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Hey babe! This is your real-time peek inside the Drop 8 Diaries—and this one's got all the juice.In this IG Live check-in, Meghan gets super real about what's happened in the first 9 days of her July goal to lose 7–10 pounds using the Yummy Mummy Method. Spoiler: it hasn't been “perfect”—and that's exactly why you've got to listen. Because this is the stuff that actually blocks most women from losing weight (and keeping it off).From vacation weight wobbles to intense personal struggles, Meghan shares how she stayed committed even when the scale wasn't cooperating. And Laura breaks down why not quitting is the true game-changer—and how the “just keep going” mindset can totally shift your journey.You'll hear: • Why Meghan freaked a little when she gained a pound • How coaching helped her manage overwhelming thoughts and emotions • The magic of having someone reflect your thoughts back to you • Why “just keep going” became her mantra • How a 1% better mindset helped her avoid all-or-nothing thinking • What the Yummy Mummy community is really like behind the scenesThis is what sustainable weight loss actually looks like, babe. Imperfect. Powerful. And totally possible for you too.
#viral #viralvideo #instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio
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#viral #viralvideo #instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio
#viral #viralvideo #instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio
#viral #viralvideo #instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio
#viral #viralvideo #instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio
Bro Code Podcast I "Night of Champions"#viral #viralvideo #instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio
#viral #viralvideo #instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio
Do you feel surrounded by your enemies? Are you feeling pressure on all sides of your life? Then you need to listen as we uncover what is really going on. This is where we are going in this King's Code Podcast episode. ...The King's Code Is About Empowering Christian Men To Rule & Reign In Their Marriage, Business & Life.Schedule a call by applying to The King's Armory:https://www.kings-code.com/apply-nowHave you gone through the crisis of divorce and are now ready to start Rebuilding your life? Check out our Rebuild Program: https://www.kingscodecoaching.com/rebuildJoin the Movement Of Men That Are Rising Up As A King, A King Unto The King Of Kings.Find out more at: TheKingsCode.comOther resources:Win Back Your Wife - A Webinar for Christian Businessmen That Aren't Willing To Give Up On Their Marriage: https://bundle.winbackyourwife.com/specialConnect with us on Instagram: https://www.instagram.com/kingscodemovement/Join the conversation on Facebook: https://www.facebook.com/Kings-Code-570278420104239/#KingsCode #KingsCodePodcast
Join Jonesy & Amanda for an EXCLUSIVE (unaired) episode!See omnystudio.com/listener for privacy information.
#viral #viralvideo #instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio #Sports #Sportstalk
#viral #viralvideo #instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio #Sports #Sportstalk
This a rebroadcast from the Get Fast Podcast with Jordan and Gerard Donnelly from TriVelo Coaching Trivelo Coaching: https://www.trivelocoaching.com.au/ Welcome to this week's episode of the Effortless Swimming Podcast. This is a rebroadcast of an episode where I was a guest on the Get Fast Podcast with TriVelo Coaching with Jordan and Gerard Donnelly. On this episode, I'll talk about how triathletes can swim minutes faster in any races that they're doing. So if you're a triathlete or you're interested in triathlon or open water swimming, there'll be a lot here that can help you improve your swim speed and ultimately make it easier. And a lot more enjoyable. Let's get into this episode on the TriVelo Coaching Get Fast podcast. 01:15 - Why Swimmers Get Stuck 03:30 - Are Athletes Doing It Wrong After Coaching? 06:50 - How Long Does It Take To Change Swim Habits? 10:05 - Is A Lack Of Fitness Holding Your Technique Back? 13:30 - Overcoming the 2nd Plateau 19:45 - The Ultimate Swim Technique Overhaul Plan 23:50 - Ideal Time Ratio For Swim Technique Vs. Fitness 28:00 - Why Elite Swimmers Avoid Long, Slow Training 32:50 - Why Adult-Onset Swimmers Struggle To Improve 36:40 - Overcoming The Mental Barrier Of Going Slower To Get Faster 39:00 - The Best Tests For Swim Fitness And Speed 43:30 - Pool Vs. Open Water: Understanding The Differences 46:40 - Swimming Myths Debunked 51:31 - When To Push Through Bad Form (And When To Stop) 55:30 - Swimming Is A Technique Thing Get your HydroClear goggles here and get 15% off from your first purchase. Code: PODCAST https://shop.effortlessswimming.com/ Want to really transform your swimming? Join us on a swim camp in 2025 in the Maldives, Galapagos Islands, or Thailand: https://effortlessswimming.com/camps/ Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership: https://effortlessswimming.com/training-and-membership-plans/?el=blog
Public Safety Information Director Larry Flowers speaks with MPD Lieutenant Zachary Ferrell about a very important topic - motorcycle safety.
