Podcasts about Disruptor

Dystany Spurlock has been fast her whole life—and is now a She Pivots-sponsored NASCAR driver! This is She Pivots’ first-ever sports sponsorship, because we believe in Dystany’s ability to break records and win. From a Barbie Corvette and go-karts at five, to fighting her way onto the boys' football team in middle school, to setting a motorcycle world record in a sport built for anyone but her, Dystany is a powerhouse. Getting to NASCAR meant driving trucks, working flight attendant shifts, and living in her mom's RV while she waited for the call that would change everything. On this episode of She Pivots, Dystany talks about that winding road to becoming the first Black woman to race in NASCAR, the family that held her together through the hardest parts, and why she refuses to leave her signature face sparkles at the door. We also discuss what it means when little girls stop her in the grocery store to say they want to drive too and the details behind the She Pivots purple car she's racing in this week at Indianapolis. Chapters: 00:00 Guest Introduction: Dystany Spurlock 02:43 An Early Love of Racing 08:18 Breaking into Drag Racing 19:48 The Journey to NASCAR: Personal Obstacles 22:45 The Athleticism of Racing 27:52 The Impact of Being a Trailblazer in NASCAR 33:30 Dystany's Signature Sparkle Look 39:45 She Pivots Sponsorship of Dystany 40:28 Understanding the Racing Process 44:03 Low Point to Launch 45:40 Reflections on Dystany the Disruptor 46:52 Podcast Credits Tune in to watch the big race THIS FRIDAY, July 24th, at 5:30pm on FS1/Fox Sports App You can keep up with Dystany @dystanyspurlock on Instagram, and check out her Docuseries “Driven by Dystany: The Road to NASCAR” on Foxxtecca’s YouTube channel: https://www.youtube.com/playlist?list=PL6q2OuXcHRf4w2pJxwqHP34rH8Iyprgcy Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. She Pivots is proud to be an iheart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.

Send us Fan MailOur conversation about Food Noise continues with 11 more questions:What can I do when food noise is really intense? Are there foods that make food noise better or worse? Does eating more protein actually help? Will drinking more water reduce food noise? How do I stop thinking about the biscuits in my cupboard all afternoon? Is distraction really enough when the thoughts feel overwhelming? Should I stop buying trigger foods altogether? Is it realistic to keep treats in the house? How do I deal with food noise when I'm cooking for my family? Does scrolling social media make food noise worse? Should I avoid watching cooking shows? Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebo...

Send us Fan MailOur four questions this week are:When you were getting started did you weigh and track everything by oz/gram or by cup tbsp etc?What are your tips for vacations, like eating at buffets at an all inclusive, or having a lot of hotel meals? Can you be more specific about changing one's relationship to food?Did you have health problems from the obesity?Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebo...

As co-founder of Netflix, Reed Hastings is responsible for one of the most recognisable brands in the world. BBC business editor Simon Jack and journalist Zing Tsjeng recount how he evolved Netflix from a DVD-by-mail rental service to the streaming giant responsible for bringing Stranger Things, Bridgerton and Squid Game to our screens. Along the way, Netflix transformed the way we watched TV, and disrupted the world of film distribution. Netflix is now a giant in the industry, and Reed Hastings' personal stake has made him a billionaire. But has his tech entrepreneurial lens for film and TV challenged the industry for the better or worse?Good Bad Billionaire is the podcast that explores the lives of the super-rich and famous, tracking their wealth, philanthropy, business ethics, and success. There are leaders who made their money in Silicon Valley, on Wall Street and in high street fashion. From iconic celebrities and CEOs to titans of technology, the podcast unravels tales of fortune, power, economics, ambition and moral responsibility. Simon and Zing put their subjects to the test with a playful, totally unscientific scorecard — then hand the verdict over to you: are they good, bad, or simply billionaires? Here's how to contact the team: email goodbadbillionaire@bbc.com or send a text or WhatsApp to +1 (917) 686-1176. Find out more about the show and read our privacy notice at bbcworldservice.com/goodbadbillionaire.

Send us Fan MailAfter I published Episode 193 - which was all about Food Noise - you had questions. Lots of them. More than 70 unique questions have come in so far, with more being added to the list every day. (And that's not counting the repeat questions...)They're too important to ignore so we're going to spend our Monday's this summer diving into them and talking about food noise.I answered 12 questions to kick things off. How do I know if what I'm experience is actually food noise? Is food noise the same thing as emotional eating? Why do I think about food all day when other people don't? Has my food noise always been there, or have I trained myself to think this way? Can food noise ever go away completely? Does menopause make food noise worse? Can poor sleep make food noise worse? Does stress increase food noise? Is this why people taking GLP-1 medications say they suddenly feel "normal"? If I don't take medication, can I still learn to manage food noise? Does food noise come back if someone stops taking weight loss medication? Should everyone with food noise consider medication? Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebo...

Savvy CEO Eric Goldreyer on the company's success—and its next growth phase… how AI is helping unlock customer savings… and his exit plan for this hospitality disruptor. In this episode: Welcome back, Eric Goldreyer, CEO of Savvy [4:02] The secret to Savvy's success… and its next growth phase [9:23] How AI is helping unlock customer savings [14:28] The key to building a successful startup [24:14] Eric's exit plan for this hospitality disruptor [34:48] Why we believe in the Savvy story… and its ROI potential [38:43] Did you like this episode? Get more Wall Street Unplugged FREE each week in your inbox. Sign up here: https://curzio.me/syn_wsu Find Wall Street Unplugged podcast… --Curzio Research App: https://curzio.me/syn_app --iTunes: https://curzio.me/syn_wsu_i --Stitcher: https://curzio.me/syn_wsu_s --Website: https://curzio.me/syn_wsu_cat Follow Frank… X: https://curzio.me/syn_twt Facebook: https://curzio.me/syn_fb LinkedIn: https://curzio.me/syn_li

Send us Fan MailThis week we've got 3 new questions and I'm addressing an issue that just won't go away:Can you talk more about to deal with your loved ones sabotaging your efforts? It's so hurtful and so surprising.Can you suggest a shopping list of swaps? Or what you have in your kitchen as staples currently?One of the things I'm struggling with the most with calories is because... I hate "wasting" the calories. I'm more tempted to eat every bite even if I'm full because I've already calculated in those calories and I don't want to give them up. THE "issue"...Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebo...

