report, weaving weather, sports, and politics into one of his most colorful episodes yet. Kicking off with prayers for Jamaica as a massive hurricane barrels toward the island, JB reflects on faith, preparation, and the balance between divine protection and human reason. From there, he dives into the University of Florida's coaching shakeup, firing up about boosters, agents, and why the Gators deserve a visionary leader in the new “general manager” era of college football. As the show unfolds, JB connects the chaos in sports to Trump's broader role as the “Disruptor in Chief,” reshaping gambling, global finance, and culture itself. With his trademark humor, history lessons, and straight talk, JB ties it all together, proving that whether it's football, hurricanes, or the world economy, it's all part of the same game of power, timing, and discernment.

When Kathy Chester lost her eyesight in one eye on Mother's Day over twenty years ago, she had no idea this would be the beginning of her journey with multiple sclerosis. As a former gym owner and lifelong athlete, her first instinct was to "run it out"—pushing her body harder in hopes of defeating the disease through sheer determination. Today, that fighting spirit has evolved into something far more powerful.Kathy joins us to share her transformation from newly diagnosed patient to empowered advocate as the host of the MS Disrupted podcast and coach for people living with chronic illnesses. Her philosophy challenges conventional thinking: instead of focusing on limitations, she asks "what am I willing to lose?"—a question that sparked her movement-focused approach to managing MS and rheumatoid arthritis.The conversation delves into the complex emotional landscape of chronic illness, particularly the anxiety that often accompanies diagnosis and progression. All three speakers acknowledge the struggle to extend grace to themselves despite readily offering it to others. Kathy emphasizes the importance of connecting with people who truly understand this unique anxiety, noting that support from those with similar experiences provides validation that well-meaning but uninformed supporters cannot.From practical advice about distinguishing between normal exercise soreness and disease symptoms to red flags when evaluating potential partnerships with health companies, Kathy offers invaluable insights gained through both personal experience and professional expertise. Her expanded support group acknowledges that autoimmune conditions often appear in clusters, creating spaces where people with multiple diagnoses can find comprehensive understanding.Whether you're living with chronic illness, supporting someone who does, or simply interested in transforming how we approach health challenges, Kathy's disrupting philosophy offers a refreshing perspective. Connect with her through Instagram @msdisrupted or email msdisrupted@gmail.com to learn about her one-on-one coaching opportunities and upcoming group sessions.Send us a text Delivering Happy Mail around the world!We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.Join our mission to send 100,000 cards of support to patients with long-term illnesses.About our organization | Cards2warriors Are you living with a chronic illness and want to make your voice heard? Rare Patient Voice connects patients and caregivers with research opportunities—so you can share your experiences and get paid for your time! Your insights help drive real change in healthcare.Let's Get Started - Rare Patient Voice Keep your spoons close and support system closer.Support the showSupport:https://rarepatientvoice.com/Myspooniesisters/https://www.etsy.com/shop/MySpoonieSistershttps://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10) Website: https://myspooniesisters.com/ Discount Codes: GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Send us a textLet's talk about surviving one of the most tempting holidays of the year. With candy, chips, and treats everywhere you look, Halloween can easily throw off your rhythm. This episode is all about strategies that help you enjoy the holiday without losing control, feeling guilty, or dragging regret into the rest of the last quarter.I explain why our sense of urgency around Halloween candy doesn't make sense anymore, and how to quiet the food noise by reminding yourself that candy isn't rare or off limits. I share practical tips for planning ahead, managing temptation, and staying accountable through the week of Halloween.From choosing candy you don't even like to setting an exit strategy for leftovers, I'm giving you concrete tools to help you get through the day feeling proud instead of panicked.In this episode:Why candy feels “special” when it really isn'tHow to quiet the food noise around seasonal treatsSetting boundaries and plans before Halloween hitsChoosing candy you don't likeDonating, giving away, or tossing leftoversHow to recognise self-sabotage during the holidaysMindful eating with candy you loveAvoiding guilt that spills into Thanksgiving and ChristmasTracking small wins year over yearLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Send us a textIn this Weight Loss Wednesday, Charlotte answers some of your most common and most real questions about weight loss, sustainability, and those tricky day-to-day choices.In this episode:Intermittent fasting and coffee creamer Does a splash (or a glug) of creamer ruin your fast? Charlotte breaks down the technical vs. practical answers, why calories can't tell time, and why your morning ritual might be more important than the rulebook.What to do if you've already made drastic calorie cuts If you've started your weight loss with a big sweeping change, Charlotte explains how to move forward without going backward, how to ease off the pressure, and why grace and neutrality matter.Why some people get weird when you lose weight Friendships and family dynamics can shift when your body changes. Charlotte shares why this happens, why it's not about you, and why their reactions reveal more about them than you.Do shake plates actually work? They've been around for over a century, but does standing on a vibrating platform shake the fat off? Water intake during her weight loss How much water she actually drank, what she learned after, and why hydration was more about loose skin than health halos.This week's personal question If Charlotte could have any superpower, what would it be? Hint: it's not flying into burning buildings.

