Podcasts about Disruptor

Send us a textWe're back in the 101 Weight Loss Truths series — and this week we're tackling four big ones that can make or break your progress.In this episode:✅ WLT #60: The 20 Minute Rule It takes 20 minutes for your stomach to tell your brain it's full. Learn how this changed my entire weight loss journey and why it can change yours too.✅ WLT #61: Stop Adding Fitness Tracker Calories Back Fitness tracker accuracy is a hot mess. Here's why adding those "burned" calories back is likely sabotaging your deficit.✅ WLT #62: Experimenting With Food is a Good Idea Be brave and try new foods — it's part of changing your relationship with food, even if not every experiment is a winner.✅ WLT #63: Don't Eat Foods You Don't Like Here's why forcing yourself to eat foods you can't stand just leads to overeating later. Permission to stop the avocado toast misery granted.We'll also talk about:How guilt and shame sabotage your eating patternsWhy slowing down is one of the most powerful weight loss toolsThe truth about calorie burn and entitlement eatingThe importance of flexibility and satisfaction in what you eatIf this is helping you, make sure to subscribe and check out the full 101 Weight Loss Truths series.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Episodio exclusivo para suscriptores de Se Habla Español en Apple Podcasts, Spotify, iVoox y Patreon: Spotify: https://open.spotify.com/show/2E2vhVqLNtiO2TyOjfK987 Patreon: https://www.patreon.com/sehablaespanol Buy me a coffee: https://www.buymeacoffee.com/sehablaespanol/w/6450 Donaciones: https://paypal.me/sehablaespanol Contacto: sehablaespanolpodcast@gmail.com Facebook: www.facebook.com/sehablaespanolpodcast Twitter: @espanolpodcast Hola, ¿cómo va todo? Empezamos el mes de julio con la alegría de saber que las vacaciones de verano están más cerca, por lo menos para mí. Si no se produce ningún cambio de última hora, el viernes 25 será mi último día de trabajo. Y, en principio, estaremos cuatro semanas en España. Así que, estoy deseando que llegue ese momento. Espero que tú también tengas tiempo para relajarte y disfrutar durante estos meses. Mientras tanto, seguimos hablando de temas interesantes, como el que vamos a tratar hoy gracias a la noticia que he seleccionado para ti. Esa información habla de los microplásticos. No sé si alguna vez te has planteado de dónde provienen los microplásticos que podemos encontrar en el mar, en los alimentos o, incluso, en el aire que respiramos. Bueno, pues vamos a profundizar un poco en ello antes de escuchar la noticia. En primer lugar, los microplásticos son partículas de plástico extremadamente pequeñas, de menos de 5 milímetros de tamaño, que están presentes en muchos espacios de nuestra vida sin que nos demos cuenta. Este problema comenzó a aparecer junto con el auge o el aumento de los plásticos de un solo uso y también con la utilización de nuevos materiales sintéticos. Muchos microplásticos están formados por el deterioro de plásticos más grandes, como botellas, redes de pesca o envases. El sol, el aire, el paso del tiempo y el oleaje deshacen esos objetos de plástico en partículas cada vez más pequeñas. De esa forma, sin que podamos verlos, porque son muy pequeños, esos microplásticos llegan a los ríos, a los lagos, a los mares… y entran en la cadena alimentaria de animales marinos, peces y, finalmente, de los seres humanos. Pero el problema va más lejos: el microplástico también se desplaza en suspensión en el aire, aumentando así nuestra exposición a esas partículas diminutas. Lo que más preocupa a los científicos es que junto a los microplásticos viajan otras partículas de sustancias tóxicas, como metales pesados, pesticidas o compuestos que interfieren con el funcionamiento de nuestro organismo, de nuestro cuerpo. Además, según cuentan los expertos en la materia, el microplástico tiene una extraordinaria resistencia a la degradación, así que permanecerá en el medio ambiente mucho más tiempo que nosotros mismos, aumentando así el problema de generación en generación. Pero todo esto no significa que el problema no tenga solución. Hay soluciones. Por ejemplo, la reducción del plástico de un solo uso, el reciclado, el apoyo a nuevos materiales más sostenibles y el compromiso de empresas, gobiernos y ciudadanos pueden marcar una enorme diferencia. Recuerdo que hace años en España se prohibió regalar bolsas de plástico en los supermercados. Antes era lo normal. Aún así, casi todos los alimentos que compramos están envueltos en plástico, y cada semana llenamos bolsas y bolsas de basura con esos plásticos. Este es un tema que nos afecta a todos, y que podemos solucionar si trabajamos juntos para buscar alternativas más respetuosas con el medio ambiente y más seguras para nuestra salud, que es lo más importante que tenemos, porque sin salud no se puede disfrutar de la vida. Dicho todo esto, ya estamos preparados para escuchar la noticia de Radio Nacional de España. Aparecen cuatro voces distintas, algo que siempre nos gusta mucho, ¿verdad? En este caso, son el presentador el informativo, el periodista que amplía los datos y dos médicos. Así que, presta atención durante los próximos segundos para no perderte ningún detalle. Aquí va. “En este Congreso se habla de los retos sanitarios de la sociedad y uno de ellos, ustedes lo saben bien, son los microplásticos. Se cuelan en los alimentos y provocan efecto en nuestro cuerpo. Luis Vallés, ¿cómo lo hacen? Buenas tardes. Buenas tardes. Hay que tener en cuenta que ingerimos al año entre 78.000 y 200.000 partículas de microplásticos y estamos expuestos a 12.000 sustancias químicas del envasado de medicamentos, alimentos y compuestos del medio ambiente. Y esto puede provocar cambios hormonales en nuestro organismo, sobre todo en etapas críticas como el embarazo, la infancia o la pubertad. Puede haber alteraciones endocrinas, efectos cancerígenos, enfermedades respiratorias, etc. Para reducir riesgos, los expertos quieren cambiar el paso y apuestan por envases de vidrio. Eso elimina de raíz cualquier vestigio de material orgánico, como son estos disruptores hormonales, que son siempre materiales orgánicos. Desde aquí, pues, consejo de salud pública. Si son de llevarse la comida al trabajo... ...Vamos a promover el uso, por ejemplo, de un táper de cristal pues antes que un táper de plástico. Así cuidamos de nuestra salud.” Si no estoy equivocado, la palabra táper viene de una marca comercial que se vende en un centenar de países de todo el mundo. Y bueno, aunque aparece al final de la noticia, si no te importa, esta vez voy a empezar por ahí. El táper es un recipiente, normalmente de plástico o de vidrio, usado para llevar o guardar comida. Ejemplos: Me llevo la comida al trabajo en un táper. Es mejor usar un táper de cristal para calentar en el microondas. Y ahora volvemos al comienzo de la noticia para hablar de los retos. Un reto es un desafío, algo que resulta difícil y que exige esfuerzo para superarlo. Ejemplos: El cambio climático es el mayor reto de nuestra época. Aprender un idioma nuevo es un reto apasionante. Pasamos ahora al verbo colarse, que en este contexto significa introducirse o pasar sin ser visto o sin permiso. Ejemplos: Los microplásticos logran colarse en los alimentos que comemos. El agua de lluvia puede colarse por las rendijas de la ventana. Otro verbo, ingerir. Significa tomar algo por la boca, tragarlo. Ejemplos: Es peligroso ingerir alimentos en mal estado. Cada día ingerimos agua y nutrientes necesarios para vivir. En cuanto a la palabra envasado, se refiere a meter algo en un recipiente o envoltorio para conservarlo. Ejemplos: El envasado de los medicamentos debe garantizar su seguridad. Prefiero comprar productos frescos en lugar de alimentos envasados. Vamos ahora con algo muy serio, los cambios hormonales, que son las variaciones en los niveles de hormonas que pueden producir efectos en el cuerpo. Ejemplos: Durante la pubertad hay muchos cambios hormonales. El embarazo provoca cambios hormonales importantes en las mujeres. Y otro de los efectos de los microplásticos son las alteraciones endocrinas, o sea, problemas o cambios en el funcionamiento de las glándulas que producen hormonas. Ejemplo: Las alteraciones endocrinas afectan al crecimiento y al metabolismo. Luego encontramos la expresión cambiar el paso, que significa modificar la forma de actuar, tomar un nuevo rumbo. Ejemplos: Ante la crisis, las empresas deben cambiar el paso y buscar nuevas soluciones. Los expertos proponen cambiar el paso en el uso de plásticos. La siguiente palabra creo que la conoces. El vidrio es un material duro, frágil y transparente que se usa, por ejemplo, para hacer botellas o ventanas. Es como el cristal, pero algo más resistente. Ejemplos: Prefiero los vasos de vidrio a los de plástico. Los envases de vidrio son más ecológicos. Por otra parte, el término vestigio significa rastro o señal que queda de algo que ha desaparecido. Ejemplos: No quedó vestigio del edificio antiguo tras el derribo. El uso de vidrio elimina cualquier vestigio de microplásticos. Y, por último, un disruptor hormonal es una sustancia que altera el funcionamiento normal del sistema hormonal. Algo es disruptor cuando produce un cambio grande, cuando interrumpe el funcionamiento normal de algo. Ejemplos: Algunos plásticos contienen disruptores hormonales. Los disruptores hormonales pueden afectar el desarrollo infantil. Perfecto, pues ya podemos escuchar la noticia por segunda vez. “En este Congreso se habla de los retos sanitarios de la sociedad y uno de ellos, ustedes lo saben bien, son los microplásticos. Se cuelan en los alimentos y provocan efecto en nuestro cuerpo. Luis Vallés, ¿cómo lo hacen? Buenas tardes. Buenas tardes. Hay que tener en cuenta que ingerimos al año entre 78.000 y 200.000 partículas de microplásticos y estamos expuestos a 12.000 sustancias químicas del envasado de medicamentos, alimentos y compuestos del medio ambiente. Y esto puede provocar cambios hormonales en nuestro organismo, sobre todo en etapas críticas como el embarazo, la infancia o la pubertad. Puede haber alteraciones endocrinas, efectos cancerígenos, enfermedades respiratorias, etc. Para reducir riesgos, los expertos quieren cambiar el paso y apuestan por envases de vidrio. Eso elimina de raíz cualquier vestigio de material orgánico, como son estos disruptores hormonales, que son siempre materiales orgánicos. Desde aquí, pues, consejo de salud pública. Si son de llevarse la comida al trabajo... ...Vamos a promover el uso, por ejemplo, de un táper de cristal pues antes que un táper de plástico. Así cuidamos de nuestra salud.” Como siempre, el siguiente paso es ofrecerte la noticia con otras palabras. Así que, vamos allá. El presentador del informativo nos cuenta que en un evento donde tienen lugar distintas conferencias se debaten los desafíos sanitarios que enfrenta la sociedad. Y uno de ellos, como es bien conocido por todo el mundo, son los microplásticos. Estas partículas minúsculas se infiltran en los alimentos y generan consecuencias en el organismo. A continuación, el periodista nos ofrece datos concretos. Por ejemplo, que consumimos al año entre 78.000 y 200.000 partículas de microplásticos y que hay 12.000 agentes químicos presentes en los envases de fármacos, alimentos y otros productos del entorno. Así que, todo esto puede dar lugar a alteraciones hormonales en el cuerpo, en particular en fases sensibles como el embarazo, la niñez o la adolescencia. El primer médico señala que pueden aparecer disfunciones endocrinas, impactos cancerígenos o afecciones en la respiración. Para minimizar los riesgos, los especialistas proponen un cambio de paradigma y recomiendan el uso de recipientes de vidrio. Y en ese momento aparece la voz de otra doctora para recordarnos que con el vidrio se elimina definitivamente cualquier resto de material orgánico presente en los plásticos y perjudicial para nuestro cuerpo. Luego vuelve a tomar la palabra el periodista para hacernos una recomendación. Si nos llevamos el almuerzo al trabajo… …es mucho más saludable usar un recipiente de cristal en lugar de uno de plástico. Así contribuimos a proteger nuestra salud. Perfecto. Vamos a escuchar la noticia por última vez y después te cuento más cosas importantes para cuidar nuestro organismo. “En este Congreso se habla de los retos sanitarios de la sociedad y uno de ellos, ustedes lo saben bien, son los microplásticos. Se cuelan en los alimentos y provocan efecto en nuestro cuerpo. Luis Vallés, ¿cómo lo hacen? Buenas tardes. Buenas tardes. Hay que tener en cuenta que ingerimos al año entre 78.000 y 200.000 partículas de microplásticos y estamos expuestos a 12.000 sustancias químicas del envasado de medicamentos, alimentos y compuestos del medio ambiente. Y esto puede provocar cambios hormonales en nuestro organismo, sobre todo en etapas críticas como el embarazo, la infancia o la pubertad. Puede haber alteraciones endocrinas, efectos cancerígenos, enfermedades respiratorias, etc. Para reducir riesgos, los expertos quieren cambiar el paso y apuestan por envases de vidrio. Eso elimina de raíz cualquier vestigio de material orgánico, como son estos disruptores hormonales, que son siempre materiales orgánicos. Desde aquí, pues, consejo de salud pública. Si son de llevarse la comida al trabajo... ...Vamos a promover el uso, por ejemplo, de un táper de cristal pues antes que un táper de plástico. Así cuidamos de nuestra salud.” Ahora que está todo más claro, vamos a hablar un poco de otras sustancias perjudiciales para nuestra salud. Y es que, además de los microplásticos, hay otras cosas que consumimos sin darnos cuenta y que pueden tener un impacto negativo en nuestro organismo. Por ejemplo: Pesticidas: Utilizados para eliminar plagas en los cultivos, algunos de ellos pueden dejar residuos en las frutas y las verduras que llegan a nuestra mesa. Antibióticos: Empleados en la ganadería para prevenir o tratar enfermedades en los animales, sus restos pueden aparecer en la carne, el huevo o la leche, aumentando así el riesgo de que aparezcan resistencias a los antibióticos en los humanos. Conservantes, colorantes y aditivos: Sustancias añadidas para dar color, prolongar la conservación o mejorar el sabor de los alimentos, que en algunos casos están asociados a problemas de salud, como las alergias, el asma o la fragilidad del sistema inmunológico. Metales pesados: Como el mercurio en algunos pescados, el plomo o el arsénico presentes en el arroz o el agua, que si se acumulan en el organismo pueden resultar tóxicos y tener consecuencias neurológicas o renales a largo plazo. Este tema nos muestra que lo que comemos va más lejos que el simple acto de alimentarnos: tiene consecuencias en nuestra salud, en el medio ambiente y en el futuro de las generaciones que vendrán. Soluciones: ser más conscientes, leer las etiquetas, buscar alimentos de proximidad o sin tantos aditivos, apoyar a los pequeños grupos de agricultura ecológica y llevar una dieta más variada. Pero a veces no tenemos tiempo para hacer esas cosas, y en otras ocasiones lo que no tenemos es el dinero suficiente, porque los productos ecológicos suelen ser bastante más caros. Así que, cada uno haga lo que pueda. Mientras tanto, repasamos las palabras y expresiones que hemos aprendido hoy. -Táper: un recipiente, normalmente de plástico o de vidrio, usado para llevar o guardar comida. -Reto: un desafío, algo que resulta difícil y que exige esfuerzo para superarlo. -Colarse: introducirse o pasar sin ser visto o sin permiso. -Ingerir: tomar algo por la boca, tragarlo. -Envasado: meter algo en un recipiente o envoltorio para conservarlo. -Cambios hormonales: variaciones en los niveles de hormonas que pueden producir efectos en el cuerpo. -Alteraciones endocrinas: problemas o cambios en el funcionamiento de las glándulas que producen hormonas. -Cambiar el paso: modificar la forma de actuar, tomar un nuevo rumbo. -Vidrio: material duro, frágil y transparente que se usa, por ejemplo, para hacer botellas o ventanas. Es como el cristal, pero algo más resistente. -Vestigio: rastro o señal que queda de algo que ha desaparecido. -Disruptor hormonal: sustancia que altera el funcionamiento normal del sistema hormonal. Algo es disruptor cuando produce un cambio grande, cuando interrumpe el funcionamiento normal de algo. Muy bien, pues ya hemos terminado por hoy. Te espero la próxima semana con un nuevo personaje famoso y con material extra relacionado con ese protagonista. Muchas gracias de nuevo por tu apoyo. Adiós. Escucha este episodio completo y accede a todo el contenido exclusivo de Se Habla Español. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/171214