We open this hour of The Dawn Stensland Show with guest host Kathy Barnette breaking down a critical question dominating our listener polls: Has the United States already lost the war on Iran? The crew reacts to the latest geopolitical tensions as Kathy opens up the phonelines and sets a defiant tone against open borders and the corruption infiltrating youth sports. We are joined in studio by John Alonte McAuley, a Philadelphia-based grassroots activist with Flip Philly Red. McAuley addresses his status as a political disruptor who has managed to irritate both the Democrat and Republican establishments while attempting to shatter the 70-year narrative surrounding the Black vote in Philadelphia. The conversation shifts as Alonte shares his deeply personal journey from a past that included selling drugs and serving three and a half years in state prison for armed robberies, to turning his life around through faith, discipline, and a rejection of the victim mentality. Kathy and Alonte call out the organizational failures of local party leadership—including a text message campaign targeting Alonte during his primary run and recent public attacks by state committee members. They critique the establishment's total absence in West Philly, North Philly, and Southwest Philadelphia, arguing that political entities have failed to knock on doors or build a presence, ultimately contributing to historic losses in formerly solid areas like Chester County. Later, we invite Corey DeAngelis, research fellow for the Center for Education Policy at the Heritage Foundation, and Leah Ferretti, founder of Mississippi Ready, to discuss a nationwide education emergency. DeAngelis weighs in on recent Supreme Court rulings regarding birthright citizenship before highlighting the systemic failure of high-spending school districts. We look at the staggering data out of Chicago and Pennsylvania where astronomical spending per student fails to translate into basic literacy or math proficiency. Ferretti closes the loop by illuminating the chilling reality of the pre-K to prison pipeline, detailing how private prison systems project future bed space based entirely on local third-grade reading scores.

Send us Fan MailAfter episode 191 came out you had questions. Lots of encouragement but also lots of questions and there were so many similar or repeat questions that I had to do this episode. You wanted to know things like:Are you okay? Is the workload sustainable for you long‑term? Do you have a plan to get help or build a team eventually? What's going to change with the podcast or the membership because of what's happening financially? Are you ever going to share more about your recovery journey? Do you feel proud of how far you've come, or does the trauma still overshadow everythig? Why exactly does Instagram pay so little even though you've got millions of views? What kinds of brand deals have you turned down? If you need money, why not take some brand deals with ethical companies?Are you asking for donations? Why talk about monetization at all? If you're posting 4–6 times a day, is that about helping people or about growing? Why not hire help? You're a hypocrite. If you turned on YouTube ads why not turn on podcast ads too? How can we help? Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebo...

The emergency department is where America's healthcare system tells the truth. It's the hospital's front door, it can't turn people away, and it absorbs every crack in primary care access, insurance coverage, and patient flow. I'm joined by Dr. Imamu “Mu” Tomlinson, CEO of Vituity, to talk about what actually works when the waiting room is full and the incentives are misaligned.We start with Mu's path from a Canadian teenager dreaming of rap and basketball to a night-shift ER physician leading a 6,000+ doctor partnership with no private equity. From there, we dig into the leadership model behind Vituity: equal physician ownership, transparency with health systems, and a focus on improving lives instead of chasing a single revenue target. Moo makes a sharp distinction between physician satisfaction and physician fulfillment, and explains why autonomy, mastery, and agency are the real antidotes to burnout.Then we get operational. We talk about the payer mix reality in emergency medicine, why stipends are harder to secure, and why diversification across hospital medicine, anesthesia, and other specialties can keep coverage stable. Mu shares ideas for redesigning emergency department throughput, including continuity-based staffing models, plus practical inpatient tactics like reverse rounding to reduce boarding and speed discharges. We close with a big-picture take on healthcare reform that refuses to blame only hospitals or only insurers, and one word of advice for patients: agency.Subscribe, share this with a healthcare leader who lives in the flow problems every day, and leave a review with your take: what's the single change that would most improve patient care where you work?Support the showEngage the conversation on Substack at The Common Bridge!

Alternative Insights Summit 2026: In London last week, Travers Smith's clients and friends convened to discuss the key issues of the day in the private markets.Increasing access to private market returns: One theme was the need for UK pension funds to take more advantage of the returns available, while sponsors should approach the wealth market with transparency, good governance – and without over-reliance on potentially fickle capital.Defence is a vital opportunity: With Europe on a war footing, defence offers compelling returns across technology, infrastructure and supply chains – but government must provide faster procurement, clearer contracting and stronger demand signals to mobilise private capital at scale.Links:https://www.traverssmith.com/knowledge/events-container/alternative-insights-summit-2026/

Send us Fan Mail4 more brand new questions!!I love your pineapple cheesecake fluff but on your journey have you ever been concerned with sugar?What would you recommend is the easiest most sustainable thing to do as far as measuring everything and tracking in the beginning? And how do you determine "how much" to have, for example 3oz 4oz of protein at a meal? this is exactly how I overthink this and get frustrated and give up.Do you have any tips for getting through long work hours - including some overnights?I feel so conflicted about losing weight because I worked SO HARD to have body positivity. But I'm having "some issues" medically and I need to lose weight because of them. I'm just really struggling. Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebo...

Send us Fan MailIt's time to talk about food noise.You're not broken and you don't need to be cured. You need to learn how to turn down the volume. Support the showThank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

Broadcasting from the stunning surroundings of Avondale, Co. Wicklow for the first stop of Newstalk's Summer Tour 2026, Pat is joined by historian Patrick Geoghegan to explore the life and legacy of Charles Stewart Parnell.

Preview for Later Today: Mary Anastasia O'Grady profiles Abelardo de la Espriella, a businessman with triple citizenship running for Colombia's presidency. Positioning himself as a disruptor similar to Donald Trump, de la Espriella appeals to voters tired of establishment politics. He seeks to change the status quo through a focus on entrepreneurship and a willingness to take risks.

Alexandre Allard is a French entrepreneur who stops at nothing. His latest creation, Rosewood São Paulo, combines a former maternity hospital with, new, a Jean Nouvel tower, and eight underground floors.