Send us a textIn this fourth and final instalment of the Weight Loss Nevers series, Charlotte wraps up with two powerful reminders to help you stay grounded in your journey. These last two “nevers” are some of the most common traps people fall into when trying to lose weight, and learning to avoid them can make all the difference in building momentum that actually lasts.Key PointsNever set unrealistic goals Setting extreme targets may feel motivating at first, but it can quickly set you up for disappointment. Charlotte breaks down why “possible” and “plausible” are two different things and why understanding that difference can protect your motivation and self-trust.Never beat yourself up Self-criticism doesn't make change happen faster. In fact, it often stalls progress. Charlotte shares how shifting your self-talk, even in small, believable steps, can help you stay consistent and resilient.Why It MattersSetting unrealistic timelines can lead to feeling like you've failed even when you're making incredible progress.Managing expectations and celebrating small wins creates sustainable momentum.Learning to interrupt negative self-talk with facts helps you build a healthier relationship with food and yourself.Episode HighlightsWhy unrealistic timelines sabotage long-term progressHow to use “possible vs plausible” as a filter for your goalsWhat to do when you catch yourself beating yourself upHow small mindset shifts compound over timeLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Kelly Winegarden Hall, a leadership expert and business strategist who helps individuals and organizations move from surviving to thriving joins Enterprise Radio. Her new … Read more The post Corporate Love: The Next Business Disruptor? appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com SummaryIn this episode of the #thePOZcast, Adam Posner interviews Alison Baum Gates, an early-stage tech investor and author of 'Breaking Into Venture.' They discuss Alison's journey from the trading floor to venture capital, the importance of a global perspective, and the evolving landscape of entrepreneurship and employee well-being. Alison shares insights on the VC mindset, the challenges of writing a book, and the impact of AI on business and the writing process. The conversation culminates in a discussion about defining success and the importance of creating opportunities for others.Takeaways- Alison's parents' careers were disrupted by technology, influencing her career choices.- She transitioned from finance to venture capital to be on the disrupting side.- The trading floor experience taught her about opportunity spotting and creativity in finance.- Living globally has given her a competitive advantage in evaluating investments.- A VC mindset is essential for navigating today's abundant career opportunities.- Writing her book was a way to save time and share knowledge about venture capital.- Venture capital is not just glamorous; it requires hard work and patience.- Measuring progress in venture capital is crucial to avoid FOMO.- Success is defined by the number of successful people one creates.- AI is changing the landscape of entry-level jobs, making it essential for new graduates to adapt.Chapters00:00 Introduction to Alison Baum Gates and Her Journey01:17 The Impact of Technology on Career Paths02:43 Lessons from the Trading Floor06:34 Global Perspective and Competitive Advantage10:59 The VC Mindset: Thinking for Abundance13:21 Writing 'Breaking Into Venture' and Its Purpose15:14 The Reality of Venture Capital16:50 Self-Discovery Through Writing19:44 AI's Role in Writing and Business21:02 The Dual Nature of Entrepreneurship Today21:53 Navigating the Entrepreneurial Landscape25:08 The Role of Semper Virens29:52 The Impact of AI on Entry-Level Jobs32:34 Evaluating Founders and Building Relationships35:00 FOMO in Venture Capital36:51 Defining Success in Career and Life   