The image of the Chancellor, Rachel Reeves, crying in Parliament yesterday was picked up by various media. After PMQs, Ms Reeves' spokesperson said she had been dealing with a "personal matter" and Sir Keir insisted her tears had had "nothing to do with politics". Kylie Pentelow is joined by Times columnist Katy Balls and Kitty Donaldson, chief political commentator for the i Paper to discuss why her tears caused such a stir. Was it concern over political weakness and worries about political instability? Ms Reeves' very senior role in government? Or because she's a woman and maybe people still don't understand that women cry for different reasons and in different circumstances to men?The government's long-awaited NHS 10-year health plan is launched today. To make the NHS in England fit for the future, the plan will focus on three big shifts: moving care from hospitals to communities, making better use of technology, and preventing sickness - not just treating it. How should the NHS prioritise women's health to achieve better results? Kylie is joined by Ranee Thakar, President of the Royal College of Obstetricians and Gynaecologists, Danielle Jefferies, Senior Analyst at The King's Fund, and Lara Lewington, a technology journalist and author of a new book, Hacking Humanity.Esther Freud's ninth novel, My Sister and Other Lovers, revisits characters from her very first book Hideous Kinky, which was made into a film starring Kate Winslet. In My Sisters and Other Lovers, the sisters come of age and try to come to terms with their past. Esther joins Kylie to talk about her writing and how despite having such famous men in her life – her father was the painter Lucien Freud and her great-grandfather was the founder of psychoanalysis, Sigmund Freud - it's the women in her family who inspire her work.Amy Powney is the fashion designer best known for being the Creative Director at Mother of Pearl for 10 years until she left to set up her own label, Akyn, earlier this year. Amy's mission to create a sustainable clothing line was explored in the documentary Fashion Reimagined which saw her trace clothes from field to runway and cemented her as an authority on this within the wider industry. Amy joins Kylie in the Woman's Hour studio.Presenter: Kylie Pentelow Producer: Rebecca Myatt

Send us a textWe are back with the next instalment of the 101 Weight Loss Truths series. Today we are covering WLTs 57 to 59, and I promise, this is one episode you do not want to skip.Here is what we are diving into:WLT 57: You are going to want some of your fat clothesWLT 58: You are going to want the picturesWLT 59: You are going to want the measurementsI know these three sound uncomfortable. In fact, they are probably three of the scariest steps on your journey. But they are also three of the most motivating, practical tools you can use to track progress and stay connected to what you are achieving.This is not about shame. It is about building trust with yourself and giving yourself concrete proof that your efforts are working, even when the scale is not telling the whole story.In this episode, I will share:Why keeping a few of your old clothes can help combat body dysmorphia and fuel your motivationWhy taking progress pictures (even when you are terrified) is a gift to your future selfWhy measurements, though scary, give you the most precise feedback on your progressHow to gamify these tools and make them work for youHow I use these tools in my own journey, and why I wish I had embraced them even soonerLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

In this episode of the HR Like a Boss podcast, John speaks with Lyndsay Dowd, Chief Revenue Officer of Intry, about the evolving role of human resources in leadership, the challenges of layoffs, and the importance of resilience and power skills in the workplace. Lyndsay discusses the critical relationship between HR and sales, emphasizing the need for HR to take a proactive role in business. They also explore the significance of creating a safe environment for employees and the necessity of leading with heart to inspire and support others in the workplace.ABOUT LYNDSAY DOWDLyndsay Dowd is a Speaker, Founder, Author, Coach, Podcast Host, and Disruptor. She was recognized as a Top 10 Business Coach by Apple News and was the recipient of the 2023 Award for Innovation and Excellence, also named Business Coach of the Year. Lyndsay was also a Featured Guest Lecturer at Harvard University. She is an accomplished leader, decorated seller and has successfully managed large, diverse, high-performing sales teams over the last 25 years. 23 of those years were spent climbing the ranks at IBM. In creating her company, Heartbeat for Hire, she has devoted her career to transforming leadership through building irresistible culture and modern leadership practices to get the best results from their teams. She is a thriving coach focused on sales, leadership, career, and culture. She has been featured in Fortune Magazine, HR.Com, Authority Magazine, Business Management Daily, Valiant CEO and many other publications. Lyndsay is a 2 time author for both “Top Down Culture” and a contributing author to the anthology “Voices of Women.” She also hosts the top 5% globally ranked podcast, Heartbeat for Hire, and is a frequent guest speaker on live and recorded shows. Today she is the Chief Revenue Officer for Intry where they are merging the best of technology with the best of humanity to help job seekers and those in transition land the jobs of their dreams.