Send us Fan MailIt would be great to hear a bit about any impact/struggle you faced within your family day to day while losing weight and any tips you have to combat such.Can I ask you please when you were losing the bulk of your weight and trying to be at a deficit did you use an app? What's the difference in the mindset between someone who is starting the weight loss journey and someone who has been on the journey a while? Do you always do always do your nails those colors? I noticed they're always these colors in your videos. Support the showThank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

Send us Fan MailThis is NOT a normal episode. I'm doing something very different this week. I've got a couple of things I need to talk about. I need to "pull back the curtain" and show you what's going on behind the scenes. There are aspects of what I do that I don't typically like talking about but this week we're diving into it. I've got some stuff from both my personal and professional life that I think you need to know. At the very least, I need to say them out loud.Support the showThank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

Send us Fan MailThis week we have 3 questions and one very pointed statement that needs a reply.On an extended weight loss journey a person will need to buy new clothes (underwear) as their body changes. How did you navigate this?You keep saying to "fix my relationship with food" but I don't think I really understand what you mean.What is a substitute for oil when cooking?No way she could have lost weight eating like that lolSupport the showThank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

Send us Fan MailYou know exactly what you need to be doing to get the weight off but for some reason you're just not doing it. What now?I'm diving into what you need to do when you know what do but it's not happening.Maybe it's burnout. Maybe it's bandwidth. Maybe you're bored. What do you do to get yourself back into the headspace you need to be in so you can keep getting the scale to go down? Support the showThank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

From our Sold Out Live Show in Los Angeles, it's the 1st guest we've ever interviewed whose official title is “Chief Inventor.”Because after half-a-dozen stalled startups, a rejection on Shark Tank in front of 3M viewers, and running low on cash, Jamie Simonoff sold his Ring home camera company to Amazon for over $1B in 2018.Basic idea, but billion-dollar-door-breaking breakthrough — Because the Ring wifi doorbell camera is the biggest disruption to the door since the knob. Now your mom has one, your neighbor has one, and your landlord just installed one (like ½ of America has)Jamie is the Baron of Buzzers & Patron Saint of Porch Security. And in this interview he unlocks all his secrets… like how he dropped $1M for the website domain www.ring.com — Even though he only had $100K in cash.Jamie's got the kind of energy that makes you want to invite him inside to hang out and chat for hours (we could've kept going, but the theater was closing down). And on today's interview he dives into:How to become a tinkererHis crazy Shark Tank episodeWhen Richard Branson emailed him to investWhat it's like selling to Amazon (and making Bezos laugh)That 1 big Super Bowl commercialWhether Work/Life Balance is possibleWhy he took his 5-year-old son to visit a Chinese factoryAnd the next simple household item to get disruptedLive from Los Angeles at our Sold Out show,Basic concept, but billion-dollar breakthroughBy linking a camera to wifi, he turned ding-dong into cha-chingBut 13 yrs ago, Jamie pitched this invention on Shark TankAnd the Sharks didn't bite, Mr Wonderful shut the door on him (lit)But he turned I'm outs into I'm Ins, b/c 3M ppl who saw that episode were interestedAnd 5yrs later, Amazon came knocking (also literally) w/ $1B offerNow your mom has one, your neighbor has one, your landlord just installed onBut Jamie's the ultimate comeback story. And tonight he's going to unlock all his secrets for yaHe's the Duke of Ding Dongs, the Baron of BuzzersThe Patron Saint of Porch SecurityThe guest for tonight's Live Show is the coolest entrepreneur in LA: Jamie Simonoff, founder of RingAnd today's interview w/ Jamie is the best one yet (and yes, we're filming this)NEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailHere are the questions I'm answering this week:I was wondering, on the TDEE calculator do I subtract 500 calories from the number/deficit it suggests I stay in daily? Hi, what did you do to tighten your neck skin?I was able to lose 80 lbs just by doing keto but have gained 30 back. Is your weight loss total food changes or have you lost through medical intervention? I want to be real with myself if I can do this through diet alone.What is the longest plateau you have ever faced and how did you break out of it?You can send in your question using the "Fan Mail" button above. If you'd like me to send you a written reply as well as answering in an upcoming episode send in your question on my website www.disruptingobesity.comSupport the showThank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

The meeting covered updates on Glamsterdam DevNet 4, discussions on target gas limit PRs, and the introduction of a new tool called Disruptor. The conversation also delved into EIP 7684 and EIP 8148, addressing the custom sweep threshold for validators and the return deposits for distinct credentials. The conversation covers a range of EIPs and their potential impact on stakers, validators, and node operators. It also discusses the proposal to change the timing of the ACDC call to accommodate participants from different time zones.TakeawaysGlamsterdam DevNet 4 issues and investigationsDiscussion on target gas limit PRsIntroduction of Disruptor tool for reorgs and network forksEIP 7684 and EIP 8148 for validators and return deposits EIP 8148 is supported by solo stakers, small operators, and institutional stakers due to its predictable cash flow benefits.EIP 8148's configurable cap is seen as useful for institutional stakers to manage risk limits and for solo stakers to consolidate into zero X02 validators.EIP 8148's automatic sweep mechanism is preferred for seamless reward accounting and better user experience.EIP 8061's increase in exit and consolidation churn is already implemented and tested, making it a candidate for SFI.The proposal to change the timing of the ACDC call to accommodate participants from different time zones is being considered for the next ACDC call as a trial.The decision to change the timing of the ACDC call will be based on the turnout and engagement of participants in the next call.Chapters00:00 Glamsterdam DevNet 4 Update13:02 Discussion on Target Gas Limit PRs21:35 Introduction of Disruptor Tool38:10 EIP 7684 - Custom Sweep Threshold for Validators48:08 EIP 8148: Predictable Cash Flow and Configurable Cap53:24 EIP 8148: Automatic Sweep Mechanism59:14 EIP 8148: Support from Node Operators01:08:22 EIP 8080: Exits Using the Consolidation Queue01:15:28 EIP 7688: Forward Compatible Consensus Data Structures01:21:25 ACDC Call Timing Change Proposal

Today on the 5: If you listen to a lot of tech shows today, many of them present AI as the next great tech innovation that could change the landscape of technology as an industry. I wonder if there might be another disruption coming, and AI would only be a part of it.