Send us a textIn this Weight Loss Wednesday, Charlotte answers more listener questions about everything from loose skin to sweeteners. She gets into the mindset shifts that make weight loss sustainable, the math behind TDEE, and why the slow-cooked frog might just be your new favourite metaphor.In this episode:How much control we really have over loose skin (and what actually helps)Why self-loathing after yo-yo dieting is a spiral that can be interruptedWhat happens to your TDEE as you lose weight and how to make the transition easierThe “slow-cooked frog” strategy for calorie reductionA realistic take on artificial sweeteners and low-fat productsA personal question about pets (and why the answer involves three little boys and no lizards)Key takeaways:Genetics play a major role in loose skin, but losing slowly, staying hydrated, and moisturising can help.Self-loathing is unproductive. It's aimed at a past version of you that no longer exists.Adjusting your calorie intake gradually is far more sustainable than big cuts.Sweeteners and low-fat products can be useful tools, not villains.Weight loss is hard, but it doesn't have to be miserable.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Subscribe to DTC Newsletter - https://dtcnews.link/signupThis week on the DTC Podcast, we sit down with Jake Bailey, Head of Industry at Meta, and Scott Kramer, VP of Growth at AS Beauty, to explore the evolving dynamics of holiday performance marketing in 2025.Jake leads Meta's work with its exclusive Disruptors program, partnering with fast-moving, high-growth brands to push the boundaries of performance marketing. AS Beauty is one such brand — and Scott walks us through how they've used that collaboration to build one of their strongest Q4 playbooks yet.Together, they break down how creators, AI-native tools, and smarter campaign structures are shaping more resilient and scalable customer acquisition strategies.You'll learn:How Meta's Advantage+ and Partnership Ads are driving real DR performanceWhy AS Beauty prioritizes incrementality over traditional ROASWhat creative diversification means in the age of AI and how to structure testsHow creator content is now integrated throughout the funnel — not just for awarenessTactical insights on budget pacing, exclusions, creative testing, and campaign simplificationWhether you're navigating Cyber 5 or building a long-term performance engine, this episode is packed with the playbook and proof points from two powerhouses in the space.Timestamps00:00 – Meta's partnership with AS Beauty and the Disruptors team02:00 – How AS Beauty drives growth across DTC, Amazon, and retail04:00 – Testing, innovation, and Meta's two-way learning loop06:00 – Holiday 2024 challenges: uncertainty, tariffs, and consumer sentiment09:00 – The “lipstick effect” and how beauty brands thrive in downturns10:30 – Meta's push toward value optimization and incrementality13:00 – Practical ways to measure incrementality and track new customers16:00 – Evolving partnership ads and creative diversification19:00 – Holiday creative strategy and combining catalog + creator content21:00 – Creators' role across the funnel and authentic storytelling23:00 – Modern campaign structures, retargeting, and consolidation29:00 – Scaling spend safely during Cyber Week32:00 – AI-generated creative: performance, ethics, and practical use36:00 – Blending data with creativity for high-performing ads38:00 – Inside Meta's exclusive Disruptors programHashtags#DTCpodcast #MetaAds #ASBeauty #DigitalMarketing #EcommerceGrowth #HolidayMarketing #PerformanceMarketing #AdStrategy #CreativeTesting #PartnershipAds #AIMarketing #Incrementality #FacebookAds #ReelsAds #MarketingPodcast #BlackFriday2024 #CyberMonday2024 #BeautyBrands #MarketingInnovation #DirectToConsumer Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