In this powerful episode of Daily Influence, Gregg-Brooke Koleno welcomes Liva RJ (aka Leva Judic), globally recognized as "The Quiet Disruptor." From a childhood marked by unimaginable adversity in Madagascar, homelessness, abuse, and loss, to standing on global stages like the World Economic Forum and creating a soul-centered retreat in a 16th-century French farmhouse, Liva shares her remarkable journey of resilience and responsible influence. Liva opens up about the transformative power of presence, intuition, and holding space rather than guiding or directing. She shares profound insights into how trauma shaped her ability to create safe, sacred spaces for healing and self-discovery, especially for women navigating change and reinvention. Through soulful retreats that disconnect from technology and foster creativity, connection, and rest, Liva helps leaders recalibrate their nervous systems, embrace their inner child, and reignite purpose in today's fast-paced world. Discover how ethical leadership is rooted in mindful presence, deep listening, and creating space for others to thrive. Liva's wisdom offers encouragement for anyone facing struggle or transition, reminding us that pain often signals profound growth, and that by shining brightly ourselves, we lift those around us. If you're ready to be inspired by a story of transformation, compassion, and courageous leadership, this episode will stay with you long after it ends. Connect with Liva: Instagram: @liv.alive Website: soulxplorers.com

Send us a textWe are continuing our 101 Weight Loss Truths series, and today we are diving into some deeply important truths that will help shift your mindset around eating and your ability to move forward.Here is what we are covering in this episode:WLT 54: You have to be present with your foodWLT 55: You have to be mindful with your foodWLT 56: It does not matter how many times you have tried to lose weight beforeYou will learn the key difference between being present with your food and being mindful with your food. They are not the same thing, and both matter if you are trying to rebuild your relationship with food and with yourself.I will also share why it does not matter how many times you have tried before, or how many times you feel like you have failed. You absolutely can lose the weight, no matter how discouraged you feel right now.This episode is all about shifting out of shame and into trust with yourself. I will also share some personal stories, including moments from my own journey where I felt completely defeated and certain that I could not do this. Spoiler alert: I was wrong. And so are you.If you need a boost today, or if you are stuck in the mindset of "I can't do this," this episode is for you.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

On this episode of the Somewhat Frank Podcast, Frank Gruber (X and IG: @FrankGruber), John Guidos (IG: jgoodtimes83), Jen Consalvo (X: @noreaster), and Simon Kahan (IG: simonkahan) discuss the following topics:   The After-Work Happy Hour Is Dying Apple News – The Cut - Remote work, shifting priorities, and social fatigue are changing workplace culture.   CNBC 2025 Disruptor 50 List - CNBC Article    OpenAI Expands Into Meetings, Docs, and Cloud Storage - TechCrunch article   AI-Designed Drug Shows Promise - Bloomberg article   Small Funds, Big Wins - James Heath VC – Substack World's Tallest 3D-Printed Building - Tom's Hardware First Mushroom Casket Burial in the U.S. Happens in Maine - Portland Press Herald   We also upload our episodes to YouTube in video format so you can see us now. Check it out on Established YouTube, where you can subscribe to get updates when we drop a new episode at: https://soty.link/ESTYouTube    As always, thank you for listening, and feel free to reach out and let us know what you think at: somewhatfrank@est.us 

In this episode, I sit down with Marley Jaxx - an award-winning filmmaker, powerhouse content creator and disruptor in the online business space. We talk about the highs and lows of business, healing through psychedelic therapy, finding love after divorce, and what it means to truly create from inspiration instead of survival. Marley doesn't hold back, and this conversation is packed with insights, laughs, and some seriously out-of-the-box ideas.

Title: The Sacred Disruptor: Taking Up Space and Radiating Our Light Episode with Ellissa Lapier Description: I share my journey as a 6/2 Splenic Manifestor, walking through trauma, reclaiming my voice, and stepping fully into my power. I talk about the energy leaks caused by people-pleasing, the freedom in owning our Manifestor aura, and the transformational magic that unfolds when we stop dimming our light and start taking up space like we were born to do. This episode is a call to all disruptors, way-showers, and soul-led leaders: Our gifts are needed. Our energy is sacred. And we were never meant to fit in, we were born to lead. Learn more about Ellissa: Manifestor, 6/2 & Splenic - I'm a timeline weaver, spiritual mentor, and transformative healer. My business is rooted in creating sacred, heart-centered spaces where women feel safe to unravel, heal, and remember who they truly are. I specialize in weaving together Human Design, somatic healing, energy work, shadow alchemy, and light language to support women, especially those navigating spiritual awakenings, motherhood, and cycles of personal transformation. Connect with Ellissa on Instagram: @enchantingspiritqueen Website: www.enchantingspiritqueen.com

What's the ACTUAL difference between a Chief Growth Officer and a Chief Marketing Officer,what do they do and why might a high-growth brand need both?BGH host Fiona Fitz has been in the industry for 25+ years, and believe it or not, these roles are relatively new, borrowed from the worlds of tech and e-commerce, pure plays. So we decided it was high time to investigate what exactly a chief growth officer does and how they work alongside a chief marketing officer.In this episode of Brand Growth Heroes, Fiona digs into that exact question with two of the most strategic minds behind one of the UK's most successful DTC brands, smol. Neil Campbell is Chief Growth Officer, and Hilary Strong is Smol's Chief Marketing Officer. Together, they break down how they work in tandem to scale a brand that's grown to £44M in sales, without relying on traditional advertising or a big retail presence.Neil and Hilary explore how customer lifetime value, subscription retention, and channel strategy combine to build a high-repeat-rate, mission-led brand. They also discuss how Smol segments its audience, turns data into action, and balances performance marketing with long-term brand building.If you've ever wondered how to move from organic to scalable growth—or whether it's time to bring in more senior commercial firepower to your team, this conversation will give you both the strategic context and the practical next steps. You'll hear how Smol has built a brand so loved that customers travel across the country just to meet the team in person and why they're still holding off on going big in retail despite the temptation.This episode is packed with real-world insight, actionable strategy, and a glimpse into what modern DTC growth leadership really looks like. Enjoy!Useful Links:smol websiteConnect with Neil CampbellConnect with Hilary StrongFollow smol on Instagram & FacebookA small favour: If this episode inspires you to think about new ways to drive business growth, please hit FOLLOW and even leave a review! This tiny gesture means the world to us and allows us to share these nuggets of insight and value with you more often. We see every new follower and read every review, so thank you in advance!=============================================================Thanks to Brand Growth Heroes' podcast sponsor - Joelson, the commercial law firm=============================================================If you're a founder, you already know how much of your energy goes into building the perfect product, creating standout branding and connecting with your consumers.But don't forget that scaling a CPG business also comes with a maze of legal complexities that can make or break your business journey. From contracts, term sheets and regulatory compliance to protecting your brand's intellectual property as you expand, it's essential to get it right.And that starts with the right legal partner.So we're thrilled to introduce Joelson, a leading commercial law firm that specialises in guiding the founders of scaling CPG brands, as Brand Growth Heroes' sponsor.With long-term relationships with clients like Little Moons, Trip, Eat Natural, Bear Graze, and Pulsin, Joelson is also famous for advising the innocent founders in their landmark sale to Coca-Cola! As a female team, we are especially impressed by Joelson's commitment to championing female founders in CPG.Not many law firms are also BCorps, nor do they specialise in helping founders navigate the legal challenges of scaling without stifling the creativity and momentum that got you here in the first place. So thanks, Joelson—we're delighted to have you on board.If you'd like to get in touch to find out more, why don't you drop them a line at hello@joelsonlaw.com!==============================================A tiny favour: If this episode inspires you to think about new ways to drive business growth, please could you click FOLLOW or SUBSCRIBE on your favourite podcast app and leave a review?This small gesture from you means the world to us, and allows us to share these nuggets of insight and value with you more often.You won't want to miss the next episode, in which Fiona Fitz talks with another successful founder of a challenger brand who shares more valuable insights into driving growth.Please don't hesitate to join our Brand Growth Heroes community to stay updated with captivating stories and learnings from your beloved brands on their path to success!Follow us on our Brand Growth Heroes socials: LinkedIn, Facebook, Instagram and YouTube.Thanks to our Sound Engineer, Gyp Buggane, Ballagroove.com and podcast producer/content creator, Kathryn Watts, Social KEWS.