Send Us a Message!A single trigger can make you feel like you've lost all your progress, and then you're left wondering why the same old story keeps replaying. We've learned that the fastest way out isn't more self-judgment. It's clearer inner language. When you can name the part of you that's running the moment, you can stop blending with it and start choosing from a steadier place.In this episode, we'll explore:

Send us Fan MailThis week is all about the single most important tool in my weight loss methodology: The 3A Way. Awareness, Acknowledgement, Accountability.You hear me talk about them all the time so let's dig into what they mean and how you can use them to help you get your weight off and, more importantly, change your relationship with food. Support the showThank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

What does it take to turn trauma into power and build something that disrupts broken systems? In this episode Kendra Van de Water, a youth justice advocate and founder, reveals how authenticity, resilience, and fearless leadership became her edge in navigating racism, systemic injustice, and the realities of working with underserved communities. From early experiences that shaped her mission to building a nonprofit that challenges the legal system, she shares how bold decisions, energy, and conviction create real change. This conversation dives into youth empowerment, social work, and what it really takes to lead when the odds are stacked against you.Key TakeawaysAuthenticity builds trust, influence, and long-term successTurning trauma into purpose creates unstoppable driveReal leadership requires setting boundaries and protecting your energySystems don't change without bold, disruptive actionYouth empowerment starts with access, tools, and accountabilityNotable Quotes“Being authentic has opened so many doors for myself.”“I've taken my story and built something that nobody else has.”“I often refer to myself as a storm that gets things done.”“This program ain't going to work for you if you don't work the program.”“People don't need to be saved, they need tools and opportunities.”Connect with Rudy Mawer:LinkedInInstagramFacebookTwitter

This season's much anticipated auctions in New York have brought some records and eye-popping prices, including for works by Jackson Pollock, Constantin Brancusi and Mark Rothko, and some more middling results. Ben Luke talks to Judd Tully, who has been reporting on some of the sales for The Art Newspaper. The largest show of the art of James McNeill Whistler in Europe for more than 30 years has just opened at Tate Britain in London, and travels later in the year to the Netherlands, where it forms two shows, at the Van Gogh Museum in Amsterdam and The Mesdag Collection in The Hague. Ben takes a tour of the Tate show with its lead curator Carol Jacobi. And this episode's Work of the Week is the frieze made by Edvard Munch in 1922 for the women's canteen of the Freia Chocolate Factory in Oslo. The frieze remains in the collection of the Freia chocolate company today, but is on temporary loan to MUNCH, the museum in the Norwegian capital for the exhibition Edvard Munch and the Chocolate Factory. Our digital editor, Alexander Morrison, went to Oslo to speak to the curator of the exhibition, Ana María Bresciani, about the frieze.James McNeill Whistler, Tate Britain, London, until 27 September 2026; before splitting into two parallel presentations in the Netherlands, Whistler: Dandy and Disruptor, Van Gogh Museum, Amsterdam; Whistler: Loving The Netherlands, The Mesdag Collection, The Hague, both 16 October-10 January 2027.Edvard Munch and the Chocolate Factory, MUNCH, Oslo, until 11 October. Hosted on Acast. See acast.com/privacy for more information.

XRP just crossed into an entirely different phase of the financial system. While most of the market is still focused on price charts and speculation, institutions are quietly building the infrastructure layer around blockchain-based finance — and XRP is increasingly showing up at the center of that conversation. Tonight on On The Chain, Jeff and Chip break down the rapidly accelerating convergence of: * XRP infrastructure * RLUSD stablecoin adoption * institutional settlement rails * CME XRP futures expansion * Federal Reserve payment access developments * tokenized finance * AI-driven financial systems * Ripple's growing role inside the evolving global financial architecture This changes the conversation completely. Ripple has officially returned to CNBC's Disruptor 50 list as crypto infrastructure becomes impossible for institutions to ignore. CME continues expanding XRP futures and options products. RLUSD is gaining institutional attention as the stablecoin race intensifies. The Federal Reserve is now discussing expanded payment account access frameworks for fintech and crypto-related firms. And Ripple is already working on post-quantum readiness for the XRP Ledger ahead of the next generation of financial security threats. Most people still think XRP is just another crypto asset. But this is where it gets interesting… Because when you connect: * stablecoins * liquidity routing * tokenized assets * AI financial agents * institutional collateral systems * cross-border settlement * payment infrastructure modernization …you begin to realize something much bigger may already be happening behind the scenes. The infrastructure phase may already be live. Tonight we connect the dots most people still don't see. ━━━━━━━━━━━━━━

Send us Fan MailFeeling stuck with calorie tracking? Bored of the journey? Wondering if it's normal to feel awful at the beginning of weight loss? In this Weight Loss Q&A episode, I'm tackling four listener questions about consistency, burnout, mindset, and the emotional side of losing weight. We're talking practical strategies, relationship-with-food work, and why making things easier for yourself is not cheating.What I cover in this episode:• Tips for getting more consistent with calorie tracking when life feels chaotic • Why planning ahead and pre-portioning food can make a huge difference • How to handle busy days without falling into self-sabotage • The mindset shifts that make calorie tracking easier long-term • Why you do not have to track forever • The return of Gladys and the “brownie debate” • Why convenience foods are not the enemy during weight loss • A conversation about “clean eating” and food guilt • How to stop adding unnecessary pressure to an already hard journey • What to do when weight loss starts feeling boring or repetitive • Ways to refresh your journey without getting sidetracked • Looking beyond calories at fibre, hydration, nutrition, and movement • Why I am not anti-exercise and what I actually mean when I talk about movement • Is it normal to feel horrible at the beginning of weight loss? • My honest experience with the emotional side of starting over • Why the beginning can feel overwhelming and why that feeling will not last • The role of confidence, persistence, and proving people wrongWeight loss can get repetitive, frustrating, and emotionally exhausting. But boredom, discomfort, and even feeling awful at the beginning do not mean you are failing. Sometimes the best thing you can do is make things easier, quieter, and more manageable so you can keep showing up for yourself.Support the showThank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

On this episode, I talk to Kim Witczak, a super disruptor in mental wellness.

DISRUPTOR or DISTRACTION?   The world is louder than ever.   Headlines. Mergers. AI. Social media. Constant noise competing for your focus.   But how much of it is actually changing the way you serve your clients, your family, or your mission?   In this episode of The Whole Enchilada Podcast, Marcus Green breaks down […]