Three finance graduates had used data to create a business that completes the BYD experience in a restaurant Synopsis: Every 3rd Wednesday of the month, The Straits Times examines not just vehicle prices but wider transport issues and trends connected to public and private transport. While other car dealerships put a cafe in their showrooms, 1826’s car selling business is built into its restaurants. In this episode, two of 1826’s three founders, Davin Ongsono and Sean Tan, reveal some of the secret ingredients to the company’s ability to sell cars in Singapore. Highlights (click/tap above): 4:00 The food and beverage part of the business gets the priority 12:00 Background of 1826’s co-founders 19:00 Disruptor to the conventional way of the food and beverage business 30:00 Playing on the unique features of the electric vehicles to spark buying interest 38:00 How BYD bids for certificates of entitlement (COEs) 47:00 Spreading the message on green mobility Read Lee Nian Tjoe's articles: https://str.sg/wt8G Follow Lee Nian Tjoe on LinkedIn: https://str.sg/iqkJ Read more COE articles: https://str.sg/iGKC Host: Lee Nian Tjoe (niantjoel@sph.com.sg) Produced & edited by: Teo Tong Kai, Eden Soh and Chen Junyi Executive producers: Ernest Luis and Lynda Hong Follow Wheel Insights Podcast here and get notified for new episode drops: Channel: https://str.sg/iTtE Apple Podcasts: https://str.sg/iqW2 Spotify: https://str.sg/iqgB Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #wheelinsightsSee omnystudio.com/listener for privacy information.

Hilary Kramer looks at payment stocks; she likes Klarna (KLAR) because of its relationship with Amazon (AMZN), and Jefferson Capital (JCAP). In energy, she likes Oklo (OKLO), citing pressures on the grid. Other small cap disruptor picks include Opendoor (OPEN), Kratos Defense (KTOS), and Roku (ROKU).======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

What's it like to survive chaos at home, culty control next door, and a national TV spotlight that labels you “crazy cousin”—all before breakfast? In this episode, we sat down with Amy Duggar King to talk about finally telling her real story after years of reality TV, IBLP dogma, and generational trauma behind the Duggar family empire. Amy gets candid about finding her voice after childhood abuse, navigating gaslighting on and off the set, and why her memoir aims to help others break free from toxic family systems. From confronting red flags and speaking out about Shiny Happy People to choosing peace, healing, and faith on her own terms, Amy shares what it means to be a “holy disruptor” when the world wants you to keep smiling for the cameras. Check out her memoir, Holy Disruptor: Shattering the Shiny Facade by Getting Louder with the Truth.Trigger warning: This episode contains frank discussion of abuse and child pornography.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad.**PRE-ORDER Sarah and Nippy's newest book hereCheck out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin' fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS: Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSUPPORT OUR SPONSORS:For a limited time, our listeners get 25% off their entire colostrum order; just head to CowboyColostrum.com and use code CULTY at checkout. Don't let financial opportunity slip through the cracks. Use code CULTY at MonarchMoney.com in your browser for half off your first year.Bring on the good vibes and treat yourself to Soul today! Soul is offering our audience 30% off your entire order! Go to GetSoul.com and use the code CULTY.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Generally our opinions of the book were positive, we hope that if you guys decide to pick it up, you guys enjoy it too. There was a lot of new information in this book.Now available to patrons: Thank You For Giving To The PodSubscribe to Leaving Eden Podcast on YouTube!https://www.youtube.com/channel/UCJ4q94gAnsoW2jME4SvVrrQJoin our discord server! https://discord.gg/aneFkUJuJoin our subreddit! Reddit.com/r/EdenExodusBluesky:@leavingedenpodcast.bsky.social@hellyeahsadie.bsky.social@gavihacohen.bsky.socialInstagram:https://www.instagram.com/leavingedenpodcast/https://www.instagram.com/sadiecarpentermusic/https://www.instagram.com/gavrielhacohen/Subscribe to Leaving Eden Podcast on YouTube!https://www.youtube.com/channel/UCJ4q94gAnsoW2jME4SvVrrQJoin our Patreon for extended, uncensored, and ad-free versions of most of our episodes, as well as other patron perks and bonus content!https://www.patreon.com/LeavingEdenPodcastJoin our Facebook group to join in the discussion with other fans!https://www.facebook.com/groups/edenexodusJoin our subreddit! Reddit.com/r/EdenExodusBluesky:@leavingedenpodcast.bsky.social@hellyeahsadie.bsky.social@gavihacohen.bsky.socialInstagram:https://www.instagram.com/leavingedenpodcast/https://www.instagram.com/sadiecarpentermusic/https://www.instagram.com/gavrielhacohen/ Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode, Charlotte continues her “Weight Loss Nevers” series with numbers 7, 8, and 9 — three more things you should never do when trying to lose weight.She starts with the idea of never eating when you're not hungry, digging into how emotional hunger, boredom, and habit can all blur the lines between needing to eat and wanting to eat. Charlotte explains how awareness develops in stages, and how learning to pause and ask questions helps you take control of your choices.Next, she covers why you should never eat food you don't like. She challenges the idea that weight loss means eating “healthy” foods you hate, and reminds listeners that sustainability comes from enjoying what you eat while still making nutrient-dense choices.Finally, Charlotte closes with why you should never only focus on the long game. Big goals are motivating, but they can also feel overwhelming. She shares how smaller milestones and everyday wins help you stay consistent, confident, and focused on lasting progress.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