In this episode, Dinesh takes note of the 10th anniversary of Trump coming down the escalator and announcing his run for President, and examines how Trump has transformed American politics as its chief disruptor. Dinesh argues that self-deportation is the best way to get the illegals home andshows how it can be encouraged. Former US ambassador to Israel David Friedman joins Dinesh for his take on the Israel-Iran conflict. See omnystudio.com/listener for privacy information.

Layoffs. Burnout. Economic shakeups. The business world is bracing for another round of chaos—but what if the real strategy for survival isn't ruthless efficiency, but radical humanity? In this episode, Kelly Hall—veteran executive and author of Love Works—makes a compelling case for love as the most underrated (and powerful) force in business today. She shares […] The post Corporate Love: The Next Business Disruptor, With Kelly Hall first appeared on Business Creators Radio Show with Adam Hommey.

Send us a textWe are back with the sixth instalment of the 101 Weight Loss Truths series. Today we are covering WLTs 50 to 53, and this is a really practical, foundational episode.Here is what we are diving into:WLT 50: Spread, Sprinkle, PourWLT 51: Control Your VehiclesWLT 52: Food Can Be Healthy Without Being HelpfulWLT 53: The 3A WayIf you have been with me for a while, you will know Spread, Sprinkle, Pour is one of my all-time favourite concepts because it is the easiest way to start making small, incremental, but meaningful changes to your eating.You will also hear why controlling your vehicles (the foods that deliver other foods to your mouth) is a game-changer, why "healthy" does not always mean "helpful" when you are trying to lose weight, and why the 3A Way (Awareness, Acknowledgement, Accountability) is one of the most powerful tools you can apply to any part of your journey.In this episode, I also talk about my free Spread, Sprinkle, Pour webinar and worksheets, which can help you implement these ideas right away. You will find the link below.If you are new to my world, or if you are looking for an accessible, realistic way to start making changes without flipping your life upside down, this episode will help.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

In Episode 91 of Daves Head Podcast, Dave unpacks the meaning of Travel Season, shares heartfelt reflections on college sendoffs, and takes a hard look at strategic chaos in politics and society. Learn how to disrupt the disruptors, support the next generation, and find peace amidst the noise. Plus, a GRIN thatll lift your spirit and remind you why now is still worth loving.

Pol Morillas, director del CIDOB, presenta su libro En el patio de los mayores, en Las mañanas de RNE. Morillas se muestra preocupado por la situación de tensión en Oriente Próximo: "Es una escalada que sucede en medio de un momento en el que Estados Unidos preconizaba una voluntad de negociación. Abre una escalada de consecuencias muy inciertas. Estamos ante el peor ataque de los últimos tiempos de Israel a Irán. Pero es que venimos también en su momento de los primeros ataques de Irán a Israel en suelo israelí". Morillas apunta que se está empezando a jugar con "la posibilidad de una guerra a gran escala", lo que es determinante no sólo para el futuro de la región, sino que es para el futuro del orden internacional."Es muy difícil escribir sobre un libro de cuestiones tan actuales como como son la inestabilidad en distintos puntos del mundo y el papel de una administración, la estadounidense, errático. Es decir, no sabemos exactamente qué es lo que busca Estados Unidos a día de hoy", lamenta. "Es decir, no sabemos si Trump es el gran pacificador, como él dijo en campaña, o el gran disruptor". Entrevista en RNE Audio.Escuchar audio

Gary Cohn worked in the first Trump administration as the National Economic Council Director. Today, as IBM Vice Chair, Cohn discusses the state of the economy, the U.S. dollar, inflation, and the Fed's next move. In India, a Boeing plane crashed, and RFK Jr. tapped eight new members of the CDC's vaccine advisory panel. Plus, CNBC is out with the 13th annual Disruptor 50 list. 2025's number 30 on the list is Gecko Robotics; Julia Boorstin and Gecko CEO Jake Loosararian discuss the intersection of AI, robotics, defense, and infrastructure, as well as the company's latest news: a new funding round. Gary Cohn  17:17Julia Boorstin & Jake Loosararian 35:16

Welcome to the second episode of our special Power Miniseries. Our guest is Katina Connaughton of SingleThread, the celebrated restaurant and farm in Healdsburg, California, that she and her husband, Chef Kyle Connaughton, co-founded in 2016. Today, Katina is the head farmer of the 24-acre property that supplies the SingleThread restaurant, farm store, and CSA program. As Katina shares with host Kerry Diamond, she never set out to become a farmer. But she found her power, and her calling, by literally digging in the dirt. “The further I stuck my hands in the earth,” she said, “the more I felt like myself.” Katina talks about the incredible journey that she and Kyle have been on, from meeting at a punk rock concert in high school, to becoming parents, living abroad, and rethinking the fine-dining experience back in California. Katina also talks about ThroughLine, the special food and film experience that celebrates the artisans, farmers, and producers she and Kyle have partnered with over the years. Our Power miniseries is presented by Veuve Clicquot and coincides with the new Power Issue of Cherry Bombe's print magazine, out now. We spotlighted more than 100 women in the worlds of food, drink, and hospitality, including Katina, who are using their power in interesting, inspiring, and innovative ways. Subscribe to our magazine here and check out the full list on cherrybombe.com. More on Katina: Instagram, SingleThread Farms, ThroughlineMore on Kerry: InstagramPast episodes and transcripts

Send us a textWelcome back to Part 5 of my ongoing series, 101 Weight Loss Truths. This episode covers WLTs 43-49, Gladys triggers, and uncomfortable facts that the diet industry doesn't want you to hear. From calorie tracking and detox myths to carbs, fruit, artificial sweeteners, and why no, your waist trainer isn't doing a damn thing.If you've ever felt guilty about eating potatoes or second-guessed your Diet Coke, this one's for you.In this episode, I cover:Why calorie tracking is the only real shortcutThe emotional damage of failing fadsThe truth about detoxes, teas, waist trainers & other nonsenseWhy carbs, fruit, and processed foods are not the enemyHow diet culture tricks you into blaming yourselfAnd why you absolutely can't spot-reduce fatIf you found this episode helpful, please subscribe, share it with a friend, or leave a review. It really helps the podcast reach more women and makes it easier for others to feel a little less alone on their journey.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

In this episode of the Revenue Builders Podcast, hosts John McMahon and John Kaplan are joined by Paul Capombassis, Chief Revenue Officer at MongoDB. They discuss Paul's extensive career from PTC to MongoDB, focusing on his strategies for creating high-performance cultures in sales. Paul shares his approach to hiring disruptors over domain experts, the importance of developing leaders from within, and the transformational programs like BDR to CRO that MongoDB has implemented. The conversation also highlights the critical role of adaptability, the significance of leadership authenticity, and the necessity of consistent leader enablement. This episode is rich with insights on how to elevate sales teams and drive company growth.ADDITIONAL RESOURCESLearn more about Paul Capombassis:https://www.linkedin.com/in/paul-capombassis-3684b211/Read Force Management's Guide to Embedding AI In Your B2B Sales Organization: https://hubs.li/Q03ldrzD0Download the CRO Strategy Checklist: https://hubs.li/Q03f8LmX0Enjoying the podcast? Sign up to receive new episodes straight to your inbox: https://hubs.li/Q02R10xN0HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:01:59] Building a High-Performance Culture at MongoDB[00:04:45] Characteristics of a Disruptor in Sales[00:06:56] Challenges of Selling Disruptive Technology[00:16:11] Importance of Leadership and Enablement[00:21:57] Adapting to Change in a Fast-Growing Company[00:23:58] Coaching and Developing Leaders[00:30:21] Adapting Leadership for Business Growth[00:31:56] The Importance of Authentic Leadership[00:33:32] Recruitment and Enablement Strategies[00:34:40] Domain Expertise vs. Scaling with Hunters[00:38:22] Leader Development Programs[00:41:51] Challenges in Assessing Team Strengths[00:47:06] Second Line Leadership Responsibilities[00:50:23] Inspiring Through AuthenticityHIGHLIGHT QUOTES"When you lead with authenticity, the value that you get out of that and your organization gets out of that is it's game-changing.""Every time you make a hire... it's a million-dollar bet that you're taking.""Change requires discipline. And discipline is really hard.""High-performing companies set up a great enablement program, not just for your ics, but especially for leader enablement.""Great leaders today are the best coaches.""The best leaders today are the ones that can connect technical capabilities to business outcomes."

Hydrogen water is emerging as one of the most powerful tools for reducing inflammation, restoring gut health, and optimizing long-term wellness—and in this episode, Josh Carr, CEO of Echo Water, breaks down the science and innovation behind it.If you've been searching for natural ways to improve energy, reduce chronic pain, or enhance recovery, this episode has the answers. Josh's personal journey—overcoming genetic arthritis using hydrogen water—illustrates how this wellness innovation can bring real results where traditional methods fall short. From differentiating molecular hydrogen from outdated health trends to understanding the unique mechanics of the Echo smart water bottle, Josh brings both health tech startup wisdom and practical biohacking insights.This episode is for you if:You're curious about how molecular hydrogen interacts with your systemYou're seeking real solutions for inflammation relief and natural arthritis reliefYou want to understand how gut health affects hydrogen absorptionYou're exploring biohacking tools to gain a performance edgeYou're tired of empty wellness claims and want something that's clinically backedJosh explains why Echo Water isn't just another product—it's a mission to make hydrogen water accessible to everyone through advanced design, like their flagship smart water bottle, and strategic supply chain innovation.If you're tired of sifting through hype and just want honest, research-backed insight—this is the episode that delivers. Walk away with clarity, direction, and real answers to your questions about the next evolution in wellness innovation.0:00 – Who is Josh Carr? Why hydrogen water?1:15 – Echo Water's origin & Josh's arthritis journey3:10 – How hydrogen water actually works4:50 – Alkaline water vs. hydrogen water6:30 – Science behind molecular hydrogen8:00 – Echo's mission: not wellness, not water—hydrogen9:45 – The smart water bottle explained11:15 – Affordable entry with hydrogen supplements12:10 – Cutting through the noise in the biohacking world13:35 – Regulations, growth, and global markets15:00 – China to Philippines: Supply chain move16:45 – Killing a $20M product to focus on hydrogen18:00 – Strategic vision: echo as a health tech startup19:20 – Manufacturing gaps & U.S. reshoring20:30 – AI at Echo & final reflectionsTo connect with Josh on LinkedIn: https://www.linkedin.com/in/superstar/To check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