#nintendoswitch2 #Launchday #Nintendo #NintendoSwitch #viral #viralvideo #instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio #Sports #Sportstalk
#nintendoswitch2 #Launchday #Nintendo #NintendoSwitch #viral #viralvideo #instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio #Sports #Sportstalk
#nintendoswitch2 #Launchday #Nintendo #NintendoSwitch #viral #viralvideo #instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio #Sports #Sportstalk
#nintendoswitch2 #Launchday #Nintendo #NintendoSwitch #viral #viralvideo #instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio #Sports #Sportstalk
#instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio #Sports #Sportstalk
#instagrampodcast #media #productionstudio#instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio #Sports #Sportstalk
#instagrampodcast #media #productionstudio#instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio #Sports #Sportstalk
#instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio #Sports #Sportstalk
Bro Code Podcast I "WNBA coach Natalie Nakase making history with Valkyries" #instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio
#instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio #Sports #Sportstalk
#instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio #Sports #Sportstalk
#instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio
#instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio
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Blank Code Podcast 236 features a live performance by Luis Flores at Mental on Friday January 31st in Mexico City. Flores, a Blank Code recording artist and prominent figure in the techno scene, delivers a dynamic set that showcases his signature style—deep, hypnotic rhythms and textures featuring past and future releases from the Blank Code [...] The post Blank Code Podcast 236 – Luis Flores [Live] @ Mental Mexico City 2025 first appeared on Blank Code.
#instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio
#instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio
#instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership #spotify #IHeartMedia #IHeartRadio #Radio
#spotify #applepodcast #filmwriter #filmcommunity #blackstories #blackstudios #podcast #recordingstudios #instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership
#instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership
In this episode of Coffey & Code, host Ashley Coffey sits down with Josh Bankston, Partner at Mace Virtual Labs, for a deep dive into the evolving world of XR—Extended Reality—and how it's reshaping the future of education, business, and immersive experiences. With over 13 years in the XR industry, Josh shares powerful insights on the importance of thoughtful product design, why iteration is key to innovation, and how champions inside organizations play a critical role in adopting new technology. From VR-powered training to brand activations that forge direct audience connections, this episode is packed with takeaways for anyone looking to design meaningful, tech-forward experiences. You'll also hear about:Real-world examples of XR in action across industriesThe shift toward AI-integrated 3D modeling and developmentHow immersive tools are changing the way we engage and learnWhy community and collaboration—not gatekeeping—are the heartbeat of the XR movement If you're curious about how to leverage XR and AI to design the future of work, learning, and storytelling—this one's for you. EPISODE CREDITS:Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey.Headshot by Brandlink MediaIntroduction music composed and produced by Ashley Coffey LINKSFollow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live. © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.
#radio #radiopersonality #amazonmusic #iheartmedia #iheartradio #spotify #applepodcast #filmwriter #filmcommunity #blackstories #blackstudios #podcast #recordingstudios #instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership
#radio #radiopersonality #amazonmusic #iheartmedia #iheartradio #spotify #applepodcast #filmwriter #filmcommunity #blackstories #blackstudios #podcast #recordingstudios #instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership
In this episode of Coffey and Code, host Ashley Coffey engages with Dr. Rolando Masís-Obando, a computational neuroscience postdoc at Johns Hopkins University. They discuss the intersection of neuroscience, technology, and ethics, particularly focusing on neuro rights and the implications of brain-computer interfaces. Rolando shares insights from his research, the importance of ethical considerations in technology, and the evolving landscape of neural data privacy. The conversation highlights the need for a human-centered approach in shaping the future of technology and neuroscience, emphasizing the importance of curiosity and interdisciplinary connections.Want to hear even more? Listen to Dr. Rolando Masis-Obando's Talk on "Should We Fear AI?" at Princeton Research Day, 2023Chapters03:15 The Intersection of Neuroscience and Ethics09:07 Curiosity and the Journey into Neuroscience15:28 Neuro Rights and Technology21:39 Protecting Neural Rights in the Digital Age24:48 The State of Consumer Privacy26:31 Neuroscience and Technology: Surprising Insights32:34 Brain-Computer Interfaces: Opportunities and Ethical Concerns39:30 The Future of Neuroscience and Neuroethics45:33 The Journey of Innovation and AdaptabilityConnect with Dr. Rolando Masis-Obando on Linkedin and follow his research on neuro rights and the future of innovation. EPISODE CREDITS:Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey.Headshot by Brandlink MediaIntroduction music composed and produced by Ashley Coffey LINKSFollow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live. © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.
New Podcast episode is up!! #radio #radiopersonality #amazonmusic #iheartmedia #iheartradio #spotify #applepodcast #filmwriter #filmcommunity #blackstories #blackstudios #podcast #recordingstudios #instagrampodcast #media #productionstudio #storytelling #storytime #growthmindset #production #producer #writersroom #radiohost #goddid #blessed #opportunity #partnership
What does human-curated radio mean in an era dominated by algorithms? In this episode of The Morse Code Podcast, I sit down with Celia Gregory from Nashville's WNXP to talk about the power of radio, music discovery, and how real people—not algorithms—shape the sound of a city.Celia shares her journey from college radio DJ to morning host at WNXP, the role of local radio in fostering music communities, and why she believes in giving underrepresented artists a voice. Get full access to The Morse Code with Korby Lenker at korby.substack.com/subscribe
Assistant Fire Marshal Shandreah Womack and Training Coordinator/Paramedic Julia Pitt talk about a couple of upcoming Murfreesboro Fire Rescue Department events - Citizens CPR class and Teen Fire Academy.