What does it mean for American media when someone like Bari Weiss is tapped to lead one of the country's legacy news outlets? Rafael Mangual, Jesse Arm, Carolyn Gorman, and Kerry Soropoulos analyze Paramount's acquisition of The Free Press and the appointment of Weiss as editor-in-chief of CBS News. The panel explores Weiss's track record of challenging orthodoxies and what her rise signals for journalism's future. They also discuss California's shifting political dynamics, spotlighting Representative Katie Porter's potential gubernatorial run.

Send us a textIn this episode, Charlotte answers more listener questions for another round of Weight Loss Wednesday. She talks about when to recalculate your TDEE, explains what JLOI really means, and responds to a heartfelt question from a parent trying to help their adult child lose weight.She also opens up about why she doesn't do meal plans, what happens when someone else tries to “fix” your weight for you, and shares the truth about how much she's actually made from her viral reels on social media.In this episode:How often to recalculate your TDEEThe real meaning behind JLOIWhy you can't lose weight for someone elseWhy Charlotte doesn't do meal plansThe truth about what influencers actually earnThis one is a mix of humour, honesty, and perspective. It's a reminder that real progress happens when you focus on what's sustainable and stop trying to make it perfect.New episodes drop every Monday and Wednesday. Make sure you're subscribed so you don't miss anything.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Send us a textWe're back with Part Two of the Weight Loss Nevers series, and this week Charlotte unpacks Nevers 4 through 6, three simple rules that quietly change everything about how you eat, think, and treat yourself.Never #4 – Never eat with full hands If your hands are still holding your food (or your phone) while you chew, you're not really present. Charlotte explains how putting the fork down between bites slows your pace, helps you notice fullness, and builds self-trust around food.Never #5 – Never eat on the run Mindfulness and presence aren't the same thing. This one focuses on the mental side of eating, the inner dialogue that happens while you eat. Charlotte talks about noticing the thoughts you have about food and about yourself, and how questioning those stories helps you break the old patterns that keep you stuck.Never #6 – Never compare your wins Comparing progress steals your joy and your motivation. Whether you've lost five pounds or fifty, your pace and your path are yours. Charlotte shows why protecting your own wins matters more than matching anyone else's.If you're ready to slow down, tune in, and build real self-trust, this episode will help you see how small actions add up to lasting change.