Send us a textThis week on the podcast, we're continuing with my series on 101 Weight Loss Truths! In this stretch, these truths are all about mindset, measurement, and motivation. From the emotional power of non-scale victories, to the importance of managing your expectations, I'm diving into the mental shifts that keep real, lasting weight loss moving forward. These truths are essential if you've ever felt frustrated by slow progress or discouraged by unrealistic goals, because we've all been there! Tune in to hear more on: • Why non-scale victories (NSVs) matter just as much, and sometimes more, than the number on the scale. • How a mental NSV, like leaving food on your plate, can be as transformational as losing pounds. • The difference between realistic and unrealistic goals, and why “possible” isn't the same as “plausible.” • Why setting too-high goals may secretly be a form of self-sabotage. • How managing expectations helps you avoid burnout and disappointment. • Why weight loss is a psychological and emotional journey, not just a physical one. • How small, incremental changes are the key to evolving into the person you want to be.We all want results, but what keeps us going is how we feel while we're doing the work. I hope these truths will help you stay the course, keep showing up, and trust that steady change is what really lasts. Remember: keep trying, keep tracking, don't be intimidated, and don't give up. You've totally got this!Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...

1. By what right does Jesus disrupt everything? (21:23-27) 2. The right to require obedience (21:28-32) 3. The right to expect honor (21:33-46) 4. The right to trim the guest list (22:1-14)

Gurus, what happens when a med student asks for a 3D printer for their birthday? For Dhruv Agrawal, co-founder and CEO of Aether Biomedical, that gift became the launchpad for a global med tech breakthrough. In this episode, Dhruv shares how he went from medical school to creating the Zeus hand, the world's first fully remote adjustable repairable and Medicare reimbursable bionic hand with over 800 devices in use across 15 countries. Dhruv didn't just build a better piece of hardware. He became an ecosystem that empowers clinicians and patients alike.

Have you heard these common myths about impactful careers? Myth 1: You have to choose between making money and making a difference. Myth 2: Internships are only beneficial in the early stages of your career. Myth 3: Networking is overrated in the job search. I'll reveal the truth behind these myths, but trust me, it's not what you think. Stay tuned for a mind-blowing reality check. In this episode, you will be able to: Discover how to align your income with real-world impact for a purposeful career. Uncover effective strategies for pivoting into a meaningful and fulfilling career path. Explore the vital importance of networking to elevate your job search and career prospects. Unlock the benefits of internships for gaining valuable experience and kickstarting your career. Learn how to harmonize your personal values with professional success for a more fulfilling work life. My special guest is Georgi Enthoven Georgi Enthoven is a globally recognized speaker, advisor, and debut author of Work That's Worth It: The Ambitious Professional's Guide for a High-Impact, High-Reward Career. Written for purpose-driven professionals aged 25–35, her book is a roadmap for aligning work with personal values and creating careers that merge environmental and social impact with professional growth. A graduate of UC Berkeley and Harvard Business School (MBA), Georgi's mission is to help the next generation transform their careers into sources of fulfillment, connection, and positive change. With experience spanning global entrepreneurship, education, and impact-focused initiatives, Georgi offers fresh, actionable insights for anyone ready to build a career that truly matters. The key moments in this episode are: 00:00:02 - Introducing "Work that's Worth it" 00:05:24 - Making 90,000 Hours Count 00:07:34 - Becoming a Disruptor for Good 00:10:34 - Embracing Change in Perimenopausal Years 00:12:17 - Self-Discovery and Authenticity 00:13:14 - Normalizing Mental Health Awareness 00:13:50 - Impact of Geopolitical Shifts 00:14:52 - Aligning Income with Impact 00:16:09 - Combining Income and Impact Stories 00:23:41 - Personal Values and Compensation 00:26:07 - Navigating Career Crossroads 00:27:28 - Overcoming Career Pressures 00:29:22 - Redefining Success 00:30:58 - Navigating Workplace Dynamics 00:35:33 - Finding Opportunities 00:39:13 - Connecting Generations and Revolutionary Disruption Join the conversation over on Patreon to access exclusive content, including an in-depth Q&A with Georgi Enthoven about this episode. You can watch the video and ask any questions you have about the impact of this conversation. Share this episode with five people who need to hear it. Text it to a friend who's stuck in a job that doesn't light them up, or post it on your social media to bring someone else into this movement. Take 30 seconds to rate and review this podcast. Your small act of leaving a review helps others find the show and join the community. If you've been feeling overwhelmed, stuck, or just not yourself lately, consider trying BetterHelp, an online therapy service that provides licensed professional support from the comfort of your own home. As a listener of A World of Difference, you get 10% off your first month. Visit https://www.betterhelp.com/difference to get started today. Connect with us: https://www.aworldofdifferencepodcast.com Linkedin YouTube Substack FaceBook Instagram Threads Patreon (for exclusive episodes just for Difference Makers) Bluesky TikTok Subscribe to the podcast, leave a review, and share this episode with someone who might need to hear it. Your support helps the community grow and keeps these important conversations going. If you are looking for your next opportunity, sign up for Lori's Masterclass on Master the Career Pivot: https://www.loriadamsbrown.com/careerpivot Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this next episode of Disrupting Obesity, I'm continuing with my 101 Weight Loss Truths series, sharing the next powerful set of truths that helped me lose over 200 pounds naturally. These aren't just strategies,  they're foundational shifts in mindset that can change the way we think about food, tracking, and ourselves. This week's truths get real about measurement, goals, and one of the biggest things I've ever had to learn about my relationship with food. Listen in to hear more about: • Why calling food a “treat” or a “cheat” creates emotional baggage that holds you back. • What to do if you're tracking everything, but the scale still isn't moving. • The truth about your TDEE and why your maintenance calories may not be what you think. • Why micro goals matter just as much as big milestone goals,  and how they build momentum. • The concept of “little wins” and how they create the mindset you need to sustain change. • The most important truth I teach and why it changed everything for me • Why you need more than just a meal plan to make real, lasting weight loss stick.I hope you know that you can change your life one small shift at a time and I'm right here to support you on this journey! As always, keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...

Pope Francis has reposed, and the Church now turns to his legacy. In this second part of our tribute, Steve is once again joined by Greg Gassman of the Popeular History Podcast (popeularhistory.com) to unpack the full arc of Pope Francis’ time on the throne of St. Peter. From early humility in the Casa Santa Marta to bold global moves on war, synodality, and women in church leadership, we analyze a pontificate defined by contradiction, compassion, and courage. How did Francis challenge the office of pope while redefining what it means to be the Bishop of Rome? And how did his decisions set the stage for the 2025 Conclave?#PopeFrancis #HistoryOfThePapacy #Synodality #CatholicPodcast #JesuitPope #FrancisLegacy #PopeularHistory #Vatican2025 #ConclaveCountdown #RomanCatholicChurch #ChurchReform #CatholicHistory #PapalPolitics #LatinMass #Dubia #LaudatoSi #FratelliTutti #FiduciaSupplicans #WomenInTheChurch #ChurchAndStateSupport the show:Buy me a coffee! https://buymeacoffee.com/historyofthepapacyPatreon: https://www.patreon.com/historyofthepapacyBuy me a book! https://www.amazon.com/hz/wishlist/ls/1MUPNYEU65NTFHave questions, comments or feedback? Here are ways to contact me:Email Us: steve@atozhistorypage.comhttps://www.atozhistorypage.com/podcastMusic Provided by:"Sonatina in C Minor" Kevin MacLeod (incompetech.com)"Funeral March for Brass" Kevin MacLeod (incompetech.com)"Crusade Heavy Perfect Loop" Kevin MacLeod (incompetech.com)Agnus Dei X - Bitter Suite Kevin MacLeaod (incomptech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/See omnystudio.com/listener for privacy information.

Join Governor and Kendel Ehrlich for a rapid-fire discussion on trending topics making headlines this week. 

Mentorship can shape not just careers, but entire industries, especially when it's driven by purpose and authenticity. How do you transform personal challenges into leadership? How do you create space for underrepresented voices in finance? In this episode of Mitlin Money Mindset®, Larry Sprung speaks with Kellan Brown, Chief Operating Officer and Chief Development Officer of 100 Women in Finance, about her path from sports marketing and construction to finance, and her mission to elevate women and students through education, mentorship, and advocacy. Kellan shares her insights on career transitions, the power of relationships, and building inclusive opportunities across the financial sector. Kellan and Larry explore: Kellan's path to leadership in finance Transitioning careers during the pandemic The impact of a pivotal “Queen Bee” experience on mentorship Distinguishing mentorship from sponsorship The mission and pillars of the FinServ Foundation Tips for leaning into mentorship at any career stage Transitioning skillsets across industries And more! Resources: Mitlin Financial   The JOY and Productivity Journal by Lawrence Sprung  Download Your Free Copy of the Couple's JOYful Money Guide Connect with Larry Sprung:  LinkedIn: Larry Sprung Instagram: Larry Sprung Facebook: Larry Sprung X (Twitter): Larry Sprung Connect with Kellan Brown:  LinkedIn: Kellan Brown Website: 100 Women In Finance Kellan.Brown@100women.org  About our Guest: Kellan Brown Chief Operating Officer/Chief Development Officer, 100 Women in Finance Kellan's career in Executive Leadership spans over 15-years and three separate industries. She is considered a subject matter expert in strategic growth leadership and implementing mentorship programs in firms and non-profits. Kellan previously served as Executive Director for the FinServ Foundation, a 501(c)(3) where their mission is to empower the next generation of financial professionals through coaching, mentorship, and community. Kellan is an advisory member of Hand to Hand, a Foundation Fund that grants funding for women-led non-profit organizations and is an advisory board member for Focal, an enterprise grade AI technology solution for wealth management firms.  In addition to her non-profit and board work, Kellan was the Chief Growth Officer for a financial technology firm and led the Retirement Strategies Division at Finance of America where she also chaired the Mentorship committee. Kellan has been recognized as a Disruptor by WealthManagement.com, a Women to Watch by InvestmentNews and won the Ascension Award for women-led companies. In May of 2024 the FinServ Foundation won global recognition by WealthBriefing for their Mentorship Program Kellan led and she was recognized for Luminaries with a Heart by ThinkAdvisor in December 2024. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site.  