Episode Info Jason Cass is the co-owner of The Insurance Alliance, co-owner of Virtual Intelligence, founder of Agency Intelligence, and one of the most recognized voices in the independent insurance industry. A veteran agency owner, speaker, and podcaster, he built a profitable three-location agency that runs both virtually and digitally. He was named Illinois Young Agent of the Year in 2005, served as Chairman of the National Young Agents Council from 2011 to 2013, and authored Customer Service is Just Foreplay in 2013. His newest book, Future Ready: The Strategic Case for Structure, Routing, and Scale, co-authored with Mitch Gibson, lays out how independent agencies must evolve in the age of AI and automation. Jason hosts the Agent's Influence and Agency Intelligence podcast series and continues to be a leading advocate for independent agents across the country. Episode Overview: This episode of The Future of Insurance features Jason Cass, a prominent voice in the independent insurance agent channel, as he discusses the transformative impact of AI on the industry. Cass, who has been in the insurance industry since 2002 and owns multiple companies, shares his insights on how AI, particularly "agentic AI," is poised to reshape the role of agents and brokers. Key Takeaways: AI as a Disruptor and Enabler: Cass emphasizes that while AI won't eliminate agents, it will fundamentally change how they operate. He draws parallels to past technological shifts like the internet, noting that while agents feared obsolescence, the channel adapted and evolved. AI, however, presents a more significant shift. Efficiency and Cost Reduction: AI's primary impact will be on operational efficiency, significantly reducing the cost of labor within agencies. Cass predicts that within two to three years, agencies adopting AI could see their people costs drop from 55-65% of revenue to 20-30%. This translates to substantial savings, enabling agencies to reinvest or grow. The Evolving Workforce: The adoption of AI will lead to a shift in agency staffing. While immediate layoffs are unlikely, there will be a transition. Smart agencies will retrain existing staff, focusing on tasks that AI cannot perform. The "swing efficiency score" will be crucial in measuring this transition. Shift in Licensed vs. Virtual Roles: Cass forecasts a significant change in the makeup of agency staff. Agentic bots, costing around $3,000-$5,000 annually, will replace some licensed roles that currently command salaries of $80,000+. Agencies will likely hire more virtual employees at lower costs to manage these bots, leading to a reduction in the number of highly paid, licensed individuals within an agency. Regulatory and Licensing Considerations: The question of whether AI can be licensed as an agent is a complex one. Cass believes that currently, AI cannot be licensed, and there are significant regulatory hurdles to overcome. He speculates that this may evolve in the future but emphasizes the current need for licensed human oversight. Opportunities Created by AI: Beyond cost savings, AI opens up new avenues for growth. Cass highlights the potential for AI to help agents better understand risk quality, align clients with the right markets, and navigate the complexities of policy forms and carrier appetites. The emergence of AI itself is also creating a need for new insurance coverages, similar to the rise of cyber insurance. The Importance of Adoption and Education: Cass stresses that agents who embrace AI will thrive, while those who resist will be left behind. He advocates for education and training within agencies to help staff become comfortable with AI tools like Claude. The "Artificial Intelligence Utilization Score" (AIU) will become a key metric for success. The Role of Carriers and Technology Providers: Carriers need to adapt by developing their own AI solutions and partnering with agents to facilitate AI adoption. Technology providers must focus on creating practical, integrated solutions that solve real agency problems, such as routing engines that effectively manage the workflow between humans and AI. Beyond Fear: Embracing the Future: Cass acknowledges the fear surrounding AI but encourages a proactive approach. He believes that embracing AI will lead to greater job satisfaction, improved client service, and a more robust and attractive insurance industry overall. The key is to focus on the opportunities and develop a culture of adaptation. This episode is brought to you by The Future of Insurance book series (future-of-insurance.com) from Bryan Falchuk. Follow the podcast at future-of-insurance.com/podcast for more details and other episodes. Music courtesy of Hyperbeat Music, available to stream or download on Spotify, Apple Music, and Amazon Music and more.

Send us Fan MailWhat if one small piece of information completely changed the way you thought about hunger, fullness, and why losing weight has felt so difficult?In this episode, I'm talking about something I call The 20 Minute Rule. It is the only true “rule” in my entire methodology, and understanding it changed the trajectory of my own 200+ pound weight loss journey.The idea is simple: your stomach needs time to tell your brain that it's full. Which means if you're eating quickly, distracted, or have spent years ignoring fullness cues, there's a good chance you're eating past the point of fullness without even realizing it.We're unpacking the science behind satiety, how childhood experiences can shape your eating habits, and why understanding this concept can help release some of the guilt and shame many of us carry around food.In this episode, we talk about: • What the 20 Minute Rule is and why it matters • Why fullness cues can be hard to recognize • How childhood eating habits may still be affecting you today • Physical hunger, emotional hunger, and food noise • Simple strategies to slow down eating • Safety nets that can help you feel more in control around food • Why understanding the science can help shift guilt and self-blameIf you've ever felt frustrated that you “never feel full” or wondered why slowing down matters, this episode is for you.Support the showThank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

Send us Fan MailIn this Q&A, I answer four questions that come up during weight loss and maintenance. I talk about whether I still track my calories, how to get the last stubborn pounds off, what to do when food disappoints you, and how I stopped obsessing over the foods I thought I could not have. In this episode I cover:• Whether I still track my calories and why• What to look at when the last 30 pounds refuse to budge• How to handle food disappointment without spiraling• How eat whatever you want just less of it changed everything for me• Tracking is a tool you can use when and IF you need it• The final stretch requires patience, accuracy, and sometimes a small calorie tweak• Food disappointment is normal and you always have a choice• Removing deprivation makes the calorie deficit easier• Beating yourself up never works• You can change your relationship with food by changing the way you talk to yourselfSupport the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Root (ROOT) posted record profits in the latest quarter as the car insurance company seeks to leverage more AI technology with it services. CEO Alex Timm talks about ways the company aims to use evolving tech, calling Root a "disruptor" in the space. He later touches on Root's partnership with Carvana (CVNA) and the company's roadmap to becoming a national name.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Send us Fan MailIn this episode, I talk about one of the most powerful tools you can use to lose weight and change your relationship with food: safety nets. These simple boundaries help you stay in a calorie deficit, stop the mindless eating that sneaks in throughout the day, and rebuild trust with yourself while you work on long term change.I share examples from my own 201 pound loss and from inside Flamingo Forum, including things like eating with the fridge door open, grabbing bites during meal prep, overeating after weigh in day, and why I used to eat hot dogs straight from the package. More importantly, I walk you through how to spot your own patterns and create safety nets that actually support you.If you feel like you keep sabotaging yourself or you cannot trust yourself around food, this episode will help you understand what is going on and what to do next.In this episode I cover:• What safety nets are and why they work• How they help you stay in a deficit without feeling deprived• Why trust and time matter more than willpower• How to use the 7 Pillars to build your own safety nets• My favorite starter safety nets you can try todayStarter safety nets to try:• Eat whatever you want, just less of it• My hands are empty when I chew• I do not eat standing up• I do not eat in the car• I do not eat from the packagingIf you want coaching, support, or a community that understands exactly what you are working on, you can join me inside Flamingo Forum. More info at disruptingobesity.com.Let me know what safety nets you try this week and what you notice.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