For years, viewers of 19 Kids and Counting watched the Duggar family portray a picture of traditional Christian values. But behind the reality-TV smiles was a darker story of manipulation, control, and hidden abuse. While sisters like Jill and Jinger Duggar have spoken out, this week's guest offers a perspective we've never heard before. Amy Duggar King—known to millions as “Cousin Amy”—was there nearly every day, woven into the Duggar world. But even as she navigated the toxic dynamics within her famous extended family, she was returning home to her own secrets and struggles. For years she lived under labels she didn't choose, branded “Crazy Cousin Amy” while quietly enduring coercion and gaslighting. Now, with her new book Holy Disruptor, Amy is ready to share her story fully and honestly. In this conversation, she opens up about what it was like growing up surrounded by deception, how she learned to reclaim her voice, and why disrupting toxic cycles is not rebellion—it's sacred. Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textOn this week's Weight Loss Wednesday I'm answering 5 questions. We're taking a look at:PlateausMacro TrackingEating WindowsSubstitutions and Recipe BuildingA slightly snide question about yours trulyLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Send us a textWe're kicking off a brand new series: the Weight Loss Nevers.Most of the time you hear about what you should do to lose weight. But in this series, I'm breaking down the things you should NEVER do if you want your weight loss to last. These are the traps, the shortcuts, and the self-sabotage patterns that only make things harder.In this episode, I share the first three “nevers”:Never weigh yourself more than once a week. Daily weigh-ins will mess with your head, drive you crazy, and push you toward giving up. Once a week is plenty.Never go so restrictive you can't sustain it. If your deficit or food rules are too extreme, you're setting yourself up to fail. Sustainable weight loss comes from incremental change, not punishment.Never lose sight of your goal. Big goals matter, but so do the small “micro-goals” that keep you moving forward when the daily grind feels overwhelming.This episode is about shifting focus away from diet-industry punishment and towards realistic, sustainable strategies. It's about learning to work with yourself instead of against yourself.What you'll learn in this episode:Why weighing daily makes the scale your enemy instead of your toolThe difference between a healthy calorie deficit and an unsustainable oneHow to break big weight loss goals into motivating micro-goalsWhy deprivation only leads to overeating (and why you don't need to punish yourself to lose weight)If you've been stuck in the cycle of extremes - weighing too often, cutting out too much, or losing sight of why you started - this episode will give you a clear, compassionate reset.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Send us a textI'm answering 4 of your questions this week:What do you do when you reach your calorie goal for the day, but it is early in the day and you are still hungry (or anticipating hunger later in the day)? When you were at 338 pounds what was your calorie intake when you started dieting that worked? What about the sugar? Where do you get all your fabulous earrings?Don't forget to send me your questions too!Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Send us a textNobody wants to think about it yet, but the last quarter of the year is almost here and if you want to stay on track with your weight loss goals, it's time to get ready.In this episode, I'm talking about why the last three months of the year are such a slippery slope, how the holiday season sets the tone for the next year, and what you can do right now to make sure you're not spending January, February, and March just playing catch-up.We'll get into:Why the “f%&k it” mindset over the holidays only creates more work for you laterHow the last quarter impacts not just your weight, but your mindset and emotional healthThe role of predictable triggers: food, people, parties, and even happy memoriesHow to create Safety Nets instead of permission slipsPractical calorie management strategies, including when to eat at maintenance instead of pushing for a deficitWhy you should enjoy your favourite foods instead of filling up on “meh” caloriesSimple, concrete tips to help you get through the season without spirallingThe last quarter isn't just about surviving Christmas dinner — it's about setting yourself up so that the new year feels like a fresh start, not a punishment.This year can be different. This can be your best last quarter yet.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