Send us a textIn this next episode of Disrupting Obesity, we're continuing our deep dive into the 101 Weight Loss Truths I know to be true from my own journey of losing 200 pounds. If you joined me last week, you know we tackled the first 20, and this time we're pushing forward to uncover more of the real, raw truths about what it takes to finally take back control of your weight  and relationship with food. From understanding the role of exercise (or lack thereof), to the mindset shifts that can make or break your progress, this episode is all about breaking down myths and empowering you with the knowledge that it is possible to change your life, one truth at a time.Listen in to hear more about:• Why you don't have to exercise to lose weight and how that mindset shift can remove a major barrier.• The myth about and why eating at night doesn't ruin your progress.• How focusing too much on food itself can actually distract you from the real work of weight loss.• Emotional eating is more than just sadness, and how joy and celebration can be triggers too.• Why liquid calorie, like smoothies, might be sabotaging your progress more than you think.• The importance of awareness and how you can't change what you can't see.I'm breaking down these truths with honesty and practicality because I've been there, and I want you to succeed too. It's not easy, but it's possible, and you have the strength to do it.  So keep trying, keep tracking, don't be intimidated, and don't give up. You've totally got this.Episodes Mentioned:• 040 Stop Exercising to Lose Weight• 009 Don't Exercise to Lose WeightLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...

On this episode, we sit down with Mariana Padilla, CEO and co-founder of HACKERverse.ai — an AI-driven platform transforming how cybersecurity solutions are tested and purchased. From her early days in education and nonprofits to building a career in cybersecurity marketing, Mariana has always sought to challenge inefficiency and champion innovation. From the helm of […]

Send us a textWelcome back to Disrupting Obesity! In this special 101st episode, I'm breaking down 101 things I know are true about weight loss. From the reality of losing 200 pounds myself,  to why sustainable change requires small, incremental steps, we're diving into the hard truths of extreme weight loss AND the mindset shifts that make it possible. I'm sharing what works, what doesn't, and the lessons I wish I'd known when I started. This isn't a polished list, but it's real, raw and unfiltered, just like the journey itself!Listen in to hear more about:•  The reality that weight loss is hard no matter how much you have to lose, but why it's different when you have to lose a lot. • How losing 200 pounds was harder than surviving a car accident.• Why sustainable weight loss takes time and patience.• Understanding that losing 100 pounds isn't the same as losing 10 pounds 10 times.• How people's compassion seems to disappear after a certain amount of weight loss, and why that can be so isolating. • The fact that you can lose weight eating whatever you want, as long as you're in a calorie deficit.• Why calories don't know what time it is: eating at night won't ruin your progress.I'm sharing these truths because I've been there, and I want to make it easier for you to navigate this time. It's not easy, but it's worth it, and understanding these hard truths might make your path just a little bit straighter. Make sure you check out my website, disruptingobesity.com and submit your questions for future Ask Whatever episodes! Keep trying, keep tracking, don't be intimidated, and don't give up. You've totally got this.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...

Netflix or Disney +?; Apple TV+ or Crave? This week, the guys dive into the streaming services that feed us our shows. Which ones are worth it? But before that, Ryan is a Disruptor, reporting back on an ADHD documentary. Crofton goes deep into the new hit puzzle game Blue Prince and offers thoughts on the beginning of Andor's second season. All this, and Ryan gets free comics! Come listen!DiscussionStart - Intro8:31 - Dungeons1:13:33 - State of Streaming 2025Intro and Outro Music Credit"Take a Chance" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/ Hosted on Acast. See acast.com/privacy for more information.

Send us a textWelcome back to Disrupting Obesity, and the 100th episode of this podcast! Today I'm sharing the story behind the story. What really happened when I got sick, what I remember, what I don't, and why I knew I had to do something with my second chance. I talk about the physical toll of being in the hospital for five months, what it felt like to be separated from my kids, and how this whole podcast started from a need to help, because I didn't see anyone else saying the things I needed to hear when I weighed 338 pounds. Tune into this one to hear more about:• What necrotizing pancreatitis is, and why it nearly killed me.• How a pioneering doctor saved my life, and why I remember every second.• Why obesity made everything harder, and what people don't talk about.• The raw emotional pain of missing my kids while fighting to stay alive.• The mindset that got me through recovery and helped me keep going.• What happened when I released episode 21 from a hospital bed.• How I went from 400 followers to 205,000, and why I still won't run ads.• Why connection matters more than anything, and how the Flamingo Forum brought it back.This episode is about turning unimaginable pain into purpose, and reminding you that no matter how far you feel from your goal, it's not too late. So keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this.Episode Mentioned:Episode 21Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutubeFacebook...

In this powerful and deeply personal episode, Michael Mogill—founder and CEO of Crisp—shares his journey from a four-year-old immigrant arriving in the U.S. with $500 in his family's pocket to leading one of the most influential companies in the legal marketing space. Raised by parents who had to restart their lives from scratch, Michael became the first in his family to learn English, attend college, and ultimately break into entrepreneurship. From selling POGs in elementary school to building websites in his early teens, his entrepreneurial roots run deep. But it wasn't until a camera, a side hustle, and a market pivot that Crisp was born—changing the legal marketing game forever. Michael dives into the highs and lows of building a business with no investors, the lessons learned from early failures, and the importance of health, clarity, and leadership in sustaining long-term growth. He explains how Crisp evolved from a scrappy video startup into a full-service coaching and marketing firm serving over a thousand law firms, and why he believes every law firm leader must first grow personally to grow professionally. Packed with wisdom on team building, vision-setting, and mindset shifts, this episode is a must-listen for entrepreneurs, legal professionals, and anyone navigating their own path to meaningful success. Takeaways: Starting from humble beginnings and overcoming early-life obstacles—like language barriers and financial hardship—can cultivate resilience and fuel long-term ambition.What starts as a small hustle or hobby can evolve into a thriving business when approached with curiosity, creativity, and persistence.When market conditions change or opportunities fade, strategic pivots—like shifting from hospitality to legal marketing—can lead to more focused and scalable business models.Outworking others and continuously developing personal capabilities are often more crucial than innate talent in building a successful business.Businesses reflect their leaders. Scaling a company requires not just better marketing or products, but also stronger leadership, better decision-making, and alignment across the team.Prioritizing physical and mental well-being is essential for sustainable leadership. It's not something to fix later—it enables better decisions and long-term success.A clear, exciting, and measurable vision is essential for alignment and growth. If the goal doesn't inspire you, it won't inspire your team either.

The helicopter industry is known for sky-high complexity, but one company is proving that innovation doesn't have to be complicated. For too long, the industry has settled for slow, costly, and overly complex machines, pushed forward by legacy manufacturers who cater to large government contracts and niche elite buyers.  But there's a shift happening now, one that puts simplicity, reliability, and affordability at the center of innovation. At the forefront of this transformation is Robinson Helicopter, a company best known for its rugged, no-nonsense civilian aircraft.  Under the leadership of CEO David Smith, Robinson is entering a new era, one that's not only challenging the norms of vertical lift but redefining what modern utility helicopters can look like with the launch of the new R88. David isn't just an industry veteran, he's a rare blend of engineering insight, strategic leadership, and real-world pragmatism.  With roots at Bell Helicopter and MIT, and deep experience in clean-sheet design and simulation technology, he's now steering Robinson into ambitious territory, from launching new aircraft to manufacturing drones and reshaping workforce culture. In this episode, David gives us a behind-the-scenes look at the launch of the R88, his approach to leading a legacy brand into the future, and how Robinson is quietly disrupting both the manned and unmanned aircraft space. You'll also learn: Why helicopter designs have remained stagnant for so long How Robinson plans to compete on simplicity, reliability, and price What makes the R88 a game-changer for EMS, utility, and tourism missions Why vertical integration and in-house manufacturing are Robinson's biggest strengths How Robinson is entering the drone market (and what makes their design better than quadcopters) What it takes to build a high-performance, high-loyalty workforce in aerospace today   Guest Bio David Smith is the president and CEO of Robinson Helicopter Company. He leads employees as they develop and produce cost-effective, efficient, and safe helicopters for customers all over the world. David loves helping teams grow and improve performance in engineering and manufacturing companies, especially in the aerospace industry, where he has a proven track record of delivering results and driving innovation. Prior to joining Robinson Helicopter Company in March 2023, David held leadership positions at Bell Flight and TRU Simulation + Training, where he successfully executed cost restructuring measures, improved business performance, and helped to drive the next generation of manufacturing operations. Dave is passionate about supporting non-profits and charitable efforts to help our veterans, develop tomorrow's leaders, and grow the American manufacturing industrial base. Connect with David on LinkedIn.    About Your Host Craig Picken is an Executive Recruiter, writer, speaker and ICF Trained Executive Coach. He is focused on recruiting senior-level leadership, sales, and operations executives in the aviation and aerospace industry. His clients include premier OEMs, aircraft operators, leasing/financial organizations, and Maintenance/Repair/Overhaul (MRO) providers and since 2008, he has personally concluded more than 400 executive-level searches in a variety of disciplines. Craig is the ONLY industry executive recruiter who has professionally flown airplanes, sold airplanes, and successfully run a P&L in the aviation industry. His professional career started with a passion for airplanes. After eight years' experience as a decorated Naval Flight Officer – with more than 100 combat missions, 2,000 hours of flight time, and 325 aircraft carrier landings – Craig sought challenges in business aviation, where he spent more than 7 years in sales with both Gulfstream Aircraft and Bombardier Business Aircraft. Craig is also a sought-after industry speaker who has presented at Corporate Jet Investor, International Aviation Women's Association, and SOCAL Aviation Association.    For more aerospace industry news & commentary: https://craigpicken.com/insights/.  To learn more about Craig Picken, visit https://craigpicken.com/.    Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you! 