Episode Takeaways:Experiences are often your best teachers.Transitioning out of foster care can be devastating.Advocacy is propelled by shared stories.Community support is crucial for young people.Technology (AI) can streamline child welfare processes.Access to basic documents is essential for independence.Young people in foster care often lack normal experiences.Resilience is built through overcoming challenges.Affirmations can help combat imposter syndrome.Everyone can contribute to supporting youth in foster care.About Amnoni:Amnoni L. Myers, MPA, is a serial entrepreneur, best-selling author, child welfare advocate, public speaker, and consultant. She is the founder of You Are The Prize, a professional speaking and consulting firm, and the visionary behind Launch Ahead, an innovative startup dedicated to supporting youth in foster care as they transition into adulthood.A Boston, Massachusetts native, Amnoni now resides in Tulsa, Oklahoma through the Tulsa Remote program, relocating from California in 2021. She holds a Master's in Public Administration from the National Urban Fellows Program in Manhattan, New York. As part of this prestigious fellowship, she was placed at The California Endowment in Oakland, where she worked on the My Brother's Keeper Initiative to advance opportunities for young boys and men of color.As a consultant, Amnoni brings a unique and deeply personal perspective to child welfare reform. Having aged out of the foster care system herself, she later returned as a professional, leading policy and advocacy efforts to reimagine a more equitable system. She previously worked with the U.S. Children's Bureau as a child welfare policy consultant and held internships at both Capitol Hill and the White House Domestic Policy Council, where she drafted impactful policy recommendations aimed at improving the child welfare system.Amnoni is a graduate of Gordon College, where she double-majored in Social Work and Sociology and completed a Social Work and Peace and Conflict Studies Practicum in San Francisco. She has also studied Race, Class, and Gender in South Africa, further deepening her commitment to justice and systemic change.She is the author of the best-selling book, "You Are The Prize: Seeing Yourself Beyond the Imperfections of Your Trauma," and has delivered powerful keynote addresses at major events and institutions nationwide, inspiring countless individuals through her story of resilience and empowerment. Recently, she was selected as a finalist for the 2025 SXSW Pitch, a testament to her innovation and dedication to social impact. Her dedication to advocacy and entrepreneurship has earned her numerous awards, including:● The Re-Envisioning Foster Care Champion Award● The National Urban Fellows Ron Gonzalez Memorial Fund Leadership Award● The Philip J. Award● The Marlene Matreese Rockstar of the Year Award● Tulsa Remote's Most Outstanding Member of the Year Award● TEDC's Mortar Entrepreneurial Spirit Award● Tulsa, Oklahoma's 2023 Game Changer AwardThrough her work, Amnoni remains committed to empowering communities, increasing access to opportunity, and reshaping systems that have historically marginalized vulnerable populations. Whether through her consulting, speaking engagements, or entrepreneurial ventures, she is a driving force for systemic change and social impact.Donate to Amnoni's GoFundMe to get to SXSW. The cost of travel, lodging, food has increased tremendously, and every dollar counts!Follow Amnoni on Social Media:InstagramLinkedin EPISODE CREDITS:Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey.Headshot by Brandlink MediaIntroduction music composed and produced by Ashley Coffey LINKSFollow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live. © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.
What happens when the interviewer becomes the guest? This episode of The Morse Code Podcast is a special one—Randa Newman, Korby's wife and creative partner, takes over the host seat to interview Korby in an intimate, revealing conversation about creativity, perseverance, and what it means to balance art with real life. Get full access to The Morse Code with Korby Lenker at korby.substack.com/subscribe
Episode Highlights:1. Generative AI's Impact• Scarlett Johansson's voice controversy sparks debates on AI ethics.• Google Notebook LM redefines note-taking with AI-powered features (hey-o!)• How businesses and individuals used AI to scale creativity and productivity.2. USB-C Takes Over• Apple iPhone 15 joins the USB-C revolution.• Benefits for consumers and the environment.3. Apple Vision Pro Struggles• High price and unclear use cases result in lower-than-expected sales.• Competition heats up with the Meta Quest 3s.4. Tech Innovations and Stumbles• Quantum computing leaps by IBM and Google.• Google AI Overview's hilarious missteps, including “glue on pizza.”5. Bitcoin's Resurgence• Institutional adoption and innovative blockchain applications fuel a comeback.6. Gaming Industry Reset• 2024 marked by closures and layoffs but a promising rise in indie game development.7. Tech Policy in the U.S.• Lack of AI regulation contrasts with proactive global approaches.• Key moments: FTC vs. Amazon, Section 230 debates, and more.8. What's Next for 2025• Predictions for AI, XR, and sustainability trends shaping the future. EPISODE CREDITS:Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey.Headshot by Brandlink MediaIntroduction music composed and produced by Ashley Coffey LINKSFollow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live. © 2024 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.
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