In this episode of Why Care?, host Nadia Nagamootoo speaks with Geeta Sidhu-Robb, award-winning entrepreneur, political candidate, and the visionary founder of W Corp. Geeta shares her extraordinary journey from law and politics to building safer, more inclusive workplaces for women across the globe. She discusses launching W Corp at the United Nations, challenging CEOs with the Return on Investment of diversity, and her mission to reshape power structures for women leaders. Geeta also reflects on her Sikh upbringing, early experiences with racism, her resilience through having no money, and how she redefined her identity and leadership. A bold, honest, and empowering conversation on power, purpose, and creating change.Key Takeaways:Women's safety and inclusion in workplaces must be measurable and actionable, not tokenistic.Framing diversity through Return on Investment makes it harder for organizations to ignore.Resilience and self-reinvention are vital when navigating personal and professional adversity.Women must reject the pressure of likeability and embrace unapologetic leadership.Building ecosystems - from politics to entrepreneurship - is essential to lasting systemic change.Highlights:Geeta's journey from law and politics to entrepreneurship and activism.Founding W Corp to certify and improve workplace safety and inclusion for women.Launching at the UN and challenging global leaders on accountability.Redefining power and leadership as unapologetically feminine and strong.Creating ecosystems like the Green Flag movement to fund women entrepreneurs.The personal resilience story behind her public voice and mission.Guest BioGeeta Sidhu-Robb is an award-winning entrepreneur, health coach, and activist, recognized with multiple "Entrepreneur and Businesswoman of the Year" awards, and recent accolades like "Disruptor of the Year" and "Most Inspiring Women's Workplace Equity Advocate 2025." She founded Nosh Detox in 2008 due to her son's severe food allergies and has since built a strong reputation in the health and nutrition industry, with clients including Gwyneth Paltrow and Sarah Ferguson.Originally a lawyer, she retrained as a health and wellness coach in 2014, working with high-profile women to achieve career and personal success. She recently launched The Womanist Movement, which includes WCorp, a B2B initiative to certify women-supportive workplaces, and WComm, a global B2C online community for women.Geeta is also an activist, having been involved with Open Britain against Brexit, and serves on the boards of the Microloan Foundation and Sarah's Trust. She previously chaired Montessori Global, focusing on education for refugee children. A sought-after media expert, her motto is, "Anything is possible. If you can see it, you can do it; if you can dream it, you can make it happen."LinksGeeta Sidhu-Robb: Website | Podcast | Instagram | LinkedIn | FBNadia Nagamootoo: Website | LinkedIn | InstagramAvenir Consulting: ⁠https://linktr.ee/avenirconsultingservices

Today's Topics:1. Sound Signature Review 6.199 – Wolfpack Armory Disruptor 556 on the 14.5-in M4. There are a lot of new silencers and new silencer companies entering the space, and we say – the more the merrier. How does this conventionally designed offering stack up in the performance pedigree? This is the combined intro and technical discussion for the report published on 06-SEP. (00:08:23)2. Public Research Supplement 6.200 – Unsuppressed 7.62x39mm AK-Pattern Rifles as Silencer Test Hosts. Zastava ZPAPM70 (16.3-in barrel), Arsenal SAM7R (16.3-in barrel), and Arsenal SAM7C (12.6-in barrel). In Soviet Russia… silencer suppresses… you? Ha! Let's take a look at this interesting and historic platform. And… how do we make it quieter?! (00:28:11)3. Sound Signature Review 6.201 – Dead Air Wolverine on every AK. How does this U.S. tribute to the venerable Soviet PBS silencer system perform? How does AK action noise manifest? How much does it matter? Can the Wolverine suppress your AK to levels of a modern suppressed AR-15? All that, and more, in this intro to today's multi-test research publication. (00:36:28)4. SIG MCX Suppressor Compliant Handguard Heat Mitigation. Just a note that the effort has started. Work in progress. Check out the progress here. (00:45:33)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Dive into the "AI multiverse" with AWS Executives in Residence Jake Burns and Tom Soderstrom as they explore why some organizations are seeing massive productivity gains with agentic AI while others struggle to see value. Drawing from their extensive enterprise experience, they reveal how treating AI agents like human team members - with clear specifications, iterative feedback, and proper context - can unlock unprecedented productivity gains that far exceed the reported 30% improvements. Burns and Soderstrom share practical insights on creating a culture of experimentation, emphasizing why traditional ROI metrics may hinder innovation and why "return on attention" could be a better early indicator of success. From leveraging multi-agent systems to democratizing AI adoption through "centers of engagement," this episode offers essential guidance for leaders seeking to position their organizations on the right side of AI transformation. Don't miss these actionable strategies for winning in the age of agentic AI!

Send us a textNine years ago this month, I made a promise. Not a bargain for my life, but a promise to make my second chance worth something.We're coming off my longest series ever, the 101 Weight Loss Truths, and the response has been incredible. That series started as one episode and turned into eighteen, and now I'm making the full list available to anyone who wants it, for free.But when the series ended, I wasn't sure what to do next. Normally I'd go to an Ask Whatever episode, but those have shifted to Wednesdays with the launch of Weight Loss Wednesday. That means I had to step out without my usual safety net and talk about something bigger.In this episode, I share the story of the promise I made during my five months in the hospital, and how that moment shaped everything I've built since then. From losing the regain, to surviving catastrophic illness, to creating this podcast, my cookbooks, workbooks, and the Flamingo Forum community.It wasn't survivor's guilt. It was purpose. The promise wasn't about surviving. It was about doing something with survival. About changing the conversation around weight loss and creating a safe space for women to do it.That promise is why I show up every week. It's why I built a private platform, why I answer your questions, and why I keep pushing to make this work as helpful and accessible as possible.If you want to hear the story behind it all, this is the episode.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

If you are interested in advertising on this podcast or having Pastor Kim as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Pastor Kimberly Jones, known as Real Talk Kim, travels the world fulfilling her passion and purpose of loving people back to life. She is a wife, mother, pastor, entrepreneur, best-selling author, and entertainer. Pastor Kim is the Pastor at Limitless Church in Fayetteville Georgia, wife to Angelo and has two sons. She is a human rights advocate with a passion for giving back Real Talk Kim has been featured on The Doctor Oz Show, Oxygen's Network Series' Preachers of Atlanta, Your World with Creflo Dollar on BET, ABC's Nightline, The Word Network, CNN, Praise in the Park' Atlanta and numerous magazines and radio shows. Learn more about your ad choices. Visit megaphone.fm/adchoices

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Hair on point—but your hormones are all over the place? In this week's bonus tip episode, I share a hidden hormone disruptor—common in many hairstyling products—that could be quietly wreaking havoc on your energy, mood, and weight.

If you are interested in advertising on this podcast or having Pastor Kim as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Pastor Kimberly Jones, known as Real Talk Kim, travels the world fulfilling her passion and purpose of loving people back to life. She is a wife, mother, pastor, entrepreneur, best-selling author, and entertainer. Pastor Kim is the Pastor at Limitless Church in Fayetteville Georgia, wife to Angelo and has two sons. She is a human rights advocate with a passion for giving back Real Talk Kim has been featured on The Doctor Oz Show, Oxygen's Network Series' Preachers of Atlanta, Your World with Creflo Dollar on BET, ABC's Nightline, The Word Network, CNN, Praise in the Park' Atlanta and numerous magazines and radio shows. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are interested in advertising on this podcast or having Pastor Kim as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Pastor Kimberly Jones, known as Real Talk Kim, travels the world fulfilling her passion and purpose of loving people back to life. She is a wife, mother, pastor, entrepreneur, best-selling author, and entertainer. Pastor Kim is the Pastor at Limitless Church in Fayetteville Georgia, wife to Angelo and has two sons. She is a human rights advocate with a passion for giving back Real Talk Kim has been featured on The Doctor Oz Show, Oxygen's Network Series' Preachers of Atlanta, Your World with Creflo Dollar on BET, ABC's Nightline, The Word Network, CNN, Praise in the Park' Atlanta and numerous magazines and radio shows. Learn more about your ad choices. Visit megaphone.fm/adchoices

ThredUp stock is up 600% this year… because Frugal Friendly Finance is winning the trade war.Palantir is named after LOTR, but is it Sauron or Frodo?… Either way, it's stock is #1 this year.The Savannah Bananas' baseball team is disrupting MLB… by doing stuff that doesn't scale.Hellman's Mayonnaise sponsored a wedding… (we cried)$PLTR $UL $TDUPWant more business storytelling from us? Check out the latest episode of our new weekly deepdive show: The untold origin story of… Hennessey