Achieving Success with Olivia Atkin Episode 131 "The Disruptor's Guide To Achieving Lasting Fulfillment with Monica Curry, PhD"Olivia talks personal and professional achievements with Dr. Monica Curry. Dr. Monica Curry is the founder and CEO of Impacting Squared, where she helps leaders move beyond overwhelm to create lasting impact within their organizations. She is known as a gentle disrupter—someone who challenges the status quo through honest conversations that drive real behavioral change. With a background in organizational effectiveness, she has dedicated her career to guiding professionals through uncertainty, helping them strengthen their leadership presence while fostering inclusive and resilient workplace cultures. Whether she's coaching executives, teaching leadership and innovation as a professor, or serving on advisory boards, Dr. Monica is committed to shaping the future of leadership with intention and empathy.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou can find Monica Curry:Website: https://www.impactingsquared.com/Email: mcurry@impactingsquared.comLinkedIn: www.linkedin.com/in/monica-curryBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

In this episode: DigiPower X (DGXX) is a hidden gem in today's market [0:20] Introducing Michel Amar, CEO of DigiPower X [3:17] DGXX's pivot from Bitcoin mining to AI is a game-changer [6:59] DigiPower has a massive head start on its competitors [14:17] Why this debt-free revenue machine is so undervalued [16:33] How management takes care of its shareholders [24:40] One of the world's best investors is backing this company [28:30] How this $30M company plans to unlock $500M in value in 2 years [32:28] Did you like this episode? Get more Wall Street Unplugged FREE each week in your inbox. Sign up here: https://curzio.me/syn_wsu Find Wall Street Unplugged podcast… --Curzio Research App: https://curzio.me/syn_app --iTunes: https://curzio.me/syn_wsu_i --Stitcher: https://curzio.me/syn_wsu_s --Website: https://curzio.me/syn_wsu_cat Follow Frank… X: https://curzio.me/syn_twt Facebook: https://curzio.me/syn_fb LinkedIn: https://curzio.me/syn_li

Send us a textIn this special 99th episode of Disrupting Obesity, I'm taking a step back from our usual format to share a behind-the-scenes look at what really comes up inside the Flamingo Forum. From breakthrough coaching moments to key mindset shifts, we're diving deep into the real-world tools that help transform your relationship with food. This episode explores the difference between healthy and helpful, why calorie counting isn't the enemy, and how small, sustainable changes like understanding food "vehicles" and using safety nets instead of rigid rules, can create a lasting, realistic approach to weight loss without the overwhelm of restriction. Listen in to hear more on:• Why safety nets work better than rules when it comes to food habits.• The science of the “20-minute rule” and how it helped me let go of guilt.• How we've been taught to fear hunger, and why that messaging is broken.• The truth about emotional hunger and how to manage it.• How to mentally bounce back from a binge day with data, not shame.• The difference between “good” vs. “helpful” foods, and why moralizing food needs to stop.• Vehicle hacking: the art of saving hundreds of calories without sacrificing what you love.• Why slow, manageable changes can help you finally keep the weight off.Food isn't the enemy. Neither are you. If you've ever felt stuck between diet culture and emotional eating, this episode is your reminder that there is a way to build trust with your body again, and that starts by shifting the tools you use. As always: keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episode Mentioned:089 A Look InsideLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutubeFacebook...

An airhacks.fm conversation with Francesco Nigro (@forked_franz) about: JCTools as a Java concurrency utility library created by Nitsan Wakart, the history of JCTools and how Cliff Click donated his non-blocking HashMap algorithm to the project, contributions to JCTools including weight-free queue implementations, Apache Storm vs. Apache Kafka, explanation of how JCTools improves upon Java's standard concurrent queues by reducing garbage creation and optimizing memory layout, the difference between linked node implementations in standard Java collections versus array-based implementations in JCTools, detailed explanation of linearizability as a property of concurrent algorithms, the challenges of implementing concurrent data structures that maintain proper ordering guarantees, explanation of lock-free versus wait-free algorithms and their progress guarantees, discussion of the xadd instruction in x86 processors and how it's used in JCTools for atomic operations, the implementation of MessagePassingQueue API in JCTools that provides relaxed guarantees for better performance, comparison between JCTools and other solutions like Disruptor, explanation of how JCTools achieves 400 million operations per second in single-producer single-consumer scenarios, discussion of cooperative algorithms for multi-producer scenarios, the use of padding to avoid false sharing in concurrent data structures, the implementation of code generation in JCTools to create different flavors of queues, the use of Unsafe and AtomicLongFieldUpdater for low-level operations, real-world applications in high-frequency trading and medical data processing, integration of JCTools with quarkus and mutiny frameworks, the importance of proper memory layout for performance Francesco Nigro on twitter: @forked_franz

Is your body being robbed of vital nutrients without you even realizing it? In this conversation, Dr. Jess shares her journey from conventional medicine to becoming a functional health crusader after the medical establishment labeled her a "disruptive physician" for questioning hospital practices. When chronic stress and professional battles triggered her own health crisis, she discovered the shocking truth about how our bodies can become severely depleted – despite eating well. Her vitamin B and D levels plummeted, leading to crippling depression and brain fog that transformed her understanding of nutritional intervention. Here she reveals which trendy wellness treatments actually work and which are simply expensive marketing hype. Learn why your liver health might be the missing piece in your hormone balance puzzle, how bile production impacts everything from your mood to your weight, and why the supplements you're taking might be completely wasted if you're not using the right delivery method.  Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Jess Peatross: https://www.instagram.com/dr.jess.md www.midlifeconversations.com/aegis        Episode Links: Doctor-formulated supplements. Superior absorption. Lasting results. Go to  https://Aegisformulas.com and use code NATALIEJILL to get 10% off your next order.    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Thank you to our show partners! AEGIS: Go to https://Aegisformulas.com and use code NATALIEJILL to get 10% off your next order.   SILVERBIOTICS:  Want to recover faster and feel your best? Go to https://SilverBiotics.com and use code NATALIEJILL for 15% off your first order.     Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

Send us a textFor today's episode, I was prompted by a request from my Flamingo Forum to speak on gratitude, and with the upcoming milestone of my 100th episode, I thought it was fitting to explore the complex relationship between gratitude and weight loss. Especially with how these two things are more connected than you might think. Gratitude isn't always shiny or simple. Sometimes it's overwhelming, messy, and tied up in feelings of worthiness. Learning how to actively feel grateful, can be a powerful tool on your journey, especially when it comes to sustainable weight loss. Tune in to hear more about:• Why holding the “high card” in trauma can feel isolating, and how I try not to marginalize others' experiences.• The emotional aftermath of returning home after five months in the hospital.• How gratitude can become a grounding force, even in the chaos.• What “making it worth it” really looks like.• Why small wins, like less mayo or fewer cookies, matter and how they add up.• How to feel grateful to yourself for better choices, not just to others.• Using gratitude as a lifeline when weight loss feels frustrating or impossible.• The difference between sweeping big changes and the quiet power of small, consistent ones.Gratitude isn't just for the good days, it's for the hard ones too. It's one of the most overlooked tools in losing weight and I hope this episode can bring you inspiration and fresh perspective. Let's talk about how to use gratitude to our advantage! So keep trying, keep tracking, don't be intimidated, and don't give up. You've totally got this!Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutubeFacebook...

Whitney Johnson, the esteemed CEO of Disruption Advisors, graces us on today's episode of The CLS Experience with her profound insights on personal and professional growth. As a visionary in the realm of personal disruption, Whitney unpacks how individuals can ignite their own transformations, differentiating between the nuances of personal and business disruptions. Learn how embracing both major and minor changes can propel you toward meaningful growth by retraining your mind and body to welcome abundance and joy, thereby unlocking a world of new possibilities. Whitney offers a roadmap for harnessing fear as a catalyst for positive change, rather than a deterrent. Let's have some fun.   7:41 - Disrupting 16:22 - Embracing Change and Personal Growth 22:35 - Unlocking Your Best PotentialConnect with Whitney here: https://thedisruptionadvisors.com/whitney-johnson/ To join our community click here.➤ To connect with Whitney Johnson follow Whitney on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

Send us a textI'm back with our fifth Ask Whatever from this Spring Cleaning series as I clear out the remaining backlog of questions from listeners like you! Always feel free to send them my way, even if you think I may have answered them before! (Or join my Flamingo Forum here!)  In this episode, these questions dig deep into the real day-to-day challenges of weight loss, especially when it comes to staying motivated mid-journey and figuring out what works to sustain that after the pounds come off. From emotional withdrawal, to setting realistic calorie goals, this episode is all about building lasting habits with practical strategies and mindset tools that support long-term success from that hard earned progress!Here's what I covered in this episode:• What visualization looked like for me and how it helped keep me focused on weight loss and the life I wanted. • How appetite and metabolism play a role in weight loss, especially for those who've “yo-yo dieted”. • Real examples of safety nets I used (like “no eating while standing”) and how they helped reduce mindless eating. • The difference between safety nets and incentives, and how both can work for you. • Advice for maintaining tracking momentum when you're in the zone and don't want to lose steam. • How I gradually reduced calories over time, from 4,200 a day, to eventually landing at a steady 1,700. • Some of my milestone rewards. • Tips for successful maintenance and why changing your relationship with food is key to keeping the weight off. • How to know if you're truly in a calorie deficit, and what it means if the scale isn't moving. • My take on macro/micronutrient tracking and why calories were always the priority for me.Together, lets focus on the what comes after that  initial push in your journey, and how we can all keep moving forward, one realistic step at a time. As always: keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episodes Mentioned• 005 Comfort, Reward, Cope • 073 9 Ways to Maintain Your Weight LossLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutubeFacebook...