When you look at your five-year strategic plan, how much of it is dedicated to defending your current market share versus actively making it obsolete?Agility requires more than just reacting quickly to market shifts; it demands the foresight and structure to initiate those shifts yourself.This episode is brought to by CRMC. Drive your customers to new horizons at the premier retail event of the year for Retail and Brand marketers. Learn more about CRMC 2026, June 1-3 in Frisco Texas at www.thecrmc.comToday, we're going to talk about the accelerating pace of change being driven by forces like artificial intelligence and digitization. These changes are creating a clear divide in the market, sorting brands into two distinct camps: the “Disruptors” and the “Disrupted.” We'll explore the patterns that separate these two groups and discuss practical frameworks for how established organizations can learn to shape the future, rather than be shaped by it.To help me discuss this topic, I'd like to welcome, Kaihan Krippendorff, Founder at Outthinker, and keynote speaker at CRMC, taking place June 1-3 in Frisco Texas. About Kaihan Krippendorff Kaihan Krippendorff is the Founder of Outthinker, a global think-tank of chief strategy, growth, transformation, and innovation officers shaping the future of business. He has been recognized by Thinkers50 and Global Gurus as one of the world's top 20 business thinkers. A sought-after keynote speaker and strategic advisor, Kaihan works with CXOs from the world's most admired companies, helping them to drive transformation, reduce risk, and chart their path to long-term growth and success. Kaihan Krippendorff on LinkedIn: https://www.linkedin.com/in/kaihankrippendorff/ Resources Outthinker: https://kaihan.net/ This episode is brought to by CRMC. Drive your customers to new horizons at the premier retail event of the year for Retail and Brand marketers. Learn more at CRMC 2026, June 1-3. https://www.thecrmc.com Drive your customers to new horizons at the premier retail event of the year for Retail and Brand marketers. Learn more at CRMC 2026, June 1-3. https://aglbrnd.co/r/d15ec37a537c0d74 We're proud to be a media partner for #MAICON26 - Oct. 13-15! Learn how AI can power your marketing and business and help you grow smarter. Use code AGILE150 to save! https://aglbrnd.co/r/7fe458ced0f04658Reach your customers with Reddit. Spend $500 in ad spend, get $500 back in ad credit! Learn more: https://advertalize.com/r/491818c79fb1873f Enjoyed the show? Tell us more at and give us a rating so others can find the show at: https://aglbrnd.co/r/faaed112fc9887f3 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://aglbrnd.co/r/35ded3ccfb6716ba Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company Hosted on Acast. See acast.com/privacy for more information.

When you look at your five-year strategic plan, how much of it is dedicated to defending your current market share versus actively making it obsolete?Agility requires more than just reacting quickly to market shifts; it demands the foresight and structure to initiate those shifts yourself. This episode is brought to by CRMC. Drive your customers to new horizons at the premier retail event of the year for Retail and Brand marketers. Learn more about CRMC 2026, June 1-3 in Frisco Texas at www.thecrmc.comToday, we're going to talk about the accelerating pace of change being driven by forces like artificial intelligence and digitization. These changes are creating a clear divide in the market, sorting brands into two distinct camps: the “Disruptors” and the “Disrupted.” We'll explore the patterns that separate these two groups and discuss practical frameworks for how established organizations can learn to shape the future, rather than be shaped by it. To help me discuss this topic, I'd like to welcome, Kaihan Krippendorff, Founder at Outthinker, and keynote speaker at CRMC, taking place June 1-3 in Frisco Texas. About Kaihan Krippendorff Kaihan Krippendorff is the Founder of Outthinker, a global think-tank of chief strategy, growth, transformation, and innovation officers shaping the future of business. He has been recognized by Thinkers50 and Global Gurus as one of the world's top 20 business thinkers. A sought-after keynote speaker and strategic advisor, Kaihan works with CXOs from the world's most admired companies, helping them to drive transformation, reduce risk, and chart their path to long-term growth and success. Kaihan Krippendorff on LinkedIn: https://www.linkedin.com/in/kaihankrippendorff/ Resources Outthinker: https://kaihan.net/ This episode is brought to by CRMC. Drive your customers to new horizons at the premier retail event of the year for Retail and Brand marketers. Learn more at CRMC 2026, June 1-3. https://www.thecrmc.com Drive your customers to new horizons at the premier retail event of the year for Retail and Brand marketers. Learn more at CRMC 2026, June 1-3. https://aglbrnd.co/r/d15ec37a537c0d74 We're proud to be a media partner for #MAICON26 - Oct. 13-15! Learn how AI can power your marketing and business and help you grow smarter. Use code AGILE150 to save! https://aglbrnd.co/r/7fe458ced0f04658Reach your customers with Reddit. Spend $500 in ad spend, get $500 back in ad credit! Learn more: https://advertalize.com/r/491818c79fb1873f Enjoyed the show? Tell us more at and give us a rating so others can find the show at: https://aglbrnd.co/r/faaed112fc9887f3 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://aglbrnd.co/r/35ded3ccfb6716ba Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company

Send us Fan MailWelcome back to Weight Loss Q&A. In episode 182, I'm answering four new questions on TDEE confusion, food judgment, hair loss during weight loss, and fasting rules. If you've ever second-guessed your calorie numbers, worried about things like “chemicals,” or wondered if you're doing fasting “wrong,” this episode will help you cut through the noise and focus on what actually works.What I cover in this episode:• Why TDEE numbers are different across apps and calculators• How weight loss goals inside apps can change your calorie targets• Why I recommend double checking your numbers with an online calculator• The problem with dropping calories too fast too soon• A real talk about food shaming and the “chemicals” argument• Why focusing on ingredients can distract from the real work• How to think about effort, progress, and supporting yourself and others• Hair loss during weight loss and when to talk to your doctor• My experience with hair loss and recovery• Clean fasting, diet pop, and zero calorie drinks• Whether milk or creamer in your coffee “breaks” your fast• Why protecting your routine and mindset matters more than perfectionKey takeaways:• Your calorie target should be sustainable, not aggressive• Not all advice needs to be followed, especially if it makes your life harder• Kindness beats judgment, especially when someone is trying• If something small helps you stay consistent, keep it• You do not need to overhaul your entire life to lose weightSupport the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Your host, Catherine Cantey, speaks with the CEO of Raven, Juan José de la Torre.In this episode, we dive deep into the DNA of real business disruption. By breaking down real-world examples like Uber, Apple, and a major pension fund, Juan outlines the two secrets of successful disruptors: creating ultra-simple value propositions that solve core problems, and using technology for scalable distribution. We talk about:-Intentional disruption vs. waiting to be disrupted,-Simplifying complex products,-The power of self-disruption.To learn more about Juan's work, visit Raven.Inc.If you'd like to be a guest on The Business Vitality® podcast, click HERE.For more information, visit CatherineCantey.com.

Send us Fan MailWeight loss takes time. You already know that. But knowing it and actually living it are two very different things.In this episode, I'm getting real about what “this takes time” actually looks like when you're in it. The boredom, the frustration, the weeks where nothing happens, and the mental work required to keep going anyway.We're talking about expectations, patience, and why setting yourself up for a longer timeline will actually make this easier, not harder.I also share some of my own experience losing over 200 pounds, regaining weight, losing it again, and what finally made the difference long term.This one matters if you've ever felt like it's taking too long and wondered if you're doing something wrong.You're not.You're just in the middle of it.What I cover in this episode:• Why weight loss almost always takes longer than you think it will• What realistic timelines actually look like• Why scale fluctuations can make the process feel even slower• The mental and emotional commitment required for long term weight loss• How boredom becomes one of the biggest challenges• Why changing your relationship with food makes the timeline easier to handle• The difference between fast, restrictive methods and sustainable weight loss• How small wins help you stay motivated over time• Why support matters so much in a long journey• The truth about averages including medications like GLP-1s• What I learned from losing, regaining, and losing again• Why maintenance is the real goal, not just weight loss• How to think about time in a way that actually helps you keep goingThe time is going to pass anyway.The question is what you want your life to look like when it does.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

In this special episode of Heartbeat for Hire, Lyndsay steps into the guest seat to celebrate a massive milestone: the show's 200th episode. Interviewed by Emmy-winning journalist Cristina Mendonsa, Lyndsay reflects on the journey of growing her podcast. The core takeaway: leading with heart isn't a soft skill, but a requirement for success in today's world. KEY POINTS - The Core Mission: How Lyndsay started the show and used it to share real-world examples of great leadership. - Leading with Heart: Lyndsay's core philosophy. Heart-centred leadership is not "fluffy"; it's an approach that drives real ROI. - The "Reformed Asshole": The story of a leader who moved from fear tactics to vulnerability. - The Power of Curiosity: The "secret sauce" for the podcast. How Lyndsay became a master connector for her audience. - Don't Be Precious with Episode One: Lyndsay's advice for new creators. TIMESTAMPS 1:26 The unexpected joy of building friendships with guests  2:20 The "why" behind Heartbeat for Hire 4:56 The common theme: 99% of successful guests lead with heart 9:56 Lessons from Mark Peters on community and employee resources  14:05 Don't be precious with the first episode 16:25 The emotional impact of audience support 19:48 Thoughts on her legacy ____________________________________________________ Lyndsay Dowd is a Speaker, Founder, Author, Coach, Podcast Host—and unapologetic Disruptor. With 25+ years of leadership experience, including 23 years rising through the ranks at IBM, she's built and led high-performing, diverse sales teams that consistently delivered results. She's also served as a Guest Lecturer at Harvard University, sharing her insights on modern leadership and culture transformation. As the founder of Heartbeat for Hire, Lyndsay helps companies ditch toxic leadership and build irresistible cultures that drive performance, retention, and impact. She's been featured in Fortune Magazine, Authority Magazine, HR.com, ABC, NBC, FOX, and over 90 podcasts. Lyndsay is a two-time author of Top Down Culture and Voices of Women, and the host of the globally ranked Heartbeat for Hire podcast—sitting in the top 2.5% worldwide. She's a frequent speaker, moderator, and guest, known for her candor, humor, and ability to spark action. I love to reward my loyal listeners with great deals. Use code LEADWITHHEART at any of these brands and find the deepest discounts you can find anywhere! https://MyDeals.Page/19c3 Connect with me on LinkedIn! https://www.linkedin.com/in/lyndsaydowdh4h/ Follow me on Instagram! https://www.instagram.com/lyndsaydowdh4h/ Follow my Facebook page! https://www.facebook.com/LyndsayDowdH4H Follow me on Tiktok! https://www.tiktok.com/@lyndsaydowdh4h #Leadership #HeartbeatForHire #BusinessCulture #PodcastMilestone #EmployeeEngagement #AuthenticLeadership #Resilience #ManagementTips #LeadingWithHeart #ProfessionalGrowth

Send us Fan MailWelcome back to another Q&A episode. In this one, I'm answering your questions about calorie deficits, emotional eating, tracking tricky foods, and a more personal question about inspiration.This episode gets into the nuance of doing this in a way that actually lasts, without burning out, spiralling, or trying to be perfect.In this episode, we cover: Whether you need to hit your calorie target every day  Why under-eating can lead to burnout and fatigue  Strategies to manage emotional eating more effectively  How to apply the 3A Way in real situations  Letting go of the idea that emotional eating has to be eliminated  Being intentional and aware with your food choices  How to track foods like ribs using cooked weight  Why sauces and add-ons matter for accuracy  A personal look at inspiration and what keeps me going Key reminders: Consistency beats intensity every time  You do not need to do more, you need to keep going  Control is the goal, not perfection  Small awareness shifts can change everythingSupport the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Send us Fan MailYou lost the weight. What now?In this episode, I'm diving into maintenance mode. The part no one really prepares you for, but the part that actually matters the most long-term.Because here's the reality. Most people regain the weight. Not because they're lazy or broken, but because they never learned how to maintain it.So today, I'm breaking down what maintenance mode actually looks like, why it feels so uncomfortable at first, and how to navigate it without spiraling every time the scale moves.This episode is for you if you're at your goal, close to it, or even just starting. Because how you lose the weight is directly tied to whether you keep it off.What I cover in this episode:• What “Maintenance Mode” actually means • Why jumping straight back to higher calories can backfire • The reality of metabolic changes after weight loss • How to slowly increase calories without triggering regain • Why fear of regaining weight is completely normal • The emotional whiplash of reaching your goal • Why maintenance is a completely new skill set • The truth about tracking forever (and why you might not need to) • How your relationship with food determines long-term success • Staying an active participant with your eating habits • Emotional eating in maintenance and how to manage it • Why restrictive diets make maintenance harder • How to build trust with yourself after weight loss • The importance of celebrating every version of yourself • Why you can still learn these skills even after hitting your goalMaintenance is not the end of your journey. It is a new phase that requires intention, awareness, and patience.You do not need to live in fear of regaining your weight, but you do need to stay engaged with your habits and your relationship with food.The same tools that helped you lose the weight are the ones that will help you keep it off.And most importantly, you can absolutely be part of the 15% that keeps the weight off.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Send us Fan MailIn this Q&A episode, I'm answering your questions about weight loss expectations, getting back on track after a setback, alcohol and fat loss, and navigating vacation without losing progress.We talk about why big drops at the beginning aren't the goal, how to stop a binge spiral without going all-or-nothing, and how to approach situations like travel in a way that actually supports long-term success.This episode is focused on helping you stay consistent, even when life isn't.In this episode, we cover: Why weight loss isn't “supposed” to be faster at the beginning  The problem with aggressive calorie cuts  How to regain control after emotional eating or bingeing  Using small steps instead of all-or-nothing thinking  Alcohol and weight loss - calories, myths, and realistic expectations  Managing food and drink choices on vacation  Why aiming for maintenance can be the smarter goal  How to avoid the “I'm on vacation, so nothing counts” mindset  Simple strategies to stay on track without overthinking Key reminders: You don't need to be perfect—you need to be consistent  Small steps still count (and they add up)  You can handle more than you think you can  Progress isn't ruined by a week, it's built over time Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

What does it take to turn a scrappy supplement startup into a billion-dollar beverage powerhouse competing with industry giants? In this episode, Nutrabolt founder & CEO Doss Cunningham breaks down the inflection points that turned C4 into a cultural contender. From capital discipline to distribution-first thinking, Doss shares hard-earned tactical advice, including why he advises founders not to overspend on marketing before your product is widely available, the importance of focusing on high-margin categories to fund growth, investing early in product innovation, and prioritizing talent that believes in the long-term equity of a brand. Show notes: 0:20: Doss Cunningham, CEO, Nutrabolt – Doss Cunningham reflects on the company's evolution since 2019, when it was still an early stage entrant in the energy drink market with C4. He explains how the business has grown into a major player in performance beverages, powered by a disciplined financial strategy, a focus on high-margin products, strategic distribution partnerships, continuous innovation, strong talent recruitment, and a culture of constant improvement. Cunningham also discusses Nutrabolt's breakthrough into mainstream relevance, emphasizing capital efficiency and a philosophy of raising funds only when necessary. He points to shifting consumer behavior – particularly among Gen Z, who prioritize health-oriented products, authenticity, and discovery through platforms like TikTok – where Nutrabolt has built a performance-based creator network. The conversation also covers Nutrabolt's investment in Bloom, which he viewed as a complementary brand capable of reaching new demographics and scaling into a meaningful beverage platform. Finally, he outlines a long-term vision of building Nutrabolt into the "Procter & Gamble of health and wellness," driven by both internal innovation and strategic acquisitions. Brands in this episode: C4, Red Bull, Monster, Bloom

Send us Fan MailIf you've ever said “I'm doing everything right and the scale isn't moving” this episode is for you.This week, I'm building on our conversation about accuracy and diving deeper into one of my core tools: Spread, Sprinkle, Pour.This is one of the simplest and most effective ways to create a calorie deficit without blowing up your life, cutting out your favourite foods, or white-knuckling your way through the day.We're not taking your burger away.We're just having a conversation about how much extra stuff is on it.Inside this episode, I walk you through how to use small, incremental changes to reduce calorie-dense extras like sauces, dressings, and toppings, without triggering that all-or-nothing spiral that derails so many people.Because the goal isn't perfection.The goal is sustainability.What I cover:• What “spread, sprinkle, pour” actually means and why it works• Why calorie-dense add-ons are the easiest place to start• How to create a deficit without cutting out the foods you love• The real reason “doing everything right” often isn't accurate• How to use small reductions to build consistency over time• Why awareness comes before change (and why that part can feel soooo uncomfortable)• How this method helps you change your relationship with food• What to prioritise (and what to stop overthinking) to avoid burnoutYou don't need to overhaul your entire diet.You need to get honest about what you're adding and start shaving it back in a way that still lets you enjoy your food.Small changes. Repeated often. That's where the magic is.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

ABOUT THE SHOW Sunday Night Lights is a serialized audio fictional narrative following Jimmy August, the son of a megachurch legend, as he competes on a reality TV show for the right to lead America's most prominent megachurch. Along the way, he faces the ghost of his father, ridiculous competition challenges, and maybe even the prospect of love. Think audiobook meets book club. READ THE STORY / SUPPORT Read or listen on Substack Get episodes Ad-free AND early here CREDITS Created, written, and narrated by Knox McCoy Voice Performances by: Knox and Ashley McCoy Produced by: Padfoot Productions CONNECT Newsletter + updates: Binge Thinking Email: rkmccoy@gmail.com Instagram: @knoxmccoy HOW TO HELP If you're enjoying the show, tap "Follow," leave a quick rating/review, and share the episode on social media. LEGAL © 2025 Padfoot Productions. All rights reserved. Unauthorized reproduction or redistribution is a no-no.

Balancing the overwhelm of family, work, and midlife symptoms, all while just trying to feel like yourself again? You're NOT alone.  In today's episode, we explore stress as the silent disruptor of midlife—and why it can amplify so many of the symptoms you experience during perimenopause.  We go beyond surface-level stress management and dive into how chronic stress impacts your nervous system, hormones, and overall wellness.  We also highlight the often-overlooked power of connection and community, reframing them as a force multiplier for healing during this phase of life.  You'll learn simple, practical tools you can start using today to calm your nervous system and navigate overwhelming days with more ease and resilience.  Ready to feel in control again? Tune in here to soften the stress and show up as your best self!  IN THIS EPISODE What makes stress so silent in perimenopause?  The biology of trauma and how unresolved trauma can show up as midlife symptoms  How connection and community enhance your longevity Forming meaningful relationships and cultivating a sisterhood Simple and practical tools to build community connection Recognizing triggers and learning ways to ease your nervous system Exploring the benefits of breathing techniques, movement, natural light, sleep, and quality connections  QUOTES “When you're under constant stress, which most of us are, this system gets stuck in the on position. And during perimenopause, we know that cortisol levels are often elevated, making every symptom feel worse.” “The effects of loneliness and social isolation have been compared to smoking 15 cigarettes a day. Loneliness increases your risk of premature death by 26%, heart disease by 29%, and stroke by 32%.” “When you heal your relationship with stress and build meaningful connections, you're not just helping yourself. You are modeling for your children what it looks like to prioritize mental health and community. You're also contributing to a larger global shift in how we talk about menopause, and how we talk about resilience.” RESOURCES MENTIONED