- The Best Cricket Stories - Daily! - https://bestofcricket.substack.com/- Get an exclusive 15% discount on Saily data plans! Use code 'goodareas' at checkout. Download Saily app or go to:https://saily.com/goodareas-Behram and Shayan take a close and thorough look at Virender Sehwag's exploits in the IPL, making a case for how he might just be one of the most underappreciated superstars to have ever graced the league, and limited overs cricket in general.-To support the podcast please go to our Patreon page. https://www.patreon.com/user?u=32090121. Jarrod also now has a Buy Me A Coffee link, for those who would prefer to support the shows there: https://www.buymeacoffee.com/jarrodkimber.Each week, Jarrod Kimber hosts a live talk show on a Youtube live stream, where you can pop in and ask Jarrod a question live on air. Find Jarrod on Youtube here: https://www.youtube.com/c/JarrodKimberYT.To check out my video podcasts on Youtube : https://youtube.com/@JarrodKimberPodcasts-This podcast is edited and mixed by Ishit Kuberkar, he's at https://instagram.com/soundpotionstudio & https://twitter.com/ishitkMukunda Bandreddi is in charge of our video side.

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this "Lessons" episode, Brett Berish, a renowned Spirits Industry Disruptor, reveals how unconventional marketing strategies have built multiple billion-dollar alcohol brands across the globe. He delves into the power of authentic storytelling and the importance of staying true to your North Star, even when faced with setbacks. Learn how prioritizing long-term loyalty over quick exits and continuously iterating on your brand strategy transforms mistakes into valuable lessons. Brett explains that by embracing a mindset focused on sustainable growth, you can build a brand that not only stands out in a crowded market but also endures the test of time.➡️ Show Linkshttps://successstorypodcast.com YouTube: https://youtu.be/mBNWnJdQJ-Q Apple: https://podcasts.apple.com/us/podcast/brett-berish-president-ceo-at-sovereign-brands-how/id1484783544 Spotify: https://open.spotify.com/episode/5jaKVXISPYoUfcqL9yJVtO ➡️ Watch the Podcast on YouTubehttps://www.youtube.com/c/scottdclary See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the HG101 gang as they discuss and rank the forgotten PS1 FPS by Insomniac Games. Then stick around for 5D CHESS WITH MULTIVERSE TIME TRAVEL, which is somehow exactly what it claims to be! This weekend's Patreon Bonus Get episode will be GUTS 'N' GARTERS IN DNA DANGER — this Cabal-clone for MS-DOS! Donate at Patreon to get this bonus content and much, much more! Follow the show on Bluesky to get the latest and straightest dope. Check out what games we've already ranked on the Big Damn List, then nominate a game of your own via five-star review on Apple Podcasts! Take a screenshot and show it to us on our Discord server! Intro music by NORM. 2025 © Hardcore Gaming 101, all rights reserved. No portion of this or any other Hardcore Gaming 101 ("HG101") content/data shall be included, referenced, or otherwise used in any model, resource, or collection of data.

Dude Wipes hit $200M in sales… because they saw an opportunity in 1 stat about toilet paper.Trump is launching America's 1st crypto fund… but markets hated the details (lost #Bromentum)Sponsored Breakups are the new trend in marketing… because passion points = loyalty points.Plus, we got the details on the latest IBO… Jack's Initial Baby Offering.$BTC $ETH $PGWant more business storytelling from us? Check out the latest episode of our new weekly deepdive show: The untold origin story of Sesame Street: The Trojan Horse of TV. Subscribe to The Best Idea Yet: Wondery.fm/TheBestIdeaYetLinks to listen.“The Best Idea Yet”: The untold origin stories of the products you're obsessed with — From the McDonald's Happy Meal to Birkenstock's sandal to Nintendo's Susper Mario Brothers to Sriracha. New 45-minute episodes drop weekly.—-----------------------------------------------------Subscribe to our new (2nd) show… The Best Idea Yet: Wondery.fm/TheBestIdeaYetLinksEpisodes drop weekly. It's The Best Idea Yet.GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts FOR MORE NICK & JACK: Newsletter: https://tboypod.com/newsletter Connect with Nick: https://www.linkedin.com/in/nicolas-martell/ Connect with Jack: https://www.linkedin.com/in/jack-crivici-kramer/ SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Anything else: https://tboypod.com/ Subscribe to our new (2nd) show… The Best Idea Yet: Wondery.fm/TheBestIdeaYetLinksEpisodes drop weekly. It's The Best Idea Yet.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life's biggest challenges can become our greatest catalysts for growth and in this conversation with Josh Trent we explore just how transformative that process can be. Josh shares his deeply personal journey over the past three years — navigating fatherhood, relationship shifts, and the relentless self-inquiry that comes with embracing change. We dive into emotional regulation, conscious leadership, and the tension between providing for others and staying connected to ourselves. Through candid reflection, we uncover how personal struggles — whether in love, family, or purpose — can lead to profound healing and a reclamation of sovereignty. Josh is a Business Artist as the Host of the decade+ long running Wellness + Wisdom Podcast with 700+ episodes and 12M downloads, and the creator of the Liberated Life Tribe + BREATHE: Breath + Wellness humanizing AI + Self Mastery with over 1,000 students worldwide. Josh has spent the past 22+ years as a facilitator, researcher + explorer discovering the wellness + wisdom for himself + humans to thrive in our modern world. His mission is to help humans LIBERATE their mental, emotional, physical, spiritual + financial Self through podcasts, programs + global tribe who've learned how to break free from self-sabotage + limiting beliefs to master a new “reality game.” —Josh's Instagram: https://www.instagram.com/joshtrentofficial/ —Josh's Website: https://www.wellnessforce.com  —Josh's Podcast: https://wellnessandwisdom.com  —Josh's Podcast Instagram: https://instagram.com/wellnessandwisdom  —Josh's Online Community - Liberated Life Tribe : https://liberatedlife.com/  —Josh's Online Community Instagram: https://instagram.com/liberatedlife  —Josh's Previous Podcast Episodes: #054: Who Am I Really? with Josh Trent: https://markgroves.com/episode/josh-trent-who-am-i-really/ and #164: Just BREATHE with Josh Trent: https://markgroves.com/episode/just-breathe-with-josh-trent/ Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast   —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast Have A Question? —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Josh Trent, Personal Growth, Emotional Healing, Conscious Leadership, Self Discovery, Fatherhood Journey, Relationship Advice, Mindfulness Practice, Overcoming Fear, Inner Work, Life Transformation, Wellness Wisdom, Personal Sovereignty, Parenting Challenges, Healing Trauma, Self Awareness, Mental Clarity, Conscious Parenting, Emotional Intelligence, Navigating Change, Spiritual Growth, Personal Development, Masculine Energy, Finding Purpose, Transform Your Life, Mindset Shift, Authentic Living, Overcoming Doubt, Self Empowerment, Growth Mindset, Holistic Wellness, Inner Peace This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

In this compelling clip of Market Mondays, host Troy Millings sits down with guest Ian Dunlap to dive deep into the intriguing question: Is Grok3AI the threat we once perceived Deep Seek to be? As technological advancements and market dynamics evolve, this engaging conversation unlocks the potential implications of Grok3AI on the global tech landscape.The dialogue kicks off with Troy sharing an intriguing question he received over the weekend about Grok. After spending time exploring Grok's platform, Troy is taken aback by its capabilities, prompting a broader discussion on Grok's potential, especially when juxtaposed with tech giants like Starlink, Tesla, and Neuralink. Amid playful exchanges and humorous moments, the serious undertone of evaluating Grok's place in neocolonialism becomes evident.Ian Dunlap weighs in with his insights, emphasizing the speed and efficiency with which Grok3AI has been developed. Created in November 2023, its rapid development contrasts with the years of work behind established names like OpenAI and Gemini. Ian argues that Grok's accelerated pace, combined with Elon Musk's willingness to invest and compete fiercely, positions Grok3AI as a significant threat. Although it may not possess the established brand recognition of OpenAI, its functionality, performance, and the available capital behind it mark it as a formidable player in the AI space.As the discussion unfolds, Troy acknowledges Elon Musk's achievements, despite the criticisms, highlighting how Grok's success story mirrors that of a startup succeeding rapidly in the competitive automotive industry. Troy also sheds light on the potential geopolitical implications of this technological race. The Big Four or Big Five tech companies in China, with advancements like these, could potentially surpass Western markets, underscoring the importance of staying ahead in AI developments.Finally, the clip touches upon the brewing tensions between Microsoft and OpenAI, hinting at organizational challenges amidst the technological breakthroughs.Join Market Mondays as Troy Millings and Ian Dunlap offer a rich analysis of Grok3AI's position in the tech hierarchy, the competitive drive behind its rapid advance, and what it signifies for future market trends. Whether you're an investor, tech enthusiast, or casual observer, this conversation sheds light on the dynamically shifting world of artificial intelligence and its global ramifications.Hashtags: #Grok3AI #MarketMondays #AIRevolution #TechIndustryInsights #ElonMusk #OpenAI #DeepSeek #TroyMillings #IanDunlap #AICompetition #GlobalMarkets #TechDisruptionSupport this podcast at — https://redcircle.com/marketmondays/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy